Yoga Therapy

SAVY Newsletter, December 2020

SAVY Newsletter, December 2020 A newsletter by SAVY International Inc. – An Island of Excellence in Yoga & Related Sciences Top stories in this Newsletter   SAVY YOGA ONLINE YOGA EDUCATION – YOGA TEACHER TRAINING VEDIC MEDITATION TRANQUILITY BREATH   MERRY CHRISTMAS, HAPPY HOLIDAYS & A VERY HAPPY NEW YEAR 2021 IN ADVANCE! THANK YOU …

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Yoga4Wellness

Yoga4Wellness© They say, a stitch in time saves nine – Yoga4Wellness© program is that one stitch that helps you get back to health! The work on health conditions that are helped by Yoga has just exploded during the last decade. On the last count, more than 150 major diseases had been documented to be helped by …

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Get Grounded with Samasthiti

Yoga Fundamentals Series – Get Grounded with Samasthiti SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner …

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Open Your Heart With Bhujangasana

Yoga Fundamentals Series – Open Your Heart With Bhujangasana SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a …

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Samadhi

Samadhi   Samadhi, or contemplation, is transcending the physical body. This is a state of non-duality, of becoming one with everything & everyone, realizing the knowledge of the Absolute and moving through different stages of Samadhi. Patanjali talks about different stages of Samadhi: Sabija or Savikalpa or Sampragyanata Samadhi. This is samadhi with a ‘seed’, …

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Announcing New Wortley Road - Old South London SAVY Yoga Studio

Announcing New Wortley Road – Old South London SAVY Yoga Studio

Announcing New Wortley Road – Old South London SAVY Yoga Studio Congratulations London! With your patronage, love and kind support, SAVY Yoga has been growing from strength to strength since its inception in 2011. Conceived to be an island of excellence for Yoga, Ayurveda, Yoga Teacher Training, Yoga Therapy and related branches , SAVY has always …

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SAVY's 5th Anniversary Yoga Special

SAVY’s 5th Anniversary Yoga Special

SAVY’s 5th Anniversary Yoga Special   LET THE CELEBRATIONS BEGIN!!! SAVY ENTERS ITS SIXTH YEAR OF OPERATION TODAY ON 8th OF AUGUST, 2016 YOU MADE IT POSSIBLE! THANK YOU LONDON! Lots of promises fulfilled, Still, lots of work ahead! Please check SAVY Storyline. As a token of our THANKS SAVY HEALING YOGA STUDIO OFFERS THE MOST AUTHENTIC FORM OF …

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cover

To Cover or Not to Cover in Massages – That is the Question!

To Cover or Not to Cover in Massages – That is the Question! IN A NUTSHELL The act of lying down (for massage) decreases Core Body Temperature, irrespective of the state of dress. Covering with a sheet serves many purposes: It helps preserve body heat. It provides an isolated micro-climate. It provides a cocooning effect. Warming …

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Adhomukhashvanasana

Old South London SAVY Yoga – Yoga for Osteoporosis and Osteopenia

Old South SAVY Yoga – Yoga for Osteoporosis and Osteopenia SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, …

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drishti

Drishti – Focused Gaze in Yoga

Drishti – Focused Gaze in Yoga Control of drishti, or gaze, has been taught in Yoga for thousands of years. On a simple level, drishti uses a specific gazing direction for the eyes to control attention. Focusing gaze helps in focusing mind. In every asana in yoga, students are taught to direct their gaze to …

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Breast Cancer Care Yoga Workshop

Breast Cancer Care Yoga© (BeCCY©) Workshop  Claim Your Breast Health Back BeCCY ALPHA© – Take The First Step In The Right Direction We accept clients with any stage, any type, any level of the disease progression, provided they are able to breathe and follow instructions. Breast cancer is the top cancer in women worldwide. In Canada, …

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Trauma Release Yoga Practitioner

Registration Open for Trauma Release Yoga Practitioner – Level 1A

Registration Open for Trauma Release Yoga Practitioner – Level 1A   SAVY Yoga Studios Proudly Announce  OPENING OF REGISTRATION OF SPECIALITY Trauma Release Yoga Practitioner – Level 1A  30 HOURS PROGRAM TRAUMA, PTSD, STRESS,  AS WELL AS OTHER MENTAL HEALTH ISSUES WILL BE CREDITED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM World-Class Yoga teacher …

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MUDRA VIGYAN

Registration Open for Mudra Vigyan – The Science of Yoga Gestures Level I

Registration Open for Mudra Vigyan – The Science of Yoga Gestures Level I SAVY Yoga Studios Proudly Announce  OPENING OF REGISTRATION OF SPECIALITY Mudra Vigyan – The Science of Yoga Gestures Level I 50 HOURS PROGRAM Learn and experience  the science behind Hand Gestures. WILL BE COUNTED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM …

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Breathing, Mindfulness for Fibromyalgia

