A newsletter by SAVY International Inc. – An Island of Excellence in Yoga & Related Sciences

Top stories in this Newsletter

SAVY YOGA ONLINE

YOGA EDUCATION – YOGA TEACHER TRAINING

VEDIC MEDITATION

TRANQUILITY BREATH

MERRY CHRISTMAS, HAPPY HOLIDAYS & A VERY HAPPY NEW YEAR 2021 IN ADVANCE!

THANK YOU VERY MUCH FOR ANOTHER GREAT YEAR AT SAVY!

Year 2020 would have been a complete wash-out, but with your support, we’ve kept the Yoga going through online livestream classes. As a leading Yoga Studio in London, we are trusted with the health and wellbeing of our students and are committed to adopt the practices that offer the best protection for our community. The world is experiencing an unprecedented challenge due to the increasingly rapid transmission of COVID-19, now compounded with the addition of COVID-21, a mutant of COVID-19. As these are new viruses with unknown behavior, we are in uncharted seas and collective action to contain this challenge will see us through this unknown territory. In view of this, we have decided to keep all In-Person classes/ Sessions at SAVY’s Wortley Road Studio suspended till the situation improves.

Yoga is especially useful during tough situations like this. We already offer some wonderful programs for better physical & mental health; we’ll be announcing more useful programs very soon.

Meanwhile, please take good care of yourself and stay well. We eagerly look forward to practicing Yoga with you in Studio again. We’ll review the situation periodically and will keep you posted. Meanwhile, keep enjoying Yoga through our live-stream Yoga classes. Please let us know which program you want to join. Stay safe! We’re in this together. We wish you all the very best in coming days!

See you on the mat!

Namastey!

Thanks and Regards,

The SAVY Team

SAVYYOGAONLINE

SAVY stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Meditation, Yoga Research and related fields. In line with our promise of bringing the best in Yoga to you, we keep striving hard to bring newer and more useful Yoga programs to you. Practice real yoga under one of the most qualified and experienced faculty in the world! Registered Yoga Teachers/ instructors teach judgment-free yoga classes that span the skill-level gamut. SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga is one of the most complete, healthful and safe yoga routines!

Click here to join Livestream Yoga Classes. 

YOGA EDUCATION – YOGA TEACHER TRAINING

To understand the rhythms and meanings of the outer world one has to master the dialects of the body and understand the neuro-physio-endocrinological science called Yoga. We guide prospective students of yoga in understanding the rhythms of the body and their meanings. It’s our mission to impart clear understanding of Yoga and to prepare capable teachers who can impart such clear and concise understanding to their students. 200 Hours, 500 Hours YTT’s, 800 Therapeutic Yoga Program & many more –  enrich your life with these trainings in Yoga and transform your life. Study in a supportive, relaxed environment that honors your life experience and your individuality, from the Yoga practitioners who know. Deepen your own practice and learn how to safely teach Yoga. At SAVY, even sky is not the limit to learning!

VEDIC MEDITATION

Vedic Meditation is an effortless technique. It’s a practice in becoming your ‘self’. It enables the body and mind to fall into a profoundly deep state of rest known to be the most effective antidote for stress and fatigue, activating the healing potential of your body. Its benefits will become apparent very quickly – students notice a reduction of stress and anxiety, a boost in energy and creativity, increased productivity and a de-cluttered and sharper mind. As tension and anxiety melt away, we are able to experience all the gifts the world gives us with an awareness of the present moment. Regular practice develops fuller brain potential, increases energy, health and vitality, and establishes a deep unwavering sense of who you truly are. Meditators experience mindfulness as a result of Vedic Meditation. learn this ancient technique and experience deep meditation to get well or for spiritual progress.

TRANQUILITY BREATH

Controlling your breath is a strong remedy against a wide range of sufferings. Tranquility Breath program is based on some extremely useful and medically proven breathing techniques, included in our DSBH (Dr Sahdev’s Breathe and Heal) Therapy program. These simple breathing techniques result in a very positive and deep effect on especially nervous and endocrine systems. Some of the benefits of these breathing techniques are: Better Body Immunity, Better resilience, Better Cognition, Stress reduction, More focus and mental clarity, Improved physical performance, Faster recovery from physical exertion, Better sleep, Enhanced creativity etc. People of every age and from all walks of life can receive the benefits of this breathing routine.

The post SAVY Newsletter, December 2020 appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yoga is much more than mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Get Grounded with Samasthiti  (Mountain Pose)

Samasthiti is from सम sama meaning “equal”, level”, or “balanced”; स्थिति sthiti, “stand”. The other name for this pose is Tadasana. Tāḍāsana is from the Sanskrit words ताड tāḍa, “mountain” and आसन āsana meaning “posture” or “seat”. It is a basic standing asana in most forms of yoga with feet together and hands at the sides of the body.

Samasthiti, or Tadasana, the command to stand in balance, is the easiest and the most difficult pose in Yoga – easy if it is just ‘Upright Standing’, difficult, if it is experiencing poise in every kosha. It is the prime posture to feel the inherent poise of properly performed Asana – the feeling of presence and awareness in every part of our being –  the bones, muscles, viscera, the breath – everything moves towards this stasis.

We’ll learn more about this posture and all the benefits this has for your physical health, mental health, metabolism, immunity etc.

For the curious, here is some introduction to the pose, though we’ll be exploring this pose in much greater detail in the workshop.

How To Do

The posture is entered by standing with the feet together, grounding evenly through the feet and lifting up through the crown of the head. The thighs are lifted, the waist is lifted, and the spine is elongated. Breathing is relaxed. Although this is a basic asana, it is the basis for many standing asanas. As such, it is important as it allows the body and consciousness to integrate the experience of the preceding āsana and to prepare for the next.

Benefits

• Teaches balance
• Improves posture
• Strengthens thighs, knees, and ankles
• Increases awareness
• Steadies breathing
• Increases strength, power, and mobility in the feet, legs, and hips
• Firms abdomen and buttocks
• Relieves sciatica
• Reduces flat feet
• Develops strength and flexibility simultaneously, especially in the spine
• Relieves tension, aches, and pains throughout the body
• Improves blood circulation
• Encourages healthy digestion and elimination
• Leaves you feeling refreshed and rejuvenated
• Expels dullness and depression
• Harmonizes the body and mind
• Increases energy and enthusiasm

Listen to your body, pay attention to the depth, and follow the instructions for savoring more and more health benefits of Samasthiti.

We’ll be discussing Samasthiti in much more detail in the workshop.

You are most welcome to  learn this and stay healthy.

Details of the workshop:

• • Location:
    • Physical Location : SAVY International Old South London Studio at 190 Wortley Road, Suite LL-2 (Lower Level 2) London ON N6C 4Y7
  • Format: 3-Hour Workshop
  • When:
    • Group Session: Saturday, November 7, 2020, from 11 AM – 2 PM
  • Cost:
    • Group Session: $150 (+HST) 
  • Components of Workshop:
    • All about Samasthiti

Explore all this with one of the most qualified faculty in the world! 

To Register

• eTransfer an amount of $169.50 ($150+HST) to savy.yogaclasses@gmail.com , OR make a payment online.
• Fill up Registration Form.
• Email at savy.yogaclasses@gmail.com or visit our Wortley Road – Old South Studio to pre-book your place in a the workshop.
• Please like our Facebook page and subscribe to SAVY website for latest updates and offers.

SIGN UP TODAY

We prefer cash at the Studio

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

*HST applicable on all payments.

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A newsletter by SAVY International Inc. – An Island of Excellence in Yoga & Related Sciences

Top stories in this Newsletter

8th ANNIVERSARY YOGA SPECIALS

YOGA EDUCATION – YOGA TEACHER TRAINING

YOGA THERAPY FOR DIABETES

SPECIAL CLASS – BREATHE & HEAL

Greetings from SAVY!

CONGRATULATIONS & THANK YOU!

TOMORROW, ON 8th AUGUST, SAVY WILL CELEBRATE ITS 8th ANNIVERSARY AND WILL ENTER NINTH YEAR OF ITS OPERATION! This has been possible only with your support – through thick & thin, sun & rain, heat and shade, we’ve been together in all of it!

As a token of thanks, we re-dedicate ourselves to your service. We’ve launched promotional offers for Basic Yoga classes to make our them more accessible to all. Please check them out:

• $14.99 biweekly for a year, for Unlimited Yoga*
• $99 for 99 Days Of Yoga
• BUY ONE – GET ONE FREE
• $30 For 30 Days Of Yoga
• NO-COMMITMENT YOGA – $5 PER CLASS FOR THE FIRST MONTH
• Enjoy your First Yoga Class Free

We now offer a total of  101 classes per week with more than 70 different routines to cover the whole spectrum of Yoga: Asanas, Pranayam, Vedic Meditation, Yoga Therapy & more. We continue to offer the most comprehensive Yoga Teacher Training programs under the most experienced and qualified faculty in North America. Healing side of Yoga has always been SAVY’s focus and strength and we offer a number of precise, comprehensive, closed-ended and result-oriented Yoga Therapy programs. We have relaunched upgraded ‘Yoga for Diabetes’ and ‘Yoga For Back & Neck’ programs. Very soon, we’ll be launching more Yoga Therapy programs.

Your valuable suggestions and feedback is always welcome – that helps us in fine-tuning services.

See you on the mat!

Namastey!

Thanks and Regards,

The SAVY Team

8TH ANNIVERSARY YOGA SPECIALS

SAVY stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields. In line with our promise of bringing the best to you at the most affordable rates, we have kept SAVY Studios the most affordable Yoga Studio in London, ON.  Practice real yoga under one of the most qualified and experienced faculty in the world! Registered Yoga Teachers/ instructors teach judgment-free yoga classes that span the skill-level gamut. SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE!

YOGA EDUCATION – YOGA TEACHER TRAINING

To understand the rhythms and meanings of the outer world one has to master the dialects of the body and understand the neuro-physio-endocrinological science called Yoga. We guide prospective students of yoga in understanding the rhythms of the body and their meanings. It’s our mission to impart clear understanding of Yoga and to prepare capable teachers who can impart such clear and concise understanding to their students. 200 Hours, 500 Hours YTT’s, 800 Therapeutic Yoga Program & many more –  enrich your life with these trainings in Yoga and transform your life. Study in a supportive, relaxed environment that honors your life experience and your individuality, from the Yoga practitioners who know. Deepen your own practice and learn how to safely teach Yoga. At SAVY, even sky is not the limit to learning!

YOGA THERAPY FOR DIABETES

In Canada, over 9% population is currently living with diabetes, with almost a third of the population being pre-diabetic or diabetic. Diabetes Mellitus or  Diabetes, or  Black Death, along with its long term issues, is a silent killer that impairs body’s ability to process blood glucose through multi-factorial and complex mechanisms. Diabetes can be expensive for the individual, family and society. 

Yoga is therapy. The role of different components of Yoga in Diabetes is well-documented – it improves glycemic control, quality of life and prevents complications. This program is one in a series of SAVY’s precise, closed-ended, result-oriented Yoga Therapy programs. Under this renewed, refreshed and more focused effort, we offer the best in Yoga, Yoga Therapy and Ayurveda to help in Diabetes.

SPECIAL CLASS – BREATHE & HEAL

Controlling your breath is a strong remedy against a wide range of sufferings. We have included Basic Breathing/ Pranayama class in our Basic Yoga Program for the benefit of community. It is based on some extremely useful and medically proven breathing techniques, included in our DSBH (Dr Sahdev’s Breathe and Heal) Therapy program. These simple breathing techniques result in a very positive and deep effect on especially nervous and endocrine systems. Some of the benefits of these breathing techniques are: Better Body Immunity, Better resilience, Better Cognition, Stress reduction, More focus and mental clarity, Improved physical performance, Faster recovery from physical exertion, Better sleep, Enhanced creativity etc. People of every age and from all walks of life can receive the benefits of this SAVY routine.

The post SAVY Newsletter, August 2019 appeared first on SAVY International Inc..

Celebrate Life and Yoga with Us

SAVY Studio offers wonderful ways to one and all to celebrate life with Yoga.

Get the BEST Yoga Deal in town!

Grab your No-Commitment Yoga Card today

And enjoy Yoga for your first month at SAVY, at

$5 per class*

Limited number of cards on offer*

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, hasta mudras and a lot more, all packed in a one yoga class! SAVY Yoga is the most complete, healthful and safe yoga routine! Our Old South London studio prides itself on on using proven Yoga traditions from India, ones that help connect mind and body, and the experienced and well-qualified teachers trained in India. You can pick from any of the sessions on the calendar including hatha yoga, vinyasa yoga, sukshma (subtle) yoga, yoga at lunch, restorative/ yin/ deep stretch yoga, seniors’ classes and more. As a great gift for those just starting to learn the language of lengthening or those fully fluent, you’ll discover you can’t put a price on inner peace. Okay, you can, but only if it’s an awesome deal, like this one.

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. But to keep it safe for everyone, we always prefer to start from the basics, hence our Basic Yoga program. You’ll be informed about different programs and services available at SAVY, you will be given some tips for yoga, what precautions you should take, what you need to bring to a yoga class, and you  will be introduced to some very important Yoga postures (asanas), basic breathing techniques, relaxation techniques, and even a very short version of Yoga Nidra in some class routines. You can also learn the principal benefits of each posture and the fundamental principles of yoga at our studio.

SAVY YOGA IS ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

Meet truly traditional, unadulterated Yoga in its original form, in all its immensity under a team of Registered, qualified, talented, able and passionate yoga teachers!

Highlights:

• Authentic traditional Ashtanga and Vinyasa yoga.
• Convenient class schedule for your hectic lifestyle.
• Choose from several different types of yoga classes.
• Improve strength, flexibility and balance.
• Perfect addition to your fitness regimen.
• Maintain health while boosting endorphins.
• Make personal wellness a priority.
• Help increase flexibility, strength and energy.
• SAVY International Inc is a registered RYS 300 and RYS 200 Yoga School  with Yoga Alliance, USA, and an RSY 200 and RSY 300 Yoga School with Worldwide Yoga Alliance, Canada. We train yoga teachers to the highest rank.

Terms

• This promotional offer is available till quantities last.
• Voucher allows you to attend Basic Yoga classes for 1 month from the date of registration.
• Not applicable for any other classes or offers.
• Valid for new clients only.
• Limit 1 per person, unlimited for gift.
• No cash value. No cash back. No surrender value.
• HST applicable.

To claim your Offer

• Fill up Registration Form.
• Click below to print your voucher.
• Email at savy.yogaclasses@gmail.com or visit our Wortley Road – Old South Studio to pre-book your place in a Basic Yoga class.
• Please like our Facebook page and subscribe to SAVY website for latest updates and offers.

CLICK HERE TO GET YOUR NO-COMMITMENT YOGA CLASS VOUCHER

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THIS PROMOTIONAL OFFER HAS BEEN DISCONTINUED.

JOIN YOGA CLASSES FOR ONLY $14.99, BIWEEKLY*

LuCY Unlimited^© Card is here!

LIMITED NUMBER OF CARDS ON OFFER

SAVY provides the most comprehensive and economical Yoga Classes in London!

LuCY Unlimited^© Card*

Valid for one calendar year from the date of purchase

• This is a promotional offer for SAVY’s Basic Yoga program
• This card allows Yoga classes at a very economical price with minimal commitment. 
• It gives you access to 1 daily Basic Yoga class (Blue), Monday to Friday.
• With such a variety of Basic Yoga classes available at SAVY, it also gives you the convenience of choosing the day and time of classes you want to attend.
• This card is for use by one person only.

If this is a GIFT, please indicate name of receiving person at the time of purchase and we’ll issue the card in the name of that person. We can deliver the card for you! 

Regular subscription is $14.99 + HST every two-weeks*, for a minimum period of one year.

For details and to sign up, please visit the Studio.

Please bring a valid Master/ VISA card with you.

• This promotional offer is available till quantities last.
• This card, if kept in good standing, gives you access to the specified services for 1 year from the date of purchase.
• This pass is valid only for SAVY Basic Yoga (B50) classes under supervision of the faculty. Other types of classes/ programs are not included. Extra classes can be purchased if required.
• You may attend one class per day on all days Basic Yoga classes are offered.
• Use begins on date of purchase and expires on the expiry date.
• Unused classes/ days cannot be carried forward.
• Total value expires on expiry date even if not used at all.
• No validity after expiry date.
• Basic Yoga Classes are not offered on weekends, statutory holidays, days observed as holidays at SAVY and during winter vacations unless specified otherwise.
• For personal use by single individual only. Cannot be shared.
• Non-refundable. No cash value. Not redeemable for cash or credit. 
• No surrender value. Non-transferable.
• Purchase one card for personal use, unlimited for gifts.
• Valid only for newcomers.
• Not valid with any other offer. 
• Card valid only if authorized. 
• Schedule and permission to attend classes/ sessions is at the sole discretion of SAVY International Inc.

Please read SAVY International Policy Statement here.

Please check the Routine Instructions and Safety Tips for yoga classes here.

*Conditions apply. HST as applicable on all payments

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SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our Old South SAVY Yoga Studio at Wortley Road.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna! 

Old South Yoga Classes at SAVY, in the serene setting of the Heritage Conservation District of Wortley Village, bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Gentle Yoga

The more appropriate and descriptive name of Gentle Yoga is Gentle Hatha yoga, or Gentle style of Hatha Yoga – it’s a gentle variation of Hatha Yoga. It describes a style of practice that focuses on stretching and breathing. It supports the mental, physical, and spiritual needs of all levels and ages of practitioners.

It is a good practice for those new to yoga as well as the fast-paced yogis who want to maintain a healthy and well-balanced yoga practice. This form of yoga helps increase mobility and flexibility and is therapeutic too. Gentle yoga is not necessarily easy – while the intensity may be lower, the focus and commitment are higher. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this practice is done at a tempo suited to listening to the body and explore what feels good.

