Feb 142015
 

Yoga for Heart, Stroke, Stress

Based on Mindfulness and Breathing-Based Healing

 yoga for hypertension, heart disease, stroke

SAVY Healing Yoga Studios

Bring to you

Yoga for Heart, Stroke, Stress

Based on Mindfulness and Breathing-Based Healing/ DSBH Therapy

Specific routine consisting of MOST BENEFICIAL exercises

with

Definitive role in prevention.

Especially designed to prevent stress, heart diseases, hypertension, dyslipidemias, stroke and related disorders.

More advanced individualized routines even effective for regeneration of damaged tissues available

AT SAVY – WE DELIVER RESULTS!

Heart disease and stroke remain the leading cause of preventable death for men and women in Canada, taking a life every 7 minutes. Chronic and uncontrolled stress increases one’s risk of heart disease and stroke.

What better way to regain health than through yoga?

Why Yoga?

Think prevention!

As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. Also, it can address any dyslipidemia issues. It can also improve your overall well-being while offering strength-building benefits.

SAVY presents Yoga classes for prevention of Stress, Heart Disease, Hypertension, Dyslipidemias, Stroke and related disorders.

Yoga acts at physical level through its effect on the limbic–hypothalamic–pituitary–adrenal axis (LHPA axis); millieu interiur, and hence, bodily functions can be controlled through Asanas, Pranayama, Dhyana, Kriyas, Mudras, and other more refined elements of Yoga. Learn all this in SAVY Yoga classes.

Join SAVY Yoga Classes and save precious time, money and lives!

Yoga Classes will include:

  • MBH (Mindfulness and Breathing-Based Healing)©
  • Asanas (Yoga Postures)
  • Nada Mediation
  • Mudras,
  • And more…

This routine offers immense healing potential for the heart, stroke and stress specifically, and for the body, mind and spirit in general.

It helps in prevention as well as in rehabilitation.

Confront time and become the author of your health.

Join these specialized classes NOW!

This could truly be a LIFE TRANSFORMING experience for you.

Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Mindfulness and breathing exercises routine will be taught incrementally in 3 sessions. To derive full benefit and to learn the routine thoroughly, please sign up for the full program.   

Here are the details:

  • Location: 163 Concord Road London ON N6G 3H9
  • Days & Time: Every Friday, from 5 to 6 pm (total 4 classes)
  • Cost: $85 for all 3 sessions (+HST).
  • Components of Class:
    • MBH (Mindfulness and Breathing-Based Healing)©
    • Asanas (Yoga Postures)
    • Nada Mediation
    • Mudras,
    • And more…
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). Missed  classes will not be compensated.
    • In addition to the classes at studio, you should also follow the routine at home.
    • At the end of the one month program, continue the same practice at home or sign-up for further training. Continue this practice for better results.
  • Monitoring : To monitor improvement, you may get the following parameters checked before and after one month:
    • Blood Pressure in mm Hg
    • Pulse rate/ minute
    • Respiratory Rate
    • Weight
    • Lipid Profile :
      • S Cholesterol,
      • S Triglycerides,
      • HDL Cholesterol,
      • LDL Cholesterol,
      • INR

Please contact us to book your spot. Please book your spot at the Studio (WE PREFER CASH AT THE STUDIO); your spot will be confirmed only after receiving full payment. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

You can also register for Stress and Anxiety Care Workshop.

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

Dr Jitender K SahdevDesignations

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RAP 2500, E-RYTh 2500, E-RWT 500, RYBT, RWSYT, RWPYT, RWCYT (Worldwide Yoga Alliance, Canada)

E-RYT 500, RCYT, RPYT (Yoga Alliance, USA)

M.B.,B.S.,

Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

Please contact us to learn more about Yoga and Ayurveda. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

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*HST applicable on all payments.

Jan 162015
 

Vipashyana or Vipassana or Breath Awareness Meditation

A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy)

Vipashyana or Vipassana

Vipashyana, or Vipassana, or Breath Awareness Meditation, comes from the source of Yoga, the Vedas – the books of knowledge.

Rig Veda, handed over for thousands of years from generation to generation through shruti, and written in 1700 BC (?), mentions the technique of Vipashyana and is full of praise for Vipashyana in Mandala 10, Sukta 187, Rik 4 :

यो विश्वा॒भि वि॒पश्य॑ति॒ भुव॑ना॒ सं च॒ पश्य॑ति ।

स नः॑ पर्ष॒दति॒ द्विषः॑ ॥

yaḥ ǀ viśvā ǀ abhi ǀ vi-paśyati ǀ bhuvanā ǀ sam ǀ ca ǀ paśyati ǀ

saḥ ǀ naḥ ǀ parṣat ǀ ati ǀ dviṣaḥ ǁ

Yo vishvabhih vipashyati bhuvanah sam cha pashyati

sa nah parshadati dvishah.

One who practices Vipashyana in a perfect way, comes out of all aversion and anger – the mind becomes pure.

Vipashyana is a Sanskrit word. ‘Vi’ in Sanskrit is equivalent to the Latin ‘dis’.” ‘Pashya’ in Sanskrit means ‘to see’. The ‘vi’ in vipashyana may then mean to look into, look through or to see in a special way.’ The ‘vi’ can also function as an intensive, and thus vipashyana may mean ‘seeing deeply’. 

In Budhism, a synonym for ‘Vipassana’ is paccakkha (Pāli); this is a deformed sound of ‘pratyakṣha’ in Sanskrit,  which means ‘right in front of your eyes’, or, ‘what is very obvious’, refers to direct experiential perception. Thus, the type of seeing denoted by vipashyana is that of direct perception, as opposed to the knowledge derived from reasoning or argument. Its nature is a clarity of mind.

Mahatma Budha, a well-known exponent of this Yogic technique of Vipashyana, popularized this technique through his teachings. Bhante Henepola Gunaratana, a Sri Lankan Theravada Buddhist monk defined Vipassanā as:

Looking into something with clarity and precision, seeing each component as distinct and separate, and piercing all the way through so as to perceive the most fundamental reality of that thing”

Pranapanasmriti, or prAnapanasmriti (Sanskrit) , or Anapanasati (Pali) is mindfulness of breath. This is a core meditation practice which is simpler than, and a stepping stone to, Vipashyana. Pranapanasmriti or Anapanasmriti comes from Sanskrit word roots Prana (upward breath) + Apana (downward breath) + Smriti (memory, or to remember, or to be mindful of). So, this reminds one to focus on, and remember, or be mindful of, the breath! This is a part of most mindfulness programs based on breath awareness. But one has to practice these to derive the benefits; mere knowledge of the techniques is not enough!

More references to breath awareness meditation in Vedic literature and the importance of breath can be found here.

The Practice of Vipashyana or Vipassana or Breath Awareness Meditation

We humans are subject to innumerable limitations. We are imprisoned in the body and the stratosphere of the earth itself. We are slaves to the inevitability of sickness, age, and death – we have to face it at one or the other time. There is no-one who really controls his life fully, attains all his goals, and knows no setbacks of any kind! Meditation shows the way to self-awakening, the way to freedom from suffering and limitation.

We have lost awareness of our true Self through awareness of external objects, and become habituated, even addicted, to objective consciousness. Meditation shows us the way to remembrance and restoration. Meditation is the process of re-centering our awareness in the principle of pure consciousness which is our essential being. By focusing on breath – the meeting place of body, mind, and spirit, we can reverse our consciousness.

The breath is connected with body, emotions and mind – breath is calm when the body, emotions and mind are calm, and agitated or labored when these are agitated or labored. That is why we exhale heavily when we feel exhausted and inhale enthusiastically when feeling energized or exhilarated.

Breath exists on all planes of manifestation. Breath is external manifestation of Prana, the vital force. Breath is gross Prana. Breath is Sthula (gross), Prana is Sukshma (subtle). By exercising control over this breathing you can control the subtle Prana inside. Control of Prana means control of mind. Mind cannot operate without the help of Prana. The vibrations of Prana produce thoughts in the mind. Mind works because of Prana – it is Prana that sets the mind in motion. It is the Sukshma Prana that is intimately connected with the mind. Prana is the connecting link between annamaya kosha on one hand and manomaya kosha, vigyanamaya kosha and anandamaya kosha on the other hand, or, matter and energy on the one hand and consciousness and super consciousness on the other.

Koshas

By sitting with closed eyes and letting the mind become easily absorbed in observing and experiencing the movements of the breath, we expand our consciousness to meet the eternal Super Consciousness. We start with awareness of the ordinary physical breath, but that awareness, cultivated correctly, leads us into higher awareness which enables us to perceive the subtle movement behind the breath. Perception moves from subtle to subtler, to the subtlest.

From Consciousness to Super Consciousness

According to Yoga philosophy, all that is manifest came into being consequent to imbalance in sattwa, rajas and tamas, and Prana is the essence of all that is manifest. Prana is present all over the universe both in macrocosm and microcosm. Prana is the sum total of all energy that is manifest in the universe, the sum total of all the forces in nature, the sum total of all latent forces and powers which are hidden in men and which lie everywhere around us. Proper flow of Prana in our bodies assures their healthy state.

Prana is a subtle energy arising from rajo guna. It works as an interface between gross and subtle body, enabling all the psychophysical functions. This sometimes leads to confusion of prana with jiva. Though closely connected, prana is witnessed by the jiva which is floating in prana in the heart cavity. Prana’s movement leads to jiva’s identification with the gross body. Mundaka Upanishad says (3.1.9):

esho anur atma cetasa veditavya yasmin pranah pancadha samvivesha
pranais cittamsattvam otam prajanam yasmin vishuddhe vibhavatyesha atma

“The atomic soul can be perceived by perfect intelligence as floating in the five kinds of life airs (prana, apana, vyana, samana and udana). When the consciousness (that pervades from the soul through the entire body) is purified from the contamination of the five kinds of material airs, its spiritual influence is exhibited.”

