Aug 152015
 
Trauma Release Yoga Practitioner

Registration Open for Trauma Release Yoga Practitioner – Level 1A

Trauma Release Yoga Practitioner

 

SAVY Yoga Studios Proudly Announce

 OPENING OF REGISTRATION

OF

SPECIALITY

Trauma Release Yoga Practitioner – Level 1A

 30 HOURS PROGRAM

TRAUMA, PTSD, STRESS, 

AS WELL AS

OTHER MENTAL HEALTH ISSUES

WILL BE CREDITED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or

YOGA THERAPIST 1000

Or

Deepen their yoga practice and knowledge

Suitable for RMT’s, Naturopaths, Homeopaths, Social Workers, Physicians and others too!

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost next three decades, performed thousands of surgeries. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

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Aug 012015
 
trauma

Trauma, PTSD, Stress, Mental Health and Yoga

trauma

Trauma literally means a physical injury, or a deeply distressing, disturbing emotional event. Emotional or psychological trauma is often the result of a physical injury, or an overwhelming amount of stress that exceeds one’s ability to cope or integrate the emotions involved with that experience; it is the result of a real or perceived threat to life, or sexual violence. A traumatic event involves one experience, or repeating events with the sense of being overwhelmed that can be delayed by weeks, years, or even decades as the person struggles to cope with the immediate circumstances, eventually leading to serious, long-term negative consequences. 

If the symptoms persist for more than one month, it is termed Post Traumatic Stress Disorder (PTSD). Most people having experienced a trauma event will not progress to PTSD. Assault-based trauma victims are more likely to develop PTSD.  People who experience non-assault based trauma such as witnessing trauma, accidents, and fire events, are less likely to develop PTSD. Children, especially those less than 10 years of age, are less likely to experience PTSD after trauma. War veterans are more at risk for PTSD.

Trauma is a very common occurrence; according to an estimate, at least 1 in every 4 adults has suffered trauma at one or the other time in life. It is also one of the top five most costly health problems. This post discusses emotional or psychological trauma.

History

Trauma is as old as humans, although the diagnosis of post traumatic stress disorder or PTSD only made it into the Diagnostic and Statistical Manual of Mental Disorders (DSMV) in 1980. War, rape, natural disasters and abuse are as old as humans, and so is PTSD. Called soldier’s heart in the American Civil War, shell shock in the First World War, war neurosis in WWII, combat stress reaction in the Vietnam War, sometimes loosely labelled nervous breakdown, diagnosis that was gradually reformulated as PTSD.

There fell in this battle of Marathon, on the side of the barbarians, about six thousand and four hundred men; on that of the Athenians, one hundred and ninety-two. Such was the number of the slain on the one side and the other. A strange prodigy likewise happened at this fight. Epizelus, the son of Cuphagoras, an Athenian, was in the thick of the fray, and behaving himself as a brave man should, when suddenly he was stricken with blindness, without blow of sword or dart; and this blindness continued thenceforth during the whole of his after life. The following is the account which he himself, as I have heard, gave of the matter: he said that a gigantic warrior, with a huge beard, which shaded all his shield, stood over against him; but the ghostly semblance passed him by, and slew the man at his side. Such, as I understand, was the tale which Epizelus told.

– Herodotus (6.117 – Rawlinson translation)

The ancient Greek historian Herodotus describes that warrior Epizelus experiences hysterical blindness, possibly an extreme form of PTSD. The Greek playwright Sophocles has devoted Ajax and Philoctetes to devastating descriptions of the post-battle breakdowns. The hero Ajax kills hundreds of farm animals, believing them to be his commanding officers, and finally commits suicide by throwing himself on the point of his sword. “What should I do?” cries the despairing Ajax. “The gods hate me, the Trojans loathe me, the Greeks despise me!” The victims of PTSD are known to be at increased risk for homicide and suicide even today. Chaturanga (four limbs of the armed forces), or chatur, is an ancient two player Indian strategy game which is the common ancestor of the board games chess, shogi, makruk, xiangqi and janggi. Four player version was called chaturaji. It was described as shataranja by the Arab scholar Abu al-Hasan ‘Alī al-Mas’ūdī as a tool for military strategy, but also for reliving old battles, perhaps as a form of exposure therapy!

