Nov 252015
 

South London SAVY Yoga – Inferno Yoga

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Inferno Yoga
SAVY Inferno Yoga

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Feel the burning in your muscles, the fire in your body, and the yearning in your soul

In the true spirit of Yoga!

SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in every inch of your body!

It joins the mind, breath, body and one can streamline a life which is mentally, physically, spiritually and socially optimum.

This is the best yoga technique for the young in age and the young at heart since it has the ability to make one feel younger, healthier and bursting with energy!

It needs a lot of focus, energy, stamina, will power, flexibility.

Take it if you can!

With

Challenging yoga poses,

Energizing rounds of Sun Salutations,

Connecting Primordial Sound Chanting,

Rejuvenating Breathing exercises,

Burning Yoga Asanas,

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

This is one of the most complete & healing yoga routines!

No external heat is required

Let this SAVY Inferno Yoga routine show you some real stuff!!!

Come and check out this 100% pure Yoga routine

Learn and practice, and see yourself getting healthier by leaps and bounds.

Come and witness the potential of pure yoga!

 Learn all that directly under expert guidance of one of the most qualified faculty in the world!

In SAVY Inferno Yoga Workshop at South London SAVY Yoga Studio

 You are most welcome to  learn this routine and stay healthy.

These special classes are offered regularly every month.

Here are required details of the classes:

  • Time: On Thursdays: 6:00 PM – 7:00 PM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

<

p style=”text-align: justify;”>*HST applicable on all payments. Conditions apply.

Nov 222015
 

South London SAVY Yoga – Sukshma Yoga or Subtle Yoga

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Sukshma Yoga or Subtle Yoga

 Jinfeng Wang

Sukshma Yoga -The Yoga for Everyone, or Subtle Yoga, or Micro Yoga, is one of the most ancient and relatively little known form of Yoga. This is ‘The Yoga for Everyone’! These exercises are simple, short and subtle. They open up subtle energy channels and you can feel a palpable difference even in a very short while.

Sukshma Yoga can help you relax within a few minutes. Its effect penetrates subtle levels at the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. In Sukshma Yoga the whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises also stimulate, balance and energise the Marma points and Chakras. External and internal body parts undergo deep transformation in this type of Yoga. These are scientific exercises that not only make us strong and supple, but also help remove impurities from the body and improve the memory, concentration and will-power. Sukshma Yoga routine includes more of those physical yogic movements which almost all of the people would be able to do. Hasta mudras or hand postures are also included.

These classes are suitable even for those who have not done any form of yoga or exercise before and are afraid of trying yogic postures. The good thing about yoga is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. With the regular practice of these gentle movements you would be amazed to see how the yoga practice is helping you not only in making a difference in your lives but also helping in overcoming so many health issues. Regular practice of this type of Yoga ensures a long and healthy life. People of every age, make, fitness level,belief, faith can do and receive the benefits of these exercises that can be very comfortably and safely practised. These exercises also make you ready for getting deeper into yoga and meditation in a very gentle way.

Our Beginners’ Level I classes are based on Sukshma Yoga or Subtle Yoga. You can learn Sukshma Yoga at SAVY under one of the most qualified and experienced faculty in North America!

 You are most welcome to  learn this routine and stay healthy.

These special classes are offered regularly every month.

Here are required details of the classes:

  • Time: On Mondays: 9:30 AM – 10:30 AM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

<

p style=”text-align: justify;”>*HST applicable on all payments. Conditions apply.

Nov 202015
 

South London SAVY Yoga – Surya Namaskar or Sun Salutations

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Surya Namaskar or Sun Salutations

Surya Namaskar

The Sun is the source of all energy and the supporter of all life-forms. Culturally, in India, it has always been more than just a star and Indian culture respects and worships this powerful source of energy and the source of all life on earth as a deity. Surya Namaskar or Sun Salutations, an integral part of Surya Yoga, is one way Hindus have always paid respect to the “Sun god” and in turn gain enormous health benefits. Surya Namaskar, translated into English as Sun Salutation, is an age-old sequence of twelve asanas. The obvious characteristic of Surya Namaskar is the fact that it exercises the entire body. The Sun Salutation is a graceful, thermogenic, sequence of twelve postures performed as one continuous exercise. Each position is reverse of the one before, stretching the body in a different way and alternatively expanding and contracting the chest to regulate the breathing.

Sun Salutations or Surya Namaskar is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one!

In India, Surya Namaskar has always been considered THE MOST COMPLETE EXERCISE ROUTINE!

Benefits of Surya Namaskar

Sun Salutations or  Surya Namaskar has many benefits and if done regularly can not only help you lose flab but can also help you prevent, and even combat, diseases. Here are a few benefits of this sequence:

  • Surya Namaskar, or Sun Salutations, ideally done facing the early morning rising sun, helps our body to soak in the benefits of the morning rays of the sun. Surya tratak practised at this time is most beneficial.
  • This is the best and most complete series of asanas to improve lymphatic drainage and circulation . Hence, it improves body immunity.
  • Regular practice of this series of asanas can also help you lose the excess belly fat.
  • The postures in Surya Namaskar stretch our muscles and help make our body very flexible.
  • The moves and postures of the asana help all our internal organs function better — the various poses regulate our blood flow, benefit the digestive system and makes it more efficient.
  • It helps combat insomnia as it relaxes the body and calms the mind.
  • It helps regulate menstrual cycles and makes childbirth easier.
  • This is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.
  • It reduces anxiety and restlessness and enhances our strength and vitality.
  • Surya Namaskar benefits not just adults, but kids as well.
  • From a yoga point of view, it acts on Solar Plexus and regular practice of Surya Namaskar increases its size, hence increasing awareness and ‘gut feeling’ or intuition.
  • It acts on and balances all chakras and helps you achieve complete health.
  • The back and forth, up and down movements in Sun Salutations are fun and offer the opportunity to move playfully in the practice.
  • They warm up the body for the practice of more asanas.
  • Surya Namaskar improves cardiovascular function. Some studies have revealed that sun salutations provided the best overall benefit for the heart, specifically the left ventricle. For excellence of health, the left ventricle must relax very rapidly after each contraction and then again contract rapidly and forcibly, to push blood into aorta. Sun Salutations improve this function.
  • They bring the mind to a calm, serene yogic state.
  • They help to overcome motivation issues.
  • They keep your skills sharp.
  • Sun Salutation is a very complete exercise.  If you only have fifteen or twenty minutes to practice, doing Sun Salutations alone properly cover almost all the benefits of yoga postures.

The traditional format of Sun Salutations being taught at SAVY Studios helps you derive maximum benefits from this very useful yogic exercise. One feels so alive after just a few rounds of this!

You are most welcome to  learn this routine and stay healthy.

These special classes, with one hour of just Surya Namaskar, are offered regularly every month.

Here are required details of the classes:

  • Time: On Fridays: 9:30 AM – 10:30 AM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

<

p style=”text-align: justify;”>*HST applicable on all payments. Conditions apply.

Nov 192015
 

South London SAVY Yoga – Yoga for Osteoporosis

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Yoga for Osteoporosis

Yoga for Osteoporosis

Yoga for Osteoporosis specifically addresses the problems of osteoporosis and osteopenia. Osteoporosis means an increased porosity of bones – a disorder that thins and weakens bones, making them more porous. The consequent danger is possible break, which is when many people discover they have had this ‘silent’ disease for some time. Osteopenia, or low bone density, is a precursor to osteoporosis that puts one at an increased risk of fracture.

For bone health, bone density as well as the structure of bone is important. Yoga not only helps grow bone mass, but also may stimulate the formation of a bone structure that is able to resist greater amounts of pressure, as well as many different types of challenges, because yoga poses pull and stretch the bones from every conceivable angle. There are other important ways in which yoga benefits people with osteoporosis, such as, improving balance, muscular strength, range of motion and coordination, lessening anxiety etc. Bringing down the level of stress hormones is an important factor which is achieved through Yoga. All these factors also help reduce the risk of falling.

Yoga for Osteoporosis includes Yoga postures which are of immense benefit in prevention of Osteoporosis or Osteopenia. The poses selected are such as can be done by everyone. These are based on classical Hatha Yoga postures, mindfulness and breathing exercises. Not all yoga postures are suitable for Yoga for Osteoporosis. This specific routine includes suitable asanas, mindfulness, mudras as well as breath control exercises which help in prevention of osteoporosis and osteopenia.

As one ages, a lack of flexible joints in the body increases the risk of pain. Exercises included in this routine also take care of that. This routine, in fact, increases one’s ability to perform other forms of yoga by having better lubricated, flexible joints. This also creates a better sense of balance and peace of mind.

Yoga for Osteoporosis routine educates the connective tissues of the body to stretch, which , in turn, stimulates periosteum to produce bony tissue. The postures focus more on neck, back, hips, thighs and legs. Focus on these tissues has a better effect on stretching and exercising of the bone and joints areas of the body.

This type of practice is beneficial to a wide variety of people. People of every age can do and receive the benefits of these exercises. These exercises also make you ready for getting deeper into yoga and meditation in a very subtle way.

This routine is suitable even for eating disorders, inpatient drug treatment centres, drug addiction rehab centres, or even for those seeking pain treatment and trauma recovery.

With the regular practice of this kind of yoga, you would be amazed to see how the yoga practice helps you not only in making a difference in your lives but also helps in overcoming so many health issues. Regular practice of Yoga ensures a long and healthy life.

You are most welcome to  learn this routine and stay healthy.

This classes are offered regularly every month.

Here are required details of the classes:

  • Time: On Thursday: 9:30 AM – 10:30 AM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Benefits of Yoga for Osteoporosis

Yoga for Osteoporosis improves the body in a variety of ways. These may include:

  • Better bone and joint health
  • Flexibility of the body’s connective tissues and joints
  • Greater strength
  • Greater stamina
  • Regulated energy levels
  • Improved health
  • Feeling calm and balanced
  • Slowed signs of aging
  • Deeper relaxation
  • Stress levels lowered
  • Improved meditation
  • Improved practice of other forms of yoga

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

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Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

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Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

*HST applicable on all payments. Conditions apply.

Mar 112015
 

Featured SAVY Yogi of the Month – Aricia Haywood

Aricia Haywood

My name is Aricia.

SAVY YOGIBadha Parsvokonasana

I’m a 23 year old west coaster (from Victoria BC).

DSC_0008aTadasana

DSC_0011aUttanasana

I have been practicing yoga on and off from about the age of 8.

DSC_0015aUtthitta Hasta Padangushthasana

Growing up, I saw Yoga as a big part of my mother’s life.

DSC_0017aGarudasana

I faded in and out of my own personal practice.

DSC_0021aVeerbhadrasana I

Approximately two years ago I found a new appreciation for yoga while searching for anything that would help my anxiety and to help me with the stresses of everyday life.

DSC_0026aUtthitta Parsvokonasana

I was searching for something to calm my mind and heal myself with. I found it in yoga.

DSC_0030aParivratta Trikonasana

I usually practice moderately active flow style yoga, but have experimented with hatha, hot yoga, bikram, ashtanga, kundalini and other styles.

DSC_0040aPaschimottanasana

After almost two years of practicing (almost) every day, I decided it was time to take my practice to a new level, and begin to share yoga with those around me so that I can help others find what I found in yoga.

DSC_0042aParivratta Janushirasana

DSC_0055aParipurna Navasana

I flew across the country, in February, to a bitterly cold and snowy London, to attend SAVY international’s two-week yoga teacher training program to become a registered yoga teacher.

DSC_0064aUshtrasana

The training was fascinating, all-encompassing and in depth.

DSC_0068aParighasana

DSC_0078aSalamba Sarvangsamasana

The instruction was very encouraging, and really helped me to understand physical postures and find confidence in poses that I never thought I would progress in.

DSC_0080aKarnapeedasana

DSC_0085aJathara Parivritti

DSC_0089aBhujangasana

During my training I grew to appreciate the depth of yoga, its history and philosophy.

DSC_0094aEk Pada Adhomukha Shvanasana

DSC_0100aChaturanga Dandasana

DSC_0102aBakasana

DSC_0106aParshva Bakasana

DSC_0122aEk Pada Chakrasana

At the end of two weeks, exhausted, inspired and frozen solid, I dragged myself onto the airplane that would take me home, inwardly beaming at my accomplishment.

DSC_0124aVashishtasana

DSC_0128aUtkatasana

DSC_0129aChakrasana

DSC_0130aAdhomukha Vrikshasana

DSC_0132aAshtavakrasana

I left SAVY feeling inspired, confident and super-excited to share yoga with those around me.

 

A note from the President’s desk

Dr Jitender K Sahdev

Dr Jitender K Sahdev

 March, the month which marks the beginning of spring, is here! The March equinox on the 20th or 21st marks the astronomical beginning of spring in the Northern Hemisphere and the beginning of autumn in the Southern Hemisphere. The name of March comes from Latin Martius, the first month of the earliest Roman calendar. It was named for Mars, the Roman god of war who was also regarded as a guardian of agriculture and an ancestor of the Roman people through his sons Romulus and Remus. His month Martius was the beginning of the season for both farming and warfare. 

In this now very popular Featured SAVY Yogi of the Month series, we present SAVY Yogis who have been learning the right kind of true, traditional yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.

In this month marking the onset of spring, it’s my pleasure to introduce Aricia Haywood, our new savvy SAVY Yogi  for the month of March. She completed her RYT 200 Yoga Teacher Training with me in February, 2015 and is a Yoga Alliance, USA registered Yoga Teacher now. She’ll be completing her DSBH Breathing Educator (DBE-I) training soon. A dedicated and devoted Yogi to the hilt with the freshness of a blossoming spring flower, a bold explorer who loves to meet challenges head on, she is blessed with a compassionate heart, a strong, sinewy, lithe, sculpted and flexible yoga body and a steely grit. She braved the merciless freezing cold and dipping temperatures to come and join us here at SAVY for Registered Yoga Teacher Training and ruffled the brutal February cold weather in London with the whiff of freshness and warmth of spring air all the way down from Victoria, BC! Always up to the demands of the rigorous, intensive training and the ruthless 16-hour routine for two weeks straight she chose to join us for, she seemed to thoroughly enjoy every moment of her encounter with the intense challenges and met each one of them head on! Her attitude, devotion and professionalism made the extreme weather conditions look like nothing more than a mere minor inconvenience. She had done traditional yoga before and enjoyed her re-encounter and rediscovery of authentic traditional yoga at SAVY Studio. She showed a very keen interest in learning new yoga poses. She is an avid learner of her new-found passion of Yogic breathing exercises and newer meditation techniques, and what they can do for her. Day in and day out, she worked her way through the routines with great dedication. She has a keen sense of inquiry, is quick to learn, came out with flying colors in the training, and is bound to do great for herself. She is certainly going to be a source of enormous inspiration for her future students.

All the best, Aricia! Keep it up.

Jitender

Jan 172015
 

Bhangra Dance in London ON

A FUN AND ENJOYABLE WAY TO EXERCISE!

Dance your way to fitness

Next Bhangra Dance workshop in London

in February

Bhangra refers to Punjabi-style dancing!

Bhangra dance is based on music from a dhol, folk singing, and chimta.Bhangra is a highly energetic dance. Dancing fiercely and with great pride, dancers typically add nonsensical, random noises to their dancing.
Bhangra dance has expanded into the world of fitness and is accepted as a form of intense exercise. It is an excellent form of exercise as well as entertainment.

Bhangra has been first known to offspring to North America about 100 years ago with the first generation of Punjabi Americans that immigrated to California. Bhangra competitions have been active in the United States and Canada for over 25 years. North America has a great history of elite bhangra competitions and bhangra teams.

In the West, unlike in the Punjab, there is less emphasis on traditional songs and more focus on the flow of a mix; many teams mix traditional bhangra music with hip-hop or rock songs.

Dr Jitender K Sahdev has bagged many prizes in Bhangra competitions. He will be leading Bhangra classes here in London ON.

Please click here for cost and more details.

Please check the schedule here:

Book your spot NOW!

Please click here for cost and more details.

Contact us today.

  We would love to hear any suggestions or comments that you might have.

Space is limited and participation will be on a first-come-first-served basis.

So respond early to participate in this exciting, throbbing experience.

Dr Jitender K Sahdev

President and Director of Teaching

Note : Bhangra is a physically demanding dance form. It should be treated as a very intense exercise form. You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jan 162015
 

Vipashyana or Vipassana or Breath Awareness Meditation

A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy)

Vipashyana or Vipassana

Vipashyana, or Vipassana, or Breath Awareness Meditation, comes from the source of Yoga, the Vedas – the books of knowledge.

Rig Veda, handed over for thousands of years from generation to generation through shruti, and written in 1700 BC (?), mentions the technique of Vipashyana and is full of praise for Vipashyana in Mandala 10, Sukta 187, Rik 4 :

यो विश्वा॒भि वि॒पश्य॑ति॒ भुव॑ना॒ सं च॒ पश्य॑ति ।

स नः॑ पर्ष॒दति॒ द्विषः॑ ॥

yaḥ ǀ viśvā ǀ abhi ǀ vi-paśyati ǀ bhuvanā ǀ sam ǀ ca ǀ paśyati ǀ

saḥ ǀ naḥ ǀ parṣat ǀ ati ǀ dviṣaḥ ǁ

Yo vishvabhih vipashyati bhuvanah sam cha pashyati

sa nah parshadati dvishah.

One who practices Vipashyana in a perfect way, comes out of all aversion and anger – the mind becomes pure.

Vipashyana is a Sanskrit word. ‘Vi’ in Sanskrit is equivalent to the Latin ‘dis’.” ‘Pashya’ in Sanskrit means ‘to see’. The ‘vi’ in vipashyana may then mean to look into, look through or to see in a special way.’ The ‘vi’ can also function as an intensive, and thus vipashyana may mean ‘seeing deeply’. 

In Budhism, a synonym for ‘Vipassana’ is paccakkha (Pāli); this is a deformed sound of ‘pratyakṣha’ in Sanskrit,  which means ‘right in front of your eyes’, or, ‘what is very obvious’, refers to direct experiential perception. Thus, the type of seeing denoted by vipashyana is that of direct perception, as opposed to the knowledge derived from reasoning or argument. Its nature is a clarity of mind.

Mahatma Budha, a well-known exponent of this Yogic technique of Vipashyana, popularized this technique through his teachings. Bhante Henepola Gunaratana, a Sri Lankan Theravada Buddhist monk defined Vipassanā as:

Looking into something with clarity and precision, seeing each component as distinct and separate, and piercing all the way through so as to perceive the most fundamental reality of that thing”

Pranapanasmriti, or prAnapanasmriti (Sanskrit) , or Anapanasati (Pali) is mindfulness of breath. This is a core meditation practice which is simpler than, and a stepping stone to, Vipashyana. Pranapanasmriti or Anapanasmriti comes from Sanskrit word roots Prana (upward breath) + Apana (downward breath) + Smriti (memory, or to remember, or to be mindful of). So, this reminds one to focus on, and remember, or be mindful of, the breath! This is a part of most mindfulness programs based on breath awareness. But one has to practice these to derive the benefits; mere knowledge of the techniques is not enough!

More references to breath awareness meditation in Vedic literature and the importance of breath can be found here.

The Practice of Vipashyana or Vipassana or Breath Awareness Meditation

We humans are subject to innumerable limitations. We are imprisoned in the body and the stratosphere of the earth itself. We are slaves to the inevitability of sickness, age, and death – we have to face it at one or the other time. There is no-one who really controls his life fully, attains all his goals, and knows no setbacks of any kind! Meditation shows the way to self-awakening, the way to freedom from suffering and limitation.

We have lost awareness of our true Self through awareness of external objects, and become habituated, even addicted, to objective consciousness. Meditation shows us the way to remembrance and restoration. Meditation is the process of re-centering our awareness in the principle of pure consciousness which is our essential being. By focusing on breath – the meeting place of body, mind, and spirit, we can reverse our consciousness.

The breath is connected with body, emotions and mind – breath is calm when the body, emotions and mind are calm, and agitated or labored when these are agitated or labored. That is why we exhale heavily when we feel exhausted and inhale enthusiastically when feeling energized or exhilarated.

Breath exists on all planes of manifestation. Breath is external manifestation of Prana, the vital force. Breath is gross Prana. Breath is Sthula (gross), Prana is Sukshma (subtle). By exercising control over this breathing you can control the subtle Prana inside. Control of Prana means control of mind. Mind cannot operate without the help of Prana. The vibrations of Prana produce thoughts in the mind. Mind works because of Prana – it is Prana that sets the mind in motion. It is the Sukshma Prana that is intimately connected with the mind. Prana is the connecting link between annamaya kosha on one hand and manomaya kosha, vigyanamaya kosha and anandamaya kosha on the other hand, or, matter and energy on the one hand and consciousness and super consciousness on the other.