Breathing and Mindfulness in Fibromyalgia

Breathing and Mindfulness in Fibromyalgia Breathing, Mindfulness in Fibromyalgia – Retraining your breath and brain without Drugs Did you know, you can retrain your ‪breath, make your brain healthier and defeat ‪fibromyalgia ‪naturally? What is Fibromyalgia? Fibromyalgia affects muscles and soft tissues. Fibromyalgia is a disorder of unknown cause, characterized by widespread pain, abnormal pain processing, sleep disturbances, fatigue and often …

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yoga and heart

Yoga for Heart, Stroke, Stress

Yoga for Heart, Stroke, Stress Based on Mindfulness and Breathing-Based Healing   SAVY Healing Yoga Studios Bring to you Yoga for Heart, Stroke, Stress Based on Mindfulness and Breathing-Based Healing/ DSBH Therapy Specific routine consisting of MOST BENEFICIAL exercises with Definitive role in prevention. Especially designed to prevent stress, heart diseases, hypertension, dyslipidemias, stroke and related disorders. …

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Heart and Stroke Foundation

Heart Health Yoga Classes

Heart Health Yoga Classes Based on MBH (Mindfulness and Breathing-Based Healing) Heart and Stroke Foundation London And SAVY Healing Yoga Studio Bring to you Heart Health Yoga Classes Based on MBH (Mindfulness and Breathing-Based Healing/ DSBH Therapy) Specific routine consisting of MOST BENEFICIAL exercises with Definitive role in prevention. Especially designed to prevent stress, heart …

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Hand Postures

Yoga Science of Hand Gestures – Hasta Mudra Vigyan

Yoga Science of Hand Gestures – Hasta Mudra Vigyan ‘Mudra‘ means a seal! In Yoga, one can make mudras with hands, eyes, whole body etc. All these mudras work in harmony with other healing methods and, done regularly, can have wonderful healing effects. Therapy with mudras offers very effective results. It works through the energy …

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Face Yoga

SAVY Face Yoga Challenge

SAVY Face Yoga Challenge   FORGET BOTOX, FORGET ABOUT GETTING UNDER THE KNIFE THIS IS THE ULTIMATE NATURAL FACELIFT!!! MAKE FUNNY FACES AND GET RID OF WRINKLES AND SAGGING CHANGE YOUR FACE, CHANGE YOUR LIFE! YOU CAN NOW REGISTER FOR SAVY FACE YOGA CHALLENGE  NEXT CHALLENGE STARTING IN FEBRUARY! Yoga is a process of not only …

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GROW

Got a problem? – Just GROW *

Got a problem? – Just GROW * When life gives you lemons, make lemonade, and drink it! Problems give you a chance to GROW * A chance to GROW * bigger than, and out of, your problem. Have you ever had any situation, when you felt totally hopeless? Haven’t there been times when you felt …

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diabetes

Beat the Beast – Yoga for Diabetes Mellitus

Beat the Beast SAVY International Inc./ SAVY Yoga Studio offers very well-structured, effective, advanced and result-oriented therapeutic programs for major diseases. We have launched this novel series Beat the Beast – a series of 10-day workshops, each of which is targeted at different major diseases as well as positive health. In these workshops, we explore and make …

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Yoga For Diabetes

On World Diabetes Day – Diabetes Mellitus

On World Diabetes Day – Diabetes Mellitus Do you have unusual thirst? Do you have to pee frequently? Has your weight changed suddenly (gain or loss)? Do you feel extreme fatigue or lack of energy? Do you have blurred vision? Do you get frequent or recurring infections? Do your cuts and bruises heal slowly? Do …

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Meditation

Another Study Establishes Role of Yoga in Breast Cancer

Another Study Establishes Role of Yoga in Breast Cancer For thousands of years, Yogis have known how to control body processes and functions through yoga. Regular yoga practice is said to keep you healthy, retard the process of aging and improve quality of life. Even in modern times, many of the well-known exponents of yoga …

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DSBH Breathing Educator Program

Certified DSBH Breathing Educator – I Training

Certified DSBH Breathing Educator – MBH Training DO YOU WANT TO BE THE LEADER OR THE FOLLOWER? Join One of the World’s Best, Thorough, Rigorous Breathing Educator Training Program THE FIRST TRULY CANADIAN YOGIC BREATHING EDUCATOR PROGRAM! This is the science of the future! SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF Certified DSBH-MBH Breathing …

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BREATHING EXERCISES

Free Information Talks on Breathing Exercises for Therapy

Free Information Talks on Breathing Exercises for Therapy   Hi there! Modern Science is validating amazing results of breathing exercises! Usefulness of Yoga Therapy programs in treatment is being documented through various studies. A  recent medical study concluded that Yoga breathing (Pranayama) was a feasible intervention among patients with cancer receiving chemotherapy; pranayama may improve sleep disturbance, anxiety, and mental …

