A newsletter by SAVY International Inc. – An Island of Excellence in Yoga & Related Sciences

Top stories in this Newsletter

SAVY YOGA ONLINE

YOGA EDUCATION – YOGA TEACHER TRAINING

VEDIC MEDITATION

TRANQUILITY BREATH

MERRY CHRISTMAS, HAPPY HOLIDAYS & A VERY HAPPY NEW YEAR 2021 IN ADVANCE!

THANK YOU VERY MUCH FOR ANOTHER GREAT YEAR AT SAVY!

Year 2020 would have been a complete wash-out, but with your support, we’ve kept the Yoga going through online livestream classes. As a leading Yoga Studio in London, we are trusted with the health and wellbeing of our students and are committed to adopt the practices that offer the best protection for our community. The world is experiencing an unprecedented challenge due to the increasingly rapid transmission of COVID-19, now compounded with the addition of COVID-21, a mutant of COVID-19. As these are new viruses with unknown behavior, we are in uncharted seas and collective action to contain this challenge will see us through this unknown territory. In view of this, we have decided to keep all In-Person classes/ Sessions at SAVY’s Wortley Road Studio suspended till the situation improves.

Yoga is especially useful during tough situations like this. We already offer some wonderful programs for better physical & mental health; we’ll be announcing more useful programs very soon.

Meanwhile, please take good care of yourself and stay well. We eagerly look forward to practicing Yoga with you in Studio again. We’ll review the situation periodically and will keep you posted. Meanwhile, keep enjoying Yoga through our live-stream Yoga classes. Please let us know which program you want to join. Stay safe! We’re in this together. We wish you all the very best in coming days!

See you on the mat!

Namastey!

Thanks and Regards,

The SAVY Team

SAVYYOGAONLINE

SAVY stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Meditation, Yoga Research and related fields. In line with our promise of bringing the best in Yoga to you, we keep striving hard to bring newer and more useful Yoga programs to you. Practice real yoga under one of the most qualified and experienced faculty in the world! Registered Yoga Teachers/ instructors teach judgment-free yoga classes that span the skill-level gamut. SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga is one of the most complete, healthful and safe yoga routines!

Click here to join Livestream Yoga Classes. 

YOGA EDUCATION – YOGA TEACHER TRAINING

To understand the rhythms and meanings of the outer world one has to master the dialects of the body and understand the neuro-physio-endocrinological science called Yoga. We guide prospective students of yoga in understanding the rhythms of the body and their meanings. It’s our mission to impart clear understanding of Yoga and to prepare capable teachers who can impart such clear and concise understanding to their students. 200 Hours, 500 Hours YTT’s, 800 Therapeutic Yoga Program & many more –  enrich your life with these trainings in Yoga and transform your life. Study in a supportive, relaxed environment that honors your life experience and your individuality, from the Yoga practitioners who know. Deepen your own practice and learn how to safely teach Yoga. At SAVY, even sky is not the limit to learning!

VEDIC MEDITATION

Vedic Meditation is an effortless technique. It’s a practice in becoming your ‘self’. It enables the body and mind to fall into a profoundly deep state of rest known to be the most effective antidote for stress and fatigue, activating the healing potential of your body. Its benefits will become apparent very quickly – students notice a reduction of stress and anxiety, a boost in energy and creativity, increased productivity and a de-cluttered and sharper mind. As tension and anxiety melt away, we are able to experience all the gifts the world gives us with an awareness of the present moment. Regular practice develops fuller brain potential, increases energy, health and vitality, and establishes a deep unwavering sense of who you truly are. Meditators experience mindfulness as a result of Vedic Meditation. learn this ancient technique and experience deep meditation to get well or for spiritual progress.

TRANQUILITY BREATH

Controlling your breath is a strong remedy against a wide range of sufferings. Tranquility Breath program is based on some extremely useful and medically proven breathing techniques, included in our DSBH (Dr Sahdev’s Breathe and Heal) Therapy program. These simple breathing techniques result in a very positive and deep effect on especially nervous and endocrine systems. Some of the benefits of these breathing techniques are: Better Body Immunity, Better resilience, Better Cognition, Stress reduction, More focus and mental clarity, Improved physical performance, Faster recovery from physical exertion, Better sleep, Enhanced creativity etc. People of every age and from all walks of life can receive the benefits of this breathing routine.

The post SAVY Newsletter, December 2020 appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

We have been offering online programs, esp. Yoga Therapy, Yoga Oncology, Breathing and Meditation programs, for quite a while. The introduction of online Basic Yoga classes has been on the card for a while, but the present crisis has hastened the process. In our pursuit to be more helpful to our fellow Yogis, we have pushed the timelines and have endeavored to make some of our Basic Yoga teaching available online. These will be live classes. Pre-recorded classes will also be made available very soon.

Here, we bring to you an introduction to Basic Yoga classes being taught online.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – SAVY Yoga is much more capable than mere ekanga Yoga comprising gymnastics and sauna! 

We bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or material terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out for better health. SAVY Yoga is a humble step in that direction. 

Each class will be led by one of our experienced, talented yoga instructors. We are making some of the Basic Yoga routines available at this time; more will follow soon.

Sign up today and claim your health back.

Here are some of our very useful programs:

The post SAVY Yoga Online appeared first on SAVY International Inc..

SAVY offers Yoga Oncology^©(Cancer Care Yoga^©) program, the first super-specialty Yoga Wellness program for cancer, under the able and qualified guidance of Dr Jitender K Sahdev, the first Yoga Oncologist^© (Cancer Care Yoga Specialist^©) in the world and a pioneer in this field. Yoga Oncology^© , or Cancer Care Yoga^© is the new subject and super-specialization in Yoga Wellness which was conceived, raised, nurtured and introduced by Dr Jitender K Sahdev; this is to provide specialized Yoga care for all types of cancers.

Let Yoga show you the way!

CLICK HERE TO DOWNLOAD BROCHURE

Click here to attend a Free Introductory Session of Yoga Oncology

Cancer is the number 1 cause of death in Canada and the 2nd leading cause of death globally. Cancer was responsible for an estimated 9.6 million deaths in 2018 worldwide. About 1 in 6 deaths occur due to cancer. During their lifetime, nearly 1 in 2 Canadians will be diagnosed with cancer, and 1 in 4 will die from the disease. The burden of cancer has been growing globally.

Cancer, like so many other diseases, has been eluding cure – the march of cancer is unhindered and any measures have not proved sufficient to contain its advance. Receiving a cancer diagnosis can be devastating – it affects not only the physical body, but also the emotional, social and spiritual aspects of a person and their loved ones.

Is there any help available?

While Modern Medicine has its important role to play, and five-year survival rates are taking their own time to improve, research has demonstrated that Yoga and Yoga Lifestyle can also provide help. Yoga has a positive impact in cancer. Yoga has a deep and immense therapeutic effect and has a well-established palliative and supportive role for the patients, survivors and their families. Yoga and Yoga Lifestyle can also contribute significantly towards preventive strategies. It is a safe and reliable detoxifying and healing science with a great potential to heal. Over the last few decades, many aspects of Yoga and Yoga Lifestyle have been investigated scientifically and have shown Yoga to be quite capable of profound beneficial effects. Yoga can act through:

• Improvement in cellular health, lymphatic circulation, natural anti-oxidant levels and immunomodulation,
• Better hormonal balance, autophagy and repair mechanisms,
• Modulation of gene expression,
• Stem cell regeneration,
• Reduction in stress and inflammation, and so on….

While the research does establish the very profound healing effects of Yoga, whether all these beneficial effects translate into prevention of, or recovery from, cancer, is yet to be documented scientifically.  

Yoga Oncology^© brings to you more useful, complete, actionable and therapeutic Yoga knowledge. Based on decades of our experience with the age-old and well-tested knowledge, our programs provide safe, specific, complete and clear advice on Yoga lifestyle including: 

• Simple yoga postures, 
• Meditation and Mindfulness, 
• Breathing practices, 
• Relaxation,
• And more… 

All well-researched components are chosen with due diligence.

You’ll be provided guidance on how to incorporate them easily and correctly into your life. You’ll be able to explore the basic therapeutic concepts of Yoga in their simplicity and entirety. The consequent reduction in risk factors strengthens the immune system and gives you a better chance at a disease-free life. To say the least, studies on the effect of Yoga done in the past on cancer patients have shown the following results:

• Better overall physical activity levels
• Improved strength
• Improved mood states
• Decreased levels of perceived stress
• Improved quality of life

With a wide variety of options available under this program, we have something for everyone. With our dedicated Yoga Oncology^© program, we expect to go further and help you achieve more. 

We accept clients with any stage, any type, any level of the disease progression, provided they are able to breathe and follow instructions*.

WE PROVIDE YOGA GUIDANCE FOR ALL CANCERS

Learn to integrate Yoga strategies into daily life. Easy to learn and easy to practice, this is the first step in your journey towards better health.

THERE IS PRACTICALLY NO-ONE WHO CANNOT BENEFIT FROM OUR YOGA ONCOLOGY PROGRAMS! 

Click here to learn more.

Contact Us

Dr Jitender K Sahdev

President and Director of Teaching

Note : DSBH Therapy^©, MBH Therapy^© TRY^©, Vedic Meditation^©, BeCCY^©, Yoga4Wellness^© , Tranquility Breath^©, Yoga Oncology^© (Cancer Care Yoga^©) or any other Yoga Wellness program has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

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SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike.

Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you to the benefits of authentic traditional ashtanga Yoga.

Yoga Fundamentals – Pregnancy Yoga

The purpose of Yoga Fundamentals – Pregnancy Yoga Workshop is to introduce the pregnant women to the safe and useful practices of Yoga whether they opt to learn anew, or continue, the practice of Yoga after they become pregnant. Yoga has a lot to offer to the new would-be mother as well as the unborn baby being nurtured inside. This workshop is for the absolute beginner as well as for those who would like to revisit and clarify the basic principles. 

The specialized Pre-Natal Yoga and Post-Natal Yoga programs are offered under the expert guidance of a Registered Pre-Natal Yoga Teacher (RPYT, with Yoga Alliance, USA) with specialized training and decades of experience. A good Pre-Natal Yoga program can prepare you well for the day – preparing for birth can bring much excitement as well as fear, and every emotion in between. This workshop provides women the opportunity to connect with their unborn baby, establish an overall sense of well-being, and learn tools to support body and mind during pregnancy and help with the labor and delivery.

We shall explore basic and safe yoga postures, breathing practices, mindfulness and more, in depth in this 4 – Class series and give you the confidence with your own personal practice. You`ll learn safe practices and experience the healing effects of Yoga. Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. For us, your health comes first of all. 

Join us for a unique, small group Pre-natal Yoga program that offers evidenced-based info and practical tools including but not limited to suitable Yoga postures, mindfulness and breathing practices. Get qualified support, get your questions answered and get help building trust in your abilities. 

This class is open to any pregnant woman at any stage of pregnancy.

This series is offered periodically.

The program will consist of a group-based practice led by a knowledgeable and experienced instructor. 

The same program is also taught on one-on-one basis.

We also offer a specialized Post-natal Yoga program.

See you on the mat!

Benefits of Yoga in Pregnancy

Here are some of the benefits of Yoga for the mom and the baby:

1. Physical Strength For Delivery: Yoga strengthens shoulders, hips, legs and back and other areas as well as improves stamina which helps during the late stages of pregnancy as well as birth.
2. Mental Strength: Birth is beautiful, but it’s also a shock to the mother’s hormonal schedule. Many women experience depression and anxiety both throughout the pregnancy and afterward. Yoga can strengthen your mind by preventing you from following those negative thought patterns. 
3. Ease The Aches And Pains: Many of the aches and pains during pregnancy are caused by the stretching of muscles and ligaments that move to make space for the growing baby. Yoga helps you to strengthen and stretch these areas so that they don’t hurt quite so much as they shift in your body. Also, mindfulness helps keep you stay positive. 
4. Balance: Yoga helps you with balance, physically and emotionally. Yoga helps you turn off your stress response, and turn on your ‘rest, relax and digest’ response. 
5. Tension relief of the back and hips: Yoga poses allow you to relieve some of that intense pressure of increase in spine curvature and tightening of hips caused because of increasing belly size by strengthening, loosening and breathing deeply into the areas of tension.
6. Rest, Relax and Digest: Yoga awakens the parasympathetic nervous system, allowing your body to rest, digest and repair itself. It is important to turn on the ‘rest, relax and digest’ nervous system so that you and your baby can be as healthy as possible. 
7. Better Connection with Your Baby: According to Yoga, the mother and baby share the same aura from conception through the first few years of life. Yoga allows you to slow you down and allows you to tune into your body at a very deep level. By focusing on the breath and the postures that reach the depths of your muscles, it will allow you to focus on what is actually happening. This awareness gives you and opportunity to connect on a deeper level with your baby.
8. Less Swelling: Yoga improves your circulation. As circulation of your blood is increased, swelling and inflammation decreases.
9. Breathing In Labor: Calm, slow, deep breathing increases focus and decreases pain. During Prenatal Yoga practice, you form a habit of slow deep breathing which helps you prepare for the big day. Technique of ‘letting go’ can be helpful during labor.

No previous experience is required.

What to Expect

This workshop is suitable for all pregnant women and has no contra-indications whatsoever. ParMED-X for Pregnancy – a guideline for health screening, is mandatory to join the workshop.

Components of Program

• • Asana (physical postures/stretching)
  • Pranayama (breathing technique)
  • Meditation
  • Nada
  • Mudra
  • Pearls of Ancient Wisdom

Pre-Workshop Consultation

Please let us know if you have any queries. You can email your queries or you can come in person to the Studio.

Information Material

You will be provided information material for the program. We want only consistently superlative results for you.

Follow-Up

After completion of training for routine to practice at home, you should continue regular practice. You can practice at home or join regular classes. Follow the program consistently for the best results. 

Credits for Professionals

Yoga and other professionals can sign up for the Credentials Module for Contact Hour Credits at the time of signing up for the workshop. Along with the required fee, you’ll be required to submit the practice sheet and a one page description of what you learned and how you will be incorporating what you learned into your life.

You’ll be issued a certificate for 3 CEU’s.

Important details of Yoga Fundamentals Workshop: 

• Location: In person at the Studio (Group or Private sessions), or online (Private sessions)
• Format: 4-Class Series. Weekly classes.
• Batches: One batch in the month it is offered.
• Cost: $200* for 4-Class Series (Group Sessions). 
• Days & Time:
  • Group Sessions: Weekly group sessions starting on 
    • February 5, 2020, Monday, at 5.30 pm (February 5, 12, 19, 26)
    • March 4, 2020, Monday, at 5.30 pm (March 4, 11, 18, 25)
    • April 1, 2020, Monday, at 5.30 pm (April 1, 8, 15, 22)
    • May 6, 2020, Monday, at 5.30 pm (May 6, 13, 20, 27)
    • June 3, 2020, Monday, at 5.30 pm (February 3, 10, 17, 24)
  • Private Sessions: By appointment 

• Commitment:
  • A firm commitment to complete the program without missing any session (except in an emergency). Missed sessions will not be compensated.
  • In addition to the sessions, you should also follow the routine at home.
  • At the end of the program, you can continue the practice at home, or sign up for regular Yoga classes at the Studio. 

Please wear comfortable clothing and bring a mat, a pen and journal. You may bring a blanket for cushioning as we will be lying on the mat during the class. Class is limited, so register early. Class not appropriate for pregnant women. For people with full-blown illnesses, we offer separate specialized programs.

Bookings

Bookings are made through a two-stage process:

1. Completing the Registration Form on the SAVY website. ParMED-X for Pregnancy – a guideline for health screening, is mandatory to join the workshop. Click here to go to the page.
2. Completing the payment for the full course fees:

   Please submit the non-refundable and non-transferable fee of $200* (+HST = $226). 

   Fee can be paid:

   • • in cash, with a debit card or with a Master/ VISA/ American Express card at the Studio, or
     • with a Master/ VISA/ American Express card on telephone, or
     • through Interac e-transfer to savy.yogaclasses@gmail.com, or
     • by clicking on the ‘Pay Now’ tab below. Please fill in your name and the date of the workshop you are signing up for:

   Name

   Name and Date of Workshop

   
   Bookings are only confirmed once we have received full payment. We are unable to reserve spaces prior to payment.
   By booking on behalf of another participant, the individual confirms they are authorized to make the booking.

For queries, please email to savy.yogaclasses@gmail.com.

Terms

• Your spot will be confirmed after receiving full payment
• Valid only for the sessions it is purchased for
• Once registered, dates cannot be changed
• Non-refundable, non-transferable
• No cash-back or credit
• No surrender value
• Valid only if authorized by the studio

Please contact us to book your spot. Space is limited and participation will be on a first-come-first-serve basis. We would love to hear any suggestions or comments that you might have.

Please go to Contact Us page to email or call. 

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

Note : DSBH Therapy^©, MBH Therapy^© TRY^©, Vedic Meditation^©, BeCCY^©, Yoga4Wellness^© , Tranquility Breath^© or any other Yoga Wellness program has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

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AN ALL-CANADIAN BREATHING, MINDFULNESS AND MEDITATION PROGRAM

A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy)

Programs Designed By A Physician Trained in Modern Medicine & Yogic Sciences

EXPERIENCE THE TRUE HEALING POTENTIAL OF YOGA

START YOUR JOURNEY OF A POWERFUL TRANSFORMATION WITH JUST 5-MINUTE PRACTICE!

We are thrilled to offer workshops in Tranquility Breath^©, a simple Pranayama or Yogic breathing practice and an effective mindfulness and meditation technique in Yoga. The Pranayama techniques included in Tranquility Breath^© are incredibly simple to practice and offer profound benefits for physical as well as mental health, as documented scientifically. 

LEARN THIS INCREDIBLY SIMPLE & PROFOUNDLY BENEFICIAL TECHNIQUE TO BOOST YOUR HEALTH, REPROGRAM YOUR BRAIN, BETTER FOCUS, ENERGY, MOTIVATION AND MORE…!

CLICK HERE TO DOWNLOAD BROCHURE*

Breathing is central to life. Breathing is also a ‘beeja’, a key element in mindfulness and meditation. Thousands of years ago, Yogis noted the value of this divine Yogic knowledge to the functioning of the body and mind, and honed their skills to improve well-being as well as for spirituality, and transmitted their knowledge and experience to the next generations. They used these Yoga practices of breathing, mindfulness, meditation and more to survive under adverse conditions, including meditating in and under the snow in higher mountains for months in just a loin cloth. Yoga has been used therapeutically for thousands of years and there are many instances in history which stand witness to the fact.

Learning to consciously manipulate your breath trains your nervous system to synchronize with your immune system, hormonal system, and other physical and psychological detox systems.  You can literally activate your body’s innate healing responses just by breathing and strengthen body immunity. If you know how to use your breath you can make use of its full potential – just a few minutes a day can support your body in staying strong and resilient. 

Modern Science has been testing the Yogic concepts and teachings in more recent times, and has confirmed the usefulness of those notions multiple times. As Arthur C. Guyton, M.D., writes in “The Textbook on Medical Physiology”, “All chronic pain, suffering and diseases are caused by a lack of oxygen at the cell level.” Research has shown that breathing directly affects the levels of nor-adrenaline, a natural chemical messenger in the brain. This chemical messenger is released when we are challenged, curious, exercised, focused or emotionally aroused, and also acts like a brain fertilizer. So, the way we breathe directly affects the chemistry of our brains in a way that can enhance our attention and improve our brain health. Brain health affects every aspect of our health positively. Another study showed that levels of gamma-aminobutyric acid (GABA) increased after a trial of controlled breathing; GABA is important because of its anti-anxiety effects. Yet another study showed that lower levels of cytokines were found after Yogic breathing; these are linked to inflammation and stress. One study found an increase in Natural Killer (NK) cells after just 12 weeks of consistent practice; NK cells are the white blood cells that play a major role in fighting off viruses. 

Also, mindfulness increases cortical thickness, thus improving memory, other cerebral functions and conscious control over the body and mind, activates pineal gland and balances hormonal secretions of the pituitary gland, thus creating a better optimized milieu interiur, regulates tone of vagus nerve, the longest nerve in the body, the master controller of our immune cells, viscera, and stem cells, and creates a balance between Sympathetic Nervous System and Parasympathetic Nervous System. It optimizes body immunity and has an important role to play in rejuvenation and longevity. It helps release any negativity, trauma or stress in the subconscious mind. There is no cell or system in the body which is not positively influenced by these wonderful techniques.

Tranquility Breath^© balances the nervous system and brings order to the disordered emotional state. It improves the function of every single bodily system. A number of studies show that controlled breathing techniques are effective against multiple issues, including stress, anxiety, insomnia, trauma, arrhythmias and so on. These techniques influence both, physiological factors by stimulating the parasympathetic nervous system, and psychological factors by diverting attention from thoughts. Also, Yoga acts through afferent pathways to the higher centers. These techniques are safe and easy to use.

LEARN ACCURATE TECHNIQUES FOR BEST RESULTS

Tranquility Breath^© program will help you to deeply relax and more importantly support the re-balancing of your nervous system, whether you are a seasoned yogi, a wannabe, a newbie, or a yoga professional. 