A brief recapitulation of history of PTSD is:

  • 3000 BC (? 8000 B.C., or still older) –  The horrendous combat events described in the Mahabharata and the demeanor and death of the main warrior characters such as Jayadratha graphically illustrate the trauma and symptoms now recognized as PTSD.
  • 1900 BC – Egyptian physicians report hysterical reaction.
  • 8 Century BC – Homer in The Odyssey describes flashbacks and survivor’s guilt.
  • 730 BC – Homer’s great epic, The Iliad narrates a series of harrowing episodes of battle stress that were experienced by the ancient Hellenic combatants. He clearly paints the picture of the horror of war and trauma of combat. Achilles, the archetypal warrior, cries out in anguish and rage at the death and mutilation of his friend Patroklos. 
  • 490 BC – Herodotus writes of a soldier going blind after witnessing the death of a comrade next to him.
  • 3 -5 BC – Jataka stories in Budhism
  • 1597 – Shakespeare vividly describes war sequel in King Henry IV
  • 1600 – Samuel Pepys describes symptoms in survivors of the great fire of London.
  • 1879 –  Rigler coins term Compensation Neurosis
  • 1880’s  – Pierre Janet studies and treats traumatic stress. He describes “hysterical and dissociative symptoms”, inability to integrate memories, by “phasic nature” of suppression and intrusion.
  • 1899 – Helmut Oppenheim coins term  Traumatic  Neurosis
  • WW-I :  –  “Shell Shock”
  • WW-II :   -“Battle fatigue”, “Combat exhaustion”, and, again, “Traumatic Neurosis”
  • 1952 – Carl Jung analyses the psychological component of story of Job in Bible
  • 1980 – PTSD becomes a diagnostic category  in DSM

Careful research and documentation of PTSD began in earnest after the Vietnam War. The National Vietnam Veterans Readjustment Study estimated in 1988 that the prevalence of PTSD in that group was 15.2% and that 30% had experienced the disorder at some point since returning from Vietnam.

Cause

Stress, trauma or tension can happen due to many causes — a difficult or failed relationship, a financial hardship, a car accident, violence, an abuse, to name just a few. There is frequently a violation of the person’s familiar ideas about the world and of their human rights, putting the person in a state of extreme confusion and insecurity. This is also seen when a person feels violated or betrayed or disillusioned by some institution in unforeseen ways. Upsetting emotions, frightening memories, or a sense of constant danger may be the result. For most people, these symptoms are short-lived. They may last for several days or even weeks, but they gradually disappear.

But in some cases, the symptoms don’t decrease – one does not improve with each passing day. In fact, one may start to feel worse. The trauma may reflect in the body through the central nervous system. It may manifest as both emotional/ psychological as well as physical symptoms, ranging from flashbacks and anxiety, sensori-motor reactions as intrusive images, sounds, smells, body sensations, physical pain, constriction, numbing and even deep muscle patterns. These persisting trauma symptoms have the ability to derange one’s mental, psychological, biological, and social health.

An event will most likely lead to trauma if:

  • it is unexpected,
  • one is not prepared for it,
  • feels unable to prevent it;
  • happens repeatedly,
  • someone is intentionally cruel, or,
  • if it happened in childhood. 

This can also be caused by one-time events, such as a horrible accident, a natural disaster, or a violent attack. 

In case of a perceived or real threat, the first thing that happens is ‘sympathetic stimulation’, preparing the body for ‘fight or flight response. When the situation worsens further, in addition to changes in CNS, the ‘primitive dorsal vagus‘ elicits immobilization or ‘freeze‘ behavior; ventral vagus is connected with empathy, social communication and self-soothing behavior. 

Neuroendocrinology of Trauma

PTSD symptoms may result when a traumatic event causes an over-reactive adrenaline response, which creates deep neurological patterns in the brain. These patterns can persist long after the event that triggered the fear, making an individual hyper-responsive to future fearful situations. During traumatic experiences the high levels of stress hormones secreted suppress hypothalamic activity that may be a major factor toward the development of PTSD.

The hypothalamic-pituitary-adrenal (HPA) axis is responsible for coordinating the hormonal response to stress. In PTSD, there is a maladaptive learning pathway to fear response through a hypersensitive, hyperreactive, and hyperresponsive HPA axis.

