Advanced Yoga

cover

To Cover or Not to Cover in Massages – That is the Question!

Yoga/ Ayurveda Massages /

To Cover or Not to Cover in Massages – That is the Question! IN A NUTSHELL The act of lying down (for massage) decreases Core Body Temperature, irrespective of the state of dress. Covering with a sheet serves many purposes: It helps preserve body heat. It provides an isolated micro-climate. It provides a cocooning effect. Warming […]

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drishti

Drishti – Focused Gaze in Yoga

Yoga, Yoga Classes, Yoga Education, Yoga Teacher Training, Yoga Therapy /

Drishti – Focused Gaze in Yoga Control of drishti, or gaze, has been taught in Yoga for thousands of years. On a simple level, drishti uses a specific gazing direction for the eyes to control attention. Focusing gaze helps in focusing mind. In every asana in yoga, students are taught to direct their gaze to

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