Gentle yoga classes move at a slow, steady pace, mostly through floor based or seated asanas. Movement is linked with breath, and entry into the postures is gradual. You are allowed to experiment to reach a holding position. This protects and nurtures the joints, muscles, and connective tissue. You get to explore your pain-free range of motion and find your sweet spot. Poses are held for a short to moderate length of time. You work at a lower intensity level. You hold well-measured stretches exploring range of motion. Postures may be approached in gradual steps while focusing on breathing and repetition so that the practice is simple to do and easy to remember. This encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments. A deliberate rate of gentle yoga also provides opportunity for introspection and improvement.

Gentle Yoga is different from Restorative Yoga – Gentle Yoga has a greater degree of physical participation, while Restorative Yoga is intended to be more passive and therapeutic.

Gentle Yoga classes are typically appropriate for those who want a nurturing, slow-paced, well-supported, smooth, softer and relaxing practice. Generally speaking, these classes are suitable for people with movement limitations, or profound stiffness due to lack of activity and provide relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculoskeletal disorders, recovery from joint replacements, recovery from surgery, illness or injury. These are good for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. Gentle Yoga approach has even been found to be an important compliment in programs to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.

Gentle Yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. Gentle Yoga, in particular, can be relaxing and helps enhance range of motion. It’s accessible to people who can’t do a practice that requires a lot of flexibility and strength.

Gentle Yoga is particularly good for balancing digestive difficulties because as it soothes and relaxes the nervous system through stimulation of parasympathetic nervous system. Done regularly, it can also improve sleep patterns. It can reduce and even cure insomnia. Many people report sleeping better on the days they practice gentle yoga.

This class is a part of our Basic Yoga program.

You can learn Gentle Yoga routine at SAVY under one of the most qualified and experienced faculty in North America!

 You are most welcome to  learn this routine and stay healthy.

This special class is offered regularly, every week.

Here are required details of the classes:

• Time: On Mondays: 1:00 PM – 1:50 PM (Please confirm time with the Studio)
• Where: Online, Live Stream 
• Formats: As a part of Basic Yoga package or 4 Class package – 1 Class every week for One Month . We recommend combining this class with at least one more suitable Yoga class per week.
• Batches: One batch per month.
• Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
• Cost: It’s available under Basic Yoga program or as a 4-Class package. Please check the pricing here. 

More advanced Gentle Yoga sessions and Teacher Training courses are offered separately.

Special Gentle Yoga sessions are also offered in private sessions. 

Please check the exact schedule and time below.

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

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ACCEPT THE PRECIOUS GIFT OF YOGA FROM SAVY

ENJOY THE TRUE TRADITIONAL YOGA FROM INDIA WITH

$30 FOR 30 DAYS OFFER*

Attend any 2 of the Yoga4Less classes per week:

Monday, Wednesday: 6.30 pm

Tuesday, Thursday: 10 am

THE OLDEST RYS 200, RYS 300 YOGA SCHOOL IN LONDON ON

WITH

THE MOST EXPERIENCED AND QUALIFIED FACULTY IN CANADA

OFFERS

THE BEST AND THE SAFEST IN YOGA

AND

THE MOST AFFORDABLE* YOGA CLASSES IN LONDON

 WITH 

THE MOST COMPREHENSIVE BASIC YOGA CLASS ROUTINES*

SAVY continues to provide the most comprehensive and economical Yoga Classes!

Please check schedule of Basic Yoga Classes here.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development

Encompassing the mind, body and spirit in the most wonderful and amazing way.

Embrace tranquility with this offer.

The salient features of London Yoga Classes at SAVY are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 200 and RYS 300 – we train yoga teachers up to the highest rank
• Yoga Therapy and Ayurveda services for all diseases available
• Community Yoga – our low cost classes suitable for all, to make our classes accessible to everyone
• Regular SAVY Yoga Classes: a more systematic approach for Beginners’, Intermediate and Advanced students
• Therapeutic Yoga classes on selected topics for the benefit of community
• Master Classes from the teachers who know their subject
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Seniors’ Yoga, Chair Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable times of classes
• Small size of classes
• Private sessions also available
• Decent studio setting – enjoy the calm, serene surroundings
• Lots of Free Parking
• Most affordable Yoga Classes in London ON

Terms and Conditions

• Registration is mandatory within 30 days from the date of purchase.
• This card is valid for 30 consecutive days from the date of registration.
• This promotional offer is available till quantities last.
• Purchase one for personal use, unlimited for gifts.
• This offer is valid only for any 2 of the assigned Basic Yoga classes, under supervision of the faculty. Other types of classes/ programs not included.
• Base Yoga Classes are offered on week days. They are not offered on weekends, statutory holidays, days observed as holidays at SAVY and during winter vacations, unless specified otherwise.
• No validity after expiry date.
• Total value expires if used even once.
• Valid only for newcomers. 
• For personal use by single individual only. Cannot be shared.
• Limit 1 buy per person, unlimited for gift.
• Not valid with any other offers.
• We strongly recommend dividing the classes equally over the total period of the card.
• Unused classes cannot be carried forward.
• You may purchase as many extra classes as required.
• Non-refundable.
• No cash value. 
• No cash back.
• No surrender value.
• Non-transferable.

SAVY Yoga is one of the most complete, healthful and safe yoga routines on this planet!

Book your spot for a YOGA CLASS and enjoy.

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

LONDON YOGA CLASSES

This is THE YOGA FOR EVERYONE!

JOIN CLASSES AT 

Serene, Calm, Quiet, Beautiful, Decent

OLD SOUTH LONDON SAVY YOGA STUDIO 

(Lots of Free parking available)

Wortley Village – Old South London Yoga Studio

LL 2 – 190 Wortley Road London ON N6C 4Y7

SAVY International Policy Statement

Routine Instructions and Safety Tips

CONTACT US

*Conditions apply. Final decision at the sole discretion of SAVY International Inc.

The post $30 For 30 Days* appeared first on SAVY International Inc..

THE OLDEST RYS 200, RYS 300 YOGA SCHOOL IN LONDON ON

THE MOST EXPERIENCED AND QUALIFIED FACULTY IN CANADA

THE MOST AFFORDABLE* YOGA CLASSES IN LONDON 

THE MOST COMPREHENSIVE YOGA CLASS ROUTINES*

THE BEST AND THE SAFEST IN YOGA

SAVY continues to provide the most comprehensive and economical Yoga Classes in London!

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development

Encompassing the mind, body and spirit in the most wonderful and amazing way.

Embrace tranquility with this offer.

Terms and Conditions

• This card is valid for 99 days from the date of purchase.
• This promotional offer is available till quantities last.
• Purchase one for personal use, unlimited for gifts.
• This offer is valid only for the 2 of the assigned Basic Yoga classes (Monday, Wednesday at 6.30 pm; Tuesday, Thursday at 9.30 am) per week, under supervision of the faculty. Other types of classes/ programs not included.
• Basic Yoga Classes are offered on week days. They are not offered on weekends, statutory holidays, days observed as holidays at SAVY and during winter vacations, unless specified otherwise.
• Promotional value valid for period specified from the date of purchase.
• No validity after expiry date.
• Total value expires if used even once.
• Valid only for newcomers.
• For personal use by single individual only. Cannot be shared.
• Not valid with any other offers.
• We strongly recommend dividing the classes equally over the total period of the card.
• Unused classes cannot be carried forward.
• You may purchase as many extra classes as required, if required.
• Non-refundable.
• No cash value.
• No cash back.
• No surrender value.
• Non-transferable.

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

London Yoga Classes

JOIN CLASSES AT 

Serene, Calm, Quiet, Beautiful, Decent

Wortley Village – Old South London Yoga Studio

(Free parking available on the lot)

Lower Level 2 – 190 Wortley Road London ON N6C 4Y7

See you on the mat!
NAMASTEY!

*Conditions apply. Final decision at the sole discretion of SAVY International Inc.

The post $99 For 99 Days of Yoga appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our Old South SAVY Yoga Studio at Wortley Road.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna! 

Old South Yoga Classes at SAVY, in the serene setting of the Heritage Conservation District of Wortley Village, bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Chair Yoga

Chair yoga is one of the most gentle form of yoga that is practiced sitting in a chair, or using a chair for support. 

Most people in the west want to get involved in yoga for physical and mental fitness, but not everyone is able to sit on the floor. But if you can sit in a chair, you can do chair yoga! Chair Yoga can be incredibly beneficial for people with mobility issues, including elderly people, those with flexibility issues or disabilities, as well as for office-goers who just want to stretch a bit during their breaks. Yoga moves can be easily modified to be done from the comfort of your chair.

Usually a chair yoga student is unable to participate in a routine yoga class due to the effects of aging or disabilities. Chair yoga is a great practice for everyone as it deepens flexibility and strengthens the body. Chair yoga is usually taught as a way to achieve physical and mental fitness. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, while sitting in a chair.

Chair yoga classes are not designed for supple-bodied 20 something that can do impossible looking poses. Chair Yoga routines are designed for people with flexibility issues or for seniors, and your teacher will help modify the poses to accommodate that. Your flexibility gets better as you practice. All yoga classes have people with varying levels of experience and capabilities, so that should not be a problem for an experienced Yoga Teacher.

People of all ages can practice chair yoga. Most people who opt for chair yoga classes do have health issues, and many are there because a health care professional’s recommendation. A good yoga teacher will be aware of any limitations you might have. Chair yoga can help you initiate Yoga which can help with many health issues including heart disease, high blood pressure, anxiety, fatigue, arthritis, vertigo, multiple sclerosis, carpal tunnel syndrome, depression, and chronic pain to name just a few conditions.

You may simply wear loose-fitting, comfortable streets clothes for a chair yoga class. The only prop you’ll need is a chair which will be provided by the Studio.

Chair Yoga classes are often seen in specialized Yoga Studios, senior centers, people with assisted living lifestyles, nursing homes, adult day care centers, and physical rehabilitation units.

Benefits of Chair Yoga

Yoga has been shown to improve overall health, prevent and even reverse disease when practiced regularly. It’s not surprising that it can lend all its benefits to those with mobility issues.

Here are some of the benefits:

1. Improved Strength. Regular practice of Yoga improves strength. This means that elderly people will be better able to continue with daily activities independently for many more years to come. Better mobility and flexibility also decrease their chance of a fall.
2. Improved Flexibility. Better flexibility helps with daily activities such as reaching down to tie shoe laces or pick things up.
3. Better Proprioception. Proprioception is the ability of the body to know where your body is in space, and coordinating your movements accordingly. This is particularly important for elderly people and can prevent falls. For people with disabilities or conditions such as MS, it may mean having greater control over your body and its movements.
4. Less Stress. With better mobility and flexibility comes more confidence. That can lessen the impact of chronic illnesses and pain. For elderly people, it may also help them cope with feeling of loneliness. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being.
5. Socializing. Chair yoga classes give you an opportunity to socialize and make friends. Less loneliness leads to better quality of life.
6. Better Pain Management. A proper Yoga routine would include some breath work also. Through meditation and paying attention to your breath, you can help your body and mind to cope with your problems.

You are most welcome to  learn this routine and stay healthy.

These classes are offered regularly every month. Here are required details of the classes:

• Time: On Wednesday – 1:00 PM – 1:50 PM (Please confirm time with the Studio)
• Where: Online, Live Stream 
• Formats: As a part of Basic Yoga package or 4 Class package – 1 Class every week for One Month . We recommend combining this class with at least one more suitable Yoga class per week.
• Batches: One batch per month.
• Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
• Cost: It’s included in the Basic Yoga program or available separately as a 4-Class package. Please check the pricing here. 

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises. The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.  

*HST applicable on all payments. Conditions apply.

The post Chair Yoga appeared first on SAVY International Inc..

For 4 + 4 Base Yoga Class Card

They say Santa can speak every language in the world. In case he hasn’t mastered Canadianese yet, gift your friends today’s deal from SAVY International Inc., and help them translate their inner most thoughts:

Till December 31, 2024, you pay only

$74*

For 4 + 4 Base Yoga Class Card

(regularly $74 for 4 Base Yoga Class Card*)

Limited number of cards on offer*

Our Old South London studio prides itself on on using proven yoga traditions from India, ones that help connect mind and body, and the experienced and well-qualified teachers trained in India. With a Rosetta stone of class options, you can pick from any of the Base Yoga sessions on the calendar you like. As a great gift for those just starting to learn the language of lengthening or those fully fluent, you’ll discover you can’t put a price on inner peace. Okay, you can, but only if it’s ~50% off, like this deal.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, self-marma point massage and a lot more, all well-packed in one yoga class! 

SAVY Yoga offers the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. But to keep it safe for everyone, we always prefer to start from the basics. In the gentle yoga session, you will be informed about different programs and services available at SAVY, you will be given some tips for yoga, what precautions you should take, what you need to bring to a yoga class, and you  will be introduced to the most important postures (asanas), basic breathing techniques and relaxation techniques. You can also learn the principal benefits of each posture and the fundamental principles of yoga by joining us at our studio.

SAVY YOGA IS ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

Meet truly traditional, unadulterated Yoga in its original form, in all its immensity under a team of Registered, qualified, talented, able and passionate yoga teachers!

To Claim Your Offer

• eTransfer an amount of $83.62 ($74+HST) to savy.yogaclasses@gmail.com , OR make a payment in Studio.
• Fill up Registration Form.
• Email at savy.yogaclasses@gmail.com or visit our Wortley Road – Old South Studio to pre-book your place in a Base Yoga class.
• Please like our Facebook page and subscribe to SAVY website for latest updates and offers.

The salient features of London Yoga Classes at SAVY are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 200 and RYS 300 – we train yoga teachers up to the highest rank
• Yoga Therapy and Ayurveda services for all diseases available
• Community Yoga – our low cost classes suitable for all, to make our classes accessible to everyone
• Regular SAVY Yoga Classes: a more systematic approach for Beginners’, Intermediate and Advanced students
• Therapeutic Yoga classes on selected topics for the benefit of community
• Master Classes from the teachers who know their subject
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Seniors’ Yoga, Chair Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable times of classes
• Small size of classes
• Private sessions also available
• Decent studio setting – enjoy the calm, serene surroundings
• Lots of Free Parking
• Most affordable Yoga Classes in London ON

Terms and Conditions

• This promotional offer is available till quantities last.
• This card gives you access to the specified services for 1 year from the date of purchase.
• This pass is valid only for SAVY Base Yoga (B50) classes under supervision of the faculty. Other types of classes/ programs are not included. Extra classes can be purchased if required.
• You may attend a total of 8 Basic Yoga classes on all days Base Yoga classes are offered.
• Use begins on date of purchase and expires on the expiry date.
• Unused classes/ days cannot be carried forward.
• Total value expires on expiry date even if not used at all.
• No validity after expiry date.
• Basic Yoga Classes are not offered on weekends, statutory holidays, days observed as holidays at SAVY and during winter vacations unless specified otherwise.
• For personal use by single individual only. Cannot be shared.
• Non-refundable. No cash value. Not redeemable for cash or credit. 
• No surrender value. Non-transferable.
• Purchase one card for personal use, unlimited for gifts.
• Valid only for newcomers.
• Not valid with any other offer. 
• Card valid only if authorized. 
• Schedule and permission to attend classes/ sessions is at the sole discretion of SAVY International Inc.

London Yoga Classes

Wortley Village – Old South London Yoga Studio

LL 2 – 190 Wortley Road London ON N6C 4Y7

SAVY International Policy Statement

Routine Instructions and Safety Tips

*

The post Buy One Get One appeared first on SAVY International Inc..

Congratulations London!

With your patronage, love and kind support, SAVY Yoga has been growing from strength to strength since its inception in 2011. Conceived to be an island of excellence for Yoga, Ayurveda, Yoga Teacher Training, Yoga Therapy and related branches , SAVY has always striven to bring the best in traditional Yoga and Ayurveda to you, in its full potential and enormity. 

At SAVY, Yoga is not just another exercise form; it’s a potent tool not only to stay healthy, but also to regain health if any component of health gets compromised. We have been working hard towards that end and have introduced many beneficial programs including ‘Dr Sahdev’s ‘Breathe and Heal’ Program and SAVY Yoga Cancer Support Services some time back. A lot more is on way!

Now, we are making this true traditional form of Yoga available to you in our all new Wortley Road – Old South London location also!

It’s heartening to announce that this new location for SAVY Yoga will be operational from June 11, 2018!

Join us at our new Yoga Studio at the Wortley Village-Old South Heritage Conservation District of London with an established, recognizable suburban streetscape from 1915! Connect with yourself amongst the large concentration of heritage architectural styles and cityscape. 

Right in the heart of London, we’ll be offering group classes at this location.

So, get ready for some real Yoga!

Come and discover the new hottest Yoga in town! You won’t need the artificial heat to sweat it out!

Please check details on London Yoga Classes page.

Get your FIRST YOGA CLASS FREE BY CLICKING ON THE IMAGE BELOW:

Services offered under one of the most qualified faculty in North America – expect some real quality Yoga!

With this new location in London, we rededicate ourselves to the health and wellness of people of London ON specifically, and people of rest of the world in general!

Thank you London once again!

The post Announcing New Wortley Road – Old South London SAVY Yoga Studio appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Moon Salutations or Chandra Namaskar

Yogic texts have long acknowledged that the body has both heating and cooling energies and that yoga and pranayama (breathwork) can help bring them into a balanced harmony. Although, Chandra Namaskar or the moon salutation is not as popular as Surya Namaskar, it has wonderful benefits of its own. Chandra Namaskar is a series of 17 yogasanas, which form a good warm up session, before beginning yoga practice, or can help you in unwinding after a long day at work, and can be practiced as your evening restorative yoga session. Sun Salutations or Surya Namaskar builds up heat in the system, and Moon Salutations or Chandra Namaskar cools it down. It is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one! It can help to replenish our vital energy. Shiva Samhita calls Chandra Namsakar a source of immortality!