Benefits

Tranquility Breath^© helps you become the best version of yourself. It makes you more mindful and aware. And you do that effortlessly. Studies on the same or similar breathing techniques have shown that it causes a decrease in cortisol, the stress hormone, improves mood through the production of oxytocin, dopamine, and serotonin (which help fight anxiety and depression), helps with better management and calming of emotions, helps in improving resilience, mental clarity, strategically distancing from problems to observe, letting go and increases alpha brain waves (improved concentration). Also, it increases the level of DHEA, a hormone that slows down the aging process, helps with the reduction of bad cholesterol and abdominal fat, decrease in hypertension and cardiovascular risk, better management of blood sugar levels and improvement of diabetes, better physical recovery after an effort or a shock, strengthening of the immune system, greater resistance to pain and improvement in asthma and lung capacity. Here is an indicative list of some of its benefits:

• Boosts Immunity
• Reduces stress
• Reduced anxiety
• Heightened Focus
• Less Mind Wandering
• Helpful in trauma, PTSD
• Better social coherenece
• Better blood glucose control
• Better blood pressure control
• Improved parasympathetic tone
• Enhances cardiovascular efficiency
• Improved heart rate variability (HRV)
• Address arrhythmias & avoid heart attack
• Significant improvement in cognitive function
• Improved brain functioning necessary for innovative thinking
• Better attention regulation and mental clarity
• Energizes and enhances concentration
• Enhances nervous system function
• Enhances digestive system function
• Better Heart-Brain Communication
• Better sympatho-vagal regulation
• Reduced inflammation
• Weight management
• Enhanced resilience
• Enhances sleep
• And more….

No previous experience is required to learn this technique.

Who should attend

Tranquility Breath^© is for anyone looking to have better cognitive function, heightened focus, decreased mind wandering, better intuition, reduce stress, decrease anxiety, improve sleep, enhance awareness and well-being, have better heart, brain, social, digestive or general health, reduce inflammation or any of the myriad of other benefits. A complete program in itself, it’s also a stepping stone to more advanced breathing, mindfulness and meditation practices. 

What to Expect

If you can breathe and can follow instructions, you can learn Tranquility Breath^©! It’s incredibly simple, but profoundly effective. 

Tranquility Breath^© is suitable for everyone and has no contra-indications whatsoever. Start with a simple practice and get deeper as your practice evolves. Regular practice will bring you all the benefits. Learn the routine, practice regularly at home and attend practice sessions regularly to stay on track.

What it includes

The program includes Tranquility Breath^© Introductory Session, Tranquility Breath^© Core Course and Tranquility Breath^© Practice Sessions. These sessions offer:

• guided instruction on breathing technique
• guided instruction on mindfulness
• body awareness routines
• instruction on how to apply mindfulness to daily life
• interactive group guidance, group process and peer support (in group sessions)
• daily assignments for home practice
• audio recordings for daily home practice sessions (incorporate these into your daily life after completing the workshop)
• a home practice manual

The SAVY Advantage

You get to learn the correct and effective techniques with one of the most qualified and experienced Yoga faculty in the world; the Faculty is headed by Dr Jitender K Sahdev, the first Yoga Oncologist^© (Cancer Care Yoga^© Specialist) in the world, an advanced certified Yoga Teacher, Yoga Therapist and Ayurveda Consultant. He has over four decades of experience in Yoga & Ayurveda and more than three decades of clinical experience in Modern Medicine in India. All this unique wealth of knowledge and experience in healing sciences has been utilized to design this wonderful and very effective program. 

Follow-Up

After completion of the training (Tranquility Breath^© Core Course + Tranquility Breath^© Practice Sessions), you should continue regular practice at home. Most of the clients notice change right from Day 1. Follow the program consistently and you should see improvement very soon. Please record all the progress, keep in touch through email/ phone calls and convey your progress to us. 

After completing the training, if you feel you need more guidance, you may sign up for more sessions.

On-Going support

On-going support through email (preferably) or telephone will be provided for one month from the date of the last practice session. After that, support is provided on demand.

Advanced Techniques

After you’ve practiced this technique for some time, you should sign up for more advanced techniques in breathing, mindfulness and meditation. We introduce you incrementally to more advanced techniques to help you experience progressively deeper levels as you evolve, so, you that you continue to grow and progress. 

Fast Track Program

To provide faster help in certain situations, we have put together a more intense Fast Track Program with some very effective advanced techniques. This can be tailored to individual needs and can facilitate expedited progress along a profound journey of discovery and development.

Personalized Mantra

Would you like to experience the power of beeja and other mantras for health and well-being? We can provide accurate mantras for you and provide guidance on how to use it properly. Please contact to get your individualized mantra. 

Tranquility Breath^© Retreat

A weekend retreat would give you an opportunity to practice this technique more profoundly and develop a deeper connection with yourself. We may also exchange information on some topics of interest like:

• stress physiology
• stress reactivity
• resistance
• how mindfulness changes our relationship to our thoughts, emotions, pain, and perceptions
• mindfulness versus autopilot
• mind–body connection
• mindful communication
• mindful eating
• and more.

Breathing Educator

If you have a genuine interest in helping and empowering people and want to provide your clients with simple and scientific techniques to take charge of their health and life, become a Breathing Educator after completing the Tranquility Breath^© program.

Credits for Professionals

Yoga and other professionals can sign up for the Credentials Module for Contact Hour Credits at the time of signing up for the workshop. Along with the required fee, you’ll be required to submit the practice sheet and a one page description of what you learned and how you will be incorporating what you learned into your life.

You’ll be issued a certificate for 3 CEU’s.

Important details of Tranquility Breath^©

• Location: In person at the Studio, or online (Private sessions)
• Format: An intensive 4-week training program that includes 4 weekly meetings. 
  • • Introductory Session – a one-hour session
    • Tranquility Breath^© Core Course on a scheduled date –  a two-hours session
    • Tranquility Breath^© Practice Sessions following the Core Course – two one-hour sessions

This program can also be fast-tracked in a 1-day workshop.

Participants are asked to practice the routine every day using the provided instructional audio recording. This format helps participants integrate the benefits of breathing and mindfulness into daily life and makes the practice their own. 

• Cost: Please check the Pricing page.
• Days & Time: Appointment for Tranquility Breath^© Introductory Courses can be requested by filling out the form below.
  
  Clients will be informed about the dates for the 2-hour Tranquility Breath^© Practice Sessions when they attend the Tranquility Breath^© Introductory session.
• Commitment:
  • A firm commitment to complete the program without missing any session (except in an emergency). Missed sessions will not be compensated.
  • In addition to the sessions, you should also follow the routine at home.
  • You’ll be provided guidance on how to evaluate your progress.
  • At the end of the 1-month program, you can sign-up for the optional follow-up program. Continue the practice for better results.
  • You may sign up for more advanced training as your practice evolves.

Please wear comfortable clothing and bring a mat, a pen and journal. You may bring a blanket for cushioning as we will be lying on the mat during part of the class. Class is limited, so register early. We offer specialized Wellness Programs for people with more serious issues.

Please let us know if you have any queries. You can email your queries or you can come in person to the Studio.

Bookings

Bookings for the Tranquility Breath^© Core Course are made through a two-stage process:

1. Completing the Registration Form on the SAVY website
2. Completing the payment for the full course fees

Fees can be paid:

• through Interac e-transfer to savy.yogaclasses@gmail.com.

• Terms
  • Your spot will be confirmed after receiving full payment
  • Valid only for the sessions it is purchased for
  • Once registered, dates cannot be changed
  • Non-refundable, non-transferable
  • No cash-back or credit
  • No surrender value
  • Valid only if authorized by the studio

Please contact us to book your spot. Space is limited and participation will be on a first-come-first-serve basis. We would love to hear any suggestions or comments that you might have.

Sign up today and claim your health back.

Please go to Contact Us page to email or call. 

President and Director of Teaching

Note : DSBH Therapy^©, MBH Therapy^© TRY^©, Vedic Meditation^©, BeCCY^©, Yoga4Wellness^© , Tranquility Breath^© or any other of our Yoga Wellness program has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

The post Tranquility Breath appeared first on SAVY International Inc..

They say, a stitch in time saves nine – Yoga4Wellness^© program is that one stitch that helps you get back to health!

The work on health conditions that are helped by Yoga has just exploded during the last decade. On the last count, more than 150 major diseases had been documented to be helped by Yoga, as proven by the numerous Randomized Controlled Trials, considered the gold standard of scientific research in the west. In India, especially in Yoga communities, we’ve always believed that there is no disease, with a name or still without it, that cannot improve with Yoga! We’ve been working with these techniques for decades with exactly that tenet as our guiding light and the journey has been very rewarding.

Yoga4Wellness^© is designed to provide help for all these diseases. This is the first Canadian program of its kind, a unique Yoga program based on precious pearls of meditation and mindfulness, breathing practices, Yoga postures, relaxation techniques and more, for better mental, physical and social health. Yoga acts through many mechanisms, including its effect on the limbic–hypothalamic–pituitary–adrenal axis (LHPA axis). It helps restore a healthy milieu intérieur, or internal environment, for healing. A part of our Healing Yoga Project, Yoga4Wellness^© is many useful and effective programs rolled into one! To ensure the highest standards and suitability to the purpose, this gentle program has been created by expert Yoga Teachers and Yoga Therapists especially for people with most of the major non-communicable diseases, though it is safe and effective for all disorders. Components have been selected with due diligence and there are no contra-indications for this program. It also prepares you for more intense and specialized work.

Based on effective, therapeutic practices in Yoga – the original mind-body science, Yoga4Wellness^© is a specialized Yoga program designed to help improve health and well-being in a supportive environment. This program has uniquely been created for sub-clinical and minor health issues – to lower stress, improve focus and relaxation skills (thus improving mental health), help people with pre-diabetes or those at risk of heart disease and stroke, deranged lipid profile, other mild manifestations of metabolic syndrome, minor lung issues and much more. The Yoga4Wellness^© program can help you in any of the following situations, to name a few:

• Mild stress, anxiety, depression or social isolation
• To improve heart health
• To lower risk of Type 2 diabetes
• To improve blood pressure control
• To improve lipid profile
• To lower risk of asthma
• Minor aches and pains
• Chronic pain
• To prevent Osteoporosis
• To lower risk of auto-immune diseases
• To lose weight
• Just need help for better health and to feel connected

Join this specialized program and save precious time, money and lives!

Click here for more details

Please contact us to book your spot. Space is limited and participation will be on a first-come-first-serve basis. We would love to hear any suggestions or comments that you might have.

Sign up today and claim your health back.

We offer world-class Yoga & Ayurveda Wellness and Therapy services for all diseases.

Fix an appointment to have your questions answered. 

Please go to Contact Us page to email or call. 

President and Director of Teaching

Note : DSBH Therapy^©, MBH Therapy^© TRY^©, Vedic Meditation^©, BeCCY^© or Yoga4Wellness^© has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

The post Yoga4Wellness appeared first on SAVY International Inc..

AN ALL-CANADIAN MEDITATION PROGRAM

A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy)

Programs Designed By A Physician Trained in Modern Medicine & Yogic Sciences

THE MORE YOU MEDITATE, THE LESSER THE CHANCE THAT YOU’LL MAKE UNSUITABLE CHOICES

Vedic Meditation techniques have been shown to be more suitable and effective for students. Students of all ages can do it. It can be an effective antidote for the overwhelming stresses of student life. From high school to college, students barely find time to take a breath of fresh air and smell the roses. Particularly College and University students are completely engrossed in campus life – classes, assignments, projects, tests, exams, they are always hard-pressed for time. The intense rhythm of activities can be relentless. So, most of students suffer from stress, anxiety and sleep deprivation. This ‘externalized locus of control’ compromises decision-making ability. As the biologist Robert Sapolsky has illustrated, “If a teacher at a critical point of our education, or a loved one at a critical point of our emotional development, exposes us to his or her own specialized uncontrollable stressors, we may grow up with distorted beliefs about what we cannot learn.” This can have a negative impact on their mental health, physical health, grades, relationships etc.

What happens during Vedic Meditation?

This is similar to Vedic Meditation For Beginners, with the only difference that the ‘seed’ is more attuned to student phase of life. During VM sessions, we explain what to do, instead of stressing on what all not to do. The VM technique helps students overcome stress and reverse the negative effects on the brain. Meditation improves all aspects of our cognitive functioning and engenders a significant amount of cerebral development. The hippocampus, responsible for all of memory formation and recall, grows larger. We have a more active and thicker growing pre-frontal cortex which aids our lateral thinking, problem-solving capabilities, planning, foresight and decision making. There is greater brain wave coherence that is unique to this technique which fosters greater connectivity between all areas of the brain. There is higher beta temporal activation during rest and higher theta orbitofrontal activation. There is consistent improvement in learning functions, such as intellectual performance (problem-solving ability), concentration, reading comprehension, the ability to deal with abstract and complex situations and memory. The mind effortlessly settles to quieter levels of thinking, tapping our inner source of creativity and intelligence at its silent depths. Simultaneously the body gains deep rest and releases accumulated stress and tension. After VM, there is greater calm, focus, concentration, clarity, creativity, emotional stability, that lead to a better decision making.

Easy fit for busy life

VM technique is practiced for just 20 minutes twice a day. It’s easily learned in just 3 to 4 sessions and doesn’t involve concentration or having to clear your mind of thoughts. It is a non-religious meditation that involves no belief or change in lifestyle.

Awaken higher consciousness

Daily VM practice allows you to develop intuition, creativity, vision and fearlessness. It positively impacts student graduation rates.

Please click here for more details and to register.

Note : You should check with your health care professional before starting this or any new exercise program, meditation or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The post Vedic Meditation For Students appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yoga is much more than mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Get Grounded with Samasthiti  (Mountain Pose)

Samasthiti is from सम sama meaning “equal”, level”, or “balanced”; स्थिति sthiti, “stand”. The other name for this pose is Tadasana. Tāḍāsana is from the Sanskrit words ताड tāḍa, “mountain” and आसन āsana meaning “posture” or “seat”. It is a basic standing asana in most forms of yoga with feet together and hands at the sides of the body.

Samasthiti, or Tadasana, the command to stand in balance, is the easiest and the most difficult pose in Yoga – easy if it is just ‘Upright Standing’, difficult, if it is experiencing poise in every kosha. It is the prime posture to feel the inherent poise of properly performed Asana – the feeling of presence and awareness in every part of our being –  the bones, muscles, viscera, the breath – everything moves towards this stasis.

We’ll learn more about this posture and all the benefits this has for your physical health, mental health, metabolism, immunity etc.

For the curious, here is some introduction to the pose, though we’ll be exploring this pose in much greater detail in the workshop.

How To Do

The posture is entered by standing with the feet together, grounding evenly through the feet and lifting up through the crown of the head. The thighs are lifted, the waist is lifted, and the spine is elongated. Breathing is relaxed. Although this is a basic asana, it is the basis for many standing asanas. As such, it is important as it allows the body and consciousness to integrate the experience of the preceding āsana and to prepare for the next.

Benefits

• Teaches balance
• Improves posture
• Strengthens thighs, knees, and ankles
• Increases awareness
• Steadies breathing
• Increases strength, power, and mobility in the feet, legs, and hips
• Firms abdomen and buttocks
• Relieves sciatica
• Reduces flat feet
• Develops strength and flexibility simultaneously, especially in the spine
• Relieves tension, aches, and pains throughout the body
• Improves blood circulation
• Encourages healthy digestion and elimination
• Leaves you feeling refreshed and rejuvenated
• Expels dullness and depression
• Harmonizes the body and mind
• Increases energy and enthusiasm

Listen to your body, pay attention to the depth, and follow the instructions for savoring more and more health benefits of Samasthiti.

We’ll be discussing Samasthiti in much more detail in the workshop.

You are most welcome to  learn this and stay healthy.

Details of the workshop:

• • Location:
    • Physical Location : SAVY International Old South London Studio at 190 Wortley Road, Suite LL-2 (Lower Level 2) London ON N6C 4Y7
  • Format: 3-Hour Workshop
  • When:
    • Group Session: Saturday, November 7, 2020, from 11 AM – 2 PM
  • Cost:
    • Group Session: $150 (+HST) 
  • Components of Workshop:
    • All about Samasthiti

Explore all this with one of the most qualified faculty in the world! 

To Register

• eTransfer an amount of $169.50 ($150+HST) to savy.yogaclasses@gmail.com , OR make a payment online.
• Fill up Registration Form.
• Email at savy.yogaclasses@gmail.com or visit our Wortley Road – Old South Studio to pre-book your place in a the workshop.
• Please like our Facebook page and subscribe to SAVY website for latest updates and offers.

SIGN UP TODAY

We prefer cash at the Studio

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

*HST applicable on all payments.

The post Get Grounded with Samasthiti appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yoga is much more than mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Open Your Heart With Bhujangasana (Cobra Pose)

Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar (Salute to the Sun) as an alternative to Urdhva Mukha Svanasana (Upwards Dog Pose). The pose is named for its resemblance to a cobra with its hood raised. The name comes from the Sanskrit words भुजङ्ग bhujanga, “snake” or “cobra” and आसन asana, “posture” or “seat”, from the resemblance to a cobra with its hood raised. The pose is named Sarpasana in some of the old texts, which similarly means Serpent Pose.

For the curious, here is some introduction to the pose, though we’ll be exploring this pose in much greater detail in the workshop.

How To Do

1. 1. You can start this pose from prone position or from Adhomukhshvanasana, the downward facing dog.
   2. To start the pose from prone position, lie down on your stomach and place your forehead on the floor. 
   3. To start from Adhomukhshvanasana, exhale and come down to lie down on your stomach.
   4. Keep your feet together. If you have problem with that, you can keep them hip width apart.
   5. Keep the top of your feet pressed against the floor.
   6. Place your hands underneath your shoulders, keeping your elbows close to your body.
   7. Draw your shoulder blades back and down, and maintain this throughout the pose.
   8. Draw your pubic bone towards the floor to stabilize your lower back, and press your feet actively onto the floor.
   9. With the next inhale, start lifting your head and chest off the floor.
   10. Opening the chest mindfully.
   11. Don’t place all of your weight onto your hands.
   12. Keep the elbows lightly bent and keep the back muscles working. Take your hands off from the floor for a moment to see what is a comfortable, maintainable height for you.
   13. Keep your shoulders relaxed.
   14. With exhale lower yourself back onto the ground.
   15. Take 2-3 rounds of inhaling yourself up into the cobra, and exhaling down to the floor. Then hold for 2-3 full breaths, and come back down.
   16. Rest on the floor for a few breaths, or enjoy Balasana as a gentle counter pose.

Tips

1. Do not curl the toes to avoid putting stress on the spine.
2. Strongly engage and firmly press the legs into the yoga mat for lifting the chest higher in the pose.
3. There should be even distribution of the curve of the back.
4. As you practice Bhujangasana with right techniques, you learn how to work with your legs, pelvis, and stomach thus preparing for deeper backbends.

Benefits

• Stretches muscles in the shoulders, chest and abdomen.
• Decreases stiffness of the upper as well as the lower back.
• Strengthens arms and shoulders.
• Tones up, strengthens and increases flexibility of spine.
• Improves menstrual irregularities.
• Elevates mood.
• Firms and tones the buttocks.
• Invigorates the heart.
• Stimulates organs in the abdomen, like the kidneys.
• Relieves stress and fatigue.
• Opens the chest and helps to clear the passages of the heart and lungs.
• Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions.
• Improves digestion.
• Strengthens the spine.
• Soothes sciatica.
• Helps to ease symptoms of asthma.
• Opens up four out of seven chakras.

Listen to your body, pay attention to the depth, and follow the instructions for savoring more and more health benefits of Bhujangasana.

We’ll be discussing Bhujangasana in much more detail in the workshop.

You are most welcome to  learn this and stay healthy.

Details of the workshop:

• • Location:
    • Physical Location : SAVY International Old South London Studio at 190 Wortley Road, Suite LL-2 (Lower Level 2) London ON N6C 4Y7
  • Format: 3-Hour Workshop
  • When:
    • Group Session: Saturday, October 10, 2020, from 11 AM – 2 PM
  • Cost:
    • Group Session: $150 (+HST) 
  • Components of Workshop:
    • All about Bhujangasana

Explore all this with one of the most qualified faculty in the world! 

To Register

• eTransfer an amount of $169.50 ($150+HST) to savy.yogaclasses@gmail.com , OR make a payment online.
• Fill up Registration Form.
• Email at savy.yogaclasses@gmail.com or visit our Wortley Road – Old South Studio to pre-book your place in a the workshop.
• Please like our Facebook page and subscribe to SAVY website for latest updates and offers.

SIGN UP TODAY

We prefer cash at the Studio

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

*HST applicable on all payments.

The post Open Your Heart With Bhujangasana appeared first on SAVY International Inc..

A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy)

Programs Designed By A Physician Trained in Modern Medicine & Yogic Sciences

COME FOR A FREE INTRO TALK

Vedic Meditation is an effortless technique, best practiced for about 20 minutes twice daily. It’s a practice in becoming your ‘self’, sans distractions. It enables the body and mind to fall into a profoundly deep state of rest known to be the most effective antidote for stress and fatigue, activating the healing potential of your body. Its benefits will become apparent very quickly – students notice a reduction of stress and anxiety, a boost in energy and creativity, increased productivity and a de-cluttered and sharper mind. As tension and anxiety melt away, we are able to experience all the gifts the world gives us with an awareness of the present moment. Regular practice develops fuller brain potential, increases energy, health and vitality, and establishes a deep unwavering sense of who you truly are. 

