Jun 112016
 

Moon Salutations or Chandra Namaskar – Yoga Fundamentals Series

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Moon Salutations or Chandra Namaskar

Moon Salutations or Chandra Namaskar

Yogic texts have long acknowledged that the body has both heating and cooling energies and that yoga and pranayama (breathwork) can help bring them into a balanced harmony. Although, Chandra Namaskar or the moon salutation is not as popular as Surya Namaskar, it has wonderful benefits of its own. Chandra Namaskar is a series of 17 yogasanas, which form a good warm up session, before beginning yoga practice, or can help you in unwinding after a long day at work, and can be practiced as your evening restorative yoga session. Sun Salutations or Surya Namaskar builds up heat in the system, and Moon Salutations or Chandra Namaskar cools it down. It is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one! It can help to replenish our vital energy. Shiva Samhita calls Chandra Namsakar a source of immortality!

As the name suggests, Chandra Namaskar is a soothing and quieting sequence that invites you to bow to and cultivate the moon’s soothing lunar energy. This kind of practice is beneficial for men and women who are under any stress. It is a great way to balance your energy before you get to the point of exhaustion. Chandra Namaskar is a quieting practice and it is done with mantra chanting. The associated mantras work with feminine, creative, cooling lunar energies, recognising their importance and paying homage to them. In the body, they run in the ida nadi, or left channel representing consciousness and mind.

It is essential that you prepare your mind and body before you begin. Stand straight and keep you feet together. Your hands should be by your side and you should breathe gently, focusing on your inhalation and exhalation. Bring your awareness to the pattern of your breathing. All the yoga postures should be in sync with your breath. Avoid any kind of discord between your breathing and the asana. Gradually bring your awareness to the point between the eyebrows, at the level of agya chakra. Visualise the moon and its soft, gentle light there. Slowly, let the awareness fade away and gradually bring your focus to the body.

Sequence of Poses in Chandra namaskara

One of the more common variations available is described here.

First half of the series:

  1. Pranamasana / prayer pose
  2. Hasta utthanasana / raised arm posture
  3. Padhastasana / hand to foot pose
  4. Ashwa sanchalanasana / equestrian pose
  5. Ardha chandrasana / half moon pose
  6. Parvatasana / mountain posture
  7. Ashtanga Namaskara / salutation with eight parts of the body
  8. Bhujangasana / cobra posture
  9. Parvatasana / mountain pose
  10. Ashwa sanchalanasana / equestrian pose
  11. Ardha chandrasana / half moon pose
  12. Padhastasana / hand to foot pose
  13. Hasta utthanasana / raised arms pose
  14. Pranamasana / prayer pose


Second half of the series:

The backward stretched leg positions in Ashwa sanchalanasana are done by reversing the earlier sequence. This means that in the second half, instead of stretching the right foot backward, stretch the left. And the second time in the sequence, bend the right leg and bring the right foot between the hands.    

  1. Pranamasana
  2. Hasta utthanasana
  3. Padhastasana
  4. Ashwa sanchalasana
  5. Ardha chandrasana
  6. Parvatasana
  7. Ashtanga namaskara
  8. Bhujangasana
  9. Parvatasana
  10. Ashwa sanchalasana
  11. Ardhachandrasana
  12. Padhastana
  13. Hasta Utthanasana
  14. Pranamasana

Moon salutation is best practiced outdoors on moonlit night.

Benefits of Chandra Namaskar

  • Practise of moon salutation on full moon days can help in balancing and calming down fiery energies.
  • It helps to channelize creative energies. 
  • Stretching and strengthening of the thigh muscles, calves, pelvis, and ankles, mainly the lower body.
  • It also helps activate root chakra.
  • Moon salutation is beneficial to people under stress and anxiety.
  • It helps balance your energy before you reach a point of exhaustion, as it is a quieting practice. 
  • It promotes balance, digestion, tones the spine, expands lungs and opens the Heart Chakra.
  • It improves blood circulation
  • Brings mental clarity by oxygenating the blood more effectively
  • Benefits all the visceral organs
  • Keeps intestinal tract well regulated and healthy
  • Stimulates spinal nerves
  • Stretches leg and back muscles
  • Cures sexual ailments 
  • Improves flexibility prior to childbirth.
  • It also relaxes sciatic nerves
  • Improves confidence
  • Tones pelvic muscles
  • Regulates functioning of adrenal glands
  • Relieves constipation and anger
  • Helps in maintaining balance ida and pingala
  • Helps develop a healthy sense of poise and respect for mind and body.

Difference between Surya Namaskar and Chandra Namaskar

One of the major differences in the sun and moon salutations is that the latter is always performed in a rather slow and relaxed manner, while the former is done in several different forms. The Chandra Namaskar is done only for a limited number of times.

The Chandra Namaskara begins on the left side and then continues on the right, as the left side represents the ‘ida nadi’ or the moon, while the right side represents the ‘pingala nadi’ or the sun.

You are most welcome to  learn this routine and stay healthy.

This series will be held every month. Here are the details of the workshop:

    • Location:
      • Physical Location : SAVY International North London Studio at 163 Concord Road London ON N6G 3H9, Or
      • Online – You’ll be sent routine for each day.
    • Formats: 3-Class Series
    • Batches: One batch in the month it is offered.
    • Days & Time:
      • Group Sessions: Fridays, from 04:45 PM – 05:45 PM, or
      • Private Sessions: By appointment
    • Cost:
      • Group Sessions: $150 for all 3 group sessions (+HST), or
      • Private Sessions: $499 for all 3 private sessions (+HST) 
    • Commitment:
      • A firm commitment to complete the program without missing any class (except in an emergency).
      • At the end of the one month program, incorporate the techniques learned in your practice. You may also sign-up for another month. Continue routine Yoga classes if you are already coming, or join classes at SAVY Studio.
    • Components of Program:
      • Chandra Namaskar
      • Mantra
      • Pearls of Ancient Wisdom

    The same program is also taught on one-on-one basis and online. Please book your appointment for ‘Meet and Greet’.

    Please check the exact schedule and time below.

    Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

Please fill up your Registration and Waiver Form through London Yoga Classes page. Sign up today and live life to your full potential.

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

 

*HST applicable on all payments.

Nov 222015
 

South London SAVY Yoga – Sukshma Yoga or Subtle Yoga

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Sukshma Yoga or Subtle Yoga

 Jinfeng Wang

Sukshma Yoga -The Yoga for Everyone, or Subtle Yoga, or Micro Yoga, is one of the most ancient and relatively little known form of Yoga. This is ‘The Yoga for Everyone’! These exercises are simple, short and subtle. They open up subtle energy channels and you can feel a palpable difference even in a very short while.

Sukshma Yoga can help you relax within a few minutes. Its effect penetrates subtle levels at the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. In Sukshma Yoga the whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises also stimulate, balance and energise the Marma points and Chakras. External and internal body parts undergo deep transformation in this type of Yoga. These are scientific exercises that not only make us strong and supple, but also help remove impurities from the body and improve the memory, concentration and will-power. Sukshma Yoga routine includes more of those physical yogic movements which almost all of the people would be able to do. Hasta mudras or hand postures are also included.

These classes are suitable even for those who have not done any form of yoga or exercise before and are afraid of trying yogic postures. The good thing about yoga is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. With the regular practice of these gentle movements you would be amazed to see how the yoga practice is helping you not only in making a difference in your lives but also helping in overcoming so many health issues. Regular practice of this type of Yoga ensures a long and healthy life. People of every age, make, fitness level,belief, faith can do and receive the benefits of these exercises that can be very comfortably and safely practised. These exercises also make you ready for getting deeper into yoga and meditation in a very gentle way.

Our Beginners’ Level I classes are based on Sukshma Yoga or Subtle Yoga. You can learn Sukshma Yoga at SAVY under one of the most qualified and experienced faculty in North America!

 You are most welcome to  learn this routine and stay healthy.

These special classes are offered regularly every month.

Here are required details of the classes:

  • Time: On Mondays: 9:30 AM – 10:30 AM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

<

p style=”text-align: justify;”>*HST applicable on all payments. Conditions apply.

Nov 202015
 

South London SAVY Yoga – Surya Namaskar or Sun Salutations

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Surya Namaskar or Sun Salutations

Surya Namaskar

The Sun is the source of all energy and the supporter of all life-forms. Culturally, in India, it has always been more than just a star and Indian culture respects and worships this powerful source of energy and the source of all life on earth as a deity. Surya Namaskar or Sun Salutations, an integral part of Surya Yoga, is one way Hindus have always paid respect to the “Sun god” and in turn gain enormous health benefits. Surya Namaskar, translated into English as Sun Salutation, is an age-old sequence of twelve asanas. The obvious characteristic of Surya Namaskar is the fact that it exercises the entire body. The Sun Salutation is a graceful, thermogenic, sequence of twelve postures performed as one continuous exercise. Each position is reverse of the one before, stretching the body in a different way and alternatively expanding and contracting the chest to regulate the breathing.

Sun Salutations or Surya Namaskar is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one!

In India, Surya Namaskar has always been considered THE MOST COMPLETE EXERCISE ROUTINE!

Benefits of Surya Namaskar

Sun Salutations or  Surya Namaskar has many benefits and if done regularly can not only help you lose flab but can also help you prevent, and even combat, diseases. Here are a few benefits of this sequence:

  • Surya Namaskar, or Sun Salutations, ideally done facing the early morning rising sun, helps our body to soak in the benefits of the morning rays of the sun. Surya tratak practised at this time is most beneficial.
  • This is the best and most complete series of asanas to improve lymphatic drainage and circulation . Hence, it improves body immunity.
  • Regular practice of this series of asanas can also help you lose the excess belly fat.
  • The postures in Surya Namaskar stretch our muscles and help make our body very flexible.
  • The moves and postures of the asana help all our internal organs function better — the various poses regulate our blood flow, benefit the digestive system and makes it more efficient.
  • It helps combat insomnia as it relaxes the body and calms the mind.
  • It helps regulate menstrual cycles and makes childbirth easier.
  • This is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.
  • It reduces anxiety and restlessness and enhances our strength and vitality.
  • Surya Namaskar benefits not just adults, but kids as well.
  • From a yoga point of view, it acts on Solar Plexus and regular practice of Surya Namaskar increases its size, hence increasing awareness and ‘gut feeling’ or intuition.
  • It acts on and balances all chakras and helps you achieve complete health.
  • The back and forth, up and down movements in Sun Salutations are fun and offer the opportunity to move playfully in the practice.
  • They warm up the body for the practice of more asanas.
  • Surya Namaskar improves cardiovascular function. Some studies have revealed that sun salutations provided the best overall benefit for the heart, specifically the left ventricle. For excellence of health, the left ventricle must relax very rapidly after each contraction and then again contract rapidly and forcibly, to push blood into aorta. Sun Salutations improve this function.
  • They bring the mind to a calm, serene yogic state.
  • They help to overcome motivation issues.
  • They keep your skills sharp.
  • Sun Salutation is a very complete exercise.  If you only have fifteen or twenty minutes to practice, doing Sun Salutations alone properly cover almost all the benefits of yoga postures.

The traditional format of Sun Salutations being taught at SAVY Studios helps you derive maximum benefits from this very useful yogic exercise. One feels so alive after just a few rounds of this!

You are most welcome to  learn this routine and stay healthy.

These special classes, with one hour of just Surya Namaskar, are offered regularly every month.

Here are required details of the classes:

  • Time: On Fridays: 9:30 AM – 10:30 AM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

<

p style=”text-align: justify;”>*HST applicable on all payments. Conditions apply.

Nov 192015
 

South London SAVY Yoga – Yoga for Osteoporosis

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Yoga for Osteoporosis

Yoga for Osteoporosis

Yoga for Osteoporosis specifically addresses the problems of osteoporosis and osteopenia. Osteoporosis means an increased porosity of bones – a disorder that thins and weakens bones, making them more porous. The consequent danger is possible break, which is when many people discover they have had this ‘silent’ disease for some time. Osteopenia, or low bone density, is a precursor to osteoporosis that puts one at an increased risk of fracture.

For bone health, bone density as well as the structure of bone is important. Yoga not only helps grow bone mass, but also may stimulate the formation of a bone structure that is able to resist greater amounts of pressure, as well as many different types of challenges, because yoga poses pull and stretch the bones from every conceivable angle. There are other important ways in which yoga benefits people with osteoporosis, such as, improving balance, muscular strength, range of motion and coordination, lessening anxiety etc. Bringing down the level of stress hormones is an important factor which is achieved through Yoga. All these factors also help reduce the risk of falling.

Yoga for Osteoporosis includes Yoga postures which are of immense benefit in prevention of Osteoporosis or Osteopenia. The poses selected are such as can be done by everyone. These are based on classical Hatha Yoga postures, mindfulness and breathing exercises. Not all yoga postures are suitable for Yoga for Osteoporosis. This specific routine includes suitable asanas, mindfulness, mudras as well as breath control exercises which help in prevention of osteoporosis and osteopenia.

As one ages, a lack of flexible joints in the body increases the risk of pain. Exercises included in this routine also take care of that. This routine, in fact, increases one’s ability to perform other forms of yoga by having better lubricated, flexible joints. This also creates a better sense of balance and peace of mind.

Yoga for Osteoporosis routine educates the connective tissues of the body to stretch, which , in turn, stimulates periosteum to produce bony tissue. The postures focus more on neck, back, hips, thighs and legs. Focus on these tissues has a better effect on stretching and exercising of the bone and joints areas of the body.

This type of practice is beneficial to a wide variety of people. People of every age can do and receive the benefits of these exercises. These exercises also make you ready for getting deeper into yoga and meditation in a very subtle way.

This routine is suitable even for eating disorders, inpatient drug treatment centres, drug addiction rehab centres, or even for those seeking pain treatment and trauma recovery.

With the regular practice of this kind of yoga, you would be amazed to see how the yoga practice helps you not only in making a difference in your lives but also helps in overcoming so many health issues. Regular practice of Yoga ensures a long and healthy life.

You are most welcome to  learn this routine and stay healthy.

This classes are offered regularly every month.

Here are required details of the classes:

  • Time: On Thursday: 9:30 AM – 10:30 AM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Benefits of Yoga for Osteoporosis

Yoga for Osteoporosis improves the body in a variety of ways. These may include:

  • Better bone and joint health
  • Flexibility of the body’s connective tissues and joints
  • Greater strength
  • Greater stamina
  • Regulated energy levels
  • Improved health
  • Feeling calm and balanced
  • Slowed signs of aging
  • Deeper relaxation
  • Stress levels lowered
  • Improved meditation
  • Improved practice of other forms of yoga

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

<

p style=”text-align: center;”>Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

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p style=”text-align: justify;”> 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

*HST applicable on all payments. Conditions apply.

Mar 082015
 

Registration Open for Integrated Anatomy and Therapeutics

Integrated Anatomy and Therapeutics

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

FOR

Integrated Anatomy and Therapeutics

 95 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Understand Human Anatomy, Physiology, Energy Bodies

Range of Movements, Chakras, Archetypes, and more

Deepen your understanding of Yoga

And How it affects the Five Sheaths

Join and immerse yourself in the sea of knowledge and practice!

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

You’ll be training under the most qualified team of Yoga Teachers in Canada. Director of Teaching – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 51,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, has a special interest and a much deeper understanding of Human Anatomy and Therapeutics. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients. He trained under doyens of Yoga in India for almost four decades. He offers Yoga, Yoga Therapy and Ayurveda services in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

<

p style=”text-align: center;”>*Conditions apply.

Dec 132014
 

Registration Open for Yoga for Breast Cancer Teacher Training

YOGA FOR BREAST CANCER TEACHER TRAINING

SAVY Yoga Studios Proudly Announce

 OPENING OF REGISTRATION

OF

SPECIALITY

Yoga for Breast Cancer Teacher Training Program

 30 HOURS PROGRAM

FOR BREAST CANCER PREVENTION

AS WELL AS

BREAST CANCER CARE

WILL BE COUNTED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or

YOGA THERAPIST 1000

Or

Deepen their yoga practice and knowledge

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost next three decades, performed thousands of breast cancer and other surgeries. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 122014
 

Registration Open for Ilio-psoas – Seat of the Spirit Teacher Training

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

Ilio-psoas – Seat of the Spirit Teacher Training

 35 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*JANUARY 29, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 112014
 

Registration Open for SAVY Yoga Dance Teacher Training

 

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

SAVY Yoga Dance Teacher Training

 95 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*MARCH 26, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 36,000 hours of Traditional Yoga teaching experience. As a student, he won many dance competitions and received many awards in dance. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 092014
 

Registration Open for Prakriti, Doshas and Downdogs Teacher Training

 Prakriti, Doshas and Downdogs Teacher Training

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF

SPECIALITY

Prakriti, Doshas and Downdogs Teacher Training

 85 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

Learn about your Constitution

And Yoga suitable for your Constitution

Apply it in Your Practice

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*FEBRUARY 18, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfill your aspirations! 

Payment plans available.

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 042014
 

Registration Open for SAVY Yoga for Seniors Teacher Training Program

 Yoga for Seniors Teacher Training

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

SAVY Yoga for Seniors Teacher Training Program

 85 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-END PROGRAM STARTING ON

*JANUARY 4, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON, with almost three decades of experience as a practicing Surgeon and  over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

<

p style=”text-align: center;”>*Conditions apply.

Dec 012014
 

SAVY Inferno Yoga

SAVY Inferno Yoga

 

LET THE TAPAS – THE INNER FLAME – FIRE YOU UP!

SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in each muscle fiber in your body!

It joins the mind, breath, body and one can streamline a life which is mentally, physically, spiritually and socially optimum.

Inferno Yoga is the best yoga technique for the young in age and at heart since it has the ability to make one feel younger, healthier and bursting with energy!

It needs a lot of focus, energy, stamina, will power, flexibility.

Take it if you can!

With

Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

This is one of the most complete & healing yoga routines on this planet!

 

 

Let this SAVY Inferno Yoga routine shows you some real stuff!!!

 

Come and check out this 100% pure Yoga routine

Learn and practice this routine and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Feel the burning in your muscles, the fire in your body, and the yearning in your soul

With the spirit of Yoga totally uncompromised!

Come and witness the potential of pure yoga!

 Learn all that directly under expert guidance of one of the most qualified faculty in the world!

SAVY Inferno Yoga Workshop at South London SAVY Yoga Studio

You are most welcome to  learn this routine and stay healthy.

This series is held every month.

Here are the details of the workshop:

  • Time: On Thursday: 5:45 PM – 6:45 AM
  • Where: SAVY International North London Studio at 163 Concord Road London ON N6G 3H9
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.

Please check the exact schedule and time below. 

 

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

Please fill up your Registration and Waiver Form through London Yoga Classes page.

Sign up today and live life to your full potential.

<

p style=”text-align: center;”>Call or email for any inquiries.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Dec 012014
 

SAVY Yoga Mentorship Program

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF ONE OF THE

 

MOST COMPREHENSIVE

 

SAVY YOGA MENTORSHIP PROGRAM

 

IN THE WORLD!

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

 

Join and immerse yourself in the sea of knowledge and practice!

Information and Registration Session

By Appointment

INTERVIWS IN
*DECEMBER, 2014

Open to anyone looking to become a

Yoga Alliance Registered RYT 500 Yoga Teacher

Or

Acquire Better Teaching Skills

Or

For Teaching Practice Hours

Or

To deepen their yoga teaching practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, RYT 500, Yoga Therapy, Breathing Educator and many other course.

Work  with  our  amazing  SAVY Yoga Guardians who  will  lovingly  and  skillfully  help  you  develop  deeper as a  student and teacher of Yoga. You’ll receive development and mentoring support as well as learn key ways to teach from your heart, attract from your deepest intention and create a flow of well-being, prosperity and joy for yourself and your Yoga community.

SAVY International Inc. has cultivated a reputation as a centre of professional, inspiring, compassionate yoga and wellness studies. We have the best teachers who have a true love of yoga and live its teachings day in and day out.  Our teachers understand and appreciate the importance of every student and feel compelled to provide exceptional service to achieve complete customer satisfaction.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join now and attend upcoming training programs!

ENROL BEFORE

DECEMBER 31, 2015

 

Program Objectives

The vision of this program is to support you in your endeavour to integrate and enhance the theory and practice of yoga as you experienced it in your teacher training. The core of the program offers you accountability, support and guidance through various assignments, tasks and responsibilities.

The Mentorship Program offers graduates of any 200-hour Teacher Training a unique and exciting opportunity to continue learning and to practice and live yoga as active members of a thriving yoga community. By joining our Mentorship Program, you will become a critical part of a practicing larger Yoga community.

You can also join optional 100 Hour Yoga Teaching Practice Package to fulfill Yoga Alliance condition to register as RYT 500 after you complete the course.

 

The salient points of Registered  and Inexpensive Yoga Teacher Training at SAVY are:

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant section on the page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Nov 152014
 

Beat the Beast

SAVY International Inc./ SAVY Yoga Studio has started a novel series Beat the Beast – a series of 10-day workshops, each one targeted at different major diseases as well as positive health. Under this series, we offer workshops on some very useful Yoga routines including yoga postures, breathing exercises, marma therapy, nada yoga, shithilakaran, meditation techniques, mudras, kriyas, and a lot more – all that which is specifically effective for the said  health issue and has a proven role in the care of that particular state. Participants will be required to attend 90-minute classes for the specified 10 days. 

Yoga for Diabetes Mellitus

Claiming Your Health Back from Diabetes

Beat the Beast series, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential for the body, mind and spirit.

Diabetes is a long-term condition that causes high blood sugar levels. In 2013 it was estimated that over 382 million people throughout the world had diabetes. In Type 1 Diabetes, the body does not produce insulin. Approximately 10% of all diabetes cases are type 1. In Type 2 Diabetes, the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type. Gestational Diabetes, this type affects females during pregnancy. The most common diabetes symptoms include : Polyuria – frequent urination, Polydipsia – intense thirst, and Polyphagia – intense hunger. Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet are also commonly reported symptoms. In Type 1 Diabetes, if you follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life. In Type 2, patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.   Yoga is not just physical stretching, but it is a whole science of life! Yoga and Ayurveda offer many ways of helping in diseases. SAVY offers programs based on Yoga, Marma, Kriyas, Mudras, effective breathing techniques and other healing elements of Yoga. Validated by the stringent test of time and the millions who tried them in the past, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver! Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including Dr Sahdev’s ‘Breathe and Heal’ Program. In a study done on effect of yoga in Diabetes-2 cases, yoga resulted in significant reduction in BMI, glycemic control, and malondialdehyde and increase in glutathione and vitamin C and helps in reducing oxidative stress in type 2 diabetes. Yoga in addition to standard care helps reduce BMI and improve glycemic control in type 2 diabetic patients.

