Aug 082016
 

SAVY’s 5th Anniversary Yoga Special

5th Anniversary Offers_2016

 

LET THE CELEBRATIONS BEGIN!!!

SAVY ENTERS ITS SIXTH YEAR OF OPERATION

TODAY ON 8th OF AUGUST, 2016

YOU MADE IT POSSIBLE!

THANK YOU LONDON!

Lots of promises fulfilled,

Still, lots of work ahead!

Please check SAVY Storyline.

As a token of our THANKS

SAVY HEALING YOGA STUDIO OFFERS

THE MOST AUTHENTIC FORM OF YOGA

WITH MOST HEALTHFUL YOGA ROUTINES

WITH THE MOST HEALING EFFECT

AT THE MOST AFFORDABLE PRICES

UNDER THE MOST QUALIFIED FACULTY

OF 5 E-RYT 500 YOGA TEACHERS

IN THE MOST CARING ENVIRONMENT

TO THE MOST LOVING PEOPLE

OF LONDON

AND NOW

We Have a Multitude of Incredible Offers from SAVY

JUST FOR YOU

Enjoy the benefits of

LONDON’S BEST YOGA!

Check out INCREDIBLE Services & Offers From

SAVY International Inc

And its Sister Concern

Bheeshma Yoga

On

Yoga and Ayurveda Education

Registered Yoga Teacher Training (200 & 500)

Specialty Courses (Seniors’ Yoga, Children’s Yoga, Pre-natal Yoga, Yoga Breathing)

Yoga Therapist Courses (1000, 2500)

Registered Ayurveda Practitioner Courses (1000, 2500)

Yoga Therapy Services

for All Major & Minor Diseases

Yoga Instruction

Group Yoga Classes

Private Sessions

Dhyana (Meditation Classes)

Pranayama (Breathing Programs)

Pratyahara (Sense Withdrawal)

London Wellness Services

Life-Coach Services

Self-Improvement Courses

Yoga Workshops

SAVY Yoga Challenge Workshops

SAVY Fundamentals Workshops

SAVY Care Workshops

Beat The Beast Workshops

And More… 

Avail all that directly under expert guidance

Of one of the

Most Qualified & Experienced Faculty in the world! 

Let’s walk into the Future together

With better Physical, Mental, Social and Spiritual Health for everyone!

Sign up today and live life to your full potential.

Call or email for any inquiries. 

Contact Us

Dr Jitender K SahdevDesignations

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RAP 2500, E-RYTh 2500, E-RWT 500, RYBT, RWSYT, RWPYT, RWCYT (Worldwide Yoga Alliance, Canada)

E-RYT 500, RCYT, RPYT (Yoga Alliance, USA)

M.B.,B.S.,

Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

 

Jun 112016
 

Moon Salutations or Chandra Namaskar – Yoga Fundamentals Series

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Moon Salutations or Chandra Namaskar

Moon Salutations or Chandra Namaskar

Yogic texts have long acknowledged that the body has both heating and cooling energies and that yoga and pranayama (breathwork) can help bring them into a balanced harmony. Although, Chandra Namaskar or the moon salutation is not as popular as Surya Namaskar, it has wonderful benefits of its own. Chandra Namaskar is a series of 17 yogasanas, which form a good warm up session, before beginning yoga practice, or can help you in unwinding after a long day at work, and can be practiced as your evening restorative yoga session. Sun Salutations or Surya Namaskar builds up heat in the system, and Moon Salutations or Chandra Namaskar cools it down. It is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one! It can help to replenish our vital energy. Shiva Samhita calls Chandra Namsakar a source of immortality!

As the name suggests, Chandra Namaskar is a soothing and quieting sequence that invites you to bow to and cultivate the moon’s soothing lunar energy. This kind of practice is beneficial for men and women who are under any stress. It is a great way to balance your energy before you get to the point of exhaustion. Chandra Namaskar is a quieting practice and it is done with mantra chanting. The associated mantras work with feminine, creative, cooling lunar energies, recognising their importance and paying homage to them. In the body, they run in the ida nadi, or left channel representing consciousness and mind.

It is essential that you prepare your mind and body before you begin. Stand straight and keep you feet together. Your hands should be by your side and you should breathe gently, focusing on your inhalation and exhalation. Bring your awareness to the pattern of your breathing. All the yoga postures should be in sync with your breath. Avoid any kind of discord between your breathing and the asana. Gradually bring your awareness to the point between the eyebrows, at the level of agya chakra. Visualise the moon and its soft, gentle light there. Slowly, let the awareness fade away and gradually bring your focus to the body.

Sequence of Poses in Chandra namaskara

One of the more common variations available is described here.

First half of the series:

  1. Pranamasana / prayer pose
  2. Hasta utthanasana / raised arm posture
  3. Padhastasana / hand to foot pose
  4. Ashwa sanchalanasana / equestrian pose
  5. Ardha chandrasana / half moon pose
  6. Parvatasana / mountain posture
  7. Ashtanga Namaskara / salutation with eight parts of the body
  8. Bhujangasana / cobra posture
  9. Parvatasana / mountain pose
  10. Ashwa sanchalanasana / equestrian pose
  11. Ardha chandrasana / half moon pose
  12. Padhastasana / hand to foot pose
  13. Hasta utthanasana / raised arms pose
  14. Pranamasana / prayer pose


Second half of the series:

The backward stretched leg positions in Ashwa sanchalanasana are done by reversing the earlier sequence. This means that in the second half, instead of stretching the right foot backward, stretch the left. And the second time in the sequence, bend the right leg and bring the right foot between the hands.    

  1. Pranamasana
  2. Hasta utthanasana
  3. Padhastasana
  4. Ashwa sanchalasana
  5. Ardha chandrasana
  6. Parvatasana
  7. Ashtanga namaskara
  8. Bhujangasana
  9. Parvatasana
  10. Ashwa sanchalasana
  11. Ardhachandrasana
  12. Padhastana
  13. Hasta Utthanasana
  14. Pranamasana

Moon salutation is best practiced outdoors on moonlit night.

Benefits of Chandra Namaskar

  • Practise of moon salutation on full moon days can help in balancing and calming down fiery energies.
  • It helps to channelize creative energies. 
  • Stretching and strengthening of the thigh muscles, calves, pelvis, and ankles, mainly the lower body.
  • It also helps activate root chakra.
  • Moon salutation is beneficial to people under stress and anxiety.
  • It helps balance your energy before you reach a point of exhaustion, as it is a quieting practice. 
  • It promotes balance, digestion, tones the spine, expands lungs and opens the Heart Chakra.
  • It improves blood circulation
  • Brings mental clarity by oxygenating the blood more effectively
  • Benefits all the visceral organs
  • Keeps intestinal tract well regulated and healthy
  • Stimulates spinal nerves
  • Stretches leg and back muscles
  • Cures sexual ailments 
  • Improves flexibility prior to childbirth.
  • It also relaxes sciatic nerves
  • Improves confidence
  • Tones pelvic muscles
  • Regulates functioning of adrenal glands
  • Relieves constipation and anger
  • Helps in maintaining balance ida and pingala
  • Helps develop a healthy sense of poise and respect for mind and body.

Difference between Surya Namaskar and Chandra Namaskar

One of the major differences in the sun and moon salutations is that the latter is always performed in a rather slow and relaxed manner, while the former is done in several different forms. The Chandra Namaskar is done only for a limited number of times.

The Chandra Namaskara begins on the left side and then continues on the right, as the left side represents the ‘ida nadi’ or the moon, while the right side represents the ‘pingala nadi’ or the sun.

You are most welcome to  learn this routine and stay healthy.

This series will be held every month. Here are the details of the workshop:

    • Location:
      • Physical Location : SAVY International North London Studio at 163 Concord Road London ON N6G 3H9, Or
      • Online – You’ll be sent routine for each day.
    • Formats: 3-Class Series
    • Batches: One batch in the month it is offered.
    • Days & Time:
      • Group Sessions: Fridays, from 04:45 PM – 05:45 PM, or
      • Private Sessions: By appointment
    • Cost:
      • Group Sessions: $150 for all 3 group sessions (+HST), or
      • Private Sessions: $499 for all 3 private sessions (+HST) 
    • Commitment:
      • A firm commitment to complete the program without missing any class (except in an emergency).
      • At the end of the one month program, incorporate the techniques learned in your practice. You may also sign-up for another month. Continue routine Yoga classes if you are already coming, or join classes at SAVY Studio.
    • Components of Program:
      • Chandra Namaskar
      • Mantra
      • Pearls of Ancient Wisdom

    The same program is also taught on one-on-one basis and online. Please book your appointment for ‘Meet and Greet’.

    Please check the exact schedule and time below.

    Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

Please fill up your Registration and Waiver Form through London Yoga Classes page. Sign up today and live life to your full potential.

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

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*HST applicable on all payments.

Nov 232015
 

Pranayama kosha or Energy Body

Pranamaya Kosha Taittiriya Upanishad further says: “Inside this is another body made of life energy. It fills the physical body and takes its shape. Those who treat this vital force as divine experience excellent health and longevity because this energy is the source of physical life.”

This second dimension or kosha is called pranamaya kosha, the energy body, and is the first of the three layers of the Astral Body or Linga Shareera or Sukshma Shareera.

This second kosha is composed of prana, or chi, or ka, or pneuma, or mana, or life force. It is made up of 72,000 nadis, or astral tubes, through which prana, the vital energy, flows. Prana is a Sanskrit word meaning movement, motion or vibration. It is the vital force that produces the subtle vibrations related to breath, and which are the driving force behind the physical aspect of the senses and the operation of the physical body. Prana is the universal principle of energy. It is all the energies in the universe put together, which includes the forces of nature as well as the power within us. It is the life force that enters us at birth, stays and travels within the body and leaves us when we die. Pranamaya kosha is the vital life energy which organises the body parts and provides movement for mental and physical expression. It allows the invisible indweller, our True Self to be able to animate in the external world. At the same time, however, it allows the eternally still, silent center of consciousness to be mistakenly identified as the moving, visible physical body.

Prana is in constant motion throughout life. It is manifest not only in human beings, but also in animals, herbs or trees, oceans, mountains, minerals and bacteria. Even the tiniest part of an atom has prana. This prana is both, :

  • visible, and
  • invisible.

Visible prana manifests before you – wherever there is prana there is movement, growth, change and activity, and where there is no prana there is no activity. When we die the body dissipates because it has become completely bereft of prana. Visible prana is manifest right in front of you. After death the body dissipates because there is no prana in it. Also, if pranas are agitated or there is an imbalance, there is imbalance everywhere.

Prana is responsible for the action of the karmendriyas, the organs of action. Indriya means vehicle, tool or sense. Karma means action. There are five karmendriyas:

  1. feet,
  2. hands,
  3. vocal cords,
  4. urinary and
  5. excretory systems.

Through these five karmendriyas you perform five gross actions. Prana is responsible for the action of the karmendriyas, the organs of action – Prana is the force behind them. Also, there has to be coordination between the prana and the indriyas or sense organs. If there is too much prana, then children sometimes become hyperactive. Hyperactivity in the body is due to hyperactivity of the prana. In old age, we become slow due to lack of prana. Pranamaya kosha is the energy in annamaya kosha.

As per Vedic scriptures, there are five types of Prana, located in different parts of the body that support us. These five pranas affect energy through subtle channels. There five pranas are:

  1. prana,
  2. apana,
  3. udana,
  4. samana and
  5. vyana.

Vayus

These forms of prana control various functions in the physical body. For example, urination, excretion, insemination and childbirth are consequences of apana. Then there are five auxiliary or secondary pranas. 

According to the classical tradition, prana enters the womb in the fourth month of pregnancy. When an embryo is developed in the mother’s womb, it is part of the mother’s body and prana. After the third month, the independent or individual pranas manifest in the foetus. That is, from the fourth month, the mother’s prana and the prana of the embryo become two different pranas.

For both a healthy life and the practice of meditation, it is very useful, or essential that this level of our being be trained, regulated, and directed, so that it flows smoothly. In Pranayama and meditation, we become aware of Pranamaya kosha, explore it, and then go inward, to and through the other koshas. At a more realized level, boundaries fade away; every exhalation becomes another’s inhalation and every inhalation is another’s exhalation. This prana is a part of cosmic life. Each and every creature, each and every thing in this world is a part of cosmic life. Prana is the force or energy for all kinds of motion. A Yogi who has mastered the knowledge of Prana also gains mastery over all manifestations of powers in the cosmos. 

Refinement and Development of Pranamaya Kosha

Learning to direct and regulate prana is important to maintain health. The nerves and endocrine glands are the physical correlates of the pranic body’s nadis and chakras. Ayurveda says that health issues begin at energetic levels before manifesting physically.  Prana gets its nourishment through the air we breathe as well as the food we eat. The lungs and the large intestine are connected to each other. They both supply us with Prana, the lungs because they absorb the essence of the air, and the large intestine absorbs the essence and the nutrition of food. The Prana gets nourished, which in turn nourishes both the body and the mind. It is possible to nourish Prana through the following methods:

  • Pranamaya kosha is directly influenced through practice of pranayama. It is imperative to have an impeccable technique for Pranayama.
  • Take sattvic food. It helps energize Pranamaya Kosha.
  • Practice asanas with an awareness of the breath. 
  • Releasing what you don’t need is as important as adding what you need; spend less time on the activities (or relationships) that dim your inner light.
  • Practice good intention and repetition; you can change the energy of your inner and outer environment.
  • Practice mauna (noble silence). Try making meals in silence, or while chanting or singing uplifting mantras.
  • Mudras connect different nadis; their knowledge and practice can strengthen Prana.
  • Mantras have a positive influence on nadis. Chant or sing mantras suited to your Pranic body.
  • Marma Therapy acts on marmas and can be very helpful.
  • Traatak, pratyahara, dharana, dhyana also are very useful.
 

Koshas – Yogis Sheaths of our Being

Annamaya Kosha or Physical Body

Pranamaya Kosha or Energy Body

Manomaya Kosha or Mental Body

Vigyanamaya Kosha or Intellectual or Wisdom Body

Anandamaya Kosha or Bliss

To delve deeper into this important topic in Yoga, please check different courses at SAVY. 

Contact Us

Dr Jitender K SahdevDesignations

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RAP 2500, E-RYTh 2500, E-RWT 500, RYBT, RWSYT, RWPYT, RWCYT (Worldwide Yoga Alliance, Canada)

E-RYT 500, RCYT, RPYT (Yoga Alliance, USA)

M.B.,B.S.,

Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

<

p style=”text-align: justify;”>Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Nov 222015
 

South London SAVY Yoga – Sukshma Yoga or Subtle Yoga

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Sukshma Yoga or Subtle Yoga

 Jinfeng Wang

Sukshma Yoga -The Yoga for Everyone, or Subtle Yoga, or Micro Yoga, is one of the most ancient and relatively little known form of Yoga. This is ‘The Yoga for Everyone’! These exercises are simple, short and subtle. They open up subtle energy channels and you can feel a palpable difference even in a very short while.

Sukshma Yoga can help you relax within a few minutes. Its effect penetrates subtle levels at the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. In Sukshma Yoga the whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises also stimulate, balance and energise the Marma points and Chakras. External and internal body parts undergo deep transformation in this type of Yoga. These are scientific exercises that not only make us strong and supple, but also help remove impurities from the body and improve the memory, concentration and will-power. Sukshma Yoga routine includes more of those physical yogic movements which almost all of the people would be able to do. Hasta mudras or hand postures are also included.

These classes are suitable even for those who have not done any form of yoga or exercise before and are afraid of trying yogic postures. The good thing about yoga is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. With the regular practice of these gentle movements you would be amazed to see how the yoga practice is helping you not only in making a difference in your lives but also helping in overcoming so many health issues. Regular practice of this type of Yoga ensures a long and healthy life. People of every age, make, fitness level,belief, faith can do and receive the benefits of these exercises that can be very comfortably and safely practised. These exercises also make you ready for getting deeper into yoga and meditation in a very gentle way.

Our Beginners’ Level I classes are based on Sukshma Yoga or Subtle Yoga. You can learn Sukshma Yoga at SAVY under one of the most qualified and experienced faculty in North America!

 You are most welcome to  learn this routine and stay healthy.

These special classes are offered regularly every month.

Here are required details of the classes:

  • Time: On Mondays: 9:30 AM – 10:30 AM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

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p style=”text-align: justify;”>*HST applicable on all payments. Conditions apply.

Nov 202015
 

South London SAVY Yoga – Surya Namaskar or Sun Salutations

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Surya Namaskar or Sun Salutations

Surya Namaskar

The Sun is the source of all energy and the supporter of all life-forms. Culturally, in India, it has always been more than just a star and Indian culture respects and worships this powerful source of energy and the source of all life on earth as a deity. Surya Namaskar or Sun Salutations, an integral part of Surya Yoga, is one way Hindus have always paid respect to the “Sun god” and in turn gain enormous health benefits. Surya Namaskar, translated into English as Sun Salutation, is an age-old sequence of twelve asanas. The obvious characteristic of Surya Namaskar is the fact that it exercises the entire body. The Sun Salutation is a graceful, thermogenic, sequence of twelve postures performed as one continuous exercise. Each position is reverse of the one before, stretching the body in a different way and alternatively expanding and contracting the chest to regulate the breathing.

Sun Salutations or Surya Namaskar is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one!

In India, Surya Namaskar has always been considered THE MOST COMPLETE EXERCISE ROUTINE!

Benefits of Surya Namaskar

Sun Salutations or  Surya Namaskar has many benefits and if done regularly can not only help you lose flab but can also help you prevent, and even combat, diseases. Here are a few benefits of this sequence:

  • Surya Namaskar, or Sun Salutations, ideally done facing the early morning rising sun, helps our body to soak in the benefits of the morning rays of the sun. Surya tratak practised at this time is most beneficial.
  • This is the best and most complete series of asanas to improve lymphatic drainage and circulation . Hence, it improves body immunity.
  • Regular practice of this series of asanas can also help you lose the excess belly fat.
  • The postures in Surya Namaskar stretch our muscles and help make our body very flexible.
  • The moves and postures of the asana help all our internal organs function better — the various poses regulate our blood flow, benefit the digestive system and makes it more efficient.
  • It helps combat insomnia as it relaxes the body and calms the mind.
  • It helps regulate menstrual cycles and makes childbirth easier.
  • This is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.
  • It reduces anxiety and restlessness and enhances our strength and vitality.
  • Surya Namaskar benefits not just adults, but kids as well.
  • From a yoga point of view, it acts on Solar Plexus and regular practice of Surya Namaskar increases its size, hence increasing awareness and ‘gut feeling’ or intuition.
  • It acts on and balances all chakras and helps you achieve complete health.
  • The back and forth, up and down movements in Sun Salutations are fun and offer the opportunity to move playfully in the practice.
  • They warm up the body for the practice of more asanas.
  • Surya Namaskar improves cardiovascular function. Some studies have revealed that sun salutations provided the best overall benefit for the heart, specifically the left ventricle. For excellence of health, the left ventricle must relax very rapidly after each contraction and then again contract rapidly and forcibly, to push blood into aorta. Sun Salutations improve this function.
  • They bring the mind to a calm, serene yogic state.
  • They help to overcome motivation issues.
  • They keep your skills sharp.
  • Sun Salutation is a very complete exercise.  If you only have fifteen or twenty minutes to practice, doing Sun Salutations alone properly cover almost all the benefits of yoga postures.

The traditional format of Sun Salutations being taught at SAVY Studios helps you derive maximum benefits from this very useful yogic exercise. One feels so alive after just a few rounds of this!

You are most welcome to  learn this routine and stay healthy.

These special classes, with one hour of just Surya Namaskar, are offered regularly every month.

Here are required details of the classes:

  • Time: On Fridays: 9:30 AM – 10:30 AM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

<

p style=”text-align: justify;”>*HST applicable on all payments. Conditions apply.

Nov 192015
 

South London SAVY Yoga – Yoga for Osteoporosis

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Yoga for Osteoporosis

Yoga for Osteoporosis

Yoga for Osteoporosis specifically addresses the problems of osteoporosis and osteopenia. Osteoporosis means an increased porosity of bones – a disorder that thins and weakens bones, making them more porous. The consequent danger is possible break, which is when many people discover they have had this ‘silent’ disease for some time. Osteopenia, or low bone density, is a precursor to osteoporosis that puts one at an increased risk of fracture.

For bone health, bone density as well as the structure of bone is important. Yoga not only helps grow bone mass, but also may stimulate the formation of a bone structure that is able to resist greater amounts of pressure, as well as many different types of challenges, because yoga poses pull and stretch the bones from every conceivable angle. There are other important ways in which yoga benefits people with osteoporosis, such as, improving balance, muscular strength, range of motion and coordination, lessening anxiety etc. Bringing down the level of stress hormones is an important factor which is achieved through Yoga. All these factors also help reduce the risk of falling.

Yoga for Osteoporosis includes Yoga postures which are of immense benefit in prevention of Osteoporosis or Osteopenia. The poses selected are such as can be done by everyone. These are based on classical Hatha Yoga postures, mindfulness and breathing exercises. Not all yoga postures are suitable for Yoga for Osteoporosis. This specific routine includes suitable asanas, mindfulness, mudras as well as breath control exercises which help in prevention of osteoporosis and osteopenia.

As one ages, a lack of flexible joints in the body increases the risk of pain. Exercises included in this routine also take care of that. This routine, in fact, increases one’s ability to perform other forms of yoga by having better lubricated, flexible joints. This also creates a better sense of balance and peace of mind.

Yoga for Osteoporosis routine educates the connective tissues of the body to stretch, which , in turn, stimulates periosteum to produce bony tissue. The postures focus more on neck, back, hips, thighs and legs. Focus on these tissues has a better effect on stretching and exercising of the bone and joints areas of the body.

This type of practice is beneficial to a wide variety of people. People of every age can do and receive the benefits of these exercises. These exercises also make you ready for getting deeper into yoga and meditation in a very subtle way.

This routine is suitable even for eating disorders, inpatient drug treatment centres, drug addiction rehab centres, or even for those seeking pain treatment and trauma recovery.

With the regular practice of this kind of yoga, you would be amazed to see how the yoga practice helps you not only in making a difference in your lives but also helps in overcoming so many health issues. Regular practice of Yoga ensures a long and healthy life.

You are most welcome to  learn this routine and stay healthy.

This classes are offered regularly every month.

Here are required details of the classes:

  • Time: On Thursday: 9:30 AM – 10:30 AM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Benefits of Yoga for Osteoporosis

Yoga for Osteoporosis improves the body in a variety of ways. These may include:

  • Better bone and joint health
  • Flexibility of the body’s connective tissues and joints
  • Greater strength
  • Greater stamina
  • Regulated energy levels
  • Improved health
  • Feeling calm and balanced
  • Slowed signs of aging
  • Deeper relaxation
  • Stress levels lowered
  • Improved meditation
  • Improved practice of other forms of yoga

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

<

p style=”text-align: center;”>Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

<

p style=”text-align: justify;”> 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

*HST applicable on all payments. Conditions apply.

Nov 172015
 

Koshas – Yogic Sheaths of Our Being

Koshas

Over thousands of years, yogis used various practices of Yoga to experientially understand the way we are, and function, vis a vis this whole universe. One of the important basic concepts which helps us understand this is that of Koshas. The Yoga path of Self-realization is one of progressively moving inward, through each of those five levels, so as to experience the purity at the eternal center of consciousness, while at the same time allowing that purity to animate through our individuality. These five levels are called koshas, which literally means sheaths. Yoga defines our being as having five layers or sheaths, each one contained within the other, like peels/ layers of an onion, or Russian Dolls. These sheaths cover every aspect of our being, from the grossest to the subtlest. 

Yoga tells us that you are not just the body you perceive with the eyes, nor are you just blood, bones, marrow, muscles, nerves and the different organs that keep you alive. You are much more than that. What you see of yourself with the eye is sustained by what you cannot see; if the unseen part of you ceased to exist, the seen part of you would wither and die. This seen and unseen part of you is composed of the five koshas. The aim of all the practices of yoga, without exception, is to energize and awaken these koshas until ultimately you experience awakening in vigyanamaya kosha. That alone is the purpose of yoga. When we practice yoga – whether it’s asana, pranayama, meditation, mantra, or even karma yoga – we are having an impact on one or more of these layers of the body. The practices of yoga work to release blockages in the many layers of the body. Understanding these basic concepts helps us to figure out why sometimes we feel stuck in our practice, or feel that we are not making any progress.

Consciousness

Consciousness is the ultimate reality out of which mind and matter proceed. It is the state or quality of awareness, or, of being aware of an external object or something within oneself. It has been defined as sentience, awareness, subjectivity, the ability to experience or to feel, wakefulness, having a sense of selfhood, and the executive control system of the mind. Many philosophers believe that there is a broadly shared underlying intuition about what consciousness is.

At one time consciousness was viewed with skepticism by many scientists, but in recent years it has become a significant topic of research in psychology, neuropsychology and neuroscience. The primary focus is on understanding and determining the neural and psychological correlates of consciousness. In medicine, consciousness is assessed by observing a patient’s arousal and responsiveness, and can be seen as a continuum of states ranging from full alertness and comprehension, through disorientation, delirium, loss of meaningful communication, and finally loss of movement in response to painful stimuli. 

In Yoga, individual consciousness is considered a partial expression of cosmic consciousness. Essentially, cosmic consciousness and individual consciousness are one; only subjectivity separates them. Consciousness exists at various levels from minerals to man. Of all existing organisms that express themselves through behaviour, the human organism is the most highly evolved. It is capable of self-expression and the realization of The Truth beyond the realm of sensory perception. With the help of memory, imagination, intuition and discrimination, the human organism can understand laws inherent in nature and use them for growth and development.

Expression of Consciousness

When consciousness desires expression as an organism, it needs tools to control and work with the physical body. In general, we have two major aspects:

  • changeable, the feminine, and,
  • unchangeable, the masculine.

This is illustrated by the Shiva and Shakti as a playing couple, representing the masculine and the feminine aspects respectively.

Shiva and Shakti

Shiva, the masculine, represents the divine lover, and, Shakti, the feminine, represents the energy and the beloved. She wants to play a game. She creates a world of her own and invites Shiva inside. Shiva says that he is never changing, so he cannot live in Shakti’s ever-changing world! Shakti suggests, “You can be the centre of everything, and the centre never changes, everything around it changes. You can stay in your eternal bliss in the centre, and around you, I will put a network of my shakti (power) which will be a conduit between you and the outside world. That way you will not have to do anything – you can remain never changing and I can remain ever changing and we can have fun!”

Shiva agrees and the game begins…!

Pancha-Koshas – The Five Sheaths

Taittiriya Upanishad says:

  • Human beings consist of a material body made up from the food they eat. Those who care for this body are nourished by the universe itself.
  • Inside this is another body made of life energy. It fills the physical body and takes its shape. Those who treat this vital force as divine experience excellent health and longevity because this energy is the source of physical life.
  • Within the vital force is yet another body, this one made of thought energy. It fills the two denser bodies and has the same shape. Those who understand and control the mental body are no longer afflicted by fear.
  • Deeper still lies another body comprised of intellect. It permeates the three denser bodies and takes up the same form. Those who establish their awareness here, free themselves from unhealthy thoughts and actions, and develop the self-control necessary to achieve their goals.
  • Hidden inside it is yet a subtler body, composed of pure joy. It pervades the other bodies and shares the same shape. It is experienced as happiness, delight, equanimity and bliss.

In Yoga philosophy, the body, mind and spirit are understood as one continuum. Indian philosophers spoke about consciousness: the bodies as described above in Taittiriya Upanishad are known as koshas (sheaths). These five koshas are:

  1. Annamaya Kosha or Physical Sheath,
  2. Pranamaya Kosha or Energy Sheath,
  3. Manomaya Kosha or Mental Sheath,
  4. Vigyanamaya Kosha or Wisdom Sheath, and
  5. Anandamaya Kosha or Equanimity or Bliss

In some systems there is a sixth sheath, the hiranyagarbha kosha. According to Vedanta, the wise man should discriminate between atman (the self) and the koshas, which are non-self.

