Jun 112016
 

Moon Salutations or Chandra Namaskar – Yoga Fundamentals Series

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Moon Salutations or Chandra Namaskar

Moon Salutations or Chandra Namaskar

Yogic texts have long acknowledged that the body has both heating and cooling energies and that yoga and pranayama (breathwork) can help bring them into a balanced harmony. Although, Chandra Namaskar or the moon salutation is not as popular as Surya Namaskar, it has wonderful benefits of its own. Chandra Namaskar is a series of 17 yogasanas, which form a good warm up session, before beginning yoga practice, or can help you in unwinding after a long day at work, and can be practiced as your evening restorative yoga session. Sun Salutations or Surya Namaskar builds up heat in the system, and Moon Salutations or Chandra Namaskar cools it down. It is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one! It can help to replenish our vital energy. Shiva Samhita calls Chandra Namsakar a source of immortality!

As the name suggests, Chandra Namaskar is a soothing and quieting sequence that invites you to bow to and cultivate the moon’s soothing lunar energy. This kind of practice is beneficial for men and women who are under any stress. It is a great way to balance your energy before you get to the point of exhaustion. Chandra Namaskar is a quieting practice and it is done with mantra chanting. The associated mantras work with feminine, creative, cooling lunar energies, recognising their importance and paying homage to them. In the body, they run in the ida nadi, or left channel representing consciousness and mind.

It is essential that you prepare your mind and body before you begin. Stand straight and keep you feet together. Your hands should be by your side and you should breathe gently, focusing on your inhalation and exhalation. Bring your awareness to the pattern of your breathing. All the yoga postures should be in sync with your breath. Avoid any kind of discord between your breathing and the asana. Gradually bring your awareness to the point between the eyebrows, at the level of agya chakra. Visualise the moon and its soft, gentle light there. Slowly, let the awareness fade away and gradually bring your focus to the body.

Sequence of Poses in Chandra namaskara

One of the more common variations available is described here.

First half of the series:

  1. Pranamasana / prayer pose
  2. Hasta utthanasana / raised arm posture
  3. Padhastasana / hand to foot pose
  4. Ashwa sanchalanasana / equestrian pose
  5. Ardha chandrasana / half moon pose
  6. Parvatasana / mountain posture
  7. Ashtanga Namaskara / salutation with eight parts of the body
  8. Bhujangasana / cobra posture
  9. Parvatasana / mountain pose
  10. Ashwa sanchalanasana / equestrian pose
  11. Ardha chandrasana / half moon pose
  12. Padhastasana / hand to foot pose
  13. Hasta utthanasana / raised arms pose
  14. Pranamasana / prayer pose


Second half of the series:

The backward stretched leg positions in Ashwa sanchalanasana are done by reversing the earlier sequence. This means that in the second half, instead of stretching the right foot backward, stretch the left. And the second time in the sequence, bend the right leg and bring the right foot between the hands.    

  1. Pranamasana
  2. Hasta utthanasana
  3. Padhastasana
  4. Ashwa sanchalasana
  5. Ardha chandrasana
  6. Parvatasana
  7. Ashtanga namaskara
  8. Bhujangasana
  9. Parvatasana
  10. Ashwa sanchalasana
  11. Ardhachandrasana
  12. Padhastana
  13. Hasta Utthanasana
  14. Pranamasana

Moon salutation is best practiced outdoors on moonlit night.

Benefits of Chandra Namaskar

  • Practise of moon salutation on full moon days can help in balancing and calming down fiery energies.
  • It helps to channelize creative energies. 
  • Stretching and strengthening of the thigh muscles, calves, pelvis, and ankles, mainly the lower body.
  • It also helps activate root chakra.
  • Moon salutation is beneficial to people under stress and anxiety.
  • It helps balance your energy before you reach a point of exhaustion, as it is a quieting practice. 
  • It promotes balance, digestion, tones the spine, expands lungs and opens the Heart Chakra.
  • It improves blood circulation
  • Brings mental clarity by oxygenating the blood more effectively
  • Benefits all the visceral organs
  • Keeps intestinal tract well regulated and healthy
  • Stimulates spinal nerves
  • Stretches leg and back muscles
  • Cures sexual ailments 
  • Improves flexibility prior to childbirth.
  • It also relaxes sciatic nerves
  • Improves confidence
  • Tones pelvic muscles
  • Regulates functioning of adrenal glands
  • Relieves constipation and anger
  • Helps in maintaining balance ida and pingala
  • Helps develop a healthy sense of poise and respect for mind and body.

Difference between Surya Namaskar and Chandra Namaskar

One of the major differences in the sun and moon salutations is that the latter is always performed in a rather slow and relaxed manner, while the former is done in several different forms. The Chandra Namaskar is done only for a limited number of times.

The Chandra Namaskara begins on the left side and then continues on the right, as the left side represents the ‘ida nadi’ or the moon, while the right side represents the ‘pingala nadi’ or the sun.

You are most welcome to  learn this routine and stay healthy.

This series will be held every month. Here are the details of the workshop:

    • Location:
      • Physical Location : SAVY International North London Studio at 163 Concord Road London ON N6G 3H9, Or
      • Online – You’ll be sent routine for each day.
    • Formats: 3-Class Series
    • Batches: One batch in the month it is offered.
    • Days & Time:
      • Group Sessions: Fridays, from 04:45 PM – 05:45 PM, or
      • Private Sessions: By appointment
    • Cost:
      • Group Sessions: $150 for all 3 group sessions (+HST), or
      • Private Sessions: $499 for all 3 private sessions (+HST) 
    • Commitment:
      • A firm commitment to complete the program without missing any class (except in an emergency).
      • At the end of the one month program, incorporate the techniques learned in your practice. You may also sign-up for another month. Continue routine Yoga classes if you are already coming, or join classes at SAVY Studio.
    • Components of Program:
      • Chandra Namaskar
      • Mantra
      • Pearls of Ancient Wisdom

    The same program is also taught on one-on-one basis and online. Please book your appointment for ‘Meet and Greet’.

    Please check the exact schedule and time below.

    Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

Please fill up your Registration and Waiver Form through London Yoga Classes page. Sign up today and live life to your full potential.

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

 

*HST applicable on all payments.

Nov 252015
 

South London SAVY Yoga – Inferno Yoga

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Inferno Yoga
SAVY Inferno Yoga

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Feel the burning in your muscles, the fire in your body, and the yearning in your soul

In the true spirit of Yoga!

SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in every inch of your body!

It joins the mind, breath, body and one can streamline a life which is mentally, physically, spiritually and socially optimum.

This is the best yoga technique for the young in age and the young at heart since it has the ability to make one feel younger, healthier and bursting with energy!

It needs a lot of focus, energy, stamina, will power, flexibility.

Take it if you can!

With

Challenging yoga poses,

Energizing rounds of Sun Salutations,

Connecting Primordial Sound Chanting,

Rejuvenating Breathing exercises,

Burning Yoga Asanas,

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

This is one of the most complete & healing yoga routines!

No external heat is required

Let this SAVY Inferno Yoga routine show you some real stuff!!!

Come and check out this 100% pure Yoga routine

Learn and practice, and see yourself getting healthier by leaps and bounds.

Come and witness the potential of pure yoga!

 Learn all that directly under expert guidance of one of the most qualified faculty in the world!

In SAVY Inferno Yoga Workshop at South London SAVY Yoga Studio

 You are most welcome to  learn this routine and stay healthy.

These special classes are offered regularly every month.

Here are required details of the classes:

  • Time: On Thursdays: 6:00 PM – 7:00 PM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

<

p style=”text-align: justify;”>*HST applicable on all payments. Conditions apply.

Nov 222015
 

South London SAVY Yoga – Sukshma Yoga or Subtle Yoga

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Sukshma Yoga or Subtle Yoga

 Jinfeng Wang

Sukshma Yoga -The Yoga for Everyone, or Subtle Yoga, or Micro Yoga, is one of the most ancient and relatively little known form of Yoga. This is ‘The Yoga for Everyone’! These exercises are simple, short and subtle. They open up subtle energy channels and you can feel a palpable difference even in a very short while.

Sukshma Yoga can help you relax within a few minutes. Its effect penetrates subtle levels at the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. In Sukshma Yoga the whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises also stimulate, balance and energise the Marma points and Chakras. External and internal body parts undergo deep transformation in this type of Yoga. These are scientific exercises that not only make us strong and supple, but also help remove impurities from the body and improve the memory, concentration and will-power. Sukshma Yoga routine includes more of those physical yogic movements which almost all of the people would be able to do. Hasta mudras or hand postures are also included.

These classes are suitable even for those who have not done any form of yoga or exercise before and are afraid of trying yogic postures. The good thing about yoga is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. With the regular practice of these gentle movements you would be amazed to see how the yoga practice is helping you not only in making a difference in your lives but also helping in overcoming so many health issues. Regular practice of this type of Yoga ensures a long and healthy life. People of every age, make, fitness level,belief, faith can do and receive the benefits of these exercises that can be very comfortably and safely practised. These exercises also make you ready for getting deeper into yoga and meditation in a very gentle way.

Our Beginners’ Level I classes are based on Sukshma Yoga or Subtle Yoga. You can learn Sukshma Yoga at SAVY under one of the most qualified and experienced faculty in North America!

 You are most welcome to  learn this routine and stay healthy.

These special classes are offered regularly every month.

Here are required details of the classes:

  • Time: On Mondays: 9:30 AM – 10:30 AM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

<

p style=”text-align: justify;”>*HST applicable on all payments. Conditions apply.

Nov 202015
 

South London SAVY Yoga – Surya Namaskar or Sun Salutations

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Surya Namaskar or Sun Salutations

Surya Namaskar

The Sun is the source of all energy and the supporter of all life-forms. Culturally, in India, it has always been more than just a star and Indian culture respects and worships this powerful source of energy and the source of all life on earth as a deity. Surya Namaskar or Sun Salutations, an integral part of Surya Yoga, is one way Hindus have always paid respect to the “Sun god” and in turn gain enormous health benefits. Surya Namaskar, translated into English as Sun Salutation, is an age-old sequence of twelve asanas. The obvious characteristic of Surya Namaskar is the fact that it exercises the entire body. The Sun Salutation is a graceful, thermogenic, sequence of twelve postures performed as one continuous exercise. Each position is reverse of the one before, stretching the body in a different way and alternatively expanding and contracting the chest to regulate the breathing.

Sun Salutations or Surya Namaskar is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one!

In India, Surya Namaskar has always been considered THE MOST COMPLETE EXERCISE ROUTINE!

Benefits of Surya Namaskar

Sun Salutations or  Surya Namaskar has many benefits and if done regularly can not only help you lose flab but can also help you prevent, and even combat, diseases. Here are a few benefits of this sequence:

  • Surya Namaskar, or Sun Salutations, ideally done facing the early morning rising sun, helps our body to soak in the benefits of the morning rays of the sun. Surya tratak practised at this time is most beneficial.
  • This is the best and most complete series of asanas to improve lymphatic drainage and circulation . Hence, it improves body immunity.
  • Regular practice of this series of asanas can also help you lose the excess belly fat.
  • The postures in Surya Namaskar stretch our muscles and help make our body very flexible.
  • The moves and postures of the asana help all our internal organs function better — the various poses regulate our blood flow, benefit the digestive system and makes it more efficient.
  • It helps combat insomnia as it relaxes the body and calms the mind.
  • It helps regulate menstrual cycles and makes childbirth easier.
  • This is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.
  • It reduces anxiety and restlessness and enhances our strength and vitality.
  • Surya Namaskar benefits not just adults, but kids as well.
  • From a yoga point of view, it acts on Solar Plexus and regular practice of Surya Namaskar increases its size, hence increasing awareness and ‘gut feeling’ or intuition.
  • It acts on and balances all chakras and helps you achieve complete health.
  • The back and forth, up and down movements in Sun Salutations are fun and offer the opportunity to move playfully in the practice.
  • They warm up the body for the practice of more asanas.
  • Surya Namaskar improves cardiovascular function. Some studies have revealed that sun salutations provided the best overall benefit for the heart, specifically the left ventricle. For excellence of health, the left ventricle must relax very rapidly after each contraction and then again contract rapidly and forcibly, to push blood into aorta. Sun Salutations improve this function.
  • They bring the mind to a calm, serene yogic state.
  • They help to overcome motivation issues.
  • They keep your skills sharp.
  • Sun Salutation is a very complete exercise.  If you only have fifteen or twenty minutes to practice, doing Sun Salutations alone properly cover almost all the benefits of yoga postures.

The traditional format of Sun Salutations being taught at SAVY Studios helps you derive maximum benefits from this very useful yogic exercise. One feels so alive after just a few rounds of this!

You are most welcome to  learn this routine and stay healthy.

These special classes, with one hour of just Surya Namaskar, are offered regularly every month.

Here are required details of the classes:

  • Time: On Fridays: 9:30 AM – 10:30 AM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

<

p style=”text-align: justify;”>*HST applicable on all payments. Conditions apply.

Nov 192015
 

South London SAVY Yoga – Yoga for Osteoporosis

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Yoga for Osteoporosis

Yoga for Osteoporosis

Yoga for Osteoporosis specifically addresses the problems of osteoporosis and osteopenia. Osteoporosis means an increased porosity of bones – a disorder that thins and weakens bones, making them more porous. The consequent danger is possible break, which is when many people discover they have had this ‘silent’ disease for some time. Osteopenia, or low bone density, is a precursor to osteoporosis that puts one at an increased risk of fracture.

For bone health, bone density as well as the structure of bone is important. Yoga not only helps grow bone mass, but also may stimulate the formation of a bone structure that is able to resist greater amounts of pressure, as well as many different types of challenges, because yoga poses pull and stretch the bones from every conceivable angle. There are other important ways in which yoga benefits people with osteoporosis, such as, improving balance, muscular strength, range of motion and coordination, lessening anxiety etc. Bringing down the level of stress hormones is an important factor which is achieved through Yoga. All these factors also help reduce the risk of falling.

Yoga for Osteoporosis includes Yoga postures which are of immense benefit in prevention of Osteoporosis or Osteopenia. The poses selected are such as can be done by everyone. These are based on classical Hatha Yoga postures, mindfulness and breathing exercises. Not all yoga postures are suitable for Yoga for Osteoporosis. This specific routine includes suitable asanas, mindfulness, mudras as well as breath control exercises which help in prevention of osteoporosis and osteopenia.

As one ages, a lack of flexible joints in the body increases the risk of pain. Exercises included in this routine also take care of that. This routine, in fact, increases one’s ability to perform other forms of yoga by having better lubricated, flexible joints. This also creates a better sense of balance and peace of mind.

Yoga for Osteoporosis routine educates the connective tissues of the body to stretch, which , in turn, stimulates periosteum to produce bony tissue. The postures focus more on neck, back, hips, thighs and legs. Focus on these tissues has a better effect on stretching and exercising of the bone and joints areas of the body.

This type of practice is beneficial to a wide variety of people. People of every age can do and receive the benefits of these exercises. These exercises also make you ready for getting deeper into yoga and meditation in a very subtle way.

This routine is suitable even for eating disorders, inpatient drug treatment centres, drug addiction rehab centres, or even for those seeking pain treatment and trauma recovery.

With the regular practice of this kind of yoga, you would be amazed to see how the yoga practice helps you not only in making a difference in your lives but also helps in overcoming so many health issues. Regular practice of Yoga ensures a long and healthy life.

You are most welcome to  learn this routine and stay healthy.

This classes are offered regularly every month.

Here are required details of the classes:

  • Time: On Thursday: 9:30 AM – 10:30 AM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Benefits of Yoga for Osteoporosis

Yoga for Osteoporosis improves the body in a variety of ways. These may include:

  • Better bone and joint health
  • Flexibility of the body’s connective tissues and joints
  • Greater strength
  • Greater stamina
  • Regulated energy levels
  • Improved health
  • Feeling calm and balanced
  • Slowed signs of aging
  • Deeper relaxation
  • Stress levels lowered
  • Improved meditation
  • Improved practice of other forms of yoga

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

<

p style=”text-align: center;”>Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

<

p style=”text-align: justify;”> 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

*HST applicable on all payments. Conditions apply.

Nov 162015
 

Drishti – Focused Gaze in Yoga

drishti

Control of drishti, or gaze, has been taught in Yoga for thousands of years. On a simple level, drishti uses a specific gazing direction for the eyes to control attention. Focusing gaze helps in focusing mind. In every asana in yoga, students are taught to direct their gaze to one of nine specific points, but the full meaning of drishti isn’t limited to its value in asana. 

In Sanskrit, drishti means gaze; it can also mean a vision, a point of view, or intelligence and wisdom. The use of drishti in asana serves both as a training technique and as a metaphor for focusing consciousness toward a vision of oneness. Drishti organizes our perceptual apparatus to recognize and overcome the limits of ‘normal’ vision. One of the main purposes of yoga is to bring the consciousness to one point so that it isn’t constantly wandering from one thing to another. In every posture of the yoga series there is a drishti, or gaze, so that the mind remains focused and concentrated. A drishti encourages an inward looking attitude and discourages students from looking around the room or being distracted by non-yogic thoughts.

Incorporating drishtis into every posture is an advanced practice. Students usually master co-ordinated breath and movement (vinyasa) first and then gradually incorporate more bandha and drishti work into their practice. Sometimes in meditation and pranayama practices the eyes are held half-open and the gaze is turned up toward the third eye or the tip of the nose. In the Bhagavad Gita (VI.13), Krishna instructs Arjuna, “One should hold one’s body and head erect in a straight line and stare steadily at the tip of the nose.” When using the inner gaze, sometimes called Antaric Drishti, the eyelids are closed and the gaze is directed in and up toward the light of the third eye. As Iyengar says, “The closure of the eyes directs the sadhaka (practitioner) to meditate upon Him who is verily the eye of the eye… and the life of life.”

Throughout the history of yoga, clear, true perception has been both the practice and goal of yoga. In the Bhagavad Gita, Lord Krishna tells Arjuna, “You are not able to behold me with your own eyes; I give thee the divine eye, behold my Lordly yoga” (11.8). In Yoga Sutras, the classic exposition of yoga, Patanjali points out that in viewing the world, we tend not to see reality clearly, but instead get deluded by the error of false perception. This basic misidentification is called avidya (ignorance), and its counterpart, vidya, is our true identity. In Chapter II, verse 6, he says that we confuse the act of seeing with the true perceiver: purusha, the Self. He continues, in verse 17, to say that this confusion about the true relationship between the act of seeing, the object seen, and the identity of the Seer is the root cause of suffering. His cure for this suffering is to look correctly into the world around us.

Vipashyana or Vipassana

The correct use of tristhana – breath, bandha and drishti in yoga practice is said to bring us closer to reality and unleash the power of the five elements:

  • The element of earth is activated by moola bandha, producing foundation, stability and strength.
  • The element of water is found in the fluidity of flowing posture work, or vinyasa, and in the sweat produced by the practice.
  • The element of air is linked to by the continuous and uninterrupted flow of ujjayi breath in and out of the body and the feeling of lightness created by the application of bandhas.
  • The element of fire is found by connecting to the heat of the practice, particularly at manipura chakra and throughout the body.
  • The element of ether or space is found during the postures as students seek to open up the body and find new levels of stretch and flexibility.

Yoga brings about transformation on a physical, emotional, mental and energetic level. When the above elements are incorporated into a correct practice, the process of positive change starts. The positive transformation of the body and mind by yoga is seen as the fruit of practice and a reward for working with dedication and discipline at this demanding system of asana practice.

