Nov 272014
 

Black Friday Yoga Sale – $99 for 99 Days

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HAPPY BLACK FRIDAY

&

HAPPY SHOPPING!

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We weren’t sure if we should do this…

But here we are doing it anyway. We must love you guys too much!

On Friday, November 28 at 12.01am we are launching a huge sale.

We know you’ve seen a lot of Black Friday sales…but this is a little different.

We’re discounting yoga classes the way that’s unheard of!

But we want to help as many yogis as possible have meaningful experience, so a Black Friday sale is a must.

And these sales are ridiculous. I’m basically paying YOU to do and learn yoga with us!

So this Friday (and Friday ONLY!) beginning at 12.01 am until 11.59 pm , we are discounting our yoga classes and teacher trainings like never before!

Yep. All of them.

  • $99 for 99 Days of Yoga (Get your ticket below)*
  • $200 off our Yoga Teacher Training (in addition to already insane World’s Most Economical Prices; get it from Studio!)*
  • $100 off our SAVY Business Bootcamp to be held in February, 2015 (Get it from Studio!)*

There are limited numbers available. So, they are available till quantities last.

So, just hurry up!

Eventbrite - Black Friday Yoga Sale – $99 for 99 Days

Practise and learn real yoga with one of the most qualified and experienced faculty in the world!

SAVY Yoga is one of the most complete, healthful and safe yoga routines on this planet!

JOIN CLASSES AT 

Serene, Calm, Quiet, Beautiful, Decent

SOUTH LONDON YOGA STUDIO 

(Lots of Free parking available)

Embrace tranquility with this offer.

Salient features of London Yoga Classes at SAVY:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

 

Terms and Conditions:  Black Friday Yoga Sale 2014 (BFYS14) not valid with any other offers. For first timers only – you’ll be considered a first timer if you’ve not attended any class at SAVY Studios in last six months. Non-refundable, non-transferable, cannot be shared. No cash-back/ credit. Please present it when you come for classes. Valid for 99 days from the date of purchase. Promotional value and Gift Certificate expire on March 8. Total value expires if registered and used even once. One buy for personal use, unlimited for gifts. Unlawful to duplicate. Valid for group (Green and Yellow) classes at specified location(s) only. Not applicable for Special/ Yoga Therapy/ Master Classes. Please register online and pre-book your class. SAVY International Inc. reserves the right to alter the terms & conditions and prices at discretion.  *Conditions apply.

Please be in time for the class.

To claim your Yoga Classes

  • Fill up Registration Form
  • Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Book your spot for a YOGA CLASS and enjoy

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

Nov 192014
 

Christmas Gift Certificate – 99 Yoga Classes for $99

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Merry Christmas

&

A Very Happy New Year 2015

in advance!

 

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Winter has set in, Christmas is close by, 2015 is just around the corner, and it is time for festivities!

And it’s raining gifts for all savvy SAVY Yogis!

SAVY, as you know well, stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields.

With Christmas, our incomparable offers for Yoga Classes are back.

On this occasion, in line with our promise of bringing the best to you at the most affordable rates, we have kept SAVY Studios the most affordable Yoga Studios in London. Keeping our promise of providing the most economical Yoga Classes in Canada too, we have more good news for you here!

99-Yoga Classes for $99*

*Conditions apply

Available till quantities last.

So, just hurry up!

 

We prefer cash at Studio.

Or

Eventbrite - Christmas Gift Certificate - 99 Yoga Classes for $99

Practise real yoga under one of the most qualified and experienced faculty in the world!

Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines on this planet!

This is THE YOGA FOR EVERYONE!

JOIN CLASSES AT 

Serene, Calm, Quiet, Beautiful, Decent

SOUTH LONDON YOGA STUDIO 

(Lots of Free parking available)

Embrace tranquility with this offer.

Salient features of London Yoga Classes at SAVY:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

 

Terms and Conditions:  Christmas Gift Certificate 2014 (CGC14) not valid with any other offers. For first timers only – you’ll be considered a first timer if you’ve not attended any class at SAVY Studios in last six months. Non-refundable, non-transferable, cannot be shared. No cash-back/ credit. Please present it when you come for classes. Valid for the months of November, December, January and February. Promotional value and Gift Certificate expire on February 28. Total value expires if registered and used even once. One buy for personal use, unlimited for gifts. Unlawful to duplicate. Valid for group (Green and Yellow) classes at specified location(s) only. Please register online and pre-book your class. SAVY International Inc. reserves the right to alter the terms & conditions and prices at discretion. *Conditions apply.

Please be in time for the class.

For more Christmas offers, please click here.

To claim your Yoga Classes

  • Fill up Registration Form
  • Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

 

Merry Christmas 2014

 Promotions, SAVY NEWSLETTER, Yoga  Comments Off on Merry Christmas 2014
Nov 162014
 

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Merry Christmas

&

A Very Happy New Year 2015

in advance!

 

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Christmas Yoga Special

We, at SAVY, are celebrating our 4th Christmas with you here in London!

We thank you for all the trust and faith you have placed in us and for staying with us!

For all that SAVY has been able to accomplish with your support during these years, please check SAVY Storyline here.

Winter has set in, Christmas is close by, 2015 is just around the corner, and it is time for festivities!

And it’s raining gifts for all savvy SAVY Yogis!

SAVY, as you know well, stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields.

With Christmas, our incomparable offers for Yoga Classes are back.

On this occasion, in line with our promise of bringing the best to you at the most affordable rates, we have kept SAVY Studios the most affordable Yoga Studios in London. Keeping our promise of providing the most economical Yoga Classes in Canada too, we have more good news for you here!

99-Yoga Classes for $99*

*Conditions apply

Available till quantities last.

So, just hurry up!

Click here to claim your Christmas Gift Certificate

We prefer cash at Studio.

Also,

You can enjoy the best in healing yoga

With our

Unlimited Yoga for 2015

at

Less than $6/ Class*

(*Conditions apply)

These are the minimum rates for the most complete and healthful yoga classes in London!

So, grab your card now!

You can also let your friends know of these unbeatable plans!

50 PLUS

We bring these specifically designed classes more suitable for the 50+ friends. Please check the details by clicking on the image. We also offer on-site classes. If you have a small group (>5) and want to be taught at your place, please contact us. We’ll make arrangements for you under the supervision of the best in the business!

Also, there is more for the Yogi who wants to go deeper into Yoga!

Yoga Teacher Training in London

SAVY International Inc. is a registered Yoga School with Yoga Alliance and we train aspiring Yoga Teachers up to the highest rank. For those who are interested in adopting Yoga Teaching as a career,  our RYT 200 courses are WORLD’S MOST ECONOMICAL and ONE OF THE MOST COMPREHENSIVE RYT 200 PROGRAMS and we are accepting registrations for all 10+ courses announced for this  and the next year, starting on November 17, 2014. Please check all the dates on the web-page. We also offer scholarships and bursaries.

 

Also, we are accepting students for DSBH Therapy Educator program, which happens to be the FIRST TRULY CANADIAN BREATHING EDUCATOR PROGRAM! DSBH Therapy Educator program is meant to provide training in DSBH TherapyBased on the science of breathing, it is a well-structured, stepped and safe program. This equips DSBH Breathing Educators with tools to impart knowledge of safe and effective therapeutic breathing exercises to those who actually need it. It is a brilliant opportunity for those who want a career in the healing sciences. This is the future of yoga, science and healing arts brought together to you today! Please click on the image to check the details of the program.

 

Also, we are accepting registration for SAVY Yoga Mentorship Program(SYMP)

and

 

RYT 500 Yoga Teacher Training programs.

There are so many beginners’ to advanced level yoga courses to choose from.

SAVY Yoga Teacher Training Courses

More Yoga Education and Yoga Therapy programs/ workshops will be announced soon.

 Breathe and Heal

This is science of the future brought to you today!  DSBH Therapy or Dr Sahdev’s Breathe and Heal Therapy is a Yoga Therapy program based on the healing effect of breathing exercises and other elements of yoga. This is the FIRST TRULY CANADIAN BREATHING EXERCISES PROGRAM!

meditation

Our well-equipped, result-oriented Yoga Therapy program, with Beat the Beast’ workshops will take serious health issues head-on.

 

Medical research has shown that yoga and breathing exercises play a big role in controlling stress, anxiety, depression and other mental and mood disorders. All this is very well documented. Based on DSBH Therapy, we offer FREE INTRODUCTORY SESSIONS at work places, corporate offices and to any large groups. Please contact us today to book a date for a Free Breathing Exercises Introductory session at your work-place.

Fight Cancer

Recent medical research has proven the relevance of Yoga, esp. breathing exercises in Cancer management, though I have been a witness to much more profound effects of breathing exercises. Being a Surgical Oncologist in India, helping cancer patients and guiding cancer survivors has always been a passion with me! Fight Cancer is the sum total of all the experience and knowledge accumulated over the past almost three decades of dedicated work in Surgery, Yoga, Yoga Therapy and Alternative modalities of treatment. Under this and our SAVY Yoga Cancer Support Services, we are accepting cancer patients for Yoga Therapy with any stage, any type of cancer.

         

Priyanka, a fantastic Henna artist, brings you the beauty of Henna Art!   Henna is a beautiful form of body art that embodies purity and centuries of religious symbolism and cultural traditions, from many parts of the world. Lately it has been adapted as a popular substitute to tattooing, as the henna pattern will last up to a week and resemble a tattoo. Today henna is seen as a versatile art medium like any other for creative expression. Safe for your skin and soothing to your senses.  Please click on the image to get your ticket for the the Henna Event.

Also, please check the website for workshops on different diseases under Yoga Therapy and DSBH Therapy. More workshops on Breast Cancer and Diabetes Mellitus have been announced.

STRESS

Please click on this Happy Face to know more about breathing exercises for Stress and Anxiety and the upcoming workshop.

            asthma

Please click on the image to know some useful exercises for Asthma and Allergies and the upcoming workshops.

 

Please click on the icon to know about some useful exercises Cancer Care and the upcoming workshops.

We’ll be announcing some very useful and refreshing Retreats/ Workshops and more, soon.

As usual, expect a lot from SAVY.

We have added lots of new features/ programs recently and so much more is on cards. The best way to keep a tap on activities at SAVY will be to subscribe to the website and ‘Like’ the Facebook page. All the new offers and updates will be there as soon as they are available.

There is much more coming : some new courses in Yoga Education, meditation classes, Special Yoga Classes, Workshops, targeted Yoga Therapy programs, some short and long Yoga Retreats to keep you entertained and healthy. Coming days are going to witness still more activity at SAVY Studios. So, talk to you very soon again!

Please keep sending in your valuable suggestions; they help us in fine-tuning services at SAVY according to your tastes and needs.

Please spread the word about our world-class services and add your friends to our mailing list or give a reference.

Keep practising yoga and lead a healthy, happy life!