The breath is the evolutionary force which causes us to enter into relative existence and manifest therein until we evolve to the point where we are ready to return to our original status, purified. To turn back from the multiplicity of relativity and return to our original unity we must center our awareness in that primal impulse to duality which is manifesting most objectively as the process of our physical inhaling and exhaling. These seemingly two movements are in reality one, inseparable from one another, and together are capable of leading us back to the Super Consciousness. Through our full attention focused on the entire process of inhalation and exhalation, we become immersed in the subtler levels of that alternating cycle, moving into deeper and deeper levels until we reach the originating point.

Mindfulness and Breathing-Based Healing – Vipashyana, or Vipasana, or Breath Awareness Meditation (BAM)

MBH breath awareness from Jitender K Sahdev

Simple and easy

Breath Awareness Meditation is simple and easy because it goes directly to the root – loss of awareness. The root cause of suffering lies in the memories of the past, or the plans of the future. Awareness of breath brings us back to the moment. Also, Breath Awareness Meditation is so natural and spontaneous that it teaches us about itself–the actual practice, its meaning, purpose and effect. The more we practice, the more our spiritual intuition comes to the fore and becomes our instructor. Breath is your teacher!

Stages of Development

  1. Bring your awareness to the upper lip or below the nostrils. 
  2. Observe the breathing in and breathing out in the fixed area of the upper lip or below the nostrils. 
  3. Maintain your attention in this area and gently bring your awareness back to this area if you are distracted. 
  4. Be a neutral observer.  Notice the temperature of the breaths, sensations below the nostrils or upper lip, and the rhythm while simply observing them.
  5. If you are not able to maintain your awareness in the fixed area, then:
    1. In the first stage, you can use counting to stay focused on the breath. After the exhale you count one, then you breathe in and out and count two, and so on up to ten, and then you start again at one.
    2. In the second stage, you subtly shift where you breathe, counting before the inhale, anticipating the breath that is coming, but still counting from one to ten, and then starting again at one.
    3. In the third stage you drop the counting and just watch the breath as it comes in and goes out.
    4. In the final stage the focus of concentration narrows and sharpens, so you pay attention to the subtle sensation on the tip of the nose where the breath first enters and last leaves the body.

The practice of Breath Meditation

  1. Sit comfortably, relaxed, with back and neck straight. 
  2. If you wear glasses, take them off.
  3. Place your left hand with palm facing up on your lap and place your right hand (palm up) on top of your left palm. Or, place your hands on your knees or thighs, palms up or down, or resting, one on the other, in your lap. 
  4. No background music – silence is the utmost important.
  5. Turn your eyes slightly downward and close them gently. Just closing your eyes reduces your brain-wave activity by about 75%, thus helping to calm the mind.
  6. Your mouth should be closed so all breathing is done through the nose. This, too, aids in quieting the mind. Mouth closed, jaw relaxed, so the upper and lower teeth are not clenched or touching one another, but parted a little.
  7. Inhale and exhale slowly and deeply three or four times, feeling the inhaling and exhaling breath moving in and out through your nostrils.
  8. Now breathe naturally and easy, keeping your awareness at the fixed spot, or on counting, as the case may be, feeling the breath as it flows in and out of your nostrils. Do not follow the breath in and out of your body, but just be aware of the breath movement sensation at the fixed spot.
  9. Keeping your awareness at the one spot, breathe naturally and calmly, observing the sensation of the breath moving there throughout all your inhalations and exhalations. This enables you to enter effortlessly into witnessing your breath.
  10. Do this for the rest of the meditation, letting your awareness rest gently on the breath at the chosen spot, and feeling the sensations of the breath moving there. After a while it may feel as though the breath is flowing in and out the spot more than the actual nostrils, or you may not feel the spot at all – just the breath moving at the location of the point. That is perfectly alright, but the focus of your attention should be only at that point–not somewhere else either outside or inside the body.
  11. Let the breath be. If the breath is naturally long, let it be so. If it is short, let it be so. If the inhalations and exhalations are of unequal length, that is just fine. Let the breath be natural and unforced, and just observe and experience it. In time, your breath will become more subtle and refined, and slow down. Sometimes your breath can become so light that it almost seems as though you are not breathing at all. At such times you may perceive that your inhaling and exhaling are more like a magnetic pull or flow in and out instead of actual breath movements. This occurs as the subtle life force (prana) that produces the breath switches back and forth in polarity from positive to negative. It is also normal for your breath awareness to move back and forth from more objective to more subtle and back to more objective.
  12. Sometimes the subtle breath is silent, but at other times you will inwardly “hear” the breath making sounds as it moves in and out. These will not be actual physical sounds, but very subtle mental sounds. They may be like the sounds made by forceful or heavy inhalation and exhalation; whatever they may be, just be calmly aware of them while staying centered on the breath.
  13. The breath is a kind of barometer of the subtle energies of body and mind. Sometimes it is very smooth, light and easy, and at other times it feels heavy, even constricted, or clogged, sticky, ragged, uneven, and generally uncomfortable and somehow feels ‘not right’. When this occurs, do not try to interfere with it or ‘make it better’. Rather, just relax and be calmly aware and let it be as it is. If you do this, the problem in the subtle energy levels which the breath is reflecting will correct itself and the breath will become easy and pleasant.
  14. In Breath Meditation we only focus our awareness on the breath at fixed spot, and not on any other point of the body. However, as you meditate you may become aware of one or more areas of your body at different times. Stay centered on your breath.
  15. Thoughts, impressions, memories, inner sensations, and the like may arise during meditation. Be calmly aware of all these things in a detached and objective manner. Let them come and go as they will, but keep your attention centered on the tip of the nose and your breath moving there. Be indifferent to any inner or outer phenomena. Breath Meditation produces peace, awareness and quiet joy in your mind as well as soothing radiations of energy in the physical and subtle bodies. Be calmly aware of all these things in a detached and objective manner–they are part of the transforming effect of meditation, and are perfectly alright, but keep your attention centered on your breath. Even though something feels very right or good when it occurs, it should not be forced or hung on to. It is not the experience we are after, but the effect.
  16. If you find yourself getting restless, distracted, fuzzy, anxious or tense, just inhale and exhale slowly and deeply a few times, feeling the inhaling and exhaling breath moving in and out through your nostrils, at the same time feeling that you are releasing and breathing out all tensions. Then resume meditation as before. Relaxation is the key to successful meditation practice.
  17. Keep in mind that Breath Meditation basically consists of being aware in a relaxed and easy manner of your breath as it moves in and out at the fixed spot.

At the end of your meditation, keep on being calmly aware of your breath moving in and out of your nose as you go about your various routine activities. In this way you can continue in the calm and clear state of meditation.

In between, in your meditation, it is good to check three things:

  1. Am I aware of the chosen spot?
  2. Am I continuously experiencing the movement or energy-flow of the breath at or in the chosen spot?
  3. Am I aware of the breath movement throughout the entire duration of each inhalation and exhalation?

These are the essential points of Breath Meditation.

Recommended Frequency and Duration:

  1. Week 1: 10 minute meditation – 2 times a day (morning and evening)
  2. Week 2: 20 minute meditation -2 times a day (morning and evening)
  3. Week 3: 30 minute meditation – 2 times a day (morning and evening)

 

Certification Test:

For Certificate (for CEU’s or DBE), you can apply for online Certification Test. Please contact office for the Certification Test Request Form. Completed form is to be submitted along with,

  • Certification Test Fee ($120, plus HST), and,
  • Log sheets with one week practice record.

Please download Log sheets by clicking at the links:

 

Please click here to go to Free Mindfulness and Breathing – Based Healing E-Course (A part of DSBH Therapy) Post

 

Primordial Sound Meditation

Please click here to visit Primordial Sound Meditation post.

Got a problem? – Just GROW*!

Click here to check this program.

 

To learn more about mindfulness and breathing based free e-course and the science behind it, and to attend live workshop, please contact us.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jan 062015
 

Got a problem? – Just GROW *

GROW

When life gives you lemons, make lemonade, and drink it!

Problems give you a chance to GROW *

A chance to GROW * bigger than, and out of, your problem.

Have you ever had any situation, when you felt totally hopeless?

Haven’t there been times when you felt all was slipping out of your hands?

Don’t worry! Don’t get scared! Don’t stop!

Enhance your problem-solving skills

Just GROW *!

In a Nutshell

This practice shows you how to GROW* bigger than, and out of, your problem.

This practice will help you come back to, and stay in, the present moment.

GROW* shows you a way to create space and reconnect with your natural wisdom and resilience.

Don`t expect any particular result. Just remember the word :

GROW *

G – Get out, detach, disengage

Disengage Physically or Mentally

Disengage from the situation physically by moving away, or detach mentally by focusing on yourself.

Make a quick mental note of how you are feeling. (You can use HaBiTT* from DSBH Therapy.)

R – Return to your breath

Bring awareness to your breath

  • Gently bring your focus to breath & stay with your breath. (You can also do DAB* from DSBH Therapy.)
  • Feel the light play of the air on nostrils. Stay focused on your breath. (You can use ATTRACTS* from DSBH.)
  • Breath will help get you to the present moment and to tune in to a state of calm awareness.