Drishti, or focused gaze, is a means for developing concentrated intention. It relates to the fifth limb of yoga (pratyahara) concerning sense withdrawal, as well as the sixth limb (dharana) relating to concentration.

Each yoga asana is associated with a particular dṛiṣhṭi. There are nine drishtis (when you count both Parshva Dṛiṣhṭis, left and right sides, as one). The practice of drishti develops concentration—and teaches you to see the world as it really is. 

Eyes are the doors which connect the inside mind to the outside world. If the eyes are totally fixed, the mind really stops; it cannot wander. The eyes are the most delicate. That is why they can be more tense than any other part, and with the eyes in tension, the whole mind is tense. The eyes are just doors to the mind. We are predominantly visual creatures. Where our eyes are directed, our attention follows. Our attention is the most valuable thing we have, and the visible world can be an addictive, over-stimulating, and spiritually debilitating lure. When we get caught up in the outer appearance of things, our prana (vitality) flows out and gets dissipated. Allowing the eyes to wander creates distractions that lead us further away from focus.

By controlling and directing the focus of eyes, and then of attention, we can control the focus of our mind.

Besides its use in asana, drishti is applied in other yogic practices. In the kriya of trataka, the eyes are held open until tears flow. This technique not only gives the eyes a wash but also challenges the student to practice overriding unconscious urges – in this case, the urge to blink.

Our eyes can only see objects in front of us that reflect the visible spectrum of light, but yogis seek to view an inner reality not normally visible. With practice, we become aware of how our brains let us see only what we want to see. Often our opinions, prejudices, and habits prevent us from seeing the reality. Drishti is a technique for seeing correctly the world around us. Used in this way, it becomes a technique for removing the ignorance that obscures this true vision, a technique that allows us to see oneness in everything.

Drishti types

Nine Types of Drishti

Angusthamadhye

For Anguṣṭhamadhye drishṭi, meaning ‘to the middle of the thumb, the practitioner looks to the thumb.

Examples of asanas which employ Aṅguṣṭhamadhye as their dṛiṣhṭi can be found in the Surya Namaskara vinyasas.

Bhrumadhye

The Bhrumadhye drishṭi, meaning ‘to the middle of the eyebrows/brow, has the gaze set at the ‘third eye’, which is right between the eyebrows. In order to do this, the eyes are closed half way. This purportedly stimulates the olfactory and optic nerves, consequently awakening the autonomic and central nervous systems. It soothes the cranial nerves and aids concentration, and helps awaken kundalini shakti.

It is advised that caution be taken as prolonged or incorrect practice may cause problems for the eye muscles or nervous system. Initial practice is often done for only seconds at a time, but is gradually increased.

An example of a vinyasa which includes the Bhrumadhye dṛiṣhṭi in its practice is Surya Namaskara.

Nasagre

The Nasagre drishṭi, meaning ‘to the tip of the nose’, has the eyes fixed on the tip of the nose. Purportedly strengthens the eye muscles.

Keep the body pose firm, in Padmasana if possible, and centre the gaze at the tip of the nose. In the later stages, it can be practised even with the closed eyes. The process of gazing at the tip of the nose without fluttering the eyelids, helps to achieve the concentration of the mind.

While learning it can be performed even for a minute or two at a stretch. Later, it may be practised for longer duration. 

This helps achieve the concentration of the brain fast and with ease.

Hastagrahe

The Hastagrahe drishti, generally meaning ‘the taking of the hand’ or ‘the putting of the hand to’, or (in the context of dṛiṣhṭi) ‘to the tips of the hand’, involves looking at the (usually extended) tips or palm of the hand.

Utthita Trikonasana, and its twisted partner Parivrtta Trikonasana are two examples of asanas which use Hastagraha dṛiṣhṭi.

Parshva

Parshva drishti, involves looking to the left or right side.

Urdhva

Urdhva drishti has the eyes pointing upwards, to the sky.

Nabhichakre

The navel is the center of focus for the Nabhichakre drishti, meaning ‘to the (magical) navel-circle’.

Adho-Mukha-Shvanasana uses the Nabhichakre drishti.

Padayoragre

Padayoragre drishti, meaning ‘to the tips of the feet’, is gazing to the toes.

Basis of Drishti

The source of drishtis in yoga is limbs 5 and 6 from the eight limbs of yoga. The 5th limb of yoga pratyahara concerns sense withdrawal. To avoid the delusion and suffering caused by preoccupation with sense objects as described in the Maitri Upanishad, sense withdrawal is practiced in order to help the practitioner become ‘centered’. According to tantric philosophy, keeping ‘centered’ madhya will eventually suspend the mind and prana, allowing recognition of bhairava, or device consciousness.

The sixth limb of yoga dharana (concentration), includes maintaining drishti during yoga practice in order to ensure dhyana (meditation) will occur.

Variation Between Styles

There may be differences between different styles regarding how drishti is practiced and which ones are used for specific asanas, however drishti is a primary part of Hatha Yoga, Gyana Yoga, Bhakti Yoga, and Raja Yoga traditions.

In Practice

As with many Yogic techniques, with drishti there is a danger of mistaking the technique for the goal. Dedicate your use of the body (including the eyes) to transcend your identification with it. So when you look at an object during your practice, don’t focus on it with a hard gaze. Instead, use a soft gaze, looking through it toward a vision of cosmic unity. Soften your focus to send your attention beyond outer appearance to inner essence.

In general, practitioners should use the various bahya (external) gazing points during more externally oriented yoga practices, including asanas, kriyas (cleansing practices), seva (the service work of karma yoga), and bhakti (devotion); use the antaric (internal) gaze to enhance contemplative and meditative practices. If you find yourself closing the eyes during any practice and focusing on the dramas or perplexities of life instead of being able to maintain a neutral, detached focus, re-establish an outer gaze. On the other hand, if the outer gaze becomes a distraction to your concentration, perhaps an inner-directed correction is necessary.

Constant application of drishti develops ekagrata, single-pointed focus. When you restrict your visual focus to one point, your attention doesn’t wander from object to object. Moreover, it becomes much easier for you to notice the internal wanderings of your attention and maintain balance in mind as well as body.

Drishti Gives The True View

A Yogi uses a vision comprised of viveka (discrimination between ‘real view’ and ‘unreal, apparent view’) and vairagya (detachment from a mistaken identification with either the instrument of seeing or that which is seen). Charged with yogic vision, we see our true Self. As we gaze at others, we perceive our own form, which is Love itself. We see their suffering as our own; our heart is filled with compassion for the struggles of all the souls. The yogic gaze emerges from an intense desire to achieve the highest goal of unitive consciousness, rather than from egoistic motives that create separation, limitation, judgment, and suffering.

Like all yogic practices, drishti uses the gifts of a human body and mind as a starting place for connecting with our full potential. When we clear our vision of the veils of habits, opinions, ideas, and their false projections about what is real and what is false, we gaze beyond outer differences toward the absolute Truth of internal oneness.

To delve deeper into this important topic in Yoga, please check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

 

Nov 152015
 

SANSKRIT WORD ROOTS OF ASANA NAMES

MAKING THEM EASIER TO UNDERSTAND

Sanskrit Names for Asanas

If you are not sure what to do when the teacher calls for “Utkatasana”, or, can’t quite tell “Hasta padangusthasana” apart from “Chaturanga Dandasana”, or,  not clearly visualising “Prasarita Padottanasana”, or can’t get your mouth around “Utthitta Chaturanga Dandasaana”, here is some help! 

What is in a Name!

Two basic things make identification of asanas (poses) easier:

String of Pearls

First, you must know that those long Sanskrit words are in fact like strings of pearls. This is something peculiar to Sanskrit. For example, Paschimottanasana has 4 words in it:

  • Paschima (West or backside of the body);
  • Utt (intense)
  • tana (stretch);
  • Asana (pose).

Learning to identify the smaller words within the long name makes it easier not only to recognize but also helps to pronounce.

Common Mother Language

The second important point is that, in English (as well as other languages), we use words that are distant cousins to Sanskrit.

According to linguists, there are nineteen families of languages in the world, and the languages of the western world have developed from one original tongue. No written record exists of this mother tongue, but strong similarities between words in different western languages, called Indo-European languages, point to a common origin. With the demise of Aryan Invasion Theory (AIT), newer theories have come up, but here is an indicative chart according to accepted theories at present:

Sanskrit_Language Tree

Many opinions are afloat even about the age of the Sanskrit. The oldest form of Sanskrit is Rigvedic (or Vedic)Sanskrit; so, some estimates can be made about the age of Sanskrit from the age of Vedas. Various postulates in vogue are:

  • The modern linguists place the age of the first book of Vedas, the Rig Veda, at about 1800 B.C., placing Sanskrit at 3,800 years of age.
  • Astronomical references in the Vedas, however, provide some broad approximations that help date the beginning of the tradition. Some Vedic notices mark the beginning of the year at the vernal equinox in Orion; this was the case around 4500 B.C. This places Sanskrit at 6,500 years of age.
  • Atreya, a descendant of Hindu sage Atri, was a well-known Ayurvedic expert from 6th century BCE.  Having lived in India for many years, he stated in Practical Atreya, “Ayurveda has very old roots, long before recorded history. Hinduism is a much later manifestation of the Vedic culture. Theoral tradition states that the first of the Vedas was composed about 40,000 years ago. This comes from my personal (Atreya’s) dialogs with yogis and teachers in India.  The oral traditions are still very much alive in India, when valuable information is passed orally from teacher to student”. This account implies that Ayurveda, and Sanskrit, have existed for approximately 42,000 years.
  • Some Indian Vedic scholars believe that creation, and so, Sanskrit – the divine language, is more than 2 billion years old.

Even according to first postulate, the oldest languages of the Indo-European family are Sanskrit (1800 B.C.), Greek (800 B.C.) and Latin (500 B.C.) French is a direct descendant of Latin, and about half of English words come from French. The Anglo-Saxon side of English, related to German, is also part of the big Indo-European family. According to Indian scriptures, Vedic language, which is the mother of Sanskrit, is said to be the mother of all languages.

One day in yoga class, this very obvious link was pointed out to me. I was explaining to the students that the asana they were doing was Janushirasana, and further expanded that janu meant knee and shir meant head. One student pointed out immediately that in French, the word for knee is genou, and is similarly pronounced like janu. There are so many other similar sounding words in languages : mother is ‘matri’ in Sanskrit, brother is ‘bhrata’, mrta is Sanskrit for dead or corpse and, in French, mort means death or dead and then goes on into English to show up again in mortuary (a place for the dead). This is a long list….

The Names of Asanas

Sanskrit Alphabets

Since the late 19th century, Sanskrit has been written mostly with the Devanagari alphabets. However it has also been written with all the other alphabets of India, except Gurmukhi and Tamil, and with other alphabets such as Thai and Tibetan. The Grantha, Sharda and Siddham alphabets are used only for Sanskrit. Since the late 18th century, Sanskrit has also been written with the Latin alphabet. The most commonly used system is the International Alphabet of Sanskrit Transliteration (IAST), which was been the standard for academic work since 1912.

Devanagari alphabets for Sanskrit

Vowels and vowel diacritics (ghosha)

Sanskrit Vowels

 

Consonants (vyanjana)

Sanskrit Consonants

 

Conjunct consonants (sanyoga)

There are about a thousand conjunct consonants, most of which combine two or three consonants. There are also some with four-consonant conjuncts and at least one well-known conjunct with five consonants. Here are some of the commonly-used conjuncts:

Sanskrit Conjunct Consonants

 

Pronunciation.

Do your best, keeping in mind that intention is important. Sanskrit is an implosive language – when you say Sanskrit words, the sound vibrations influence marmas, nadis and chakras.

Pronunciation of Sanskrit alphabets can be guttural, palatal, cerebral, dental or labial:

Sanskrit Names

Word Roots for Names of Asanas

The word-roots for names of asanas are mostly from four categories:

  1. anatomy
  2. animals
  3. sages and deities, and
  4. shapes of objects.

Additionally, names of poses are further broken down into numbers and characteristics of the pose. As we get acquainted with some of these basic translations within the asana, then the longer names of asanas start to become easily comprehensible.

Anatomy:

  1. Pada: foot/ leg (pied in French means foot, while pedestrian in English denotes someone on foot)
  2. Hasta: hand
  3. Anguli: fingers
  4. Angustha: big toe
  5. Janu: knee
  6. Shira or Shirsha: head
  7. Mukha: face
  8. Karna: ear
  9. Jathara: stomach
  10. Anga: limb
  11. Bhuja: arm
  12. Sarvanga: (sarva) whole (ang) body
  13. Shava: corpse
  14. Prana: breath/ lifeforce
  15. Pashchima: west direction (back side of body)
  16. Purva: east direction (front side of body)

Animals:

  1. Shvana: dog
  2. Bheka: frog
  3. Baka: crow
  4. Ushtra: camel
  5. Go: cow
  6. bhujanga: snake/ serpent
  7. kapota: pidgeon/ dove
  8. kurma: turtle
  9. matsya: fish
  10. shalabha: locust/ grasshopper

Sages and Deities:

  1. Bharadvaja: a sage; also the father of famous archer, Drona, who trained the cousins who would later became rivals and fight the famous war Mahabharata, of which Bhagwad Geeta is an excerpt.
  2. Garuda: was the king of the eagles; Garuda once provided transportation and carried Lord Vishnu to the aid of devotee, Gajendra who was in a life threatening situation.
  3. Marichi: son of Brahma and grandfather of Surya the sun god.
  4. Matsyendra: Lord of the Fishes; a fish heard all the teachings when Shiva was imparting knowledge of Yoga to Parvati. Shiva gave him divine form to then spread the knowledge of yoga.
  5. Surya: Sun god
  6. Virabhadra: the great warrior who sprang to Shiva’s aid to seek revenge on his father-in-law.
  7. Nataraja: one of the names of Shiva, the lord of the dance.
  8. Hanuman: chief of the monkey army; one of Rama’s greatest devotees who came to his aid. Hanuman made huge leaps across the sea- first to find Sita and then to save Rama’s brother.

Shapes of Objects:

  1. Parigha: gate latch
  2. Hala: plough, plow
  3. Vriksha: tree
  4. Tula: scales
  5. Tada: mountain or Palm tree
  6. Setu: bridge
  7. Nava: boat
  8. Mudra: seal
  9. Dhanur: bow
  10. Danda: rod/ staff/ stick
  11. Chandra: moon
  12. Vira: hero
  13. Asana: pose/ posture

Numbers:

  1. Eka: one
  2. Dwi: two, both (dwa in Polish, pronounced dva)
  3. Tri: three (trois in French)
  4. Chatur: four (cztery in Polish, pronounced ch-terry)
  5. Pancha: five
  6. Shat: six
  7. Sapta: seven
  8. Ashta: eight
  9. Nava: nine
  10. Dasha or Dasham: ten

Characteristics:

  1. Adho: downward
  2. Urdhva: raised/ upward
  3. Utthitta: extended, stretched.
  4. Parivritta: revolved
  5. Baddha: tied/ bound
  6. Supta: reclining/ sleeping
  7. Uttana: (utt) intense, (tan) stretch
  8. Sthiti: stability
  9. Upavistha: seated
  10. Prasarita: spread out
  11. Ardha: half
  12. Salamba: with support
  13. Nirlamba: without support
  14. Kona: angle
  15. Pida: pressure

These are only some of the representative root words.

 Delve deeper into this and many more informative topics in Yoga.

Please check out different Yoga Education courses at SAVY.

Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn ‘Sanskrit for Yoga’. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

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Nov 142015
 

CREATING RIGHT CONDITIONS FOR YOGA

Chakrasana

Yoga is about discovering your real inner self, about re-inventing or re-designing yourself. To achieve that, right conditions for Yoga have to be there. Yoga means you are moving towards expanding your consciousness, towards connecting yourself with the Super Consciousness or Super Intelligence. You have to create the necessary atmosphere to let this happen. When you were created the first time, it was not your choice – it happened from memory stored in inherited DNA! But now that you are reinventing yourself through Yoga, you can choose to go step-by-step, moving towards how you want yourself to be.

You expand your consciousness through Yoga. I’ve been asked many times how to do that – well, you don’t have to be explained when you are ready! This is something to be experienced. When you connect with the source of creation, you practically connect with a huge source of intelligence, the kind of intelligence that you won’t think is possible, which we mortals perceive as genius. To allow this to happen, there should be no obstacles. Some of the common obstacles can be removed easily. The Yoga teachings and methodology provided here have been perfected over thousands of years not only to optimize the benefits, but also to reduce any dangers and risks associated with awakening Kundalini Shakti prematurely. This approach helps avoid many of the difficulties involved with the premature awakening of Kundalini that one sometimes comes across. Please follow the following advice and feel the difference.

 

Cold Water Bath

Before beginning your practice, especially in the morning, it is better to take a bath with cold water which is about five degree Celsius lower than room temperature. This will open up the pores of your skin. This is important for practicing yoga because we want the cellular and energetic structure of the body to be charged with a different dimension. Also, it washes away the physical and emotional negativity accumulated over the preceding time. Why one person seems to be far more alive than the other is essentially because of energy. Once you are charged with energy, youthfulness stays for a very long time.

Yoga Attire

Yoga is generally practiced barefoot. Clothing should generally be loose and comfortable. It is advisable to keep the shoulders and spine covered, so practicing without any covering the upper body is not recommended. This has to do with the awakening, flow and distribution of Kundalini via the 3 main energy channels (ida, pingala and sushumna) that lie in and along the spinal cord.

A blanket can be used to cover the body after Yoga, especially after meditation, during the relaxation period. Keep the body covered and warm. Most Kriyas are followed by a period of relaxation that is usually done in corpse pose (shav-asana) and during this time the body temperature tends to drop, so a blanket can be used to keep the body warm and comfortable.

Yoga With Full Awareness

Keep your full focus on what you are doing. Try to be as aware as possible of every posture and movement you are making during your practice. Check throughout your yoga session where your mind is; if it has wandered, gently bring it back and focus again on the poses and the breathing. This is the most essential requirement of yoga, regardless of whether you are a beginner or a master. In addition, if certain feelings or energies awaken within you, bring your attention to them and just observe them taking their course as you progress through your practice.

Breathing

There is no Yoga without Pranayama! Yoga significantly relies on the Science of Pranayama (breathing exercises). Unless specified otherwise, all breathing should be done through the nose. 

Jal Neti (washing the nostrils with saline water) is recommended for cleaning the nasal passageways to help maximize the benefits of pranayama.

Safety

Some Yoga Kriyas can be quite challenging and it is recommended to always do warm-ups first before doing these tough sets and asanas. There are several good easy kriyas and sets, which work very well as warm-ups to the tough kriyas. It is especially important to do spinal warm-ups as charging the cerebrospinal fluid within the spinal cord and brain assists in the flow of awakened Kundalini Shakti. Don’t overdo it. Try to walk the middle road. This goes for both – your overall practice and also for each kriya and asana you do. In other words, each exercise you do should not be too easy and not too hard, and your overall practice should be equally balanced, between being ridiculously ambitious or excessively easy. With regard to your practice, try to establish a steady, long-term daily practice, rather than doing 10 hours a day for 2 weeks and then nothing after that.

Use common sense. For the difficult asanas and exercises, ease off a little if you feel you are risking injury. Also, feel free to increase the relaxation time between exercises or reduce the time suggested for doing a particular exercise to suit your pace. Yoga practice is all about you and only you. It is not a competition. So, listen to your body and let your inner voice guide and direct you.