Koshas

By sitting with closed eyes and letting the mind become easily absorbed in observing and experiencing the movements of the breath, we expand our consciousness to meet the eternal Super Consciousness. We start with awareness of the ordinary physical breath, but that awareness, cultivated correctly, leads us into higher awareness which enables us to perceive the subtle movement behind the breath. Perception moves from subtle to subtler, to the subtlest.

From Consciousness to Super Consciousness

According to Yoga philosophy, all that is manifest came into being consequent to imbalance in sattwa, rajas and tamas, and Prana is the essence of all that is manifest. Prana is present all over the universe both in macrocosm and microcosm. Prana is the sum total of all energy that is manifest in the universe, the sum total of all the forces in nature, the sum total of all latent forces and powers which are hidden in men and which lie everywhere around us. Proper flow of Prana in our bodies assures their healthy state.

Prana is a subtle energy arising from rajo guna. It works as an interface between gross and subtle body, enabling all the psychophysical functions. This sometimes leads to confusion of prana with jiva. Though closely connected, prana is witnessed by the jiva which is floating in prana in the heart cavity. Prana’s movement leads to jiva’s identification with the gross body. Mundaka Upanishad says (3.1.9):

esho anur atma cetasa veditavya yasmin pranah pancadha samvivesha
pranais cittamsattvam otam prajanam yasmin vishuddhe vibhavatyesha atma

“The atomic soul can be perceived by perfect intelligence as floating in the five kinds of life airs (prana, apana, vyana, samana and udana). When the consciousness (that pervades from the soul through the entire body) is purified from the contamination of the five kinds of material airs, its spiritual influence is exhibited.”

The breath is the evolutionary force which causes us to enter into relative existence and manifest therein until we evolve to the point where we are ready to return to our original status, purified. To turn back from the multiplicity of relativity and return to our original unity we must center our awareness in that primal impulse to duality which is manifesting most objectively as the process of our physical inhaling and exhaling. These seemingly two movements are in reality one, inseparable from one another, and together are capable of leading us back to the Super Consciousness. Through our full attention focused on the entire process of inhalation and exhalation, we become immersed in the subtler levels of that alternating cycle, moving into deeper and deeper levels until we reach the originating point.

Mindfulness and Breathing-Based Healing – Vipashyana, or Vipasana, or Breath Awareness Meditation (BAM)

MBH breath awareness from Jitender K Sahdev

Simple and easy

Breath Awareness Meditation is simple and easy because it goes directly to the root – loss of awareness. The root cause of suffering lies in the memories of the past, or the plans of the future. Awareness of breath brings us back to the moment. Also, Breath Awareness Meditation is so natural and spontaneous that it teaches us about itself–the actual practice, its meaning, purpose and effect. The more we practice, the more our spiritual intuition comes to the fore and becomes our instructor. Breath is your teacher!

Stages of Development

  1. Bring your awareness to the upper lip or below the nostrils. 
  2. Observe the breathing in and breathing out in the fixed area of the upper lip or below the nostrils. 
  3. Maintain your attention in this area and gently bring your awareness back to this area if you are distracted. 
  4. Be a neutral observer.  Notice the temperature of the breaths, sensations below the nostrils or upper lip, and the rhythm while simply observing them.
  5. If you are not able to maintain your awareness in the fixed area, then:
    1. In the first stage, you can use counting to stay focused on the breath. After the exhale you count one, then you breathe in and out and count two, and so on up to ten, and then you start again at one.
    2. In the second stage, you subtly shift where you breathe, counting before the inhale, anticipating the breath that is coming, but still counting from one to ten, and then starting again at one.
    3. In the third stage you drop the counting and just watch the breath as it comes in and goes out.
    4. In the final stage the focus of concentration narrows and sharpens, so you pay attention to the subtle sensation on the tip of the nose where the breath first enters and last leaves the body.

The practice of Breath Meditation

  1. Sit comfortably, relaxed, with back and neck straight. 
  2. If you wear glasses, take them off.
  3. Place your left hand with palm facing up on your lap and place your right hand (palm up) on top of your left palm. Or, place your hands on your knees or thighs, palms up or down, or resting, one on the other, in your lap. 
  4. No background music – silence is the utmost important.
  5. Turn your eyes slightly downward and close them gently. Just closing your eyes reduces your brain-wave activity by about 75%, thus helping to calm the mind.
  6. Your mouth should be closed so all breathing is done through the nose. This, too, aids in quieting the mind. Mouth closed, jaw relaxed, so the upper and lower teeth are not clenched or touching one another, but parted a little.
  7. Inhale and exhale slowly and deeply three or four times, feeling the inhaling and exhaling breath moving in and out through your nostrils.
  8. Now breathe naturally and easy, keeping your awareness at the fixed spot, or on counting, as the case may be, feeling the breath as it flows in and out of your nostrils. Do not follow the breath in and out of your body, but just be aware of the breath movement sensation at the fixed spot.
  9. Keeping your awareness at the one spot, breathe naturally and calmly, observing the sensation of the breath moving there throughout all your inhalations and exhalations. This enables you to enter effortlessly into witnessing your breath.
  10. Do this for the rest of the meditation, letting your awareness rest gently on the breath at the chosen spot, and feeling the sensations of the breath moving there. After a while it may feel as though the breath is flowing in and out the spot more than the actual nostrils, or you may not feel the spot at all – just the breath moving at the location of the point. That is perfectly alright, but the focus of your attention should be only at that point–not somewhere else either outside or inside the body.
  11. Let the breath be. If the breath is naturally long, let it be so. If it is short, let it be so. If the inhalations and exhalations are of unequal length, that is just fine. Let the breath be natural and unforced, and just observe and experience it. In time, your breath will become more subtle and refined, and slow down. Sometimes your breath can become so light that it almost seems as though you are not breathing at all. At such times you may perceive that your inhaling and exhaling are more like a magnetic pull or flow in and out instead of actual breath movements. This occurs as the subtle life force (prana) that produces the breath switches back and forth in polarity from positive to negative. It is also normal for your breath awareness to move back and forth from more objective to more subtle and back to more objective.
  12. Sometimes the subtle breath is silent, but at other times you will inwardly “hear” the breath making sounds as it moves in and out. These will not be actual physical sounds, but very subtle mental sounds. They may be like the sounds made by forceful or heavy inhalation and exhalation; whatever they may be, just be calmly aware of them while staying centered on the breath.
  13. The breath is a kind of barometer of the subtle energies of body and mind. Sometimes it is very smooth, light and easy, and at other times it feels heavy, even constricted, or clogged, sticky, ragged, uneven, and generally uncomfortable and somehow feels ‘not right’. When this occurs, do not try to interfere with it or ‘make it better’. Rather, just relax and be calmly aware and let it be as it is. If you do this, the problem in the subtle energy levels which the breath is reflecting will correct itself and the breath will become easy and pleasant.
  14. In Breath Meditation we only focus our awareness on the breath at fixed spot, and not on any other point of the body. However, as you meditate you may become aware of one or more areas of your body at different times. Stay centered on your breath.
  15. Thoughts, impressions, memories, inner sensations, and the like may arise during meditation. Be calmly aware of all these things in a detached and objective manner. Let them come and go as they will, but keep your attention centered on the tip of the nose and your breath moving there. Be indifferent to any inner or outer phenomena. Breath Meditation produces peace, awareness and quiet joy in your mind as well as soothing radiations of energy in the physical and subtle bodies. Be calmly aware of all these things in a detached and objective manner–they are part of the transforming effect of meditation, and are perfectly alright, but keep your attention centered on your breath. Even though something feels very right or good when it occurs, it should not be forced or hung on to. It is not the experience we are after, but the effect.
  16. If you find yourself getting restless, distracted, fuzzy, anxious or tense, just inhale and exhale slowly and deeply a few times, feeling the inhaling and exhaling breath moving in and out through your nostrils, at the same time feeling that you are releasing and breathing out all tensions. Then resume meditation as before. Relaxation is the key to successful meditation practice.
  17. Keep in mind that Breath Meditation basically consists of being aware in a relaxed and easy manner of your breath as it moves in and out at the fixed spot.

At the end of your meditation, keep on being calmly aware of your breath moving in and out of your nose as you go about your various routine activities. In this way you can continue in the calm and clear state of meditation.

In between, in your meditation, it is good to check three things:

  1. Am I aware of the chosen spot?
  2. Am I continuously experiencing the movement or energy-flow of the breath at or in the chosen spot?
  3. Am I aware of the breath movement throughout the entire duration of each inhalation and exhalation?

These are the essential points of Breath Meditation.

Recommended Frequency and Duration:

  1. Week 1: 10 minute meditation – 2 times a day (morning and evening)
  2. Week 2: 20 minute meditation -2 times a day (morning and evening)
  3. Week 3: 30 minute meditation – 2 times a day (morning and evening)

 

Certification Test:

For Certificate (for CEU’s or DBE), you can apply for online Certification Test. Please contact office for the Certification Test Request Form. Completed form is to be submitted along with,

  • Certification Test Fee ($120, plus HST), and,
  • Log sheets with one week practice record.

Please download Log sheets by clicking at the links:

 

Please click here to go to Free Mindfulness and Breathing – Based Healing E-Course (A part of DSBH Therapy) Post

 

Primordial Sound Meditation

Please click here to visit Primordial Sound Meditation post.

Got a problem? – Just GROW*!

Click here to check this program.

 

To learn more about mindfulness and breathing based free e-course and the science behind it, and to attend live workshop, please contact us.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Dec 272014
 

MINDFULNESS AND BREATHING-BASED HEALING TECHNIQUE (MBH) – FREE E-COURSE

(Mindfulness and Breathing E-Course based on Dr Sahdev’s ‘Breathe and Heal’ Therapy)

Mindfulness and Healing 

We are so excited to present this Mindfulness and Breathing E-Course to you!

What is this Mindfulness and Breathing course about?

What do Mindfulness and Breathing do? As science has shown, the function of frontal cortex (FC) involves intuition, long term memory, the ability to recognize future consequences resulting from current actions, the choice between good and bad, the override and suppression of socially unacceptable responses, and the determination of similarities and differences between things or events. The frontal lobes play an important role in retaining memories associated with emotions derived from input from the brain’s limbic system and modify those emotions to generally fit socially acceptable norms.

Executive functions of optimal intelligence, functionality and wellness have been specifically linked to a highly active and energized DLPFC (dorso-lateral pre-frontal cortex, a part of frontal cortex). DLPFC, together with other connected areas of the brain, is assumed to be important in working memory and executive function, including the regulation of thinking and action: the dorsal pathway, which is primarily supported by the parietal cortex, attempts to ascertain which responses should be executed, called the how system. The ventral pathway, which is significantly supported by the temporal cortex, attempts to characterize the features and attributes of the stimuli in the environment, sometimes called the what system.

Mindfulness and Breathing-based Healing (MBH)

Practiced and perfected by Yogis in India for thousands of years, the techniques of yoga asanas (yoga postures), pranayama (breathing exercises), dhyana (meditation) and other techniques were handed down from generation to generation. These techniques have a profound positive effect on health. Several scientific studies have already corroborated their significance and more studies are pouring in with each passing day! A recent study on effect of meditation in breast cancer patients has confirmed the effect of meditation on chromosomes.

There is a scientific, time-proven and natural way to activate, awaken, energize and sustain high cerebral as well as DLPFC functioning: this method of meditation and contemplation based on mindfulness, breathing exercises, and more, involves systematic awareness of all levels of our being, including actions/senses, body, breath, mind, finally resting in the awareness of the Self, which becomes one with the universal consciousness. This mindfulness and breathing based  ‘Breathe and Heal’ Therapy has been developed on the basis of ancient yogic wisdom combined with modern methodology of scientific research and clinical investigation. Based on proven techniques, more work is on and is being scientifically verified; it is in complete agreement with both, yoga and medical wisdom.

Based on effective mindfulness and breathing techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by my almost three decades of clinical experience in main-stream Medicine, Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, study and work in other Alternative Medicine and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver! It is a true breakthrough course based on yoga as a neuro-endo-physiological science for integral/holistic personal transformation. Professionals experienced and well-versed in yoga resonate the same, and recognize its potential for consciousness and transformation work.

Benefits

Practiced diligently, Mindfulness and Breathing-Based Healing e-course will take you towards complete balance in body, mind and spirit. Helping you overcome physical, psychological and mental ailments is one of the main objectives of the course; more awareness and awakened living, increased intuitive creativity and enhanced higher brain functioning can be some of the advanced benefits of this course. Eventually, this method of meditation and contemplation leads to expansion of consciousness and awakening to the ever peaceful, joyous center of your being. This can help with relationship issues, conflict, anger, PTSD, communication, addiction etc. It can help you find your voice and identify, understand and work through barriers that keep you stuck. The benefits are unlimited….

This introductory  free e-course course on Mindfulness and Breathing-Based Healing is designed to be the beginning of that journey, and to the fact that yoga really is the way towards greater, expanded consciousness. Some of the benefits are:

  • Anxiety Reduction
  • Stress Management
  • Better Focus, Concentration & Memory
  • Better Creativity
  • Speed Learning
  • Positive Attitude
  • Confidence Building
  • Management of Depression, other Mood Disorders
  • Energy Boosting
  • Physical Health
  • Psychic Development
  • Sleep Improvement

As a physician with almost three decades of experience in Medicine and more than that in Yoga and Yoga Therapy, I have been really impressed with the results I could get with these techniques. It’s my mission to share my experience and knowledge with one and all, especially students and also my colleagues in Health, Yoga, Holistic Health, Alternative Medicine, Mental Health, Addictions Recovery, Life Coaching and Leadership fields.

Who is this course for?

This free e-course is for everyone!

This  free e-course is designed for professionals as well as layman.

  • Yoga Teachers
  • Yoga Teacher Trainees
  • Those who are planning to opt for Yoga teaching as a career
  • Serious as well as non-serious students of Yoga
  • Health Professionals and all those related with Health field
  • Medics and Paramedics
  • Executives/ Office-goers/ Administrators
  • Students
  • Anybody interested in maintaining/ regaining good health

Credits

  • This five-hour course will be credited towards non-contact hours in DSBH Breathing Educator-MBH Program (DBE-MBH).
  • Yoga professionals can apply for a certificate for non-contact CEU’s at a non-refundable fee of $120 (+HST). For this, along with the fee, you can submit the practice sheet and a one page description of what you learned and how you will be incorporating what you learned into your life.
  • Professionals from other fields should check with their regulatory bodies first. To get a certificate they can follow the same procedure as Yoga professionals.

Joint Ventures

In the coming times, we are going to train more and more people in these Mindfulness and Breathing –based Healing techniques, set up joint ventures with yoga clinics, hospitals, studios, schools, organizations etc. If you are interested, we would love to hear from you.

Go to Free Mindfulness and Breathing – Based Healing E-Course (A part of DSBH Therapy) Page

If you would like to learn more about this healing course and the science behind it, and would consider certification, please go to the page and register.

 To participate in an In-Studio or Online Workshop of MBH/ DSBH-I, please click here

Or Contact Us

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Dec 132014
 

Registration Open for Yoga for Breast Cancer Teacher Training

YOGA FOR BREAST CANCER TEACHER TRAINING

SAVY Yoga Studios Proudly Announce

 OPENING OF REGISTRATION

OF

SPECIALITY

Yoga for Breast Cancer Teacher Training Program

 30 HOURS PROGRAM

FOR BREAST CANCER PREVENTION

AS WELL AS

BREAST CANCER CARE

WILL BE COUNTED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or

YOGA THERAPIST 1000

Or

Deepen their yoga practice and knowledge

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost next three decades, performed thousands of breast cancer and other surgeries. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 092014
 

Registration Open for Prakriti, Doshas and Downdogs Teacher Training

 Prakriti, Doshas and Downdogs Teacher Training

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF

SPECIALITY

Prakriti, Doshas and Downdogs Teacher Training

 85 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

Learn about your Constitution

And Yoga suitable for your Constitution

Apply it in Your Practice

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*FEBRUARY 18, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfill your aspirations! 

Payment plans available.

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 042014
 

Registration Open for SAVY Yoga for Seniors Teacher Training Program

 Yoga for Seniors Teacher Training

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

SAVY Yoga for Seniors Teacher Training Program

 85 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-END PROGRAM STARTING ON

*JANUARY 4, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON, with almost three decades of experience as a practicing Surgeon and  over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

<

p style=”text-align: center;”>*Conditions apply.

Dec 012014
 

SAVY Inferno Yoga

SAVY Inferno Yoga

 

LET THE TAPAS – THE INNER FLAME – FIRE YOU UP!

SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in each muscle fiber in your body!

It joins the mind, breath, body and one can streamline a life which is mentally, physically, spiritually and socially optimum.

Inferno Yoga is the best yoga technique for the young in age and at heart since it has the ability to make one feel younger, healthier and bursting with energy!

It needs a lot of focus, energy, stamina, will power, flexibility.

Take it if you can!

With

Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

This is one of the most complete & healing yoga routines on this planet!

 

 

Let this SAVY Inferno Yoga routine shows you some real stuff!!!

 

Come and check out this 100% pure Yoga routine

Learn and practice this routine and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Feel the burning in your muscles, the fire in your body, and the yearning in your soul

With the spirit of Yoga totally uncompromised!

Come and witness the potential of pure yoga!

 Learn all that directly under expert guidance of one of the most qualified faculty in the world!

SAVY Inferno Yoga Workshop at South London SAVY Yoga Studio

You are most welcome to  learn this routine and stay healthy.

This series is held every month.

Here are the details of the workshop:

  • Time: On Thursday: 5:45 PM – 6:45 AM
  • Where: SAVY International North London Studio at 163 Concord Road London ON N6G 3H9
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.

Please check the exact schedule and time below. 

 

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

Please fill up your Registration and Waiver Form through London Yoga Classes page.

Sign up today and live life to your full potential.

<

p style=”text-align: center;”>Call or email for any inquiries.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 192014
 

Christmas Gift Certificate – 99 Yoga Classes for $99

flashing-lights

Merry Christmas

&

A Very Happy New Year 2015

in advance!

 

flashing-lights

Winter has set in, Christmas is close by, 2015 is just around the corner, and it is time for festivities!

And it’s raining gifts for all savvy SAVY Yogis!

SAVY, as you know well, stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields.

With Christmas, our incomparable offers for Yoga Classes are back.

On this occasion, in line with our promise of bringing the best to you at the most affordable rates, we have kept SAVY Studios the most affordable Yoga Studios in London. Keeping our promise of providing the most economical Yoga Classes in Canada too, we have more good news for you here!

99-Yoga Classes for $99*

*Conditions apply

Available till quantities last.

So, just hurry up!

 

We prefer cash at Studio.

Or

Eventbrite - Christmas Gift Certificate - 99 Yoga Classes for $99

Practise real yoga under one of the most qualified and experienced faculty in the world!

Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines on this planet!

This is THE YOGA FOR EVERYONE!

JOIN CLASSES AT 

Serene, Calm, Quiet, Beautiful, Decent

SOUTH LONDON YOGA STUDIO 

(Lots of Free parking available)

Embrace tranquility with this offer.

Salient features of London Yoga Classes at SAVY:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

 

Terms and Conditions:  Christmas Gift Certificate 2014 (CGC14) not valid with any other offers. For first timers only – you’ll be considered a first timer if you’ve not attended any class at SAVY Studios in last six months. Non-refundable, non-transferable, cannot be shared. No cash-back/ credit. Please present it when you come for classes. Valid for the months of November, December, January and February. Promotional value and Gift Certificate expire on February 28. Total value expires if registered and used even once. One buy for personal use, unlimited for gifts. Unlawful to duplicate. Valid for group (Green and Yellow) classes at specified location(s) only. Please register online and pre-book your class. SAVY International Inc. reserves the right to alter the terms & conditions and prices at discretion. *Conditions apply.

Please be in time for the class.

For more Christmas offers, please click here.

To claim your Yoga Classes

  • Fill up Registration Form
  • Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

 

Merry Christmas 2014

 Promotions, SAVY NEWSLETTER, Yoga  Comments Off on Merry Christmas 2014
Nov 162014
 

flashing-lights

Merry Christmas

&

A Very Happy New Year 2015

in advance!

 

flashing-lights

Christmas Yoga Special

We, at SAVY, are celebrating our 4th Christmas with you here in London!

We thank you for all the trust and faith you have placed in us and for staying with us!

For all that SAVY has been able to accomplish with your support during these years, please check SAVY Storyline here.

Winter has set in, Christmas is close by, 2015 is just around the corner, and it is time for festivities!

And it’s raining gifts for all savvy SAVY Yogis!

SAVY, as you know well, stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields.

With Christmas, our incomparable offers for Yoga Classes are back.

On this occasion, in line with our promise of bringing the best to you at the most affordable rates, we have kept SAVY Studios the most affordable Yoga Studios in London. Keeping our promise of providing the most economical Yoga Classes in Canada too, we have more good news for you here!

99-Yoga Classes for $99*

*Conditions apply

Available till quantities last.

So, just hurry up!

Click here to claim your Christmas Gift Certificate

We prefer cash at Studio.