Meditators experience mindfulness as a result of Vedic Meditation – mindfulness is the result of meditation. You may learn this ancient technique and experience deep meditation to get well or for spiritual progress.

Get a deeper connection with yourself – it can change lives!

THE MORE YOU MEDITATE, THE LESSER THE CHANCE THAT YOU’LL MAKE UNSUITABLE CHOICES

JOIN THIS PROGRAM FOR SUPERIOR RESULTS AND REAP THE BENEFITS FOR THE REST OF YOUR LIFE!

We teach Vedic Meditation in its its complete, pure, original, non-religious and unadulterated form.

Unfold your unbounded potential. It’s the wisest investment you’ll ever make in your well-being. 

WHO SHOULD LEARN

Do you struggle with stress related to work, finances, family, relationships or stress-related illnesses?

Do you struggle with anxiety, panic attacks, depression, fatigue, chronic pain or insomnia?

Is your mind racing so frantically it feels impossible to think about anything?

Do you experience difficulty sleeping or have a disturbed sleep?

Are you stuck with the same old repetitive thoughts & stories?

Do you want to discover your real purpose and potential?

Does your life lack meaning, purpose or direction?

Are you experiencing compassion fatigue?

Are you overwhelmed with problems?

Are you experiencing burnout?

Are you living on auto-pilot?

If you feel any or all of these, then Vedic Meditation is for you!

Effortless, consistently effective, simple, easy, therapeutic and evidence-based meditation

No need to sit in some pretzel position, or trying to battle with your ‘monkey mind’

Meant for people who live in the real world, with full schedules and busy minds

For people with jobs, relationships, stress, noise and interruptions

Join this LIFE TRANSFORMING program and make a difference in your life!

SOME BENEFITS OF VEDIC MEDITATION

Meditation helps you become the best version of yourself. It has many benefits.

• • Boosts Cognitive Ability and Creativity
  • Increases Peace of Mind, Clarity Focus and Longer Attention Span
  • Prevention and Improvement in Alzheimer’s Disease and other disorders causing Dementia
  • Brain growth
  • Reduction in Age-Related Memory Loss
  • Improvement in Resilience
  • Reduces Stress
  • Controls Anxiety
  • Promotes Emotional Health
  • Promotes Physical Health
  • Boosts Immune System
  • Longevity
  • Keeps you younger
  • Healthier and More in Control
  • Enhances Self-Awareness
  • Improves Sleep
  • Help with Fighting Addictions
  • Controls Pain
  • Better Blood Pressure Control
  • More Sociable
  • And more….

HOW TO LEARN

Working with a teacher to get you started on your journey is the best way to begin. An introductory course will allow you to feel comfortable with the technique and enables you to share your experiences with your teacher so you can dispel any doubts or fears. One very important aspect of being taught Vedic Meditation with us is the support you receive not only during the course, but after you have learnt meditation. You are encouraged to come back and share your experiences so you can further grow on your journey.

You can begin by registering for an Introductory Session. The main program will consist of a One-on-One practice led by a knowledgeable, trained and experienced instructor.

CONTACT US

We’ll be announcing dates for our upcoming Meditation Teacher Training very soon. Get in touch if you are interested.

The post Learn Vedic Meditation appeared first on SAVY International Inc..

Samadhi, or contemplation, is transcending the physical body. This is a state of non-duality, of becoming one with everything & everyone, realizing the knowledge of the Absolute and moving through different stages of Samadhi. Patanjali talks about different stages of Samadhi:

1. Sabija or Savikalpa or Sampragyanata Samadhi. This is samadhi with a ‘seed’, where the practitioner has an object of meditation in the mind. The object of meditation is called ‘pratyaya‘; it is associated with deliberation, reflection, bliss, and I-am-ness.  Sanskaras are not destroyed. Here, the Yogi is absorbed in ‘pratyaya‘ at a particular level of consciousness – it can occur at each of the four main levels of consciousness, progressing from the surface to the innermost depth of consciousness. Savitarka is gross samadhi. Savichara is subtle samadhi. Sananda is deep subtle samadhi. Asmita is still deeper subtle samadhi. These stages are:
   1. Sarvitarka Samadhi: This is consciousness of particulars. Here the mind is totally focused on the gross aspect of a physical object. This is described as examination or learning the inner secrets of the object. In this stage, every aspect of the object is understood and you gain full knowledge of the physical object. The mind, chitta, is concentrated upon a gross object with a manifest appearance that is perceptible to our senses, e.g., a flame, the tip of the nose, or the image of a deity. Vikalpa, or conceptualization, still takes place, in the form of perception, the word and the knowledge of the object of meditation. 
   2. Savichara Samadhi: This is consciousness of archetypes. The mind moves beyond the outer layers of the object and the tanmatras, or the subtle aspects of objects, are discerned. This is reflective – the chitta is concentrated upon a subtle object of meditation which is not perceptible to the senses, but arrived at through inference, such as the senses, the cognition, the mind, the I-am-ness, the chakras, the inner-breath (prana), the nadis, the intellect (buddhi) etc. The abstract qualities of the object, e.g., aesthetics, color, beauty, sound quality etc., begin to be understood.
   3. Sananda Samadhi or Ananda: This is consciousness of patterns amongst the archetypes where the pattern becomes the focus instead of archetypes. The mind is devoid of the objective world and you move beyond the intellect. There is no reasoning or reflection, just the tranquility of the settled mind. The sattwic mind is only aware of its own joy. The focus is on the inner powers of perception and within the mind itself. It’s filled with joyful peace.
   4. Sa-Asmita Samadhi or Asmita: This is consciousness of wholeness. It is a state of witnessing of the material world and you become aware of the divinity within yourself. There are no divisions in awareness. You are omniscient but it is still nothing as compared to Kaivalya. The bliss has gone and you are just there. Only the sattwic ego, the I-ness, remains. There is simple awareness of individuality – no fear, no desire. In the Shankara Tradition this is known as Cosmic Consciousness. The mind becomes fully awake. 
2. Nirbija or Nirvikalpa or Asampragyanata Samadhi. This is samadhi without a ‘seed’. There is no pratyaya. This is a transition state between levels of consciousness. It has four transition states:
   1. 1. Nirvitarka Samadhi. When the deliberation of the object ends in Savitarka Samadhi, it is called nirvitaka samadhi.
      2. Nirvichara Samadhi. The stilling of reflection in Savichara Samadhi is called Nirvichara Samadhi.
      3. Ananda to Asmita
      4. Asmita to Nirbija Samadhi
3. Sahaja Samadhi. Some Yogis place this stage between Nirbija Samadhi and Dharma Megha Samadhi. Yogis say that the state of sahaj samadhi arises naturally and spontaneously, bringing peace, energy, expanded awareness and connection with the higher Self. Sahaj samadhi is beneficial for spiritual development, clear thinking, increased energy levels, improved physical health, stronger relationships and calmness. 
4. Dharma Megha Samadhi: This is the highest state of Samadhi – all desires have dissolved. All that affects the mind, the causes of suffering, and the bondage of action disappears. Patanjali says that this stage contains and encompasses all that can be known, just as a cloud fills the sky, and just as rain quenches the thirsting earth, so this cloud pours down the rain of the Dharma and exstinguishes the raging fire of all kinds of instability. It is the transition state to Kaivalya. The borderline between the dharma-megha-samadhi and the kaivalya of Yoga is virtually imperceptible. The klesha and karma of the Yogi are eradicated, his knowledge is infinitely enlarged, his kaivalya is secured. 

5. Kaivalya: Kaivalya means ‘absolute freedom, liberation’. It is synonymous with moksha. This term is used by Patanjali and others in the yoga tradition to name the goal and fulfillment of yoga, the state of complete detachment, the state of complete liberation. Kaivalya is the perfectly transcendental state, the highest condition resulting from the ultimate realization. Kaivalya is not an escape from any thing; one simply abides in the ‘uncolored’ state without striving.

SEE YOU ON THE MAT!

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What is Yoga? – In a nutshell

If you think about the time you spend on your Yoga mat, you’re generally completely focused in the moment – where do I put my arms, where are my feet supposed to be, how do I breathe – your body and mind are completely involved, aware of and connected to each other in that moment. In simple terms, this is what Yoga does – it brings you into the ’here and now’ connecting body and mind. We suffer because we do not realize our true self – we are a part of Universal Consciousness or Brahman. According to Patanjali, Yoga is the progressive settling of the mind. When the mind is settled, we are established in our own essential state. Our essential nature is usually overshadowed by the activity of the mind.

Etymologically, Yoga comes from the verb ‘yuj’ or yoking –  it is yoking of the body to the mind or manas, extending it to the higher intelligence, meditative mind or dhi.  Yoga helps you control the lower mind and awaken the higher intelligence. This is the original Mind – Body science!

The science of Yoga comes from ancient India. It is one of the six ‘saddarshanas‘ (visions) of Vedic/ Hindu philosophy – Sankhya, Yoga, Nyaya, Vaisheshika, Mimamsa and Vedanta. These are also referred to as the Astika (orthodox) philosophical traditions and these accept the Vedas as an authoritative source of knowledge. Ancient and medieval India was also the source of philosophies that share philosophical concepts but did not accept the Vedas, and these have been called nastika (heterodox or non-orthodox) Indian philosophies. Nastika Indian philosophies include Buddhism, Jainism, Charvarka, Ajivika, and others. Yoga is based on Sankhya school of Vedic philosophy, which leans towards atheism. So, any attempt to label Yoga as a religion, or even a religious practice, is a completely misplaced & uninformed opinion. Yoga is science meant for the good of all humanity. Historians believe that Yoga is more than (?) 5,000 years old. Over thousands of years, this knowledge was transmitted orally through Guru-Shishya Parampara (Teacher-Disciple Tradition). Indus Valley stone tablets from 3000 BC depict some Yoga poses. The first written references to Yoga are found in Rig Veda, believed to have been written in 1800 BC, the oldest text in Vedic language, which is the mother of most Indo-European languages including English.

Indian Yogis coming to the west in 19th century introduced and popularized Yoga in the west. Over the years, Yoga Asanas, the Yoga poses, gained more acceptance as a form of physical exercise, that promote better control of the mind and body and enhance well-being. In last few decades, many other aspects of Yoga lifestyle, in complete agreement with Ayurveda, including but not limited to, sattwik diet or predominantly plant-based diet, upvas or fasting, vrata or vow, asanas, the Yoga postures, pranayama, the breathing practices, dhyana, the mediation techniques, Yoga Nidra or relaxation techniques, Surya Tratak or Sun Gazing, Neti or nasal irrigation, Basti or enema, Nada Yoga etc., have been investigated scientifically, only to confirm the age-old claims of Indian Yogis about the beneficial effects and healing potential of Yoga, Yoga lifestyle, Shatkriyas and other Yogic procedures.

Yoga has mainly 6 classical paths with one goal: Raja Yoga, Hatha Yoga, Bhakti Yoga, Gyana Yoga, Kriya Yoga & Karma Yoga. As per Dattatreya Yoga Shastra, Hatha Yoga, as practiced by Yajnavalkya, consisted of the eight limbs of Ashtanga Yoga; Kapila added eight mudras to the practice. In 20th century, a part of Hatha Yoga focusing particularly on asanas, promoted by Krishnamacharya school, became popular throughout the world as a form of physical exercise and is now being referred as Yoga; this can only be termed mislabeling ‘a part as the whole’! There are many different styles of this form of Hatha yoga: Iyengar, Yogashala, Bikram, Sivanand, Kundalini etc., which sequence asanas in different ways and may combine them with some simple breathing practices, relaxation techniques etc.

Patanjali’s Ashtanga or Eight Limbs of Yoga

The best-known system of Yoga is Patanjali’s Ashtanga, or the eight-stepped, Yoga. Around 600 BC, Maharishi Patanjali, a Kashmiri sage, compiled and organized knowledge about Yoga from older traditions in 196 sutras or verses in his brief, concise and authoritative text ‘Yoga Sutras’. Patanjali’s Yoga Sutras is a practical workbook to guide your Yoga journey. It brings together some of the ancient traditional practices and describes the science and practices of Yoga, the obstacles on your journey & how to transcend them, and the results you may obtain from regular practice. In ancient India, oral teaching was the preferred way of learning. Students learned by way of sutras – when the teacher explained a topic, the student would memorize the sutra to peg the details into memory for recall later on. The 196 sutras in Patanjali’s Yoga Sutras  describe ‘ashtanga’ or the eight-fold path. Each step guides you on how to maintain a meaningful and purposeful life incorporating moral and ethical codes, self discipline and mindfulness for our overall health. 

Patanjali says that your true Self lies hidden within, beyond all limitations. Your thoughts cause you to forget who you really are. The obstacle to the progress is stress, which leads to fatigue, causing doubts and then laziness. This brings attachments manifesting as delusions, which causes you to forget who you really are. Through disciplined practice, you can overcome all of this. You should cultivate an attitude of friendliness without jealousy toward those who are joyful, have compassion toward those who are unhappy and less fortunate, delight in and support the acts of the virtuous, and be impartial to and avoid the dramas of the impure. The fruit of wrong action is sorrow, the fruit of right action is joy. Live consciously and take responsibility for your thoughts, words, and actions. Suffering is caused by forgetting who you really are, living from the ego, sticking to pleasure and pain and fearing death. Dhyana helps resolve all of these when you realize that your essential nature is limitless Consciousness.

Read Dr Sahdev’s translation of Patanjali’s Yoga Sutras for more information on this topic (Coming soon).

Ashtanga – The eight steps of yoga

According to Patanjali, thorough and constant adherence to the eight steps of Yoga allows the Yogi to purify the body and mind, calm the fluctuations of the mind and finally reach enlightenment. Carry out an integral practice that covers all aspects of life in thought, word & deed. Only with refinement and evolution through each of the eight steps can liberation be finally achieved. These eight steps are:

Yamas These are the moral codes, the ’don’ts’, that allow us to live in harmony with ourselves and society. These are five:

1. Ahimsa: Non-violence towards one and all.
2. Satya: Always stand for the truth.
3. Asteya: Non-stealing.
4. Brahmacharya: Do not waste energy.
5. Aparigraha: Abstain from greed.

Niyamas These are the codes or behaviors that purify the relationship we establish with ourselves. There are also five:

1. Shaucha: Purity of the body, the mind and the word.
2. Santosha: Contentment in what you possess.
3. Tapas: Spiritual observances – austerity and discipline.
4. Svadhyaya: Study and cultivate self-knowledge.
5. Ishvara Pranidhana: Practice devotion & service.

Asana Yoga Postures. This is the physical part of the yoga practice, in which we train the body observing Tristhana and focus the mind through a series of postures, preparing the body for balance, stability, strength, flexibility and ease in practice.

Pranayama Breathing Practices. These are for awareness, control and expansion of prana, or the vital energy. It works through breath with various techniques of varying difficulty and intensity. These practices relax, stimulate or stabilize.

Pratyahara Sense Withdrawal. This is the practice of mental Yoga through the control of the senses, to turn the senses inwards. It consists of neutralizing the inputs that come from the senses, disconnecting from external information and focusing all our attention on one sense at a time, physically as well as mentally.

Dharana Concentration. This is effortless focused attention, training the mind to meditate. When we take total attention inwards, we often discover the thoughts that disturb our mind. To stop this fluctuation, we use different techniques, learning to take all our concentration towards one point. Fixing the mind on an unwavering point helps to avoid distraction and prepares us for meditation.

Dhyana Meditation. When we manage to maintain a continuous flow of focus without distractions long enough, we enter a state of meditation. It involves developing becoming observers of ourselves and the mind at all times.

Samadhi Contemplation. Transcending the physical body, this is a state of non-duality, of becoming one with everything & everyone, realizing the knowledge of the Absolute and moving through different stages of Sabija Samadhi, Nirbija Samadhi, Sahaj Samadhi, Dharma Megha Samadhi and Kaivalya.

The first four steps of Ashtanga Yoga prepare the physical body. Pranayama is the bridge between the physical and the mental/ spiritual aspects. Dharana, Dhyana, and Samadhi are together known as Sanyama. Disciplined practice of Yoga bestows the Yogi with sidhis or the Yogic powers like insight, clairvoyance, knowledge of physical sciences, control over the body and mind, refinement of senses etc. Getting enticed with these powers and using them for personal gain creates a great barrier to your progress in Yoga. Pleasure or pride too will obstruct your progress. You should settle for nothing less than Self-realization. Your actions give rise to your karma which is rooted in ignorance and is dissolved by spiritual realization. 

An object is only experienced when it colors the mind – they appear different because of the difference in the minds that perceive them. An object does not depend on a single mind for its existence – you create and co-create the universe. When the mind begins to experience the Self, it is naturally drawn toward enlightenment. All thoughts that arise to interrupt this can be removed by meditation, purification, refinement, and surrender.

SAVY Yoga

We offer guidance in all major elements of Yoga – Asanas, Pranayama, Pratyahar, Dharna, Dhyana etc. In our Hatha/ Vinyasa Yoga classes, SAVY style of Yoga offers one of the safest and most complete Yoga routines under the guidance of well-trained, experienced and qualified faculty. Our routines include most of the elements/ steps of Yoga and provide a low-impact and safe practice. Injury due to Yoga should be infrequent and severe injury due to Yoga should be very rare. Pregnant women or those with a medical issue, e.g., hypertension, glaucoma etc., should talk to the healthcare practitioner before starting Yoga; some yoga poses may need to be altered or avoided. Beginners should avoid extreme poses and difficult techniques, e.g., headstand, lotus pose and forceful breathing. When using yoga to manage a condition, please make sure not to replace conventional medical care with Yoga or postpone seeing a healthcare provider about the medical problem.

SEE YOU ON THE MAT!

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A newsletter by SAVY International Inc. – An Island of Excellence in Yoga & Related Sciences

Top stories in this Newsletter

8th ANNIVERSARY YOGA SPECIALS

YOGA EDUCATION – YOGA TEACHER TRAINING

YOGA THERAPY FOR DIABETES

SPECIAL CLASS – BREATHE & HEAL

Greetings from SAVY!

CONGRATULATIONS & THANK YOU!

TOMORROW, ON 8th AUGUST, SAVY WILL CELEBRATE ITS 8th ANNIVERSARY AND WILL ENTER NINTH YEAR OF ITS OPERATION! This has been possible only with your support – through thick & thin, sun & rain, heat and shade, we’ve been together in all of it!

As a token of thanks, we re-dedicate ourselves to your service. We’ve launched promotional offers for Basic Yoga classes to make our them more accessible to all. Please check them out:

• $14.99 biweekly for a year, for Unlimited Yoga*
• $99 for 99 Days Of Yoga
• BUY ONE – GET ONE FREE
• $30 For 30 Days Of Yoga
• NO-COMMITMENT YOGA – $5 PER CLASS FOR THE FIRST MONTH
• Enjoy your First Yoga Class Free

We now offer a total of  101 classes per week with more than 70 different routines to cover the whole spectrum of Yoga: Asanas, Pranayam, Vedic Meditation, Yoga Therapy & more. We continue to offer the most comprehensive Yoga Teacher Training programs under the most experienced and qualified faculty in North America. Healing side of Yoga has always been SAVY’s focus and strength and we offer a number of precise, comprehensive, closed-ended and result-oriented Yoga Therapy programs. We have relaunched upgraded ‘Yoga for Diabetes’ and ‘Yoga For Back & Neck’ programs. Very soon, we’ll be launching more Yoga Therapy programs.

Your valuable suggestions and feedback is always welcome – that helps us in fine-tuning services.

See you on the mat!

Namastey!

Thanks and Regards,

The SAVY Team

8TH ANNIVERSARY YOGA SPECIALS

SAVY stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields. In line with our promise of bringing the best to you at the most affordable rates, we have kept SAVY Studios the most affordable Yoga Studio in London, ON.  Practice real yoga under one of the most qualified and experienced faculty in the world! Registered Yoga Teachers/ instructors teach judgment-free yoga classes that span the skill-level gamut. SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE!

YOGA EDUCATION – YOGA TEACHER TRAINING

To understand the rhythms and meanings of the outer world one has to master the dialects of the body and understand the neuro-physio-endocrinological science called Yoga. We guide prospective students of yoga in understanding the rhythms of the body and their meanings. It’s our mission to impart clear understanding of Yoga and to prepare capable teachers who can impart such clear and concise understanding to their students. 200 Hours, 500 Hours YTT’s, 800 Therapeutic Yoga Program & many more –  enrich your life with these trainings in Yoga and transform your life. Study in a supportive, relaxed environment that honors your life experience and your individuality, from the Yoga practitioners who know. Deepen your own practice and learn how to safely teach Yoga. At SAVY, even sky is not the limit to learning!

YOGA THERAPY FOR DIABETES

In Canada, over 9% population is currently living with diabetes, with almost a third of the population being pre-diabetic or diabetic. Diabetes Mellitus or  Diabetes, or  Black Death, along with its long term issues, is a silent killer that impairs body’s ability to process blood glucose through multi-factorial and complex mechanisms. Diabetes can be expensive for the individual, family and society. 