Yoga Teachings

It is immensely important to initially learn Yoga from a knowledgeable and experienced teacher, the Guru, who can ensure that the understanding is accurately disseminated. Safety is a big concern. If possible you should at least try to attend a few live yoga classes so that you can get a feel of the asanas and pranayamas. Guru is very important. Later on, in absence of Guru, the Guru within is always available to guide you.

Good literature and websites can also provide some guidance for practicing yoga.

When to Practice Yoga 

In general Yoga should be practiced in the early morning hours. Early morning is called Brahma-Muhurta in Sanskrit. It literally means ‘The Divine Time’. This is the time of the day when the spiritual energy on our planet is at its highest. The air at that time is fresh and contains the greatest amount of prana (cosmic life force). The mind is also fresh and unburdened with the worries of everyday life. This will help in the practice of concentration and meditation. This is the time of day when you are least likely to be distracted by the hustle and bustle of everyday life. The stomach is empty, which is necessary before practicing many of the Yoga asanas and pranayamas.

But if you can’t do your practice at that time, it is acceptable to practice at other times of the day as well. Choice and intensity of Yoga postures is better optimized to the designated time.

Where to Practice Yoga

It is important for the place where you practice Yoga to be neat, spacious and clean, but more importantly, it should be well ventilated. You can also use a fan to keep the air fresh, but make sure it is not pointed directly at you. Practicing outdoors is even better, although direct sunlight should be avoided.

Yoga Diet

Try not to eat at least 3 hours before doing your Yoga practice. While practicing yoga asanas, you should not only be on an empty stomach, your bowels should also be empty. Anything that is not the body should be out of the body if you want to move your energies beneficially. Though they act on the physical body, or the annamaya kosha, as well, Yoga practices are not mere physical exercises; they act at the energy bodies as well. To achieve that, nothing should be there other than your body. So, the food you put in or the waste you produced, both these things should be out.

Given that Yoga uses many different bandhas (body locks), pranayamas (breathing exercises), asanas and vigorous movement, you could be quite uncomfortable if your stomach or bowels are still full. 

Although Yoga in general recommends a Sattvic diet (foods that promote calmness and clarity), and not Rajasic foods (energetic foods that promote activity) or Tamasic foods (foods that promote heaviness and dull the mind), due to the nature of Yoga, including some Rajasic foods in your diet is permissible. Still it is recommended that the bulk of your diet be Sattvic. Sattvic foods are generally fresh and sweet such as fruits, vegetables, nuts, honey etc. Rajasic foods are generally spicy and stimulating, such as onions, garlic, eggs, fish, tea etc. Tamasic foods are fatty foods, stale food, meat, etc.

Yoga Kriyas are designed to force the organs, tissues, nerves and vessels to expel buried toxins out into the elimination systems of the body. So some time after any Kriyas or tough yoga set, one should drink plenty of water to help cleanse the body of the toxins and waste that have been released.

Keep Your Eyes Closed

Just closing eyes reduces 75% of alpha wave activity in brain. So, for us humans, shutting down the visual apparatus is quite important to quieten the mind. You see this world with your eyes, and you hold a lot of energy in your eyes. When eyes are closed, the outer world disappears. The eyes naturally close for any internal experience because the visual apparatus connects us with the outward. If you just close them, you can still hear, smell and feel, but much of the world is shut out. So, focus on internal experience happens best when your eyes are closed. When you’re doing Yoga, you want to internalize everything. So, keep your eyes closed during yoga.

Speaking

Not talking during the asana should not be just a norm in Yoga classes, it should be a rule! Asanas are dynamic meditation – because you are not yet capable of staying still, you’re doing something else to become meditative, that which is absolutely comfortable and stable is your asana. When your body is at ease, your mind is at ease and your energies flow freely, in complete vibrancy and balance. If you sit still, you are naturally meditative. To come to a state of natural meditation, the preparatory step is asana.

If you speak, many disturbances happen physiologically and energetically. You must never speak in postures because your focus, breath and what happens to your energy system are most important; otherwise you will disturb the system. If you have to speak, come out of asana and then do it. 

Using Mirrors/Listening to Music

Ideally, there should never be a mirror or music when you practice Hatha Yoga. This culture of using mirrors has come from body-building and gymnasia because, there, people want to admire their physical bodies. In yoga, that is not recommended at all. If you look at yogis, their physical structure is not like that of an athlete – they are quite ordinary; some are even plump! For Yogis, the only thing important to them is their consciousness which must grow. If you want to get the involvement of that which is the source of creation within you, your body, mind, and energy must be absolutely involved and aligned. And your mental focus is most important while practicing asanas.

Classical yoga demands aligning your body, mind and energy, and the innermost core. You have to give your one hundred percent for the source of creation, which we usually refer to as the divine, to yield. If you hold back or deviate a little, it will not be there for you.

Frequency of Practice

The Yoga Sutra says – sthira sukham asanam – an asana should be comfortable and stable. The goal of asana practice is to achieve a state where your asana is comfortable and stable; even if you remain in a posture for hours, it should stay the same, without eliciting any disturbances internally. That is when your perception starts expanding.

The intention of Hatha Yoga practice is to knead the body in such a way that we can remold it. So, whatever time you want to devote, should be done with one hundred percent involvement. In true spirit of Yoga, doing yoga every day or twice a week – that doesn’t really matter!

Human body is clay. Karma, or the established memory, makes it rigid. . It is because of this memory that the physical, physiological and psychological aspects becomes rigid. Through Yoga, we try to undo that. Then, you can shape it whichever way you want because the energies become fluid.

 Delve deeper into this and many more informative topics in Yoga. Please check different Yoga Education courses at SAVYJitender K Sahdev

Dr Jitender K Sahdev

<

p style=”text-align: center;”>President and Director of Teaching

Please contact us to book your spot in our Yoga classes. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Oct 062015
 

Introductory Yoga Pass

SAVY YOGA – BECAUSE YOU DESERVE ONLY THE BEST!

NO CONTRACTS, NO COMMITMENT, JUST YOGA!

SAVY HEALING YOGA STUDIO

BRINGS TO YOU

THE MOST AUTHENTIC YOGA

WITH MOST HEALTHFUL YOGA ROUTINES

WITH THE MOST VARIETY OF CLASSES

WITH THE MOST HEALING EFFECT

AT THE MOST AFFORDABLE PRICES

UNDER THE MOST QUALIFIED AND EXPERIENCED TEACHERS

IN THE MOST CARING ENVIRONMENT

 Another Incredible Offer 

$12/ Class*

Limited time offer

This offer is valid for new students for first month.

The salient features of Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Street Parking
  • Most affordable Yoga Classes

Sign up today

Let’s walk into the future together, with better health for everyone!

North London Yoga Studio

163 Concord Road London ON N6G 3H9

 

*HST applicable with all payments. Conditions apply.

 
Sep 072015
 

Celebrating Yoga Month – September

Yoga Month 2015  

CELEBRATE YOGA MONTH WITH US!

September is International Yoga Month. Yoga is considered a great force to build both mental and physical strength. In a bid to attract more people towards yoga and making them aware of yoga benefits, SAVY International Inc is celebrating International Yoga Month in September.

SAVY Studio, one of London’s most favored Yoga Studios, offers 12 wonderful ways to one and all to celebrate International Yoga month.

#1 Enjoy Yoga Classes at SAVY at a drop-in rate of just $5

New students can celebrate Yoga Month by attending a Yoga classes at $5 drop-in rate at SAVY Studio. If you want to give yoga a try, now is your chance. Fill up the Registration Form online now and claim your free class of SAVY Yoga, and continue with wonderful palns at SAVY Studio.

#2 Learn Fundamentals of Yoga

Join our Fundamentals of Yoga series, beneficial for a novice and an expert alike, and learn basic Yoga poses, breathing exercises and more. Also learn and practice correct way to do Surya Namaskar under our Yoga Fundamentals series.

#3 Educate yourself on the health benefits of yoga

Educate yourself on the health benefits of yoga in one or more of the following ways:

  • Read articles on this website about yoga poses (asanas), breathing exercises (pranayama), kriyas, mudras etc and keep yourself updated.
  • Learn what the Mayo Clinic has to say on the positive things that yoga can do.
  • The National Center for Complementary and Alternative Medicine has a page dedicated to yoga.

#4 Teach someone else to do yoga

If you have already learnt the correct yoga at SAVY Studio, give back by teaching your children, a friend, another family member or a colleague.

#5 Buy a yoga gift for yourself

If you have not done it already, buy yourself a Yoga Class Card or Unlimited Yoga Card, or get a Gift Certificate for somebody else. Check promotional offers at the studio.

#6 Give a Yoga Gift

Get a Yoga mat for yourself or someone you care about and let him/ her improve quality of life with yoga.

#7 Learn a new yoga pose (asana)

If you already practice yoga, try something different by learning a new asana. You may even find a new favorite.

#8 Download free Primordial Sound Chant

Get into meditation by listening to ‘AUM’ chanting recorded in Dr Jitender K Sahdev’s mesmerizing, mellifluous and melodious voice. Download it, sit in a quiet corner, play it, sing along and experience the bliss. Register for our Primordial Sound meditation classes starting soon.

#9 Deepen your yoga practice

You know yoga already but you want to learn more! Sign up for a Yoga Educational course at SAVY. It’s easy with online option and payment plans. Learn more about breathing exercises by joining Dr Sahdev’s ‘Breathe and Heal’ Program and live life to your full potential.

#10 Try Special Yoga Classes, Workshops, Yoga Massages, Marma Therapy, Yoga Nutrition, Mantra, Vedic Astrology

Yoga is too vast. Yoga can give you whatever you ask for. Try some different Special Classes, or deepen your knowledge with workshops on special topics.

#11 Spread the word

Tell your friends about SAVY Yoga and encourage them join yoga classes. If someone in your circle has health issues, let them know about Yoga Therapy services at SAVY and the pioneering programs like:

These programs can help in every disease under the sun! We offer Yoga Therapy as complementary treatment.

Be a SAVY Ambassador and help others more actively. Send us your details and join our team.

#12 Be a Healer Now

Are you passionate about healing others? We have so many programs to help you help others. Contact us today.

 

Enjoy yoga at SAVY in these 12 wonderful ways to celebrate Yoga Month!

Steps to claim your Drop-in Yoga Classes in Yoga Month:

  • Get your free voucher for Yoga Month below.
  • You can purchase as many classes as you want at just $5 per class. You can pay at the Studio.
  • Go to http://www.savy-international.com/london-yoga-classes/ and fill up and submit Registration Form online.
  • Email/ call SAVY Studio to let us know you are coming.

Get your FREE TICKET here:

Jul 152015
 

SAVY’s 4th Anniversary Yoga Class Special

Yoga Class Special

 

LET THE CELEBRATIONS BEGIN!!!

SAVY ENTERS ITS FIFTH YEAR OF OPERATION

IN THE COMING MONTH OF AUGUST, 2015

YOU MADE IT POSSIBLE!

THANK YOU LONDON!

Lots of promises fulfilled,

Still, lots of work ahead!

Please check SAVY Storyline.

As a token of our THANKS

SAVY HEALING YOGA STUDIO OFFERS

THE MOST AUTHENTIC FORM OF YOGA

WITH MOST HEALTHFUL YOGA ROUTINES

WITH THE MOST HEALING EFFECT

AT THE MOST AFFORDABLE PRICES

UNDER THE MOST QUALIFIED FACULTY

IN THE MOST CARING ENVIRONMENT

TO THE MOST LOVING PEOPLE

OF LONDON

AND NOW

Another Incredible Offer from SAVY

JUST FOR YOU

Enjoy the benefits of

LONDON’S BEST YOGA

at

$25/ month*

For the next FULL ONE YEAR

*Conditions apply. This is SAVY Flexi Card offer.

Limited number of vouchers available

Other plans are also available.

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Sign up today

<

p style=”text-align: center;”>Let’s walk into the future together, with better health for everyone!

<

p style=”text-align: left;”>*HST applicable with all payments

Jun 132015
 

Free Yoga Class on First International Yoga Day

International Yoga Day

HAPPY FATHER’S DAY AND THE FIRST INTERNATIONAL YOGA DAY!

June 21 was declared the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a thousands of years old physical, mental and spiritual practice having its origin in India (Bharat), aims to transform the body and mind. Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body, thought and action, restraint and fulfillment. 

In a bid to attract more people towards yoga and making them aware of benefits of yoga, SAVY International Inc is celebrating International Yoga Day on June 21.

SAVY Studio, one of London’s most favored Yoga Studios, offers 11 wonderful ways to one and all to celebrate International Yoga month.

#1 Take a Free Yoga Classes

New students can celebrate International Yoga Day on this June 21 by attending a Free Yoga classes at SAVY Studio. If you want to give yoga a try, now is your chance. Fill up the Registration Form online now and claim your free class of SAVY Yoga, and continue with wonderful promotional offers at SAVY Studio.

#2 Learn Fundamentals of Yoga

Join our Fundamentals of Yoga series, beneficial for a novice and an expert alike, and learn basic Yoga poses, breathing exercises and more. Also learn and practice correct way to do Surya Namaskar under our Yoga Fundamentals series.

#3 Educate yourself on the health benefits of yoga

Educate yourself on the health benefits of yoga in one or more of the following ways:

  • Read articles on this website about yoga poses (asanas), breathing exercises (pranayama), kriyas, mudras etc and keep yourself updated.
  • Learn what the Mayo Clinic has to say on the positive things that yoga can do.
  • The National Center for Complementary and Alternative Medicine has a page dedicated to yoga.

#4 Teach someone else to do yoga

If you have already learnt the correct yoga at SAVY Studio, give back by teaching your children, a friend, another family member or a colleague.

#5 Buy a yoga gift for yourself

If you have not done it already, buy yourself a Yoga Class Card or Unlimited Yoga Card, or get a Gift Certificate for somebody else. Check other promotional offers at the studio.

#6 Give a Yoga Gift

Get a Yoga mat for yourself or someone you care about and let him/ her improve quality of life with yoga.

#7 Learn a new yoga pose (asana)

If you already practice yoga, try something different by learning a new asana. You may even find a new favorite.

#8 Download free Primordial Sound Chant

Get into meditation by listening to ‘AUM’ chanting recorded in Dr Jitender K Sahdev’s mesmerizing, mellifluous and melodious voice. Download it, sit in a quiet corner, play it, sing along and experience the bliss. Register for our Primordial Sound meditation classes starting soon.

#9 Deepen your yoga practice

You know yoga already but you want to learn more! Sign up for a Yoga Educational course at SAVY. It’s easy with online option and payment plans. Learn more about breathing exercises by joining Dr Sahdev’s ‘Breathe and Heal’ Program and live life to your full potential.

#10 Try Special Yoga Classes, Workshops, Yoga Massages, Marma Therapy, Yoga Nutrition, Mantra, Vedic Astrology

Yoga is too vast. Yoga can give you whatever you ask for. Try some different Special Classes, or deepen your knowledge with workshops on special topics.

#11 Spread the word

Tell your friends about SAVY Yoga and encourage them join yoga classes. If someone in your circle has health issues, let them know about Yoga Therapy services at SAVY and the pioneering programs like Dr Sahdev’s ‘Breathe and Heal’ Program and Fight Cancer’ Program. These programs can help in every disease under the sun! We offer Yoga Therapy as complementary treatment.

Enjoy yoga at SAVY in these 11 wonderful ways to celebrate International Yoga Day!

Steps to claim your FREE YOGA CLASS:

Get your FREE TICKET here:

Feb 142015
 

Yoga for Heart, Stroke, Stress

Based on Mindfulness and Breathing-Based Healing

 yoga for hypertension, heart disease, stroke

SAVY Healing Yoga Studios

Bring to you

Yoga for Heart, Stroke, Stress

Based on Mindfulness and Breathing-Based Healing/ DSBH Therapy

Specific routine consisting of MOST BENEFICIAL exercises

with

Definitive role in prevention.

Especially designed to prevent stress, heart diseases, hypertension, dyslipidemias, stroke and related disorders.

More advanced individualized routines even effective for regeneration of damaged tissues available

AT SAVY – WE DELIVER RESULTS!

Heart disease and stroke remain the leading cause of preventable death for men and women in Canada, taking a life every 7 minutes. Chronic and uncontrolled stress increases one’s risk of heart disease and stroke.

What better way to regain health than through yoga?

Why Yoga?

Think prevention!

As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. Also, it can address any dyslipidemia issues. It can also improve your overall well-being while offering strength-building benefits.

SAVY presents Yoga classes for prevention of Stress, Heart Disease, Hypertension, Dyslipidemias, Stroke and related disorders.

Yoga acts at physical level through its effect on the limbic–hypothalamic–pituitary–adrenal axis (LHPA axis); millieu interiur, and hence, bodily functions can be controlled through Asanas, Pranayama, Dhyana, Kriyas, Mudras, and other more refined elements of Yoga. Learn all this in SAVY Yoga classes.

Join SAVY Yoga Classes and save precious time, money and lives!

Yoga Classes will include:

  • MBH (Mindfulness and Breathing-Based Healing)©
  • Asanas (Yoga Postures)
  • Nada Mediation
  • Mudras,
  • And more…

This routine offers immense healing potential for the heart, stroke and stress specifically, and for the body, mind and spirit in general.

It helps in prevention as well as in rehabilitation.

Confront time and become the author of your health.

Join these specialized classes NOW!

This could truly be a LIFE TRANSFORMING experience for you.

Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Mindfulness and breathing exercises routine will be taught incrementally in 3 sessions. To derive full benefit and to learn the routine thoroughly, please sign up for the full program.   

Here are the details:

  • Location: 163 Concord Road London ON N6G 3H9
  • Days & Time: Every Friday, from 5 to 6 pm (total 4 classes)
  • Cost: $85 for all 3 sessions (+HST).
  • Components of Class:
    • MBH (Mindfulness and Breathing-Based Healing)©
    • Asanas (Yoga Postures)
    • Nada Mediation
    • Mudras,
    • And more…
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). Missed  classes will not be compensated.
    • In addition to the classes at studio, you should also follow the routine at home.
    • At the end of the one month program, continue the same practice at home or sign-up for further training. Continue this practice for better results.
  • Monitoring : To monitor improvement, you may get the following parameters checked before and after one month:
    • Blood Pressure in mm Hg
    • Pulse rate/ minute
    • Respiratory Rate
    • Weight
    • Lipid Profile :
      • S Cholesterol,
      • S Triglycerides,
      • HDL Cholesterol,
      • LDL Cholesterol,
      • INR

Please contact us to book your spot. Please book your spot at the Studio (WE PREFER CASH AT THE STUDIO); your spot will be confirmed only after receiving full payment. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

You can also register for Stress and Anxiety Care Workshop.

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

Dr Jitender K SahdevDesignations

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RAP 2500, E-RYTh 2500, E-RWT 500, RYBT, RWSYT, RWPYT, RWCYT (Worldwide Yoga Alliance, Canada)

E-RYT 500, RCYT, RPYT (Yoga Alliance, USA)

M.B.,B.S.,

Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

Please contact us to learn more about Yoga and Ayurveda. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

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*HST applicable on all payments.