Also,

You can enjoy the best in healing yoga

With our

Unlimited Yoga for 2015

at

Less than $6/ Class*

(*Conditions apply)

These are the minimum rates for the most complete and healthful yoga classes in London!

So, grab your card now!

You can also let your friends know of these unbeatable plans!

50 PLUS

We bring these specifically designed classes more suitable for the 50+ friends. Please check the details by clicking on the image. We also offer on-site classes. If you have a small group (>5) and want to be taught at your place, please contact us. We’ll make arrangements for you under the supervision of the best in the business!

Also, there is more for the Yogi who wants to go deeper into Yoga!

Yoga Teacher Training in London

SAVY International Inc. is a registered Yoga School with Yoga Alliance and we train aspiring Yoga Teachers up to the highest rank. For those who are interested in adopting Yoga Teaching as a career,  our RYT 200 courses are WORLD’S MOST ECONOMICAL and ONE OF THE MOST COMPREHENSIVE RYT 200 PROGRAMS and we are accepting registrations for all 10+ courses announced for this  and the next year, starting on November 17, 2014. Please check all the dates on the web-page. We also offer scholarships and bursaries.

 

Also, we are accepting students for DSBH Therapy Educator program, which happens to be the FIRST TRULY CANADIAN BREATHING EDUCATOR PROGRAM! DSBH Therapy Educator program is meant to provide training in DSBH TherapyBased on the science of breathing, it is a well-structured, stepped and safe program. This equips DSBH Breathing Educators with tools to impart knowledge of safe and effective therapeutic breathing exercises to those who actually need it. It is a brilliant opportunity for those who want a career in the healing sciences. This is the future of yoga, science and healing arts brought together to you today! Please click on the image to check the details of the program.

 

Also, we are accepting registration for SAVY Yoga Mentorship Program(SYMP)

and

 

RYT 500 Yoga Teacher Training programs.

There are so many beginners’ to advanced level yoga courses to choose from.

SAVY Yoga Teacher Training Courses

More Yoga Education and Yoga Therapy programs/ workshops will be announced soon.

 Breathe and Heal

This is science of the future brought to you today!  DSBH Therapy or Dr Sahdev’s Breathe and Heal Therapy is a Yoga Therapy program based on the healing effect of breathing exercises and other elements of yoga. This is the FIRST TRULY CANADIAN BREATHING EXERCISES PROGRAM!

meditation

Our well-equipped, result-oriented Yoga Therapy program, with Beat the Beast’ workshops will take serious health issues head-on.

 

Medical research has shown that yoga and breathing exercises play a big role in controlling stress, anxiety, depression and other mental and mood disorders. All this is very well documented. Based on DSBH Therapy, we offer FREE INTRODUCTORY SESSIONS at work places, corporate offices and to any large groups. Please contact us today to book a date for a Free Breathing Exercises Introductory session at your work-place.

Fight Cancer

Recent medical research has proven the relevance of Yoga, esp. breathing exercises in Cancer management, though I have been a witness to much more profound effects of breathing exercises. Being a Surgical Oncologist in India, helping cancer patients and guiding cancer survivors has always been a passion with me! Fight Cancer is the sum total of all the experience and knowledge accumulated over the past almost three decades of dedicated work in Surgery, Yoga, Yoga Therapy and Alternative modalities of treatment. Under this and our SAVY Yoga Cancer Support Services, we are accepting cancer patients for Yoga Therapy with any stage, any type of cancer.

         

Priyanka, a fantastic Henna artist, brings you the beauty of Henna Art!   Henna is a beautiful form of body art that embodies purity and centuries of religious symbolism and cultural traditions, from many parts of the world. Lately it has been adapted as a popular substitute to tattooing, as the henna pattern will last up to a week and resemble a tattoo. Today henna is seen as a versatile art medium like any other for creative expression. Safe for your skin and soothing to your senses.  Please click on the image to get your ticket for the the Henna Event.

Also, please check the website for workshops on different diseases under Yoga Therapy and DSBH Therapy. More workshops on Breast Cancer and Diabetes Mellitus have been announced.

STRESS

Please click on this Happy Face to know more about breathing exercises for Stress and Anxiety and the upcoming workshop.

            asthma

Please click on the image to know some useful exercises for Asthma and Allergies and the upcoming workshops.

 

Please click on the icon to know about some useful exercises Cancer Care and the upcoming workshops.

We’ll be announcing some very useful and refreshing Retreats/ Workshops and more, soon.

As usual, expect a lot from SAVY.

We have added lots of new features/ programs recently and so much more is on cards. The best way to keep a tap on activities at SAVY will be to subscribe to the website and ‘Like’ the Facebook page. All the new offers and updates will be there as soon as they are available.

There is much more coming : some new courses in Yoga Education, meditation classes, Special Yoga Classes, Workshops, targeted Yoga Therapy programs, some short and long Yoga Retreats to keep you entertained and healthy. Coming days are going to witness still more activity at SAVY Studios. So, talk to you very soon again!

Please keep sending in your valuable suggestions; they help us in fine-tuning services at SAVY according to your tastes and needs.

Please spread the word about our world-class services and add your friends to our mailing list or give a reference.

Keep practising yoga and lead a healthy, happy life!

SAVY Yoga is for you!

BE SAVVY WITH SAVY YOGA! 😀

Have a nice time and see you soon at SAVY Studios!

Namastey!

Thanks and Regards,

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RYT 500 (Yoga Alliance, USA)

Member, IAYT, USA

M.B.,B.S., Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

SAVY International Inc

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Nov 142014
 

On World Diabetes Day – Diabetes Mellitus

World Diabetes Day

World Diabetes Day (WDD) is celebrated every year on November 14 to mark the birthday of Sir Frederick Banting of London ON, who, along with Charles Best, first conceived the idea leading to the discovery of insulin in 1921.

This day engages millions of people worldwide in diabetes advocacy and awareness. World Diabetes Day was created in 1991 by the International Diabetes Federation and the World Health Organization in response to growing concerns about the escalating health threat of diabetes. It was adopted as an official United Nations Day in 2007 with the passage of United Nation Resolution 61/225. The campaign draws attention to issues of paramount importance to the diabetes world. Healthy Living and Diabetes is the World Diabetes Day theme for 2014-2016.

The logo for World Diabetes Day is the blue circle – the global symbol for diabetes which was developed as part of the Unite for Diabetes awareness campaign.

 

Diabetes Mellitus

Around 250 B.C., the name “diabetes” was first used. The word diabetes comes from Greek, meaning a “siphon”. Araetus the Cappadocian, a Greek physician during the second century A.D., named the condition diabainein. He described patients who were passing too much water (polyuria) – like a siphon. The word became “diabetes” from the English adoption of the Medieval Latin diabetes.

In 1675, Thomas Willis added mellitus to the term, although it is commonly referred to simply as diabetes. Mel in Latin means “honey”; the urine and blood of people with diabetes has excess glucose, and glucose is sweet like honey. Diabetes mellitus could literally mean “siphoning off sweet water”.

In ancient India people observed that ants would be attracted to some people’s urine, because it was sweet. The term “Sweet Urine Disease” was coined.

Key Points

diabetes

  • Diabetes is a long-term condition that causes high blood sugar levels.
  • In 2013 it was estimated that over 382 million people throughout the world had diabetes.
  • In Type 1 Diabetes – the body does not produce insulin. Approximately 10% of all diabetes cases are type 1.
  • In Type 2 Diabetes – the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type.
  • Gestational Diabetes – this type affects females during pregnancy.
  • The most common diabetes symptoms include
    • Polyuria – frequent urination
    • Polydipsia – intense thirst, and
    • Polyphagia – intense hunger.
    • Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet are also commonly reported symptoms.
  • In Type 1 Diabetes, if you follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life.
  • In Type 2, patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.
  • As the risk of cardiovascular disease is much higher for diabetics, it is crucial that blood pressure and cholesterol levels are monitored regularly.
  • As smoking might have a serious effect on cardiovascular health, diabetics should stop smoking.
  • Hypoglycemia – low blood glucose – can have a deleterious effect on patient.
  • Hyperglycemia – when blood glucose is too high – can also have a bad effect on the patient.

There are three types of diabetes:

1) Type 1 Diabetes Mellitus

The body does not produce insulin. It is also referred to as insulin-dependent diabetesjuvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years. Approximately 10% of all diabetes cases are type 1. Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet. The prevalence of type 1 Diabetes among the under 20s in the USA rose 23% between 2001 and 2009.

2) Type 2 Diabetes Mellitus

diabetes

Beta cells in islets of Langerhans do not produce enough insulin for proper function, or the receptors in the body do not react to insulin (insulin resistance). Approximately 90% of all cases of diabetes worldwide are of this type. Overweight and obese people have a much higher risk of developing type 2 diabetes. People with more of central obesity are especially at risk. Being overweight/obese causes the body to release chemicals that can destabilize the body’s cardiovascular and metabolic systems. It may respond to simple measures such as : loss of weight, following a healthy diet, doing plenty of exercise, and monitoring blood glucose levels regularly. However, type 2 diabetes is typically a progressive disease. Drinking just one can of (non-diet) soda per day can raise our risk of developing type 2 diabetes by 22%. The risk of developing type 2 diabetes is also greater as we get older. Men whose testosterone levels are low have been found to have a higher risk of developing type 2 diabetes.

3) Gestational Diabetes Mellitus

Diagnosis of gestational diabetes is made during pregnancy. This type affects females during pregnancy. Some women have very high levels of glucose in their blood, and their bodies are unable to produce enough insulin to transport all of the glucose into their cells, resulting in progressively rising levels of glucose.

The majority of gestational diabetes patients can control their diabetes with exercise and diet. Women whose diets before becoming pregnant were high in animal fat and cholesterol had a higher risk for gestational diabetes, compared to their counterparts whose diets were low in cholesterol and animal fats.

Pre-diabetes Mellitus

The vast majority of patients with type 2 diabetes initially have prediabetes. Their post-prandial blood glucose levels go higher than normal, but come back to normal. Studies indicate that some damage to the circulatory system and the heart may occur even at this stage.

Investigations

Doctors can determine whether a patient has a normal metabolism, is pre-diabetic or diabetic through three tests:

  • The Hb A1c test: Glycated hemoglobin (hemoglobin A1c, HbA1c, A1C, or Hb1c; sometimes also HbA1c or HGBA1C) is a form of hemoglobin that is measured primarily to identify the average plasma glucose concentration over prolonged periods of time.
    – at least 6.5% means diabetes
    – between 5.7% and 5.99% means pre-diabetes
    – less than 5.7% means normal
  • The FPG (Fasting Plasma Glucose) test
    – at least 126 mg/dl (7.0 mmol/L) means diabetes
    – between 100 mg/dl and 125.99 mg/dl (5.5 to 7.0 mmol/L) means prediabetes
    – less than 100 mg/dl (5.5 mmol/L) means normal
    An abnormal reading following the FPG means the patient has impaired fasting glucose (IFG)
  • The OGTT (oral glucose tolerance test)
    – at least 200 mg/dl (11.2 mmol/L) means diabetes
    – between 140 and 199.9 mg/dl (7.8 to 11.2 mmol/L) means prediabetes
    – less than 140 mg/dl (7.8 mmol/L) means normal
    An abnormal reading following the OGTT means the patient has impaired glucose tolerance (IGT)

Blood Glucose Regulation

Following is the list of known hormones which regulate blood glucose levels.

Hormone Tissue of Origin Metabolic Effect Effect on Blood Glucose
Insulin Pancreatic β Cells in Islets of Langerhans

1) Enhances entry of glucose into cells

2) Enhances storage of glucose as glycogen, or conversion to fatty acids

3) Enhances synthesis of fatty acids and proteins

4) Suppresses breakdown of proteins into amino acids, of adipose tissue into free fatty acids

Lowers
Somatostatin Pancreatic δ Cells in Islets of Langerhans

1) Suppresses glucagon release from α cells (acts locally)

2) Suppresses release of Insulin, Pituitary tropic hormones, gastrin and secretin

Lowers
Glucagon Pancreatic α Cells in Islets of Langerhans

1) Enhances release of glucose from glycogen

2) Enhances synthesis of glucose from amino acids or fatty acids

Raises
Epinephrine Adrenal medulla

1) Enhances release of glucose from glycogen

2) Enhances release of fatty acids from adipose tissue

Raises
Cortisol Adrenal cortex

1) Enhances gluconeogenesis

2) Antagonizes Insulin

Raises
ACTH Anterior pituitary

1) Enhances release of cortisol

2) Enhances release of fatty acids from adipose tissue

Raises
Growth Hormone Anterior pituitary Antagonizes Insulin Raises
Thyroxine Thyroid

1) Enhances release of glucose from glycogen

2) Enhances absorption of sugars from intestine

Raises

Controlling Diabetes

All types of diabetes are treatable.

Diabetes type 1 lasts a lifetime, there is no known cure. Patients with type 1 are treated with regular insulin injections, as well as a special diet and exercise.

Type 2 usually lasts a lifetime, however, it can be managed with or without medication, through a combination of exercise, diet and body weight control. Sometimes insulin injections are also required.

Patient has a significantly higher risk of developing complications especially if diabetes is not adequately controlled.

 

Complications linked to diabetes

Complications of Diabetes Mellitus

  • Eye complications– glaucoma, cataracts, diabetic retinopathy, and some others.
  • Foot complications– neuropathy, ulcers, and sometimes gangrene which may require that the foot be amputated
  • Skin complications– people with diabetes are more susceptible to skin infections and skin disorders
  • Heart problems– such as ischemic heart disease, when the blood supply to the heart muscle is diminished
  • Hypertension– common in people with diabetes, which can raise the risk of kidney disease, eye problems, heart attack and stroke
  • Mental health– uncontrolled diabetes raises the risk of suffering from depression, anxiety and some other mental disorders
  • Hearing loss– diabetes patients have a higher risk of developing hearing problems
  • Gum disease– there is a much higher prevalence of gum disease among diabetes patients
  • Gastroparesis– the muscles of the stomach stop working properly
  • Ketoacidosis– a combination of ketosis and acidosis; accumulation of ketone bodies and acidity in the blood.
  • Neuropathy– diabetic neuropathy is a type of nerve damage which can lead to several different problems.
  • HHNS (Hyperosmolar Hyperglycemic Nonketotic Syndrome)– blood glucose levels shoot up too high, and there are no ketones present in the blood or urine. It is an emergency condition.
  • Nephropathy– uncontrolled blood pressure can lead to kidney disease
  • PAD (peripheral arterial disease)– symptoms may include pain in the leg, tingling and sometimes problems walking properly
  • Stroke– if blood pressure, cholesterol levels, and blood glucose levels are not controlled, the risk of stroke increases significantly
  • Erectile dysfunction– male impotence.
  • Infections– people with badly controlled diabetes are much more susceptible to infections
  • Healing of wounds– cuts and lesions take much longer to heal

 

Some Facts And Myths Regarding Diabetes

Many presumed myths keep making rounds. It is important to have an accurate picture of the disease. Some common diabetes myths are mentioned here:

  • People with diabetes should not exercise– THIS IS NOT TRUE! Exercise is important for people with diabetes, as it is for everybody else. Exercise helps manage body weight, improves cardiovascular health, improves mood, helps blood sugar control, and relieves stress. Yoga has been shown to have an important role. Patients should discuss exercise with their doctor first.
  • Fat people always develop type 2 diabetes eventually– Again, this is not true. Being overweight or obese raises the risk of becoming diabetic, they are risk factors, but do not mean that an obese person will definitely become diabetic.
  • Diabetes is a nuisance, but not serious– Diabetes is a serious disease. Two thirds of diabetes patients die prematurely from stroke or heart disease. The life expectancy of a person with diabetes is from five to ten years shorter than other people’s.
  • Children can outgrow diabetes– Child-onset diabetes is almost always type 1; insulin-producing beta cells in islets of Langerhans in pancreas do not produce insulin, so they will need to take insulin for the rest of their lives.
  • Don’t eat too much sugar, you will become diabetic– A person with diabetes type 1 develops the disease because immune system destroyed the insulin-producing beta cells. A diet high in calories, which can make people overweight/obese, raises the risk of developing type 2 diabetes, especially if there is a history of this disease in the family.
  • I know when my blood sugar levels are high or low– The only way to be sure about your blood sugar levels is to test it regularly. Even very slight rise in blood-glucose levels significantly raises the risk of ischemic heart disease.
  • Diabetes diets are different from other people’s– Experts say that there is no need to buy special diabetic foods because they offer no special benefit as compared to the healthy things we can buy in most shops. Diabetics just need to eat healthy.
  • High blood sugar levels are fine for some, while for others they are a sign of diabetes– High blood-sugar levels are never normal for anybody. Some illnesses, mental stress and steroids can cause temporary hikes in blood sugar levels in people without diabetes. Anybody with higher-than-normal blood sugar levels or sugar in their urine should be checked for diabetes.
  • Diabetics cannot eat bread, potatoes or pasta– People with diabetes can eat starchy foods. However, they must keep an eye on the size of the portions. Whole grain starchy foods are better, as is true for people without diabetes.
  • One person can transmit diabetes to another person– Diabetes is not infectious or contagious.
  • Only older people develop type 2 diabetes– A growing number of children and teenagers are developing type 2 diabetes. Experts say that this is linked to the explosion in childhood obesity rates, poor diet, and physical inactivity.
  • I have to go on insulin, this must mean my diabetes is severe– people take insulin when diet alone or diet with oral or non-insulin injectable medicines do not provide good-enough diabetes control. Insulin helps diabetes control. It does not usually have anything to do with the severity of the disease.
  • If you have diabetes you cannot eat chocolates or sweets– People with diabetes can eat chocolates and sweets if they combine them with exercise or eat them as part of a healthy meal, provided blood glucose level stays within normal limits.
  • Diabetes patients are more susceptible to colds and illnesses in general– A person with diabetes with good control is no more likely to become ill with a cold or something else than other people.

 

 Ayurveda in Diabetes Mellitus

Diabetes was known to ancient Ayurveda and Yoga experts thousands of years ago.  The Indian physician Sushruta in 400 B.C. described the sweet taste of urine from affected individuals, and for many centuries to come, the sweet taste of urine was key to diagnosis. Diabetes Mellitus is known to Indians from Vedic period onwards by the name Asrava (Prameha). Diabetes is also known as Madhumeha (means passing sweet urine) in Ayurveda. The knowledge and effectiveness of diagnosis can be understood from the fact that Ayurveda has classified Diabetes (madhumeha) into 20 different types!

Types of diabetes , Causes and Symptoms

Two types of Prameha from management point of view has been described:

  • Krisha Pramehi (Lean Diabetic), and
  • Sthula pramehi  (Obese Diabetic)

They are classified in Ayurveda on very similar grounds as Diabetics are classified in IDDM and NIDDM respectively.

On the very similar pattern we find the classification as

  • Sahaj pramehi (Congenital) and
  • Apathaya nimmitaj (due to overeating and wrong eating habits).

Ayurveda clearly defines diabetes.  Diabetes Mellitus was known to Hindu Civilization since vedic period by the names:

  • Asrava(Prameha),
  • Madhumeha, or
  • Maharoga(Major Disease),

as almost all parts of the body and every cell of human physiology are affected.

It also disturbs 5 sheaths of the body –

  1. annamaya kosha {Food sheath},
  2. pranamayakosha{Energy sheath}, 
  3. manomaya kosha{Mind Sheath},
  4. vijnana maya kosha{IntellectualSheath} and
  5. anandamaya kosha{Bliss Sheath}.

According to Ayurveda, prameha is divided in 4 major types (and total 21 types)

  • Kapha type (again divided into 10 types)
  • Pitta type (again divided into 6 types)
  • Vata type (divided into 4 types)
  • Juvenile diabetes for children (for unhealthy practices of parents and/or due to the sins of past-birth)

The main cause of prameha (diabetes) are lack of exercise and consumption of excess food having ushna, snigdha and guru nature. Foods that increase kapha, medhas and mootra are the major factors for prameha.

 

Yashcha kinchith vidhiranyepi sleshma medho moothra samjananam sa sarva: nidana vishesha.

 

Classification of Prameha (Diabetes) :

According to Ayurveda , Prameha (Diabetes) can be classified in two categories :-

1)      Apatharpana uthaja prameha describing the lean diabetic and

2)      Santharpana uthaja prameha relating the obese diabetic.

 

Classification according to Causes of diabetes :-

1)      Sahaja prameha (congenital)

2)      Apathyanimittaja prameha (due to over eating and poor habits)

 

Classification of Diabetes according to Dosha :-

According to Ayurveda, Prameha (diabetes) is a tridoshaja vyadhi.  However the predominance of any one dosha and dooshya enables its classification into

  • Vataja Prameha
  • Pitaja Prameha, &
  • Kaphaja Pramehas.

They are further sub classified into 20 sub categories according to characteristics of urine, its volume, dhatu being excreted through urine.

Normally, Prameha (Diabetes- Madhumeha ) is classified by Ayurvedic Practitioners according to dosha predominance viz.