As the name suggests, Chandra Namaskar is a soothing and quieting sequence that invites you to bow to and cultivate the moon’s soothing lunar energy. This kind of practice is beneficial for men and women who are under any stress. It is a great way to balance your energy before you get to the point of exhaustion. Chandra Namaskar is a quieting practice and it is done with mantra chanting. The associated mantras work with feminine, creative, cooling lunar energies, recognising their importance and paying homage to them. In the body, they run in the ida nadi, or left channel representing consciousness and mind.

It is essential that you prepare your mind and body before you begin. Stand straight and keep you feet together. Your hands should be by your side and you should breathe gently, focusing on your inhalation and exhalation. Bring your awareness to the pattern of your breathing. All the yoga postures should be in sync with your breath. Avoid any kind of discord between your breathing and the asana. Gradually bring your awareness to the point between the eyebrows, at the level of agya chakra. Visualise the moon and its soft, gentle light there. Slowly, let the awareness fade away and gradually bring your focus to the body.

Sequence of Poses in Chandra namaskara

One of the more common variations available is described here.

First half of the series:

1. Pranamasana / prayer pose
2. Hasta utthanasana / raised arm posture
3. Padhastasana / hand to foot pose
4. Ashwa sanchalanasana / equestrian pose
5. Ardha chandrasana / half moon pose
6. Parvatasana / mountain posture
7. Ashtanga Namaskara / salutation with eight parts of the body
8. Bhujangasana / cobra posture
9. Parvatasana / mountain pose
10. Ashwa sanchalanasana / equestrian pose
11. Ardha chandrasana / half moon pose
12. Padhastasana / hand to foot pose
13. Hasta utthanasana / raised arms pose
14. Pranamasana / prayer pose

Second half of the series:

The backward stretched leg positions in Ashwa sanchalanasana are done by reversing the earlier sequence. This means that in the second half, instead of stretching the right foot backward, stretch the left. And the second time in the sequence, bend the right leg and bring the right foot between the hands.    

1. Pranamasana
2. Hasta utthanasana
3. Padhastasana
4. Ashwa sanchalasana
5. Ardha chandrasana
6. Parvatasana
7. Ashtanga namaskara
8. Bhujangasana
9. Parvatasana
10. Ashwa sanchalasana
11. Ardhachandrasana
12. Padhastana
13. Hasta Utthanasana
14. Pranamasana

Moon salutation is best practiced outdoors on moonlit night.

Benefits of Chandra Namaskar

• Practise of moon salutation on full moon days can help in balancing and calming down fiery energies.
• It helps to channelize creative energies. 
• Stretching and strengthening of the thigh muscles, calves, pelvis, and ankles, mainly the lower body.
• It also helps activate root chakra.
• Moon salutation is beneficial to people under stress and anxiety.
• It helps balance your energy before you reach a point of exhaustion, as it is a quieting practice. 
• It promotes balance, digestion, tones the spine, expands lungs and opens the Heart Chakra.
• It improves blood circulation
• Brings mental clarity by oxygenating the blood more effectively
• Benefits all the visceral organs
• Keeps intestinal tract well regulated and healthy
• Stimulates spinal nerves
• Stretches leg and back muscles
• Cures sexual ailments 
• Improves flexibility prior to childbirth.
• It also relaxes sciatic nerves
• Improves confidence
• Tones pelvic muscles
• Regulates functioning of adrenal glands
• Relieves constipation and anger
• Helps in maintaining balance ida and pingala
• Helps develop a healthy sense of poise and respect for mind and body.

Difference between Surya Namaskar and Chandra Namaskar

One of the major differences in the sun and moon salutations is that the latter is always performed in a rather slow and relaxed manner, while the former is done in several different forms. The Chandra Namaskar is done only for a limited number of times.

The Chandra Namaskara begins on the left side and then continues on the right, as the left side represents the ‘ida nadi’ or the moon, while the right side represents the ‘pingala nadi’ or the sun.

You are most welcome to  learn this routine and stay healthy.

This series will be held every month. Here are the details of the workshop:

What to Expect

This workshop is suitable for everyone and has no contra-indications whatsoever. Regular practice will bring you all the benefits. Learn the routine, practice regularly at home or attend classes regularly.

Components of Program

• • Chandra Namaskar (Moon Salutation)
  • Mantra
  • Pearls of Ancient Wisdom

Pre-Workshop Consultation

Please let us know if you have any queries. You can email your queries or you can come in person to the Studio.

Information Material

You will be provided information material for the program. We want only consistently superlative results for you.

Follow-Up

After completion of training for routine to practice at home, you should continue regular practice. You can practice at home or join regular classes. Follow the program consistently and you should see results very soon. 

On-Going support

On-going support through email (preferably) or telephone will be provided for one month from the date of last registration.

Credits for Professionals

Yoga and other professionals can sign up for the Credentials Module for Contact Hour Credits at the time of signing up for the workshop. Along with the required fee, you’ll be required to submit the practice sheet and a one page description of what you learned and how you will be incorporating what you learned into your life.

You’ll be issued a certificate for 3 CEU’s.

Important details of Yoga Fundamentals Workshop: 

• Location: In person at the Studio (Group or Private sessions), or online (Private sessions)
• Format: 4-Class Series. Weekly classes.
• Batches: One batch in the month it is offered.
• Cost: $200* for 4-Class Series (Group Sessions). 
• Days & Time:
  • Group Sessions: Weekly group sessions starting on 
    • February 7, 2020, Friday, at 11 am (February 7, 14, 21 & 28)
    • June 5, 2020, Friday, at 11 am (February 5, 12, 19 & 26)
    • August 7, 2020, Friday, at 11 am (August 7, 14, 21 & 28)
    • October 9, 2020, Friday, at 11 am (October 9, 16, 23 & 30)
  • Private Sessions: By appointment 

• Commitment:
  • A firm commitment to complete the program without missing any session (except in an emergency). Missed sessions will not be compensated.
  • In addition to the sessions, you should also follow the routine at home.
  • At the end of the program, you can continue the practice at home, or sign up for regular Yoga classes at the Studio. 

Please wear comfortable clothing and bring a mat, a pen and journal. You may bring a blanket for cushioning as we will be lying on the mat during the class. Class is limited, so register early. Class not appropriate for pregnant women. For people with full-blown illnesses, we offer separate specialized programs.

Bookings

Bookings are made through a two-stage process:

1. Completing the Registration Form on the SAVY website. Click here to go to the page.
2. Completing the payment for the full course fees:

   Please submit the non-refundable and non-transferable fee of $200* (+HST = $226). 

   Fee can be paid:

   • • in cash, with a debit card or with a Master/ VISA card at the Studio, or
     • with a Master/ VISA/ American Express card on telephone, or
     • through Interac e-transfer to savy.yogaclasses@gmail.com, or
     • by clicking on the ‘Pay Now’ tab below. Please fill in your name and the date of the workshop you are signing up for:

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   Bookings are only confirmed once we have received full payment. We are unable to reserve spaces prior to payment.
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For queries, please email to savy.yogaclasses@gmail.com.

Terms

• Your spot will be confirmed after receiving full payment
• Valid only for the sessions it is purchased for
• Once registered, dates cannot be changed
• Non-refundable, non-transferable
• No cash-back or credit
• No surrender value
• Valid only if authorized by the studio

Please contact us to book your spot. Space is limited and participation will be on a first-come-first-serve basis. We would love to hear any suggestions or comments that you might have.

Please go to Contact Us page to email or call. 

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

Note : DSBH Therapy^©, MBH Therapy^© TRY^©, Vedic Meditation^©, BeCCY^©, Yoga4Wellness^© , Tranquility Breath^© or any other Yoga Wellness program has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

The post Moon Salutations or Chandra Namaskar appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Inferno Yoga

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Feel the burning in your muscles, the fire in your body, and the yearning in your soul

In the true spirit of Yoga!

SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in every inch of your body!

It joins the mind, breath, body and one can streamline a life which is mentally, physically, spiritually and socially optimum.

This is the best yoga technique for the young in age and the young at heart since it has the ability to make one feel younger, healthier and bursting with energy!

It needs a lot of focus, energy, stamina, will power, flexibility.

Take it if you can!

With

Challenging yoga poses,

Energizing rounds of Sun Salutations,

Connecting Primordial Sound Chanting,

Rejuvenating Breathing exercises,

Burning Yoga Asanas,

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

This is one of the most complete & healing yoga routines!

No external heat is required

Let this SAVY Inferno Yoga routine show you some real stuff!!!

Come and check out this 100% pure Yoga routine

Learn and practice, and see yourself getting healthier by leaps and bounds.

Come and witness the potential of pure yoga!

 Learn all that directly under expert guidance of one of the most qualified faculty in the world!

In SAVY Inferno Yoga Workshop at South London SAVY Yoga Studio

 You are most welcome to  learn this routine and stay healthy.

These special classes are offered regularly every month.

Here are required details of the classes:

• Time: On Thursdays: 6:00 PM – 7:00 PM
• Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
• Formats: 1 Class every week for One Month (4 Class package)
• Batches: One batch per month.
• Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
• Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

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p style=”text-align: justify;”>*HST applicable on all payments. Conditions apply.

The post South London SAVY Yoga – Inferno Yoga appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna! 

Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Sukshma Yoga or Subtle Yoga

Sukshma Yoga -The Yoga for Everyone, or Subtle Yoga, or Micro Yoga, is one of the most ancient and relatively little known form of Yoga. This is ‘The Yoga for Everyone’! These exercises are simple, short and deeply effective. They open up the subtlest energy channels and you can feel a palpable difference even in a very short while.

Sukshma Yoga can help you relax within a few minutes. Its effect penetrates all levels at the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. In Sukshma Yoga the whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises also stimulate, balance and energise the Marma points and Chakras. External and internal body parts undergo deep transformation in this type of Yoga. These are scientific exercises that not only make us strong and supple, but also help remove impurities from the body and improve the memory, concentration and will-power. Sukshma Yoga routine includes more of those physical yogic movements which almost all of the people would be able to do. Hasta mudras or hand postures are also included.

These classes are suitable even for those who have not done any form of yoga or exercise before and are afraid of trying yogic postures. The good thing about yoga is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. With the regular practice of these gentle movements you would be amazed to see how the yoga practice is helping you not only in making a difference in your lives but also helping in overcoming so many health issues. Regular practice of this type of Yoga ensures a long and healthy life. People of every age, make, fitness level, belief, faith can do and receive the benefits of these exercises that can be very comfortably and safely practiced. These exercises also make you ready for getting deeper into yoga and meditation in a very gentle way.

We have included the Basic Sukshma Yoga or Subtle Yoga class in our Basic Yoga program.

You can learn Sukshma Yoga at SAVY under one of the most qualified and experienced faculty in North America!

 You are most welcome to  learn this routine and stay healthy.

This special class is offered regularly, every week.

Here are required details of the classes:

• Time: On Thursdays: 9:30 AM – 10:20 AM (Please confirm time with the Studio)
• Where: Online, Live Stream 
• Formats: As a part of Basic Yoga package or 4 Class package – 1 Class every week for One Month . We recommend combining this class with at least one more suitable Yoga class per week.
• Batches: One batch per month.
• Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
• Cost: It’s available under Basic Yoga program or as a 4-Class package. Please check the pricing here. 

More advanced Sukshma Yoga sessions and Teacher Training courses are offered separately.

Special Sukshma Yoga programs are also offered in private sessions. 

Please check the exact schedule and time below.

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

The post Sukshma Yoga or Subtle Yoga appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna! 

Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Surya Namaskar or Sun Salutations

The Sun is the source of all energy and the supporter of all life-forms. Culturally, in India, it has always been more than just a star, and Indian culture respects and worships this powerful source of energy and the source of all life on earth as a deity. Surya Namaskar or Sun Salutations, an integral part of Surya Yoga, is one way Hindus have always paid respect to the “Sun god” and in turn gain enormous health benefits. Surya Namaskar, loosely translated into English as Sun Salutation, is an age-old sequence of twelve asanas. The obvious characteristic of Surya Namaskar is the fact that it exercises the entire body. The Sun Salutation is a graceful, thermogenic sequence of twelve postures performed as one continuous exercise. Each position is reverse of the one before, stretching the body in a different way and alternatively expanding and contracting the chest to regulate breathing.

Sun Salutations or Surya Namaskar is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment, mantras etc – all rolled into one!

In India, Surya Namaskar has always been considered THE MOST COMPLETE EXERCISE ROUTINE!

Benefits of Surya Namaskar

Sun Salutations or  Surya Namaskar has many benefits and if done regularly can not only help you lose flab but can also help you prevent, and even combat, diseases. Here are a few benefits of this sequence:

• Surya Namaskar, or Sun Salutations, ideally done facing the early morning rising sun out in the open, helps our body to soak in the benefits of the morning rays of the sun. Surya tratak practiced at this time is most beneficial.
• This is the best and most complete series of asanas to improve lymphatic drainage and circulation . Hence, it improves body immunity.
• Regular practice of this series of asanas can also help you lose the excess belly fat.
• The postures in Surya Namaskar stretch our muscles and help make our body very flexible.
• The moves and postures of the asana help all our internal organs function better — the various poses regulate our blood flow, squeeze and release the internal organs alternately, benefit all bodily systems including the digestive system and makes it more efficient.
• It helps combat insomnia as it relaxes the body and calms the mind.
• It helps regulate menstrual cycles and makes childbirth easier.
• This is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.
• It reduces anxiety and restlessness and enhances our strength and vitality.
• Surya Namaskar benefits everyone – not just adults, but kids as well.
• From a yoga energetic point of view, it acts on Solar Plexus and regular practice of Surya Namaskar enhances it, hence increasing awareness and ‘gut feeling’ or intuition.
• It acts on and balances all chakras and helps you achieve complete health.
• The back and forth, up and down movements in Sun Salutations are fun and offer the opportunity to move playfully in the practice.
• They warm up the body for the practice of more asanas.
• Surya Namaskar improves cardiovascular function. Some studies have revealed that sun salutations provided the best overall benefit for the heart, specifically the left ventricle. For excellence of health, the left ventricle must relax very rapidly after each contraction and then again contract rapidly and forcibly, to push blood into aorta. Sun Salutations improve this function.
• They bring the mind to a calm, serene yogic state.
• They help to overcome motivation issues.
• They keep your skills sharp.
• Sun Salutation is a very complete exercise.  If you only have fifteen or twenty minutes to practice, doing Sun Salutations alone properly cover almost all the benefits of yoga postures.

The traditional format of Sun Salutations being taught at SAVY Studios helps you derive maximum benefits from this very useful yogic exercise. One feels so alive after just a few rounds of this!

You are most welcome to  learn this routine and stay healthy.

These special classes, with one hour of just Surya Namaskar, are offered regularly every month.

Here are required details of the classes:

• Time: On Tuesday – 9:30 AM – 10:20 AM (Please confirm time with the Studio)
• Where: Online, Live Stream 
• Formats: As a part of Basic Yoga package or 4 Class package – 1 Class every week for One Month . We recommend combining this class with at least one more suitable Yoga class per week.
• Batches: One batch per month.
• Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
• Cost: It’s available under Basic Yoga program or as a 4-Class package. Please check the pricing here. 

Please check the exact schedule and time below

Established benefits of Yoga:

The post Surya Namaskar or Sun Salutations appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our Old South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna! 

Old South London Yoga Classes at SAVY, in the serene setting of the Heritage Conservation District of Wortley Village, bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Yoga for Osteoporosis and Osteopenia

Many people think of the skeleton as solid and lifeless; it’s very much dynamic – constantly undergoing osteoblastic and osteoclastic activity! Bone is constantly breaking down and renewing itself through bone remodeling. The rate at which bone remodeling happens is determined by many factors – calcium, vitamin D, hormones, exercise, stress, diet etc., that determine how effectively the body uses calcium to build new bone and prevent bone loss through bone resorption. Osteoporosis results from an imbalance in remodeling—where too much old bone is broken down and removed, or too little new bone is formed, or both. 

Peak bone mass is achieved by age 20 as about 90 percent of an adult’s bone mineral content (calcium) is deposited by the end of adolescence. Osteoporosis prevention begins right in childhood with good healthy habits, such as proper nutrition and exercise. Withdrawal period of bone starts after 40 and less bone is replaced during remodeling. In women, hormonal changes at menopause lead to a more rapid and significant loss of bone mass. For men, a drop in testosterone usually beginning around age 70 can cause it. Certain medications, esp. steroids, medical conditions, such as rheumatoid arthritis and eating disorders, smoking, and excessive alcohol consumption hasten the process.

Half of all men and women over age 50 will have, or will be at risk of developing, osteoporosis of the hip by the end of 2020. Still greater risk will be for the osteoporosis of the spine which can result in shrinking and a stooped posture, but only about a third of vertebral fractures are diagnosed, often because the pain may be mild or mistakenly ascribed to something else.

Yoga for Osteoporosis specifically addresses the problems of osteoporosis and osteopenia. Osteoporosis means an increased porosity of bones – a disorder that thins and weakens bones, making them more porous. The consequent danger is possible break, which is when many people discover they have had this ‘silent’ disease for some time. Osteopenia, or low bone density, is a precursor to osteoporosis that puts one at an increased risk of fracture.

For bone health, bone density as well as the structure of bone is important. Yoga not only helps grow bone mass, and help improve bone density, but also may stimulate the formation of a bone structure that is able to resist greater amounts of pressure, as well as many different types of challenges, because yoga poses pull and stretch the bones from every conceivable angle. There are other important ways in which yoga benefits people with osteoporosis, such as, improving balance, muscular strength, range of motion and coordination, lessening anxiety etc. Bringing down the level of stress hormones is an important factor which is achieved through Yoga. All these factors also help reduce the risk of falling.