Yoga is therapy. The role of different components of Yoga in Diabetes is well-documented – it improves glycemic control, quality of life and prevents complications. This program is one in a series of SAVY’s precise, closed-ended, result-oriented Yoga Therapy programs. Under this renewed, refreshed and more focused effort, we offer the best in Yoga, Yoga Therapy and Ayurveda to help in Diabetes.

SPECIAL CLASS – BREATHE & HEAL

Controlling your breath is a strong remedy against a wide range of sufferings. We have included Basic Breathing/ Pranayama class in our Basic Yoga Program for the benefit of community. It is based on some extremely useful and medically proven breathing techniques, included in our DSBH (Dr Sahdev’s Breathe and Heal) Therapy program. These simple breathing techniques result in a very positive and deep effect on especially nervous and endocrine systems. Some of the benefits of these breathing techniques are: Better Body Immunity, Better resilience, Better Cognition, Stress reduction, More focus and mental clarity, Improved physical performance, Faster recovery from physical exertion, Better sleep, Enhanced creativity etc. People of every age and from all walks of life can receive the benefits of this SAVY routine.

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Celebrate Life and Yoga with Us

SAVY Studio offers wonderful ways to one and all to celebrate life with Yoga.

Get the BEST Yoga Deal in town!

Grab your No-Commitment Yoga Card today

And enjoy Yoga for your first month at SAVY, at

$5 per class*

Limited number of cards on offer*

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, hasta mudras and a lot more, all packed in a one yoga class! SAVY Yoga is the most complete, healthful and safe yoga routine! Our Old South London studio prides itself on on using proven Yoga traditions from India, ones that help connect mind and body, and the experienced and well-qualified teachers trained in India. You can pick from any of the sessions on the calendar including hatha yoga, vinyasa yoga, sukshma (subtle) yoga, yoga at lunch, restorative/ yin/ deep stretch yoga, seniors’ classes and more. As a great gift for those just starting to learn the language of lengthening or those fully fluent, you’ll discover you can’t put a price on inner peace. Okay, you can, but only if it’s an awesome deal, like this one.

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. But to keep it safe for everyone, we always prefer to start from the basics, hence our Basic Yoga program. You’ll be informed about different programs and services available at SAVY, you will be given some tips for yoga, what precautions you should take, what you need to bring to a yoga class, and you  will be introduced to some very important Yoga postures (asanas), basic breathing techniques, relaxation techniques, and even a very short version of Yoga Nidra in some class routines. You can also learn the principal benefits of each posture and the fundamental principles of yoga at our studio.

SAVY YOGA IS ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

Meet truly traditional, unadulterated Yoga in its original form, in all its immensity under a team of Registered, qualified, talented, able and passionate yoga teachers!

Highlights:

• Authentic traditional Ashtanga and Vinyasa yoga.
• Convenient class schedule for your hectic lifestyle.
• Choose from several different types of yoga classes.
• Improve strength, flexibility and balance.
• Perfect addition to your fitness regimen.
• Maintain health while boosting endorphins.
• Make personal wellness a priority.
• Help increase flexibility, strength and energy.
• SAVY International Inc is a registered RYS 300 and RYS 200 Yoga School  with Yoga Alliance, USA, and an RSY 200 and RSY 300 Yoga School with Worldwide Yoga Alliance, Canada. We train yoga teachers to the highest rank.

Terms

• This promotional offer is available till quantities last.
• Voucher allows you to attend Basic Yoga classes for 1 month from the date of registration.
• Not applicable for any other classes or offers.
• Valid for new clients only.
• Limit 1 per person, unlimited for gift.
• No cash value. No cash back. No surrender value.
• HST applicable.

To claim your Offer

• Fill up Registration Form.
• Click below to print your voucher.
• Email at savy.yogaclasses@gmail.com or visit our Wortley Road – Old South Studio to pre-book your place in a Basic Yoga class.
• Please like our Facebook page and subscribe to SAVY website for latest updates and offers.

CLICK HERE TO GET YOUR NO-COMMITMENT YOGA CLASS VOUCHER

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THIS PROMOTIONAL OFFER HAS BEEN DISCONTINUED.

JOIN YOGA CLASSES FOR ONLY $14.99, BIWEEKLY*

LuCY Unlimited^© Card is here!

LIMITED NUMBER OF CARDS ON OFFER

SAVY provides the most comprehensive and economical Yoga Classes in London!

LuCY Unlimited^© Card*

Valid for one calendar year from the date of purchase

• This is a promotional offer for SAVY’s Basic Yoga program
• This card allows Yoga classes at a very economical price with minimal commitment. 
• It gives you access to 1 daily Basic Yoga class (Blue), Monday to Friday.
• With such a variety of Basic Yoga classes available at SAVY, it also gives you the convenience of choosing the day and time of classes you want to attend.
• This card is for use by one person only.

If this is a GIFT, please indicate name of receiving person at the time of purchase and we’ll issue the card in the name of that person. We can deliver the card for you! 

Regular subscription is $14.99 + HST every two-weeks*, for a minimum period of one year.

For details and to sign up, please visit the Studio.

Please bring a valid Master/ VISA card with you.

• This promotional offer is available till quantities last.
• This card, if kept in good standing, gives you access to the specified services for 1 year from the date of purchase.
• This pass is valid only for SAVY Basic Yoga (B50) classes under supervision of the faculty. Other types of classes/ programs are not included. Extra classes can be purchased if required.
• You may attend one class per day on all days Basic Yoga classes are offered.
• Use begins on date of purchase and expires on the expiry date.
• Unused classes/ days cannot be carried forward.
• Total value expires on expiry date even if not used at all.
• No validity after expiry date.
• Basic Yoga Classes are not offered on weekends, statutory holidays, days observed as holidays at SAVY and during winter vacations unless specified otherwise.
• For personal use by single individual only. Cannot be shared.
• Non-refundable. No cash value. Not redeemable for cash or credit. 
• No surrender value. Non-transferable.
• Purchase one card for personal use, unlimited for gifts.
• Valid only for newcomers.
• Not valid with any other offer. 
• Card valid only if authorized. 
• Schedule and permission to attend classes/ sessions is at the sole discretion of SAVY International Inc.

Please read SAVY International Policy Statement here.

Please check the Routine Instructions and Safety Tips for yoga classes here.

*Conditions apply. HST as applicable on all payments

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SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our Old South SAVY Yoga Studio at Wortley Road.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna! 

Old South Yoga Classes at SAVY, in the serene setting of the Heritage Conservation District of Wortley Village, bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Gentle Yoga

The more appropriate and descriptive name of Gentle Yoga is Gentle Hatha yoga, or Gentle style of Hatha Yoga – it’s a gentle variation of Hatha Yoga. It describes a style of practice that focuses on stretching and breathing. It supports the mental, physical, and spiritual needs of all levels and ages of practitioners.

It is a good practice for those new to yoga as well as the fast-paced yogis who want to maintain a healthy and well-balanced yoga practice. This form of yoga helps increase mobility and flexibility and is therapeutic too. Gentle yoga is not necessarily easy – while the intensity may be lower, the focus and commitment are higher. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this practice is done at a tempo suited to listening to the body and explore what feels good.

Gentle yoga classes move at a slow, steady pace, mostly through floor based or seated asanas. Movement is linked with breath, and entry into the postures is gradual. You are allowed to experiment to reach a holding position. This protects and nurtures the joints, muscles, and connective tissue. You get to explore your pain-free range of motion and find your sweet spot. Poses are held for a short to moderate length of time. You work at a lower intensity level. You hold well-measured stretches exploring range of motion. Postures may be approached in gradual steps while focusing on breathing and repetition so that the practice is simple to do and easy to remember. This encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments. A deliberate rate of gentle yoga also provides opportunity for introspection and improvement.

Gentle Yoga is different from Restorative Yoga – Gentle Yoga has a greater degree of physical participation, while Restorative Yoga is intended to be more passive and therapeutic.

Gentle Yoga classes are typically appropriate for those who want a nurturing, slow-paced, well-supported, smooth, softer and relaxing practice. Generally speaking, these classes are suitable for people with movement limitations, or profound stiffness due to lack of activity and provide relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculoskeletal disorders, recovery from joint replacements, recovery from surgery, illness or injury. These are good for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. Gentle Yoga approach has even been found to be an important compliment in programs to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.

Gentle Yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. Gentle Yoga, in particular, can be relaxing and helps enhance range of motion. It’s accessible to people who can’t do a practice that requires a lot of flexibility and strength.

Gentle Yoga is particularly good for balancing digestive difficulties because as it soothes and relaxes the nervous system through stimulation of parasympathetic nervous system. Done regularly, it can also improve sleep patterns. It can reduce and even cure insomnia. Many people report sleeping better on the days they practice gentle yoga.

This class is a part of our Basic Yoga program.

You can learn Gentle Yoga routine at SAVY under one of the most qualified and experienced faculty in North America!

 You are most welcome to  learn this routine and stay healthy.

This special class is offered regularly, every week.

Here are required details of the classes:

• Time: On Mondays: 1:00 PM – 1:50 PM (Please confirm time with the Studio)
• Where: Online, Live Stream 
• Formats: As a part of Basic Yoga package or 4 Class package – 1 Class every week for One Month . We recommend combining this class with at least one more suitable Yoga class per week.
• Batches: One batch per month.
• Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
• Cost: It’s available under Basic Yoga program or as a 4-Class package. Please check the pricing here. 

More advanced Gentle Yoga sessions and Teacher Training courses are offered separately.

Special Gentle Yoga sessions are also offered in private sessions. 

Please check the exact schedule and time below.

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

The post Gentle Yoga appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna! 

Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Restorative Yoga and Yoga Nidra

Restoraive Yoga with Yoga Nidra – the Yoga that awakens, combines the best techniques for relaxation and recovery from multitude of illnesses including mental as well as physical issues. These deceptively simple, restful Yoga practices bestow a profound sense of joy, peacefulness and well-being. Their various elements, if practiced regularly, provide a sophisticated set of mind-body tools that connect us to pure states of awareness, leading us to our highest truths and strengthen our capacity to negotiate the storms of life with calm and control. 

Restorative Yoga helps one relax – it is the practice of relaxation. Restful and soothing Yoga poses held for 5-10 minutes each in a comfortable environment help us activate relaxation response in the body. This form of yoga has long been recognized for its immense ability to relieve stress and anxiety, boost immune response, help one heal from illness and trauma, and gently stretch and open muscles and joints.

Yoga Nidra, or ‘the sleep that awakens‘, is an ancient Yogic technique that induces full body relaxation and a deeply meditative state. It is a very mellow but profoundly effective form of Yoga. Swami Rama used to say that 15 minutes of Yoga Nidra is equivalent to 3 hours of good, deep sleep. It is practiced lying down. Yoga Nidra places you at a place between wakefulness and sleep where ultimate relaxation facilitates the flow of your inner abundance. Clinical research highlights the effectiveness of Yoga Nidra in overcoming stress and anxiety, improving sleep, balancing the nervous system, boosting body immunity, healing psychological trauma, and managing chronic pain. Yoga Nidra is used at various hospitals and medical centres to treat PTSD, insomnia, anxiety, and chronic pain. 

Recent studies have shown that Yoga Nidra helps with improving mental health and overcoming stress and improves general well-being in patients with menstrual irregularities. A recent done at National Institute of Health recently demonstrated that Restorative Yoga and Yoga Nidra helps people lose more than twice the subcutaneous fat than the sweatiest vinyasa flow class. Particularly relaxing Yoga routines significantly reduce cortisol levels and lead to loss of abdominal fat.

Restorative Yoga and Yoga Nidra can be challenging for beginners. It is difficult to put mind to rest. Be patient and with practice you will be able to achieve deep calm and bliss with ease. 

Benefits of Restorative Yoga & Yoga Nidra

This class is a part of our Basic Yoga program.

You can learn Restorative Yoga and Yoga Nidra routine at SAVY under one of the most qualified and experienced faculty in North America!

 You are most welcome to  learn this routine and stay healthy.

This special class is offered regularly, every week.

Here are required details of the classes:

• Time: On Tuesdays: 1:00 PM – 1:50 PM (Please confirm time with the Studio)
• Where: Online, Live Stream 
• Formats: As a part of Basic Yoga package or 4 Class package – 1 Class every week for One Month . We recommend combining this class with at least one more suitable Yoga class per week.
• Batches: One batch per month.
• Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
• Cost: It’s available under Basic Yoga program or as an 8-Class package. Please check the pricing here. 

More advanced Restorative Yoga and Yoga Nidra sessions and Teacher Training courses are offered separately.

Special Restorative Yoga and Yoga Nidra sessions are also offered in private sessions. 

Please check the exact schedule and time below.

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

The post Restorative Yoga and Yoga Nidra appeared first on SAVY International Inc..

A newsletter by SAVY International Inc. – An Island of Excellence in Yoga & Related Sciences

Top stories in this Newsletter

SUMMER 2019 YOGA SPECIALS

YOGA EDUCATION – YOGA TEACHER TRAINING

YOGA THERAPY FOR DIABETES

SPECIAL CLASS – BREATHE & HEAL

Greetings from SAVY!

Summer is being shy this year but SAVY’s Summer Special is on starting in June. We would like to help you maintain the benefits of regular yoga practice during the warm months. The Summer Special is valid for the months of June, July and August. You may get any of the following offers:

• $17.99 biweekly for a year, for 2 Basic Yoga classes/ week, or
• $199 for 25 Basic Yoga classes, valid for three months, or
• $99 for 12 Basic Yoga classes, valid for three months
• Enjoy your First Yoga Class Free (For Newcomers)

SAVY has brought a lot more to keep you healthy. We are always striving to bring the best to you. Yoga classes at the new Wortley Road location have been received with a lot of enthusiasm and we thank you for all the encouragement! We now offer a total of  101 classes per week with more than 64 different routines to cover the whole spectrum of Yoga: Asanas, Pranayam, Meditation, Yoga Therapy & more. We continue to offer the most comprehensive Yoga Teacher Training programs under the most experienced and qualified faculty in North America.

Yoga has forever always showed the way to live a healthy and balanced life! Yoga has been proven to be effective in many health challenges. Healing side of Yoga has always been SAVY’s focus and strength and we offer a number of precise, comprehensive, closed-ended and result-oriented Yoga Therapy programs. We have relaunched upgraded ‘Yoga for Diabetes’ and ‘Yoga For Back & Neck’ programs. Very soon, we’ll be launching more Yoga Therapy programs.

Your valuable suggestions and feedback is always welcome – that helps us in fine-tuning services.

See you on the mat!

Namastey!

Thanks and Regards,

The SAVY Team

SUMMER 2019 YOGA SPECIALS

SAVY stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields. In line with our promise of bringing the best to you at the most affordable rates, we have kept SAVY Studios the most affordable Yoga Studio in London, ON.  Practice real yoga under one of the most qualified and experienced faculty in the world! Registered Yoga Teachers/ instructors teach judgment-free yoga classes that span the skill-level gamut. SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE!

YOGA EDUCATION – YOGA TEACHER TRAINING

To understand the rhythms and meanings of the outer world one has to master the dialects of the body and understand the neuro-physio-endocrinological science called Yoga. We guide prospective students of yoga in understanding the rhythms of the body and their meanings. It’s our mission to impart clear understanding of Yoga and to prepare capable teachers who can impart such clear and concise understanding to their students. 200 Hours, 500 Hours YTT’s, 800 Therapeutic Yoga Program & many more –  enrich your life with these trainings in Yoga and transform your life. Study in a supportive, relaxed environment that honors your life experience and your individuality, from the Yoga practitioners who know. Deepen your own practice and learn how to safely teach Yoga. At SAVY, even sky is not the limit to learning!

YOGA THERAPY FOR DIABETES

In Canada, over 9% population is currently living with diabetes, with almost a third of the population being pre-diabetic or diabetic. Diabetes Mellitus or  Diabetes, or  Black Death, along with its long term issues, is a silent killer that impairs body’s ability to process blood glucose through multi-factorial and complex mechanisms. Diabetes can be expensive for the individual, family and society. 

Yoga is therapy. The role of different components of Yoga in Diabetes is well-documented – it improves glycemic control, quality of life and prevents complications. This program is one in a series of SAVY’s precise, closed-ended, result-oriented Yoga Therapy programs. Under this renewed, refreshed and more focused effort, we offer the best in Yoga, Yoga Therapy and Ayurveda to help in Diabetes.

SPECIAL CLASS – BREATHE & HEAL

Controlling your breath is a strong remedy against a wide range of sufferings. We have included Basic Breathing/ Pranayama class in our Basic Yoga Program for the benefit of community. It is based on some extremely useful and medically proven breathing techniques, included in our DSBH (Dr Sahdev’s Breathe and Heal) Therapy program. These simple breathing techniques result in a very positive and deep effect on especially nervous and endocrine systems. Some of the benefits of these breathing techniques are: Better Body Immunity, Better resilience, Better Cognition, Stress reduction, More focus and mental clarity, Improved physical performance, Faster recovery from physical exertion, Better sleep, Enhanced creativity etc. People of every age and from all walks of life can receive the benefits of this SAVY routine.

The post SAVY Newsletter, May 2019 appeared first on SAVY International Inc..

SAVY, an island of excellence in Yoga, Yoga Therapy, Ayurveda and related sciences, has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama/ Ayurveda/ Yoga Therapy programs, ranging from gentle to challenging, for the  beginner to the advanced student alike – through demonstration, discussion, encouragement and experiential movement, you gain key understanding of proper postures and procedures and how to keep your body safe. 

An organism can function properly only if it is dis-ease-free – in a healthy, balanced state of body, mind and spirit. Yoga and Ayurveda have contributed immensely to our understanding of health; these are now well-researched, well-accepted complementary modalities to address various health issues. SAVY has been providing leading, path-breaking services in this field right since its inception. Under our Wellness program we offer guidance in line with the basic tenets of Ayurveda, Yoga – Yoga Therapy, Meditation, Marma, and other related services, to help overcome any imbalances in mental or physical health. Based on sound, in-depth understanding of evidence-based sciences as well as traditional healing, we offer specific, result-oriented programs for any insufficiency in health. You receive guidance based on constitutional assessment including but not limited to dosha analysis, pulse and tongue analysis, marma bindu analysis, assessment of chakras/ nadis, dietary evaluation and suggestions, and then some or all of the following, as appropriate to your needs: guided training in asanas appropriate to your constitution and condition, particular breathing techniques, various Nada, Yoga Nidra, meditation and Tratak techniques, Marma Therapy, Ayurvedic/ Yoga massages, shatkarma, unique Ayurvedic/ Yoga dietary guidance, Ayurvedic therapy, Swara, personal essay, journaling, mandala assignments, contemplative and meditation homework etc. 

Here is an introduction to the services being offered at our Old South London SAVY Yoga Studio.

Old South London Yoga Classes at SAVY, in the serene setting of the Heritage Conservation District of Wortley Village, bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or material terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It’s the new, hot and favorite way to sweat it out for better health; SAVY Yoga is a humble step in that direction.

Yoga For Diabetes

• Do you have unusual thirst?
• Do you have to pee frequently?
• Has your weight changed suddenly (gain or loss)?
• Do you feel extreme fatigue or lack of energy?
• Do you have blurred vision?
• Do you get frequent or recurring infections?
• Do your cuts and bruises heal slowly?
• Do you have tingling or numbness in the hands or feet?
• Do you have trouble getting or maintaining an erection?

If you have any of these symptoms, it is important to contact your health-care provider right away. Even if you don’t have symptoms, if you are 40 or older, you should still get checked.
It is important to recognize, however, that many people who have type 2 diabetes may display no symptoms.

The vast majority of patients with type 2 diabetes initially have prediabetes for 1 to 2 decades, or even longer. Their post-prandial blood glucose levels go higher than normal, but come back to normal. Studies indicate that some damage to the circulatory system and the heart may occur even at this stage.

There are three types of diabetes mellitus:

• In Type 1 Diabetes – the body does not produce insulin. Approximately 10% of all diabetes cases are type 1. In Type 1 Diabetes, if you follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life.
• In Type 2 Diabetes – the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type. It is a serious, long-term medical condition. It develops mostly in adults but is becoming more common in children as obesity rates rise across all age groups. Several factors contribute to type 2 diabetes. Being overweight or obese is the biggest risk factor.
• Gestational Diabetes – this type affects females during pregnancy. Up to 20% of pregnant women develop gestational diabetes, depending on their risk factors. In most cases, after giving birth, the diabetes usually goes away. 

Yoga Helps In Diabetes

The role of Yoga is now well-documented in Diabetes mellitus. Yoga acts at various levels to improve quality of life and prevent complications.

Diabetes mellitus is said to be a life-long disease, but studies have shown that up to 90% cases of DM2 can be reversed if they make proper life-style changes and take precautions. Yoga-based practices may have significant beneficial effects on multiple factors important in DM2 management and prevention, including glycemic control, insulin resistance, lipid profiles, body composition, and blood pressure. Although the mechanisms underlying the apparent beneficial effects of yoga therapy on diabetes risk profiles are not yet well understood, mechanistic pathways are likely complex and interacting.

