Jun 112016
 

Moon Salutations or Chandra Namaskar – Yoga Fundamentals Series

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Moon Salutations or Chandra Namaskar

Moon Salutations or Chandra Namaskar

Yogic texts have long acknowledged that the body has both heating and cooling energies and that yoga and pranayama (breathwork) can help bring them into a balanced harmony. Although, Chandra Namaskar or the moon salutation is not as popular as Surya Namaskar, it has wonderful benefits of its own. Chandra Namaskar is a series of 17 yogasanas, which form a good warm up session, before beginning yoga practice, or can help you in unwinding after a long day at work, and can be practiced as your evening restorative yoga session. Sun Salutations or Surya Namaskar builds up heat in the system, and Moon Salutations or Chandra Namaskar cools it down. It is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one! It can help to replenish our vital energy. Shiva Samhita calls Chandra Namsakar a source of immortality!

As the name suggests, Chandra Namaskar is a soothing and quieting sequence that invites you to bow to and cultivate the moon’s soothing lunar energy. This kind of practice is beneficial for men and women who are under any stress. It is a great way to balance your energy before you get to the point of exhaustion. Chandra Namaskar is a quieting practice and it is done with mantra chanting. The associated mantras work with feminine, creative, cooling lunar energies, recognising their importance and paying homage to them. In the body, they run in the ida nadi, or left channel representing consciousness and mind.

It is essential that you prepare your mind and body before you begin. Stand straight and keep you feet together. Your hands should be by your side and you should breathe gently, focusing on your inhalation and exhalation. Bring your awareness to the pattern of your breathing. All the yoga postures should be in sync with your breath. Avoid any kind of discord between your breathing and the asana. Gradually bring your awareness to the point between the eyebrows, at the level of agya chakra. Visualise the moon and its soft, gentle light there. Slowly, let the awareness fade away and gradually bring your focus to the body.

Sequence of Poses in Chandra namaskara

One of the more common variations available is described here.

First half of the series:

  1. Pranamasana / prayer pose
  2. Hasta utthanasana / raised arm posture
  3. Padhastasana / hand to foot pose
  4. Ashwa sanchalanasana / equestrian pose
  5. Ardha chandrasana / half moon pose
  6. Parvatasana / mountain posture
  7. Ashtanga Namaskara / salutation with eight parts of the body
  8. Bhujangasana / cobra posture
  9. Parvatasana / mountain pose
  10. Ashwa sanchalanasana / equestrian pose
  11. Ardha chandrasana / half moon pose
  12. Padhastasana / hand to foot pose
  13. Hasta utthanasana / raised arms pose
  14. Pranamasana / prayer pose


Second half of the series:

The backward stretched leg positions in Ashwa sanchalanasana are done by reversing the earlier sequence. This means that in the second half, instead of stretching the right foot backward, stretch the left. And the second time in the sequence, bend the right leg and bring the right foot between the hands.    

  1. Pranamasana
  2. Hasta utthanasana
  3. Padhastasana
  4. Ashwa sanchalasana
  5. Ardha chandrasana
  6. Parvatasana
  7. Ashtanga namaskara
  8. Bhujangasana
  9. Parvatasana
  10. Ashwa sanchalasana
  11. Ardhachandrasana
  12. Padhastana
  13. Hasta Utthanasana
  14. Pranamasana

Moon salutation is best practiced outdoors on moonlit night.

Benefits of Chandra Namaskar

  • Practise of moon salutation on full moon days can help in balancing and calming down fiery energies.
  • It helps to channelize creative energies. 
  • Stretching and strengthening of the thigh muscles, calves, pelvis, and ankles, mainly the lower body.
  • It also helps activate root chakra.
  • Moon salutation is beneficial to people under stress and anxiety.
  • It helps balance your energy before you reach a point of exhaustion, as it is a quieting practice. 
  • It promotes balance, digestion, tones the spine, expands lungs and opens the Heart Chakra.
  • It improves blood circulation
  • Brings mental clarity by oxygenating the blood more effectively
  • Benefits all the visceral organs
  • Keeps intestinal tract well regulated and healthy
  • Stimulates spinal nerves
  • Stretches leg and back muscles
  • Cures sexual ailments 
  • Improves flexibility prior to childbirth.
  • It also relaxes sciatic nerves
  • Improves confidence
  • Tones pelvic muscles
  • Regulates functioning of adrenal glands
  • Relieves constipation and anger
  • Helps in maintaining balance ida and pingala
  • Helps develop a healthy sense of poise and respect for mind and body.

Difference between Surya Namaskar and Chandra Namaskar

One of the major differences in the sun and moon salutations is that the latter is always performed in a rather slow and relaxed manner, while the former is done in several different forms. The Chandra Namaskar is done only for a limited number of times.

The Chandra Namaskara begins on the left side and then continues on the right, as the left side represents the ‘ida nadi’ or the moon, while the right side represents the ‘pingala nadi’ or the sun.

You are most welcome to  learn this routine and stay healthy.

This series will be held every month. Here are the details of the workshop:

    • Location:
      • Physical Location : SAVY International North London Studio at 163 Concord Road London ON N6G 3H9, Or
      • Online – You’ll be sent routine for each day.
    • Formats: 3-Class Series
    • Batches: One batch in the month it is offered.
    • Days & Time:
      • Group Sessions: Fridays, from 04:45 PM – 05:45 PM, or
      • Private Sessions: By appointment
    • Cost:
      • Group Sessions: $150 for all 3 group sessions (+HST), or
      • Private Sessions: $499 for all 3 private sessions (+HST) 
    • Commitment:
      • A firm commitment to complete the program without missing any class (except in an emergency).
      • At the end of the one month program, incorporate the techniques learned in your practice. You may also sign-up for another month. Continue routine Yoga classes if you are already coming, or join classes at SAVY Studio.
    • Components of Program:
      • Chandra Namaskar
      • Mantra
      • Pearls of Ancient Wisdom

    The same program is also taught on one-on-one basis and online. Please book your appointment for ‘Meet and Greet’.

    Please check the exact schedule and time below.

    Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

Please fill up your Registration and Waiver Form through London Yoga Classes page. Sign up today and live life to your full potential.

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

 

*HST applicable on all payments.

Nov 222015
 

South London SAVY Yoga – Sukshma Yoga or Subtle Yoga

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Sukshma Yoga or Subtle Yoga

 Jinfeng Wang

Sukshma Yoga -The Yoga for Everyone, or Subtle Yoga, or Micro Yoga, is one of the most ancient and relatively little known form of Yoga. This is ‘The Yoga for Everyone’! These exercises are simple, short and subtle. They open up subtle energy channels and you can feel a palpable difference even in a very short while.

Sukshma Yoga can help you relax within a few minutes. Its effect penetrates subtle levels at the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. In Sukshma Yoga the whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises also stimulate, balance and energise the Marma points and Chakras. External and internal body parts undergo deep transformation in this type of Yoga. These are scientific exercises that not only make us strong and supple, but also help remove impurities from the body and improve the memory, concentration and will-power. Sukshma Yoga routine includes more of those physical yogic movements which almost all of the people would be able to do. Hasta mudras or hand postures are also included.

These classes are suitable even for those who have not done any form of yoga or exercise before and are afraid of trying yogic postures. The good thing about yoga is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. With the regular practice of these gentle movements you would be amazed to see how the yoga practice is helping you not only in making a difference in your lives but also helping in overcoming so many health issues. Regular practice of this type of Yoga ensures a long and healthy life. People of every age, make, fitness level,belief, faith can do and receive the benefits of these exercises that can be very comfortably and safely practised. These exercises also make you ready for getting deeper into yoga and meditation in a very gentle way.

Our Beginners’ Level I classes are based on Sukshma Yoga or Subtle Yoga. You can learn Sukshma Yoga at SAVY under one of the most qualified and experienced faculty in North America!

 You are most welcome to  learn this routine and stay healthy.

These special classes are offered regularly every month.

Here are required details of the classes:

  • Time: On Mondays: 9:30 AM – 10:30 AM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

<

p style=”text-align: justify;”>*HST applicable on all payments. Conditions apply.

Jul 302015
 

SAVY Trauma Release Yoga – Learn 7 Exercises

Trauma Release Yoga  

Have you ever had stress?

Have you ever faced anxiety issues?

Have you ever been through any trauma?

Have you ever had a significant physical injury?

Have you ever been through a tense phase in your life?

Have you ever experienced trauma that is still troubling you?

Have the ‘short-term fixes’ added to your disappointments so far?

If your answer is “Yes“, then TRAUMA

THE FIRST CANADIAN YOGA PROGRAM FOR TRAUMA, PTSD, PSYCHOSES & OTHER MENTAL HEALTH ISSUES

A PROGRAM DESIGNED BY A DOCTOR

is for YOU!

Choose a Safe Approach to Stabilization!

& Liberate Yourself!

TRY© is a very effective and systematic approach for trauma, PTSD, eating disorders, addictions, psychoses including schizophrenia and other mental health issues. Using effectiveness of predominantly interoceptive, proprioceptive and kinesthetic interpretation of Yoga as a therapeutic tool, and the science of breath, it teaches how to release deep chronic tension and stress. It shows immediate impact for most people, and can be integrated into a simple daily routine to help restore a sense of inner peace and emotional resilience. It is easy to learn and easy to practice.

TRY© acts through and on Vagus nerve, Pre-Frontal cortex, Amygdala, Hippocampus, and other parts of brain, and releases effects of trauma from the deepest levels of brain, body and mind!

This program is designed by Dr Sahdev, based on his almost three decades of clinical experience in main-stream Medicine, Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India. These techniques actually deliver!

What better way to regain health than through yoga?

Benefits include:

  • Scientific approach based on the Neuroscience of trauma, stress and psychoses
  • Awaken inherent healing capacity through Nervous System 
  • Relief in Stress/Anxiety/Trauma/ Depression/ Other Mental Health issues 
  • Minimize the risk of triggering resurfacing of trauma response
  • Better management of emotional instability
  • Build better emotional resilience
  • Expand your ‘window of tolerance’ naturally
  • Easing of neck/ shoulder/ low back pain or tension
  • Integrate scientific skills and approach with your existing practice
  • Safe approach to greater stabilization of body and mind

TRY© induces healing at the deepest levels of body and mind. Designed by a physician, expect the best from this program!

 

SAVY Healing Yoga Studios

Proudly introduce

Trauma Release Yoga©– Level 1

An effective routine consisting of

7 exercises

which specifically target stress, tension, trauma, PTSD and other mental health issues

 THERE IS PRACTICALLY NO-ONE WHO CANNOT BENEFIT FROM THIS PROGRAM! 

Individualized care also available

AT SAVY – WE DELIVER RESULTS!

Join SAVY Yoga Classes and save precious time, money and lives!

Confront time and become the author of your health.

Join these specialized classes NOW!

This could truly be a LIFE TRANSFORMING experience for you.

Let’s get started!

You can do it!

Natural, Safe, Drug-free, Effective

The program consists of a group-based practice led by a knowledgeable and experienced instructor.

Highlights of the Program 

  • Designed and researched by a well-trained, well-qualified doctor in Modern Medicine, equally qualified and well-conversant with Yoga and other alternative systems, who has studied as well as taught this all for almost three decades
  • A unique fusion of modern scientific enquiry and ancient sciences and wisdom
  • Three decades of diligent, systematic and painstaking study and clinical research
  • Based on asanas, mindfulness and breathing-based exercises which have been proven to heal, and some very specific postures, and more
  • One of the most effective routines for stress, anxiety, trauma, PTSD and other mental health issues.
  • A very well-designed, well-managed program, easy to comprehend and follow
  • Under supervision of one of the most qualified Yoga faculty in the world
  • Proper follow up program

Please check the schedule of workshop below:

Note: Please confirm the exact schedule with the Studio. Here are the details:

  • Location: 163 Concord Road London ON N6G 3H9
  • Formats: 3-Class Series
  • Days & Time:
    • Group Sessions: Tuesdays, from 7 to 8 pm, or
    • Private Sessions: By appointment
  • Cost:
    • Group Sessions: $150 for all 3 group sessions (+HST), or
    • Private Sessions: $499 for all 3 private sessions (+HST) 
  • Components of Class:
    • TRY© – Level 1 routine includes:
  • Simple Asanas (Yoga Postures)
  • Effective use of breath
  • Healing Mudras, and more…
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). Missed  classes will not be compensated.
    • In addition to the classes at studio, you should also follow the routine at home.
    • At the end of the one month program, continue the same practice at home or sign-up for further training. Continue this practice for better results.
  • Monitoring : To monitor improvement, you may get the following parameters checked before and after sessions:
    • Blood Pressure in mm Hg
    • Pulse rate/ minute
    • Respiratory Rate
    • Weight
    • Quality of Life form

Please wear comfortable clothing and bring a mat, a pen and journal. You may bring a blanket for cushioning as we will be lying on the floor during part of the class. Class is limited, so register early. Class not appropriate for pregnant women and heart patients (we have separate programs for them).

 

For registration and payment, please call 519-701-2609 or email info.healingyoga@gmail.com.

Terms

  • Your spot will be confirmed after receiving full payment on phone, online or in person at the studio.
  • Valid only for the sessions it is purchased for
  • Once booked, dates of workshop cannot be changed
  • Non-refundable, non-transferable
  • No cash-back or credit
  • No surrender value. 
  • Valid only if authorized by the studio

Redemption Instructions

  • To confirm your spot, please call or email, or come to the Studio.
  • Print and present this voucher.
  • Contact Studio for confirmation and for further instructions
  • Call at 519-701-2609 or email at info.healingyoga@gmail.com.

  Please contact us to book your spot. Please book your spot at the Studio (WE PREFER CASH AT THE STUDIO); your spot will be confirmed only after receiving full payment. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.   

ARE YOU PASSIONATE ABOUT OUR Trauma Release Yoga© PROGRAM?

Do you want to share all of the great benefits of a Trauma Release Yoga© classes to those who need it?

Help us bring Trauma Release Yoga©, a powerful healing tool, to more people. Connect within your OWN communities, on our behalf, to share this program with those who really need it.

You can help us!

Become a Trauma Release Yoga© Ambassador!

Trauma Release Yoga© Ambassadors are our team members who want more community agencies and organizations, and the individuals they serve, involved in our effective trauma healing yoga practice.

Are you interested in becoming an Ambassador?

To become an Ambassador, please send your current resume, work history, and brief outline of why and how you want to be involved. Please let us know any ideas you have on promoting our outreach programs. RYT 200 will be an asset.*

Once a team member, we’ll work together to bring this program to our communities, to those who really need it.

Please send an email to savy.yogaeducation@gmail.com

 

FAQs

Do I need my TRYP© Certification to be a Trauma Release Yoga©Ambassador? Do I need it to be a Teacher?

Ambassadors ARE NOT required to have their TRYP© Certification. If you would like to begin sharing information about our TRY© Program at clinics, hospitals, facilities and organizations, you can do so RIGHT NOW!

Teachers ARE required to have completed their TRYP© Certification. We’ll prefer Trauma Release Yoga©Ambassador to promote our programs.

 

What are the required components for my TRYP© Certification? Is Level 1A required?

Please check the details of TRYP© Certification here.

 

Will there be more of the required TRYP© Certification training classes available soon?

We are thrilled that so many of you have expressed interest in our TRYP© Certification!

Workshops will be offered periodically.

Please look for more detailed information in the coming weeks and months to register for these events.

 

Be compensated generously for building this initiative!

Be a team member and be useful to your community!

Thanks for this awesomeness!

 

Help us deliver Trauma Release Yoga© to our communities and the people who are most in need!  

CONTACT US    

Dr Jitender K Sahdev

Dr Jitender K Sahdev, 

President and Director of Teaching

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 51,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy, as well as stand-alone therapy. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

 

To learn more about Trauma, PTSD, Stress, Mental Health and Yoga, please click on the image below:

trauma

Looking at taking SAVY TRY© even further, and becoming a qualified Practitioner?

Join our SAVY TRY© Practitioner Training programme.

Click below to know more:

Trauma Release Yoga Practitioner

 

Note : DSBH Therapy ®, MBH Therapy® or TRY® has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

< p style=”text-align: justify;”>The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.    ‪#‎holistic ‪#‎complementary ‪#‎alternative #brain #naturally #breathingexercises #mindfulness #meditation #yoga #fibromyalgia #trauma #PTSD #Stress #Anxiety #mentalhealth

  • Dr Jitender K Sahdev holds the copyright for this program. Conditions apply.

HST applicable with all payments.

Jan 172015
 

Bhangra Dance in London ON

A FUN AND ENJOYABLE WAY TO EXERCISE!

Dance your way to fitness

Next Bhangra Dance workshop in London

in February

Bhangra refers to Punjabi-style dancing!

Bhangra dance is based on music from a dhol, folk singing, and chimta.Bhangra is a highly energetic dance. Dancing fiercely and with great pride, dancers typically add nonsensical, random noises to their dancing.
Bhangra dance has expanded into the world of fitness and is accepted as a form of intense exercise. It is an excellent form of exercise as well as entertainment.

Bhangra has been first known to offspring to North America about 100 years ago with the first generation of Punjabi Americans that immigrated to California. Bhangra competitions have been active in the United States and Canada for over 25 years. North America has a great history of elite bhangra competitions and bhangra teams.

In the West, unlike in the Punjab, there is less emphasis on traditional songs and more focus on the flow of a mix; many teams mix traditional bhangra music with hip-hop or rock songs.

Dr Jitender K Sahdev has bagged many prizes in Bhangra competitions. He will be leading Bhangra classes here in London ON.

Please click here for cost and more details.

Please check the schedule here:

Book your spot NOW!

Please click here for cost and more details.

Contact us today.

  We would love to hear any suggestions or comments that you might have.

Space is limited and participation will be on a first-come-first-served basis.

So respond early to participate in this exciting, throbbing experience.

Dr Jitender K Sahdev

President and Director of Teaching

Note : Bhangra is a physically demanding dance form. It should be treated as a very intense exercise form. You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jan 132015
 

Primordial Sound Meditation

A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy)

Primordial Sound Meditation

AUM and Primordial Vibration

OM or AUM is the most important and significant Mantra. It is considered as the root mantra of all mantras. In fact, all mantras start with OM. OM is the most often chanted sound among all the sacred sounds on earth. The one mantra you start your yoga class with and end with, is the mantra OM or AUM. It is the most important mantra of Yoga. This mantra has been handed down to us by sages; Maharishi Vishwamitra discovered this sound during meditation.

It is believed traditionally that every ‘thing’ that we see or feel, comes from Primordial Vibration, which is symbolised by AUM. This sound is considered as the sound of the existence. It is believed that the whole universe, in its most fundamental form, is made up of vibrating, pulsating energy. Vibration produces sound and AUM is considered the humming sound of this cosmic energy. AUM is said to be the primordial creative sound from which the entire universe has manifested. It is also known as the ‘Anahat Nada‘, the “Unstruck Sound“, meaning, the sound that is not made by striking of two things together. If you observe the nature of sound you’ll find that all ordinary audible sounds are produced by the striking of two objects. All sounds within our range of listening are produces by things visible or invisible, striking each other or vibrating together, resulting in pulsating waves of air molecules which we interpret as sound.

In contrast to this, AUM is the sound which is not the result of the striking of two objects. It rather emanates on its own. It is the primal sound of the universe that contains all sounds in itself. All material objects, all living beings, including each of us, all spiritual teachings, including Yoga, all languages, including Vedic language, all scriptures, including the Vedas, everything has emanated from this primordial vibration!

Human system is capable of producing only three fundamental soundsA, U and M. All other sounds are produced by permutation and combination of these three sounds. AUM is the marriage of these three fundamental sounds – A, U and M. Let’s do an experiment: Keep your tongue still – hold it with your hand. Then try producing different sounds. You’ll be able to produce only three sounds – A, U and M. Tongue is that ingenious instrument, with the help of other parts of oral cavity, which helps you produce all different types of sounds. That is why these three are called the root sounds.

Let’s do another experiment: sit down straight and chant A…, U…, and M… one by one. Do you feel any vibration anywhere when you chant them separately? A vibrates Manipura chakra (lower abdomen) to chest, U vibrates upper chest to throat, and M vibrates the whole head. This one sound AUM vibrates your whole body from inside! There are 72,000 nadis in the body and they meet 3/4th of an inch below naval. The sound of AUM produces vibration in this Manipura chakra. Each one of these sounds activates certain nadis and produces effect in certain dimension of your energy system. Vibration produces sound and sound produces creation…! Sound can create, maintain or annihilate.

Science tells us that all matter is formed of molecules, which are further made up of the smallest indivisible particles called atoms. Atoms are further made up of sub-atomic particles – electrons, neutrons, protons, pi-ons, mesons etc. Each one of these sub-atomic structures is particulate as well as wave in nature. Each sub-atomic particle is further divisible into quarks which are only wave in nature, a form of energy. So, all of us are, in the true essence, made up of energy. We are just condensed energy forms! Einstein formulated his famous equation that E = mc², where E stands for energy, m stands for mass, and c is a constant. So, this equation shows that energy is directly proportional to the mass, meaning that mass cannot be destroyed or created; it can just change from one form into another. OM or AUM symbolises that everything in any macrocosm or microcosm, is a state of energy originated from that primordial vibration.

But unlike all other mantra, there is no meaning of OM. It is actually not a word, it is a sound. As per Hindu tradition, OM is the purest name of God. It is the sound of the supreme consciousness. So when you repeat OM, you actually take the name of God. Maharshi Dayanand Saraswati was founder of the ‘Arya Samaj’. He used to write ‘ Ao3m' instead of 'Aom ‘. The ‘3 ‘ (Devanagari digit 3) between O and M is called ‘ploot’. Swami Dayanand used ‘ploot’ to emphasize long pronunciation of ‘O’. Only followers of Swami Dayanand Saraswati (members of ‘Arya Samaj’) write ‘ Ao3m' instead of 'ॐ'. The syllable that is prior to a ploot is pronounced for a longer time/period (more than double). So ' Ao3m ‘ is to be pronounced as OOOm (o…m).