Low cortisol levels may predispose individuals to PTSD. People who suffer from PTSD have chronically low levels of serotonin, which contributes to the commonly associated behavioral symptoms such as anxiety, ruminations, irritability, aggression, suicidality and impulsivity. Serotonin also contributes to the stabilization of glucocorticoid production.

Low levels of dopamine can contribute to anhedonia, apathy, impaired attention, and motor deficits. Increased levels of dopamine can cause psychosis, agitation, and restlessness.

Hyperresponsiveness in the norepinephrine system can be caused by continued exposure to high stress. Overactivation of norepinephrine receptors in the prefrontal cortex can be connected to the flashbacks and nightmares. A decreased awareness of the current environment prevents the memory mechanisms in the brain from associating the flashback with the current environment.

Majority of reports indicate people with PTSD have elevated levels of corticotropin-releasing hormone, lower basal cortisol levels, and enhanced negative feedback suppression of the HPA axis by dexamethasone.

Neuro-anatomy of Trauma

Trauma

Three areas of the brain in which function may be altered in PTSD have been identified:

  • prefrontal cortex,
  • amygdala, and
  • hippocampus.

PTSD is considered a syndrome of deficient extinction ability. The amygdala is a heterogeneous brain structure implicated in processing of emotions and storing the emotional aspects of memories. The amygdalocentric model of PTSD proposes that it is associated with hyperarousal of the amygdala and insufficient top-down control by the mPFC (medial prefrontal cortex) and the hippocampus in particular during extinction. Studies suggest that therapeutic strategies that enhance IGF2/IGFBP7 signalling and adult neurogenesis might be suitable to treat diseases linked to excessive fear memory such as PTSD.

Amygdala can also pre-empt neo-cortex through amygdala hijack; an amygdala hijack exhibits three signs: strong emotional reaction, sudden onset, and post-episode realization if the reaction was inappropriate.In human studies, the amygdala has been shown to be strongly involved in the formation of emotional memories, especially fear-related memories. During high stress times, the hippocampus, which is associated with the ability to place memories in the correct sequence and context of space and time, and with the ability to recall the memory, is suppressed. This suppression is hypothesized to be the cause of the flashbacks that often affect people with PTSD. When someone with PTSD undergoes stimuli similar to the traumatic event, the body perceives the event as occurring again because the memory was never properly recorded in the person’s memory. 

The maintenance of the fear involved with PTSD has been shown to include the HPA axis, the locus coeruleus-noradrenergic systems, and the connections between the limbic system and frontal cortex. The HPA axis that coordinates the hormonal response to stress, which activates the LC-noradrenergic system, is implicated in the over-consolidation of memories that occurs as a result of trauma. This over-consolidation increases the likelihood of one’s developing PTSD. The amygdala is responsible for threat detection and the conditioned and unconditioned fear responses that are carried out as a response to a threat.

The LC-noradrenergic system has been hypothesized to mediate the over-consolidation of fear memory in PTSD. High levels of cortisol reduce noradrenergic activity, and because people with PTSD tend to have reduced levels of cortisol, it is proposed that individuals with PTSD fail to regulate the increased noradrenergic response to traumatic stress. It is thought that the intrusive memories and conditioned fear responses to associated triggers is a result of this response. Neuropeptide-Y has been reported to reduce the release of norepinephrine and has been demonstrated to have anxiolytic properties in animal models. Studies have shown people with PTSD demonstrate reduced levels of NPY, possibly indicating their increased anxiety levels.

Amygdala

The basolateral nucleus (BLA) of the amygdala is responsible for the comparison and development of associations between unconditioned and conditioned responses to stimuli, which results in the fear conditioning present in PTSD.

fear

The BLA activates the central nucleus (CeA) of the amygdala, which elaborates the fear response, (including behavioral response to threat and elevated startle response). Descending inhibitory inputs from the medial prefrontal cortex (mPFC) regulate the transmission from the BLA to the CeA, which is hypothesized to play a role in the extinction of conditioned fear responses.

The Vagus Nerve

The vagus nerve (X cranial nerve) is a primary component of the autonomic nervous system. The word vagus means “wandering” in Latin. The words vagabond, vague, and vagrant come from the same root. The vagus nerve is known as the wandering nerve because it has multiple branches. This is one of the major nerves that goes to the brain. By stimulating the nerves, you can cause upstream changes in the brain without having to go into the brain.