Yoga may lessen the negative impact of stress and promote multiple positive downstream effects on metabolic function, neuroendocrine status, and related inflammatory responses. Hence, it ultimately reduces risk for cardiovascular disease and other vascular complications; it enhances well-being and reducing reactivity and activation of the HPA axis and the sympathoadrenal system. Recent controlled trials suggest even short term yoga training programs can reduce perceived stress, improve mood, and lower catecholamine and cortisol levels, cardiovascular response to stress, blood pressure, and other indices of sympathetic activation in both healthy and clinical populations, including adults with diabetes. Insulin resistance, impaired glucose tolerance, hypertension, dyslipidemia, central obesity, and proinflammatory and prothrombotic states are some of the risk factors which have been linked to DM2. These conditions have been shown to have adverse effects on metabolic control and neuroendocrine function and have also been implicated in elevated risk for complications.

Yogic practices may shift the autonomic nervous system balance from primarily sympathetic to parasympathetic. Yogic exercises reduce resting heart rate, enhance baroreflex sensitivity, and increase heart rate variability. These factors have been strongly linked to increased risk for DM2, as well as CVD. Yoga may also promote favorable changes in autonomic balance, memory and mood, neurological structure and function, and related metabolic and inflammatory responses by selectively activating specific brain structures and neurochemical systems related to attention and positive affect. Also, yogic practices may improve both metabolic and psychological risk profiles, support increased physical activity, enhance neuroendocrine function, improve body composition, and promote weight loss by increasing strength, overall fitness, and physical function. Yoga may also reduce CVD risk in other ways. For instance, by reducing stress and leading to improved sleep and mood, yoga may indirectly improve CVD risk profiles by leading to healthier lifestyle choices and enhanced self-care. Yoga may also increase resilience to stress.

Yoga may benefit those with DM2 indirectly by encouraging improvements in health-related attitudes and lifestyle choices and by providing a source of social support. As suggested by recent studies of patients with heart failure, chronic obstructive pulmonary disease, and DM1, yogic breathing practices may also, by increasing arterial and tissue oxygenation, alleviate underlying hypoxia and thereby enhance autonomic cardiac and respiratory function and related endpoints in adults with diabetes.

Yogic meditative practices can also slow cellular aging and induce beneficial epigenetic changes in pathways regulating inflammation, oxidative stress, energy metabolism, insulin secretion, mitochondrial function, and other related factors; these changes may, in turn, help buffer the deleterious effects of stress, improve glucose control, enhance mood, sleep, and autonomic function, reduce blood pressure, and promote improvements in other related risk factors of relevance to DM2 management.

Join SAVY’s Wellness program to reclaim your health!

We offer individualized and comprehensive care to get you the best possible results

With a comprehensive Yoga Therapy program for Diabetes mellitus under our Wellness services.

We offer guidance on Yoga lifestyle and other elements, with an emphasis on natural, evidence-based options.

Benefits of Wellness Program for Diabetes Mellitus

Yoga for Diabetes improves the body in a variety of ways. These may include:

• Better glycemic control
• Better bone and joint health
• Flexibility of the body’s connective tissues and joints
• Greater strength
• Greater stamina
• Regulated energy levels
• Improved health
• Feeling calm and balanced
• Slowed signs of aging
• Deeper relaxation
• Stress levels lowered
• Improved meditation
• Improved practice of other forms of yoga

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Sign up for a SAVY program today and live life to your full potential.

Call or email to fix an appointment.

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Disclaimer: SAVY International Inc and its constituents are not an emergency medical facility nor do they include medical diagnosis or medical treatment and are not a substitute for medical care. Yoga, Yoga Therapy and Ayurveda are currently considered a form of complementary and alternative medicine in Canada. These are not licensed in Ontario as a medical discipline or practice. All services and treatments provided are complementary or alternative to health care services provided by licensed health care practitioners. Yoga, Yoga Therapy and Ayurveda are complementary to and supportive of traditional western medicine as practiced in Canada.

DSBH Therapy® or any of its component levels, or any other Yoga Therapy or Ayurveda programs have not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. We do not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments etc. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s/ client’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

*HST applicable on all payments. Conditions apply.

The post Old South SAVY Yoga – Yoga For Diabetes appeared first on SAVY International Inc..

SAVY, an island of excellence in Yoga, Yoga Therapy, Ayurveda and related sciences, has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama/ Ayurveda/ Yoga Therapy programs, ranging from gentle to challenging, for the  beginner to the advanced student alike – through demonstration, discussion, encouragement and experiential movement, you gain key understanding of proper postures and procedures and how to keep your body safe. 

An organism can function properly only if it is dis-ease-free – in a healthy, balanced state of body, mind and spirit. Yoga and Ayurveda have contributed immensely to our understanding of health; these are now well-researched, well-accepted complementary modalities to address various health issues. SAVY has been providing leading, path-breaking services in this field right since its inception. Under our Wellness program we offer guidance in line with the basic tenets of Ayurveda, Yoga – Yoga Therapy, Meditation, Marma, and other related services, to help overcome any imbalances in mental or physical health. Based on sound, in-depth understanding of evidence-based sciences as well as traditional healing, we offer specific, result-oriented programs for any insufficiency in health. You receive guidance based on constitutional assessment including but not limited to dosha analysis, pulse and tongue analysis, marma bindu analysis, assessment of chakras/ nadis, dietary evaluation and suggestions, and then some or all of the following, as appropriate to your needs: guided training in asanas appropriate to your constitution and condition, particular breathing techniques, various Nada, Yoga Nidra, meditation and Tratak techniques, Marma Therapy, Ayurvedic/ Yoga massages, shatkarma, unique Ayurvedic/ Yoga dietary guidance, Ayurvedic therapy, Swara, personal essay, journaling, mandala assignments, contemplative and meditation homework etc. 

Here is an introduction to the services being offered at our Old South London SAVY Yoga Studio.

Old South London Yoga Classes at SAVY, in the serene setting of the Heritage Conservation District of Wortley Village, bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or material terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It’s the new, hot and favorite way to sweat it out for better health; SAVY Yoga is a humble step in that direction.

Yoga for Neck, Back and Joints

Unrelenting and progressive neck pain, back pain, joint pain, and pain-related disability are a major public health problem. If you’re dealing with any of these, yoga may be just what the doctor ordered. In light of escalating rates of opioid addiction, more health care providers are prescribing yoga to patients seeking pain relief. Yoga is a mind-body therapy that’s often recommended to treat not only neck, back or joint pain but also to take care of the stress that accompanies it. It also acts through achieving nervous and hormonal balance. The appropriate poses can help you release the stress and tension, strengthen your body, optimize circulation and improve lymphatic drainage. Practicing yoga daily can help you gain awareness which will help you assess where you’re holding tension and imbalances. You can use this awareness to steer yourself into relaxation, balance and alignment.

Yoga Relieves Chronic Neck Pain

A recent systematic review and analysis of the research in Clinical Rehabilitation shows that yoga may be an effective treatment option. A team of German researchers examined all of the published randomized controlled studies in which adults with chronic neck pain were assigned to either a yoga intervention or a usual care, exercise, or non-pharmacological treatment control group. Yoga sessions included either physical movement, breath exercises, meditation, yogic lifestyle recommendations, or a combination of these skills. At the end of treatment, yoga and control group participants were compared on neck pain intensity or related neck-pain disability, as well as mood and quality of life. A total of 3 studies including 188, predominantly female (82.4%) adults (mean age 47.5 years) were included in the analysis. On average, yoga interventions were held weekly for 9-weeks. Sessions were provided by either experienced yoga educators, or offered on audiotape. Analyses revealed that yoga provides superior results to usual care in the relief of neck pain intensity and neck pain-related disability. What’s more, yoga group participants reported better quality of life, and improved mood compared to controls. Short-term reductions in pain, disability, and negative mood were found for both movement-based, and meditation-based yoga interventions.

There are a number of potential explanations for these results. First, movement-based yoga practices often emphasize relaxation, isometric muscle strengthening, stretching, and exploring range of motion. This may be particularly useful for those whose pain is based on chronic, stress-related muscle contraction, or for whom relaxation may be beneficial. Yoga postures may also contribute to changing dysfunctional movement patterns or altering a habitual, maladaptive posture that contributes to a person’s neck pain or muscle tension. In addition to movement, meditation-based yoga practices have the potential change person’s relationship to his or her pain. Specifically, meditation techniques focusing on attention and introspection can draw attention to negative judgement or ruminations about pain or its source that contribute to the intensity of a person’s suffering. In recognizing the role of thoughts in shaping experience, practitioners are empowered to question their significance, and transition to more adaptive beliefs. 

SAVY offers a comprehensive program for Neck, Back and Joint Pain under our Wellness services.

We offer individualized and comprehensive care to get you the best possible results.

Join SAVY’s Wellness program to reclaim your health!

Benefits of Wellness Program for Neck, Back and Joints

Yoga for Neck, Back and Joints improves the body in a variety of ways. These may include:

• Better bone and joint health
• Flexibility of the body’s connective tissues and joints
• Greater strength
• Greater stamina
• Regulated energy levels
• Improved health
• Feeling calm and balanced
• Slowed signs of aging
• Deeper relaxation
• Stress levels lowered
• Improved meditation
• Improved practice of other forms of yoga

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Disclaimer: SAVY International Inc and its constituents are not an emergency medical facility nor do they include medical diagnosis or medical treatment and are not a substitute for medical care. Yoga, Yoga Therapy and Ayurveda are currently considered a form of complementary and alternative medicine in Canada. These are not licensed in Ontario as a medical discipline or practice. All services and treatments provided are complementary or alternative to health care services provided by licensed health care practitioners. Yoga, Yoga Therapy and Ayurveda are complementary to and supportive of traditional western medicine as practiced in Canada.

DSBH Therapy® or any of its component levels, or any other Yoga Therapy or Ayurveda programs have not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. We do not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments etc. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s/ client’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

*HST applicable on all payments. Conditions apply.

The post Old South SAVY Yoga – Yoga for Neck, Back and Joints appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our Old South SAVY Yoga Studio at Wortley Road.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna! 

Old South Yoga Classes at SAVY, in the serene setting of the Heritage Conservation District of Wortley Village, bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Old South SAVY Yoga – Yoga4Less

We offer Yoga4Less Classes to contribute to the well-being of community. Vedic culture and Yoga philosophy considers the world to be one, single family – वसुधैव कुटुम्बकम् (vasudhaiva kutumbakam). Literally, it means that the whole world is one family.

The words वसुधैव कुटुम्बकम् (vasudhaiva kutumbakam) come from the mantra VI-72 in Maha Upanishad from Samveda.

The mantra reads:

अयं बन्धुरयंनेति गणना लघुचेतसाम्
उदारचरितानां तु वसुधैव कुटुम्बकम् ॥

Meaning: The distinction “This person is mine, and this one is not” is made only by the narrow-minded (i.e. the ignorant who are in duality). For those of noble conduct (i.e. who know the Supreme Truth) the whole world is one – one family (one Unit). (The meaning of words like ‘family’ etc. should be understood in the context of what the Upanishad is talking about. It is describing the quality of a man who understood the Truth, transcending the multiplicity of the world). This Upanishad mantra is not a geo-politico-socio-cultural statement. It is a matter of fact.

With this aim in our heart, we want to be helpful to our immediate community as well as the rest of the world. This will also give us an opportunity to highlight different charitable causes and the services being provided by different charities.

These classes have been structured for beginners though the themes of classes might differ. The good thing about yoga system is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. This class would include more of those physical yogic movements which most of the people would be able to do. With the regular practice of those gentle movements they would be amazed to see how the yoga practice is helping them in making a difference in their lives. Practical class of yoga postures, pranayama (breathing exercises), meditation etc at beginners’ level.

This class is available for all.

These classes are offered regularly, every week.

Please book your spot at least one day in advance to avoid any inconvenience.

Here are salient features of the classes:

• Time: Monday, Wednesday: 6:30 PM – 7:20 PM; Tuesday, Thursday: 9:30 AM – 10:20 AM
• Where: SAVY International Old South London Studio at 190 Wortley Road, Suite LL-2, London ON N6C 4Y7
• Formats: 4 Classes every week
• Commitment: Commitment is required for this class.
• Cost: Yoga4Less is a low-cost program. You can sign up for Yoga4Less Year Card or get Yoga4Less Class Cards. Check the prices here.

Please check the exact schedule and time below.

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 200/ RYS 300 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama, Ha Ha Yoga etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

For Yoga Registration Form, SAVY International Policy Statement, Routine Instructions and Safety Tips, please click here.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

*HST applicable on all payments. Conditions apply.

The post Old South SAVY Yoga – Yoga4Less appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our Old South SAVY Yoga Studio at Wortley Road.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna! 

Old South Yoga Classes at SAVY, in the serene setting of the Heritage Conservation District of Wortley Village, bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Old South SAVY Yoga – Ha Ha Yoga Or Hasya Yoga Or Laughter Yoga

‘Hasya’ Yoga or ‘Thahaka’ Yoga or ‘Ha Ha’ Yoga or Laughter Yoga, also referred to as humor therapy, is the use of humor to promote overall health and wellness. Laughter needs no introduction. We all laugh. Some may laugh more than others, but it is a unanimous human trait. It feels good and brings people together.

Laughter yoga involves prolonged voluntary laughter. It is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact, jokes and playfulness between participants. Voluntary laughter soon turns into real and contagious laughter. 

Ha Ha Yoga or Hasya Yoga has a long history. In India, laughter has been one of the activities of the groups doing Yoga. In the 70’s and even much earlier, laughter yoga was practiced in the early mornings in open parks, primarily by groups of older people, or those who chose to join them. Faking a loud laughter till you broke into a real, uncontrollable fit of laughter used to be an early morning ritual for many in India. Use of laughter in medicine also has a long history. Surgeons have been using humor to distract patients from pain from as early as the 13th century. Later, in the 20th century, scientists studied the effect of humor on physical wellness. In his 1979 book, “Anatomy of an Illness,” Norman Cousins described how watching comedies helped him recover. More recently, Dr Madan Kataria started his first formal Laughter Club in 1995 and popularized laughter. 

Benefits of Laughter

As the philosopher Bertrand Russell once said: “Laughter is the most inexpensive and most effective wonder drug. Laughter is a universal medicine.”

Laughter has multiple benefits. Over the years, researchers have tested its abilities against a range of medical conditions. Studies on laughter have revealed that episodes of laughter helped to reduce pain and decrease stress-related hormones in participants. Laughter therapy may also help improve quality of life for patients with chronic illnesses. Many hospitals now offer laughter therapy as a complementary treatment to illness.

Laughter lightens anger’s heavy load on the heart. A shared laughter is the best tool to diffuses anger and conflict. Looking at the funny side can put problems into a different perspective and enable you to move on from confrontations without holding onto bitterness or resentment. That helps!

Laughter is good for your health.

• A good, hearty laugh relieves stress, leaving your muscles relaxed for up to 45 minutes after. So, laughter relaxes the whole body. Also, laughter decreases stress hormones and increases immune cells and antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins – the body’s natural feel-good chemicals. Endorphins promote a sense of well-being and can even relieve pain temporarily.
• Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. So, it protects the heart.
• When you laugh, you burns calories. One study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.
• A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.
• Laughter adds joy and zest to life, eases anxiety and tension, relieves stress, improves mood and strengthens resilience. Laughter makes you feel good. And this positive feeling remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss. Laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.
• Socially, laughter strengthens relationships, makes us more attractive, enhances teamwork, helps defuse conflict, promotes group bonding.
• Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

You are most welcome to  learn this routine and stay healthy.

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 200/ RYS 300 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama, Ha Ha Yoga etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

*HST applicable on all payments. Conditions apply.

The post Old South SAVY Yoga – Ha Ha Yoga Or Hasya Yoga Or Laughter Yoga appeared first on SAVY International Inc..

ACCEPT THE PRECIOUS GIFT OF YOGA FROM SAVY

ENJOY THE TRUE TRADITIONAL YOGA FROM INDIA WITH

$30 FOR 30 DAYS OFFER*

Attend any 2 of the assigned Yoga classes per week:

Monday, Wednesday: 6.30 pm

Tuesday, Thursday: 10 am

THE OLDEST RYS 200, RYS 300 YOGA SCHOOL IN LONDON ON

WITH

THE MOST EXPERIENCED AND QUALIFIED FACULTY IN CANADA

OFFERS

THE BEST AND THE SAFEST IN YOGA

AND

THE MOST AFFORDABLE* YOGA CLASSES IN LONDON

 WITH 

THE MOST COMPREHENSIVE BASIC YOGA CLASS ROUTINES*

SAVY continues to provide the most comprehensive and economical Yoga Classes!

Please check schedule of Basic Yoga Classes here.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development

Encompassing the mind, body and spirit in the most wonderful and amazing way.

Embrace tranquility with this offer.

The salient features of London Yoga Classes at SAVY are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 200 and RYS 300 – we train yoga teachers up to the highest rank
• Yoga Therapy and Ayurveda services for all diseases available
• Community Yoga – our low cost classes suitable for all, to make our classes accessible to everyone
• Regular SAVY Yoga Classes: a more systematic approach for Beginners’, Intermediate and Advanced students
• Therapeutic Yoga classes on selected topics for the benefit of community
• Master Classes from the teachers who know their subject
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Seniors’ Yoga, Chair Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable times of classes
• Small size of classes
• Private sessions also available
• Decent studio setting – enjoy the calm, serene surroundings
• Lots of Free Parking
• Most affordable Yoga Classes in London ON

Terms and Conditions

• This promotional offer is available till quantities last.
• Purchase one for personal use, unlimited for gifts.
• This offer is valid only for any 2 of the assigned Basic Yoga classes, under supervision of the faculty. Other types of classes/ programs not included.
• Basic Yoga Classes are offered on week days. They are not offered on weekends, statutory holidays, days observed as holidays at SAVY and during winter vacations, unless specified otherwise.
• Promotional value valid for 30 days from the date of purchase.
• No validity after expiry date.
• Total value expires if used even once.
• Valid only for newcomers. 
• For personal use by single individual only. Cannot be shared.
• Limit 1 buy per person, unlimited for gift.
• Not valid with any other offers.
• We strongly recommend dividing the classes equally over the total period of the card.
• Unused classes cannot be carried forward.
• You may purchase as many extra classes as required.
• Non-refundable.
• No cash value. 
• No cash back.
• No surrender value.
• Non-transferable.

SAVY Yoga is one of the most complete, healthful and safe yoga routines on this planet!

Book your spot for a YOGA CLASS and enjoy.

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

This is THE YOGA FOR EVERYONE!

JOIN CLASSES AT 

Serene, Calm, Quiet, Beautiful, Decent

OLD SOUTH LONDON SAVY YOGA STUDIO 

(Lots of Free parking available)

Wortley Village – Old South London Yoga Studio

LL 2 – 190 Wortley Road London ON N6C 4Y7

SAVY International Policy Statement

Routine Instructions and Safety Tips

*Conditions apply. Final decision at the sole discretion of SAVY International Inc.

The post $30 For 30 Days* appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our Old South SAVY Yoga Studio at Wortley Road.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna! 

Old South Yoga Classes at SAVY, in the serene setting of the Heritage Conservation District of Wortley Village, bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Breathe and Heal

Controlling your breath is a strong remedy against a wide range of sufferings. Done optimally and with correct technique, your breath can activate your nervous system, optimize glandular secretions, boost the body immunity and rehabilitation process and fight illness, stress and pain. You can elevate your energy level and bring more joy into your life! This art and science of living could truly be a LIFE TRANSFORMING experience for you in the safest possible way.

Breathe and Heal class is based on our popular Yoga Wellness program – Dr Sahdev’s ‘Breathe and Heal’ (DSBH) Therapy. DSBH Therapy is a cutting-edge program developed by a world-class expert in Yoga and Modern Medicine. This breathing exercises routine is designed to get your health back on track through body and mind optimization. It is more about scientific, efficient and effective breathing through correct and optimal breathing techniques, and recharging your body with the pure, unadulterated energy. Based on effective breathing techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine in India, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver!

The breathing techniques included in the full program are evidence-based and have been proven to be a natural, safe, drug-free and effective way to relieve, control or eliminate the symptoms of various diseases, like Asthma, Allergies, Stress-related disorders, Panic Attacks, Diabetes, Hypertension, CAD, Lipid Disorders, Auto-immune disorders, Brain Degenerative Disorders, Ataxias, Fatigue, Sleep Disorders, Mood Disorders, Irritability, Snoring, Cancer, Tumors, Side-effects of Medicines, the list is endless….

 Learn the ways to lead a long, healthy, disease-free life.

Learn how to regain your health if you’ve lost it or how to maintain the excellent health that you currently enjoy, and even slow down premature ageing.

Modern Science has started discovering the wonders that can be achieved with Yoga and Pranayama, the science of breathing exercises, very recently, and already the results that are coming out are amazing!

Some of the well-documented benefits of these breathing techniques are:

*Better Body Immunity
*Better resilience
*Better Cognition
*Stress reduction
*More focus and mental clarity
*Improved physical performance
*Faster recovery from physical exertion
*Better sleep
*Enhanced creativity

People of every age and from all walks of life can do and receive the benefits of this SAVY routine. These exercises also prepare you for getting deeper into yoga and meditation in a very subtle way.

Yogis knew all this and much more for thousands of years , without any million or billion dollar labs at their disposal!