We offer very well-structured, effective, advanced and result-oriented programs for Diabetes care as well as other diseases. These are the methods which work at cellular level and root out any insufficiency. As studies are proving, Yoga has a definite role to play in Diabetes mellitus management.

To read more about role of Yoga in Diabetes mellitus, please click here.

The Overall and Personal Cost of Diabetes

 The out-of-pocket expenses associated with diabetes remain a substantial portion of disposable income and a barrier to the prevention of diabetes-related complications. The estimated total economic cost of diagnosed diabetes in 2012 in USA was $245 billion, a 41% increase from our previous estimate of $174 billion (in 2007 dollars). This highlights the substantial burden that diabetes imposes on society. Additional components of societal burden include intangibles from pain and suffering, resources from care provided by non-paid caregivers, and the burden associated with undiagnosed diabetes.

What do I learn in a Yoga for Diabetes Mellitus Workshop?

diabetes

You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit! This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga workshop a truly rewarding experience physically, emotionally, medically, socially and spiritually. You will learn, in a nutshell, about diabetes mellitus symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of yoga in these diseases. Based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades, we’ll introduce you to a system of breathing retraining and routine of yogic exercises. This system has:

  • Scientific basis – based on the standard principles of yoga and breathing, guidelines of the science of breathing – Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms and can be really helpful
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Beat the Beast – Yoga for Diabetes Mellitus workshop sets you on a course to perfection in body, mind and spirit! As the latest studies suggest, it can be useful for prevention as well as during treatment.

Here are some of the benefits of attending this program:

  • This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
  • At the completion of the program, develop an on-going daily practice of your own.
  • PRACTICE! PRACTICE! PRACTICE!
  • The benefits of a regular practice cannot be over-emphasised!
  • Natural weight management.
  • Develop a body that is more flexible, healthier and stronger.
  • Learn how to manage stress effectively.
  • Reduce chronic pain.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • There are innumerable other benefits beyond this list.

Also, this workshop will give you an overview of  Diabetes Mellitus, symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. It introduces you to yoga and breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you strategies which help you to optimize health. The aim is to learn yoga routine to help you lead a normal healthy life again.

You’ll get guidance and aid to continue doing that after attending workshop. You can also opt for follow-up plans. All this helps you deal with the problem in a more systematic and positive way.

 

Expected Outcome

  • At cellular level, this routine will put on a road to recovery from disease and senescence
  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of symptoms and complications
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

  Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

What does Beat the Beast workshop entail?

Beat the Beast workshop consists of 90-minute practice on each day, for 10 week – days. Clients learn yoga and breathing exercises. These exercises are known and proven to be effective and help in recovery.

 

Top Ten Reasons to attend ‘Beat the Beast’ workshop at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for yoga and breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful and most are of proven value. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

Because of small group size, you get individual attention and all your questions are answered and concerns addressed.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquiries are answered promptly.

8.Commitment

We are result-oriented and committed to work, given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life, costs in health and disease and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in ‘Beat the Beast’ Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Day 1

  • filling up of registration and waiver form
  • introduction to Diabetes Mellitus
  • understanding the problems
  • introduction to disease monitoring
  • introduction to some exercises

Day 2 – Day 7

  • introduction to and practice of fuller routines of yoga postures and breathing exercises, in a graded manner
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to basic exercises in DSBH Therapy- Module 1, and the concept of Breath Holding Time (BHT)
  • learn and practise vital breathing and  mind/body relaxation techniques

Day 8 – 10

  • practice of full routines of yoga postures, breathing exercises and other elements of yoga
  • DSBH Therapy and the concept of Breath Holding Time (BHT) in more detail
  • practise of vital breathing and  mind/body relaxation techniques
  • Question- Answer Session
  • Feedback – we check your results to make sure you are practising correctly.

Schedule The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Dates:
    • November 21 to 30, 2014
    • November 16 to 20, November 23 to 27, 2015

Please confirm final dates with the studio at the time of registration.

  • Time: On week Days: 6:00 AM – 7:30 AM
  • Where: SAVY International South London Yoga Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: Two-week Format
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program. Missed classes will not be compensated in any way.
    • At the end of the program, continue the same practice at home or sign-up for other relevant programs to make it a life-long habit.
  • Cost: Total cost is $699 for 10-day workshop.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Yoga Nidra/ Shithilikaran (relaxation)
    • Pranayama (breathing techniques)
    • Mudras and Kriyas
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Aum Chanting
    • Energy Healing
    • Chakra and Kundalini Awakening Exercises
    • General Ayurvedic Detox Diet advice
    • Pearls of Ancient Wisdom

Daily Practice will include:

  • Asana: We will practice a variety of relevant asanas (physical postures) during this period. Even though we shall maintain the same basic pattern, each day we might either introduce a new pose or practice variations of different poses. The asana practice will improve strength, flexibility, endurance and balance in different parts of the body. Also, asanas act on different Marma points and hence on Chakras.
  • Yoga Nidra/ Shithlikaran: Yoga Nidra/ Shithilikaran (deep relaxation) helps not only relax the body but also helps calm the nerves, the mind and activate the parasympathetic nervous system.
  • Pranayama: Pranayama is the bridge between our physical body and other sheaths. Various pranayama (breathing techniques) practices will include all or some of – bhastrika (deep forceful breathing), kapaalabhaati (breath of fire), bahya pranayama (holding the breath out), agnisaar ( belows breathing with breath holding), anulom vilom (alternate nostril breathing), many other deep breathing practices, sectional breathing, sitali (cooling breaths), breath retention (kumbhaka), bandhas (energy locks) and much more.
  • Mudras and Kriyas: You’ll receive guidance for relevant mudras/ kriyas.
  • Meditation: We shall practice a few simple but very effective meditation techniques.
  • Self-Marma Massage: Marma bindus are the energy points which connect to the chakras through nadis. Self-massage of various important marmas helps open up energy channels and balance chakras.
  • Nada: Nada (Indian Classical Music) notes have the same effect as the Marma bindu massage and help to open up and balance various chakras. We’ll be practising various notes and may even practice some compositions based on various ragas on different occasions.
  • AUM Chanting: AUM is the primordial sound and AUM chanting has a healing effect on all our sheaths. We’ll be investing some  of our time in it daily.
  • Energy Healing: Various exercises are conducive to very positive energy fields around us while practicing in a group. We’ll be doing these exercises on different occasions.
  • Chakra and Kudalini Awakening Exercises: Various procedures, chants, exercises which help balance chakras and so are conducive to kundalini awakening in the long run will also be done.
  • Ayurvedic/ Yoga Dietary Advice: Importance of diet on the basis of body type, and its role in healing will also be highlighted. You will be given a general advice on diet throughout the program.
  • Yoga philosophy: Understanding of concepts of yoga philosophy will be shared while practicing asana, pranayama and meditation so we can develop a deeper understanding of the yoga practice as well as learn more.

Strongly recommended

DSBH Therapy, full program – optional but STRONGLY recommended!

As experts, we understand the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals.

You are encouraged to register for more advanced programs and go further on the road to recovery.

We also recommend making use of other specialized services available at SAVY Studio.   In addition to committing to the yoga practice as outlined above, we would strongly urge you to commit to the following for the duration of the program:

  • ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, oil, fish or eggs).
  • No alcohol, drugs, tobacco or any other item of similar nature.
  • A personal practice as recommended, especially in the early morning.

  Also, to help achieve your goals, we strongly recommend availing the following services at SAVY Studio:

  • Yoga Therapy Consultation
  • DSBH Therapy
  • Yoga Nutrition Programs
  • Marma Therapy
  • Mantra Consultation
  • Vedic Astrology Consultation
  • Ayurvedic Supplements Consultation

  How To Join the Program

  • Decide about joining the program. You can come for a 15-minute Pre-Workshop consultation.
  • Check with us, or online if the space is available for the batch.
  • Make your payment on telephone or in person at the Yoga Studio.
  • Your spot will be reserved after receiving full payment.

  *HST is charged extra on all payments.   Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises. The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 142014
 

On World Diabetes Day – Diabetes Mellitus

World Diabetes Day

World Diabetes Day (WDD) is celebrated every year on November 14 to mark the birthday of Sir Frederick Banting of London ON, who, along with Charles Best, first conceived the idea leading to the discovery of insulin in 1921.

This day engages millions of people worldwide in diabetes advocacy and awareness. World Diabetes Day was created in 1991 by the International Diabetes Federation and the World Health Organization in response to growing concerns about the escalating health threat of diabetes. It was adopted as an official United Nations Day in 2007 with the passage of United Nation Resolution 61/225. The campaign draws attention to issues of paramount importance to the diabetes world. Healthy Living and Diabetes is the World Diabetes Day theme for 2014-2016.

The logo for World Diabetes Day is the blue circle – the global symbol for diabetes which was developed as part of the Unite for Diabetes awareness campaign.

 

Diabetes Mellitus

Around 250 B.C., the name “diabetes” was first used. The word diabetes comes from Greek, meaning a “siphon”. Araetus the Cappadocian, a Greek physician during the second century A.D., named the condition diabainein. He described patients who were passing too much water (polyuria) – like a siphon. The word became “diabetes” from the English adoption of the Medieval Latin diabetes.

In 1675, Thomas Willis added mellitus to the term, although it is commonly referred to simply as diabetes. Mel in Latin means “honey”; the urine and blood of people with diabetes has excess glucose, and glucose is sweet like honey. Diabetes mellitus could literally mean “siphoning off sweet water”.

In ancient India people observed that ants would be attracted to some people’s urine, because it was sweet. The term “Sweet Urine Disease” was coined.

Key Points

diabetes

  • Diabetes is a long-term condition that causes high blood sugar levels.
  • In 2013 it was estimated that over 382 million people throughout the world had diabetes.
  • In Type 1 Diabetes – the body does not produce insulin. Approximately 10% of all diabetes cases are type 1.
  • In Type 2 Diabetes – the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type.
  • Gestational Diabetes – this type affects females during pregnancy.
  • The most common diabetes symptoms include
    • Polyuria – frequent urination
    • Polydipsia – intense thirst, and
    • Polyphagia – intense hunger.
    • Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet are also commonly reported symptoms.
  • In Type 1 Diabetes, if you follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life.
  • In Type 2, patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.
  • As the risk of cardiovascular disease is much higher for diabetics, it is crucial that blood pressure and cholesterol levels are monitored regularly.
  • As smoking might have a serious effect on cardiovascular health, diabetics should stop smoking.
  • Hypoglycemia – low blood glucose – can have a deleterious effect on patient.
  • Hyperglycemia – when blood glucose is too high – can also have a bad effect on the patient.

There are three types of diabetes:

1) Type 1 Diabetes Mellitus

The body does not produce insulin. It is also referred to as insulin-dependent diabetesjuvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years. Approximately 10% of all diabetes cases are type 1. Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet. The prevalence of type 1 Diabetes among the under 20s in the USA rose 23% between 2001 and 2009.

2) Type 2 Diabetes Mellitus

diabetes

Beta cells in islets of Langerhans do not produce enough insulin for proper function, or the receptors in the body do not react to insulin (insulin resistance). Approximately 90% of all cases of diabetes worldwide are of this type. Overweight and obese people have a much higher risk of developing type 2 diabetes. People with more of central obesity are especially at risk. Being overweight/obese causes the body to release chemicals that can destabilize the body’s cardiovascular and metabolic systems. It may respond to simple measures such as : loss of weight, following a healthy diet, doing plenty of exercise, and monitoring blood glucose levels regularly. However, type 2 diabetes is typically a progressive disease. Drinking just one can of (non-diet) soda per day can raise our risk of developing type 2 diabetes by 22%. The risk of developing type 2 diabetes is also greater as we get older. Men whose testosterone levels are low have been found to have a higher risk of developing type 2 diabetes.

3) Gestational Diabetes Mellitus

Diagnosis of gestational diabetes is made during pregnancy. This type affects females during pregnancy. Some women have very high levels of glucose in their blood, and their bodies are unable to produce enough insulin to transport all of the glucose into their cells, resulting in progressively rising levels of glucose.

The majority of gestational diabetes patients can control their diabetes with exercise and diet. Women whose diets before becoming pregnant were high in animal fat and cholesterol had a higher risk for gestational diabetes, compared to their counterparts whose diets were low in cholesterol and animal fats.

Pre-diabetes Mellitus

The vast majority of patients with type 2 diabetes initially have prediabetes. Their post-prandial blood glucose levels go higher than normal, but come back to normal. Studies indicate that some damage to the circulatory system and the heart may occur even at this stage.

Investigations

Doctors can determine whether a patient has a normal metabolism, is pre-diabetic or diabetic through three tests:

  • The Hb A1c test: Glycated hemoglobin (hemoglobin A1c, HbA1c, A1C, or Hb1c; sometimes also HbA1c or HGBA1C) is a form of hemoglobin that is measured primarily to identify the average plasma glucose concentration over prolonged periods of time.
    – at least 6.5% means diabetes
    – between 5.7% and 5.99% means pre-diabetes
    – less than 5.7% means normal
  • The FPG (Fasting Plasma Glucose) test
    – at least 126 mg/dl (7.0 mmol/L) means diabetes
    – between 100 mg/dl and 125.99 mg/dl (5.5 to 7.0 mmol/L) means prediabetes
    – less than 100 mg/dl (5.5 mmol/L) means normal
    An abnormal reading following the FPG means the patient has impaired fasting glucose (IFG)
  • The OGTT (oral glucose tolerance test)
    – at least 200 mg/dl (11.2 mmol/L) means diabetes
    – between 140 and 199.9 mg/dl (7.8 to 11.2 mmol/L) means prediabetes
    – less than 140 mg/dl (7.8 mmol/L) means normal
    An abnormal reading following the OGTT means the patient has impaired glucose tolerance (IGT)

Blood Glucose Regulation

Following is the list of known hormones which regulate blood glucose levels.

Hormone Tissue of Origin Metabolic Effect Effect on Blood Glucose
Insulin Pancreatic β Cells in Islets of Langerhans

1) Enhances entry of glucose into cells

2) Enhances storage of glucose as glycogen, or conversion to fatty acids

3) Enhances synthesis of fatty acids and proteins

4) Suppresses breakdown of proteins into amino acids, of adipose tissue into free fatty acids

Lowers
Somatostatin Pancreatic δ Cells in Islets of Langerhans

1) Suppresses glucagon release from α cells (acts locally)

2) Suppresses release of Insulin, Pituitary tropic hormones, gastrin and secretin

Lowers
Glucagon Pancreatic α Cells in Islets of Langerhans

1) Enhances release of glucose from glycogen

2) Enhances synthesis of glucose from amino acids or fatty acids

Raises
Epinephrine Adrenal medulla

1) Enhances release of glucose from glycogen

2) Enhances release of fatty acids from adipose tissue

Raises
Cortisol Adrenal cortex

1) Enhances gluconeogenesis

2) Antagonizes Insulin

Raises
ACTH Anterior pituitary

1) Enhances release of cortisol

2) Enhances release of fatty acids from adipose tissue

Raises
Growth Hormone Anterior pituitary Antagonizes Insulin Raises
Thyroxine Thyroid

1) Enhances release of glucose from glycogen

2) Enhances absorption of sugars from intestine

Raises

Controlling Diabetes

All types of diabetes are treatable.

Diabetes type 1 lasts a lifetime, there is no known cure. Patients with type 1 are treated with regular insulin injections, as well as a special diet and exercise.

Type 2 usually lasts a lifetime, however, it can be managed with or without medication, through a combination of exercise, diet and body weight control. Sometimes insulin injections are also required.

Patient has a significantly higher risk of developing complications especially if diabetes is not adequately controlled.

 

Complications linked to diabetes

Complications of Diabetes Mellitus

  • Eye complications– glaucoma, cataracts, diabetic retinopathy, and some others.
  • Foot complications– neuropathy, ulcers, and sometimes gangrene which may require that the foot be amputated
  • Skin complications– people with diabetes are more susceptible to skin infections and skin disorders
  • Heart problems– such as ischemic heart disease, when the blood supply to the heart muscle is diminished
  • Hypertension– common in people with diabetes, which can raise the risk of kidney disease, eye problems, heart attack and stroke
  • Mental health– uncontrolled diabetes raises the risk of suffering from depression, anxiety and some other mental disorders
  • Hearing loss– diabetes patients have a higher risk of developing hearing problems
  • Gum disease– there is a much higher prevalence of gum disease among diabetes patients
  • Gastroparesis– the muscles of the stomach stop working properly
  • Ketoacidosis– a combination of ketosis and acidosis; accumulation of ketone bodies and acidity in the blood.
  • Neuropathy– diabetic neuropathy is a type of nerve damage which can lead to several different problems.
  • HHNS (Hyperosmolar Hyperglycemic Nonketotic Syndrome)– blood glucose levels shoot up too high, and there are no ketones present in the blood or urine. It is an emergency condition.
  • Nephropathy– uncontrolled blood pressure can lead to kidney disease
  • PAD (peripheral arterial disease)– symptoms may include pain in the leg, tingling and sometimes problems walking properly
  • Stroke– if blood pressure, cholesterol levels, and blood glucose levels are not controlled, the risk of stroke increases significantly
  • Erectile dysfunction– male impotence.
  • Infections– people with badly controlled diabetes are much more susceptible to infections
  • Healing of wounds– cuts and lesions take much longer to heal

 

Some Facts And Myths Regarding Diabetes

Many presumed myths keep making rounds. It is important to have an accurate picture of the disease. Some common diabetes myths are mentioned here:

  • People with diabetes should not exercise– THIS IS NOT TRUE! Exercise is important for people with diabetes, as it is for everybody else. Exercise helps manage body weight, improves cardiovascular health, improves mood, helps blood sugar control, and relieves stress. Yoga has been shown to have an important role. Patients should discuss exercise with their doctor first.
  • Fat people always develop type 2 diabetes eventually– Again, this is not true. Being overweight or obese raises the risk of becoming diabetic, they are risk factors, but do not mean that an obese person will definitely become diabetic.
  • Diabetes is a nuisance, but not serious– Diabetes is a serious disease. Two thirds of diabetes patients die prematurely from stroke or heart disease. The life expectancy of a person with diabetes is from five to ten years shorter than other people’s.
  • Children can outgrow diabetes– Child-onset diabetes is almost always type 1; insulin-producing beta cells in islets of Langerhans in pancreas do not produce insulin, so they will need to take insulin for the rest of their lives.
  • Don’t eat too much sugar, you will become diabetic– A person with diabetes type 1 develops the disease because immune system destroyed the insulin-producing beta cells. A diet high in calories, which can make people overweight/obese, raises the risk of developing type 2 diabetes, especially if there is a history of this disease in the family.
  • I know when my blood sugar levels are high or low– The only way to be sure about your blood sugar levels is to test it regularly. Even very slight rise in blood-glucose levels significantly raises the risk of ischemic heart disease.
  • Diabetes diets are different from other people’s– Experts say that there is no need to buy special diabetic foods because they offer no special benefit as compared to the healthy things we can buy in most shops. Diabetics just need to eat healthy.
  • High blood sugar levels are fine for some, while for others they are a sign of diabetes– High blood-sugar levels are never normal for anybody. Some illnesses, mental stress and steroids can cause temporary hikes in blood sugar levels in people without diabetes. Anybody with higher-than-normal blood sugar levels or sugar in their urine should be checked for diabetes.
  • Diabetics cannot eat bread, potatoes or pasta– People with diabetes can eat starchy foods. However, they must keep an eye on the size of the portions. Whole grain starchy foods are better, as is true for people without diabetes.
  • One person can transmit diabetes to another person– Diabetes is not infectious or contagious.
  • Only older people develop type 2 diabetes– A growing number of children and teenagers are developing type 2 diabetes. Experts say that this is linked to the explosion in childhood obesity rates, poor diet, and physical inactivity.
  • I have to go on insulin, this must mean my diabetes is severe– people take insulin when diet alone or diet with oral or non-insulin injectable medicines do not provide good-enough diabetes control. Insulin helps diabetes control. It does not usually have anything to do with the severity of the disease.
  • If you have diabetes you cannot eat chocolates or sweets– People with diabetes can eat chocolates and sweets if they combine them with exercise or eat them as part of a healthy meal, provided blood glucose level stays within normal limits.
  • Diabetes patients are more susceptible to colds and illnesses in general– A person with diabetes with good control is no more likely to become ill with a cold or something else than other people.

 

 Ayurveda in Diabetes Mellitus

Diabetes was known to ancient Ayurveda and Yoga experts thousands of years ago.  The Indian physician Sushruta in 400 B.C. described the sweet taste of urine from affected individuals, and for many centuries to come, the sweet taste of urine was key to diagnosis. Diabetes Mellitus is known to Indians from Vedic period onwards by the name Asrava (Prameha). Diabetes is also known as Madhumeha (means passing sweet urine) in Ayurveda. The knowledge and effectiveness of diagnosis can be understood from the fact that Ayurveda has classified Diabetes (madhumeha) into 20 different types!

Types of diabetes , Causes and Symptoms

Two types of Prameha from management point of view has been described:

  • Krisha Pramehi (Lean Diabetic), and
  • Sthula pramehi  (Obese Diabetic)

They are classified in Ayurveda on very similar grounds as Diabetics are classified in IDDM and NIDDM respectively.

On the very similar pattern we find the classification as

  • Sahaj pramehi (Congenital) and
  • Apathaya nimmitaj (due to overeating and wrong eating habits).

Ayurveda clearly defines diabetes.  Diabetes Mellitus was known to Hindu Civilization since vedic period by the names:

  • Asrava(Prameha),
  • Madhumeha, or
  • Maharoga(Major Disease),

as almost all parts of the body and every cell of human physiology are affected.

It also disturbs 5 sheaths of the body –

  1. annamaya kosha {Food sheath},
  2. pranamayakosha{Energy sheath}, 
  3. manomaya kosha{Mind Sheath},
  4. vijnana maya kosha{IntellectualSheath} and
  5. anandamaya kosha{Bliss Sheath}.

According to Ayurveda, prameha is divided in 4 major types (and total 21 types)

  • Kapha type (again divided into 10 types)
  • Pitta type (again divided into 6 types)
  • Vata type (divided into 4 types)
  • Juvenile diabetes for children (for unhealthy practices of parents and/or due to the sins of past-birth)

The main cause of prameha (diabetes) are lack of exercise and consumption of excess food having ushna, snigdha and guru nature. Foods that increase kapha, medhas and mootra are the major factors for prameha.

 

Yashcha kinchith vidhiranyepi sleshma medho moothra samjananam sa sarva: nidana vishesha.

 

Classification of Prameha (Diabetes) :

According to Ayurveda , Prameha (Diabetes) can be classified in two categories :-

1)      Apatharpana uthaja prameha describing the lean diabetic and

2)      Santharpana uthaja prameha relating the obese diabetic.