1) kapahja,

2) pithaja,

3) vathaja,

4) kapha-pithaja,

5) kapha-vathaja,

6) pitha-vathaja, and

7) vatha-pitha-kaphaja.

Sannipatha, kevala vathaja and kapha-vthaja(to some extent) and pitha-vathaja can be considered as IDDM. And others are considered as NIDDM.

 

1. Sweda Profuced Sweating
2. Angagandham Foul Smell of the Body
3. Anga Shidhilathwam Looseness of the body
4. Sayyasna Swapnasukhabhishangithwam Feeling of lethargy
5. Hridayopadeham Feeling of something coated or heaviness of hridaya.
6. Netropadeham Feeling of some thing coated on eyes
7. Jhwopadeham sensation of a coated tongue.
8. Shravanopadeham Feeling of coating on ears
9. Anga ghanathwam Heaviness of body parts
10. Keshathivridhi Excessive growth of hairs
11. Nakhathivridhi Excessive growth of Nails
12. Sheetha priyathwam Affinity towards cold
13. Gala shosham Dryness of throat
14. Thalu shosham Dryness of palate
15. Asya madhuryam Sweet taste in mouth
16. Karadaham Burning sensation of palms
17. Pada daham Burning sensation of soles
18. Moothra madhuryam Sweetness of urine

 

According to Sushruta, Dosha predominance is the primary factor in Diabetes Complication.  According to him Malabandha (Constipation) is a complication of this disease as the patient has a concentration of Meda.  In such cases laxatives of average doses are not effective.

According to Brihathrayees, pidika (diabetic carbuncle) is a major complication of prameha (Madhumeha).

Complications as per Dosha :-

Kaphaja

  • Avipakam– indigestion
  • Aruchi– Loss of appetite
  • Chardi– Vomiting tendency
  • Athinidra– Excessive sleep
  • Kasam– Cough
  • Peenasam– Cold with running nose

Pittaja

  • Vasthimehanyotoda – Pain in Bladder & urinary path
  • Mushkavatharanam – Pain in testes
  • Jwara– Fever
  • Daham– Burning sensation
  • Trishna– Thirst
  • Amlika– Acidity
  • Moorcha– Giddiness
  • Vitbhedanam– Loose Motion
  • Hridayashoola– Pain in heart region
  • Nidranasam– Loss of sleep

Vataja

  • Udavartham-Upward movement of vatha.
  • Kambam-Tremor
  • Hridgraham-Gripping pain in chest region
  • Lolatha-Affinity
  • Soolam-Pain
  • Anidratha-Insomnia
  • Sosha-Wasting
  • Kasam-Cough
  • Swasam-Difficulty to breath
  • Badhapureeshathwa        –Constipation

According to Charaka.  There are three types of prameha.

  • Sadhya  – curable
  • Yapya    – Palliable
  • Asadhya – Incurable

Sadhya: Describes patients who have been diagnosed very early in the onset of prameha (Madhumeha). In this category of patients , there can be those who are sthoola  (obese) and the origin of their disease is in apathyaja (poor living habbits)

Yapya: Patients under this catagory have Pittaja prameha & certain types of kaphaja prameha.However Yapya (palliable) helps control the disease with treatment.

Asadhya: Describes the incurable version of prameha (Madhumeha) & inherited diabetes.Sahaja patients suffering from this variety are Krisha (lean)

 

Involvement of Ojas in Prameha (Madhumeha)

Ojas is the essence of life, an extract of the seven dhathus (Elements) Rasa(Chyle), Rakta (Blood),Mamsa (Muscles), Majja(Marrow), Asthi (Bone), Meda (Brain & Spinal Cord), Sukra (Sperm & Ovum), Ojas (Mahadhatu=Superior Dhatu) represented as bala {strength }of the body. The ojus in a healthy person determines the physical, psychic, sensory motor functions of the body. The biochemical component of the body which is reddish, white, slightly yellowish in colour residing in heart and other vital organs of the body. If ojas is distrubed, degeneration will be fast and result in decreased life span. In prameha the ojas (life essence) is expunged from the body through all navadwaras especially through urine & sweat.

Ojas gets imbalanced in prameha in two ways:

  1. Through obstruction in blood vessels (srothorodha)
  2. Degeneration of the body components is dhatu kshaya this can cause both cardiac & nervous system disorders.all this is ojakshaya meaning an imbalance in Ojus.

 

Management of Prameha (Madhumeha)

According to Ayurveda the line of treatment of prameha is strictly on individual’s constitution.

1)      The prakrithi of the patient

2)      Dosha predominance of disease

3)      Dooshya vitiation

4)      Obstruction in srothus

5)      Manasika Prakrithi

6)      Ahara & Vihara

7)      Samskaras or Hereditary factors etc…

In general Diabetes Mellitus (Vathaja prameha) patients are advised to have Bhrimhana medication & diet which increases dhathus in the body.

 ayurved med

Herbs useful in treatment of Diabetes :-

Specifications :-

Latin Name : Pterocarpus marsupium – leguminosae

Rasa (Taste) : Kashaya (Astrigent), Tikta (Bitter)

Guna (Characteristics ) – Lakhu (Light), Ruksha  (Rough)

Veerya (Potency) – Sheeta (Cold)

Vipaka (Post digestion effect) – Katu (Pungent)

Actions according to Ayurveda :-

  • Rasayana : Vijaysar rejuvenates each and every cell of the body.
  • Raktasodhana : Vijaysar purifies the blood and removes all toxins from it.
  • Krimirogahar (Antihelmenthic) : Vijaysar is very useful in disease which originate from external causes like infection, worm infestation etc.
  • Pramehaghna : Vijaysar is useful in all disease which involve discoloration of urine including diabetes (Madhumeha).

For thousands of years, ancient physicians have been successfully treating Prameha with the Ayurvedic measures and drugs. Many drugs have already been screened for their anti-diabetic property/blood sugar lowering property. The importance of diet and exercise is also stressed in Ayurveda. The Ayurvedic diet regimens and the recipes may serve as a good replacement for the Diabetic patient. Though many of the diabetic drugs that are used today have a good sugar lowering (Hypoglycemic property they essentially act only symptomatically. The management modalities can be categorized as:

  • Vyaayam (Exercise),
  • Pathya (dietary regulation),
  • Panchakarma (Bio-purification procedures) and
  • The use of therapeutic measures (Medicines).

The herbal drugs used in the management of Prameha are bitter, astringent and pungent in taste. Some of the widely used herb apart from Vijaysar for the management of diabetes is as follows:

  1. Eugenia jambolana:(Jamun beej churna) Dry seed powder of Jamun fruits have to be used in a dose of one-teaspoon twice/thrice daily with lukewarm water.
  2. Gymnema sylvestre: (Gudmar patra churna) Dry leaves of this plant have to be used one teaspoon daily with lukewarm water. The leaves when chewed render the mouth tasteless to sweet for 45 min to one hour.
  3. Pterocarpus marsupium (Vijaysar churna) Bark of this plant is available in the form of powder. Cubes or Vijaysaar glasses are also very popular & Effective.  The piece of Vijaysaar is kept in water overnight or water is kept in the glass is consumed early morning on empty stomach. One should discard these cubes or glasses once there is no color change observed in water.

4.Ficus bengalensis (Nyagrodha twaka churna) This is banyan tree bark. A decoction of bark is to be prepared and consumed twice daily in a dose of 40 to 80ml. The decoction is prepared by taking around 25-50gms of bark to which 4 cups of water are to be added. It is heated to make one cup, which has to be consumed.

  1. Shilajeet Popularly known as Rock salt, various reputed companies have Granular or powdered form of Shilajeet available. Though not very useful in reducing the blood sugar it is an excellent remedy to for loss of libido in males and in case of generalized weakness.
  2. C. Tamal (Tejpatra) This is very commonly used as a spice in preparing food products. A diabetic patient may make a point to add the leaves of this plant in his food. Also the powder of leaves may be consumed.
  3. Fenugreek seeds (Methi churna) Seeds of Methi have to be soaked in warm water overnight and chewed early in the morning with warm water. One may take powder of these seeds with warm water twice daily.  Methi powder may be added to the wheat flour to prepare chapattis.
  4. Momordica chirantia Karvellaka (Karella) Juice of Karela should be taken early in the morning in a quantity of 20 ml.  The dried whole fruit powder can also be consumed in the dose of ½ to 1 teaspoon twice daily.
  5. Embelica officinalis (Amala) When fresh Amla are available one may take Amla juice 20 ml daily or otherwise powder of Amla fruits may be taken twice daily.
  6. Curcuma longa (Haridra) Haldi powder along with Amla juice is a very good combination in patients of Diabetes. It is especially useful in prevention as well as treatment of patients of Diabetic eye disease. Haldi can be put in milk as well.
  7. Kirat tikata (Chirayata) A decoction of this plant is to be taken daily early morning. It is a very popular remedy used in all parts of the country for various skin disorders and hence forms a perfect remedy for skin infections in Diabetics .

An ayurvedic physician may advise adjuvant ayurvedic drugs. Not only do these help in lowering the blood sugar but also prevent the long-term complications of diabetes. We shall name some of these combinations/preparations:

  • Chandraprabha vati: In a dose of 500 mg twice or thrice daily. This is specially used in patients having Diabetes with Urinary tract infection or in females having leucorrhoea. This can be used along with Gorshuradi guggul in the same dose.
  • Trivang Bhasma: This is a combination of three bhasmas namely Naga, Vanga and Yashaha Bhasma. It is to be taken in a dose of 125mg twice daily available in the form of powder. It is very useful in conditions where there is excessive urination, Male sexual problems as well as to treat generalized weakness.
  • Dhatri Nisha: A combination of Haldi powder and Amla Rasa and has to be taken early morning and is especially useful in eye condition.
  • Vasant Kusumakar Rasa: A very useful tonic for diabetics especially useful in the stage of complications it has to be consumed in a dose of 125 mg twice daily. Along with having a general tonic effect it also helps in Diabetic eye condition and in preventing various conditions developing due to Nerve weakness.
  • Arogyavardhini
  • Mamajjaka Ghana vati
  • Jambvasava
  • Pathyakshadhatryadi kashaya
  • Panchanimba churna

Along with regular use of vijaysar, following herbs can also be used depending upon symptoms

1)       Diabetes with Arthritis: Yograj guggul, freshly prepared decoction of Dasamoola, Rasna saptak, a paste of sunthi or Dasang lepa may be applied on the affected joint.

2)       Diabetes with constipation: Powders like Gandharva haritaki, Isabgool, Panchaskar, Hingvastak can be used to relieve constipation.

3)       Diabetes with burning sensation in the soles and palms: this can be well managed with Mangista Ghana vati, chandrakala rasa, Chandraprabha vati, pravaal pisti, Guduchi satva etc

4)       Diabetes with cough: Diabetic patient suffering of chronic cough may given powders of Yasti madhu, Kantakari, Vasa, Shati etc. Ayurvedic cough syrups available in the market are not safe to be taken by a diabetic patients

5)       Diabetes with excessive thirst: Excessive thirst may be managed with the use of cold infusions (heema) of Dahayanak, usheera, Chandan etc. Praval, Guduchi, may also be used.

6)       Diabetes with excessive urination: excessive urination can be treated with the use of Trivang bhasma, jasad bhasma, etc

7)       Generalised weakness and fatigue are the usual symptoms that can be treated with the use of herbs like shatavari, Ashvagandha, Bala Yastimadhu. Complications like tapyadi loha, Vasant kusumakar rasa are also very effective

8)    Impotence is a very distressing symptom of a diabetic patient. By assessing the age of the patient they may be advised Ashwagandha, Kaucha beeja, musali etc.

Permitted food for Diabetics according to Ayurveda :

Wholesome diet habit for diabetes:
1. Shigru(drum stick)
2. Haridra(turmeric)
3. Amalaki(goose berry)
4. Shyamaka-Setaria italica (L.) Beau.
5. Kodrava- Paspalum scrobiculatum,Linn.
4. Yava(barley)
5. Godhuma(wheat)
6. Mudga(green gram)
7. Kulattha(horse gram)
8. Patola(snake gourd)
9. Karavellaka(bitter gourd)
10. Maricha(pepper)
11. Lashuna(garlic)
12. Jambu(blue berry)
13. Vyayama(exercise) etc

Prohibited diet for diabetics according to Ayurveda:
1. Kanda- moola (root-rhizome)
2. Ikshu (sugar cane juice)
3. Taila(oil)
4. Ghrita(ghee)
5. Guda(jiggery)
6. Kanjika/shukta(sour beverages)
7. Madya(alcohol)
8. Pishtanna(carbohydrate rich food)
9. Anupa mamsa(flesh of marshy land)
10. Dadhi (curd)
11. Navanna (new grains)
11. Divaswapna (day sleep etc)

 

7 Effective Home Remedies for Controlling Sugar

Ayurveda recommends many simple home remedies to keep diabetes under control. Incorporating one or two of these remedies into your daily diet plan can help you prevent or at the least manage your blood glucose levels.

  1. Mix half a teaspoon of turmeric powder + 1 teaspoon of amla powder + half a tablespoon of methi seeds powder in half a glass of water and take daily in the morning on an empty stomach.
  2. Mix honey with barley that is soaked overnight in Triphala decoction (available at Ayurveda stores) and have it several times during the day.
  3. Juice of bitter melon or gourd can test the toughest amongst us. But when taken on an empty stomach it works wonders at balancing our blood sugar level.
  4. Grind and mix 100gms of fenugreek (methi) seeds, 50gms of turmeric and some white pepper. Take one teaspoon of this powder with a glass of milk twice daily.
  5. Soak one teaspoon of fenugreek overnight in water and drink it with water or milk in the morning.
  6. A tablespoon of the juice of the Indian gooseberry mixed with a cup of fresh bitter gourd juice is said to enable the pancreas to secrete insulin, if it is taken daily for two months.
  7. Drink a glass of water with 10 tulsi leaves, 10 belpatras and fenugreek leaves early in the morning on an empty stomach.

Yoga in Diabetes

Effectiveness of Yoga at preventing and treating diabetes is due to its emphasis of a healthy diet and lifestyle as well as its ability to balance the endocrine system, massage and tone the abdominal organs, stimulate the nervous and circulatory systems, and reduce stress. Pranayama or breathing exercises offer still greater hope.

Stress has been shown to play an important role in diabetes by elevating blood glucose levels and increasing the odds of developing certain complications, such as heart disease, stroke and infections. And having a chronic disease that requires major lifestyle changes and constant monitoring can be very stressful in itself. Research now shows that chronically elevated levels of cortisol (hormone produced by the stress response) can lead to blood sugar problems, insulin resistance, and diabetes. Yoga and meditation are the two best practices to reduce stress and yoga has been shown to dramatically lower cortisol levels in the body.

All steps of Ashtanga Yoga, viz., Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharna, Dhyana and Samadhi, are important and should  be adhered to in the same order. In health or disease, it’s always better to know and choose yoga postures and pranayama exercises according to the prakriti and  vikriti of the person.

In general, exercise is a highly effective part of diabetes treatment because it increases insulin sensitivity and lowers blood sugar. Many studies have reported the beneficial effect of the practice of yoga on diabetes, confirming that the practice of postures can stimulate the insulin producing cells in the pancreas. Yoga has also been proven helpful for weight management, blood sugar control, as well as lowering of the dosage of diabetic medications.

Yoga Postures

Surya Namaskar
Forward bends, twists and prone (belly down) poses all compress the abdomen to stimulate the pancreas, with prone poses being the most effective. Use forward bends and calming poses to reduce stress. In addition to acting on koshas and balancing chakras, yoga postures improve lymphatic circulation and hence body immunity. Yogic postures done with focus on breath, bandha, drishti and proper alignment are meditative and help in detoxification. Two reasons that yoga is particularly great for diabetes is that it:

  • Rejuvenates pancreatic cells, through alternate abdominal contractions and relaxation, during asanas (yogic postures which produce relaxation) and breathing exercises.
  • Reduces blood sugar due to muscular exercise involved in the asanas.

Some yogic postures provenly beneficial in diabetes are:

  1. Surya Namaskar (sun salutation)
  2. Setubandhasana (bridge pose)
  3. Pavanamuktasana (wind relieving pose)
  4. Trikonasana (triangle pose)
  5. Tadasana (mountain pose)
  6. Sukhasana (easy pose)
  7. Padmasana (lotus pose)
  8. Pashimottanasana (posterior stretch)
  9. Ardhmatsyendrasana (half spinal twist)
  10. Pawanmuktasana (joint freeing series)
  11. Bhujangasana (cobra pose)
  12. Vajrasana (thunderbolt pose)
  13. Dhanurasana (bow pose)
  14. Halasana (plow pose)
  15. Naukasana (boat pose)
  16. Bhujangasana (cobra pose)
  17. Shavasana (corpse pose)
  18. Anila Asana

Pranayama

pranayama2
Practice Pranayama to increase circulation of blood, oxygen and prana to facilitate healing and for stress reduction. Ashwin, the breath, is said to be the physician of gods. According to Vedas, it heals all maladies, with a name or without it. Recent years have witnessed a rise in interest in the healing powers of pranayama and myriad of studies have proven its positive effects on health. Pranayama has immense healing potential, and in expert hands, can work wonders. Pranayama is a great way to boost immunity. It is the bridge between the physical body and spiritual body and optimizes the flow of Prana. In general, some exercises like:

  • Bhastrika
  • Ujjayi
  • Kapal Bhati
  • Anulom Vilom
  • Moorchha
  • Vibhag Pranayama
  • Mahat Pranayama
  • Sama Vritti Pranayama
  • Visham Vritti Pranayama etc.

have been shown to help in diabetes. Please check the details of some breathing exercises here.

To offer the advantages of this yogic science of breathing, SAVY launched Dr Sahdev’s ‘Breathe and Heal’ Program ,a stepped program based on some very safe and healing breathing exercises in 2012.

Meditation 

meditation
Meditation reduces stress, calms the mind and activates the body’s natural healing abilities. You can use one of the following by itself and/or at the beginning and end of yoga practice:

  • Yoga Meditation,
  • Third Eye Meditation
  • Prana Healing Meditation

Yoga Nutrition

Healthy Heat Eating

Diabetes has been linked to the western lifestyle, as it is rarely seen in cultures that consume a natural non-processed, non-refined diet. Because of the standard Western diet that is high in sugar and dead carbohydrates that turn to sugar, the pancreas becomes exhausted and the cells are overworked. A yogic diet that is high in fiber, whole grains, legumes and vegetables is recommended to lose excess weight and stabilize blood sugar levels. With the synergetic combination of yoga, regular aerobic exercise and healthy diet diabetes can be controlled and quiet often reduced or even cured.

Some studies on raw vegetarian diet claim miraculous results.

Marma Therapy

Marma Points

Marmas can also be called minor chakras; they are vital points in the body through which life energy flows. There are 108 marmas and they are classified into different groups. Some marmas are very important in diabetes, and if massaged with proper pressure/technique, order, oil, duration etc., can help a lot in prevention as well as relief. Some points for diabetes are :

  1. Indrabasti
  2. Hridaya marma
  3. Tala Hridaya
  4. Urvi Marma
  5. Stanarohita Marma
  6. Guda Marma

Activation of these and other important points by massage with specific herbal oils, medicated ghrita in a gentle manner with discrete motion is highly beneficial. All this must be undertaken under the strict supervision of a well-trained expert with actual experience.

 

Ayurvedic/ Yogic massage based on Marma Therapy is quite beneficial. This is done not only as a means to relieve stress but also for deeper therapeutic reasons. It assists in hormonal balance. Most masseurs are not trained in such specialized massage, so, finding a knowledgeable expert becomes very important.

Mudra Vigyan and Kriya Vigyan

yoga mudra

Various hand postures (hasta mudras) are said to have very beneficial effect in health and disease.

There are five hand mudras which are quite effective in diabetes. Practice for 45 minutes daily at a stretch or three times of 15 minutes each, depending on your comfort level.

1. Surya Mudra

 ‘Surya’ is a Sanskrit word that means ‘Sun’. Surya mudra is known to increase the fire within the human body that in turn ensures an optimised metabolic rate. Diabetics, in general, have poor metabolic rates which results in increased sugar levels and weight gain. Regular practice of this mudra will help boost metabolic rates, thus ensuring loss of weight and lowering of sugar levels. The mudra also helps easing indigestion and associated problems.

Method:

  1. Sit or stand straight.
  2. Stretch your hands to your front.
  3. Bend your ring finger so that it touches the root of thumb.
  4. Keep the other fingers spread out, apart from each other.

 

2. Pran Mudra

Known as the Mudra of Life, it helps in improving the vital force of life and activates your Mooladhara Chakra or root chakra. Thus, it empowers you wholly within. The mudra, when practiced without fail, helps in detoxifying your body. Practicing this mudra alongside Apan Mudra has been proven to offer relief to those suffering from diabetes.