 Highlights of the Full DSBH Therapy

• Designed and researched by Dr Jitender K Sahdev, a well-trained, well-qualified doctor in Modern Medicine, equally qualified and well-conversant with Yoga and other alternative systems, who has studied as well as taught this all for almost three decades
• A unique fusion of modern scientific inquiry and ancient sciences and wisdom
• Fruit of almost three decades of diligent, systematic and painstaking study and clinical research
• Based on breathing exercises which have been proven to heal, and some very specific postures, and more
• One of the most effective breathing and healing routines
• A very well-designed Pranayama routine, easy to comprehend and follow
• Under supervision of one of the most qualified Yoga faculty in the world
• ABSOLUTELY SAFE FOR EVERYONE. NO CONTRA-INDICATIONS.
• Learn this routine to regain, maintain or improve your health

Natural, Safe, Drug-free, Effective

We You are most welcome to  learn this routine and stay healthy.

More advanced sessions under Dr Sahdev’s ‘Breathe and Heal’ Therapy and Teacher Training courses are offered separately.

Special Breathe and Heal programs are also offered in private sessions. 

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 200/ RYS 300 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

*HST applicable on all payments. Conditions apply.

The post Old South SAVY Yoga – Breathe and Heal appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, very connected to the roots of their origin, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our Old South SAVY Yoga Studio at Wortley Road.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna! 

Old South Yoga Classes at SAVY, in the serene setting of the Heritage Conservation District of Wortley Village, bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Mindfulness and Breathing-Based Healing (MBH)

We have offered Mindfulness and Breathing-Based Healing (MBH) routines since the inception of SAVY. Based on methods practiced and perfected by Yogis in India for thousands of years, the techniques of yoga asanas (yoga postures), pranayama (breathing exercises), dhyana (meditation), vipashyana (breath awareness or mindfulness) and other Yoga techniques, these techniques were handed down from generation to generation. These have a profound positive effect on health. Several scientific studies have already corroborated their significance and more studies are pouring in with each passing day!

What do Mindfulness, Meditation and Breathing do?

Scientifically speaking, studies have shown that the frontal lobes of the brain play an important role in retaining memories associated with emotions derived from input from the brain’s limbic system and modify those emotions to generally fit socially acceptable norms. Executive functions of optimal intelligence, functionality and wellness have been specifically linked to a highly active and energized DLPFC (dorso-lateral pre-frontal cortex, a part of frontal cortex). DLPFC, together with other connected areas of the brain, is assumed to be important in working memory and executive function, including the regulation of thinking and action: the dorsal pathway, which is primarily supported by the parietal cortex, attempts to ascertain which responses should be executed, called the how system. The ventral pathway, which is significantly supported by the temporal cortex, attempts to characterize the features and attributes of the stimuli in the environment, sometimes called the what system. These and other brain pathways also regulate our immune system.

Mindfulness and Breathing-based Healing (MBH)

This is a scientific, time-proven and natural way to activate, awaken, energize and sustain high cerebral as well as DLPFC functioning: this method of meditation and contemplation based on mindfulness, breathing exercises, and more, involves systematic awareness of all levels of our being, including actions/senses, body, breath, mind, finally resting in the awareness of the Self, which becomes one with the universal consciousness. This mindfulness and breathing based  ‘Dr Sahdev’s Breathe and Heal’ Therapy has been developed on the basis of ancient yogic wisdom combined with modern methodology of scientific research and clinical investigation. Based on proven techniques, more work is on and is being scientifically verified; it is in complete agreement with both, yoga and medical wisdom.

Based on effective mindfulness and breathing techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by my almost three decades of clinical experience in main-stream Medicine, Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, study and work in other Alternative Medicine and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver! It is a breakthrough therapy based on yoga as a neuro-endo-physiological science for integral/holistic personal transformation. Professionals experienced and well-versed in yoga resonate the same, and recognize its potential for consciousness and transformation work.

Benefits

Practiced diligently, Mindfulness and Breathing-Based Healing (MBH) routine will take you towards complete balance in body, mind and spirit. Helping you overcome physical, psychological and mental ailments is one of the main objectives of the course; more awareness and awakened living, increased intuitive creativity and enhanced higher brain functioning can be some of the advanced benefits of this course. Eventually, this method of meditation and contemplation leads to expansion of awareness and consciousness and awakening to the ever peaceful, joyous center of your being. This can help with relationship issues, conflict, anger, PTSD, communication, addiction etc. It can help you find your voice and identify, understand and work through barriers that keep you stuck. The benefits are unlimited….

Some of the benefits of MBH routines are:

• Anxiety Reduction: Decreased anxiety, depression, worry, rumination and other mood disorders
• Stress Management: Decreased stress and psychological distress in adults and employees
• Better Focus, Concentration & Memory
• Enhanced mental health and functioning
• Enhanced academic achievement in students, due to improved ability to focus and improved attention
• Increased emotion regulation and self-control
• Reduced incidence of problem drinking and symptoms associated with problem drinking
• Improved social and relational skills
• Reduction in aggression and problem behaviors in children
• Reduced symptoms of burnout in employees
• Better Creativity
• Speed Learning
• Positive Attitude
• Confidence Building
• Energy Boosting
• Physical Health
• Psychic Development
• Sleep Improvement
• Enhanced job performance
• Increased ability to cope with bullying
• Enhanced resilience in children

As a physician with almost three decades of experience in Medicine and more than that in Yoga and Yoga Therapy, I have been really impressed with the results I could get with these techniques. It’s my mission to share my experience and knowledge with one and all, especially students and also my colleagues in Health, Yoga, Holistic Health, Alternative Medicine, Mental Health, Addictions Recovery, Life Coaching and Leadership fields.

Understanding the importance of these techniques, we have included a session on Mindfulness and Breathing-Based Healing in our Basic Yoga Classes. This is the beginning of the journey.

Who is this for?

This routine will benefit everyone – for professionals as well as the layman.

• Yoga Teachers
• Yoga Teacher Trainees
• Those who are planning to opt for Yoga teaching as a career
• Serious as well as non-serious students of Yoga
• Health Professionals and all those related with Health field
• Medics and Paramedics
• Executives/ Office-goers/ Administrators
• Students
• Anybody interested in maintaining/ regaining good health

You are most welcome to  learn this routine and stay healthy.

More advanced Mindfulness/ Meditation courses and Teacher Training courses are offered separately.

Special mindfulness, meditation and breathing programs are also offered in private sessions. 

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 200/ RYS 300 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises. The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.  

*HST applicable on all payments. Conditions apply.

The post Old South SAVY Yoga – Mindfulness and Breathing-Based Healing (MBH) appeared first on SAVY International Inc..

THE OLDEST RYS 200, RYS 300 YOGA SCHOOL IN LONDON ON

THE MOST EXPERIENCED AND QUALIFIED FACULTY IN CANADA

THE MOST AFFORDABLE* YOGA CLASSES IN LONDON 

THE MOST COMPREHENSIVE YOGA CLASS ROUTINES*

THE BEST AND THE SAFEST IN YOGA

SAVY continues to provide the most comprehensive and economical Yoga Classes in London!

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development

Encompassing the mind, body and spirit in the most wonderful and amazing way.

Embrace tranquility with this offer.

Terms and Conditions

• This card is valid for 99 days from the date of purchase.
• This promotional offer is available till quantities last.
• Purchase one for personal use, unlimited for gifts.
• This offer is valid only for the 2 of the assigned Basic Yoga classes (Monday, Wednesday at 6.30 pm; Tuesday, Thursday at 9.30 am) per week, under supervision of the faculty. Other types of classes/ programs not included.
• Basic Yoga Classes are offered on week days. They are not offered on weekends, statutory holidays, days observed as holidays at SAVY and during winter vacations, unless specified otherwise.
• Promotional value valid for period specified from the date of purchase.
• No validity after expiry date.
• Total value expires if used even once.
• Valid only for newcomers.
• For personal use by single individual only. Cannot be shared.
• Not valid with any other offers.
• We strongly recommend dividing the classes equally over the total period of the card.
• Unused classes cannot be carried forward.
• You may purchase as many extra classes as required, if required.
• Non-refundable.
• No cash value.
• No cash back.
• No surrender value.
• Non-transferable.

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

London Yoga Classes

JOIN CLASSES AT 

Serene, Calm, Quiet, Beautiful, Decent

Wortley Village – Old South London Yoga Studio

(Free parking available on the lot)

Lower Level 2 – 190 Wortley Road London ON N6C 4Y7

See you on the mat!
NAMASTEY!

*Conditions apply. Final decision at the sole discretion of SAVY International Inc.

The post $99 For 99 Days of Yoga appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our Old South SAVY Yoga Studio at Wortley Road.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna! 

Old South Yoga Classes at SAVY, in the serene setting of the Heritage Conservation District of Wortley Village, bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Chair Yoga

Chair yoga is one of the most gentle form of yoga that is practiced sitting in a chair, or using a chair for support. 

Most people in the west want to get involved in yoga for physical and mental fitness, but not everyone is able to sit on the floor. But if you can sit in a chair, you can do chair yoga! Chair Yoga can be incredibly beneficial for people with mobility issues, including elderly people, those with flexibility issues or disabilities, as well as for office-goers who just want to stretch a bit during their breaks. Yoga moves can be easily modified to be done from the comfort of your chair.

Usually a chair yoga student is unable to participate in a routine yoga class due to the effects of aging or disabilities. Chair yoga is a great practice for everyone as it deepens flexibility and strengthens the body. Chair yoga is usually taught as a way to achieve physical and mental fitness. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, while sitting in a chair.

Chair yoga classes are not designed for supple-bodied 20 something that can do impossible looking poses. Chair Yoga routines are designed for people with flexibility issues or for seniors, and your teacher will help modify the poses to accommodate that. Your flexibility gets better as you practice. All yoga classes have people with varying levels of experience and capabilities, so that should not be a problem for an experienced Yoga Teacher.

People of all ages can practice chair yoga. Most people who opt for chair yoga classes do have health issues, and many are there because a health care professional’s recommendation. A good yoga teacher will be aware of any limitations you might have. Chair yoga can help you initiate Yoga which can help with many health issues including heart disease, high blood pressure, anxiety, fatigue, arthritis, vertigo, multiple sclerosis, carpal tunnel syndrome, depression, and chronic pain to name just a few conditions.

You may simply wear loose-fitting, comfortable streets clothes for a chair yoga class. The only prop you’ll need is a chair which will be provided by the Studio.

Chair Yoga classes are often seen in specialized Yoga Studios, senior centers, people with assisted living lifestyles, nursing homes, adult day care centers, and physical rehabilitation units.

Benefits of Chair Yoga

Yoga has been shown to improve overall health, prevent and even reverse disease when practiced regularly. It’s not surprising that it can lend all its benefits to those with mobility issues.

Here are some of the benefits:

1. Improved Strength. Regular practice of Yoga improves strength. This means that elderly people will be better able to continue with daily activities independently for many more years to come. Better mobility and flexibility also decrease their chance of a fall.
2. Improved Flexibility. Better flexibility helps with daily activities such as reaching down to tie shoe laces or pick things up.
3. Better Proprioception. Proprioception is the ability of the body to know where your body is in space, and coordinating your movements accordingly. This is particularly important for elderly people and can prevent falls. For people with disabilities or conditions such as MS, it may mean having greater control over your body and its movements.
4. Less Stress. With better mobility and flexibility comes more confidence. That can lessen the impact of chronic illnesses and pain. For elderly people, it may also help them cope with feeling of loneliness. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being.
5. Socializing. Chair yoga classes give you an opportunity to socialize and make friends. Less loneliness leads to better quality of life.
6. Better Pain Management. A proper Yoga routine would include some breath work also. Through meditation and paying attention to your breath, you can help your body and mind to cope with your problems.

You are most welcome to  learn this routine and stay healthy.

These classes are offered regularly every month. Here are required details of the classes:

• Time: On Wednesday – 1:00 PM – 1:50 PM (Please confirm time with the Studio)
• Where: Online, Live Stream 
• Formats: As a part of Basic Yoga package or 4 Class package – 1 Class every week for One Month . We recommend combining this class with at least one more suitable Yoga class per week.
• Batches: One batch per month.
• Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
• Cost: It’s included in the Basic Yoga program or available separately as a 4-Class package. Please check the pricing here. 

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises. The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.  

*HST applicable on all payments. Conditions apply.

The post Chair Yoga appeared first on SAVY International Inc..

Buy One Card – Get Two Cards

They say Santa can speak every language in the world. In case he hasn’t mastered Canadianese yet, gift your friends today’s deal from SAVY International Inc., and help them translate their inner most thoughts:

Pay $74*

For 4 + 4 Base Yoga Class Card

(regularly $74 for 4 Base Yoga Class Card*)

Our Old South London studio prides itself on on using proven yoga traditions from India, ones that help connect mind and body, and the experienced and well-qualified teachers trained in India. With a Rosetta stone of class options, you can pick from any of the Base Yoga sessions on the calendar you like. As a great gift for those just starting to learn the language of lengthening or those fully fluent, you’ll discover you can’t put a price on inner peace. Okay, you can, but only if it’s ~50% off, like this deal.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, self-marma point massage and a lot more, all well-packed in one yoga class! 

SAVY Yoga offers the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. But to keep it safe for everyone, we always prefer to start from the basics. In the gentle yoga session, you will be informed about different programs and services available at SAVY, you will be given some tips for yoga, what precautions you should take, what you need to bring to a yoga class, and you  will be introduced to the most important postures (asanas), basic breathing techniques and relaxation techniques. You can also learn the principal benefits of each posture and the fundamental principles of yoga by joining us at our studio.

SAVY YOGA IS ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

Meet truly traditional, unadulterated Yoga in its original form, in all its immensity under a team of Registered, qualified, talented, able and passionate yoga teachers!

YOU PAY ONLY

$74*

To Grab your 4 + 4 – Class Card* today

Limited number of cards on offer*

To Claim Your Offer

• eTransfer an amount of $83.62 ($74+HST) to savy.yogaclasses@gmail.com , OR make a payment online.
• Fill up Registration Form.
• Email at savy.yogaclasses@gmail.com or visit our Wortley Road – Old South Studio to pre-book your place in a Basic Yoga class.
• Please like our Facebook page and subscribe to SAVY website for latest updates and offers.

The salient features of London Yoga Classes at SAVY are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 200 and RYS 300 – we train yoga teachers up to the highest rank
• Yoga Therapy and Ayurveda services for all diseases available
• Community Yoga – our low cost classes suitable for all, to make our classes accessible to everyone
• Regular SAVY Yoga Classes: a more systematic approach for Beginners’, Intermediate and Advanced students
• Therapeutic Yoga classes on selected topics for the benefit of community
• Master Classes from the teachers who know their subject
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Seniors’ Yoga, Chair Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable times of classes
• Small size of classes
• Private sessions also available
• Decent studio setting – enjoy the calm, serene surroundings
• Lots of Free Parking
• Most affordable Yoga Classes in London ON

Terms and Conditions

• This promotional offer is available till quantities last.
• This card gives you access to the specified services for 1 year from the date of purchase.
• This pass is valid only for SAVY Basic Yoga (B50) classes under supervision of the faculty. Other types of classes/ programs are not included. Extra classes can be purchased if required.
• You may attend a total of 8 Basic Yoga classes on all days Basic Yoga classes are offered.
• Use begins on date of purchase and expires on the expiry date.
• Unused classes/ days cannot be carried forward.
• Total value expires on expiry date even if not used at all.
• No validity after expiry date.
• Basic Yoga Classes are not offered on weekends, statutory holidays, days observed as holidays at SAVY and during winter vacations unless specified otherwise.
• For personal use by single individual only. Cannot be shared.
• Non-refundable. No cash value. Not redeemable for cash or credit. 
• No surrender value. Non-transferable.
• Purchase one card for personal use, unlimited for gifts.
• Valid only for newcomers.
• Not valid with any other offer. 
• Card valid only if authorized. 
• Schedule and permission to attend classes/ sessions is at the sole discretion of SAVY International Inc.

London Yoga Classes

Wortley Village – Old South London Yoga Studio

LL 2 – 190 Wortley Road London ON N6C 4Y7

SAVY International Policy Statement

Routine Instructions and Safety Tips

*

The post Buy One Get One appeared first on SAVY International Inc..

Congratulations London!

With your patronage, love and kind support, SAVY Yoga has been growing from strength to strength since its inception in 2011. Conceived to be an island of excellence for Yoga, Ayurveda, Yoga Teacher Training, Yoga Therapy and related branches , SAVY has always striven to bring the best in traditional Yoga and Ayurveda to you, in its full potential and enormity. 

At SAVY, Yoga is not just another exercise form; it’s a potent tool not only to stay healthy, but also to regain health if any component of health gets compromised. We have been working hard towards that end and have introduced many beneficial programs including ‘Dr Sahdev’s ‘Breathe and Heal’ Program and SAVY Yoga Cancer Support Services some time back. A lot more is on way!

Now, we are making this true traditional form of Yoga available to you in our all new Wortley Road – Old South London location also!

It’s heartening to announce that this new location for SAVY Yoga will be operational from June 11, 2018!

Join us at our new Yoga Studio at the Wortley Village-Old South Heritage Conservation District of London with an established, recognizable suburban streetscape from 1915! Connect with yourself amongst the large concentration of heritage architectural styles and cityscape. 

Right in the heart of London, we’ll be offering group classes at this location.

So, get ready for some real Yoga!

Come and discover the new hottest Yoga in town! You won’t need the artificial heat to sweat it out!

Please check details on London Yoga Classes page.

Get your FIRST YOGA CLASS FREE BY CLICKING ON THE IMAGE BELOW:

Services offered under one of the most qualified faculty in North America – expect some real quality Yoga!

With this new location in London, we rededicate ourselves to the health and wellness of people of London ON specifically, and people of rest of the world in general!

Thank you London once again!

The post Announcing New Wortley Road – Old South London SAVY Yoga Studio appeared first on SAVY International Inc..

Anandamaya kosha

The fifth kosha is Anandamaya kosha. The Anandamaya kosha or ‘sheath made of bliss’, or ananda is in Yoga and Vedantic philosophy the most subtle or spiritual of the five levels of embodied self. 

It is not possible to exactly translate the word ananda; its meaning is closer to equanimity than bliss. There is unified experience and that experience does not change. It is peace, joy, and love that is underneath, beyond the mind, independent of any reason or stimulus to cause a happy mental reaction.

Taittiriya Upanishad says:

Hidden inside it (Vigyanamaya Kosha) is yet a subtler body, composed of pure joy. It pervades the other bodies and shares the same shape. It is experienced as happiness, delight, equanimity and bliss.

It further defines anandamaya kosha as having the shape or form of a person with love as its head, joy as its right wing and delight as its left wing, bliss as its trunk and Brahman as its support or foundation.

Anandamaya kosha is the most interior of the koshas, the first of the koshas surrounding the Atman, the eternal center of consciousness. It is the subtlest of the five koshas. In the silence of deep meditation, this too is let go of, to experience the center.

This is a state of mind which does not change, despite anything that happens in life. With that state of mind you can live with all the conditions of life. You are where you are, firmly rooted in your own self, but at the same time you can interact with everyone. You can do anything, but still not be affected. Death cannot change that experience; birth cannot change it; love and hatred cannot make your experiences swing. When your mind becomes steady in experience and does not fluctuate under any condition, that is ananda. So, anandamaya kosha means the kosha which comprises homogenous experience.

Satyam Loka, the plane of ultimate bliss, corresponds to anandamaya kosha, which is none other than pure consciousness. 

The anandamaya kosha is extremely important in yoga because it’s the final and thinnest veil standing between our ordinary awareness and our higher Self.

Moksha Gita says:

The Anandamaya Kosha or this bliss sheath is Avidya (ignorance), a modification of Prakriti (Nature). It is the effect of past deeds. It is endowed with changing attributes. It is Jada or insentient. Therefore you are not the Anandamaya Kosha. You are the witness of this sheath. Understand, therefore, that ‘I am not the Anandamaya sheath. I am Brahman.’

The Anandamaya Kosha is made of Mula-Agyana or the core-ignorance. It is the Karana Sharira or the causal body which is the substratum of all other sheaths which are external to it. Its three attributes or Dharmas are:

1. Priya, or affection
2. Moda, delight,  and
3. Pramoda, , or intense happiness.

It is the indescribable, beginningless Avidya or ignorance, the nescience of the Atma, and is composed of Malina Sattva, or that state of Prakriti in which Sattva is predominated and sullied by rajas and tamas. It is inanimate, beginningless, but has an end in Atma-Gyana.

Prakriti, the cause of ignorance, is made up of three Gunas, and carries with her the reflection of that transcendent Reality, Satchidananda. This Prakriti is divided into two aspects, called Maya and Avidya:

• Maya is Shuddha-Sattva-Pradhana or that state of Prakriti in which the principle of Purity or Sattva, predominates over the other two, Rajas and Tamas.
• Avidya is Malina-Sattva or that state of Prakriti in which Sattva is predominated and sullied by the other two – Rajas and Tamas.

When that pure Intelligence, Chit, is reflected through Maya or Shuddha-Sattva, the reflected Consciousness is called Ishvara. It is one only, and controls Maya.
When that Chit is reflected in Malina-Sattva or Avidya, the reflected Consciousness is called Jiva. Due to the multifarious nature of Avidya, Jivas are too many, and being individualised and separated from one another, they are swayed by Avidya or ignorance. And this ignorance leads them to identification with the five sheaths and the three bodies. Thus, there is activity, pain and suffering for the Jiva.