SAVY Yoga is for you!

BE SAVVY WITH SAVY YOGA! 😀

Have a nice time and see you soon at SAVY Studios!

Namastey!

Thanks and Regards,

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RYT 500 (Yoga Alliance, USA)

Member, IAYT, USA

M.B.,B.S., Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

SAVY International Inc

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Nov 152014
 

Beat the Beast

SAVY International Inc./ SAVY Yoga Studio has started a novel series Beat the Beast – a series of 10-day workshops, each one targeted at different major diseases as well as positive health. Under this series, we offer workshops on some very useful Yoga routines including yoga postures, breathing exercises, marma therapy, nada yoga, shithilakaran, meditation techniques, mudras, kriyas, and a lot more – all that which is specifically effective for the said  health issue and has a proven role in the care of that particular state. Participants will be required to attend 90-minute classes for the specified 10 days. 

Yoga for Diabetes Mellitus

Claiming Your Health Back from Diabetes

Beat the Beast series, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential for the body, mind and spirit.

Diabetes is a long-term condition that causes high blood sugar levels. In 2013 it was estimated that over 382 million people throughout the world had diabetes. In Type 1 Diabetes, the body does not produce insulin. Approximately 10% of all diabetes cases are type 1. In Type 2 Diabetes, the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type. Gestational Diabetes, this type affects females during pregnancy. The most common diabetes symptoms include : Polyuria – frequent urination, Polydipsia – intense thirst, and Polyphagia – intense hunger. Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet are also commonly reported symptoms. In Type 1 Diabetes, if you follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life. In Type 2, patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.   Yoga is not just physical stretching, but it is a whole science of life! Yoga and Ayurveda offer many ways of helping in diseases. SAVY offers programs based on Yoga, Marma, Kriyas, Mudras, effective breathing techniques and other healing elements of Yoga. Validated by the stringent test of time and the millions who tried them in the past, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver! Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including Dr Sahdev’s ‘Breathe and Heal’ Program. In a study done on effect of yoga in Diabetes-2 cases, yoga resulted in significant reduction in BMI, glycemic control, and malondialdehyde and increase in glutathione and vitamin C and helps in reducing oxidative stress in type 2 diabetes. Yoga in addition to standard care helps reduce BMI and improve glycemic control in type 2 diabetic patients.

We offer very well-structured, effective, advanced and result-oriented programs for Diabetes care as well as other diseases. These are the methods which work at cellular level and root out any insufficiency. As studies are proving, Yoga has a definite role to play in Diabetes mellitus management.

To read more about role of Yoga in Diabetes mellitus, please click here.

The Overall and Personal Cost of Diabetes

 The out-of-pocket expenses associated with diabetes remain a substantial portion of disposable income and a barrier to the prevention of diabetes-related complications. The estimated total economic cost of diagnosed diabetes in 2012 in USA was $245 billion, a 41% increase from our previous estimate of $174 billion (in 2007 dollars). This highlights the substantial burden that diabetes imposes on society. Additional components of societal burden include intangibles from pain and suffering, resources from care provided by non-paid caregivers, and the burden associated with undiagnosed diabetes.

What do I learn in a Yoga for Diabetes Mellitus Workshop?

diabetes

You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit! This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga workshop a truly rewarding experience physically, emotionally, medically, socially and spiritually. You will learn, in a nutshell, about diabetes mellitus symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of yoga in these diseases. Based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades, we’ll introduce you to a system of breathing retraining and routine of yogic exercises. This system has:

  • Scientific basis – based on the standard principles of yoga and breathing, guidelines of the science of breathing – Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms and can be really helpful
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Beat the Beast – Yoga for Diabetes Mellitus workshop sets you on a course to perfection in body, mind and spirit! As the latest studies suggest, it can be useful for prevention as well as during treatment.

Here are some of the benefits of attending this program:

  • This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
  • At the completion of the program, develop an on-going daily practice of your own.
  • PRACTICE! PRACTICE! PRACTICE!
  • The benefits of a regular practice cannot be over-emphasised!
  • Natural weight management.
  • Develop a body that is more flexible, healthier and stronger.
  • Learn how to manage stress effectively.
  • Reduce chronic pain.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • There are innumerable other benefits beyond this list.

Also, this workshop will give you an overview of  Diabetes Mellitus, symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. It introduces you to yoga and breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you strategies which help you to optimize health. The aim is to learn yoga routine to help you lead a normal healthy life again.

You’ll get guidance and aid to continue doing that after attending workshop. You can also opt for follow-up plans. All this helps you deal with the problem in a more systematic and positive way.

 

Expected Outcome

  • At cellular level, this routine will put on a road to recovery from disease and senescence
  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of symptoms and complications
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

  Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

What does Beat the Beast workshop entail?

Beat the Beast workshop consists of 90-minute practice on each day, for 10 week – days. Clients learn yoga and breathing exercises. These exercises are known and proven to be effective and help in recovery.

 

Top Ten Reasons to attend ‘Beat the Beast’ workshop at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for yoga and breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful and most are of proven value. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

Because of small group size, you get individual attention and all your questions are answered and concerns addressed.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquiries are answered promptly.

8.Commitment

We are result-oriented and committed to work, given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life, costs in health and disease and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in ‘Beat the Beast’ Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Day 1

  • filling up of registration and waiver form
  • introduction to Diabetes Mellitus
  • understanding the problems
  • introduction to disease monitoring
  • introduction to some exercises

Day 2 – Day 7

  • introduction to and practice of fuller routines of yoga postures and breathing exercises, in a graded manner
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to basic exercises in DSBH Therapy- Module 1, and the concept of Breath Holding Time (BHT)
  • learn and practise vital breathing and  mind/body relaxation techniques

Day 8 – 10

  • practice of full routines of yoga postures, breathing exercises and other elements of yoga
  • DSBH Therapy and the concept of Breath Holding Time (BHT) in more detail
  • practise of vital breathing and  mind/body relaxation techniques
  • Question- Answer Session
  • Feedback – we check your results to make sure you are practising correctly.

Schedule The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Dates:
    • November 21 to 30, 2014
    • November 16 to 20, November 23 to 27, 2015

Please confirm final dates with the studio at the time of registration.

  • Time: On week Days: 6:00 AM – 7:30 AM
  • Where: SAVY International South London Yoga Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: Two-week Format
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program. Missed classes will not be compensated in any way.
    • At the end of the program, continue the same practice at home or sign-up for other relevant programs to make it a life-long habit.
  • Cost: Total cost is $699 for 10-day workshop.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Yoga Nidra/ Shithilikaran (relaxation)
    • Pranayama (breathing techniques)
    • Mudras and Kriyas
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Aum Chanting
    • Energy Healing
    • Chakra and Kundalini Awakening Exercises
    • General Ayurvedic Detox Diet advice
    • Pearls of Ancient Wisdom

Daily Practice will include:

  • Asana: We will practice a variety of relevant asanas (physical postures) during this period. Even though we shall maintain the same basic pattern, each day we might either introduce a new pose or practice variations of different poses. The asana practice will improve strength, flexibility, endurance and balance in different parts of the body. Also, asanas act on different Marma points and hence on Chakras.
  • Yoga Nidra/ Shithlikaran: Yoga Nidra/ Shithilikaran (deep relaxation) helps not only relax the body but also helps calm the nerves, the mind and activate the parasympathetic nervous system.
  • Pranayama: Pranayama is the bridge between our physical body and other sheaths. Various pranayama (breathing techniques) practices will include all or some of – bhastrika (deep forceful breathing), kapaalabhaati (breath of fire), bahya pranayama (holding the breath out), agnisaar ( belows breathing with breath holding), anulom vilom (alternate nostril breathing), many other deep breathing practices, sectional breathing, sitali (cooling breaths), breath retention (kumbhaka), bandhas (energy locks) and much more.
  • Mudras and Kriyas: You’ll receive guidance for relevant mudras/ kriyas.
  • Meditation: We shall practice a few simple but very effective meditation techniques.
  • Self-Marma Massage: Marma bindus are the energy points which connect to the chakras through nadis. Self-massage of various important marmas helps open up energy channels and balance chakras.
  • Nada: Nada (Indian Classical Music) notes have the same effect as the Marma bindu massage and help to open up and balance various chakras. We’ll be practising various notes and may even practice some compositions based on various ragas on different occasions.
  • AUM Chanting: AUM is the primordial sound and AUM chanting has a healing effect on all our sheaths. We’ll be investing some  of our time in it daily.
  • Energy Healing: Various exercises are conducive to very positive energy fields around us while practicing in a group. We’ll be doing these exercises on different occasions.
  • Chakra and Kudalini Awakening Exercises: Various procedures, chants, exercises which help balance chakras and so are conducive to kundalini awakening in the long run will also be done.
  • Ayurvedic/ Yoga Dietary Advice: Importance of diet on the basis of body type, and its role in healing will also be highlighted. You will be given a general advice on diet throughout the program.
  • Yoga philosophy: Understanding of concepts of yoga philosophy will be shared while practicing asana, pranayama and meditation so we can develop a deeper understanding of the yoga practice as well as learn more.

Strongly recommended

DSBH Therapy, full program – optional but STRONGLY recommended!

As experts, we understand the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals.

You are encouraged to register for more advanced programs and go further on the road to recovery.

We also recommend making use of other specialized services available at SAVY Studio.   In addition to committing to the yoga practice as outlined above, we would strongly urge you to commit to the following for the duration of the program:

  • ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, oil, fish or eggs).
  • No alcohol, drugs, tobacco or any other item of similar nature.
  • A personal practice as recommended, especially in the early morning.

  Also, to help achieve your goals, we strongly recommend availing the following services at SAVY Studio:

  • Yoga Therapy Consultation
  • DSBH Therapy
  • Yoga Nutrition Programs
  • Marma Therapy
  • Mantra Consultation
  • Vedic Astrology Consultation
  • Ayurvedic Supplements Consultation

  How To Join the Program

  • Decide about joining the program. You can come for a 15-minute Pre-Workshop consultation.
  • Check with us, or online if the space is available for the batch.
  • Make your payment on telephone or in person at the Yoga Studio.
  • Your spot will be reserved after receiving full payment.

  *HST is charged extra on all payments.   Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises. The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 142014
 

On World Diabetes Day – Diabetes Mellitus

World Diabetes Day

World Diabetes Day (WDD) is celebrated every year on November 14 to mark the birthday of Sir Frederick Banting of London ON, who, along with Charles Best, first conceived the idea leading to the discovery of insulin in 1921.

This day engages millions of people worldwide in diabetes advocacy and awareness. World Diabetes Day was created in 1991 by the International Diabetes Federation and the World Health Organization in response to growing concerns about the escalating health threat of diabetes. It was adopted as an official United Nations Day in 2007 with the passage of United Nation Resolution 61/225. The campaign draws attention to issues of paramount importance to the diabetes world. Healthy Living and Diabetes is the World Diabetes Day theme for 2014-2016.