Expansion of Consciousness, the path of Self-realization in Yoga, is the one of progressively moving inward, through each of those layers, so as to experience the purity at the center of consciousness, while at the same time allowing that purity to animate through individuality. 

Koshas - The Sheaths

Koshas and Shariras

These five koshas belong to or co-relate with three bodies that constitute your being. These Tri-Shareera or three bodies are:

  1. Physical Body or Gross Body or Sthula Shareera which has only one layer of Annamaya Kosha
  2. Astral Body or Linga Shareera or Sukshma Shareera. Subtle Body is Astral Body except a part of Pranic Sheath. Every living being has an astral body. This is connected to the physical body by a subtle thread along which vital energy flows. When this cord is cut, the astral body departs and the physical body dies. The astral body is composed of three layers:
    1. Layer one: Pranamaya Kosha or Pranic Sheath, much subtler than the food sheath, it is often spoken of as the etheric double. It is made up of 72,000 nadis, or astral tubes, through which prana, the vital energy, flows.
    2. Layer two: Manomaya Kosha or Mental Sheath, comprising the automatic mind, as well as the instinctive and subconscious regions. This is where we carry on the automatic functions of our daily lives; it is very jumpy by nature, as it is constantly bombarded by inputs from the five senses.
    3. Layer three: Vigyanamaya Kosha or Intellectual or Wisdom Sheath, the intellect controls and guides the automatic mind. Discrimination and decision making take place here and pass down to the grosser sheath.
  3. Causal Body or Karan Shareera which has only one layer of Anandamaya Kosha. This  stores all of our karmas, samskaras and impressions of many, many incarnations is the one we encounter when we speak about awakening in vigyanamaya kosha.

 

The experiences of evolution through different ‘yonis’, pleasant and unpleasant, are stored in the vigyanamaya kosha. In order to step into the arena of spiritual ecstasy, you have to pass through this zone and face what is stored there eye to eye. You simply cannot avoid it, just as you cannot avoid your thoughts or your feelings and dreams. The practices of yoga can accelerate this process and accomplish this in a systematic and graded manner. It is only when the awakening occurs in vigyanamaya and that experience is stabilized, that the transcendental experiences of ecstasy and bliss related to anandamaya kosha arise in the consciousness.

In modern psychology, the causal body or karana sharira is known as the realm of the unconscious;  it may also be termed as psyche’ of man. You cannot know what is stored there until there is awakening in vigyanamaya kosha. When you experience awakening in manomaya kosha, you are still within the realm of buddhi or intellect. Everything that you experience will be within the fold of logic and reason and thus there is a degree of control of the experiences and their outcome. It’s in vigyanamaya kosha that you go beyond the level of the mind.

 

Kosha Attibutes

Every day you have three types of experiences:

  • The waking experience in which you experience through your senses and mind.
  • Dream, in which you do not experience through the senses, but through your subconscious mind.
  • Sleep, in which there is no knowledge of time and space, no knowledge about yourself or about anything in sleep, but when you get up in the morning, you know that you slept well the night before.

So every day, the individual self undergoes these three experiences alternately. Each experience relates to a particular field. Whenever your individual self goes to one particular field, realm, dimension or kosha, it has one experience, and as your individual self changes the kosha, it has another experience.

Koshas and Lokas

The complete Gayatri mantra tells us about the relation of koshas and lokas:

Om Bhur  Om Bhuvah  Om Swaha  Om Mahah  Om Janah  Om Tapah  Om Satyam ||
Om bhur bhuvah swaha Tat suvitur varenyam  Bhargo devasya dhimahi  Dhiyo yo nah prachodayat || 

OM, the primordial sound, resides in all elements of the universe. It permeates the earth (bhuh), water (bhuvah), fire (swaha), air (mahah), ether (janah), intelligence (tapah)
and consciousness (satyam). We invoke and meditate on the glory of that Being who has produced this universe, may He enlighten our minds.

Lokas are the planes of consciousness one experiences as the awareness gains ascent from annamaya to pranamaya to manomaya to vigyanamaya. The sapta or seven lokas, as given in the above mantra are:

  1. bhu – earth
  2. bhuvah – water
  3. swah – fire
  4. maha – air
  5. janah – ether
  6. tapah – intelligence/ intellect, and
  7. satyam – consciousness

While bhu, bhuvah and swah, the earthly, intermediate and divine planes, are related to annamaya, pranamaya and manomaya koshas, maha, the plane of siddhas, janah, the plane of rishis and munis, and tapah, the plane of liberated souls, relate to awakening, stabilization and illumination of vigyanamaya. Satymais the loka of ultimate bliss or consciousness.

 

Koshas – Yogis Sheaths of our Being

Annamaya Kosha or Physical Body

Pranamaya Kosha or Energy Body

Manomaya Kosha or Mental Body

Vigyanamaya Kosha or Intellectual or Wisdom Body

Anandamaya Kosha or Bliss

To delve deeper into this important topic in Yoga, please check different courses at SAVY. 

Contact Us

Dr Jitender K SahdevDesignations

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RAP 2500, E-RYTh 2500, E-RWT 500, RYBT, RWSYT, RWPYT, RWCYT (Worldwide Yoga Alliance, Canada)

E-RYT 500, RCYT, RPYT (Yoga Alliance, USA)

M.B.,B.S.,

Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

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p style=”text-align: justify;”> 

Nov 162015
 

Drishti – Focused Gaze in Yoga

drishti

Control of drishti, or gaze, has been taught in Yoga for thousands of years. On a simple level, drishti uses a specific gazing direction for the eyes to control attention. Focusing gaze helps in focusing mind. In every asana in yoga, students are taught to direct their gaze to one of nine specific points, but the full meaning of drishti isn’t limited to its value in asana. 

In Sanskrit, drishti means gaze; it can also mean a vision, a point of view, or intelligence and wisdom. The use of drishti in asana serves both as a training technique and as a metaphor for focusing consciousness toward a vision of oneness. Drishti organizes our perceptual apparatus to recognize and overcome the limits of ‘normal’ vision. One of the main purposes of yoga is to bring the consciousness to one point so that it isn’t constantly wandering from one thing to another. In every posture of the yoga series there is a drishti, or gaze, so that the mind remains focused and concentrated. A drishti encourages an inward looking attitude and discourages students from looking around the room or being distracted by non-yogic thoughts.

Incorporating drishtis into every posture is an advanced practice. Students usually master co-ordinated breath and movement (vinyasa) first and then gradually incorporate more bandha and drishti work into their practice. Sometimes in meditation and pranayama practices the eyes are held half-open and the gaze is turned up toward the third eye or the tip of the nose. In the Bhagavad Gita (VI.13), Krishna instructs Arjuna, “One should hold one’s body and head erect in a straight line and stare steadily at the tip of the nose.” When using the inner gaze, sometimes called Antaric Drishti, the eyelids are closed and the gaze is directed in and up toward the light of the third eye. As Iyengar says, “The closure of the eyes directs the sadhaka (practitioner) to meditate upon Him who is verily the eye of the eye… and the life of life.”

Throughout the history of yoga, clear, true perception has been both the practice and goal of yoga. In the Bhagavad Gita, Lord Krishna tells Arjuna, “You are not able to behold me with your own eyes; I give thee the divine eye, behold my Lordly yoga” (11.8). In Yoga Sutras, the classic exposition of yoga, Patanjali points out that in viewing the world, we tend not to see reality clearly, but instead get deluded by the error of false perception. This basic misidentification is called avidya (ignorance), and its counterpart, vidya, is our true identity. In Chapter II, verse 6, he says that we confuse the act of seeing with the true perceiver: purusha, the Self. He continues, in verse 17, to say that this confusion about the true relationship between the act of seeing, the object seen, and the identity of the Seer is the root cause of suffering. His cure for this suffering is to look correctly into the world around us.

Vipashyana or Vipassana

The correct use of tristhana – breath, bandha and drishti in yoga practice is said to bring us closer to reality and unleash the power of the five elements:

  • The element of earth is activated by moola bandha, producing foundation, stability and strength.
  • The element of water is found in the fluidity of flowing posture work, or vinyasa, and in the sweat produced by the practice.
  • The element of air is linked to by the continuous and uninterrupted flow of ujjayi breath in and out of the body and the feeling of lightness created by the application of bandhas.
  • The element of fire is found by connecting to the heat of the practice, particularly at manipura chakra and throughout the body.
  • The element of ether or space is found during the postures as students seek to open up the body and find new levels of stretch and flexibility.

Yoga brings about transformation on a physical, emotional, mental and energetic level. When the above elements are incorporated into a correct practice, the process of positive change starts. The positive transformation of the body and mind by yoga is seen as the fruit of practice and a reward for working with dedication and discipline at this demanding system of asana practice.

Drishti, or focused gaze, is a means for developing concentrated intention. It relates to the fifth limb of yoga (pratyahara) concerning sense withdrawal, as well as the sixth limb (dharana) relating to concentration.

Each yoga asana is associated with a particular dṛiṣhṭi. There are nine drishtis (when you count both Parshva Dṛiṣhṭis, left and right sides, as one). The practice of drishti develops concentration—and teaches you to see the world as it really is. 

Eyes are the doors which connect the inside mind to the outside world. If the eyes are totally fixed, the mind really stops; it cannot wander. The eyes are the most delicate. That is why they can be more tense than any other part, and with the eyes in tension, the whole mind is tense. The eyes are just doors to the mind. We are predominantly visual creatures. Where our eyes are directed, our attention follows. Our attention is the most valuable thing we have, and the visible world can be an addictive, over-stimulating, and spiritually debilitating lure. When we get caught up in the outer appearance of things, our prana (vitality) flows out and gets dissipated. Allowing the eyes to wander creates distractions that lead us further away from focus.

By controlling and directing the focus of eyes, and then of attention, we can control the focus of our mind.

Besides its use in asana, drishti is applied in other yogic practices. In the kriya of trataka, the eyes are held open until tears flow. This technique not only gives the eyes a wash but also challenges the student to practice overriding unconscious urges – in this case, the urge to blink.

Our eyes can only see objects in front of us that reflect the visible spectrum of light, but yogis seek to view an inner reality not normally visible. With practice, we become aware of how our brains let us see only what we want to see. Often our opinions, prejudices, and habits prevent us from seeing the reality. Drishti is a technique for seeing correctly the world around us. Used in this way, it becomes a technique for removing the ignorance that obscures this true vision, a technique that allows us to see oneness in everything.

Drishti types

Nine Types of Drishti

Angusthamadhye

For Anguṣṭhamadhye drishṭi, meaning ‘to the middle of the thumb, the practitioner looks to the thumb.

Examples of asanas which employ Aṅguṣṭhamadhye as their dṛiṣhṭi can be found in the Surya Namaskara vinyasas.

Bhrumadhye

The Bhrumadhye drishṭi, meaning ‘to the middle of the eyebrows/brow, has the gaze set at the ‘third eye’, which is right between the eyebrows. In order to do this, the eyes are closed half way. This purportedly stimulates the olfactory and optic nerves, consequently awakening the autonomic and central nervous systems. It soothes the cranial nerves and aids concentration, and helps awaken kundalini shakti.

It is advised that caution be taken as prolonged or incorrect practice may cause problems for the eye muscles or nervous system. Initial practice is often done for only seconds at a time, but is gradually increased.

An example of a vinyasa which includes the Bhrumadhye dṛiṣhṭi in its practice is Surya Namaskara.

Nasagre

The Nasagre drishṭi, meaning ‘to the tip of the nose’, has the eyes fixed on the tip of the nose. Purportedly strengthens the eye muscles.

Keep the body pose firm, in Padmasana if possible, and centre the gaze at the tip of the nose. In the later stages, it can be practised even with the closed eyes. The process of gazing at the tip of the nose without fluttering the eyelids, helps to achieve the concentration of the mind.

While learning it can be performed even for a minute or two at a stretch. Later, it may be practised for longer duration. 

This helps achieve the concentration of the brain fast and with ease.

Hastagrahe

The Hastagrahe drishti, generally meaning ‘the taking of the hand’ or ‘the putting of the hand to’, or (in the context of dṛiṣhṭi) ‘to the tips of the hand’, involves looking at the (usually extended) tips or palm of the hand.

Utthita Trikonasana, and its twisted partner Parivrtta Trikonasana are two examples of asanas which use Hastagraha dṛiṣhṭi.

Parshva

Parshva drishti, involves looking to the left or right side.

Urdhva

Urdhva drishti has the eyes pointing upwards, to the sky.

Nabhichakre

The navel is the center of focus for the Nabhichakre drishti, meaning ‘to the (magical) navel-circle’.

Adho-Mukha-Shvanasana uses the Nabhichakre drishti.

Padayoragre

Padayoragre drishti, meaning ‘to the tips of the feet’, is gazing to the toes.

Basis of Drishti

The source of drishtis in yoga is limbs 5 and 6 from the eight limbs of yoga. The 5th limb of yoga pratyahara concerns sense withdrawal. To avoid the delusion and suffering caused by preoccupation with sense objects as described in the Maitri Upanishad, sense withdrawal is practiced in order to help the practitioner become ‘centered’. According to tantric philosophy, keeping ‘centered’ madhya will eventually suspend the mind and prana, allowing recognition of bhairava, or device consciousness.

The sixth limb of yoga dharana (concentration), includes maintaining drishti during yoga practice in order to ensure dhyana (meditation) will occur.

Variation Between Styles

There may be differences between different styles regarding how drishti is practiced and which ones are used for specific asanas, however drishti is a primary part of Hatha Yoga, Gyana Yoga, Bhakti Yoga, and Raja Yoga traditions.

In Practice

As with many Yogic techniques, with drishti there is a danger of mistaking the technique for the goal. Dedicate your use of the body (including the eyes) to transcend your identification with it. So when you look at an object during your practice, don’t focus on it with a hard gaze. Instead, use a soft gaze, looking through it toward a vision of cosmic unity. Soften your focus to send your attention beyond outer appearance to inner essence.

In general, practitioners should use the various bahya (external) gazing points during more externally oriented yoga practices, including asanas, kriyas (cleansing practices), seva (the service work of karma yoga), and bhakti (devotion); use the antaric (internal) gaze to enhance contemplative and meditative practices. If you find yourself closing the eyes during any practice and focusing on the dramas or perplexities of life instead of being able to maintain a neutral, detached focus, re-establish an outer gaze. On the other hand, if the outer gaze becomes a distraction to your concentration, perhaps an inner-directed correction is necessary.

Constant application of drishti develops ekagrata, single-pointed focus. When you restrict your visual focus to one point, your attention doesn’t wander from object to object. Moreover, it becomes much easier for you to notice the internal wanderings of your attention and maintain balance in mind as well as body.

Drishti Gives The True View

A Yogi uses a vision comprised of viveka (discrimination between ‘real view’ and ‘unreal, apparent view’) and vairagya (detachment from a mistaken identification with either the instrument of seeing or that which is seen). Charged with yogic vision, we see our true Self. As we gaze at others, we perceive our own form, which is Love itself. We see their suffering as our own; our heart is filled with compassion for the struggles of all the souls. The yogic gaze emerges from an intense desire to achieve the highest goal of unitive consciousness, rather than from egoistic motives that create separation, limitation, judgment, and suffering.

Like all yogic practices, drishti uses the gifts of a human body and mind as a starting place for connecting with our full potential. When we clear our vision of the veils of habits, opinions, ideas, and their false projections about what is real and what is false, we gaze beyond outer differences toward the absolute Truth of internal oneness.

To delve deeper into this important topic in Yoga, please check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

 

Nov 152015
 

SANSKRIT WORD ROOTS OF ASANA NAMES

MAKING THEM EASIER TO UNDERSTAND

Sanskrit Names for Asanas

If you are not sure what to do when the teacher calls for “Utkatasana”, or, can’t quite tell “Hasta padangusthasana” apart from “Chaturanga Dandasana”, or,  not clearly visualising “Prasarita Padottanasana”, or can’t get your mouth around “Utthitta Chaturanga Dandasaana”, here is some help! 

What is in a Name!

Two basic things make identification of asanas (poses) easier:

String of Pearls

First, you must know that those long Sanskrit words are in fact like strings of pearls. This is something peculiar to Sanskrit. For example, Paschimottanasana has 4 words in it:

  • Paschima (West or backside of the body);
  • Utt (intense)
  • tana (stretch);
  • Asana (pose).

Learning to identify the smaller words within the long name makes it easier not only to recognize but also helps to pronounce.

Common Mother Language

The second important point is that, in English (as well as other languages), we use words that are distant cousins to Sanskrit.

According to linguists, there are nineteen families of languages in the world, and the languages of the western world have developed from one original tongue. No written record exists of this mother tongue, but strong similarities between words in different western languages, called Indo-European languages, point to a common origin. With the demise of Aryan Invasion Theory (AIT), newer theories have come up, but here is an indicative chart according to accepted theories at present:

Sanskrit_Language Tree

Many opinions are afloat even about the age of the Sanskrit. The oldest form of Sanskrit is Rigvedic (or Vedic)Sanskrit; so, some estimates can be made about the age of Sanskrit from the age of Vedas. Various postulates in vogue are:

  • The modern linguists place the age of the first book of Vedas, the Rig Veda, at about 1800 B.C., placing Sanskrit at 3,800 years of age.
  • Astronomical references in the Vedas, however, provide some broad approximations that help date the beginning of the tradition. Some Vedic notices mark the beginning of the year at the vernal equinox in Orion; this was the case around 4500 B.C. This places Sanskrit at 6,500 years of age.
  • Atreya, a descendant of Hindu sage Atri, was a well-known Ayurvedic expert from 6th century BCE.  Having lived in India for many years, he stated in Practical Atreya, “Ayurveda has very old roots, long before recorded history. Hinduism is a much later manifestation of the Vedic culture. Theoral tradition states that the first of the Vedas was composed about 40,000 years ago. This comes from my personal (Atreya’s) dialogs with yogis and teachers in India.  The oral traditions are still very much alive in India, when valuable information is passed orally from teacher to student”. This account implies that Ayurveda, and Sanskrit, have existed for approximately 42,000 years.
  • Some Indian Vedic scholars believe that creation, and so, Sanskrit – the divine language, is more than 2 billion years old.

Even according to first postulate, the oldest languages of the Indo-European family are Sanskrit (1800 B.C.), Greek (800 B.C.) and Latin (500 B.C.) French is a direct descendant of Latin, and about half of English words come from French. The Anglo-Saxon side of English, related to German, is also part of the big Indo-European family. According to Indian scriptures, Vedic language, which is the mother of Sanskrit, is said to be the mother of all languages.

One day in yoga class, this very obvious link was pointed out to me. I was explaining to the students that the asana they were doing was Janushirasana, and further expanded that janu meant knee and shir meant head. One student pointed out immediately that in French, the word for knee is genou, and is similarly pronounced like janu. There are so many other similar sounding words in languages : mother is ‘matri’ in Sanskrit, brother is ‘bhrata’, mrta is Sanskrit for dead or corpse and, in French, mort means death or dead and then goes on into English to show up again in mortuary (a place for the dead). This is a long list….

The Names of Asanas

Sanskrit Alphabets

Since the late 19th century, Sanskrit has been written mostly with the Devanagari alphabets. However it has also been written with all the other alphabets of India, except Gurmukhi and Tamil, and with other alphabets such as Thai and Tibetan. The Grantha, Sharda and Siddham alphabets are used only for Sanskrit. Since the late 18th century, Sanskrit has also been written with the Latin alphabet. The most commonly used system is the International Alphabet of Sanskrit Transliteration (IAST), which was been the standard for academic work since 1912.

Devanagari alphabets for Sanskrit

Vowels and vowel diacritics (ghosha)

Sanskrit Vowels

 

Consonants (vyanjana)

Sanskrit Consonants

 

Conjunct consonants (sanyoga)

There are about a thousand conjunct consonants, most of which combine two or three consonants. There are also some with four-consonant conjuncts and at least one well-known conjunct with five consonants. Here are some of the commonly-used conjuncts:

Sanskrit Conjunct Consonants

 

Pronunciation.

Do your best, keeping in mind that intention is important. Sanskrit is an implosive language – when you say Sanskrit words, the sound vibrations influence marmas, nadis and chakras.

Pronunciation of Sanskrit alphabets can be guttural, palatal, cerebral, dental or labial:

Sanskrit Names

Word Roots for Names of Asanas

The word-roots for names of asanas are mostly from four categories:

  1. anatomy
  2. animals
  3. sages and deities, and
  4. shapes of objects.

Additionally, names of poses are further broken down into numbers and characteristics of the pose. As we get acquainted with some of these basic translations within the asana, then the longer names of asanas start to become easily comprehensible.

Anatomy:

  1. Pada: foot/ leg (pied in French means foot, while pedestrian in English denotes someone on foot)
  2. Hasta: hand
  3. Anguli: fingers
  4. Angustha: big toe
  5. Janu: knee
  6. Shira or Shirsha: head
  7. Mukha: face
  8. Karna: ear
  9. Jathara: stomach
  10. Anga: limb
  11. Bhuja: arm
  12. Sarvanga: (sarva) whole (ang) body
  13. Shava: corpse
  14. Prana: breath/ lifeforce
  15. Pashchima: west direction (back side of body)
  16. Purva: east direction (front side of body)

Animals:

  1. Shvana: dog
  2. Bheka: frog
  3. Baka: crow
  4. Ushtra: camel
  5. Go: cow
  6. bhujanga: snake/ serpent
  7. kapota: pidgeon/ dove
  8. kurma: turtle
  9. matsya: fish
  10. shalabha: locust/ grasshopper

Sages and Deities:

  1. Bharadvaja: a sage; also the father of famous archer, Drona, who trained the cousins who would later became rivals and fight the famous war Mahabharata, of which Bhagwad Geeta is an excerpt.
  2. Garuda: was the king of the eagles; Garuda once provided transportation and carried Lord Vishnu to the aid of devotee, Gajendra who was in a life threatening situation.
  3. Marichi: son of Brahma and grandfather of Surya the sun god.
  4. Matsyendra: Lord of the Fishes; a fish heard all the teachings when Shiva was imparting knowledge of Yoga to Parvati. Shiva gave him divine form to then spread the knowledge of yoga.
  5. Surya: Sun god
  6. Virabhadra: the great warrior who sprang to Shiva’s aid to seek revenge on his father-in-law.
  7. Nataraja: one of the names of Shiva, the lord of the dance.
  8. Hanuman: chief of the monkey army; one of Rama’s greatest devotees who came to his aid. Hanuman made huge leaps across the sea- first to find Sita and then to save Rama’s brother.

Shapes of Objects:

  1. Parigha: gate latch
  2. Hala: plough, plow
  3. Vriksha: tree
  4. Tula: scales
  5. Tada: mountain or Palm tree
  6. Setu: bridge
  7. Nava: boat
  8. Mudra: seal
  9. Dhanur: bow
  10. Danda: rod/ staff/ stick
  11. Chandra: moon
  12. Vira: hero
  13. Asana: pose/ posture

Numbers:

  1. Eka: one
  2. Dwi: two, both (dwa in Polish, pronounced dva)
  3. Tri: three (trois in French)
  4. Chatur: four (cztery in Polish, pronounced ch-terry)
  5. Pancha: five
  6. Shat: six
  7. Sapta: seven
  8. Ashta: eight
  9. Nava: nine
  10. Dasha or Dasham: ten

Characteristics:

  1. Adho: downward
  2. Urdhva: raised/ upward
  3. Utthitta: extended, stretched.
  4. Parivritta: revolved
  5. Baddha: tied/ bound
  6. Supta: reclining/ sleeping
  7. Uttana: (utt) intense, (tan) stretch
  8. Sthiti: stability
  9. Upavistha: seated
  10. Prasarita: spread out
  11. Ardha: half
  12. Salamba: with support
  13. Nirlamba: without support
  14. Kona: angle
  15. Pida: pressure

These are only some of the representative root words.

 Delve deeper into this and many more informative topics in Yoga.

Please check out different Yoga Education courses at SAVY.

Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn ‘Sanskrit for Yoga’. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

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Nov 142015
 

CREATING RIGHT CONDITIONS FOR YOGA

Chakrasana

Yoga is about discovering your real inner self, about re-inventing or re-designing yourself. To achieve that, right conditions for Yoga have to be there. Yoga means you are moving towards expanding your consciousness, towards connecting yourself with the Super Consciousness or Super Intelligence. You have to create the necessary atmosphere to let this happen. When you were created the first time, it was not your choice – it happened from memory stored in inherited DNA! But now that you are reinventing yourself through Yoga, you can choose to go step-by-step, moving towards how you want yourself to be.

You expand your consciousness through Yoga. I’ve been asked many times how to do that – well, you don’t have to be explained when you are ready! This is something to be experienced. When you connect with the source of creation, you practically connect with a huge source of intelligence, the kind of intelligence that you won’t think is possible, which we mortals perceive as genius. To allow this to happen, there should be no obstacles. Some of the common obstacles can be removed easily. The Yoga teachings and methodology provided here have been perfected over thousands of years not only to optimize the benefits, but also to reduce any dangers and risks associated with awakening Kundalini Shakti prematurely. This approach helps avoid many of the difficulties involved with the premature awakening of Kundalini that one sometimes comes across. Please follow the following advice and feel the difference.

 

Cold Water Bath

Before beginning your practice, especially in the morning, it is better to take a bath with cold water which is about five degree Celsius lower than room temperature. This will open up the pores of your skin. This is important for practicing yoga because we want the cellular and energetic structure of the body to be charged with a different dimension. Also, it washes away the physical and emotional negativity accumulated over the preceding time. Why one person seems to be far more alive than the other is essentially because of energy. Once you are charged with energy, youthfulness stays for a very long time.

Yoga Attire

Yoga is generally practiced barefoot. Clothing should generally be loose and comfortable. It is advisable to keep the shoulders and spine covered, so practicing without any covering the upper body is not recommended. This has to do with the awakening, flow and distribution of Kundalini via the 3 main energy channels (ida, pingala and sushumna) that lie in and along the spinal cord.

A blanket can be used to cover the body after Yoga, especially after meditation, during the relaxation period. Keep the body covered and warm. Most Kriyas are followed by a period of relaxation that is usually done in corpse pose (shav-asana) and during this time the body temperature tends to drop, so a blanket can be used to keep the body warm and comfortable.

Yoga With Full Awareness

Keep your full focus on what you are doing. Try to be as aware as possible of every posture and movement you are making during your practice. Check throughout your yoga session where your mind is; if it has wandered, gently bring it back and focus again on the poses and the breathing. This is the most essential requirement of yoga, regardless of whether you are a beginner or a master. In addition, if certain feelings or energies awaken within you, bring your attention to them and just observe them taking their course as you progress through your practice.

Breathing

There is no Yoga without Pranayama! Yoga significantly relies on the Science of Pranayama (breathing exercises). Unless specified otherwise, all breathing should be done through the nose. 

Jal Neti (washing the nostrils with saline water) is recommended for cleaning the nasal passageways to help maximize the benefits of pranayama.

Safety

Some Yoga Kriyas can be quite challenging and it is recommended to always do warm-ups first before doing these tough sets and asanas. There are several good easy kriyas and sets, which work very well as warm-ups to the tough kriyas. It is especially important to do spinal warm-ups as charging the cerebrospinal fluid within the spinal cord and brain assists in the flow of awakened Kundalini Shakti. Don’t overdo it. Try to walk the middle road. This goes for both – your overall practice and also for each kriya and asana you do. In other words, each exercise you do should not be too easy and not too hard, and your overall practice should be equally balanced, between being ridiculously ambitious or excessively easy. With regard to your practice, try to establish a steady, long-term daily practice, rather than doing 10 hours a day for 2 weeks and then nothing after that.