Jan 232015
 

Heart Health Yoga Classes

Based on MBH (Mindfulness and Breathing-Based Healing)

Heart Health Yoga Classes

Heart and Stroke Foundation London

And

SAVY Healing Yoga Studio

Bring to you

Heart Health Yoga Classes

Based on MBH (Mindfulness and Breathing-Based Healing/ DSBH Therapy)

Specific routine consisting of MOST BENEFICIAL exercises

with

Definitive role in prevention.

Especially designed to prevent stress, heart diseases and stroke.

AT SAVY – WE DELIVER RESULTS!

Heart disease and stroke remain the leading cause of preventable death for men and women in Canada, taking a life every 7 minutes. Chronic and uncontrolled stress increases one’s risk of heart disease and stroke.

What better way to reduce stress than through yoga?

Why Yoga?

Think prevention!

As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. It can also improve your overall well-being while offering strength-building benefits.

February is HEART month

As a part of Heart and Stroke Foundation, London’s

Yoga for Heart Campaign

SAVY presents discounted Yoga classes for prevention of Stress, Heart Disease and Stroke

Yoga acts at physical level through its effect on the limbic–hypothalamic–pituitary–adrenal axis (LHPA axis); millieu interiur, and hence, bodily functions can be controlled through Asanas, Pranayama, Dhyana, Kriyas, Mudras, and other more refined elements of Yoga. Learn all this in SAVY Yoga classes.

Join SAVY Heart Health Yoga Classes and save precious time, money and lives!

Heart Health Yoga Classes will include:

  • MBH (Mindfulness and Breathing-Based Healing)©
  • Asanas (Yoga Postures)
  • Jitendra Kriya©
  • Primordial sound Mediation
  • Mudras, and more

This routine offers immense healing potential for the heart specifically, and for the body, mind and spirit in general.

It helps in prevention as well as in rehabilitation.

Confront time and become the author of your heart health.

Join these classes NOW!

This could truly be a LIFE TRANSFORMING experience for you.

Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Mindfulness and breathing exercises routine will be taught incrementally in 8 sessions. To derive full benefit and to learn the routine thoroughly, please sign up for all 8 sessions.

Here are the details:

  • Location: 119-D Exeter Road London ON N6L 1A4
  • Days & Time: Every Tuesday and Thursday, from 5 to 6 pm, for the month of February (total 8 classes)
  • Donation: Minimum suggested donation is $108.48 ($96 + HST) for all 8 sessions or $15 drop-in (+HST).
  • Components of Class:
    • MBH (Mindfulness and Breathing-Based Healing)©
    • Asanas (Yoga Postures)
    • Jitendra Kriya©
    • Primordial sound Mediation
    • Mudras, and more
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). Missed  classes will not be compensated.
    • In addition to the classes here, you should also follow the routine at home.
    • At the end of the one month program, continue the same practice at home or sign-up for another month. Continue this practice for better results.
  • Monitoring : To monitor results, you may get the following parameters checked before and after one month:
    • Blood Pressure in mm Hg
    • Pulse rate/ minute
    • Respiratory Rate
    • Weight
    • Lipid Profile :
      • S Cholesterol,
      • S Triglycerides,
      • HDL Cholesterol,
      • LDL Cholesterol,
      • INR

Please contact us if you are interested, or get your ticket below. To book your spot, please deposit the minimum suggested donation online or at the Studio (WE PREFER CASH AT THE STUDIO); your spot may be confirmed only after receiving full payment.

I would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

Please click here to download tear-off Flyer.

You can also register for Stress and Anxiety Care Workshop.

Dr Jitender K Sahdev

President and Director of Teaching

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

You can register by clicking on the button below :
Eventbrite - Heart Health Yoga Classes

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. This is an exercise program and the results may vary.

 

Jan 102015
 

Sun Salutations or Surya Namaskar – Yoga Fundamentals Series

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Sun Salutations or Surya Namaskar

Sun Salutations The Sun is the source of all energy and the supporter of all life-forms. In India, it is more than just a star and Indian culture respects and worships this powerful source of energy as a deity. Surya Namaskar or Sun Salutations, an integral part of Surya Yoga, is one way Hindus have always paid respect to the “Sun god” and in turn gain enormous health benefits. Surya Namaskar, also known in English as Sun Salutation is a well-known sequence of twelve asanas. The obvious characteristic of Surya Namaskar is the fact that it exercises the entire body. The Sun Salutation is a graceful sequence of twelve postures performed as one continuous exercise. Each position is reverse of the one before, stretching the body in a different way and alternatively expanding and contracting the chest to regulate the breathing. Sun Salutations or Surya Namaskar is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one! It’s considered THE MOST COMPLETE EXERCISE ROUTINE! Sun Salutations or  Surya Namaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases. Here are a few benefits of this asana.

  • Surya Namaskar, or Sun Salutations, ideally done facing the early morning rising sun, helps our body to soak in the benefits of the rays of the sun.
  • This is the best and most complete series of asanas to improve lymphatic circulation and drainage. Hence, it improves body immunity.
  • Regular practice of this series of asanas can also help you lose the excess belly fat.
  • The postures in Surya Namaskar stretch our muscles and help make our body very flexible.
  • The moves and postures of the asana help all our internal organs function better — the various poses regulate our blood flow, benefit the digestive system and makes it more efficient.
  • It helps combat insomnia as it relaxes the body and calms the mind.
  • It helps regulate menstrual cycles and makes childbirth easier.
  • This is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.
  • It reduces anxiety and restlessness and enhances our strength and vitality.
  • Surya Namaskar benefits not just adults, but kids as well.
  • From yoga point of view, it acts on Solar Plexus and regular practice of Surya Namaskar increases its size, hence increasing awareness and ‘gut feeling’ or intuition.
  • It acts on and balances all chakras and helps you achieve complete health.
  • The back and forth, up and down movements in Sun Salutations are fun and offer the opportunity to move playfully in the practice.
  • They warm up the body for the practice of more asanas.
  • Surya Namaskar improves cardiovascular function. Some studies have revealed that sun salutations provided the best overall benefit for the heart, specifically the left ventricle. For excellence of health, the left ventricle must relax very rapidly after each contraction and then again contract rapidly and forcibly, to push blood into aorta. Sun Salutations improve this function.
  • They bring the mind to a calm, serene yogic state.
  • They help to overcome motivation issues.
  • Sun Salutation is a very complete exercise.  If you only have fifteen or twenty minutes to practice, doing Sun Salutations alone properly cover almost all the benefits of yoga postures.
  • They keep your skills sharp.

The traditional format of Sun Salutations being taught at SAVY Studios helps you derive maximum benefits from this very useful yogic exercise. One feels so alive after just a few rounds of this!

You are most welcome to  learn this routine and stay healthy.

This series will be held every month. Here are the details of the workshop:

    • Location:
      • Physical Location : SAVY International North London Studio at 163 Concord Road London ON N6G 3H9, Or
      • Online – You’ll be sent routine for each day.
    • Formats: 3-Class Series
    • Batches: One batch in the month it is offered.
    • Days & Time:
      • Group Sessions: Fridays, from 09:30 AM – 10:30 AM, or
      • Private Sessions: By appointment
    • Cost:
      • Group Sessions: $150 for all 3 group sessions (+HST), or
      • Private Sessions: $499 for all 3 private sessions (+HST) 
    • Commitment:
      • A firm commitment to complete the program without missing any class (except in an emergency).
      • At the end of the one month program, incorporate the techniques learned in your practice. You may also sign-up for another month. Continue routine Yoga classes if you are already coming, or join classes at SAVY Studio.
    • Components of Program:
      • Surya Namaskar
      • Mantra
      • Pearls of Ancient Wisdom

    The same program is also taught on one-on-one basis and online.

    Please book your appointment for ‘Meet and Greet’.

    Please check the exact schedule and time below.

    Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

Please fill up your Registration and Waiver Form through London Yoga Classes page. Sign up today and live life to your full potential. Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

 

<

p style=”text-align: justify;”>*HST applicable on all payments.

Dec 012014
 

SAVY Inferno Yoga

SAVY Inferno Yoga

 

LET THE TAPAS – THE INNER FLAME – FIRE YOU UP!

SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in each muscle fiber in your body!

It joins the mind, breath, body and one can streamline a life which is mentally, physically, spiritually and socially optimum.

Inferno Yoga is the best yoga technique for the young in age and at heart since it has the ability to make one feel younger, healthier and bursting with energy!

It needs a lot of focus, energy, stamina, will power, flexibility.

Take it if you can!

With

Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

This is one of the most complete & healing yoga routines on this planet!

 

 

Let this SAVY Inferno Yoga routine shows you some real stuff!!!

 

Come and check out this 100% pure Yoga routine

Learn and practice this routine and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Feel the burning in your muscles, the fire in your body, and the yearning in your soul

With the spirit of Yoga totally uncompromised!

Come and witness the potential of pure yoga!

 Learn all that directly under expert guidance of one of the most qualified faculty in the world!

SAVY Inferno Yoga Workshop at South London SAVY Yoga Studio

You are most welcome to  learn this routine and stay healthy.

This series is held every month.

Here are the details of the workshop:

  • Time: On Thursday: 5:45 PM – 6:45 AM
  • Where: SAVY International North London Studio at 163 Concord Road London ON N6G 3H9
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.

Please check the exact schedule and time below. 

 

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

Please fill up your Registration and Waiver Form through London Yoga Classes page.

Sign up today and live life to your full potential.

<

p style=”text-align: center;”>Call or email for any inquiries.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 192014
 

Christmas Gift Certificate – 99 Yoga Classes for $99

flashing-lights

Merry Christmas

&

A Very Happy New Year 2015

in advance!

 

flashing-lights

Winter has set in, Christmas is close by, 2015 is just around the corner, and it is time for festivities!

And it’s raining gifts for all savvy SAVY Yogis!

SAVY, as you know well, stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields.

With Christmas, our incomparable offers for Yoga Classes are back.

On this occasion, in line with our promise of bringing the best to you at the most affordable rates, we have kept SAVY Studios the most affordable Yoga Studios in London. Keeping our promise of providing the most economical Yoga Classes in Canada too, we have more good news for you here!

99-Yoga Classes for $99*

*Conditions apply

Available till quantities last.

So, just hurry up!

 

We prefer cash at Studio.

Or

Eventbrite - Christmas Gift Certificate - 99 Yoga Classes for $99

Practise real yoga under one of the most qualified and experienced faculty in the world!

Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines on this planet!

This is THE YOGA FOR EVERYONE!

JOIN CLASSES AT 

Serene, Calm, Quiet, Beautiful, Decent

SOUTH LONDON YOGA STUDIO 

(Lots of Free parking available)

Embrace tranquility with this offer.

Salient features of London Yoga Classes at SAVY:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

 

Terms and Conditions:  Christmas Gift Certificate 2014 (CGC14) not valid with any other offers. For first timers only – you’ll be considered a first timer if you’ve not attended any class at SAVY Studios in last six months. Non-refundable, non-transferable, cannot be shared. No cash-back/ credit. Please present it when you come for classes. Valid for the months of November, December, January and February. Promotional value and Gift Certificate expire on February 28. Total value expires if registered and used even once. One buy for personal use, unlimited for gifts. Unlawful to duplicate. Valid for group (Green and Yellow) classes at specified location(s) only. Please register online and pre-book your class. SAVY International Inc. reserves the right to alter the terms & conditions and prices at discretion. *Conditions apply.

Please be in time for the class.

For more Christmas offers, please click here.

To claim your Yoga Classes

  • Fill up Registration Form
  • Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

 

Oct 072014
 

Yoga Classes Unlimited

Membership_2015

GET READY FOR 2015

ENJOY UNLIMITED BENEFITS OF

THE BEST IN HEALING YOGA

AT LESS THAN $6/ CLASS*

FOR FULL ONE YEAR OF

YOGA CLASSES UNLIMITED

Check-out our Unlimited Yoga Cards and other plans.

A team of highly trained Registered Yoga Teachers (E-RYT 500, E-RYT 200 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

Instructors helm 60-minute yoga classes, catering to basic, intermediate, and advanced levels or those seeking fitness-based training for running or golf or anything under the sun! They blend the flexibility-building postures of yoga with boot-camp-style cardio and strength-training exercises to make you completely fit.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different challenging as well as healing routines to suit personal preferences and requirements of different individuals.

Embrace tranquility with this offer.

Please be in time for the class.

To claim your Yoga Classes Coupon

  1. Fill out Registration Form .
  2. Call/ email/ text, or IM on Facebook to pay us a visit.
  3. Complete the paper-work at the Studio.
  4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

 

Book your spot for a YOGA CLASS and enjoy

 

Terms

  • Limited number of spots available.
  • The offer is available until all the spots are filled.
  • Applicable only with one-year card.
  • Installment plan available only with a valid VISA/ Master Card.
  • Plan offers 1 routine yoga class (Green or Yellow classes in schedule) every day.
  • Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.

 

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

*Conditions apply

Sep 142014
 

Yoga Fundamentals Series

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike.

Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Yoga Classes

 SAVY Yoga, or more correctly, the SAVY style of Yoga, which has been re-christened as SAVY Healing Yoga, is one of the most complete and healthful yoga available today, and a lot of well-informed and well-educated hard work goes in to keep it like that. SAVY has made big strides in its very short tenure as delineated in SAVY Storyline.

This 4- Class series on Yoga Fundamentals is for the absolute beginner as well as for those who would like to revisit and clarify the basic principles. We shall explore basic yoga postures, breathing exercises and Yoga Mudras in depth and give you confidence with your own personal practice. You`ll learn safe practices and experience the healing effects of Yoga.

You are most welcome to  learn this routine and stay healthy.

This series is held every month.

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Here are the details:

  • Location:
    • Physical Location : SAVY International North London Studio at 163 Concord Road London ON N6G 3H9, Or
    • Online – You’ll be sent routine for each day.
  • Formats: 3-Class Series
  • Batches: One batch in the month it is offered.
  • Days & Time:
    • Group Sessions: Wednesdays, from 4:45 PM – 5:45 PM, or
    • Private Sessions: By appointment
  • Cost:
    • Group Sessions: $150 for all 3 group sessions (+HST), or
    • Private Sessions: $499 for all 3 private sessions (+HST) 
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency).
    • At the end of the one month program, incorporate the techniques learned in your practice. You may also sign-up for another month. Continue routine Yoga classes if you are already coming, or join classes at SAVY Studio.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Pranayama (breathing techniques)
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Mudra
    • Pearls of Ancient Wisdom

The same program is also taught on one-on-one basis and online.

Please book your appointment for ‘Meet and Greet’.

Please check the exact schedule and time below.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200 and RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world! Your Yoga Teacher Trainer – Dr Jitender K Sahdev, E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is one of the most accomplished, qualified and experienced Yoga Therapist /Yoga Teacher in the world. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his participants and for easing symptoms of pain and tightness associated with disease. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Please check the full schedule of classes through London Yoga Classes page and fill up your Registration and Waiver Form from the page.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

 

<

p style=”text-align: left;”>*HST applicable on all payments.

Jul 122014
 

Yoga Gift Certificate

10-Class Yoga Gift Certificate

Take care of yourself and your loved ones with this

YOGA GIFT CERTIFICATE

10 Yoga Classes for $99*

We uphold two fitness philosophies: “Every person can be fit,” and “Life should be fun … and your fitness should never be a limiting factor to having fun.” We take these philosophies to heart when leading students of all ages and ability levels through a suite of judgement-free, upbeat yoga and fitness classes. Along with our team of RYT 500–level certified instructors, we take a fitness-based approach to yoga practice in classes limited to about 15 students to ensure each student receives personalized attention.

Get to know real yoga !

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE!

JOIN CLASSES AT 

SOUTH LONDON YOGA STUDIO 

with this Gift Certificate.

Embrace tranquility with this offer. 

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Please be in time for the class.

To claim your Yoga Classes

  • Make a payment below and print out the receipt.
  • Fill up Registration Form.
  • Call at 519-701-2609 or email at savy.yogaclasses@gmail.com to pre-book your place in class.
  • Please bring your receipt with you when you come for your yoga class.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

Get your Gift Certificate at the Studio

Or

Click here
Terms : The offer is available till the specified expiry date. Not valid with any other offers. For newcomers. No cash value. No cash back. No surrender value.Non-refundable, non-transferable, cannot be shared. Please present it when you come for classes. Three months to register and/ or redeem from the date of purchase. Promotional value expires after 3 months if not registered. Total value expires in three months if registered and used even once. Unlawful to duplicate. Please register online and pre-book your class. Limit 1 buy per person, unlimited for gift. Voucher offers 20 routine yoga classes (Green or Yellow classes in schedule). Not applicable for Special/ Yoga Therapy/ Master Classes. HST as applicable.
Redemption Instructions: Print and present the voucher at the time of registration. Fill Registration Form at the London Yoga Classes page on the website. Call at 519-701-2609 or email at savy.yogaclasses@gmail.com to pre-book your place in class.

*Conditions apply. HST applicable.

Jun 192014
 

$39 for 8 Yoga Classes at Downtown and South London

Yoga Classes

In a Nutshell

Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

Instructors helm 60-minute yoga classes, catering to basic, intermediate, and advanced levels or those seeking fitness-based training for running or golf or anything under the sun! They blend the flexibility-building postures of yoga with boot-camp-style cardio and strength-training exercises to make you completely fit.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different challenging and healing routines to suit personal preferences and requirements of different individuals.

Embrace tranquility with this offer.

Please be in time for the class.

To claim your Yoga Classes Coupon

  1. Get your coupons.
  2. Fill up Registration Form 
  3. Call/ email/ text, or IM on Facebook to book your spot in class
  4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

 

Click below to get your 

SPECIAL OFFERS at:

 

SAVY Yoga at Waterloo Street

Eventbrite - $39 for 8 Yoga Classes at Downtown London Yoga Studio

http://www.eventbrite.ca/e/39-for-8-yoga-classes-at-downtown-london-yoga-studio-tickets-12021305047

OR

South London SAVY Studio

Eventbrite - $39 for 8 Yoga Classes at South London Yoga Studio

http://www.eventbrite.ca/e/39-for-8-yoga-classes-at-south-london-yoga-studio-tickets-12021092411

<

p style=”color: #666666; text-align: center;”>Book your spot for a YOGA CLASS and enjoy

 

Terms

  •  The offer is available till the specified expiry date.
  • 3 months to register/ activate/ redeem.
  • Promotional value expires after 3 months from the date of issue.
  • Limit 1 buy per person, unlimited for gift.
  • Voucher offers 8 routine yoga classes (Green or Yellow classes in schedule).
  • Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

 

Redemption Instructions

  • Print and present this voucher at the time of registration.
  • Fill Registration Form at the London Yoga Classes page on the website
  • Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.

 

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

Jun 082014
 

SAVY 50+ Yoga – Yoga for the 50 Plus

 50+ Yoga

“First, follow the truth, and then truth will follow you…. In the beginning, it is true that confidence and trust are necessary, but as you continue to practice, every step will bring more and more hope and greater confidence. If we are Yogis just even for one day, we will be transformed for ever and would want more of it.”

-The Yoga Sutras of Patanjali, 2.36

If you are 50+, yoga is certainly for you!

By the time you reach 50, your heart has beaten more than 1.5 billion times, your lungs have taken over 400 million breaths, you’ve laughed, loved, won, and lost.

One thing you never want to lose is your health.

The human body is a durable machine. It operates without interruption, day after day, year after year. But are you taking the right steps to keep this vital machine as healthy as possible through mid-life and beyond?

At SAVY, we guide you to maintain and improve your health! We offer some very specialised, effective programs for mature adults, viz., programs for 50+, Part-time Personnel, Retired Personnel and Seniors. 