Yoga for Osteoporosis includes Yoga postures which are of immense benefit in prevention of Osteoporosis or Osteopenia. The poses selected are such as can be done by everyone. These are based on classical Hatha Yoga postures, mindfulness and breathing exercises. Not all yoga postures are suitable for Yoga for Osteoporosis. This specific routine includes suitable asanas, mindfulness, mudras as well as breath control exercises which help in prevention of osteoporosis and osteopenia.

As one ages, a lack of flexible joints in the body increases the risk of pain. Exercises included in this routine also take care of that. This routine, in fact, increases one’s ability to perform other forms of yoga by having better lubricated, flexible joints. This also creates a better sense of balance and peace of mind.

Yoga for Osteoporosis routine educates the connective tissues of the body to stretch, which , in turn, stimulates periosteum to produce bony tissue. The postures focus more on neck, back, hips, thighs and legs. Focus on these tissues has a better effect on stretching and exercising of the bone and joint areas of the body.

This type of practice is beneficial to a wide variety of people. People of every age can do and receive the benefits of these exercises. These exercises also make you ready for getting deeper into yoga and meditation in a very subtle way. This routine is suitable even for eating disorders, inpatient drug treatment centres, drug addiction rehab centres, or even for those seeking pain treatment and trauma recovery. With the regular practice of this kind of yoga, you would be amazed to see how the yoga practice helps you not only in making a difference in your lives but also helps in overcoming so many health issues. Regular practice of Yoga ensures a long and healthy life.

You are most welcome to  learn this routine and stay healthy.

These classes are offered regularly every month. Here are required details of the classes:

• Time: On Tuesday: 11:00 AM – 12:00 PM
• Where: SAVY International Old South London Studio at 190 Wortley Road, Suite LL-2, London ON N6C 4Y7
• Formats: 1 Class every week for three months (12 Class package). We recommend combining this class with at least one more suitable Yoga class per week.
• Batches: One batch every three months.
• Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
• Cost: It’s available under Therapeutic Yoga/ Yoga Therapy programs. 

Please check the exact schedule and time below.

Benefits of Yoga for Osteoporosis

Yoga for Osteoporosis improves the body in a variety of ways. These may include:

• Better bone and joint health
• Flexibility of the body’s connective tissues and joints
• Greater strength
• Greater stamina
• Regulated energy levels
• Improved health
• Feeling calm and balanced
• Slowed signs of aging
• Deeper relaxation
• Stress levels lowered
• Improved meditation
• Improved practice of other forms of yoga

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
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To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

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Control of drishti, or gaze, has been taught in Yoga for thousands of years. On a simple level, drishti uses a specific gazing direction for the eyes to control attention. Focusing gaze helps in focusing mind. In every asana in yoga, students are taught to direct their gaze to one of nine specific points, but the full meaning of drishti isn’t limited to its value in asana. 

In Sanskrit, drishti means gaze; it can also mean a vision, a point of view, or intelligence and wisdom. The use of drishti in asana serves both as a training technique and as a metaphor for focusing consciousness toward a vision of oneness. Drishti organizes our perceptual apparatus to recognize and overcome the limits of ‘normal’ vision. One of the main purposes of yoga is to bring the consciousness to one point so that it isn’t constantly wandering from one thing to another. In every posture of the yoga series there is a drishti, or gaze, so that the mind remains focused and concentrated. A drishti encourages an inward looking attitude and discourages students from looking around the room or being distracted by non-yogic thoughts.

Incorporating drishtis into every posture is an advanced practice. Students usually master co-ordinated breath and movement (vinyasa) first and then gradually incorporate more bandha and drishti work into their practice. Sometimes in meditation and pranayama practices the eyes are held half-open and the gaze is turned up toward the third eye or the tip of the nose. In the Bhagavad Gita (VI.13), Krishna instructs Arjuna, “One should hold one’s body and head erect in a straight line and stare steadily at the tip of the nose.” When using the inner gaze, sometimes called Antaric Drishti, the eyelids are closed and the gaze is directed in and up toward the light of the third eye. As Iyengar says, “The closure of the eyes directs the sadhaka (practitioner) to meditate upon Him who is verily the eye of the eye… and the life of life.”

Throughout the history of yoga, clear, true perception has been both the practice and goal of yoga. In the Bhagavad Gita, Lord Krishna tells Arjuna, “You are not able to behold me with your own eyes; I give thee the divine eye, behold my Lordly yoga” (11.8). In Yoga Sutras, the classic exposition of yoga, Patanjali points out that in viewing the world, we tend not to see reality clearly, but instead get deluded by the error of false perception. This basic misidentification is called avidya (ignorance), and its counterpart, vidya, is our true identity. In Chapter II, verse 6, he says that we confuse the act of seeing with the true perceiver: purusha, the Self. He continues, in verse 17, to say that this confusion about the true relationship between the act of seeing, the object seen, and the identity of the Seer is the root cause of suffering. His cure for this suffering is to look correctly into the world around us.

The correct use of tristhana – breath, bandha and drishti in yoga practice is said to bring us closer to reality and unleash the power of the five elements:

• The element of earth is activated by moola bandha, producing foundation, stability and strength.
• The element of water is found in the fluidity of flowing posture work, or vinyasa, and in the sweat produced by the practice.
• The element of air is linked to by the continuous and uninterrupted flow of ujjayi breath in and out of the body and the feeling of lightness created by the application of bandhas.
• The element of fire is found by connecting to the heat of the practice, particularly at manipura chakra and throughout the body.
• The element of ether or space is found during the postures as students seek to open up the body and find new levels of stretch and flexibility.

Yoga brings about transformation on a physical, emotional, mental and energetic level. When the above elements are incorporated into a correct practice, the process of positive change starts. The positive transformation of the body and mind by yoga is seen as the fruit of practice and a reward for working with dedication and discipline at this demanding system of asana practice.

Drishti, or focused gaze, is a means for developing concentrated intention. It relates to the fifth limb of yoga (pratyahara) concerning sense withdrawal, as well as the sixth limb (dharana) relating to concentration.

Each yoga asana is associated with a particular dṛiṣhṭi. There are nine drishtis (when you count both Parshva Dṛiṣhṭis, left and right sides, as one). The practice of drishti develops concentration—and teaches you to see the world as it really is. 

Eyes are the doors which connect the inside mind to the outside world. If the eyes are totally fixed, the mind really stops; it cannot wander. The eyes are the most delicate. That is why they can be more tense than any other part, and with the eyes in tension, the whole mind is tense. The eyes are just doors to the mind. We are predominantly visual creatures. Where our eyes are directed, our attention follows. Our attention is the most valuable thing we have, and the visible world can be an addictive, over-stimulating, and spiritually debilitating lure. When we get caught up in the outer appearance of things, our prana (vitality) flows out and gets dissipated. Allowing the eyes to wander creates distractions that lead us further away from focus.

By controlling and directing the focus of eyes, and then of attention, we can control the focus of our mind.

Besides its use in asana, drishti is applied in other yogic practices. In the kriya of trataka, the eyes are held open until tears flow. This technique not only gives the eyes a wash but also challenges the student to practice overriding unconscious urges – in this case, the urge to blink.

Our eyes can only see objects in front of us that reflect the visible spectrum of light, but yogis seek to view an inner reality not normally visible. With practice, we become aware of how our brains let us see only what we want to see. Often our opinions, prejudices, and habits prevent us from seeing the reality. Drishti is a technique for seeing correctly the world around us. Used in this way, it becomes a technique for removing the ignorance that obscures this true vision, a technique that allows us to see oneness in everything.

Nine Types of Drishti

Angusthamadhye

For Anguṣṭhamadhye drishṭi, meaning ‘to the middle of the thumb, the practitioner looks to the thumb.

Examples of asanas which employ Aṅguṣṭhamadhye as their dṛiṣhṭi can be found in the Surya Namaskara vinyasas.

Bhrumadhye

The Bhrumadhye drishṭi, meaning ‘to the middle of the eyebrows/brow, has the gaze set at the ‘third eye’, which is right between the eyebrows. In order to do this, the eyes are closed half way. This purportedly stimulates the olfactory and optic nerves, consequently awakening the autonomic and central nervous systems. It soothes the cranial nerves and aids concentration, and helps awaken kundalini shakti.

It is advised that caution be taken as prolonged or incorrect practice may cause problems for the eye muscles or nervous system. Initial practice is often done for only seconds at a time, but is gradually increased.

An example of a vinyasa which includes the Bhrumadhye dṛiṣhṭi in its practice is Surya Namaskara.

Nasagre

The Nasagre drishṭi, meaning ‘to the tip of the nose’, has the eyes fixed on the tip of the nose. Purportedly strengthens the eye muscles.

Keep the body pose firm, in Padmasana if possible, and centre the gaze at the tip of the nose. In the later stages, it can be practised even with the closed eyes. The process of gazing at the tip of the nose without fluttering the eyelids, helps to achieve the concentration of the mind.

While learning it can be performed even for a minute or two at a stretch. Later, it may be practised for longer duration. 

This helps achieve the concentration of the brain fast and with ease.

Hastagrahe

The Hastagrahe drishti, generally meaning ‘the taking of the hand’ or ‘the putting of the hand to’, or (in the context of dṛiṣhṭi) ‘to the tips of the hand’, involves looking at the (usually extended) tips or palm of the hand.

Utthita Trikonasana, and its twisted partner Parivrtta Trikonasana are two examples of asanas which use Hastagraha dṛiṣhṭi.

Parshva

Parshva drishti, involves looking to the left or right side.

Urdhva

Urdhva drishti has the eyes pointing upwards, to the sky.

Nabhichakre

The navel is the center of focus for the Nabhichakre drishti, meaning ‘to the (magical) navel-circle’.

Adho-Mukha-Shvanasana uses the Nabhichakre drishti.

Padayoragre

Padayoragre drishti, meaning ‘to the tips of the feet’, is gazing to the toes.

Basis of Drishti

The source of drishtis in yoga is limbs 5 and 6 from the eight limbs of yoga. The 5th limb of yoga pratyahara concerns sense withdrawal. To avoid the delusion and suffering caused by preoccupation with sense objects as described in the Maitri Upanishad, sense withdrawal is practiced in order to help the practitioner become ‘centered’. According to tantric philosophy, keeping ‘centered’ madhya will eventually suspend the mind and prana, allowing recognition of bhairava, or device consciousness.

The sixth limb of yoga dharana (concentration), includes maintaining drishti during yoga practice in order to ensure dhyana (meditation) will occur.

Variation Between Styles

There may be differences between different styles regarding how drishti is practiced and which ones are used for specific asanas, however drishti is a primary part of Hatha Yoga, Gyana Yoga, Bhakti Yoga, and Raja Yoga traditions.

In Practice

As with many Yogic techniques, with drishti there is a danger of mistaking the technique for the goal. Dedicate your use of the body (including the eyes) to transcend your identification with it. So when you look at an object during your practice, don’t focus on it with a hard gaze. Instead, use a soft gaze, looking through it toward a vision of cosmic unity. Soften your focus to send your attention beyond outer appearance to inner essence.

In general, practitioners should use the various bahya (external) gazing points during more externally oriented yoga practices, including asanas, kriyas (cleansing practices), seva (the service work of karma yoga), and bhakti (devotion); use the antaric (internal) gaze to enhance contemplative and meditative practices. If you find yourself closing the eyes during any practice and focusing on the dramas or perplexities of life instead of being able to maintain a neutral, detached focus, re-establish an outer gaze. On the other hand, if the outer gaze becomes a distraction to your concentration, perhaps an inner-directed correction is necessary.

Constant application of drishti develops ekagrata, single-pointed focus. When you restrict your visual focus to one point, your attention doesn’t wander from object to object. Moreover, it becomes much easier for you to notice the internal wanderings of your attention and maintain balance in mind as well as body.

Drishti Gives The True View

A Yogi uses a vision comprised of viveka (discrimination between ‘real view’ and ‘unreal, apparent view’) and vairagya (detachment from a mistaken identification with either the instrument of seeing or that which is seen). Charged with yogic vision, we see our true Self. As we gaze at others, we perceive our own form, which is Love itself. We see their suffering as our own; our heart is filled with compassion for the struggles of all the souls. The yogic gaze emerges from an intense desire to achieve the highest goal of unitive consciousness, rather than from egoistic motives that create separation, limitation, judgment, and suffering.

Like all yogic practices, drishti uses the gifts of a human body and mind as a starting place for connecting with our full potential. When we clear our vision of the veils of habits, opinions, ideas, and their false projections about what is real and what is false, we gaze beyond outer differences toward the absolute Truth of internal oneness.

To delve deeper into this important topic in Yoga, please check different courses at SAVY. 

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

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MAKING THEM EASIER TO UNDERSTAND

If you are not sure what to do when the teacher calls for “Utkatasana”, or, can’t quite tell “Hasta padangusthasana” apart from “Chaturanga Dandasana”, or,  not clearly visualising “Prasarita Padottanasana”, or can’t get your mouth around “Utthitta Chaturanga Dandasaana”, here is some help! 

What is in a Name!

Two basic things make identification of asanas (poses) easier:

String of Pearls

First, you must know that those long Sanskrit words are in fact like strings of pearls. This is something peculiar to Sanskrit. For example, Paschimottanasana has 4 words in it:

• Paschima (West or backside of the body);
• Utt (intense)
• tana (stretch);
• Asana (pose).

Learning to identify the smaller words within the long name makes it easier not only to recognize but also helps to pronounce.

Common Mother Language

The second important point is that, in English (as well as other languages), we use words that are distant cousins to Sanskrit.

The following video Sanskrit – English relationship is explained further though the migration theory mentioned has now been refuted.

According to linguists, there are nineteen families of languages in the world, and the languages of the western world have developed from one original tongue. No written record exists of this mother tongue, but strong similarities between words in different western languages, called Indo-European languages, point to a common origin. With the demise of Aryan Invasion Theory (AIT), newer theories have come up, but here is an indicative chart according to accepted theories at present:

Many opinions are afloat even about the age of the Sanskrit. The oldest form of Sanskrit is Rigvedic (or Vedic) Sanskrit; so, some estimates can be made about the age of Sanskrit from the age of Vedas. Various postulates in vogue are:

• The modern linguists place the age of the first book of Vedas, the Rig Veda, at about 1800 B.C., placing Sanskrit at 3,800 years of age.
• Astronomical references in the Vedas, however, provide some broad approximations that help date the beginning of the tradition. Some Vedic notices mark the beginning of the year at the vernal equinox in Orion; this was the case around 4500 B.C. This places Sanskrit at 6,500 years of age.
• Atreya, a descendant of Hindu sage Atri, was a well-known Ayurvedic expert from 6th century BCE.  Having lived in India for many years, he stated in Practical Atreya, “Ayurveda has very old roots, long before recorded history. Hinduism is a much later manifestation of the Vedic culture. The oral tradition states that the first of the Vedas was composed about 40,000 years ago. This comes from my personal (Atreya’s) dialog with yogis and teachers in India.  The oral traditions are still very much alive in India where valuable information is passed orally from teacher to student”. This account implies that Ayurveda, and Sanskrit, have existed for approximately 42,000 years.
• Some Indian Vedic scholars believe that the Creation, and so, Sanskrit – the divine language, is more than 2 billion years old.

Even according to the first postulate, the oldest languages of the Indo-European family are Sanskrit (1800 B.C.), Greek (800 B.C.) and Latin (500 B.C.). French is a direct descendant of Latin, and about half of English words come from French. The Anglo-Saxon side of English, related to German, is also part of the big Indo-European family. According to Indian scriptures, Vedic language, which is the mother of Sanskrit, is said to be the mother of all languages.

One day in my Yoga class, this very obvious link was pointed out to me. I was explaining to the students that the asana they were doing was Janushirasana, and further explained that janu meant knee and shir meant head. One student pointed out immediately that in French, the word for knee is genou, and is similarly pronounced like janu. There are so many other similar sounding words in languages : mother is ‘matri’ in Sanskrit, brother is ‘bhrata’, mrta is Sanskrit for dead or corpse and, in French, mort means death or dead and then goes on into English to show up again in mortuary (a place for the dead). This is a long list….

One recent study concluded that almost two-thirds of the words spoken in some 6000 languages around the world have similar sound-meaning association bias.

The Names of Asanas

Sanskrit Alphabets

Since the late 19th century, Sanskrit has been written mostly with the Devanagari alphabets. However it has also been written with all the other alphabets of India, except Gurmukhi and Tamil, and with other alphabets such as Thai and Tibetan. The Grantha, Sharda and Siddham alphabets are used only for Sanskrit. Since the late 18th century, Sanskrit has also been written with the Latin alphabet. The most commonly used system is the International Alphabet of Sanskrit Transliteration (IAST), which was been the standard for academic work since 1912.

Devanagari alphabets for Sanskrit

Vowels and vowel diacritics (ghosha)

Consonants (vyanjana)

Conjunct consonants (sanyoga)

There are about a thousand conjunct consonants, most of which combine two or three consonants. There are also some with four-consonant conjuncts and at least one well-known conjunct with five consonants. Here are some of the commonly-used conjuncts:

Pronunciation.

Do your best, keeping in mind that intention is important. Sanskrit is an implosive language – when you say Sanskrit words, the sound vibrations influence marmas, nadis and chakras.

Pronunciation of Sanskrit alphabets can be guttural, palatal, cerebral, dental or labial:

Word Roots for Names of Asanas

The word-roots for names of asanas are mostly from four categories:

1. anatomy
2. animals
3. sages and deities, and
4. shapes of objects.