 

Classification according to Causes of diabetes :-

1)      Sahaja prameha (congenital)

2)      Apathyanimittaja prameha (due to over eating and poor habits)

 

Classification of Diabetes according to Dosha :-

According to Ayurveda, Prameha (diabetes) is a tridoshaja vyadhi.  However the predominance of any one dosha and dooshya enables its classification into

  • Vataja Prameha
  • Pitaja Prameha, &
  • Kaphaja Pramehas.

They are further sub classified into 20 sub categories according to characteristics of urine, its volume, dhatu being excreted through urine.

Normally, Prameha (Diabetes- Madhumeha ) is classified by Ayurvedic Practitioners according to dosha predominance viz.

1) kapahja,

2) pithaja,

3) vathaja,

4) kapha-pithaja,

5) kapha-vathaja,

6) pitha-vathaja, and

7) vatha-pitha-kaphaja.

Sannipatha, kevala vathaja and kapha-vthaja(to some extent) and pitha-vathaja can be considered as IDDM. And others are considered as NIDDM.

 

1. Sweda Profuced Sweating
2. Angagandham Foul Smell of the Body
3. Anga Shidhilathwam Looseness of the body
4. Sayyasna Swapnasukhabhishangithwam Feeling of lethargy
5. Hridayopadeham Feeling of something coated or heaviness of hridaya.
6. Netropadeham Feeling of some thing coated on eyes
7. Jhwopadeham sensation of a coated tongue.
8. Shravanopadeham Feeling of coating on ears
9. Anga ghanathwam Heaviness of body parts
10. Keshathivridhi Excessive growth of hairs
11. Nakhathivridhi Excessive growth of Nails
12. Sheetha priyathwam Affinity towards cold
13. Gala shosham Dryness of throat
14. Thalu shosham Dryness of palate
15. Asya madhuryam Sweet taste in mouth
16. Karadaham Burning sensation of palms
17. Pada daham Burning sensation of soles
18. Moothra madhuryam Sweetness of urine

 

According to Sushruta, Dosha predominance is the primary factor in Diabetes Complication.  According to him Malabandha (Constipation) is a complication of this disease as the patient has a concentration of Meda.  In such cases laxatives of average doses are not effective.

According to Brihathrayees, pidika (diabetic carbuncle) is a major complication of prameha (Madhumeha).

Complications as per Dosha :-

Kaphaja

  • Avipakam– indigestion
  • Aruchi– Loss of appetite
  • Chardi– Vomiting tendency
  • Athinidra– Excessive sleep
  • Kasam– Cough
  • Peenasam– Cold with running nose

Pittaja

  • Vasthimehanyotoda – Pain in Bladder & urinary path
  • Mushkavatharanam – Pain in testes
  • Jwara– Fever
  • Daham– Burning sensation
  • Trishna– Thirst
  • Amlika– Acidity
  • Moorcha– Giddiness
  • Vitbhedanam– Loose Motion
  • Hridayashoola– Pain in heart region
  • Nidranasam– Loss of sleep

Vataja

  • Udavartham-Upward movement of vatha.
  • Kambam-Tremor
  • Hridgraham-Gripping pain in chest region
  • Lolatha-Affinity
  • Soolam-Pain
  • Anidratha-Insomnia
  • Sosha-Wasting
  • Kasam-Cough
  • Swasam-Difficulty to breath
  • Badhapureeshathwa        –Constipation

According to Charaka.  There are three types of prameha.

  • Sadhya  – curable
  • Yapya    – Palliable
  • Asadhya – Incurable

Sadhya: Describes patients who have been diagnosed very early in the onset of prameha (Madhumeha). In this category of patients , there can be those who are sthoola  (obese) and the origin of their disease is in apathyaja (poor living habbits)

Yapya: Patients under this catagory have Pittaja prameha & certain types of kaphaja prameha.However Yapya (palliable) helps control the disease with treatment.

Asadhya: Describes the incurable version of prameha (Madhumeha) & inherited diabetes.Sahaja patients suffering from this variety are Krisha (lean)

 

Involvement of Ojas in Prameha (Madhumeha)

Ojas is the essence of life, an extract of the seven dhathus (Elements) Rasa(Chyle), Rakta (Blood),Mamsa (Muscles), Majja(Marrow), Asthi (Bone), Meda (Brain & Spinal Cord), Sukra (Sperm & Ovum), Ojas (Mahadhatu=Superior Dhatu) represented as bala {strength }of the body. The ojus in a healthy person determines the physical, psychic, sensory motor functions of the body. The biochemical component of the body which is reddish, white, slightly yellowish in colour residing in heart and other vital organs of the body. If ojas is distrubed, degeneration will be fast and result in decreased life span. In prameha the ojas (life essence) is expunged from the body through all navadwaras especially through urine & sweat.

Ojas gets imbalanced in prameha in two ways:

  1. Through obstruction in blood vessels (srothorodha)
  2. Degeneration of the body components is dhatu kshaya this can cause both cardiac & nervous system disorders.all this is ojakshaya meaning an imbalance in Ojus.

 

Management of Prameha (Madhumeha)

According to Ayurveda the line of treatment of prameha is strictly on individual’s constitution.

1)      The prakrithi of the patient

2)      Dosha predominance of disease

3)      Dooshya vitiation

4)      Obstruction in srothus

5)      Manasika Prakrithi

6)      Ahara & Vihara

7)      Samskaras or Hereditary factors etc…

In general Diabetes Mellitus (Vathaja prameha) patients are advised to have Bhrimhana medication & diet which increases dhathus in the body.

 ayurved med

Herbs useful in treatment of Diabetes :-

Specifications :-

Latin Name : Pterocarpus marsupium – leguminosae

Rasa (Taste) : Kashaya (Astrigent), Tikta (Bitter)

Guna (Characteristics ) – Lakhu (Light), Ruksha  (Rough)

Veerya (Potency) – Sheeta (Cold)

Vipaka (Post digestion effect) – Katu (Pungent)

Actions according to Ayurveda :-

  • Rasayana : Vijaysar rejuvenates each and every cell of the body.
  • Raktasodhana : Vijaysar purifies the blood and removes all toxins from it.
  • Krimirogahar (Antihelmenthic) : Vijaysar is very useful in disease which originate from external causes like infection, worm infestation etc.
  • Pramehaghna : Vijaysar is useful in all disease which involve discoloration of urine including diabetes (Madhumeha).

For thousands of years, ancient physicians have been successfully treating Prameha with the Ayurvedic measures and drugs. Many drugs have already been screened for their anti-diabetic property/blood sugar lowering property. The importance of diet and exercise is also stressed in Ayurveda. The Ayurvedic diet regimens and the recipes may serve as a good replacement for the Diabetic patient. Though many of the diabetic drugs that are used today have a good sugar lowering (Hypoglycemic property they essentially act only symptomatically. The management modalities can be categorized as:

  • Vyaayam (Exercise),
  • Pathya (dietary regulation),
  • Panchakarma (Bio-purification procedures) and
  • The use of therapeutic measures (Medicines).

The herbal drugs used in the management of Prameha are bitter, astringent and pungent in taste. Some of the widely used herb apart from Vijaysar for the management of diabetes is as follows:

  1. Eugenia jambolana:(Jamun beej churna) Dry seed powder of Jamun fruits have to be used in a dose of one-teaspoon twice/thrice daily with lukewarm water.
  2. Gymnema sylvestre: (Gudmar patra churna) Dry leaves of this plant have to be used one teaspoon daily with lukewarm water. The leaves when chewed render the mouth tasteless to sweet for 45 min to one hour.
  3. Pterocarpus marsupium (Vijaysar churna) Bark of this plant is available in the form of powder. Cubes or Vijaysaar glasses are also very popular & Effective.  The piece of Vijaysaar is kept in water overnight or water is kept in the glass is consumed early morning on empty stomach. One should discard these cubes or glasses once there is no color change observed in water.

4.Ficus bengalensis (Nyagrodha twaka churna) This is banyan tree bark. A decoction of bark is to be prepared and consumed twice daily in a dose of 40 to 80ml. The decoction is prepared by taking around 25-50gms of bark to which 4 cups of water are to be added. It is heated to make one cup, which has to be consumed.

  1. Shilajeet Popularly known as Rock salt, various reputed companies have Granular or powdered form of Shilajeet available. Though not very useful in reducing the blood sugar it is an excellent remedy to for loss of libido in males and in case of generalized weakness.
  2. C. Tamal (Tejpatra) This is very commonly used as a spice in preparing food products. A diabetic patient may make a point to add the leaves of this plant in his food. Also the powder of leaves may be consumed.
  3. Fenugreek seeds (Methi churna) Seeds of Methi have to be soaked in warm water overnight and chewed early in the morning with warm water. One may take powder of these seeds with warm water twice daily.  Methi powder may be added to the wheat flour to prepare chapattis.
  4. Momordica chirantia Karvellaka (Karella) Juice of Karela should be taken early in the morning in a quantity of 20 ml.  The dried whole fruit powder can also be consumed in the dose of ½ to 1 teaspoon twice daily.
  5. Embelica officinalis (Amala) When fresh Amla are available one may take Amla juice 20 ml daily or otherwise powder of Amla fruits may be taken twice daily.
  6. Curcuma longa (Haridra) Haldi powder along with Amla juice is a very good combination in patients of Diabetes. It is especially useful in prevention as well as treatment of patients of Diabetic eye disease. Haldi can be put in milk as well.
  7. Kirat tikata (Chirayata) A decoction of this plant is to be taken daily early morning. It is a very popular remedy used in all parts of the country for various skin disorders and hence forms a perfect remedy for skin infections in Diabetics .

An ayurvedic physician may advise adjuvant ayurvedic drugs. Not only do these help in lowering the blood sugar but also prevent the long-term complications of diabetes. We shall name some of these combinations/preparations:

  • Chandraprabha vati: In a dose of 500 mg twice or thrice daily. This is specially used in patients having Diabetes with Urinary tract infection or in females having leucorrhoea. This can be used along with Gorshuradi guggul in the same dose.
  • Trivang Bhasma: This is a combination of three bhasmas namely Naga, Vanga and Yashaha Bhasma. It is to be taken in a dose of 125mg twice daily available in the form of powder. It is very useful in conditions where there is excessive urination, Male sexual problems as well as to treat generalized weakness.
  • Dhatri Nisha: A combination of Haldi powder and Amla Rasa and has to be taken early morning and is especially useful in eye condition.
  • Vasant Kusumakar Rasa: A very useful tonic for diabetics especially useful in the stage of complications it has to be consumed in a dose of 125 mg twice daily. Along with having a general tonic effect it also helps in Diabetic eye condition and in preventing various conditions developing due to Nerve weakness.
  • Arogyavardhini
  • Mamajjaka Ghana vati
  • Jambvasava
  • Pathyakshadhatryadi kashaya
  • Panchanimba churna

Along with regular use of vijaysar, following herbs can also be used depending upon symptoms

1)       Diabetes with Arthritis: Yograj guggul, freshly prepared decoction of Dasamoola, Rasna saptak, a paste of sunthi or Dasang lepa may be applied on the affected joint.

2)       Diabetes with constipation: Powders like Gandharva haritaki, Isabgool, Panchaskar, Hingvastak can be used to relieve constipation.

3)       Diabetes with burning sensation in the soles and palms: this can be well managed with Mangista Ghana vati, chandrakala rasa, Chandraprabha vati, pravaal pisti, Guduchi satva etc

4)       Diabetes with cough: Diabetic patient suffering of chronic cough may given powders of Yasti madhu, Kantakari, Vasa, Shati etc. Ayurvedic cough syrups available in the market are not safe to be taken by a diabetic patients

5)       Diabetes with excessive thirst: Excessive thirst may be managed with the use of cold infusions (heema) of Dahayanak, usheera, Chandan etc. Praval, Guduchi, may also be used.

6)       Diabetes with excessive urination: excessive urination can be treated with the use of Trivang bhasma, jasad bhasma, etc

7)       Generalised weakness and fatigue are the usual symptoms that can be treated with the use of herbs like shatavari, Ashvagandha, Bala Yastimadhu. Complications like tapyadi loha, Vasant kusumakar rasa are also very effective

8)    Impotence is a very distressing symptom of a diabetic patient. By assessing the age of the patient they may be advised Ashwagandha, Kaucha beeja, musali etc.

Permitted food for Diabetics according to Ayurveda :

Wholesome diet habit for diabetes:
1. Shigru(drum stick)
2. Haridra(turmeric)
3. Amalaki(goose berry)
4. Shyamaka-Setaria italica (L.) Beau.
5. Kodrava- Paspalum scrobiculatum,Linn.
4. Yava(barley)
5. Godhuma(wheat)
6. Mudga(green gram)
7. Kulattha(horse gram)
8. Patola(snake gourd)
9. Karavellaka(bitter gourd)
10. Maricha(pepper)
11. Lashuna(garlic)
12. Jambu(blue berry)
13. Vyayama(exercise) etc

Prohibited diet for diabetics according to Ayurveda:
1. Kanda- moola (root-rhizome)
2. Ikshu (sugar cane juice)
3. Taila(oil)
4. Ghrita(ghee)
5. Guda(jiggery)
6. Kanjika/shukta(sour beverages)
7. Madya(alcohol)
8. Pishtanna(carbohydrate rich food)
9. Anupa mamsa(flesh of marshy land)
10. Dadhi (curd)
11. Navanna (new grains)
11. Divaswapna (day sleep etc)

 

7 Effective Home Remedies for Controlling Sugar

Ayurveda recommends many simple home remedies to keep diabetes under control. Incorporating one or two of these remedies into your daily diet plan can help you prevent or at the least manage your blood glucose levels.

  1. Mix half a teaspoon of turmeric powder + 1 teaspoon of amla powder + half a tablespoon of methi seeds powder in half a glass of water and take daily in the morning on an empty stomach.
  2. Mix honey with barley that is soaked overnight in Triphala decoction (available at Ayurveda stores) and have it several times during the day.
  3. Juice of bitter melon or gourd can test the toughest amongst us. But when taken on an empty stomach it works wonders at balancing our blood sugar level.
  4. Grind and mix 100gms of fenugreek (methi) seeds, 50gms of turmeric and some white pepper. Take one teaspoon of this powder with a glass of milk twice daily.
  5. Soak one teaspoon of fenugreek overnight in water and drink it with water or milk in the morning.
  6. A tablespoon of the juice of the Indian gooseberry mixed with a cup of fresh bitter gourd juice is said to enable the pancreas to secrete insulin, if it is taken daily for two months.
  7. Drink a glass of water with 10 tulsi leaves, 10 belpatras and fenugreek leaves early in the morning on an empty stomach.

Yoga in Diabetes

Effectiveness of Yoga at preventing and treating diabetes is due to its emphasis of a healthy diet and lifestyle as well as its ability to balance the endocrine system, massage and tone the abdominal organs, stimulate the nervous and circulatory systems, and reduce stress. Pranayama or breathing exercises offer still greater hope.

Stress has been shown to play an important role in diabetes by elevating blood glucose levels and increasing the odds of developing certain complications, such as heart disease, stroke and infections. And having a chronic disease that requires major lifestyle changes and constant monitoring can be very stressful in itself. Research now shows that chronically elevated levels of cortisol (hormone produced by the stress response) can lead to blood sugar problems, insulin resistance, and diabetes. Yoga and meditation are the two best practices to reduce stress and yoga has been shown to dramatically lower cortisol levels in the body.

All steps of Ashtanga Yoga, viz., Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharna, Dhyana and Samadhi, are important and should  be adhered to in the same order. In health or disease, it’s always better to know and choose yoga postures and pranayama exercises according to the prakriti and  vikriti of the person.

In general, exercise is a highly effective part of diabetes treatment because it increases insulin sensitivity and lowers blood sugar. Many studies have reported the beneficial effect of the practice of yoga on diabetes, confirming that the practice of postures can stimulate the insulin producing cells in the pancreas. Yoga has also been proven helpful for weight management, blood sugar control, as well as lowering of the dosage of diabetic medications.

Yoga Postures

Surya Namaskar
Forward bends, twists and prone (belly down) poses all compress the abdomen to stimulate the pancreas, with prone poses being the most effective. Use forward bends and calming poses to reduce stress. In addition to acting on koshas and balancing chakras, yoga postures improve lymphatic circulation and hence body immunity. Yogic postures done with focus on breath, bandha, drishti and proper alignment are meditative and help in detoxification. Two reasons that yoga is particularly great for diabetes is that it:

  • Rejuvenates pancreatic cells, through alternate abdominal contractions and relaxation, during asanas (yogic postures which produce relaxation) and breathing exercises.
  • Reduces blood sugar due to muscular exercise involved in the asanas.

Some yogic postures provenly beneficial in diabetes are:

  1. Surya Namaskar (sun salutation)
  2. Setubandhasana (bridge pose)
  3. Pavanamuktasana (wind relieving pose)
  4. Trikonasana (triangle pose)
  5. Tadasana (mountain pose)
  6. Sukhasana (easy pose)
  7. Padmasana (lotus pose)
  8. Pashimottanasana (posterior stretch)
  9. Ardhmatsyendrasana (half spinal twist)
  10. Pawanmuktasana (joint freeing series)
  11. Bhujangasana (cobra pose)
  12. Vajrasana (thunderbolt pose)
  13. Dhanurasana (bow pose)
  14. Halasana (plow pose)
  15. Naukasana (boat pose)
  16. Bhujangasana (cobra pose)
  17. Shavasana (corpse pose)
  18. Anila Asana

Pranayama

pranayama2
Practice Pranayama to increase circulation of blood, oxygen and prana to facilitate healing and for stress reduction. Ashwin, the breath, is said to be the physician of gods. According to Vedas, it heals all maladies, with a name or without it. Recent years have witnessed a rise in interest in the healing powers of pranayama and myriad of studies have proven its positive effects on health. Pranayama has immense healing potential, and in expert hands, can work wonders. Pranayama is a great way to boost immunity. It is the bridge between the physical body and spiritual body and optimizes the flow of Prana. In general, some exercises like:

  • Bhastrika
  • Ujjayi
  • Kapal Bhati
  • Anulom Vilom
  • Moorchha
  • Vibhag Pranayama
  • Mahat Pranayama
  • Sama Vritti Pranayama
  • Visham Vritti Pranayama etc.

have been shown to help in diabetes. Please check the details of some breathing exercises here.

To offer the advantages of this yogic science of breathing, SAVY launched Dr Sahdev’s ‘Breathe and Heal’ Program ,a stepped program based on some very safe and healing breathing exercises in 2012.

Meditation 

meditation
Meditation reduces stress, calms the mind and activates the body’s natural healing abilities. You can use one of the following by itself and/or at the beginning and end of yoga practice:

  • Yoga Meditation,
  • Third Eye Meditation
  • Prana Healing Meditation

Yoga Nutrition

Healthy Heat Eating

Diabetes has been linked to the western lifestyle, as it is rarely seen in cultures that consume a natural non-processed, non-refined diet. Because of the standard Western diet that is high in sugar and dead carbohydrates that turn to sugar, the pancreas becomes exhausted and the cells are overworked. A yogic diet that is high in fiber, whole grains, legumes and vegetables is recommended to lose excess weight and stabilize blood sugar levels. With the synergetic combination of yoga, regular aerobic exercise and healthy diet diabetes can be controlled and quiet often reduced or even cured.

Some studies on raw vegetarian diet claim miraculous results.

Marma Therapy

Marma Points

Marmas can also be called minor chakras; they are vital points in the body through which life energy flows. There are 108 marmas and they are classified into different groups. Some marmas are very important in diabetes, and if massaged with proper pressure/technique, order, oil, duration etc., can help a lot in prevention as well as relief. Some points for diabetes are :

  1. Indrabasti
  2. Hridaya marma
  3. Tala Hridaya
  4. Urvi Marma
  5. Stanarohita Marma
  6. Guda Marma

Activation of these and other important points by massage with specific herbal oils, medicated ghrita in a gentle manner with discrete motion is highly beneficial. All this must be undertaken under the strict supervision of a well-trained expert with actual experience.

 

Ayurvedic/ Yogic massage based on Marma Therapy is quite beneficial. This is done not only as a means to relieve stress but also for deeper therapeutic reasons. It assists in hormonal balance. Most masseurs are not trained in such specialized massage, so, finding a knowledgeable expert becomes very important.

Mudra Vigyan and Kriya Vigyan

yoga mudra

Various hand postures (hasta mudras) are said to have very beneficial effect in health and disease.

There are five hand mudras which are quite effective in diabetes. Practice for 45 minutes daily at a stretch or three times of 15 minutes each, depending on your comfort level.

1. Surya Mudra

 ‘Surya’ is a Sanskrit word that means ‘Sun’. Surya mudra is known to increase the fire within the human body that in turn ensures an optimised metabolic rate. Diabetics, in general, have poor metabolic rates which results in increased sugar levels and weight gain. Regular practice of this mudra will help boost metabolic rates, thus ensuring loss of weight and lowering of sugar levels. The mudra also helps easing indigestion and associated problems.

Method:

  1. Sit or stand straight.
  2. Stretch your hands to your front.
  3. Bend your ring finger so that it touches the root of thumb.
  4. Keep the other fingers spread out, apart from each other.

 

2. Pran Mudra

Known as the Mudra of Life, it helps in improving the vital force of life and activates your Mooladhara Chakra or root chakra. Thus, it empowers you wholly within. The mudra, when practiced without fail, helps in detoxifying your body. Practicing this mudra alongside Apan Mudra has been proven to offer relief to those suffering from diabetes.

Method:

  1. Sit down in a relaxed position, preferably, Padmasana (Lotus pose), with your eyes closed. Those who are uncomfortable in this position can opt for performing the mudra in Tadasana (Mountain Pose).
  2. Focus on your breathing.
  3. Keep your hands on your sides.
  4. Bend your little finger and ring finger to touch the thumb.
  5. Keep the index finger and middle finger straight.

Make sure that you perform this mudra with both the hands.

 

3. Apan Mudra

The mudra, also called the mudra of purification, is one of the easiest yoga mudras. It aids in striking a better balance between the elements within the human body. Thus, it ensures that the unwanted toxins are flushed out properly from your body. This mudra results in frequent urination for eliminating the wastes, thus lowering the blood sugar levels.

Method:

  1. Sit in Padmasana or Vajrasana. Those who have knee problems can opt for standing in Tadasana.
  2. Keep your hands stretched to your front.
  3. Bend your thumb, middle finger, and ring finger in such a way that their tips come together.
  4. Keep the little finger and index finger straight.

Make sure that you perform this mudra with both the hands. Combine this mudra with Vayu mudra and practice regularly for preventing and curing diabetes.