Mature adults have always received a very warm welcome in our classes; some of them come to recover from years of neglect of their bodies or the assault of years of intense exercise, or of practising unsuitable pseudo-yoga routines, while others join in to prevent heart disease and osteoporosis and the general rigidity and weakness that may set in with age, and some are there even to actually recover from these problems and more serious health issues. While we have always had some yoga classes dedicated to the health of 50+ group, by introducing 50 Plus Yoga, we’ll be earmarking more classes which are more suitable for those around 50 or more mature adults, though they are always welcome to join us in any of our classes.

50+ Yoga can make you relax within a few minutes. Its effect penetrates the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. The whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises stimulate, balance and energise the Marma points and Chakras and optimise neuronal and hormone health of the physical body. External and internal body parts undergo deep transformation over a period of time. These scientific exercises not only make us stronger and more supple, but also help remove impurities from the body and improve the memory, concentration and will-power.

With age, in fact, after the age of 40 and sometimes even earlier, we start losing joint mobility and balance, as well as muscle and bone mass and stiffness sets in as the spine loses its mass and mobility. By age 45, we start paying for our sins. Neck and back problems, knee pain, hip joint problems, high blood pressure and tons of other problems start showing up by middle life. Aging is multifactorial and many other factors also play an important role. Consequently, almost all of those 45 and over have to learn to live with one or the other health issue.

Yoga is the best anti-aging potion that can be there! One can slow down ageing with yoga, or even reverse the ageing process with advanced yoga. Yogic exercises act by opening the postures and moving each joint through its full range of movement and counter the effects of gravity by lengthening the spine. Different elements of yoga need to be emphasised for different age-groups: the emphasis for the younger yogi is building and challenging the body, by midlife, the focus is on maintaining optimum health including injury prevention through yoga lifestyle (e.g. mindset, biomechanics, safe user-friendly routines, advanced breathing techniques (Pranayama), proper food choices, rest and relaxation). In yoga, the age of a person is determined by the age of the spine, and also by the length of the sciatic nerve. So, by working on these principles while avoiding the damage caused by intense exercises or wrong exercise routines, one can hope to stay healthy.

SAVY 50 + Yoga routines address some key issues:

  • People starting yoga around age 50 and later usually come to class with various health issues commonly associated with the ageing process, such as increasing stiffness, back and neck pain, kyphosis, problems with balance, arthritis, osteoporosis, knee and hip replacements, heart health and blood pressure issues. Slow paced classes with slow stretches and breathing exercises help people recover. We have seen miraculous health improvements happen in our classes.
  • Starting with simple lying down poses that are generally safe for everyone is the routine practice at SAVY. We introduce students to more challenging poses, such as leg stretches, hip openers and twists, in a graded manner. Slow and gentle allows the body to go deeper into the poses.
  • With so many like-minded, similarly aged people around, motivation level improves quickly. So, the challenge of convincing people that it’s something they need to do, is more than met.
  • It’s sometimes particularly hard for many older men and seasoned yogis to slow down, or not try to replicate what someone younger and more adept in the class is doing. The threshold for when to slow down is individual – it depends on when you started yoga and what shape you’re in. Some 70 years olds may be stronger or more flexible than an out-of-shape 25 years old. Still, we always caution to observe and be cautious about individual limits to avoid injury.
  • Use of props may encourage students to go a little further than their body permits. We have always discouraged the use of any props in our classes.
  • The focus is more on maintenance and improvement of function with practice. The purpose, key areas of focus and limitations in each pose are explained well to understand that.
  • Everybody gets individual attention at SAVY Studio, be it a larger or a smaller group. That helps avoid injury.
  • Everybody can benefit from yoga. Pranayama aids further in internal healing of the body, mind and spirit.
  • It’s important to keep the head below heart level for at least 10 minutes. So, we include inverted poses in routines which everyone can do.
  • We practice in a way that is appropriate, soothing and healing. We never force and always avoid poses that bear weight directly on the neck and head.
  • We advise modifications of challenging poses to make it easy for those who find it difficult to do them.
  • We focus on exercises which lengthen the spine.
  • We teach to move from hip joints instead of bending back and neck too much during bending poses.

Gently Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

We offer one of the most complete & healing yoga routines on this planet!

Come and check out the 100% pure Yoga routine

Learn and practice these routines and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Come and witness the potential of pure yoga!

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

50+ Yoga Classes daily at SAVY Healing Yoga Studios

We have marked classes in the schedule with a ‘50+’ sign to make it easy for you to find them.

These classes are more suitable for those around 50 and more and it’s advisable to start with these classes.

 Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

Please check details with the Studio or click below:

<

p style=”text-align: center;”>London Yoga Classes

May 302014
 

Friday Yoga Classes London ON

SAVY Yoga at Waterloo Street

Downtown London Yoga Classes Schedule

 At 432 Waterloo Street London ON N6B 2P2.

(Studio entry is at the back)

Registration open for Surya Yoga class at 6.45 am.

Surya Yoga (Sun Salutations) – 6.45 am to 7.45 am
SAVY Flow – 7.45 am to 8.45 am
SAVY Strengthener – 10 am to 11 am
SAVY Sukshma (Subtle) Yoga – 11 am to 12 MD
Lunch Yoga – 12 to 1 pm
Deep Stretch Yoga – 7 to 8 pm
Yoga for Weight Loss (Sign up for package) – 8 to 9 pm

 

South London SAVY Studio

South London Yoga Classes schedule

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Yoga for Neuro-degenerative Disroders (Sign up for package) –  7.30 am to 8.30 am
Surya Yoga (Sun Salutations) – 9.30 am to 10.30 am
Yoga Nidra (Sign up for package) – 10.30 am to 12 MD
Lunch Yoga – 12 to 1 pm
Yoga for Asthma and Allergies (Sign up for package) – 1 to 2 pm
Meditation (Sign up for package) – 3.30 pm to 4.30 pm
Dance Class (Sign up for package) – 4.30 pm to 5.30 pm
SAVY Stregthener – 5.30 pm to 6.30 pm

 

SAVY Yoga at Concord Road

North-West London Yoga Classes Schedule

At 163 Concord Road London ON N6G 3H9.

(Free Parking)

Small Class Yoga Only

(All classes available only as Separate Packages)

Breathe & Heal- 3.30 am to 4.30 am
Surya Yoga – 5.30 am to 6.30 am
SAVY Energizer – 6.30 am to 7.30 am
SAVY Vinyasa – 5.30 pm to 6.30 pm
SAVY Vinyasa – 6.45 pm to 7.45 pm

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

Please check details with the Studio.

May 282014
 

Thursday Yoga Classes London ON

South London SAVY Studio

South London Yoga Classes schedule

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Mantra (AUM) Meditation (Sign up for package) –  7.30 am to 8.30 am
SAVY Vinyasa- 9.30 am to 10.30 am
Yoga for Chakra/ Kundalini Awakening (Sign up for package) – 10.30 am to 12 MD
Yoga for Office-goers- 12 to 1 pm
Yoga for Neck, Back and Arthritis (Sign up for package) – 1 to 2 pm
Sense Withdrawal (Sign up for package) – 3.30 pm to 4.30 pm
Pre-natal Yoga – 3rd Trimester – 4.30 pm to 5.30 pm
SAVY Inferno Yoga – 5.30 pm to 6.30 pm

Kick start your Yoga Journey with Thrifty Thursday Gift Certificate!

Here are some yoga poses to keep you active on Thursdays.

Utthitta Chaturanga Dandasana (Plank): This pose will give you a toned belly, reduced back pain, flexibility, will improve your mood and gives you an improved balance and posture. Start from 30 seconds and build up.

Utthitta Chaturanga Dandasana

 Chaturanga Dandasana (Four Limbed Staff Pose): Use the strength of your whole body to do this pose. This is much more than a push-up. It strengthens arm, shoulder, and leg muscles, develops core stability and prepares body for inversions and arm balances.

Chaturanga Dandasana

Tripada Chakrasana (Three-legged Wheel Pose): Need an energy boost? Do this pose. It stretches the chest and expands lungs, strengthens the arms and wrists, legs, buttocks, abdomen, and spine, stimulates the thyroid and pituitary, increases energy and counteracts depression, and is therapeutic for asthma, back pain, infertility, and osteoporosis.

Tripada Urdhva Dhanurasana

Halasana (Plow Pose): This pose strengthens and opens up the neck, shoulders, abs and back muscles, calms the nervous system, reduces stress and fatigue, tones the legs, stimulates the thyroid gland, strengthens the immune system and also helps women during menopause.

Halasana

Bakasana (Crow/ Crane Pose): Bakasana helps in strengthening the wrists and arms, stretches the upper back and increases the flexibility and elasticity of the spine, strengthens and tones various muscles and organs in the abdominal region, opens up the groin region, and improves the sense of balance, concentration, and co-ordination.

Bakasana

 

Ashtavakrasana (Eight-Angle Pose): This pose is dedicated to the sage Ashtavakra, the spiritual guru of King Janaka. This difficult lateral movement tones the spine by supplying the spinal nerves with a copious supply of blood. It increases gastric activity, helps to digest food and eliminate toxins. The spine is given the maximum lateral twist.

20140925_113756a

 

Thursday – Relevance and History

Thursday is dedicated to Lord Vishnu and Lord Brihaspati, the Guru of gods. Hence, this day is called Brihaspativar. Thursday is also popularly known as Guruvar. Devotees listen to devotional songs dedicated to Lord Vishnu on this day.

Ritual:

Devotees adorn yellow colored clothes and offer yellow flowers to appease god Vishnu and Vrihaspati.

Fasting:

Devotees fast throughout the day and consume food only once which consists of ‘chana daal’ (Bengal Gram) and ‘ghee’ (clarified butter). The food color used is yellow. Many offer banana or plantain to god. In Bengal, they worship goddess Lakshmi and elsewhere, people also visit Hanuman temples on Thursdays. Through ‘pujas’ (worship) and ‘vrats’ (fast) on Thursdays, it is believed, devotees are blessed with wealth, success, fame, and happiness.

Folklore:

The popular myth is that Lord Vishnu once appears before a devout Hindu disguised as a beggar to test the devotee on a Thursday. Some believe it was Lord Vrihaspati. At first the devotee neglects his duties towards the holy man and denies him alms and is lethargic but later when he realizes his mistake, he observes a ritual fast on Thursdays and appeases the gods.

Color & Gem:

Yellow is the color of the day and the preferred gems are Sapphire and Pukhraj.

Celestial Body:

The planet Jupiter (Vrihaspati) rules Thursday.

 

 To see the full schedule, please click here and check schedule of classes.

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Classical Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Classical Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

<

p style=”text-align: center;”>Please check details with the Studio.

May 272014
 

Wednesday Yoga Classes London ON

SAVY Yoga at Waterloo Street

Downtown London Yoga Classes Schedule

 At 432 Waterloo Street London ON N6B 2P2.

(Studio entry is at the back)

Registration open for Surya Yoga class at 6.45 am.

Surya Yoga (Sun Salutations) – 6.45 am to 7.45 am
SAVY Flow – 7.45 am to 8.45 am
SAVY Strengthener – 10 am to 11 am
SAVY Sukshma (Subtle) Yoga – 11 am to 12 MD
Yoga for Women – 12 to 1 pm
SAVY Flow – 7 to 8 pm
Yoga for Weight Loss (Sign up for package) – 8 to 9 pm

 

South London SAVY Studio

South London Yoga Classes schedule

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Yoga for Immune Disorders  (Sign up for package) –  7.30 am to 8.30 am
SAVY Flow – 9.30 am to 10.30 am
Yoga for High BP, Heart Disorders, Lipid Disorders (Sign up for package) – 10.30 am to 12 MD
Yoga for Women – 12 to 1 pm
Yoga for Mood and Sleep Disorders (Sign up for package) – 1 to 2 pm
Deep Relaxation Yoga (Sign up for package) – 3.30 pm to 4.30 pm
Yoga for Glowing Skin (Sign up for package) – 4.30 pm to 5.30 pm
SAVY Starter – 5.30 pm to 6.30 pm

 

SAVY Yoga at Concord Road

North-West London Yoga Classes Schedule

At 163 Concord Road London ON N6G 3H9.

(Free Parking)

Small Class Yoga Only

(All classes available only as Separate Packages)

Breathe & Heal- 3.30 am to 4.30 am
Surya Yoga – 5.30 am to 6.30 am
SAVY Energizer – 6.30 am to 7.30 am
SAVY Vinyasa – 5.30 pm to 6.30 pm
SAVY Vinyasa – 6.45 pm to 7.45 pm

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

Please check details with the Studio.

May 262014
 

 Tuesday Yoga Classes London ON

 

SAVY Yoga at Waterloo Street

Downtown London Yoga Classes Schedule

Registration closed for all classes

 At 432 Waterloo Street London ON N6B 2P2.

(Studio entry is at the back)

Surya Yoga (Sun Salutations) – 6.45 am to 7.45 am
SAVY Flow – 7.45 am to 8.45 am
SAVY Starter  – 10 am to 11 am
SAVY Strengthener – 11 am to 12 MD
Chair Yoga – 12 to 1 pm
Pre-Natal Yoga – 7 to 8 pm
Yoga for Face (Sign up for package) – 8 to 9 pm

 

South London SAVY Studio

South London Yoga Classes schedule

Registration closed for all classes

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Mindful Awareness  (Sign up for package) –  7.30 am to 8.30 am
SAVY Sukshma (Subtle) Yoga – 9.30 am to 10.30 am
Rejuvenation Yoga (Sign up for package) – 10.30 am to 12 MD
Chair Yoga – 12 to 1 pm
Yoga for Stress and Anxiety (Sign up for package) – 1 to 2 pm
Sanskrit for Yoga (Sign up for package) – 3.30 pm to 4.30 pm
Children’s Yoga – 4.30 pm to 5.30 pm
Deep Stretch Yoga – 5.30 pm to 6.30 pm

 

SAVY Yoga at Concord Road

North-West London Yoga Classes Schedule

Registration open. Please check the new schedule here.

At 163 Concord Road London ON N6G 3H9.

(Free Parking)

Small Class Yoga Only

(All classes available only as Separate Packages)

Breathe & Heal- 3.30 am to 4.30 am
Surya Yoga – 5.30 am to 6.30 am
SAVY Energizer – 6.30 am to 7.30 am
SAVY Vinyasa – 5.30 pm to 6.30 pm
SAVY Vinyasa – 6.45 pm to 7.45 pm

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

<

p style=”text-align: center;”>Please check details with the Studio.

May 242014
 

Monday Yoga Classes London ON

 

South London SAVY Studio

South London Yoga Classes schedule

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Mind over Matter – Yoga for Super Brain (Sign up for package) –  7.30 am to 8.30 am
SAVY Flow – 9.30 am to 10.30 am
Yoga for Fibroids, Tumours & Cancer (Sign up for package) – 10.30 am to 12 MD
Lunch Yoga – 12 to 1 pm
Yoga for Diabetes, Thyroid & Endocrine Disorders (Sign up for package) – 1 to 2 pm
Sanskrit Class (Sign up for package) – 3.30 pm to 4.30 pm
Self-Marma Massage – 4.30 pm to 5.30 pm
SAVY Starter – 6.00 pm to 7.00 pm

Beat the Monday Morning blues with SAVY Yoga!

Continuous yoga practice helps fight your blues as well as to explore and direct life in a better way. Time invested in practicing these yoga poses daily will set your spirits high for a lifetime. 

Here are some yoga poses to beat the Monday morning blues.

Viparita Karani (Legs up the wall pose): Lie down on the floor and raise legs at vertical, against a wall. Without the use of a wall support this posture looks a little like supported shoulder stand. This posture helps the mind to be in present moment which helps in coming out of foul moods and blues.

Viparita Karani

Virbhadrasana I (Warrior I): It is essentially a balancing pose which also expands the chest region and shoulders. It is a very good posture to relieve stress. Expanding chest region brings the sense of happiness, which ultimately takes you out of the gloom. Warrior II and Warrior III also achieve the same purpose.

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Adho Mukh Svanasana (downward facing dog pose): This posture works as an anti-depressant and is one of the poses in traditional sun salutation. It also frees sciatic nerve. This pose supports your head and forces you to be in present moment by engaging you on all four limbs.

Adhomukhashvanasana

Parsarita Padottanasana (Wide legged forward bend): This posture plays a vital role in calming the brain. It brings a feeling of support and lets you feel free at the same time when you feel lonely.

Prasarita Padottansana

Salamba Shirshasan (Supported Head stand): Also called the King of Yoga Poses, this is an inversion posture, where in with the support of your hands, you stand on your head upside down. This posture requires a lot of focus hence keeping the mind in present moment. It’s a therapeutic posture for mild depression and insomnia. It also calms the mind and relieves the stress.

Shirshasana

Salamba Sarvangasamasana (Supported Shoulder Stand): It is an inverted pose, and it engages all parts of the body. With the support of the shoulders the entire body from the torso is taken upwards and is balanced straight. This posture relieves stress and depression.

Debbie

Shalabhasana (Locust Pose): This pose is very interesting and challenging pose. It helps in relieving stress and uplifts your mood instantly.

Shalabhasana

Chakrasana (Wheel Pose): This is a chest opener pose. Chest opener poses helps in relieving stress, and heart is flooded with space and light, making us feel better. All we have to do is just sit the opposite way we sit when we are sad – shoulders square, chest expanded, head held high.

Chakrasana

Practice these poses regularly. 

 

Monday – Yoga Relevance and History

Monday is dedicated to Lord Shiva, the Adi Yogi or the First Yogi, who gave the gift of Yoga to humanity. On this day, he is worshipped along with his consort goddess Parvati. Though, of course, as is the custom, Lord Ganesha is venerated right at the beginning of the worship. Devotees also listen to Shiva Bhajans on this day.

Ritual:

The ‘Somvar Vrat’ or Monday fast is observed from sunrise till sunset and the devotee partakes of the food only after saying his evening prayer. Fasting on Mondays in the month of Shravan is considered even more auspicious. Hindus believe that observing a fast or ‘upvaas’ on Mondays will satisfy Lord Shiva who will grant them wisdom and fulfill all their desires. In some places, unmarried girls and spinsters keep fast to be blessed with an ideal husband.

Folklore:

This tradition goes back to Hindu mythology, though the myths vary greatly from region to region. One popular one is that there lived a very poor Brahmin who started devoting his Mondays to fasting and worshipping Lord Shiva. After a period of time, the Lord was satisfied with his devotion and blessed him with wealth. Another lore speaks of a rich merchant who begets a son after a prolonged wait but the child dies. It is only with the grace of Lord Shiva and Parvati that the son is reborn. A third story is describes a game of dice played between Shiva and Parvati that makes Monday important for Shiva.

Color & Gem:

White is the preferred color of the day and Pearl the preferred gem.

Celestial Body:

The Moon (Chandra) rules Monday.

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

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p style=”text-align: center;”>Please check details with the Studio.

May 112014
 

Happy Mothers Day!

 Happy Mothers' Day 2014

 We salute all the mothers and would-be-mothers in the world!

No words or actions can sufficiently express our gratitude towards mothers!

Get a gift of health from SAVY this Mothers Day!
Claim your GIFT at Downtown London 
Or, South London
SAVY HEALING YOGA Studio

20 YOGA CLASSES FOR $199

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, self-marma point massage and a lot more, all packed in a 60 minute yoga class!