Method:

  1. Sit down in a relaxed position, preferably, Padmasana (Lotus pose), with your eyes closed. Those who are uncomfortable in this position can opt for performing the mudra in Tadasana (Mountain Pose).
  2. Focus on your breathing.
  3. Keep your hands on your sides.
  4. Bend your little finger and ring finger to touch the thumb.
  5. Keep the index finger and middle finger straight.

Make sure that you perform this mudra with both the hands.

 

3. Apan Mudra

The mudra, also called the mudra of purification, is one of the easiest yoga mudras. It aids in striking a better balance between the elements within the human body. Thus, it ensures that the unwanted toxins are flushed out properly from your body. This mudra results in frequent urination for eliminating the wastes, thus lowering the blood sugar levels.

Method:

  1. Sit in Padmasana or Vajrasana. Those who have knee problems can opt for standing in Tadasana.
  2. Keep your hands stretched to your front.
  3. Bend your thumb, middle finger, and ring finger in such a way that their tips come together.
  4. Keep the little finger and index finger straight.

Make sure that you perform this mudra with both the hands. Combine this mudra with Vayu mudra and practice regularly for preventing and curing diabetes.

 

4. Gyan Mudra

Also known as Chin Mudra, it can be practiced by the diabetics to enjoy deep relaxation. It helps in relaxing the body and eliminating stress and other mind-related issues.

Method: The mudra, in general, is practiced alongside meditation poses.

  1. Choose a sitting position, such as Padmasana, Vajrasana or Sukhasana, depending on your ease of doing so. You can even choose Tadasana, if you can concentrate without any trouble. Those who find it difficult to follow any of the yoga asanas can opt for sitting relaxingly on a chair. Keep your eyes closed.
  2. Keep your back straight; head and chest should be held high. Focus on your breathing.
  3. Keep your palms on your knees. Palms should face upwards.
  4.  Bend the index finger to touch the thumb’s tip, while the rest of the fingers are kept straight.
  5. Performing this Mudra while chanting will yield more effective outcomes.

 

5. Linga Mudra

Lingam, in Sanskrit, means phallus – the male reproductive organ. This mudra is helpful for those who are suffering from diabetes. It helps in activating the fire element within the human body, thus generating intense heat. This, in turn, causes an increase in metabolic levels. The higher the metabolic levels, the more the chances of a person losing weight. This, automatically, lowers blood sugar levels, offering relief from diabetes.

Method:

  1. Sit down in Padmasana, Vajrasana or Sukhasana or choose to stand in Tadasana.
  2. Clasp your hands stretched in front of the body while keeping the fingers intertwined.
  3. The thumb of your left hand should point upward. Circle it with the right thumb and right index finger.
  4. Inhale and exhale normally and maintain the position for 15 minutes.

 

 

Nabho Mudra - Breathe and Heal

Nabho Mudra – Breathe and Heal

Also, Nabho mudra and Khechari mudra, when done properly along with certain Pranayamas, are said to have a curative effective.

ayurved

Panchakarma requires strict supervision by an expert. Shatkarma is a set of six detoxifying procedures, viz., Neti, Dhauti, Nyauli, Basti, Kapal Bhati, Tratak, which are said to remove the toxins from the body and thus help the body recover from any ailment.

 

NADA YOGA AND MANTRAS

All disorders in Ayurveda have been correlated to karmic influences. Hence chanting Mantras with appropriate gestures is very helpful. The selection of Mantras and time to chant depends on the natal chart and its interpretation.

Gayatri Mantra

Mantras influence the vibratory functions of cells and help them work in specific synchronization with the brain. Over a period of time it helps to cleanse the body of toxins. These therapies must be followed with strict guidelines of diet and lifestyle.

 

VEDIC ASTROLOGY AND GEMSTONES

Gemstone therapy and Vedic astrology have been shown to be useful in diabetes.According to Astrology, planetary Combinations which causes Diabetes are:

  • Two or Three Malefic Planets if posited in Watery Signs
  • Two or Three Malefic Planets posited in the 6th House.
  • Two of Three Malefic Planets posited in Libra or in 7th house
  • Moon afflicted by Sun or Mars in Watery Signs
  • Venus afflicted by Sun or Mars in Watery Signs
  • If the 6th lord is posited in 8th or vice versa

Astrologically, Diabetes can be cured by wearing two gems:

  1. Red coral, and
  2. Yellow sapphire.

There are certain rules for wearing the stone:

1. The Gemstones shall be worn in silver.
2. Gemstones shall be energized by purification.
3. The Gemtones shall be worn in right hand.
4. Gemstones can be worn in a single pendant where Yellow Sapphire shall be fitted on the right hand side and Red Coral on the left hand side.

At SAVY we offer Yoga Therapy for Diabetes Mellitus and other ailments.

Also, please look up here for upcoming workshops, or

Contact Us

 

Learn all that directly under expert guidance of one of the most qualified faculty in the world! Your Yoga Teacher – Dr Jitender K Sahdev E-RYT 500 D.Sc., Ph.D.,MD, is a Yoga Therapist /Yoga Teacher in London with over 37,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India with almost three decades of experience in Medicine, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients and for easing symptoms associated with disease. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Sign up today and live life to your full potential.

We provide a FREE 15- minute Consultation to dispel your doubts and answer your queries.

Call or email for any inquiries.

Jitender K Sahdev

Dr Jitender K Sahdev

 

Note : Yoga Therapy is best administered in an individualized manner though some generalized guidelines have been provided for all.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

Oct 072014
 

Yoga Classes Unlimited

Membership_2015

GET READY FOR 2015

ENJOY UNLIMITED BENEFITS OF

THE BEST IN HEALING YOGA

AT LESS THAN $6/ CLASS*

FOR FULL ONE YEAR OF

YOGA CLASSES UNLIMITED

Check-out our Unlimited Yoga Cards and other plans.

A team of highly trained Registered Yoga Teachers (E-RYT 500, E-RYT 200 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

Instructors helm 60-minute yoga classes, catering to basic, intermediate, and advanced levels or those seeking fitness-based training for running or golf or anything under the sun! They blend the flexibility-building postures of yoga with boot-camp-style cardio and strength-training exercises to make you completely fit.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different challenging as well as healing routines to suit personal preferences and requirements of different individuals.

Embrace tranquility with this offer.

Please be in time for the class.

To claim your Yoga Classes Coupon

  1. Fill out Registration Form .
  2. Call/ email/ text, or IM on Facebook to pay us a visit.
  3. Complete the paper-work at the Studio.
  4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

 

Book your spot for a YOGA CLASS and enjoy

 

Terms

  • Limited number of spots available.
  • The offer is available until all the spots are filled.
  • Applicable only with one-year card.
  • Installment plan available only with a valid VISA/ Master Card.
  • Plan offers 1 routine yoga class (Green or Yellow classes in schedule) every day.
  • Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.

 

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

*Conditions apply

Sep 142014
 

Yoga Fundamentals Series

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike.

Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Yoga Classes

 SAVY Yoga, or more correctly, the SAVY style of Yoga, which has been re-christened as SAVY Healing Yoga, is one of the most complete and healthful yoga available today, and a lot of well-informed and well-educated hard work goes in to keep it like that. SAVY has made big strides in its very short tenure as delineated in SAVY Storyline.

This 4- Class series on Yoga Fundamentals is for the absolute beginner as well as for those who would like to revisit and clarify the basic principles. We shall explore basic yoga postures, breathing exercises and Yoga Mudras in depth and give you confidence with your own personal practice. You`ll learn safe practices and experience the healing effects of Yoga.

You are most welcome to  learn this routine and stay healthy.

This series is held every month.

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Here are the details:

  • Location:
    • Physical Location : SAVY International North London Studio at 163 Concord Road London ON N6G 3H9, Or
    • Online – You’ll be sent routine for each day.
  • Formats: 3-Class Series
  • Batches: One batch in the month it is offered.
  • Days & Time:
    • Group Sessions: Wednesdays, from 4:45 PM – 5:45 PM, or
    • Private Sessions: By appointment
  • Cost:
    • Group Sessions: $150 for all 3 group sessions (+HST), or
    • Private Sessions: $499 for all 3 private sessions (+HST) 
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency).
    • At the end of the one month program, incorporate the techniques learned in your practice. You may also sign-up for another month. Continue routine Yoga classes if you are already coming, or join classes at SAVY Studio.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Pranayama (breathing techniques)
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Mudra
    • Pearls of Ancient Wisdom

The same program is also taught on one-on-one basis and online.

Please book your appointment for ‘Meet and Greet’.

Please check the exact schedule and time below.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200 and RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world! Your Yoga Teacher Trainer – Dr Jitender K Sahdev, E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is one of the most accomplished, qualified and experienced Yoga Therapist /Yoga Teacher in the world. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his participants and for easing symptoms of pain and tightness associated with disease. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Please check the full schedule of classes through London Yoga Classes page and fill up your Registration and Waiver Form from the page.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

 

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p style=”text-align: left;”>*HST applicable on all payments.

Sep 102014
 

Certified DSBH Breathing Educator – MBH Training

DSBH Breathing Educator Program

DO YOU WANT TO BE THE LEADER OR THE FOLLOWER?

Join One of the World’s Best, Thorough, Rigorous Breathing Educator Training Program

THE FIRST TRULY CANADIAN YOGIC BREATHING EDUCATOR PROGRAM!

This is the science of the future!

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF

Certified DSBH-MBH Breathing Educator

 30 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500

AND YOGA THERAPY PROGRAMS

Learn and Apply it in Your Practice

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

Or start working as a DSBH Breathing Educator

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

If you have genuine interest in helping and empowering people with health issues, this program is especially for you! 

DSBH Therapy Educator program is meant to provide training in DSBH Therapy. Based on Pranayama, the science of breathing, and Dhyana, meditation, it is a well-structured, stepped and safe program. This equips DSBH Breathing Educators with tools to impart knowledge of safe and effective therapeutic breathing exercises to those who actually need it.

Based on effective breathing and other Yoga techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, these breathing and other techniques have been proved to actually deliver!

This is the science of the future!

Benefits of this program include:

  • Learn Breathing and Mindfulness techniques effective in more than 90% of diseases
  • Improvement in your own health
  • Career growth – advance in your career to next levels
  • Outstanding education, training and supervision of a cutting-edge therapy in the new, growing field of breath-work
  • Availability of exclusive reading material
  • Virtual literature available for your clients
  • Access to a website master for the creation of your own website
  • Ongoing support for your professional development
  • On-going continuing education opportunities

You can register now for DBE-MBH training program.

This program is unique by virtue of its:

  • focus – which is therapeutic effect of breathing exercises and other yogic elements,
  • structure –  easy to follow, it starts with strengthening your lung capacity, immunity, neurophysiology
  • safety –  absolutely safe for just anybody,
  • depth and expanse – meant to address even the most deep-seated, intractable and chronic problems,
  • clarity – because of division into levels, all ambiguity has been done away with; you don`t go to the next level till you are ready,
  • applicability – it`s universally applicable; you go up the ladder as you advance, and
  • has a profound Yogic as well as medical base.

It contains some of the most potent and most effective therapeutic breathing exercises. Applied judiciously, this program has enormous healing potential!

Dr Jitender K Sahdev, the founder of the method, is a qualified Physician from India, has done MD, Ph.D. and D.Sc. in Alternative Medicine in India, and is an E-RYT 500 Yoga Teacher and a Yoga Therapist in North America. He is one of the very few people in the world who are experientially as well as academically so well-equipped.

DSBH Therapy Educator program is the First Truly Canadian Breathing Educator Programto train educators for DSBH Therapy – the First Truly Canadian Yogic Breathing Exercises program designed for therapy.

ENROLL NOW!

IN THE MOST THOROUGH BREATHING EDUCATOR PROGRAM

Join NOW and fulfill your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant section on the page.

Follow the registration procedure as described.

<

p style=”text-align: center;”>Contact us today.

Jul 272014
 

SAVY Newsletter, August 2014

A Very Happy SAVY 3rd Anniversary to you from all of us at SAVY! We, at SAVY, celebrate our 3rd Annivarsary and we enter into our 4th year of operation together. We thank you for all the trust and faith you have placed in us and for staying with us!

This is as much your success as it is ours. We have been trying to do our best and bring the best in Yoga to you, and you have been there to recognize, accept and reward our efforts. Thanks for your patience and support! Like everything else around us, SAVY was and is just a concept, our combined expectations and efforts have helped to take it one step further towards a real shape. SAVY has been moving from strength to strength! It has progressed from one to three Studios spread around London. For all that SAVY has been able to accomplish during these years, please check SAVY Storyline here.

SAVY was conceived to be an island of excellence for Yoga, Yoga Therapy, meditation, breathing exercises, Marma, Nada and other elements of Yoga. In line with our ideals, perfection in whatever we offer is more of a habit than a matter of convenience or business sense. We don’t compromise on the quality of our work! Period! Perfection, by definition, is not achievable, but we have been striving hard to stand up to the highest standards of professionalism, perfection, excellence and morality, pushing the bar up a little all the time; you have had a taste of some of this excellence, more is on way.

On this auspicious occasion, in line with our promise bringing the best to you in all our attempts, at the most affordable rates, we have kept SAVY the most affordable Yoga Studio in London. Here is what all we have on offer for you:

As a token of thanks to you, and in keeping with our promises, we bring another (incredible) offer to keep you fit, healthy and in shape. At $39/ month for regular yoga at SAVY, this is the most economical plan in North America! Please click on the image to find more details of this offer. This offer is open for everyone!

Classes at South London and North London locations are on as usual. Please check  Downtown Yoga Classes page for registration of classes at downtown location.

Yoga Gift Certificate

Also, you can still get the 20-Class Gift Certificate for $99; we have some of them available for you. At less than $5 per class, does it get any better?

50 PLUS

We bring these specifically designed classes more suitable for the 50+ friends. Please check the details by clicking on the image. We also offer on-site classes. If you have a small group (>5) and want to be taught at your place, please contact us. We’ll make arrangements for you under the supervision of the best in the business!

SAVY International Inc is a registered Yoga School with Yoga Alliance and we train aspiring Yoga Teachers up to the highest rank. For those who are interested in adopting Yoga Teaching as a career,  our RYT 200 courses are starting on August 1, 2014 and September 1, 2014 in a 4-week format, and in September, 2014, in a weekend format. We are accepting students for week-end format RYT 200 also, which starts in September, 2014 and January, 2015. Registration is open for all these courses. As an extension of our 3rd Anniversary Celebrations to aspiring Yoga Teachers, we offer all these courses at the most economical rates in North America! We also offer scholarships and bursaries.

DSBH Breathing Educator Program

Also, we are now accepting students for DSBH Therapy Educator program, which happens to be the FIRST TRULY CANADIAN BREATHING EDUCATOR PROGRAM! DSBH Therapy Educator program is meant to provide training in DSBH TherapyBased on the science of breathing, it is a well-structured, stepped and safe program. This equips DSBH Breathing Educators with tools to impart knowledge of safe and effective therapeutic breathing exercises to those who actually need it. 

It gives us immense pleasure to announce opening of Registration for the First Breathing Educator program of Canada. We’ll also make a separate formal announcement for this. Registration forms for this program will be available at the Studio from 1st August, 2014

It is a brilliant opportunity for those who want a career in the healing sciences. This is the future of yoga, science and healing arts brought together to you today! Please click on the image to check the details of the program.

 Breathe and Heal

This is science of the future brought to you today!  DSBH Therapy or Dr Sahdev’s Breathe and Heal Therapy is a Yoga Therapy program based on the healing effect of breathing exercises and other elements of yoga. This is the FIRST TRULY CANADIAN BREATHING EXERCISES PROGRAM!

 

Medical research has shown that yoga and breathing exercises play a big role in controlling stress, anxiety, depression and other mental and mood disorders. All this is very well documented. Based on DSBH Therapy, we offer FREE INTRODUCTORY SESSIONS at work places, corporate offices and to any large groups. Please contact us today to book a date for a Free Breathing Exercises Introductory session at your work-place.

Fight Cancer

Recent medical research has proven the relevance of Yoga, esp. breathing exercises in Cancer management, though I have been a witness to much more profound effects of breathing exercises. Being a Surgical Oncologist in India, helping cancer patients and guiding cancer survivors has always been a passion with me! Fight Cancer is the sum total of all the experience and knowledge accumulated over the past almost three decades of dedicated work in Surgery, Yoga, Yoga Therapy and Alternative modalities of treatment. Under this and our SAVY Yoga Cancer Support Services, we are accepting cancer patients for Yoga Therapy with any stage, any type of cancer.

         

Priyanka, a fantastic Henna artist, brings you the beauty of Henna Art!   Henna is a beautiful form of body art that embodies purity and centuries of religious symbolism and cultural traditions, from many parts of the world. Lately it has been adapted as a popular substitute to tattooing, as the henna pattern will last up to a week and resemble a tattoo. Today henna is seen as a versatile art medium like any other for creative expression. Safe for your skin and soothing to your senses.  Please click on the image to get your ticket for the the Henna Event.

Also, please check the website for workshops on different diseases under Yoga Therapy and DSBH Therapy. More workshops will be announced soon.

STRESS

Please click on this Happy Face to know more about breathing exercises for Stress and Anxiety and the upcoming workshop.

            asthma

Please click on the image to know some useful exercises for Asthma and Allergies and the upcoming workshops.

Please click on the icon to know about some useful exercises Cancer Care and the upcoming workshops.

Also, two more teachers from Toronto are joining our team:

A celebrity Yoga teacher and a Bollywood actress, Charu Puri is a Healer, a published author, a modern day Yogi and a singer-songwriter. She trained in India. She has been guiding people from around the world to help them find their path of self-knowledge for a decade. Awaken the sleeping serpent, Kundalini (consciousness), with Charu, with chakra meditation and chakra tuning (sound healing). Awaken your self-knowledge and ignite your inner fire!

Alka Masrani is a realtor by profession but her hobbies include learning and practicing healing. She is a certified Hypnotherapist, Reiki Practioner, MPS – Micropoint Stimulation Practioner, and Emotion Code Therapist. It has become her mission to help people HEAL. She looks forward to meeting lot of different people in this field and learning and helping people.

There is much more coming : some new courses in Yoga Education, meditation classes, Special Yoga Classes, Workshops, targeted Yoga Therapy programs, some short and long Yoga Retreats to keep you entertained and healthy. Coming days are going to witness still more activity at SAVY Studios. So, talk to you very soon again!

Please keep sending in your valuable suggestions; they help us in fine-tuning services at SAVY according to your tastes and needs.

Please spread the word about our world-class services and add your friends to our mailing list or give a reference.

Keep practicing yoga and lead a healthy, happy life! Yoga is for you!

BE SAVVY WITH SAVY YOGA! 😀

Have a nice time and see you soon at SAVY Studios!

Namastey!

Thanks and Regards,

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RYT 500 (Yoga Alliance, USA)

Member, IAYT, USA

M.B.,B.S., Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

SAVY International Inc

SAVY International Inc.

Jul 132014
 

Free Information Talks on Breathing Exercises for Therapy

 

SAVY INTERNATIONAL

Hi there!

Modern Science is validating amazing results of breathing exercises! Usefulness of Yoga Therapy programs in treatment is being documented through various studies.  recent medical study concluded that Yoga breathing (Pranayama) was a feasible intervention among patients with cancer receiving chemotherapy; pranayama may improve sleep disturbance, anxiety, and mental quality of life and a dose-response relationship was found between pranayama use and improvements in chemotherapy-associated symptoms and quality of life. 

It gives me immense pleasure to introduce Yoga services at SAVY International Inc. An ISLAND OF EXCELLENCE for Yoga, SAVY International Inc., in operation since 2011,  is an incorporated Canadian business and is a registered yoga school accredited RYS-200 and RYS-300 levels by Yoga Alliance, USA. We offer our services under one of the most qualified & experienced faculty in the world. Please check out SAVY Storyline to know about our journey so far.

DSBH Therapy, or Dr Sahdev’s ‘Breathe and Heal’ Therapy is the First Canadian Yogic  Breathing Exercises program designed for therapy, which helps achieve freedom from diseases and to attain positive health. This is also one of the very few breathing exercises programs in the world which offer training in yogic breathing exercises in a well-structured, stepped and safe way. Based on time-tested yoga techniques, including some very potent and effective breathing exercises validated by the stringent test of time, and a fruit of over three decades of laborious and painstaking clinical research and refinement in India, this program is one of the safest, most scientific and the most effective breathing exercises programs based on qualified medical and yoga expertise! It is the first, and so far the only, program in the world, to offer the benefits of Breathing Exercises, Surya-Yoga and other lesser known elements of yoga together for asthma, breathing problems, heart problems, cancer care and other major and minor diseases. 

We also launched DSBH Breathing Educator program, again, the First Canadian Breathing Educator program, to prepare DSBH Breathing Educators who’ll impart the knowledge about breathing exercises throughout Canada and the world in a safe and effective way.