Additionally, names of poses are further broken down into numbers and characteristics of the pose. As we get acquainted with some of these basic translations within the asana, then the longer names of asanas start to become easily comprehensible.

Anatomy:

1. Pada: foot/ leg (pied in French means foot, while pedestrian in English denotes someone on foot)
2. Hasta: hand
3. Anguli: fingers
4. Angustha: big toe
5. Janu: knee
6. Shira or Shirsha: head
7. Mukha: face
8. Karna: ear
9. Jathara: stomach
10. Anga: limb
11. Bhuja: arm
12. Sarvanga: (sarva) whole (ang) body
13. Shava: corpse
14. Prana: breath/ lifeforce
15. Pashchima: west direction (back side of body)
16. Purva: east direction (front side of body)

Animals:

1. Shvana: dog
2. Bheka: frog
3. Baka: crow
4. Ushtra: camel
5. Go: cow
6. bhujanga: snake/ serpent
7. kapota: pidgeon/ dove
8. kurma: turtle
9. matsya: fish
10. shalabha: locust/ grasshopper

Sages and Deities:

1. Bharadvaja: a sage; also the father of famous archer, Drona, who trained the cousins who would later became rivals and fight the famous war Mahabharata, of which Bhagwad Geeta is an excerpt.
2. Garuda: was the king of the eagles; Garuda once provided transportation and carried Lord Vishnu to the aid of devotee, Gajendra who was in a life threatening situation.
3. Marichi: son of Brahma and grandfather of Surya the sun god.
4. Matsyendra: Lord of the Fishes; a fish heard all the teachings when Shiva was imparting knowledge of Yoga to Parvati. Shiva gave him divine form to then spread the knowledge of yoga.
5. Surya: Sun god
6. Virabhadra: the great warrior who sprang to Shiva’s aid to seek revenge on his father-in-law.
7. Nataraja: one of the names of Shiva, the lord of the dance.
8. Hanuman: chief of the monkey army; one of Rama’s greatest devotees who came to his aid. Hanuman made huge leaps across the sea- first to find Sita and then to save Rama’s brother.

Shapes of Objects:

1. Parigha: gate latch
2. Hala: plough, plow
3. Vriksha: tree
4. Tula: scales
5. Tada: mountain or Palm tree
6. Setu: bridge
7. Nava: boat
8. Mudra: seal
9. Dhanur: bow
10. Danda: rod/ staff/ stick
11. Chandra: moon
12. Vira: hero
13. Asana: pose/ posture

Numbers:

1. Eka: one
2. Dwi: two, both (dwa in Polish, pronounced dva)
3. Tri: three (trois in French)
4. Chatur: four (cztery in Polish, pronounced ch-terry)
5. Pancha: five
6. Shat: six
7. Sapta: seven
8. Ashta: eight
9. Nava: nine
10. Dasha or Dasham: ten

Characteristics:

1. Adho: downward
2. Urdhva: raised/ upward
3. Utthitta: extended, stretched.
4. Parivritta: revolved
5. Baddha: tied/ bound
6. Supta: reclining/ sleeping
7. Uttana: (utt) intense, (tan) stretch
8. Sthiti: stability
9. Upavistha: seated
10. Prasarita: spread out
11. Ardha: half
12. Salamba: with support
13. Nirlamba: without support
14. Kona: angle
15. Pida: pressure

These are only some of the representative root words.

 Delve deeper into this and many more informative topics in Yoga.

Please check out different Yoga Education courses at SAVY.

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn ‘Sanskrit for Yoga’. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

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Yoga is about discovering your real inner self, about re-inventing or re-designing yourself. To achieve that, right conditions for Yoga have to be there. Yoga means you are moving towards expanding your consciousness, towards connecting yourself with the Super Consciousness or Super Intelligence. You have to create the necessary atmosphere to let this happen. When you were created the first time, it was not your choice – it happened from memory stored in inherited DNA! But now that you are reinventing yourself through Yoga, you can choose to go step-by-step, moving towards how you want yourself to be.

You expand your consciousness through Yoga. I’ve been asked many times how to do that – well, you don’t have to be explained when you are ready! This is something to be experienced. When you connect with the source of creation, you practically connect with a huge source of intelligence, the kind of intelligence that you won’t think is possible, which we mortals perceive as genius. To allow this to happen, there should be no obstacles. Some of the common obstacles can be removed easily. The Yoga teachings and methodology provided here have been perfected over thousands of years not only to optimize the benefits, but also to reduce any dangers and risks associated with awakening Kundalini Shakti prematurely. This approach helps avoid many of the difficulties involved with the premature awakening of Kundalini that one sometimes comes across. Please follow the following advice and feel the difference.

Cold Water Bath

Before beginning your practice, especially in the morning, it is better to take a bath with cold water which is about five degree Celsius lower than room temperature. This will open up the pores of your skin. This is important for practicing yoga because we want the cellular and energetic structure of the body to be charged with a different dimension. Also, it washes away the physical and emotional negativity accumulated over the preceding time. Why one person seems to be far more alive than the other is essentially because of energy. Once you are charged with energy, youthfulness stays for a very long time.

Yoga Attire

Yoga is generally practiced barefoot. Clothing should generally be loose and comfortable. It is advisable to keep the shoulders and spine covered, so practicing without any covering the upper body is not recommended. This has to do with the awakening, flow and distribution of Kundalini via the 3 main energy channels (ida, pingala and sushumna) that lie in and along the spinal cord.

A blanket can be used to cover the body after Yoga, especially after meditation, during the relaxation period. Keep the body covered and warm. Most Kriyas are followed by a period of relaxation that is usually done in corpse pose (shav-asana) and during this time the body temperature tends to drop, so a blanket can be used to keep the body warm and comfortable.

Yoga With Full Awareness

Keep your full focus on what you are doing. Try to be as aware as possible of every posture and movement you are making during your practice. Check throughout your yoga session where your mind is; if it has wandered, gently bring it back and focus again on the poses and the breathing. This is the most essential requirement of yoga, regardless of whether you are a beginner or a master. In addition, if certain feelings or energies awaken within you, bring your attention to them and just observe them taking their course as you progress through your practice.

Breathing

There is no Yoga without Pranayama! Yoga significantly relies on the Science of Pranayama (breathing exercises). Unless specified otherwise, all breathing should be done through the nose. 

Jal Neti (washing the nostrils with saline water) is recommended for cleaning the nasal passageways to help maximize the benefits of pranayama.

Safety

Some Yoga Kriyas can be quite challenging and it is recommended to always do warm-ups first before doing these tough sets and asanas. There are several good easy kriyas and sets, which work very well as warm-ups to the tough kriyas. It is especially important to do spinal warm-ups as charging the cerebrospinal fluid within the spinal cord and brain assists in the flow of awakened Kundalini Shakti. Don’t overdo it. Try to walk the middle road. This goes for both – your overall practice and also for each kriya and asana you do. In other words, each exercise you do should not be too easy and not too hard, and your overall practice should be equally balanced, between being ridiculously ambitious or excessively easy. With regard to your practice, try to establish a steady, long-term daily practice, rather than doing 10 hours a day for 2 weeks and then nothing after that.

Use common sense. For the difficult asanas and exercises, ease off a little if you feel you are risking injury. Also, feel free to increase the relaxation time between exercises or reduce the time suggested for doing a particular exercise to suit your pace. Yoga practice is all about you and only you. It is not a competition. So, listen to your body and let your inner voice guide and direct you.

Yoga Teachings

It is immensely important to initially learn Yoga from a knowledgeable and experienced teacher, the Guru, who can ensure that the understanding is accurately disseminated. Safety is a big concern. If possible you should at least try to attend a few live yoga classes so that you can get a feel of the asanas and pranayamas. Guru is very important. Later on, in absence of Guru, the Guru within is always available to guide you.

Good literature and websites can also provide some guidance for practicing yoga.

When to Practice Yoga 

In general Yoga should be practiced in the early morning hours. Early morning is called Brahma-Muhurta in Sanskrit. It literally means ‘The Divine Time’. This is the time of the day when the spiritual energy on our planet is at its highest. The air at that time is fresh and contains the greatest amount of prana (cosmic life force). The mind is also fresh and unburdened with the worries of everyday life. This will help in the practice of concentration and meditation. This is the time of day when you are least likely to be distracted by the hustle and bustle of everyday life. The stomach is empty, which is necessary before practicing many of the Yoga asanas and pranayamas.

But if you can’t do your practice at that time, it is acceptable to practice at other times of the day as well. Choice and intensity of Yoga postures is better optimized to the designated time.

Where to Practice Yoga

It is important for the place where you practice Yoga to be neat, spacious and clean, but more importantly, it should be well ventilated. You can also use a fan to keep the air fresh, but make sure it is not pointed directly at you. Practicing outdoors is even better, although direct sunlight should be avoided.

Yoga Diet

Try not to eat at least 3 hours before doing your Yoga practice. While practicing yoga asanas, you should not only be on an empty stomach, your bowels should also be empty. Anything that is not the body should be out of the body if you want to move your energies beneficially. Though they act on the physical body, or the annamaya kosha, as well, Yoga practices are not mere physical exercises; they act at the energy bodies as well. To achieve that, nothing should be there other than your body. So, the food you put in or the waste you produced, both these things should be out.

Given that Yoga uses many different bandhas (body locks), pranayamas (breathing exercises), asanas and vigorous movement, you could be quite uncomfortable if your stomach or bowels are still full. 

Although Yoga in general recommends a Sattvic diet (foods that promote calmness and clarity), and not Rajasic foods (energetic foods that promote activity) or Tamasic foods (foods that promote heaviness and dull the mind), due to the nature of Yoga, including some Rajasic foods in your diet is permissible. Still it is recommended that the bulk of your diet be Sattvic. Sattvic foods are generally fresh and sweet such as fruits, vegetables, nuts, honey etc. Rajasic foods are generally spicy and stimulating, such as onions, garlic, eggs, fish, tea etc. Tamasic foods are fatty foods, stale food, meat, etc.

Yoga Kriyas are designed to force the organs, tissues, nerves and vessels to expel buried toxins out into the elimination systems of the body. So some time after any Kriyas or tough yoga set, one should drink plenty of water to help cleanse the body of the toxins and waste that have been released.

Keep Your Eyes Closed

Just closing eyes reduces 75% of alpha wave activity in brain. So, for us humans, shutting down the visual apparatus is quite important to quieten the mind. You see this world with your eyes, and you hold a lot of energy in your eyes. When eyes are closed, the outer world disappears. The eyes naturally close for any internal experience because the visual apparatus connects us with the outward. If you just close them, you can still hear, smell and feel, but much of the world is shut out. So, focus on internal experience happens best when your eyes are closed. When you’re doing Yoga, you want to internalize everything. So, keep your eyes closed during yoga.

Speaking

Not talking during the asana should not be just a norm in Yoga classes, it should be a rule! Asanas are dynamic meditation – because you are not yet capable of staying still, you’re doing something else to become meditative, that which is absolutely comfortable and stable is your asana. When your body is at ease, your mind is at ease and your energies flow freely, in complete vibrancy and balance. If you sit still, you are naturally meditative. To come to a state of natural meditation, the preparatory step is asana.

If you speak, many disturbances happen physiologically and energetically. You must never speak in postures because your focus, breath and what happens to your energy system are most important; otherwise you will disturb the system. If you have to speak, come out of asana and then do it. 

Using Mirrors/Listening to Music

Ideally, there should never be a mirror or music when you practice Hatha Yoga. This culture of using mirrors has come from body-building and gymnasia because, there, people want to admire their physical bodies. In yoga, that is not recommended at all. If you look at yogis, their physical structure is not like that of an athlete – they are quite ordinary; some are even plump! For Yogis, the only thing important to them is their consciousness which must grow. If you want to get the involvement of that which is the source of creation within you, your body, mind, and energy must be absolutely involved and aligned. And your mental focus is most important while practicing asanas.

Classical yoga demands aligning your body, mind and energy, and the innermost core. You have to give your one hundred percent for the source of creation, which we usually refer to as the divine, to yield. If you hold back or deviate a little, it will not be there for you.

Frequency of Practice

The Yoga Sutra says – sthira sukham asanam – an asana should be comfortable and stable. The goal of asana practice is to achieve a state where your asana is comfortable and stable; even if you remain in a posture for hours, it should stay the same, without eliciting any disturbances internally. That is when your perception starts expanding.

The intention of Hatha Yoga practice is to knead the body in such a way that we can remold it. So, whatever time you want to devote, should be done with one hundred percent involvement. In true spirit of Yoga, doing yoga every day or twice a week – that doesn’t really matter!

Human body is clay. Karma, or the established memory, makes it rigid. . It is because of this memory that the physical, physiological and psychological aspects becomes rigid. Through Yoga, we try to undo that. Then, you can shape it whichever way you want because the energies become fluid.

 Delve deeper into this and many more informative topics in Yoga. Please check different Yoga Education courses at SAVY

Dr Jitender K Sahdev

<

p style=”text-align: center;”>President and Director of Teaching

Please contact us to book your spot in our Yoga classes. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

The post Creating Right Conditions for Yoga appeared first on SAVY International Inc..

SAVY YOGA – BECAUSE YOU DESERVE ONLY THE BEST!

JUST YOGA!

SAVY HEALING YOGA STUDIO

BRINGS TO YOU

THE MOST AUTHENTIC TRADITIONAL ASHTANGA YOGA

WITH THE MOST NUMBER OF CLASSES IN ONE LOCATION

WITH THE MOST COMPLETE & HEALTHFUL YOGA ROUTINES

WITH THE MOST VARIETY OF CLASSES

WITH THE MOST HEALING EFFECT

AT COMPETITIVE COST

UNDER THE MOST QUALIFIED AND EXPERIENCED TEACHERS

IN THE MOST CARING ENVIRONMENT

 AT ONLY 

$12/ Class*

Limited time offer

This offer is valid for new students for the first month when they sign up for Yoga Flexi Card.

The salient features of Yoga Classes at SAVY are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 200, RYS 500 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio setting – enjoy the calm, serene surroundings
• Plenty of Free Street Parking
• Most affordable Yoga Classes

Sign up today

Let’s walk into the future together, with better health for everyone!

Wortley Village – Old South London Yoga Studio

190 Wortley Road, Suite LL – 2, London ON N6C 4Y7

The post Introductory Yoga Pass appeared first on SAVY International Inc..

CELEBRATE YOGA MONTH WITH US!

September is International Yoga Month. Yoga is considered a great force to build both mental and physical strength. In a bid to attract more people towards yoga and making them aware of yoga benefits, SAVY International Inc is celebrating International Yoga Month in September.

SAVY Studio, one of London’s most favored Yoga Studios, offers 12 wonderful ways to one and all to celebrate International Yoga month.

#1 Enjoy Yoga Classes at SAVY at a drop-in rate of just $5

New students can celebrate Yoga Month by attending a Yoga classes at $5 drop-in rate at SAVY Studio. If you want to give yoga a try, now is your chance. Fill up the Registration Form online now and claim your free class of SAVY Yoga, and continue with wonderful palns at SAVY Studio.

#2 Learn Fundamentals of Yoga

Join our Fundamentals of Yoga series, beneficial for a novice and an expert alike, and learn basic Yoga poses, breathing exercises and more. Also learn and practice correct way to do Surya Namaskar under our Yoga Fundamentals series.

#3 Educate yourself on the health benefits of yoga

Educate yourself on the health benefits of yoga in one or more of the following ways:

• Read articles on this website about yoga poses (asanas), breathing exercises (pranayama), kriyas, mudras etc and keep yourself updated.
• Learn what the Mayo Clinic has to say on the positive things that yoga can do.
• The National Center for Complementary and Alternative Medicine has a page dedicated to yoga.

#4 Teach someone else to do yoga

If you have already learnt the correct yoga at SAVY Studio, give back by teaching your children, a friend, another family member or a colleague.

#5 Buy a yoga gift for yourself

If you have not done it already, buy yourself a Yoga Class Card or Unlimited Yoga Card, or get a Gift Certificate for somebody else. Check promotional offers at the studio.

#6 Give a Yoga Gift

Get a Yoga mat for yourself or someone you care about and let him/ her improve quality of life with yoga.

#7 Learn a new yoga pose (asana)

If you already practice yoga, try something different by learning a new asana. You may even find a new favorite.

#8 Download free Primordial Sound Chant

Get into meditation by listening to ‘AUM’ chanting recorded in Dr Jitender K Sahdev’s mesmerizing, mellifluous and melodious voice. Download it, sit in a quiet corner, play it, sing along and experience the bliss. Register for our Primordial Sound meditation classes starting soon.

#9 Deepen your yoga practice

You know yoga already but you want to learn more! Sign up for a Yoga Educational course at SAVY. It’s easy with online option and payment plans. Learn more about breathing exercises by joining Dr Sahdev’s ‘Breathe and Heal’ Program and live life to your full potential.

#10 Try Special Yoga Classes, Workshops, Yoga Massages, Marma Therapy, Yoga Nutrition, Mantra, Vedic Astrology

Yoga is too vast. Yoga can give you whatever you ask for. Try some different Special Classes, or deepen your knowledge with workshops on special topics.

#11 Spread the word

Tell your friends about SAVY Yoga and encourage them join yoga classes. If someone in your circle has health issues, let them know about Yoga Therapy services at SAVY and the pioneering programs like:

• Dr Sahdev’s ‘Breathe and Heal’ Program,
• Trauma Release Yoga
• Mindfulness and Breathing-Based Healing
• Yoga for Breast Cancer Care
• Yoga for Heart, Stroke, Stress
• ‘Fight Cancer’ Program

These programs can help in every disease under the sun! We offer Yoga Therapy as complementary treatment.

Be a SAVY Ambassador and help others more actively. Send us your details and join our team.