O – Observe objectively

Get a bird’s eye-view

  • Do a quick simple body scan – are you feeling tight? Loosen up consciously! (You can do LaSeRS SCAN*.)
  • Then, observe what is happening around: sight, sound, smell etc. Stay calm and detached.
  • Mentally rise to get a bird’s eye view of the situation and analyze components of the situation.

W – Wit and wisdom

Continue with detachment

  • Stay detached, curious, open, calm and resourceful.
  • Make a list of what you observed and analyzed, and prioritize.
  • Use your wit to conjure up new possibilities/ solutions/ remedies, plan steps and proceed to implement.

You will see yourself GROW * bigger than, and out of, your situation!

Get introduced to the concept of GROW * with FREE MBH E-COURSE!

Join  Mindfulness and Breathing – based Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapyto learn full details of this power-packed program!

We’d love to hear from you.

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p style=”text-align: center;”>You can pre-order your copy of the book Got a problem? – Just GROW *! Coming soon!

 

GROW, HaBiTT, DAB*, ATTRACTS* and LaSeRS SCAN* are the topics included in full Mindfulness and Breathing – based Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy).

Individual workshops are also offered. Copyright pending.Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 112014
 

Another Study Establishes Role of Yoga in Breast Cancer

Meditation

For thousands of years, Yogis have known how to control body processes and functions through yoga. Regular yoga practice is said to retard the process of aging and improve quality of life. Even in modern times, many of the well-known exponents of yoga are known to lead healthy lives well into their nineties.

Recent years have seen an increased interest in role yoga can play in health as well disease. With each passing day, more and more studies are putting a stamp of authenticity on what yogis have been claiming for  a long time. Yoga Therapy is a new upcoming modality with a lot of substance and potential to it. Yoga is capable of helping with prevention as well as in challenging the unhindered march of the beast of disease.

Very recently, research team at the Tom Baker Cancer Centre (TBCC) in Alberta and the University of Calgary Department of Oncology has published a study that establishes yoga has significant potential and should be further explored as a beneficial physical activity option for cancer survivors. The study found that telomeres, which are protein complexes at the end of chromosomes, maintain their length in breast cancer survivors who have psychological intervention, while telomeres shortened in women who were not involved in support groups. Shortened telomeres are associated with diseases, while longer ones are thought to help protect the body. In the study, in the Mindfulness-Based Cancer Recovery group, the women attended a 90-minute group session about meditation and Hatha yoga for eight weeks. They were also told to meditate and do yoga at home daily. In the Supportive Expressive Therapy group, the women met for 12 weeks for 90 minutes to talk about their concerns and feelings. It allowed them to express their emotions, rather than stifle them. Participants randomly placed in the control group attended one, six-hour stress management seminar, but did not experience any other interventions. It was seen that the women in both of the active groups where they learned meditation or yoga, or did the support groups, they all maintained their telomere lengths, so they were basically the same. But, the women in the control group who had no intervention — their telomeres became shorter..

Telomeres, Cancer and Aging

There has been a small group of scientists, gerontologists, studying the reasons we age and fall sick, for many years – how, and can we, slow down or control the process. More and more researchers are joining the field. Telomeres are protective pieces of DNA material at the ends of every chromosome in every cell in the body. Telomeres, like protective caps at the end of our shoelaces, function to protect our genome integrity and preserve cell function. As we age our telomeres shorten. Scientific studies have shown that short telomeres are associated with age related decline and dysfunction. Evidence clearly shows that people with long telomeres age healthier and live longer.

A telomere is a region of repetitive DNA at the end of a chromosome, which protects the end of the chromosome from deterioration. A telomere is a repeating DNA sequence (for example, TTAGGG) at the end of the body’s chromosomes. The telomere can reach a length of 15,000 base pairs. Telomeres function by preventing chromosomes from losing base pair sequences at their ends. They also stop chromosomes from fusing to each other. However, each time a cell divides, some of the telomere is lost (usually 25-200 base pairs per division). Telomeres protect a cell’s chromosomes from fusing with each other or rearranging—abnormalities which can lead to cancer—and so cells are normally destroyed when their telomeres are consumed. Most cancers are the result of “immortal” cells which have ways of evading this programmed destruction. Telomeres have been compared with the plastic tips on shoelaces, because they keep chromosome ends from fraying and sticking to each other, which would destroy or scramble an organism’s genetic information. When the telomere becomes too short, the chromosome reaches a “critical length” and can no longer replicate. This means that a cell becomes “old” and dies by a process called apoptosis.

Telomere activity is controlled by two mechanisms: erosion and addition. Erosion, as mentioned, occurs each time a cell divides. Addition is determined by the activity of telomerase.

Telomerase, also called telomere terminal transferase, is an enzyme made of protein and RNA subunits that elongates chromosomes by adding TTAGGG sequences to the end of existing chromosomes. Telomerase is found in fetal tissues, adult germ cells, and also tumor cells. Telomerase activity is regulated during development and has a very low, almost undetectable activity in somatic (body) cells. Because these somatic cells do not regularly use telomerase, they age. The result of aging cells is an aging body. If telomerase is activated in a cell, the cell will continue to grow and divide. This “immortal cell” theory is important in two areas of research: aging and cancer.

Cellular aging, or senescence, is the process by which a cell becomes old and dies. It is due to the shortening of chromosomal telomeres to the point that the chromosome reaches a critical length. Cellular aging is analogous to a wind up clock. If the clock stays wound, a cell becomes immortal and constantly produces new cells. If the clock winds down, the cell stops producing new cells and dies. Our cells are constantly aging. Being able to make the body’s cells live forever certainly creates some exciting possibilities.

Elizabeth Blackburn, Carol Greider, and Jack Szostak were awarded the 2009 Nobel Prize in Physiology or Medicine for the discovery of how chromosomes are protected by telomeres and the enzyme telomerase.

Yoga in Cancer

At SAVY, we have always maintained that Yoga has a big role to play in all diseases, including cancer. Modern Science has only started discovering the wonders that can be achieved with Yoga and Pranayama, the science of breathing exercises, very recently. Some of the recent studies have concluded:

  1. Brain Growth: According to a Harvard study, when controlled breathing is used during meditation, it can actually increase the size of the brain. Meditation that involves focusing one’s attention on the breath has the capacity to increase cortical thickness. Please click at the link to read about some major studies done on the effect of meditation on brain. Another paper mentions the role of meditation in improving the quality of life.
  2. Prevent Heart Attack: Low heart rate variability has been associated with a greater risk of heart attacks. A 2012 study found that deep breathing practices can improve heart rate variability in healthy test subjects.
  3. Lower Stress: Shallow breathing is a sign of stress and ‘fight or flight’ sign of the body. Sitting quietly and focussing on your breathing helps your body achieve a state of calm, shifting from functioning from sympathetic nervous system ( characterized by drive, fight, flight and ambition) to the parasympathetic nervous system (relax and receive).
  4. Get rid of Negative Emotions: We feel short of breath during times of panic or stress. This is the body’s natural reaction to a perceived threat. Focusing on breathing can help to alleviate anxiety, symptoms of depression, and other negative emotions. Last year, Australian researchers found that deep breathing 30 minutes before a performance effectively reduced musicians’ performance anxiety.
  5. Reduce Examination Phobia: A 2007 study published in the journal ‘Teaching and Learning in Medicine’ found that students who practiced deep-breathing meditation before an exam reported perceiving less anxiety, self-doubt and concentration loss than the students who did not practice deep breathing .
  6. Lower Blood Pressure: Taking slow, deep breaths for just a few minutes a day could help lower your blood pressure, according to Dr. David Anderson of the National Institutes of Health. While researchers have observed that slow, deep breaths can help to relax and temporarily dilate blood vessels, they don’t yet know precisely why deep breathing has the capacity to cause a lasting drop in blood pressure.
  7. Inflammation and Immune Function: A brief daily yogic meditation intervention may reverse the pattern of increased NF-κB-related transcription of pro-inflammatory cytokines and decreased IRF1-related transcription of innate antiviral response genes previously observed in healthy individuals confronting a significant life stressor.
  8. Gene Expression: A recent study found that mind-body practices like yoga, meditation and deep breathing exercises can trigger the body’s “relaxation response,” a physiological state of deep relaxation that alters the way it responds to stress. This state can counter the negative effects of stress for people with health conditions like anxiety and hypertension, by actually altering the expression of genes in the immune system.
  9. Cellular Aging: A pilot study published in International Journal of Geriatric Psychiatry found that brief daily meditation practices by family dementia caregivers can lead to improved mental and cognitive functioning and lower levels of depressive symptoms. This improvement is accompanied by an increase in telomerase activity suggesting improvement in stress-induced cellular aging.

There is also evidence for role of yoga breathing in asthma and more evidence is accumulating. This recent study is another milestone in establishing the role of Yoga in health and disease.

SAVY’s Crusade Against Diseases

Yoga and Ayurveda offer many ways of helping cancer patients. SAVY offers programs based on Yoga and effective breathing techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver!

Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including:

Some highlights of management of breast cancer from Yoga point of view have been discussed here.

We offer very well-structured, effective, advanced and result-oriented programs for Cancer care as well as other diseases.