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. To keep it safe for everyone, we always prefer to start from the basics. You will also be required to fill up a Registration Form.

Please be in time for the class.

To claim your Free Yoga Class

  1. Get your coupons.
  2. Fill up Registration Form 
  3. Call/ email/ text, or IM on Facebook to book your spot in class at Downtown London or South London Healing Yoga Studios.
  4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Book your spot for a YOGA CLASS and enjoy YOUR YOGA GIFT at SAVY Studios!

 

 Terms

  • The offer is available till the specified expiry date.
  • 3 months to register/ activate and redeem.
  • Promotional value expires after 3 months.
  • Valid for all.
  • Limit 1 buy per person, unlimited for gift.
  • Voucher offers 20 routine SAVY yoga classes (Green and Yellow classes in Schedule). Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

Redemption Instructions

  • Print and present this voucher at the time of registration.
  • Register at the London Yoga Classes page on the website
  • Call at 519-701-2609 or email at savyint@gmail.com to pre-book class.

 

Get your offer below.

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

May 102014
 

Downtown London SAVY Yoga – SAVY Strengthener

SAVY Yoga is now being offered at three different locations in London ON : South London, Downtown London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. In this series we’ll be giving introduction to these classes one by one and what benefits you can derive from these innovative, all-new, all-yoga routines based on authentic Ashtanga Yoga.

So, you thought:

Artificial external heat was required to sweat?

Traditional yoga was not much of a work-out for you?

Traditional yoga was only for those who could bend and twist like a pretzel?

Traditional yoga was just all about calming down, relaxing, breathing, de-stressing and feeling at peace?

And, you also thought traditional yoga could hardly make you burn calories?

Debbie

AND YOU THOUGHT YOGA COULD DO ONLY AS MUCH? 

With all that was said about yoga in general and SAVY Yoga specifically in the previous post,

WAIT

till this SAVY Strengthener routine throws some more light on the REAL truth!!!

With

Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

This is one of the most complete & healing yoga routines on this planet!

Come and check out this 100% pure Yoga routine 

Learn and practice this routine and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Feel the burning in your muscles, the fire in your body, and the yearning in your soul

With the spirit of Yoga totally uncompromised!

Come and witness the potential of pure yoga!

You still have to witness a lot more.

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

SAVY Strengthener Yoga Class daily at Downtown London SAVY Healing Yoga Studio

This class is available under all payment plans. Drop-ins are welcome subject to availability of space. Please Pre-Register at least one day before for the class.

Please check the full schedule of classes through London Yoga Classes page and fill up your Registration and Waiver Form from the page.

Sign up today and live life to your full potential.

Call or email for any inquiries.

May 042014
 

Downtown London SAVY Yoga – SAVY Energizer Yoga

SAVY Yoga is now being offered at three different locations in London ON : South London, Downtown London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. In this series we’ll be giving introduction to these classes one by one and what benefits you can derive from these innovative, all-new, all-yoga routines based on authentic Ashtanga Yoga.

 

SAVY Yoga, or more correctly, the SAVY style of Yoga, which we have re-christened as SAVY Healing Yoga, is one of the most complete and healthful yoga available today, and a lot of well-informed and well-educated hard work goes in to keep it like that. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna! SAVY has made big strides in its very short tenure as delineated in SAVY Storyline.

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sick of those yoga studios that pack you like sardines in an unhealthy heated room and expect you to exercise and focus on your breath? We offer a new space that lets you pose and breathe in fresh oxygenated air! Passionate instructors lead a healthful variety of authentic, doable, absolutely safe Yoga programs at this special studio – and lucky for you, you’ll get total access to all programs under routine yoga instruction! Specific classes designed with specific goals in mind, all done at a healthy, optimum temperature, nothing comes close to SAVY Yoga routines considering the health benefits – that include improved strength, stress reduction, optimum weight, increased flexibility, better digestion & circulatory system health, and so much more. SAVY Energizer Yoga  is one of the more popular classes at SAVY Studios. With more than forty asanas, seven different breathing exercises, AUM chanting, mantras, Yoga Nidra, and other important elements of Yoga, this is one of the most complete yoga routines on the planet! This yoga routine cajoles you into opening up your energy channels and lets you enjoy the unblocked warming flow of  energy through every pore of your body, waking you up with a loving caress to be more alive! Not exactly gentle, but it does challenge your limits in a gentle way. Start your day with this class and enjoy the energy, warmth and glow all over you for the rest of the day! Get on the path to a toned and totally revitalized version of yourself!

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

SAVY Energizer Yoga Class daily at Downtown London SAVY Healing Yoga Studio

This class is available under all payment plans. Drop-ins are welcome subject to availability of space. Please Pre-Register at least one day before for the class.

Please check the full schedule of classes through London Yoga Classes page and fill up your Registration and Waiver Form from the page.

Sign up today and live life to your full potential.

Call or email for any inquiries.

May 032014
 

 London SAVY Yoga – Surya Yoga

SAVY Yoga is now being offered at different locations in London ON : South London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. In this series we’ll be giving introduction to these classes one by one and what benefits you can derive from these innovative, all-new, all-yoga routines based on authentic Ashtanga Yoga.   The Sun is the source of all energy and the supporter of all life-forms. In India, it is more than just a star and Indian culture respects and worships this powerful source of energy as a deity. Surya Namaskar or Sun Salutation, an integral part of Surya Yoga, is one way Hindus pay respect to the “sun god” and in turn gain enormous health benefits. Surya Namaskar, also known in English as Sun Salutation is a well-known sequence of twelve asanas. The obvious characteristic of Surya Namaskar is the fact that it exercises the entire body. The Sun Salutation is a graceful sequence of twelve postures performed as one continuous exercise. Each position is reverse of the one before, stretching the body in a different way and alternatively expanding and contracting the chest to regulate the breathing. Surya Namaskar There is unnecessary controversy about the origin of Surya Namaskara. The Surya Namaskara mantra comes from Rig Veda; so, in all probability, Surya Namaskara is as old as Rig Veda or Yoga itself, and was handed down from one generation to the next generation of yogis like the rest of yoga. Even Lord Rama was taught a variation of Surya Namaskar. Surya Namaskar originated in India. This sequence of movements and asanas can be practised at varying levels of awareness, ranging from that of just physical exercise, to a complete yoga, incorporating asanas, pranayama, mantra and chakra meditation. The body consists of various systems and organs which interrelate and coordinate with each other to give the best possible health and efficiency. Under the influence of various factors, these systems or their co-ordination may get disrupted; the result is disease and lack of vitality. Surya Namaskar tones up the whole body through its effect on chakras and simultaneously awakens the associated brain centres. Surya Namaskara brings these systems – the circulatory, respiratory, endocrine, excretory, generative, musculo-skeletal system etc. – into balance, thereby helping to prevent and even eradicate some diseases. Sun Salutation or  Surya Namaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases. Here are a few benefits of this asana.

  • Surya Namaskar, or Sun Salutation, ideally done facing the early morning rising sun, helps our body to soak in the benefits of the rays of the sun.
  • This is the best and most complete series of asanas to improve lymphatic circulation and drainage. Hence, it improves body immunity.
  • Regular practice of this series of asanas can also help you lose the excess belly fat.
  • The postures in Surya Namaskar stretch our muscles and help make our body very flexible.
  • The moves and postures of the asana help all our internal organs function better — the various poses regulate our blood flow, benefit the digestive system and makes it more efficient.
  • It helps combat insomnia as it relaxes the body and calms the mind.
  • It helps regulate menstrual cycles and makes childbirth easier.
  • This is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.
  • It reduces anxiety and restlessness and enhances our strength and vitality.
  • Surya Namaskar benefits not just adults, but kids as well.
  • From yoga point of view, it acts on Solar Plexus and regular practice of Surya Namaskar increases its size, hence increasing awareness and ‘gut feeling’ or intuition.
  • It acts on and balances all chakras and helps you achieve complete health.
  • The back and forth, up and down movements in Sun Salutations are fun and offer the opportunity to move playfully in the practice.
  • They warm up the body for the practice of more asanas.
  • They work the heart muscle. In William Broad’s book, ‘The Science of Yoga’, he refers to a study on the cardiovascular benefits of yoga. Results revealed that sun salutations provided the best overall benefit for the heart, specifically the left ventricle. For excellence of health, the left ventricle must relax very rapidly after each contraction and then again contract rapidly and forcibly, to push blood into aorta. Sun Salutations improve this function.
  • They bring the mind to a calm, serene yogic state.
  • They help to overcome motivation issues.
  • Sun Salutation is a very complete exercise.  If you only have fifteen or twenty minutes to practice, doing Sun Salutations alone properly cover almost all the benefits of yoga postures.
  • They keep your skills sharp.

The traditional format of Sun Salutations being taught at SAVY Studios helps you derive maximum benefits from this very useful yogic exercise. One feels very so alive after just a few rounds of this!

Learn all that directly under one of the most qualified faculty in the world!

Surya Yoga Class daily at London SAVY Yoga Studio

This class is available under all payment plans. Drop-ins are welcome subject to availability of space. Please Pre-Register at least one day before for the class.

Please check the full schedule of classes through London Yoga Classes page.

Sign up today and live life to your full potential.

<

p style=”text-align: center;”>Call or email for any inquiries.

Apr 052014
 

Announcing Two New SAVY Yoga Studios

Congratulations London!

With your patronage, love and kind support, SAVY Yoga has been growing from strength to strength since its inception in 2011.

Conceived to be an island of excellence for Yoga, Yoga Teacher Training, Yoga Therapy and related branches , SAVY has always strived to bring the best in traditional Yoga to you, in all its potential and enormity, at the South London SAVY Yoga Studio on Exeter Road.

At SAVY, Yoga is not just another exercise form; it’s a potent tool not only to stay healthy, but also to regain health if any component of health gets compromised.

We have been working hard towards that end and could introduce ‘Dr Sahdev’s ‘Breathe and Heal’ Program and SAVY Yoga Cancer Support Services some time back. A lot more is on way!

Now, we are making this true traditional form of Yoga available to you in our all new Downtown London and North-west London locations too!

It’s heartening to announce these two new locations for SAVY Yoga, which will be operational from April 16, 2014

First new location is in Downtown London, at 432 Waterloo Street London ON N6B 2P2.

It’s a beautiful Yoga Studio inside a Victorian heritage building with a lot of taste and character to it.

Right in the heart of London, we’ll be offering group classes at this location.

So, get ready for some real Yoga downtown!

Come and discover the new hottest Yoga in town!

You won’t need the artificial heat to sweat it out!

It’ll be fully operational from April 16, 2014.

Check details on London Yoga Classes page.

Click here to get your FIRST CLASS FREE

OR

Get your Inaugural Offer of $14 for 14 Days of Unlimited Yoga here!

 

 

Second new location is at 163 Concord Road London ON N6G 3H9.

In this calm, serene family neighbourhood, we are offering Small Class Yoga and Private Classes at this location.

This will also be operational from April 16, 2014.

To get your Inaugural Small Class Yoga Offer at this location, click here!

 

The South London SAVY Yoga Studio on Exeter Road will continue to be fully operational.

Under one of the most qualified faculty in North America, expect some real quality Yoga!

With the South London SAVY Yoga Studio and these two added locations, three locations in London in toto, we rededicate ourselves to the health and wellness of people of London ON specifically, and people of rest of the world in general!

Thank you London!

 

 

 

 

 

 

 

 

 

Dr Jitender K Sahdev

Jan 262014
 

Vinyasa Yoga Classes

Donna Hebert

This class has been structured for those who have done SAVY Yoga before and are not afraid of trying a little more difficult yogic postures. The good thing about yoga system is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. This class is about Yoga in flow! So, it is imperative that the students have learnt the routine of B II level class thoroughly. With the regular practice of those movements they would be amazed to see how the yoga practice is helping them in making a difference in their lives. This class is in 60 minute format.

This is a vibrant mix of postures aimed at gaining strength, flexibility and removing stress in the mind. SAVY provides a loving, nurturing and inspiring environment where all feel welcome and comfortable in the class. Whether you are a complete beginner, or a seasoned yogi, our class will invigorate the mind, body and soul.

Also, components in this class are : Nada, Yoga Postures, Pranayama, Meditation, Chanting, Marma therapy, Tratak
.
Practical class of yoga postures, pranayama (breathing exercises), visualisation, meditation etc at beginners’ level.

This will consist of a little more difficult yoga postures and breathwork. It is preferable that those desirous of attending this class should attend SAVY Yoga B II level class for some time first.

This class is available for those registering under some special cards, plans, promos etc.

Register now at the studio

Or

Contact Us

See you on the mat!

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Jan 232014
 

SAVY Yoga for Weight Loss

Donna Hebert

New Year is here and along with it all the New Year Resolutions! In North America, 70% people have weight reduction on the list of their New Year Resolutions!

A controversy exists whether Yoga can help you achieve your desired weight loss goals? The answer is a definite YES! Combining yoga, a healthy attitude and yoga nutrition are all steps to get there with a savvy SAVY style.

There are myths that many people believe that exercising vigorously is the way to slim down and keep fit, which leaves them feeling exhausted just thinking about the arduous path to weight loss. There are unrealistic exercise routines that are out there which discourage and harm many. These irrational methods sometimes work but any exercise or dietary routine which cannot be incorporated in lifestyle in the long run, fails to achieve any permanent results. Unscientific weight loss programs and diet regimens lead to more muscle loss instead of fat loss and may lead to nutritional imbalances. So, most of even those who are able to shed some weight through a lot of effort are likely to get all that flab back with interest very fast, or land up with some nutritional or even hormonal imbalances.

Fat loss and weight reduction can be safely achieved through yoga. Beginning with an intention of exactly why you want to lose weight helps you set an awareness and direction towards your weight loss goals. Incorporating a healthy lifestyle with nutrient rich foods, plenty of sleep and yoga is the first step towards a valuable weight loss journey with permanent results.

SAVY Yoga has prepared a Weight Loss Routine that is simple, fun, light-hearted, and speeds up the body’s fat burning abilities through combining Vinyasa yoga and Pranayama, the breathing exercises, which lower stress hormone level and decrease the cortisol in the body.  This activates the body’s inherent sculpting capability to shape, tone, build muscle and balance energy so that a permanent weight loss can be achieved. Specific Yoga routines can also help you sculpt just one body part. In conjunction with Yoga Nutrition and other elements of Yoga under Dr Jitender K Sahdev‘s expert guidance, results are bound to happen!

Debbie

In SAVY Yoga for Weight Loss, the only weight you lift is your own. By completing the SAVY routine of stretches, breathing, and push and pull movements between your own muscle groups, yoga encourages fantastic benefits such as:

  • Reduces stress – reducing cortisol level and promoting better metabolism
  • Optimises hormones – through more balanced secretion of hormones at central and peripheral levels
  • Improves lymphatic circulation – helping you get rid of toxins in the body
  • Improves dietary habits – optimises diet through Yoga Nutrition advice, helping you  ward off toxins from nutrition
  • Creates more awareness – making you more aware and alive to your real potential
  • Raises heart rate – turning on cardio and fat burning abilities, and strengthening heart
  • Stretches muscles – helping you squeeze toxins out of muscles and body tissues.
  • Stimulates Marma points – helping you cleanse and balance your energy channels
  • Low impact exercise – Body and muscles are used fully in a low impact form that doesn’t stress the joints and ligaments
  • Increases brain volume, function, focus, coordination and balance
  • Promotes healthy lifestyle thus leading to more permanent results

A splendid mix and a great way to achieve overall positive health and a happier, more confident and slimmer you!

Contact today to register for the program.

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Jan 112014
 

Yoga for Hypertension, Heart Disease, Stroke

yoga for hypertension, heart disease, stroke

Yoga, an ancient science of health, once viewed as only an exercise form in the west, has always been known for its efficacy in countering some of the dreaded diseases in the land of its origin-India. It is now slowly being accepted into Modern Medicine and in the west also for its health benefits. Because of the lack of the scientifically supervised research studies, the scientific community has exhibited only tongue in cheek response to its acceptance for treatment of diseases, but with more and more health centres around the globe devoting their attention to proper investigation of the health benefits of yoga, the acceptance level is slowly escalating, ranging from a silent low-keyed nod to awe-inspired, open-mouthed amazement at the success of it all. If you’re willing to dig a little deeper, you’ll discover that ancient yogic teachings on diet and lifestyle reflect a practical wisdom that modern medicine is gradually validating. From time to time, attempts at plagiarism have also been there, but that is beside the point and beyond the scope of this article.

 

Non-communicable diseases, chiefly cardiovascular diseases, diabetes, cancer and chronic respiratory diseases, are the major cause of adult mortality and morbidity worldwide. Most of the non-communicable diseases, for example diabetes or heart disease, affect the person in the productive years. It causes reduced productivity and early retirement.

Also, it puts immense pressure on the public health expenditure as in most cases the treatment costs are higher compared to the communicable diseases. Preventive strategies such as yoga must be propagated for better health. Its newfound popularity could be a boon for people with all kinds of diseases – major or minor. In expert hands, with addition of Yoga Nutrition, meditation, Marma therapy and other lesser known forms of Yoga Therapy, Yoga can be a very potent therapeutic tool. Patients of high blood pressure, heart failure, and other forms of cardiovascular disease can expect amazing responses. A small but promising body of research suggests that yoga’s combination of stretching, gentle activity, breathing, and mindfulness may have special benefits for people with cardiovascular disease. Neuro-degenerative disorders like Multiple Sclerosis, Alzheimer’s Disease, Ataxias, Parkinsonism, AML etc have been shown to respond to varying degrees, depending on the structure of the programs and the expertise available. Metabolic and endocrine disorders like obesity, diabetes mellitus etc., eye diseases, cancers, tumours, asthma and allergies, stress-related disorders, mood and sleep disorders and all other diseases are now known to respond to Yoga with varying degrees of success.

Yoga In Disease

The word “yoga” comes from a Sanskrit term that means ‘yuj’ or union. Its aim is to join body, mind, and spirit. Though there is just one Yoga, there are different minor or major forms of yoga, from the physically very gentle to very demanding types. Yoga’s path to balance the mind and the body involves mainly three interconnected threads: physical postures called “asanas,” controlled breathing, and calming the mind through relaxation and meditation. All three work together to attain a better optimised ‘milieu interiur’.

Getting into the various postures during a yoga session gently exercises the muscles. Anything that works your muscles is good for your heart and blood vessels. Activity also helps muscles become more sensitive to insulin, which is important for controlling blood sugar specifically, and body metabolism in general.

All Yoga Therapy programs at SAVY have Dr Sahdev’s ‘Breathe and Heal’ Program at its core, which revolves more around breathing exercises.

 

The time-tested deep-breathing exercises help slow the breathing rate. Taking fewer but deeper breaths each minute temporarily lowers blood pressure and stimulates the parasympathetic nervous system and calms the sympathetic nervous system, which is responsible for generating stress hormones. At a deeper level, breathing exercises have a much more profound effect and act by achieving hormonal balance and balance in the sympathetic and parasympathetic activities, and act by detoxifying the body. Attainment of positive and super-positive physical, mental and spiritual health is an altogether different level and dimension peculiar only to some advanced forms of yoga.

From therapeutic point of view, the postures and deep breathing offer a kind of physical meditation that focuses and clears the mind. Meditation and the mindfulness of yoga have both been shown to help people with all kinds of diseases though more work in the past has been focused on cardiovascular health.