Some of the recent studies have proved the following benefits of Pranayama, the science of breathing:

    •  Brain Growth and increase in grey matter
    • Improve concentration and mental focus
    • Prevent Heart Attack
    • Lower Stress
    • Get rid of Negative Emotions
    • Alleviate anxiety & depression
    • Effectively reduced performance anxiety
    • Reduce Examination/ Stage Phobia
    • Lower Blood Pressure
    • Favourable Gene Expression
    • Enhanced body immunity
    • Healthy Aging
    • Improve health
    • Amazing role in healing diseases
    • Bestow joy, peace and happiness
    • Awaken, balance and heal the chakras
    • Increase energy, vitality and awareness
    • Help break bad habits
    • Help manifest desires and intentions, with better focus
    • And many more benefits to be documented!

You can find links to some of these studies on Dr Sahdev’s’ Breathe and Heal’ Therapy page.

We offer interactive Free Information Talks which provide background on DSBH Therapy based on  clinically-proven breathing exercises, how to recognize symptoms of poor breathing, what healthy breathing looks like and how to improve breathing immediately. This talk can be tailored to the needs of various support groups and adjusted for time limitations from 15 minutes to 1 hour.

We also offer training in breathing exercises in a safe and stepped manner in Private sessions, small groups or workshops. From time to time, we hold workshops on different diseases based on breathing exercises.

These talks can be held at a physical location or on-line.

If you would like a free talk for your group,  or would be interested in attending a workshop, please contact us.

We look forward to serve you with the best of our abilities.

 Have a great day!

Dr Jitender K Sahdev

 

 

 

 

Dr Jitender K Sahdev

 

 

 

 

Jul 122014
 

Yoga Gift Certificate

10-Class Yoga Gift Certificate

Take care of yourself and your loved ones with this

YOGA GIFT CERTIFICATE

10 Yoga Classes for $99*

We uphold two fitness philosophies: “Every person can be fit,” and “Life should be fun … and your fitness should never be a limiting factor to having fun.” We take these philosophies to heart when leading students of all ages and ability levels through a suite of judgement-free, upbeat yoga and fitness classes. Along with our team of RYT 500–level certified instructors, we take a fitness-based approach to yoga practice in classes limited to about 15 students to ensure each student receives personalized attention.

Get to know real yoga !

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE!

JOIN CLASSES AT 

SOUTH LONDON YOGA STUDIO 

with this Gift Certificate.

Embrace tranquility with this offer. 

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Please be in time for the class.

To claim your Yoga Classes

  • Make a payment below and print out the receipt.
  • Fill up Registration Form.
  • Call at 519-701-2609 or email at savy.yogaclasses@gmail.com to pre-book your place in class.
  • Please bring your receipt with you when you come for your yoga class.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

Get your Gift Certificate at the Studio

Or

Click here
Terms : The offer is available till the specified expiry date. Not valid with any other offers. For newcomers. No cash value. No cash back. No surrender value.Non-refundable, non-transferable, cannot be shared. Please present it when you come for classes. Three months to register and/ or redeem from the date of purchase. Promotional value expires after 3 months if not registered. Total value expires in three months if registered and used even once. Unlawful to duplicate. Please register online and pre-book your class. Limit 1 buy per person, unlimited for gift. Voucher offers 20 routine yoga classes (Green or Yellow classes in schedule). Not applicable for Special/ Yoga Therapy/ Master Classes. HST as applicable.
Redemption Instructions: Print and present the voucher at the time of registration. Fill Registration Form at the London Yoga Classes page on the website. Call at 519-701-2609 or email at savy.yogaclasses@gmail.com to pre-book your place in class.

*Conditions apply. HST applicable.

Jul 012014
 

HAPPY CANADA DAY!

 

A VERY HAPPY CANADA DAY to you from all of us at SAVY!

This is our 4th Canada Day together, and I thank you all for all the trust and faith you have placed in SAVY, a 100% Canadian incorporated company! We can assure you this trust is very well-placed and coming years will see the full unravelling of more layers of our sacred commitment.

With kind and loving support from Londoners, SAVY has been moving from strength to strength! SAVY has progressed from one to three Studios spread around London. For all that SAVY has accomplished during these years, please check SAVY Storyline here.

At its inception, SAVY was conceived to be an island of excellence for Yoga and esp. Yoga Therapy. In line with our ideals, perfection in whatever we offer is more of a habit than a matter of convenience or business sense. We don’t compromise on the quality of our work! Period! Perfection, by definition, is not achievable, but we have been striving hard to stand up to the highest standards of professionalism, perfection, excellence and morality; some of this excellence we have been able to put on the table, rest of it we’ll bring to your service as soon as we are able to overcome rest of the challenges by the grace of God Almighty and your kind support!

 In line with our promises, SAVY brings much more to you at the most affordable prices. Here is what all we have on offer for you:

 

Happy Canada Day

In our way of wishing you a very HAPPY CANADA DAY, we bring another incredible offer to keep you in shape. Please click on the image to find more details of this offer. This offer is open for everyone!

 

 

 

 

London's Best Yoga

 

 

 

Here is another GREAT OFFER for those who want to join Yoga for the first time. Please encourage your friends to take this offer and try yoga with us at SAVY.

 

 

 

 

50 PLUS

We bring these specifically designed classes more suitable for the 50+ friends.

Please check the details by clicking on the image.

We also offer on-site classes. If you have a small group (>5) and want to be taught at your place, please contact us. We’ll make arrangements for you under the supervision of the best in the business!

 

 

 

 

 

 

 

 

RYT200

As you know, SAVY International Inc is a registered Yoga School with Yoga Alliance and has the highest ranking of RYS 500, which means we can train Yoga Teachers up to the highest rank. For those who are interested in adopting Yoga Teaching as a career,  our RYT 200 courses are starting on August 1, 2014 and September 1, 2014 in a 4-week format. We are accepting students for week-end format RYT 200 also, which starts on August 1, 2014 and January, 2015. Registration is open for all these courses.

And we offer all these courses at the most economical rates in Canada!

 

 

 

 

Free Yoga Teacher Training

 

Also, we are offering 100% sponsorship for RYT 200 through FREE YOGA TEACHER TRAINING CONTEST. Please check the details to participate. Best of luck for the contest!

 

 

 

 

 

 

 

Breathe and Heal

 

This is science of the future brought to you today! 

DSBH Therapy or Dr Sahdev’s Breathe and Heal Therapy is a Yoga Therapy program based on the healing effect of breathing exercises and other elements of yoga. This is the FIRST TRULY CANADIAN BREATHING EXERCISES PROGRAM!

 

Also, we are now accepting students for DSBH Therapy Educator program, which happens to be the FIRST TRULY CANADIAN BREATHING EDUCATOR PROGRAM!

 

 

 

 

 

Medical research has shown that breathing exercises play a big role in controlling stress, anxiety, depression and other mental and mood disorders. All this is very well documented.

Based on DSBH Therapy, we offer FREE INTRODUCTORY SESSIONS at work places, corporate offices and to any large groups.

Please contact us today to book a date for a Free Breathing Exercises Introductory session at your work-place.

 

 

 

 

 

 

 

 

Fight Cancer

Recent medical research has proven the relevance of Yoga, esp. breathing exercises in Cancer management, though I have been a witness to much more profound effects of breathing exercises. Being a Surgical Oncologist in India, helping cancer patients and guiding cancer survivors has always been a passion with me!

Fight Cancer is the sum total of all the experience and knowledge accumulated over the past almost three decades of dedicated work in Surgery, Yoga, Yoga Therapy and Alternative modalities of treatment.

Under this and our SAVY Yoga Cancer Support Services, we are accepting cancer patients for Yoga Therapy with any stage, any type of cancer.

 

 

 

 

 

Priyanka, a fantastic Henna artist, brings you the beauty of Henna Art!  

Henna is a beautiful form of body art that embodies purity and centuries of religious symbolism and cultural traditions, from many parts of the world. Lately it has been adapted as a popular substitute to tattooing, as the henna pattern will last up to a week and resemble a tattoo. Today henna is seen as a versatile art medium like any other for creative expression. Safe for your skin and soothing to your senses. 

Please click on the image to get your ticket for the the Henna Event.

 

 

 

Also, please check the website for workshops on different diseases under Yoga Therapy and DSBH Therapy. More workshops will be announced soon.

STRESS

 

 

Please click on this Happy Face to know more about breathing exercises for Stress and Anxiety and the upcoming workshop.

 

 

 

 

 

 

 

asthma

 

Please click on the image to know some useful exercises for Asthma and Allergies and the upcoming workshops.

 

 

 

 

 

 

 

 

Please click on the icon to know about some useful exercises Cancer Care and the upcoming workshops.

 

 

 

 

 

There is a lot more coming : some new courses in Yoga Education, meditation classes, Special Yoga Classes, Workshops, targeted Yoga Therapy programs, some short and long Yoga Retreats to keep you entertained and healthy, and tons more! Coming days are going to witness lots more activity at your SAVY Studios. So, talk to you very soon again!

Please keep sending in your valuable suggestions; they help us in fine-tuning services at SAVY according to your tastes and needs.

Please spread the word about our world-class services and add your friends to our mailing list or give a reference.

Keep practicing yoga and lead a healthy, happy life! Yoga is for you!

BE SAVVY WITH SAVY YOGA! 😀

Have a nice time and see you soon at SAVY Studios!

Happy Canada Day once again!

Namastey!

 

Thanks and Regards,
Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)
E-RYT 500 (Yoga Alliance, USA)
Member, IAYT, USA
M.B.,B.S.,
Fc Surgery (SASMS)
Fc Surgical Oncology (SASMS)
FPC (IMA-AKNSI)

President and Director of Teaching

SAVY International Inc.

Jun 182014
 

Stress and Anxiety Care Workshop

Stress

Bringing your nervous system back into balance

Stress is necessary for life. Like finely-tuned strings of a guitar, you need stress for creativity, learning, and your very survival. Stress is harmful only when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance. Unfortunately, overwhelming stress has become an increasingly common characteristic of contemporary life.

Click here to read post on Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief.

What do I learn in a Stress and Anxiety Care Workshop?

You will learn about stress, anxiety, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of mindfulness and breathing exercises in these diseases. We’ll introduce you to a system of mindfulness and breathing retraining which delivers immediate and sustained improvement for people with stress and/ or anxiety, based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades. This system is:

  • Scientific basis – based on the standard medical principles of respiration, guidelines of the science of breathing-Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Stress and Anxiety Care Workshop will give you an overview of stress and anxiety management and introduce you to some basic breathing exercises in DSBH Therapy (full program offered in separate workshops) for  breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management of stress and anxiety. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you breathing techniques and strategies which help you to optimise breathing. The aim is to learn breathing patterns to help you become a normal healthy person again. Normalising the breathing pattern in this way results in a decline in symptoms and need for medication.

 

Expected Outcome with exercises in DSBH Therapy

  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of stress and anxiety symptoms and attacks
  • Decreased reliance on/or elimination of, sleep apnoea appliances such as CPAP machines and mandibular advancement splints.
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 STRESS

The Personal Cost of Stress and Anxiety and related conditions

More than 80% diseases are psycho-somatic. Every year many people with stress and anxiety-related conditions suffer from ill effects and even physical incapacity, fatigue, time off work or school with a poor quality of life, ongoing financial expenses and a deteriorating condition. People with SLEEP APNOEA have an increased risk for cardiovascular illnesses such as high blood pressure, heart attack and strokes, and in addition, SLEEP APNOEA is associated with a higher risk for road accidents due to daytime sleepiness. Learning DSBH Therapy will provide you with the knowledge and skills to get back your health and your life.

 

What does Stress and Anxiety Care Workshop entail?

Stress and Anxiety Care Workshop consists of two hours of teaching. Clients learn some exercises to retrain their breathing to enable them to breathe correctly. Improvement generally commences within the first 24 hours.

 

Top Ten Reasons to attend Stress and Anxiety Care Workshop and other Workshops at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Physician for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

You get individual attention and all your questions are answered and concerns addressed. We have age-appropriate programs for children.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquires are answered promptly.

8.Commitment

We are result-oriented and committed to work given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in Stress and Anxiety Care Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Hour 1

  • filling up of registration form
  • introduction to stress and anxiety
  • understanding the problems
  • introduction to disease monitoring

Hour 2    

  • observe your breathing pattern and the effect of correct posture on breathing
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to DSBH Therapy and the concept of Breath Holding Time (BHT)
  • learn and practise up to three vital breathing and  mind/body relaxation techniques

Question- Answer Session

feedback – we check your results to make sure you are practising correctly.

DSBH Therapy – optional but STRONGLY recommended!

As an expert, your practitioner understands the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals. You are encouraged to register for DSBH Therapy Workshop and go further on the road to recovery.

We also recommend making use of other specialised services available at SAVY Studio.

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Please get your ticket for Stress and Anxiety Care Workshop below:

Jun 082014
 

SAVY 50+ Yoga – Yoga for the 50 Plus

 50+ Yoga

“First, follow the truth, and then truth will follow you…. In the beginning, it is true that confidence and trust are necessary, but as you continue to practice, every step will bring more and more hope and greater confidence. If we are Yogis just even for one day, we will be transformed for ever and would want more of it.”

-The Yoga Sutras of Patanjali, 2.36

If you are 50+, yoga is certainly for you!

By the time you reach 50, your heart has beaten more than 1.5 billion times, your lungs have taken over 400 million breaths, you’ve laughed, loved, won, and lost.

One thing you never want to lose is your health.

The human body is a durable machine. It operates without interruption, day after day, year after year. But are you taking the right steps to keep this vital machine as healthy as possible through mid-life and beyond?

At SAVY, we guide you to maintain and improve your health! We offer some very specialised, effective programs for mature adults, viz., programs for 50+, Part-time Personnel, Retired Personnel and Seniors. 

Mature adults have always received a very warm welcome in our classes; some of them come to recover from years of neglect of their bodies or the assault of years of intense exercise, or of practising unsuitable pseudo-yoga routines, while others join in to prevent heart disease and osteoporosis and the general rigidity and weakness that may set in with age, and some are there even to actually recover from these problems and more serious health issues. While we have always had some yoga classes dedicated to the health of 50+ group, by introducing 50 Plus Yoga, we’ll be earmarking more classes which are more suitable for those around 50 or more mature adults, though they are always welcome to join us in any of our classes.

50+ Yoga can make you relax within a few minutes. Its effect penetrates the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. The whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises stimulate, balance and energise the Marma points and Chakras and optimise neuronal and hormone health of the physical body. External and internal body parts undergo deep transformation over a period of time. These scientific exercises not only make us stronger and more supple, but also help remove impurities from the body and improve the memory, concentration and will-power.

With age, in fact, after the age of 40 and sometimes even earlier, we start losing joint mobility and balance, as well as muscle and bone mass and stiffness sets in as the spine loses its mass and mobility. By age 45, we start paying for our sins. Neck and back problems, knee pain, hip joint problems, high blood pressure and tons of other problems start showing up by middle life. Aging is multifactorial and many other factors also play an important role. Consequently, almost all of those 45 and over have to learn to live with one or the other health issue.

Yoga is the best anti-aging potion that can be there! One can slow down ageing with yoga, or even reverse the ageing process with advanced yoga. Yogic exercises act by opening the postures and moving each joint through its full range of movement and counter the effects of gravity by lengthening the spine. Different elements of yoga need to be emphasised for different age-groups: the emphasis for the younger yogi is building and challenging the body, by midlife, the focus is on maintaining optimum health including injury prevention through yoga lifestyle (e.g. mindset, biomechanics, safe user-friendly routines, advanced breathing techniques (Pranayama), proper food choices, rest and relaxation). In yoga, the age of a person is determined by the age of the spine, and also by the length of the sciatic nerve. So, by working on these principles while avoiding the damage caused by intense exercises or wrong exercise routines, one can hope to stay healthy.

SAVY 50 + Yoga routines address some key issues:

  • People starting yoga around age 50 and later usually come to class with various health issues commonly associated with the ageing process, such as increasing stiffness, back and neck pain, kyphosis, problems with balance, arthritis, osteoporosis, knee and hip replacements, heart health and blood pressure issues. Slow paced classes with slow stretches and breathing exercises help people recover. We have seen miraculous health improvements happen in our classes.
  • Starting with simple lying down poses that are generally safe for everyone is the routine practice at SAVY. We introduce students to more challenging poses, such as leg stretches, hip openers and twists, in a graded manner. Slow and gentle allows the body to go deeper into the poses.
  • With so many like-minded, similarly aged people around, motivation level improves quickly. So, the challenge of convincing people that it’s something they need to do, is more than met.
  • It’s sometimes particularly hard for many older men and seasoned yogis to slow down, or not try to replicate what someone younger and more adept in the class is doing. The threshold for when to slow down is individual – it depends on when you started yoga and what shape you’re in. Some 70 years olds may be stronger or more flexible than an out-of-shape 25 years old. Still, we always caution to observe and be cautious about individual limits to avoid injury.
  • Use of props may encourage students to go a little further than their body permits. We have always discouraged the use of any props in our classes.
  • The focus is more on maintenance and improvement of function with practice. The purpose, key areas of focus and limitations in each pose are explained well to understand that.
  • Everybody gets individual attention at SAVY Studio, be it a larger or a smaller group. That helps avoid injury.
  • Everybody can benefit from yoga. Pranayama aids further in internal healing of the body, mind and spirit.
  • It’s important to keep the head below heart level for at least 10 minutes. So, we include inverted poses in routines which everyone can do.
  • We practice in a way that is appropriate, soothing and healing. We never force and always avoid poses that bear weight directly on the neck and head.
  • We advise modifications of challenging poses to make it easy for those who find it difficult to do them.
  • We focus on exercises which lengthen the spine.
  • We teach to move from hip joints instead of bending back and neck too much during bending poses.

Gently Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

We offer one of the most complete & healing yoga routines on this planet!

Come and check out the 100% pure Yoga routine

Learn and practice these routines and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Come and witness the potential of pure yoga!

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

50+ Yoga Classes daily at SAVY Healing Yoga Studios

We have marked classes in the schedule with a ‘50+’ sign to make it easy for you to find them.

These classes are more suitable for those around 50 and more and it’s advisable to start with these classes.

 Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

Please check details with the Studio or click below:

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p style=”text-align: center;”>London Yoga Classes

Jan 302014
 

Featured SAVY Yogi of the Month – Julia Chandler

 

My name is Julia Ann Chandler and I joined SAVY Yoga Studio on  January 17th 2014. 

I was practising Hot Yoga at a very prominent Hot Yoga Studio here in London for approximately 3 weeks and, a little over 10 years ago, I practised traditional yoga in California as an added weekly exercise regimen.

Julia Chandler

I regret not keeping up with my Yoga routines from back then.

Julia Chandler

Although I try to do my best to stay in shape I never seemed to get as sculpted as I once was while practicing yoga.

Julia Chandler

When joining SAVY my hopes were to focus on relaxation and my struggles with anxiety.

Julia Chandler

My expectations have been met and beyond.

Julia Chandler

In only the two short weeks that I have been practising at SAVY International my stress and anxiety is much more under control through breathing exercises and guided yoga practices.

Julia Chandler

I have even practised some of the breathing techniques I have learned at the studio on my own with great success.

Julia Chandler

Already I can see an enormous amount of improvement not only with my stress levels but my strength and toning.

Julia Chandler

My experience at the SAVY Studio has been amazing.

Julia Chandler

With the warm and inviting atmosphere I have been giving my best efforts to do a class daily.

Julia Chandler

There is no pressure or competition during practice it is much more of a healing experience.

Julia Chandler

Dr. Jitender K Sahdev is a kind hearted man with a plethora of knowledge in many areas which is an added bonus in any Yoga instructor.

Julia Chandler

 

When I first contacted SAVY International to inquire about classes and prices, Dr. Sahdev kindly scheduled me in for an hour long ‘Meet and Greet’ where he showed me around the Studio, explained his credentials and practices, as well as answering any questions I may have had.

Julia Chandler

I have noticed my flexibility increasing daily.

Julia Chandler

I now feel more in control of my stress levels through deep breathing exercises.

Julia Chandler

After a yoga class my energy levels are through the roof and a sense of calmness stays with me throughout the day.

Julia Chandler

All these improvements I’ve noticed in just two short weeks.

Julia Chandler

I cannot wait to see how I’m feeling after two months or even two years.

Julia Chandler

As I get better at my practice, the better I’ll feel overall.

Julia Chandler

Strong body mind and soul!

 Julia Chandler

I highly recommend SAVY International to anyone seeking an authentic Yoga experience! You will be amazed just how beneficial it can be for you! Whether you’re adding yoga to your exercise routine or solely focusing on yoga, it is a win win! SAVY International is a ‘go at your own pace’ studio and when you leave you’ll be feeling great wanting to come back for more!

 

A note from the President’s desk

Dr Jitender K Sahdev

February, the shortest month of the year, is here. It’s a Black History Month studded with Groundhog Day on 2nd, World Marriage Day on 9th, the day of romantic love on Valentine’s Day on 14th, Family Day on 17th, International Mother Language Day on 21st. Winter chill still continues to be biting but severity will certainly decrease. Continue your efforts to stay fit, enjoy the winter sports and keep the warmth in your hearts alive through this last month of winters. SAVY Yoga helps you stay hale and hearty in such severe weather, as in any other weather, making you almost weather-proof.