WHAT YOU CAN DO

  1. Do Yoga regularly. Yoga has been shown to go a long way in boosting immunity. Join our targeted, very well-structured programs to help you achieve that end.
  2. Learn breathing exercises from a knowledgeable teacher and practice them regularly. Pranayama has been shown to have a lot of healing effect. We offer training in Pranayama in Dr Sahdev’s ‘Breathe and Heal’ Program. Some of the breathing exercises for cancer are given here.
  3. Practice breast self-massage as well as use professional help. Marma massages, done properly, help with lymphatic drainage and open up blockages in energy channels.
  4. Exercise regularly using movements that involve the shoulders and build torso and upper arm strength.
  5. Wear comfortable, natural fiber (i.e. cotton) underwear. Bras that have under wires or that are strapless should not be used as they will make the breasts sag and allow toxins to accumulate in breast tissue.
  6. Use aluminium-free deodorant. Empirical studies show that aluminum can enter the blood and lymph systems through the skin and severely challenge the immune system.
  7. Avoid hydrogenated fats like margarine and vegetable shortening.
  8. Eat a vegetarian diet with little or no saturated or mono-saturated fats, refined sugars, dairy products, meats, and caffeine, and high in whole grains (i.e. brown rice, oats, barley) , green and orange vegetables (i.e. carrots, squashes, kale, broccoli, cabbage, etc.).
  9. Eat soy-based products, such as soy milk, tofu, and tempeh occasionally.
  10. Choose to eat organic foods and use environmentally friendly cleaning products. Many synthetic chemicals (including what is found in fertilizers, pesticides. germicides) mimic hormones and cause physical and emotional havoc.
  11. Use supplements such as vitamins E, C, and B-complex as well as minerals. Eat mineral-rich sea vegetables or take mineral supplements particularly when your stress level is high.
  12. Use hormone-free contraception. Avoid long-term use of the pill and synthetic hormone therapies when possible.
  13. Expose your breasts to sun and moon light.
  14. Sleep in complete darkness.
  15. Color TVs, microwave ovens, and computer screens emit radiation that can damage tissue.
  16. Each body type has its own, unique beauty. Seek that out in yourself and become it.
  17. Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate life!

At SAVY we offer special sessions for Yoga for Breast Cancer and other programs for Cancer Care.

Please check the dates for upcoming workshops here.

Learn all that directly under expert guidance of one of the most qualified faculty in the world! Your Yoga Teacher – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, the most qualified and experienced Yoga Therapist and Yoga Teacher in London ON and Canada. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost next three decades, performed thousands of breast cancer and other surgeries. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Sign up today and live life to your full potential.

Please check the dates for ‘Yoga in Breast Cancer’ workshop with the studio.

We provide a FREE 30- minute Consultation to dispel your doubts and answer your queriesPlease fill up the form below and send to fix up your FREE Consultation.

Call or email for any inquiries.

Dr Jitender K Sahdev

Note : You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

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Sep 102014
 

Certified DSBH Breathing Educator – MBH Training

DSBH Breathing Educator Program

DO YOU WANT TO BE THE LEADER OR THE FOLLOWER?

Join One of the World’s Best, Thorough, Rigorous Breathing Educator Training Program

THE FIRST TRULY CANADIAN YOGIC BREATHING EDUCATOR PROGRAM!

This is the science of the future!

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF

Certified DSBH-MBH Breathing Educator

 30 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500

AND YOGA THERAPY PROGRAMS

Learn and Apply it in Your Practice

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

Or start working as a DSBH Breathing Educator

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

If you have genuine interest in helping and empowering people with health issues, this program is especially for you! 

DSBH Therapy Educator program is meant to provide training in DSBH Therapy. Based on Pranayama, the science of breathing, and Dhyana, meditation, it is a well-structured, stepped and safe program. This equips DSBH Breathing Educators with tools to impart knowledge of safe and effective therapeutic breathing exercises to those who actually need it.

Based on effective breathing and other Yoga techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, these breathing and other techniques have been proved to actually deliver!

This is the science of the future!

Benefits of this program include:

  • Learn Breathing and Mindfulness techniques effective in more than 90% of diseases
  • Improvement in your own health
  • Career growth – advance in your career to next levels
  • Outstanding education, training and supervision of a cutting-edge therapy in the new, growing field of breath-work
  • Availability of exclusive reading material
  • Virtual literature available for your clients
  • Access to a website master for the creation of your own website
  • Ongoing support for your professional development
  • On-going continuing education opportunities

You can register now for DBE-MBH training program.

This program is unique by virtue of its:

  • focus – which is therapeutic effect of breathing exercises and other yogic elements,
  • structure –  easy to follow, it starts with strengthening your lung capacity, immunity, neurophysiology
  • safety –  absolutely safe for just anybody,
  • depth and expanse – meant to address even the most deep-seated, intractable and chronic problems,
  • clarity – because of division into levels, all ambiguity has been done away with; you don`t go to the next level till you are ready,
  • applicability – it`s universally applicable; you go up the ladder as you advance, and
  • has a profound Yogic as well as medical base.

It contains some of the most potent and most effective therapeutic breathing exercises. Applied judiciously, this program has enormous healing potential!

Dr Jitender K Sahdev, the founder of the method, is a qualified Physician from India, has done MD, Ph.D. and D.Sc. in Alternative Medicine in India, and is an E-RYT 500 Yoga Teacher and a Yoga Therapist in North America. He is one of the very few people in the world who are experientially as well as academically so well-equipped.

DSBH Therapy Educator program is the First Truly Canadian Breathing Educator Programto train educators for DSBH Therapy – the First Truly Canadian Yogic Breathing Exercises program designed for therapy.

ENROLL NOW!

IN THE MOST THOROUGH BREATHING EDUCATOR PROGRAM

Join NOW and fulfill your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant section on the page.

Follow the registration procedure as described.

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p style=”text-align: center;”>Contact us today.

Jul 132014
 

Free Information Talks on Breathing Exercises for Therapy

 

SAVY INTERNATIONAL

Hi there!

Modern Science is validating amazing results of breathing exercises! Usefulness of Yoga Therapy programs in treatment is being documented through various studies.  recent medical study concluded that Yoga breathing (Pranayama) was a feasible intervention among patients with cancer receiving chemotherapy; pranayama may improve sleep disturbance, anxiety, and mental quality of life and a dose-response relationship was found between pranayama use and improvements in chemotherapy-associated symptoms and quality of life. 

It gives me immense pleasure to introduce Yoga services at SAVY International Inc. An ISLAND OF EXCELLENCE for Yoga, SAVY International Inc., in operation since 2011,  is an incorporated Canadian business and is a registered yoga school accredited RYS-200 and RYS-300 levels by Yoga Alliance, USA. We offer our services under one of the most qualified & experienced faculty in the world. Please check out SAVY Storyline to know about our journey so far.

DSBH Therapy, or Dr Sahdev’s ‘Breathe and Heal’ Therapy is the First Canadian Yogic  Breathing Exercises program designed for therapy, which helps achieve freedom from diseases and to attain positive health. This is also one of the very few breathing exercises programs in the world which offer training in yogic breathing exercises in a well-structured, stepped and safe way. Based on time-tested yoga techniques, including some very potent and effective breathing exercises validated by the stringent test of time, and a fruit of over three decades of laborious and painstaking clinical research and refinement in India, this program is one of the safest, most scientific and the most effective breathing exercises programs based on qualified medical and yoga expertise! It is the first, and so far the only, program in the world, to offer the benefits of Breathing Exercises, Surya-Yoga and other lesser known elements of yoga together for asthma, breathing problems, heart problems, cancer care and other major and minor diseases. 

We also launched DSBH Breathing Educator program, again, the First Canadian Breathing Educator program, to prepare DSBH Breathing Educators who’ll impart the knowledge about breathing exercises throughout Canada and the world in a safe and effective way.

Some of the recent studies have proved the following benefits of Pranayama, the science of breathing:

    •  Brain Growth and increase in grey matter
    • Improve concentration and mental focus
    • Prevent Heart Attack
    • Lower Stress
    • Get rid of Negative Emotions
    • Alleviate anxiety & depression
    • Effectively reduced performance anxiety
    • Reduce Examination/ Stage Phobia
    • Lower Blood Pressure
    • Favourable Gene Expression
    • Enhanced body immunity
    • Healthy Aging
    • Improve health
    • Amazing role in healing diseases
    • Bestow joy, peace and happiness
    • Awaken, balance and heal the chakras
    • Increase energy, vitality and awareness
    • Help break bad habits
    • Help manifest desires and intentions, with better focus
    • And many more benefits to be documented!

You can find links to some of these studies on Dr Sahdev’s’ Breathe and Heal’ Therapy page.

We offer interactive Free Information Talks which provide background on DSBH Therapy based on  clinically-proven breathing exercises, how to recognize symptoms of poor breathing, what healthy breathing looks like and how to improve breathing immediately. This talk can be tailored to the needs of various support groups and adjusted for time limitations from 15 minutes to 1 hour.

We also offer training in breathing exercises in a safe and stepped manner in Private sessions, small groups or workshops. From time to time, we hold workshops on different diseases based on breathing exercises.

These talks can be held at a physical location or on-line.

If you would like a free talk for your group,  or would be interested in attending a workshop, please contact us.

We look forward to serve you with the best of our abilities.

 Have a great day!

Dr Jitender K Sahdev

 

 

 

 

Dr Jitender K Sahdev

 

 

 

 

Jun 182014
 

Stress and Anxiety Care Workshop

Stress

Bringing your nervous system back into balance

Stress is necessary for life. Like finely-tuned strings of a guitar, you need stress for creativity, learning, and your very survival. Stress is harmful only when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance. Unfortunately, overwhelming stress has become an increasingly common characteristic of contemporary life.

Click here to read post on Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief.

What do I learn in a Stress and Anxiety Care Workshop?