Use common sense. For the difficult asanas and exercises, ease off a little if you feel you are risking injury. Also, feel free to increase the relaxation time between exercises or reduce the time suggested for doing a particular exercise to suit your pace. Yoga practice is all about you and only you. It is not a competition. So, listen to your body and let your inner voice guide and direct you.

Yoga Teachings

It is immensely important to initially learn Yoga from a knowledgeable and experienced teacher, the Guru, who can ensure that the understanding is accurately disseminated. Safety is a big concern. If possible you should at least try to attend a few live yoga classes so that you can get a feel of the asanas and pranayamas. Guru is very important. Later on, in absence of Guru, the Guru within is always available to guide you.

Good literature and websites can also provide some guidance for practicing yoga.

When to Practice Yoga 

In general Yoga should be practiced in the early morning hours. Early morning is called Brahma-Muhurta in Sanskrit. It literally means ‘The Divine Time’. This is the time of the day when the spiritual energy on our planet is at its highest. The air at that time is fresh and contains the greatest amount of prana (cosmic life force). The mind is also fresh and unburdened with the worries of everyday life. This will help in the practice of concentration and meditation. This is the time of day when you are least likely to be distracted by the hustle and bustle of everyday life. The stomach is empty, which is necessary before practicing many of the Yoga asanas and pranayamas.

But if you can’t do your practice at that time, it is acceptable to practice at other times of the day as well. Choice and intensity of Yoga postures is better optimized to the designated time.

Where to Practice Yoga

It is important for the place where you practice Yoga to be neat, spacious and clean, but more importantly, it should be well ventilated. You can also use a fan to keep the air fresh, but make sure it is not pointed directly at you. Practicing outdoors is even better, although direct sunlight should be avoided.

Yoga Diet

Try not to eat at least 3 hours before doing your Yoga practice. While practicing yoga asanas, you should not only be on an empty stomach, your bowels should also be empty. Anything that is not the body should be out of the body if you want to move your energies beneficially. Though they act on the physical body, or the annamaya kosha, as well, Yoga practices are not mere physical exercises; they act at the energy bodies as well. To achieve that, nothing should be there other than your body. So, the food you put in or the waste you produced, both these things should be out.

Given that Yoga uses many different bandhas (body locks), pranayamas (breathing exercises), asanas and vigorous movement, you could be quite uncomfortable if your stomach or bowels are still full. 

Although Yoga in general recommends a Sattvic diet (foods that promote calmness and clarity), and not Rajasic foods (energetic foods that promote activity) or Tamasic foods (foods that promote heaviness and dull the mind), due to the nature of Yoga, including some Rajasic foods in your diet is permissible. Still it is recommended that the bulk of your diet be Sattvic. Sattvic foods are generally fresh and sweet such as fruits, vegetables, nuts, honey etc. Rajasic foods are generally spicy and stimulating, such as onions, garlic, eggs, fish, tea etc. Tamasic foods are fatty foods, stale food, meat, etc.

Yoga Kriyas are designed to force the organs, tissues, nerves and vessels to expel buried toxins out into the elimination systems of the body. So some time after any Kriyas or tough yoga set, one should drink plenty of water to help cleanse the body of the toxins and waste that have been released.

Keep Your Eyes Closed

Just closing eyes reduces 75% of alpha wave activity in brain. So, for us humans, shutting down the visual apparatus is quite important to quieten the mind. You see this world with your eyes, and you hold a lot of energy in your eyes. When eyes are closed, the outer world disappears. The eyes naturally close for any internal experience because the visual apparatus connects us with the outward. If you just close them, you can still hear, smell and feel, but much of the world is shut out. So, focus on internal experience happens best when your eyes are closed. When you’re doing Yoga, you want to internalize everything. So, keep your eyes closed during yoga.

Speaking

Not talking during the asana should not be just a norm in Yoga classes, it should be a rule! Asanas are dynamic meditation – because you are not yet capable of staying still, you’re doing something else to become meditative, that which is absolutely comfortable and stable is your asana. When your body is at ease, your mind is at ease and your energies flow freely, in complete vibrancy and balance. If you sit still, you are naturally meditative. To come to a state of natural meditation, the preparatory step is asana.

If you speak, many disturbances happen physiologically and energetically. You must never speak in postures because your focus, breath and what happens to your energy system are most important; otherwise you will disturb the system. If you have to speak, come out of asana and then do it. 

Using Mirrors/Listening to Music

Ideally, there should never be a mirror or music when you practice Hatha Yoga. This culture of using mirrors has come from body-building and gymnasia because, there, people want to admire their physical bodies. In yoga, that is not recommended at all. If you look at yogis, their physical structure is not like that of an athlete – they are quite ordinary; some are even plump! For Yogis, the only thing important to them is their consciousness which must grow. If you want to get the involvement of that which is the source of creation within you, your body, mind, and energy must be absolutely involved and aligned. And your mental focus is most important while practicing asanas.

Classical yoga demands aligning your body, mind and energy, and the innermost core. You have to give your one hundred percent for the source of creation, which we usually refer to as the divine, to yield. If you hold back or deviate a little, it will not be there for you.

Frequency of Practice

The Yoga Sutra says – sthira sukham asanam – an asana should be comfortable and stable. The goal of asana practice is to achieve a state where your asana is comfortable and stable; even if you remain in a posture for hours, it should stay the same, without eliciting any disturbances internally. That is when your perception starts expanding.

The intention of Hatha Yoga practice is to knead the body in such a way that we can remold it. So, whatever time you want to devote, should be done with one hundred percent involvement. In true spirit of Yoga, doing yoga every day or twice a week – that doesn’t really matter!

Human body is clay. Karma, or the established memory, makes it rigid. . It is because of this memory that the physical, physiological and psychological aspects becomes rigid. Through Yoga, we try to undo that. Then, you can shape it whichever way you want because the energies become fluid.

 Delve deeper into this and many more informative topics in Yoga. Please check different Yoga Education courses at SAVYJitender K Sahdev

Dr Jitender K Sahdev

<

p style=”text-align: center;”>President and Director of Teaching

Please contact us to book your spot in our Yoga classes. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Oct 062015
 

Introductory Yoga Pass

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  • Yoga School with highest ranking of RYS 200, RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Street Parking
  • Most affordable Yoga Classes

Sign up today

Let’s walk into the future together, with better health for everyone!

North London Yoga Studio

163 Concord Road London ON N6G 3H9

 

*HST applicable with all payments. Conditions apply.

 
Sep 072015
 

Celebrating Yoga Month – September

Yoga Month 2015  

CELEBRATE YOGA MONTH WITH US!

September is International Yoga Month. Yoga is considered a great force to build both mental and physical strength. In a bid to attract more people towards yoga and making them aware of yoga benefits, SAVY International Inc is celebrating International Yoga Month in September.

SAVY Studio, one of London’s most favored Yoga Studios, offers 12 wonderful ways to one and all to celebrate International Yoga month.

#1 Enjoy Yoga Classes at SAVY at a drop-in rate of just $5

New students can celebrate Yoga Month by attending a Yoga classes at $5 drop-in rate at SAVY Studio. If you want to give yoga a try, now is your chance. Fill up the Registration Form online now and claim your free class of SAVY Yoga, and continue with wonderful palns at SAVY Studio.

#2 Learn Fundamentals of Yoga

Join our Fundamentals of Yoga series, beneficial for a novice and an expert alike, and learn basic Yoga poses, breathing exercises and more. Also learn and practice correct way to do Surya Namaskar under our Yoga Fundamentals series.

#3 Educate yourself on the health benefits of yoga

Educate yourself on the health benefits of yoga in one or more of the following ways:

  • Read articles on this website about yoga poses (asanas), breathing exercises (pranayama), kriyas, mudras etc and keep yourself updated.
  • Learn what the Mayo Clinic has to say on the positive things that yoga can do.
  • The National Center for Complementary and Alternative Medicine has a page dedicated to yoga.

#4 Teach someone else to do yoga

If you have already learnt the correct yoga at SAVY Studio, give back by teaching your children, a friend, another family member or a colleague.

#5 Buy a yoga gift for yourself

If you have not done it already, buy yourself a Yoga Class Card or Unlimited Yoga Card, or get a Gift Certificate for somebody else. Check promotional offers at the studio.

#6 Give a Yoga Gift

Get a Yoga mat for yourself or someone you care about and let him/ her improve quality of life with yoga.

#7 Learn a new yoga pose (asana)

If you already practice yoga, try something different by learning a new asana. You may even find a new favorite.

#8 Download free Primordial Sound Chant

Get into meditation by listening to ‘AUM’ chanting recorded in Dr Jitender K Sahdev’s mesmerizing, mellifluous and melodious voice. Download it, sit in a quiet corner, play it, sing along and experience the bliss. Register for our Primordial Sound meditation classes starting soon.

#9 Deepen your yoga practice

You know yoga already but you want to learn more! Sign up for a Yoga Educational course at SAVY. It’s easy with online option and payment plans. Learn more about breathing exercises by joining Dr Sahdev’s ‘Breathe and Heal’ Program and live life to your full potential.

#10 Try Special Yoga Classes, Workshops, Yoga Massages, Marma Therapy, Yoga Nutrition, Mantra, Vedic Astrology

Yoga is too vast. Yoga can give you whatever you ask for. Try some different Special Classes, or deepen your knowledge with workshops on special topics.

#11 Spread the word

Tell your friends about SAVY Yoga and encourage them join yoga classes. If someone in your circle has health issues, let them know about Yoga Therapy services at SAVY and the pioneering programs like:

These programs can help in every disease under the sun! We offer Yoga Therapy as complementary treatment.

Be a SAVY Ambassador and help others more actively. Send us your details and join our team.

#12 Be a Healer Now

Are you passionate about healing others? We have so many programs to help you help others. Contact us today.

 

Enjoy yoga at SAVY in these 12 wonderful ways to celebrate Yoga Month!

Steps to claim your Drop-in Yoga Classes in Yoga Month:

  • Get your free voucher for Yoga Month below.
  • You can purchase as many classes as you want at just $5 per class. You can pay at the Studio.
  • Go to http://www.savy-international.com/london-yoga-classes/ and fill up and submit Registration Form online.
  • Email/ call SAVY Studio to let us know you are coming.

Get your FREE TICKET here:

Aug 152015
 

Registration Open for Trauma Release Yoga Practitioner – Level 1A

Trauma Release Yoga Practitioner

 

SAVY Yoga Studios Proudly Announce

 OPENING OF REGISTRATION

OF

SPECIALITY

Trauma Release Yoga Practitioner – Level 1A

 30 HOURS PROGRAM

TRAUMA, PTSD, STRESS, 

AS WELL AS

OTHER MENTAL HEALTH ISSUES

WILL BE CREDITED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or

YOGA THERAPIST 1000

Or

Deepen their yoga practice and knowledge

Suitable for RMT’s, Naturopaths, Homeopaths, Social Workers, Physicians and others too!

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost next three decades, performed thousands of surgeries. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

<

p style=”text-align: center;”>*Conditions apply.

Jul 172015
 

Breathing and Mindfulness in Fibromyalgia

Breathing, Mindfulness for Fibromyalgia

Breathing, Mindfulness in Fibromyalgia – Retraining your breath and brain without Drugs

Did you know, you can retrain your ‪breath, make your brain healthier and defeat ‪fibromyalgia ‪naturally?

What is Fibromyalgia?

Fibromyalgia affects muscles and soft tissues. Fibromyalgia is a disorder of unknown cause, characterized by widespread pain, abnormal pain processing, sleep disturbances, fatigue and often psychological distress. People with fibromyalgia may also have other symptoms, such as morning stiffness, tingling or numbness in hands and feet, headaches, including migraines, irritable bowel syndrome, sleep disturbances, cognitive problems with thinking and memory or “fibro fog”, problems with thinking and memory, painful menstrual periods and other pain syndromes

It is not a true a form of arthritis, though fibromyalgia is considered an arthritis-related and rheumatic condition. However, fibromyalgia can cause significant pain and fatigue, and it can interfere with a person’s ability to carry on daily activities. Fibromyalgia is prevalent in about 2 – 4% of population. Between 80 and 90 percent of fibromyalgia patients are females, but men and children may also be affected. Most people are diagnosed during middle age and prevalence increases with age. Fibromyalgia has been associated with lower levels of health-related quality-of-life and work-productivity loss.

People with certain rheumatic diseases, such as rheumatoid arthritis, systemic lupus erythematosus (commonly called lupus), or ankylosing spondylitis (spinal arthritis) may be more likely to have fibromyalgia, too. Average yearly direct medical costs/person range from $3400 to $3600. Total annual costs per person is $5,945.

Cause

Causes and/or risk factors for fibromyalgia are unknown, but some factors are loosely associated with disease onset: stressful or traumatic events, such as car accidents, post-traumatic stress disorder (PTSD), repetitive injuries, illness (e.g. viral infections), certain diseases (i.e., SLE, RA, chronic fatigue syndrome), genetic predisposition, obesity etc.

Problem is with the perception of pain stimuli. People with fibromyalgia react strongly (abnormal pain perception processing) to things that other people would not find painful. Researchers believe repeated nerve stimulation causes the brains of people with fibromyalgia to change. This change involves an abnormal increase in levels of certain chemicals in the brain that signal pain (neurotransmitters). Two neurotransmitter chemicals– glutamate and substance P, which increase the transmission of pain signals, are high in people with fibromyalgia. Serotonin, nor-epinephrine, and GABA (gamma-aminobutyric acid), which decrease pain transmission, are low in people with this condition. Brain imaging studies show that when patients with fibromyalgia are given a mild pressure or heat stimulus, the pain-processing areas of their brains light up. In people without fibromyalgia, they don’t. In addition, the brain’s pain receptors tend to develop a memory of the pain and become more sensitive, meaning they can overreact to pain signals.

Control Brain through Breath in Fibromyalgia

 

New findings suggest that people with fibromyalgia have abnormalities in the peripheral nervous system, but even proponents of peripheral involvement now agree that the central nervous system plays an important role.

One may have two or more coexisting chronic conditions. Such conditions can include chronic fatigue syndrome, fibromyalgia, inflammatory bowel disease, endometriosis, interstitial cystitis, temporomandibular joint dysfunction, vulvodynia etc. Whether or not they share a common etiology, is not known.

Diagnosis

Diagnosing fibromyalgia can be tough. Standard laboratory tests fail to reveal a physiologic reason for pain. American College of Rheumatology guidelines suggest certain criteria: a history of widespread pain lasting more than 3 months, and other general physical symptoms including fatigue, waking unrefreshed, and cognitive (memory or thought) problems. Moreover, doctors often check for certain tender points on the body.

Common symptoms of fibromyalgia, also known as fibromyalgia syndrome or FMS, may include:

  • Pain
  • Anxiety
  • Concentration and memory problems
  • Depression
  • Fatigue
  • Headaches
  • Irritable bowel syndrome
  • Morning stiffness
  • Painful menstrual cramps
  • Sleep problems
  • Numbness, and tingling in hands, arms, feet, and legs
  • Tender points
  • Urinary symptoms, such as pain or frequency etc.

Some more common symptoms of fibromyalgia are:

Muscle Aches: Many people complain of a deep, aching muscle pain that cannot be massaged or stretched out. It can feel like you’ve pulled a muscle, but it could also be a burning or aching sensation. Muscle aches can act up on some days more than others.

Headaches: About half of all fibromyalgia sufferers also suffer from chronic headaches or migraines. A chemical imbalance in the brain may be to blame. Headaches can come on suddenly, and may be triggered by other muscle pain.

Tender Points: Experts have located 18 specific tender points on the body that are triggered by fibromyalgia. These are found at the back of the head, between the shoulders, front of the neck, top of the chest, elbows, tops of the hips, and inside of the knees. There are 18 points (9 pairs) which can be painful when pressed, and may spread pain to other body parts. 

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Fatigue: Chronic, daily, debilitating fatigue is present. The muscle pain and joint stiffness can make it difficult to sleep, and conditions like restless leg syndrome and sleep apnea have been known to occur alongside fibromyalgia. A sleepless night leads to a lethargic day, and a lack of sleep can even make you more sensitive to pain.

Sleep Disturbances: Insomnia, difficulty falling asleep, and frequent waking during the night are common side effects. Not surprisingly, this fibromyalgia insomnia feeds the fatigue, and can further impair concentration and memory.

‘Brain Fog’ or ‘Fibro fog’: Fibromyalgia patients may also find that certain physical symptoms can lead to other pains or even mental distress. For example, physical pain can have a big effect on ability to think clearly and solve problems – a cognitive problem commonly known as “fibro fog.”

Treatment

Conventionally, multidisciplinary treatment is recommended, including screening and treatment for depression. Scientific evidence for effective therapies includes pharmacotherapy, aerobic exercise and muscle strengthening exercise, education about disease process, relaxation therapy in a primary care setting, cognitive behavioral therapy etc.

It is important to find a doctor who is familiar with fibromyalgia. Fibromyalgia treatment often requires a team approach, with your doctor, a physical therapist, possibly other health professionals, and most importantly, yourself, all playing an active role. Yoga Therapy or Therapeutic Yoga has a big role to play.

Medications

Medications can help reduce the pain of fibromyalgia and improve sleep. Common choices include:

Pain relievers: Over-the-counter NSAID pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) may help; prescription pain relievers such as tramadol (Ultram, Conzip) may be required. Narcotics are not advised, because they can lead to dependence and may even worsen the pain over time.

Antidepressants: Duloxetine (Cymbalta) and milnacipran (Savella) may help ease the pain and fatigue associated with fibromyalgia. Amitriptyline or fluoxetine (Prozac) may also be prescribed to help promote sleep.

Anti-seizure drugs: Anti-epileptics are often useful in reducing certain types of pain. Gabapentin (Neurontin, Gralise) is sometimes helpful in reducing fibromyalgia symptoms, while pregabalin (Lyrica) was the first drug approved by FDA to treat fibromyalgia.

Therapy

Talking with a counselor can help strengthen your belief in your abilities and teach you strategies for dealing with stressful situations.

Lifestyle and Home Remedies

Self-care is critical in the management of fibromyalgia.

Reduce stress. Avoid or limit overexertion and emotional stress. Allow yourself time each day to relax. People who quit work or drop all activity tend to do worse than do those who remain active. Try stress management techniques, such as deep-breathing exercises or meditation.

Get enough sleep. Getting sufficient sleep is essential. Practice good sleep habits, such as going to bed and getting up at the same time each day and limiting daytime napping.

Exercise regularly. At first, exercise may increase your pain. But doing it gradually and regularly often decreases symptoms. Stretching, good posture and relaxation exercises are helpful. Exercise boosts brain levels of nor-epinephrine and helps reduce stress.

Pace yourself. Practice moderation – means not overdoing it on your good days, and not self-limiting or doing too little on bad days.

Cognitive Behavioral Therapy (CBT). Fear of pain can make things worse. This form of ‘talk therapy’ helps patients learn new ways to think about how they feel, and that affects brain function and can reduce pain. CBT is effective in fibromyalgia. CBT can help change how the brain interprets pain signals.

Maintain a healthy lifestyle.

Eat healthy foods.

Limit your caffeine intake.

Do something that you find enjoyable and fulfilling every day.

Alternative Medicine

Meditation and yoga, have been practiced for thousands of years, but their use has become more popular in recent years. Many practices remain unproved because they haven’t been adequately studied.

Yoga. Yoga combines meditation, slow movements, deep breathing and relaxation. This has been found to be helpful in controlling fibromyalgia symptoms.

Tai Chi. Also called Chinese Yoga, this has benefits similar to Yoga.

Marma Therapy. Marma points or the Indian pressure points, help restore balance in energy. This acts through changes in blood flow and levels of neurotransmitters in the brain and spinal cord. Good Marma Therapy plan can go a long way. Effect of Marma massages have not been studied in the west, but it is believed that they are quite effective.

Acupuncture. Derived from Marma Therapy, acupuncture is a Chinese medical system based on restoring normal balance of life forces by inserting very fine needles through the skin to various depths. Some studies indicate that acupuncture helps relieve fibromyalgia symptoms, while others show no benefit.

Massage therapy. Yoga and Ayurvedic massages, based on Marma points, have wonderful clinical effect. Even western massages – deep tissue massage, or Swedish massage, can reduce your heart rate, relax your muscles, improve range of motion in your joints and increase production of your body’s natural painkillers. It often helps relieve stress and anxiety.

Prognosis

Fibromyalgia is a chronic condition, but it is not progressive. It is never fatal, and it will not cause damage to the joints, muscles, or internal organs. In many people, the condition does improve over time.

Newer Research on Fibromyalgia

Understanding pain

Some promising research now being conducted is on understanding pain. Research suggests that fibromyalgia is caused by a problem in how the body processes pain, or more precisely, a hypersensitivity to stimuli that normally are not painful. These studies include:

  • Role of neurotansmitters, called cytokines, that regulate immune cell function.
  • The use of imaging methods to evaluate the status of central nervous system.
  • Role of immune cells in triggering a cascade of events leading to the activation of nerve cells, chronic pain, and the dysregulation of the effects of analgesic drugs against pain.
  • An intensive evaluation of twins to assess role of genetics or environment.
  • A study examining the use of cognitive behavioral therapy in pain patients.
  • The Patient-Reported Outcomes Measurement Information System (PROMIS) initiative. The PROMIS initiative is researching and developing new ways to measure patient-reported outcomes (PROs), such as pain, fatigue, physical functioning, emotional distress, and social role participation that have a major impact on quality of life across a variety of chronic diseases.

Yoga and Ayurveda in Fibromyalgia

From Ayurvedic point of view, it is described as ‘Mansa Dhatugat and Mansavrut Vata‘ disease.  Broadly speaking, fibromyalgia is perceived as a Vata imbalance. Vata is the main imbalance and aggravated Vata destabilizes the nervous system and can create hypersensitivity leading to pain and tenderness. Accumulation of ‘ama’ (toxins) and shrotorodha are also contributing factors. This is accompanied by weak digestion, constipation, and effects of chronic stress should also be tackled.

Panchakarma Therapy

ayurved

Pre-purification Measures namely ‘snehan‘ and ‘swedan‘ are very useful to balance ‘Vata‘ and to loosen the toxins. Snehan is the Herbalized Oil Massage. This oil is applied to the entire body with a particular type of massage. Swedan is sweating and is given immediately following the snehan. A herbal decoction may be added to the steam to further enhance effect. This also provides a deeply soothing and balancing  effect to the entire nervous system. The motion of massage creates heat  and friction which enhances circulation and helps cleanse.

Diet and Nutrition

Fibromyalgia and CFS patients should have:

  • Vegetable juice and soup
  • Carrot, cucumber, beetroot juice
  • Cooked vegetables like squash, zucchini and pumpkin
  • Spices like cumin, coriander, ginger, asafoetida, garlic, fennel and turmeric.
  • Green salad with a dressing of lemon juice and a little salt
  • Khichadi (recipe made by cooking rice and mung dal)
  • Desi Ghee (clarified butter) or Olive Oil.

The following should be avoided:

  • Eating hot, spicy and fried foods, sweets, foods like brinjal, cabbage, cauliflower, spinach, broccoli, okra and potatoes.
  • Too much tea, coffee, alcohol, white sugar, chocolate, cocoa.
  • Sleeping during the day and staying up late at night 
  • Too much worry, anxiety, fear, stress and grief.

Ayurvedic Herbs

ayurved med

  • Decoction of the roots of ten herbs (Dashamularisht) should be given in the dose of 30 ml., twice daily.
  • Daily use of ‘Triphala choorna’ is recommended for colon cleanse.
  • Half a teaspoon of turmeric powder with warm water or milk, taken twice a day, helps to reduce pain and inflammation in fibromyalgia.
  • Garlic enhances immune system function and helps detoxify.
  • Guggul is a very helpful herb for relief of pain.
  • Licorice root supports the glandular system. It should be used only up to seven days in a row. Avoid it if you have high blood pressure.
  • Ginger tea relieves minor aches and pains. Steep 1 teaspoon of the grated root in 8 ounces of hot water for 10 minutes. Strain and add honey to taste, if you like. Alternatively, take 1 to 2 grams of powdered ginger (saunth) a day with food.

Generic preparations available in market such as Dashamularisht, Triphala, Guggul, Maharasnadi Kwath, Vata Vidhwans Rasa etc. can be taken under the guidance of an expert Ayurvedic physician.  

Retraining your Brain through Therapeutic Yoga, esp. Breath, without Drugs

Yoga has always had a lot to offer. I’ve always called it a science beyond nano-science! Effective treatment for fibromyalgia is possible through Yoga Therapy and we offer world-class Yoga Therapy services at SAVY under Dr Jitender K Sahdev. The real route to fibromyalgia recovery lies in non-drug approaches that retrain the breath and thence brain. The primary source of fibromyalgia pain is not in the back, neck, head, stomach or legs, where the pain is typically felt, rather it’s in the brain! And that points to the real solution. Lifestyle, and mind-body approaches that help with fibromyalgia have something in common – they all help restore a balance of neurotransmitters in the brain and central nervous system. They literally change the brain! Brain imaging studies also show that these approaches can affect brain function. They are not just as effective as medication, but almost always safer and much less expensive.

Fibromyalgia is often worsened by stress, anxiety and mental fatigue. There are hormonal changes and other biochemical responses to stress that can aggravate the condition. Sleep disturbances increase fatigue. Efforts should be made to increase the Sattvic quality of mind.

A significant study published in the journal Pain suggests that yoga can help improve fibromyalgia symptoms. Researchers at Oregon Health & Science University in Portland, Oregon randomly assigned 53 female patients with fibromyalgia either to a yoga program or standard medication treatment (control group) for eight weeks. The Yoga of Awareness program included gentle yoga poses, meditation, yoga breathing (pranayama), yoga coping instructions and yoga group discussions. 

The researchers found that the yoga group had significant improvement in fibromyalgia symptoms including pain, mood, fatigue, poor sleep, memory problems and coping strategies. Furthermore, the yoga group had a 24 percent decrease in pain, 30 percent decrease in fatigue and 42 percent decrease in depression.

Asanas

Deep stretching is known to have a positive effect on fibromyalgia. Some helpful poses are:

  • Tadasana,
  • Uttanasana,
  • Balasana,
  • Viparitakarni,
  • Bhujangasana,
  • Virbhadrasana,
  • Badha Konasana
  • Shavasana or Yoga Nidra

More of Vata reducing routines will be helpful. Regular practice of different postures should be done. Progressive deep relaxation, i.e., shavasana (corpse pose) brings about relaxation. At SAVY, we offer specialized Yoga routines very well-suited for fibromyalgia.

Pranayama

According to Vedic scriptures, there is no disease which cannot be conquered through breath. Pranayama also creates a state of restful alertness in mind and body. Pranayama exercises like:

  • Ujjayi,
  • Bhastrika,
  • Kapaal Bhaati,
  • Anulom Vilom

are some of the exercises which can help in fibromyalgia. All this must be undertaken strictly under proper guidance. Some clinical studies done in India have shown very positive results. Dr Sahdev’s Breathe and Heal Therapy, is one of the most effective and the safest breathing and mindfulness Yoga program specifically designed by a doctor for therapy.

SBHBanner5a

Mudras

Hasta mudras attack the very root of problem; they address the issue of imbalance of five elements. Done for a minimum 45 minutes a day, they can be very effective.

yoga mudra

These are some of the representative mudras:

  • Gyan Mudra
  • Vata-nashak Mudra
  • Anjali Mudra
  • Apana Mudra
  • Apana-Vayu Mudra
  • Prana Mudra

You should be able to notice the difference within a week. Mudras of the body, base, tongue, eyes etc form an integral part of our Yoga Therapy program. You can also join a specialized course on Hasta Mudras.