 

4. Gyan Mudra

Also known as Chin Mudra, it can be practiced by the diabetics to enjoy deep relaxation. It helps in relaxing the body and eliminating stress and other mind-related issues.

Method: The mudra, in general, is practiced alongside meditation poses.

  1. Choose a sitting position, such as Padmasana, Vajrasana or Sukhasana, depending on your ease of doing so. You can even choose Tadasana, if you can concentrate without any trouble. Those who find it difficult to follow any of the yoga asanas can opt for sitting relaxingly on a chair. Keep your eyes closed.
  2. Keep your back straight; head and chest should be held high. Focus on your breathing.
  3. Keep your palms on your knees. Palms should face upwards.
  4.  Bend the index finger to touch the thumb’s tip, while the rest of the fingers are kept straight.
  5. Performing this Mudra while chanting will yield more effective outcomes.

 

5. Linga Mudra

Lingam, in Sanskrit, means phallus – the male reproductive organ. This mudra is helpful for those who are suffering from diabetes. It helps in activating the fire element within the human body, thus generating intense heat. This, in turn, causes an increase in metabolic levels. The higher the metabolic levels, the more the chances of a person losing weight. This, automatically, lowers blood sugar levels, offering relief from diabetes.

Method:

  1. Sit down in Padmasana, Vajrasana or Sukhasana or choose to stand in Tadasana.
  2. Clasp your hands stretched in front of the body while keeping the fingers intertwined.
  3. The thumb of your left hand should point upward. Circle it with the right thumb and right index finger.
  4. Inhale and exhale normally and maintain the position for 15 minutes.

 

 

Nabho Mudra - Breathe and Heal

Nabho Mudra – Breathe and Heal

Also, Nabho mudra and Khechari mudra, when done properly along with certain Pranayamas, are said to have a curative effective.

ayurved

Panchakarma requires strict supervision by an expert. Shatkarma is a set of six detoxifying procedures, viz., Neti, Dhauti, Nyauli, Basti, Kapal Bhati, Tratak, which are said to remove the toxins from the body and thus help the body recover from any ailment.

 

NADA YOGA AND MANTRAS

All disorders in Ayurveda have been correlated to karmic influences. Hence chanting Mantras with appropriate gestures is very helpful. The selection of Mantras and time to chant depends on the natal chart and its interpretation.

Gayatri Mantra

Mantras influence the vibratory functions of cells and help them work in specific synchronization with the brain. Over a period of time it helps to cleanse the body of toxins. These therapies must be followed with strict guidelines of diet and lifestyle.

 

VEDIC ASTROLOGY AND GEMSTONES

Gemstone therapy and Vedic astrology have been shown to be useful in diabetes.According to Astrology, planetary Combinations which causes Diabetes are:

  • Two or Three Malefic Planets if posited in Watery Signs
  • Two or Three Malefic Planets posited in the 6th House.
  • Two of Three Malefic Planets posited in Libra or in 7th house
  • Moon afflicted by Sun or Mars in Watery Signs
  • Venus afflicted by Sun or Mars in Watery Signs
  • If the 6th lord is posited in 8th or vice versa

Astrologically, Diabetes can be cured by wearing two gems:

  1. Red coral, and
  2. Yellow sapphire.

There are certain rules for wearing the stone:

1. The Gemstones shall be worn in silver.
2. Gemstones shall be energized by purification.
3. The Gemtones shall be worn in right hand.
4. Gemstones can be worn in a single pendant where Yellow Sapphire shall be fitted on the right hand side and Red Coral on the left hand side.

At SAVY we offer Yoga Therapy for Diabetes Mellitus and other ailments.

Also, please look up here for upcoming workshops, or

Contact Us

 

Learn all that directly under expert guidance of one of the most qualified faculty in the world! Your Yoga Teacher – Dr Jitender K Sahdev E-RYT 500 D.Sc., Ph.D.,MD, is a Yoga Therapist /Yoga Teacher in London with over 37,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India with almost three decades of experience in Medicine, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients and for easing symptoms associated with disease. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Sign up today and live life to your full potential.

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Jitender K Sahdev

Dr Jitender K Sahdev

 

Note : Yoga Therapy is best administered in an individualized manner though some generalized guidelines have been provided for all.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

Nov 112014
 

Another Study Establishes Role of Yoga in Breast Cancer

Meditation

For thousands of years, Yogis have known how to control body processes and functions through yoga. Regular yoga practice is said to retard the process of aging and improve quality of life. Even in modern times, many of the well-known exponents of yoga are known to lead healthy lives well into their nineties.

Recent years have seen an increased interest in role yoga can play in health as well disease. With each passing day, more and more studies are putting a stamp of authenticity on what yogis have been claiming for  a long time. Yoga Therapy is a new upcoming modality with a lot of substance and potential to it. Yoga is capable of helping with prevention as well as in challenging the unhindered march of the beast of disease.

Very recently, research team at the Tom Baker Cancer Centre (TBCC) in Alberta and the University of Calgary Department of Oncology has published a study that establishes yoga has significant potential and should be further explored as a beneficial physical activity option for cancer survivors. The study found that telomeres, which are protein complexes at the end of chromosomes, maintain their length in breast cancer survivors who have psychological intervention, while telomeres shortened in women who were not involved in support groups. Shortened telomeres are associated with diseases, while longer ones are thought to help protect the body. In the study, in the Mindfulness-Based Cancer Recovery group, the women attended a 90-minute group session about meditation and Hatha yoga for eight weeks. They were also told to meditate and do yoga at home daily. In the Supportive Expressive Therapy group, the women met for 12 weeks for 90 minutes to talk about their concerns and feelings. It allowed them to express their emotions, rather than stifle them. Participants randomly placed in the control group attended one, six-hour stress management seminar, but did not experience any other interventions. It was seen that the women in both of the active groups where they learned meditation or yoga, or did the support groups, they all maintained their telomere lengths, so they were basically the same. But, the women in the control group who had no intervention — their telomeres became shorter..

Telomeres, Cancer and Aging

There has been a small group of scientists, gerontologists, studying the reasons we age and fall sick, for many years – how, and can we, slow down or control the process. More and more researchers are joining the field. Telomeres are protective pieces of DNA material at the ends of every chromosome in every cell in the body. Telomeres, like protective caps at the end of our shoelaces, function to protect our genome integrity and preserve cell function. As we age our telomeres shorten. Scientific studies have shown that short telomeres are associated with age related decline and dysfunction. Evidence clearly shows that people with long telomeres age healthier and live longer.

A telomere is a region of repetitive DNA at the end of a chromosome, which protects the end of the chromosome from deterioration. A telomere is a repeating DNA sequence (for example, TTAGGG) at the end of the body’s chromosomes. The telomere can reach a length of 15,000 base pairs. Telomeres function by preventing chromosomes from losing base pair sequences at their ends. They also stop chromosomes from fusing to each other. However, each time a cell divides, some of the telomere is lost (usually 25-200 base pairs per division). Telomeres protect a cell’s chromosomes from fusing with each other or rearranging—abnormalities which can lead to cancer—and so cells are normally destroyed when their telomeres are consumed. Most cancers are the result of “immortal” cells which have ways of evading this programmed destruction. Telomeres have been compared with the plastic tips on shoelaces, because they keep chromosome ends from fraying and sticking to each other, which would destroy or scramble an organism’s genetic information. When the telomere becomes too short, the chromosome reaches a “critical length” and can no longer replicate. This means that a cell becomes “old” and dies by a process called apoptosis.

Telomere activity is controlled by two mechanisms: erosion and addition. Erosion, as mentioned, occurs each time a cell divides. Addition is determined by the activity of telomerase.

Telomerase, also called telomere terminal transferase, is an enzyme made of protein and RNA subunits that elongates chromosomes by adding TTAGGG sequences to the end of existing chromosomes. Telomerase is found in fetal tissues, adult germ cells, and also tumor cells. Telomerase activity is regulated during development and has a very low, almost undetectable activity in somatic (body) cells. Because these somatic cells do not regularly use telomerase, they age. The result of aging cells is an aging body. If telomerase is activated in a cell, the cell will continue to grow and divide. This “immortal cell” theory is important in two areas of research: aging and cancer.

Cellular aging, or senescence, is the process by which a cell becomes old and dies. It is due to the shortening of chromosomal telomeres to the point that the chromosome reaches a critical length. Cellular aging is analogous to a wind up clock. If the clock stays wound, a cell becomes immortal and constantly produces new cells. If the clock winds down, the cell stops producing new cells and dies. Our cells are constantly aging. Being able to make the body’s cells live forever certainly creates some exciting possibilities.

Elizabeth Blackburn, Carol Greider, and Jack Szostak were awarded the 2009 Nobel Prize in Physiology or Medicine for the discovery of how chromosomes are protected by telomeres and the enzyme telomerase.

Yoga in Cancer

At SAVY, we have always maintained that Yoga has a big role to play in all diseases, including cancer. Modern Science has only started discovering the wonders that can be achieved with Yoga and Pranayama, the science of breathing exercises, very recently. Some of the recent studies have concluded:

  1. Brain Growth: According to a Harvard study, when controlled breathing is used during meditation, it can actually increase the size of the brain. Meditation that involves focusing one’s attention on the breath has the capacity to increase cortical thickness. Please click at the link to read about some major studies done on the effect of meditation on brain. Another paper mentions the role of meditation in improving the quality of life.
  2. Prevent Heart Attack: Low heart rate variability has been associated with a greater risk of heart attacks. A 2012 study found that deep breathing practices can improve heart rate variability in healthy test subjects.
  3. Lower Stress: Shallow breathing is a sign of stress and ‘fight or flight’ sign of the body. Sitting quietly and focussing on your breathing helps your body achieve a state of calm, shifting from functioning from sympathetic nervous system ( characterized by drive, fight, flight and ambition) to the parasympathetic nervous system (relax and receive).
  4. Get rid of Negative Emotions: We feel short of breath during times of panic or stress. This is the body’s natural reaction to a perceived threat. Focusing on breathing can help to alleviate anxiety, symptoms of depression, and other negative emotions. Last year, Australian researchers found that deep breathing 30 minutes before a performance effectively reduced musicians’ performance anxiety.
  5. Reduce Examination Phobia: A 2007 study published in the journal ‘Teaching and Learning in Medicine’ found that students who practiced deep-breathing meditation before an exam reported perceiving less anxiety, self-doubt and concentration loss than the students who did not practice deep breathing .
  6. Lower Blood Pressure: Taking slow, deep breaths for just a few minutes a day could help lower your blood pressure, according to Dr. David Anderson of the National Institutes of Health. While researchers have observed that slow, deep breaths can help to relax and temporarily dilate blood vessels, they don’t yet know precisely why deep breathing has the capacity to cause a lasting drop in blood pressure.
  7. Inflammation and Immune Function: A brief daily yogic meditation intervention may reverse the pattern of increased NF-κB-related transcription of pro-inflammatory cytokines and decreased IRF1-related transcription of innate antiviral response genes previously observed in healthy individuals confronting a significant life stressor.
  8. Gene Expression: A recent study found that mind-body practices like yoga, meditation and deep breathing exercises can trigger the body’s “relaxation response,” a physiological state of deep relaxation that alters the way it responds to stress. This state can counter the negative effects of stress for people with health conditions like anxiety and hypertension, by actually altering the expression of genes in the immune system.
  9. Cellular Aging: A pilot study published in International Journal of Geriatric Psychiatry found that brief daily meditation practices by family dementia caregivers can lead to improved mental and cognitive functioning and lower levels of depressive symptoms. This improvement is accompanied by an increase in telomerase activity suggesting improvement in stress-induced cellular aging.

There is also evidence for role of yoga breathing in asthma and more evidence is accumulating. This recent study is another milestone in establishing the role of Yoga in health and disease.

SAVY’s Crusade Against Diseases

Yoga and Ayurveda offer many ways of helping cancer patients. SAVY offers programs based on Yoga and effective breathing techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver!

Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including:

Some highlights of management of breast cancer from Yoga point of view have been discussed here.

We offer very well-structured, effective, advanced and result-oriented programs for Cancer care as well as other diseases.

WHAT YOU CAN DO

  1. Do Yoga regularly. Yoga has been shown to go a long way in boosting immunity. Join our targeted, very well-structured programs to help you achieve that end.
  2. Learn breathing exercises from a knowledgeable teacher and practice them regularly. Pranayama has been shown to have a lot of healing effect. We offer training in Pranayama in Dr Sahdev’s ‘Breathe and Heal’ Program. Some of the breathing exercises for cancer are given here.
  3. Practice breast self-massage as well as use professional help. Marma massages, done properly, help with lymphatic drainage and open up blockages in energy channels.
  4. Exercise regularly using movements that involve the shoulders and build torso and upper arm strength.
  5. Wear comfortable, natural fiber (i.e. cotton) underwear. Bras that have under wires or that are strapless should not be used as they will make the breasts sag and allow toxins to accumulate in breast tissue.
  6. Use aluminium-free deodorant. Empirical studies show that aluminum can enter the blood and lymph systems through the skin and severely challenge the immune system.
  7. Avoid hydrogenated fats like margarine and vegetable shortening.
  8. Eat a vegetarian diet with little or no saturated or mono-saturated fats, refined sugars, dairy products, meats, and caffeine, and high in whole grains (i.e. brown rice, oats, barley) , green and orange vegetables (i.e. carrots, squashes, kale, broccoli, cabbage, etc.).
  9. Eat soy-based products, such as soy milk, tofu, and tempeh occasionally.
  10. Choose to eat organic foods and use environmentally friendly cleaning products. Many synthetic chemicals (including what is found in fertilizers, pesticides. germicides) mimic hormones and cause physical and emotional havoc.
  11. Use supplements such as vitamins E, C, and B-complex as well as minerals. Eat mineral-rich sea vegetables or take mineral supplements particularly when your stress level is high.
  12. Use hormone-free contraception. Avoid long-term use of the pill and synthetic hormone therapies when possible.
  13. Expose your breasts to sun and moon light.
  14. Sleep in complete darkness.
  15. Color TVs, microwave ovens, and computer screens emit radiation that can damage tissue.
  16. Each body type has its own, unique beauty. Seek that out in yourself and become it.
  17. Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate life!

At SAVY we offer special sessions for Yoga for Breast Cancer and other programs for Cancer Care.

Please check the dates for upcoming workshops here.

Learn all that directly under expert guidance of one of the most qualified faculty in the world! Your Yoga Teacher – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, the most qualified and experienced Yoga Therapist and Yoga Teacher in London ON and Canada. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost next three decades, performed thousands of breast cancer and other surgeries. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Sign up today and live life to your full potential.

Please check the dates for ‘Yoga in Breast Cancer’ workshop with the studio.

We provide a FREE 30- minute Consultation to dispel your doubts and answer your queriesPlease fill up the form below and send to fix up your FREE Consultation.

Call or email for any inquiries.

Dr Jitender K Sahdev

Note : You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

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Nov 062014
 

RYT 500 Yoga Teacher Training

YA-TEACHER-RYT-500

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF TWO OF THE

MOST AUTHORITATIVE

RYT 500

And

RYT 500 IN THERAPEUTIC YOGA

(A part of 1000 Hours Yoga Therapist Program)

YOGA TEACHER TRAINING PROGRAMS

IN THE WORLD!

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

Information and Registration Session for RYT 500

By Appointment

TRAININGS STARTING IN

*January, 2016

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

OR

BECOME A YOGA THERAPIST

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Join now and attend any of the upcoming training programs!

ENROLL BEFORE DECEMBER 15, 2015

AND GET AN EARLY BIRD INCENTIVE OF

$1000!*

It’s a limited time offer.

Limited seats available.

The salient points of Registered  and Inexpensive Yoga Teacher Training at SAVY are:

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio. Register now!

Please click here and go to the relevant section on the page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.  

*Conditions apply.

Nov 022014
 

SAVY’s London Yoga Teacher Training – Most Affordable

SAVY International Inc. is a registered RYS 200 and RYS 300 Yoga Alliance Teacher Training School and a Private Educational Institution certified with the Federal Government of Canada. RYT 200 and RYT 500 Teacher training students will receive an official tuition fee receipt and an official education and textbook credit for income tax purposes.

Join One of the

WORLD’S BEST YOGA TEACHER TRAININGS

SAVY Yoga Studios Proudly Introduce

THE MOST AFFORDABLE

RYT 200 PROGRAM

IN THE WORLD!

A great opportunity especially for students from 

London, Sarnia, Chatham-Kent, Kingston, Toronto, Mississauga, Brampton, GTA and surrounding areas!

NOW, ALSO

THE MAXIMUM NUMBER OF COURSES TO CHOOSE FROM!

That means more convenient dates for you!

SAVY 200 (RYT 200) is an unparalleled opportunity

To acquire a profound understanding of the yogic system

And the proficiency to teach Yoga.

Sets you on a path to Personal Growth, Inner Peace and Understanding

World-Class Yoga Teacher Training in Canada

Under one of the top qualified faculty in the world!

WE MAKE YOU TEACHING READY!

WHY SETTLE FOR ANYTHING LESS?

Please check the schedule of upcoming Yoga Teacher Training programs here.

YA-TEACHER-RYT-200

Information and Registration Session

for

London Yoga Teacher Training

on Wednesday at 11 am

Open to Everyone

Looking to become a Yoga Alliance Registered Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 500, Yoga Therapy, TRY© (Trauma Release Yoga©), Breathing Educator and many other course.

Train under an in-house team of three E-RYT 500 and two E-RYT 200/ RYT 500 Yoga Teacher Trainers

CHECK THE LATEST OFFERS HERE

 

LIMITED NUMBER OF SEATS AVAILABLE

Join NOW and fulfill your aspirations! 

Please check the details of SAVY 200 (RYT 200) here.

Register now!

Please click here and go to the relevant section on the page.

Click here to learn more about choosing your Yoga Teacher Training wisely

 

*Conditions apply. Please contact us for full details.

Oct 132014
 

Choose Your Yoga Teacher Training Wisely!

guru-shishya

Recent years have seen an exponential upsurge of interest in Yoga. Just in USA, more than 36 million people do Yoga every day! According to some estimates, almost 2 billion people in the world do yoga every day! The demand for well-trained Yoga teachers has also increased. Traditionally in India, the training of Yoga has been handed down from generation to generation through the Guru-Shishya parampara, where the Shishya used to stay with the Guru for at least 12 years to learn the basics. But a large percentage of new teachers now coming into this field have not had the benefit of that kind of training. Yoga is a life-long passion which demands dedicated and disciplined training. Though training in advanced Yoga can still be had only through Guru-Shishya tradition, some standardized training formats acceptable in the west are available in schools being run everywhere.

With so many schools popping up overnight and so many teachers of yoga with summary trainings to choose from, zeroing in on a program which gives you a sound base to accumulate accurate knowledge has become very difficult. Do you choose from what sells? Or do you want to know and learn yoga? Do you choose a program which teaches cross-training, or do you select one which introduces you to a yoga that is too complete to need any other gimmicks? Learning something which is not accurate and having to rectify that later on can only be termed a wasteful exercise! You’ll be investing a lot of time and hard-earned money in your training, so make an informed and wise choice right at the outset!

For those Yoga Teacher Trainees with time constraints, the opportunity to study online is also available, though for registration with some leading registries, a stipulated number of contact hours is mandatory. By implementing the guidelines that follow, anyone in search of the ideal yoga certification program should be able to find one.

CREDENTIALS

School

International Yoga Federation is the largest Yoga Teacher Registry in the world. Yoga Alliance, USA is one of the largest Yoga Teacher registry in the world. Worldwide Yoga Alliance, Canada is an upcoming Yoga registry with a very clear vision and direction. There are many other registries. These registries have introduced some minimum standards where none existed before. These Yoga Registries gives registration to those completing their education only in a Registered Yoga School. Look for RYS/RSY 200 and RYS/ RSY 300 designations. Don’t be convinced that you can apply for Yoga registry on your own after you complete their program. All major registries would accept training only from Yoga Schools registered with them.

To check whether the school you are interested in is registered with Yoga Alliance or not, click here. Be sure to search by typing in the city and state. To confirm registration with Worldwide Yoga Alliance, Canada (WWYA), please click here. Don’t just type in the name of the studio or you might get bogus search results.

RYS/ RSY 200 schools can train teachers up to RYT/ RTY 200 level. RYS/ RSY 300 schools can provide further training to enable you to register as RYT/ RTY 500. Advantage of an RYS/ RSY 300 school over an RYS/ RSY 500 school would be that you can complete 500 hours training in two stages: 200 hours and 300 hours. With an RYS/ RSY 500 school, you can’t break up your training into two stages.

Generally speaking, RYS/ RSY 300 or RYS/ RSY 500 schools should have more experienced teachers. In essence, Yoga is experiential knowledge; understanding of subtleties comes only with experience. If you look back and think about your own yoga practice you can discern how different is it today compared to the first day you started it!

SAVY International Inc. is an RYS/ RSY 200 and RYS 300/ RSY 500 Yoga School, with registered branches in Canada and India.

Teachers

Transmission of knowledge is not just a detached deliverance of sermons. Not every program is a quality program. Every yoga teacher training program has a primary teacher of the training, and other assisting teachers. Check out the experience of the primary and other teachers. Sound theoretical knowledge is also essential. You want a teacher who is in the know and can make you ‘teaching-ready’.

At SAVY, Director of Teaching, Dr Jitender K Sahdev E-RYT 500, RPYT, RCYT, D.Sc., Ph.D.,MD, M.B.,B.S., Fellow in Surgery, Fellow in Surgical Oncology, is a Yoga Teacher with over 50,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India with almost three decades of experience in Modern Medicine, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his students, and for easing symptoms of pain and tightness associated with disease in his clients. He trained under doyens of Yoga in India for over four decades. He is also a Yoga Therapist in Canada.

In addition, SAVY has four more E-RYT 500 Yoga teachers, all duly registered with Yoga Alliance, USA and WWYA, Canada. You can check the credentials of our teachers here.

You – Pre-Course Experience

Yoga comes from India and its original texts are in Sanskrit/ Vedic language. All the new terms and concepts might be overwhelming for a totally green trainee. It’s good idea to start preparing for the course in advance by attending yoga classes and reading good books in Yoga to provide you with a working terminology and base. A good program should ask you to document previous experience and/ or offer some kind of preparatory pre-course/ additional training.

Program

Yoga is too vast. It offers immense possibilities. It’s important to have a good overview of all aspects of Yoga. Choose a program which introduces you to all aspects of Yoga so that you can make an informed choice later on when you become an RYT and might choose to specialize in one aspect of teaching, like Yoga for Seniors, Teens, Athletes, Children, Pranayama, Meditation, Marma Therapy, Ayurveda or Nada etc. Your basic certification training is the time when you should be introduced to the basic concepts of Yoga.