The logo for World Diabetes Day is the blue circle – the global symbol for diabetes which was developed as part of the Unite for Diabetes awareness campaign.

 

Diabetes Mellitus

Around 250 B.C., the name “diabetes” was first used. The word diabetes comes from Greek, meaning a “siphon”. Araetus the Cappadocian, a Greek physician during the second century A.D., named the condition diabainein. He described patients who were passing too much water (polyuria) – like a siphon. The word became “diabetes” from the English adoption of the Medieval Latin diabetes.

In 1675, Thomas Willis added mellitus to the term, although it is commonly referred to simply as diabetes. Mel in Latin means “honey”; the urine and blood of people with diabetes has excess glucose, and glucose is sweet like honey. Diabetes mellitus could literally mean “siphoning off sweet water”.

In ancient India people observed that ants would be attracted to some people’s urine, because it was sweet. The term “Sweet Urine Disease” was coined.

Key Points

diabetes

  • Diabetes is a long-term condition that causes high blood sugar levels.
  • In 2013 it was estimated that over 382 million people throughout the world had diabetes.
  • In Type 1 Diabetes – the body does not produce insulin. Approximately 10% of all diabetes cases are type 1.
  • In Type 2 Diabetes – the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type.
  • Gestational Diabetes – this type affects females during pregnancy.
  • The most common diabetes symptoms include
    • Polyuria – frequent urination
    • Polydipsia – intense thirst, and
    • Polyphagia – intense hunger.
    • Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet are also commonly reported symptoms.
  • In Type 1 Diabetes, if you follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life.
  • In Type 2, patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.
  • As the risk of cardiovascular disease is much higher for diabetics, it is crucial that blood pressure and cholesterol levels are monitored regularly.
  • As smoking might have a serious effect on cardiovascular health, diabetics should stop smoking.
  • Hypoglycemia – low blood glucose – can have a deleterious effect on patient.
  • Hyperglycemia – when blood glucose is too high – can also have a bad effect on the patient.

There are three types of diabetes:

1) Type 1 Diabetes Mellitus

The body does not produce insulin. It is also referred to as insulin-dependent diabetesjuvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years. Approximately 10% of all diabetes cases are type 1. Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet. The prevalence of type 1 Diabetes among the under 20s in the USA rose 23% between 2001 and 2009.

2) Type 2 Diabetes Mellitus

diabetes

Beta cells in islets of Langerhans do not produce enough insulin for proper function, or the receptors in the body do not react to insulin (insulin resistance). Approximately 90% of all cases of diabetes worldwide are of this type. Overweight and obese people have a much higher risk of developing type 2 diabetes. People with more of central obesity are especially at risk. Being overweight/obese causes the body to release chemicals that can destabilize the body’s cardiovascular and metabolic systems. It may respond to simple measures such as : loss of weight, following a healthy diet, doing plenty of exercise, and monitoring blood glucose levels regularly. However, type 2 diabetes is typically a progressive disease. Drinking just one can of (non-diet) soda per day can raise our risk of developing type 2 diabetes by 22%. The risk of developing type 2 diabetes is also greater as we get older. Men whose testosterone levels are low have been found to have a higher risk of developing type 2 diabetes.

3) Gestational Diabetes Mellitus

Diagnosis of gestational diabetes is made during pregnancy. This type affects females during pregnancy. Some women have very high levels of glucose in their blood, and their bodies are unable to produce enough insulin to transport all of the glucose into their cells, resulting in progressively rising levels of glucose.

The majority of gestational diabetes patients can control their diabetes with exercise and diet. Women whose diets before becoming pregnant were high in animal fat and cholesterol had a higher risk for gestational diabetes, compared to their counterparts whose diets were low in cholesterol and animal fats.

Pre-diabetes Mellitus

The vast majority of patients with type 2 diabetes initially have prediabetes. Their post-prandial blood glucose levels go higher than normal, but come back to normal. Studies indicate that some damage to the circulatory system and the heart may occur even at this stage.

Investigations

Doctors can determine whether a patient has a normal metabolism, is pre-diabetic or diabetic through three tests:

  • The Hb A1c test: Glycated hemoglobin (hemoglobin A1c, HbA1c, A1C, or Hb1c; sometimes also HbA1c or HGBA1C) is a form of hemoglobin that is measured primarily to identify the average plasma glucose concentration over prolonged periods of time.
    – at least 6.5% means diabetes
    – between 5.7% and 5.99% means pre-diabetes
    – less than 5.7% means normal
  • The FPG (Fasting Plasma Glucose) test
    – at least 126 mg/dl (7.0 mmol/L) means diabetes
    – between 100 mg/dl and 125.99 mg/dl (5.5 to 7.0 mmol/L) means prediabetes
    – less than 100 mg/dl (5.5 mmol/L) means normal
    An abnormal reading following the FPG means the patient has impaired fasting glucose (IFG)
  • The OGTT (oral glucose tolerance test)
    – at least 200 mg/dl (11.2 mmol/L) means diabetes
    – between 140 and 199.9 mg/dl (7.8 to 11.2 mmol/L) means prediabetes
    – less than 140 mg/dl (7.8 mmol/L) means normal
    An abnormal reading following the OGTT means the patient has impaired glucose tolerance (IGT)

Blood Glucose Regulation

Following is the list of known hormones which regulate blood glucose levels.

Hormone Tissue of Origin Metabolic Effect Effect on Blood Glucose
Insulin Pancreatic β Cells in Islets of Langerhans

1) Enhances entry of glucose into cells

2) Enhances storage of glucose as glycogen, or conversion to fatty acids

3) Enhances synthesis of fatty acids and proteins

4) Suppresses breakdown of proteins into amino acids, of adipose tissue into free fatty acids

Lowers
Somatostatin Pancreatic δ Cells in Islets of Langerhans

1) Suppresses glucagon release from α cells (acts locally)

2) Suppresses release of Insulin, Pituitary tropic hormones, gastrin and secretin

Lowers
Glucagon Pancreatic α Cells in Islets of Langerhans

1) Enhances release of glucose from glycogen

2) Enhances synthesis of glucose from amino acids or fatty acids

Raises
Epinephrine Adrenal medulla

1) Enhances release of glucose from glycogen

2) Enhances release of fatty acids from adipose tissue

Raises
Cortisol Adrenal cortex

1) Enhances gluconeogenesis

2) Antagonizes Insulin

Raises
ACTH Anterior pituitary

1) Enhances release of cortisol

2) Enhances release of fatty acids from adipose tissue

Raises
Growth Hormone Anterior pituitary Antagonizes Insulin Raises
Thyroxine Thyroid

1) Enhances release of glucose from glycogen

2) Enhances absorption of sugars from intestine

Raises

Controlling Diabetes

All types of diabetes are treatable.

Diabetes type 1 lasts a lifetime, there is no known cure. Patients with type 1 are treated with regular insulin injections, as well as a special diet and exercise.

Type 2 usually lasts a lifetime, however, it can be managed with or without medication, through a combination of exercise, diet and body weight control. Sometimes insulin injections are also required.

Patient has a significantly higher risk of developing complications especially if diabetes is not adequately controlled.

 

Complications linked to diabetes

Complications of Diabetes Mellitus

  • Eye complications– glaucoma, cataracts, diabetic retinopathy, and some others.
  • Foot complications– neuropathy, ulcers, and sometimes gangrene which may require that the foot be amputated
  • Skin complications– people with diabetes are more susceptible to skin infections and skin disorders
  • Heart problems– such as ischemic heart disease, when the blood supply to the heart muscle is diminished
  • Hypertension– common in people with diabetes, which can raise the risk of kidney disease, eye problems, heart attack and stroke
  • Mental health– uncontrolled diabetes raises the risk of suffering from depression, anxiety and some other mental disorders
  • Hearing loss– diabetes patients have a higher risk of developing hearing problems
  • Gum disease– there is a much higher prevalence of gum disease among diabetes patients
  • Gastroparesis– the muscles of the stomach stop working properly
  • Ketoacidosis– a combination of ketosis and acidosis; accumulation of ketone bodies and acidity in the blood.
  • Neuropathy– diabetic neuropathy is a type of nerve damage which can lead to several different problems.
  • HHNS (Hyperosmolar Hyperglycemic Nonketotic Syndrome)– blood glucose levels shoot up too high, and there are no ketones present in the blood or urine. It is an emergency condition.
  • Nephropathy– uncontrolled blood pressure can lead to kidney disease
  • PAD (peripheral arterial disease)– symptoms may include pain in the leg, tingling and sometimes problems walking properly
  • Stroke– if blood pressure, cholesterol levels, and blood glucose levels are not controlled, the risk of stroke increases significantly
  • Erectile dysfunction– male impotence.
  • Infections– people with badly controlled diabetes are much more susceptible to infections
  • Healing of wounds– cuts and lesions take much longer to heal

 

Some Facts And Myths Regarding Diabetes

Many presumed myths keep making rounds. It is important to have an accurate picture of the disease. Some common diabetes myths are mentioned here:

  • People with diabetes should not exercise– THIS IS NOT TRUE! Exercise is important for people with diabetes, as it is for everybody else. Exercise helps manage body weight, improves cardiovascular health, improves mood, helps blood sugar control, and relieves stress. Yoga has been shown to have an important role. Patients should discuss exercise with their doctor first.
  • Fat people always develop type 2 diabetes eventually– Again, this is not true. Being overweight or obese raises the risk of becoming diabetic, they are risk factors, but do not mean that an obese person will definitely become diabetic.
  • Diabetes is a nuisance, but not serious– Diabetes is a serious disease. Two thirds of diabetes patients die prematurely from stroke or heart disease. The life expectancy of a person with diabetes is from five to ten years shorter than other people’s.
  • Children can outgrow diabetes– Child-onset diabetes is almost always type 1; insulin-producing beta cells in islets of Langerhans in pancreas do not produce insulin, so they will need to take insulin for the rest of their lives.
  • Don’t eat too much sugar, you will become diabetic– A person with diabetes type 1 develops the disease because immune system destroyed the insulin-producing beta cells. A diet high in calories, which can make people overweight/obese, raises the risk of developing type 2 diabetes, especially if there is a history of this disease in the family.
  • I know when my blood sugar levels are high or low– The only way to be sure about your blood sugar levels is to test it regularly. Even very slight rise in blood-glucose levels significantly raises the risk of ischemic heart disease.
  • Diabetes diets are different from other people’s– Experts say that there is no need to buy special diabetic foods because they offer no special benefit as compared to the healthy things we can buy in most shops. Diabetics just need to eat healthy.
  • High blood sugar levels are fine for some, while for others they are a sign of diabetes– High blood-sugar levels are never normal for anybody. Some illnesses, mental stress and steroids can cause temporary hikes in blood sugar levels in people without diabetes. Anybody with higher-than-normal blood sugar levels or sugar in their urine should be checked for diabetes.
  • Diabetics cannot eat bread, potatoes or pasta– People with diabetes can eat starchy foods. However, they must keep an eye on the size of the portions. Whole grain starchy foods are better, as is true for people without diabetes.
  • One person can transmit diabetes to another person– Diabetes is not infectious or contagious.
  • Only older people develop type 2 diabetes– A growing number of children and teenagers are developing type 2 diabetes. Experts say that this is linked to the explosion in childhood obesity rates, poor diet, and physical inactivity.
  • I have to go on insulin, this must mean my diabetes is severe– people take insulin when diet alone or diet with oral or non-insulin injectable medicines do not provide good-enough diabetes control. Insulin helps diabetes control. It does not usually have anything to do with the severity of the disease.
  • If you have diabetes you cannot eat chocolates or sweets– People with diabetes can eat chocolates and sweets if they combine them with exercise or eat them as part of a healthy meal, provided blood glucose level stays within normal limits.
  • Diabetes patients are more susceptible to colds and illnesses in general– A person with diabetes with good control is no more likely to become ill with a cold or something else than other people.