Shatkarma

The six detoxifying procedures of Yoga:

  • Neti,
  • Dhauti,
  • Nauli,
  • Basti,
  • Kapaal Bhaati, and
  • Traatak

if done with proper technique, can be very helpful. Learn these under expert guidance at SAVY.

Lifestyle and Daily Routine

One of the most important factors is to have a lifestyle that does not disturb the natural body rhythm. When we eat, sleep and exercise in fluctuating and disturbing patterns, the body loses its natural cycle. Regularity in daily life can be extremely effective in reducing Vata imbalance. Expert Yoga Nutrition guidance is available at SAVY and should be availed. 

Visit us at SAVY Studio for your individualized Therapeutic Yoga guidance and overall well-being.

You can book your appointment here.

Dr Jitender K Sahdev
Dr Jitender K Sahdev

 

HEALING THROUGH BREATHING 

Be The Leader, The Future, The Change

If you have genuine interest in helping and empowering people with health issues, this program is especially for you! 

Click on the image below to know details:

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Note : DSBH Therapy®, aka MBH Therapy® has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

 

‪#‎holistic ‪#‎complementary ‪#‎alternative #brain #naturally #breathingexercises #mindfulness #meditation #yoga #fibromyalgia

Jul 152015
 

SAVY’s 4th Anniversary Yoga Class Special

Yoga Class Special

 

LET THE CELEBRATIONS BEGIN!!!

SAVY ENTERS ITS FIFTH YEAR OF OPERATION

IN THE COMING MONTH OF AUGUST, 2015

YOU MADE IT POSSIBLE!

THANK YOU LONDON!

Lots of promises fulfilled,

Still, lots of work ahead!

Please check SAVY Storyline.

As a token of our THANKS

SAVY HEALING YOGA STUDIO OFFERS

THE MOST AUTHENTIC FORM OF YOGA

WITH MOST HEALTHFUL YOGA ROUTINES

WITH THE MOST HEALING EFFECT

AT THE MOST AFFORDABLE PRICES

UNDER THE MOST QUALIFIED FACULTY

IN THE MOST CARING ENVIRONMENT

TO THE MOST LOVING PEOPLE

OF LONDON

AND NOW

Another Incredible Offer from SAVY

JUST FOR YOU

Enjoy the benefits of

LONDON’S BEST YOGA

at

$25/ month*

For the next FULL ONE YEAR

*Conditions apply. This is SAVY Flexi Card offer.

Limited number of vouchers available

Other plans are also available.

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Sign up today

<

p style=”text-align: center;”>Let’s walk into the future together, with better health for everyone!

<

p style=”text-align: left;”>*HST applicable with all payments

Jul 012015
 

Canada Day Yoga Deal – Happy Canada Day!

Canada Day Yoga Deal

 

 

Celebrate for the full month of July.

Celebrate life!

Meet the real yoga and its enormous potential!

Shoo away your stress and depression, get fitter, healthier, sharper, more relaxed, more balanced,

With an incredible  

$ 39 for Unlimited Yoga in July

courtesy SAVY International Inc.

The varied, most healthful SAVY Yoga routines are perfect for beginners and experts alike, these sessions will help strengthen and tone your body while simultaneously removing limitations. Choose from several different classes including Sukshma (Subtle) Yoga, Deep Stretch Yoga, Chair Yoga, Yoga for Seniors, and a lot more, and perfect your poses all summer long.

SAVY YOGA IS FOR EVERYONE – the novice and the expert!!!

IT’S ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

And all this with an incredible 

$ 39 for Unlimited Yoga in July!

Salient features of London Yoga Classes at SAVY:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Terms and Conditions: 

  • Please present the voucher when you come for classes.
  • Promotional value and Gift Certificate expire on July 31, 2015.
  • Total value expires if registered and used even once.
  • One buy for personal use, unlimited for gifts.
  • Unlawful to duplicate.
  • Valid for up to one routine group yoga class per day in South London Studio. 
  • Not applicable for Special/ Yoga Therapy/ Master Classes.
  • Please register online and pre-book your class.
  • Not valid with any other offers.
  • For first timers only.
  • Non-refundable, non-transferable, cannot be shared. No cash-back/ credit. No surrender value. Non-transferable after single use.

SAVY International Inc. reserves the right to alter the terms & conditions and prices at discretion.

*Conditions apply.

Please be in time for the class.

Redemption Instructions

  • Fill up Registration Form.
  • Print and present your ticket at the Studio(s).
  • Call at 519-701-2609 or email at savyint@gmail.com to register.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

<

p style=”text-align: center;”>WE PREFER CASH IN STUDIO

YOU CAN ALSO GET YOUR GIFT CERTIFICATE BELOW:

Jun 132015
 

Free Yoga Class on First International Yoga Day

International Yoga Day

HAPPY FATHER’S DAY AND THE FIRST INTERNATIONAL YOGA DAY!

June 21 was declared the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a thousands of years old physical, mental and spiritual practice having its origin in India (Bharat), aims to transform the body and mind. Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body, thought and action, restraint and fulfillment. 

In a bid to attract more people towards yoga and making them aware of benefits of yoga, SAVY International Inc is celebrating International Yoga Day on June 21.

SAVY Studio, one of London’s most favored Yoga Studios, offers 11 wonderful ways to one and all to celebrate International Yoga month.

#1 Take a Free Yoga Classes

New students can celebrate International Yoga Day on this June 21 by attending a Free Yoga classes at SAVY Studio. If you want to give yoga a try, now is your chance. Fill up the Registration Form online now and claim your free class of SAVY Yoga, and continue with wonderful promotional offers at SAVY Studio.

#2 Learn Fundamentals of Yoga

Join our Fundamentals of Yoga series, beneficial for a novice and an expert alike, and learn basic Yoga poses, breathing exercises and more. Also learn and practice correct way to do Surya Namaskar under our Yoga Fundamentals series.

#3 Educate yourself on the health benefits of yoga

Educate yourself on the health benefits of yoga in one or more of the following ways:

  • Read articles on this website about yoga poses (asanas), breathing exercises (pranayama), kriyas, mudras etc and keep yourself updated.
  • Learn what the Mayo Clinic has to say on the positive things that yoga can do.
  • The National Center for Complementary and Alternative Medicine has a page dedicated to yoga.

#4 Teach someone else to do yoga

If you have already learnt the correct yoga at SAVY Studio, give back by teaching your children, a friend, another family member or a colleague.

#5 Buy a yoga gift for yourself

If you have not done it already, buy yourself a Yoga Class Card or Unlimited Yoga Card, or get a Gift Certificate for somebody else. Check other promotional offers at the studio.

#6 Give a Yoga Gift

Get a Yoga mat for yourself or someone you care about and let him/ her improve quality of life with yoga.

#7 Learn a new yoga pose (asana)

If you already practice yoga, try something different by learning a new asana. You may even find a new favorite.

#8 Download free Primordial Sound Chant

Get into meditation by listening to ‘AUM’ chanting recorded in Dr Jitender K Sahdev’s mesmerizing, mellifluous and melodious voice. Download it, sit in a quiet corner, play it, sing along and experience the bliss. Register for our Primordial Sound meditation classes starting soon.

#9 Deepen your yoga practice

You know yoga already but you want to learn more! Sign up for a Yoga Educational course at SAVY. It’s easy with online option and payment plans. Learn more about breathing exercises by joining Dr Sahdev’s ‘Breathe and Heal’ Program and live life to your full potential.

#10 Try Special Yoga Classes, Workshops, Yoga Massages, Marma Therapy, Yoga Nutrition, Mantra, Vedic Astrology

Yoga is too vast. Yoga can give you whatever you ask for. Try some different Special Classes, or deepen your knowledge with workshops on special topics.

#11 Spread the word

Tell your friends about SAVY Yoga and encourage them join yoga classes. If someone in your circle has health issues, let them know about Yoga Therapy services at SAVY and the pioneering programs like Dr Sahdev’s ‘Breathe and Heal’ Program and Fight Cancer’ Program. These programs can help in every disease under the sun! We offer Yoga Therapy as complementary treatment.

Enjoy yoga at SAVY in these 11 wonderful ways to celebrate International Yoga Day!

Steps to claim your FREE YOGA CLASS:

Get your FREE TICKET here:

May 092015
 

WE SALUTE ALL MOTHERS!

Mothers Day 2015

 We salute all the mothers and would-be-mothers in the world!

No words or actions can sufficiently express our gratitude towards mothers!

Get a gift of health from SAVY Yoga Studio this Mothers’ Day!
Claim your GIFT at our beautiful

BUY ONE 5-CLASS CARD

GET ONE 5-CLASS CARD FREE

Get your offer at the Studio, or

Click here to purchase

Or sign up for our Unlimited Yoga Cards

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, self-marma point massage and a lot more, all packed in a 60 minute yoga class!

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is

LONDON’S BEST YOGA

THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. To keep it safe for everyone, we always prefer to start from the basics. You will also be required to fill up a Registration Form.

Please be in time for the class.

To claim your Yoga Classes

  1. Get your cards.
  2. Fill up Registration Form 
  3. Call/ email/ text, or IM on Facebook to book your spot in class at South London Healing Yoga Studio.
  4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Book your spot for a YOGA CLASS and enjoy YOUR YOGA GIFT at SAVY Studios!

 Terms

  • The offer is available till May 11, 2015.
  • 3 months to register/ activate and redeem.
  • Promotional value expires after 3 months.
  • Valid for newcomers.
  • Limit 1 buy per person, unlimited for gift.
  • Applicable for routine SAVY yoga classes (Green and Yellow classes in Schedule). 
  • No cash value. No cash back. No surrender value.

Redemption Instructions

  • Print and present this voucher at the time of registration.
  • Fill your registration form at the London Yoga Classes page on the website
  • Call at 519-701-2609 or email at savy.yogaclasses@gmail.com to pre-book class.

 

See you on the mat!

NAMASTEY!

Mar 112015
 

Featured SAVY Yogi of the Month – Aricia Haywood

Aricia Haywood

My name is Aricia.

SAVY YOGIBadha Parsvokonasana

I’m a 23 year old west coaster (from Victoria BC).

DSC_0008aTadasana

DSC_0011aUttanasana

I have been practicing yoga on and off from about the age of 8.

DSC_0015aUtthitta Hasta Padangushthasana

Growing up, I saw Yoga as a big part of my mother’s life.

DSC_0017aGarudasana

I faded in and out of my own personal practice.

DSC_0021aVeerbhadrasana I

Approximately two years ago I found a new appreciation for yoga while searching for anything that would help my anxiety and to help me with the stresses of everyday life.

DSC_0026aUtthitta Parsvokonasana

I was searching for something to calm my mind and heal myself with. I found it in yoga.

DSC_0030aParivratta Trikonasana

I usually practice moderately active flow style yoga, but have experimented with hatha, hot yoga, bikram, ashtanga, kundalini and other styles.

DSC_0040aPaschimottanasana

After almost two years of practicing (almost) every day, I decided it was time to take my practice to a new level, and begin to share yoga with those around me so that I can help others find what I found in yoga.

DSC_0042aParivratta Janushirasana

DSC_0055aParipurna Navasana

I flew across the country, in February, to a bitterly cold and snowy London, to attend SAVY international’s two-week yoga teacher training program to become a registered yoga teacher.

DSC_0064aUshtrasana

The training was fascinating, all-encompassing and in depth.

DSC_0068aParighasana

DSC_0078aSalamba Sarvangsamasana

The instruction was very encouraging, and really helped me to understand physical postures and find confidence in poses that I never thought I would progress in.

DSC_0080aKarnapeedasana

DSC_0085aJathara Parivritti

DSC_0089aBhujangasana

During my training I grew to appreciate the depth of yoga, its history and philosophy.

DSC_0094aEk Pada Adhomukha Shvanasana

DSC_0100aChaturanga Dandasana

DSC_0102aBakasana

DSC_0106aParshva Bakasana

DSC_0122aEk Pada Chakrasana

At the end of two weeks, exhausted, inspired and frozen solid, I dragged myself onto the airplane that would take me home, inwardly beaming at my accomplishment.

DSC_0124aVashishtasana

DSC_0128aUtkatasana

DSC_0129aChakrasana

DSC_0130aAdhomukha Vrikshasana

DSC_0132aAshtavakrasana

I left SAVY feeling inspired, confident and super-excited to share yoga with those around me.

 

A note from the President’s desk

Dr Jitender K Sahdev

Dr Jitender K Sahdev

 March, the month which marks the beginning of spring, is here! The March equinox on the 20th or 21st marks the astronomical beginning of spring in the Northern Hemisphere and the beginning of autumn in the Southern Hemisphere. The name of March comes from Latin Martius, the first month of the earliest Roman calendar. It was named for Mars, the Roman god of war who was also regarded as a guardian of agriculture and an ancestor of the Roman people through his sons Romulus and Remus. His month Martius was the beginning of the season for both farming and warfare. 

In this now very popular Featured SAVY Yogi of the Month series, we present SAVY Yogis who have been learning the right kind of true, traditional yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.

In this month marking the onset of spring, it’s my pleasure to introduce Aricia Haywood, our new savvy SAVY Yogi  for the month of March. She completed her RYT 200 Yoga Teacher Training with me in February, 2015 and is a Yoga Alliance, USA registered Yoga Teacher now. She’ll be completing her DSBH Breathing Educator (DBE-I) training soon. A dedicated and devoted Yogi to the hilt with the freshness of a blossoming spring flower, a bold explorer who loves to meet challenges head on, she is blessed with a compassionate heart, a strong, sinewy, lithe, sculpted and flexible yoga body and a steely grit. She braved the merciless freezing cold and dipping temperatures to come and join us here at SAVY for Registered Yoga Teacher Training and ruffled the brutal February cold weather in London with the whiff of freshness and warmth of spring air all the way down from Victoria, BC! Always up to the demands of the rigorous, intensive training and the ruthless 16-hour routine for two weeks straight she chose to join us for, she seemed to thoroughly enjoy every moment of her encounter with the intense challenges and met each one of them head on! Her attitude, devotion and professionalism made the extreme weather conditions look like nothing more than a mere minor inconvenience. She had done traditional yoga before and enjoyed her re-encounter and rediscovery of authentic traditional yoga at SAVY Studio. She showed a very keen interest in learning new yoga poses. She is an avid learner of her new-found passion of Yogic breathing exercises and newer meditation techniques, and what they can do for her. Day in and day out, she worked her way through the routines with great dedication. She has a keen sense of inquiry, is quick to learn, came out with flying colors in the training, and is bound to do great for herself. She is certainly going to be a source of enormous inspiration for her future students.

All the best, Aricia! Keep it up.

Jitender

Mar 082015
 

Registration Open for Integrated Anatomy and Therapeutics

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

FOR

Integrated Anatomy and Therapeutics

 95 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Understand Human Anatomy, Physiology, Energy Bodies

Range of Movements, Chakras, Archetypes, and more

Deepen your understanding of Yoga

And How it affects the Five Sheaths

Join and immerse yourself in the sea of knowledge and practice!

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 37,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, has a special interest and a much deeper understanding of Human Anatomy and Therapeutics. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

<

p style=”text-align: center;”>*Conditions apply.

Feb 142015
 

Yoga for Heart, Stroke, Stress

Based on Mindfulness and Breathing-Based Healing

 yoga for hypertension, heart disease, stroke

SAVY Healing Yoga Studios

Bring to you

Yoga for Heart, Stroke, Stress

Based on Mindfulness and Breathing-Based Healing/ DSBH Therapy

Specific routine consisting of MOST BENEFICIAL exercises

with

Definitive role in prevention.

Especially designed to prevent stress, heart diseases, hypertension, dyslipidemias, stroke and related disorders.

More advanced individualized routines even effective for regeneration of damaged tissues available

AT SAVY – WE DELIVER RESULTS!

Heart disease and stroke remain the leading cause of preventable death for men and women in Canada, taking a life every 7 minutes. Chronic and uncontrolled stress increases one’s risk of heart disease and stroke.

What better way to regain health than through yoga?

Why Yoga?

Think prevention!

As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. Also, it can address any dyslipidemia issues. It can also improve your overall well-being while offering strength-building benefits.

SAVY presents Yoga classes for prevention of Stress, Heart Disease, Hypertension, Dyslipidemias, Stroke and related disorders.

Yoga acts at physical level through its effect on the limbic–hypothalamic–pituitary–adrenal axis (LHPA axis); millieu interiur, and hence, bodily functions can be controlled through Asanas, Pranayama, Dhyana, Kriyas, Mudras, and other more refined elements of Yoga. Learn all this in SAVY Yoga classes.

Join SAVY Yoga Classes and save precious time, money and lives!

Yoga Classes will include:

  • MBH (Mindfulness and Breathing-Based Healing)©
  • Asanas (Yoga Postures)
  • Nada Mediation
  • Mudras,
  • And more…

This routine offers immense healing potential for the heart, stroke and stress specifically, and for the body, mind and spirit in general.

It helps in prevention as well as in rehabilitation.

Confront time and become the author of your health.

Join these specialized classes NOW!

This could truly be a LIFE TRANSFORMING experience for you.

Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Mindfulness and breathing exercises routine will be taught incrementally in 3 sessions. To derive full benefit and to learn the routine thoroughly, please sign up for the full program.   

Here are the details:

  • Location: 163 Concord Road London ON N6G 3H9
  • Days & Time: Every Friday, from 5 to 6 pm (total 4 classes)
  • Cost: $85 for all 3 sessions (+HST).
  • Components of Class:
    • MBH (Mindfulness and Breathing-Based Healing)©
    • Asanas (Yoga Postures)
    • Nada Mediation
    • Mudras,
    • And more…
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). Missed  classes will not be compensated.
    • In addition to the classes at studio, you should also follow the routine at home.
    • At the end of the one month program, continue the same practice at home or sign-up for further training. Continue this practice for better results.
  • Monitoring : To monitor improvement, you may get the following parameters checked before and after one month:
    • Blood Pressure in mm Hg
    • Pulse rate/ minute
    • Respiratory Rate
    • Weight
    • Lipid Profile :
      • S Cholesterol,
      • S Triglycerides,
      • HDL Cholesterol,
      • LDL Cholesterol,
      • INR

Please contact us to book your spot. Please book your spot at the Studio (WE PREFER CASH AT THE STUDIO); your spot will be confirmed only after receiving full payment. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

You can also register for Stress and Anxiety Care Workshop.

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

Dr Jitender K SahdevDesignations

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RAP 2500, E-RYTh 2500, E-RWT 500, RYBT, RWSYT, RWPYT, RWCYT (Worldwide Yoga Alliance, Canada)

E-RYT 500, RCYT, RPYT (Yoga Alliance, USA)

M.B.,B.S.,

Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

Please contact us to learn more about Yoga and Ayurveda. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

<

p style=”text-align: justify;”> 

*HST applicable on all payments.

Jan 232015
 

Heart Health Yoga Classes

Based on MBH (Mindfulness and Breathing-Based Healing)

Heart Health Yoga Classes

Heart and Stroke Foundation London

And

SAVY Healing Yoga Studio

Bring to you

Heart Health Yoga Classes

Based on MBH (Mindfulness and Breathing-Based Healing/ DSBH Therapy)

Specific routine consisting of MOST BENEFICIAL exercises

with

Definitive role in prevention.

Especially designed to prevent stress, heart diseases and stroke.

AT SAVY – WE DELIVER RESULTS!

Heart disease and stroke remain the leading cause of preventable death for men and women in Canada, taking a life every 7 minutes. Chronic and uncontrolled stress increases one’s risk of heart disease and stroke.

What better way to reduce stress than through yoga?

Why Yoga?

Think prevention!

As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. It can also improve your overall well-being while offering strength-building benefits.

February is HEART month

As a part of Heart and Stroke Foundation, London’s

Yoga for Heart Campaign

SAVY presents discounted Yoga classes for prevention of Stress, Heart Disease and Stroke

Yoga acts at physical level through its effect on the limbic–hypothalamic–pituitary–adrenal axis (LHPA axis); millieu interiur, and hence, bodily functions can be controlled through Asanas, Pranayama, Dhyana, Kriyas, Mudras, and other more refined elements of Yoga. Learn all this in SAVY Yoga classes.

Join SAVY Heart Health Yoga Classes and save precious time, money and lives!

Heart Health Yoga Classes will include:

  • MBH (Mindfulness and Breathing-Based Healing)©
  • Asanas (Yoga Postures)
  • Jitendra Kriya©
  • Primordial sound Mediation
  • Mudras, and more

This routine offers immense healing potential for the heart specifically, and for the body, mind and spirit in general.

It helps in prevention as well as in rehabilitation.

Confront time and become the author of your heart health.

Join these classes NOW!

This could truly be a LIFE TRANSFORMING experience for you.

Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Mindfulness and breathing exercises routine will be taught incrementally in 8 sessions. To derive full benefit and to learn the routine thoroughly, please sign up for all 8 sessions.

Here are the details:

  • Location: 119-D Exeter Road London ON N6L 1A4
  • Days & Time: Every Tuesday and Thursday, from 5 to 6 pm, for the month of February (total 8 classes)
  • Donation: Minimum suggested donation is $108.48 ($96 + HST) for all 8 sessions or $15 drop-in (+HST).
  • Components of Class:
    • MBH (Mindfulness and Breathing-Based Healing)©
    • Asanas (Yoga Postures)
    • Jitendra Kriya©
    • Primordial sound Mediation
    • Mudras, and more
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). Missed  classes will not be compensated.
    • In addition to the classes here, you should also follow the routine at home.
    • At the end of the one month program, continue the same practice at home or sign-up for another month. Continue this practice for better results.
  • Monitoring : To monitor results, you may get the following parameters checked before and after one month:
    • Blood Pressure in mm Hg
    • Pulse rate/ minute
    • Respiratory Rate
    • Weight
    • Lipid Profile :
      • S Cholesterol,
      • S Triglycerides,
      • HDL Cholesterol,
      • LDL Cholesterol,
      • INR

Please contact us if you are interested, or get your ticket below. To book your spot, please deposit the minimum suggested donation online or at the Studio (WE PREFER CASH AT THE STUDIO); your spot may be confirmed only after receiving full payment.

I would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

Please click here to download tear-off Flyer.

You can also register for Stress and Anxiety Care Workshop.

Dr Jitender K Sahdev

President and Director of Teaching

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

You can register by clicking on the button below :
Eventbrite - Heart Health Yoga Classes

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. This is an exercise program and the results may vary.

 

Jan 172015
 

Yoga Science of Hand Gestures – Hasta Mudra Vigyan

Hand PosturesMudra‘ means a seal! In Yoga, one can make mudras with hands, eyes, whole body etc. All these mudras work in harmony with other healing methods and, done regularly, can have wonderful healing effects. Therapy with mudras offers very effective results. It works through the energy system of the body – nadis, chakras, marmas. Hasta Mudras are the gestures made with hands.

 

Our hands gestures express our inner feelings and deeper consciousness.We see mudra used, though in a crude form of common hand gestures, every day: we make an ‘o’ when things are OK, or give a ‘thumbs up’ sign, and we express peace by raising the index and middle fingers, which can express the opposite if the hand is reversed! This is one of the greatest secrets in yoga, right at the tips of your fingers! You can take your yoga practice and even your health to a completely new level by touching your finger-tips in some particular way. These particular finger positions are called ‘hasta mudras’, or hand gestures, or energy seals.

Hasta Mudras or hand  gestures allow you to direct the developed awareness of the vital energy (prana) within your body. By using mudras in your yoga and meditation practice, you can facilitate healing, balance your energy levels, focus your mind, and deepen your meditation. Holding a mudra, or hand position, during an asana practice brings a powerful and profound steadiness and focus to your practice. You can even control your breath through mudras. Mudras can generate a strong psychic effect upon the inner being and facilitate spiritual advancement.

The hand and finger positions of mudras or hand gestures make important connections in the nervous system and stimulate specific energy pathways (nadis). It is also said that mudras increase energy and blood circulation to different parts of the brain, to important nerve junctions and glands.

Early yogis mapped out the hand areas and their associated reflexes which relate to the different areas of the body and brain. These areas of the hands and fingers also affect emotions and behaviors. By curling, stretching, crossing and touching fingers to other fingers and areas of the hand we can effectively communicate with the body and mind.

Certain mudras in yoga control the involuntary physiological processes and the breathing. Mudras accomplish this by uniting various marma points in the fingers that in turn activate different areas of the brain as well as the sympathetic and parasympathetic nervous systems.

One example is when you join your hands together palm-to-palm in Namaste or Anjali mudra; this brings marmas together and nerve circuits in the head and the upper part of the body in the vagus nerve system are united together. This produces a physiological response that induces calmness and a deeper breath.

Your hands are essentially an energy map of consciousness. Each finger has a quality that it represents and stimulates. In traditional yoga,

  • the little finger represents tamas (inertia)
  • the fourth or ring finger represents rajas (activity, action, passion);
  • the middle finger represents satva (purity, peace)
  • the index finger represents the atma or individual soul; and
  • the thumb represents the Parmatama or Supreme soul.

The fingers also affect the elements of the body, the chakras, the major organs, and even planetary energies.

Perhaps the most basic mudra in yoga is accomplished by touching the thumb and the index finger together to form Gyan Mudra, or the seal of wisdom. You can also say that this mudra symbolizes the union of the individual soul (index finger) with the Supreme soul (thumb).

There are hundreds of mudras in yoga, yet mudras are rarely taught extensively in yoga classes. You can facilitate healing, expand your consciousness, relax your mind, and improve psychological conditions by simply touching your fingers and hands together. Mudras are easy to perform at any time, although sitting in the lotus position and focusing on the healing is desirable. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used as a preventive measure. Continuous practice of the mudras will produce changes in your body using pulse centres on parts of your hands, which trigger certain healing processes.

Mudras are performed with both hands at the same time, unless otherwise specified. ingers should remain comfortable during the procedure and not held stiffly or tight.

The science of Mudra Vigyan is amazing. Mudras can be quite effective in some illnesses like: Shunya Mudra for ear ache, Apan Mudra for urinary infections, Mritsanjiveni Mudra for heart attack are some of the examples.

Basis

Our body is composed of five elements – earth, water, air, fire and ether (space). These five elements also form cosmos. These five elements have assigned functions in our body to keep it healthy. After intensive research, Indian sages found that Hastamudras (hand gestures) are very important, for keeping a balance in the energy the flow among the five elements. All five fingers regulate the five elements of body.

 Hasta mudras

These are as follows–

(a) Thumb – Fire element

(b) Index finger – Air element

(c) Middle finger – Space or ether element

(d) Ring finger – Earth element

(e) Little finger – Water element

Fingers in Vedic Astrology

According to Vedic Astrology, the Jupiter (index) finger, when long, indicates a love of power and command over others; when short, it denotes a dislike of responsibility and lack of ambition.

The Saturn (middle) finger, when long, indicates prudence, love of solitude and a reserved, studious disposition; when short, it denotes frivolousness and a general lack of seriousness in all things.

The Sun (ring) finger, when long, indicates a love of the beautiful, a desire for celebrity status and fame; when excessively long, the tendency towards notoriety, speculative risk-taking, the love of money and gambling; when short, it denotes a dislike for all these things.

The Mercury (little) finger, when long, indicates mental power, a grasp of languages, and the power of expression, especially in speech; when short, it denotes difficulty in speaking and expression of thoughts; when crooked, with an irregular Head Line, it denotes a handicapped mentality.

Hasta mudras are helpful in maintaining good health and getting relief from diseases. Joining the tips of the fingers or pressing by thumb, regulate and balance respective elements in the body. Its daily practice can keep oneself healthy for life. It has tremendous healing power and if practiced properly, even major diseases can be cured. It also offers happiness and spiritual attainments.

How to perform hand mudras

Mudras in general are actions of hands and fingers that can be performed at any time in any way, like sitting, standing, walking or travelling though maximum benefit can be derived by doing them in sitting posture: especially in sukhasana (easy pose), vajrasana, or padmasana. If you have time constraints, you can even perform them in installments.