Om in Sanatan Dharma. Sanatan means old. Indian mystical and philosophical thinking is impregnated with Om, mentioned widely n the Upanishads, Tantras, Puranas, Samkhyas and Yoga Vashishta. It symbolises the essence of Sanatan Dharma (the Eternal Way), commonly known as Hinduism – the tolerant and profound conglomeration of spiritual thinking and practice from which Yoga has come. Om is widely known as the ‘Mahat Mantra’ – ‘the great mantra’. Om is not directly mentioned in Rig Veda, probably because it was considered too sacred to utter or even write down. Om is first mentioned, albeit indirectly, in the Yajur Veda in verse 1:1 where it is known as the ‘pranava’ – ‘the humming sound’- or ‘udgitha’ – ‘the elevating chant’. Interestingly, no graphic representation of Om has yet been found in the extensive excavations of the so called Indus Valley civilization (circa 3000 BC, though probably much older). The reason may be either that Om was considered too sacred to be graphically represented, or that it had not yet been realised and brought into mainstream spiritual practice. The oldest direct references and descriptions of Om are to be found in the Upanishads which are considered to contain the essential teachings of the Vedas.

Om in the Mandukya Upanishad. The Mandukya Upanishad is the shortest of the Upanishads – the scriptures of Hindu Vedanta. It is in prose, consisting of twelve verses expounding the mystic syllable Aum, the three psychological states of waking, dreaming and sleeping, and the transcendent fourth state of illumination (Atyanta shunyata). This Upanishad has been greatly extolled. Muktikopanishad, says that the Mandukya Upanishad alone is enough for salvation. According to Dr Radhakrishnan, it contains the fundamental approach to reality.

The Mandukya Upanishad is exclusively dedicated to explaining the significance of Om. It says that Om symbolises everything manifest and yet it has its origin in the Unmanifest. In its analysis it writes Om as Aum with each of the three syllables having specific significance.

There are three mātrās (“letters”, syllabic instants in prosody) in the word aum: ‘a’, ‘u’ and ‘m’.

The ‘a’ stands for the state of wakefulness, where we experience externally through our mind and sense organs. The ‘u’ stands for the dream state, in which inward experiences are available. In the state of deep sleep, represented by the sound ‘m’, there is no desire and consciousness is gathered in upon itself.

But there is a fourth, transcendent state, that of one “who is neither inwardly nor outwardly aware, nor both inward and outward, nor with consciousness infolded on itself, who is unseen and ineffable, ungraspable, featureless, unthinkable and unnameable.” The fourth state (turīya avasthā) corresponds to silence as the other three correspond to AUM. It is the substratum of the other three states. It is referred to as atyanta-shunyata (absolute emptiness).

Om in Indian Classical Music.

The phonemes of the Vedic hymns and the seven fundamental nodes – Sa, Re, Ga, Ma, Pa, Dha, Ni of the Indian classical music have originated (distinctly recognized by the Rishis) from the vibrations of the sublime sound of Om in the Nature. The Vedic quote – ‘Ekoham Bahusyami’ implies that all the sounds, all the energies, all the motions and everything existing in the universe have originated from the vibrations of this single anahata nada. This is the source of the manifestation of the Shabda-Brahm and the Nada Brahm.

 

Om in the Bhagavad Gita. Om is widely mentioned in the Bhagavad Gita where the mantra Om is an essential part of its teachings and practice. Krishna tells Arjuna:

‘O Arjuna, I am the taste of pure water, and the light of the moon and the sun.

I am the essential nature of the mantra Om mentioned in the holy scriptures,

the sound in ether, as well as the courage and virility of human beings.’

verse 7.8

Krishna, who symbolises underlying Intelligence or Consciousness, is the essence of Om. Om, as sound vibration, is an expression of this underlying Consciousness. Therefore, by practising Mantra or Gyana Yoga (or even Bhakti Yoga) we can trace Om back to its source. In this way, we are enabled to realise the nature of Consciousness.

Krishna talks of death and the importance of chanting Om at the time of death:

‘The mantra Om symbolises Reality. At the time of death, repeat Om and you will go forth from the body and attain the Supreme Goal.’

verse 8.13

From the Yogic viewpoint, death is not just the time of disintegration of the physical body, but also a golden opportunity of directly realising our Immortal or Deathless Essence. Chanting Om at the point of death can be a valuable part of this process.

Krishna also says that all spiritual practices should be initiated with Om:

‘Before starting sacrifices, holy practices and austerities (as prescribed by the scriptures), serious spiritual seekers should chant Om.’

verse 17.24

Indeed, this is what we often do before starting Yoga practice or Meditation – we chant Om a few time, either aloud or mentally, whether alone or in a group. Try it! It works wonders.

 

Symbolism of the Syllables of Aum. A, U and M, both as syllables and as sounds, as well as the silence after chanting Aum, symbolise a number of different things as follows:

Aum can be chanted by feeling the resonance of ‘A’ in the abdomen, then allowing the ‘U’ to resonate in the chest and finally, feeling the ‘M’ vibration in the head.

A = abdomen

U = chest/throat

M = head

After the sound of Aum there is silence; this symbolises that which is ‘above’ the head (i.e. beyond thinking), the ineffable: Spirit, or Consciousness.

According to the Mandukya Upanishad, the syllables of Aum represent the following realms of experience:

A = jagrat (waking state)

U = swapna (dreaming state)

M = sushupti (deep sleep state)

After chanting Aum there is silence; this symbolises the spiritually awakened state, which transcends the previous three states.

The three syllables of Aum symbolise the three levels of mind as follows:

A = conscious

U = subconscious

M = unconscious

After chanting Aum there is silence; this represents the Super-consciousness state which transcends the previous three states.

According to Yoga, Tantra, Samkhya and Vedanta, the whole of nature, including the human mind and body, is made up of the three gunas (Sanskrit, ‘guna’, qualities):

  • sattwa (harmony, clarity and light);
  • rajas (passion and dynamism); and
  • tamas (ignorance, darkness and inertia).

The three syllables of Aum symbolise these three gunas as follows:

A = tamas

U = rajas

M = sattwa

After chanting Aum there is silence; this symbolises the state of trigunatita (Sanskrit, tri, three; atita, beyond) – that which transcends the three gunas, i.e. Pure Consciousness.

The three syllables of AUM symbolise the three principles of existence symbolised by Brahma, the creative; Vishnu, the sustaining; and Shiva, the destructive:

A = Brahma

U = Vishnu

M = Shiva

After chanting Aum there is silence; this symbolises underlying Reality which is the substratum behind, and beyond, creation (Brahma), sustenance (Vishnu) and destruction (Shiva).

The three syllables of AUM symbolise the three realms of time: past, present and future:

A = Present

U = Past

M = Future

After chanting Aum there is silence; this symbolises underlying Reality which underlies and yet is beyond past, present and future; the Timeless out of which time emerges.

Beyond Aum-the Transcendental. According to the Mandukya Upanishad, the Transcendental State is called turiya (Sanskrit, the fourth) – that which is beyond and yet encompasses the three states symbolised by A, U and M. Hence, in order to discourage us from putting a concept on something which is beyond concept, it is simply and succinctly called ‘the fourth.’

Turiya can be symbolised as follows:

The circle symbolises Turiya, underlying Reality. It includes jagrat, the conscious waking state (A); it includes swapna, the dream, or subconscious state (U); and it includes and yet is beyond shushupti, the causal, unconscious state (M). Though not necessarily visible to eyes, the first three states exist in, and are part of, the manifest universe.

Turiya includes all of these three states or levels of manifest reality, and yet it is beyond them. It encompasses them and yet transcends them.

It is the unseen substratum which can only be realised when our mind dissolves into Consciousness – when, to use an expression attributed to the sage Ramakrishna, the ‘salt doll dissolves in the ocean.’

Plunging through the Centre of Infinity. There is a well-known and ancient hermetic statement:

‘Reality is a circle whose centre is everywhere and whose circumference is no-where.’

There are many levels of interpretation, one of which was pointed out by Giordano Bruno. He said that whereas finite space, no matter how large it is, can have only one centre, infinite space has its centre everywhere. Mathematically, infinite space has an infinite number of centres.

One hundred years later, Leibnitz, the German mathematician, inspired by Bruno’s thinking, tried to explain the same thing with his theory of the Monad (‘monas’ is ancient Greek for ‘unit.’). Leibnitz described each centre of infinity as a ‘monad.’

Each single monad contains the reflection of the entire universe – which is in agreement with modern Quantum theory as well as many mystical systems including Yoga and Tantra.

The Hua Yen (or Kegon) School of Chinese Buddhism has tried to explain this even further with the image of Indra’s Jewel Net where there are an infinite number of jewels in each of which is reflected all the other jewels together. Also, each of the jewels reflected in this one jewel also reflects all the other jewels, so that there is an infinite reflecting process going on. This gives an idea of infinitely repeated interrelationship among everything in the universe.

In Yoga, each centre of infinity is called bindu. Each monad, each particle of existence, is impregnated with energy and Consciousness. Each bindu is in intimate contact with every other bindu. Each bindu shares with the Totality and the Totality shares with each bindu. The Primordial Vibration, symbolized by Om, resonates through each of these infinite number of centres. By chanting Om (or any other mantra), we move from a state of extroversion and dissipation to a more introspective, harmonious state.

Centring ourselves in Meditation, we are able to ‘touch’ the bindu (the Transcendental Point, symbolised by the dot in the top of the Om symbol Å). Plunging through this Bindu (which exists everywhere), we can realise the nature of Reality.

The Bindu of the Human Personality. Each and every embodied being is an expression of Shiva (Consciousness; underlying Reality) acting through the medium of Shakti (Energy; the Quantum Vacuum). As we have already said, each bindu (particle) of existence acts as a conduit for the flow of creative energy represented by the raif.

But the bindu of the human personality is known as the Anandamaya Kosha, the Blissful Sheath or Causal Body. This is the nucleus of our existence as an embodied being. In Meditation, we are in contact with this level of our being, and we can be catapulted into osmotic contact and realisation of underlying Consciousness. As Eckhart, the medieval German mystic, said:

“The eye with which I see God is the same as that with which He sees me.”

That is, Reality ‘sees’ us (i.e. is in constant and intimate contact with us) through the bindu, but we can also reciprocate by ‘tuning’ into Reality through the bindu (by ‘seeing’ through the same ‘eye’). The bindu, here the Anandamaya Kosha, allows us to realise Reality. Or, more correctly, we should say that the bindu is the point through which the Cosmic Consciousness realises itself through the individual consciousness.

When we chant Om we focus on the resonance which is the raif. Our being gets absorbed in this vibration and this has the power to lead us back, via the bindu, to realise the underlying nature or Consciousness which is beyond the bindu.

All this is indicated by the symbol of Å: it is a symbol of the process of manifestation or creation, the means by which we exist as embodied beings. But, at the same time, Aum also symbolises the process of return, where through practice (Sanskrit, sadhana) we can realise our essential Roots.

The Analogy of the Lotus. The lotus flower is an archetypal symbol of the evolutionary potential and development of each human being.

The lotus has three stages of growth and can be related to A-U-M as follows:

The roots that sink deep in the mud correspond to ‘A’; the stem, as it grows through the water, corresponds to ‘U’; and the bud and the flower above the water facing the Sun is ‘M’. We are born in the womb, the matrix of matter (the roots in the mud); we grow up, developing the intellect, learning about our emotions and the ways of the world (the stem in the water of life); finally, we can blossom like the beautiful lotus flower when we realise our eternal connection with Spirit (our petals unfurl in the Sun).

Put in other terms, we can say that the lotus symbolises our growth in life as we pass through the three gunas: where we start in the mud of tamas (ignorance; identification with our physical form), pass through the waters of rajas (emotions, passion, ambition and furious activity) and finally, through refinement of our understanding (perhaps having practised Yoga or some related system), we arrive in the fresh air and clear sky of sattwa (harmony, joy and clarity). Then we are enabled to realise the Reality (the sun) which far transcends our individuality (symbolised by the lotus).

A-U-M and the lotus symbolise this whole process to supreme fulfilment of our lives.

From the Circle to the Point. During chanting, the sound of Om starts with a circle and ends with a point. During pronunciation, the lips are slightly apart with ‘A’, slowly starting to close with ‘U’ until they are completely closed with ‘M’.

There is, at first, expansion outwards and then contraction inwards. Try it for yourself.

This indicates the path of Yoga: starting from a more or less (mentally and emotionally) dissipated state (represented by the circle), where we search for meaning externally, in the world at large, we start Yoga and progressively move to a more unified state where we are centred in Being (represented by the point). Every time we chant Om we are symbolising the path towards Unity.

Om in other Mantras. Om is an integral part of most other mantras used in Yoga (Om Namah Shivaya, Gayatri Mantra, Mrityunjaya Mantra etc.). Om precedes other mantras since it symbolises Consciousness and without Consciousness, nothing can exist. Without the presence of underlying Intelligence, the mantra has no value and no power to transform; indeed it cannot even exist! Om is the very core, the bed-rock, of all sounds and all other mantras. Without that which is symbolised by Om nothing can exist, including each of us.

Om takes us Home. Our essential nature, our original home, is Consciousness. H-O-M-E is composed of OM encompassed by HE; Therefore, OM is the essence of HE (Underlying Intelligence). Chanting Om helps us to realise the roots of our Being, and in the deepest sense takes us homeward.

Om Symbolises:

  • The vibration of God.
  • Truth, the Absolute.
  • The ‘hum’ of the universe.
  • Liberation and the means to it.

 

Om Symbolises and Encourages:

  • The descent of Universality into the human heart.
  • The descent of the Infinite into the finite.
  • The expression of the Unconditioned into the conditioned.
  • The descent of the Formless into form.

 

How to chant AUM

AUM can be chanted slowly or quickly. Each method is as good as the other and you must experiment yourself to find out your own preference.

Benefits of chanting AUM

  • AUM, pronounced correctly, arouses and transforms every atom in the physical body, setting up new vibrations and conditions, and awakening the sleeping power of the body.
  • The chanting of AUM drives away all worldly thoughts and removes distractions.
  • If you are depressed, chant AUM for 10 minutes, you will be filled with new vigour and strength.
  • Chanting of AUM gives energy.
  • Continuous practice of AUM helps in improving the brain capacity and memory. Our capacity to grasp any knowledge increases. Our mind becomes more active and we are able to take decisions quickly. Chanting of AUM stimulates sleeping brain centres.
  • Just 5 minutes of AUM chanting gives calmness and relaxation to our body and mind. Chanting of AUM improves confidence level and prepares us to face the adverse circumstances of life.
  • AUM removes nervousness and fears from the mind.
  • Chanting of AUM before bed gives sound sleep. The problems of Insomnia and scary dreams are addressed by AUM chanting.

 

The Science behind Pranav Jaap, or Udgitha, or Primordial Sound Meditation, or AUM Chanting

How to do Pranav Jaap or Primordial Sound Meditation

Open this presentation and follow instructions. There is a practice-along video inside.

 

The chanting of Om and reflection on its meaning helps to bring about a transformation in our perception so that we can start to realise the meaning of the above.

 

► OM – AUM – AMEN – AMIN – OGHAM…….

 

Please click here to go to Free Mindfulness and Breathing – Based Healing E-Course (A part of DSBH Therapy) Post

To go to Vipashyana, or Vipassana, or Breath Awareness Meditation post, please click here.

To learn more about mindfulness and breathing based free e-course and the science behind it, and for certification, please go to the link and register.

 

 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jan 102015
 

Sun Salutations or Surya Namaskar – Yoga Fundamentals Series

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Sun Salutations or Surya Namaskar

Sun Salutations The Sun is the source of all energy and the supporter of all life-forms. In India, it is more than just a star and Indian culture respects and worships this powerful source of energy as a deity. Surya Namaskar or Sun Salutations, an integral part of Surya Yoga, is one way Hindus have always paid respect to the “Sun god” and in turn gain enormous health benefits. Surya Namaskar, also known in English as Sun Salutation is a well-known sequence of twelve asanas. The obvious characteristic of Surya Namaskar is the fact that it exercises the entire body. The Sun Salutation is a graceful sequence of twelve postures performed as one continuous exercise. Each position is reverse of the one before, stretching the body in a different way and alternatively expanding and contracting the chest to regulate the breathing. Sun Salutations or Surya Namaskar is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one! It’s considered THE MOST COMPLETE EXERCISE ROUTINE! Sun Salutations or  Surya Namaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases. Here are a few benefits of this asana.

  • Surya Namaskar, or Sun Salutations, ideally done facing the early morning rising sun, helps our body to soak in the benefits of the rays of the sun.
  • This is the best and most complete series of asanas to improve lymphatic circulation and drainage. Hence, it improves body immunity.
  • Regular practice of this series of asanas can also help you lose the excess belly fat.
  • The postures in Surya Namaskar stretch our muscles and help make our body very flexible.
  • The moves and postures of the asana help all our internal organs function better — the various poses regulate our blood flow, benefit the digestive system and makes it more efficient.
  • It helps combat insomnia as it relaxes the body and calms the mind.
  • It helps regulate menstrual cycles and makes childbirth easier.
  • This is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.
  • It reduces anxiety and restlessness and enhances our strength and vitality.
  • Surya Namaskar benefits not just adults, but kids as well.
  • From yoga point of view, it acts on Solar Plexus and regular practice of Surya Namaskar increases its size, hence increasing awareness and ‘gut feeling’ or intuition.
  • It acts on and balances all chakras and helps you achieve complete health.
  • The back and forth, up and down movements in Sun Salutations are fun and offer the opportunity to move playfully in the practice.
  • They warm up the body for the practice of more asanas.
  • Surya Namaskar improves cardiovascular function. Some studies have revealed that sun salutations provided the best overall benefit for the heart, specifically the left ventricle. For excellence of health, the left ventricle must relax very rapidly after each contraction and then again contract rapidly and forcibly, to push blood into aorta. Sun Salutations improve this function.
  • They bring the mind to a calm, serene yogic state.
  • They help to overcome motivation issues.
  • Sun Salutation is a very complete exercise.  If you only have fifteen or twenty minutes to practice, doing Sun Salutations alone properly cover almost all the benefits of yoga postures.
  • They keep your skills sharp.

The traditional format of Sun Salutations being taught at SAVY Studios helps you derive maximum benefits from this very useful yogic exercise. One feels so alive after just a few rounds of this!

You are most welcome to  learn this routine and stay healthy.

This series will be held every month. Here are the details of the workshop:

    • Location:
      • Physical Location : SAVY International North London Studio at 163 Concord Road London ON N6G 3H9, Or
      • Online – You’ll be sent routine for each day.
    • Formats: 3-Class Series
    • Batches: One batch in the month it is offered.
    • Days & Time:
      • Group Sessions: Fridays, from 09:30 AM – 10:30 AM, or
      • Private Sessions: By appointment
    • Cost:
      • Group Sessions: $150 for all 3 group sessions (+HST), or
      • Private Sessions: $499 for all 3 private sessions (+HST) 
    • Commitment:
      • A firm commitment to complete the program without missing any class (except in an emergency).
      • At the end of the one month program, incorporate the techniques learned in your practice. You may also sign-up for another month. Continue routine Yoga classes if you are already coming, or join classes at SAVY Studio.
    • Components of Program:
      • Surya Namaskar
      • Mantra
      • Pearls of Ancient Wisdom

    The same program is also taught on one-on-one basis and online.

    Please book your appointment for ‘Meet and Greet’.

    Please check the exact schedule and time below.

    Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

Please fill up your Registration and Waiver Form through London Yoga Classes page. Sign up today and live life to your full potential. Call or email for any inquiries.

Sign up today and live life to your full potential.

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p style=”text-align: justify;”>*HST applicable on all payments.

Dec 132014
 

Registration Open for Yoga for Breast Cancer Teacher Training

YOGA FOR BREAST CANCER TEACHER TRAINING

SAVY Yoga Studios Proudly Announce

 OPENING OF REGISTRATION

OF

SPECIALITY

Yoga for Breast Cancer Teacher Training Program

 30 HOURS PROGRAM

FOR BREAST CANCER PREVENTION

AS WELL AS

BREAST CANCER CARE

WILL BE COUNTED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or

YOGA THERAPIST 1000

Or

Deepen their yoga practice and knowledge

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost next three decades, performed thousands of breast cancer and other surgeries. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 112014
 

Registration Open for SAVY Yoga Dance Teacher Training

 

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

SAVY Yoga Dance Teacher Training

 95 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*MARCH 26, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 36,000 hours of Traditional Yoga teaching experience. As a student, he won many dance competitions and received many awards in dance. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 092014
 

Registration Open for SAVY Chair Yoga Teacher Training

Chair Yoga Teacher Training 

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF

SAVY Chair Yoga Teacher Training

 30 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

Learn and Apply it in Your Practice

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

REGISTER NOW!

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfill your aspirations! 

Payment plans available.

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 092014
 

Registration Open for Prakriti, Doshas and Downdogs Teacher Training

 Prakriti, Doshas and Downdogs Teacher Training

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF

SPECIALITY

Prakriti, Doshas and Downdogs Teacher Training

 85 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

Learn about your Constitution

And Yoga suitable for your Constitution

Apply it in Your Practice

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*FEBRUARY 18, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfill your aspirations! 

Payment plans available.

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 042014
 

Registration Open for SAVY Yoga for Seniors Teacher Training Program

 Yoga for Seniors Teacher Training

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

SAVY Yoga for Seniors Teacher Training Program

 85 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-END PROGRAM STARTING ON

*JANUARY 4, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON, with almost three decades of experience as a practicing Surgeon and  over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

<

p style=”text-align: center;”>*Conditions apply.