Possible benefits

Heart disease kills far more people than any other illness, more than all forms of cancer combined. When former US President Bill Clinton mentioned in a CNN interview that he’d adopted a near-vegan diet for the sake of his heart’s health, the media went wild. Once known for his love of hamburgers and junk food, Clinton—who had bypass surgery in 2004 and an angioplasty in 2010 to remove blockages from a clogged artery—was not a likely candidate for dietary asceticism.

Yoga and Heart

But he was persuaded to make the radical change by an extensive review of the scientific evidence. And if you’re concerned about heart health, it’s food for thought that you, too, may want to consider.

The research into the connection between yoga and diseases is still in its scientific infancy. Several dozen studies have explored the possible benefits of yoga for people with diseases, but these trials are mostly small or lack the scientific stringency. Still, this body of work suggests that yoga may:

  1. reduce high blood pressure
  2. improve symptoms of heart failure
  3. ease palpitations
  4. enhance cardiac rehabilitation
  5. lower cardiovascular risk factors such as cholesterol levels, blood sugar, and stress hormones
  6. improve balance, reduce falls, ease arthritis, and improve breathing for people with chronic obstructive pulmonary disease
  7. down-regulation of disease-causing genes and up-regulation of disease preventing genes
  8. detoxify body
  9. attain greater hormonal balance,

and more.

Several randomized controlled trials under way should help pin down what yoga can do for people with different diseases.

Yoga can be a useful method for coping with cardiovascular disease. Even if all of the ongoing trials provide unequivocal support for yoga, it should be kept in mind that it won’t offer magical protection against heart disease. Nutrition and lifestyle still have to be watched.

Trying yoga

 

Beginning yoga can be a challenge. Traditional yoga is done by slowly stretching the body into a variety of poses while focusing on breathing and meditation. Attending a general yoga class populated by fit 30-somethings who expect a good workout may not be a very encouraging introduction. Some forms of yoga like hot yoga, power yoga etc, which have been shown in the past to be very physically demanding and having physical side-effects of their own, may not be advisable to patients at higher cardiovascular risk. It is always more prudent to attend yoga classes which offer fuller package of true yoga – yoga postures, breathing exercises, meditation, marma and more. SAVY Yoga classes are especially suitable from therapeutic point of view as they include all the major elements of yoga and have incomparable health benefits.

People with heart disease often have other health concerns, like arthritis, osteoporosis, vascular problems, vertigo etc, that limit their flexibility and movement. A good yoga instructor creates a safe environment for his or her students and helps them modify poses to meet their abilities and limitations.

Though yoga does not count towards physical activity requirements of 150 minutes of moderate intensity aerobic activity per week, it has its own therapeutic effects which are unparalleled and unsurpassed by any other exercise form.

American Heart Association Recommendations for Physical Activity

For overall health benefits to the heart, lungs and circulation, perform any moderate to vigorous intensity aerobic activity using the following guidelines:

  • Get the equivalent of at least 150 minutes of moderate intensity aerobic physical activity (2 hours and 30 minutes) each week.
  • You can incorporate your weekly physical activity with 30 minutes a day on at least five days a week.
  • Physical activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.
  • Include flexibility and stretching exercises.
  • Include muscle strengthening activity at least two days each week.

Although conventional medicine often recommends heart-pounding aerobic workouts for cardiac health, there is evidence that less-intense exercise provides major benefits.

  • Don’t over-exercise; recent studies suggest that extreme exercise, like running 10 miles if that’s not your norm, may actually promote inflammation.
  • Get 20 to 30 minutes of slow to moderate walking daily.
  • Practice gentle asanas—such as Ardha Matsyendrasana (Half Lord of the Fishes Pose); Salamba Sarvangasana (Supported Shoulderstand) with your feet on the wall; and Savasana (Corpse Pose)—easy pranayama exercises such as three-part breathing, and meditation. Even a few minutes per day can make a huge difference.
  • When you encounter a stressful situation, the brain releases adrenaline into your system to help you either fight or flee the threat. This causes your heart to beat faster and your blood pressure increases.  While this response can help you protect yourself when facing a threat, living in a constant state of stress may wreak havoc on your cardiovascular system. According to the Heart and Stroke Foundation, people who are prone to stress have a higher risk for heart disease than their calmer counterparts. What we want is a nervous system that reacts to stressful situations when they happen, but then shifts back to relaxation. Yoga may help by dampening your body’s reaction to stress. A 2012 article published in the journal ‘Medical Hypotheses’ suggests yoga could prevent and treat some medical conditions, including cardiac disease, by improving stress-related imbalances in the nervous system.

How yoga helps?

Yoga can help prevent cardiac episodes. Yoga also has proven benefits for those who have faced cardiac arrest, heart attack or other heart event. Combined with Yoga Nutrition, it can totally reverse heart disease, as has been demonstrated by the medical uses of raw vegan diet also. The calming benefits of yoga may also help, and you may see benefits right away. After your first yoga class, your blood pressure will likely be lower, you’ll be relaxed and you’ll feel better. Long-term, sustained yoga may play a role in improving overall health. After 2-3 months of yoga, you may see a dramatic increase in exercise functionality, and blood pressure and cholesterol levels may decrease.

As Dr Ornish explains, “Chronic emotional stress makes plaque build up twice as fast in the coronary arteries that feed the heart. Stress also causes the coronary arteries to constrict, reducing blood flow to the heart. It makes the platelets stickier and more likely to form blood clots that may precipitate a heart attack.” Yoga is perhaps the most effective stress-reduction method ever invented. If you want to keep your heart healthy, incorporate these tips into your practice:

  • Do a yogic relaxation for at least a few minutes every day. Research suggests it can increase your resiliency to stress—and, by extension, to heart disease.
  • Balance your emotions with a regular yoga practice. Studies suggest that yoga helps diffuse emotions such as anger, hostility, and impatience that are linked to heart attacks.
  • Combat loneliness, another risk factor for heart disease, by becoming part of a community. A recent study suggests that people with spiritual practices who meet regularly in a group live longer and have fewer heart attacks.
  • Offer service (karma yoga) to those less fortunate than yourself—whether that means volunteering in a food pantry, or teaching a free yoga class in a retirement community. According to the yoga tradition, there is no better way to open your heart.

What To Eat

Diet is clearly a cornerstone of the holistic approach to heart health. We encourage a low-fat, vegetarian diet, especially according to your body type. In general, we recommend the following:

  • A wide variety of vegetables, fruits, whole grains, and legumes
  • Natural, unrefined soy foods
  • No more than one cup per day of non-fat dairy products (like skim milk)

Knowing what to eat, how to exercise,  and understanding why yoga is effective can help you avoid heart disease and enjoy life. It is highly recommend that you should go to a qualified and trained yoga instructor.

Dr Jitender K Sahdev’s almost three decades of first class extensive experience in the field of Medicine, Surgery, Yoga, Yoga Therapy and other alternative modalities in India is a huge boon to the field of Yoga Therapy.

At SAVY Studio, we offer yoga and yoga therapy routines with all the important elements of Yoga included for best health benefits. We offer group classes as well as we provide one-on-one Yoga Therapy guidance. Please check the website or contact the studio for details.

Nov 162013
 

Hello London!

Merry Christmas and a Very Happy New Year 2014 in advance!

Winter has set in and Christmas is close by, it is time for festivities and 2014 is just around the corner.

SAVY, as you know well, stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields.

Our new yoga room has been fully operational.

New yoga teachers are joining SAVY and will start holding their classes soon.

New contact programs for RYT 200 have been announced and we are accepting registrations.

A lot more is happening at SAVY.

We know, with SAVY, you always expect more, and we love to be able to come up to your expectations.

Keeping our promise of providing the most economical Yoga Classes in US and Canada, we have more good news for you!

We have two great offers right now:

Offer 1: SAVY Slasher

It is an 8 class card with a slasher function, i.e., it will slash off 40% from all your purchases for the next full year.

So, 40% off on yoga class cards,

or

40% off on Unlimited Yoga Cards,

or

40% off on Special classes on meditation, Pranayama

or …. the list is endless.

And you can have all this actually free of cost with one 8-Class Card, or 8-Class Card with your Slasher!

Check the details at http://www.savy-international.com/2013/10/03/slasher/

Offer 2: Unlimited Yoga for 2014

This is actually a group of offers for unlimited yoga in 2014.

Here are the great Yoga offers from SAVY!

  1. SAVY Unlimited – 2014, for 12 months, for $699; the first ten people purchasing this card also get a complementary ‘Slasher Component!
  2. SAVY Unlimited –6M (Jan-June, 2014, or, July – Dec, 2014), for 6 months, for $399
  3.  For newcomers, 1 month of unlimited yoga for $30 only.

(HST extra)

These are the minimum rates for the most complete and healthful yoga classes in London!

But like all good things in life, these offers also must finish fast, and will be

Available ONLY till December 31!

And there is another special offer for those who want to come for one class per week – the SAVY Year Card-2014! For $399 for one full year of yoga, that’s a steal!

You can make your payment on phone or you can come and pick your card at the studio. We prefer cash – that saves us, and you, money!

So, grab your card now!

You can also let your friends know of these unbeatable plans!

The dates and details of the workshops on Dr Sahdev’s ‘Breathe and Heal’ Program, Yoga for different diseases including Cancer, Tumours, Multiple Sclerosis, Ataxia, Dementia, Stress, Depression, Sleep Apnea etc are ready and are online. Yoga and especially breathing exercises can go a long way in helping in various diseases and we are out to prove that. Breathing exercises or Pranayama has always been SAVY’s strength.

 

We have added lots of new features/ programs recently and so much more is on cards. The best way to keep a tap on activities at SAVY will be to subscribe to the website and ‘Like’ the Facebook page. All the new offers and updates will be there as soon as they are available.

 

Coming weeks will see still more activity at SAVY: so many updates, new classes, new programs, interesting workshops etc. So, keep in touch and stay tuned.

 

Continue your practice of Yoga at SAVY and stay happy, healthy and abundant in life!

 

See you soon.

 

 

Namastey!

 

 

Thanks and Regards,

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)
E-RYT 500 (Yoga Alliance, USA)
Member, IAYT, USA
M.B.,B.S.,
Fc Surgery (SASMS)
Fc Surgical Oncology (SASMS)
FPC (IMA-AKNSI)

President and Director of Teaching

Nov 022013
 

 Featured SAVY Yogi of the Month – Eugene Wong Won

My name is Eugene Wong Won.
I joined SAVY International back in June 2013.
 Before joining SAVY, I was having a lot of lower back pains and my flexibility especially in my legs was not very responsive.
My doctor prescribed pain killers.
 
I am not a spring chicken, but that was not acceptable. I decided to do something about the problem.
My wife who was then doing yoga at SAVY encouraged me to join the yoga classes. And this is how it started.
 
Over the past five months, I have been going to yoga classes on the average four days per week enduring the exercises and deep stretches for one hour a day under the professional guidance of Dr. Jitender Sahdev.
Today, five months later, I am happy to say my flexibility and mobility have improved, my back pains are hardly noticeable and I no longer take the prescribed pain pills.
Your body, like a car, always need ongoing maintenance. Yoga is part of that ongoing maintenance for your body.
Definitely, for me, yoga with Dr. Jit has been a positive experience. 

A note from the President’s desk

Dr Jitender K Sahdev

November, the month of the Remembrance Day, is here. November used to be the ninth month in Roman calendar, hence its name from novem means nine; but it became the eleventh month later when January and February were added. Month long observances are held for Pancreatic Cancer Awareness Month, COPD Awareness month, National Novel Writing Month, National Blog Posting Month (NaBloPoMo), Alzheimer’s Disease Awareness Month, American Diabetes Month, Lung Cancer Awareness Month, National Homeless Youth Awareness Month, Crohn’s & Ulcerative Colitis Awareness Month, National Pomegranate Month in the United States, International Drum Month, National Stomach Cancer Awareness Month (United States), Epilepsy Awareness Month, No Shave November, Movember and many more events.

November starts on the same day of the week as February in common years and March every year. November ends on the same day of the week as August every year. November starts on the same day of the week as June of the previous year in common years and September and December of the previous year in leap years.

In this now very popular Featured SAVY Yogi of the Month series, we present SAVY Yogis who have been learning the right kind of yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.

In such an important month, it’s a matter of great pride for me to introduce a man of wonderful calibre as our next savvy SAVY Yogi – Eugene. He is a man with a golden heart! Not only is he a great friend and a very important member of SAVY family, but also a very helping, loving and caring person, sporty and smiling always. A man of some serious grit and determination, he keeps pushing the bar up. A lively person, he takes his yoga very seriously. Eugene and Liz, along with Marlene and Judy, are a joy to teach. His determination, regularity and progress in yoga classes has been exemplary.

Keep it up, Eugene! 

– Jitender

 

Oct 032013
 
Aug 252013
 

One week of Yoga Classes Free in Yoga Month

Yoga Month 2013

Yoga Month 2013

September is International Yoga Month. Yoga is considered a great force to build both mental and physical strength. In a bid to attract more people towards yoga and making them aware of yoga benefits, SAVY International Inc is celebrating International Yoga Month in September.

SAVY Studio, one of London’s most favoured Yoga Studios, offers 10 wonderful ways to one and all to celebrate International Yoga month.

#1 Take Free Yoga Classes

New students can celebrate International Yoga Month this September by receiving Free Yoga classes for One Week at SAVY Studio. If you want to give yoga a try, now is your chance. Fill up the Registration Form online now and claim your free one week of SAVY Yoga in September, and continue with wonderful promotional offers at SAVY Studio.

#2 Download free Primordial Sound Chant

Get into meditation by listening to ‘AUM’ chanting recorded in Dr Jitender K Sahdev’s mesmerizing, mellifluous and melodious voice. Download it, sit in a quiet corner, play it, sing along and experience the bliss. Register for our Primordial Sound meditation classes starting soon.

#3 Educate yourself on the health benefits of yoga

Educate yourself on the health benefits of yoga in one or more of the following ways:

  • Read articles on this website about yoga poses (asanas), breathing exercises (pranayama), kriyas, mudras etc and keep yourself updated.
  • Learn what the Mayo Clinic has to say on the positive things that yoga can do.
  • The National Center for Complementary and Alternative Medicine has a page dedicated to yoga.

#4 Teach someone else to do yoga

If you have already learnt the correct yoga at SAVY Studio, give back by teaching your children, a friend, another family member or a colleague.

#5 Buy a yoga gift for yourself or another

If you have not done it already, buy yourself a Yoga Class Card or Unlimited Yoga Card, or get a Gift Certificate for somebody else. Check other promotional offers for Yoga month at the studio.

#6 Give a Yoga Gift

Get a Yoga mat for yourself or someone you care about and let him/ her improve quality of life with yoga.

#7 Learn a new yoga pose (asana)

If you already practice yoga, try something different by learning a new asana. You may even find a new favorite.

#8 Deepen your yoga practice

You know yoga already but you want to learn more! Sign up for an educational course at SAVY. It’s easy with online option and payment plans. Learn more about breathing exercises by joining Dr Sahdev’s ‘Breathe and Heal’ Program and live life to your full potential.

#9 Try Special Yoga Classes, Workshops, Yoga Massages, Marma Therapy, Yoga Nutrition, Mantra, Vedic Astrology

Yoga is too vast. Yoga can give you whatever you ask for. Try some different Special Classes, or deepen your knowledge with workshops on special topics.

#10 Spread the word

Tell your friends about SAVY Yoga and encourage them join yoga classes. If someone in your circle has health issues, let them know about Yoga Therapy services at SAVY and the pioneering programs like Dr Sahdev’s ‘Breathe and Heal’ Program and Fight Cancer’ Program. These programs can help in every disease under the sun! We offer Yoga Therapy as complementary treatment.

Enjoy yoga at SAVY all September and later with these 10 wonderful ways to celebrate International Yoga Month!

Steps to claim your FREE YOGA WEEK:

  • Get your free ticket below.
  • Go to http://www.savy-international.com/london-yoga-classes/ and fill up and submit Registration Form online.
  • Check the schedule of classes on the same page. We recommend starting classes on Mondays.
  • Email/ call SAVY Studio to let us know you are coming.

Get your FREE TICKET here:

Jul 012013
 

Canada Day Yoga Deal – Happy Canada Day!

Meet the real yoga and its enormous potential!

Shoo away your stress and depression, get fitter, healthier, sharper, more relaxed, with an incredible  $ 99 for 20 Yoga Classes Yoga Deal, courtesy SAVY International Inc. The varied, most healthful SAVY Yoga routines are perfect for beginners and experts alike, these sessions will help strengthen and tone your body while simultaneously removing limitations. Choose from several different classes including Sukshma (Subtle) Yoga, Deep Stretch Yoga, Chair Yoga, Yoga for Seniors, and a lot more, and perfect your poses all summer long.

SAVY YOGA IS FOR EVERYONE – the novice and the expert!!!

IT’S ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

And all this with an incredible $ 99 for 20 Yoga Classes Yoga Deal!

Highlights:

  • Authentic traditional Ashtanga yoga.
  • Two locations for group classes – Downtown and South London
  • Convenient class schedule for your hectic lifestyle.
  • Choose from several different types of yoga classes.
  • Improve strength, flexibility and balance.
  • Perfect addition to your fitness regimen.
  • Maintain health while boosting endorphins.
  • Make personal wellness a priority this summer.
  • Help increase flexibility, strength and energy.
  • SAVY International Inc is an accredited RYS 500 and RYS 200 Yoga School  with Yoga Alliance, USA.

Terms

  • 3 months to register/ activate and redeem.
  • Limit 1 buy per person, unlimited for gift.
  • Voucher offers 20 SAVY yoga classes. Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

 

Redemption Instructions

  • Fill up Registration Form.
  • Print and present your ticket at the Studio(s).
  • Call at 519-701-2609 or email at savyint@gmail.com to register.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Please get your ticket below:

 

Thrifty Thursday Half Price Gift Certificates

 Meditation, Promotions, Yoga Classes  Comments Off on Thrifty Thursday Half Price Gift Certificates
Jun 202013
 

Thrifty Thursday Half Price Gift Certificates

Thrifty Thursday

Welcome to Thrifty Thursday Half Price Gift Certificates

Every Thursday, SAVY International and its partner businesses will be offering

5 Half Price Gift Certificates!

YOU CAN PURCHASE THEM ON THURSDAYS – 12 AM TO 11.59 PM.

Keep checking what is on offer!

Right now, we have :

FIVE

SAVY International $50 Thrifty Thursday Half Price Gift Certificates

For a price of $25.

You can use this Gift Certificate towards purchase of any Services at SAVY International Studio.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, self-marma point massage and a lot more, all packed in a 60 minute yoga class

SAVY Yoga is the most complete, healthful and safe yoga routine on this planet!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. But to keep it safe for everyone, we always prefer to start from the basics. In the First Free class, you will be informed about different programs and services available at SAVY, you will be given some tips for yoga, what precautions you should take, what you need to bring to a yoga class, and you  will be introduced to the 12 most important postures (asanas), basic breathing techniques and relaxation techniques. You can also learn the principle benefits of each posture and the fundamental principles of yoga by joining us at our studio.

SAVY YOGA IS ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

Meet truly traditional, unadulterated Yoga in its original form, in all its immensity under a team of Registered, qualified, talented, able and passionate yoga teachers!

In addition to SAV Yoga, we also have Yoga Therapy, Special Classes, Yoga Nutrition, SAVY Yoga Challenge Program, Pulse Diagnosis, Dosha Consultation etc.