Timing and duration for mudras

Initially, mudras should be performed for at least 10 minutes and then can be extended to 30 minutes to 1 hour.

Here are some guidelines for performing Mudras:

  1. Balance, Decrease, Increase :
    • Touching the Tip of the Finger and Thumb Balances the Element represented by the Finger.
    • Touching the Finger Tip at the base of the Thumb Decreases the Element.
    • Touching the Thumb Tip to the base of the Finger Increases the Element.
  2. A light contact between the tips of the thumb and the fingers is sufficient, you need not apply pressure.
  3. Fingers not actively involved in the Mudra should be straight.
  4. Whenever possible, perform the Mudra with both hands. Mudra can be performed with one hand when there is problem on opposite side.
  5. Mudras can be Practised anytime, anywhere.
  6. Mudras can be performed by anybody, facing any Direction. Mudras are universal.
  7. Chanting of Mantras [eg: Aum, Gayatri, Om Namah Shivaya] with Mudras gives better results.
  8. Suitable dietary advice can reinforce the benefits of Mudras.
  9. For therapy, the specific Mudras are to be practised for 50 minutes, followed by Prana Mudra.
  10. Prana , Apana , Prithvi and Gyana Mudra can be practised for unlimted time . Other Mudras must be practised till the problem persists.

 

Here are some representative Hasta Mudras or Yogic Hand Gestures:

Gyan Mudra or Mudra of Knowledge

Gyan Mudra

Method:

Join tips of index fingers and thumb and keep three fingers straight. Keep your hand at your folded knee, remember to keep palm facing up. Put a little pressure on joined tips and rest of the hand would be in relaxed position.

Effect:

Mudra of knowledge – it connects you with universal knowledge. The tip of thumb correlates to the pituitary and endocrine glands. When you press these centers with the index finger the two glands work actively.

Time duration:

Practice it for 20-30 minutes every day.

Benefits:

Enhances memory, sharpens intellect, enhances concentration and prevents insomnia. When practiced regularly, it will relieve psychological disorders like hysteria, anger, depression etc. It also prevents headache, loss of sleep, tension, anxiety, depression and fears. It helps in spiritual attainments.

 

Prithvi Mudra or Mudra of Earth

Prithvi Mudra

Method:

Tip of the ring finger touches the tip of the thumb with the other three fingers stretched out.

Specialty:

Reduces all physical weaknesses.

Time duration:

Has no particular time duration. You can practice it any time you want.

Benefits:

  • Helps to increase weight for weak life-force people
  • Improves the complexion of skin and makes the skin glow
  • Promotes body functionality

 

Varuna Mudra or Mudra of Water

Varuna Mudra

Method:

Tip of little finger touches the tip of thumb with the other three fingers stretched out.

Specialty:

Balances the water content and prevents all diseases which come due to lack of water.

Time duration:

Has no specific time duration. Can be practiced according to convenience.

Benefits:

  • Retains clarity in blood by balancing water content in the body
  • Prevents the pain of Gastroenteritis and Muscle Shrinkage

Vayu Mudra or Mudra of Air

Vayu Mudra

Method:

Keep the index finger on the base of the thumb and press with the thumb keeping the other three fingers straight.

Specialty:

Prevents diseases that occur due to imbalances in the air.

Time duration:

The practice of this mudra for 45 minutes reduces the severity of disease in 12 to 24 hours. For better results practice for 40-60 days.

Benefits:

  • Relieves Rheumatism, Arthritis, Gout, Parkinson’s disease and paralysis without any medicine
  • Useful for Cervical Spondilytis, paralysis of the face, and pressure on nerves in neck
  • Relieves gas pressure in the stomach

Shunya Mudra or Mudra of Emptiness

Shunya Mudra

Method:

Keep the middle finger at the mount of Venus and press with the thumb.

Specialty:

Reduces the dullness in the body.

Time duration:

One can practice this for 40 to 60 minutes daily until relieved.

Benefits:

  • Relieves an earache within 4 or 5 minutes

Useful for the deaf and mentally challenged

 

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p style=”text-align: center;”>Learn more about Mudras with specialized course of Mudra Vigyan:

MUDRA VIGYAN

 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jan 162015
 

Vipashyana or Vipassana or Breath Awareness Meditation

A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy)

Vipashyana or Vipassana

Vipashyana, or Vipassana, or Breath Awareness Meditation, comes from the source of Yoga, the Vedas – the books of knowledge.

Rig Veda, handed over for thousands of years from generation to generation through shruti, and written in 1700 BC (?), mentions the technique of Vipashyana and is full of praise for Vipashyana in Mandala 10, Sukta 187, Rik 4 :

यो विश्वा॒भि वि॒पश्य॑ति॒ भुव॑ना॒ सं च॒ पश्य॑ति ।

स नः॑ पर्ष॒दति॒ द्विषः॑ ॥

yaḥ ǀ viśvā ǀ abhi ǀ vi-paśyati ǀ bhuvanā ǀ sam ǀ ca ǀ paśyati ǀ

saḥ ǀ naḥ ǀ parṣat ǀ ati ǀ dviṣaḥ ǁ

Yo vishvabhih vipashyati bhuvanah sam cha pashyati

sa nah parshadati dvishah.

One who practices Vipashyana in a perfect way, comes out of all aversion and anger – the mind becomes pure.

Vipashyana is a Sanskrit word. ‘Vi’ in Sanskrit is equivalent to the Latin ‘dis’.” ‘Pashya’ in Sanskrit means ‘to see’. The ‘vi’ in vipashyana may then mean to look into, look through or to see in a special way.’ The ‘vi’ can also function as an intensive, and thus vipashyana may mean ‘seeing deeply’. 

In Budhism, a synonym for ‘Vipassana’ is paccakkha (Pāli); this is a deformed sound of ‘pratyakṣha’ in Sanskrit,  which means ‘right in front of your eyes’, or, ‘what is very obvious’, refers to direct experiential perception. Thus, the type of seeing denoted by vipashyana is that of direct perception, as opposed to the knowledge derived from reasoning or argument. Its nature is a clarity of mind.

Mahatma Budha, a well-known exponent of this Yogic technique of Vipashyana, popularized this technique through his teachings. Bhante Henepola Gunaratana, a Sri Lankan Theravada Buddhist monk defined Vipassanā as:

Looking into something with clarity and precision, seeing each component as distinct and separate, and piercing all the way through so as to perceive the most fundamental reality of that thing”

Pranapanasmriti, or prAnapanasmriti (Sanskrit) , or Anapanasati (Pali) is mindfulness of breath. This is a core meditation practice which is simpler than, and a stepping stone to, Vipashyana. Pranapanasmriti or Anapanasmriti comes from Sanskrit word roots Prana (upward breath) + Apana (downward breath) + Smriti (memory, or to remember, or to be mindful of). So, this reminds one to focus on, and remember, or be mindful of, the breath! This is a part of most mindfulness programs based on breath awareness. But one has to practice these to derive the benefits; mere knowledge of the techniques is not enough!

More references to breath awareness meditation in Vedic literature and the importance of breath can be found here.

The Practice of Vipashyana or Vipassana or Breath Awareness Meditation

We humans are subject to innumerable limitations. We are imprisoned in the body and the stratosphere of the earth itself. We are slaves to the inevitability of sickness, age, and death – we have to face it at one or the other time. There is no-one who really controls his life fully, attains all his goals, and knows no setbacks of any kind! Meditation shows the way to self-awakening, the way to freedom from suffering and limitation.

We have lost awareness of our true Self through awareness of external objects, and become habituated, even addicted, to objective consciousness. Meditation shows us the way to remembrance and restoration. Meditation is the process of re-centering our awareness in the principle of pure consciousness which is our essential being. By focusing on breath – the meeting place of body, mind, and spirit, we can reverse our consciousness.

The breath is connected with body, emotions and mind – breath is calm when the body, emotions and mind are calm, and agitated or labored when these are agitated or labored. That is why we exhale heavily when we feel exhausted and inhale enthusiastically when feeling energized or exhilarated.

Breath exists on all planes of manifestation. Breath is external manifestation of Prana, the vital force. Breath is gross Prana. Breath is Sthula (gross), Prana is Sukshma (subtle). By exercising control over this breathing you can control the subtle Prana inside. Control of Prana means control of mind. Mind cannot operate without the help of Prana. The vibrations of Prana produce thoughts in the mind. Mind works because of Prana – it is Prana that sets the mind in motion. It is the Sukshma Prana that is intimately connected with the mind. Prana is the connecting link between annamaya kosha on one hand and manomaya kosha, vigyanamaya kosha and anandamaya kosha on the other hand, or, matter and energy on the one hand and consciousness and super consciousness on the other.

Koshas

By sitting with closed eyes and letting the mind become easily absorbed in observing and experiencing the movements of the breath, we expand our consciousness to meet the eternal Super Consciousness. We start with awareness of the ordinary physical breath, but that awareness, cultivated correctly, leads us into higher awareness which enables us to perceive the subtle movement behind the breath. Perception moves from subtle to subtler, to the subtlest.

From Consciousness to Super Consciousness

According to Yoga philosophy, all that is manifest came into being consequent to imbalance in sattwa, rajas and tamas, and Prana is the essence of all that is manifest. Prana is present all over the universe both in macrocosm and microcosm. Prana is the sum total of all energy that is manifest in the universe, the sum total of all the forces in nature, the sum total of all latent forces and powers which are hidden in men and which lie everywhere around us. Proper flow of Prana in our bodies assures their healthy state.

Prana is a subtle energy arising from rajo guna. It works as an interface between gross and subtle body, enabling all the psychophysical functions. This sometimes leads to confusion of prana with jiva. Though closely connected, prana is witnessed by the jiva which is floating in prana in the heart cavity. Prana’s movement leads to jiva’s identification with the gross body. Mundaka Upanishad says (3.1.9):

esho anur atma cetasa veditavya yasmin pranah pancadha samvivesha
pranais cittamsattvam otam prajanam yasmin vishuddhe vibhavatyesha atma

“The atomic soul can be perceived by perfect intelligence as floating in the five kinds of life airs (prana, apana, vyana, samana and udana). When the consciousness (that pervades from the soul through the entire body) is purified from the contamination of the five kinds of material airs, its spiritual influence is exhibited.”

The breath is the evolutionary force which causes us to enter into relative existence and manifest therein until we evolve to the point where we are ready to return to our original status, purified. To turn back from the multiplicity of relativity and return to our original unity we must center our awareness in that primal impulse to duality which is manifesting most objectively as the process of our physical inhaling and exhaling. These seemingly two movements are in reality one, inseparable from one another, and together are capable of leading us back to the Super Consciousness. Through our full attention focused on the entire process of inhalation and exhalation, we become immersed in the subtler levels of that alternating cycle, moving into deeper and deeper levels until we reach the originating point.

Mindfulness and Breathing-Based Healing – Vipashyana, or Vipasana, or Breath Awareness Meditation (BAM)

MBH breath awareness from Jitender K Sahdev

Simple and easy

Breath Awareness Meditation is simple and easy because it goes directly to the root – loss of awareness. The root cause of suffering lies in the memories of the past, or the plans of the future. Awareness of breath brings us back to the moment. Also, Breath Awareness Meditation is so natural and spontaneous that it teaches us about itself–the actual practice, its meaning, purpose and effect. The more we practice, the more our spiritual intuition comes to the fore and becomes our instructor. Breath is your teacher!

Stages of Development

  1. Bring your awareness to the upper lip or below the nostrils. 
  2. Observe the breathing in and breathing out in the fixed area of the upper lip or below the nostrils. 
  3. Maintain your attention in this area and gently bring your awareness back to this area if you are distracted. 
  4. Be a neutral observer.  Notice the temperature of the breaths, sensations below the nostrils or upper lip, and the rhythm while simply observing them.
  5. If you are not able to maintain your awareness in the fixed area, then:
    1. In the first stage, you can use counting to stay focused on the breath. After the exhale you count one, then you breathe in and out and count two, and so on up to ten, and then you start again at one.
    2. In the second stage, you subtly shift where you breathe, counting before the inhale, anticipating the breath that is coming, but still counting from one to ten, and then starting again at one.
    3. In the third stage you drop the counting and just watch the breath as it comes in and goes out.
    4. In the final stage the focus of concentration narrows and sharpens, so you pay attention to the subtle sensation on the tip of the nose where the breath first enters and last leaves the body.

The practice of Breath Meditation

  1. Sit comfortably, relaxed, with back and neck straight. 
  2. If you wear glasses, take them off.
  3. Place your left hand with palm facing up on your lap and place your right hand (palm up) on top of your left palm. Or, place your hands on your knees or thighs, palms up or down, or resting, one on the other, in your lap. 
  4. No background music – silence is the utmost important.
  5. Turn your eyes slightly downward and close them gently. Just closing your eyes reduces your brain-wave activity by about 75%, thus helping to calm the mind.
  6. Your mouth should be closed so all breathing is done through the nose. This, too, aids in quieting the mind. Mouth closed, jaw relaxed, so the upper and lower teeth are not clenched or touching one another, but parted a little.
  7. Inhale and exhale slowly and deeply three or four times, feeling the inhaling and exhaling breath moving in and out through your nostrils.
  8. Now breathe naturally and easy, keeping your awareness at the fixed spot, or on counting, as the case may be, feeling the breath as it flows in and out of your nostrils. Do not follow the breath in and out of your body, but just be aware of the breath movement sensation at the fixed spot.
  9. Keeping your awareness at the one spot, breathe naturally and calmly, observing the sensation of the breath moving there throughout all your inhalations and exhalations. This enables you to enter effortlessly into witnessing your breath.
  10. Do this for the rest of the meditation, letting your awareness rest gently on the breath at the chosen spot, and feeling the sensations of the breath moving there. After a while it may feel as though the breath is flowing in and out the spot more than the actual nostrils, or you may not feel the spot at all – just the breath moving at the location of the point. That is perfectly alright, but the focus of your attention should be only at that point–not somewhere else either outside or inside the body.
  11. Let the breath be. If the breath is naturally long, let it be so. If it is short, let it be so. If the inhalations and exhalations are of unequal length, that is just fine. Let the breath be natural and unforced, and just observe and experience it. In time, your breath will become more subtle and refined, and slow down. Sometimes your breath can become so light that it almost seems as though you are not breathing at all. At such times you may perceive that your inhaling and exhaling are more like a magnetic pull or flow in and out instead of actual breath movements. This occurs as the subtle life force (prana) that produces the breath switches back and forth in polarity from positive to negative. It is also normal for your breath awareness to move back and forth from more objective to more subtle and back to more objective.
  12. Sometimes the subtle breath is silent, but at other times you will inwardly “hear” the breath making sounds as it moves in and out. These will not be actual physical sounds, but very subtle mental sounds. They may be like the sounds made by forceful or heavy inhalation and exhalation; whatever they may be, just be calmly aware of them while staying centered on the breath.
  13. The breath is a kind of barometer of the subtle energies of body and mind. Sometimes it is very smooth, light and easy, and at other times it feels heavy, even constricted, or clogged, sticky, ragged, uneven, and generally uncomfortable and somehow feels ‘not right’. When this occurs, do not try to interfere with it or ‘make it better’. Rather, just relax and be calmly aware and let it be as it is. If you do this, the problem in the subtle energy levels which the breath is reflecting will correct itself and the breath will become easy and pleasant.
  14. In Breath Meditation we only focus our awareness on the breath at fixed spot, and not on any other point of the body. However, as you meditate you may become aware of one or more areas of your body at different times. Stay centered on your breath.
  15. Thoughts, impressions, memories, inner sensations, and the like may arise during meditation. Be calmly aware of all these things in a detached and objective manner. Let them come and go as they will, but keep your attention centered on the tip of the nose and your breath moving there. Be indifferent to any inner or outer phenomena. Breath Meditation produces peace, awareness and quiet joy in your mind as well as soothing radiations of energy in the physical and subtle bodies. Be calmly aware of all these things in a detached and objective manner–they are part of the transforming effect of meditation, and are perfectly alright, but keep your attention centered on your breath. Even though something feels very right or good when it occurs, it should not be forced or hung on to. It is not the experience we are after, but the effect.
  16. If you find yourself getting restless, distracted, fuzzy, anxious or tense, just inhale and exhale slowly and deeply a few times, feeling the inhaling and exhaling breath moving in and out through your nostrils, at the same time feeling that you are releasing and breathing out all tensions. Then resume meditation as before. Relaxation is the key to successful meditation practice.
  17. Keep in mind that Breath Meditation basically consists of being aware in a relaxed and easy manner of your breath as it moves in and out at the fixed spot.

At the end of your meditation, keep on being calmly aware of your breath moving in and out of your nose as you go about your various routine activities. In this way you can continue in the calm and clear state of meditation.

In between, in your meditation, it is good to check three things:

  1. Am I aware of the chosen spot?
  2. Am I continuously experiencing the movement or energy-flow of the breath at or in the chosen spot?
  3. Am I aware of the breath movement throughout the entire duration of each inhalation and exhalation?

These are the essential points of Breath Meditation.

Recommended Frequency and Duration:

  1. Week 1: 10 minute meditation – 2 times a day (morning and evening)
  2. Week 2: 20 minute meditation -2 times a day (morning and evening)
  3. Week 3: 30 minute meditation – 2 times a day (morning and evening)

 

Certification Test:

For Certificate (for CEU’s or DBE), you can apply for online Certification Test. Please contact office for the Certification Test Request Form. Completed form is to be submitted along with,

  • Certification Test Fee ($120, plus HST), and,
  • Log sheets with one week practice record.

Please download Log sheets by clicking at the links:

 

Please click here to go to Free Mindfulness and Breathing – Based Healing E-Course (A part of DSBH Therapy) Post

 

Primordial Sound Meditation

Please click here to visit Primordial Sound Meditation post.

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Click here to check this program.

 

To learn more about mindfulness and breathing based free e-course and the science behind it, and to attend live workshop, please contact us.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jan 132015
 

Primordial Sound Meditation

A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy)

Primordial Sound Meditation

AUM and Primordial Vibration

OM or AUM is the most important and significant Mantra. It is considered as the root mantra of all mantras. In fact, all mantras start with OM. OM is the most often chanted sound among all the sacred sounds on earth. The one mantra you start your yoga class with and end with, is the mantra OM or AUM. It is the most important mantra of Yoga. This mantra has been handed down to us by sages; Maharishi Vishwamitra discovered this sound during meditation.

It is believed traditionally that every ‘thing’ that we see or feel, comes from Primordial Vibration, which is symbolised by AUM. This sound is considered as the sound of the existence. It is believed that the whole universe, in its most fundamental form, is made up of vibrating, pulsating energy. Vibration produces sound and AUM is considered the humming sound of this cosmic energy. AUM is said to be the primordial creative sound from which the entire universe has manifested. It is also known as the ‘Anahat Nada‘, the “Unstruck Sound“, meaning, the sound that is not made by striking of two things together. If you observe the nature of sound you’ll find that all ordinary audible sounds are produced by the striking of two objects. All sounds within our range of listening are produces by things visible or invisible, striking each other or vibrating together, resulting in pulsating waves of air molecules which we interpret as sound.

In contrast to this, AUM is the sound which is not the result of the striking of two objects. It rather emanates on its own. It is the primal sound of the universe that contains all sounds in itself. All material objects, all living beings, including each of us, all spiritual teachings, including Yoga, all languages, including Vedic language, all scriptures, including the Vedas, everything has emanated from this primordial vibration!

Human system is capable of producing only three fundamental soundsA, U and M. All other sounds are produced by permutation and combination of these three sounds. AUM is the marriage of these three fundamental sounds – A, U and M. Let’s do an experiment: Keep your tongue still – hold it with your hand. Then try producing different sounds. You’ll be able to produce only three sounds – A, U and M. Tongue is that ingenious instrument, with the help of other parts of oral cavity, which helps you produce all different types of sounds. That is why these three are called the root sounds.

Let’s do another experiment: sit down straight and chant A…, U…, and M… one by one. Do you feel any vibration anywhere when you chant them separately? A vibrates Manipura chakra (lower abdomen) to chest, U vibrates upper chest to throat, and M vibrates the whole head. This one sound AUM vibrates your whole body from inside! There are 72,000 nadis in the body and they meet 3/4th of an inch below naval. The sound of AUM produces vibration in this Manipura chakra. Each one of these sounds activates certain nadis and produces effect in certain dimension of your energy system. Vibration produces sound and sound produces creation…! Sound can create, maintain or annihilate.

Science tells us that all matter is formed of molecules, which are further made up of the smallest indivisible particles called atoms. Atoms are further made up of sub-atomic particles – electrons, neutrons, protons, pi-ons, mesons etc. Each one of these sub-atomic structures is particulate as well as wave in nature. Each sub-atomic particle is further divisible into quarks which are only wave in nature, a form of energy. So, all of us are, in the true essence, made up of energy. We are just condensed energy forms! Einstein formulated his famous equation that E = mc², where E stands for energy, m stands for mass, and c is a constant. So, this equation shows that energy is directly proportional to the mass, meaning that mass cannot be destroyed or created; it can just change from one form into another. OM or AUM symbolises that everything in any macrocosm or microcosm, is a state of energy originated from that primordial vibration.

But unlike all other mantra, there is no meaning of OM. It is actually not a word, it is a sound. As per Hindu tradition, OM is the purest name of God. It is the sound of the supreme consciousness. So when you repeat OM, you actually take the name of God. Maharshi Dayanand Saraswati was founder of the ‘Arya Samaj’. He used to write ‘ Ao3m' instead of 'Aom ‘. The ‘3 ‘ (Devanagari digit 3) between O and M is called ‘ploot’. Swami Dayanand used ‘ploot’ to emphasize long pronunciation of ‘O’. Only followers of Swami Dayanand Saraswati (members of ‘Arya Samaj’) write ‘ Ao3m' instead of 'ॐ'. The syllable that is prior to a ploot is pronounced for a longer time/period (more than double). So ' Ao3m ‘ is to be pronounced as OOOm (o…m).

Om in Sanatan Dharma. Sanatan means old. Indian mystical and philosophical thinking is impregnated with Om, mentioned widely n the Upanishads, Tantras, Puranas, Samkhyas and Yoga Vashishta. It symbolises the essence of Sanatan Dharma (the Eternal Way), commonly known as Hinduism – the tolerant and profound conglomeration of spiritual thinking and practice from which Yoga has come. Om is widely known as the ‘Mahat Mantra’ – ‘the great mantra’. Om is not directly mentioned in Rig Veda, probably because it was considered too sacred to utter or even write down. Om is first mentioned, albeit indirectly, in the Yajur Veda in verse 1:1 where it is known as the ‘pranava’ – ‘the humming sound’- or ‘udgitha’ – ‘the elevating chant’. Interestingly, no graphic representation of Om has yet been found in the extensive excavations of the so called Indus Valley civilization (circa 3000 BC, though probably much older). The reason may be either that Om was considered too sacred to be graphically represented, or that it had not yet been realised and brought into mainstream spiritual practice. The oldest direct references and descriptions of Om are to be found in the Upanishads which are considered to contain the essential teachings of the Vedas.

Om in the Mandukya Upanishad. The Mandukya Upanishad is the shortest of the Upanishads – the scriptures of Hindu Vedanta. It is in prose, consisting of twelve verses expounding the mystic syllable Aum, the three psychological states of waking, dreaming and sleeping, and the transcendent fourth state of illumination (Atyanta shunyata). This Upanishad has been greatly extolled. Muktikopanishad, says that the Mandukya Upanishad alone is enough for salvation. According to Dr Radhakrishnan, it contains the fundamental approach to reality.

The Mandukya Upanishad is exclusively dedicated to explaining the significance of Om. It says that Om symbolises everything manifest and yet it has its origin in the Unmanifest. In its analysis it writes Om as Aum with each of the three syllables having specific significance.

There are three mātrās (“letters”, syllabic instants in prosody) in the word aum: ‘a’, ‘u’ and ‘m’.

The ‘a’ stands for the state of wakefulness, where we experience externally through our mind and sense organs. The ‘u’ stands for the dream state, in which inward experiences are available. In the state of deep sleep, represented by the sound ‘m’, there is no desire and consciousness is gathered in upon itself.

But there is a fourth, transcendent state, that of one “who is neither inwardly nor outwardly aware, nor both inward and outward, nor with consciousness infolded on itself, who is unseen and ineffable, ungraspable, featureless, unthinkable and unnameable.” The fourth state (turīya avasthā) corresponds to silence as the other three correspond to AUM. It is the substratum of the other three states. It is referred to as atyanta-shunyata (absolute emptiness).

Om in Indian Classical Music.

The phonemes of the Vedic hymns and the seven fundamental nodes – Sa, Re, Ga, Ma, Pa, Dha, Ni of the Indian classical music have originated (distinctly recognized by the Rishis) from the vibrations of the sublime sound of Om in the Nature. The Vedic quote – ‘Ekoham Bahusyami’ implies that all the sounds, all the energies, all the motions and everything existing in the universe have originated from the vibrations of this single anahata nada. This is the source of the manifestation of the Shabda-Brahm and the Nada Brahm.

 

Om in the Bhagavad Gita. Om is widely mentioned in the Bhagavad Gita where the mantra Om is an essential part of its teachings and practice. Krishna tells Arjuna:

‘O Arjuna, I am the taste of pure water, and the light of the moon and the sun.

I am the essential nature of the mantra Om mentioned in the holy scriptures,

the sound in ether, as well as the courage and virility of human beings.’

verse 7.8

Krishna, who symbolises underlying Intelligence or Consciousness, is the essence of Om. Om, as sound vibration, is an expression of this underlying Consciousness. Therefore, by practising Mantra or Gyana Yoga (or even Bhakti Yoga) we can trace Om back to its source. In this way, we are enabled to realise the nature of Consciousness.

Krishna talks of death and the importance of chanting Om at the time of death:

‘The mantra Om symbolises Reality. At the time of death, repeat Om and you will go forth from the body and attain the Supreme Goal.’

verse 8.13

From the Yogic viewpoint, death is not just the time of disintegration of the physical body, but also a golden opportunity of directly realising our Immortal or Deathless Essence. Chanting Om at the point of death can be a valuable part of this process.

Krishna also says that all spiritual practices should be initiated with Om:

‘Before starting sacrifices, holy practices and austerities (as prescribed by the scriptures), serious spiritual seekers should chant Om.’

verse 17.24

Indeed, this is what we often do before starting Yoga practice or Meditation – we chant Om a few time, either aloud or mentally, whether alone or in a group. Try it! It works wonders.

 

Symbolism of the Syllables of Aum. A, U and M, both as syllables and as sounds, as well as the silence after chanting Aum, symbolise a number of different things as follows:

Aum can be chanted by feeling the resonance of ‘A’ in the abdomen, then allowing the ‘U’ to resonate in the chest and finally, feeling the ‘M’ vibration in the head.

A = abdomen

U = chest/throat

M = head

After the sound of Aum there is silence; this symbolises that which is ‘above’ the head (i.e. beyond thinking), the ineffable: Spirit, or Consciousness.

According to the Mandukya Upanishad, the syllables of Aum represent the following realms of experience:

A = jagrat (waking state)

U = swapna (dreaming state)

M = sushupti (deep sleep state)

After chanting Aum there is silence; this symbolises the spiritually awakened state, which transcends the previous three states.

The three syllables of Aum symbolise the three levels of mind as follows:

A = conscious

U = subconscious

M = unconscious

After chanting Aum there is silence; this represents the Super-consciousness state which transcends the previous three states.

According to Yoga, Tantra, Samkhya and Vedanta, the whole of nature, including the human mind and body, is made up of the three gunas (Sanskrit, ‘guna’, qualities):

  • sattwa (harmony, clarity and light);
  • rajas (passion and dynamism); and
  • tamas (ignorance, darkness and inertia).