The aspirant should endeavour to rise above the five Koshas to realise the identity with Pure Consciousness. 

From Vigyanamaya to Anandamaya Kosha

Ananda is steady state of being, no matter what circumstance arises. The state of wholeness, of integration with the moment and with yourself, encompasses the inner sheath of anandamaya. This bliss state is usually experienced in fleeting moments, but can remain for longer periods. Importantly, anandamaya is still a sheath, a layer that can be peeled back. When anandamaya is peeled away, we reach atman—our very center. Atman is our direct connection with the divine, with the essence of all that is. It is our pure consciousness.

Anandamaya pervades each of the previous outer sheaths, but is only experienced once we are able to peel the illusions of each sheath away to reveal our true nature. Anandamaya can be experienced in those moments when you are fully immersed in that which you are doing—when you no longer separate yourself from your experience.

The transition from Vigyanamaya to Anandamaya Kosha is such an important stage in the ascent of awareness that the Patanjali’s Yoga Sutras has devoted an entire section to this event, when the consciousness is able to perceive the four dimensions of time – past, present, future and eternity. Patanjali has termed this event when siddhis manifest as vibhooti. He calls it the accomplishment of yoga and has cautioned the aspirant against becoming distracted by this accomplishment. It is the state equivalent to paroksha anubhuti, or awareness of only one point without consciousness of one’s own self. Deepening awareness of paroksha anubhuti leads the practitioner to aparokshanubhuti, which correlates to the bliss of anandamaya kosha.

So, Vigyanamaya Kosha may be the conduit to Anandamaya Kosha. The experience of Vigyanamaya Kosha gives you a glimpse of what is in store for you as your awareness begins to experience equanimity, but the experience again drops due to the appearance and disappearance of vikshepa (distractions) and one-pointedness of mind. All siddhas and saints must pass through this stage before they attain enlightenment. The account of the forty days and forty nights when Christ encountered temptation before he experienced God, as well as tales of Buddha, where prior to nirvana he encountered the demons and bewitching damsels, indicate vikshepa.

When there is awakening in Vigyanamaya Kosha, siddhis begin to manifest. The practitioner becomes more intuitive and telepathic. He begins to know many things about people and events before they happen. He develops the power to read others’ thoughts or he may develop healing powers. A person exhibiting such powers could easily be mistaken for God, which perhaps many did who were unaware of the manifestation of siddhis through the power of yoga when there is awakening in Vigyanamaya Kosha.

Yoga clearly tells that you are not just the body you perceive with the eyes, nor are you just blood, bones, muscles, nerves, heart, brain and other organs that keep you alive. You are much more than that. In fact, what you see with the eye is sustained by what you do not see. This unseen part of you is composed of the five koshas as mentioned above. 

In the tantric tradition, spirit is often symbolized as Shiva, the transcendent Lord who is ever immersed in divine consciousness. Matter or energy is called Shakti, the Supreme Goddess whose divine body is this entire universe. They love each other with unspeakable intensity. Their supreme love is experienced in the Anandamaya kosha, where spirit and matter embrace each other.

Reaching Anandamaya Kosha

Anandamaya Kosha is revealed when we have come through the outer sheaths and have released any form of mind control over it. Anandamaya is a deeper experience than that which can be contemplated. Striving to reach anandamaya kosha in any other way directly is a futile attempt. 

We can help awaken Anandamaya Kosha through three practices:

1. The first is seva, selfless service. This opens our heart to our innate unity with other beings.
2. The second is bhakti yoga, devotion to God. This opens our heart to our unity with the all-pervading Divine Being.
3. The third is samadhi, intensely focused meditation, which opens our heart to our own divine being.

When the identification with the sheaths ceases, the self realises the Infinite Being and gets liberated beyond death.

LEARN VEDIC MEDITATION

Koshas – Yogis Sheaths of our Being

Annamaya Kosha or Physical Body

Pranamaya Kosha or Energy Body

Manomaya Kosha or Mental Body

Vigyanamaya Kosha or Intellectual or Wisdom Body

Anandamaya Kosha or Bliss

To delve deeper into this important topic in Yoga, please check different courses at SAVY. 

Contact Us

Dr Jitender K Sahdev

President and Director of Teaching

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LET THE CELEBRATIONS BEGIN!!!

SAVY ENTERS ITS SIXTH YEAR OF OPERATION

TODAY ON 8th OF AUGUST, 2016

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Dr Jitender K Sahdev

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E-RAP 2500, E-RYTh 2500, E-RWT 500, RYBT, RWSYT, RWPYT, RWCYT (Worldwide Yoga Alliance, Canada)

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President and Director of Teaching

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SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Moon Salutations or Chandra Namaskar

Yogic texts have long acknowledged that the body has both heating and cooling energies and that yoga and pranayama (breathwork) can help bring them into a balanced harmony. Although, Chandra Namaskar or the moon salutation is not as popular as Surya Namaskar, it has wonderful benefits of its own. Chandra Namaskar is a series of 17 yogasanas, which form a good warm up session, before beginning yoga practice, or can help you in unwinding after a long day at work, and can be practiced as your evening restorative yoga session. Sun Salutations or Surya Namaskar builds up heat in the system, and Moon Salutations or Chandra Namaskar cools it down. It is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one! It can help to replenish our vital energy. Shiva Samhita calls Chandra Namsakar a source of immortality!

As the name suggests, Chandra Namaskar is a soothing and quieting sequence that invites you to bow to and cultivate the moon’s soothing lunar energy. This kind of practice is beneficial for men and women who are under any stress. It is a great way to balance your energy before you get to the point of exhaustion. Chandra Namaskar is a quieting practice and it is done with mantra chanting. The associated mantras work with feminine, creative, cooling lunar energies, recognising their importance and paying homage to them. In the body, they run in the ida nadi, or left channel representing consciousness and mind.

It is essential that you prepare your mind and body before you begin. Stand straight and keep you feet together. Your hands should be by your side and you should breathe gently, focusing on your inhalation and exhalation. Bring your awareness to the pattern of your breathing. All the yoga postures should be in sync with your breath. Avoid any kind of discord between your breathing and the asana. Gradually bring your awareness to the point between the eyebrows, at the level of agya chakra. Visualise the moon and its soft, gentle light there. Slowly, let the awareness fade away and gradually bring your focus to the body.

Sequence of Poses in Chandra namaskara

One of the more common variations available is described here.

First half of the series:

1. Pranamasana / prayer pose
2. Hasta utthanasana / raised arm posture
3. Padhastasana / hand to foot pose
4. Ashwa sanchalanasana / equestrian pose
5. Ardha chandrasana / half moon pose
6. Parvatasana / mountain posture
7. Ashtanga Namaskara / salutation with eight parts of the body
8. Bhujangasana / cobra posture
9. Parvatasana / mountain pose
10. Ashwa sanchalanasana / equestrian pose
11. Ardha chandrasana / half moon pose
12. Padhastasana / hand to foot pose
13. Hasta utthanasana / raised arms pose
14. Pranamasana / prayer pose

Second half of the series:

The backward stretched leg positions in Ashwa sanchalanasana are done by reversing the earlier sequence. This means that in the second half, instead of stretching the right foot backward, stretch the left. And the second time in the sequence, bend the right leg and bring the right foot between the hands.    

1. Pranamasana
2. Hasta utthanasana
3. Padhastasana
4. Ashwa sanchalasana
5. Ardha chandrasana
6. Parvatasana
7. Ashtanga namaskara
8. Bhujangasana
9. Parvatasana
10. Ashwa sanchalasana
11. Ardhachandrasana
12. Padhastana
13. Hasta Utthanasana
14. Pranamasana

Moon salutation is best practiced outdoors on moonlit night.

Benefits of Chandra Namaskar

• Practise of moon salutation on full moon days can help in balancing and calming down fiery energies.
• It helps to channelize creative energies. 
• Stretching and strengthening of the thigh muscles, calves, pelvis, and ankles, mainly the lower body.
• It also helps activate root chakra.
• Moon salutation is beneficial to people under stress and anxiety.
• It helps balance your energy before you reach a point of exhaustion, as it is a quieting practice. 
• It promotes balance, digestion, tones the spine, expands lungs and opens the Heart Chakra.
• It improves blood circulation
• Brings mental clarity by oxygenating the blood more effectively
• Benefits all the visceral organs
• Keeps intestinal tract well regulated and healthy
• Stimulates spinal nerves
• Stretches leg and back muscles
• Cures sexual ailments 
• Improves flexibility prior to childbirth.
• It also relaxes sciatic nerves
• Improves confidence
• Tones pelvic muscles
• Regulates functioning of adrenal glands
• Relieves constipation and anger
• Helps in maintaining balance ida and pingala
• Helps develop a healthy sense of poise and respect for mind and body.

Difference between Surya Namaskar and Chandra Namaskar

One of the major differences in the sun and moon salutations is that the latter is always performed in a rather slow and relaxed manner, while the former is done in several different forms. The Chandra Namaskar is done only for a limited number of times.

The Chandra Namaskara begins on the left side and then continues on the right, as the left side represents the ‘ida nadi’ or the moon, while the right side represents the ‘pingala nadi’ or the sun.

You are most welcome to  learn this routine and stay healthy.

This series will be held every month. Here are the details of the workshop:

What to Expect

This workshop is suitable for everyone and has no contra-indications whatsoever. Regular practice will bring you all the benefits. Learn the routine, practice regularly at home or attend classes regularly.

Components of Program

• • Chandra Namaskar (Moon Salutation)
  • Mantra
  • Pearls of Ancient Wisdom

Pre-Workshop Consultation

Please let us know if you have any queries. You can email your queries or you can come in person to the Studio.

Information Material

You will be provided information material for the program. We want only consistently superlative results for you.

Follow-Up

After completion of training for routine to practice at home, you should continue regular practice. You can practice at home or join regular classes. Follow the program consistently and you should see results very soon. 

On-Going support

On-going support through email (preferably) or telephone will be provided for one month from the date of last registration.

Credits for Professionals

Yoga and other professionals can sign up for the Credentials Module for Contact Hour Credits at the time of signing up for the workshop. Along with the required fee, you’ll be required to submit the practice sheet and a one page description of what you learned and how you will be incorporating what you learned into your life.

You’ll be issued a certificate for 3 CEU’s.

Important details of Yoga Fundamentals Workshop: 

• Location: In person at the Studio (Group or Private sessions), or online (Private sessions)
• Format: 4-Class Series. Weekly classes.
• Batches: One batch in the month it is offered.
• Cost: $200* for 4-Class Series (Group Sessions). 
• Days & Time:
  • Group Sessions: Weekly group sessions starting on 
    • February 7, 2020, Friday, at 11 am (February 7, 14, 21 & 28)
    • June 5, 2020, Friday, at 11 am (February 5, 12, 19 & 26)
    • August 7, 2020, Friday, at 11 am (August 7, 14, 21 & 28)
    • October 9, 2020, Friday, at 11 am (October 9, 16, 23 & 30)
  • Private Sessions: By appointment 

• Commitment:
  • A firm commitment to complete the program without missing any session (except in an emergency). Missed sessions will not be compensated.
  • In addition to the sessions, you should also follow the routine at home.
  • At the end of the program, you can continue the practice at home, or sign up for regular Yoga classes at the Studio. 

Please wear comfortable clothing and bring a mat, a pen and journal. You may bring a blanket for cushioning as we will be lying on the mat during the class. Class is limited, so register early. Class not appropriate for pregnant women. For people with full-blown illnesses, we offer separate specialized programs.

Bookings

Bookings are made through a two-stage process:

1. Completing the Registration Form on the SAVY website. Click here to go to the page.
2. Completing the payment for the full course fees:

   Please submit the non-refundable and non-transferable fee of $200* (+HST = $226). 

   Fee can be paid:

   • • in cash, with a debit card or with a Master/ VISA card at the Studio, or
     • with a Master/ VISA/ American Express card on telephone, or
     • through Interac e-transfer to savy.yogaclasses@gmail.com, or
     • by clicking on the ‘Pay Now’ tab below. Please fill in your name and the date of the workshop you are signing up for:

   Name

   Name and Date of Workshop

   
   Bookings are only confirmed once we have received full payment. We are unable to reserve spaces prior to payment.
   By booking on behalf of another participant, the individual confirms they are authorized to make the booking.
   

For queries, please email to savy.yogaclasses@gmail.com.

Terms

• Your spot will be confirmed after receiving full payment
• Valid only for the sessions it is purchased for
• Once registered, dates cannot be changed
• Non-refundable, non-transferable
• No cash-back or credit
• No surrender value
• Valid only if authorized by the studio

Please contact us to book your spot. Space is limited and participation will be on a first-come-first-serve basis. We would love to hear any suggestions or comments that you might have.

Please go to Contact Us page to email or call. 

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

Note : DSBH Therapy^©, MBH Therapy^© TRY^©, Vedic Meditation^©, BeCCY^©, Yoga4Wellness^© , Tranquility Breath^© or any other Yoga Wellness program has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

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To cover or not to cover in massages with a top-sheet?

During massage, the client may be partially or fully clothed depending on the type of massage. In a partially or fully disrobed massage, it is generally accepted that the client will be draped for modesty and warmth. But sometimes, new clients might not be very comfortable with the idea of taking off clothes, or keeping clothes on may be requested for cultural reasons. Is there any scientific reason or explanation why a fully-clothed client should be draped? Should the client be given a choice of draping with a top sheet irrespective of the client being partially or fully clothed?

Except where it is legally mandatory, this dilemma about draping does not belong to most of the western massages as oils or lotions are used in almost all of them. However, with increasing acceptance of Yoga and Ayurveda, more and more beneficial effects of Yoga/ Ayurvedic massages are being brought to light and different kinds of massages are being introduced to the Western consumer. Whereas oily massages have to be done while unclothed to an acceptable and required level of undress, non-oily massages do offer a choice to remain fully clothed. 

Some of the more commonly known non-oily massages, Thai-Yoga Massage for example, can be done fully clothed. But in Thai-Yoga massage, a client would go through passive movements, so, a top sheet won’t stay in place. So, loose clothes, a towel or a gown will have to be used. Marma massages, those done without oil, are also becoming better known in the west. In these massages, a client does not need to disrobe and would lie down passively all through the massage. As it is a subjective matter, the final decision should rest with the client, unless it is a legal requirement. Considering that litigation-happy clients do exist, and lop-sided legal systems do not help much to keep them in check either, absence of clarity on this subject might be dangerous for some poor, unsuspecting, calm and inwardly focused Yogi masseur!

Is the tendency to cover up people, even when fully clothed, a cultural matter? Is there any scientific reason to do this? We’ll examine that soon.

I have always held that Yoga is a science, but it is an experiential science. Modern science carries the advantage of being able to explain phenomena in clear, physically demonstrable, scientific terms. So, in the absence of any clear guidelines or explanations in Yoga/ Ayurveda circles, we can make use of modern scientific research for explanations. And to the discerning, curious, analysing, right-thinking, balanced mind, science does have a lot to say!

Roots of the answer to this question lie in observation of natural behavior of humans and animals. We often associate feeling warm with a sense of relaxation and well-being – lying on the beach in the midday sun on a Caribbean island, a few minutes in the sauna or spa after work, or sitting in a hot bath. It might come as a surprise to some that most of the people like to cover themselves while trying to sleep, even when they are fully clothed, or even when lying down just to relax! 

An Indigenous educator who once worked in the remote Australian outback reported that he had met an elder who said to him “I’ve been here since before blankets!” (before European settlers introduced cloth blankets) and he told him of digging a shallow depression in the ground to sleep in ¹⁴.

Digging a pit to take a nap is very commonly observed behaviour in animals also. Animals huddle together or dig a hole in the ground to take rest or to sleep. Snakes like to feel the walls of a hole around their body before they go to sleep.

Very interestingly, when given the opportunity, animals like to even cover themselves ⁵ !

In a recent, very interesting experiment, chimpanzees in captivity were provided blankets as a part of enrichments. Out of all the enrichments provided, they chose blankets more than 50% of times during their resting hours! 

Another age-old practice also gives us some indication – infants, already fully clothed, are swaddled, or wrapped  in a snugly wrapped sheet or blanket, to help them sleep better. It’s a very common North American practice ¹³ – 9 out of 10 infants in North America are swaddled! 

The reason might be the cocooning effect of the close-fitting blanket which may mimic the mother’s womb and help soothe baby to sleep. This practice has existed for over 4000 years ¹³! Probably the most famous record of swaddling is found in the New Testament concerning the birth of Jesus in Luke 2:6–2:7: “And so it was, that, while they were there, the days were accomplished that she should be delivered. And she brought forth her firstborn son, and wrapped him in swaddling clothes and laid him in a manger; because there was no room for them in the inn.”

In biblical times, cloth held tight by bandage-like strips was used to swaddle babies.

Interestingly, Australian Indigenous babies are often cradled in wooden bowls called coolamons ¹⁴ made from bark of trees. It is believed that swaddling, in addition to other benefits, allows infants to sleep better and longer.

 The recommendation of covering yourself with a blanket or sheet for meditation has been around from times immemorial.

 Different schools even insist on a particular color of the blanket, depending on the intent and emotion involved for meditation. Almost all of them instruct that the blanket used for meditation be treated  as sacred and an integral part of the process.

Some schools recommend covering yourself right from head to toes while sitting for meditation, or even for studying. Many experienced meditation teachers insist on placing a folded blanket at least over your shoulders during meditation. This is said to help one get into meditative state faster and deeper. This also depends on type of meditation technique being practiced. Similar concepts are followed in other different religions and cultures too, to the same or lesser extent, for similar activities.

Incidentally, without the almost 500 km thick blanket of atmosphere that the earth wears all the time, we won’t even be alive today!

While these observations leave no doubt that most normal humans, almost all infants, and even some animals, given the choice, like to cover themselves while resting or sleeping, the question is why do we like to cover ourselves while relaxing or sleeping?

The Science behind Draping

Relaxation and Sleep

Relaxation is one of the major aims and benefits of massages, though massages are used for other therapeutic reasons also. One of the most obvious and striking features of massages is how they help the client relax, uncoil and unwind; masseurs try to artificially create conditions which help the person unwind – calming music, low-lit room and draping are just a few of them.

In the eyes of Science, relaxation and sleep are a continuum of the same phenomenon – both depend on kicking in of parasympathetic nervous system. Studies of brainwave activity also suggest similarities in relaxation and sleep cycles ^{15, 16, 17, 18}.

Brain-wave activity slows down and we slip from awake β-brain wave activity into α-brain waves as we relax or fall into light sleep, and then into θ-brain waves in our deeper sleep. Brain activity is reduced just by closing eyes. We keep switching between REM and NREM phases of sleep, and different stages of sleep, while we sleep, jumping from  α-brain waves to θ-brain waves multiple times, and sometimes going even deeper. One thing to keep in mind is that similar brain wave patterns are seen in light sleep and relaxation.

So, same principles apply to relaxation and sleep  ^{15, 16, 17, 18}. Anything which helps you relax better and faster, helps you get into sleep faster and better too, and vice versa. 

The Act of Lying Down

The act of lying down (from standing to supine position) decreases Core Body Temperature (CBT). It prepares the body for sleep. Skin temperature increases, and core temperature decreases, prior to and during sleep onset (Van Someren, 2004; van den Heuvel, et al., 1998; Gilbert et al., 2000). 

It’s due to your body’s thermoregulation pattern during sleep or relaxation ^{3, 4}. Thermoregulation is controlled by hypothalamus in brain. It gets feedback from blood and through various sensors in skin and other organs.

Even in humans, body temperatures are never constant and keep changing (within a normal range) during day and night, with different environments and in different seasons. Temperatures of body’s core – thorax, head and abdomen, and, shell – appendages (arms and legs) along with skin and muscles, show diurnal and nocturnal variations – they vary over a 24 hr period. There is also a gradient between core and shell temperatures ⁸. When we lie down to relax or sleep, the heart rate slows down, breathing becomes more calm and deeper, metabolic rate comes down, blood vessels dilate and circulation to internal organs and peripheries improves – all under the effect of parasympathetic nervous system.

Covering – Creating Your Own World

It is a natural instinct in humans to cover when sleeping (or trying to relax) ^{1, 2, 3, 14}.  Many studies have been done on the subject. In addition to covering for modesty, there is overwhelming scientific evidence which supports and explains why one feels more secure, comfortable and relaxed when covered. Fighting for covering sheets in childhood is an age-old cultural meme. Covering oneself while trying to sleep, or elicit relaxation response, is more in line with natural human behavior. To preserve heat, people would normally cover themselves with blankets to create a micro-climate of 34 °C (Muzet et al., 1984), which is much warmer than the normal environment for comfort when awake (28–30 °C for a nude person).

Being under a blanket also isolates one from the surrounding environment. Significant changes in ambient temperature while you sleep can be disruptive; being under a blanket creates an isolated micro-climate that varies less significantly with ambient temperature changes. So, creating that isolated micro-climate under your blanket helps you sleep better, undisturbed and longer. 

In addition to the issue of temperature, some people feel psychologically safer inside a physical cocoon while sleeping or relaxing. Perhaps, it is also reminiscent of experience in womb and during infancy! Covering with a sheet while trying to relax might immediately reconnect us to that experience at a subconscious level.

Heavy blankets additionally provide the Deep Pressure Touch Stimulation.