You will learn about stress, anxiety, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of mindfulness and breathing exercises in these diseases. We’ll introduce you to a system of mindfulness and breathing retraining which delivers immediate and sustained improvement for people with stress and/ or anxiety, based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades. This system is:

  • Scientific basis – based on the standard medical principles of respiration, guidelines of the science of breathing-Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Stress and Anxiety Care Workshop will give you an overview of stress and anxiety management and introduce you to some basic breathing exercises in DSBH Therapy (full program offered in separate workshops) for  breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management of stress and anxiety. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you breathing techniques and strategies which help you to optimise breathing. The aim is to learn breathing patterns to help you become a normal healthy person again. Normalising the breathing pattern in this way results in a decline in symptoms and need for medication.

 

Expected Outcome with exercises in DSBH Therapy

  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of stress and anxiety symptoms and attacks
  • Decreased reliance on/or elimination of, sleep apnoea appliances such as CPAP machines and mandibular advancement splints.
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 STRESS

The Personal Cost of Stress and Anxiety and related conditions

More than 80% diseases are psycho-somatic. Every year many people with stress and anxiety-related conditions suffer from ill effects and even physical incapacity, fatigue, time off work or school with a poor quality of life, ongoing financial expenses and a deteriorating condition. People with SLEEP APNOEA have an increased risk for cardiovascular illnesses such as high blood pressure, heart attack and strokes, and in addition, SLEEP APNOEA is associated with a higher risk for road accidents due to daytime sleepiness. Learning DSBH Therapy will provide you with the knowledge and skills to get back your health and your life.

 

What does Stress and Anxiety Care Workshop entail?

Stress and Anxiety Care Workshop consists of two hours of teaching. Clients learn some exercises to retrain their breathing to enable them to breathe correctly. Improvement generally commences within the first 24 hours.

 

Top Ten Reasons to attend Stress and Anxiety Care Workshop and other Workshops at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Physician for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

You get individual attention and all your questions are answered and concerns addressed. We have age-appropriate programs for children.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquires are answered promptly.

8.Commitment

We are result-oriented and committed to work given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in Stress and Anxiety Care Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Hour 1

  • filling up of registration form
  • introduction to stress and anxiety
  • understanding the problems
  • introduction to disease monitoring

Hour 2    

  • observe your breathing pattern and the effect of correct posture on breathing
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to DSBH Therapy and the concept of Breath Holding Time (BHT)
  • learn and practise up to three vital breathing and  mind/body relaxation techniques

Question- Answer Session

feedback – we check your results to make sure you are practising correctly.

DSBH Therapy – optional but STRONGLY recommended!

As an expert, your practitioner understands the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals. You are encouraged to register for DSBH Therapy Workshop and go further on the road to recovery.

We also recommend making use of other specialised services available at SAVY Studio.

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Please get your ticket for Stress and Anxiety Care Workshop below:

Jun 162014
 

Asthma and Allergy Care Workshop

 asthma

 

 

ARE YOU SUFFERING FROM ASTHMA?

DO YOU KNOW THAT EXERCISES INCLUDED IN DSBH THERAPY CAN REALLY HELP YOU?

Asthma is a long-term lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing, a whistling sound when you breathe, chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning.

According to the World Health Organization, asthma is now a serious public health problem with over 235 million sufferers worldwide. According to Statistics Canada, 8.5% of the population (aged 12 and over) have been diagnosed as having asthma (2010). Asthma is most common during childhood and affects at least 13% of Canadian children. Asthma continues to be a major cause of hospitalization of children in Canada.

What do I learn in a Asthma and Allergy Care Workshop?

You will learn about asthma, allergies, their symptoms, their pathogenesis according to Modern Medicine. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of breathing exercises in these diseases. We’ll introduce you to a system of breathing retraining which delivers immediate and sustained improvement for people with asthma, allergies, sleep apnoea, snoring and other breathing-related conditions, based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades. This system is:

  • Scientific basis – based on the standard medical principles of respiration, guidelines of the science of breathing-Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease asthma symptoms and reduce/ eliminate the need for asthma medications
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Asthma and Allergy Care Workshop will give you an overview of Asthma and Allergy management and introduce you to DSBH Therapy (offered in separate workshops) for  breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management of asthma and allergies. If you are suffering from Panic Attacks or Sleep Apnoea the appropriate advice will be given to help you improve these specific conditions. The Workshop teaches you breathing techniques and strategies which help you to optimise breathing. The aim is to learn breathing patterns to help you become a normal healthy person again. Normalising the breathing pattern in this way results in a decline in symptoms and need for medication.

 

Expected Outcome with DSBH Therapy

· Significant reduction in/or elimination of, asthma reliever and preventer medications

· Significant reduction in/or elimination of, asthma symptoms and attacks

· Decreased reliance on/or elimination of, sleep apnoea appliances such as CPAP machines and mandibular advancement splints.

· Symptomatic relief of other respiratory disorders such as emphysema, bronchiectasis and COPD

· Increased stamina and energy levels, better work performance, improved sleep

· Decreased stress levels, increased happiness

Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of asthma, as well as people with other respiratory disorders such as emphysema, bronchiectasis, sinusitis, snoring and sleep apnoea, anxiety and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

The Personal Cost of Asthma, Sleep Disorders and breathing-related conditions

Every year many people with ASTHMA and breathing-related conditions suffer respiratory infections, sore throats, physical incapacity, fatigue, time off work or school with a poor quality of life, ongoing financial expenses and a deteriorating condition. People with SLEEP APNOEA have an increased risk for cardiovascular illnesses such as high blood pressure, heart attack and strokes, and in addition, SLEEP APNOEA is associated with a higher risk for road accidents due to daytime sleepiness. Learning DSBH Therapy will provide you with the knowledge and skills to get back your health and your life.

 

What does Asthma and Allergy Care Workshop entail?

Asthma and Allergy Care Workshop consists of two hours of teaching. Clients learn some exercises to retrain their breathing to enable them to breathe correctly when sleeping, exercising, speaking, eating, and performing all daily activities. Improvement generally commences within the first 24 hours.

 

Top Ten Reasons to attend Asthma and Allergy Care Workshop and other Workshops at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200, RYS 300 and RYS 500 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

You get individual attention and all your questions are answered and concerns addressed. We have age-appropriate programs for children.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquires are answered promptly.

8.Commitment

We are result-oriented and committed to work given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in Asthma and Allergy Care Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Hour 1

  • filling up of registration form
  • introduction to asthma and allergies
  • understanding symptomatology and mechanism
  • introduction to continued disease monitoring

Hour 2    

  • observe your breathing pattern and the effect of correct posture on breathing
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to DSBH Therapy and the concept of Breath Holding Time (BHT)
  • learn and practise up to three vital breathing and  mind/body relaxation techniques

Question- Answer Session

Feed-back and your queries answered.

DSBH Therapy – optional but STRONGLY recommended!

As an expert, your practitioner understands the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals. You are encouraged to register for DSBH Therapy Workshop and go further on the road to recovery.

We also recommend making use of other specialised services available at SAVY Studio.

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Please get your ticket for Asthma and Allergy Care Workshop below:

Oct 092013
 
Sep 222013
 
Aug 252013
 

One week of Yoga Classes Free in Yoga Month

Yoga Month 2013

Yoga Month 2013

September is International Yoga Month. Yoga is considered a great force to build both mental and physical strength. In a bid to attract more people towards yoga and making them aware of yoga benefits, SAVY International Inc is celebrating International Yoga Month in September.

SAVY Studio, one of London’s most favoured Yoga Studios, offers 10 wonderful ways to one and all to celebrate International Yoga month.

#1 Take Free Yoga Classes

New students can celebrate International Yoga Month this September by receiving Free Yoga classes for One Week at SAVY Studio. If you want to give yoga a try, now is your chance. Fill up the Registration Form online now and claim your free one week of SAVY Yoga in September, and continue with wonderful promotional offers at SAVY Studio.

#2 Download free Primordial Sound Chant

Get into meditation by listening to ‘AUM’ chanting recorded in Dr Jitender K Sahdev’s mesmerizing, mellifluous and melodious voice. Download it, sit in a quiet corner, play it, sing along and experience the bliss. Register for our Primordial Sound meditation classes starting soon.

#3 Educate yourself on the health benefits of yoga

Educate yourself on the health benefits of yoga in one or more of the following ways:

  • Read articles on this website about yoga poses (asanas), breathing exercises (pranayama), kriyas, mudras etc and keep yourself updated.
  • Learn what the Mayo Clinic has to say on the positive things that yoga can do.
  • The National Center for Complementary and Alternative Medicine has a page dedicated to yoga.

#4 Teach someone else to do yoga

If you have already learnt the correct yoga at SAVY Studio, give back by teaching your children, a friend, another family member or a colleague.

#5 Buy a yoga gift for yourself or another

If you have not done it already, buy yourself a Yoga Class Card or Unlimited Yoga Card, or get a Gift Certificate for somebody else. Check other promotional offers for Yoga month at the studio.

#6 Give a Yoga Gift

Get a Yoga mat for yourself or someone you care about and let him/ her improve quality of life with yoga.

#7 Learn a new yoga pose (asana)

If you already practice yoga, try something different by learning a new asana. You may even find a new favorite.

#8 Deepen your yoga practice

You know yoga already but you want to learn more! Sign up for an educational course at SAVY. It’s easy with online option and payment plans. Learn more about breathing exercises by joining Dr Sahdev’s ‘Breathe and Heal’ Program and live life to your full potential.