Yoga is not another exercise form! If a yoga program teaches you that, it’s misinforming you. Yoga is science of neuro-physio-endocrinology. Studies have shown that Yoga boosts neuro-transmitter levels in brain and even modulates nerve impulses in peripheral nerves. In a basic Yoga certification program, the main focus should be on understanding basics of Yoga. Yoga is very vast in content and application. As new research is establishing with each passing day, Yoga has diverse applications. Almost all traditional methods find their roots in Yoga and Ayurveda. Does the program teach Yoga, or is the program buttressed by lots of ‘throw-ins’ like cross-fit, sauna, aroma, weight training and other stuff to cover up the lack of actual knowledge and real value of the program?

At SAVY, we introduce you to the basics of Yoga instead of burdening you with redundant, unrelated knowledge. Being a man of some qualifications and quality experience, Dr Jitender K Sahdev is very well-versed with the basics of Yoga and its neuro-endocrinological base.

Curriculum

The distribution of hours in the course should be such that it covers basics of Yoga. Curriculum of a registered program should comply with a certain standardized format. Schools registered with YA, USA have to comply with YA guidelines. Make it sure before joining the course.

RYT/ RTY 200 and RYT 300/ RTY 500 courses at SAVY are registered with YA, USA and WWYA, Canada, and comply with the prescribed curriculum. Other advanced courses are there to help you delve deeper.

Avenues for Growth

Does the school you are joining offer anything beyond the basic certification? There is every chance you might get interested in pursuing your career further in Yoga. So, choose a school which provides advanced courses and training in Yoga.

SAVY trains Yoga teachers at RYT/ RTY 200 and RYT/ RTY 500 levels and beyond. In addition, we also offer advanced courses in Pranayama, Marma Therapy, Meditation, Ayurveda, Kriyas, Yoga Nutrition, and more. Our basic program prepares you for more advanced learning in Yoga. So, even sky is not the limit at SAVY!

COST
Total cost

In the world of yoga teacher training, there are many options for schedule and format. Some are residential, some not. Some are all-in-one, some are module based.

Do your math correctly when considering module-based and residential programs . Sometimes they are designed to have a low advertised rate that doesn’t accurately reflect the actual cost of the program. Do your math before you commit.

Fair Cost

A quick web search and you’ll find a wide variety of data on this one. The cost of a yoga teacher training depends greatly on what is on offer. Some Yoga Alliance certified programs might not actually fulfill the need of minimum 200 hours. Other programs might exceed the minimum hours required.

Generally, tuition for a 200-hour yoga teacher training program ranges from $2,800 to $5,000, or even more, for a non-residential program, but because of competition, you may get some very good programs at lower prices. If you plan to attend a residential program, plan to add extra for food and lodging. Compare oranges to oranges. All RYT 200 programs have to maintain at least the required minimum standards!

In case of multiple modules, make sure you know exactly how many modules you must complete in order to get certified, and the minimum and maximum period for that. Add up the costs, or call the school and ask.  Get all the information before you take the final plunge.

Many programs have separate fees for the following:

  • Certification testing
  • Required workshops or retreats
  • Yoga class passes
  • Study material
  • Practice material
  • Supplemental support (online videos, workshops, lectures)
  • Continuing education

SAVY offers RYT 200, RYT 500 and other courses at very competitive costs. For those who can’t afford the normal cost, we also offer Sponsored courses, Scholarships, bursaries etc.

CLARITY & FIT
Graduation requirements.

Many certification programs might require you just to show up for the training, and you’re certified. While this may be appealing to some, it’s better to actually learn something meaningful that will help and inspire you be a great teacher.

A good program will measure your proficiency at what you’ve learned before certifying you, much like when you were in college or high school. A good program will test your knowledge as well as your teaching skills before certifying you.

At SAVY, we help you build your knowledge base and test it before issuing a certificate.

Absence Policy

Unforeseen circumstances may crop up and interrupt your training. Check out the policy of the school about absences ahead of time. A good program will have attendance policy clearly explained in writing.

We have a clear policy regarding this at SAVY.

Know Your Teacher

Find a teacher who can inspire you. Take at least one class with the teacher you want to train with. Be sure before you commit. A good teacher with a good base will make you ready to adapt to any teaching style. There is only one Yoga though styles may be different. All that differs in different styles is the order of yoga postures. Basics always remain the same. So, finding a good, knowledgeable teacher, and not a style, should be your priority; sticking to one style right from the beginning might be too restrictive.

COMPETENCE

Sufficient program hours to adequately cover the curriculum

Opting for a quick certification might be intense. Less than four weeks duration might make it too challenging in view of long hours you’ll be required to put in. Go for it only if you think you can work that hard. Also, some pre-course preparation will be required. If you do not give enough time for the concepts to sink in, you might be ill-prepared to teach. Choose the format and schedule carefully.

We offer different formats at SAVY.

Recognition of credentials of the program

Some yoga teacher training programs are proprietary which means that you will be branded as a teacher by the school’s brand of teacher training. The plus side of this practice is that you’ll have a good chance at getting hired at one of their studios. The down side will be that other studios may not want to hire you.

You may want to consider a yoga teacher training programs that is not franchised or limited by its brand identity. For example, in usual teacher training programs, trainees gain proficiency in the sequencing method and use of voice. These methods equip the teacher to create well designed classes that are original, effective and that transcend brand identities.  As a result, the graduates are confident to teach anywhere, in any style.

While the market is growing and more and more places are offering yoga, finding a teaching job in Yoga is no different than any other job search – it’s quite competitive. So, choose a program which doesn’t clip your wings and keeps your options wide open.

Your Options

Oftentimes, people learn about how convenient and cost-effective online learning programs are and then rule other options out. This is not a good idea. Why? Because in some situations, a traditional form of learning may be more advantageous. This can be the case in a situation where the aspiring yoga instructor is looking for hands-on experiences that cannot be offered by the online yoga program. Those who plan to become yoga instructors should also consider the value of hybrid classes in which there is a combination of online and in-person instruction. SAVY offers in-studio as well as hybrid programs.

THE ESSENCE OF THE SEARCH IS YOU!

In the last analysis, it all about YOU!

In Yoga they say you’ll find your Guru in front of you when you are ready to learn, and if you don’t have that burning desire to learn, even the most capable Guru won’t be able to do much for you! Only malleable clay can be molded into a good shape. Your dedication, devotion, desire to learn and passion will determine how much knowledge you can imbibe from your teacher. How much water you can put in a vessel will depend on the suitability and size of the vessel. You have to be thirsty for knowledge. To a person who doesn’t have appetite, even the most delicious dishes won’t have much appeal. Be interested. To succeed in anything, you have to give your 100% to it. A good Yoga Teacher Training program has to be a lot of hard work. Can you force someone to be an Olympic champion? That desire has to come from within. Are you ready to learn? Are you ready to work hard for it? Do you have that kind of devotion and dedication? Be clear about what you want from your YTT program and pay full attention to absorb all the available information.

If you are preparing to begin an exciting career in the field of Yoga instruction, you should know that doing so can help lead to a personally and professionally rewarding life. Obtaining Yoga certification from a good school is a great way to get the knowledge and experience necessary to excel in this vocational and now competitive sector. By following the guidelines outlined above, aspiring yoga instructors can make a good choice and take an important step toward attaining the education necessary to accomplish their vocational dreams.

Best of luck for your endeavour!

Dr Jitender K Sahdev

Dr Jitender K Sahdev

 

Oct 072014
 

Yoga Classes Unlimited

Membership_2015

GET READY FOR 2015

ENJOY UNLIMITED BENEFITS OF

THE BEST IN HEALING YOGA

AT LESS THAN $6/ CLASS*

FOR FULL ONE YEAR OF

YOGA CLASSES UNLIMITED

Check-out our Unlimited Yoga Cards and other plans.

A team of highly trained Registered Yoga Teachers (E-RYT 500, E-RYT 200 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

Instructors helm 60-minute yoga classes, catering to basic, intermediate, and advanced levels or those seeking fitness-based training for running or golf or anything under the sun! They blend the flexibility-building postures of yoga with boot-camp-style cardio and strength-training exercises to make you completely fit.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different challenging as well as healing routines to suit personal preferences and requirements of different individuals.

Embrace tranquility with this offer.

Please be in time for the class.

To claim your Yoga Classes Coupon

  1. Fill out Registration Form .
  2. Call/ email/ text, or IM on Facebook to pay us a visit.
  3. Complete the paper-work at the Studio.
  4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

 

Book your spot for a YOGA CLASS and enjoy

 

Terms

  • Limited number of spots available.
  • The offer is available until all the spots are filled.
  • Applicable only with one-year card.
  • Installment plan available only with a valid VISA/ Master Card.
  • Plan offers 1 routine yoga class (Green or Yellow classes in schedule) every day.
  • Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.

 

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

*Conditions apply

Oct 042014
 

Yoga for Breast Cancer

 yoga for breast health SOME FACTS ABOUT BREAST CANCER

  1. The highest incidence of breast cancer is found in Finland, Sweden, Great Britain, Canada and the United States, countries with a high level in milk consumption.
  2. Breast cancer is practically not present in societies where animal milk is not consumed, especially in Eastern countries.
  3. There is evidence to suggest that wearing tight bras for prolonged hours daily increases the risk of breast cancer. Women who wear bra 24 hours a day may face up to 125-times higher cancer risk.
  4. No breasts are perfectly symmetrical, shapes and sizes of each pair may vary.
  5. Fibrous and fatty tissue in the breast is normal. Changes in breast texture and ptosis are a part of moving through the years.
  6. There is no family history of breast cancer in 80% of breast cancer cases.
  7. 90% of breast lumps are not malignant. But they should always be checked. Early detection of breast cancer is vitally important.
  8. Mammograms are tools for early detection, not prevention.
  9. Breast cancer incidence increased by 50% when hydrogenated oils (i.e. margarine) became common in diets.

WHAT IS BREAST CANCER?

Cancer can be explained as abnormal growth of cells due to uncontrolled division. Breast cancer is a malignant tumour that starts in the cells of the breast; malignant means that it can spread, or metastasize, to other parts of the body. Most often, breast cancer starts in cells that line the ducts, which are the tubes that carry milk from the glands to the nipple; this type of breast cancer is called ductal carcinoma. Cancer can also start in the cells of the lobules, which are the groups of glands that form milk; this type of cancer is called lobular carcinoma. Both ductal carcinoma and lobular carcinoma can be in situ, which means that the cancer is still where it started and has not grown into surrounding tissues. They can also be invasive, which means they have grown into surrounding tissues. Less common types of breast cancer can also develop. These include inflammatory breast cancer, Paget disease of the nipple and triple negative and basal-like breast cancers. Rare types of breast cancer include non-Hodgkin lymphoma and sarcoma. Every cell contains a DNA which is copied into the new cell; in cancer, there are mistakes in copying. There are error-correcting proteins in cells which prevent these mistakes and render an exact copy. When mutations occur in these error-correcting proteins they cause cancers which may cause enhanced multiplication. These mutations can manifest as errors in enzymes or specific markers like p53, BRCA1, BRCA2 in case of breast cancers. Mutations can be inherited or acquired. Breast Anatomy

1-Chest Wall; 2-Pectoralis major; 3-Lobule; 4-Nipple; 5-Areola; 6-Lactiferous duct; 7-Fatty tissue; 8-Skin

Cancer cells keep on replicating as opposed to normal cells which die after their purpose is served. To ensure that the cell completes its life span there are protective pathways, like P13K/AKT or RAS/MEK/ERK pathway. Mutations may also occur along this pathways, like the PTEN protein which turns the pathway off for each cell when the cell is required to die.

PRESENTATION

The first sign of breast cancer often is a breast lump or an abnormal mammogram. You might feel a firm, not necessarily painful, lump in your breast while showering or doing a regular breast self-exam. Also lumps in the armpits are a warning sign. While a lump is the most common sign of breast cancer, other noncancerous conditions, like cysts, can also cause breast lumps. Women with a rare form of the disease called inflammatory breast cancer can develop a red, pink, or purple rash across part of their breast. The skin of the breast might also appear puckered, like the skin of an orange, peau d’orange. If you notice an unusual lump in your breast, report it to your doctor and have it checked.

Male breast cancer is not uncommon and must be taken seriously. breast cancer To summarize, signs of possible breast cancer are:

  • A lump
  • Ongoing pain
  • Size changes or swelling
  • Redness, rashes or crusting in the breast, armpit or collarbone areas
  • Changes in the nipples – discharge or inversion
  • Puckering of the skin.

DIAGNOSIS AND TESTS
Breast examination can be done by self or by a trained medical practitioner. Mammogram, which uses a series of X-rays to show images of your breast tissue, is currently the best imaging technique for detecting tumors. Ultrasound uses sound waves, which bounce off the breast to create a picture of the tissue inside. An ultrasound is not used to screen for breast cancer; it can help spot tumors in dense breasts that don’t show up clearly on a mammogram. An ultrasound can also help the doctor find out whether a growth discovered during a mammogram or breast exam is cancerous. Biopsy, where a small amount of the lump material or fluid is excised with the help of a needle and examined under the microscope. FNAC (Fine-needle aspiration and cytology) is the most common form of biopsy where a thin, hollow needle is used to withdraw cells from the lump and is sent to the lab for analysis. Surgical biopsy which is the most accurate method for confirming cancer. The surgeon removes a part (incisional biopsy) or whole (excisional biopsy) of the breast lump depending on the size and sent to the lab for histo-pathological examination. Estrogen and progesterone receptor tests is done if the biopsy confirms the cancer. This test helps determine the treatment protocol.

BREAST CANCER STAGES

TNM Staging (Tumours, Nodes, Metastasis) is used to find the breast cancer stage. Breast cancer stages range from early, curable breast cancer to metastatic breast cancer. After breast cancer is diagnosed, doctors do tests to find out whether cancer cells have spread to other parts of the body. Then they assign a stage, which helps them treat the cancer. In stages 0 and 1, the cancer hasn’t spread beyond the breast. Stage 2 cancer may have spread to the lymph nodes. Stage 3 tumors have spread to the lymph nodes, and possibly the chest wall. Stage 4 means cancer has reached other, remote parts of the body.

METASTASIS

Metastasis is a process when the cancer cells spread through the blood stream and get localized at other organs and cause secondary tumors. Common sites include bone, liver, lung and brain. The manifestation can be known by bone or joint pain, unexplained weight loss, jaundice, neurological symptoms etc.

TREATMENTS AVAILABLE

Breast cancers that are influenced by hormones estrogen and progesterone are treated with HRT (Hormone replacement therapy) and radiation . Surgery is performed where the tumors are devoid of hormone receptors. Surgical procedure can vary from simple Lumpectomy (removal of lump) to partial or complete removal of the breasts (simple mastectomy , partial or segmental mastectomy, modified radical mastectomy). Breast reconstructive surgery is offered for women after radical mastectomy. Surgery is generally followed by chemotherapy and radiation.

RISK FACTORS

  1. Drinking alcohol: Drinking alcohol is clearly linked to an increased risk of developing breast cancer. The risk increases with the amount of alcohol consumed. 
  2. Being overweight or obese: Being overweight or obese after menopause increases breast cancer risk. Higher estrogen levels and higher blood insulin levels have been linked to some cancers, including breast cancer.
  3. Drinking Milk: Breast cancer is practically not present in societies where animal milk is not consumed, especially in Eastern countries. Consumption of more than 2 glassfuls of milk has been shown to increase the risk of breast cancer.
  4. Physical activity: Evidence is growing that physical activity in the form of exercise, even as little as 1¼ to 2½ hours per week of brisk walking, reduces breast cancer risk. To reduce your risk of breast cancer, the American Cancer Society recommends that adults get at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity each week (or a combination of these), preferably spread throughout the week.
  5. Having children: Women who have not had children or who had their first child after age 30 have a slightly higher breast cancer risk overall. 
  6. Birth control: Studies have found that women using oral contraceptives (birth control pills) have a slightly higher risk of breast cancer than women who have never used them. Once the pills are stopped, this risk seems to go back to normal over time. Women currently using birth-control shots seem to have an increase in breast cancer risk, but it appears that there is no increased risk in women 5 years after they stop getting the shots. Birth control implants, IUD, skin patch, vaginal ring also use hormones that could fuel breast cancer growth.
  7. Hormone therapy after menopause: Hormone therapypost-menopausal hormone therapy(PHT), hormone replacement therapy (HRT), or menopausal hormone therapy (MHT), estrogen replacement therapy (ERT) or just estrogen therapy (ET), Combined hormone therapy (HT) after menopause increases the risk of breast cancer. The use of bioidentical hormone therapy should be thought to have the same health risks as any other type of hormone therapy. Long term use of estrogen therapy (ET) has been found to increase the risk of ovarian and breast cancer in some studies.
  8. Breastfeeding: Breastfeeding may slightly lower breast cancer risk, especially if it’s continued for 1½ to 2 years.
Having one or many risk factors does not mean that you are sure to get the disease.

  • Being a woman: Simply being a woman is the main risk factor for breast cancer. Breast caner is about 100 times more common in women than in men. 
  • Getting older: Most invasive breast cancers are found in women age 55 and older.
  • Certain inherited genes: About 5% to 10% of breast cancer cases are thought to be hereditary, meaning that they result directly from gene defects (called mutations) passed on from a parent. Genetic testing can be done to look for mutations in the BRCA1 and BRCA2genes (or less commonly in other genes such as PTEN or TP53).
    • BRCA1 and BRCA2: The most common cause of hereditary breast cancer is an inherited mutation in the BRCA1 and BRCA2 genes. In normal cells, these genes help prevent cancer by making proteins that help keep the cells from growing abnormally. In some families with BRCA1 mutations the lifetime risk of breast cancer is as high as 80%, but on average this risk seems to be in the range of 55% to 65%. For BRCA2 mutations the risk is lower, around 45%. Breast cancers linked to these mutations are more often found in younger women and more often in both breasts than cancers not linked to these mutations. Women with these inherited mutations also have a higher risk of developing other cancers, mainly ovarian cancer. In the United States, BRCA mutations are more common in Jewish people of Ashkenazi (Eastern Europe) origin than in other racial and ethnic groups, but anyone can have them.
    • Changes in other genes: These gene mutations are much less common and most of them do not increase the risk of breast cancer as much as the BRCA genes. They are seldom causes of inherited breast cancer.
    •  ATM: Inheriting one abnormal copy of this gene has been linked to a high rate of breast cancer in some families.
    •  TP53: People with Li-Fraumeni syndrome caused by this gene have an increased risk of breast cancer, as well as some other cancers such as leukemia, brain tumors, and sarcomas (cancers of bones or connective tissue). 
    •  CHEK2: Li-Fraumeni syndrome can also be caused by inherited mutations in the CHEK2gene. 
    •  PTEN: Mutations in this gene causes Cowden syndrome, a rare disorder that puts people at higher risk for both non-cancer and cancer tumors in the breasts, as well as growths in the digestive tract, thyroid, uterus, and ovaries. 
    •  CDH1: Women with mutations in this gene also have an increased risk of invasive lobular breast cancer.
    •  STK11: People with Peutz-Jeghers syndrome caused by inherited mutation of this gene have pigmented spots on their lips and in their mouths, polyps in the urinary and gastrointestinal tracts, and a higher risk of many types of cancer, including breast cancer.
    •  PALB2: Mutations in PALB2 gene can lead to a higher risk of breast cancer.
  • Having a family history of breast cancer: Most women (about 8 out of 10) who get breast cancer do not have a family history of the disease, but women who have close blood relatives with breast cancer have a higher risk of the disease, having a first-degree relative (mother, sister, or daughter) with breast cancer almost doubles a woman’s risk, and women with a father or brother who have had breast cancer also have a higher risk of breast cancer.
  • Having a personal history of breast cancer: A woman with cancer in one breast has a higher risk of developing a new cancer in the other breast or in another part of the same breast. 
  • Your race and ethnicity: White women are slightly more likely to develop breast cancer. African-American, Asian, Hispanic, and Native American women have a lower risk of developing breast cancer.
  • Having dense breast tissue: Women with dense breasts on mammogram have a risk of breast cancer that is 1.2 to 2 times that of women with average breast density.
  • Certain benign breast conditions: Women diagnosed with certain benign breast conditions may have a higher risk of breast cancer. Proliferative lesions without atypia (cell abnormalities) like Usual ductal hyperplasia (without atypia), Fibroadenoma, Sclerosing adenosis, Several papillomas (called papillomatosis) and Radial scar seem to raise a woman’s risk of breast cancer slightly. Proliferative lesions with atypia, like Atypical ductal hyperplasia (ADH) and Atypical lobular hyperplasia (ALH), raise breast cancer risk by 3½ to 5 times higher. Women with lobular carcinoma in situ (LCIS) have a much higher risk of developing cancer in either breast.
  • Starting menstruation (periods) before age 12: Women who started menstruating early (before age 12) have a slightly higher risk of breast cancer. 
  • Going through menopause after age 55: Women who had menopause later (after age 55) have a slightly higher risk of breast cancer. 
  • Having radiation to your chest: Women who as children or young adults were treated with radiation therapy to the chest for another cancer (such as Hodgkin disease or non-Hodgkin lymphoma) have a significantly higher risk for breast cancer. 
  • Exposure to diethylstilbestrol (DES): Women who took DES during pregnancy may also have a slightly higher risk of breast cancer.
There are some things that might be risk factors for breast cancer, but the research is not yet clear about whether there really is a link. 

  1. Diet and Vitamins: A diet low in fat, low in red meat and processed meat, and high in fruits and vegetables has health benefits. Studies have found that breast cancer is less common in countries where the typical diet is low in total fat, low in polyunsaturated fat, and low in saturated fat. It’s clear that calories do count, and fat is a major source of calories. 
  2. Chemicals in the environment: Compounds in the environment that have estrogen-like properties, for example, substances found in some plastics, certain cosmetics and personal care products, pesticides, and PCBs (polychlorinated biphenyls) could affect breast cancer risk.
  3. Tobacco smoke: Studies have shown that heavy smoking over a long-time is linked to a higher risk of breast cancer.  Secondhand smoke contains chemicals that, in high concentrations, may cause breast cancer.
  4. Night work: Some studies have suggested that women who work at night, such as nurses on a night shift, might have an increased risk of breast cancer. 
There are many factors that research has shown are not linked to breast cancer.  

  1. Antiperspirants: Based on the available evidence, there is little reason to believe that antiperspirants increase the risk of breast cancer. 
  2. Bras: Some literature has suggested that bras cause breast cancer by obstructing lymph flow. Wired bras are also linked to higher risk. Though some literature suggests higher risk with the prolonged use of bras, there is no good scientific or clinical support for this claim.
  3. Induced abortion: Studies have provided very strong data that neither induced abortions nor spontaneous abortions have an overall effect on the risk of breast cancer. 
  4. Breast implants: Several studies have found that breast implants do not increase the risk of breast cancer, although silicone breast implants can cause scar tissue to form in the breast. 