Dec 012014
 

SAVY Inferno Yoga

SAVY Inferno Yoga

 

LET THE TAPAS – THE INNER FLAME – FIRE YOU UP!

SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in each muscle fiber in your body!

It joins the mind, breath, body and one can streamline a life which is mentally, physically, spiritually and socially optimum.

Inferno Yoga is the best yoga technique for the young in age and at heart since it has the ability to make one feel younger, healthier and bursting with energy!

It needs a lot of focus, energy, stamina, will power, flexibility.

Take it if you can!

With

Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

This is one of the most complete & healing yoga routines on this planet!

 

 

Let this SAVY Inferno Yoga routine shows you some real stuff!!!

 

Come and check out this 100% pure Yoga routine

Learn and practice this routine and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Feel the burning in your muscles, the fire in your body, and the yearning in your soul

With the spirit of Yoga totally uncompromised!

Come and witness the potential of pure yoga!

 Learn all that directly under expert guidance of one of the most qualified faculty in the world!

SAVY Inferno Yoga Workshop at South London SAVY Yoga Studio

You are most welcome to  learn this routine and stay healthy.

This series is held every month.

Here are the details of the workshop:

  • Time: On Thursday: 5:45 PM – 6:45 AM
  • Where: SAVY International North London Studio at 163 Concord Road London ON N6G 3H9
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.

Please check the exact schedule and time below. 

 

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

Please fill up your Registration and Waiver Form through London Yoga Classes page.

Sign up today and live life to your full potential.

<

p style=”text-align: center;”>Call or email for any inquiries.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 152014
 

Beat the Beast

SAVY International Inc./ SAVY Yoga Studio has started a novel series Beat the Beast – a series of 10-day workshops, each one targeted at different major diseases as well as positive health. Under this series, we offer workshops on some very useful Yoga routines including yoga postures, breathing exercises, marma therapy, nada yoga, shithilakaran, meditation techniques, mudras, kriyas, and a lot more – all that which is specifically effective for the said  health issue and has a proven role in the care of that particular state. Participants will be required to attend 90-minute classes for the specified 10 days. 

Yoga for Diabetes Mellitus

Claiming Your Health Back from Diabetes

Beat the Beast series, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential for the body, mind and spirit.

Diabetes is a long-term condition that causes high blood sugar levels. In 2013 it was estimated that over 382 million people throughout the world had diabetes. In Type 1 Diabetes, the body does not produce insulin. Approximately 10% of all diabetes cases are type 1. In Type 2 Diabetes, the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type. Gestational Diabetes, this type affects females during pregnancy. The most common diabetes symptoms include : Polyuria – frequent urination, Polydipsia – intense thirst, and Polyphagia – intense hunger. Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet are also commonly reported symptoms. In Type 1 Diabetes, if you follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life. In Type 2, patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.   Yoga is not just physical stretching, but it is a whole science of life! Yoga and Ayurveda offer many ways of helping in diseases. SAVY offers programs based on Yoga, Marma, Kriyas, Mudras, effective breathing techniques and other healing elements of Yoga. Validated by the stringent test of time and the millions who tried them in the past, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver! Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including Dr Sahdev’s ‘Breathe and Heal’ Program. In a study done on effect of yoga in Diabetes-2 cases, yoga resulted in significant reduction in BMI, glycemic control, and malondialdehyde and increase in glutathione and vitamin C and helps in reducing oxidative stress in type 2 diabetes. Yoga in addition to standard care helps reduce BMI and improve glycemic control in type 2 diabetic patients.

We offer very well-structured, effective, advanced and result-oriented programs for Diabetes care as well as other diseases. These are the methods which work at cellular level and root out any insufficiency. As studies are proving, Yoga has a definite role to play in Diabetes mellitus management.

To read more about role of Yoga in Diabetes mellitus, please click here.

The Overall and Personal Cost of Diabetes

 The out-of-pocket expenses associated with diabetes remain a substantial portion of disposable income and a barrier to the prevention of diabetes-related complications. The estimated total economic cost of diagnosed diabetes in 2012 in USA was $245 billion, a 41% increase from our previous estimate of $174 billion (in 2007 dollars). This highlights the substantial burden that diabetes imposes on society. Additional components of societal burden include intangibles from pain and suffering, resources from care provided by non-paid caregivers, and the burden associated with undiagnosed diabetes.

What do I learn in a Yoga for Diabetes Mellitus Workshop?

diabetes

You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit! This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga workshop a truly rewarding experience physically, emotionally, medically, socially and spiritually. You will learn, in a nutshell, about diabetes mellitus symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of yoga in these diseases. Based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades, we’ll introduce you to a system of breathing retraining and routine of yogic exercises. This system has:

  • Scientific basis – based on the standard principles of yoga and breathing, guidelines of the science of breathing – Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms and can be really helpful
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Beat the Beast – Yoga for Diabetes Mellitus workshop sets you on a course to perfection in body, mind and spirit! As the latest studies suggest, it can be useful for prevention as well as during treatment.

Here are some of the benefits of attending this program:

  • This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
  • At the completion of the program, develop an on-going daily practice of your own.
  • PRACTICE! PRACTICE! PRACTICE!
  • The benefits of a regular practice cannot be over-emphasised!
  • Natural weight management.
  • Develop a body that is more flexible, healthier and stronger.
  • Learn how to manage stress effectively.
  • Reduce chronic pain.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • There are innumerable other benefits beyond this list.

Also, this workshop will give you an overview of  Diabetes Mellitus, symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. It introduces you to yoga and breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you strategies which help you to optimize health. The aim is to learn yoga routine to help you lead a normal healthy life again.

You’ll get guidance and aid to continue doing that after attending workshop. You can also opt for follow-up plans. All this helps you deal with the problem in a more systematic and positive way.

 

Expected Outcome

  • At cellular level, this routine will put on a road to recovery from disease and senescence
  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of symptoms and complications
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

  Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

What does Beat the Beast workshop entail?

Beat the Beast workshop consists of 90-minute practice on each day, for 10 week – days. Clients learn yoga and breathing exercises. These exercises are known and proven to be effective and help in recovery.

 

Top Ten Reasons to attend ‘Beat the Beast’ workshop at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for yoga and breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful and most are of proven value. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

Because of small group size, you get individual attention and all your questions are answered and concerns addressed.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquiries are answered promptly.

8.Commitment

We are result-oriented and committed to work, given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life, costs in health and disease and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in ‘Beat the Beast’ Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Day 1

  • filling up of registration and waiver form
  • introduction to Diabetes Mellitus
  • understanding the problems
  • introduction to disease monitoring
  • introduction to some exercises

Day 2 – Day 7

  • introduction to and practice of fuller routines of yoga postures and breathing exercises, in a graded manner
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to basic exercises in DSBH Therapy- Module 1, and the concept of Breath Holding Time (BHT)
  • learn and practise vital breathing and  mind/body relaxation techniques

Day 8 – 10

  • practice of full routines of yoga postures, breathing exercises and other elements of yoga
  • DSBH Therapy and the concept of Breath Holding Time (BHT) in more detail
  • practise of vital breathing and  mind/body relaxation techniques
  • Question- Answer Session
  • Feedback – we check your results to make sure you are practising correctly.

Schedule The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Dates:
    • November 21 to 30, 2014
    • November 16 to 20, November 23 to 27, 2015

Please confirm final dates with the studio at the time of registration.

  • Time: On week Days: 6:00 AM – 7:30 AM
  • Where: SAVY International South London Yoga Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: Two-week Format
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program. Missed classes will not be compensated in any way.
    • At the end of the program, continue the same practice at home or sign-up for other relevant programs to make it a life-long habit.
  • Cost: Total cost is $699 for 10-day workshop.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Yoga Nidra/ Shithilikaran (relaxation)
    • Pranayama (breathing techniques)
    • Mudras and Kriyas
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Aum Chanting
    • Energy Healing
    • Chakra and Kundalini Awakening Exercises
    • General Ayurvedic Detox Diet advice
    • Pearls of Ancient Wisdom

Daily Practice will include:

  • Asana: We will practice a variety of relevant asanas (physical postures) during this period. Even though we shall maintain the same basic pattern, each day we might either introduce a new pose or practice variations of different poses. The asana practice will improve strength, flexibility, endurance and balance in different parts of the body. Also, asanas act on different Marma points and hence on Chakras.
  • Yoga Nidra/ Shithlikaran: Yoga Nidra/ Shithilikaran (deep relaxation) helps not only relax the body but also helps calm the nerves, the mind and activate the parasympathetic nervous system.
  • Pranayama: Pranayama is the bridge between our physical body and other sheaths. Various pranayama (breathing techniques) practices will include all or some of – bhastrika (deep forceful breathing), kapaalabhaati (breath of fire), bahya pranayama (holding the breath out), agnisaar ( belows breathing with breath holding), anulom vilom (alternate nostril breathing), many other deep breathing practices, sectional breathing, sitali (cooling breaths), breath retention (kumbhaka), bandhas (energy locks) and much more.
  • Mudras and Kriyas: You’ll receive guidance for relevant mudras/ kriyas.
  • Meditation: We shall practice a few simple but very effective meditation techniques.
  • Self-Marma Massage: Marma bindus are the energy points which connect to the chakras through nadis. Self-massage of various important marmas helps open up energy channels and balance chakras.
  • Nada: Nada (Indian Classical Music) notes have the same effect as the Marma bindu massage and help to open up and balance various chakras. We’ll be practising various notes and may even practice some compositions based on various ragas on different occasions.
  • AUM Chanting: AUM is the primordial sound and AUM chanting has a healing effect on all our sheaths. We’ll be investing some  of our time in it daily.
  • Energy Healing: Various exercises are conducive to very positive energy fields around us while practicing in a group. We’ll be doing these exercises on different occasions.
  • Chakra and Kudalini Awakening Exercises: Various procedures, chants, exercises which help balance chakras and so are conducive to kundalini awakening in the long run will also be done.
  • Ayurvedic/ Yoga Dietary Advice: Importance of diet on the basis of body type, and its role in healing will also be highlighted. You will be given a general advice on diet throughout the program.
  • Yoga philosophy: Understanding of concepts of yoga philosophy will be shared while practicing asana, pranayama and meditation so we can develop a deeper understanding of the yoga practice as well as learn more.

Strongly recommended

DSBH Therapy, full program – optional but STRONGLY recommended!

As experts, we understand the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals.

You are encouraged to register for more advanced programs and go further on the road to recovery.

We also recommend making use of other specialized services available at SAVY Studio.   In addition to committing to the yoga practice as outlined above, we would strongly urge you to commit to the following for the duration of the program:

  • ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, oil, fish or eggs).
  • No alcohol, drugs, tobacco or any other item of similar nature.
  • A personal practice as recommended, especially in the early morning.

  Also, to help achieve your goals, we strongly recommend availing the following services at SAVY Studio:

  • Yoga Therapy Consultation
  • DSBH Therapy
  • Yoga Nutrition Programs
  • Marma Therapy
  • Mantra Consultation
  • Vedic Astrology Consultation
  • Ayurvedic Supplements Consultation

  How To Join the Program

  • Decide about joining the program. You can come for a 15-minute Pre-Workshop consultation.
  • Check with us, or online if the space is available for the batch.
  • Make your payment on telephone or in person at the Yoga Studio.
  • Your spot will be reserved after receiving full payment.

  *HST is charged extra on all payments.   Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises. The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 142014
 

On World Diabetes Day – Diabetes Mellitus

World Diabetes Day

World Diabetes Day (WDD) is celebrated every year on November 14 to mark the birthday of Sir Frederick Banting of London ON, who, along with Charles Best, first conceived the idea leading to the discovery of insulin in 1921.

This day engages millions of people worldwide in diabetes advocacy and awareness. World Diabetes Day was created in 1991 by the International Diabetes Federation and the World Health Organization in response to growing concerns about the escalating health threat of diabetes. It was adopted as an official United Nations Day in 2007 with the passage of United Nation Resolution 61/225. The campaign draws attention to issues of paramount importance to the diabetes world. Healthy Living and Diabetes is the World Diabetes Day theme for 2014-2016.

The logo for World Diabetes Day is the blue circle – the global symbol for diabetes which was developed as part of the Unite for Diabetes awareness campaign.

 

Diabetes Mellitus

Around 250 B.C., the name “diabetes” was first used. The word diabetes comes from Greek, meaning a “siphon”. Araetus the Cappadocian, a Greek physician during the second century A.D., named the condition diabainein. He described patients who were passing too much water (polyuria) – like a siphon. The word became “diabetes” from the English adoption of the Medieval Latin diabetes.

In 1675, Thomas Willis added mellitus to the term, although it is commonly referred to simply as diabetes. Mel in Latin means “honey”; the urine and blood of people with diabetes has excess glucose, and glucose is sweet like honey. Diabetes mellitus could literally mean “siphoning off sweet water”.

In ancient India people observed that ants would be attracted to some people’s urine, because it was sweet. The term “Sweet Urine Disease” was coined.

Key Points

diabetes

  • Diabetes is a long-term condition that causes high blood sugar levels.
  • In 2013 it was estimated that over 382 million people throughout the world had diabetes.
  • In Type 1 Diabetes – the body does not produce insulin. Approximately 10% of all diabetes cases are type 1.
  • In Type 2 Diabetes – the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type.
  • Gestational Diabetes – this type affects females during pregnancy.
  • The most common diabetes symptoms include
    • Polyuria – frequent urination
    • Polydipsia – intense thirst, and
    • Polyphagia – intense hunger.
    • Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet are also commonly reported symptoms.
  • In Type 1 Diabetes, if you follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life.
  • In Type 2, patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.
  • As the risk of cardiovascular disease is much higher for diabetics, it is crucial that blood pressure and cholesterol levels are monitored regularly.
  • As smoking might have a serious effect on cardiovascular health, diabetics should stop smoking.
  • Hypoglycemia – low blood glucose – can have a deleterious effect on patient.
  • Hyperglycemia – when blood glucose is too high – can also have a bad effect on the patient.

There are three types of diabetes:

1) Type 1 Diabetes Mellitus

The body does not produce insulin. It is also referred to as insulin-dependent diabetesjuvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years. Approximately 10% of all diabetes cases are type 1. Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet. The prevalence of type 1 Diabetes among the under 20s in the USA rose 23% between 2001 and 2009.

2) Type 2 Diabetes Mellitus

diabetes

Beta cells in islets of Langerhans do not produce enough insulin for proper function, or the receptors in the body do not react to insulin (insulin resistance). Approximately 90% of all cases of diabetes worldwide are of this type. Overweight and obese people have a much higher risk of developing type 2 diabetes. People with more of central obesity are especially at risk. Being overweight/obese causes the body to release chemicals that can destabilize the body’s cardiovascular and metabolic systems. It may respond to simple measures such as : loss of weight, following a healthy diet, doing plenty of exercise, and monitoring blood glucose levels regularly. However, type 2 diabetes is typically a progressive disease. Drinking just one can of (non-diet) soda per day can raise our risk of developing type 2 diabetes by 22%. The risk of developing type 2 diabetes is also greater as we get older. Men whose testosterone levels are low have been found to have a higher risk of developing type 2 diabetes.

3) Gestational Diabetes Mellitus

Diagnosis of gestational diabetes is made during pregnancy. This type affects females during pregnancy. Some women have very high levels of glucose in their blood, and their bodies are unable to produce enough insulin to transport all of the glucose into their cells, resulting in progressively rising levels of glucose.

The majority of gestational diabetes patients can control their diabetes with exercise and diet. Women whose diets before becoming pregnant were high in animal fat and cholesterol had a higher risk for gestational diabetes, compared to their counterparts whose diets were low in cholesterol and animal fats.

Pre-diabetes Mellitus

The vast majority of patients with type 2 diabetes initially have prediabetes. Their post-prandial blood glucose levels go higher than normal, but come back to normal. Studies indicate that some damage to the circulatory system and the heart may occur even at this stage.

Investigations

Doctors can determine whether a patient has a normal metabolism, is pre-diabetic or diabetic through three tests:

  • The Hb A1c test: Glycated hemoglobin (hemoglobin A1c, HbA1c, A1C, or Hb1c; sometimes also HbA1c or HGBA1C) is a form of hemoglobin that is measured primarily to identify the average plasma glucose concentration over prolonged periods of time.
    – at least 6.5% means diabetes
    – between 5.7% and 5.99% means pre-diabetes
    – less than 5.7% means normal
  • The FPG (Fasting Plasma Glucose) test
    – at least 126 mg/dl (7.0 mmol/L) means diabetes
    – between 100 mg/dl and 125.99 mg/dl (5.5 to 7.0 mmol/L) means prediabetes
    – less than 100 mg/dl (5.5 mmol/L) means normal
    An abnormal reading following the FPG means the patient has impaired fasting glucose (IFG)
  • The OGTT (oral glucose tolerance test)
    – at least 200 mg/dl (11.2 mmol/L) means diabetes
    – between 140 and 199.9 mg/dl (7.8 to 11.2 mmol/L) means prediabetes
    – less than 140 mg/dl (7.8 mmol/L) means normal
    An abnormal reading following the OGTT means the patient has impaired glucose tolerance (IGT)

Blood Glucose Regulation

Following is the list of known hormones which regulate blood glucose levels.

Hormone Tissue of Origin Metabolic Effect Effect on Blood Glucose
Insulin Pancreatic β Cells in Islets of Langerhans

1) Enhances entry of glucose into cells

2) Enhances storage of glucose as glycogen, or conversion to fatty acids

3) Enhances synthesis of fatty acids and proteins

4) Suppresses breakdown of proteins into amino acids, of adipose tissue into free fatty acids

Lowers
Somatostatin Pancreatic δ Cells in Islets of Langerhans

1) Suppresses glucagon release from α cells (acts locally)

2) Suppresses release of Insulin, Pituitary tropic hormones, gastrin and secretin

Lowers
Glucagon Pancreatic α Cells in Islets of Langerhans

1) Enhances release of glucose from glycogen

2) Enhances synthesis of glucose from amino acids or fatty acids

Raises
Epinephrine Adrenal medulla

1) Enhances release of glucose from glycogen

2) Enhances release of fatty acids from adipose tissue

Raises
Cortisol Adrenal cortex

1) Enhances gluconeogenesis

2) Antagonizes Insulin

Raises
ACTH Anterior pituitary

1) Enhances release of cortisol

2) Enhances release of fatty acids from adipose tissue

Raises
Growth Hormone Anterior pituitary Antagonizes Insulin Raises
Thyroxine Thyroid

1) Enhances release of glucose from glycogen

2) Enhances absorption of sugars from intestine

Raises

Controlling Diabetes

All types of diabetes are treatable.

Diabetes type 1 lasts a lifetime, there is no known cure. Patients with type 1 are treated with regular insulin injections, as well as a special diet and exercise.

Type 2 usually lasts a lifetime, however, it can be managed with or without medication, through a combination of exercise, diet and body weight control. Sometimes insulin injections are also required.

Patient has a significantly higher risk of developing complications especially if diabetes is not adequately controlled.

 

Complications linked to diabetes

Complications of Diabetes Mellitus

  • Eye complications– glaucoma, cataracts, diabetic retinopathy, and some others.
  • Foot complications– neuropathy, ulcers, and sometimes gangrene which may require that the foot be amputated
  • Skin complications– people with diabetes are more susceptible to skin infections and skin disorders
  • Heart problems– such as ischemic heart disease, when the blood supply to the heart muscle is diminished
  • Hypertension– common in people with diabetes, which can raise the risk of kidney disease, eye problems, heart attack and stroke
  • Mental health– uncontrolled diabetes raises the risk of suffering from depression, anxiety and some other mental disorders
  • Hearing loss– diabetes patients have a higher risk of developing hearing problems
  • Gum disease– there is a much higher prevalence of gum disease among diabetes patients
  • Gastroparesis– the muscles of the stomach stop working properly
  • Ketoacidosis– a combination of ketosis and acidosis; accumulation of ketone bodies and acidity in the blood.
  • Neuropathy– diabetic neuropathy is a type of nerve damage which can lead to several different problems.
  • HHNS (Hyperosmolar Hyperglycemic Nonketotic Syndrome)– blood glucose levels shoot up too high, and there are no ketones present in the blood or urine. It is an emergency condition.
  • Nephropathy– uncontrolled blood pressure can lead to kidney disease
  • PAD (peripheral arterial disease)– symptoms may include pain in the leg, tingling and sometimes problems walking properly
  • Stroke– if blood pressure, cholesterol levels, and blood glucose levels are not controlled, the risk of stroke increases significantly
  • Erectile dysfunction– male impotence.
  • Infections– people with badly controlled diabetes are much more susceptible to infections
  • Healing of wounds– cuts and lesions take much longer to heal

 

Some Facts And Myths Regarding Diabetes

Many presumed myths keep making rounds. It is important to have an accurate picture of the disease. Some common diabetes myths are mentioned here:

  • People with diabetes should not exercise– THIS IS NOT TRUE! Exercise is important for people with diabetes, as it is for everybody else. Exercise helps manage body weight, improves cardiovascular health, improves mood, helps blood sugar control, and relieves stress. Yoga has been shown to have an important role. Patients should discuss exercise with their doctor first.
  • Fat people always develop type 2 diabetes eventually– Again, this is not true. Being overweight or obese raises the risk of becoming diabetic, they are risk factors, but do not mean that an obese person will definitely become diabetic.
  • Diabetes is a nuisance, but not serious– Diabetes is a serious disease. Two thirds of diabetes patients die prematurely from stroke or heart disease. The life expectancy of a person with diabetes is from five to ten years shorter than other people’s.
  • Children can outgrow diabetes– Child-onset diabetes is almost always type 1; insulin-producing beta cells in islets of Langerhans in pancreas do not produce insulin, so they will need to take insulin for the rest of their lives.
  • Don’t eat too much sugar, you will become diabetic– A person with diabetes type 1 develops the disease because immune system destroyed the insulin-producing beta cells. A diet high in calories, which can make people overweight/obese, raises the risk of developing type 2 diabetes, especially if there is a history of this disease in the family.
  • I know when my blood sugar levels are high or low– The only way to be sure about your blood sugar levels is to test it regularly. Even very slight rise in blood-glucose levels significantly raises the risk of ischemic heart disease.
  • Diabetes diets are different from other people’s– Experts say that there is no need to buy special diabetic foods because they offer no special benefit as compared to the healthy things we can buy in most shops. Diabetics just need to eat healthy.
  • High blood sugar levels are fine for some, while for others they are a sign of diabetes– High blood-sugar levels are never normal for anybody. Some illnesses, mental stress and steroids can cause temporary hikes in blood sugar levels in people without diabetes. Anybody with higher-than-normal blood sugar levels or sugar in their urine should be checked for diabetes.
  • Diabetics cannot eat bread, potatoes or pasta– People with diabetes can eat starchy foods. However, they must keep an eye on the size of the portions. Whole grain starchy foods are better, as is true for people without diabetes.
  • One person can transmit diabetes to another person– Diabetes is not infectious or contagious.
  • Only older people develop type 2 diabetes– A growing number of children and teenagers are developing type 2 diabetes. Experts say that this is linked to the explosion in childhood obesity rates, poor diet, and physical inactivity.
  • I have to go on insulin, this must mean my diabetes is severe– people take insulin when diet alone or diet with oral or non-insulin injectable medicines do not provide good-enough diabetes control. Insulin helps diabetes control. It does not usually have anything to do with the severity of the disease.
  • If you have diabetes you cannot eat chocolates or sweets– People with diabetes can eat chocolates and sweets if they combine them with exercise or eat them as part of a healthy meal, provided blood glucose level stays within normal limits.
  • Diabetes patients are more susceptible to colds and illnesses in general– A person with diabetes with good control is no more likely to become ill with a cold or something else than other people.