 

 Ayurveda in Diabetes Mellitus

Diabetes was known to ancient Ayurveda and Yoga experts thousands of years ago.  The Indian physician Sushruta in 400 B.C. described the sweet taste of urine from affected individuals, and for many centuries to come, the sweet taste of urine was key to diagnosis. Diabetes Mellitus is known to Indians from Vedic period onwards by the name Asrava (Prameha). Diabetes is also known as Madhumeha (means passing sweet urine) in Ayurveda. The knowledge and effectiveness of diagnosis can be understood from the fact that Ayurveda has classified Diabetes (madhumeha) into 20 different types!

Types of diabetes , Causes and Symptoms

Two types of Prameha from management point of view has been described:

  • Krisha Pramehi (Lean Diabetic), and
  • Sthula pramehi  (Obese Diabetic)

They are classified in Ayurveda on very similar grounds as Diabetics are classified in IDDM and NIDDM respectively.

On the very similar pattern we find the classification as

  • Sahaj pramehi (Congenital) and
  • Apathaya nimmitaj (due to overeating and wrong eating habits).

Ayurveda clearly defines diabetes.  Diabetes Mellitus was known to Hindu Civilization since vedic period by the names:

  • Asrava(Prameha),
  • Madhumeha, or
  • Maharoga(Major Disease),

as almost all parts of the body and every cell of human physiology are affected.

It also disturbs 5 sheaths of the body –

  1. annamaya kosha {Food sheath},
  2. pranamayakosha{Energy sheath}, 
  3. manomaya kosha{Mind Sheath},
  4. vijnana maya kosha{IntellectualSheath} and
  5. anandamaya kosha{Bliss Sheath}.

According to Ayurveda, prameha is divided in 4 major types (and total 21 types)

  • Kapha type (again divided into 10 types)
  • Pitta type (again divided into 6 types)
  • Vata type (divided into 4 types)
  • Juvenile diabetes for children (for unhealthy practices of parents and/or due to the sins of past-birth)

The main cause of prameha (diabetes) are lack of exercise and consumption of excess food having ushna, snigdha and guru nature. Foods that increase kapha, medhas and mootra are the major factors for prameha.

 

Yashcha kinchith vidhiranyepi sleshma medho moothra samjananam sa sarva: nidana vishesha.

 

Classification of Prameha (Diabetes) :

According to Ayurveda , Prameha (Diabetes) can be classified in two categories :-

1)      Apatharpana uthaja prameha describing the lean diabetic and

2)      Santharpana uthaja prameha relating the obese diabetic.

 

Classification according to Causes of diabetes :-

1)      Sahaja prameha (congenital)

2)      Apathyanimittaja prameha (due to over eating and poor habits)

 

Classification of Diabetes according to Dosha :-

According to Ayurveda, Prameha (diabetes) is a tridoshaja vyadhi.  However the predominance of any one dosha and dooshya enables its classification into

  • Vataja Prameha
  • Pitaja Prameha, &
  • Kaphaja Pramehas.

They are further sub classified into 20 sub categories according to characteristics of urine, its volume, dhatu being excreted through urine.

Normally, Prameha (Diabetes- Madhumeha ) is classified by Ayurvedic Practitioners according to dosha predominance viz.

1) kapahja,

2) pithaja,

3) vathaja,

4) kapha-pithaja,

5) kapha-vathaja,

6) pitha-vathaja, and

7) vatha-pitha-kaphaja.

Sannipatha, kevala vathaja and kapha-vthaja(to some extent) and pitha-vathaja can be considered as IDDM. And others are considered as NIDDM.

 

1. Sweda Profuced Sweating
2. Angagandham Foul Smell of the Body
3. Anga Shidhilathwam Looseness of the body
4. Sayyasna Swapnasukhabhishangithwam Feeling of lethargy
5. Hridayopadeham Feeling of something coated or heaviness of hridaya.
6. Netropadeham Feeling of some thing coated on eyes
7. Jhwopadeham sensation of a coated tongue.
8. Shravanopadeham Feeling of coating on ears
9. Anga ghanathwam Heaviness of body parts
10. Keshathivridhi Excessive growth of hairs
11. Nakhathivridhi Excessive growth of Nails
12. Sheetha priyathwam Affinity towards cold
13. Gala shosham Dryness of throat
14. Thalu shosham Dryness of palate
15. Asya madhuryam Sweet taste in mouth
16. Karadaham Burning sensation of palms
17. Pada daham Burning sensation of soles
18. Moothra madhuryam Sweetness of urine

 

According to Sushruta, Dosha predominance is the primary factor in Diabetes Complication.  According to him Malabandha (Constipation) is a complication of this disease as the patient has a concentration of Meda.  In such cases laxatives of average doses are not effective.

According to Brihathrayees, pidika (diabetic carbuncle) is a major complication of prameha (Madhumeha).

Complications as per Dosha :-

Kaphaja

  • Avipakam– indigestion
  • Aruchi– Loss of appetite
  • Chardi– Vomiting tendency
  • Athinidra– Excessive sleep
  • Kasam– Cough
  • Peenasam– Cold with running nose

Pittaja

  • Vasthimehanyotoda – Pain in Bladder & urinary path
  • Mushkavatharanam – Pain in testes
  • Jwara– Fever
  • Daham– Burning sensation
  • Trishna– Thirst
  • Amlika– Acidity
  • Moorcha– Giddiness
  • Vitbhedanam– Loose Motion
  • Hridayashoola– Pain in heart region
  • Nidranasam– Loss of sleep

Vataja

  • Udavartham-Upward movement of vatha.
  • Kambam-Tremor
  • Hridgraham-Gripping pain in chest region
  • Lolatha-Affinity
  • Soolam-Pain
  • Anidratha-Insomnia
  • Sosha-Wasting
  • Kasam-Cough
  • Swasam-Difficulty to breath
  • Badhapureeshathwa        –Constipation

According to Charaka.  There are three types of prameha.

  • Sadhya  – curable
  • Yapya    – Palliable
  • Asadhya – Incurable

Sadhya: Describes patients who have been diagnosed very early in the onset of prameha (Madhumeha). In this category of patients , there can be those who are sthoola  (obese) and the origin of their disease is in apathyaja (poor living habbits)

Yapya: Patients under this catagory have Pittaja prameha & certain types of kaphaja prameha.However Yapya (palliable) helps control the disease with treatment.

Asadhya: Describes the incurable version of prameha (Madhumeha) & inherited diabetes.Sahaja patients suffering from this variety are Krisha (lean)

 

Involvement of Ojas in Prameha (Madhumeha)

Ojas is the essence of life, an extract of the seven dhathus (Elements) Rasa(Chyle), Rakta (Blood),Mamsa (Muscles), Majja(Marrow), Asthi (Bone), Meda (Brain & Spinal Cord), Sukra (Sperm & Ovum), Ojas (Mahadhatu=Superior Dhatu) represented as bala {strength }of the body. The ojus in a healthy person determines the physical, psychic, sensory motor functions of the body. The biochemical component of the body which is reddish, white, slightly yellowish in colour residing in heart and other vital organs of the body. If ojas is distrubed, degeneration will be fast and result in decreased life span. In prameha the ojas (life essence) is expunged from the body through all navadwaras especially through urine & sweat.

Ojas gets imbalanced in prameha in two ways:

  1. Through obstruction in blood vessels (srothorodha)
  2. Degeneration of the body components is dhatu kshaya this can cause both cardiac & nervous system disorders.all this is ojakshaya meaning an imbalance in Ojus.

 

Management of Prameha (Madhumeha)

According to Ayurveda the line of treatment of prameha is strictly on individual’s constitution.

1)      The prakrithi of the patient

2)      Dosha predominance of disease

3)      Dooshya vitiation

4)      Obstruction in srothus

5)      Manasika Prakrithi

6)      Ahara & Vihara

7)      Samskaras or Hereditary factors etc…

In general Diabetes Mellitus (Vathaja prameha) patients are advised to have Bhrimhana medication & diet which increases dhathus in the body.

 ayurved med

Herbs useful in treatment of Diabetes :-

Specifications :-

Latin Name : Pterocarpus marsupium – leguminosae

Rasa (Taste) : Kashaya (Astrigent), Tikta (Bitter)

Guna (Characteristics ) – Lakhu (Light), Ruksha  (Rough)

Veerya (Potency) – Sheeta (Cold)

Vipaka (Post digestion effect) – Katu (Pungent)

Actions according to Ayurveda :-

  • Rasayana : Vijaysar rejuvenates each and every cell of the body.
  • Raktasodhana : Vijaysar purifies the blood and removes all toxins from it.
  • Krimirogahar (Antihelmenthic) : Vijaysar is very useful in disease which originate from external causes like infection, worm infestation etc.
  • Pramehaghna : Vijaysar is useful in all disease which involve discoloration of urine including diabetes (Madhumeha).

For thousands of years, ancient physicians have been successfully treating Prameha with the Ayurvedic measures and drugs. Many drugs have already been screened for their anti-diabetic property/blood sugar lowering property. The importance of diet and exercise is also stressed in Ayurveda. The Ayurvedic diet regimens and the recipes may serve as a good replacement for the Diabetic patient. Though many of the diabetic drugs that are used today have a good sugar lowering (Hypoglycemic property they essentially act only symptomatically. The management modalities can be categorized as:

  • Vyaayam (Exercise),
  • Pathya (dietary regulation),
  • Panchakarma (Bio-purification procedures) and
  • The use of therapeutic measures (Medicines).