#12 Be a Healer Now

Are you passionate about healing others? We have so many programs to help you help others. Contact us today.

Enjoy yoga at SAVY in these 12 wonderful ways to celebrate Yoga Month!

Steps to claim your Drop-in Yoga Classes in Yoga Month:

• Get your free voucher for Yoga Month below.
• You can purchase as many classes as you want at just $5 per class. You can pay at the Studio.
• Go to http://www.savy-international.com/london-yoga-classes/ and fill up and submit Registration Form online.
• Email/ call SAVY Studio to let us know you are coming.

Get your FREE TICKET here:

The post Celebrating Yoga Month – September appeared first on SAVY International Inc..

LET THE CELEBRATIONS BEGIN!!!

SAVY ENTERS ITS FIFTH YEAR OF OPERATION

IN THE COMING MONTH OF AUGUST, 2015

YOU MADE IT POSSIBLE!

THANK YOU LONDON!

Lots of promises fulfilled,

Still, lots of work ahead!

Please check SAVY Storyline.

As a token of our THANKS

SAVY HEALING YOGA STUDIO OFFERS

THE MOST AUTHENTIC FORM OF YOGA

WITH MOST HEALTHFUL YOGA ROUTINES

WITH THE MOST HEALING EFFECT

AT THE MOST AFFORDABLE PRICES

UNDER THE MOST QUALIFIED FACULTY

IN THE MOST CARING ENVIRONMENT

TO THE MOST LOVING PEOPLE

OF LONDON

AND NOW

Another Incredible Offer from SAVY

JUST FOR YOU

Enjoy the benefits of

LONDON’S BEST YOGA

at

$25/ month*

For the next FULL ONE YEAR

*Conditions apply. This is SAVY Flexi Card offer.

Limited number of vouchers available

Other plans are also available.

The salient features of London Yoga Classes at SAVY are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio setting – enjoy the calm, serene surroundings
• Plenty of Free Parking
• Most affordable Yoga Classes

Sign up today

<

p style=”text-align: center;”>Let’s walk into the future together, with better health for everyone!

<

p style=”text-align: left;”>*HST applicable with all payments

The post SAVY’s 4th Anniversary Yoga Class Special appeared first on SAVY International Inc..

JOIN US ON THE INTERNATIONAL YOGA DAY!

June 21 was declared the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a thousands of years old physical, mental and spiritual practice having its origin in India (Bharat), aims to transform the body and mind. Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body, thought and action, restraint and fulfillment. 

In a bid to attract more people towards yoga and making them aware of benefits of yoga, SAVY International Inc is celebrating International Yoga Day on June 21.

SAVY Studio, one of London’s most favored Yoga Studios, offers 11 wonderful ways to one and all to celebrate International Yoga month.

#1 Take a Free Yoga Classes

New students can celebrate International Yoga Day on this June 21 by attending a Free Yoga classes at SAVY Studio. If you want to give yoga a try, now is your chance. Fill up the Registration Form online now and claim your free class of SAVY Yoga, and continue with wonderful promotional offers at SAVY Studio.

#2 Learn Fundamentals of Yoga

Join our Fundamentals of Yoga series, beneficial for a novice and an expert alike, and learn basic Yoga poses, breathing exercises and more. Also learn and practice correct way to do Surya Namaskar under our Yoga Fundamentals series.

#3 Educate yourself on the health benefits of yoga

Educate yourself on the health benefits of yoga in one or more of the following ways:

• Read articles on this website about yoga poses (asanas), breathing exercises (pranayama), kriyas, mudras etc and keep yourself updated.
• Learn what the Mayo Clinic has to say on the positive things that yoga can do.
• The National Center for Complementary and Alternative Medicine has a page dedicated to yoga.

#4 Teach someone else to do yoga

If you have already learnt the correct yoga at SAVY Studio, give back by teaching your children, a friend, another family member or a colleague.

#5 Buy a yoga gift for yourself

If you have not done it already, buy yourself a Yoga Class Card or Unlimited Yoga Card, or get a Gift Certificate for somebody else. Check other promotional offers at the studio.

#6 Give a Yoga Gift

Get a Yoga mat for yourself or someone you care about and let him/ her improve quality of life with yoga.

#7 Learn a new yoga pose (asana)

If you already practice yoga, try something different by learning a new asana. You may even find a new favorite.

#8 Download free Primordial Sound Chant

Get into meditation by listening to ‘AUM’ chanting recorded in Dr Jitender K Sahdev’s mesmerizing, mellifluous and melodious voice. Download it, sit in a quiet corner, play it, sing along and experience the bliss. Register for our Primordial Sound meditation classes starting soon.

#9 Deepen your yoga practice

You know yoga already but you want to learn more! Sign up for a Yoga Educational course at SAVY. It’s easy with online option and payment plans. Learn more about breathing exercises by joining Dr Sahdev’s ‘Breathe and Heal’ Program and live life to your full potential.

#10 Try Special Yoga Classes, Workshops, Yoga Massages, Marma Therapy, Yoga Nutrition, Mantra, Vedic Astrology

Yoga is too vast. Yoga can give you whatever you ask for. Try some different Special Classes, or deepen your knowledge with workshops on special topics.

#11 Spread the word

Tell your friends about SAVY Yoga and encourage them join yoga classes. If someone in your circle has health issues, let them know about Yoga Therapy services at SAVY and the pioneering programs like Dr Sahdev’s ‘Breathe and Heal’ Program and ‘Fight Cancer’ Program. These programs can help in every disease under the sun! We offer Yoga Therapy as complementary treatment.

Enjoy yoga at SAVY in these 11 wonderful ways to celebrate International Yoga Day!

Steps to claim your FREE YOGA CLASS:

• Get your free ticket for 4.00 pm class below.
• Fill up and submit Registration Form online here.
• Email/ text/ call SAVY Studio to let us know you are coming.

Get your FREE TICKET here:

<

p style=”text-align: center;”>Ticket For Free Class on International Yoga Day

The post Free Yoga Class on International Yoga Day appeared first on SAVY International Inc..

Based on Mindfulness and Breathing-Based Healing

SAVY Healing Yoga Studios

Bring to you

Yoga for Heart, Stroke, Stress

Based on Mindfulness and Breathing-Based Healing/ DSBH Therapy

Specific routine consisting of MOST BENEFICIAL exercises

with

Definitive role in prevention.

Especially designed to prevent stress, heart diseases, hypertension, dyslipidemias, stroke and related disorders.

More advanced individualized routines even effective for regeneration of damaged tissues available

AT SAVY – WE DELIVER RESULTS!

Heart disease and stroke remain the leading cause of preventable death for men and women in Canada, taking a life every 7 minutes. Chronic and uncontrolled stress increases one’s risk of heart disease and stroke.

What better way to regain health than through yoga?

Why Yoga?

Think prevention!

As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. Also, it can address any dyslipidemia issues. It can also improve your overall well-being while offering strength-building benefits.

SAVY presents Yoga classes for prevention of Stress, Heart Disease, Hypertension, Dyslipidemias, Stroke and related disorders.

Yoga acts at physical level through its effect on the limbic–hypothalamic–pituitary–adrenal axis (LHPA axis); millieu interiur, and hence, bodily functions can be controlled through Asanas, Pranayama, Dhyana, Kriyas, Mudras, and other more refined elements of Yoga. Learn all this in SAVY Yoga classes.

Join SAVY Yoga Classes and save precious time, money and lives!

Yoga Classes will include:

• MBH (Mindfulness and Breathing-Based Healing)©
• Asanas (Yoga Postures)
• Nada Mediation
• Mudras,
• And more…

This routine offers immense healing potential for the heart, stroke and stress specifically, and for the body, mind and spirit in general.

It helps in prevention as well as in rehabilitation.

Confront time and become the author of your health.

Join these specialized classes NOW!

This could truly be a LIFE TRANSFORMING experience for you.

Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Mindfulness and breathing exercises routine will be taught incrementally in 3 sessions. To derive full benefit and to learn the routine thoroughly, please sign up for the full program.   

Here are the details:

• Location: 163 Concord Road London ON N6G 3H9
• Days & Time: Every Friday, from 5 to 6 pm (total 4 classes)
• Cost: $85 for all 3 sessions (+HST).
• Components of Class:
  • MBH (Mindfulness and Breathing-Based Healing)©
  • Asanas (Yoga Postures)
  • Nada Mediation
  • Mudras,
  • And more…
• Commitment:
  • A firm commitment to complete the program without missing any class (except in an emergency). Missed  classes will not be compensated.
  • In addition to the classes at studio, you should also follow the routine at home.
  • At the end of the one month program, continue the same practice at home or sign-up for further training. Continue this practice for better results.
• Monitoring : To monitor improvement, you may get the following parameters checked before and after one month:
  • Blood Pressure in mm Hg
  • Pulse rate/ minute
  • Respiratory Rate
  • Weight
  • Lipid Profile :
    • S Cholesterol,
    • S Triglycerides,
    • HDL Cholesterol,
    • LDL Cholesterol,
    • INR

Please contact us to book your spot. Please book your spot at the Studio (WE PREFER CASH AT THE STUDIO); your spot will be confirmed only after receiving full payment. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

You can also register for Stress and Anxiety Care Workshop.

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga and Ayurveda. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

*HST applicable on all payments.

The post Yoga for Heart, Stroke, Stress appeared first on SAVY International Inc..

Based on MBH (Mindfulness and Breathing-Based Healing)

Heart and Stroke Foundation London

And

SAVY Healing Yoga Studio

Bring to you

Heart Health Yoga Classes

Based on MBH (Mindfulness and Breathing-Based Healing/ DSBH Therapy)

Specific routine consisting of MOST BENEFICIAL exercises

with

Definitive role in prevention.

Especially designed to prevent stress, heart diseases and stroke.

AT SAVY – WE DELIVER RESULTS!

Heart disease and stroke remain the leading cause of preventable death for men and women in Canada, taking a life every 7 minutes. Chronic and uncontrolled stress increases one’s risk of heart disease and stroke.

What better way to reduce stress than through yoga?

Why Yoga?

Think prevention!

As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. It can also improve your overall well-being while offering strength-building benefits.

February is HEART month

As a part of Heart and Stroke Foundation, London’s

Yoga for Heart Campaign

SAVY presents discounted Yoga classes for prevention of Stress, Heart Disease and Stroke

Yoga acts at physical level through its effect on the limbic–hypothalamic–pituitary–adrenal axis (LHPA axis); millieu interiur, and hence, bodily functions can be controlled through Asanas, Pranayama, Dhyana, Kriyas, Mudras, and other more refined elements of Yoga. Learn all this in SAVY Yoga classes.

Join SAVY Heart Health Yoga Classes and save precious time, money and lives!

Heart Health Yoga Classes will include:

• MBH (Mindfulness and Breathing-Based Healing)©
• Asanas (Yoga Postures)
• Jitendra Kriya©
• Primordial sound Mediation
• Mudras, and more

This routine offers immense healing potential for the heart specifically, and for the body, mind and spirit in general.

It helps in prevention as well as in rehabilitation.

Confront time and become the author of your heart health.

Join these classes NOW!

This could truly be a LIFE TRANSFORMING experience for you.

Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Mindfulness and breathing exercises routine will be taught incrementally in 8 sessions. To derive full benefit and to learn the routine thoroughly, please sign up for all 8 sessions.

Here are the details:

• Location: 119-D Exeter Road London ON N6L 1A4
• Days & Time: Every Tuesday and Thursday, from 5 to 6 pm, for the month of February (total 8 classes)
• Donation: Minimum suggested donation is $108.48 ($96 + HST) for all 8 sessions or $15 drop-in (+HST).
• Components of Class:
  • MBH (Mindfulness and Breathing-Based Healing)©
  • Asanas (Yoga Postures)
  • Jitendra Kriya©
  • Primordial sound Mediation
  • Mudras, and more
• Commitment:
  • A firm commitment to complete the program without missing any class (except in an emergency). Missed  classes will not be compensated.
  • In addition to the classes here, you should also follow the routine at home.
  • At the end of the one month program, continue the same practice at home or sign-up for another month. Continue this practice for better results.
• Monitoring : To monitor results, you may get the following parameters checked before and after one month:
  • Blood Pressure in mm Hg
  • Pulse rate/ minute
  • Respiratory Rate
  • Weight
  • Lipid Profile :
    • S Cholesterol,
    • S Triglycerides,
    • HDL Cholesterol,
    • LDL Cholesterol,
    • INR

Please contact us if you are interested, or get your ticket below. To book your spot, please deposit the minimum suggested donation online or at the Studio (WE PREFER CASH AT THE STUDIO); your spot may be confirmed only after receiving full payment.

I would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

Please click here to download tear-off Flyer.

You can also register for Stress and Anxiety Care Workshop.

Dr Jitender K Sahdev

President and Director of Teaching

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

You can register by clicking on the button below :

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. This is an exercise program and the results may vary.

The post Heart Health Yoga Classes appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Sun Salutations or Surya Namaskar

The Sun is the source of all energy and the supporter of all life-forms. In India, it is more than just a star and Indian culture respects and worships this powerful source of energy as a deity. Surya Namaskar or Sun Salutations, an integral part of Surya Yoga, is one way Hindus have always paid respect to the “Sun god” and in turn gain enormous health benefits. Surya Namaskar, also known in English as Sun Salutation is a well-known sequence of twelve asanas. The obvious characteristic of Surya Namaskar is the fact that it exercises the entire body. The Sun Salutation is a graceful sequence of twelve postures performed as one continuous exercise. Each position is reverse of the one before, stretching the body in a different way and alternatively expanding and contracting the chest to regulate the breathing. Sun Salutations or Surya Namaskar is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one! It’s considered THE MOST COMPLETE EXERCISE ROUTINE! Sun Salutations or  Surya Namaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases. Here are a few benefits of this asana.

• Surya Namaskar, or Sun Salutations, ideally done facing the early morning rising sun, helps our body to soak in the benefits of the rays of the sun.
• This is the best and most complete series of asanas to improve lymphatic circulation and drainage. Hence, it improves body immunity.
• Regular practice of this series of asanas can also help you lose the excess belly fat.
• The postures in Surya Namaskar stretch our muscles and help make our body very flexible.
• The moves and postures of the asana help all our internal organs function better — the various poses regulate our blood flow, benefit the digestive system and makes it more efficient.
• It helps combat insomnia as it relaxes the body and calms the mind.
• It helps regulate menstrual cycles and makes childbirth easier.
• This is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.
• It reduces anxiety and restlessness and enhances our strength and vitality.
• Surya Namaskar benefits not just adults, but kids as well.
• From yoga point of view, it acts on Solar Plexus and regular practice of Surya Namaskar increases its size, hence increasing awareness and ‘gut feeling’ or intuition.
• It acts on and balances all chakras and helps you achieve complete health.
• The back and forth, up and down movements in Sun Salutations are fun and offer the opportunity to move playfully in the practice.
• They warm up the body for the practice of more asanas.
• Surya Namaskar improves cardiovascular function. Some studies have revealed that sun salutations provided the best overall benefit for the heart, specifically the left ventricle. For excellence of health, the left ventricle must relax very rapidly after each contraction and then again contract rapidly and forcibly, to push blood into aorta. Sun Salutations improve this function.
• They bring the mind to a calm, serene yogic state.
• They help to overcome motivation issues.
• Sun Salutation is a very complete exercise.  If you only have fifteen or twenty minutes to practice, doing Sun Salutations alone properly cover almost all the benefits of yoga postures.
• They keep your skills sharp.

The traditional format of Sun Salutations being taught at SAVY Studios helps you derive maximum benefits from this very useful yogic exercise. One feels so alive after just a few rounds of this!

You are most welcome to  learn this routine and stay healthy.

This series will be held every month. Here are the details of the workshop:

What to Expect

This workshop is suitable for everyone and has no contra-indications whatsoever. Regular practice will bring you all the benefits. Learn the routine, practice regularly at home or attend classes regularly.

Components of Program

• • Surya Namaskar (Sun Salutation)
  • Mantra
  • Pearls of Ancient Wisdom

Pre-Workshop Consultation

Please let us know if you have any queries. You can email your queries or you can come in person to the Studio.

Information Material

You will be provided information material for the program. We want only consistently superlative results for you.

Follow-Up

After completion of training for routine to practice at home, you should continue regular practice. You can practice at home or join regular classes. Follow the program consistently and you should see results very soon. 

On-Going support

On-going support through email (preferably) or telephone will be provided for one month from the date of last registration.

Credits for Professionals

Yoga and other professionals can sign up for the Credentials Module for Contact Hour Credits at the time of signing up for the workshop. Along with the required fee, you’ll be required to submit the practice sheet and a one page description of what you learned and how you will be incorporating what you learned into your life.

You’ll be issued a certificate for 3 CEU’s.

Important details of Yoga Fundamentals Workshop: 

• Location: In person at the Studio (Group or Private sessions), or online (Private sessions)
• Format: 4-Class Series. Weekly classes.
• Batches: One batch in the month it is offered.
• Cost: $200* for 4-Class Series (Group Sessions). 
• Days & Time:
  • Group Sessions: Weekly group sessions starting on 
    • January 10, 2020, Friday, at 11 am (January 10, 17, 24 & 31)
    • March 6, 2020, Friday, at 11 am (March 6, 13, 20 & 27)
    • May 1, 2020, Friday, at 11 am (May 1, 8, 15 & 22)
    • July 3, 2020, Friday, at 11 am (July 3, 10, 17 & 24)
    • September 11, 2020, Friday, at 11 am (September 11, 18, 25 & October 2)
    • November 6, 2020, Friday, at 11 am (May 6, 13, 20 & 27)
  • Private Sessions: By appointment 

• Commitment:
  • A firm commitment to complete the program without missing any session (except in an emergency). Missed sessions will not be compensated.
  • In addition to the sessions, you should also follow the routine at home.
  • At the end of the program, you can continue the practice at home, or sign up for regular Yoga classes at the Studio. 