 

 Ayurveda in Diabetes Mellitus

Diabetes was known to ancient Ayurveda and Yoga experts thousands of years ago.  The Indian physician Sushruta in 400 B.C. described the sweet taste of urine from affected individuals, and for many centuries to come, the sweet taste of urine was key to diagnosis. Diabetes Mellitus is known to Indians from Vedic period onwards by the name Asrava (Prameha). Diabetes is also known as Madhumeha (means passing sweet urine) in Ayurveda. The knowledge and effectiveness of diagnosis can be understood from the fact that Ayurveda has classified Diabetes (madhumeha) into 20 different types!

Types of diabetes , Causes and Symptoms

Two types of Prameha from management point of view has been described:

  • Krisha Pramehi (Lean Diabetic), and
  • Sthula pramehi  (Obese Diabetic)

They are classified in Ayurveda on very similar grounds as Diabetics are classified in IDDM and NIDDM respectively.

On the very similar pattern we find the classification as

  • Sahaj pramehi (Congenital) and
  • Apathaya nimmitaj (due to overeating and wrong eating habits).

Ayurveda clearly defines diabetes.  Diabetes Mellitus was known to Hindu Civilization since vedic period by the names:

  • Asrava(Prameha),
  • Madhumeha, or
  • Maharoga(Major Disease),

as almost all parts of the body and every cell of human physiology are affected.

It also disturbs 5 sheaths of the body –

  1. annamaya kosha {Food sheath},
  2. pranamayakosha{Energy sheath}, 
  3. manomaya kosha{Mind Sheath},
  4. vijnana maya kosha{IntellectualSheath} and
  5. anandamaya kosha{Bliss Sheath}.

According to Ayurveda, prameha is divided in 4 major types (and total 21 types)

  • Kapha type (again divided into 10 types)
  • Pitta type (again divided into 6 types)
  • Vata type (divided into 4 types)
  • Juvenile diabetes for children (for unhealthy practices of parents and/or due to the sins of past-birth)

The main cause of prameha (diabetes) are lack of exercise and consumption of excess food having ushna, snigdha and guru nature. Foods that increase kapha, medhas and mootra are the major factors for prameha.

 

Yashcha kinchith vidhiranyepi sleshma medho moothra samjananam sa sarva: nidana vishesha.

 

Classification of Prameha (Diabetes) :

According to Ayurveda , Prameha (Diabetes) can be classified in two categories :-

1)      Apatharpana uthaja prameha describing the lean diabetic and

2)      Santharpana uthaja prameha relating the obese diabetic.

 

Classification according to Causes of diabetes :-

1)      Sahaja prameha (congenital)

2)      Apathyanimittaja prameha (due to over eating and poor habits)

 

Classification of Diabetes according to Dosha :-

According to Ayurveda, Prameha (diabetes) is a tridoshaja vyadhi.  However the predominance of any one dosha and dooshya enables its classification into

  • Vataja Prameha
  • Pitaja Prameha, &
  • Kaphaja Pramehas.

They are further sub classified into 20 sub categories according to characteristics of urine, its volume, dhatu being excreted through urine.

Normally, Prameha (Diabetes- Madhumeha ) is classified by Ayurvedic Practitioners according to dosha predominance viz.

1) kapahja,

2) pithaja,

3) vathaja,

4) kapha-pithaja,

5) kapha-vathaja,

6) pitha-vathaja, and

7) vatha-pitha-kaphaja.

Sannipatha, kevala vathaja and kapha-vthaja(to some extent) and pitha-vathaja can be considered as IDDM. And others are considered as NIDDM.

 

1. Sweda Profuced Sweating
2. Angagandham Foul Smell of the Body
3. Anga Shidhilathwam Looseness of the body
4. Sayyasna Swapnasukhabhishangithwam Feeling of lethargy
5. Hridayopadeham Feeling of something coated or heaviness of hridaya.
6. Netropadeham Feeling of some thing coated on eyes
7. Jhwopadeham sensation of a coated tongue.
8. Shravanopadeham Feeling of coating on ears
9. Anga ghanathwam Heaviness of body parts
10. Keshathivridhi Excessive growth of hairs
11. Nakhathivridhi Excessive growth of Nails
12. Sheetha priyathwam Affinity towards cold
13. Gala shosham Dryness of throat
14. Thalu shosham Dryness of palate
15. Asya madhuryam Sweet taste in mouth
16. Karadaham Burning sensation of palms
17. Pada daham Burning sensation of soles
18. Moothra madhuryam Sweetness of urine

 

According to Sushruta, Dosha predominance is the primary factor in Diabetes Complication.  According to him Malabandha (Constipation) is a complication of this disease as the patient has a concentration of Meda.  In such cases laxatives of average doses are not effective.

According to Brihathrayees, pidika (diabetic carbuncle) is a major complication of prameha (Madhumeha).

Complications as per Dosha :-

Kaphaja

  • Avipakam– indigestion
  • Aruchi– Loss of appetite
  • Chardi– Vomiting tendency
  • Athinidra– Excessive sleep
  • Kasam– Cough
  • Peenasam– Cold with running nose

Pittaja

  • Vasthimehanyotoda – Pain in Bladder & urinary path
  • Mushkavatharanam – Pain in testes
  • Jwara– Fever
  • Daham– Burning sensation
  • Trishna– Thirst
  • Amlika– Acidity
  • Moorcha– Giddiness
  • Vitbhedanam– Loose Motion
  • Hridayashoola– Pain in heart region
  • Nidranasam– Loss of sleep

Vataja

  • Udavartham-Upward movement of vatha.
  • Kambam-Tremor
  • Hridgraham-Gripping pain in chest region
  • Lolatha-Affinity
  • Soolam-Pain
  • Anidratha-Insomnia
  • Sosha-Wasting
  • Kasam-Cough
  • Swasam-Difficulty to breath
  • Badhapureeshathwa        –Constipation

According to Charaka.  There are three types of prameha.

  • Sadhya  – curable
  • Yapya    – Palliable
  • Asadhya – Incurable

Sadhya: Describes patients who have been diagnosed very early in the onset of prameha (Madhumeha). In this category of patients , there can be those who are sthoola  (obese) and the origin of their disease is in apathyaja (poor living habbits)

Yapya: Patients under this catagory have Pittaja prameha & certain types of kaphaja prameha.However Yapya (palliable) helps control the disease with treatment.

Asadhya: Describes the incurable version of prameha (Madhumeha) & inherited diabetes.Sahaja patients suffering from this variety are Krisha (lean)

 

Involvement of Ojas in Prameha (Madhumeha)

Ojas is the essence of life, an extract of the seven dhathus (Elements) Rasa(Chyle), Rakta (Blood),Mamsa (Muscles), Majja(Marrow), Asthi (Bone), Meda (Brain & Spinal Cord), Sukra (Sperm & Ovum), Ojas (Mahadhatu=Superior Dhatu) represented as bala {strength }of the body. The ojus in a healthy person determines the physical, psychic, sensory motor functions of the body. The biochemical component of the body which is reddish, white, slightly yellowish in colour residing in heart and other vital organs of the body. If ojas is distrubed, degeneration will be fast and result in decreased life span. In prameha the ojas (life essence) is expunged from the body through all navadwaras especially through urine & sweat.

Ojas gets imbalanced in prameha in two ways:

  1. Through obstruction in blood vessels (srothorodha)
  2. Degeneration of the body components is dhatu kshaya this can cause both cardiac & nervous system disorders.all this is ojakshaya meaning an imbalance in Ojus.

 

Management of Prameha (Madhumeha)

According to Ayurveda the line of treatment of prameha is strictly on individual’s constitution.

1)      The prakrithi of the patient

2)      Dosha predominance of disease

3)      Dooshya vitiation

4)      Obstruction in srothus

5)      Manasika Prakrithi

6)      Ahara & Vihara

7)      Samskaras or Hereditary factors etc…

In general Diabetes Mellitus (Vathaja prameha) patients are advised to have Bhrimhana medication & diet which increases dhathus in the body.

 ayurved med

Herbs useful in treatment of Diabetes :-

Specifications :-

Latin Name : Pterocarpus marsupium – leguminosae

Rasa (Taste) : Kashaya (Astrigent), Tikta (Bitter)

Guna (Characteristics ) – Lakhu (Light), Ruksha  (Rough)

Veerya (Potency) – Sheeta (Cold)

Vipaka (Post digestion effect) – Katu (Pungent)

Actions according to Ayurveda :-

  • Rasayana : Vijaysar rejuvenates each and every cell of the body.
  • Raktasodhana : Vijaysar purifies the blood and removes all toxins from it.
  • Krimirogahar (Antihelmenthic) : Vijaysar is very useful in disease which originate from external causes like infection, worm infestation etc.
  • Pramehaghna : Vijaysar is useful in all disease which involve discoloration of urine including diabetes (Madhumeha).

For thousands of years, ancient physicians have been successfully treating Prameha with the Ayurvedic measures and drugs. Many drugs have already been screened for their anti-diabetic property/blood sugar lowering property. The importance of diet and exercise is also stressed in Ayurveda. The Ayurvedic diet regimens and the recipes may serve as a good replacement for the Diabetic patient. Though many of the diabetic drugs that are used today have a good sugar lowering (Hypoglycemic property they essentially act only symptomatically. The management modalities can be categorized as:

  • Vyaayam (Exercise),
  • Pathya (dietary regulation),
  • Panchakarma (Bio-purification procedures) and
  • The use of therapeutic measures (Medicines).

The herbal drugs used in the management of Prameha are bitter, astringent and pungent in taste. Some of the widely used herb apart from Vijaysar for the management of diabetes is as follows:

  1. Eugenia jambolana:(Jamun beej churna) Dry seed powder of Jamun fruits have to be used in a dose of one-teaspoon twice/thrice daily with lukewarm water.
  2. Gymnema sylvestre: (Gudmar patra churna) Dry leaves of this plant have to be used one teaspoon daily with lukewarm water. The leaves when chewed render the mouth tasteless to sweet for 45 min to one hour.
  3. Pterocarpus marsupium (Vijaysar churna) Bark of this plant is available in the form of powder. Cubes or Vijaysaar glasses are also very popular & Effective.  The piece of Vijaysaar is kept in water overnight or water is kept in the glass is consumed early morning on empty stomach. One should discard these cubes or glasses once there is no color change observed in water.

4.Ficus bengalensis (Nyagrodha twaka churna) This is banyan tree bark. A decoction of bark is to be prepared and consumed twice daily in a dose of 40 to 80ml. The decoction is prepared by taking around 25-50gms of bark to which 4 cups of water are to be added. It is heated to make one cup, which has to be consumed.

  1. Shilajeet Popularly known as Rock salt, various reputed companies have Granular or powdered form of Shilajeet available. Though not very useful in reducing the blood sugar it is an excellent remedy to for loss of libido in males and in case of generalized weakness.
  2. C. Tamal (Tejpatra) This is very commonly used as a spice in preparing food products. A diabetic patient may make a point to add the leaves of this plant in his food. Also the powder of leaves may be consumed.
  3. Fenugreek seeds (Methi churna) Seeds of Methi have to be soaked in warm water overnight and chewed early in the morning with warm water. One may take powder of these seeds with warm water twice daily.  Methi powder may be added to the wheat flour to prepare chapattis.
  4. Momordica chirantia Karvellaka (Karella) Juice of Karela should be taken early in the morning in a quantity of 20 ml.  The dried whole fruit powder can also be consumed in the dose of ½ to 1 teaspoon twice daily.
  5. Embelica officinalis (Amala) When fresh Amla are available one may take Amla juice 20 ml daily or otherwise powder of Amla fruits may be taken twice daily.
  6. Curcuma longa (Haridra) Haldi powder along with Amla juice is a very good combination in patients of Diabetes. It is especially useful in prevention as well as treatment of patients of Diabetic eye disease. Haldi can be put in milk as well.
  7. Kirat tikata (Chirayata) A decoction of this plant is to be taken daily early morning. It is a very popular remedy used in all parts of the country for various skin disorders and hence forms a perfect remedy for skin infections in Diabetics .

An ayurvedic physician may advise adjuvant ayurvedic drugs. Not only do these help in lowering the blood sugar but also prevent the long-term complications of diabetes. We shall name some of these combinations/preparations:

  • Chandraprabha vati: In a dose of 500 mg twice or thrice daily. This is specially used in patients having Diabetes with Urinary tract infection or in females having leucorrhoea. This can be used along with Gorshuradi guggul in the same dose.
  • Trivang Bhasma: This is a combination of three bhasmas namely Naga, Vanga and Yashaha Bhasma. It is to be taken in a dose of 125mg twice daily available in the form of powder. It is very useful in conditions where there is excessive urination, Male sexual problems as well as to treat generalized weakness.
  • Dhatri Nisha: A combination of Haldi powder and Amla Rasa and has to be taken early morning and is especially useful in eye condition.
  • Vasant Kusumakar Rasa: A very useful tonic for diabetics especially useful in the stage of complications it has to be consumed in a dose of 125 mg twice daily. Along with having a general tonic effect it also helps in Diabetic eye condition and in preventing various conditions developing due to Nerve weakness.
  • Arogyavardhini
  • Mamajjaka Ghana vati
  • Jambvasava
  • Pathyakshadhatryadi kashaya
  • Panchanimba churna

Along with regular use of vijaysar, following herbs can also be used depending upon symptoms

1)       Diabetes with Arthritis: Yograj guggul, freshly prepared decoction of Dasamoola, Rasna saptak, a paste of sunthi or Dasang lepa may be applied on the affected joint.

2)       Diabetes with constipation: Powders like Gandharva haritaki, Isabgool, Panchaskar, Hingvastak can be used to relieve constipation.

3)       Diabetes with burning sensation in the soles and palms: this can be well managed with Mangista Ghana vati, chandrakala rasa, Chandraprabha vati, pravaal pisti, Guduchi satva etc

4)       Diabetes with cough: Diabetic patient suffering of chronic cough may given powders of Yasti madhu, Kantakari, Vasa, Shati etc. Ayurvedic cough syrups available in the market are not safe to be taken by a diabetic patients

5)       Diabetes with excessive thirst: Excessive thirst may be managed with the use of cold infusions (heema) of Dahayanak, usheera, Chandan etc. Praval, Guduchi, may also be used.

6)       Diabetes with excessive urination: excessive urination can be treated with the use of Trivang bhasma, jasad bhasma, etc

7)       Generalised weakness and fatigue are the usual symptoms that can be treated with the use of herbs like shatavari, Ashvagandha, Bala Yastimadhu. Complications like tapyadi loha, Vasant kusumakar rasa are also very effective

8)    Impotence is a very distressing symptom of a diabetic patient. By assessing the age of the patient they may be advised Ashwagandha, Kaucha beeja, musali etc.

Permitted food for Diabetics according to Ayurveda :

Wholesome diet habit for diabetes:
1. Shigru(drum stick)
2. Haridra(turmeric)
3. Amalaki(goose berry)
4. Shyamaka-Setaria italica (L.) Beau.
5. Kodrava- Paspalum scrobiculatum,Linn.
4. Yava(barley)
5. Godhuma(wheat)
6. Mudga(green gram)
7. Kulattha(horse gram)
8. Patola(snake gourd)
9. Karavellaka(bitter gourd)
10. Maricha(pepper)
11. Lashuna(garlic)
12. Jambu(blue berry)
13. Vyayama(exercise) etc

Prohibited diet for diabetics according to Ayurveda:
1. Kanda- moola (root-rhizome)
2. Ikshu (sugar cane juice)
3. Taila(oil)
4. Ghrita(ghee)
5. Guda(jiggery)
6. Kanjika/shukta(sour beverages)
7. Madya(alcohol)
8. Pishtanna(carbohydrate rich food)
9. Anupa mamsa(flesh of marshy land)
10. Dadhi (curd)
11. Navanna (new grains)
11. Divaswapna (day sleep etc)

 

7 Effective Home Remedies for Controlling Sugar

Ayurveda recommends many simple home remedies to keep diabetes under control. Incorporating one or two of these remedies into your daily diet plan can help you prevent or at the least manage your blood glucose levels.

  1. Mix half a teaspoon of turmeric powder + 1 teaspoon of amla powder + half a tablespoon of methi seeds powder in half a glass of water and take daily in the morning on an empty stomach.
  2. Mix honey with barley that is soaked overnight in Triphala decoction (available at Ayurveda stores) and have it several times during the day.
  3. Juice of bitter melon or gourd can test the toughest amongst us. But when taken on an empty stomach it works wonders at balancing our blood sugar level.
  4. Grind and mix 100gms of fenugreek (methi) seeds, 50gms of turmeric and some white pepper. Take one teaspoon of this powder with a glass of milk twice daily.
  5. Soak one teaspoon of fenugreek overnight in water and drink it with water or milk in the morning.
  6. A tablespoon of the juice of the Indian gooseberry mixed with a cup of fresh bitter gourd juice is said to enable the pancreas to secrete insulin, if it is taken daily for two months.
  7. Drink a glass of water with 10 tulsi leaves, 10 belpatras and fenugreek leaves early in the morning on an empty stomach.

Yoga in Diabetes

Effectiveness of Yoga at preventing and treating diabetes is due to its emphasis of a healthy diet and lifestyle as well as its ability to balance the endocrine system, massage and tone the abdominal organs, stimulate the nervous and circulatory systems, and reduce stress. Pranayama or breathing exercises offer still greater hope.

Stress has been shown to play an important role in diabetes by elevating blood glucose levels and increasing the odds of developing certain complications, such as heart disease, stroke and infections. And having a chronic disease that requires major lifestyle changes and constant monitoring can be very stressful in itself. Research now shows that chronically elevated levels of cortisol (hormone produced by the stress response) can lead to blood sugar problems, insulin resistance, and diabetes. Yoga and meditation are the two best practices to reduce stress and yoga has been shown to dramatically lower cortisol levels in the body.

All steps of Ashtanga Yoga, viz., Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharna, Dhyana and Samadhi, are important and should  be adhered to in the same order. In health or disease, it’s always better to know and choose yoga postures and pranayama exercises according to the prakriti and  vikriti of the person.

In general, exercise is a highly effective part of diabetes treatment because it increases insulin sensitivity and lowers blood sugar. Many studies have reported the beneficial effect of the practice of yoga on diabetes, confirming that the practice of postures can stimulate the insulin producing cells in the pancreas. Yoga has also been proven helpful for weight management, blood sugar control, as well as lowering of the dosage of diabetic medications.

Yoga Postures

Surya Namaskar
Forward bends, twists and prone (belly down) poses all compress the abdomen to stimulate the pancreas, with prone poses being the most effective. Use forward bends and calming poses to reduce stress. In addition to acting on koshas and balancing chakras, yoga postures improve lymphatic circulation and hence body immunity. Yogic postures done with focus on breath, bandha, drishti and proper alignment are meditative and help in detoxification. Two reasons that yoga is particularly great for diabetes is that it:

  • Rejuvenates pancreatic cells, through alternate abdominal contractions and relaxation, during asanas (yogic postures which produce relaxation) and breathing exercises.
  • Reduces blood sugar due to muscular exercise involved in the asanas.