The herbal drugs used in the management of Prameha are bitter, astringent and pungent in taste. Some of the widely used herb apart from Vijaysar for the management of diabetes is as follows:

  1. Eugenia jambolana:(Jamun beej churna) Dry seed powder of Jamun fruits have to be used in a dose of one-teaspoon twice/thrice daily with lukewarm water.
  2. Gymnema sylvestre: (Gudmar patra churna) Dry leaves of this plant have to be used one teaspoon daily with lukewarm water. The leaves when chewed render the mouth tasteless to sweet for 45 min to one hour.
  3. Pterocarpus marsupium (Vijaysar churna) Bark of this plant is available in the form of powder. Cubes or Vijaysaar glasses are also very popular & Effective.  The piece of Vijaysaar is kept in water overnight or water is kept in the glass is consumed early morning on empty stomach. One should discard these cubes or glasses once there is no color change observed in water.

4.Ficus bengalensis (Nyagrodha twaka churna) This is banyan tree bark. A decoction of bark is to be prepared and consumed twice daily in a dose of 40 to 80ml. The decoction is prepared by taking around 25-50gms of bark to which 4 cups of water are to be added. It is heated to make one cup, which has to be consumed.

  1. Shilajeet Popularly known as Rock salt, various reputed companies have Granular or powdered form of Shilajeet available. Though not very useful in reducing the blood sugar it is an excellent remedy to for loss of libido in males and in case of generalized weakness.
  2. C. Tamal (Tejpatra) This is very commonly used as a spice in preparing food products. A diabetic patient may make a point to add the leaves of this plant in his food. Also the powder of leaves may be consumed.
  3. Fenugreek seeds (Methi churna) Seeds of Methi have to be soaked in warm water overnight and chewed early in the morning with warm water. One may take powder of these seeds with warm water twice daily.  Methi powder may be added to the wheat flour to prepare chapattis.
  4. Momordica chirantia Karvellaka (Karella) Juice of Karela should be taken early in the morning in a quantity of 20 ml.  The dried whole fruit powder can also be consumed in the dose of ½ to 1 teaspoon twice daily.
  5. Embelica officinalis (Amala) When fresh Amla are available one may take Amla juice 20 ml daily or otherwise powder of Amla fruits may be taken twice daily.
  6. Curcuma longa (Haridra) Haldi powder along with Amla juice is a very good combination in patients of Diabetes. It is especially useful in prevention as well as treatment of patients of Diabetic eye disease. Haldi can be put in milk as well.
  7. Kirat tikata (Chirayata) A decoction of this plant is to be taken daily early morning. It is a very popular remedy used in all parts of the country for various skin disorders and hence forms a perfect remedy for skin infections in Diabetics .

An ayurvedic physician may advise adjuvant ayurvedic drugs. Not only do these help in lowering the blood sugar but also prevent the long-term complications of diabetes. We shall name some of these combinations/preparations:

  • Chandraprabha vati: In a dose of 500 mg twice or thrice daily. This is specially used in patients having Diabetes with Urinary tract infection or in females having leucorrhoea. This can be used along with Gorshuradi guggul in the same dose.
  • Trivang Bhasma: This is a combination of three bhasmas namely Naga, Vanga and Yashaha Bhasma. It is to be taken in a dose of 125mg twice daily available in the form of powder. It is very useful in conditions where there is excessive urination, Male sexual problems as well as to treat generalized weakness.
  • Dhatri Nisha: A combination of Haldi powder and Amla Rasa and has to be taken early morning and is especially useful in eye condition.
  • Vasant Kusumakar Rasa: A very useful tonic for diabetics especially useful in the stage of complications it has to be consumed in a dose of 125 mg twice daily. Along with having a general tonic effect it also helps in Diabetic eye condition and in preventing various conditions developing due to Nerve weakness.
  • Arogyavardhini
  • Mamajjaka Ghana vati
  • Jambvasava
  • Pathyakshadhatryadi kashaya
  • Panchanimba churna

Along with regular use of vijaysar, following herbs can also be used depending upon symptoms

1)       Diabetes with Arthritis: Yograj guggul, freshly prepared decoction of Dasamoola, Rasna saptak, a paste of sunthi or Dasang lepa may be applied on the affected joint.

2)       Diabetes with constipation: Powders like Gandharva haritaki, Isabgool, Panchaskar, Hingvastak can be used to relieve constipation.

3)       Diabetes with burning sensation in the soles and palms: this can be well managed with Mangista Ghana vati, chandrakala rasa, Chandraprabha vati, pravaal pisti, Guduchi satva etc

4)       Diabetes with cough: Diabetic patient suffering of chronic cough may given powders of Yasti madhu, Kantakari, Vasa, Shati etc. Ayurvedic cough syrups available in the market are not safe to be taken by a diabetic patients

5)       Diabetes with excessive thirst: Excessive thirst may be managed with the use of cold infusions (heema) of Dahayanak, usheera, Chandan etc. Praval, Guduchi, may also be used.

6)       Diabetes with excessive urination: excessive urination can be treated with the use of Trivang bhasma, jasad bhasma, etc

7)       Generalised weakness and fatigue are the usual symptoms that can be treated with the use of herbs like shatavari, Ashvagandha, Bala Yastimadhu. Complications like tapyadi loha, Vasant kusumakar rasa are also very effective

8)    Impotence is a very distressing symptom of a diabetic patient. By assessing the age of the patient they may be advised Ashwagandha, Kaucha beeja, musali etc.

Permitted food for Diabetics according to Ayurveda :

Wholesome diet habit for diabetes:
1. Shigru(drum stick)
2. Haridra(turmeric)
3. Amalaki(goose berry)
4. Shyamaka-Setaria italica (L.) Beau.
5. Kodrava- Paspalum scrobiculatum,Linn.
4. Yava(barley)
5. Godhuma(wheat)
6. Mudga(green gram)
7. Kulattha(horse gram)
8. Patola(snake gourd)
9. Karavellaka(bitter gourd)
10. Maricha(pepper)
11. Lashuna(garlic)
12. Jambu(blue berry)
13. Vyayama(exercise) etc

Prohibited diet for diabetics according to Ayurveda:
1. Kanda- moola (root-rhizome)
2. Ikshu (sugar cane juice)
3. Taila(oil)
4. Ghrita(ghee)
5. Guda(jiggery)
6. Kanjika/shukta(sour beverages)
7. Madya(alcohol)
8. Pishtanna(carbohydrate rich food)
9. Anupa mamsa(flesh of marshy land)
10. Dadhi (curd)
11. Navanna (new grains)
11. Divaswapna (day sleep etc)

 

7 Effective Home Remedies for Controlling Sugar

Ayurveda recommends many simple home remedies to keep diabetes under control. Incorporating one or two of these remedies into your daily diet plan can help you prevent or at the least manage your blood glucose levels.

  1. Mix half a teaspoon of turmeric powder + 1 teaspoon of amla powder + half a tablespoon of methi seeds powder in half a glass of water and take daily in the morning on an empty stomach.
  2. Mix honey with barley that is soaked overnight in Triphala decoction (available at Ayurveda stores) and have it several times during the day.
  3. Juice of bitter melon or gourd can test the toughest amongst us. But when taken on an empty stomach it works wonders at balancing our blood sugar level.
  4. Grind and mix 100gms of fenugreek (methi) seeds, 50gms of turmeric and some white pepper. Take one teaspoon of this powder with a glass of milk twice daily.
  5. Soak one teaspoon of fenugreek overnight in water and drink it with water or milk in the morning.
  6. A tablespoon of the juice of the Indian gooseberry mixed with a cup of fresh bitter gourd juice is said to enable the pancreas to secrete insulin, if it is taken daily for two months.
  7. Drink a glass of water with 10 tulsi leaves, 10 belpatras and fenugreek leaves early in the morning on an empty stomach.

Yoga in Diabetes

Effectiveness of Yoga at preventing and treating diabetes is due to its emphasis of a healthy diet and lifestyle as well as its ability to balance the endocrine system, massage and tone the abdominal organs, stimulate the nervous and circulatory systems, and reduce stress. Pranayama or breathing exercises offer still greater hope.

Stress has been shown to play an important role in diabetes by elevating blood glucose levels and increasing the odds of developing certain complications, such as heart disease, stroke and infections. And having a chronic disease that requires major lifestyle changes and constant monitoring can be very stressful in itself. Research now shows that chronically elevated levels of cortisol (hormone produced by the stress response) can lead to blood sugar problems, insulin resistance, and diabetes. Yoga and meditation are the two best practices to reduce stress and yoga has been shown to dramatically lower cortisol levels in the body.

All steps of Ashtanga Yoga, viz., Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharna, Dhyana and Samadhi, are important and should  be adhered to in the same order. In health or disease, it’s always better to know and choose yoga postures and pranayama exercises according to the prakriti and  vikriti of the person.

In general, exercise is a highly effective part of diabetes treatment because it increases insulin sensitivity and lowers blood sugar. Many studies have reported the beneficial effect of the practice of yoga on diabetes, confirming that the practice of postures can stimulate the insulin producing cells in the pancreas. Yoga has also been proven helpful for weight management, blood sugar control, as well as lowering of the dosage of diabetic medications.

Yoga Postures

Surya Namaskar
Forward bends, twists and prone (belly down) poses all compress the abdomen to stimulate the pancreas, with prone poses being the most effective. Use forward bends and calming poses to reduce stress. In addition to acting on koshas and balancing chakras, yoga postures improve lymphatic circulation and hence body immunity. Yogic postures done with focus on breath, bandha, drishti and proper alignment are meditative and help in detoxification. Two reasons that yoga is particularly great for diabetes is that it:

  • Rejuvenates pancreatic cells, through alternate abdominal contractions and relaxation, during asanas (yogic postures which produce relaxation) and breathing exercises.
  • Reduces blood sugar due to muscular exercise involved in the asanas.

Some yogic postures provenly beneficial in diabetes are:

  1. Surya Namaskar (sun salutation)
  2. Setubandhasana (bridge pose)
  3. Pavanamuktasana (wind relieving pose)
  4. Trikonasana (triangle pose)
  5. Tadasana (mountain pose)
  6. Sukhasana (easy pose)
  7. Padmasana (lotus pose)
  8. Pashimottanasana (posterior stretch)
  9. Ardhmatsyendrasana (half spinal twist)
  10. Pawanmuktasana (joint freeing series)
  11. Bhujangasana (cobra pose)
  12. Vajrasana (thunderbolt pose)
  13. Dhanurasana (bow pose)
  14. Halasana (plow pose)
  15. Naukasana (boat pose)
  16. Bhujangasana (cobra pose)
  17. Shavasana (corpse pose)
  18. Anila Asana

Pranayama

pranayama2
Practice Pranayama to increase circulation of blood, oxygen and prana to facilitate healing and for stress reduction. Ashwin, the breath, is said to be the physician of gods. According to Vedas, it heals all maladies, with a name or without it. Recent years have witnessed a rise in interest in the healing powers of pranayama and myriad of studies have proven its positive effects on health. Pranayama has immense healing potential, and in expert hands, can work wonders. Pranayama is a great way to boost immunity. It is the bridge between the physical body and spiritual body and optimizes the flow of Prana. In general, some exercises like:

  • Bhastrika
  • Ujjayi
  • Kapal Bhati
  • Anulom Vilom
  • Moorchha
  • Vibhag Pranayama
  • Mahat Pranayama
  • Sama Vritti Pranayama
  • Visham Vritti Pranayama etc.

have been shown to help in diabetes. Please check the details of some breathing exercises here.