Please wear comfortable clothing and bring a mat, a pen and journal. You may bring a blanket for cushioning as we will be lying on the mat during the class. Class is limited, so register early. Class not appropriate for pregnant women. For people with full-blown illnesses, we offer separate specialized programs.

Bookings

Bookings are made through a two-stage process:

1. Completing the Registration Form on the SAVY website. Click here to go to the page.
2. Completing the payment for the full course fees:

   Please submit the non-refundable and non-transferable fee of $200* (+HST = $226). 

   Fee can be paid:

   • • in cash, with a debit card or with a Master/ VISA card at the Studio, or
     • with a Master/ VISA/ American Express card on telephone, or
     • through Interac e-transfer to savy.yogaclasses@gmail.com, or
     • by clicking on the ‘Pay Now’ tab below. Please fill in your name and the date of the workshop you are signing up for:

   Name

   Name and Date of Workshop

   
   Bookings are only confirmed once we have received full payment. We are unable to reserve spaces prior to payment.
   By booking on behalf of another participant, the individual confirms they are authorized to make the booking.
   

For queries, please email to savy.yogaclasses@gmail.com.

Terms

• Your spot will be confirmed after receiving full payment
• Valid only for the sessions it is purchased for
• Once registered, dates cannot be changed
• Non-refundable, non-transferable
• No cash-back or credit
• No surrender value
• Valid only if authorized by the studio

Please contact us to book your spot. Space is limited and participation will be on a first-come-first-serve basis. We would love to hear any suggestions or comments that you might have.

Please go to Contact Us page to email or call. 

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

Note : DSBH Therapy^©, MBH Therapy^© TRY^©, Vedic Meditation^©, BeCCY^©, Yoga4Wellness^© , Tranquility Breath^© or any other Yoga Wellness program has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

The post Sun Salutations or Surya Namaskar – Yoga Fundamentals Series appeared first on SAVY International Inc..

LET THE TAPAS – THE INNER FLAME – FIRE YOU UP!

SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in each muscle fiber in your body!

It joins the mind, breath, body and one can streamline a life which is mentally, physically, spiritually and socially optimum.

Inferno Yoga is the best yoga technique for the young in age and at heart since it has the ability to make one feel younger, healthier and bursting with energy!

It needs a lot of focus, energy, stamina, will power, flexibility.

Take it if you can!

With

Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

This is one of the most complete & healing yoga routines on this planet!

Let this SAVY Inferno Yoga routine shows you some real stuff!!!

Come and check out this 100% pure Yoga routine

Learn and practice this routine and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Feel the burning in your muscles, the fire in your body, and the yearning in your soul

With the spirit of Yoga totally uncompromised!

Come and witness the potential of pure yoga!

 Learn all that directly under expert guidance of one of the most qualified faculty in the world!

SAVY Inferno Yoga Workshop at South London SAVY Yoga Studio

You are most welcome to  learn this routine and stay healthy.

This series is held every month.

Here are the details of the workshop:

• Time: On Thursday: 5:45 PM – 6:45 AM
• Where: SAVY International North London Studio at 163 Concord Road London ON N6G 3H9
• Formats: 1 Class every week for One Month (4 Class package)
• Batches: One batch per month.
• Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.

Please check the exact schedule and time below. 

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

Please fill up your Registration and Waiver Form through London Yoga Classes page.

Sign up today and live life to your full potential.

<

p style=”text-align: center;”>Call or email for any inquiries.

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

The post SAVY Inferno Yoga appeared first on SAVY International Inc..

Merry Christmas

&

A Very Happy New Year 2015

in advance!

Winter has set in, Christmas is close by, 2015 is just around the corner, and it is time for festivities!

And it’s raining gifts for all savvy SAVY Yogis!

SAVY, as you know well, stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields.

With Christmas, our incomparable offers for Yoga Classes are back.

On this occasion, in line with our promise of bringing the best to you at the most affordable rates, we have kept SAVY Studios the most affordable Yoga Studios in London. Keeping our promise of providing the most economical Yoga Classes in Canada too, we have more good news for you here!

99-Yoga Classes for $99*

*Conditions apply

Available till quantities last.

So, just hurry up!

We prefer cash at Studio.

Practise real yoga under one of the most qualified and experienced faculty in the world!

Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines on this planet!

This is THE YOGA FOR EVERYONE!

JOIN CLASSES AT 

Serene, Calm, Quiet, Beautiful, Decent

SOUTH LONDON YOGA STUDIO 

(Lots of Free parking available)

Embrace tranquility with this offer.

Salient features of London Yoga Classes at SAVY:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio setting – enjoy the calm, serene surroundings
• Plenty of Free Parking
• Most affordable Yoga Classes

Terms and Conditions:  Christmas Gift Certificate 2014 (CGC14) not valid with any other offers. For first timers only – you’ll be considered a first timer if you’ve not attended any class at SAVY Studios in last six months. Non-refundable, non-transferable, cannot be shared. No cash-back/ credit. Please present it when you come for classes. Valid for the months of November, December, January and February. Promotional value and Gift Certificate expire on February 28. Total value expires if registered and used even once. One buy for personal use, unlimited for gifts. Unlawful to duplicate. Valid for group (Green and Yellow) classes at specified location(s) only. Please register online and pre-book your class. SAVY International Inc. reserves the right to alter the terms & conditions and prices at discretion. *Conditions apply.

Please be in time for the class.

For more Christmas offers, please click here.

To claim your Yoga Classes

• Fill up Registration Form
• Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.
• Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

The post Christmas Gift Certificate – 99 Yoga Classes for $99 appeared first on SAVY International Inc..

GET 1 MONTH TRIAL PERIOD AT 50% RATE WHEN YOU SIGN UP BEFORE JUNE 30, 2019!

ENJOY UNLIMITED BENEFITS OF

THE BEST IN HEALING YOGA

FOR FULL ONE YEAR OF

BASIC YOGA CLASSES

Check-out our Basic Yoga Abundance Card and other plans.

A team of highly trained Registered Yoga Teachers E-RYT 500 certified instructors teach judgment-free yoga classes that span the skill-level gamut.

Instructors helm varied yoga classes, catering to basic, intermediate, and advanced levels or those seeking fitness-based training for running or golf or anything under the sun! They blend the flexibility-building postures of yoga with boot-camp-style cardio and strength-training exercises to make you completely fit.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different challenging as well as healing routines to suit personal preferences and requirements of different individuals.

Embrace tranquility with this offer.

Please be in time for the class.

To claim your Yoga Classes Coupon

1. Fill out Registration Form .
2. Call/ email/ text, or IM on Facebook to pay us a visit.
   
3. Complete the paper-work at the Studio.
4. You can like our Facebook page and subscribe to newsletter on website for latest updates and offers.

Book your spot for a YOGA CLASS and enjoy

Call or text at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

*Conditions apply

The post Basic Yoga Classes appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike.

Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you to the benefits of authentic traditional ashtanga Yoga.

Yoga Fundamentals – Essentials Workshop

Yoga Fundamentals – Essentials Workshop is for the absolute beginner as well as for those who would like to revisit and clarify the basic principles. We shall explore basic yoga postures, breathing exercises, meditation techniques and Yoga Mudras in depth in this 4 – Class series and give you the confidence with your own personal practice. You`ll learn safe practices and experience the healing effects of Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

This series is offered periodically.

The program will consist of a group-based practice led by a knowledgeable and experienced instructor. 

The same program is also taught on one-on-one basis.

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

No previous experience is required.

What to Expect

This workshop is suitable for everyone and has no contra-indications whatsoever. Regular practice will bring you all the benefits. Learn the routine, practice regularly at home or attend classes regularly.

Components of Program

• • Asana (physical postures/stretching)
  • Pranayama (breathing technique)
  • Meditation
  • Nada
  • Mudra
  • Pearls of Ancient Wisdom

Pre-Workshop Consultation

Please let us know if you have any queries. You can email your queries or you can come in person to the Studio.

Information Material

You will be provided information material for the program. We want only consistently superlative results for you.

Follow-Up

After completion of your training, you should continue regular practice – we strongly recommend joining our Yoga practice sessions. Follow the program consistently and you should see positive results very soon. 

On-Going support

On-going support through email (preferably) or telephone will be provided for one month from the date of last registration.

Credits for Professionals

Yoga and other professionals can sign up for the Credentials Module for Contact Hour Credits at the time of signing up for the workshop. Along with the required fee, you’ll be required to submit the practice sheet and a one page description of what you learned and how you will be incorporating what you learned into your life.

You’ll be issued a certificate for 3 CEU’s.

Important details of Yoga Fundamentals Workshop: 

• Location: In person at the Studio (Group or Private sessions), or online (Group or Private live-stream sessions)
• Format: 4-Class Series. Weekly classes.
• Batches: One batch in the month it is offered.
• Cost: $200* for 4-Class Series (Group Sessions). 
• Days & Time:
  • Group Sessions: Weekly group sessions starting on 
    • August 2, 2021, Monday, at 5.30 pm (August 2, 9, 16 & 23)
    • September 6, 2021, Monday, at 5.30 pm (January 6, 13, 20 & 27)
    • October 4, 2021, Monday, at 5.30 pm (March 4, 11 18 & 25)
  • Private Sessions: By appointment 

• Commitment:
  • A firm commitment to complete the program without missing any session (except in an emergency). Missed sessions will not be compensated.
  • In addition to the sessions, you should also follow the routine at home.
  • At the end of the program, you can continue the practice at home, or sign up for regular Yoga classes at the Studio. 

Please wear comfortable clothing and bring a mat, a pen and journal. You may bring a blanket for cushioning as we will be lying on the mat during the class. Class is limited, so register early. Class not appropriate for pregnant women. For people with full-blown illnesses, we offer separate specialized programs.

Bookings

Bookings are made through a two-stage process:

1. Completing the Registration Form on the SAVY website. Click here to go to the page.
2. Completing the payment for the full course fees:

   Please submit the non-refundable and non-transferable fee of $200* (+HST = $226). 

   Fee can be paid:

   • • through Interac e-transfer to savy.yogaclasses@gmail.com, or
     • by clicking on the ‘Pay Now’ tab below. Please fill in your name and the date of the workshop you are signing up for:

   Name

   Name and Date of Workshop

   
   Bookings are only confirmed once we have received full payment. We are unable to reserve spaces prior to payment.
   By booking on behalf of another participant, the individual confirms they are authorized to make the booking.
   

For queries, please email to savy.yogaclasses@gmail.com.

Terms

• Your spot will be confirmed after receiving full payment
• Valid only for the sessions it is purchased for
• Once registered, dates cannot be changed
• Non-refundable, non-transferable
• No cash-back or credit
• No surrender value
• Valid only if authorized by the studio

Please contact us to book your spot. Space is limited and participation will be on a first-come-first-serve basis. We would love to hear any suggestions or comments that you might have.

Please go to Contact Us page to email or call. 

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

Note : DSBH Therapy^©, MBH Therapy^© TRY^©, Vedic Meditation^©, BeCCY^©, Yoga4Wellness^© , Tranquility Breath^© or any other Yoga Wellness program has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

The post Yoga Fundamentals – Essentials Workshop appeared first on SAVY International Inc..

Take care of yourself and your loved ones with this

YOGA GIFT CERTIFICATE

10 Yoga Classes for $99*

We uphold two fitness philosophies: “Every person can be fit,” and “Life should be fun … and your fitness should never be a limiting factor to having fun.” We take these philosophies to heart when leading students of all ages and ability levels through a suite of judgement-free, upbeat yoga and fitness classes. Along with our team of RYT 500–level certified instructors, we take a fitness-based approach to yoga practice in classes limited to about 15 students to ensure each student receives personalized attention.

Get to know real yoga !

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE!

JOIN CLASSES AT 

SOUTH LONDON YOGA STUDIO 

with this Gift Certificate.

Embrace tranquility with this offer. 

The salient features of London Yoga Classes at SAVY are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio setting – enjoy the calm, serene surroundings
• Plenty of Free Parking
• Most affordable Yoga Classes

Please be in time for the class.

To claim your Yoga Classes

• Make a payment below and print out the receipt.
• Fill up Registration Form.
• Call at 519-701-2609 or email at savy.yogaclasses@gmail.com to pre-book your place in class.
• Please bring your receipt with you when you come for your yoga class.
• Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

Get your Gift Certificate at the Studio

Or

*Conditions apply. HST applicable.

The post Yoga Gift Certificate appeared first on SAVY International Inc..

In a Nutshell

Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

Instructors helm 60-minute yoga classes, catering to basic, intermediate, and advanced levels or those seeking fitness-based training for running or golf or anything under the sun! They blend the flexibility-building postures of yoga with boot-camp-style cardio and strength-training exercises to make you completely fit.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different challenging and healing routines to suit personal preferences and requirements of different individuals.

Embrace tranquility with this offer.

Please be in time for the class.

To claim your Yoga Classes Coupon

1. Get your coupons.
2. Fill up Registration Form 
3. Call/ email/ text, or IM on Facebook to book your spot in class
4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Click below to get your 

SPECIAL OFFERS at:

http://www.eventbrite.ca/e/39-for-8-yoga-classes-at-downtown-london-yoga-studio-tickets-12021305047

OR

http://www.eventbrite.ca/e/39-for-8-yoga-classes-at-south-london-yoga-studio-tickets-12021092411

Book your spot for a YOGA CLASS and enjoy

Terms

•  The offer is available till the specified expiry date.
• 3 months to register/ activate/ redeem.
• Promotional value expires after 3 months from the date of issue.
• Limit 1 buy per person, unlimited for gift.
• Voucher offers 8 routine yoga classes (Green or Yellow classes in schedule).
• Not applicable for Special/ Yoga Therapy/ Master Classes.
• No cash value. No cash back. No surrender value.

Redemption Instructions

• Print and present this voucher at the time of registration.
• Fill Registration Form at the London Yoga Classes page on the website
• Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

The post $39 for 8 Yoga Classes at Downtown and South London appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our Old South SAVY Yoga Studio at Wortley Road.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna! 

Old South Yoga Classes at SAVY, in the serene setting of the Heritage Conservation District of Wortley Village, bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Yoga for the 50 Plus

“First, follow the truth, and then truth will follow you…. In the beginning, it is true that confidence and trust are necessary, but as you continue to practice, every step will bring more and more hope and greater confidence. If we are Yogis just even for one day, we will be transformed for ever and would want more of it.”

-The Yoga Sutras of Patanjali, 2.36

If you are 50+, yoga is certainly for you!

By the time you reach 50, your heart has beaten more than 1.5 billion times, your lungs have taken over 400 million breaths, you’ve laughed, loved, won, and lost.

One thing you never want to lose is your health.

The human body is a durable machine. It operates without interruption, day after day, year after year. But are you taking the right steps to keep this vital machine as healthy as possible through mid-life and beyond?

At SAVY, we guide you to maintain and improve your health! We offer some very specialized, effective programs for mature adults, viz., programs for 50+, Part-time Personnel, Retired Personnel and Seniors. 

Mature adults have always received a very warm welcome in our classes; some of them come to recover from years of neglect of their bodies or the assault of years of intense exercise, or of practicing unsuitable pseudo-yoga routines, while others join in to prevent heart disease and osteoporosis and the general rigidity and weakness that may set in with age, and some are there even to actually recover from these problems and more serious health issues. While we have always had some yoga classes dedicated to the health of 50+ group, by introducing 50 Plus Yoga, we’ll be earmarking more classes which are more suitable for those around 50 or more mature adults, though they are always welcome to join us in any of our classes.

50+ Yoga can make you relax within a few minutes. Its effect penetrates the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. The whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises stimulate, balance and energize the Marma points and Chakras and optimise neuronal and hormone health of the physical body. External and internal body parts undergo deep transformation over a period of time. These scientific exercises not only make us stronger and more supple, but also help remove impurities from the body and improve the memory, concentration and will-power.

With age, in fact, after the age of 40 and sometimes even earlier, we start losing joint mobility and balance, as well as muscle and bone mass and stiffness sets in as the spine loses its mass and mobility. By age 45, we start paying for our sins. Neck and back problems, knee pain, hip joint problems, high blood pressure and tons of other problems start showing up by middle life. Aging is multifactorial and many other factors also play an important role. Consequently, almost all of those 45 and over have to learn to live with one or the other health issue.

Yoga is the best anti-aging potion that can be there! One can slow down ageing with yoga, or even reverse the ageing process with advanced yoga. Yogic exercises act by opening the postures and moving each joint through its full range of movement and counter the effects of gravity by lengthening the spine. Different elements of yoga need to be emphasised for different age-groups: the emphasis for the younger yogi is building and challenging the body, by midlife, the focus is on maintaining optimum health including injury prevention through yoga lifestyle (e.g. mindset, biomechanics, safe user-friendly routines, advanced breathing techniques (Pranayama), proper food choices, rest and relaxation). In yoga, the age of a person is determined by the age of the spine, and also by the length of the sciatic nerve. So, by working on these principles while avoiding the damage caused by intense exercises or wrong exercise routines, one can hope to stay healthy.