Some yogic postures provenly beneficial in diabetes are:

  1. Surya Namaskar (sun salutation)
  2. Setubandhasana (bridge pose)
  3. Pavanamuktasana (wind relieving pose)
  4. Trikonasana (triangle pose)
  5. Tadasana (mountain pose)
  6. Sukhasana (easy pose)
  7. Padmasana (lotus pose)
  8. Pashimottanasana (posterior stretch)
  9. Ardhmatsyendrasana (half spinal twist)
  10. Pawanmuktasana (joint freeing series)
  11. Bhujangasana (cobra pose)
  12. Vajrasana (thunderbolt pose)
  13. Dhanurasana (bow pose)
  14. Halasana (plow pose)
  15. Naukasana (boat pose)
  16. Bhujangasana (cobra pose)
  17. Shavasana (corpse pose)
  18. Anila Asana

Pranayama

pranayama2
Practice Pranayama to increase circulation of blood, oxygen and prana to facilitate healing and for stress reduction. Ashwin, the breath, is said to be the physician of gods. According to Vedas, it heals all maladies, with a name or without it. Recent years have witnessed a rise in interest in the healing powers of pranayama and myriad of studies have proven its positive effects on health. Pranayama has immense healing potential, and in expert hands, can work wonders. Pranayama is a great way to boost immunity. It is the bridge between the physical body and spiritual body and optimizes the flow of Prana. In general, some exercises like:

  • Bhastrika
  • Ujjayi
  • Kapal Bhati
  • Anulom Vilom
  • Moorchha
  • Vibhag Pranayama
  • Mahat Pranayama
  • Sama Vritti Pranayama
  • Visham Vritti Pranayama etc.

have been shown to help in diabetes. Please check the details of some breathing exercises here.

To offer the advantages of this yogic science of breathing, SAVY launched Dr Sahdev’s ‘Breathe and Heal’ Program ,a stepped program based on some very safe and healing breathing exercises in 2012.

Meditation 

meditation
Meditation reduces stress, calms the mind and activates the body’s natural healing abilities. You can use one of the following by itself and/or at the beginning and end of yoga practice:

  • Yoga Meditation,
  • Third Eye Meditation
  • Prana Healing Meditation

Yoga Nutrition

Healthy Heat Eating

Diabetes has been linked to the western lifestyle, as it is rarely seen in cultures that consume a natural non-processed, non-refined diet. Because of the standard Western diet that is high in sugar and dead carbohydrates that turn to sugar, the pancreas becomes exhausted and the cells are overworked. A yogic diet that is high in fiber, whole grains, legumes and vegetables is recommended to lose excess weight and stabilize blood sugar levels. With the synergetic combination of yoga, regular aerobic exercise and healthy diet diabetes can be controlled and quiet often reduced or even cured.

Some studies on raw vegetarian diet claim miraculous results.

Marma Therapy

Marma Points

Marmas can also be called minor chakras; they are vital points in the body through which life energy flows. There are 108 marmas and they are classified into different groups. Some marmas are very important in diabetes, and if massaged with proper pressure/technique, order, oil, duration etc., can help a lot in prevention as well as relief. Some points for diabetes are :

  1. Indrabasti
  2. Hridaya marma
  3. Tala Hridaya
  4. Urvi Marma
  5. Stanarohita Marma
  6. Guda Marma

Activation of these and other important points by massage with specific herbal oils, medicated ghrita in a gentle manner with discrete motion is highly beneficial. All this must be undertaken under the strict supervision of a well-trained expert with actual experience.

 

Ayurvedic/ Yogic massage based on Marma Therapy is quite beneficial. This is done not only as a means to relieve stress but also for deeper therapeutic reasons. It assists in hormonal balance. Most masseurs are not trained in such specialized massage, so, finding a knowledgeable expert becomes very important.

Mudra Vigyan and Kriya Vigyan

yoga mudra

Various hand postures (hasta mudras) are said to have very beneficial effect in health and disease.

There are five hand mudras which are quite effective in diabetes. Practice for 45 minutes daily at a stretch or three times of 15 minutes each, depending on your comfort level.

1. Surya Mudra

 ‘Surya’ is a Sanskrit word that means ‘Sun’. Surya mudra is known to increase the fire within the human body that in turn ensures an optimised metabolic rate. Diabetics, in general, have poor metabolic rates which results in increased sugar levels and weight gain. Regular practice of this mudra will help boost metabolic rates, thus ensuring loss of weight and lowering of sugar levels. The mudra also helps easing indigestion and associated problems.

Method:

  1. Sit or stand straight.
  2. Stretch your hands to your front.
  3. Bend your ring finger so that it touches the root of thumb.
  4. Keep the other fingers spread out, apart from each other.

 

2. Pran Mudra

Known as the Mudra of Life, it helps in improving the vital force of life and activates your Mooladhara Chakra or root chakra. Thus, it empowers you wholly within. The mudra, when practiced without fail, helps in detoxifying your body. Practicing this mudra alongside Apan Mudra has been proven to offer relief to those suffering from diabetes.

Method:

  1. Sit down in a relaxed position, preferably, Padmasana (Lotus pose), with your eyes closed. Those who are uncomfortable in this position can opt for performing the mudra in Tadasana (Mountain Pose).
  2. Focus on your breathing.
  3. Keep your hands on your sides.
  4. Bend your little finger and ring finger to touch the thumb.
  5. Keep the index finger and middle finger straight.

Make sure that you perform this mudra with both the hands.

 

3. Apan Mudra

The mudra, also called the mudra of purification, is one of the easiest yoga mudras. It aids in striking a better balance between the elements within the human body. Thus, it ensures that the unwanted toxins are flushed out properly from your body. This mudra results in frequent urination for eliminating the wastes, thus lowering the blood sugar levels.

Method:

  1. Sit in Padmasana or Vajrasana. Those who have knee problems can opt for standing in Tadasana.
  2. Keep your hands stretched to your front.
  3. Bend your thumb, middle finger, and ring finger in such a way that their tips come together.
  4. Keep the little finger and index finger straight.

Make sure that you perform this mudra with both the hands. Combine this mudra with Vayu mudra and practice regularly for preventing and curing diabetes.

 

4. Gyan Mudra

Also known as Chin Mudra, it can be practiced by the diabetics to enjoy deep relaxation. It helps in relaxing the body and eliminating stress and other mind-related issues.

Method: The mudra, in general, is practiced alongside meditation poses.

  1. Choose a sitting position, such as Padmasana, Vajrasana or Sukhasana, depending on your ease of doing so. You can even choose Tadasana, if you can concentrate without any trouble. Those who find it difficult to follow any of the yoga asanas can opt for sitting relaxingly on a chair. Keep your eyes closed.
  2. Keep your back straight; head and chest should be held high. Focus on your breathing.
  3. Keep your palms on your knees. Palms should face upwards.
  4.  Bend the index finger to touch the thumb’s tip, while the rest of the fingers are kept straight.
  5. Performing this Mudra while chanting will yield more effective outcomes.

 

5. Linga Mudra

Lingam, in Sanskrit, means phallus – the male reproductive organ. This mudra is helpful for those who are suffering from diabetes. It helps in activating the fire element within the human body, thus generating intense heat. This, in turn, causes an increase in metabolic levels. The higher the metabolic levels, the more the chances of a person losing weight. This, automatically, lowers blood sugar levels, offering relief from diabetes.

Method:

  1. Sit down in Padmasana, Vajrasana or Sukhasana or choose to stand in Tadasana.
  2. Clasp your hands stretched in front of the body while keeping the fingers intertwined.
  3. The thumb of your left hand should point upward. Circle it with the right thumb and right index finger.
  4. Inhale and exhale normally and maintain the position for 15 minutes.

 

 

Nabho Mudra - Breathe and Heal

Nabho Mudra – Breathe and Heal

Also, Nabho mudra and Khechari mudra, when done properly along with certain Pranayamas, are said to have a curative effective.

ayurved

Panchakarma requires strict supervision by an expert. Shatkarma is a set of six detoxifying procedures, viz., Neti, Dhauti, Nyauli, Basti, Kapal Bhati, Tratak, which are said to remove the toxins from the body and thus help the body recover from any ailment.

 

NADA YOGA AND MANTRAS

All disorders in Ayurveda have been correlated to karmic influences. Hence chanting Mantras with appropriate gestures is very helpful. The selection of Mantras and time to chant depends on the natal chart and its interpretation.

Gayatri Mantra

Mantras influence the vibratory functions of cells and help them work in specific synchronization with the brain. Over a period of time it helps to cleanse the body of toxins. These therapies must be followed with strict guidelines of diet and lifestyle.

 

VEDIC ASTROLOGY AND GEMSTONES

Gemstone therapy and Vedic astrology have been shown to be useful in diabetes.According to Astrology, planetary Combinations which causes Diabetes are:

  • Two or Three Malefic Planets if posited in Watery Signs
  • Two or Three Malefic Planets posited in the 6th House.
  • Two of Three Malefic Planets posited in Libra or in 7th house
  • Moon afflicted by Sun or Mars in Watery Signs
  • Venus afflicted by Sun or Mars in Watery Signs
  • If the 6th lord is posited in 8th or vice versa

Astrologically, Diabetes can be cured by wearing two gems:

  1. Red coral, and
  2. Yellow sapphire.

There are certain rules for wearing the stone:

1. The Gemstones shall be worn in silver.
2. Gemstones shall be energized by purification.
3. The Gemtones shall be worn in right hand.
4. Gemstones can be worn in a single pendant where Yellow Sapphire shall be fitted on the right hand side and Red Coral on the left hand side.

At SAVY we offer Yoga Therapy for Diabetes Mellitus and other ailments.

Also, please look up here for upcoming workshops, or

Contact Us

 

Learn all that directly under expert guidance of one of the most qualified faculty in the world! Your Yoga Teacher – Dr Jitender K Sahdev E-RYT 500 D.Sc., Ph.D.,MD, is a Yoga Therapist /Yoga Teacher in London with over 37,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India with almost three decades of experience in Medicine, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients and for easing symptoms associated with disease. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Sign up today and live life to your full potential.

We provide a FREE 15- minute Consultation to dispel your doubts and answer your queries.

Call or email for any inquiries.

Jitender K Sahdev

Dr Jitender K Sahdev

 

Note : Yoga Therapy is best administered in an individualized manner though some generalized guidelines have been provided for all.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

Nov 122014
 

Beat the Beast

SAVY International Inc./ SAVY Yoga Studio has started a novel series Beat the Beast – a series of 10-day workshops, each one targeted at different major diseases as well as positive health. Under this series, we offer workshops on some very useful Yoga routines including yoga postures, breathing exercises, marma therapy, nada yoga, shithilakaran, meditation techniques, mudras, kriyas, and a lot more – all that which is specifically effective for the said  health issue and has a proven role in the care of that particular state. Participants will be required to attend 90-minute classes for the specified 10 days.

Yoga for Breast Cancer

 yoga for breast health

Claiming Your Breast Health Back

Beat the Beast series, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential for the body, mind and spirit.

Breast cancer is a complex disease that will affect 1 in 8 (1 in 9, in Canada) women during their lifetime. Breast cancer continues to be the most common cancer diagnosis in women in Canada over the age of 20 and the second leading cause of cancer deaths in Canadian women, after lung cancer. However, fewer women in Canada are dying from breast cancer today than in the past. In addition, there are minor diseases of breasts too which this workshop intends to address.

breast cancer

Yoga is not just physical stretching, but it is a whole science of life! Yoga and Ayurveda offer many ways of helping in diseases.

SAVY offers programs based on Yoga, Marma, Kriyas, Mudras, effective breathing techniques and other healing elements of Yoga. Validated by the stringent test of time and the millions who tried them in the past, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver!

Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including:

Some highlights of management of breast cancer from Yoga point of view have been discussed here.

We offer very well-structured, effective, advanced and result-oriented programs for Cancer care as well as other diseases. These are the methods which work at cellular level and root out any insufficiency. As studies are proving, Yoga has a definite role to play in breast cancer management too.

Click here to read about Yoga for Breast Cancer.

The Overall and Personal Cost of Breast Cancer

 Every year many people suffer from ill effects and even physical incapacity, fatigue, time off work or school with a poor quality of life, ongoing financial expenses and a deteriorating condition. Other than loss of income to family members, there are costs incurred by women with breast cancer and their families. Informal costs, such as the family labor for patient care and non-reimbursed out-of-pocket expenditures to care for the patient with breast cancer, need to be considered. Family care costs need to be considered along with the formal and direct reimbursable medical costs as an essential component of breast cancer care cost.

What do I learn in a Yoga for Breast Cancer Workshop?

You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit! This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga workshop a truly rewarding experience physically, emotionally, medically, socially and spiritually. You will learn, in a nutshell, about common breast diseases, breast cancer, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of yoga in these diseases. Based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades, we’ll introduce you to a system of breathing retraining and routine of yogic exercises. This system has:

  • Scientific basis – based on the standard principles of yoga and breathing, guidelines of the science of breathing – Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms and can be really helpful
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Beat the Beast – Yoga for Breast Cancer workshop sets you on a course to perfection in body, mind and spirit! As the latest studies suggest, it can be useful for prevention as well as during and  after treatment.

Here are some of the benefits of attending this program:

  • This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
  • At the completion of the program, develop an on-going daily practice of your own.
  • PRACTICE! PRACTICE! PRACTICE!
  • The benefits of a regular practice cannot be over-emphasised!
  • Natural weight management.
  • Develop a body that is more flexible, healthier and stronger.
  • Learn how to manage stress effectively.
  • Reduce chronic pain.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • There are innumerable other benefits beyond this list.

Also, this workshop will give you an overview of  common breast diseases, breast cancer, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. It introduces you to yoga and breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you strategies which help you to optimize health. The aim is to learn yoga routine to help you lead a normal healthy life again.

You’ll get guidance and aid to continue doing that after attending workshop. You can also opt for follow-up plans. All this helps you deal with the problem in a more systematic and positive way.

 

Expected Outcome

  • At cellular level, this routine will put on a road to recovery from disease and senescence
  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of post-treatment symptoms
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

 

Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

What does Beat the Beast workshop entail?

Beat the Beast workshop consists of 90-minute practice on each day, for 10 week – days. Clients learn yoga and breathing exercises. These exercises are known and proven to be effective and help in recovery.

 

Top Ten Reasons to attend ‘Beat the Beast’ workshop at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for yoga and breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful and most are of proven value. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

Because of small group size, you get individual attention and all your questions are answered and concerns addressed.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquiries are answered promptly.

8.Commitment

We are result-oriented and committed to work, given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life, costs in health and disease and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in Beat the Beast Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Day 1

  • filling up of registration and waiver form
  • introduction to breast diseases and breast cancer
  • understanding the problems
  • introduction to disease monitoring
  • introduction to some exercises

Day 2 – Day 7

  • introduction to and practice of fuller routines of yoga postures and breathing exercises, in a graded manner
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to basic exercises in DSBH Therapy- Module 1, and the concept of Breath Holding Time (BHT)
  • learn and practise vital breathing and  mind/body relaxation techniques

Day 8 – 10

  • practice of full routines of yoga postures, breathing exercises and other elements of yoga
  • DSBH Therapy and the concept of Breath Holding Time (BHT) in more detail
  • practise of vital breathing and  mind/body relaxation techniques
  • Question- Answer Session
  • Feedback – we check your results to make sure you are practising correctly.

Schedule

The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Dates:

Please confirm final dates with the studio at the time of registration.

  • Time: 90-Minute Class On week Days: 6:00 AM – 7:30 AM
  • Where: SAVY International South London Yoga Studio at 163 Concord Road London ON N6G 3H9
  • Formats: Two-week Format
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program. Missed classes will not be compensated in any way.
    • At the end of the program, continue the same practice at home or sign-up for other relevant programs to make it a life-long habit.
  • Cost: Total cost is $999 for 10-day workshop.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Yoga Nidra/ Shithilikaran (relaxation)
    • Pranayama (breathing techniques)
    • Mudras and Kriyas
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Aum Chanting
    • Energy Healing
    • Chakra and Kundalini Awakening Exercises
    • General Ayurvedic Detox Diet advice
    • Pearls of Ancient Wisdom

Daily Practice will include:

  • Asana: We will practice a variety of relevant asanas (physical postures) during this period. Even though we shall maintain the same basic pattern, each day we might either introduce a new pose or practice variations of different poses. The asana practice will improve strength, flexibility, endurance and balance in different parts of the body. Also, asanas act on different Marma points and hence on Chakras.
  • Yoga Nidra/ Shithlikaran: Yoga Nidra/ Shithilikaran (deep relaxation) helps not only relax the body but also helps calm the nerves, the mind and activate the parasympathetic nervous system.
  • Pranayama: Pranayama is the bridge between our physical body and other sheaths. Various pranayama (breathing techniques) practices will include all or some of – bhastrika (deep forceful breathing), kapaalabhaati (breath of fire), bahya pranayama (holding the breath out), agnisaar ( belows breathing with breath holding), anulom vilom (alternate nostril breathing), many other deep breathing practices, sectional breathing, shitali (cooling breaths), breath retention (kumbhaka), bandhas (energy locks) and much more.
  • Mudras and Kriyas: You’ll receive guidance for relevant mudras/ kriyas.
  • Meditation: We shall practice a few simple but very effective meditation techniques.
  • Self-Marma Massage: Marma bindus are the energy points which connect to the chakras through nadis. Self-massage of various important marmas helps open up energy channels and balance chakras.
  • Nada: Nada (Indian Classical Music) notes have the same effect as the Marma bindu massage and help to open up and balance various chakras. We’ll be practising various notes and may even practice some compositions based on various ragas on different occasions.
  • AUM Chanting: AUM is the primordial sound and AUM chanting has a healing effect on all our sheaths. We’ll be investing some  of our time in it daily.
  • Energy Healing: Various exercises are conducive to very positive energy fields around us while practicing in a group. We’ll be doing these exercises on different occasions.
  • Chakra and Kudalini Awakening Exercises: Various procedures, chants, exercises which help balance chakras and so are conducive to kundalini awakening in the long run will also be done.
  • Ayurvedic/ Yoga Dietary Advice: Importance of diet on the basis of body type, and its role in healing will also be highlighted. You will be given a general advice on diet throughout the program.
  • Yoga philosophy: Understanding of concepts of yoga philosophy will be shared while practicing asana, pranayama and meditation so we can develop a deeper understanding of the yoga practice as well as learn more.

Strongly recommended

DSBH Therapy, full program – optional but STRONGLY recommended!

As experts, we understand the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals.

You are encouraged to register for more advanced programs and go further on the road to recovery.

We also recommend making use of other specialized services available at SAVY Studio.

 

In addition to committing to the yoga practice as outlined above, we would strongly urge you to commit to the following for the duration of the program:

  • ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, oil, fish or eggs).
  • No alcohol, drugs, tobacco or any other item of similar nature.
  • A personal practice as recommended, especially in the early morning.

 

Also, to help achieve your goals, we strongly recommend availing the following services at SAVY Studio:

  • Yoga Therapy Consultation
  • DSBH Therapy
  • Yoga Nutrition Programs
  • Marma Therapy
  • Mantra Consultation
  • Vedic Astrology Consultation
  • Ayurvedic Supplements Consultation

 

How To Join the Program

  • Decide about joining the program. You can come for a 15-minute Pre-Workshop consultation.
  • Check with us, or online if the space is available for the batch.
  • Make your payment on telephone or in person at the Yoga Studio.
  • Your spot will be reserved after receiving full payment.

Contact Us

*HST is charged extra on all payments.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

<

p style=”text-align: justify;”>The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 062014
 

RYT 500 Yoga Teacher Training

YA-TEACHER-RYT-500

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF TWO OF THE

MOST AUTHORITATIVE

RYT 500

And

RYT 500 IN THERAPEUTIC YOGA

(A part of 1000 Hours Yoga Therapist Program)

YOGA TEACHER TRAINING PROGRAMS

IN THE WORLD!

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

Information and Registration Session for RYT 500

By Appointment

TRAININGS STARTING IN

*January, 2016

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

OR

BECOME A YOGA THERAPIST

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Join now and attend any of the upcoming training programs!

ENROLL BEFORE DECEMBER 15, 2015

AND GET AN EARLY BIRD INCENTIVE OF

$1000!*

It’s a limited time offer.

Limited seats available.

The salient points of Registered  and Inexpensive Yoga Teacher Training at SAVY are:

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio. Register now!

Please click here and go to the relevant section on the page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.  

*Conditions apply.

Nov 022014
 

SAVY’s London Yoga Teacher Training – Most Affordable

SAVY International Inc. is a registered RYS 200 and RYS 300 Yoga Alliance Teacher Training School and a Private Educational Institution certified with the Federal Government of Canada. RYT 200 and RYT 500 Teacher training students will receive an official tuition fee receipt and an official education and textbook credit for income tax purposes.

Join One of the

WORLD’S BEST YOGA TEACHER TRAININGS

SAVY Yoga Studios Proudly Introduce

THE MOST AFFORDABLE

RYT 200 PROGRAM

IN THE WORLD!

A great opportunity especially for students from 

London, Sarnia, Chatham-Kent, Kingston, Toronto, Mississauga, Brampton, GTA and surrounding areas!

NOW, ALSO

THE MAXIMUM NUMBER OF COURSES TO CHOOSE FROM!

That means more convenient dates for you!

SAVY 200 (RYT 200) is an unparalleled opportunity

To acquire a profound understanding of the yogic system

And the proficiency to teach Yoga.

Sets you on a path to Personal Growth, Inner Peace and Understanding

World-Class Yoga Teacher Training in Canada

Under one of the top qualified faculty in the world!

WE MAKE YOU TEACHING READY!

WHY SETTLE FOR ANYTHING LESS?

Please check the schedule of upcoming Yoga Teacher Training programs here.

YA-TEACHER-RYT-200

Information and Registration Session

for

London Yoga Teacher Training

on Wednesday at 11 am

Open to Everyone

Looking to become a Yoga Alliance Registered Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 500, Yoga Therapy, TRY© (Trauma Release Yoga©), Breathing Educator and many other course.

Train under an in-house team of three E-RYT 500 and two E-RYT 200/ RYT 500 Yoga Teacher Trainers

CHECK THE LATEST OFFERS HERE

 

LIMITED NUMBER OF SEATS AVAILABLE

Join NOW and fulfill your aspirations! 