In this now very popular Featured SAVY Yogi of the Month series, we present SAVY Yogis who have been learning the right kind of yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.

In this colourful month, quite warmly marked by Valentine’s Day, it’s my pleasure to introduce Julia Chandler, our new savvy SAVY Yogi  for the month of February. A curious and open person with a very inquisitive mind and blessed with a lithe and flexible yoga body, she joined SAVY Studio very recently, but we have already shared tons of information, surfacing after the barrage of questions she is ready to fire any time! Now that almost all of the 60 classes per week at the Studio have different routines and lots of classes are available at the Beginners’ and Intermediate level to all the yogis joining the Studio, she has had a chance to try many of the different yoga routines, and as is quite evident from her interest and enthusiasm, she seems to have enjoyed each single one of them, whether they were easy or challenging. She has done traditional yoga before and is enjoying her re-encounter with authentic traditional yoga at SAVY Studio. She has a very keen interest in yoga poses and is an avid learner of the newly discovered breathing exercises and what they can do for her, and works her way through the routines very dedicatedly. She is quick to learn, is bound to do great for herself and is certainly a source of enormous inspiration for others.

Keep it up, Julia! 

– Jitender

 

 

Jan 262014
 

Vinyasa Yoga Classes

Donna Hebert

This class has been structured for those who have done SAVY Yoga before and are not afraid of trying a little more difficult yogic postures. The good thing about yoga system is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. This class is about Yoga in flow! So, it is imperative that the students have learnt the routine of B II level class thoroughly. With the regular practice of those movements they would be amazed to see how the yoga practice is helping them in making a difference in their lives. This class is in 60 minute format.

This is a vibrant mix of postures aimed at gaining strength, flexibility and removing stress in the mind. SAVY provides a loving, nurturing and inspiring environment where all feel welcome and comfortable in the class. Whether you are a complete beginner, or a seasoned yogi, our class will invigorate the mind, body and soul.

Also, components in this class are : Nada, Yoga Postures, Pranayama, Meditation, Chanting, Marma therapy, Tratak
.
Practical class of yoga postures, pranayama (breathing exercises), visualisation, meditation etc at beginners’ level.

This will consist of a little more difficult yoga postures and breathwork. It is preferable that those desirous of attending this class should attend SAVY Yoga B II level class for some time first.

This class is available for those registering under some special cards, plans, promos etc.

Register now at the studio.

See you on the mat!

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Jan 112014
 

Yoga for Hypertension, Heart Disease, Stroke

yoga for hypertension, heart disease, stroke

Yoga, an ancient science of health, once viewed as only an exercise form in the west, has always been known for its efficacy in countering some of the dreaded diseases in the land of its origin-India. It is now slowly being accepted into Modern Medicine and in the west also for its health benefits. Because of the lack of the scientifically supervised research studies, the scientific community has exhibited only tongue in cheek response to its acceptance for treatment of diseases, but with more and more health centres around the globe devoting their attention to proper investigation of the health benefits of yoga, the acceptance level is slowly escalating, ranging from a silent low-keyed nod to awe-inspired, open-mouthed amazement at the success of it all. If you’re willing to dig a little deeper, you’ll discover that ancient yogic teachings on diet and lifestyle reflect a practical wisdom that modern medicine is gradually validating. From time to time, attempts at plagiarism have also been there, but that is beside the point and beyond the scope of this article.

 

Non-communicable diseases, chiefly cardiovascular diseases, diabetes, cancer and chronic respiratory diseases, are the major cause of adult mortality and morbidity worldwide. Most of the non-communicable diseases, for example diabetes or heart disease, affect the person in the productive years. It causes reduced productivity and early retirement.

Also, it puts immense pressure on the public health expenditure as in most cases the treatment costs are higher compared to the communicable diseases. Preventive strategies such as yoga must be propagated for better health. Its newfound popularity could be a boon for people with all kinds of diseases – major or minor. In expert hands, with addition of Yoga Nutrition, meditation, Marma therapy and other lesser known forms of Yoga Therapy, Yoga can be a very potent therapeutic tool. Patients of high blood pressure, heart failure, and other forms of cardiovascular disease can expect amazing responses. A small but promising body of research suggests that yoga’s combination of stretching, gentle activity, breathing, and mindfulness may have special benefits for people with cardiovascular disease. Neuro-degenerative disorders like Multiple Sclerosis, Alzheimer’s Disease, Ataxias, Parkinsonism, AML etc have been shown to respond to varying degrees, depending on the structure of the programs and the expertise available. Metabolic and endocrine disorders like obesity, diabetes mellitus etc., eye diseases, cancers, tumours, asthma and allergies, stress-related disorders, mood and sleep disorders and all other diseases are now known to respond to Yoga with varying degrees of success.

Yoga In Disease

The word “yoga” comes from a Sanskrit term that means ‘yuj’ or union. Its aim is to join body, mind, and spirit. Though there is just one Yoga, there are different minor or major forms of yoga, from the physically very gentle to very demanding types. Yoga’s path to balance the mind and the body involves mainly three interconnected threads: physical postures called “asanas,” controlled breathing, and calming the mind through relaxation and meditation. All three work together to attain a better optimised ‘milieu interiur’.

Getting into the various postures during a yoga session gently exercises the muscles. Anything that works your muscles is good for your heart and blood vessels. Activity also helps muscles become more sensitive to insulin, which is important for controlling blood sugar specifically, and body metabolism in general.

All Yoga Therapy programs at SAVY have Dr Sahdev’s ‘Breathe and Heal’ Program at its core, which revolves more around breathing exercises.

 

The time-tested deep-breathing exercises help slow the breathing rate. Taking fewer but deeper breaths each minute temporarily lowers blood pressure and stimulates the parasympathetic nervous system and calms the sympathetic nervous system, which is responsible for generating stress hormones. At a deeper level, breathing exercises have a much more profound effect and act by achieving hormonal balance and balance in the sympathetic and parasympathetic activities, and act by detoxifying the body. Attainment of positive and super-positive physical, mental and spiritual health is an altogether different level and dimension peculiar only to some advanced forms of yoga.

From therapeutic point of view, the postures and deep breathing offer a kind of physical meditation that focuses and clears the mind. Meditation and the mindfulness of yoga have both been shown to help people with all kinds of diseases though more work in the past has been focused on cardiovascular health.

Possible benefits

Heart disease kills far more people than any other illness, more than all forms of cancer combined. When former US President Bill Clinton mentioned in a CNN interview that he’d adopted a near-vegan diet for the sake of his heart’s health, the media went wild. Once known for his love of hamburgers and junk food, Clinton—who had bypass surgery in 2004 and an angioplasty in 2010 to remove blockages from a clogged artery—was not a likely candidate for dietary asceticism.

Yoga and Heart

But he was persuaded to make the radical change by an extensive review of the scientific evidence. And if you’re concerned about heart health, it’s food for thought that you, too, may want to consider.

The research into the connection between yoga and diseases is still in its scientific infancy. Several dozen studies have explored the possible benefits of yoga for people with diseases, but these trials are mostly small or lack the scientific stringency. Still, this body of work suggests that yoga may:

  1. reduce high blood pressure
  2. improve symptoms of heart failure
  3. ease palpitations
  4. enhance cardiac rehabilitation
  5. lower cardiovascular risk factors such as cholesterol levels, blood sugar, and stress hormones
  6. improve balance, reduce falls, ease arthritis, and improve breathing for people with chronic obstructive pulmonary disease
  7. down-regulation of disease-causing genes and up-regulation of disease preventing genes
  8. detoxify body
  9. attain greater hormonal balance,

and more.

Several randomized controlled trials under way should help pin down what yoga can do for people with different diseases.

Yoga can be a useful method for coping with cardiovascular disease. Even if all of the ongoing trials provide unequivocal support for yoga, it should be kept in mind that it won’t offer magical protection against heart disease. Nutrition and lifestyle still have to be watched.

Trying yoga

 

Beginning yoga can be a challenge. Traditional yoga is done by slowly stretching the body into a variety of poses while focusing on breathing and meditation. Attending a general yoga class populated by fit 30-somethings who expect a good workout may not be a very encouraging introduction. Some forms of yoga like hot yoga, power yoga etc, which have been shown in the past to be very physically demanding and having physical side-effects of their own, may not be advisable to patients at higher cardiovascular risk. It is always more prudent to attend yoga classes which offer fuller package of true yoga – yoga postures, breathing exercises, meditation, marma and more. SAVY Yoga classes are especially suitable from therapeutic point of view as they include all the major elements of yoga and have incomparable health benefits.

People with heart disease often have other health concerns, like arthritis, osteoporosis, vascular problems, vertigo etc, that limit their flexibility and movement. A good yoga instructor creates a safe environment for his or her students and helps them modify poses to meet their abilities and limitations.

Though yoga does not count towards physical activity requirements of 150 minutes of moderate intensity aerobic activity per week, it has its own therapeutic effects which are unparalleled and unsurpassed by any other exercise form.

American Heart Association Recommendations for Physical Activity

For overall health benefits to the heart, lungs and circulation, perform any moderate to vigorous intensity aerobic activity using the following guidelines:

  • Get the equivalent of at least 150 minutes of moderate intensity aerobic physical activity (2 hours and 30 minutes) each week.
  • You can incorporate your weekly physical activity with 30 minutes a day on at least five days a week.
  • Physical activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.
  • Include flexibility and stretching exercises.
  • Include muscle strengthening activity at least two days each week.

Although conventional medicine often recommends heart-pounding aerobic workouts for cardiac health, there is evidence that less-intense exercise provides major benefits.

  • Don’t over-exercise; recent studies suggest that extreme exercise, like running 10 miles if that’s not your norm, may actually promote inflammation.
  • Get 20 to 30 minutes of slow to moderate walking daily.
  • Practice gentle asanas—such as Ardha Matsyendrasana (Half Lord of the Fishes Pose); Salamba Sarvangasana (Supported Shoulderstand) with your feet on the wall; and Savasana (Corpse Pose)—easy pranayama exercises such as three-part breathing, and meditation. Even a few minutes per day can make a huge difference.
  • When you encounter a stressful situation, the brain releases adrenaline into your system to help you either fight or flee the threat. This causes your heart to beat faster and your blood pressure increases.  While this response can help you protect yourself when facing a threat, living in a constant state of stress may wreak havoc on your cardiovascular system. According to the Heart and Stroke Foundation, people who are prone to stress have a higher risk for heart disease than their calmer counterparts. What we want is a nervous system that reacts to stressful situations when they happen, but then shifts back to relaxation. Yoga may help by dampening your body’s reaction to stress. A 2012 article published in the journal ‘Medical Hypotheses’ suggests yoga could prevent and treat some medical conditions, including cardiac disease, by improving stress-related imbalances in the nervous system.

How yoga helps?

Yoga can help prevent cardiac episodes. Yoga also has proven benefits for those who have faced cardiac arrest, heart attack or other heart event. Combined with Yoga Nutrition, it can totally reverse heart disease, as has been demonstrated by the medical uses of raw vegan diet also. The calming benefits of yoga may also help, and you may see benefits right away. After your first yoga class, your blood pressure will likely be lower, you’ll be relaxed and you’ll feel better. Long-term, sustained yoga may play a role in improving overall health. After 2-3 months of yoga, you may see a dramatic increase in exercise functionality, and blood pressure and cholesterol levels may decrease.

As Dr Ornish explains, “Chronic emotional stress makes plaque build up twice as fast in the coronary arteries that feed the heart. Stress also causes the coronary arteries to constrict, reducing blood flow to the heart. It makes the platelets stickier and more likely to form blood clots that may precipitate a heart attack.” Yoga is perhaps the most effective stress-reduction method ever invented. If you want to keep your heart healthy, incorporate these tips into your practice:

  • Do a yogic relaxation for at least a few minutes every day. Research suggests it can increase your resiliency to stress—and, by extension, to heart disease.
  • Balance your emotions with a regular yoga practice. Studies suggest that yoga helps diffuse emotions such as anger, hostility, and impatience that are linked to heart attacks.
  • Combat loneliness, another risk factor for heart disease, by becoming part of a community. A recent study suggests that people with spiritual practices who meet regularly in a group live longer and have fewer heart attacks.
  • Offer service (karma yoga) to those less fortunate than yourself—whether that means volunteering in a food pantry, or teaching a free yoga class in a retirement community. According to the yoga tradition, there is no better way to open your heart.

What To Eat

Diet is clearly a cornerstone of the holistic approach to heart health. We encourage a low-fat, vegetarian diet, especially according to your body type. In general, we recommend the following:

  • A wide variety of vegetables, fruits, whole grains, and legumes
  • Natural, unrefined soy foods
  • No more than one cup per day of non-fat dairy products (like skim milk)

Knowing what to eat, how to exercise,  and understanding why yoga is effective can help you avoid heart disease and enjoy life. It is highly recommend that you should go to a qualified and trained yoga instructor.

Dr Jitender K Sahdev’s almost three decades of first class extensive experience in the field of Medicine, Surgery, Yoga, Yoga Therapy and other alternative modalities in India is a huge boon to the field of Yoga Therapy.

At SAVY Studio, we offer yoga and yoga therapy routines with all the important elements of Yoga included for best health benefits. We offer group classes as well as we provide one-on-one Yoga Therapy guidance. Please check the website or contact the studio for details.

Dec 012013
 

Featured SAVY Yogi of the Month – Donna Hebert

My name is Donna Hebert and I joined SAVY around August-September 2012.

 Donna Hebert

 My background in Yoga was very limited – I did a little bit in my late teens and had one 8 week course in Yoga in my early 20s.

 Donna Hebert

 

Unfortunately I had not kept up with Yoga as I “aged”.  My daughter asked me last year if I would be interested in “trying Yoga” and much to her surprise I agreed and hence attended my first SAVY Yoga class in 2012.

 Donna Hebert

 

Much to my disappointment I could not even sit on the floor with my legs under me!  My strength and flexibility had disappeared over the years and arthritis was setting in. This was not good!  Would I stay with it??

 Donna Hebert

 

I decided perhaps through perseverance I may be able to make improvements in my flexibility.  So while I started off huffing, puffing and complaining I gave it a whirl!

 Donna Hebert

 

By the time January and February 2013 arrived (only a few months after I started) I took a break. I had noticed improvements in how I felt and  thought I was fine to do this.   (I am not much for going out in winter especially at the end of a work day – that is why I missed classes!).

 Donna Hebert

 

When Spring arrived ( a couple of months later) I returned to Yoga.  I realized it had not been a smart move to miss those couple of months of classes.  Arthritis had meantime reared its ugly head even further!  Since April, I started to attend classes more regularly and while I would like to attend more frequently, ( other commitments)  I can say that improvements have been made.

 Donna Hebert

 

I am back to being able to sit on the floor with my legs under me and can now hold a number of the poses for more than 10 seconds! I feel better and have noticed a great improvement in my strength in the upper part of my body!  Overall I feel physically better.

 Donna Hebert

 

It has also made me realize that no matter what is going on in one’s life, if we don’t take care of ourselves we will not be any good for anyone else.

 Donna Hebert

 

I strongly encourage those people not involved in any form of activity to try Yoga – you work at your own pace – and your movements and flexibility will improve.

 Donna Hebert

 

I know I for one will continue to stay with Yoga as ending up in a wheel chair is not someplace I want to be! Having been a working parent and raising children I also strongly emphasize to many young people to not neglect themselves – make time and give Yoga training a try.

 Donna Hebert

 

SAVY is a comfortable and safe place to receive your training and Jit is a Dr trained in India.  Although he does not yet practice medicine in Canada he certainly understands ailments and disease quite deeply.

 Donna Hebert

 

As a result any pose can be tailored to accommodate the student and as the student gains more flexibility, the pose will be improved.

 Donna Hebert

 

No one need feel intimidated!

 Donna Hebert

 

In summary, I highly recommend you give SAVY a try!! Procrastination does not exercise the body!

Donna Hebert

 

A note from the President’s desk

Dr Jitender K Sahdev

A Merry Christmas to you all in advance!

December, the first month of meteorological winter and the month of festivities, is here. December is the month with the shortest daylight hours of the year in the Northern Hemisphere. Winters can be pretty severe and harsh in Canada, so, all the more reason to awaken to the needs of our body and intellect. Stay fit, enjoy the winter sports and keep the warmth in your hearts alive through the winters. Yoga, more than any other modality, helps you stay hale and hearty in such severe weather.

In this now very popular Featured SAVY Yogi of the Month series, we present SAVY Yogis who have been learning the right kind of yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.

In this month marked by coldness, it’s heart-warming to introduce Donna Hebert, our next savvy SAVY Yogi. A yoga student with a child-like curiosity and with a huge potential, she is one of the ‘bendier‘ people at SAVY. She loves to try newer poses, especially if they are more twisting and challenging, and one has to be quite inventive to be able to keep up with per pace of learning and pick up. Waxing and waning in her bending capabilities in proportion to her periods of absence because of her commitments, she is always able to pick up from where she left, and go still a step further in her attempts. A very positive person, she is a source of constant inspiration to those awe-inspired others around her in the classes. She has done really well not only for herself, but has been constantly inspiring others too to do better and better.

Thanks and Keep it up, Donna! 

– Jitender

 

 

Nov 172013
 

The Philippines needs your help!

Typhoon Haiyan leaves thousands dead and thousands more desperate for food and shelter in the Philippines. Our Federal Government, through the Canadian Red Cross, has a donation matching program for every dollar donated – so why not join us for a yoga class and all donations will go to help the disaster zone.

Help as much as you can, in whatever way you want!
Join us any day on November 18 to November 22 at 4:15 pm for a yoga and meditation class. All proceeds will be donated to the Canadian Red Cross. Help the best way you can.

SAVY International Inc.
South London Yoga Studio
Exeter Road
London, ON
N6L 1A4
Lots of free parking.

Nov 112013
 

Origin of World – The Creation Story

Creation Story

Where did we come from? Where did this universe come from? Why is our Universe the way we see it to be? And what will ultimately become of it? These are the fundamental questions which have long been intriguing mankind even from the pre-historic era. The journey towards understanding the creation has been long. Since the 1929 discovery that Universe is expanding, man has made some significant steps in understanding how the Universe began and how it must have evolved to be what it is today. We know this: galaxies and clusters of galaxies formed from tiny fluctuations in the early Universe. We can measure these fluctuations by mapping the cosmic background radiation and relate them to the structures which we observe today.

The picture of universe we see today is more complete and much richer. The cosmos is said to have begun 13.7 billion years ago with the big bang. A fraction of a second after the beginning, the universe was a hot, formless soup of the most elementary particles, quarks and leptons. As it expanded and cooled, layer on layer of structure developed: neutrons and protons, atomic nuclei, atoms, stars, galaxies, clusters of galaxies, and finally super-clusters. The universe has so far been discovered to host 100 billion galaxies, each containing 100 billion stars and probably a similar number of planets. Galaxies themselves are held together by the gravity of the mysterious dark matter. The universe continues to expand and indeed does so at an accelerating pace, driven by dark energy, an even more mysterious form of energy whose gravitational force repels rather than attracts.

All this is amazing, intriguing and mind-boggling! However, we are now discovering that the concepts about origin of universe given in the old Sanskrit text Rig Veda also seem to stand the scrutiny of scientific minds. The parallels between Rig Veda Creation Story and what is being theorized by modern day physicists and confirmed by modern science are astoundingly and astonishingly similar. How and what could have led to the discovery of these scientific facts by the sages who did not even have any sophisticated instruments at their disposal except their well-developed consciousness? We need to have an honest peep into what they said and understand their way of working to get an idea of the greatness of their work and put things in the right perspective.

Rig Veda Creation Story does not talk about any external creation or creator. The universe is a result of manifestation of Para-brahman, the supreme consciousness. Hence, there is nothing externally created.

Rig Veda Creation Story professes there are times when the universe takes form and times when it dissolves back into nothingness. The in-between times are known as the days and nights of Brahma, the Hindu god of creation.

It is interesting to note that Rig Veda in its 10th Mandala explains beautifully the concept in a Suktha called Nasadiya Suktha.

Rig Veda 10:129 – Nasadiya Suktha

Neither existence nor nonexistence was there. Neither matter nor space around. What covered it, where it was and who protected? Why, that plasma, all pervading, deep and profound?

Neither death nor immortality was there. And there was neither day nor night But for that breathless one breathing on its own. There was nothing else, surely nothing.

It was darkness concealed in darkness. And an uninterrupted continuum of fluid. Out came in material form and shape. That one lying deep inside, on its own intent.

In the cosmic mind, all pervading. Desire, the primal seed made its first appearance. And the wise men, seeking deep in their heart; could see the link between ‘that is’ and ‘that is not’.