AT RISK POPULATION

The disease rarely affects women under 25 years of age. 1 in every 8 women is at the risk of developing cancer sometime in life. Lack of child bearing or breast feeding, late pregnancy are risk factors. Caucasian women are more likely to develop breast cancer than are black or Hispanic women. High fat diet, alcohol intake, tobacco use, exposure to radiation, genetic susceptibility (BRCA1 and BRCA2 mutations) and parental history, overuse of contraceptive pills, hormone replacement therapy are additional risk factors.

AYURVEDA/ YOGA PERSPECTIVE

Tumor is described in the 11th Chapter of “Nidan Sthan” of the noted Ayurveda scripture “Sushrut Samhita” as:

Gatra Pradese Kwacita Deva Dosa¡, Samurchita Mansamabhipradusya |
Vrattam Sthiram Mandarujam Mahantamanalpamulam Ciravraddhayapakam||
Kurvanti Mansopacayam Ca Ïopham, Tadarbudam Ïastravido Vadanti |
Vatena, Pittena, Kaphena Capi, Raktena Mansena Ca Medasa Va ||
Tajjayate Tasya Ca Lakshanani, Granthe¡ Samanani Sada Bhavanti |

Meaning 

In some part of the body, the excess of vata and other doshas cause unusual growth which may consist of flesh and tissues, which may or may not cause little pain but spreads deeper inside and imbalances the important dhatus (chemicals), and which does not burst on its own and matures slowly. This arbuda looks like a granthi (knot or hard acne) and which is a manifestation of abnormal tridoshas (vata, pitta and kapha) and infected blood, myoplams/tissues (majja), flesh or any cells. It may sometimes be caused by infections (leading to tridoshaj imbalance and abnormal changes) in a wounded or internally injured part of the body, which malign the blood, serum, lymph, or body tissues, etc.

Breast cancer is loosely correlated to the reference of Stana Arbuda mentioned in Ayurveda texts (Stan = Breast, Arbud == hard lump ) by certain scholars. Stan Arbud is categorized as per Dosha :

  • Vata type
  • Pitta type
  • Kapha type
  • Vata, pitta and kapha type or Tridoshaj

Uncontrolled growth of cells occurs from Vata derangement. The process of cells transforming into mutated ones happens because of Pitta imbalance. The inability of the cells to complete their life span and die or go on without perishing can be termed as Kapha imbalance. These stages can occur individually or in combination (Tridoshaj). Breast cancers, or for that matter, any cancer, occurs because of enzyme disruption and/ or mutations in the body. Certain mutations may be Karmic (genetic dispositions) but most of them are acquired due to our ignorance and lack of knowledge about food and lifestyles. Erratic eating habits disrupt and cause enzymatic changes. It is recommended in most ancient cultures to be at ease and refrain from any physical work for first 3 days of menstrual cycles to establish a good blood flow. Having sex at the right age releases certain enzymes in your body that promote health. A good sexual intercourse activates the chakras which helps promote health. Proper implementation of knowledge of Tantra Yoga is a great preventive and remedial measure to hormonal disorders. The management of Breast Cancer is done at all the five levels of the Pancha Kosha.

Annamaya Kosha Yoga postures like Surya Namaskar, Shalabhasana, Naukasana, Simhasana, Dhanurasana. Relaxation and Balancing Techniques like Yoga Nidra, Marma Therapy. Kriyas like Shatkarma. Mudras like Gyan Mudra, Nabho Mudra, Ayurvedic medicines and herbs etc.
Pranamaya Kosha Nadishodana Pranayama, Suryabhedana Pranayama, Kapaal Bhaati Pranayama and Bhramari Pranayama etc.
Manomaya Kosha Concentrative or Mindful Meditation through breath, AUM meditation, Nada Yoga, Mantra Yoga, Tantra Yoga etc
Vignanamaya Kosha Conceptual corrections and Yogic Counseling
Anandamaya Kosha Discovering bliss through karma etc

 

YOGA/ AYURVEDA RECOMMENDATIONS

Three-fold approach to treatment is recommended:

  1. Aaahar (good diet)
  2. Vihaar (good lifestyle)
  3. Aushadhi (medicine).

These have to be followed in the same order.

Aahar

In Yoga/ Ayurvedic Nutrition, aahaar (diet) is decided individually, according to types and sub-types of constitution of every person. Still, some general guidelines can be followed by everyone:

Eat at proper time, have fruits for breakfast or dinner at least 3 times a week. Whole fruits should be eaten (no juices except Pomegranate) without adding salt or sugar. Unripe fruits must not be consumed. Fruits should never be combined with milk. Dairy products should be avoided or at least their consumption should be reduced. Also fruits should not be eaten after meals except banana which should not be consumed on empty stomach. Lunch should comprise of whole grains cooked properly. The use of microwave and other unnatural ways of cooking must be avoided. One should not sleep after meals. One should not eat after sunset. Eating immediately before sleeping interferes with GH secretion and hence the repair processes of body. Go to bed around 10 pm. Staying awake between 1 am and 2 am deranges melatonin secretion and increases risk of cancer. One should get up before sunrise. Avoid extra salt and refined sugar.

Fasting

Fasting has always been a part of the Vedic culture. It has been many health benefits.  A recent study confirmed that fasting for three days can regenerate entire immune system! Several studies have also confirmed the benefits of fasting.

One characteristic of cancer cells is that they need up to 30 times more food than a normal cell. Just by denying yourself food on certain days, you could put down the level of cancerous cells. In every ‘mandala‘ of 40-48 day, human body does not need food for three days. In general, ekadashi, or 11th day, after full moon and new moon is more suitable for fasting. Fasting on these days opens doors to health and spiritual growth. 

Vihaar should be according to Yamas and Niyamas, which should be followed by everyone. They guide us about ways to lead a stress-free life.

YOGA

Yoga helps in all form of cancers. Yoga is important for prevention as well as an adjunct in therapy. Studies have proven the beneficial role of yoga in prevention as well as during treatment. All steps of Ashtanga Yoga, viz., Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharna, Dhyana and Samadhi, are important and should  be adhered to in the same order. In health or disease, it’s always better to know and choose yoga postures and pranayama exercises according to the prakriti and  vikriti of the person.

YOGA POSTURES

 Surya Namaskar In addition to acting on koshas and balancing chakras, yoga postures improve lymphatic circulation and hence body immunity. Yogic postures done with focus on breath, bandha, drishti and proper alignment are meditative and help in detoxification. Some yogic postures beneficial in breast cancer are:

  • Paschimottanasana
  • Shalabhasana
  • Naukasana
  • Simhasana
  • Dhanurasana
  • Surya Namaskar etc.

Shakti Chalana Kriya we teach, also help in correcting and balancing the energy system.

PRANAYAMA  

Meditation Ashwin, the breath, is said to be the physician of gods. According to Vedas, it heals all maladies, with a name or without it. Recent years have witnessed a rise in interest in the healing powers of pranayama and myriad of studies have proven its positive effects on health. Pranayama has immense healing potential, and in expert hands, can work wonders. Pranayama is a great way to boost immunity. It is the bridge between the physical body and spiritual body and optimizes the flow of Prana. Some exercises like:

  • Ujjayi
  • Bhastrika
  • Kapal Bhati
  • Anulom Vilom
  • Vibhag Pranayama
  • Mahat Pranayama
  • Sama Vritti Pranayama
  • Visham Vritti Pranayama etc.

have been shown to help in cancer. Please check the details of some breathing exercises here. To offer the advantages of this yogic science of breathing, SAVY launched Dr Sahdev’s ‘Breathe and Heal’ Program ,a stepped program based on some very safe and healing breathing exercises, more than a year back. Fight Cancer program at SAVY, which has a very safe and stepped program of breathing exercises – DSBH Therapy , at its crux, is a very safe program for cancer care – for prevention, as adjunct therapy of cancer patients, cancer survivors and even for families of cancer patients.

MEDITATION

meditation Meditation acts at deeper levels of the mind and detoxifies all koshas. Meditation technique should be chosen carefully. Even simple Concentrative Meditation Techniques (CM), like focusing on breath, sound, mantra, image, TM etc., have been found to be useful in cancer care. Mindfulness meditation (MM) also has been shown to have very positive effect in health and recovery. A recent study confirmed the beneficial role of Yoga and meditation in breast cancer patients. At SAVY, we have been working on Yoga with Intention in Meditation, in which the intention to heal is introduced while the subject is in a meditative stage. It has a much deeper healing effect.  

MARMA THERAPY AND MASSAGE  

Marma Points Marmas can also be called minor chakras; they are vital points in the body through which life energy flows. There are 108 marmas and they are classified into different groups. Some marmas are very important in breast disorders, and if massaged with proper pressure/technique, order, oil, duration etc., can help a lot in prevention as well as relief. Some of these points are :

  1. Apalapa marma
  2. Hridaya marma
  3. Apastambha marma
  4. Kukundar Marma
  5. Stana Mula
  6. Stana Parshva etc.

Activation of these and other important points by massage with specific herbal oils, medicated ghrita in a gentle manner with discrete motion is highly beneficial. All this must be undertaken under the strict supervision of a well-trained expert with actual experience.   Ayurvedic/ Yogic massage based on Marma Therapy has always included extensive work on the breast area for women. This is done not only as a means to beautify the breast, encourage a delightful shape and for greater comfort but also for deeper therapeutic reasons. It teaches that massage over and around breast tissue improves or helps maintain health in all parts of female reproductive tissue as well as assists in hormonal balance. Most masseurs are either not trained in such specialized massage and/or will not do it because of the fear of sexual harassment suits. Most agree, however, that it is therapeutic and beneficial. indian head massage Recently, some studies have documented the role of breast massages in breast cancer prevention. Also, these massages may offer relief in post-operative complications.

AYURVEDA MEDICINES

ayurved med Ayurveda medicines are very helpful in all stages of this disease and can help improve quality of life. Selection of medicines is done on the basis of prakriti and vikriti after proper assessment. Regular use of turmeric cuts your chances of getting breast cancer by 50%. Neem also helps in keeping the number of cancer cells in the body in check. Some medicines can also to be applied externally, like: Aloe vera root, Jasmine, Pomegranate juice mixed with mustard/sesame oil, Terminalia chebula fruit powder, Manjistha, Raktachandan and grape juice. Herbs like Symplocos racemosa, Semecarpus anacardiuum, Moringa oleifera, Oroxylum indium etc are used by physicians in form of external application. These herbs require supervision.

MUDRA VIGYAN AND KRIYA VIGYAN
Various hand postures (hasta mudras) are said to have very beneficial effect in health and disease. Gayatri mudras, a set of 32 hand postures to be performed with chanting of Gayatri Mantra, is said to have a very beneficial effect in cases of cancer.  yoga mudra Also, Nabho mudra and Khechari mudra, when done properly along with certain Pranayamas, are said to have a curative effective in cancer. ayurved Panchakarma requires strict supervision by an expert. Interestingly Snehana, i.e., intake of various medicated oil preparations in a classical way a week or 10 days prior to the start of chemotherapy or radiotherapy, has been found to reduce the toxic effects of such therapies. Shatkarma is a set of six detoxifying procedures, viz., Neti, Dhauti, Nyauli, Basti, Kapal Bhati, Tratak, which are said to remove the toxins from the body and thus help the body recover from any ailment.

NADA YOGA AND MANTRAS

All disorders in Ayurveda have been correlated to karmic influences. Hence chanting Mantras with appropriate gestures is very helpful. The selection of Mantras and time to chant depends on the natal chart and its interpretation. Gayatri Mantra Mantras influence the vibratory functions of cells and help them work in specific synchronization with the brain. Over a period of time it helps to cleanse the body of toxins. These therapies must be followed with strict guidelines of diet and lifestyle.

VEDIC ASTROLOGY AND GEMSTONES

astrology Gemstone therapy and Vedic astrology have been shown to be useful in cancers. Blue sapphire has been found to be most useful.

WHAT YOU CAN DO

  1. Do Yoga regularly. Yoga has been shown to go a long way in boosting immunity.
  2. Learn breathing exercises from a knowledgeable teacher and practice them regularly. Pranayama has been shown to have a lot of healing effect.
  3. Practice breast self-massage as well as use professional help. Marma massages, done properly, help with circulation and lymphatic drainage, and open up blockages in energy channels.
  4. Exercise regularly using movements that involve the shoulders and build torso and upper arm strength.
  5. Wear comfortable, natural fiber (i.e. cotton) undergarments. Bras that have underwires or that are strapless should not be used as they allow toxins to accumulate in breast tissue.
  6. Use aluminium-free deodorant. Empirical studies show that aluminum can enter the blood and lymph systems through the skin and severely challenge the immune system.
  7. Avoid alcohol. Having even one drink per day increases breast cancer risk, according to a study published in the British Medical Journal.
  8. Avoid hydrogenated fats like margarine and vegetable shortening.
  9. Eat a vegetarian diet with little or no saturated or mono-saturated fats, refined sugars, dairy products, meats, and caffeine, and high in whole grains (i.e. brown rice, oats, barley) , green and orange vegetables (i.e. carrots, squashes, kale, broccoli, cabbage, etc.).
  10. Grapes and grape-based products have shown cancer chemopreventive potential and are also known to improve overall human health.
  11. Eat soy-based products, such as soy milk, tofu, and tempeh occasionally.
  12. Choose to eat organic foods and use environmentally friendly cleaning products. Many synthetic chemicals (including what is found in fertilizers, pesticides. germicides) mimic hormones and cause physical and emotional havoc.
  13. Use supplements such as vitamins E, C, and B-complex as well as minerals. Eat mineral-rich sea vegetables or take mineral supplements particularly when your stress level is high.
  14. Use hormone-free contraception. Avoid long-term use of the pill and synthetic hormone therapies when possible.
  15. Expose your breasts to sun and moon light.
  16. Sleep in complete darkness. Light interferes with melatonin secretion.
  17. Color TVs, microwave ovens, and computer screens emit radiation that may cause damage to tissues.
  18. Each body type has its own, unique beauty. Seek that out in yourself and become it.
  19. Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate life!

SAVY offers specialized Breast Cancer Care programs based on Ayurveda and Yoga Therapy under one of the Most Qualified Faculty in the World, and the Most Qualified Faculty in Canada. 

We offer other programs also under Cancer Care.

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

The Head of Faculty – Dr Jitender K Sahdev, in addition to being a Physician in Modern Medicine from India, is a Yoga Therapist, Yoga Teacher and Ayurveda Practitioner par excellence in London with over 51,000 hours of Traditional Yoga teaching experience and almost three decades of experience in Modern Medicine, Ayurveda, Yoga Therapy and other alternative treatment modalities. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost three decades, performed thousands of cancer surgeries. He utilizes Ayurveda and Yoga as stand-alone as well as complementary therapies for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more. He trained under doyens of Yoga in India for almost four decades.

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Please go to Contact Us page to email or call.

Dr Jitender K Sahdev

Dr Jitender K Sahdev

 

President and Director of Teaching

Note : Yoga Therapy is best administered in an individualized manner though some generalized guidelines have been provided for all. You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.   

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Jul 272014
 

SAVY Newsletter, August 2014

A Very Happy SAVY 3rd Anniversary to you from all of us at SAVY! We, at SAVY, celebrate our 3rd Annivarsary and we enter into our 4th year of operation together. We thank you for all the trust and faith you have placed in us and for staying with us!

This is as much your success as it is ours. We have been trying to do our best and bring the best in Yoga to you, and you have been there to recognize, accept and reward our efforts. Thanks for your patience and support! Like everything else around us, SAVY was and is just a concept, our combined expectations and efforts have helped to take it one step further towards a real shape. SAVY has been moving from strength to strength! It has progressed from one to three Studios spread around London. For all that SAVY has been able to accomplish during these years, please check SAVY Storyline here.

SAVY was conceived to be an island of excellence for Yoga, Yoga Therapy, meditation, breathing exercises, Marma, Nada and other elements of Yoga. In line with our ideals, perfection in whatever we offer is more of a habit than a matter of convenience or business sense. We don’t compromise on the quality of our work! Period! Perfection, by definition, is not achievable, but we have been striving hard to stand up to the highest standards of professionalism, perfection, excellence and morality, pushing the bar up a little all the time; you have had a taste of some of this excellence, more is on way.

On this auspicious occasion, in line with our promise bringing the best to you in all our attempts, at the most affordable rates, we have kept SAVY the most affordable Yoga Studio in London. Here is what all we have on offer for you:

As a token of thanks to you, and in keeping with our promises, we bring another (incredible) offer to keep you fit, healthy and in shape. At $39/ month for regular yoga at SAVY, this is the most economical plan in North America! Please click on the image to find more details of this offer. This offer is open for everyone!

Classes at South London and North London locations are on as usual. Please check  Downtown Yoga Classes page for registration of classes at downtown location.

Yoga Gift Certificate

Also, you can still get the 20-Class Gift Certificate for $99; we have some of them available for you. At less than $5 per class, does it get any better?

50 PLUS

We bring these specifically designed classes more suitable for the 50+ friends. Please check the details by clicking on the image. We also offer on-site classes. If you have a small group (>5) and want to be taught at your place, please contact us. We’ll make arrangements for you under the supervision of the best in the business!

SAVY International Inc is a registered Yoga School with Yoga Alliance and we train aspiring Yoga Teachers up to the highest rank. For those who are interested in adopting Yoga Teaching as a career,  our RYT 200 courses are starting on August 1, 2014 and September 1, 2014 in a 4-week format, and in September, 2014, in a weekend format. We are accepting students for week-end format RYT 200 also, which starts in September, 2014 and January, 2015. Registration is open for all these courses. As an extension of our 3rd Anniversary Celebrations to aspiring Yoga Teachers, we offer all these courses at the most economical rates in North America! We also offer scholarships and bursaries.

DSBH Breathing Educator Program

Also, we are now accepting students for DSBH Therapy Educator program, which happens to be the FIRST TRULY CANADIAN BREATHING EDUCATOR PROGRAM! DSBH Therapy Educator program is meant to provide training in DSBH TherapyBased on the science of breathing, it is a well-structured, stepped and safe program. This equips DSBH Breathing Educators with tools to impart knowledge of safe and effective therapeutic breathing exercises to those who actually need it. 

It gives us immense pleasure to announce opening of Registration for the First Breathing Educator program of Canada. We’ll also make a separate formal announcement for this. Registration forms for this program will be available at the Studio from 1st August, 2014

It is a brilliant opportunity for those who want a career in the healing sciences. This is the future of yoga, science and healing arts brought together to you today! Please click on the image to check the details of the program.

 Breathe and Heal

This is science of the future brought to you today!  DSBH Therapy or Dr Sahdev’s Breathe and Heal Therapy is a Yoga Therapy program based on the healing effect of breathing exercises and other elements of yoga. This is the FIRST TRULY CANADIAN BREATHING EXERCISES PROGRAM!

 

Medical research has shown that yoga and breathing exercises play a big role in controlling stress, anxiety, depression and other mental and mood disorders. All this is very well documented. Based on DSBH Therapy, we offer FREE INTRODUCTORY SESSIONS at work places, corporate offices and to any large groups. Please contact us today to book a date for a Free Breathing Exercises Introductory session at your work-place.

Fight Cancer

Recent medical research has proven the relevance of Yoga, esp. breathing exercises in Cancer management, though I have been a witness to much more profound effects of breathing exercises. Being a Surgical Oncologist in India, helping cancer patients and guiding cancer survivors has always been a passion with me! Fight Cancer is the sum total of all the experience and knowledge accumulated over the past almost three decades of dedicated work in Surgery, Yoga, Yoga Therapy and Alternative modalities of treatment. Under this and our SAVY Yoga Cancer Support Services, we are accepting cancer patients for Yoga Therapy with any stage, any type of cancer.

         

Priyanka, a fantastic Henna artist, brings you the beauty of Henna Art!   Henna is a beautiful form of body art that embodies purity and centuries of religious symbolism and cultural traditions, from many parts of the world. Lately it has been adapted as a popular substitute to tattooing, as the henna pattern will last up to a week and resemble a tattoo. Today henna is seen as a versatile art medium like any other for creative expression. Safe for your skin and soothing to your senses.  Please click on the image to get your ticket for the the Henna Event.

Also, please check the website for workshops on different diseases under Yoga Therapy and DSBH Therapy. More workshops will be announced soon.

STRESS

Please click on this Happy Face to know more about breathing exercises for Stress and Anxiety and the upcoming workshop.

            asthma

Please click on the image to know some useful exercises for Asthma and Allergies and the upcoming workshops.

Please click on the icon to know about some useful exercises Cancer Care and the upcoming workshops.

Also, two more teachers from Toronto are joining our team:

A celebrity Yoga teacher and a Bollywood actress, Charu Puri is a Healer, a published author, a modern day Yogi and a singer-songwriter. She trained in India. She has been guiding people from around the world to help them find their path of self-knowledge for a decade. Awaken the sleeping serpent, Kundalini (consciousness), with Charu, with chakra meditation and chakra tuning (sound healing). Awaken your self-knowledge and ignite your inner fire!

Alka Masrani is a realtor by profession but her hobbies include learning and practicing healing. She is a certified Hypnotherapist, Reiki Practioner, MPS – Micropoint Stimulation Practioner, and Emotion Code Therapist. It has become her mission to help people HEAL. She looks forward to meeting lot of different people in this field and learning and helping people.

There is much more coming : some new courses in Yoga Education, meditation classes, Special Yoga Classes, Workshops, targeted Yoga Therapy programs, some short and long Yoga Retreats to keep you entertained and healthy. Coming days are going to witness still more activity at SAVY Studios. So, talk to you very soon again!

Please keep sending in your valuable suggestions; they help us in fine-tuning services at SAVY according to your tastes and needs.

Please spread the word about our world-class services and add your friends to our mailing list or give a reference.

Keep practicing yoga and lead a healthy, happy life! Yoga is for you!

BE SAVVY WITH SAVY YOGA! 😀

Have a nice time and see you soon at SAVY Studios!

Namastey!

Thanks and Regards,

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RYT 500 (Yoga Alliance, USA)

Member, IAYT, USA

M.B.,B.S., Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

SAVY International Inc

SAVY International Inc.