Please check the details of SAVY 200 (RYT 200) here.

Register now!

Please click here and go to the relevant section on the page.

Click here to learn more about choosing your Yoga Teacher Training wisely

 

*Conditions apply. Please contact us for full details.

Oct 132014
 

Choose Your Yoga Teacher Training Wisely!

guru-shishya

Recent years have seen an exponential upsurge of interest in Yoga. Just in USA, more than 36 million people do Yoga every day! According to some estimates, almost 2 billion people in the world do yoga every day! The demand for well-trained Yoga teachers has also increased. Traditionally in India, the training of Yoga has been handed down from generation to generation through the Guru-Shishya parampara, where the Shishya used to stay with the Guru for at least 12 years to learn the basics. But a large percentage of new teachers now coming into this field have not had the benefit of that kind of training. Yoga is a life-long passion which demands dedicated and disciplined training. Though training in advanced Yoga can still be had only through Guru-Shishya tradition, some standardized training formats acceptable in the west are available in schools being run everywhere.

With so many schools popping up overnight and so many teachers of yoga with summary trainings to choose from, zeroing in on a program which gives you a sound base to accumulate accurate knowledge has become very difficult. Do you choose from what sells? Or do you want to know and learn yoga? Do you choose a program which teaches cross-training, or do you select one which introduces you to a yoga that is too complete to need any other gimmicks? Learning something which is not accurate and having to rectify that later on can only be termed a wasteful exercise! You’ll be investing a lot of time and hard-earned money in your training, so make an informed and wise choice right at the outset!

For those Yoga Teacher Trainees with time constraints, the opportunity to study online is also available, though for registration with some leading registries, a stipulated number of contact hours is mandatory. By implementing the guidelines that follow, anyone in search of the ideal yoga certification program should be able to find one.

CREDENTIALS

School

International Yoga Federation is the largest Yoga Teacher Registry in the world. Yoga Alliance, USA is one of the largest Yoga Teacher registry in the world. Worldwide Yoga Alliance, Canada is an upcoming Yoga registry with a very clear vision and direction. There are many other registries. These registries have introduced some minimum standards where none existed before. These Yoga Registries gives registration to those completing their education only in a Registered Yoga School. Look for RYS/RSY 200 and RYS/ RSY 300 designations. Don’t be convinced that you can apply for Yoga registry on your own after you complete their program. All major registries would accept training only from Yoga Schools registered with them.

To check whether the school you are interested in is registered with Yoga Alliance or not, click here. Be sure to search by typing in the city and state. To confirm registration with Worldwide Yoga Alliance, Canada (WWYA), please click here. Don’t just type in the name of the studio or you might get bogus search results.

RYS/ RSY 200 schools can train teachers up to RYT/ RTY 200 level. RYS/ RSY 300 schools can provide further training to enable you to register as RYT/ RTY 500. Advantage of an RYS/ RSY 300 school over an RYS/ RSY 500 school would be that you can complete 500 hours training in two stages: 200 hours and 300 hours. With an RYS/ RSY 500 school, you can’t break up your training into two stages.

Generally speaking, RYS/ RSY 300 or RYS/ RSY 500 schools should have more experienced teachers. In essence, Yoga is experiential knowledge; understanding of subtleties comes only with experience. If you look back and think about your own yoga practice you can discern how different is it today compared to the first day you started it!

SAVY International Inc. is an RYS/ RSY 200 and RYS 300/ RSY 500 Yoga School, with registered branches in Canada and India.

Teachers

Transmission of knowledge is not just a detached deliverance of sermons. Not every program is a quality program. Every yoga teacher training program has a primary teacher of the training, and other assisting teachers. Check out the experience of the primary and other teachers. Sound theoretical knowledge is also essential. You want a teacher who is in the know and can make you ‘teaching-ready’.

At SAVY, Director of Teaching, Dr Jitender K Sahdev E-RYT 500, RPYT, RCYT, D.Sc., Ph.D.,MD, M.B.,B.S., Fellow in Surgery, Fellow in Surgical Oncology, is a Yoga Teacher with over 50,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India with almost three decades of experience in Modern Medicine, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his students, and for easing symptoms of pain and tightness associated with disease in his clients. He trained under doyens of Yoga in India for over four decades. He is also a Yoga Therapist in Canada.

In addition, SAVY has four more E-RYT 500 Yoga teachers, all duly registered with Yoga Alliance, USA and WWYA, Canada. You can check the credentials of our teachers here.

You – Pre-Course Experience

Yoga comes from India and its original texts are in Sanskrit/ Vedic language. All the new terms and concepts might be overwhelming for a totally green trainee. It’s good idea to start preparing for the course in advance by attending yoga classes and reading good books in Yoga to provide you with a working terminology and base. A good program should ask you to document previous experience and/ or offer some kind of preparatory pre-course/ additional training.

Program

Yoga is too vast. It offers immense possibilities. It’s important to have a good overview of all aspects of Yoga. Choose a program which introduces you to all aspects of Yoga so that you can make an informed choice later on when you become an RYT and might choose to specialize in one aspect of teaching, like Yoga for Seniors, Teens, Athletes, Children, Pranayama, Meditation, Marma Therapy, Ayurveda or Nada etc. Your basic certification training is the time when you should be introduced to the basic concepts of Yoga.

Yoga is not another exercise form! If a yoga program teaches you that, it’s misinforming you. Yoga is science of neuro-physio-endocrinology. Studies have shown that Yoga boosts neuro-transmitter levels in brain and even modulates nerve impulses in peripheral nerves. In a basic Yoga certification program, the main focus should be on understanding basics of Yoga. Yoga is very vast in content and application. As new research is establishing with each passing day, Yoga has diverse applications. Almost all traditional methods find their roots in Yoga and Ayurveda. Does the program teach Yoga, or is the program buttressed by lots of ‘throw-ins’ like cross-fit, sauna, aroma, weight training and other stuff to cover up the lack of actual knowledge and real value of the program?

At SAVY, we introduce you to the basics of Yoga instead of burdening you with redundant, unrelated knowledge. Being a man of some qualifications and quality experience, Dr Jitender K Sahdev is very well-versed with the basics of Yoga and its neuro-endocrinological base.

Curriculum

The distribution of hours in the course should be such that it covers basics of Yoga. Curriculum of a registered program should comply with a certain standardized format. Schools registered with YA, USA have to comply with YA guidelines. Make it sure before joining the course.

RYT/ RTY 200 and RYT 300/ RTY 500 courses at SAVY are registered with YA, USA and WWYA, Canada, and comply with the prescribed curriculum. Other advanced courses are there to help you delve deeper.

Avenues for Growth

Does the school you are joining offer anything beyond the basic certification? There is every chance you might get interested in pursuing your career further in Yoga. So, choose a school which provides advanced courses and training in Yoga.

SAVY trains Yoga teachers at RYT/ RTY 200 and RYT/ RTY 500 levels and beyond. In addition, we also offer advanced courses in Pranayama, Marma Therapy, Meditation, Ayurveda, Kriyas, Yoga Nutrition, and more. Our basic program prepares you for more advanced learning in Yoga. So, even sky is not the limit at SAVY!

COST
Total cost

In the world of yoga teacher training, there are many options for schedule and format. Some are residential, some not. Some are all-in-one, some are module based.

Do your math correctly when considering module-based and residential programs . Sometimes they are designed to have a low advertised rate that doesn’t accurately reflect the actual cost of the program. Do your math before you commit.

Fair Cost

A quick web search and you’ll find a wide variety of data on this one. The cost of a yoga teacher training depends greatly on what is on offer. Some Yoga Alliance certified programs might not actually fulfill the need of minimum 200 hours. Other programs might exceed the minimum hours required.

Generally, tuition for a 200-hour yoga teacher training program ranges from $2,800 to $5,000, or even more, for a non-residential program, but because of competition, you may get some very good programs at lower prices. If you plan to attend a residential program, plan to add extra for food and lodging. Compare oranges to oranges. All RYT 200 programs have to maintain at least the required minimum standards!

In case of multiple modules, make sure you know exactly how many modules you must complete in order to get certified, and the minimum and maximum period for that. Add up the costs, or call the school and ask.  Get all the information before you take the final plunge.

Many programs have separate fees for the following:

  • Certification testing
  • Required workshops or retreats
  • Yoga class passes
  • Study material
  • Practice material
  • Supplemental support (online videos, workshops, lectures)
  • Continuing education

SAVY offers RYT 200, RYT 500 and other courses at very competitive costs. For those who can’t afford the normal cost, we also offer Sponsored courses, Scholarships, bursaries etc.

CLARITY & FIT
Graduation requirements.

Many certification programs might require you just to show up for the training, and you’re certified. While this may be appealing to some, it’s better to actually learn something meaningful that will help and inspire you be a great teacher.

A good program will measure your proficiency at what you’ve learned before certifying you, much like when you were in college or high school. A good program will test your knowledge as well as your teaching skills before certifying you.

At SAVY, we help you build your knowledge base and test it before issuing a certificate.

Absence Policy

Unforeseen circumstances may crop up and interrupt your training. Check out the policy of the school about absences ahead of time. A good program will have attendance policy clearly explained in writing.

We have a clear policy regarding this at SAVY.

Know Your Teacher

Find a teacher who can inspire you. Take at least one class with the teacher you want to train with. Be sure before you commit. A good teacher with a good base will make you ready to adapt to any teaching style. There is only one Yoga though styles may be different. All that differs in different styles is the order of yoga postures. Basics always remain the same. So, finding a good, knowledgeable teacher, and not a style, should be your priority; sticking to one style right from the beginning might be too restrictive.

COMPETENCE

Sufficient program hours to adequately cover the curriculum

Opting for a quick certification might be intense. Less than four weeks duration might make it too challenging in view of long hours you’ll be required to put in. Go for it only if you think you can work that hard. Also, some pre-course preparation will be required. If you do not give enough time for the concepts to sink in, you might be ill-prepared to teach. Choose the format and schedule carefully.

We offer different formats at SAVY.

Recognition of credentials of the program

Some yoga teacher training programs are proprietary which means that you will be branded as a teacher by the school’s brand of teacher training. The plus side of this practice is that you’ll have a good chance at getting hired at one of their studios. The down side will be that other studios may not want to hire you.

You may want to consider a yoga teacher training programs that is not franchised or limited by its brand identity. For example, in usual teacher training programs, trainees gain proficiency in the sequencing method and use of voice. These methods equip the teacher to create well designed classes that are original, effective and that transcend brand identities.  As a result, the graduates are confident to teach anywhere, in any style.

While the market is growing and more and more places are offering yoga, finding a teaching job in Yoga is no different than any other job search – it’s quite competitive. So, choose a program which doesn’t clip your wings and keeps your options wide open.

Your Options

Oftentimes, people learn about how convenient and cost-effective online learning programs are and then rule other options out. This is not a good idea. Why? Because in some situations, a traditional form of learning may be more advantageous. This can be the case in a situation where the aspiring yoga instructor is looking for hands-on experiences that cannot be offered by the online yoga program. Those who plan to become yoga instructors should also consider the value of hybrid classes in which there is a combination of online and in-person instruction. SAVY offers in-studio as well as hybrid programs.

THE ESSENCE OF THE SEARCH IS YOU!

In the last analysis, it all about YOU!

In Yoga they say you’ll find your Guru in front of you when you are ready to learn, and if you don’t have that burning desire to learn, even the most capable Guru won’t be able to do much for you! Only malleable clay can be molded into a good shape. Your dedication, devotion, desire to learn and passion will determine how much knowledge you can imbibe from your teacher. How much water you can put in a vessel will depend on the suitability and size of the vessel. You have to be thirsty for knowledge. To a person who doesn’t have appetite, even the most delicious dishes won’t have much appeal. Be interested. To succeed in anything, you have to give your 100% to it. A good Yoga Teacher Training program has to be a lot of hard work. Can you force someone to be an Olympic champion? That desire has to come from within. Are you ready to learn? Are you ready to work hard for it? Do you have that kind of devotion and dedication? Be clear about what you want from your YTT program and pay full attention to absorb all the available information.

If you are preparing to begin an exciting career in the field of Yoga instruction, you should know that doing so can help lead to a personally and professionally rewarding life. Obtaining Yoga certification from a good school is a great way to get the knowledge and experience necessary to excel in this vocational and now competitive sector. By following the guidelines outlined above, aspiring yoga instructors can make a good choice and take an important step toward attaining the education necessary to accomplish their vocational dreams.

Best of luck for your endeavour!

Dr Jitender K Sahdev

Dr Jitender K Sahdev

 

Oct 072014
 

Yoga Classes Unlimited

Membership_2015

GET READY FOR 2015

ENJOY UNLIMITED BENEFITS OF

THE BEST IN HEALING YOGA

AT LESS THAN $6/ CLASS*

FOR FULL ONE YEAR OF

YOGA CLASSES UNLIMITED

Check-out our Unlimited Yoga Cards and other plans.

A team of highly trained Registered Yoga Teachers (E-RYT 500, E-RYT 200 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

Instructors helm 60-minute yoga classes, catering to basic, intermediate, and advanced levels or those seeking fitness-based training for running or golf or anything under the sun! They blend the flexibility-building postures of yoga with boot-camp-style cardio and strength-training exercises to make you completely fit.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different challenging as well as healing routines to suit personal preferences and requirements of different individuals.

Embrace tranquility with this offer.

Please be in time for the class.

To claim your Yoga Classes Coupon

  1. Fill out Registration Form .
  2. Call/ email/ text, or IM on Facebook to pay us a visit.
  3. Complete the paper-work at the Studio.
  4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

 

Book your spot for a YOGA CLASS and enjoy

 

Terms

  • Limited number of spots available.
  • The offer is available until all the spots are filled.
  • Applicable only with one-year card.
  • Installment plan available only with a valid VISA/ Master Card.
  • Plan offers 1 routine yoga class (Green or Yellow classes in schedule) every day.
  • Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.

 

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

*Conditions apply

Sep 142014
 

Yoga Fundamentals Series

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike.

Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Yoga Classes

 SAVY Yoga, or more correctly, the SAVY style of Yoga, which has been re-christened as SAVY Healing Yoga, is one of the most complete and healthful yoga available today, and a lot of well-informed and well-educated hard work goes in to keep it like that. SAVY has made big strides in its very short tenure as delineated in SAVY Storyline.

This 4- Class series on Yoga Fundamentals is for the absolute beginner as well as for those who would like to revisit and clarify the basic principles. We shall explore basic yoga postures, breathing exercises and Yoga Mudras in depth and give you confidence with your own personal practice. You`ll learn safe practices and experience the healing effects of Yoga.

You are most welcome to  learn this routine and stay healthy.

This series is held every month.

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Here are the details:

  • Location:
    • Physical Location : SAVY International North London Studio at 163 Concord Road London ON N6G 3H9, Or
    • Online – You’ll be sent routine for each day.
  • Formats: 3-Class Series
  • Batches: One batch in the month it is offered.
  • Days & Time:
    • Group Sessions: Wednesdays, from 4:45 PM – 5:45 PM, or
    • Private Sessions: By appointment
  • Cost:
    • Group Sessions: $150 for all 3 group sessions (+HST), or
    • Private Sessions: $499 for all 3 private sessions (+HST) 
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency).
    • At the end of the one month program, incorporate the techniques learned in your practice. You may also sign-up for another month. Continue routine Yoga classes if you are already coming, or join classes at SAVY Studio.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Pranayama (breathing techniques)
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Mudra
    • Pearls of Ancient Wisdom

The same program is also taught on one-on-one basis and online.

Please book your appointment for ‘Meet and Greet’.

Please check the exact schedule and time below.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200 and RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world! Your Yoga Teacher Trainer – Dr Jitender K Sahdev, E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is one of the most accomplished, qualified and experienced Yoga Therapist /Yoga Teacher in the world. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his participants and for easing symptoms of pain and tightness associated with disease. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Please check the full schedule of classes through London Yoga Classes page and fill up your Registration and Waiver Form from the page.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

 

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p style=”text-align: left;”>*HST applicable on all payments.

Jul 012014
 

HAPPY CANADA DAY!

 

A VERY HAPPY CANADA DAY to you from all of us at SAVY!

This is our 4th Canada Day together, and I thank you all for all the trust and faith you have placed in SAVY, a 100% Canadian incorporated company! We can assure you this trust is very well-placed and coming years will see the full unravelling of more layers of our sacred commitment.

With kind and loving support from Londoners, SAVY has been moving from strength to strength! SAVY has progressed from one to three Studios spread around London. For all that SAVY has accomplished during these years, please check SAVY Storyline here.

At its inception, SAVY was conceived to be an island of excellence for Yoga and esp. Yoga Therapy. In line with our ideals, perfection in whatever we offer is more of a habit than a matter of convenience or business sense. We don’t compromise on the quality of our work! Period! Perfection, by definition, is not achievable, but we have been striving hard to stand up to the highest standards of professionalism, perfection, excellence and morality; some of this excellence we have been able to put on the table, rest of it we’ll bring to your service as soon as we are able to overcome rest of the challenges by the grace of God Almighty and your kind support!

 In line with our promises, SAVY brings much more to you at the most affordable prices. Here is what all we have on offer for you:

 

Happy Canada Day

In our way of wishing you a very HAPPY CANADA DAY, we bring another incredible offer to keep you in shape. Please click on the image to find more details of this offer. This offer is open for everyone!

 

 

 

 

London's Best Yoga

 

 

 

Here is another GREAT OFFER for those who want to join Yoga for the first time. Please encourage your friends to take this offer and try yoga with us at SAVY.

 

 

 

 

50 PLUS

We bring these specifically designed classes more suitable for the 50+ friends.

Please check the details by clicking on the image.

We also offer on-site classes. If you have a small group (>5) and want to be taught at your place, please contact us. We’ll make arrangements for you under the supervision of the best in the business!

 

 

 

 

 

 

 

 

RYT200

As you know, SAVY International Inc is a registered Yoga School with Yoga Alliance and has the highest ranking of RYS 500, which means we can train Yoga Teachers up to the highest rank. For those who are interested in adopting Yoga Teaching as a career,  our RYT 200 courses are starting on August 1, 2014 and September 1, 2014 in a 4-week format. We are accepting students for week-end format RYT 200 also, which starts on August 1, 2014 and January, 2015. Registration is open for all these courses.

And we offer all these courses at the most economical rates in Canada!

 

 

 

 

Free Yoga Teacher Training

 

Also, we are offering 100% sponsorship for RYT 200 through FREE YOGA TEACHER TRAINING CONTEST. Please check the details to participate. Best of luck for the contest!

 

 

 

 

 

 

 

Breathe and Heal

 

This is science of the future brought to you today! 

DSBH Therapy or Dr Sahdev’s Breathe and Heal Therapy is a Yoga Therapy program based on the healing effect of breathing exercises and other elements of yoga. This is the FIRST TRULY CANADIAN BREATHING EXERCISES PROGRAM!

 

Also, we are now accepting students for DSBH Therapy Educator program, which happens to be the FIRST TRULY CANADIAN BREATHING EDUCATOR PROGRAM!

 

 

 

 

 

Medical research has shown that breathing exercises play a big role in controlling stress, anxiety, depression and other mental and mood disorders. All this is very well documented.

Based on DSBH Therapy, we offer FREE INTRODUCTORY SESSIONS at work places, corporate offices and to any large groups.

Please contact us today to book a date for a Free Breathing Exercises Introductory session at your work-place.

 

 

 

 

 

 

 

 

Fight Cancer

Recent medical research has proven the relevance of Yoga, esp. breathing exercises in Cancer management, though I have been a witness to much more profound effects of breathing exercises. Being a Surgical Oncologist in India, helping cancer patients and guiding cancer survivors has always been a passion with me!

Fight Cancer is the sum total of all the experience and knowledge accumulated over the past almost three decades of dedicated work in Surgery, Yoga, Yoga Therapy and Alternative modalities of treatment.

Under this and our SAVY Yoga Cancer Support Services, we are accepting cancer patients for Yoga Therapy with any stage, any type of cancer.

 

 

 

 

 

Priyanka, a fantastic Henna artist, brings you the beauty of Henna Art!  

Henna is a beautiful form of body art that embodies purity and centuries of religious symbolism and cultural traditions, from many parts of the world. Lately it has been adapted as a popular substitute to tattooing, as the henna pattern will last up to a week and resemble a tattoo. Today henna is seen as a versatile art medium like any other for creative expression. Safe for your skin and soothing to your senses. 

Please click on the image to get your ticket for the the Henna Event.

 

 

 

Also, please check the website for workshops on different diseases under Yoga Therapy and DSBH Therapy. More workshops will be announced soon.

STRESS

 

 

Please click on this Happy Face to know more about breathing exercises for Stress and Anxiety and the upcoming workshop.

 

 

 

 

 

 

 

asthma

 

Please click on the image to know some useful exercises for Asthma and Allergies and the upcoming workshops.

 

 

 

 

 

 

 

 

Please click on the icon to know about some useful exercises Cancer Care and the upcoming workshops.

 

 

 

 

 

There is a lot more coming : some new courses in Yoga Education, meditation classes, Special Yoga Classes, Workshops, targeted Yoga Therapy programs, some short and long Yoga Retreats to keep you entertained and healthy, and tons more! Coming days are going to witness lots more activity at your SAVY Studios. So, talk to you very soon again!

Please keep sending in your valuable suggestions; they help us in fine-tuning services at SAVY according to your tastes and needs.

Please spread the word about our world-class services and add your friends to our mailing list or give a reference.

Keep practicing yoga and lead a healthy, happy life! Yoga is for you!

BE SAVVY WITH SAVY YOGA! 😀

Have a nice time and see you soon at SAVY Studios!

Happy Canada Day once again!