#9 Try Special Yoga Classes, Workshops, Yoga Massages, Marma Therapy, Yoga Nutrition, Mantra, Vedic Astrology

Yoga is too vast. Yoga can give you whatever you ask for. Try some different Special Classes, or deepen your knowledge with workshops on special topics.

#10 Spread the word

Tell your friends about SAVY Yoga and encourage them join yoga classes. If someone in your circle has health issues, let them know about Yoga Therapy services at SAVY and the pioneering programs like Dr Sahdev’s ‘Breathe and Heal’ Program and Fight Cancer’ Program. These programs can help in every disease under the sun! We offer Yoga Therapy as complementary treatment.

Enjoy yoga at SAVY all September and later with these 10 wonderful ways to celebrate International Yoga Month!

Steps to claim your FREE YOGA WEEK:

  • Get your free ticket below.
  • Go to http://www.savy-international.com/london-yoga-classes/ and fill up and submit Registration Form online.
  • Check the schedule of classes on the same page. We recommend starting classes on Mondays.
  • Email/ call SAVY Studio to let us know you are coming.

Get your FREE TICKET here:

Jul 252013
 

FIGHT CANCER

Fight Cancer

 

In an effort to provide hope and help to cancer patients and survivors, on or off treatment, at any stage of disease, we have introduced ‘Fight Cancer’ program as an extension of our Disease Reversal with Yoga Therapy and Dr Sahdev’s ‘Breathe and Heal’ programs.

Dr Sahdev’s ‘Breathe and Heal’ Program is the first, and so far the only, program in the world, to offer the benefits of Breathing Exercises and Surya-Yoga together for cancer and other major and minor diseases.

Cancer, like so many other diseases, has been eluding cure despite all medical research and informed enquiry so far. Skin cancer, Lung cancer, breast cancer, prostate cancer, colorectal cancer, lymphomas, leukemias, thyroid cancer, endometrial cancer…, the march of cancer is unhindered and any measures have not proved sufficient to contain its advance. Millions of people die every year because of cancer.

The link between insufficient oxygen and disease was established by modern science long time back. Dr. Otto Warburg was awarded the Nobel Prize in 1931 and again in 1944 for discovering the cause of cancer. He said, “Cancer has only one prime cause. The prime cause of cancer is the replacement of normal oxygen respiration of body cells by an anaerobic (oxygen-less) cell respiration.” Once the level of oxygen available to a cell drops below 60% of normal, the cell is forced to switch to an inferior method of energy production — fermentation. The cell can never be returned to the proper oxidation system, and loses its governor on replication. It begins to reproduce copies of itself wildly, a condition we call cancer. His findings were endorsed by The National Cancer Institute in 1952. Dr. Harry Goldbatt  published his findings in the Journal of Experimental Medicine in 1953 and his research confirmed that lack of oxygen plays the major role in causing cells to become cancerous. Dr. Albert Wahl said, “Disease is due to a deficiency in the oxidation process of the body, leading to an accumulation of toxins. These toxins are ordinarily burned in normal oxidation.” Dr. Wendell Hendricks of the Hendricks Research Foundation wrote: ” Cancer is a condition within the body where the oxidation has become so depleted that the body cells have degenerated beyond control. The body is so overloaded with toxins that it sets up a tumor mass to harbor these poisons and remove them from general activity within the body.” The evidence from these doctors’ research is conclusive. Oxygen plays the primary role in health and well-being. It is important to note that fear, worry and depression all interfere with free breathing and thus reduce oxygen uptake.

Hope sustains life and the remedy for all this is right under your nose! Yoga has a well-established palliative and supportive role and it is already being recommended to cancer patients by various hospitals. Pranayama or the Science of Breathing offers still greater healing potential and is a ray of hope! Ashwin, or the moving breath, is the physician of gods – thus goes a verse from the Vedas! According to the scriptures, breath, if directed properly, can cure each and every disease. Pranayama, the science of breathing, has a lot to offer and holds a lot of promise. Physically speaking, 70% of toxins in our body are thrown out through breathing. So, breathing exercises offer to actively detoxify your body, optimise stress level, regulate lymph flow, balance hormones in the body, balance sympathetic and parasympathetic parts of the autonomic nervous system, increase nitrous oxide production, stimulate pituitary gland directly, offer gentle massage to internal organs and even achieve much more than that. In an effort to heal the chronic, intractable and so far incurable diseases, recent years have seen a surge of interest in the healing potential of breathing exercises as well. A lot of work is being done on breathing exercises and their effects in some parts of the world and there have been reports of some amazing results.  recent medical study concluded that Yoga breathing (Pranayama) was a feasible intervention among patients with cancer receiving chemotherapy; pranayama may improve sleep disturbance, anxiety, and mental quality of life and a dose-response relationship was found between pranayama use and improvements in chemotherapy-associated symptoms and quality of life. And there are reports of cure of cancer, though unconfirmed by Modern Medicine, from some parts of the world! Surya-Traatak, or better known in the west as Sun-Gazing, a procedure in Surya Yoga or Sun Yoga, stimulates pineal and pituitary, also boosts body immunity, and this aspect can certainly be used to help control or cure diseases.

Dr Sahdev’s ‘Breathe and Heal’ Program, to fight cancer as well, is based on effective breathing techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by Dr Sahdev’s almost three decades of study and superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study, training and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proven to actually deliver!

 ‘Fight Cancer’ program revolves mainly around breathing exercises, though there are other elements like Yoga Nutrition, Marma, Surya Traatak et al also.

To say the least, and claim the minimum, studies on the effect of breathing exercises done in the past on cancer patients have shown the following results:

  • Increased overall physical activity levels
  • Improved strength
  • Improved mood states
  • Decreased levels of perceived stress
  • Improved quality of life

With this newer and more refined ‘Fight Cancer’ program, we hope to go further and achieve much more.

We accept clients with any stage, any type, any level of the disease progression, provided they are able to breathe and follow instructions.

‘Fight Cancer’ is a stepped program. Clients start with the first step of Dr Sahdev’s ‘Breathe and Heal’ Program. They are required to learn and practice this routine of breathing exercises. After practicing this set of exercises for some time, at the dedicated classes at the Studio or at home, they can go in for the next step in Dr Sahdev’s ‘Breathe and Heal’ Program  when they are ready for it. The progress is individually monitored. Along with this breathing program, they have the option of getting guidance on Yoga Nutrition, and Marma Therapy as well. At a little more advanced level, some more procedure are also included.

This program can be easily followed by anyone who can breathe and can follow instruction. Those desirous of participating in the program can contact at the earliest possible and register for Dr Sahdev’s ‘Breathe and Heal’ Program program without losing any time. We want to be as helpful as possible, as early as possible.

Start with getting the Dr Sahdev’s ‘Breathe and Heal’ Program – Beginners CD/ audio + information booklet from the Studio and start practicing, or better still, go to Dr Sahdev’s ‘Breathe and Heal’ Program  page, fill up the contact form and send it to start the registration process for the next upcoming workshop.

Jun 302013
 

Nabho Mudra in Dr Sahdev’s ‘Breathe and Heal’ Program

Nabho Mudra

Nabho Mudra

Nabho Mudra involves the tongue touching the palate and is somewhat similar to Khechari mudra in its action. Nabho mudra is mentioned in Gheranda Samhita and is practiced by meditators from various traditions. Nabho mudra is an easy form of Khechari Mudra, which is mentioned in Hatha Yoga Pradipika, and can be easily practised by anyone.

In Gheranda Samhita, Nabho Mudra is described as a practice where the practitioner turns the tongue upwards to meet the palate and then retains the breath. The text says that one can also do this during all activities like sitting, walking, etc.

Nabho Mudra or Simple/ Small Khechari – which Gheranda Samhita claims can remove all disease and suffering of the Yogi, forms an integral part of Dr Sahdev’s ‘Breathe and Heal’ Program, a scientifically and yogically correct and very effective breathing and meditation routine, full of possibilities. In Sanskrit, ‘Nabho’ means ‘space or heavens or sky’ and mudra means ‘posture’. So, literally it can be translated as ‘Space or Heavens or Sky Posture’. Mudras are the postures and act as smaller body locks for energy. Mahatma Budha also made use of Nabho mudra and Vipashyana, now more popular as Vipassana (Pali language), during meditation.

The breadth and depth of understanding and knowledge from the Vedas and other classical Yoga books from thousands of years ago is just astounding, overwhelming, breath-taking and divine! In this modern era, we have just begun to understand this unfathomable sea of knowledge, handed down from generation to generation in a few brief and concise verses, and experiential practices. The full potential of all this knowledge in physical, mental, metaphysical and spiritual dimensions can be comprehended by a devout, practising yoga practitioner through regular practice only.

Nabho Mudra is simple, more of a Raja Yoga practice. Khechari Mudra, a more profound, practice, done in Hatha Yoga, involves taking the tongue all the way back to reach the nasal cavity. Traditional Hatha Yoga is intended to lead to Raja Yoga, the ‘Royal Yoga’, the goal of which is the highest state of consciousness known as SamadhiKhechari is done with a lot of effort like milking the tongue and sometimes even cutting the frenulum of the tongue to free it. Once it is able to reach the nasal cavity, it can then be extended to the roof of the cavity. By stimulating certain regions of the cavity with the tongue, the yogi gets the benefit of amrita or nectar, as per Hatha Yoga Pradipika. Through this nectar, the yogi rejuvenates his body and attains long and healthy life. Whether this nectar is a physical secretion, or modulation of secretions from the master and other glands, is yet to be ascertained. 