Jul 192014
 

What You Learn In SAVY Yoga Teacher Training Course

SAVY Healing Yoga has the goal of helping people to achieve complete emotional, mental and physical health through yoga – asanas, pranayama, marma, meditaion, mantra etc. This is Breath, Bandhas, Drishti and Alignment based traditional ashtanga Yoga – all these elements of yoga allow people to achieve balance and maintain it more easily while relaxing by building up their prana as their practice grows. SAVY Healing Yoga benefits all aspects of health and personality in totality – asanas and pranayama help one achieve a normal, and then , a more positive health. There are specific routines that are designed to focus an over-all health, and then, routines which have therapeutic effect on different systems of the body. People who are interested in achieving total health and help others achieve total health take SAVY Healing yoga teacher course.

Origin

SAVY Healing Yoga, which has very deep roots in India, has been created by me after almost three decades of study of Modern Medicine, all aspects of Yoga and Alternative Medicine. Along with being a practicing Surgeon in India, I have been practicing and teaching Yoga and Yoga Therapy, and Alternative Medicine, for the last almost three decades. Having worked in Neurosurgery and Surgical Oncology, other super-specialities and Surgery in general, gave me a deep insight and a deeper understanding into the working of human body, psyche’ and consciousness and studying yoga gave me a chance to delve deeper into and put the very deep neurophysiological concepts of the science of yoga in the right perspective. I understand it more with each passing moment! In my experience, if practised with proper understanding, it’s the most dynamic science I’ve come across, and the most practical as well, with unlimited potential and immense possibilities. I attempted to give a practical shape to these living, thriving and healing concepts of yoga in the form of SAVY Healing Yoga where we address wellness of the physical body through asanas and pranayama and the mental and spiritual body through pranayama and more advanced concepts of yoga. This is the future of health, wellness and therapeutic sciences brought to you today!

Benefits

The primary benefits of SAVY Healing Yoga are the complete healing of the mind and the body that it provides. It helps you achieve optimum health in every single dimension, and maintain it. It can be particularly effective for people who are looking to reduce stress and fatigue, and those who are trying to find means to address various health problems. It helps people recover more quickly from injury and illness, physical, mental or psychological.
It teaches how to control activation of the parasympathetic and sympathetic nervous systems. With regular practice, this allows progressively increasing control of the normal nervous system. The muscles become more relaxed, blood pressure settles down, stress and anxiety disappear, immune system recovers and starts healing the body from inside, mind becomes more calm, outlook becomes more positive, you start seeing solutions to problems which seem to appear out of nowhere, focus improves and consciousness expands. That makes you more complete as a person. The more a person practices SAVY Healing yoga, the less susceptible the body will be to illnesses- psychosomatic or otherwise. It’s a great instrument to help a person achieve optimum health.

We teach you to use your body and mind as props – the best props that there can be! That is what yoga is all about – it makes you aware of the greatness of what you already possess, and learn to use your physical and mental assets to improve further. We don’t advise or encourage any external props in any form or shape. You are a self-sufficient entity, an example of perfection of God’s creations. You are your best prop! We teach you to awaken your own inner powers.

Teaching SAVY Healing Yoga

People who want to start a career as a SAVY Healing yoga teacher must first become certified. The following things are usually part of the curriculum in most classes to become a SAVY Healing yoga teacher:

  • Proper understanding of the history and philosophy of yoga
  • Learning correct yoga postures and putting their importance in the right perspective
  • Proper alignment for optimal energy flow through marmas
  • Understanding of human anatomy and physiology
  • Understanding of yoga anatomy
  • Understanding that yoga is in essence a science of neurophysiology
  • Healing effect of asanas, pranayama and meditation
  • Means to deal with emotional releases and responses during practice
  • Healthy teaching practices
  • Understanding the business of yoga

Dr Jitender K Sahdev

Dr Jitender K Sahdev

Dr Jitender K Sahdev is the founder of SAVY International Inc. and SAVY Healing Yoga, is a Surgeon in India and an E-RYT 500 yoga teacher and Yoga Therapist in Canada. He has more than 13,000 hours of teaching experience. He also designed the safe and potent therapeutic system of breathing exercises to address various health problems – Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy). At present, he lives and works in London ON.

Jul 122014
 

Yoga Gift Certificate

10-Class Yoga Gift Certificate

Take care of yourself and your loved ones with this

YOGA GIFT CERTIFICATE

10 Yoga Classes for $99*

We uphold two fitness philosophies: “Every person can be fit,” and “Life should be fun … and your fitness should never be a limiting factor to having fun.” We take these philosophies to heart when leading students of all ages and ability levels through a suite of judgement-free, upbeat yoga and fitness classes. Along with our team of RYT 500–level certified instructors, we take a fitness-based approach to yoga practice in classes limited to about 15 students to ensure each student receives personalized attention.

Get to know real yoga !

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE!

JOIN CLASSES AT 

SOUTH LONDON YOGA STUDIO 

with this Gift Certificate.

Embrace tranquility with this offer. 

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Please be in time for the class.

To claim your Yoga Classes

  • Make a payment below and print out the receipt.
  • Fill up Registration Form.
  • Call at 519-701-2609 or email at savy.yogaclasses@gmail.com to pre-book your place in class.
  • Please bring your receipt with you when you come for your yoga class.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

Get your Gift Certificate at the Studio

Or

Click here
Terms : The offer is available till the specified expiry date. Not valid with any other offers. For newcomers. No cash value. No cash back. No surrender value.Non-refundable, non-transferable, cannot be shared. Please present it when you come for classes. Three months to register and/ or redeem from the date of purchase. Promotional value expires after 3 months if not registered. Total value expires in three months if registered and used even once. Unlawful to duplicate. Please register online and pre-book your class. Limit 1 buy per person, unlimited for gift. Voucher offers 20 routine yoga classes (Green or Yellow classes in schedule). Not applicable for Special/ Yoga Therapy/ Master Classes. HST as applicable.
Redemption Instructions: Print and present the voucher at the time of registration. Fill Registration Form at the London Yoga Classes page on the website. Call at 519-701-2609 or email at savy.yogaclasses@gmail.com to pre-book your place in class.

*Conditions apply. HST applicable.

Jul 012014
 

HAPPY CANADA DAY!

 

A VERY HAPPY CANADA DAY to you from all of us at SAVY!

This is our 4th Canada Day together, and I thank you all for all the trust and faith you have placed in SAVY, a 100% Canadian incorporated company! We can assure you this trust is very well-placed and coming years will see the full unravelling of more layers of our sacred commitment.

With kind and loving support from Londoners, SAVY has been moving from strength to strength! SAVY has progressed from one to three Studios spread around London. For all that SAVY has accomplished during these years, please check SAVY Storyline here.

At its inception, SAVY was conceived to be an island of excellence for Yoga and esp. Yoga Therapy. In line with our ideals, perfection in whatever we offer is more of a habit than a matter of convenience or business sense. We don’t compromise on the quality of our work! Period! Perfection, by definition, is not achievable, but we have been striving hard to stand up to the highest standards of professionalism, perfection, excellence and morality; some of this excellence we have been able to put on the table, rest of it we’ll bring to your service as soon as we are able to overcome rest of the challenges by the grace of God Almighty and your kind support!

 In line with our promises, SAVY brings much more to you at the most affordable prices. Here is what all we have on offer for you:

 

Happy Canada Day

In our way of wishing you a very HAPPY CANADA DAY, we bring another incredible offer to keep you in shape. Please click on the image to find more details of this offer. This offer is open for everyone!

 

 

 

 

London's Best Yoga

 

 

 

Here is another GREAT OFFER for those who want to join Yoga for the first time. Please encourage your friends to take this offer and try yoga with us at SAVY.

 

 

 

 

50 PLUS

We bring these specifically designed classes more suitable for the 50+ friends.

Please check the details by clicking on the image.

We also offer on-site classes. If you have a small group (>5) and want to be taught at your place, please contact us. We’ll make arrangements for you under the supervision of the best in the business!

 

 

 

 

 

 

 

 

RYT200

As you know, SAVY International Inc is a registered Yoga School with Yoga Alliance and has the highest ranking of RYS 500, which means we can train Yoga Teachers up to the highest rank. For those who are interested in adopting Yoga Teaching as a career,  our RYT 200 courses are starting on August 1, 2014 and September 1, 2014 in a 4-week format. We are accepting students for week-end format RYT 200 also, which starts on August 1, 2014 and January, 2015. Registration is open for all these courses.

And we offer all these courses at the most economical rates in Canada!

 

 

 

 

Free Yoga Teacher Training

 

Also, we are offering 100% sponsorship for RYT 200 through FREE YOGA TEACHER TRAINING CONTEST. Please check the details to participate. Best of luck for the contest!

 

 

 

 

 

 

 

Breathe and Heal

 

This is science of the future brought to you today! 

DSBH Therapy or Dr Sahdev’s Breathe and Heal Therapy is a Yoga Therapy program based on the healing effect of breathing exercises and other elements of yoga. This is the FIRST TRULY CANADIAN BREATHING EXERCISES PROGRAM!

 

Also, we are now accepting students for DSBH Therapy Educator program, which happens to be the FIRST TRULY CANADIAN BREATHING EDUCATOR PROGRAM!

 

 

 

 

 

Medical research has shown that breathing exercises play a big role in controlling stress, anxiety, depression and other mental and mood disorders. All this is very well documented.

Based on DSBH Therapy, we offer FREE INTRODUCTORY SESSIONS at work places, corporate offices and to any large groups.

Please contact us today to book a date for a Free Breathing Exercises Introductory session at your work-place.

 

 

 

 

 

 

 

 

Fight Cancer

Recent medical research has proven the relevance of Yoga, esp. breathing exercises in Cancer management, though I have been a witness to much more profound effects of breathing exercises. Being a Surgical Oncologist in India, helping cancer patients and guiding cancer survivors has always been a passion with me!

Fight Cancer is the sum total of all the experience and knowledge accumulated over the past almost three decades of dedicated work in Surgery, Yoga, Yoga Therapy and Alternative modalities of treatment.

Under this and our SAVY Yoga Cancer Support Services, we are accepting cancer patients for Yoga Therapy with any stage, any type of cancer.

 

 

 

 

 

Priyanka, a fantastic Henna artist, brings you the beauty of Henna Art!  

Henna is a beautiful form of body art that embodies purity and centuries of religious symbolism and cultural traditions, from many parts of the world. Lately it has been adapted as a popular substitute to tattooing, as the henna pattern will last up to a week and resemble a tattoo. Today henna is seen as a versatile art medium like any other for creative expression. Safe for your skin and soothing to your senses. 

Please click on the image to get your ticket for the the Henna Event.

 

 

 

Also, please check the website for workshops on different diseases under Yoga Therapy and DSBH Therapy. More workshops will be announced soon.

STRESS

 

 

Please click on this Happy Face to know more about breathing exercises for Stress and Anxiety and the upcoming workshop.

 

 

 

 

 

 

 

asthma

 

Please click on the image to know some useful exercises for Asthma and Allergies and the upcoming workshops.

 

 

 

 

 

 

 

 

Please click on the icon to know about some useful exercises Cancer Care and the upcoming workshops.

 

 

 

 

 

There is a lot more coming : some new courses in Yoga Education, meditation classes, Special Yoga Classes, Workshops, targeted Yoga Therapy programs, some short and long Yoga Retreats to keep you entertained and healthy, and tons more! Coming days are going to witness lots more activity at your SAVY Studios. So, talk to you very soon again!

Please keep sending in your valuable suggestions; they help us in fine-tuning services at SAVY according to your tastes and needs.

Please spread the word about our world-class services and add your friends to our mailing list or give a reference.

Keep practicing yoga and lead a healthy, happy life! Yoga is for you!

BE SAVVY WITH SAVY YOGA! 😀

Have a nice time and see you soon at SAVY Studios!

Happy Canada Day once again!

Namastey!

 

Thanks and Regards,
Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)
E-RYT 500 (Yoga Alliance, USA)
Member, IAYT, USA
M.B.,B.S.,
Fc Surgery (SASMS)
Fc Surgical Oncology (SASMS)
FPC (IMA-AKNSI)

President and Director of Teaching

SAVY International Inc.

Jun 252014
 

Best London Yoga at $29 for Intro Month

Pracise real yoga under one of the most qualified and experienced faculty in the world!

Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines on this planet!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different challenging and healing routines to suit personal preferences and requirements of different individuals.

JOIN CLASSES AT

DOWNTOWN LONDON YOGA STUDIO

 

OR

SOUTH LONDON YOGA STUDIO

 

Embrace tranquility with this offer.

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Please be in time for the class.

To claim your Yoga Classes Coupon

  1. Fill up Registration Form 
  2. Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.
  3. Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Please Note: You’ll be considered a new-comer if you have not attended any classes at SAVY Studios in last 6 months.

 

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

 

 

[popupwfancybox group=”GROUP1″]

Jun 192014
 

$39 for 8 Yoga Classes at Downtown and South London

Yoga Classes

In a Nutshell

Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

Instructors helm 60-minute yoga classes, catering to basic, intermediate, and advanced levels or those seeking fitness-based training for running or golf or anything under the sun! They blend the flexibility-building postures of yoga with boot-camp-style cardio and strength-training exercises to make you completely fit.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different challenging and healing routines to suit personal preferences and requirements of different individuals.

Embrace tranquility with this offer.

Please be in time for the class.

To claim your Yoga Classes Coupon

  1. Get your coupons.
  2. Fill up Registration Form 
  3. Call/ email/ text, or IM on Facebook to book your spot in class
  4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

 

Click below to get your 

SPECIAL OFFERS at:

 

SAVY Yoga at Waterloo Street

Eventbrite - $39 for 8 Yoga Classes at Downtown London Yoga Studio

http://www.eventbrite.ca/e/39-for-8-yoga-classes-at-downtown-london-yoga-studio-tickets-12021305047

OR

South London SAVY Studio

Eventbrite - $39 for 8 Yoga Classes at South London Yoga Studio

http://www.eventbrite.ca/e/39-for-8-yoga-classes-at-south-london-yoga-studio-tickets-12021092411

<

p style=”color: #666666; text-align: center;”>Book your spot for a YOGA CLASS and enjoy

 

Terms

  •  The offer is available till the specified expiry date.
  • 3 months to register/ activate/ redeem.
  • Promotional value expires after 3 months from the date of issue.
  • Limit 1 buy per person, unlimited for gift.
  • Voucher offers 8 routine yoga classes (Green or Yellow classes in schedule).
  • Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

 

Redemption Instructions

  • Print and present this voucher at the time of registration.
  • Fill Registration Form at the London Yoga Classes page on the website
  • Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.

 

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

May 302014
 

Friday Yoga Classes London ON

SAVY Yoga at Waterloo Street

Downtown London Yoga Classes Schedule

 At 432 Waterloo Street London ON N6B 2P2.

(Studio entry is at the back)

Registration open for Surya Yoga class at 6.45 am.

Surya Yoga (Sun Salutations) – 6.45 am to 7.45 am
SAVY Flow – 7.45 am to 8.45 am
SAVY Strengthener – 10 am to 11 am
SAVY Sukshma (Subtle) Yoga – 11 am to 12 MD
Lunch Yoga – 12 to 1 pm
Deep Stretch Yoga – 7 to 8 pm
Yoga for Weight Loss (Sign up for package) – 8 to 9 pm

 

South London SAVY Studio

South London Yoga Classes schedule

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Yoga for Neuro-degenerative Disroders (Sign up for package) –  7.30 am to 8.30 am
Surya Yoga (Sun Salutations) – 9.30 am to 10.30 am
Yoga Nidra (Sign up for package) – 10.30 am to 12 MD
Lunch Yoga – 12 to 1 pm
Yoga for Asthma and Allergies (Sign up for package) – 1 to 2 pm
Meditation (Sign up for package) – 3.30 pm to 4.30 pm
Dance Class (Sign up for package) – 4.30 pm to 5.30 pm
SAVY Stregthener – 5.30 pm to 6.30 pm

 

SAVY Yoga at Concord Road

North-West London Yoga Classes Schedule

At 163 Concord Road London ON N6G 3H9.

(Free Parking)

Small Class Yoga Only

(All classes available only as Separate Packages)

Breathe & Heal- 3.30 am to 4.30 am
Surya Yoga – 5.30 am to 6.30 am
SAVY Energizer – 6.30 am to 7.30 am
SAVY Vinyasa – 5.30 pm to 6.30 pm
SAVY Vinyasa – 6.45 pm to 7.45 pm

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

Please check details with the Studio.

May 282014
 

Thursday Yoga Classes London ON

South London SAVY Studio

South London Yoga Classes schedule

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Mantra (AUM) Meditation (Sign up for package) –  7.30 am to 8.30 am
SAVY Vinyasa- 9.30 am to 10.30 am
Yoga for Chakra/ Kundalini Awakening (Sign up for package) – 10.30 am to 12 MD
Yoga for Office-goers- 12 to 1 pm
Yoga for Neck, Back and Arthritis (Sign up for package) – 1 to 2 pm
Sense Withdrawal (Sign up for package) – 3.30 pm to 4.30 pm
Pre-natal Yoga – 3rd Trimester – 4.30 pm to 5.30 pm
SAVY Inferno Yoga – 5.30 pm to 6.30 pm

Kick start your Yoga Journey with Thrifty Thursday Gift Certificate!

Here are some yoga poses to keep you active on Thursdays.

Utthitta Chaturanga Dandasana (Plank): This pose will give you a toned belly, reduced back pain, flexibility, will improve your mood and gives you an improved balance and posture. Start from 30 seconds and build up.

Utthitta Chaturanga Dandasana

 Chaturanga Dandasana (Four Limbed Staff Pose): Use the strength of your whole body to do this pose. This is much more than a push-up. It strengthens arm, shoulder, and leg muscles, develops core stability and prepares body for inversions and arm balances.

Chaturanga Dandasana

Tripada Chakrasana (Three-legged Wheel Pose): Need an energy boost? Do this pose. It stretches the chest and expands lungs, strengthens the arms and wrists, legs, buttocks, abdomen, and spine, stimulates the thyroid and pituitary, increases energy and counteracts depression, and is therapeutic for asthma, back pain, infertility, and osteoporosis.

Tripada Urdhva Dhanurasana

Halasana (Plow Pose): This pose strengthens and opens up the neck, shoulders, abs and back muscles, calms the nervous system, reduces stress and fatigue, tones the legs, stimulates the thyroid gland, strengthens the immune system and also helps women during menopause.

Halasana

Bakasana (Crow/ Crane Pose): Bakasana helps in strengthening the wrists and arms, stretches the upper back and increases the flexibility and elasticity of the spine, strengthens and tones various muscles and organs in the abdominal region, opens up the groin region, and improves the sense of balance, concentration, and co-ordination.

Bakasana

 

Ashtavakrasana (Eight-Angle Pose): This pose is dedicated to the sage Ashtavakra, the spiritual guru of King Janaka. This difficult lateral movement tones the spine by supplying the spinal nerves with a copious supply of blood. It increases gastric activity, helps to digest food and eliminate toxins. The spine is given the maximum lateral twist.

20140925_113756a

 

Thursday – Relevance and History

Thursday is dedicated to Lord Vishnu and Lord Brihaspati, the Guru of gods. Hence, this day is called Brihaspativar. Thursday is also popularly known as Guruvar. Devotees listen to devotional songs dedicated to Lord Vishnu on this day.

Ritual:

Devotees adorn yellow colored clothes and offer yellow flowers to appease god Vishnu and Vrihaspati.

Fasting:

Devotees fast throughout the day and consume food only once which consists of ‘chana daal’ (Bengal Gram) and ‘ghee’ (clarified butter). The food color used is yellow. Many offer banana or plantain to god. In Bengal, they worship goddess Lakshmi and elsewhere, people also visit Hanuman temples on Thursdays. Through ‘pujas’ (worship) and ‘vrats’ (fast) on Thursdays, it is believed, devotees are blessed with wealth, success, fame, and happiness.

Folklore:

The popular myth is that Lord Vishnu once appears before a devout Hindu disguised as a beggar to test the devotee on a Thursday. Some believe it was Lord Vrihaspati. At first the devotee neglects his duties towards the holy man and denies him alms and is lethargic but later when he realizes his mistake, he observes a ritual fast on Thursdays and appeases the gods.

Color & Gem:

Yellow is the color of the day and the preferred gems are Sapphire and Pukhraj.

Celestial Body:

The planet Jupiter (Vrihaspati) rules Thursday.

 

 To see the full schedule, please click here and check schedule of classes.

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Classical Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Classical Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

<

p style=”text-align: center;”>Please check details with the Studio.

May 272014
 

Wednesday Yoga Classes London ON

SAVY Yoga at Waterloo Street

Downtown London Yoga Classes Schedule

 At 432 Waterloo Street London ON N6B 2P2.

(Studio entry is at the back)

Registration open for Surya Yoga class at 6.45 am.

Surya Yoga (Sun Salutations) – 6.45 am to 7.45 am
SAVY Flow – 7.45 am to 8.45 am
SAVY Strengthener – 10 am to 11 am
SAVY Sukshma (Subtle) Yoga – 11 am to 12 MD
Yoga for Women – 12 to 1 pm
SAVY Flow – 7 to 8 pm
Yoga for Weight Loss (Sign up for package) – 8 to 9 pm

 

South London SAVY Studio

South London Yoga Classes schedule

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Yoga for Immune Disorders  (Sign up for package) –  7.30 am to 8.30 am
SAVY Flow – 9.30 am to 10.30 am
Yoga for High BP, Heart Disorders, Lipid Disorders (Sign up for package) – 10.30 am to 12 MD
Yoga for Women – 12 to 1 pm
Yoga for Mood and Sleep Disorders (Sign up for package) – 1 to 2 pm
Deep Relaxation Yoga (Sign up for package) – 3.30 pm to 4.30 pm
Yoga for Glowing Skin (Sign up for package) – 4.30 pm to 5.30 pm
SAVY Starter – 5.30 pm to 6.30 pm

 

SAVY Yoga at Concord Road

North-West London Yoga Classes Schedule

At 163 Concord Road London ON N6G 3H9.

(Free Parking)

Small Class Yoga Only

(All classes available only as Separate Packages)

Breathe & Heal- 3.30 am to 4.30 am
Surya Yoga – 5.30 am to 6.30 am
SAVY Energizer – 6.30 am to 7.30 am
SAVY Vinyasa – 5.30 pm to 6.30 pm
SAVY Vinyasa – 6.45 pm to 7.45 pm

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

Please check details with the Studio.

May 262014
 

 Tuesday Yoga Classes London ON

 

SAVY Yoga at Waterloo Street

Downtown London Yoga Classes Schedule

Registration closed for all classes

 At 432 Waterloo Street London ON N6B 2P2.