Namastey!

 

Thanks and Regards,
Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)
E-RYT 500 (Yoga Alliance, USA)
Member, IAYT, USA
M.B.,B.S.,
Fc Surgery (SASMS)
Fc Surgical Oncology (SASMS)
FPC (IMA-AKNSI)

President and Director of Teaching

SAVY International Inc.

Jun 252014
 

Best London Yoga at $29 for Intro Month

Pracise real yoga under one of the most qualified and experienced faculty in the world!

Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines on this planet!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different challenging and healing routines to suit personal preferences and requirements of different individuals.

JOIN CLASSES AT

DOWNTOWN LONDON YOGA STUDIO

 

OR

SOUTH LONDON YOGA STUDIO

 

Embrace tranquility with this offer.

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Please be in time for the class.

To claim your Yoga Classes Coupon

  1. Fill up Registration Form 
  2. Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.
  3. Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Please Note: You’ll be considered a new-comer if you have not attended any classes at SAVY Studios in last 6 months.

 

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

 

 

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Jun 082014
 

SAVY 50+ Yoga – Yoga for the 50 Plus

 50+ Yoga

“First, follow the truth, and then truth will follow you…. In the beginning, it is true that confidence and trust are necessary, but as you continue to practice, every step will bring more and more hope and greater confidence. If we are Yogis just even for one day, we will be transformed for ever and would want more of it.”

-The Yoga Sutras of Patanjali, 2.36

If you are 50+, yoga is certainly for you!

By the time you reach 50, your heart has beaten more than 1.5 billion times, your lungs have taken over 400 million breaths, you’ve laughed, loved, won, and lost.

One thing you never want to lose is your health.

The human body is a durable machine. It operates without interruption, day after day, year after year. But are you taking the right steps to keep this vital machine as healthy as possible through mid-life and beyond?

At SAVY, we guide you to maintain and improve your health! We offer some very specialised, effective programs for mature adults, viz., programs for 50+, Part-time Personnel, Retired Personnel and Seniors. 

Mature adults have always received a very warm welcome in our classes; some of them come to recover from years of neglect of their bodies or the assault of years of intense exercise, or of practising unsuitable pseudo-yoga routines, while others join in to prevent heart disease and osteoporosis and the general rigidity and weakness that may set in with age, and some are there even to actually recover from these problems and more serious health issues. While we have always had some yoga classes dedicated to the health of 50+ group, by introducing 50 Plus Yoga, we’ll be earmarking more classes which are more suitable for those around 50 or more mature adults, though they are always welcome to join us in any of our classes.

50+ Yoga can make you relax within a few minutes. Its effect penetrates the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. The whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises stimulate, balance and energise the Marma points and Chakras and optimise neuronal and hormone health of the physical body. External and internal body parts undergo deep transformation over a period of time. These scientific exercises not only make us stronger and more supple, but also help remove impurities from the body and improve the memory, concentration and will-power.

With age, in fact, after the age of 40 and sometimes even earlier, we start losing joint mobility and balance, as well as muscle and bone mass and stiffness sets in as the spine loses its mass and mobility. By age 45, we start paying for our sins. Neck and back problems, knee pain, hip joint problems, high blood pressure and tons of other problems start showing up by middle life. Aging is multifactorial and many other factors also play an important role. Consequently, almost all of those 45 and over have to learn to live with one or the other health issue.

Yoga is the best anti-aging potion that can be there! One can slow down ageing with yoga, or even reverse the ageing process with advanced yoga. Yogic exercises act by opening the postures and moving each joint through its full range of movement and counter the effects of gravity by lengthening the spine. Different elements of yoga need to be emphasised for different age-groups: the emphasis for the younger yogi is building and challenging the body, by midlife, the focus is on maintaining optimum health including injury prevention through yoga lifestyle (e.g. mindset, biomechanics, safe user-friendly routines, advanced breathing techniques (Pranayama), proper food choices, rest and relaxation). In yoga, the age of a person is determined by the age of the spine, and also by the length of the sciatic nerve. So, by working on these principles while avoiding the damage caused by intense exercises or wrong exercise routines, one can hope to stay healthy.

SAVY 50 + Yoga routines address some key issues:

  • People starting yoga around age 50 and later usually come to class with various health issues commonly associated with the ageing process, such as increasing stiffness, back and neck pain, kyphosis, problems with balance, arthritis, osteoporosis, knee and hip replacements, heart health and blood pressure issues. Slow paced classes with slow stretches and breathing exercises help people recover. We have seen miraculous health improvements happen in our classes.
  • Starting with simple lying down poses that are generally safe for everyone is the routine practice at SAVY. We introduce students to more challenging poses, such as leg stretches, hip openers and twists, in a graded manner. Slow and gentle allows the body to go deeper into the poses.
  • With so many like-minded, similarly aged people around, motivation level improves quickly. So, the challenge of convincing people that it’s something they need to do, is more than met.
  • It’s sometimes particularly hard for many older men and seasoned yogis to slow down, or not try to replicate what someone younger and more adept in the class is doing. The threshold for when to slow down is individual – it depends on when you started yoga and what shape you’re in. Some 70 years olds may be stronger or more flexible than an out-of-shape 25 years old. Still, we always caution to observe and be cautious about individual limits to avoid injury.
  • Use of props may encourage students to go a little further than their body permits. We have always discouraged the use of any props in our classes.
  • The focus is more on maintenance and improvement of function with practice. The purpose, key areas of focus and limitations in each pose are explained well to understand that.
  • Everybody gets individual attention at SAVY Studio, be it a larger or a smaller group. That helps avoid injury.
  • Everybody can benefit from yoga. Pranayama aids further in internal healing of the body, mind and spirit.
  • It’s important to keep the head below heart level for at least 10 minutes. So, we include inverted poses in routines which everyone can do.
  • We practice in a way that is appropriate, soothing and healing. We never force and always avoid poses that bear weight directly on the neck and head.
  • We advise modifications of challenging poses to make it easy for those who find it difficult to do them.
  • We focus on exercises which lengthen the spine.
  • We teach to move from hip joints instead of bending back and neck too much during bending poses.

Gently Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

We offer one of the most complete & healing yoga routines on this planet!

Come and check out the 100% pure Yoga routine

Learn and practice these routines and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Come and witness the potential of pure yoga!

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

50+ Yoga Classes daily at SAVY Healing Yoga Studios

We have marked classes in the schedule with a ‘50+’ sign to make it easy for you to find them.

These classes are more suitable for those around 50 and more and it’s advisable to start with these classes.

 Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

Please check details with the Studio or click below:

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Jan 262014
 

Vinyasa Yoga Classes

Donna Hebert

This class has been structured for those who have done SAVY Yoga before and are not afraid of trying a little more difficult yogic postures. The good thing about yoga system is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. This class is about Yoga in flow! So, it is imperative that the students have learnt the routine of B II level class thoroughly. With the regular practice of those movements they would be amazed to see how the yoga practice is helping them in making a difference in their lives. This class is in 60 minute format.

This is a vibrant mix of postures aimed at gaining strength, flexibility and removing stress in the mind. SAVY provides a loving, nurturing and inspiring environment where all feel welcome and comfortable in the class. Whether you are a complete beginner, or a seasoned yogi, our class will invigorate the mind, body and soul.

Also, components in this class are : Nada, Yoga Postures, Pranayama, Meditation, Chanting, Marma therapy, Tratak
.
Practical class of yoga postures, pranayama (breathing exercises), visualisation, meditation etc at beginners’ level.

This will consist of a little more difficult yoga postures and breathwork. It is preferable that those desirous of attending this class should attend SAVY Yoga B II level class for some time first.

This class is available for those registering under some special cards, plans, promos etc.

Register now at the studio

Or

Contact Us

See you on the mat!

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Dec 012013
 

Featured SAVY Yogi of the Month – Donna Hebert

My name is Donna Hebert and I joined SAVY around August-September 2012.

 Donna Hebert

 My background in Yoga was very limited – I did a little bit in my late teens and had one 8 week course in Yoga in my early 20s.

 Donna Hebert

 

Unfortunately I had not kept up with Yoga as I “aged”.  My daughter asked me last year if I would be interested in “trying Yoga” and much to her surprise I agreed and hence attended my first SAVY Yoga class in 2012.

 Donna Hebert

 

Much to my disappointment I could not even sit on the floor with my legs under me!  My strength and flexibility had disappeared over the years and arthritis was setting in. This was not good!  Would I stay with it??

 Donna Hebert

 

I decided perhaps through perseverance I may be able to make improvements in my flexibility.  So while I started off huffing, puffing and complaining I gave it a whirl!

 Donna Hebert

 

By the time January and February 2013 arrived (only a few months after I started) I took a break. I had noticed improvements in how I felt and  thought I was fine to do this.   (I am not much for going out in winter especially at the end of a work day – that is why I missed classes!).

 Donna Hebert

 

When Spring arrived ( a couple of months later) I returned to Yoga.  I realized it had not been a smart move to miss those couple of months of classes.  Arthritis had meantime reared its ugly head even further!  Since April, I started to attend classes more regularly and while I would like to attend more frequently, ( other commitments)  I can say that improvements have been made.

 Donna Hebert

 

I am back to being able to sit on the floor with my legs under me and can now hold a number of the poses for more than 10 seconds! I feel better and have noticed a great improvement in my strength in the upper part of my body!  Overall I feel physically better.

 Donna Hebert

 

It has also made me realize that no matter what is going on in one’s life, if we don’t take care of ourselves we will not be any good for anyone else.

 Donna Hebert

 

I strongly encourage those people not involved in any form of activity to try Yoga – you work at your own pace – and your movements and flexibility will improve.

 Donna Hebert

 

I know I for one will continue to stay with Yoga as ending up in a wheel chair is not someplace I want to be! Having been a working parent and raising children I also strongly emphasize to many young people to not neglect themselves – make time and give Yoga training a try.

 Donna Hebert

 

SAVY is a comfortable and safe place to receive your training and Jit is a Dr trained in India.  Although he does not yet practice medicine in Canada he certainly understands ailments and disease quite deeply.

 Donna Hebert

 

As a result any pose can be tailored to accommodate the student and as the student gains more flexibility, the pose will be improved.

 Donna Hebert

 

No one need feel intimidated!

 Donna Hebert

 

In summary, I highly recommend you give SAVY a try!! Procrastination does not exercise the body!

Donna Hebert

 

A note from the President’s desk

Dr Jitender K Sahdev

A Merry Christmas to you all in advance!

December, the first month of meteorological winter and the month of festivities, is here. December is the month with the shortest daylight hours of the year in the Northern Hemisphere. Winters can be pretty severe and harsh in Canada, so, all the more reason to awaken to the needs of our body and intellect. Stay fit, enjoy the winter sports and keep the warmth in your hearts alive through the winters. Yoga, more than any other modality, helps you stay hale and hearty in such severe weather.

In this now very popular Featured SAVY Yogi of the Month series, we present SAVY Yogis who have been learning the right kind of yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.

In this month marked by coldness, it’s heart-warming to introduce Donna Hebert, our next savvy SAVY Yogi. A yoga student with a child-like curiosity and with a huge potential, she is one of the ‘bendier‘ people at SAVY. She loves to try newer poses, especially if they are more twisting and challenging, and one has to be quite inventive to be able to keep up with per pace of learning and pick up. Waxing and waning in her bending capabilities in proportion to her periods of absence because of her commitments, she is always able to pick up from where she left, and go still a step further in her attempts. A very positive person, she is a source of constant inspiration to those awe-inspired others around her in the classes. She has done really well not only for herself, but has been constantly inspiring others too to do better and better.

Thanks and Keep it up, Donna! 

– Jitender

 

 

Nov 112013
 

Origin of World – The Creation Story

Creation Story

Where did we come from? Where did this universe come from? Why is our Universe the way we see it to be? And what will ultimately become of it? These are the fundamental questions which have long been intriguing mankind even from the pre-historic era. The journey towards understanding the creation has been long. Since the 1929 discovery that Universe is expanding, man has made some significant steps in understanding how the Universe began and how it must have evolved to be what it is today. We know this: galaxies and clusters of galaxies formed from tiny fluctuations in the early Universe. We can measure these fluctuations by mapping the cosmic background radiation and relate them to the structures which we observe today.

The picture of universe we see today is more complete and much richer. The cosmos is said to have begun 13.7 billion years ago with the big bang. A fraction of a second after the beginning, the universe was a hot, formless soup of the most elementary particles, quarks and leptons. As it expanded and cooled, layer on layer of structure developed: neutrons and protons, atomic nuclei, atoms, stars, galaxies, clusters of galaxies, and finally super-clusters. The universe has so far been discovered to host 100 billion galaxies, each containing 100 billion stars and probably a similar number of planets. Galaxies themselves are held together by the gravity of the mysterious dark matter. The universe continues to expand and indeed does so at an accelerating pace, driven by dark energy, an even more mysterious form of energy whose gravitational force repels rather than attracts.

All this is amazing, intriguing and mind-boggling! However, we are now discovering that the concepts about origin of universe given in the old Sanskrit text Rig Veda also seem to stand the scrutiny of scientific minds. The parallels between Rig Veda Creation Story and what is being theorized by modern day physicists and confirmed by modern science are astoundingly and astonishingly similar. How and what could have led to the discovery of these scientific facts by the sages who did not even have any sophisticated instruments at their disposal except their well-developed consciousness? We need to have an honest peep into what they said and understand their way of working to get an idea of the greatness of their work and put things in the right perspective.

Rig Veda Creation Story does not talk about any external creation or creator. The universe is a result of manifestation of Para-brahman, the supreme consciousness. Hence, there is nothing externally created.

Rig Veda Creation Story professes there are times when the universe takes form and times when it dissolves back into nothingness. The in-between times are known as the days and nights of Brahma, the Hindu god of creation.

It is interesting to note that Rig Veda in its 10th Mandala explains beautifully the concept in a Suktha called Nasadiya Suktha.

Rig Veda 10:129 – Nasadiya Suktha

Neither existence nor nonexistence was there. Neither matter nor space around. What covered it, where it was and who protected? Why, that plasma, all pervading, deep and profound?

Neither death nor immortality was there. And there was neither day nor night But for that breathless one breathing on its own. There was nothing else, surely nothing.

It was darkness concealed in darkness. And an uninterrupted continuum of fluid. Out came in material form and shape. That one lying deep inside, on its own intent.

In the cosmic mind, all pervading. Desire, the primal seed made its first appearance. And the wise men, seeking deep in their heart; could see the link between ‘that is’ and ‘that is not’.

Reins of the link, a grid of crisscross lines, Holds all the seeds and mighty forces, Microcosmic forces within And macro forces out above.

Who really knows, who can declare. When it started or where from? And where will the creation end? Seekers and sought entered later – And so who knows when all this manifested?

That one, out of which the creation came, May hold the reins or not, Perceiving all from above, That one alone Knows the beginning – may not know too.

Before time began there was no heaven, no earth and no space between. A vast dark ocean washed upon the shores of nothingness and licked the edges of night. A giant cobra, Sheshanaga, floated on the waters. Asleep within its endless coils lay the Lord Vishnu. He was watched over by the mighty serpent. Everything was so peaceful and silent that Vishnu slept undisturbed by dreams or motion.

From the depths a humming sound began to tremble, Om. It grew and spread, filling the emptiness and throbbing with energy. The night had ended. Vishnu awoke. As the dawn began to break, from Vishnu’s navel grew a magnificent lotus flower. In the middle of the blossom sat Vishnu’s servant, Brahma. He awaited the Lord’s command.

Vishnu spoke to his servant: ‘It is time to begin.’ Brahma bowed. Vishnu commanded: ‘Create the world.’

A wind swept up the waters. Vishnu and the serpent vanished. Brahma remained in the lotus flower, floating and tossing on the sea. He lifted up his arms and calmed the wind and the ocean. Then Brahma split the lotus flower into three. He stretched one part into the heavens. He made another part into the earth. With the third part of the flower he created the skies.

The earth was bare. Brahma set to work. He created grass, flowers, trees and plants of all kinds. To these he gave feeling. Next he created the animals and the insects to live on the land. He made birds to fly in the air and many fish to swim in the sea. To all these creatures, he gave the senses of touch and smell. He gave them power to see, hear and move.

The world was soon bristling with life and the air was filled with the sounds of Brahma’s creation.

However, a wicked demon appeared and stole the world. He threw it far out into the cosmic ocean.

Vishnu quickly killed the demon and changed into animal form to rescue the world. Brahma was delighted at the world’s safe return from the depths, for he was then able to finish his task of forming the land and all living things.

But one day, this Universe, like all others before it, will be wiped out when Lord Shiva, the destroyer, grows angry with the world’s evil. At this time, he will dance Tandava – his ferocious dance of destruction and once again there will be a time when nothing exists but Brahman.

 

Now, let us compare all this idea in Rig Veda Creation Story with the current Cosmological findings.

 

Beginning of Time

Cosmology: There is no physics. Theory cannot account for conditions existing or not existing

Rig Veda: Neither existence nor nonexistence was there; Neither matter nor space was there;(1st two lines of 1st Verse)

10-32 seconds after Big Bang

Cosmology: The inflationary mode ends, having made the universe smooth and almost homogenous. Matter, anti-matter, and radiation are a bubbling opaque stew.

Rig Veda: And an uninterrupted continuum of fluid……(2nd line of 3rd Verse)

10-4 seconds after big bang

Cosmology: Universe expands. Matter and anti-matter annihilate each other. There is slightly more matter and this excess comprises the matter in the universe today forming galaxies.

Rig Veda: ….. Out came in material form and shape That One lying deep inside, on its own intent(Last 2 lines of 3rdVerse)

 

In the sixth verse, it says – who will know and who can declare when and where from it all started since we, the seekers were not there and also the causative forces were not present. They came later.

Even gravity broke away from the presumed unified force later. Veda makes it clear that so long you are in search of the causative forces only, you will not get the answer.

Oscillating Cosmos

There is a theory in the scientific world envisaging a cosmos that oscillates forever passing through infinite number of moments of creation in a never-ending cycle of birth, death and repetition. This has the advantage of being able to answer the question – What preceded the explosion?

Veda also says that this creation and its ending is a repetitive cycle.

End in darkness

Modern cosmology, on the basis of available evidence, envisages the end will come in darkness. Beginning follows the end.

Veda describes the beginning in the same way – darkness concealed in darkness was the state of things.

Herbert Reeves, the famous astrophysicist, after discussing about the primordial force of Big Bang and subsequent distinct forces like gravity, asks a relevant question: “Did not the universe, somewhere, aim at achieving self-awareness through the creation of human mind?” (His article in Figaro-Magazine of February 1983)

The answer is available in Rig Veda for all thinkers of all ages. The answer does not limit human beings only, but extends to all animate and inanimate worlds. The last verse is more profound in its meaning. That One, the “author” of all events should know the beginning. Veda says, “That One also may not know! That breathless One is breathing on its own. The beginning of universe, its expansion, demise and re-emergence – entire process is like involuntary inhaling and exhaling. If someone puts a question to any other one, when did you start that particular inhalation, the obvious answer will be – I do not know.

Even the “author” may not know…

It is a continuous process of which I hardly take notice of. The process is a continuum. Beginning and end are relevant to us, parts and parcels of universe. We float and sink in the ocean of time but not that continuous flow of events or its “author”.

So, according to Vedic Philosophy, the universe (or Multiverse) had no origin, but always has been and always will be, but is perpetually in flux. Space and time are of cyclical nature. This universe is simply the current one, which is in flux and constantly changing, when it finally ceases to manifest, a new one will arise. In a number of stories from the Puranas the continual creation and destruction of the universe is equated to the outwards and inwards breaths of the gigantic cosmic Maha Vishnu.

Hindu scriptures hold that Lord Vishnu, the protector and caretaker of all creation, sleeps in the middle of a vast ocean on the giant snake Sheshanaga. When the cycle begins, Lord Brahma is born out of the ‘Anda‘, an allusion to the egg which is the origin of all life. This ‘Anda’ comes from the navel of Lord Vishnu. The first sound of Lord Brahma is Om, the origin of all creation.

At first the ultimate truth “Brahman” was there, from whom came out Shiva without any birth or death. Vishnu is formed from the vaam-anga of Shiva or the left body. Shiva is the extreme male power of the universe. He is the destroyer or annihilator of the universe.

From him manifested the extreme female power of the universe, Sati.

Then the preserver of the universe Vishnu took three forms, Karnodakasayi Vishnu or Maha-VishnuGarbhodakasayivishnu, and Ksirodaksayi vishnu. Maha Vishnu has several Garbhodakasayivishnus in the spiritual sky (the ocean of Karana). Each Garbhodakasayivishnu exhales and inhales and with each breath a Brahma is born who lives for 100 Brahma years and dies with the breath of Garbhodakasayi Vishnu. Each Brahma creates a universe which comes to an end with partial annihilation.

After several Brahma years the annihilation of Garbhodakasayi Vishnu takes place and at the last stage, the dissolution of the whole Karan Sagar with Maha Vishnu by Shiva with Tandav; and this cycle begins again. This cycle of formation and annihilation is seen in Hinduism.

The puranic view asserts that the universe is created, destroyed, and re-created in an eternally repetitive series of cycles. In Hindu cosmology, a universe endures for about 4,320,000,000 years (a kalpa or one day of Brahma the creator) and is then destroyed by fire or water elements. At this point, Brahma rests for one night, just as long as the day. This process, named pralaya (Cataclysm), repeats for 100 Brahma years (311 Trillion, 40 Billion human years), which represents Brahma’s lifespan. Similarly at any given time there are an infinite number of Brahmas creating each of these universes, which are infinite in number.

Brahma is the creator but not necessarily regarded as God in Hinduism. He is mostly regarded as a creation of God or Brahman.