To offer the advantages of this yogic science of breathing, SAVY launched Dr Sahdev’s ‘Breathe and Heal’ Program ,a stepped program based on some very safe and healing breathing exercises in 2012.

Meditation 

meditation
Meditation reduces stress, calms the mind and activates the body’s natural healing abilities. You can use one of the following by itself and/or at the beginning and end of yoga practice:

  • Yoga Meditation,
  • Third Eye Meditation
  • Prana Healing Meditation

Yoga Nutrition

Healthy Heat Eating

Diabetes has been linked to the western lifestyle, as it is rarely seen in cultures that consume a natural non-processed, non-refined diet. Because of the standard Western diet that is high in sugar and dead carbohydrates that turn to sugar, the pancreas becomes exhausted and the cells are overworked. A yogic diet that is high in fiber, whole grains, legumes and vegetables is recommended to lose excess weight and stabilize blood sugar levels. With the synergetic combination of yoga, regular aerobic exercise and healthy diet diabetes can be controlled and quiet often reduced or even cured.

Some studies on raw vegetarian diet claim miraculous results.

Marma Therapy

Marma Points

Marmas can also be called minor chakras; they are vital points in the body through which life energy flows. There are 108 marmas and they are classified into different groups. Some marmas are very important in diabetes, and if massaged with proper pressure/technique, order, oil, duration etc., can help a lot in prevention as well as relief. Some points for diabetes are :

  1. Indrabasti
  2. Hridaya marma
  3. Tala Hridaya
  4. Urvi Marma
  5. Stanarohita Marma
  6. Guda Marma

Activation of these and other important points by massage with specific herbal oils, medicated ghrita in a gentle manner with discrete motion is highly beneficial. All this must be undertaken under the strict supervision of a well-trained expert with actual experience.

 

Ayurvedic/ Yogic massage based on Marma Therapy is quite beneficial. This is done not only as a means to relieve stress but also for deeper therapeutic reasons. It assists in hormonal balance. Most masseurs are not trained in such specialized massage, so, finding a knowledgeable expert becomes very important.

Mudra Vigyan and Kriya Vigyan

yoga mudra

Various hand postures (hasta mudras) are said to have very beneficial effect in health and disease.

There are five hand mudras which are quite effective in diabetes. Practice for 45 minutes daily at a stretch or three times of 15 minutes each, depending on your comfort level.

1. Surya Mudra

 ‘Surya’ is a Sanskrit word that means ‘Sun’. Surya mudra is known to increase the fire within the human body that in turn ensures an optimised metabolic rate. Diabetics, in general, have poor metabolic rates which results in increased sugar levels and weight gain. Regular practice of this mudra will help boost metabolic rates, thus ensuring loss of weight and lowering of sugar levels. The mudra also helps easing indigestion and associated problems.

Method:

  1. Sit or stand straight.
  2. Stretch your hands to your front.
  3. Bend your ring finger so that it touches the root of thumb.
  4. Keep the other fingers spread out, apart from each other.

 

2. Pran Mudra

Known as the Mudra of Life, it helps in improving the vital force of life and activates your Mooladhara Chakra or root chakra. Thus, it empowers you wholly within. The mudra, when practiced without fail, helps in detoxifying your body. Practicing this mudra alongside Apan Mudra has been proven to offer relief to those suffering from diabetes.

Method:

  1. Sit down in a relaxed position, preferably, Padmasana (Lotus pose), with your eyes closed. Those who are uncomfortable in this position can opt for performing the mudra in Tadasana (Mountain Pose).
  2. Focus on your breathing.
  3. Keep your hands on your sides.
  4. Bend your little finger and ring finger to touch the thumb.
  5. Keep the index finger and middle finger straight.

Make sure that you perform this mudra with both the hands.

 

3. Apan Mudra

The mudra, also called the mudra of purification, is one of the easiest yoga mudras. It aids in striking a better balance between the elements within the human body. Thus, it ensures that the unwanted toxins are flushed out properly from your body. This mudra results in frequent urination for eliminating the wastes, thus lowering the blood sugar levels.

Method:

  1. Sit in Padmasana or Vajrasana. Those who have knee problems can opt for standing in Tadasana.
  2. Keep your hands stretched to your front.
  3. Bend your thumb, middle finger, and ring finger in such a way that their tips come together.
  4. Keep the little finger and index finger straight.

Make sure that you perform this mudra with both the hands. Combine this mudra with Vayu mudra and practice regularly for preventing and curing diabetes.

 

4. Gyan Mudra

Also known as Chin Mudra, it can be practiced by the diabetics to enjoy deep relaxation. It helps in relaxing the body and eliminating stress and other mind-related issues.

Method: The mudra, in general, is practiced alongside meditation poses.

  1. Choose a sitting position, such as Padmasana, Vajrasana or Sukhasana, depending on your ease of doing so. You can even choose Tadasana, if you can concentrate without any trouble. Those who find it difficult to follow any of the yoga asanas can opt for sitting relaxingly on a chair. Keep your eyes closed.
  2. Keep your back straight; head and chest should be held high. Focus on your breathing.
  3. Keep your palms on your knees. Palms should face upwards.
  4.  Bend the index finger to touch the thumb’s tip, while the rest of the fingers are kept straight.
  5. Performing this Mudra while chanting will yield more effective outcomes.

 

5. Linga Mudra

Lingam, in Sanskrit, means phallus – the male reproductive organ. This mudra is helpful for those who are suffering from diabetes. It helps in activating the fire element within the human body, thus generating intense heat. This, in turn, causes an increase in metabolic levels. The higher the metabolic levels, the more the chances of a person losing weight. This, automatically, lowers blood sugar levels, offering relief from diabetes.

Method:

  1. Sit down in Padmasana, Vajrasana or Sukhasana or choose to stand in Tadasana.
  2. Clasp your hands stretched in front of the body while keeping the fingers intertwined.
  3. The thumb of your left hand should point upward. Circle it with the right thumb and right index finger.
  4. Inhale and exhale normally and maintain the position for 15 minutes.

 

 

Nabho Mudra - Breathe and Heal

Nabho Mudra – Breathe and Heal

Also, Nabho mudra and Khechari mudra, when done properly along with certain Pranayamas, are said to have a curative effective.

ayurved

Panchakarma requires strict supervision by an expert. Shatkarma is a set of six detoxifying procedures, viz., Neti, Dhauti, Nyauli, Basti, Kapal Bhati, Tratak, which are said to remove the toxins from the body and thus help the body recover from any ailment.

 

NADA YOGA AND MANTRAS

All disorders in Ayurveda have been correlated to karmic influences. Hence chanting Mantras with appropriate gestures is very helpful. The selection of Mantras and time to chant depends on the natal chart and its interpretation.

Gayatri Mantra

Mantras influence the vibratory functions of cells and help them work in specific synchronization with the brain. Over a period of time it helps to cleanse the body of toxins. These therapies must be followed with strict guidelines of diet and lifestyle.

 

VEDIC ASTROLOGY AND GEMSTONES

Gemstone therapy and Vedic astrology have been shown to be useful in diabetes.According to Astrology, planetary Combinations which causes Diabetes are:

  • Two or Three Malefic Planets if posited in Watery Signs
  • Two or Three Malefic Planets posited in the 6th House.
  • Two of Three Malefic Planets posited in Libra or in 7th house
  • Moon afflicted by Sun or Mars in Watery Signs
  • Venus afflicted by Sun or Mars in Watery Signs
  • If the 6th lord is posited in 8th or vice versa

Astrologically, Diabetes can be cured by wearing two gems:

  1. Red coral, and
  2. Yellow sapphire.

There are certain rules for wearing the stone:

1. The Gemstones shall be worn in silver.
2. Gemstones shall be energized by purification.
3. The Gemtones shall be worn in right hand.
4. Gemstones can be worn in a single pendant where Yellow Sapphire shall be fitted on the right hand side and Red Coral on the left hand side.

At SAVY we offer Yoga Therapy for Diabetes Mellitus and other ailments.

Also, please look up here for upcoming workshops, or

Contact Us

 

Learn all that directly under expert guidance of one of the most qualified faculty in the world! Your Yoga Teacher – Dr Jitender K Sahdev E-RYT 500 D.Sc., Ph.D.,MD, is a Yoga Therapist /Yoga Teacher in London with over 37,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India with almost three decades of experience in Medicine, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients and for easing symptoms associated with disease. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Sign up today and live life to your full potential.

We provide a FREE 15- minute Consultation to dispel your doubts and answer your queries.

Call or email for any inquiries.

Jitender K Sahdev

Dr Jitender K Sahdev

 

Note : Yoga Therapy is best administered in an individualized manner though some generalized guidelines have been provided for all.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

Nov 122014
 

Beat the Beast

SAVY International Inc./ SAVY Yoga Studio has started a novel series Beat the Beast – a series of 10-day workshops, each one targeted at different major diseases as well as positive health. Under this series, we offer workshops on some very useful Yoga routines including yoga postures, breathing exercises, marma therapy, nada yoga, shithilakaran, meditation techniques, mudras, kriyas, and a lot more – all that which is specifically effective for the said  health issue and has a proven role in the care of that particular state. Participants will be required to attend 90-minute classes for the specified 10 days.

Yoga for Breast Cancer

 yoga for breast health

Claiming Your Breast Health Back

Beat the Beast series, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential for the body, mind and spirit.

Breast cancer is a complex disease that will affect 1 in 8 (1 in 9, in Canada) women during their lifetime. Breast cancer continues to be the most common cancer diagnosis in women in Canada over the age of 20 and the second leading cause of cancer deaths in Canadian women, after lung cancer. However, fewer women in Canada are dying from breast cancer today than in the past. In addition, there are minor diseases of breasts too which this workshop intends to address.

breast cancer

Yoga is not just physical stretching, but it is a whole science of life! Yoga and Ayurveda offer many ways of helping in diseases.

SAVY offers programs based on Yoga, Marma, Kriyas, Mudras, effective breathing techniques and other healing elements of Yoga. Validated by the stringent test of time and the millions who tried them in the past, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver!

Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including:

Some highlights of management of breast cancer from Yoga point of view have been discussed here.

We offer very well-structured, effective, advanced and result-oriented programs for Cancer care as well as other diseases. These are the methods which work at cellular level and root out any insufficiency. As studies are proving, Yoga has a definite role to play in breast cancer management too.