SAVY 50 + Yoga routines address some key issues:

• People starting yoga around age 50 and later usually come to class with various health issues commonly associated with the ageing process, such as increasing stiffness, back and neck pain, kyphosis, problems with balance, arthritis, osteoporosis, knee and hip replacements, heart health and blood pressure issues. Slow paced classes with slow stretches and breathing exercises help people recover. We have seen miraculous health improvements happen in our classes.
• Starting with simple lying down poses that are generally safe for everyone is the routine practice at SAVY. We introduce students to more challenging poses, such as leg stretches, hip openers and twists, in a graded manner. Slow and gentle allows the body to go deeper into the poses.
• With so many like-minded, similarly aged people around, motivation level improves quickly. So, the challenge of convincing people that it’s something they need to do, is more than met.
• It’s sometimes particularly hard for many older men and seasoned yogis to slow down, or not try to replicate what someone younger and more adept in the class is doing. The threshold for when to slow down is individual – it depends on when you started yoga and what shape you’re in. Some 70 years olds may be stronger or more flexible than an out-of-shape 25 years old. Still, we always caution to observe and be cautious about individual limits to avoid injury.
• Use of props may encourage students to go a little further than their body permits. We have always discouraged the use of any props in our classes.
• The focus is more on maintenance and improvement of function with practice. The purpose, key areas of focus and limitations in each pose are explained well to understand that.
• Everybody gets individual attention at SAVY Studio, be it a larger or a smaller group. That helps avoid injury.
• Everybody can benefit from yoga. Pranayama aids further in internal healing of the body, mind and spirit.
• It’s important to keep the head below heart level for at least 10 minutes. So, we include inverted poses in routines which everyone can do.
• We practice in a way that is appropriate, soothing and healing. We never force and always avoid poses that bear weight directly on the neck and head.
• We advise modifications of challenging poses to make it easy for those who find it difficult to do them.
• We focus on exercises which lengthen the spine.
• We teach to move from hip joints instead of bending back and neck too much during bending poses.

Here are required details of the classes:

• Time: On Monday – 1:00 PM – 1:50 PM
• Where: SAVY International Old South London Studio at 190 Wortley Road, Suite LL-2, London ON N6C 4Y7
• Formats: As a part of Base Yoga package or 4 Class package – 1 Class every week for One Month . We recommend combining this class with at least one more suitable 50 Plus Yoga class per week.
• Batches: At least One batch per month.
• Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
• Cost: It’s available under Base Yoga program or separately as a 4-Class packages. Please check the pricing here. 

Please check the exact schedule and time below

Rejuvenating Breathing exercises,

Energizing rounds of Sun Salutations,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

We offer one of the most complete & healing yoga routines!

Come and check out the 100% pure Yoga routine

Learn and practice these routines and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Come and witness the potential of pure yoga!

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

50+ Yoga Classes at SAVY Healing Yoga Studios

We have marked ear-marked other classes in the schedule for 50+.

These classes are more suitable for those around 50 and more and it’s advisable to start with these classes.

 Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

Please check details with the Studio or click below:

London Yoga Classes

The post Old South SAVY Yoga – Yoga for the 50 Plus appeared first on SAVY International Inc..

Wortley Road – Old South London Yoga Classes Schedule

Registration open for all classes

 At 190 Wortley Road Suite LL-2 London ON N6C 4Y7.

(Free Parking, Elevator Available, Wheel Chair Accessible)

Basic Yoga Classes

Basic Deep Stretch/ Restorative/ Yin Yoga – Hatha (L I) – 9.30 am to 10.20 am

Community Yoga (L II) – 1 pm to 1.50 pm

SAVY Slow Flow (L I) – 6.30 pm to 7.20 pm

North-West London Yoga Classes Schedule

Only By Appointment

At 163 Concord Road London ON N6G 3H9.

(Free Parking)

Small Class Yoga and Private Sessions Only

(All classes available only as Separate Packages)

For schedule of Intermediate and Advanced Yoga Classes, Therapeutic Yoga Classes, Special Classes, Workshops, Meditation Classes and more, please contact us.

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

<

p style=”text-align: center;”>Please check details with the Studio.

The post Friday Yoga Classes London ON appeared first on SAVY International Inc..

Wortley Road – Old South London Yoga Classes Schedule

Registration open for all classes

 At 190 Wortley Road Suite LL-2 London ON N6C 4Y7.

(Free Parking, Elevator Available, Wheel Chair Accessible)

Basic Yoga Classes

Sukshma (Subtle) Yoga (L I) – 9.30 am to 11.20 am

Yoga For 50+ (L I) – 1 pm to 1.50 pm

SAVY Vinyasa (L II) – 6.30 pm to 7.20 pm

North-West London Yoga Classes Schedule

Only By Appointment

At 163 Concord Road London ON N6G 3H9.

(Free Parking)

Small Class Yoga and Private Sessions Only

(All classes available only as Separate Packages)

Kick start your Yoga Journey with Thrifty Thursday Gift Certificate!

Here are some yoga poses to keep you active on Thursdays.

Utthitta Chaturanga Dandasana (Plank): This pose will give you a toned belly, reduced back pain, flexibility, will improve your mood and gives you an improved balance and posture. Start from 30 seconds and build up.

 Chaturanga Dandasana (Four Limbed Staff Pose): Use the strength of your whole body to do this pose. This is much more than a push-up. It strengthens arm, shoulder, and leg muscles, develops core stability and prepares body for inversions and arm balances.

Tripada Chakrasana (Three-legged Wheel Pose): Need an energy boost? Do this pose. It stretches the chest and expands lungs, strengthens the arms and wrists, legs, buttocks, abdomen, and spine, stimulates the thyroid and pituitary, increases energy and counteracts depression, and is therapeutic for asthma, back pain, infertility, and osteoporosis.

Halasana (Plow Pose): This pose strengthens and opens up the neck, shoulders, abs and back muscles, calms the nervous system, reduces stress and fatigue, tones the legs, stimulates the thyroid gland, strengthens the immune system and also helps women during menopause.

Bakasana (Crow/ Crane Pose): Bakasana helps in strengthening the wrists and arms, stretches the upper back and increases the flexibility and elasticity of the spine, strengthens and tones various muscles and organs in the abdominal region, opens up the groin region, and improves the sense of balance, concentration, and co-ordination.

Ashtavakrasana (Eight-Angle Pose): This pose is dedicated to the sage Ashtavakra, the spiritual guru of King Janaka. This difficult lateral movement tones the spine by supplying the spinal nerves with a copious supply of blood. It increases gastric activity, helps to digest food and eliminate toxins. The spine is given the maximum lateral twist.

Thursday – Relevance and History

Thursday is dedicated to Lord Vishnu and Lord Brihaspati, the Guru of gods. Hence, this day is called Brihaspativar. Thursday is also popularly known as Guruvar. Devotees listen to devotional songs dedicated to Lord Vishnu on this day.

Ritual:

Devotees adorn yellow colored clothes and offer yellow flowers to appease god Vishnu and Vrihaspati.

Fasting:

Devotees fast throughout the day and consume food only once which consists of ‘chana daal’ (Bengal Gram) and ‘ghee’ (clarified butter). The food color used is yellow. Many offer banana or plantain to god. In Bengal, they worship goddess Lakshmi and elsewhere, people also visit Hanuman temples on Thursdays. Through ‘pujas’ (worship) and ‘vrats’ (fast) on Thursdays, it is believed, devotees are blessed with wealth, success, fame, and happiness.

Folklore:

The popular myth is that Lord Vishnu once appears before a devout Hindu disguised as a beggar to test the devotee on a Thursday. Some believe it was Lord Vrihaspati. At first the devotee neglects his duties towards the holy man and denies him alms and is lethargic but later when he realizes his mistake, he observes a ritual fast on Thursdays and appeases the gods.

Color & Gem:

Yellow is the color of the day and the preferred gems are Sapphire and Pukhraj.

Celestial Body:

The planet Jupiter (Vrihaspati) rules Thursday.

 To see the full schedule, please click here and check schedule of classes.

The salient features of London Yoga Classes at SAVY are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Classical Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Classical Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio setting – enjoy the calm, serene surroundings
• Plenty of Free Parking
• Most affordable Yoga Classes

For schedule of Intermediate and Advanced Yoga Classes, Therapeutic Yoga Classes, Special Classes, Workshops, Meditation Classes and more, please contact us.

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

<

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The post Thursday Yoga Classes London ON appeared first on SAVY International Inc..

Wortley Road – Old South London Yoga Classes Schedule

Registration open for all classes

 At 190 Wortley Road Suite LL-2 London ON N6C 4Y7.

(Free Parking, Elevator Available, Wheel Chair Accessible)

Basic Yoga Classes

SAVY Hatha (L II) – 9.30 am to 11.20 am

Chair Yoga/ Yoga for Absolute Beginner (L I) – 1.00 pm to 1.50 pm

Ashtanga Hatha (L I) – 6.30 pm to 7.20 pm

North-West London Yoga Classes Schedule

Only By Appointment

At 163 Concord Road London ON N6G 3H9.

(Free Parking)

Small Class Yoga and Private Sessions Only

(All classes available only as Separate Packages)

Wednesday – Yoga Relevance and History

This day is dedicated to the planet, Mercury, and Lord Vithal, who was an avatar of Lord Krishna. 

Ritual:

In Budhvaar Vrat, Lord Krishna and Lord Vishnu are worshipped. Wednesday is considered a good day for starting a new venture and educational activity. People offer Tulsi leaves for worshipping the respective Lord. Hindu devotees who fast on Wednesdays take a single meal in the afternoon. Budhvar Upvaas (Wednesday fasts) are traditionally observed by couples seeking a peaceful family life and students who want academic success.  On this day, everything offer by the devotee to the planet Mercury must be green-colored. Food must be eaten only after reading the Budh katha in the evening. After the katha is over, Lord Shiva must be offered the leaves of Bael tree. Keeping this fast with devotion can end all family disputes as well as troubles.

Folklore:

There is an interesting story that narrates the significance of Budhavar Vrat. Once there lived a well-to-do moneylender. Once, he went to his parents-in-law’s house to bring back his wife, who was staying there for some time. That day happened to be a Wednesday and her parents were reluctant to allow their daughter to return with her husband immediately, as Wednesdays are not regarded auspicious for undertaking travels. But the man was in a hurry and so, he pressurized his wife to accompany him back on that day itself. While they were returning in a bullock cart, the wife felt thirsty midway in the journey. The man had to go looking for water and when he returned, a shock awaited him. There was another man who looked so very similar to him, sitting in the cart along with his wife. When questioned, the new man replied nonchalantly that he was the real husband of the lady, while the lady sat thoroughly confused about the two similar looking husbands! But as the harassed husband was at his wit’s ends, an old man who came to the scene and hearing what actually happened, advised him to take refuge in Budha. The man realized his mistake of starting that travel on a Wednesday, prayed earnestly to Budha, promising the God that he would undertake his worship and fasting on Wednesdays and pleading with him to save him from the predicament. Budha being a merciful deity, listened to the hapless man’s plea with compassion, forgave his mistake, made the duplicate disappear as mysteriously as he had appeared and ended his misery in no time. The grateful man understood the significance of prayers and kept his word by observing Budhavar fasting and worship.

Color & Gem:

Green is the preferred color of the day and Pearl the preferred gem.

Celestial Body:

Mercury rules Wednesday.

For schedule of Intermediate and Advanced Yoga Classes, Therapeutic Yoga Classes, Special Classes, Workshops, Meditation Classes and more, please contact us.

To see the full schedule, please click here.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

The post Wednesday Yoga Classes London ON appeared first on SAVY International Inc..

Wortley Road – Old South London Yoga Classes Schedule

Registration open for all classes

 At 190 Wortley Road Suite LL-2 London ON N6C 4Y7.

(Free Parking, Elevator Available, Wheel Chair Accessible)

Basic Yoga Classes

Surya Yoga (L II) – 9.30 am to 10.20 am

Restorative Yoga with Yoga Nidra (L II) – 1 pm to 1.50 pm

SAVY Flow – Vinyasa (L I) – 6.30 pm to 7.20 pm

North-West London Yoga Classes Schedule

Only By Appointment

At 163 Concord Road London ON N6G 3H9.

(Free Parking)

Small Class Yoga and Private Sessions Only

(All classes available only as Separate Packages)

For schedule of Intermediate and Advanced Yoga Classes, Therapeutic Yoga Classes, Special Classes, Workshops, Meditation Classes and more, please contact us.

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

<

p style=”text-align: center;”>Please check details with the Studio.

The post Tuesday Yoga Classes London ON appeared first on SAVY International Inc..

Wortley Road – Old South London Yoga Classes Schedule

Registration open for all classes

 At 190 Wortley Road Suite LL-2 London ON N6C 4Y7.

(Free Parking, Elevator Available, Wheel Chair Accessible)

Basic Yoga Classes

SAVY Hatha (L I) – 9.30 am to 10.20 am

Gentle Yoga Class – 1 pm to 1.50 pm

Ashtanga Basics – Vinyasa (L I) – 6.30 pm to 7.20 pm

North-West London Yoga Classes Schedule

Only By Appointment

At 163 Concord Road London ON N6G 3H9.

(Free Parking)

Small Class Yoga and Private Sessions Only

(All classes available only as Separate Packages)

Beat the Monday Morning blues with SAVY Yoga!

Continuous yoga practice helps fight your blues as well as to explore and direct life in a better way. Time invested in practicing these yoga poses daily will set your spirits high for a lifetime. 

Here are some yoga poses to beat the Monday morning blues.

Viparita Karani (Legs up the wall pose): Lie down on the floor and raise legs at vertical, against a wall. Without the use of a wall support this posture looks a little like supported shoulder stand. This posture helps the mind to be in present moment which helps in coming out of foul moods and blues.

Virbhadrasana I (Warrior I): It is essentially a balancing pose which also expands the chest region and shoulders. It is a very good posture to relieve stress. Expanding chest region brings the sense of happiness, which ultimately takes you out of the gloom. Warrior II and Warrior III also achieve the same purpose.

Adho Mukh Svanasana (downward facing dog pose): This posture works as an anti-depressant and is one of the poses in traditional sun salutation. It also frees sciatic nerve. This pose supports your head and forces you to be in present moment by engaging you on all four limbs.

Parsarita Padottanasana (Wide legged forward bend): This posture plays a vital role in calming the brain. It brings a feeling of support and lets you feel free at the same time when you feel lonely.

Salamba Shirshasan (Supported Head stand): Also called the King of Yoga Poses, this is an inversion posture, where in with the support of your hands, you stand on your head upside down. This posture requires a lot of focus hence keeping the mind in present moment. It’s a therapeutic posture for mild depression and insomnia. It also calms the mind and relieves the stress.

Salamba Sarvangasamasana (Supported Shoulder Stand): It is an inverted pose, and it engages all parts of the body. With the support of the shoulders the entire body from the torso is taken upwards and is balanced straight. This posture relieves stress and depression.

Shalabhasana (Locust Pose): This pose is very interesting and challenging pose. It helps in relieving stress and uplifts your mood instantly.

Chakrasana (Wheel Pose): This is a chest opener pose. Chest opener poses helps in relieving stress, and heart is flooded with space and light, making us feel better. All we have to do is just sit the opposite way we sit when we are sad – shoulders square, chest expanded, head held high.

Practice these poses regularly. 

Monday – Yoga Relevance and History

Monday is dedicated to Lord Shiva, the Adi Yogi or the First Yogi, who gave the gift of Yoga to humanity. On this day, he is worshipped along with his consort goddess Parvati. Though, of course, as is the custom, Lord Ganesha is venerated right at the beginning of the worship. Devotees also listen to Shiva Bhajans on this day.

Ritual:

The ‘Somvar Vrat’ or Monday fast is observed from sunrise till sunset and the devotee partakes of the food only after saying his evening prayer. Fasting on Mondays in the month of Shravan is considered even more auspicious. Hindus believe that observing a fast or ‘upvaas’ on Mondays will satisfy Lord Shiva who will grant them wisdom and fulfill all their desires. In some places, unmarried girls and spinsters keep fast to be blessed with an ideal husband.

Folklore:

This tradition goes back to Hindu mythology, though the myths vary greatly from region to region. One popular one is that there lived a very poor Brahmin who started devoting his Mondays to fasting and worshipping Lord Shiva. After a period of time, the Lord was satisfied with his devotion and blessed him with wealth. Another lore speaks of a rich merchant who begets a son after a prolonged wait but the child dies. It is only with the grace of Lord Shiva and Parvati that the son is reborn. A third story is describes a game of dice played between Shiva and Parvati that makes Monday important for Shiva.

Color & Gem:

White is the preferred color of the day and Pearl the preferred gem.

Celestial Body:

The Moon (Chandra) rules Monday.

For schedule of Intermediate and Advanced Yoga Classes, Therapeutic Yoga Classes, Special Classes, Workshops, Meditation Classes and more, please contact us.

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

<

p style=”text-align: center;”>Please check details with the Studio.

The post Monday Yoga Classes London ON appeared first on SAVY International Inc..

 We salute all the mothers and would-be-mothers in the world!

No words or actions can sufficiently express our gratitude towards mothers!

20 YOGA CLASSES FOR $199

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, self-marma point massage and a lot more, all packed in a 60 minute yoga class!

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. To keep it safe for everyone, we always prefer to start from the basics. You will also be required to fill up a Registration Form.

Please be in time for the class.

To claim your Free Yoga Class

1. Get your coupons.
2. Fill up Registration Form 
3. Call/ email/ text, or IM on Facebook to book your spot in class at Downtown London or South London Healing Yoga Studios.
4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Book your spot for a YOGA CLASS and enjoy YOUR YOGA GIFT at SAVY Studios!

 Terms

• The offer is available till the specified expiry date.
• 3 months to register/ activate and redeem.
• Promotional value expires after 3 months.
• Valid for all.
• Limit 1 buy per person, unlimited for gift.
• Voucher offers 20 routine SAVY yoga classes (Green and Yellow classes in Schedule). Not applicable for Special/ Yoga Therapy/ Master Classes.
• No cash value. No cash back. No surrender value.

Redemption Instructions

• Print and present this voucher at the time of registration.
• Register at the London Yoga Classes page on the website
• Call at 519-701-2609 or email at savyint@gmail.com to pre-book class.

Get your offer below.

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

The post Happy Mothers’ Day! appeared first on SAVY International Inc..