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Stress

Stress and Anxiety Care Workshop

Stress and Anxiety Care Workshop Bringing your nervous system back into balance Stress is necessary for life. Like finely-tuned strings of a guitar, you need stress for creativity, learning, and your very survival. Stress is harmful only when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain …

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asthma

Asthma and Allergy Care Workshop

Asthma and Allergy Care Workshop       ARE YOU SUFFERING FROM ASTHMA? DO YOU KNOW THAT EXERCISES INCLUDED IN DSBH THERAPY CAN REALLY HELP YOU? Asthma is a long-term lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing, a whistling sound when you breathe, chest tightness, shortness of breath, and coughing. …

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SAVY Yoga at Waterloo Street

Downtown London SAVY Yoga – Breathe and Heal

Downtown London SAVY Yoga – Breathe and Heal SAVY Yoga is now being offered at three different locations in London ON : South London, Downtown London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to …

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SAVY Yoga for Weight Loss

SAVY Yoga for Weight Loss New Year is here and along with it all the New Year Resolutions! In North America, 70% people have weight reduction on the list of their New Year Resolutions! A controversy exists whether Yoga can help you achieve your desired weight loss goals? The answer is a definite YES! Combining …

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yoga for hypertension, heart disease, stroke

Yoga for Hypertension, Heart Disease, Stroke

Yoga for Hypertension, Heart Disease, Stroke Yoga, an ancient science of health, once viewed as only an exercise form in the west, has always been known for its efficacy in countering some of the dreaded diseases in the land of its origin-India. It is now slowly being accepted into Modern Medicine and in the west …

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Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief

Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief Ever since I started teaching yoga in London ON, I’ve been big on breathing exercises in all my yoga classes. I realized, surprisingly, the lack of awareness about Pranayama and other elements of Yoga. Almost three decades of my career as a physician and yoga therapist have taught me …

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Yoga Month 2013

One week of Yoga Classes Free in Yoga Month

One week of Yoga Classes Free in Yoga Month September is International Yoga Month. Yoga is considered a great force to build both mental and physical strength. In a bid to attract more people towards yoga and making them aware of yoga benefits, SAVY International Inc is celebrating International Yoga Month in September. SAVY Studio, …

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Fight Cancer

Fight Cancer

FIGHT CANCER   In an effort to provide hope and help to cancer patients and survivors, on or off treatment, at any stage of disease, we have introduced ‘Fight Cancer’ program as an extension of our Disease Reversal with Yoga Therapy and Dr Sahdev’s ‘Breathe and Heal’ programs. Dr Sahdev’s ‘Breathe and Heal’ Program is the …

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Paschimottanasana

Pashchimottanasana – The West Stretch or Seated Forward Bend

Pashchimottanasana – The West Stretch or Seated Forward Bend Pashchimottanasana Paschimottanasana stretches the length of the spine, and allows the life-force to flow to every part of the body. परसार्य पादौ भुवि दण्ड–रूपौ दोर्भ्यां पदाग्र–दवितयं गॄहीत्वा | जानूपरिन्यस्त–ललाट–देशो वसेदिदं पश्छिमतानमाहुः || ३० || prasārya pādau bhuvi daṇḍa-rūpau dorbhyāṃ padāghra-dvitayaṃ ghṝhītvā | jānūparinyasta-lalāṭa-deśo vasedidaṃ paśchimatānamāhuḥ || …

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Nabho Mudra - Breathe and Heal

Nabho Mudra – Dr Sahdev’s ‘Breathe and Heal’ Program

Nabho Mudra in Dr Sahdev’s ‘Breathe and Heal’ Program Nabho Mudra is a part of Dr Sahdev’s Breathe and Heal Therapy. Nabho Mudra involves the touching the tongue to the palate and is somewhat similar to Khechari mudra in its action. Nabho mudra is mentioned in Gheranda Samhita and is practiced by meditators from various traditions. Nabho …

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Breathe and Heal

Dr Sahdev’s ‘Breathe and Heal’ Program

Dr Sahdev’s ‘Breathe and Heal’ Therapy Dr Sahdev’s ‘Breathe and Heal’ Therapy is all about healing! No matter what health challenge you face today, there is certainly hope for an answer. Based on time-tested techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by Dr Sahdev’s three decades …

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Sukshma Yoga

Sukshma Yoga

Sukshma Yoga Sukshma Yoga-The Yoga for Everyone, or Subtle Yoga  is one of the most ancient and relatively little known form of Yoga. This is ‘The Yoga for Everyone’! Sukshma Yoga can make you relax within a few minutes. Its effect penetrates subtle levels at the physical, mental and spiritual levels. This consists of gentle stretching and coordinated …

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SAVY Yoga Challenge

SAVY Yoga Challenge YOU CAN NOW REGISTER FOR SAVY YOGA CHALLENGE PROGRAM STARTING IN JUNE! SAVY Yoga Challenge Program, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential, for the body, mind and spirit. Yoga is not just physical stretching, but it is a whole science of life! The new SAVY Challenge program …

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