(Studio entry is at the back)

Surya Yoga (Sun Salutations) – 6.45 am to 7.45 am
SAVY Flow – 7.45 am to 8.45 am
SAVY Starter  – 10 am to 11 am
SAVY Strengthener – 11 am to 12 MD
Chair Yoga – 12 to 1 pm
Pre-Natal Yoga – 7 to 8 pm
Yoga for Face (Sign up for package) – 8 to 9 pm

 

South London SAVY Studio

South London Yoga Classes schedule

Registration closed for all classes

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Mindful Awareness  (Sign up for package) –  7.30 am to 8.30 am
SAVY Sukshma (Subtle) Yoga – 9.30 am to 10.30 am
Rejuvenation Yoga (Sign up for package) – 10.30 am to 12 MD
Chair Yoga – 12 to 1 pm
Yoga for Stress and Anxiety (Sign up for package) – 1 to 2 pm
Sanskrit for Yoga (Sign up for package) – 3.30 pm to 4.30 pm
Children’s Yoga – 4.30 pm to 5.30 pm
Deep Stretch Yoga – 5.30 pm to 6.30 pm

 

SAVY Yoga at Concord Road

North-West London Yoga Classes Schedule

Registration open. Please check the new schedule here.

At 163 Concord Road London ON N6G 3H9.

(Free Parking)

Small Class Yoga Only

(All classes available only as Separate Packages)

Breathe & Heal- 3.30 am to 4.30 am
Surya Yoga – 5.30 am to 6.30 am
SAVY Energizer – 6.30 am to 7.30 am
SAVY Vinyasa – 5.30 pm to 6.30 pm
SAVY Vinyasa – 6.45 pm to 7.45 pm

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

<

p style=”text-align: center;”>Please check details with the Studio.

May 242014
 

Monday Yoga Classes London ON

 

South London SAVY Studio

South London Yoga Classes schedule

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Mind over Matter – Yoga for Super Brain (Sign up for package) –  7.30 am to 8.30 am
SAVY Flow – 9.30 am to 10.30 am
Yoga for Fibroids, Tumours & Cancer (Sign up for package) – 10.30 am to 12 MD
Lunch Yoga – 12 to 1 pm
Yoga for Diabetes, Thyroid & Endocrine Disorders (Sign up for package) – 1 to 2 pm
Sanskrit Class (Sign up for package) – 3.30 pm to 4.30 pm
Self-Marma Massage – 4.30 pm to 5.30 pm
SAVY Starter – 6.00 pm to 7.00 pm

Beat the Monday Morning blues with SAVY Yoga!

Continuous yoga practice helps fight your blues as well as to explore and direct life in a better way. Time invested in practicing these yoga poses daily will set your spirits high for a lifetime. 

Here are some yoga poses to beat the Monday morning blues.

Viparita Karani (Legs up the wall pose): Lie down on the floor and raise legs at vertical, against a wall. Without the use of a wall support this posture looks a little like supported shoulder stand. This posture helps the mind to be in present moment which helps in coming out of foul moods and blues.

Viparita Karani

Virbhadrasana I (Warrior I): It is essentially a balancing pose which also expands the chest region and shoulders. It is a very good posture to relieve stress. Expanding chest region brings the sense of happiness, which ultimately takes you out of the gloom. Warrior II and Warrior III also achieve the same purpose.

DSC_0021a

Adho Mukh Svanasana (downward facing dog pose): This posture works as an anti-depressant and is one of the poses in traditional sun salutation. It also frees sciatic nerve. This pose supports your head and forces you to be in present moment by engaging you on all four limbs.

Adhomukhashvanasana

Parsarita Padottanasana (Wide legged forward bend): This posture plays a vital role in calming the brain. It brings a feeling of support and lets you feel free at the same time when you feel lonely.

Prasarita Padottansana

Salamba Shirshasan (Supported Head stand): Also called the King of Yoga Poses, this is an inversion posture, where in with the support of your hands, you stand on your head upside down. This posture requires a lot of focus hence keeping the mind in present moment. It’s a therapeutic posture for mild depression and insomnia. It also calms the mind and relieves the stress.

Shirshasana

Salamba Sarvangasamasana (Supported Shoulder Stand): It is an inverted pose, and it engages all parts of the body. With the support of the shoulders the entire body from the torso is taken upwards and is balanced straight. This posture relieves stress and depression.

Debbie

Shalabhasana (Locust Pose): This pose is very interesting and challenging pose. It helps in relieving stress and uplifts your mood instantly.

Shalabhasana

Chakrasana (Wheel Pose): This is a chest opener pose. Chest opener poses helps in relieving stress, and heart is flooded with space and light, making us feel better. All we have to do is just sit the opposite way we sit when we are sad – shoulders square, chest expanded, head held high.

Chakrasana

Practice these poses regularly. 

 

Monday – Yoga Relevance and History

Monday is dedicated to Lord Shiva, the Adi Yogi or the First Yogi, who gave the gift of Yoga to humanity. On this day, he is worshipped along with his consort goddess Parvati. Though, of course, as is the custom, Lord Ganesha is venerated right at the beginning of the worship. Devotees also listen to Shiva Bhajans on this day.

Ritual:

The ‘Somvar Vrat’ or Monday fast is observed from sunrise till sunset and the devotee partakes of the food only after saying his evening prayer. Fasting on Mondays in the month of Shravan is considered even more auspicious. Hindus believe that observing a fast or ‘upvaas’ on Mondays will satisfy Lord Shiva who will grant them wisdom and fulfill all their desires. In some places, unmarried girls and spinsters keep fast to be blessed with an ideal husband.

Folklore:

This tradition goes back to Hindu mythology, though the myths vary greatly from region to region. One popular one is that there lived a very poor Brahmin who started devoting his Mondays to fasting and worshipping Lord Shiva. After a period of time, the Lord was satisfied with his devotion and blessed him with wealth. Another lore speaks of a rich merchant who begets a son after a prolonged wait but the child dies. It is only with the grace of Lord Shiva and Parvati that the son is reborn. A third story is describes a game of dice played between Shiva and Parvati that makes Monday important for Shiva.

Color & Gem:

White is the preferred color of the day and Pearl the preferred gem.

Celestial Body:

The Moon (Chandra) rules Monday.

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

<

p style=”text-align: center;”>Please check details with the Studio.

May 112014
 

Happy Mothers Day!

 Happy Mothers' Day 2014

 We salute all the mothers and would-be-mothers in the world!

No words or actions can sufficiently express our gratitude towards mothers!

Get a gift of health from SAVY this Mothers Day!
Claim your GIFT at Downtown London 
Or, South London
SAVY HEALING YOGA Studio

20 YOGA CLASSES FOR $199

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, self-marma point massage and a lot more, all packed in a 60 minute yoga class!

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. To keep it safe for everyone, we always prefer to start from the basics. You will also be required to fill up a Registration Form.

Please be in time for the class.

To claim your Free Yoga Class

  1. Get your coupons.
  2. Fill up Registration Form 
  3. Call/ email/ text, or IM on Facebook to book your spot in class at Downtown London or South London Healing Yoga Studios.
  4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Book your spot for a YOGA CLASS and enjoy YOUR YOGA GIFT at SAVY Studios!

 

 Terms

  • The offer is available till the specified expiry date.
  • 3 months to register/ activate and redeem.
  • Promotional value expires after 3 months.
  • Valid for all.
  • Limit 1 buy per person, unlimited for gift.
  • Voucher offers 20 routine SAVY yoga classes (Green and Yellow classes in Schedule). Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

Redemption Instructions

  • Print and present this voucher at the time of registration.
  • Register at the London Yoga Classes page on the website
  • Call at 519-701-2609 or email at savyint@gmail.com to pre-book class.

 

Get your offer below.

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

Nov 112013
 

Origin of World – The Creation Story

Creation Story

Where did we come from? Where did this universe come from? Why is our Universe the way we see it to be? And what will ultimately become of it? These are the fundamental questions which have long been intriguing mankind even from the pre-historic era. The journey towards understanding the creation has been long. Since the 1929 discovery that Universe is expanding, man has made some significant steps in understanding how the Universe began and how it must have evolved to be what it is today. We know this: galaxies and clusters of galaxies formed from tiny fluctuations in the early Universe. We can measure these fluctuations by mapping the cosmic background radiation and relate them to the structures which we observe today.

The picture of universe we see today is more complete and much richer. The cosmos is said to have begun 13.7 billion years ago with the big bang. A fraction of a second after the beginning, the universe was a hot, formless soup of the most elementary particles, quarks and leptons. As it expanded and cooled, layer on layer of structure developed: neutrons and protons, atomic nuclei, atoms, stars, galaxies, clusters of galaxies, and finally super-clusters. The universe has so far been discovered to host 100 billion galaxies, each containing 100 billion stars and probably a similar number of planets. Galaxies themselves are held together by the gravity of the mysterious dark matter. The universe continues to expand and indeed does so at an accelerating pace, driven by dark energy, an even more mysterious form of energy whose gravitational force repels rather than attracts.

All this is amazing, intriguing and mind-boggling! However, we are now discovering that the concepts about origin of universe given in the old Sanskrit text Rig Veda also seem to stand the scrutiny of scientific minds. The parallels between Rig Veda Creation Story and what is being theorized by modern day physicists and confirmed by modern science are astoundingly and astonishingly similar. How and what could have led to the discovery of these scientific facts by the sages who did not even have any sophisticated instruments at their disposal except their well-developed consciousness? We need to have an honest peep into what they said and understand their way of working to get an idea of the greatness of their work and put things in the right perspective.

Rig Veda Creation Story does not talk about any external creation or creator. The universe is a result of manifestation of Para-brahman, the supreme consciousness. Hence, there is nothing externally created.

Rig Veda Creation Story professes there are times when the universe takes form and times when it dissolves back into nothingness. The in-between times are known as the days and nights of Brahma, the Hindu god of creation.

It is interesting to note that Rig Veda in its 10th Mandala explains beautifully the concept in a Suktha called Nasadiya Suktha.

Rig Veda 10:129 – Nasadiya Suktha

Neither existence nor nonexistence was there. Neither matter nor space around. What covered it, where it was and who protected? Why, that plasma, all pervading, deep and profound?

Neither death nor immortality was there. And there was neither day nor night But for that breathless one breathing on its own. There was nothing else, surely nothing.

It was darkness concealed in darkness. And an uninterrupted continuum of fluid. Out came in material form and shape. That one lying deep inside, on its own intent.

In the cosmic mind, all pervading. Desire, the primal seed made its first appearance. And the wise men, seeking deep in their heart; could see the link between ‘that is’ and ‘that is not’.

Reins of the link, a grid of crisscross lines, Holds all the seeds and mighty forces, Microcosmic forces within And macro forces out above.

Who really knows, who can declare. When it started or where from? And where will the creation end? Seekers and sought entered later – And so who knows when all this manifested?

That one, out of which the creation came, May hold the reins or not, Perceiving all from above, That one alone Knows the beginning – may not know too.

Before time began there was no heaven, no earth and no space between. A vast dark ocean washed upon the shores of nothingness and licked the edges of night. A giant cobra, Sheshanaga, floated on the waters. Asleep within its endless coils lay the Lord Vishnu. He was watched over by the mighty serpent. Everything was so peaceful and silent that Vishnu slept undisturbed by dreams or motion.

From the depths a humming sound began to tremble, Om. It grew and spread, filling the emptiness and throbbing with energy. The night had ended. Vishnu awoke. As the dawn began to break, from Vishnu’s navel grew a magnificent lotus flower. In the middle of the blossom sat Vishnu’s servant, Brahma. He awaited the Lord’s command.

Vishnu spoke to his servant: ‘It is time to begin.’ Brahma bowed. Vishnu commanded: ‘Create the world.’

A wind swept up the waters. Vishnu and the serpent vanished. Brahma remained in the lotus flower, floating and tossing on the sea. He lifted up his arms and calmed the wind and the ocean. Then Brahma split the lotus flower into three. He stretched one part into the heavens. He made another part into the earth. With the third part of the flower he created the skies.

The earth was bare. Brahma set to work. He created grass, flowers, trees and plants of all kinds. To these he gave feeling. Next he created the animals and the insects to live on the land. He made birds to fly in the air and many fish to swim in the sea. To all these creatures, he gave the senses of touch and smell. He gave them power to see, hear and move.

The world was soon bristling with life and the air was filled with the sounds of Brahma’s creation.

However, a wicked demon appeared and stole the world. He threw it far out into the cosmic ocean.

Vishnu quickly killed the demon and changed into animal form to rescue the world. Brahma was delighted at the world’s safe return from the depths, for he was then able to finish his task of forming the land and all living things.

But one day, this Universe, like all others before it, will be wiped out when Lord Shiva, the destroyer, grows angry with the world’s evil. At this time, he will dance Tandava – his ferocious dance of destruction and once again there will be a time when nothing exists but Brahman.

 

Now, let us compare all this idea in Rig Veda Creation Story with the current Cosmological findings.

 

Beginning of Time

Cosmology: There is no physics. Theory cannot account for conditions existing or not existing

Rig Veda: Neither existence nor nonexistence was there; Neither matter nor space was there;(1st two lines of 1st Verse)

10-32 seconds after Big Bang

Cosmology: The inflationary mode ends, having made the universe smooth and almost homogenous. Matter, anti-matter, and radiation are a bubbling opaque stew.

Rig Veda: And an uninterrupted continuum of fluid……(2nd line of 3rd Verse)

10-4 seconds after big bang

Cosmology: Universe expands. Matter and anti-matter annihilate each other. There is slightly more matter and this excess comprises the matter in the universe today forming galaxies.

Rig Veda: ….. Out came in material form and shape That One lying deep inside, on its own intent(Last 2 lines of 3rdVerse)

 

In the sixth verse, it says – who will know and who can declare when and where from it all started since we, the seekers were not there and also the causative forces were not present. They came later.

Even gravity broke away from the presumed unified force later. Veda makes it clear that so long you are in search of the causative forces only, you will not get the answer.

Oscillating Cosmos

There is a theory in the scientific world envisaging a cosmos that oscillates forever passing through infinite number of moments of creation in a never-ending cycle of birth, death and repetition. This has the advantage of being able to answer the question – What preceded the explosion?

Veda also says that this creation and its ending is a repetitive cycle.

End in darkness

Modern cosmology, on the basis of available evidence, envisages the end will come in darkness. Beginning follows the end.

Veda describes the beginning in the same way – darkness concealed in darkness was the state of things.

Herbert Reeves, the famous astrophysicist, after discussing about the primordial force of Big Bang and subsequent distinct forces like gravity, asks a relevant question: “Did not the universe, somewhere, aim at achieving self-awareness through the creation of human mind?” (His article in Figaro-Magazine of February 1983)

The answer is available in Rig Veda for all thinkers of all ages. The answer does not limit human beings only, but extends to all animate and inanimate worlds. The last verse is more profound in its meaning. That One, the “author” of all events should know the beginning. Veda says, “That One also may not know! That breathless One is breathing on its own. The beginning of universe, its expansion, demise and re-emergence – entire process is like involuntary inhaling and exhaling. If someone puts a question to any other one, when did you start that particular inhalation, the obvious answer will be – I do not know.

Even the “author” may not know…

It is a continuous process of which I hardly take notice of. The process is a continuum. Beginning and end are relevant to us, parts and parcels of universe. We float and sink in the ocean of time but not that continuous flow of events or its “author”.

So, according to Vedic Philosophy, the universe (or Multiverse) had no origin, but always has been and always will be, but is perpetually in flux. Space and time are of cyclical nature. This universe is simply the current one, which is in flux and constantly changing, when it finally ceases to manifest, a new one will arise. In a number of stories from the Puranas the continual creation and destruction of the universe is equated to the outwards and inwards breaths of the gigantic cosmic Maha Vishnu.

Hindu scriptures hold that Lord Vishnu, the protector and caretaker of all creation, sleeps in the middle of a vast ocean on the giant snake Sheshanaga. When the cycle begins, Lord Brahma is born out of the ‘Anda‘, an allusion to the egg which is the origin of all life. This ‘Anda’ comes from the navel of Lord Vishnu. The first sound of Lord Brahma is Om, the origin of all creation.

At first the ultimate truth “Brahman” was there, from whom came out Shiva without any birth or death. Vishnu is formed from the vaam-anga of Shiva or the left body. Shiva is the extreme male power of the universe. He is the destroyer or annihilator of the universe.

From him manifested the extreme female power of the universe, Sati.

Then the preserver of the universe Vishnu took three forms, Karnodakasayi Vishnu or Maha-VishnuGarbhodakasayivishnu, and Ksirodaksayi vishnu. Maha Vishnu has several Garbhodakasayivishnus in the spiritual sky (the ocean of Karana). Each Garbhodakasayivishnu exhales and inhales and with each breath a Brahma is born who lives for 100 Brahma years and dies with the breath of Garbhodakasayi Vishnu. Each Brahma creates a universe which comes to an end with partial annihilation.

After several Brahma years the annihilation of Garbhodakasayi Vishnu takes place and at the last stage, the dissolution of the whole Karan Sagar with Maha Vishnu by Shiva with Tandav; and this cycle begins again. This cycle of formation and annihilation is seen in Hinduism.

The puranic view asserts that the universe is created, destroyed, and re-created in an eternally repetitive series of cycles. In Hindu cosmology, a universe endures for about 4,320,000,000 years (a kalpa or one day of Brahma the creator) and is then destroyed by fire or water elements. At this point, Brahma rests for one night, just as long as the day. This process, named pralaya (Cataclysm), repeats for 100 Brahma years (311 Trillion, 40 Billion human years), which represents Brahma’s lifespan. Similarly at any given time there are an infinite number of Brahmas creating each of these universes, which are infinite in number.

Brahma is the creator but not necessarily regarded as God in Hinduism. He is mostly regarded as a creation of God or Brahman.

This ‘oscillation’ is portrayed in Hindu texts, especially in the Bhagwad Gita, as Shrishti followed by Vinaash. The period of Vinaash is one of extreme chaos where the very laws of Nature fail.

big bang

Rig Veda viewpoint of modern cosmology

This is similar to the Cyclical Universe Theory in physical cosmology. The Big Bang is described as the birth of the universe (Brahma), the life of the universe then follows (Vishnu), and the Big Crunch would be described as the destruction of the universe (Shiva).

An interesting parallel to these ideas can be found in the ekpyrotic model of the universe.

Some Hindu scholars draw metaphorical parallels between modern cosmology and the Hindu theory of ‘Srishti’. According to them, the ‘Anda’ itself resembles the hypothetical energy point from which the Big Bang and hence the Universe emerged. They also claim that the true intonation of Om is very long and drawn out, it is described as an all pervading sound. Its parallel is the cosmic background radiation, currently at a temperature level of 2.725 Kelvin, which pervades the Universe.

Some Hindus claim that even the string theory finds a place in their ancient texts. The first thing that ever was and will be is ‘Shabda’ or sound. This energy is produced by vibrations in energy produced by the powers of the Trinity (Lord Brahma, Lord Vishnu and Lord Shiva). Although at a very high level, this resembles the multidimensional vibrations of the ‘Gunas’ or strings, which are said to be the basis of all creation.

The Rig Veda viewpoint of the continuous cycle of creation, destruction and rebirth is attuned to the theory of Big Bang – Expansion – Contraction – Big Crunch. If the Big Crunch happens, the movement of galaxies towards each other will produce very strong gravitational fields which may make relativistic effects perceptible at a great magnitude. The physical phenomena which we are used to may change wildly or be non-existent.

Oct 032013
 
Jul 012013
 

Canada Day Yoga Deal – Happy Canada Day!

Meet the real yoga and its enormous potential!

Shoo away your stress and depression, get fitter, healthier, sharper, more relaxed, with an incredible  $ 99 for 20 Yoga Classes Yoga Deal, courtesy SAVY International Inc. The varied, most healthful SAVY Yoga routines are perfect for beginners and experts alike, these sessions will help strengthen and tone your body while simultaneously removing limitations. Choose from several different classes including Sukshma (Subtle) Yoga, Deep Stretch Yoga, Chair Yoga, Yoga for Seniors, and a lot more, and perfect your poses all summer long.

SAVY YOGA IS FOR EVERYONE – the novice and the expert!!!

IT’S ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

And all this with an incredible $ 99 for 20 Yoga Classes Yoga Deal!

Highlights:

  • Authentic traditional Ashtanga yoga.
  • Two locations for group classes – Downtown and South London
  • Convenient class schedule for your hectic lifestyle.
  • Choose from several different types of yoga classes.
  • Improve strength, flexibility and balance.
  • Perfect addition to your fitness regimen.
  • Maintain health while boosting endorphins.
  • Make personal wellness a priority this summer.
  • Help increase flexibility, strength and energy.
  • SAVY International Inc is an accredited RYS 500 and RYS 200 Yoga School  with Yoga Alliance, USA.

Terms

  • 3 months to register/ activate and redeem.
  • Limit 1 buy per person, unlimited for gift.
  • Voucher offers 20 SAVY yoga classes. Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

 

Redemption Instructions

  • Fill up Registration Form.
  • Print and present your ticket at the Studio(s).
  • Call at 519-701-2609 or email at savyint@gmail.com to register.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Please get your ticket below:

 

Thrifty Thursday Half Price Gift Certificates

 Meditation, Promotions, Yoga Classes  Comments Off on Thrifty Thursday Half Price Gift Certificates
Jun 202013
 

Thrifty Thursday Half Price Gift Certificates

Thrifty Thursday

Welcome to Thrifty Thursday Half Price Gift Certificates

Every Thursday, SAVY International and its partner businesses will be offering

5 Half Price Gift Certificates!

YOU CAN PURCHASE THEM ON THURSDAYS – 12 AM TO 11.59 PM.

Keep checking what is on offer!

Right now, we have :

FIVE

SAVY International $50 Thrifty Thursday Half Price Gift Certificates

For a price of $25.

You can use this Gift Certificate towards purchase of any Services at SAVY International Studio.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, self-marma point massage and a lot more, all packed in a 60 minute yoga class

SAVY Yoga is the most complete, healthful and safe yoga routine on this planet!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. But to keep it safe for everyone, we always prefer to start from the basics. In the First Free class, you will be informed about different programs and services available at SAVY, you will be given some tips for yoga, what precautions you should take, what you need to bring to a yoga class, and you  will be introduced to the 12 most important postures (asanas), basic breathing techniques and relaxation techniques. You can also learn the principle benefits of each posture and the fundamental principles of yoga by joining us at our studio.

SAVY YOGA IS ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

Meet truly traditional, unadulterated Yoga in its original form, in all its immensity under a team of Registered, qualified, talented, able and passionate yoga teachers!

In addition to SAV Yoga, we also have Yoga Therapy, Special Classes, Yoga Nutrition, SAVY Yoga Challenge Program, Pulse Diagnosis, Dosha Consultation etc.

Please click ON THE GIFT CERTIFICATE BELOW TO purchase your Thrifty Thursday Half Price Gift Certificate.

 

Gift certificate does not apply to taxes. 1 certificate per visit. Non-refundable. No cash value.

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