Reins of the link, a grid of crisscross lines, Holds all the seeds and mighty forces, Microcosmic forces within And macro forces out above.

Who really knows, who can declare. When it started or where from? And where will the creation end? Seekers and sought entered later – And so who knows when all this manifested?

That one, out of which the creation came, May hold the reins or not, Perceiving all from above, That one alone Knows the beginning – may not know too.

Before time began there was no heaven, no earth and no space between. A vast dark ocean washed upon the shores of nothingness and licked the edges of night. A giant cobra, Sheshanaga, floated on the waters. Asleep within its endless coils lay the Lord Vishnu. He was watched over by the mighty serpent. Everything was so peaceful and silent that Vishnu slept undisturbed by dreams or motion.

From the depths a humming sound began to tremble, Om. It grew and spread, filling the emptiness and throbbing with energy. The night had ended. Vishnu awoke. As the dawn began to break, from Vishnu’s navel grew a magnificent lotus flower. In the middle of the blossom sat Vishnu’s servant, Brahma. He awaited the Lord’s command.

Vishnu spoke to his servant: ‘It is time to begin.’ Brahma bowed. Vishnu commanded: ‘Create the world.’

A wind swept up the waters. Vishnu and the serpent vanished. Brahma remained in the lotus flower, floating and tossing on the sea. He lifted up his arms and calmed the wind and the ocean. Then Brahma split the lotus flower into three. He stretched one part into the heavens. He made another part into the earth. With the third part of the flower he created the skies.

The earth was bare. Brahma set to work. He created grass, flowers, trees and plants of all kinds. To these he gave feeling. Next he created the animals and the insects to live on the land. He made birds to fly in the air and many fish to swim in the sea. To all these creatures, he gave the senses of touch and smell. He gave them power to see, hear and move.

The world was soon bristling with life and the air was filled with the sounds of Brahma’s creation.

However, a wicked demon appeared and stole the world. He threw it far out into the cosmic ocean.

Vishnu quickly killed the demon and changed into animal form to rescue the world. Brahma was delighted at the world’s safe return from the depths, for he was then able to finish his task of forming the land and all living things.

But one day, this Universe, like all others before it, will be wiped out when Lord Shiva, the destroyer, grows angry with the world’s evil. At this time, he will dance Tandava – his ferocious dance of destruction and once again there will be a time when nothing exists but Brahman.

 

Now, let us compare all this idea in Rig Veda Creation Story with the current Cosmological findings.

 

Beginning of Time

Cosmology: There is no physics. Theory cannot account for conditions existing or not existing

Rig Veda: Neither existence nor nonexistence was there; Neither matter nor space was there;(1st two lines of 1st Verse)

10-32 seconds after Big Bang

Cosmology: The inflationary mode ends, having made the universe smooth and almost homogenous. Matter, anti-matter, and radiation are a bubbling opaque stew.

Rig Veda: And an uninterrupted continuum of fluid……(2nd line of 3rd Verse)

10-4 seconds after big bang

Cosmology: Universe expands. Matter and anti-matter annihilate each other. There is slightly more matter and this excess comprises the matter in the universe today forming galaxies.

Rig Veda: ….. Out came in material form and shape That One lying deep inside, on its own intent(Last 2 lines of 3rdVerse)

 

In the sixth verse, it says – who will know and who can declare when and where from it all started since we, the seekers were not there and also the causative forces were not present. They came later.

Even gravity broke away from the presumed unified force later. Veda makes it clear that so long you are in search of the causative forces only, you will not get the answer.

Oscillating Cosmos

There is a theory in the scientific world envisaging a cosmos that oscillates forever passing through infinite number of moments of creation in a never-ending cycle of birth, death and repetition. This has the advantage of being able to answer the question – What preceded the explosion?

Veda also says that this creation and its ending is a repetitive cycle.

End in darkness

Modern cosmology, on the basis of available evidence, envisages the end will come in darkness. Beginning follows the end.

Veda describes the beginning in the same way – darkness concealed in darkness was the state of things.

Herbert Reeves, the famous astrophysicist, after discussing about the primordial force of Big Bang and subsequent distinct forces like gravity, asks a relevant question: “Did not the universe, somewhere, aim at achieving self-awareness through the creation of human mind?” (His article in Figaro-Magazine of February 1983)

The answer is available in Rig Veda for all thinkers of all ages. The answer does not limit human beings only, but extends to all animate and inanimate worlds. The last verse is more profound in its meaning. That One, the “author” of all events should know the beginning. Veda says, “That One also may not know! That breathless One is breathing on its own. The beginning of universe, its expansion, demise and re-emergence – entire process is like involuntary inhaling and exhaling. If someone puts a question to any other one, when did you start that particular inhalation, the obvious answer will be – I do not know.

Even the “author” may not know…

It is a continuous process of which I hardly take notice of. The process is a continuum. Beginning and end are relevant to us, parts and parcels of universe. We float and sink in the ocean of time but not that continuous flow of events or its “author”.

So, according to Vedic Philosophy, the universe (or Multiverse) had no origin, but always has been and always will be, but is perpetually in flux. Space and time are of cyclical nature. This universe is simply the current one, which is in flux and constantly changing, when it finally ceases to manifest, a new one will arise. In a number of stories from the Puranas the continual creation and destruction of the universe is equated to the outwards and inwards breaths of the gigantic cosmic Maha Vishnu.

Hindu scriptures hold that Lord Vishnu, the protector and caretaker of all creation, sleeps in the middle of a vast ocean on the giant snake Sheshanaga. When the cycle begins, Lord Brahma is born out of the ‘Anda‘, an allusion to the egg which is the origin of all life. This ‘Anda’ comes from the navel of Lord Vishnu. The first sound of Lord Brahma is Om, the origin of all creation.

At first the ultimate truth “Brahman” was there, from whom came out Shiva without any birth or death. Vishnu is formed from the vaam-anga of Shiva or the left body. Shiva is the extreme male power of the universe. He is the destroyer or annihilator of the universe.

From him manifested the extreme female power of the universe, Sati.

Then the preserver of the universe Vishnu took three forms, Karnodakasayi Vishnu or Maha-VishnuGarbhodakasayivishnu, and Ksirodaksayi vishnu. Maha Vishnu has several Garbhodakasayivishnus in the spiritual sky (the ocean of Karana). Each Garbhodakasayivishnu exhales and inhales and with each breath a Brahma is born who lives for 100 Brahma years and dies with the breath of Garbhodakasayi Vishnu. Each Brahma creates a universe which comes to an end with partial annihilation.

After several Brahma years the annihilation of Garbhodakasayi Vishnu takes place and at the last stage, the dissolution of the whole Karan Sagar with Maha Vishnu by Shiva with Tandav; and this cycle begins again. This cycle of formation and annihilation is seen in Hinduism.

The puranic view asserts that the universe is created, destroyed, and re-created in an eternally repetitive series of cycles. In Hindu cosmology, a universe endures for about 4,320,000,000 years (a kalpa or one day of Brahma the creator) and is then destroyed by fire or water elements. At this point, Brahma rests for one night, just as long as the day. This process, named pralaya (Cataclysm), repeats for 100 Brahma years (311 Trillion, 40 Billion human years), which represents Brahma’s lifespan. Similarly at any given time there are an infinite number of Brahmas creating each of these universes, which are infinite in number.

Brahma is the creator but not necessarily regarded as God in Hinduism. He is mostly regarded as a creation of God or Brahman.

This ‘oscillation’ is portrayed in Hindu texts, especially in the Bhagwad Gita, as Shrishti followed by Vinaash. The period of Vinaash is one of extreme chaos where the very laws of Nature fail.

big bang

Rig Veda viewpoint of modern cosmology

This is similar to the Cyclical Universe Theory in physical cosmology. The Big Bang is described as the birth of the universe (Brahma), the life of the universe then follows (Vishnu), and the Big Crunch would be described as the destruction of the universe (Shiva).

An interesting parallel to these ideas can be found in the ekpyrotic model of the universe.

Some Hindu scholars draw metaphorical parallels between modern cosmology and the Hindu theory of ‘Srishti’. According to them, the ‘Anda’ itself resembles the hypothetical energy point from which the Big Bang and hence the Universe emerged. They also claim that the true intonation of Om is very long and drawn out, it is described as an all pervading sound. Its parallel is the cosmic background radiation, currently at a temperature level of 2.725 Kelvin, which pervades the Universe.

Some Hindus claim that even the string theory finds a place in their ancient texts. The first thing that ever was and will be is ‘Shabda’ or sound. This energy is produced by vibrations in energy produced by the powers of the Trinity (Lord Brahma, Lord Vishnu and Lord Shiva). Although at a very high level, this resembles the multidimensional vibrations of the ‘Gunas’ or strings, which are said to be the basis of all creation.

The Rig Veda viewpoint of the continuous cycle of creation, destruction and rebirth is attuned to the theory of Big Bang – Expansion – Contraction – Big Crunch. If the Big Crunch happens, the movement of galaxies towards each other will produce very strong gravitational fields which may make relativistic effects perceptible at a great magnitude. The physical phenomena which we are used to may change wildly or be non-existent.

Sep 302013
 

Featured SAVY Yogi of the Month – Debbie

Hello, my name is Debbie. I have been with SAVY Yoga for 2 years now.

 

I have practiced yoga now and then over the years and have recognized the many benefits it can provide.

Debbie

From the very beginning with SAVY, I have been impressed with the amount of knowledge and background Jitender brings to the classroom.

 Debbie

He is caring and compassionate and works with each individual to challenge your ability for improvement.

 

Debbie

 

Along with the great bunch of participants class is not only fun but entertaining as well.

 

Debbie

 Sometimes I might not really feel like going to class, but when I do, I feel so invigorated for the rest of the day and so glad I made the effort to be there.

 

Debbie

Debbie

My favorite poses would be the shoulder stand and the sun salutation.

Debbie

Debbie

Yoga has benefited my everyday life by increasing my inner core strength,

 

Debbie

 

improved my posture,

Debbie

given me energy and peace of mind.

 

Debbie

It has been a real pleasure getting to know Jitender and his family.

 

Debbie

I would encourage you to come to SAVY and experience the many benefits for yourself.

 

A note from the President’s desk

Dr Jitender K Sahdev

October, the month of the Halloween, is here. We’ll also be celebrating International Day of Non-Violence and International World Teachers’ Day. In Canada, it is celebrated as Brain Tumor Awareness month too, and we at SAVY will be launching a program for brain tumor care this month. It marks the start of the season of autumn. It’s a very interesting month in the way that in non-leap years, January starts on the same day of the week as October, but no other month starts on the same day of the week as October in leap years. October ends on the same day of the week as February every year and January in non-leap years only. There is much more to this month, but I’ll leave that to you to explore. 😀
In this now very popular Featured SAVY Yogi of the Month series, we present SAVY Yogis who have been learning the right kind of yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.
With great pride and pleasure, I introduce another savvy SAVY Yogi – Debbie, this month. Debbie is a real Yogi at heart, as she believes in living in the moment and gives her best to the moment. A very loving and caring person herself, exuding positivity, she has a great attitude and a wonderful aptitude and is a joy to teach and has always been a source of great support and inspiration and a pillar of strength. Her regularly irregular presence in yoga classes, along with Mama Jane’s, 😀  is loaded with fun, focus and dedication. She doesn’t take long in picking up the instruction and her devotion and steadfastness is commendable. Her grit and determination for results is something I would love to ape ASAP.
Keep it up, Debbie!
– Jitender

One Day Offer – $ 30 for 30 Days of Unlimited SAVY Yoga

 Promotions  Comments Off on One Day Offer – $ 30 for 30 Days of Unlimited SAVY Yoga
Jul 052013
 

One Day OFFER – $ 30 for 30 Days of Unlimited SAVY Yoga

ONE DAY OFFER 30 FOR 30

ONE DAY OFFER 30 FOR 30

They say Santa can speak every language in the world. In case he hasn’t mastered Canadianese yet, gift your friends today’s deal from SAVY Internatonal, and help them translate their inner most thoughts as in this One Day Offer: pay $ 30 for 30 days of unlimited yoga classes (regularly $135). This South London studio prides itself on on using proven yoga traditions from India, ones that help connect mind and body, and the experienced and well-qualified teachers trained in India. With a Rosetta stone of class options, you can pick from any of the sessions on the calendar including sukshma (subtle) yoga, yoga at lunch, deep stretch yoga, and seniors’ and beginners’ classes. As a great gift for those just starting to learn the language of lengthening or those fully fluent, you’ll discover you can’t put a price on inner peace. Okay, you can, but only if it’s ~78% off, like this deal.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, self-marma point massage and a lot more, all packed in a 60 minute yoga classSAVY Yoga is the most complete, healthful and safe yoga routine on this planet! This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. But to keep it safe for everyone, we always prefer to start from the basics. In the First Free class, you will be informed about different programs and services available at SAVY, you will be given some tips for yoga, what precautions you should take, what you need to bring to a yoga class, and you  will be introduced to up to 12 most important postures (asanas), basic breathing techniques and relaxation techniques. You can also learn the principle benefits of each posture and the fundamental principles of yoga by joining us at our studio.

SAVY YOGA IS ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

Meet truly traditional, unadulterated Yoga in its original form, in all its immensity under a team of Registered, qualified, talented, able and passionate yoga teachers!

Highlights:

  • Authentic traditional Ashtanga yoga.
  • Convenient class schedule for your hectic lifestyle.
  • Choose from several different types of yoga classes.
  • Improve strength, flexibility and balance.
  • Perfect addition to your fitness regimen.
  • Maintain health while boosting endorphins.
  • Make personal wellness a priority.
  • Help increase flexibility, strength and energy.
  • SAVY International Inc is an accredited RYS 500 and RYS 200 Yoga School  with Yoga Alliance, USA. We train yoga teachers to the highest rank.

Terms

  • The deal is available till July 5, 2013, 12 midnight.
  • 3 months to register/ activate, 3 months to redeem.
  • Valid for new clients only.
  • Limit 1 buy per person, unlimited for gift.
  • Voucher offers 30 days of unlimited SAVY yoga classes. Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.
  • HST Payable on registration. No cash value. No cash back.

Redemption Instructions

  • Print and present this voucher at the time of registration.
  • Call at 519-701-2609 or email at savyint@gmail.com to register.

 

One Day Offer 30 for 30

One Day Offer 30 for 30

Please scan the QR Code or click here to claim your Incredible One Day Offer of $ 30 for 30 Days of Unlimited SAVY Yoga!

Jul 012013
 

Canada Day Yoga Deal – Happy Canada Day!

Meet the real yoga and its enormous potential!

Shoo away your stress and depression, get fitter, healthier, sharper, more relaxed, with an incredible  $ 99 for 20 Yoga Classes Yoga Deal, courtesy SAVY International Inc. The varied, most healthful SAVY Yoga routines are perfect for beginners and experts alike, these sessions will help strengthen and tone your body while simultaneously removing limitations. Choose from several different classes including Sukshma (Subtle) Yoga, Deep Stretch Yoga, Chair Yoga, Yoga for Seniors, and a lot more, and perfect your poses all summer long.

SAVY YOGA IS FOR EVERYONE – the novice and the expert!!!

IT’S ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

And all this with an incredible $ 99 for 20 Yoga Classes Yoga Deal!

Highlights:

  • Authentic traditional Ashtanga yoga.
  • Two locations for group classes – Downtown and South London
  • Convenient class schedule for your hectic lifestyle.
  • Choose from several different types of yoga classes.
  • Improve strength, flexibility and balance.
  • Perfect addition to your fitness regimen.
  • Maintain health while boosting endorphins.
  • Make personal wellness a priority this summer.
  • Help increase flexibility, strength and energy.
  • SAVY International Inc is an accredited RYS 500 and RYS 200 Yoga School  with Yoga Alliance, USA.

Terms

  • 3 months to register/ activate and redeem.
  • Limit 1 buy per person, unlimited for gift.
  • Voucher offers 20 SAVY yoga classes. Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

 

Redemption Instructions

  • Fill up Registration Form.
  • Print and present your ticket at the Studio(s).
  • Call at 519-701-2609 or email at savyint@gmail.com to register.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Please get your ticket below:

 

Sukshma Yoga

 Sukshma Yoga, Yoga, Yoga Classes, Yoga Therapy  Comments Off on Sukshma Yoga
Jun 162013
 

Sukshma Yoga

IMG_1156b

Sukshma Yoga-The Yoga for Everyone, or Subtle Yoga  is one of the most ancient and relatively little known form of Yoga. This is ‘The Yoga for Everyone’!

Sukshma Yoga can make you relax within a few minutes. Its effect penetrates subtle levels at the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. In Sukshma Yoga the whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises also stimulate, balance and energise the Marma points and Chakras. External and internal body parts undergo deep transformation in this type of Yoga. These are scientific exercises that not only make us strong and supple, but also help remove impurities from the body and improve the memory, concentration and will-power.

Sukshma Yoga routine includes more of those physical yogic movements which almost all of the people would be able to do. Hasta mudras or hand postures are also included. These classes are suitable even for those who have not done any form of yoga or exercise before and are afraid of trying yogic postures. The good thing about yoga is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. With the regular practice of those gentle movements you would be amazed to see how the yoga practice is helping you not only in making a difference in your lives but also helping in overcoming so many health issues. Regular practice of this type of Yoga ensures a long and healthy life.

People of every age, make, fitness level,belief, faith can do and receive the benefits of these exercises that can be very comfortably and safely practised. These exercises also make you ready for getting deeper into yoga and meditation in a very subtle way.

Our Beginners’ Level classes are based on Sukshma Yoga or Subtle Yoga.

You can learn Sukshma Yoga at SAVY under the most qualified and experienced faculty in London ON, and one of the most qualified and experienced faculty in North America!

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p style=”text-align: justify;”>Check how to join classes at SAVY Studio here.  

Jun 152013
 

SAVY Yoga Challenge

SAVY Yoga Challenge

SAVY Yoga Challenge

YOU CAN NOW REGISTER FOR SAVY YOGA CHALLENGE PROGRAM

STARTING IN JUNE!

SAVY Yoga Challenge Program, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential, for the body, mind and spirit.

Yoga is not just physical stretching, but it is a whole science of life! The new SAVY Challenge program includes and has ‘Mindfulness and Breathing – Based Healing (MBH)’ and Sun Salutations, the art and science of living, at its core. You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a group in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit!

This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

Please check the details here.

This program sets you on a course to perfection in body, mind and spirit!

Here are some of the benefits of attending the yoga challenge program:

  • This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
  • At the completion of the program, develop an on-going daily practice of your own.
  • PRACTICE! PRACTICE! PRACTICE!
  • The benefits of a regular practice cannot be over-emphasised!
  • Natural weight management.
  • Develop a body that is more flexible, healthier and stronger.
  • Learn how to manage stress effectively.
  • Reduce chronic pain.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • There are innumerable other benefits beyond this list.

I would like you to let us know what other benefits you foresee out of this program (your own reasons for participating in the program).

<

p style=”text-align: justify;”>Please contact us if you are interested. I would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

Please check other details here.

Dr Jitender K Sahdev

 

 

 

 

 

 

 

 

Dr Jitender  Sahdev

President and Director of Teaching

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 37,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his participants and for easing symptoms of pain and tightness associated with disease. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jun 092013
 
Jun 062013
 
Jun 062013
 
Unlimited Summer Special 2013

Unlimited Summer Special 2013

Unlimited Summer Special 2013

3 months Unlimited Summer Yoga for $149!

It’s summer time here and time for some interesting deals!

Well, SAVY Studio has always given its best to Londoners in everything – be it Unlimited Yoga, Summer Specials, Promotions, Yoga Massages, or even the sizzling hot deals. We bring to you the best in everything and offer one of the MOST COMPLETE YOGA CLASSES ON THIS PLANET! Our classes have more elements of yoga rolled in one class of 60 minutes, and all that under one of the most qualified faculty in North America!

For almost two years now, we have been fulfilling our promise of providing safe and authentic yoga to Londoners, and hope to continue serving you in coming years.

So, here’s another deal from us.

3 Months Unlimited Yoga for $149 only (+HST)

This Summer Offer will be valid for full three months – June, July and August, of unlimited yoga.

Register now and redeem before August 31, 2013. 

Location : SAVY International Inc 119-D Exeter Road London ON N6L 1A4.

And to get it you without any delay, we are also posting a QR Code for the deal, so that you can claim it immediately, without any delay.

Scan this QR Code with your cell phone (you’ll need a QR Code Reader – in my experience, Scanlife for Android and Esponce for Windows mobile work well.) and you can immediately claim your offer!

qrcode.13952136- UL Summer Spl $168.37

Or, click here.

Terms : Allowed one per person, up to five for gifts. Only for newcomers. Valid only for the said duration. Dates of classes in a package cannot be changed and classes cannot be carried forward. The package expires on the date of last class of package or expiry date. Non-refundable, non-transferable & cannot be shared. No cash-back or credit. Valid only if duly authorized. Valid for routine yoga classes only.

See you soon at the studio!

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