This ‘oscillation’ is portrayed in Hindu texts, especially in the Bhagwad Gita, as Shrishti followed by Vinaash. The period of Vinaash is one of extreme chaos where the very laws of Nature fail.

big bang

Rig Veda viewpoint of modern cosmology

This is similar to the Cyclical Universe Theory in physical cosmology. The Big Bang is described as the birth of the universe (Brahma), the life of the universe then follows (Vishnu), and the Big Crunch would be described as the destruction of the universe (Shiva).

An interesting parallel to these ideas can be found in the ekpyrotic model of the universe.

Some Hindu scholars draw metaphorical parallels between modern cosmology and the Hindu theory of ‘Srishti’. According to them, the ‘Anda’ itself resembles the hypothetical energy point from which the Big Bang and hence the Universe emerged. They also claim that the true intonation of Om is very long and drawn out, it is described as an all pervading sound. Its parallel is the cosmic background radiation, currently at a temperature level of 2.725 Kelvin, which pervades the Universe.

Some Hindus claim that even the string theory finds a place in their ancient texts. The first thing that ever was and will be is ‘Shabda’ or sound. This energy is produced by vibrations in energy produced by the powers of the Trinity (Lord Brahma, Lord Vishnu and Lord Shiva). Although at a very high level, this resembles the multidimensional vibrations of the ‘Gunas’ or strings, which are said to be the basis of all creation.

The Rig Veda viewpoint of the continuous cycle of creation, destruction and rebirth is attuned to the theory of Big Bang – Expansion – Contraction – Big Crunch. If the Big Crunch happens, the movement of galaxies towards each other will produce very strong gravitational fields which may make relativistic effects perceptible at a great magnitude. The physical phenomena which we are used to may change wildly or be non-existent.

Nov 022013
 

 Featured SAVY Yogi of the Month – Eugene Wong Won

My name is Eugene Wong Won.
I joined SAVY International back in June 2013.
 Before joining SAVY, I was having a lot of lower back pains and my flexibility especially in my legs was not very responsive.
My doctor prescribed pain killers.
 
I am not a spring chicken, but that was not acceptable. I decided to do something about the problem.
My wife who was then doing yoga at SAVY encouraged me to join the yoga classes. And this is how it started.
 
Over the past five months, I have been going to yoga classes on the average four days per week enduring the exercises and deep stretches for one hour a day under the professional guidance of Dr. Jitender Sahdev.
Today, five months later, I am happy to say my flexibility and mobility have improved, my back pains are hardly noticeable and I no longer take the prescribed pain pills.
Your body, like a car, always need ongoing maintenance. Yoga is part of that ongoing maintenance for your body.
Definitely, for me, yoga with Dr. Jit has been a positive experience. 

A note from the President’s desk

Dr Jitender K Sahdev

November, the month of the Remembrance Day, is here. November used to be the ninth month in Roman calendar, hence its name from novem means nine; but it became the eleventh month later when January and February were added. Month long observances are held for Pancreatic Cancer Awareness Month, COPD Awareness month, National Novel Writing Month, National Blog Posting Month (NaBloPoMo), Alzheimer’s Disease Awareness Month, American Diabetes Month, Lung Cancer Awareness Month, National Homeless Youth Awareness Month, Crohn’s & Ulcerative Colitis Awareness Month, National Pomegranate Month in the United States, International Drum Month, National Stomach Cancer Awareness Month (United States), Epilepsy Awareness Month, No Shave November, Movember and many more events.

November starts on the same day of the week as February in common years and March every year. November ends on the same day of the week as August every year. November starts on the same day of the week as June of the previous year in common years and September and December of the previous year in leap years.

In this now very popular Featured SAVY Yogi of the Month series, we present SAVY Yogis who have been learning the right kind of yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.

In such an important month, it’s a matter of great pride for me to introduce a man of wonderful calibre as our next savvy SAVY Yogi – Eugene. He is a man with a golden heart! Not only is he a great friend and a very important member of SAVY family, but also a very helping, loving and caring person, sporty and smiling always. A man of some serious grit and determination, he keeps pushing the bar up. A lively person, he takes his yoga very seriously. Eugene and Liz, along with Marlene and Judy, are a joy to teach. His determination, regularity and progress in yoga classes has been exemplary.

Keep it up, Eugene! 

– Jitender

 

Oct 092013
 
Oct 032013
 
Sep 302013
 

Featured SAVY Yogi of the Month – Debbie

Hello, my name is Debbie. I have been with SAVY Yoga for 2 years now.

 

I have practiced yoga now and then over the years and have recognized the many benefits it can provide.

Debbie

From the very beginning with SAVY, I have been impressed with the amount of knowledge and background Jitender brings to the classroom.

 Debbie

He is caring and compassionate and works with each individual to challenge your ability for improvement.

 

Debbie

 

Along with the great bunch of participants class is not only fun but entertaining as well.

 

Debbie

 Sometimes I might not really feel like going to class, but when I do, I feel so invigorated for the rest of the day and so glad I made the effort to be there.

 

Debbie

Debbie

My favorite poses would be the shoulder stand and the sun salutation.

Debbie

Debbie

Yoga has benefited my everyday life by increasing my inner core strength,

 

Debbie

 

improved my posture,

Debbie

given me energy and peace of mind.

 

Debbie

It has been a real pleasure getting to know Jitender and his family.

 

Debbie

I would encourage you to come to SAVY and experience the many benefits for yourself.

 

A note from the President’s desk

Dr Jitender K Sahdev

October, the month of the Halloween, is here. We’ll also be celebrating International Day of Non-Violence and International World Teachers’ Day. In Canada, it is celebrated as Brain Tumor Awareness month too, and we at SAVY will be launching a program for brain tumor care this month. It marks the start of the season of autumn. It’s a very interesting month in the way that in non-leap years, January starts on the same day of the week as October, but no other month starts on the same day of the week as October in leap years. October ends on the same day of the week as February every year and January in non-leap years only. There is much more to this month, but I’ll leave that to you to explore. 😀
In this now very popular Featured SAVY Yogi of the Month series, we present SAVY Yogis who have been learning the right kind of yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.
With great pride and pleasure, I introduce another savvy SAVY Yogi – Debbie, this month. Debbie is a real Yogi at heart, as she believes in living in the moment and gives her best to the moment. A very loving and caring person herself, exuding positivity, she has a great attitude and a wonderful aptitude and is a joy to teach and has always been a source of great support and inspiration and a pillar of strength. Her regularly irregular presence in yoga classes, along with Mama Jane’s, 😀  is loaded with fun, focus and dedication. She doesn’t take long in picking up the instruction and her devotion and steadfastness is commendable. Her grit and determination for results is something I would love to ape ASAP.
Keep it up, Debbie!
– Jitender
Sep 132013
 

Inexpensive Yoga Teacher Training

SAVY International Inc. is a registered RYS 200 and RYS 300 Yoga Alliance Teacher Training School and a Private Educational Institution certified with the Federal Government of Canada. RYT 200 and RYT 500 Teacher training students will receive an official tuition fee receipt and an official education and textbook credit for income tax purposes.

Join

One of World’s Best

Most Reasonably-Priced

Affordable

Rigorous

Comprehensive

Registered Yoga Teacher Training

through

SAVY’s Inexpensive Yoga Teacher Training Program

a real value-for-money training course

RIGHT HERE IN LONDON ON!

UNDER

THE MOST EXPERIENCED AND QUALIFIED FACULTY IN LONDON ON & CANADA

&

ONE OF THE

MOST EXPERIENCED AND QUALIFIED FACULTY IN THE WORLD

NOW, ALSO

THE MAXIMUM NUMBER OF COURSES TO CHOOSE FROM!

That means more convenient dates for you.

(We provide YTT in Yoga Retreats all around the world also)

If you are searching for an authentic AND inexpensive Yoga Teacher Training/ Certification Program in London, Kingston, Toronto, Mississauga, Brampton, and different areas of GTA, or for all practical purposes, from any place in the world, then SAVY 200 (RYT 200) program at SAVY International, registered with Yoga Alliance USA, is for you! Under the hybrid program, the all-new, innovative, informative on-line component can be studied and practiced sitting in the comfort of your home, followed by a short, conveniently planned contact program to complete your certification.

ENROLL NOW

It’s a limited time offer.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Please click here and go to the relevant section on the page.

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p style=”text-align: justify;”>*Conditions apply.

Aug 312013
 

FEATURED SAVY YOGI OF THE MONTH

My name is Pauline Donald and I started yoga with SAVY two years ago and attended 30 lessons.
Pauline Donald
After a few months break, I returned in January of this year.

I tried yoga years ago and really enjoyed it but that session was discontinued.  I tried yoga at several other places which eventually led me to SAVY.

Pauline Donald

 

   I was looking for a program that would give me enjoyment, a challenge, and relaxation.
Pauline Donald
  This yoga has gone beyond my expectations!  I have found enjoyment, on-going challenge, and relaxation during all sessions.
Pauline Donald
My favourites are the sun and moon salutation, breathing exercises and the Deep Stretch sessions on Fridays.  It is not easy but very satisfying for mind and body.
I have noticed improvement in stamina, strength especially in my arms, flexibility, concentration, and ability to relax.
Pauline Donald
I like SAVY because of the variety of movements and poses, the individual feedback to execute poses correctly, the challenge, and the warm, supportive encouragement.

 

Pauline Donald

Pauline Donald

I encourage anyone who is seeking to improve their body strength and flexibility and overall health benefits to join SAVY and discover for yourself.

 

A note from the President’s desk
Dr Jitender K Sahdev
September marks a feeling of a fresh start, turning over of a new leaf, and initiation of nesting. We continue our march into the third year with overwhelming response from savvy Londoners for their favorite Yoga Studio.
In this new series, we present SAVY Yogis who have been learning the right kind of yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.
With great pride and pleasure, I introduce another savvy SAVY YogiPauline Donald this month. Her zeal, zest and devotion to yoga is infectious, and the magic of her benign presence in SAVY Yoga classes is nothing less than awe-inspiring, jaw-dropping, shoulder-slouching, mesmerizing and thoroughly ego-smothering experience for the rest of us. During yoga sessions, as she executes her yoga poses with complete focus, very often I catch somebody or the other looking her way with an amazed look, followed by a deep sigh, a head shake, and a semblance of an unsure resigned smile of meek submission. Her vigor and enthusiasm for greater perfection is amply bolstered by her skillful yet unattached, devoted regular practice, and her lively boy-friend, and husband, Eric. She, with her ever-present friend Mary, has come a long way in these last two years, and the ruthless, unrelenting dedication shows not even an iota of respite.
Pauline, you are amazing. Keep it up!
Jitender
Aug 252013
 

One week of Yoga Classes Free in Yoga Month

Yoga Month 2013

Yoga Month 2013

September is International Yoga Month. Yoga is considered a great force to build both mental and physical strength. In a bid to attract more people towards yoga and making them aware of yoga benefits, SAVY International Inc is celebrating International Yoga Month in September.

SAVY Studio, one of London’s most favoured Yoga Studios, offers 10 wonderful ways to one and all to celebrate International Yoga month.

#1 Take Free Yoga Classes

New students can celebrate International Yoga Month this September by receiving Free Yoga classes for One Week at SAVY Studio. If you want to give yoga a try, now is your chance. Fill up the Registration Form online now and claim your free one week of SAVY Yoga in September, and continue with wonderful promotional offers at SAVY Studio.

#2 Download free Primordial Sound Chant

Get into meditation by listening to ‘AUM’ chanting recorded in Dr Jitender K Sahdev’s mesmerizing, mellifluous and melodious voice. Download it, sit in a quiet corner, play it, sing along and experience the bliss. Register for our Primordial Sound meditation classes starting soon.

#3 Educate yourself on the health benefits of yoga

Educate yourself on the health benefits of yoga in one or more of the following ways:

  • Read articles on this website about yoga poses (asanas), breathing exercises (pranayama), kriyas, mudras etc and keep yourself updated.
  • Learn what the Mayo Clinic has to say on the positive things that yoga can do.
  • The National Center for Complementary and Alternative Medicine has a page dedicated to yoga.

#4 Teach someone else to do yoga

If you have already learnt the correct yoga at SAVY Studio, give back by teaching your children, a friend, another family member or a colleague.

#5 Buy a yoga gift for yourself or another

If you have not done it already, buy yourself a Yoga Class Card or Unlimited Yoga Card, or get a Gift Certificate for somebody else. Check other promotional offers for Yoga month at the studio.

#6 Give a Yoga Gift

Get a Yoga mat for yourself or someone you care about and let him/ her improve quality of life with yoga.

#7 Learn a new yoga pose (asana)

If you already practice yoga, try something different by learning a new asana. You may even find a new favorite.

#8 Deepen your yoga practice

You know yoga already but you want to learn more! Sign up for an educational course at SAVY. It’s easy with online option and payment plans. Learn more about breathing exercises by joining Dr Sahdev’s ‘Breathe and Heal’ Program and live life to your full potential.

#9 Try Special Yoga Classes, Workshops, Yoga Massages, Marma Therapy, Yoga Nutrition, Mantra, Vedic Astrology

Yoga is too vast. Yoga can give you whatever you ask for. Try some different Special Classes, or deepen your knowledge with workshops on special topics.

#10 Spread the word

Tell your friends about SAVY Yoga and encourage them join yoga classes. If someone in your circle has health issues, let them know about Yoga Therapy services at SAVY and the pioneering programs like Dr Sahdev’s ‘Breathe and Heal’ Program and Fight Cancer’ Program. These programs can help in every disease under the sun! We offer Yoga Therapy as complementary treatment.

Enjoy yoga at SAVY all September and later with these 10 wonderful ways to celebrate International Yoga Month!

Steps to claim your FREE YOGA WEEK:

  • Get your free ticket below.
  • Go to http://www.savy-international.com/london-yoga-classes/ and fill up and submit Registration Form online.
  • Check the schedule of classes on the same page. We recommend starting classes on Mondays.
  • Email/ call SAVY Studio to let us know you are coming.

Get your FREE TICKET here:

Jun 102013
 

North London SAVY Yoga – Deep Stretch Yoga

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our North London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

North London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Deep Stretch Yoga

Ananjayesama

Deep Stretch Yoga, Ananjayesana

What is Deep Stretch Yoga

Deep Stretch Yoga includes Yoga postures for deep stretching of body combined with breathing patterns which facilitate deep stretch. It is based on classical Hatha Yoga postures and breathing patterns. 

Deep Stretch Yoga is based on the Yogic/ Ayurvedic concept of ida and pingala, or the parasympathetic and sympathetic nervous systems in the modern science lingo – the opposite and complementary principles in the microcosm. Ida nadi represents the resting, relaxed state – the stable, unmoving, hidden aspect of things; pingala nadi represents the fight or flight scenario, the changing, moving, revealing aspect. 

Deep Stretch Yoga has been used for thousands of years to improve meditation practices. These yoga postures, when held for a longer duration, instill deep calm and help us get in touch with the inner consciousness and manifest their benefits at the physical, mental and spiritual levels. The practice of Deep Stretch Yoga trains us in the habit of slowing down, paying attention and listening – listening to our body, to our mind, to the soothing sound of the Ujjayi breath. Deep Stretch Yoga goes hand in hand with the practice of mindfulness and helps to fine-tune the various skills that bring us back to the here and now.This routine shows the way towards gentle and prolonged stretching and coordinated breathing, and breathing exercises, that results in deep relaxation. Advanced practice stimulates, balances and energises the Marma points and Chakras and leads on to awakening of kundalini.

Deep-Stretch Yoga is a lesser known form of ancient yoga which usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, and educates the connective tissues of the body to stretch and the mind to focus. The poses are typically held for up to five minutes, sometimes even longer, but the benefits start with holding poses for more than 70 seconds. Focus on these tissues has a better effect on stretching and exercising of the bone and joints areas of the body. 

In faster changing sequence of postures, mainly the muscles in the body are stimulated, encouraging strength and physical health. But, over time, if deep stretch is not practiced, the muscles and the joints of the body become more susceptible to injury. As one ages, a lack of flexible joints in the body increases the risk of pain and injury. Deep stretch yoga increases one’s ability to perform other forms of yoga by having better lubricated, flexible joints.

The most major difference between deep stretch and other forms of yoga is the effect on the mind. Deep Stretch Yoga creates a better sense of balance, connectedness and peace of mind.

Not all yoga postures are suitable for Deep Stretch Yoga. This is due to the fact that in Deep-Stretch Yoga, various positions are held for a longer duration.

Physiology

Muscles account for about forty percent of the resistance against the body’s flexibility, while connective tissue accounts for about fifty percent. The intensity and physical benefits of Deep Stretch Yoga practice depend on two variables:

  1. Duration of the asana, and
  2. Temperature of the muscle.

Asanas are usually held for five minutes, but can be held for longer periods too. 

Deep Stretch Yoga should be practiced when the muscles are not yet warmed up. Less elastic muscles, when cold, allow more stress to be transferred to the connective tissue. Muscles are kept relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.

Who is Deep Stretch Yoga For

People of every age can do and receive the benefits of Deep Stretch Yoga. This type of practice is beneficial to a wide variety of people. In fact, everyone who wants to get deeper into the practice of Yoga should do this routine regularly. Some find holding poses for longer duration difficult, but the benefits outweigh the difficulties.

This is for you if you are tired, over-stimulated, if your energy is too erratic, your mind is overactive, you are craving for energy or you feel you have too much of it! With laptops, phones and other mobile devices bombarding our senses all the time, it’s easy to end up staying switched on all the time, with a mind that is constantly busy processing all that information that you throw at it. 

These exercises teach you how to regulate those sensory inputs. These also make you ready for getting deeper into yoga and meditation in a very subtle way. Deep Stretch Yoga is beneficial in eating disorders, osteoporosis, in-patient drug treatment centers, drug addiction rehabilitation centers, or even for those seeking pain treatment and trauma recovery.

With the regular practice of this kind of yoga, you would be amazed to see how the yoga practice helps you not only in making a difference in your lives but also helps in overcoming so many health issues. Regular practice of Yoga ensures a long and healthy life.

Principles to follow for Deep Stretch Yoga

  • Tristhana. Bandha, Drishti and Ujjayi should be adhered to.  
  • Alignment. As this is a more advanced practice, you have to be more careful about the correct alignment.
  • Be gentle. Move slowly and gently into the pose. Don’t gun for the maximum in the pose right in the beginning, and never stretch so far as to cause pain.
  • Be compassionate. Consciously try to ease into the pose, and maintain stillness. If you have to fidget or shift position too much, loosen it and take it a bit easy on you. Be compassionate to yourself.
  • Be still. start with holding a pose for at least 70 seconds and progress to 5 minutes or more.
  • Be patient. Even when the body is yearning to race out of the pose, take your time and come out of the pose slowly.

Benefits

Deep-Stretch Yoga benefits the mind, body and spirit in a variety of ways. These may include:

  • Stillness: feeling calm and balanced
  • Stress and anxiety reduction
  • Optimized circulation
  • Improved flexibility 
  • Deep fascial release
  • Greater joint mobility
  • Balance to the internal organs
  • Improved flow of Prana
  • Regulated energy levels
  • Prevention of osteoporosis
  • Better bone health
  • Greater strength
  • Improved overall health
  • Greater stamina for everything
  • Slowed signs of aging
  • Ease and deepening of meditation
  • Deeper relaxation
  • Improved practice of other forms of yoga

You can learn authentic Deep Stretch Yoga under the most qualified and experienced faculty at SAVY Studio.

Schedule for Routine Yoga Classes

 

Please fill up your Registration and Waiver Form through London Yoga Classes page. Sign up today and live life to your full potential.

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

Dr Jitender K SahdevDesignations

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RAP 2500, E-RYTh 2500, E-RWT 500, RYBT, RWSYT, RWPYT, RWCYT (Worldwide Yoga Alliance, Canada)

E-RYT 500, RCYT, RPYT (Yoga Alliance, USA)

M.B.,B.S.,

Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

Please contact us to learn more about Yoga and Ayurveda. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

*HST applicable on all payments.

 

Jun 092013
 
Jun 062013
 
Jun 062013
 
Unlimited Summer Special 2013

Unlimited Summer Special 2013

Unlimited Summer Special 2013

3 months Unlimited Summer Yoga for $149!

It’s summer time here and time for some interesting deals!

Well, SAVY Studio has always given its best to Londoners in everything – be it Unlimited Yoga, Summer Specials, Promotions, Yoga Massages, or even the sizzling hot deals. We bring to you the best in everything and offer one of the MOST COMPLETE YOGA CLASSES ON THIS PLANET! Our classes have more elements of yoga rolled in one class of 60 minutes, and all that under one of the most qualified faculty in North America!

For almost two years now, we have been fulfilling our promise of providing safe and authentic yoga to Londoners, and hope to continue serving you in coming years.

So, here’s another deal from us.

3 Months Unlimited Yoga for $149 only (+HST)

This Summer Offer will be valid for full three months – June, July and August, of unlimited yoga.

Register now and redeem before August 31, 2013. 

Location : SAVY International Inc 119-D Exeter Road London ON N6L 1A4.

And to get it you without any delay, we are also posting a QR Code for the deal, so that you can claim it immediately, without any delay.

Scan this QR Code with your cell phone (you’ll need a QR Code Reader – in my experience, Scanlife for Android and Esponce for Windows mobile work well.) and you can immediately claim your offer!

qrcode.13952136- UL Summer Spl $168.37

Or, click here.

Terms : Allowed one per person, up to five for gifts. Only for newcomers. Valid only for the said duration. Dates of classes in a package cannot be changed and classes cannot be carried forward. The package expires on the date of last class of package or expiry date. Non-refundable, non-transferable & cannot be shared. No cash-back or credit. Valid only if duly authorized. Valid for routine yoga classes only.

See you soon at the studio!

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