Many masters say that cutting the frenulum for Khechari is unnecessary and the same results can be gained through constant practice of Nabho Mudra. It is said that during certain stages of meditation, the tongue automatically goes and touches the roof of the palate. By constant practice, the tongue can go further back towards the throat, till it touches the uvula at the back. Finally it can be made to enter the nasal cavity. This takes years of practice.

This mudra was kept a well-guarded secret for thousands of years, and very correctly so. Nabho and Khechari take the Yogi a step closer to gaining full control over the processes of the physical body. It is an old technique to achieve peace of mind and to facilitate a state of silent and deep meditation, and hence achieving the highest state of samadhi or contemplation.  Talavya or Talabhya Kriya (‘Talu‘ means palate; ‘Talavya‘ or ‘Talabhya‘ means related to palate) is the preparatory exercise to advance to a perfect Khechari Mudra. It must be learnt directly from a physical ‘Guru‘ and should only be practiced under direct supervision of the Guru. It takes a lot of practice to learn and to do accurately even when explained properly and correctly, and it must not be attempted except under expert guidance of a learned ‘Guru’ or teacher after understanding the procedure correctly. That is more because of what these mudras are capable of rather than just the procedures. Preliminary, preparatory procedures and training in Talabhya Kriya and other procedures are essential for serious exponents of Yoga.  Amateurish attempts at this may lead to many complications. However, very simple or initial versions can be explained and understood easily and can be taught even to non-yogis and not-so-advanced yogis.

Nabho Mudra can also be considered an easier option to the practice of full Khechari mudra. Though it remains to be documented medically, but clinically and in traditional Yoga practices, many different types of diseases, even intractable ones, have been found to resolve by the practice of this mudra. 

As a Sanskrit verse explains about Nabho Mudra:

यत्र यत्र स्थितों योगी सर्वकार्येषु सर्वदा।

उर्ध्वजिव्ह: स्थिरो भूत्वाधारयेत्मवनं सदा।

नभोमुद्रा मवेदुषा योद्विना रोग नाशिनी।।

Yatra yatra sthitom yogi sarvakaryeshu sarvada

Urdhvajivha sthiro bhutvadharyetmavanam sada

Nabhomudra mavedusha yogvina roga nashini

Meaning 

The yogi, who stays constant in all aspects at all times, controls the breath

by placing the frontal part of tongue on the palate inside the mouth.

It puts an immediate stop to all mental turmoil.

All the diseases of yogi are destroyed by the practice of this mudra.

Hatha Yoga Pradipika states:

अथ खेछरी
कपाल-कुहरे जिह्वा परविष्ह्टा विपरीतगा |
भरुवोरन्तर्गता दॄष्ह्टिर्मुद्रा भवति खेछरी || ३२ ||

atha khecharī
kapāla-kuhare jihvā praviṣhṭā viparītaghā |
bhruvorantarghatā dṝṣhṭirmudrā bhavati khecharī || 32 ||

एवं करमेण षहण-मासं नित्यं युक्तः समाछरेत |
षहण्मासाद्रसना-मूल-शिरा-बन्धः परणश्यति || ३६ ||

evaṃ krameṇa ṣhaṇ-māsaṃ nityaṃ yuktaḥ samācharet |
ṣhaṇmāsādrasanā-mūla-śirā-bandhaḥ praṇaśyati || 36 ||

कलां पराङ्मुखीं कॄत्वा तरिपथे परियोजयेत |
सा भवेत्खेछरी मुद्रा वयोम-छक्रं तदुछ्यते || ३७ ||

kalāṃ parāngmukhīṃ kṝtvā tripathe pariyojayet |
sā bhavetkhecharī mudrā vyoma-chakraṃ taduchyate || 37 ||

रसनामूर्ध्वगां कॄत्वा कष्हणार्धमपि तिष्ह्ठति |
विष्हैर्विमुछ्यते योगी वयाधि-मॄत्यु-जरादिभिः || ३८ ||

rasanāmūrdhvaghāṃ kṝtvā kṣhaṇārdhamapi tiṣhṭhati |
viṣhairvimuchyate yoghī vyādhi-mṝtyu-jarādibhiḥ || 38 ||

न रोगो मरणं तन्द्रा न निद्रा न कष्हुधा तॄष्हा |
न छ मूर्छ्छा भवेत्तस्य यो मुद्रां वेत्ति खेछरीम || ३९ ||

na rogho maraṇaṃ tandrā na nidrā na kṣhudhā tṝṣhā |
na cha mūrchchā bhavettasya yo mudrāṃ vetti khecharīm || 39 ||

When the yogi now curls his tongue upward and back, he is able to, close the place where the three paths meet. The bending back of the tongue is khechari mudra and closes the three paths in akasha chakra. The yogi who remains but half a minute in this position is free from illness, old age and death. He who has mastered khechari mudra is not afflicted with disease, death, laziness, hunger, thirst and swooning. (HYP 8: 32-39)

Hatha Yoga Pradipika further says:

गोमांसं भक्ष्हयेन्नित्यं पिबेदमर-वारुणीम |
कुलीनं तमहं मन्ये छेतरे कुल-घातकाः || ४७ ||

ghomāṃsaṃ bhakṣhayennityaṃ pibedamara-vāruṇīm |
kulīnaṃ tamahaṃ manye chetare kula-ghātakāḥ || 47 ||

गो-शब्देनोदिता जिह्वा तत्प्रवेशो हि तालुनि |
गो-मांस-भक्ष्हणं तत्तु महा-पातक-नाशनम || ४८ ||

gho-śabdenoditā jihvā tatpraveśo hi tāluni |
gho-māṃsa-bhakṣhaṇaṃ tattu mahā-pātaka-nāśanam || 48 ||

जिह्वा-परवेश-सम्भूत-वह्निनोत्पादितः खलु |
छन्द्रात्स्रवति यः सारः सा सयादमर-वारुणी || ४९ ||

jihvā-praveśa-sambhūta-vahninotpāditaḥ khalu |
chandrātsravati yaḥ sāraḥ sā syādamara-vāruṇī || 49 ||

Daily he may eat the flesh of the cow and drink wine. The word go (cow) in Vedic language means tongue; eating it is to thrust it into the gullet, which produces heat in the body causing nectar to flow out of the moon (chandra nadi) situated on the left side of the eyebrow centre, also called ida nadi, and that is called drinking wine. (HYP 8: 47-49)

Gherand Samhita states:

The body becomes beautiful; samadhi is attained, and the tongue touching the holes in the roof of the mouth obtains various juices – first he experiences a saltish taste, through alkaline to bitter then astringent, then he feels the taste of butter then ghee, then of milk, then of curds, then of whey, then of honey, then of palm juice, and lastly arises the taste of nectar. (GS iii, 30-32)

 

Procedure

It must be learnt and practised only under an expert guidance. It is explained here as a reference for the benefit of those who are learning under an expert teacher.

  1. Sit in any of the Yogic sitting postures such as Padmasana, Sukhasana, Vajrasana, sitting in a chair or in stand-at-ease position. Initially, it is prudent to choose one of the sitting postures.
    padmasana

    Padmasana

  2. A correct and easy way of doing Nabho Mudra is by putting the tongue up against the palate, with the tip of the tongue touching between back of your teeth and hard palate, and tongue pressing against the hard palate, and keeping it there for as long as you can do it comfortably. More advanced techniques give access to varied functions.
    palate

    Palate

    Nabho Mudra-Breathe and Heal

    Nabho Mudra-Breathe and Heal

    nabho

    Nabho Mudra

  3. A correct and easy way of doing first level of Khechari Mudra is to put the tip of the tongue against the soft palate, behind the hard palate. For this, the tongue has to be turned upside down, bringing the undersurface of the tongue up, and touching the tip of the tongue with the soft palate. Keep it there for as long as you can. If you feel uncomfortable or feel pain, unroll your tongue and relax for a few seconds and again resume. Build up your practice slowly. A low protein diet helps advancing in this process, as does singhasana (the lion pose).
     

    Khechari Mudra Level I

    Khechari Mudra Level I

    khechari

    Khechari

     

  4. Also, at the same time, you should be doing Shambhavi mudra – keep the eyesight in the middle of both the eyebrows, at Aagya Chakra. It’s more easily done with eyes closed. shambhavi

The correct and complete practice of Nabho Mudra is achieved only when your eyesight is between both the eyebrows, in Shambhavi Mudra, and your tongue is in contact with the palate. Both of these should be accomplished together at one time. 

Also, Nabho Mudra can be practiced with PranayamaGheranda Samhita also instructs about retaining the breath during this practice. That is optional during meditation. During meditation, the breath naturally slows down. During deeper states, one may experience natural suspension of breath for a few minutes. This is called Kevala kumbhaka. Forcing Kevala Kumbhak is unnecessary and undesirable.

Understanding the Action of Nabho Mudra

Though explanation of the full effects and the actions of this simple, and to many seemingly illogical and unscientific, yogic procedure or pose is beyond the scope of this article, yet we can make an attempt to understand basic mechanism of some of the leading physical effects of Nabho Mudra, and to some extent, Khechari Mudra.

During Nabho mudra the tongue is fixed in one spot touching the palate. When the tongue doesn’t move, the onslaught of thoughts also decreases naturally. Thoughts may still occur, but only minimally. This principle is of great help in meditation. Instead of fighting with thoughts, just use Nabho mudra to get substantial help to reduce thoughts per minute.