The three syllables of Aum symbolise these three gunas as follows:

A = tamas

U = rajas

M = sattwa

After chanting Aum there is silence; this symbolises the state of trigunatita (Sanskrit, tri, three; atita, beyond) – that which transcends the three gunas, i.e. Pure Consciousness.

The three syllables of AUM symbolise the three principles of existence symbolised by Brahma, the creative; Vishnu, the sustaining; and Shiva, the destructive:

A = Brahma

U = Vishnu

M = Shiva

After chanting Aum there is silence; this symbolises underlying Reality which is the substratum behind, and beyond, creation (Brahma), sustenance (Vishnu) and destruction (Shiva).

The three syllables of AUM symbolise the three realms of time: past, present and future:

A = Present

U = Past

M = Future

After chanting Aum there is silence; this symbolises underlying Reality which underlies and yet is beyond past, present and future; the Timeless out of which time emerges.

Beyond Aum-the Transcendental. According to the Mandukya Upanishad, the Transcendental State is called turiya (Sanskrit, the fourth) – that which is beyond and yet encompasses the three states symbolised by A, U and M. Hence, in order to discourage us from putting a concept on something which is beyond concept, it is simply and succinctly called ‘the fourth.’

Turiya can be symbolised as follows:

The circle symbolises Turiya, underlying Reality. It includes jagrat, the conscious waking state (A); it includes swapna, the dream, or subconscious state (U); and it includes and yet is beyond shushupti, the causal, unconscious state (M). Though not necessarily visible to eyes, the first three states exist in, and are part of, the manifest universe.

Turiya includes all of these three states or levels of manifest reality, and yet it is beyond them. It encompasses them and yet transcends them.

It is the unseen substratum which can only be realised when our mind dissolves into Consciousness – when, to use an expression attributed to the sage Ramakrishna, the ‘salt doll dissolves in the ocean.’

Plunging through the Centre of Infinity. There is a well-known and ancient hermetic statement:

‘Reality is a circle whose centre is everywhere and whose circumference is no-where.’

There are many levels of interpretation, one of which was pointed out by Giordano Bruno. He said that whereas finite space, no matter how large it is, can have only one centre, infinite space has its centre everywhere. Mathematically, infinite space has an infinite number of centres.

One hundred years later, Leibnitz, the German mathematician, inspired by Bruno’s thinking, tried to explain the same thing with his theory of the Monad (‘monas’ is ancient Greek for ‘unit.’). Leibnitz described each centre of infinity as a ‘monad.’

Each single monad contains the reflection of the entire universe – which is in agreement with modern Quantum theory as well as many mystical systems including Yoga and Tantra.

The Hua Yen (or Kegon) School of Chinese Buddhism has tried to explain this even further with the image of Indra’s Jewel Net where there are an infinite number of jewels in each of which is reflected all the other jewels together. Also, each of the jewels reflected in this one jewel also reflects all the other jewels, so that there is an infinite reflecting process going on. This gives an idea of infinitely repeated interrelationship among everything in the universe.

In Yoga, each centre of infinity is called bindu. Each monad, each particle of existence, is impregnated with energy and Consciousness. Each bindu is in intimate contact with every other bindu. Each bindu shares with the Totality and the Totality shares with each bindu. The Primordial Vibration, symbolized by Om, resonates through each of these infinite number of centres. By chanting Om (or any other mantra), we move from a state of extroversion and dissipation to a more introspective, harmonious state.

Centring ourselves in Meditation, we are able to ‘touch’ the bindu (the Transcendental Point, symbolised by the dot in the top of the Om symbol Å). Plunging through this Bindu (which exists everywhere), we can realise the nature of Reality.

The Bindu of the Human Personality. Each and every embodied being is an expression of Shiva (Consciousness; underlying Reality) acting through the medium of Shakti (Energy; the Quantum Vacuum). As we have already said, each bindu (particle) of existence acts as a conduit for the flow of creative energy represented by the raif.

But the bindu of the human personality is known as the Anandamaya Kosha, the Blissful Sheath or Causal Body. This is the nucleus of our existence as an embodied being. In Meditation, we are in contact with this level of our being, and we can be catapulted into osmotic contact and realisation of underlying Consciousness. As Eckhart, the medieval German mystic, said:

“The eye with which I see God is the same as that with which He sees me.”

That is, Reality ‘sees’ us (i.e. is in constant and intimate contact with us) through the bindu, but we can also reciprocate by ‘tuning’ into Reality through the bindu (by ‘seeing’ through the same ‘eye’). The bindu, here the Anandamaya Kosha, allows us to realise Reality. Or, more correctly, we should say that the bindu is the point through which the Cosmic Consciousness realises itself through the individual consciousness.

When we chant Om we focus on the resonance which is the raif. Our being gets absorbed in this vibration and this has the power to lead us back, via the bindu, to realise the underlying nature or Consciousness which is beyond the bindu.

All this is indicated by the symbol of Å: it is a symbol of the process of manifestation or creation, the means by which we exist as embodied beings. But, at the same time, Aum also symbolises the process of return, where through practice (Sanskrit, sadhana) we can realise our essential Roots.

The Analogy of the Lotus. The lotus flower is an archetypal symbol of the evolutionary potential and development of each human being.

The lotus has three stages of growth and can be related to A-U-M as follows:

The roots that sink deep in the mud correspond to ‘A’; the stem, as it grows through the water, corresponds to ‘U’; and the bud and the flower above the water facing the Sun is ‘M’. We are born in the womb, the matrix of matter (the roots in the mud); we grow up, developing the intellect, learning about our emotions and the ways of the world (the stem in the water of life); finally, we can blossom like the beautiful lotus flower when we realise our eternal connection with Spirit (our petals unfurl in the Sun).

Put in other terms, we can say that the lotus symbolises our growth in life as we pass through the three gunas: where we start in the mud of tamas (ignorance; identification with our physical form), pass through the waters of rajas (emotions, passion, ambition and furious activity) and finally, through refinement of our understanding (perhaps having practised Yoga or some related system), we arrive in the fresh air and clear sky of sattwa (harmony, joy and clarity). Then we are enabled to realise the Reality (the sun) which far transcends our individuality (symbolised by the lotus).

A-U-M and the lotus symbolise this whole process to supreme fulfilment of our lives.

From the Circle to the Point. During chanting, the sound of Om starts with a circle and ends with a point. During pronunciation, the lips are slightly apart with ‘A’, slowly starting to close with ‘U’ until they are completely closed with ‘M’.

There is, at first, expansion outwards and then contraction inwards. Try it for yourself.

This indicates the path of Yoga: starting from a more or less (mentally and emotionally) dissipated state (represented by the circle), where we search for meaning externally, in the world at large, we start Yoga and progressively move to a more unified state where we are centred in Being (represented by the point). Every time we chant Om we are symbolising the path towards Unity.

Om in other Mantras. Om is an integral part of most other mantras used in Yoga (Om Namah Shivaya, Gayatri Mantra, Mrityunjaya Mantra etc.). Om precedes other mantras since it symbolises Consciousness and without Consciousness, nothing can exist. Without the presence of underlying Intelligence, the mantra has no value and no power to transform; indeed it cannot even exist! Om is the very core, the bed-rock, of all sounds and all other mantras. Without that which is symbolised by Om nothing can exist, including each of us.

Om takes us Home. Our essential nature, our original home, is Consciousness. H-O-M-E is composed of OM encompassed by HE; Therefore, OM is the essence of HE (Underlying Intelligence). Chanting Om helps us to realise the roots of our Being, and in the deepest sense takes us homeward.

Om Symbolises:

  • The vibration of God.
  • Truth, the Absolute.
  • The ‘hum’ of the universe.
  • Liberation and the means to it.

 

Om Symbolises and Encourages:

  • The descent of Universality into the human heart.
  • The descent of the Infinite into the finite.
  • The expression of the Unconditioned into the conditioned.
  • The descent of the Formless into form.

 

How to chant AUM

AUM can be chanted slowly or quickly. Each method is as good as the other and you must experiment yourself to find out your own preference.

Benefits of chanting AUM

  • AUM, pronounced correctly, arouses and transforms every atom in the physical body, setting up new vibrations and conditions, and awakening the sleeping power of the body.
  • The chanting of AUM drives away all worldly thoughts and removes distractions.
  • If you are depressed, chant AUM for 10 minutes, you will be filled with new vigour and strength.
  • Chanting of AUM gives energy.
  • Continuous practice of AUM helps in improving the brain capacity and memory. Our capacity to grasp any knowledge increases. Our mind becomes more active and we are able to take decisions quickly. Chanting of AUM stimulates sleeping brain centres.
  • Just 5 minutes of AUM chanting gives calmness and relaxation to our body and mind. Chanting of AUM improves confidence level and prepares us to face the adverse circumstances of life.
  • AUM removes nervousness and fears from the mind.
  • Chanting of AUM before bed gives sound sleep. The problems of Insomnia and scary dreams are addressed by AUM chanting.

 

The Science behind Pranav Jaap, or Udgitha, or Primordial Sound Meditation, or AUM Chanting

How to do Pranav Jaap or Primordial Sound Meditation

Open this presentation and follow instructions. There is a practice-along video inside.

 

The chanting of Om and reflection on its meaning helps to bring about a transformation in our perception so that we can start to realise the meaning of the above.

 

► OM – AUM – AMEN – AMIN – OGHAM…….

 

Please click here to go to Free Mindfulness and Breathing – Based Healing E-Course (A part of DSBH Therapy) Post

To go to Vipashyana, or Vipassana, or Breath Awareness Meditation post, please click here.

To learn more about mindfulness and breathing based free e-course and the science behind it, and for certification, please go to the link and register.

 

 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jan 132015
 

Registration Open for SAVY Face Yoga Teacher Training

– The First Canadian Face Yoga Teacher Training Program

 Face Yoga Teacher Training

ANOTHER FIRST IN CANADA

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

FOR

CANADA’S FIRST

SAVY Face Yoga Teacher Training

 30 HOURS PROGRAM

LEARN HOW TO TEACH THE ULTIMATE NATURAL FACELIFT!!!

TEACH PEOPLE HOW TO MAKE FUNNY FACES AND GET RID OF WRINKLES AND SAGGING

CHANGE THEIR LIVES, CHANGE YOUR LIFE!

Add a new life skill to your business

Teach Face Yoga classes, workshops and one-to-one sessions

As a dedicated Face Yoga session or as an addition to your work

Apply it in Your Practice

Many people are increasingly looking for ways to naturally improve the health of their faces.

Join this rapidly growing trend

And learn how to teach Face Yoga to your future and/or existing clients.

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

CREDITS WILL BE COUNTED TOWARDS RYT 500 PROGRAM

Join and immerse yourself in the sea of knowledge and practice!

WEEK-END PROGRAM STARTING ON

*FEBRUARY 27, 2016

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

Or just learn a new life skill

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfill your aspirations! 

Payment plans available.

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Jan 122015
 

SAVY Face Yoga Challenge

FORGET BOTOX, FORGET ABOUT GETTING UNDER THE KNIFE

THIS IS THE ULTIMATE NATURAL FACELIFT!!!

MAKE FUNNY FACES AND GET RID OF WRINKLES AND SAGGING

CHANGE YOUR FACE, CHANGE YOUR LIFE!

YOU CAN NOW REGISTER FOR SAVY FACE YOGA CHALLENGE 

NEXT CHALLENGE STARTING IN FEBRUARY!

Yoga is a process of not only keeping the body healthy but also of enhancing one’s beauty and figure. Just by devoting some time daily for a month, any person can improve his/her natural charms. Every person in this world wishes to remain young and beautiful for ever. And each one tries to improve his/her beauty through natural as well as artificial methods.

The routine of SAVY Face Yoga Challenge is easier and exercises are more enjoyable that you can do for short periods of time, so that you can gently rebuild and boost your self esteem. For your own benefit, “tune in” to your body. This is for joyful warming up, warming down, healing and recovery. Stay within your capability and personal comfort zone. Just do it every day, and your whole body including your facial tone will improve.

You will be taught exercises followed in SAVY Yoga for Face, which is a guided course for women and men of all ages. It benefits the body, the mind and the spirit.

On a physical level, it teaches to invigorate and rejuvenate the face by strengthening muscles and oxygenating tissues. It increases face firmness and elasticity, adding volume and brightness to the skin and visibly smoothens and stretches out face wrinkles. More specifically it fills and strengths lips, cheeks, cheekbones, eyes, forehead, jaw line and the neck. It visibly reduces puffy eyes, dark circles, saggy eyelids and double chin. You will achieve a full facial workout and energize the body.

SAVY Face Yoga Challenge, is based specifically on:

  • Mukha Yoga (Face Yoga) exercises,
  • Asanas (Yoga Postures),
  • MBH (Mindfulness and Breathing-Based Healing),
  • Nada Yoga 
  • Kriyas
  • Mudras
  • Marmas (Indian Pressure Ponts), and more, 

offers immense healing potential, for the body, mind and spirit.

It can be used as support for muscle rehabilitation, to reduce minor facial asymmetries and can be adopted as an alternative or as a supplement to plastic surgery and cosmetic medical treatments.

Confront time and become the author of your face.

Join this Challenge and see the difference for yourself!

After you complete this 30 day challenge, you will feel the change. You will feel more confident about the way you look and the way you feel.

This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

SET ON A COURSE TO STREAMLINE YOUR FACE AND JAW-LINE IN JUST 30 DAYS

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Time: On week Days: 7:00 PM – 8:00 PM
  • Where:
    • Physical Location : SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4, Or
    • Online – You’ll be sent routine for each day.
  • Formats: One Month Format
  • Batches: One batch per month.
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program.
    • Be available for photographs before and after the Challenge.
    • At the end of the one month program, continue the same practice at home or sign-up for another month. Continue this for at least 6 months.
  • Cost: Total cost is $399 for one month program.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Mukha Yoga (Face Yoga)
    • Pranayama (breathing techniques)
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Yoga Nutrition advice based on Dosha
    • Pearls of Ancient Wisdom

The same program is also taught on one-on-one basis and online. Please book your appointment for pre-challenge consultation.

 Please check the schedule here:

Please contact us if you are interested. I would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

 Dr Jitender K Sahdev

President and Director of Teaching

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. This is an exercise program and the results may vary.

Jan 102015
 

Sun Salutations or Surya Namaskar – Yoga Fundamentals Series

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Sun Salutations or Surya Namaskar

Sun Salutations The Sun is the source of all energy and the supporter of all life-forms. In India, it is more than just a star and Indian culture respects and worships this powerful source of energy as a deity. Surya Namaskar or Sun Salutations, an integral part of Surya Yoga, is one way Hindus have always paid respect to the “Sun god” and in turn gain enormous health benefits. Surya Namaskar, also known in English as Sun Salutation is a well-known sequence of twelve asanas. The obvious characteristic of Surya Namaskar is the fact that it exercises the entire body. The Sun Salutation is a graceful sequence of twelve postures performed as one continuous exercise. Each position is reverse of the one before, stretching the body in a different way and alternatively expanding and contracting the chest to regulate the breathing. Sun Salutations or Surya Namaskar is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one! It’s considered THE MOST COMPLETE EXERCISE ROUTINE! Sun Salutations or  Surya Namaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases. Here are a few benefits of this asana.

  • Surya Namaskar, or Sun Salutations, ideally done facing the early morning rising sun, helps our body to soak in the benefits of the rays of the sun.
  • This is the best and most complete series of asanas to improve lymphatic circulation and drainage. Hence, it improves body immunity.
  • Regular practice of this series of asanas can also help you lose the excess belly fat.
  • The postures in Surya Namaskar stretch our muscles and help make our body very flexible.
  • The moves and postures of the asana help all our internal organs function better — the various poses regulate our blood flow, benefit the digestive system and makes it more efficient.
  • It helps combat insomnia as it relaxes the body and calms the mind.
  • It helps regulate menstrual cycles and makes childbirth easier.
  • This is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.
  • It reduces anxiety and restlessness and enhances our strength and vitality.
  • Surya Namaskar benefits not just adults, but kids as well.
  • From yoga point of view, it acts on Solar Plexus and regular practice of Surya Namaskar increases its size, hence increasing awareness and ‘gut feeling’ or intuition.
  • It acts on and balances all chakras and helps you achieve complete health.
  • The back and forth, up and down movements in Sun Salutations are fun and offer the opportunity to move playfully in the practice.
  • They warm up the body for the practice of more asanas.
  • Surya Namaskar improves cardiovascular function. Some studies have revealed that sun salutations provided the best overall benefit for the heart, specifically the left ventricle. For excellence of health, the left ventricle must relax very rapidly after each contraction and then again contract rapidly and forcibly, to push blood into aorta. Sun Salutations improve this function.
  • They bring the mind to a calm, serene yogic state.
  • They help to overcome motivation issues.
  • Sun Salutation is a very complete exercise.  If you only have fifteen or twenty minutes to practice, doing Sun Salutations alone properly cover almost all the benefits of yoga postures.
  • They keep your skills sharp.

The traditional format of Sun Salutations being taught at SAVY Studios helps you derive maximum benefits from this very useful yogic exercise. One feels so alive after just a few rounds of this!

You are most welcome to  learn this routine and stay healthy.

This series will be held every month. Here are the details of the workshop:

    • Location:
      • Physical Location : SAVY International North London Studio at 163 Concord Road London ON N6G 3H9, Or
      • Online – You’ll be sent routine for each day.
    • Formats: 3-Class Series
    • Batches: One batch in the month it is offered.
    • Days & Time:
      • Group Sessions: Fridays, from 09:30 AM – 10:30 AM, or
      • Private Sessions: By appointment
    • Cost:
      • Group Sessions: $150 for all 3 group sessions (+HST), or
      • Private Sessions: $499 for all 3 private sessions (+HST) 
    • Commitment:
      • A firm commitment to complete the program without missing any class (except in an emergency).
      • At the end of the one month program, incorporate the techniques learned in your practice. You may also sign-up for another month. Continue routine Yoga classes if you are already coming, or join classes at SAVY Studio.
    • Components of Program:
      • Surya Namaskar
      • Mantra
      • Pearls of Ancient Wisdom

    The same program is also taught on one-on-one basis and online.

    Please book your appointment for ‘Meet and Greet’.

    Please check the exact schedule and time below.

    Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

Please fill up your Registration and Waiver Form through London Yoga Classes page. Sign up today and live life to your full potential. Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

 

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p style=”text-align: justify;”>*HST applicable on all payments.

Jan 062015
 

Got a problem? – Just GROW *

GROW

When life gives you lemons, make lemonade, and drink it!

Problems give you a chance to GROW *

A chance to GROW * bigger than, and out of, your problem.

Have you ever had any situation, when you felt totally hopeless?

Haven’t there been times when you felt all was slipping out of your hands?

Don’t worry! Don’t get scared! Don’t stop!

Enhance your problem-solving skills

Just GROW *!

In a Nutshell

This practice shows you how to GROW* bigger than, and out of, your problem.

This practice will help you come back to, and stay in, the present moment.

GROW* shows you a way to create space and reconnect with your natural wisdom and resilience.

Don`t expect any particular result. Just remember the word :

GROW *

G – Get out, detach, disengage

Disengage Physically or Mentally

Disengage from the situation physically by moving away, or detach mentally by focusing on yourself.

Make a quick mental note of how you are feeling. (You can use HaBiTT* from DSBH Therapy.)

R – Return to your breath

Bring awareness to your breath

  • Gently bring your focus to breath & stay with your breath. (You can also do DAB* from DSBH Therapy.)
  • Feel the light play of the air on nostrils. Stay focused on your breath. (You can use ATTRACTS* from DSBH.)
  • Breath will help get you to the present moment and to tune in to a state of calm awareness.

O – Observe objectively

Get a bird’s eye-view

  • Do a quick simple body scan – are you feeling tight? Loosen up consciously! (You can do LaSeRS SCAN*.)
  • Then, observe what is happening around: sight, sound, smell etc. Stay calm and detached.
  • Mentally rise to get a bird’s eye view of the situation and analyze components of the situation.

W – Wit and wisdom

Continue with detachment

  • Stay detached, curious, open, calm and resourceful.
  • Make a list of what you observed and analyzed, and prioritize.
  • Use your wit to conjure up new possibilities/ solutions/ remedies, plan steps and proceed to implement.

You will see yourself GROW * bigger than, and out of, your situation!

Get introduced to the concept of GROW * with FREE MBH E-COURSE!

Join  Mindfulness and Breathing – based Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapyto learn full details of this power-packed program!

We’d love to hear from you.

<

p style=”text-align: center;”>You can pre-order your copy of the book Got a problem? – Just GROW *! Coming soon!

 

GROW, HaBiTT, DAB*, ATTRACTS* and LaSeRS SCAN* are the topics included in full Mindfulness and Breathing – based Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy).

Individual workshops are also offered. Copyright pending.Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Dec 272014
 

MINDFULNESS AND BREATHING-BASED HEALING TECHNIQUE (MBH) – FREE E-COURSE

(Mindfulness and Breathing E-Course based on Dr Sahdev’s ‘Breathe and Heal’ Therapy)

Mindfulness and Healing 

We are so excited to present this Mindfulness and Breathing E-Course to you!

What is this Mindfulness and Breathing course about?

What do Mindfulness and Breathing do? As science has shown, the function of frontal cortex (FC) involves intuition, long term memory, the ability to recognize future consequences resulting from current actions, the choice between good and bad, the override and suppression of socially unacceptable responses, and the determination of similarities and differences between things or events. The frontal lobes play an important role in retaining memories associated with emotions derived from input from the brain’s limbic system and modify those emotions to generally fit socially acceptable norms.

Executive functions of optimal intelligence, functionality and wellness have been specifically linked to a highly active and energized DLPFC (dorso-lateral pre-frontal cortex, a part of frontal cortex). DLPFC, together with other connected areas of the brain, is assumed to be important in working memory and executive function, including the regulation of thinking and action: the dorsal pathway, which is primarily supported by the parietal cortex, attempts to ascertain which responses should be executed, called the how system. The ventral pathway, which is significantly supported by the temporal cortex, attempts to characterize the features and attributes of the stimuli in the environment, sometimes called the what system.

Mindfulness and Breathing-based Healing (MBH)

Practiced and perfected by Yogis in India for thousands of years, the techniques of yoga asanas (yoga postures), pranayama (breathing exercises), dhyana (meditation) and other techniques were handed down from generation to generation. These techniques have a profound positive effect on health. Several scientific studies have already corroborated their significance and more studies are pouring in with each passing day! A recent study on effect of meditation in breast cancer patients has confirmed the effect of meditation on chromosomes.

There is a scientific, time-proven and natural way to activate, awaken, energize and sustain high cerebral as well as DLPFC functioning: this method of meditation and contemplation based on mindfulness, breathing exercises, and more, involves systematic awareness of all levels of our being, including actions/senses, body, breath, mind, finally resting in the awareness of the Self, which becomes one with the universal consciousness. This mindfulness and breathing based  ‘Breathe and Heal’ Therapy has been developed on the basis of ancient yogic wisdom combined with modern methodology of scientific research and clinical investigation. Based on proven techniques, more work is on and is being scientifically verified; it is in complete agreement with both, yoga and medical wisdom.

Based on effective mindfulness and breathing techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by my almost three decades of clinical experience in main-stream Medicine, Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, study and work in other Alternative Medicine and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver! It is a true breakthrough course based on yoga as a neuro-endo-physiological science for integral/holistic personal transformation. Professionals experienced and well-versed in yoga resonate the same, and recognize its potential for consciousness and transformation work.

Benefits

Practiced diligently, Mindfulness and Breathing-Based Healing e-course will take you towards complete balance in body, mind and spirit. Helping you overcome physical, psychological and mental ailments is one of the main objectives of the course; more awareness and awakened living, increased intuitive creativity and enhanced higher brain functioning can be some of the advanced benefits of this course. Eventually, this method of meditation and contemplation leads to expansion of consciousness and awakening to the ever peaceful, joyous center of your being. This can help with relationship issues, conflict, anger, PTSD, communication, addiction etc. It can help you find your voice and identify, understand and work through barriers that keep you stuck. The benefits are unlimited….

This introductory  free e-course course on Mindfulness and Breathing-Based Healing is designed to be the beginning of that journey, and to the fact that yoga really is the way towards greater, expanded consciousness. Some of the benefits are:

  • Anxiety Reduction
  • Stress Management
  • Better Focus, Concentration & Memory
  • Better Creativity
  • Speed Learning
  • Positive Attitude
  • Confidence Building
  • Management of Depression, other Mood Disorders
  • Energy Boosting
  • Physical Health
  • Psychic Development
  • Sleep Improvement

As a physician with almost three decades of experience in Medicine and more than that in Yoga and Yoga Therapy, I have been really impressed with the results I could get with these techniques. It’s my mission to share my experience and knowledge with one and all, especially students and also my colleagues in Health, Yoga, Holistic Health, Alternative Medicine, Mental Health, Addictions Recovery, Life Coaching and Leadership fields.

Who is this course for?

This free e-course is for everyone!

This  free e-course is designed for professionals as well as layman.

  • Yoga Teachers
  • Yoga Teacher Trainees
  • Those who are planning to opt for Yoga teaching as a career
  • Serious as well as non-serious students of Yoga
  • Health Professionals and all those related with Health field
  • Medics and Paramedics
  • Executives/ Office-goers/ Administrators
  • Students
  • Anybody interested in maintaining/ regaining good health

Credits

  • This five-hour course will be credited towards non-contact hours in DSBH Breathing Educator-MBH Program (DBE-MBH).
  • Yoga professionals can apply for a certificate for non-contact CEU’s at a non-refundable fee of $120 (+HST). For this, along with the fee, you can submit the practice sheet and a one page description of what you learned and how you will be incorporating what you learned into your life.
  • Professionals from other fields should check with their regulatory bodies first. To get a certificate they can follow the same procedure as Yoga professionals.

Joint Ventures

In the coming times, we are going to train more and more people in these Mindfulness and Breathing –based Healing techniques, set up joint ventures with yoga clinics, hospitals, studios, schools, organizations etc. If you are interested, we would love to hear from you.

Go to Free Mindfulness and Breathing – Based Healing E-Course (A part of DSBH Therapy) Page

If you would like to learn more about this healing course and the science behind it, and would consider certification, please go to the page and register.

 To participate in an In-Studio or Online Workshop of MBH/ DSBH-I, please click here

Or Contact Us

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Dec 132014
 

Registration Open for Yoga for Breast Cancer Teacher Training

YOGA FOR BREAST CANCER TEACHER TRAINING

SAVY Yoga Studios Proudly Announce

 OPENING OF REGISTRATION

OF

SPECIALITY

Yoga for Breast Cancer Teacher Training Program

 30 HOURS PROGRAM

FOR BREAST CANCER PREVENTION

AS WELL AS

BREAST CANCER CARE

WILL BE COUNTED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or

YOGA THERAPIST 1000

Or

Deepen their yoga practice and knowledge

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost next three decades, performed thousands of breast cancer and other surgeries. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 122014
 

Registration Open for Ilio-psoas – Seat of the Spirit Teacher Training

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

Ilio-psoas – Seat of the Spirit Teacher Training

 35 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*JANUARY 29, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 112014
 

Registration Open for SAVY Yoga Dance Teacher Training

 

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

SAVY Yoga Dance Teacher Training

 95 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*MARCH 26, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 36,000 hours of Traditional Yoga teaching experience. As a student, he won many dance competitions and received many awards in dance. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 092014
 

Registration Open for SAVY Chair Yoga Teacher Training

Chair Yoga Teacher Training 

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF

SAVY Chair Yoga Teacher Training

 30 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

Learn and Apply it in Your Practice

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

REGISTER NOW!

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfill your aspirations! 

Payment plans available.

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 092014
 

Registration Open for Prakriti, Doshas and Downdogs Teacher Training

 Prakriti, Doshas and Downdogs Teacher Training

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF

SPECIALITY

Prakriti, Doshas and Downdogs Teacher Training

 85 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

Learn about your Constitution

And Yoga suitable for your Constitution

Apply it in Your Practice

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*FEBRUARY 18, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfill your aspirations! 