Please click ON THE GIFT CERTIFICATE BELOW TO purchase your Thrifty Thursday Half Price Gift Certificate.

 

Gift certificate does not apply to taxes. 1 certificate per visit. Non-refundable. No cash value.

Jun 202013
 

FREE YOGA CLASS AT SAVY STUDIO

FREE YOGA CLASS

THANKS FOR VISITING THIS PAGE!

CLAIM YOUR FREE YOGA CLASS

Claim your FREE GIFT at SAVY International Inc. :

YOUR FIRST YOGA CLASS AT SAVY STUDIO

ABSOLUTELY FREE!

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, self-marma point massage and a lot more, all packed in a 60 minute yoga class!

SAVY Yoga is the most complete, healthful and safe yoga routine on this planet! This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. But to keep it safe for everyone, we always prefer to start from the basics. You will also be required to fill up a Registration Form.

Please be in time for the class.

To claim your Free Yoga Class

  1. Fill up Registration Form 
  2. Call/ email/ text, or IM on Facebook to book your spot in class
  3. Please click HERE, and like our Facebook page for the latest updates

 

Book your spot for a FREE YOGA CLASS and enjoy YOUR FREE YOGA CLASS at SAVY Studio!

(Subject to availability of space)

See you soon at the studio.

HAVE A GOOD DAY!

NAMASTEY!

 

 

Jun 202013
 

Yoga Hot Deal SAVY Year Card – 2013

 

Yoga Hot Deal SAVY Year Card 2013

Yoga Hot Deal SAVY Year Card 2013

OFFERING A YOGA HOT DEAL

A YEAR OF SAVY YOGA CLASSES IN LONDON 

AT LESS THAN $1 PER DAY!

BE SAVVY WITH SAVY YOGA! GET

YOUR SAVY YOGA YEAR CARD-2013 TODAY FOR $299 ONLY! *

(*Conditions Apply)

& ENJOY YOGA FOR FULL YEAR 2013 AT LESS THAN $1 PER DAY!!!

1Class/ week OR 52 Classes in 2013

AND ENJOY HANDSOME DISCOUNTS ON OTHER SERVICES TOO! AUTHENTIC, SAFE SAVY YOGA FOR A HEALTHIER, HAPPIER YOU!

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, self-marma point massage and a lot more, all packed in a 60 minute yoga classSAVY Yoga is the most complete, healthful and safe yoga routine on this planet! This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. But to keep it safe for everyone, we always prefer to start from the basics. In the First Free class, you will be informed about different programs and services available at SAVY, you will be given some tips for yoga, what precautions you should take, what you need to bring to a yoga class, and you  will be introduced to the 12 most important postures (asanas), basic breathing techniques and relaxation techniques. You can also learn the principle benefits of each posture and the fundamental principles of yoga by joining us at our studio.

SAVY YOGA IS ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

Meet truly traditional, unadulterated Yoga in its original form, in all its immensity under a team of Registered, qualified, talented, able and passionate yoga teachers! This card is valid for full Year 2013!

GET YOUR YOGA HOT DEAL NOW AND ENJOY NEW SAVY YOGA ROUTINES FOR FULL 2013!

Please scan QR Code to purchase SAVY Yoga Year Card 2013

qrcode.13799186 - SAVY Year Card 2013 $337.87

 Or click here to purchase.

Sukshma Yoga

 Sukshma Yoga, Yoga, Yoga Classes, Yoga Therapy  Comments Off on Sukshma Yoga
Jun 162013
 

Sukshma Yoga

IMG_1156b

Sukshma Yoga-The Yoga for Everyone, or Subtle Yoga  is one of the most ancient and relatively little known form of Yoga. This is ‘The Yoga for Everyone’!

Sukshma Yoga can make you relax within a few minutes. Its effect penetrates subtle levels at the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. In Sukshma Yoga the whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises also stimulate, balance and energise the Marma points and Chakras. External and internal body parts undergo deep transformation in this type of Yoga. These are scientific exercises that not only make us strong and supple, but also help remove impurities from the body and improve the memory, concentration and will-power.

Sukshma Yoga routine includes more of those physical yogic movements which almost all of the people would be able to do. Hasta mudras or hand postures are also included. These classes are suitable even for those who have not done any form of yoga or exercise before and are afraid of trying yogic postures. The good thing about yoga is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. With the regular practice of those gentle movements you would be amazed to see how the yoga practice is helping you not only in making a difference in your lives but also helping in overcoming so many health issues. Regular practice of this type of Yoga ensures a long and healthy life.

People of every age, make, fitness level,belief, faith can do and receive the benefits of these exercises that can be very comfortably and safely practised. These exercises also make you ready for getting deeper into yoga and meditation in a very subtle way.

Our Beginners’ Level classes are based on Sukshma Yoga or Subtle Yoga.

You can learn Sukshma Yoga at SAVY under the most qualified and experienced faculty in London ON, and one of the most qualified and experienced faculty in North America!

<

p style=”text-align: justify;”>Check how to join classes at SAVY Studio here.  

Jun 152013
 

SAVY Yoga Challenge

SAVY Yoga Challenge

SAVY Yoga Challenge

YOU CAN NOW REGISTER FOR SAVY YOGA CHALLENGE PROGRAM

STARTING IN JUNE!

SAVY Yoga Challenge Program, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential, for the body, mind and spirit.

Yoga is not just physical stretching, but it is a whole science of life! The new SAVY Challenge program includes and has ‘Mindfulness and Breathing – Based Healing (MBH)’ and Sun Salutations, the art and science of living, at its core. You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a group in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit!

This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

Please check the details here.

This program sets you on a course to perfection in body, mind and spirit!

Here are some of the benefits of attending the yoga challenge program:

  • This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
  • At the completion of the program, develop an on-going daily practice of your own.
  • PRACTICE! PRACTICE! PRACTICE!
  • The benefits of a regular practice cannot be over-emphasised!
  • Natural weight management.
  • Develop a body that is more flexible, healthier and stronger.
  • Learn how to manage stress effectively.
  • Reduce chronic pain.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • There are innumerable other benefits beyond this list.

I would like you to let us know what other benefits you foresee out of this program (your own reasons for participating in the program).

<

p style=”text-align: justify;”>Please contact us if you are interested. I would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

Please check other details here.

Dr Jitender K Sahdev

 

 

 

 

 

 

 

 

Dr Jitender  Sahdev

President and Director of Teaching

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 37,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his participants and for easing symptoms of pain and tightness associated with disease. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jun 142013
 

GIVE A GIFT OF LIFE TO YOUR FATHER ON THIS FATHERS’ DAY!

Fathers’ Day

I started yoga for mainly three reasons:

I.            Even as a young child, I saw my Dad doing head-stand and other tough poses and just got curious.

II.            I was introduced to yoga at a very early age and met many famous and inspiring yogis during Yoga camps, mostly organised by my father.

III.            I saw very expert yogis talk about and do things which sounded and looked crazy at the time. Everything started making more sense as I grew up in years and intellect. Even though my father was a famous educationist and administrator, and a name to reckon with in his field, his knowledge and command on so many different subjects impressed me very much, and like thousands of his other students who used to be totally awe-struck, always tried my best to ape him.

That was just the beginning, but later I discovered the importance of yoga when I could survive through many of life’s travails and challenges, one of the most hitting ones of which was his demise, only because of yoga! The path he had shown and the legacy of his values which he stood for and which I witnessed work for him, have helped me immensely in dealing with some of seemingly hopeless challenges in my life and still keep guiding and helping me.

In remembrance and honour of his indomitable spirit on FATHERS’ DAY, here are five reasons why you should take your Dad to SAVY Yoga Studio this Father’s Day and beyond.

  1.  Sukshma (Subtle) Yoga.  All of our B I level classes have lots of subtle yoga, which is the real Yoga for Everyone! He won’t have to stretch and bend looking like a pretzel. These classes include easy-looking poses which everyone can do, with very deep and subtle effect, which go a long way towards warding off lots of health problems. Tell him he’ll be doing one of the safest and most healthful yoga routines at SAVY Studio. Watch the testimonials of others who have been regular at SAVY Yoga and assess the benefits for yourself.
  2. Experienced Faculty.  Yoga, and especially breathing exercises, to be really effective, have to be done with proper technique only. Yoga is a great and very potent tool and that is all the more reason to treat it with tons of respect and care! At SAVY, you get to learn yoga under one of the most qualified and experienced yoga faculty in the whole wide world! So, you can be sure you are learning only the correct techniques.
  3. Different Elements of Yoga.  Asanas or yoga postures are just one element of yoga. Pranayama or the breathing exercises form the bridge between the physical body and other sheaths. At SAVY, your father will automatically follow one of the most complete yoga routines including Pranayama, Meditation, marma, AUM Chanting and a lot more.
  4. Energy.  Let him do the right kind of exercises with right technique, under expert guidance, and he’ll tell you how much energy he feels after each class. This is something very peculiar to our yoga classes: after a good workout, you feel more energised instead of feeling exhausted! Let him experience all that energy which he might have been missing out on.
  5. Balance and Confidence.  Yoga is a low-impact exercise routine. It acts mainly by achieving hormonal balance in the body through very subtle mechanism. That helps one maintain optimum muscle strength, bone density, cardiovascular health, peace of mind and bestows one with a lithe and fully functional body. No more trouble bending over to tie his shoe laces! That independence goes a long way in boosting his confidence and self-respect.

In addition to the routine yoga classes, he can also make use of other services at SAVY.

 Sanjeevani-Infusing Inspiring Life, The art and Science of Living.  This new 30 minute Yoga routine based on Jitendra Pranayama Series is a real gift of life for anyone! This is a true yogic panacea of life. With more than 10 different life-giving breathing techniques, meditation routine and a lot more, this is a unique program to stay fit and achieve fitness. Peace of mind is important for everyone no matter what your age. He might be resistant at first but remind him how you always tried everything he asked you to try growing up, and look, how fantastic you turned out!

In India, the land of origin of Yoga and other great sciences, Yoga has always been more of a male-dominated thing. Bring him to SAVY Studio to try one class, find inspired company which is truly encouraging and fall in love with yoga! You might think you’re providing inspiration for your dad and initially you may be right. But you’ll probably be even more inspired by him. Take your dad to class and witness his ability to listen to his body, increase flexibility, build strength and bliss out!

To help you provide a gift of life to him, we have a special promotional on for all the fathers.

Sign up for Red Card and we’ll reward you with a hefty 20% off for being an ideal ward!

The offer is on till June 16 midnight.

Click here and claim your FATHERS’ DAY gift!

 

Happy Father’s Day in advance to all the amazing dads out there!

 

 

Jun 122013
 

HI All!

Thank you very much for very encouraging response and comments for my blogs!

WE have finalised some more programs to keep you fit, and make you still fitter in summers:

You can register for SAVY Yoga Challenge Program, starting in July now!

SAVY Yoga Challenge Program, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential, for the body, mind and spirit. Yoga is not just physical stretching, but it is a whole science of life! The new SAVY Challenge program includes and is based on ‘Sanjeevani -Infusing Inspiring Life’, the art and science of living. You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a group in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit!

This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

Please check the details here.

The other very challenging program is:

Yoga Boot Camp for Adults

Are you ready to get your sweat on? 

Whether you are looking to lose weight, improve your digestion, feel energized or to boost your immune system, the SAVY Yoga Boot Camp is the perfect way to bring balance back to your body. SAVY Yoga Boot Camp is based on the principles of Ayurveda, India’s ancient science of life, and it is also designed to reduce toxins in the body by supporting the liver and other major organs of digestion and elimination.

Check the details of the program here.

See you soon with more interesting programs!

Have a  good one!

Jun 102013
 

North London SAVY Yoga – Deep Stretch Yoga

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our North London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

North London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Deep Stretch Yoga

Ananjayesama

Deep Stretch Yoga, Ananjayesana

What is Deep Stretch Yoga

Deep Stretch Yoga includes Yoga postures for deep stretching of body combined with breathing patterns which facilitate deep stretch. It is based on classical Hatha Yoga postures and breathing patterns. 

Deep Stretch Yoga is based on the Yogic/ Ayurvedic concept of ida and pingala, or the parasympathetic and sympathetic nervous systems in the modern science lingo – the opposite and complementary principles in the microcosm. Ida nadi represents the resting, relaxed state – the stable, unmoving, hidden aspect of things; pingala nadi represents the fight or flight scenario, the changing, moving, revealing aspect. 

Deep Stretch Yoga has been used for thousands of years to improve meditation practices. These yoga postures, when held for a longer duration, instill deep calm and help us get in touch with the inner consciousness and manifest their benefits at the physical, mental and spiritual levels. The practice of Deep Stretch Yoga trains us in the habit of slowing down, paying attention and listening – listening to our body, to our mind, to the soothing sound of the Ujjayi breath. Deep Stretch Yoga goes hand in hand with the practice of mindfulness and helps to fine-tune the various skills that bring us back to the here and now.This routine shows the way towards gentle and prolonged stretching and coordinated breathing, and breathing exercises, that results in deep relaxation. Advanced practice stimulates, balances and energises the Marma points and Chakras and leads on to awakening of kundalini.

Deep-Stretch Yoga is a lesser known form of ancient yoga which usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, and educates the connective tissues of the body to stretch and the mind to focus. The poses are typically held for up to five minutes, sometimes even longer, but the benefits start with holding poses for more than 70 seconds. Focus on these tissues has a better effect on stretching and exercising of the bone and joints areas of the body. 

In faster changing sequence of postures, mainly the muscles in the body are stimulated, encouraging strength and physical health. But, over time, if deep stretch is not practiced, the muscles and the joints of the body become more susceptible to injury. As one ages, a lack of flexible joints in the body increases the risk of pain and injury. Deep stretch yoga increases one’s ability to perform other forms of yoga by having better lubricated, flexible joints.

The most major difference between deep stretch and other forms of yoga is the effect on the mind. Deep Stretch Yoga creates a better sense of balance, connectedness and peace of mind.

Not all yoga postures are suitable for Deep Stretch Yoga. This is due to the fact that in Deep-Stretch Yoga, various positions are held for a longer duration.

Physiology

Muscles account for about forty percent of the resistance against the body’s flexibility, while connective tissue accounts for about fifty percent. The intensity and physical benefits of Deep Stretch Yoga practice depend on two variables:

  1. Duration of the asana, and
  2. Temperature of the muscle.

Asanas are usually held for five minutes, but can be held for longer periods too. 

Deep Stretch Yoga should be practiced when the muscles are not yet warmed up. Less elastic muscles, when cold, allow more stress to be transferred to the connective tissue. Muscles are kept relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.

Who is Deep Stretch Yoga For

People of every age can do and receive the benefits of Deep Stretch Yoga. This type of practice is beneficial to a wide variety of people. In fact, everyone who wants to get deeper into the practice of Yoga should do this routine regularly. Some find holding poses for longer duration difficult, but the benefits outweigh the difficulties.

This is for you if you are tired, over-stimulated, if your energy is too erratic, your mind is overactive, you are craving for energy or you feel you have too much of it! With laptops, phones and other mobile devices bombarding our senses all the time, it’s easy to end up staying switched on all the time, with a mind that is constantly busy processing all that information that you throw at it. 

These exercises teach you how to regulate those sensory inputs. These also make you ready for getting deeper into yoga and meditation in a very subtle way. Deep Stretch Yoga is beneficial in eating disorders, osteoporosis, in-patient drug treatment centers, drug addiction rehabilitation centers, or even for those seeking pain treatment and trauma recovery.

With the regular practice of this kind of yoga, you would be amazed to see how the yoga practice helps you not only in making a difference in your lives but also helps in overcoming so many health issues. Regular practice of Yoga ensures a long and healthy life.

Principles to follow for Deep Stretch Yoga

  • Tristhana. Bandha, Drishti and Ujjayi should be adhered to.  
  • Alignment. As this is a more advanced practice, you have to be more careful about the correct alignment.
  • Be gentle. Move slowly and gently into the pose. Don’t gun for the maximum in the pose right in the beginning, and never stretch so far as to cause pain.
  • Be compassionate. Consciously try to ease into the pose, and maintain stillness. If you have to fidget or shift position too much, loosen it and take it a bit easy on you. Be compassionate to yourself.
  • Be still. start with holding a pose for at least 70 seconds and progress to 5 minutes or more.
  • Be patient. Even when the body is yearning to race out of the pose, take your time and come out of the pose slowly.

Benefits

Deep-Stretch Yoga benefits the mind, body and spirit in a variety of ways. These may include:

  • Stillness: feeling calm and balanced
  • Stress and anxiety reduction
  • Optimized circulation
  • Improved flexibility 
  • Deep fascial release
  • Greater joint mobility
  • Balance to the internal organs
  • Improved flow of Prana
  • Regulated energy levels
  • Prevention of osteoporosis
  • Better bone health
  • Greater strength
  • Improved overall health
  • Greater stamina for everything
  • Slowed signs of aging
  • Ease and deepening of meditation
  • Deeper relaxation
  • Improved practice of other forms of yoga

You can learn authentic Deep Stretch Yoga under the most qualified and experienced faculty at SAVY Studio.

Schedule for Routine Yoga Classes

 

Please fill up your Registration and Waiver Form through London Yoga Classes page. Sign up today and live life to your full potential.

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

Dr Jitender K SahdevDesignations

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RAP 2500, E-RYTh 2500, E-RWT 500, RYBT, RWSYT, RWPYT, RWCYT (Worldwide Yoga Alliance, Canada)

E-RYT 500, RCYT, RPYT (Yoga Alliance, USA)

M.B.,B.S.,

Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

Please contact us to learn more about Yoga and Ayurveda. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

*HST applicable on all payments.

 

Jun 092013
 
Jun 062013
 
Unlimited Summer Special 2013

Unlimited Summer Special 2013

Unlimited Summer Special 2013

3 months Unlimited Summer Yoga for $149!

It’s summer time here and time for some interesting deals!

Well, SAVY Studio has always given its best to Londoners in everything – be it Unlimited Yoga, Summer Specials, Promotions, Yoga Massages, or even the sizzling hot deals. We bring to you the best in everything and offer one of the MOST COMPLETE YOGA CLASSES ON THIS PLANET! Our classes have more elements of yoga rolled in one class of 60 minutes, and all that under one of the most qualified faculty in North America!

For almost two years now, we have been fulfilling our promise of providing safe and authentic yoga to Londoners, and hope to continue serving you in coming years.

So, here’s another deal from us.

3 Months Unlimited Yoga for $149 only (+HST)

This Summer Offer will be valid for full three months – June, July and August, of unlimited yoga.

Register now and redeem before August 31, 2013. 

Location : SAVY International Inc 119-D Exeter Road London ON N6L 1A4.

And to get it you without any delay, we are also posting a QR Code for the deal, so that you can claim it immediately, without any delay.

Scan this QR Code with your cell phone (you’ll need a QR Code Reader – in my experience, Scanlife for Android and Esponce for Windows mobile work well.) and you can immediately claim your offer!

qrcode.13952136- UL Summer Spl $168.37

Or, click here.

Terms : Allowed one per person, up to five for gifts. Only for newcomers. Valid only for the said duration. Dates of classes in a package cannot be changed and classes cannot be carried forward. The package expires on the date of last class of package or expiry date. Non-refundable, non-transferable & cannot be shared. No cash-back or credit. Valid only if duly authorized. Valid for routine yoga classes only.

See you soon at the studio!

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