Click here to read about Yoga for Breast Cancer.

The Overall and Personal Cost of Breast Cancer

 Every year many people suffer from ill effects and even physical incapacity, fatigue, time off work or school with a poor quality of life, ongoing financial expenses and a deteriorating condition. Other than loss of income to family members, there are costs incurred by women with breast cancer and their families. Informal costs, such as the family labor for patient care and non-reimbursed out-of-pocket expenditures to care for the patient with breast cancer, need to be considered. Family care costs need to be considered along with the formal and direct reimbursable medical costs as an essential component of breast cancer care cost.

What do I learn in a Yoga for Breast Cancer Workshop?

You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit! This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga workshop a truly rewarding experience physically, emotionally, medically, socially and spiritually. You will learn, in a nutshell, about common breast diseases, breast cancer, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of yoga in these diseases. Based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades, we’ll introduce you to a system of breathing retraining and routine of yogic exercises. This system has:

  • Scientific basis – based on the standard principles of yoga and breathing, guidelines of the science of breathing – Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms and can be really helpful
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Beat the Beast – Yoga for Breast Cancer workshop sets you on a course to perfection in body, mind and spirit! As the latest studies suggest, it can be useful for prevention as well as during and  after treatment.

Here are some of the benefits of attending this program:

  • This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
  • At the completion of the program, develop an on-going daily practice of your own.
  • PRACTICE! PRACTICE! PRACTICE!
  • The benefits of a regular practice cannot be over-emphasised!
  • Natural weight management.
  • Develop a body that is more flexible, healthier and stronger.
  • Learn how to manage stress effectively.
  • Reduce chronic pain.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • There are innumerable other benefits beyond this list.

Also, this workshop will give you an overview of  common breast diseases, breast cancer, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. It introduces you to yoga and breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you strategies which help you to optimize health. The aim is to learn yoga routine to help you lead a normal healthy life again.

You’ll get guidance and aid to continue doing that after attending workshop. You can also opt for follow-up plans. All this helps you deal with the problem in a more systematic and positive way.

 

Expected Outcome

  • At cellular level, this routine will put on a road to recovery from disease and senescence
  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of post-treatment symptoms
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

 

Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

What does Beat the Beast workshop entail?

Beat the Beast workshop consists of 90-minute practice on each day, for 10 week – days. Clients learn yoga and breathing exercises. These exercises are known and proven to be effective and help in recovery.

 

Top Ten Reasons to attend ‘Beat the Beast’ workshop at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for yoga and breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful and most are of proven value. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

Because of small group size, you get individual attention and all your questions are answered and concerns addressed.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquiries are answered promptly.

8.Commitment

We are result-oriented and committed to work, given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life, costs in health and disease and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in Beat the Beast Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Day 1

  • filling up of registration and waiver form
  • introduction to breast diseases and breast cancer
  • understanding the problems
  • introduction to disease monitoring
  • introduction to some exercises

Day 2 – Day 7

  • introduction to and practice of fuller routines of yoga postures and breathing exercises, in a graded manner
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to basic exercises in DSBH Therapy- Module 1, and the concept of Breath Holding Time (BHT)
  • learn and practise vital breathing and  mind/body relaxation techniques

Day 8 – 10

  • practice of full routines of yoga postures, breathing exercises and other elements of yoga
  • DSBH Therapy and the concept of Breath Holding Time (BHT) in more detail
  • practise of vital breathing and  mind/body relaxation techniques
  • Question- Answer Session
  • Feedback – we check your results to make sure you are practising correctly.

Schedule

The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Dates:

Please confirm final dates with the studio at the time of registration.

  • Time: 90-Minute Class On week Days: 6:00 AM – 7:30 AM
  • Where: SAVY International South London Yoga Studio at 163 Concord Road London ON N6G 3H9
  • Formats: Two-week Format
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program. Missed classes will not be compensated in any way.
    • At the end of the program, continue the same practice at home or sign-up for other relevant programs to make it a life-long habit.
  • Cost: Total cost is $999 for 10-day workshop.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Yoga Nidra/ Shithilikaran (relaxation)
    • Pranayama (breathing techniques)
    • Mudras and Kriyas
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Aum Chanting
    • Energy Healing
    • Chakra and Kundalini Awakening Exercises
    • General Ayurvedic Detox Diet advice
    • Pearls of Ancient Wisdom

Daily Practice will include:

  • Asana: We will practice a variety of relevant asanas (physical postures) during this period. Even though we shall maintain the same basic pattern, each day we might either introduce a new pose or practice variations of different poses. The asana practice will improve strength, flexibility, endurance and balance in different parts of the body. Also, asanas act on different Marma points and hence on Chakras.
  • Yoga Nidra/ Shithlikaran: Yoga Nidra/ Shithilikaran (deep relaxation) helps not only relax the body but also helps calm the nerves, the mind and activate the parasympathetic nervous system.
  • Pranayama: Pranayama is the bridge between our physical body and other sheaths. Various pranayama (breathing techniques) practices will include all or some of – bhastrika (deep forceful breathing), kapaalabhaati (breath of fire), bahya pranayama (holding the breath out), agnisaar ( belows breathing with breath holding), anulom vilom (alternate nostril breathing), many other deep breathing practices, sectional breathing, shitali (cooling breaths), breath retention (kumbhaka), bandhas (energy locks) and much more.
  • Mudras and Kriyas: You’ll receive guidance for relevant mudras/ kriyas.
  • Meditation: We shall practice a few simple but very effective meditation techniques.
  • Self-Marma Massage: Marma bindus are the energy points which connect to the chakras through nadis. Self-massage of various important marmas helps open up energy channels and balance chakras.
  • Nada: Nada (Indian Classical Music) notes have the same effect as the Marma bindu massage and help to open up and balance various chakras. We’ll be practising various notes and may even practice some compositions based on various ragas on different occasions.
  • AUM Chanting: AUM is the primordial sound and AUM chanting has a healing effect on all our sheaths. We’ll be investing some  of our time in it daily.
  • Energy Healing: Various exercises are conducive to very positive energy fields around us while practicing in a group. We’ll be doing these exercises on different occasions.
  • Chakra and Kudalini Awakening Exercises: Various procedures, chants, exercises which help balance chakras and so are conducive to kundalini awakening in the long run will also be done.
  • Ayurvedic/ Yoga Dietary Advice: Importance of diet on the basis of body type, and its role in healing will also be highlighted. You will be given a general advice on diet throughout the program.
  • Yoga philosophy: Understanding of concepts of yoga philosophy will be shared while practicing asana, pranayama and meditation so we can develop a deeper understanding of the yoga practice as well as learn more.

Strongly recommended

DSBH Therapy, full program – optional but STRONGLY recommended!

As experts, we understand the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals.

You are encouraged to register for more advanced programs and go further on the road to recovery.

We also recommend making use of other specialized services available at SAVY Studio.

 

In addition to committing to the yoga practice as outlined above, we would strongly urge you to commit to the following for the duration of the program:

  • ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, oil, fish or eggs).
  • No alcohol, drugs, tobacco or any other item of similar nature.
  • A personal practice as recommended, especially in the early morning.

 

Also, to help achieve your goals, we strongly recommend availing the following services at SAVY Studio:

  • Yoga Therapy Consultation
  • DSBH Therapy
  • Yoga Nutrition Programs
  • Marma Therapy
  • Mantra Consultation
  • Vedic Astrology Consultation
  • Ayurvedic Supplements Consultation

 

How To Join the Program

  • Decide about joining the program. You can come for a 15-minute Pre-Workshop consultation.
  • Check with us, or online if the space is available for the batch.
  • Make your payment on telephone or in person at the Yoga Studio.
  • Your spot will be reserved after receiving full payment.

Contact Us

*HST is charged extra on all payments.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

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p style=”text-align: justify;”>The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 112014
 

Another Study Establishes Role of Yoga in Breast Cancer

Meditation

For thousands of years, Yogis have known how to control body processes and functions through yoga. Regular yoga practice is said to retard the process of aging and improve quality of life. Even in modern times, many of the well-known exponents of yoga are known to lead healthy lives well into their nineties.

Recent years have seen an increased interest in role yoga can play in health as well disease. With each passing day, more and more studies are putting a stamp of authenticity on what yogis have been claiming for  a long time. Yoga Therapy is a new upcoming modality with a lot of substance and potential to it. Yoga is capable of helping with prevention as well as in challenging the unhindered march of the beast of disease.

Very recently, research team at the Tom Baker Cancer Centre (TBCC) in Alberta and the University of Calgary Department of Oncology has published a study that establishes yoga has significant potential and should be further explored as a beneficial physical activity option for cancer survivors. The study found that telomeres, which are protein complexes at the end of chromosomes, maintain their length in breast cancer survivors who have psychological intervention, while telomeres shortened in women who were not involved in support groups. Shortened telomeres are associated with diseases, while longer ones are thought to help protect the body. In the study, in the Mindfulness-Based Cancer Recovery group, the women attended a 90-minute group session about meditation and Hatha yoga for eight weeks. They were also told to meditate and do yoga at home daily. In the Supportive Expressive Therapy group, the women met for 12 weeks for 90 minutes to talk about their concerns and feelings. It allowed them to express their emotions, rather than stifle them. Participants randomly placed in the control group attended one, six-hour stress management seminar, but did not experience any other interventions. It was seen that the women in both of the active groups where they learned meditation or yoga, or did the support groups, they all maintained their telomere lengths, so they were basically the same. But, the women in the control group who had no intervention — their telomeres became shorter..

Telomeres, Cancer and Aging

There has been a small group of scientists, gerontologists, studying the reasons we age and fall sick, for many years – how, and can we, slow down or control the process. More and more researchers are joining the field. Telomeres are protective pieces of DNA material at the ends of every chromosome in every cell in the body. Telomeres, like protective caps at the end of our shoelaces, function to protect our genome integrity and preserve cell function. As we age our telomeres shorten. Scientific studies have shown that short telomeres are associated with age related decline and dysfunction. Evidence clearly shows that people with long telomeres age healthier and live longer.

A telomere is a region of repetitive DNA at the end of a chromosome, which protects the end of the chromosome from deterioration. A telomere is a repeating DNA sequence (for example, TTAGGG) at the end of the body’s chromosomes. The telomere can reach a length of 15,000 base pairs. Telomeres function by preventing chromosomes from losing base pair sequences at their ends. They also stop chromosomes from fusing to each other. However, each time a cell divides, some of the telomere is lost (usually 25-200 base pairs per division). Telomeres protect a cell’s chromosomes from fusing with each other or rearranging—abnormalities which can lead to cancer—and so cells are normally destroyed when their telomeres are consumed. Most cancers are the result of “immortal” cells which have ways of evading this programmed destruction. Telomeres have been compared with the plastic tips on shoelaces, because they keep chromosome ends from fraying and sticking to each other, which would destroy or scramble an organism’s genetic information. When the telomere becomes too short, the chromosome reaches a “critical length” and can no longer replicate. This means that a cell becomes “old” and dies by a process called apoptosis.