Payment plans available.

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 042014
 

Registration Open for SAVY Yoga for Seniors Teacher Training Program

 Yoga for Seniors Teacher Training

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

SAVY Yoga for Seniors Teacher Training Program

 85 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-END PROGRAM STARTING ON

*JANUARY 4, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON, with almost three decades of experience as a practicing Surgeon and  over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

<

p style=”text-align: center;”>*Conditions apply.

Dec 012014
 

SAVY Inferno Yoga

SAVY Inferno Yoga

 

LET THE TAPAS – THE INNER FLAME – FIRE YOU UP!

SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in each muscle fiber in your body!

It joins the mind, breath, body and one can streamline a life which is mentally, physically, spiritually and socially optimum.

Inferno Yoga is the best yoga technique for the young in age and at heart since it has the ability to make one feel younger, healthier and bursting with energy!

It needs a lot of focus, energy, stamina, will power, flexibility.

Take it if you can!

With

Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

This is one of the most complete & healing yoga routines on this planet!

 

 

Let this SAVY Inferno Yoga routine shows you some real stuff!!!

 

Come and check out this 100% pure Yoga routine

Learn and practice this routine and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Feel the burning in your muscles, the fire in your body, and the yearning in your soul

With the spirit of Yoga totally uncompromised!

Come and witness the potential of pure yoga!

 Learn all that directly under expert guidance of one of the most qualified faculty in the world!

SAVY Inferno Yoga Workshop at South London SAVY Yoga Studio

You are most welcome to  learn this routine and stay healthy.

This series is held every month.

Here are the details of the workshop:

  • Time: On Thursday: 5:45 PM – 6:45 AM
  • Where: SAVY International North London Studio at 163 Concord Road London ON N6G 3H9
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.

Please check the exact schedule and time below. 

 

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

Please fill up your Registration and Waiver Form through London Yoga Classes page.

Sign up today and live life to your full potential.

<

p style=”text-align: center;”>Call or email for any inquiries.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Dec 012014
 

SAVY Yoga Mentorship Program

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF ONE OF THE

 

MOST COMPREHENSIVE

 

SAVY YOGA MENTORSHIP PROGRAM

 

IN THE WORLD!

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

 

Join and immerse yourself in the sea of knowledge and practice!

Information and Registration Session

By Appointment

INTERVIWS IN
*DECEMBER, 2014

Open to anyone looking to become a

Yoga Alliance Registered RYT 500 Yoga Teacher

Or

Acquire Better Teaching Skills

Or

For Teaching Practice Hours

Or

To deepen their yoga teaching practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, RYT 500, Yoga Therapy, Breathing Educator and many other course.

Work  with  our  amazing  SAVY Yoga Guardians who  will  lovingly  and  skillfully  help  you  develop  deeper as a  student and teacher of Yoga. You’ll receive development and mentoring support as well as learn key ways to teach from your heart, attract from your deepest intention and create a flow of well-being, prosperity and joy for yourself and your Yoga community.

SAVY International Inc. has cultivated a reputation as a centre of professional, inspiring, compassionate yoga and wellness studies. We have the best teachers who have a true love of yoga and live its teachings day in and day out.  Our teachers understand and appreciate the importance of every student and feel compelled to provide exceptional service to achieve complete customer satisfaction.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join now and attend upcoming training programs!

ENROL BEFORE

DECEMBER 31, 2015

 

Program Objectives

The vision of this program is to support you in your endeavour to integrate and enhance the theory and practice of yoga as you experienced it in your teacher training. The core of the program offers you accountability, support and guidance through various assignments, tasks and responsibilities.

The Mentorship Program offers graduates of any 200-hour Teacher Training a unique and exciting opportunity to continue learning and to practice and live yoga as active members of a thriving yoga community. By joining our Mentorship Program, you will become a critical part of a practicing larger Yoga community.

You can also join optional 100 Hour Yoga Teaching Practice Package to fulfill Yoga Alliance condition to register as RYT 500 after you complete the course.

 

The salient points of Registered  and Inexpensive Yoga Teacher Training at SAVY are:

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant section on the page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Nov 272014
 

Black Friday Yoga Sale – $99 for 99 Days

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HAPPY BLACK FRIDAY

&

HAPPY SHOPPING!

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We weren’t sure if we should do this…

But here we are doing it anyway. We must love you guys too much!

On Friday, November 28 at 12.01am we are launching a huge sale.

We know you’ve seen a lot of Black Friday sales…but this is a little different.

We’re discounting yoga classes the way that’s unheard of!

But we want to help as many yogis as possible have meaningful experience, so a Black Friday sale is a must.

And these sales are ridiculous. I’m basically paying YOU to do and learn yoga with us!

So this Friday (and Friday ONLY!) beginning at 12.01 am until 11.59 pm , we are discounting our yoga classes and teacher trainings like never before!

Yep. All of them.

  • $99 for 99 Days of Yoga (Get your ticket below)*
  • $200 off our Yoga Teacher Training (in addition to already insane World’s Most Economical Prices; get it from Studio!)*
  • $100 off our SAVY Business Bootcamp to be held in February, 2015 (Get it from Studio!)*

There are limited numbers available. So, they are available till quantities last.

So, just hurry up!

Eventbrite - Black Friday Yoga Sale – $99 for 99 Days

Practise and learn real yoga with one of the most qualified and experienced faculty in the world!

SAVY Yoga is one of the most complete, healthful and safe yoga routines on this planet!

JOIN CLASSES AT 

Serene, Calm, Quiet, Beautiful, Decent

SOUTH LONDON YOGA STUDIO 

(Lots of Free parking available)

Embrace tranquility with this offer.

Salient features of London Yoga Classes at SAVY:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

 

Terms and Conditions:  Black Friday Yoga Sale 2014 (BFYS14) not valid with any other offers. For first timers only – you’ll be considered a first timer if you’ve not attended any class at SAVY Studios in last six months. Non-refundable, non-transferable, cannot be shared. No cash-back/ credit. Please present it when you come for classes. Valid for 99 days from the date of purchase. Promotional value and Gift Certificate expire on March 8. Total value expires if registered and used even once. One buy for personal use, unlimited for gifts. Unlawful to duplicate. Valid for group (Green and Yellow) classes at specified location(s) only. Not applicable for Special/ Yoga Therapy/ Master Classes. Please register online and pre-book your class. SAVY International Inc. reserves the right to alter the terms & conditions and prices at discretion.  *Conditions apply.

Please be in time for the class.

To claim your Yoga Classes

  • Fill up Registration Form
  • Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Book your spot for a YOGA CLASS and enjoy

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

Nov 192014
 

Christmas Gift Certificate – 99 Yoga Classes for $99

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Merry Christmas

&

A Very Happy New Year 2015

in advance!

 

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Winter has set in, Christmas is close by, 2015 is just around the corner, and it is time for festivities!

And it’s raining gifts for all savvy SAVY Yogis!

SAVY, as you know well, stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields.

With Christmas, our incomparable offers for Yoga Classes are back.

On this occasion, in line with our promise of bringing the best to you at the most affordable rates, we have kept SAVY Studios the most affordable Yoga Studios in London. Keeping our promise of providing the most economical Yoga Classes in Canada too, we have more good news for you here!

99-Yoga Classes for $99*

*Conditions apply

Available till quantities last.

So, just hurry up!

 

We prefer cash at Studio.

Or

Eventbrite - Christmas Gift Certificate - 99 Yoga Classes for $99

Practise real yoga under one of the most qualified and experienced faculty in the world!

Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines on this planet!

This is THE YOGA FOR EVERYONE!

JOIN CLASSES AT 

Serene, Calm, Quiet, Beautiful, Decent

SOUTH LONDON YOGA STUDIO 

(Lots of Free parking available)

Embrace tranquility with this offer.

Salient features of London Yoga Classes at SAVY:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

 

Terms and Conditions:  Christmas Gift Certificate 2014 (CGC14) not valid with any other offers. For first timers only – you’ll be considered a first timer if you’ve not attended any class at SAVY Studios in last six months. Non-refundable, non-transferable, cannot be shared. No cash-back/ credit. Please present it when you come for classes. Valid for the months of November, December, January and February. Promotional value and Gift Certificate expire on February 28. Total value expires if registered and used even once. One buy for personal use, unlimited for gifts. Unlawful to duplicate. Valid for group (Green and Yellow) classes at specified location(s) only. Please register online and pre-book your class. SAVY International Inc. reserves the right to alter the terms & conditions and prices at discretion. *Conditions apply.

Please be in time for the class.

For more Christmas offers, please click here.

To claim your Yoga Classes

  • Fill up Registration Form
  • Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

 

Merry Christmas 2014

 Promotions, SAVY NEWSLETTER, Yoga  Comments Off on Merry Christmas 2014
Nov 162014
 

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Merry Christmas

&

A Very Happy New Year 2015

in advance!

 

flashing-lights

Christmas Yoga Special

We, at SAVY, are celebrating our 4th Christmas with you here in London!

We thank you for all the trust and faith you have placed in us and for staying with us!

For all that SAVY has been able to accomplish with your support during these years, please check SAVY Storyline here.

Winter has set in, Christmas is close by, 2015 is just around the corner, and it is time for festivities!

And it’s raining gifts for all savvy SAVY Yogis!

SAVY, as you know well, stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields.

With Christmas, our incomparable offers for Yoga Classes are back.

On this occasion, in line with our promise of bringing the best to you at the most affordable rates, we have kept SAVY Studios the most affordable Yoga Studios in London. Keeping our promise of providing the most economical Yoga Classes in Canada too, we have more good news for you here!

99-Yoga Classes for $99*

*Conditions apply

Available till quantities last.

So, just hurry up!

Click here to claim your Christmas Gift Certificate

We prefer cash at Studio.

Also,

You can enjoy the best in healing yoga

With our

Unlimited Yoga for 2015

at

Less than $6/ Class*

(*Conditions apply)

These are the minimum rates for the most complete and healthful yoga classes in London!

So, grab your card now!

You can also let your friends know of these unbeatable plans!

50 PLUS

We bring these specifically designed classes more suitable for the 50+ friends. Please check the details by clicking on the image. We also offer on-site classes. If you have a small group (>5) and want to be taught at your place, please contact us. We’ll make arrangements for you under the supervision of the best in the business!

Also, there is more for the Yogi who wants to go deeper into Yoga!

Yoga Teacher Training in London

SAVY International Inc. is a registered Yoga School with Yoga Alliance and we train aspiring Yoga Teachers up to the highest rank. For those who are interested in adopting Yoga Teaching as a career,  our RYT 200 courses are WORLD’S MOST ECONOMICAL and ONE OF THE MOST COMPREHENSIVE RYT 200 PROGRAMS and we are accepting registrations for all 10+ courses announced for this  and the next year, starting on November 17, 2014. Please check all the dates on the web-page. We also offer scholarships and bursaries.

 

Also, we are accepting students for DSBH Therapy Educator program, which happens to be the FIRST TRULY CANADIAN BREATHING EDUCATOR PROGRAM! DSBH Therapy Educator program is meant to provide training in DSBH TherapyBased on the science of breathing, it is a well-structured, stepped and safe program. This equips DSBH Breathing Educators with tools to impart knowledge of safe and effective therapeutic breathing exercises to those who actually need it. It is a brilliant opportunity for those who want a career in the healing sciences. This is the future of yoga, science and healing arts brought together to you today! Please click on the image to check the details of the program.

 

Also, we are accepting registration for SAVY Yoga Mentorship Program(SYMP)

and

 

RYT 500 Yoga Teacher Training programs.

There are so many beginners’ to advanced level yoga courses to choose from.

SAVY Yoga Teacher Training Courses

More Yoga Education and Yoga Therapy programs/ workshops will be announced soon.

 Breathe and Heal

This is science of the future brought to you today!  DSBH Therapy or Dr Sahdev’s Breathe and Heal Therapy is a Yoga Therapy program based on the healing effect of breathing exercises and other elements of yoga. This is the FIRST TRULY CANADIAN BREATHING EXERCISES PROGRAM!

meditation

Our well-equipped, result-oriented Yoga Therapy program, with Beat the Beast’ workshops will take serious health issues head-on.

 

Medical research has shown that yoga and breathing exercises play a big role in controlling stress, anxiety, depression and other mental and mood disorders. All this is very well documented. Based on DSBH Therapy, we offer FREE INTRODUCTORY SESSIONS at work places, corporate offices and to any large groups. Please contact us today to book a date for a Free Breathing Exercises Introductory session at your work-place.

Fight Cancer

Recent medical research has proven the relevance of Yoga, esp. breathing exercises in Cancer management, though I have been a witness to much more profound effects of breathing exercises. Being a Surgical Oncologist in India, helping cancer patients and guiding cancer survivors has always been a passion with me! Fight Cancer is the sum total of all the experience and knowledge accumulated over the past almost three decades of dedicated work in Surgery, Yoga, Yoga Therapy and Alternative modalities of treatment. Under this and our SAVY Yoga Cancer Support Services, we are accepting cancer patients for Yoga Therapy with any stage, any type of cancer.

         

Priyanka, a fantastic Henna artist, brings you the beauty of Henna Art!   Henna is a beautiful form of body art that embodies purity and centuries of religious symbolism and cultural traditions, from many parts of the world. Lately it has been adapted as a popular substitute to tattooing, as the henna pattern will last up to a week and resemble a tattoo. Today henna is seen as a versatile art medium like any other for creative expression. Safe for your skin and soothing to your senses.  Please click on the image to get your ticket for the the Henna Event.

Also, please check the website for workshops on different diseases under Yoga Therapy and DSBH Therapy. More workshops on Breast Cancer and Diabetes Mellitus have been announced.

STRESS

Please click on this Happy Face to know more about breathing exercises for Stress and Anxiety and the upcoming workshop.

            asthma

Please click on the image to know some useful exercises for Asthma and Allergies and the upcoming workshops.

 

Please click on the icon to know about some useful exercises Cancer Care and the upcoming workshops.

We’ll be announcing some very useful and refreshing Retreats/ Workshops and more, soon.

As usual, expect a lot from SAVY.

We have added lots of new features/ programs recently and so much more is on cards. The best way to keep a tap on activities at SAVY will be to subscribe to the website and ‘Like’ the Facebook page. All the new offers and updates will be there as soon as they are available.

There is much more coming : some new courses in Yoga Education, meditation classes, Special Yoga Classes, Workshops, targeted Yoga Therapy programs, some short and long Yoga Retreats to keep you entertained and healthy. Coming days are going to witness still more activity at SAVY Studios. So, talk to you very soon again!

Please keep sending in your valuable suggestions; they help us in fine-tuning services at SAVY according to your tastes and needs.

Please spread the word about our world-class services and add your friends to our mailing list or give a reference.

Keep practising yoga and lead a healthy, happy life!

SAVY Yoga is for you!

BE SAVVY WITH SAVY YOGA! 😀

Have a nice time and see you soon at SAVY Studios!

Namastey!

Thanks and Regards,

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RYT 500 (Yoga Alliance, USA)

Member, IAYT, USA

M.B.,B.S., Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

SAVY International Inc

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Nov 152014
 

Beat the Beast

SAVY International Inc./ SAVY Yoga Studio has started a novel series Beat the Beast – a series of 10-day workshops, each one targeted at different major diseases as well as positive health. Under this series, we offer workshops on some very useful Yoga routines including yoga postures, breathing exercises, marma therapy, nada yoga, shithilakaran, meditation techniques, mudras, kriyas, and a lot more – all that which is specifically effective for the said  health issue and has a proven role in the care of that particular state. Participants will be required to attend 90-minute classes for the specified 10 days. 

Yoga for Diabetes Mellitus

Claiming Your Health Back from Diabetes

Beat the Beast series, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential for the body, mind and spirit.

Diabetes is a long-term condition that causes high blood sugar levels. In 2013 it was estimated that over 382 million people throughout the world had diabetes. In Type 1 Diabetes, the body does not produce insulin. Approximately 10% of all diabetes cases are type 1. In Type 2 Diabetes, the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type. Gestational Diabetes, this type affects females during pregnancy. The most common diabetes symptoms include : Polyuria – frequent urination, Polydipsia – intense thirst, and Polyphagia – intense hunger. Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet are also commonly reported symptoms. In Type 1 Diabetes, if you follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life. In Type 2, patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.   Yoga is not just physical stretching, but it is a whole science of life! Yoga and Ayurveda offer many ways of helping in diseases. SAVY offers programs based on Yoga, Marma, Kriyas, Mudras, effective breathing techniques and other healing elements of Yoga. Validated by the stringent test of time and the millions who tried them in the past, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver! Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including Dr Sahdev’s ‘Breathe and Heal’ Program. In a study done on effect of yoga in Diabetes-2 cases, yoga resulted in significant reduction in BMI, glycemic control, and malondialdehyde and increase in glutathione and vitamin C and helps in reducing oxidative stress in type 2 diabetes. Yoga in addition to standard care helps reduce BMI and improve glycemic control in type 2 diabetic patients.

We offer very well-structured, effective, advanced and result-oriented programs for Diabetes care as well as other diseases. These are the methods which work at cellular level and root out any insufficiency. As studies are proving, Yoga has a definite role to play in Diabetes mellitus management.

To read more about role of Yoga in Diabetes mellitus, please click here.

The Overall and Personal Cost of Diabetes

 The out-of-pocket expenses associated with diabetes remain a substantial portion of disposable income and a barrier to the prevention of diabetes-related complications. The estimated total economic cost of diagnosed diabetes in 2012 in USA was $245 billion, a 41% increase from our previous estimate of $174 billion (in 2007 dollars). This highlights the substantial burden that diabetes imposes on society. Additional components of societal burden include intangibles from pain and suffering, resources from care provided by non-paid caregivers, and the burden associated with undiagnosed diabetes.

What do I learn in a Yoga for Diabetes Mellitus Workshop?

diabetes

You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit! This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga workshop a truly rewarding experience physically, emotionally, medically, socially and spiritually. You will learn, in a nutshell, about diabetes mellitus symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of yoga in these diseases. Based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades, we’ll introduce you to a system of breathing retraining and routine of yogic exercises. This system has:

  • Scientific basis – based on the standard principles of yoga and breathing, guidelines of the science of breathing – Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms and can be really helpful
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Beat the Beast – Yoga for Diabetes Mellitus workshop sets you on a course to perfection in body, mind and spirit! As the latest studies suggest, it can be useful for prevention as well as during treatment.

Here are some of the benefits of attending this program:

  • This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
  • At the completion of the program, develop an on-going daily practice of your own.
  • PRACTICE! PRACTICE! PRACTICE!
  • The benefits of a regular practice cannot be over-emphasised!
  • Natural weight management.
  • Develop a body that is more flexible, healthier and stronger.
  • Learn how to manage stress effectively.
  • Reduce chronic pain.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • There are innumerable other benefits beyond this list.

Also, this workshop will give you an overview of  Diabetes Mellitus, symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. It introduces you to yoga and breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you strategies which help you to optimize health. The aim is to learn yoga routine to help you lead a normal healthy life again.

You’ll get guidance and aid to continue doing that after attending workshop. You can also opt for follow-up plans. All this helps you deal with the problem in a more systematic and positive way.

 

Expected Outcome

  • At cellular level, this routine will put on a road to recovery from disease and senescence
  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of symptoms and complications
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

  Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

What does Beat the Beast workshop entail?

Beat the Beast workshop consists of 90-minute practice on each day, for 10 week – days. Clients learn yoga and breathing exercises. These exercises are known and proven to be effective and help in recovery.

 

Top Ten Reasons to attend ‘Beat the Beast’ workshop at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for yoga and breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful and most are of proven value. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

Because of small group size, you get individual attention and all your questions are answered and concerns addressed.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquiries are answered promptly.

8.Commitment

We are result-oriented and committed to work, given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life, costs in health and disease and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in ‘Beat the Beast’ Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Day 1

  • filling up of registration and waiver form
  • introduction to Diabetes Mellitus
  • understanding the problems
  • introduction to disease monitoring
  • introduction to some exercises

Day 2 – Day 7

  • introduction to and practice of fuller routines of yoga postures and breathing exercises, in a graded manner
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to basic exercises in DSBH Therapy- Module 1, and the concept of Breath Holding Time (BHT)
  • learn and practise vital breathing and  mind/body relaxation techniques

Day 8 – 10

  • practice of full routines of yoga postures, breathing exercises and other elements of yoga
  • DSBH Therapy and the concept of Breath Holding Time (BHT) in more detail
  • practise of vital breathing and  mind/body relaxation techniques
  • Question- Answer Session
  • Feedback – we check your results to make sure you are practising correctly.

Schedule The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Dates:
    • November 21 to 30, 2014
    • November 16 to 20, November 23 to 27, 2015

Please confirm final dates with the studio at the time of registration.

  • Time: On week Days: 6:00 AM – 7:30 AM
  • Where: SAVY International South London Yoga Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: Two-week Format
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program. Missed classes will not be compensated in any way.
    • At the end of the program, continue the same practice at home or sign-up for other relevant programs to make it a life-long habit.
  • Cost: Total cost is $699 for 10-day workshop.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Yoga Nidra/ Shithilikaran (relaxation)
    • Pranayama (breathing techniques)
    • Mudras and Kriyas
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Aum Chanting
    • Energy Healing
    • Chakra and Kundalini Awakening Exercises
    • General Ayurvedic Detox Diet advice
    • Pearls of Ancient Wisdom

Daily Practice will include:

  • Asana: We will practice a variety of relevant asanas (physical postures) during this period. Even though we shall maintain the same basic pattern, each day we might either introduce a new pose or practice variations of different poses. The asana practice will improve strength, flexibility, endurance and balance in different parts of the body. Also, asanas act on different Marma points and hence on Chakras.
  • Yoga Nidra/ Shithlikaran: Yoga Nidra/ Shithilikaran (deep relaxation) helps not only relax the body but also helps calm the nerves, the mind and activate the parasympathetic nervous system.
  • Pranayama: Pranayama is the bridge between our physical body and other sheaths. Various pranayama (breathing techniques) practices will include all or some of – bhastrika (deep forceful breathing), kapaalabhaati (breath of fire), bahya pranayama (holding the breath out), agnisaar ( belows breathing with breath holding), anulom vilom (alternate nostril breathing), many other deep breathing practices, sectional breathing, sitali (cooling breaths), breath retention (kumbhaka), bandhas (energy locks) and much more.
  • Mudras and Kriyas: You’ll receive guidance for relevant mudras/ kriyas.
  • Meditation: We shall practice a few simple but very effective meditation techniques.
  • Self-Marma Massage: Marma bindus are the energy points which connect to the chakras through nadis. Self-massage of various important marmas helps open up energy channels and balance chakras.
  • Nada: Nada (Indian Classical Music) notes have the same effect as the Marma bindu massage and help to open up and balance various chakras. We’ll be practising various notes and may even practice some compositions based on various ragas on different occasions.
  • AUM Chanting: AUM is the primordial sound and AUM chanting has a healing effect on all our sheaths. We’ll be investing some  of our time in it daily.
  • Energy Healing: Various exercises are conducive to very positive energy fields around us while practicing in a group. We’ll be doing these exercises on different occasions.
  • Chakra and Kudalini Awakening Exercises: Various procedures, chants, exercises which help balance chakras and so are conducive to kundalini awakening in the long run will also be done.
  • Ayurvedic/ Yoga Dietary Advice: Importance of diet on the basis of body type, and its role in healing will also be highlighted. You will be given a general advice on diet throughout the program.
  • Yoga philosophy: Understanding of concepts of yoga philosophy will be shared while practicing asana, pranayama and meditation so we can develop a deeper understanding of the yoga practice as well as learn more.

Strongly recommended

DSBH Therapy, full program – optional but STRONGLY recommended!

As experts, we understand the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals.

You are encouraged to register for more advanced programs and go further on the road to recovery.

We also recommend making use of other specialized services available at SAVY Studio.   In addition to committing to the yoga practice as outlined above, we would strongly urge you to commit to the following for the duration of the program:

  • ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, oil, fish or eggs).
  • No alcohol, drugs, tobacco or any other item of similar nature.
  • A personal practice as recommended, especially in the early morning.

  Also, to help achieve your goals, we strongly recommend availing the following services at SAVY Studio:

  • Yoga Therapy Consultation
  • DSBH Therapy
  • Yoga Nutrition Programs
  • Marma Therapy
  • Mantra Consultation
  • Vedic Astrology Consultation
  • Ayurvedic Supplements Consultation

  How To Join the Program

  • Decide about joining the program. You can come for a 15-minute Pre-Workshop consultation.
  • Check with us, or online if the space is available for the batch.
  • Make your payment on telephone or in person at the Yoga Studio.
  • Your spot will be reserved after receiving full payment.

  *HST is charged extra on all payments.   Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises. The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 142014
 

On World Diabetes Day – Diabetes Mellitus

World Diabetes Day

World Diabetes Day (WDD) is celebrated every year on November 14 to mark the birthday of Sir Frederick Banting of London ON, who, along with Charles Best, first conceived the idea leading to the discovery of insulin in 1921.

This day engages millions of people worldwide in diabetes advocacy and awareness. World Diabetes Day was created in 1991 by the International Diabetes Federation and the World Health Organization in response to growing concerns about the escalating health threat of diabetes. It was adopted as an official United Nations Day in 2007 with the passage of United Nation Resolution 61/225. The campaign draws attention to issues of paramount importance to the diabetes world. Healthy Living and Diabetes is the World Diabetes Day theme for 2014-2016.

The logo for World Diabetes Day is the blue circle – the global symbol for diabetes which was developed as part of the Unite for Diabetes awareness campaign.

 

Diabetes Mellitus

Around 250 B.C., the name “diabetes” was first used. The word diabetes comes from Greek, meaning a “siphon”. Araetus the Cappadocian, a Greek physician during the second century A.D., named the condition diabainein. He described patients who were passing too much water (polyuria) – like a siphon. The word became “diabetes” from the English adoption of the Medieval Latin diabetes.

In 1675, Thomas Willis added mellitus to the term, although it is commonly referred to simply as diabetes. Mel in Latin means “honey”; the urine and blood of people with diabetes has excess glucose, and glucose is sweet like honey. Diabetes mellitus could literally mean “siphoning off sweet water”.

In ancient India people observed that ants would be attracted to some people’s urine, because it was sweet. The term “Sweet Urine Disease” was coined.

Key Points

diabetes

  • Diabetes is a long-term condition that causes high blood sugar levels.
  • In 2013 it was estimated that over 382 million people throughout the world had diabetes.
  • In Type 1 Diabetes – the body does not produce insulin. Approximately 10% of all diabetes cases are type 1.
  • In Type 2 Diabetes – the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type.
  • Gestational Diabetes – this type affects females during pregnancy.
  • The most common diabetes symptoms include
    • Polyuria – frequent urination
    • Polydipsia – intense thirst, and
    • Polyphagia – intense hunger.
    • Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet are also commonly reported symptoms.
  • In Type 1 Diabetes, if you follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life.
  • In Type 2, patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.
  • As the risk of cardiovascular disease is much higher for diabetics, it is crucial that blood pressure and cholesterol levels are monitored regularly.
  • As smoking might have a serious effect on cardiovascular health, diabetics should stop smoking.
  • Hypoglycemia – low blood glucose – can have a deleterious effect on patient.
  • Hyperglycemia – when blood glucose is too high – can also have a bad effect on the patient.

There are three types of diabetes:

1) Type 1 Diabetes Mellitus

The body does not produce insulin. It is also referred to as insulin-dependent diabetesjuvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years. Approximately 10% of all diabetes cases are type 1. Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet. The prevalence of type 1 Diabetes among the under 20s in the USA rose 23% between 2001 and 2009.