In Yogic terms, we understand that the cosmic or prana energy can flow through the Sushumna nadi and nourish the entire body. This flow may be interrupted at the region of the throat. The prana energy flows from Vishudhi Chakra to organs of speech.

chakras3

If the flow of prana energy is obstructed or is obliterated, this may cause or contribute towards the instability or distractibility of the mind. Nabho mudra connects that prana energy directly to the next energy centre, i.e., Aagya Chakra, through various marma points. Thus, it helps bypass the normal route and encourages freer flow of prana. Placing the tongue against the palate is one way to bypass this blockage. This reconnection tends to calm the mind and leads to attainment of eternal bliss. This depends on the point of contact – the alveolar groove, the hard palate, the soft palate, the epiglottis, the nares, etc.; the tongue gets connected to various nadis, or energy channels, by touching marma points. Just by putting your tongue up, you can use Nabho mudra to connect the front and back channels of your body which prevents build up of too much pitta or heat. Nabho mudra can also be used to passively conduct energy flow to various upper centers and marmas (bindu, sahasrara, aagya, sthapani, simanta, etc.).

When practising routines that arouse kundalini, it is one of three safety factors that prevent ‘burn out’ in the head region, while still allowing flow of cooler energy through the crown, the third eye, and all of the associated bindus. The other two safety factors are a fully relaxed jaw release, and a suspended head position, which is said to release krikatika marma.

krikatika

Medically speaking, our body responds to any kind of threat by the ‘fight or flight’ response.

autonomic-nervous-system

In either case, sympathetic nervous system kicks in and it leads to a rise in blood pressure, in addition to other phenomena.  Tension and stress of daily living are also perceived by the body as a danger signal and have the same physiology, and the body responds through the stimulation of the sympathetic nervous system.

stress

The sensory nerves from the tongue to the brain, are branches of the trigeminal, facial, glossopharyngeal and vagus nerves; all of these, except the trigeminal, are linked to the parasympathetic component of the autonomic nervous system.

nerve-supply-of-tongue

Thus, through the practice of Nabho or Khechari Mudra, we stimulate these nerves which are concerned with relaxation and also monitor taste, secretion of the different salivary glands, respiration, and so on. Through the parasympathetic nervous system, we also gain access to the hypothalamus and the endocrine glands. A side effect of using Nabho or Khechari mudra in the quest for higher consciousness is the regulation of the endocrine system, especially the pituitary gland. Nabho or Khechari allow us to control thirst and hunger. Through more advanced practices, Yogis learn to get conscious control over regulation of brain centres for blood pressure, temperature, respiration etc.

Also, body mechanisms including Carotid sinuses help to control and regulate blood pressure.

carotid-sinus

Carotid sinuses are two remarkable organs situated at the bifurcation of the carotid artery on each side, in front of the neck and just below the level of the jaws, at the level of the thyroid cartilage or Adam’s apple. The carotid sinuses contain numerous baroreceptors which function as a “sampling area” for many homeostatic mechanisms for maintaining blood pressure. The carotid sinus baroreceptors are innervated by the sinus nerve of Hering, which is a branch of the IX cranial nerve . The glossopharyngeal nerve makes synapses in the nucleus tractus solitarii (NTS) located in the medulla oblongata of the brainstem. The NTS indirectly modulates the activity of sympathetic and parasympathetic (vagal) neurons in the medulla and pons through the hypothalamus. These neurons then regulate the autonomic control of the heart and blood vessels.

ans-reflex

The brain responds immediately to such a stimulus by adjusting the heart rate and contraction of the arterioles, thus correspondingly adjusting the blood pressure to keep it within normal range.

Thus, Nabho mudra, in very mechanistic terms, acts by virtue of the anatomical proximity of the root of the tongue to the carotid sinuses in the neck and through access to the parasympathetic nervous system through the nerves supplying tongue. The pull at the root of the tongue acts by applying a subtle drag on these sinuses in the neck, causing them to react as though they have detected high blood pressure, with the result that the heartbeat and the blood pressure decrease. This leads to relief in stress response and overall physical and mental relaxation.

These carotid sinuses as well as the sinus nerves were well known in ancient times. Shiva Samhita says: “Stop the flow of the vigyana nadis (sinus nerves) with the second fingers. This gives siddhi (power or control attained by a Yogi through practice) in the form of happiness and bliss.”

carotid-sinus

The implications of the above verses are obvious: if you gently press these carotid sinuses then you will become very relaxed and perhaps a little faint. This can help in various other yogic practices that lead to meditation. But all this must not be tried by an uninitiated person or except under  guidance and supervision.

Sira Matrika Marmas described in Sushruta Samhita correspond with the position of carotid sinuses. In the science of Marmani Chikitsa or Marma Therapy, there are five types of Marmas on the basis of consequences, in which one type is Sadyapranahara Marma, that means injury to these Marma leads to sudden death. Sira Matrika Marmas are eight in number, lie in the neck on either side of Kanthnadi between Nila and Manya Marmas, along the carotid artery. These are Sadyapranahara Marmas. 

Kalaripayattu is one of the oldest fighting systems in the world and is called the mother of martial arts. (Malayalam and Tamil, kalari: school or gymnasium, payattu: to fight or to exercise or to put hard work into. In Sanskrit, ‘Khalurika’ means parade ground or arena, and ‘payas’ means power or strength, or ‘pasi‘ meaning spear)  In this martial art, site corresponding to sira matrika is considered one of the death-causing marmani. 

In acupuncture, an offspring of Marmani Chikitsa, the point renying or Stomach 9 corresponds to the location of Sira Matrika Marma. The same point is used in acupressure also.

In Dim Mak or Kyoshu Jitsu, renying is considered one of the killer points. This point is also used to subdue the opponent in karate and krav maga

As explained in the video below, carotid sinus massage is a useful procedure in Medicine too:

Benefits

Nabho mudra is a very simple practice but it has many subtle influences on the health of body and brain. 

  • It helps modulate the parasympathetic system which leads to a state of relaxation, and results in immediate calmness of the mind and body.
  • Nabho Mudra has a profound effect on diseases of heart, lungs and brain and helps overcome insomnia, anxiety, high blood pressure, diseases of tongue, throat, eyes and is especially beneficial in all stress – related or psychosomatic diseases.
  • In conjunction with breathing exercises, mudras and procedures, this can influence health very positively and can help overcome diseases.
  • When the tongue is inserted into the nasal cavity in Khechari Mudra, many small nerves and glands are activated, thereby increasing the autonomous control of the body.
  • It is also said to decalcify the pineal gland, which plays an important role in spiritual awakening.

Join Dr Sahdev’s ‘Breathe and Heal’ Program today to learn this interesting, scientific and effective stuff, and much more! 

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Learn all that directly under the expert guidance of one of the most qualified faculty in the world! 

Sign up today and live your life to its full potential.

Fix an appointment to have your questions answered. 

Please go to Contact Us page to email or call. 

Dr Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

 The Head of Faculty – Dr Jitender K Sahdev, in addition to being a Physician in Modern Medicine from India, is a Yoga Therapist, Yoga Teacher and Ayurveda Practitioner par excellence in London with over 51,000 hours of Traditional Yoga teaching experience and almost three decades of experience in Modern Medicine, Ayurveda, Yoga Therapy and other alternative treatment modalities. He utilizes Ayurveda and Yoga as stand-alone as well as complementary therapies for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more. He trained under doyens of Yoga in India for almost four decades.

Note : Yoga Therapy is best administered in an individualized manner though some generalized guidelines have been provided for all. You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.   

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Jun 252013
 

Dr Sahdev’s ‘Breathe and Heal’ Therapy

Breathe and Heal

Dr Sahdev’s ‘Breathe and Heal’ Therapy is all about healing!

No matter what health challenge you face today, there is certainly hope for an answer.

Based on time-tested techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by Dr Sahdev’s three decades of affirmative experience in main-stream Medicine, other Alternative modalities and Yoga, these techniques are known to actually deliver! 

A fruit of over three decades of research, this is meant to be one of the safest, most scientific and the most effective breathing programs on this planet! The focus of this breathing program is health – to help you get free from any insufficiency in health, whether it is a simple health problem, or one of the nasty, notorious and dreaded diseases! It is not just about hyperventilation, or deep breathing, or rhythmic breathing, it is more about efficient and effective breathing through correct breathing techniques — taking in the right amount of air, for our metabolic needs so that all the tissues get optimal oxygen and energy. The breathing techniques included in the program have been tested medically over the years and have been proven to be  natural, safe, drug-free and effective way to relieve and eliminate the symptoms of various diseases: Asthma, Allergies, Diabetes, Hypertension, CAD, Lipid Disorders, Brain Degenerative Disorders like Multiple Sclerosis, Ataxias, Parkinsonism, Psychoses like Schizophrenia, Chronic Fatigue Syndrome, Fibromyalgia, Sleep Apnea, Other Sleep Disorders, Mood Disorders, Male and Female Sexual Disorders, Irritability, Snoring, Tumours, the list is endless….

Be generous to yourself. Give yourself that advantage of hope and healing!

Learn the secrets to lead you on to a long, healthy, disease-free life. Learn how to regain your health if you’ve lost it or how to maintain the excellent health that you currently enjoy, and even slow down premature aging.

Join this program, learn these effective techniques and HEAL YOURSELF!

For details and to register your name for the next workshop, please click on the link below.

Breathe and Heal

Breathe and Heal

 

Breathing Exercises for Stress,Anxiety,Insomnia

Asthma and Allergy Care Workshop

Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief

Breathing Exercises for Cancer

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p style=”text-align: center;” align=”\”center\””>Yoga for Hypertension, Heart Disease, Stroke

 

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