Telomere activity is controlled by two mechanisms: erosion and addition. Erosion, as mentioned, occurs each time a cell divides. Addition is determined by the activity of telomerase.

Telomerase, also called telomere terminal transferase, is an enzyme made of protein and RNA subunits that elongates chromosomes by adding TTAGGG sequences to the end of existing chromosomes. Telomerase is found in fetal tissues, adult germ cells, and also tumor cells. Telomerase activity is regulated during development and has a very low, almost undetectable activity in somatic (body) cells. Because these somatic cells do not regularly use telomerase, they age. The result of aging cells is an aging body. If telomerase is activated in a cell, the cell will continue to grow and divide. This “immortal cell” theory is important in two areas of research: aging and cancer.

Cellular aging, or senescence, is the process by which a cell becomes old and dies. It is due to the shortening of chromosomal telomeres to the point that the chromosome reaches a critical length. Cellular aging is analogous to a wind up clock. If the clock stays wound, a cell becomes immortal and constantly produces new cells. If the clock winds down, the cell stops producing new cells and dies. Our cells are constantly aging. Being able to make the body’s cells live forever certainly creates some exciting possibilities.

Elizabeth Blackburn, Carol Greider, and Jack Szostak were awarded the 2009 Nobel Prize in Physiology or Medicine for the discovery of how chromosomes are protected by telomeres and the enzyme telomerase.

Yoga in Cancer

At SAVY, we have always maintained that Yoga has a big role to play in all diseases, including cancer. Modern Science has only started discovering the wonders that can be achieved with Yoga and Pranayama, the science of breathing exercises, very recently. Some of the recent studies have concluded:

  1. Brain Growth: According to a Harvard study, when controlled breathing is used during meditation, it can actually increase the size of the brain. Meditation that involves focusing one’s attention on the breath has the capacity to increase cortical thickness. Please click at the link to read about some major studies done on the effect of meditation on brain. Another paper mentions the role of meditation in improving the quality of life.
  2. Prevent Heart Attack: Low heart rate variability has been associated with a greater risk of heart attacks. A 2012 study found that deep breathing practices can improve heart rate variability in healthy test subjects.
  3. Lower Stress: Shallow breathing is a sign of stress and ‘fight or flight’ sign of the body. Sitting quietly and focussing on your breathing helps your body achieve a state of calm, shifting from functioning from sympathetic nervous system ( characterized by drive, fight, flight and ambition) to the parasympathetic nervous system (relax and receive).
  4. Get rid of Negative Emotions: We feel short of breath during times of panic or stress. This is the body’s natural reaction to a perceived threat. Focusing on breathing can help to alleviate anxiety, symptoms of depression, and other negative emotions. Last year, Australian researchers found that deep breathing 30 minutes before a performance effectively reduced musicians’ performance anxiety.
  5. Reduce Examination Phobia: A 2007 study published in the journal ‘Teaching and Learning in Medicine’ found that students who practiced deep-breathing meditation before an exam reported perceiving less anxiety, self-doubt and concentration loss than the students who did not practice deep breathing .
  6. Lower Blood Pressure: Taking slow, deep breaths for just a few minutes a day could help lower your blood pressure, according to Dr. David Anderson of the National Institutes of Health. While researchers have observed that slow, deep breaths can help to relax and temporarily dilate blood vessels, they don’t yet know precisely why deep breathing has the capacity to cause a lasting drop in blood pressure.
  7. Inflammation and Immune Function: A brief daily yogic meditation intervention may reverse the pattern of increased NF-κB-related transcription of pro-inflammatory cytokines and decreased IRF1-related transcription of innate antiviral response genes previously observed in healthy individuals confronting a significant life stressor.
  8. Gene Expression: A recent study found that mind-body practices like yoga, meditation and deep breathing exercises can trigger the body’s “relaxation response,” a physiological state of deep relaxation that alters the way it responds to stress. This state can counter the negative effects of stress for people with health conditions like anxiety and hypertension, by actually altering the expression of genes in the immune system.
  9. Cellular Aging: A pilot study published in International Journal of Geriatric Psychiatry found that brief daily meditation practices by family dementia caregivers can lead to improved mental and cognitive functioning and lower levels of depressive symptoms. This improvement is accompanied by an increase in telomerase activity suggesting improvement in stress-induced cellular aging.

There is also evidence for role of yoga breathing in asthma and more evidence is accumulating. This recent study is another milestone in establishing the role of Yoga in health and disease.

SAVY’s Crusade Against Diseases

Yoga and Ayurveda offer many ways of helping cancer patients. SAVY offers programs based on Yoga and effective breathing techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver!

Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including:

Some highlights of management of breast cancer from Yoga point of view have been discussed here.

We offer very well-structured, effective, advanced and result-oriented programs for Cancer care as well as other diseases.

WHAT YOU CAN DO

  1. Do Yoga regularly. Yoga has been shown to go a long way in boosting immunity. Join our targeted, very well-structured programs to help you achieve that end.
  2. Learn breathing exercises from a knowledgeable teacher and practice them regularly. Pranayama has been shown to have a lot of healing effect. We offer training in Pranayama in Dr Sahdev’s ‘Breathe and Heal’ Program. Some of the breathing exercises for cancer are given here.
  3. Practice breast self-massage as well as use professional help. Marma massages, done properly, help with lymphatic drainage and open up blockages in energy channels.
  4. Exercise regularly using movements that involve the shoulders and build torso and upper arm strength.
  5. Wear comfortable, natural fiber (i.e. cotton) underwear. Bras that have under wires or that are strapless should not be used as they will make the breasts sag and allow toxins to accumulate in breast tissue.
  6. Use aluminium-free deodorant. Empirical studies show that aluminum can enter the blood and lymph systems through the skin and severely challenge the immune system.
  7. Avoid hydrogenated fats like margarine and vegetable shortening.
  8. Eat a vegetarian diet with little or no saturated or mono-saturated fats, refined sugars, dairy products, meats, and caffeine, and high in whole grains (i.e. brown rice, oats, barley) , green and orange vegetables (i.e. carrots, squashes, kale, broccoli, cabbage, etc.).
  9. Eat soy-based products, such as soy milk, tofu, and tempeh occasionally.
  10. Choose to eat organic foods and use environmentally friendly cleaning products. Many synthetic chemicals (including what is found in fertilizers, pesticides. germicides) mimic hormones and cause physical and emotional havoc.
  11. Use supplements such as vitamins E, C, and B-complex as well as minerals. Eat mineral-rich sea vegetables or take mineral supplements particularly when your stress level is high.
  12. Use hormone-free contraception. Avoid long-term use of the pill and synthetic hormone therapies when possible.
  13. Expose your breasts to sun and moon light.
  14. Sleep in complete darkness.
  15. Color TVs, microwave ovens, and computer screens emit radiation that can damage tissue.
  16. Each body type has its own, unique beauty. Seek that out in yourself and become it.
  17. Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate life!

At SAVY we offer special sessions for Yoga for Breast Cancer and other programs for Cancer Care.

Please check the dates for upcoming workshops here.

Learn all that directly under expert guidance of one of the most qualified faculty in the world! Your Yoga Teacher – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, the most qualified and experienced Yoga Therapist and Yoga Teacher in London ON and Canada. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost next three decades, performed thousands of breast cancer and other surgeries. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Sign up today and live life to your full potential.

Please check the dates for ‘Yoga in Breast Cancer’ workshop with the studio.

We provide a FREE 30- minute Consultation to dispel your doubts and answer your queriesPlease fill up the form below and send to fix up your FREE Consultation.

Call or email for any inquiries.

Dr Jitender K Sahdev

Note : You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

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Nov 062014
 

RYT 500 Yoga Teacher Training

YA-TEACHER-RYT-500

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF TWO OF THE

MOST AUTHORITATIVE

RYT 500

And

RYT 500 IN THERAPEUTIC YOGA

(A part of 1000 Hours Yoga Therapist Program)

YOGA TEACHER TRAINING PROGRAMS

IN THE WORLD!

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

Information and Registration Session for RYT 500

By Appointment

TRAININGS STARTING IN

*January, 2016

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

OR

BECOME A YOGA THERAPIST

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Join now and attend any of the upcoming training programs!

ENROLL BEFORE DECEMBER 15, 2015

AND GET AN EARLY BIRD INCENTIVE OF

$1000!*

It’s a limited time offer.

Limited seats available.

The salient points of Registered  and Inexpensive Yoga Teacher Training at SAVY are:

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio. Register now!

Please click here and go to the relevant section on the page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.  

*Conditions apply.

Nov 022014
 

SAVY’s London Yoga Teacher Training – Most Affordable

SAVY International Inc. is a registered RYS 200 and RYS 300 Yoga Alliance Teacher Training School and a Private Educational Institution certified with the Federal Government of Canada. RYT 200 and RYT 500 Teacher training students will receive an official tuition fee receipt and an official education and textbook credit for income tax purposes.

Join One of the

WORLD’S BEST YOGA TEACHER TRAININGS

SAVY Yoga Studios Proudly Introduce

THE MOST AFFORDABLE

RYT 200 PROGRAM

IN THE WORLD!

A great opportunity especially for students from 

London, Sarnia, Chatham-Kent, Kingston, Toronto, Mississauga, Brampton, GTA and surrounding areas!

NOW, ALSO

THE MAXIMUM NUMBER OF COURSES TO CHOOSE FROM!

That means more convenient dates for you!

SAVY 200 (RYT 200) is an unparalleled opportunity

To acquire a profound understanding of the yogic system

And the proficiency to teach Yoga.

Sets you on a path to Personal Growth, Inner Peace and Understanding

World-Class Yoga Teacher Training in Canada

Under one of the top qualified faculty in the world!

WE MAKE YOU TEACHING READY!

WHY SETTLE FOR ANYTHING LESS?

Please check the schedule of upcoming Yoga Teacher Training programs here.

YA-TEACHER-RYT-200

Information and Registration Session

for

London Yoga Teacher Training

on Wednesday at 11 am

Open to Everyone

Looking to become a Yoga Alliance Registered Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 500, Yoga Therapy, TRY© (Trauma Release Yoga©), Breathing Educator and many other course.

Train under an in-house team of three E-RYT 500 and two E-RYT 200/ RYT 500 Yoga Teacher Trainers

CHECK THE LATEST OFFERS HERE

 

LIMITED NUMBER OF SEATS AVAILABLE

Join NOW and fulfill your aspirations! 

Please check the details of SAVY 200 (RYT 200) here.

Register now!

Please click here and go to the relevant section on the page.

Click here to learn more about choosing your Yoga Teacher Training wisely

 

*Conditions apply. Please contact us for full details.

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