2) Type 2 Diabetes Mellitus

diabetes

Beta cells in islets of Langerhans do not produce enough insulin for proper function, or the receptors in the body do not react to insulin (insulin resistance). Approximately 90% of all cases of diabetes worldwide are of this type. Overweight and obese people have a much higher risk of developing type 2 diabetes. People with more of central obesity are especially at risk. Being overweight/obese causes the body to release chemicals that can destabilize the body’s cardiovascular and metabolic systems. It may respond to simple measures such as : loss of weight, following a healthy diet, doing plenty of exercise, and monitoring blood glucose levels regularly. However, type 2 diabetes is typically a progressive disease. Drinking just one can of (non-diet) soda per day can raise our risk of developing type 2 diabetes by 22%. The risk of developing type 2 diabetes is also greater as we get older. Men whose testosterone levels are low have been found to have a higher risk of developing type 2 diabetes.

3) Gestational Diabetes Mellitus

Diagnosis of gestational diabetes is made during pregnancy. This type affects females during pregnancy. Some women have very high levels of glucose in their blood, and their bodies are unable to produce enough insulin to transport all of the glucose into their cells, resulting in progressively rising levels of glucose.

The majority of gestational diabetes patients can control their diabetes with exercise and diet. Women whose diets before becoming pregnant were high in animal fat and cholesterol had a higher risk for gestational diabetes, compared to their counterparts whose diets were low in cholesterol and animal fats.

Pre-diabetes Mellitus

The vast majority of patients with type 2 diabetes initially have prediabetes. Their post-prandial blood glucose levels go higher than normal, but come back to normal. Studies indicate that some damage to the circulatory system and the heart may occur even at this stage.

Investigations

Doctors can determine whether a patient has a normal metabolism, is pre-diabetic or diabetic through three tests:

  • The Hb A1c test: Glycated hemoglobin (hemoglobin A1c, HbA1c, A1C, or Hb1c; sometimes also HbA1c or HGBA1C) is a form of hemoglobin that is measured primarily to identify the average plasma glucose concentration over prolonged periods of time.
    – at least 6.5% means diabetes
    – between 5.7% and 5.99% means pre-diabetes
    – less than 5.7% means normal
  • The FPG (Fasting Plasma Glucose) test
    – at least 126 mg/dl (7.0 mmol/L) means diabetes
    – between 100 mg/dl and 125.99 mg/dl (5.5 to 7.0 mmol/L) means prediabetes
    – less than 100 mg/dl (5.5 mmol/L) means normal
    An abnormal reading following the FPG means the patient has impaired fasting glucose (IFG)
  • The OGTT (oral glucose tolerance test)
    – at least 200 mg/dl (11.2 mmol/L) means diabetes
    – between 140 and 199.9 mg/dl (7.8 to 11.2 mmol/L) means prediabetes
    – less than 140 mg/dl (7.8 mmol/L) means normal
    An abnormal reading following the OGTT means the patient has impaired glucose tolerance (IGT)

Blood Glucose Regulation

Following is the list of known hormones which regulate blood glucose levels.

Hormone Tissue of Origin Metabolic Effect Effect on Blood Glucose
Insulin Pancreatic β Cells in Islets of Langerhans

1) Enhances entry of glucose into cells

2) Enhances storage of glucose as glycogen, or conversion to fatty acids

3) Enhances synthesis of fatty acids and proteins

4) Suppresses breakdown of proteins into amino acids, of adipose tissue into free fatty acids

Lowers
Somatostatin Pancreatic δ Cells in Islets of Langerhans

1) Suppresses glucagon release from α cells (acts locally)

2) Suppresses release of Insulin, Pituitary tropic hormones, gastrin and secretin

Lowers
Glucagon Pancreatic α Cells in Islets of Langerhans

1) Enhances release of glucose from glycogen

2) Enhances synthesis of glucose from amino acids or fatty acids

Raises
Epinephrine Adrenal medulla

1) Enhances release of glucose from glycogen

2) Enhances release of fatty acids from adipose tissue

Raises
Cortisol Adrenal cortex

1) Enhances gluconeogenesis

2) Antagonizes Insulin

Raises
ACTH Anterior pituitary

1) Enhances release of cortisol

2) Enhances release of fatty acids from adipose tissue

Raises
Growth Hormone Anterior pituitary Antagonizes Insulin Raises
Thyroxine Thyroid

1) Enhances release of glucose from glycogen

2) Enhances absorption of sugars from intestine

Raises

Controlling Diabetes

All types of diabetes are treatable.

Diabetes type 1 lasts a lifetime, there is no known cure. Patients with type 1 are treated with regular insulin injections, as well as a special diet and exercise.

Type 2 usually lasts a lifetime, however, it can be managed with or without medication, through a combination of exercise, diet and body weight control. Sometimes insulin injections are also required.

Patient has a significantly higher risk of developing complications especially if diabetes is not adequately controlled.

 

Complications linked to diabetes

Complications of Diabetes Mellitus

  • Eye complications– glaucoma, cataracts, diabetic retinopathy, and some others.
  • Foot complications– neuropathy, ulcers, and sometimes gangrene which may require that the foot be amputated
  • Skin complications– people with diabetes are more susceptible to skin infections and skin disorders
  • Heart problems– such as ischemic heart disease, when the blood supply to the heart muscle is diminished
  • Hypertension– common in people with diabetes, which can raise the risk of kidney disease, eye problems, heart attack and stroke
  • Mental health– uncontrolled diabetes raises the risk of suffering from depression, anxiety and some other mental disorders
  • Hearing loss– diabetes patients have a higher risk of developing hearing problems
  • Gum disease– there is a much higher prevalence of gum disease among diabetes patients
  • Gastroparesis– the muscles of the stomach stop working properly
  • Ketoacidosis– a combination of ketosis and acidosis; accumulation of ketone bodies and acidity in the blood.
  • Neuropathy– diabetic neuropathy is a type of nerve damage which can lead to several different problems.
  • HHNS (Hyperosmolar Hyperglycemic Nonketotic Syndrome)– blood glucose levels shoot up too high, and there are no ketones present in the blood or urine. It is an emergency condition.
  • Nephropathy– uncontrolled blood pressure can lead to kidney disease
  • PAD (peripheral arterial disease)– symptoms may include pain in the leg, tingling and sometimes problems walking properly
  • Stroke– if blood pressure, cholesterol levels, and blood glucose levels are not controlled, the risk of stroke increases significantly
  • Erectile dysfunction– male impotence.
  • Infections– people with badly controlled diabetes are much more susceptible to infections
  • Healing of wounds– cuts and lesions take much longer to heal

 

Some Facts And Myths Regarding Diabetes

Many presumed myths keep making rounds. It is important to have an accurate picture of the disease. Some common diabetes myths are mentioned here:

  • People with diabetes should not exercise– THIS IS NOT TRUE! Exercise is important for people with diabetes, as it is for everybody else. Exercise helps manage body weight, improves cardiovascular health, improves mood, helps blood sugar control, and relieves stress. Yoga has been shown to have an important role. Patients should discuss exercise with their doctor first.
  • Fat people always develop type 2 diabetes eventually– Again, this is not true. Being overweight or obese raises the risk of becoming diabetic, they are risk factors, but do not mean that an obese person will definitely become diabetic.
  • Diabetes is a nuisance, but not serious– Diabetes is a serious disease. Two thirds of diabetes patients die prematurely from stroke or heart disease. The life expectancy of a person with diabetes is from five to ten years shorter than other people’s.
  • Children can outgrow diabetes– Child-onset diabetes is almost always type 1; insulin-producing beta cells in islets of Langerhans in pancreas do not produce insulin, so they will need to take insulin for the rest of their lives.
  • Don’t eat too much sugar, you will become diabetic– A person with diabetes type 1 develops the disease because immune system destroyed the insulin-producing beta cells. A diet high in calories, which can make people overweight/obese, raises the risk of developing type 2 diabetes, especially if there is a history of this disease in the family.
  • I know when my blood sugar levels are high or low– The only way to be sure about your blood sugar levels is to test it regularly. Even very slight rise in blood-glucose levels significantly raises the risk of ischemic heart disease.
  • Diabetes diets are different from other people’s– Experts say that there is no need to buy special diabetic foods because they offer no special benefit as compared to the healthy things we can buy in most shops. Diabetics just need to eat healthy.
  • High blood sugar levels are fine for some, while for others they are a sign of diabetes– High blood-sugar levels are never normal for anybody. Some illnesses, mental stress and steroids can cause temporary hikes in blood sugar levels in people without diabetes. Anybody with higher-than-normal blood sugar levels or sugar in their urine should be checked for diabetes.
  • Diabetics cannot eat bread, potatoes or pasta– People with diabetes can eat starchy foods. However, they must keep an eye on the size of the portions. Whole grain starchy foods are better, as is true for people without diabetes.
  • One person can transmit diabetes to another person– Diabetes is not infectious or contagious.
  • Only older people develop type 2 diabetes– A growing number of children and teenagers are developing type 2 diabetes. Experts say that this is linked to the explosion in childhood obesity rates, poor diet, and physical inactivity.
  • I have to go on insulin, this must mean my diabetes is severe– people take insulin when diet alone or diet with oral or non-insulin injectable medicines do not provide good-enough diabetes control. Insulin helps diabetes control. It does not usually have anything to do with the severity of the disease.
  • If you have diabetes you cannot eat chocolates or sweets– People with diabetes can eat chocolates and sweets if they combine them with exercise or eat them as part of a healthy meal, provided blood glucose level stays within normal limits.
  • Diabetes patients are more susceptible to colds and illnesses in general– A person with diabetes with good control is no more likely to become ill with a cold or something else than other people.

 

 Ayurveda in Diabetes Mellitus

Diabetes was known to ancient Ayurveda and Yoga experts thousands of years ago.  The Indian physician Sushruta in 400 B.C. described the sweet taste of urine from affected individuals, and for many centuries to come, the sweet taste of urine was key to diagnosis. Diabetes Mellitus is known to Indians from Vedic period onwards by the name Asrava (Prameha). Diabetes is also known as Madhumeha (means passing sweet urine) in Ayurveda. The knowledge and effectiveness of diagnosis can be understood from the fact that Ayurveda has classified Diabetes (madhumeha) into 20 different types!

Types of diabetes , Causes and Symptoms

Two types of Prameha from management point of view has been described:

  • Krisha Pramehi (Lean Diabetic), and
  • Sthula pramehi  (Obese Diabetic)

They are classified in Ayurveda on very similar grounds as Diabetics are classified in IDDM and NIDDM respectively.

On the very similar pattern we find the classification as

  • Sahaj pramehi (Congenital) and
  • Apathaya nimmitaj (due to overeating and wrong eating habits).

Ayurveda clearly defines diabetes.  Diabetes Mellitus was known to Hindu Civilization since vedic period by the names:

  • Asrava(Prameha),
  • Madhumeha, or
  • Maharoga(Major Disease),

as almost all parts of the body and every cell of human physiology are affected.

It also disturbs 5 sheaths of the body –

  1. annamaya kosha {Food sheath},
  2. pranamayakosha{Energy sheath}, 
  3. manomaya kosha{Mind Sheath},
  4. vijnana maya kosha{IntellectualSheath} and
  5. anandamaya kosha{Bliss Sheath}.

According to Ayurveda, prameha is divided in 4 major types (and total 21 types)

  • Kapha type (again divided into 10 types)
  • Pitta type (again divided into 6 types)
  • Vata type (divided into 4 types)
  • Juvenile diabetes for children (for unhealthy practices of parents and/or due to the sins of past-birth)

The main cause of prameha (diabetes) are lack of exercise and consumption of excess food having ushna, snigdha and guru nature. Foods that increase kapha, medhas and mootra are the major factors for prameha.

 

Yashcha kinchith vidhiranyepi sleshma medho moothra samjananam sa sarva: nidana vishesha.

 

Classification of Prameha (Diabetes) :

According to Ayurveda , Prameha (Diabetes) can be classified in two categories :-

1)      Apatharpana uthaja prameha describing the lean diabetic and

2)      Santharpana uthaja prameha relating the obese diabetic.

 

Classification according to Causes of diabetes :-

1)      Sahaja prameha (congenital)

2)      Apathyanimittaja prameha (due to over eating and poor habits)

 

Classification of Diabetes according to Dosha :-

According to Ayurveda, Prameha (diabetes) is a tridoshaja vyadhi.  However the predominance of any one dosha and dooshya enables its classification into

  • Vataja Prameha
  • Pitaja Prameha, &
  • Kaphaja Pramehas.

They are further sub classified into 20 sub categories according to characteristics of urine, its volume, dhatu being excreted through urine.

Normally, Prameha (Diabetes- Madhumeha ) is classified by Ayurvedic Practitioners according to dosha predominance viz.

1) kapahja,

2) pithaja,

3) vathaja,

4) kapha-pithaja,

5) kapha-vathaja,

6) pitha-vathaja, and

7) vatha-pitha-kaphaja.

Sannipatha, kevala vathaja and kapha-vthaja(to some extent) and pitha-vathaja can be considered as IDDM. And others are considered as NIDDM.

 

1. Sweda Profuced Sweating
2. Angagandham Foul Smell of the Body
3. Anga Shidhilathwam Looseness of the body
4. Sayyasna Swapnasukhabhishangithwam Feeling of lethargy
5. Hridayopadeham Feeling of something coated or heaviness of hridaya.
6. Netropadeham Feeling of some thing coated on eyes
7. Jhwopadeham sensation of a coated tongue.
8. Shravanopadeham Feeling of coating on ears
9. Anga ghanathwam Heaviness of body parts
10. Keshathivridhi Excessive growth of hairs
11. Nakhathivridhi Excessive growth of Nails
12. Sheetha priyathwam Affinity towards cold
13. Gala shosham Dryness of throat
14. Thalu shosham Dryness of palate
15. Asya madhuryam Sweet taste in mouth
16. Karadaham Burning sensation of palms
17. Pada daham Burning sensation of soles
18. Moothra madhuryam Sweetness of urine

 

According to Sushruta, Dosha predominance is the primary factor in Diabetes Complication.  According to him Malabandha (Constipation) is a complication of this disease as the patient has a concentration of Meda.  In such cases laxatives of average doses are not effective.

According to Brihathrayees, pidika (diabetic carbuncle) is a major complication of prameha (Madhumeha).

Complications as per Dosha :-

Kaphaja

  • Avipakam– indigestion
  • Aruchi– Loss of appetite
  • Chardi– Vomiting tendency
  • Athinidra– Excessive sleep
  • Kasam– Cough
  • Peenasam– Cold with running nose

Pittaja

  • Vasthimehanyotoda – Pain in Bladder & urinary path
  • Mushkavatharanam – Pain in testes
  • Jwara– Fever
  • Daham– Burning sensation
  • Trishna– Thirst
  • Amlika– Acidity
  • Moorcha– Giddiness
  • Vitbhedanam– Loose Motion
  • Hridayashoola– Pain in heart region
  • Nidranasam– Loss of sleep

Vataja

  • Udavartham-Upward movement of vatha.
  • Kambam-Tremor
  • Hridgraham-Gripping pain in chest region
  • Lolatha-Affinity
  • Soolam-Pain
  • Anidratha-Insomnia
  • Sosha-Wasting
  • Kasam-Cough
  • Swasam-Difficulty to breath
  • Badhapureeshathwa        –Constipation

According to Charaka.  There are three types of prameha.

  • Sadhya  – curable
  • Yapya    – Palliable
  • Asadhya – Incurable

Sadhya: Describes patients who have been diagnosed very early in the onset of prameha (Madhumeha). In this category of patients , there can be those who are sthoola  (obese) and the origin of their disease is in apathyaja (poor living habbits)

Yapya: Patients under this catagory have Pittaja prameha & certain types of kaphaja prameha.However Yapya (palliable) helps control the disease with treatment.

Asadhya: Describes the incurable version of prameha (Madhumeha) & inherited diabetes.Sahaja patients suffering from this variety are Krisha (lean)

 

Involvement of Ojas in Prameha (Madhumeha)

Ojas is the essence of life, an extract of the seven dhathus (Elements) Rasa(Chyle), Rakta (Blood),Mamsa (Muscles), Majja(Marrow), Asthi (Bone), Meda (Brain & Spinal Cord), Sukra (Sperm & Ovum), Ojas (Mahadhatu=Superior Dhatu) represented as bala {strength }of the body. The ojus in a healthy person determines the physical, psychic, sensory motor functions of the body. The biochemical component of the body which is reddish, white, slightly yellowish in colour residing in heart and other vital organs of the body. If ojas is distrubed, degeneration will be fast and result in decreased life span. In prameha the ojas (life essence) is expunged from the body through all navadwaras especially through urine & sweat.

Ojas gets imbalanced in prameha in two ways:

  1. Through obstruction in blood vessels (srothorodha)
  2. Degeneration of the body components is dhatu kshaya this can cause both cardiac & nervous system disorders.all this is ojakshaya meaning an imbalance in Ojus.

 

Management of Prameha (Madhumeha)

According to Ayurveda the line of treatment of prameha is strictly on individual’s constitution.

1)      The prakrithi of the patient

2)      Dosha predominance of disease

3)      Dooshya vitiation

4)      Obstruction in srothus

5)      Manasika Prakrithi

6)      Ahara & Vihara

7)      Samskaras or Hereditary factors etc…

In general Diabetes Mellitus (Vathaja prameha) patients are advised to have Bhrimhana medication & diet which increases dhathus in the body.

 ayurved med

Herbs useful in treatment of Diabetes :-

Specifications :-

Latin Name : Pterocarpus marsupium – leguminosae

Rasa (Taste) : Kashaya (Astrigent), Tikta (Bitter)

Guna (Characteristics ) – Lakhu (Light), Ruksha  (Rough)

Veerya (Potency) – Sheeta (Cold)

Vipaka (Post digestion effect) – Katu (Pungent)

Actions according to Ayurveda :-

  • Rasayana : Vijaysar rejuvenates each and every cell of the body.
  • Raktasodhana : Vijaysar purifies the blood and removes all toxins from it.
  • Krimirogahar (Antihelmenthic) : Vijaysar is very useful in disease which originate from external causes like infection, worm infestation etc.
  • Pramehaghna : Vijaysar is useful in all disease which involve discoloration of urine including diabetes (Madhumeha).

For thousands of years, ancient physicians have been successfully treating Prameha with the Ayurvedic measures and drugs. Many drugs have already been screened for their anti-diabetic property/blood sugar lowering property. The importance of diet and exercise is also stressed in Ayurveda. The Ayurvedic diet regimens and the recipes may serve as a good replacement for the Diabetic patient. Though many of the diabetic drugs that are used today have a good sugar lowering (Hypoglycemic property they essentially act only symptomatically. The management modalities can be categorized as:

  • Vyaayam (Exercise),
  • Pathya (dietary regulation),
  • Panchakarma (Bio-purification procedures) and
  • The use of therapeutic measures (Medicines).

The herbal drugs used in the management of Prameha are bitter, astringent and pungent in taste. Some of the widely used herb apart from Vijaysar for the management of diabetes is as follows:

  1. Eugenia jambolana:(Jamun beej churna) Dry seed powder of Jamun fruits have to be used in a dose of one-teaspoon twice/thrice daily with lukewarm water.
  2. Gymnema sylvestre: (Gudmar patra churna) Dry leaves of this plant have to be used one teaspoon daily with lukewarm water. The leaves when chewed render the mouth tasteless to sweet for 45 min to one hour.
  3. Pterocarpus marsupium (Vijaysar churna) Bark of this plant is available in the form of powder. Cubes or Vijaysaar glasses are also very popular & Effective.  The piece of Vijaysaar is kept in water overnight or water is kept in the glass is consumed early morning on empty stomach. One should discard these cubes or glasses once there is no color change observed in water.

4.Ficus bengalensis (Nyagrodha twaka churna) This is banyan tree bark. A decoction of bark is to be prepared and consumed twice daily in a dose of 40 to 80ml. The decoction is prepared by taking around 25-50gms of bark to which 4 cups of water are to be added. It is heated to make one cup, which has to be consumed.

  1. Shilajeet Popularly known as Rock salt, various reputed companies have Granular or powdered form of Shilajeet available. Though not very useful in reducing the blood sugar it is an excellent remedy to for loss of libido in males and in case of generalized weakness.
  2. C. Tamal (Tejpatra) This is very commonly used as a spice in preparing food products. A diabetic patient may make a point to add the leaves of this plant in his food. Also the powder of leaves may be consumed.
  3. Fenugreek seeds (Methi churna) Seeds of Methi have to be soaked in warm water overnight and chewed early in the morning with warm water. One may take powder of these seeds with warm water twice daily.  Methi powder may be added to the wheat flour to prepare chapattis.
  4. Momordica chirantia Karvellaka (Karella) Juice of Karela should be taken early in the morning in a quantity of 20 ml.  The dried whole fruit powder can also be consumed in the dose of ½ to 1 teaspoon twice daily.
  5. Embelica officinalis (Amala) When fresh Amla are available one may take Amla juice 20 ml daily or otherwise powder of Amla fruits may be taken twice daily.
  6. Curcuma longa (Haridra) Haldi powder along with Amla juice is a very good combination in patients of Diabetes. It is especially useful in prevention as well as treatment of patients of Diabetic eye disease. Haldi can be put in milk as well.
  7. Kirat tikata (Chirayata) A decoction of this plant is to be taken daily early morning. It is a very popular remedy used in all parts of the country for various skin disorders and hence forms a perfect remedy for skin infections in Diabetics .

An ayurvedic physician may advise adjuvant ayurvedic drugs. Not only do these help in lowering the blood sugar but also prevent the long-term complications of diabetes. We shall name some of these combinations/preparations:

  • Chandraprabha vati: In a dose of 500 mg twice or thrice daily. This is specially used in patients having Diabetes with Urinary tract infection or in females having leucorrhoea. This can be used along with Gorshuradi guggul in the same dose.
  • Trivang Bhasma: This is a combination of three bhasmas namely Naga, Vanga and Yashaha Bhasma. It is to be taken in a dose of 125mg twice daily available in the form of powder. It is very useful in conditions where there is excessive urination, Male sexual problems as well as to treat generalized weakness.
  • Dhatri Nisha: A combination of Haldi powder and Amla Rasa and has to be taken early morning and is especially useful in eye condition.
  • Vasant Kusumakar Rasa: A very useful tonic for diabetics especially useful in the stage of complications it has to be consumed in a dose of 125 mg twice daily. Along with having a general tonic effect it also helps in Diabetic eye condition and in preventing various conditions developing due to Nerve weakness.
  • Arogyavardhini
  • Mamajjaka Ghana vati
  • Jambvasava
  • Pathyakshadhatryadi kashaya
  • Panchanimba churna

Along with regular use of vijaysar, following herbs can also be used depending upon symptoms

1)       Diabetes with Arthritis: Yograj guggul, freshly prepared decoction of Dasamoola, Rasna saptak, a paste of sunthi or Dasang lepa may be applied on the affected joint.

2)       Diabetes with constipation: Powders like Gandharva haritaki, Isabgool, Panchaskar, Hingvastak can be used to relieve constipation.

3)       Diabetes with burning sensation in the soles and palms: this can be well managed with Mangista Ghana vati, chandrakala rasa, Chandraprabha vati, pravaal pisti, Guduchi satva etc

4)       Diabetes with cough: Diabetic patient suffering of chronic cough may given powders of Yasti madhu, Kantakari, Vasa, Shati etc. Ayurvedic cough syrups available in the market are not safe to be taken by a diabetic patients

5)       Diabetes with excessive thirst: Excessive thirst may be managed with the use of cold infusions (heema) of Dahayanak, usheera, Chandan etc. Praval, Guduchi, may also be used.

6)       Diabetes with excessive urination: excessive urination can be treated with the use of Trivang bhasma, jasad bhasma, etc

7)       Generalised weakness and fatigue are the usual symptoms that can be treated with the use of herbs like shatavari, Ashvagandha, Bala Yastimadhu. Complications like tapyadi loha, Vasant kusumakar rasa are also very effective

8)    Impotence is a very distressing symptom of a diabetic patient. By assessing the age of the patient they may be advised Ashwagandha, Kaucha beeja, musali etc.

Permitted food for Diabetics according to Ayurveda :

Wholesome diet habit for diabetes:
1. Shigru(drum stick)
2. Haridra(turmeric)
3. Amalaki(goose berry)
4. Shyamaka-Setaria italica (L.) Beau.
5. Kodrava- Paspalum scrobiculatum,Linn.
4. Yava(barley)
5. Godhuma(wheat)
6. Mudga(green gram)
7. Kulattha(horse gram)
8. Patola(snake gourd)
9. Karavellaka(bitter gourd)
10. Maricha(pepper)
11. Lashuna(garlic)
12. Jambu(blue berry)
13. Vyayama(exercise) etc

Prohibited diet for diabetics according to Ayurveda:
1. Kanda- moola (root-rhizome)
2. Ikshu (sugar cane juice)
3. Taila(oil)
4. Ghrita(ghee)
5. Guda(jiggery)
6. Kanjika/shukta(sour beverages)
7. Madya(alcohol)
8. Pishtanna(carbohydrate rich food)
9. Anupa mamsa(flesh of marshy land)
10. Dadhi (curd)
11. Navanna (new grains)
11. Divaswapna (day sleep etc)

 

7 Effective Home Remedies for Controlling Sugar

Ayurveda recommends many simple home remedies to keep diabetes under control. Incorporating one or two of these remedies into your daily diet plan can help you prevent or at the least manage your blood glucose levels.

  1. Mix half a teaspoon of turmeric powder + 1 teaspoon of amla powder + half a tablespoon of methi seeds powder in half a glass of water and take daily in the morning on an empty stomach.
  2. Mix honey with barley that is soaked overnight in Triphala decoction (available at Ayurveda stores) and have it several times during the day.
  3. Juice of bitter melon or gourd can test the toughest amongst us. But when taken on an empty stomach it works wonders at balancing our blood sugar level.
  4. Grind and mix 100gms of fenugreek (methi) seeds, 50gms of turmeric and some white pepper. Take one teaspoon of this powder with a glass of milk twice daily.
  5. Soak one teaspoon of fenugreek overnight in water and drink it with water or milk in the morning.
  6. A tablespoon of the juice of the Indian gooseberry mixed with a cup of fresh bitter gourd juice is said to enable the pancreas to secrete insulin, if it is taken daily for two months.
  7. Drink a glass of water with 10 tulsi leaves, 10 belpatras and fenugreek leaves early in the morning on an empty stomach.

Yoga in Diabetes

Effectiveness of Yoga at preventing and treating diabetes is due to its emphasis of a healthy diet and lifestyle as well as its ability to balance the endocrine system, massage and tone the abdominal organs, stimulate the nervous and circulatory systems, and reduce stress. Pranayama or breathing exercises offer still greater hope.

Stress has been shown to play an important role in diabetes by elevating blood glucose levels and increasing the odds of developing certain complications, such as heart disease, stroke and infections. And having a chronic disease that requires major lifestyle changes and constant monitoring can be very stressful in itself. Research now shows that chronically elevated levels of cortisol (hormone produced by the stress response) can lead to blood sugar problems, insulin resistance, and diabetes. Yoga and meditation are the two best practices to reduce stress and yoga has been shown to dramatically lower cortisol levels in the body.

All steps of Ashtanga Yoga, viz., Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharna, Dhyana and Samadhi, are important and should  be adhered to in the same order. In health or disease, it’s always better to know and choose yoga postures and pranayama exercises according to the prakriti and  vikriti of the person.

In general, exercise is a highly effective part of diabetes treatment because it increases insulin sensitivity and lowers blood sugar. Many studies have reported the beneficial effect of the practice of yoga on diabetes, confirming that the practice of postures can stimulate the insulin producing cells in the pancreas. Yoga has also been proven helpful for weight management, blood sugar control, as well as lowering of the dosage of diabetic medications.

Yoga Postures