Distal to Proximal Skin Temperature Gradient (DPG) and Sleep Onset

Studies have shown that we actually tend to sleep better and longer with slightly lower shell temperatures than normal ². So, the body may lose more heat during normal sleeping hours. According to one study ²,  decreasing shell temperature by even 0.4°C led to significant decrease in early waking or frequency of waking during the night, and more time was spent in deep sleep (stage 3 and 4). It has been seen that sleep (and therefore, relaxation!) happens in close relation to changes in body temperature ^{1, 2, 3, 14}.

If lower shell temperature facilitates longer undisturbed sleep, then why do we use blankets? Blankets keep us warmer and should interfere with sleep, but actual observation is exactly opposite!

This is because warming the skin before sleep increases sleep propensity, or in other words, aids in onset of sleep. In preparation for sleep, core temperature drops and temperature of extremities goes up. This establishes a favorable Distal-to-Proximal-Skin-Temperature-Gradient (DPG). It has been clearly established through studies done on the onset of sleep ¹. It helps elicit an early relaxation response. Measures that increase skin temperature may also help people fall asleep (Van Someren, 2004), as long as the high skin temperature does not evoke warm discomfort. Providing an isolated micro-environment also helps. Somewhat similar objective is also achieved in a hole, or a depression in ground, or a coolamon, albeit only partially.

Cutaneous Temperature Manipulation

Sleep onset, sleep depth and sleep consolidation can be manipulated through cutaneous temperature manipulation. Warming extremities by 0.2 to 0.4°C is sufficient to set up favorable DPG. This can be achieved through various measures, covering extremities being the simplest of all. Artificially warming the extremities (esp. feet) facilitates a favorable DPG and is especially important to accelerate sleep onset (Krauchi et al., 1999).

The theory of Social Thermoregulation works on the same principle – by raising shell temperature through cutaneous warmth ⁸. A striking feature of this type of thermoregulation is its social nature: across many species, fellow animals help to warm in times of danger, disease, and distress, because the net energy cost of thermoregulation decreases when it is done through bodily contact with others. 

More recent Human studies ⁶ indicate that increasing physical warmth activates brain circuits associated with cognitive and affective functions, promotes interpersonal warmth and prosocial behavior, and has antidepressant effects. Consistent with these effects, preclinical studies in rodents demonstrated that physical warmth activates brain serotonergic neurons implicated in antidepressant-like effects ⁷.

Practical Applications of Cutaneous Temperature Manipulation

Studies suggest that social behavior can be manipulated through cutaneous warmth – increase in brain serotonin levels with optimized cutaneous warmth can positively affect mood and social behavior, appetite and digestion, sleep, memory and sexual desire and function. Affective Warmth Hypothesis conceptualizes the embodied, multifaceted, brain-body physiology of well-being, and suggests that afferent signals from the body may contribute to cognitive and emotional states. This study also claims that activating warm thermosensory pathways promotes a sense of well-being and even has a therapeutic potential in the treatment of affective disorders and major depressive disorders (MDD) ⁷.

Better understanding about the mechanism of sleep and its thermoregulation also has the potential for use in treatment of narcolepsy (Fronczek R, Overeem S, Lammers GJ, van Dijk JG, Van Someren EJ, 2006).

This simple fact that increasing temperature of extremities by covering with a blanket increases sleep propensity is already being promoted for treatment of various disorders:

• Anxiety and Stress
• All Affective Disorders (Mood Disorders)
• Multiple Depressive Disorders (MDD)
• Narcolepsy, and more….

Invention/ evolution of various new gadgets is based on the same and similar concepts, like:

• Cozy Caterpillar Body Sock
• TJacket
• SnugVest
• Heavy Blankets
• Weighted Blankets etc.

The use of these and many more similar gadgets is being promoted for an ever-growing list of diseases.

Is This a Cultural Issue?

Is this tendency to cover up a cultural issue? This message of this whole discussion is loud and clear – tendency to cover is a matter of basic human physiology! All we have discussed here applies to all humans, everywhere. This kind of behavior is exhibited by humans and animals alike and is readily explainable on the basis of normal human sleep physiology.

How it all applies to massages

1. Lying down for massage decreases Core Body Temperature, irrespective of the state of dress.
2. Covering with a sheet serves many purposes:
   1. It helps preserve body heat.
   2. It provides an isolated micro-climate.
   3. It provides a cocooning effect.
3. Warming extremities, esp. feet, leads to favorable DPG. This induces release of ‘happy hormones’ from the brain and helps the client relax. Again, state of dress does not matter.

The same principles as discussed here, based on sound scientific explanations, can be applied when trying to induce a relaxation response –  covering up a person (esp. extremities), naked, partially or fully clothed with a blanket or top-sheet makes all the sense if your intention is to help the person relax. This claim is very well supported by instinctive, experiential, age-old practices, and substantiated by modern scientific studies which confirm a legitimate physiological basis for such normal human behavior. 

Rather, the opposite of this is not in line with normal human physiology, though it might be the personal preference or personal belief of some people modified by learned adaptive behavior or a result of complex psychological phenomena. As per the available scientific data, this kind of behavior does not conform to scientific documentation of normal human physiology of sleep and relaxation! If at all, this is likely to be exhibited only by a small minority.

In my personal experience, I am still to come across a person who ever objected to being covered by a top sheet for a massage, even when fully clothed.

Legal Perspective

Draping laws vary in North America. In USA, an increasing number of massage boards (most states in USA, e.g., Oregon, Illinois, New York, Washington etc.) have it as a legal requirement to drape the client; draping is considered ‘not optional‘ there, irrespective of the state of dress or undress. In some other US states, draping may be optional if agreed to by both – the client and the therapist, but the client has to sign additional consent for this.  

In Canada, the provinces of Ontario, British Columbia, Newfoundland and Labrador, and New Brunswick have established regulatory authorities (Colleges). Canadian Massage Therapy Alliance (CMTA) recommends providing non-transparent draping materials to the client, and arranging and securing draping so that only the part of the patient’s body that is being assessed or treated is exposed. Also, reasoning for removal of clothing and respect for the client’s right to decline the removal of certain or any clothing is to be explained. Use of sheets to cover themselves once they are in position for treatment should also be explained to the client. CMTO also gives directions for draping.

Carry home message for masseurs and their present and prospective clients

Drape a client, whether fully or partially clothed. Only the area to be treated should be exposed. If the client does not want to be covered, and the law of the land permits it, you may go with an undraped massage. Getting additional consent for that might be a good idea, especially if it is legally required. Massage is for the client’s benefit and (s)he has to be comfortable all through the massage. When the choice falls upon you, covering the client during massage – naked, partially or fully clothed, is always better.   

It just makes all the sense in the world! 

References

Here are some studies/ scientific articles which confirm various points related to thermoregulation in sleep (read relaxation):

1. Cutaneous warming promotes sleep onset

2. Skin deep: enhanced sleep depth by cutaneous temperature manipulation.

3. Effects of thermal environment on sleep and circadian rhythm

4. The Body’s Thermoregulation During Sleep
5. Nighttime Enrichment Preferences of 3 Captive Chimpanzees (Pan troglodytes)
6. Somatic influences on subjective well-being and affective disorders: the convergence of thermosensory and central serotonergic systems

7. Somatic influences on subjective well-being and affective disorders

8. A theory of social thermoregulation in human primates

Here are discussion groups/ blogs which confirm that most people tend to cover themselves in sleep, or look to cuddle themselves with a partner

9. Why do we feel a need to sleep with a blanket? Is it biological or cultural?

10. that-freakin-guy explains, why do humans have such a strong desire to sleep under a blanket or sheet even when it is hot?

11. Why We Sleep Together

12. Relaxation, Stress & Sleep

13. Swaddle your baby for a better, longer sleep

14. Why do people want to put on something like a blanket while sleeping?

Neurological data on brain-wave activity, relaxation and sleep:

15. Brainwaves Overview

16. Types and Stages Of Sleep

17. What is the function of the various brainwaves?

18. Brain Basics: Understanding Sleep

Dr Jitender K Sahdev

President and Director of Teaching

The post To Cover or Not to Cover in Massages – That is the Question! appeared first on SAVY International Inc..

Vigyanamaya Kosha refers to the intellect or wisdom. Taittiriya Upanishad says: “Deeper still lies another body comprised of intellect – separate from the self comprised of mind, and self comprised of intuitive knowledge. It permeates the three denser bodies and takes up the same form. This one is also like the shape of a person like the preceding koshas. Those who establish their awareness here, free themselves from unhealthy thoughts and actions, and develop the self-control necessary to achieve their goals.  Tasye shraddhaiva shiraha, Faith is its head; hritam dakshinah pakshaha satyamuttarah pakshaha, righteousness its right wing and truth its left wing; yoga atma, yoga is its soul, and maha puchham pratishtaha, maha its foundation.” This fourth kosha is Vigyanamaya Kosha. Vigyana means psyche or knowing or intellect, the faculty which discriminates, determines or wills. Vigyana is a Sanskrit word from the prefix vi, meaning special, and gyana, meaning knowledge or awareness, inner perception or experience. Gyana means knowledge but vignana is a specific knowledge which is acquired by shraddha, dharana, manyata (beliefs) and anubhuti (experience). We know that atma is immortal, imperishable and is different than the body. It is a part and parcel of brahman who is a form of truth, mind and bliss. But we have no experience of this reality. Vigyanamaya is the determinative knowledge (Nishchaya). This determinative knowledge (Adhyavasaya) is an attribute (Dharma) of the intellect (Buddhi). It is the determinative faculty which guides the mind and comes to right conclusion or determination. Vigyanamaya kosha or pragya (wisdom) sheath is part of sukshma sharira (subtle body). It is the sheath composed of intellect, associated with the organs of perception. It is the vehicle of higher thought, vigyana — understanding, knowing, direct cognition, wisdom, intuition and creativity. During sleep it gets involution or Laya along with chidabhasa or the reflection of Pure Consciousness. During waking state it is the doer. It is an effect like a jar and is inanimate. It shines in borrowed feathers. It borrows its light temporarily from its source, just as the moon borrows its light from the sun. It is not the eternal Self. Vigyanamaya Kosha rides on the wings of vairagya and viveka, and requires ichha shakti, kriya shakti and gyana shakti to realize.

This knowledge sheath, which seems to be followed by a reflection of the power of the chitta (mind-stuff), is a modification of prakriti (nature). It is endowed with the function of knowledge and identifies itself with the body, organs etc. This knowledge sheath cannot be the Supreme Self because:

• it is subject to change
• it is insentient
• it is a limited thing
• it is not constantly present

Vigyana has two meanings: external science and also inner experience. It is the sheath of wisdom that is underneath the processing, thinking aspect of mind. It knows, decides, judges, and discriminates between this and that, between useful and not useful. It is also the level of ego consciousness, meaning the powerful wave of ‘I-am-ness’. This ‘I-am-ness’ itself is a positive influence. 

Maha loka, the plane of siddhas and saints, is the foundation or support of vigyanamaya kosha. It is from here onwards that the superstructure of heightened awareness is constructed. If the siddhis which begin to manifest become the object of focus or enjoyment, then the Yogi will surely fall back to lower planes of consciousness. However, if he does not allow them to distract the awareness, especially when he is in a state of samadhi, then ascent of awareness to higher lokas known as janah, the realm of rishis and munis, and tapah, the realm of liberated souls, the jivanmuktas and videhamuktas, is definitely assured.

When the Yogi is in the state of annamaya kosha; he considers himself based on sex, age, characteristics and others. When he reaches pranamaya kosha, his assessment is based on guna (qualities) like – I am a musician, scientist, writer, fool, intelligent, rich, poor etc. When he reaches manomaya kosha the criteria shifts to swabhava (nature) like greedy, arrogant, atheist, theist, selfish, generous etc. When our attention is focused on these, we are considered to be in the third stage of atma-unnati (spiritual progress). When the Yogi reaches the fourth level of vignanamaya kosha, he starts experiencing that he is different from the physical body; he is not what his properties and nature depict – he is a part of Ishvara and imperishable, indestructible, immortal atman.

An atma-gyani is one, who has strong vishwas (faith) and complete shraddha in his experience of being the atman. He knows for sure that he is vishudha atman and nothing else. This body is my vehicle, prana is my weapon and manas is my slave. The interests of atman are different than the interests of physical body.

A major part of sadhana, or spiritual practice, is gaining ever increasing access to this level of our being. It is the level that has the higher wisdom to seek The Truth, to go within, in search of the eternal center of consciousness.

Subjective experience is a consequence of vigyanamaya kosha. Whatever you are dreaming is a projection of vigyanamaya kosha. Vigyanamaya kosha is related to a very unknown part of the universe and it is a link or sutra between the conscious mind, the individual mind and the universal mind. Universal knowledge comes to the conscious mind through vigyanamaya kosha. Vigyanamaya kosha does not depend on time, space and causation factors.

Dimension of Intuition

Vijnanamaya kosha transcends intellect and enters into the dimension of intuition, where the mind does not work. Mind and intellect do not function in vigyanamaya kosha. Each one of us operates at the level of instinct, intelligence, intellect and intuition. Till the level of intellect you are under the influence and in the field of manomaya kosha. It is when you are able to transcend intellect that you will experience an intuitive flash about something or the other. All of us have at some time in our life experienced this intuition, which comes in flashes due to a sudden contact with the vigyanamaya kosha. But we are not able to hold on to that state of awareness and once again regress to the level of intellect and intelligence.

Focus of Yoga is to master howto connect with this level of intuition and to use it as a tools, just like intellect, mind or intelligence. The practices of yoga are designed to take you to this point. 

Refinement and Development of Vigyanamaya Kosha

Like manomaya kosha, vigyanamaya kosha can be reached with regular yoga asana, pranayama, and meditation practices. Once there, we shall experience a deeper peace that comes by way of freedom from thoughts, actions, and speech. It is highly unlikely to maintain this awareness all the time. Rather, it should come in waves and flashes, gradually increasing over time until you are much less likely to get caught up in the daily dramas. As your yoga practice deepens, take notice of the subtle changes that occur and you will notice aspects of your awareness that exemplify the development of this kosha.

Mantra meditation helps tremendously. This soothes and balances, and helps release blocks of energy. Yogis who spend a great deal of time in meditation often have very little need for sleep, in part because their mental vehicles are functioning optimally. It is possible to develop Vigyanamaya Kosha through the following methods:

• Tantra is specifically related to vigyanamaya kosha and can be used to develop it. Vigyanamaya kosha is inherent within you but it is hidden like energy is hidden in matter. You have to separate it; you have to release your vigyanamaya kosha to experience it.
• Vigyanamaya Kosha rides on the wings of vairagya and viveka, and requires ichha shakti, kriya shakti and gyana shakti to realize.
• Harmonious and supportive environment is an ideal diet for this kosha.
• Take sattvic food. It helps keep all kosha healthy.
• Practice meditation. Pranayama, mudras, pratyahara will help tune it up for meditation.
• Mantra meditation has a positive influence on nadis. Chant or sing mantras suited to you. Beej mantras have a profound effect.
• Practice mauna (noble silence). Try making meals in silence, or while chanting or singing uplifting mantras.
• Releasing what you don’t need is as important as adding what you need; spend less time on the activities (or relationships) that are toxic.
• Practice good intention and repetition; you can change the energy of your inner and outer environment.
• Marma Therapy acts on marmas and can remove blocks.
• Traatak, dhyana, dharna are very useful.

 When there is awakening in vigyanamaya kosha, siddhis (special powers/ skills) begin to manifest –

• the practitioner becomes clairvoyant and telepathic; he begins to know many things about people and events before they happen, which come to him in the form of dreams, thoughts or visions.
• he may be able to appear at many places to many people at the same time
• he develops the power to read others’ thoughts and also to influence them
• he may develop healing powers. His words, touch or glance can heal the deadliest of diseases which no doctor can cure.
• In some exceptional cases, depending on the extent of his advent into the level of vigyanamaya kosha, he may even be able to resurrect life or enter another person’s body. A person exhibiting such powers could easily be mistaken for God!

LEARN VEDIC MEDITATION

Koshas – Yogis Sheaths of our Being

Annamaya Kosha or Physical Body

Pranamaya Kosha or Energy Body

Manomaya Kosha or Mental Body

Vigyanamaya Kosha or Intellectual or Wisdom Body

Anandamaya Kosha or Bliss

To delve deeper into this important topic in Yoga, please check different courses at SAVY. 

Contact Us

Dr Jitender K Sahdev

President and Director of Teaching

The post Vigyanamaya Kosha appeared first on SAVY International Inc..

Manomaya Kosha refers to the Mental Body. Taittiriya Upanishad says: “Within the vital force is yet another body, this one made of thought energy. It fills the two denser bodies and has the same shape. Those who understand and control the mental body are no longer afflicted by fear.” 

This third kosha is manomaya, the kosha composed of the mind. It is a field of energy by itself. Even as prana is the positive field of energy, mind is the negative field of energy. In Sanskrit, the mind is known as manas. It is the second of the three layers of the Astral Body or Linga Shareera or Sukshma Shareera. It is the level of processing thoughts and emotions and is in direct control of the operation, through the prana, of the physical body and senses. This is the apparatus responsible for our sensory and motor activities and our day-to-day awareness when we’re functioning ‘automatically’. It processes input from our five senses and responds reflexively. It is the cause of diversity, of I and mine. It is the sacrificial fire, the five organs are the priests who pour into this fire the oblations of sense-objects, which, fuelled by various vasanas, burns out the world created and expanded by the mind that when fouled by rajas (projection) and tamas (concealment) superimposes the samsara, but when free of rajas and tamas can bring about the state of being established in Brahman.

Shankara likens it to clouds that are brought in by the wind and again driven away by the wind. Similarly, man’s bondage is caused by the mind, and liberation, too, is caused by that alone. When we move through life passively, reacting to our environment rather than actively shaping it, our awareness is focused here. Many people, and most animals, routinely operate at this level. 

After taking care of the physical body and training the energy flow of prana, the most important part to be trained in positive ways is this level of mind. According to yoga the entire nervous system (including the brain) merely mediates the activity of the manomaya kosha, expressing the commands of this higher energy state through the physical body. In meditation, we become aware of Manamaya kosha, explore it, and then go inward, to and through this to the remaining koshas.

This mind is connected with time, space and causality. Past, present and future are the three so-called divisions of the same mind. It is said that the mind moves at the greatest speed. The mind is a very subtle unit and when it goes to the subconscious level, it begins to go into the unknown past. This mind can be brought closer, implying that, time, space and causality can be brought closer. When we are on the external conscious plane, the distance between time, space and causality is long and when you are in meditation, then the gap between time, space and causality is very short. If the mind can stop, time stops. 

Mind is consciousness. Individual mind is part of the cosmic mind. Out of ignorance, we think we have individual minds. We can connect our mind to this cosmic mind through raja yoga practices. According to Sankhya philosophy, there are ten dimensions of mind; that means the mind of everyone, not only of human beings but of lower animals, the vegetable kingdom, the mind of each and everything in this world. There are ten stages in the evolution of the mind from the crudest to the finest.

Out of these ten stages of mind, three stages are known to human beings:

• the conscious mind,
• the subconscious mind, and
• the unconscious mind.

These three stages are divisions of the human mind. The literal meaning of manas is ‘that by which you cognize, perceive and understand’; these are the basic and primary qualities of the mind.

Refinement and Development of Manomaya Kosha

Learning to develop Manomaya Kosha or mental body is important for our mental health. The mental body feeds on the sense perceptions. A harmonious environment, interesting professional challenges, and fun and supportive relationships offer an ideal diet for the mind. A routine of pratyahara, or sense withdrawal, leading into meditation provides an excellent inner tune-up.

Mantra meditation helps Manomaya kosha tremendously. This soothes and balances this kosha, and helps release blocks of energy manifesting as mental complexes and obsessive thoughts. Yogis who spend a great deal of time in meditation often have very little need for sleep, in part because their mental vehicles are functioning optimally. In a nutshell, it is possible to nourish Manomaya Kosha through the following methods:

• Manomaya kosha is directly influenced through sensory inputs. Harmonious and supportive environment is an ideal diet for this kosha.
• Take sattvic food. It helps keep Manomaya Kosha healthy.
• Practice meditation. Pranayama, mudras, pratyahara will help tune it up for meditation.
• Mantra meditation has a positive influence on nadis. Chant or sing mantras suited to you. Beej mantras have a profound effect. 
• Practice mauna (noble silence). Try making meals in silence, or while chanting or singing uplifting mantras.
• Releasing what you don’t need is as important as adding what you need; spend less time on the activities (or relationships) that are unhelpful.
• Practice good intention and repetition; you can change the energy of your inner and outer environment.
• Marma Therapy acts on marmas and can remove blocks.
• Traatak, dhyana, dharna are very useful.

LEARN VEDIC MEDITATION

Koshas – Yogis Sheaths of our Being

Annamaya Kosha or Physical Body

Pranamaya Kosha or Energy Body

Manomaya Kosha or Mental Body

Vigyanamaya Kosha or Intellectual or Wisdom Body

Anandamaya Kosha or Bliss

To delve deeper into this important topic in Yoga, please check different courses at SAVY. 

Contact Us

Dr Jitender K Sahdev

President and Director of Teaching

The post Manomaya Kosha or Mental Body appeared first on SAVY International Inc..

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.