Visceral Supply

Polyvagal theory outlines the structure and function of the two distinct branches of the vagus, both of which originate in the medulla. Each branch is associated with a different adaptive behavioral strategy, both of which are inhibitory in nature via the parasympathetic nervous system (PNS). The sympathetic-adrenal system is involved in mobilization behavior; vagus nerve acts opposite to this. According to polyvagal theory, these opposing systems are phylogenetically arranged.

Trauma Release

Dorsal Vagal Complex (DVC)

The dorsal branch of the vagus originates in the dorsal motor nucleus and is considered the phylogenetically older branch. This branch is unmyelinated and exists in most vertebrates. Also known as the ‘vegetative vagus’, it is associated with primal survival strategies of primitive vertebrates, reptiles, and amphibians. Under great stress, these animals `freeze` when threatened, conserving their metabolic resources.

Vagus

The dorsal vagal complex (DVC) provides primary control of sub-diaphragmatic visceral organs, such as the digestive tract. Under normal conditions, the DVC maintains regulation of these digestive processes. However, prolonged disinhibition can be lethal for mammals, as it results in apnea and bradycardia.

Ventral Vagal Complex (VVC)

A more sophisticated system with increased neural complexity evolved in mammals. This enriched behavioral and affective responses to an increasingly complex environment. The ventral branch of the vagus originates in the nucleus ambiguus and is myelinated to provide more control and speed in responding. It is also known as the “smart vagus” as it is associated with the regulation of sympathetic “fight or flight” behavior in the service of social affiliative behaviors. These behaviors include social communication and self-soothing and calming. In other words, this branch of the vagus can inhibit or disinhibit defensive limbic system, depending on the situation. The VVC provides primary control of supra-diaphragmatic visceral organs, such as the esophagus, bronchi, pharynx, larynx and heart. When vagal tone to the heart’s pacemaker is high, a baseline or resting heart rate is produced. In other words, the vagus acts as a restraint, or brake, limiting heart rate. However, when vagal tone is removed, there is little inhibition to the pacemaker, and so rapid mobilization (“fight/flight”) can be activated in times of stress, but without having to engage the sympathetic-adrenal system, as activation comes at a severe biological cost.

Vagal Tone

In order to maintain homeostasis, the central nervous system responds constantly, via neural feedback, to environmental cues. Stressful events disrupt the rhythmic structure of autonomic states, and subsequently, behaviors. Amplitude of respiratory sinus arrhythmia (RSA) is a good index of PNS activity via the cardiac vagus. That is, RSA is a measurable, noninvasive way to see how the vagus modulates heart rate activity in response to stress. This method is useful to measure individual differences in stress reactivity.

Research has shown that amplitude of RSA is an accurate indicator of the efferent influence of the vagus on the heart, and is widely used for this purpose. Since inhibitory effects of the VVC branch of the vagus allow for a wide range of adaptive, prosocial behaviors, it has been theorized that individuals with greater vagal tone are able to exhibit a greater range of such behaviors. On the other hand, decreased vagal tone is associated with illnesses and medical complications that compromise the CNS. These complications may reduce one’s capacity to respond to stress appropriately.

Chronic ‘freeze‘ reaction due to stress or unresolved trauma adversely impacts physical vitality and health:

  • chronic tension patterns cause pain commonly in the neck/shoulder and lower back regions
  • typical muscle patterns mainly in jaw, neck, throat, shoulders, diaphragm, pelvis and hamstrings
  • adrenal fatigue occurs which in turn inhibits the immune system
  • the ‘rest, digest and relax’ function of the Parasympathetic Nervous System never gets a chance to act
  • digestive system is impaired; endocrine system is disrupted causing imbalance of growth hormones and reproductive hormones
  • the body pH becomes acidic and promotes inflammation.

All of this leads to a variety of secondary illnesses including high blood pressure, cardiovascular disease, gastrointestinal problems, respiratory illnesses, immune disorders, to name just a few.

Trigeminal Nerve

The trigeminal nerve (V Cranial Nerve) is the fifth paired cranial nerve. It is also the largest cranial nerve. It is responsible for sensation in the face and motor functions such as biting and chewing. Its name derives from the fact that each trigeminal nerve (one on each side of the pons) has three major branches: the ophthalmic nerve , the maxillary nerve , and the mandibular nerve. The ophthalmic and maxillary nerves are purely sensory, and the mandibular nerve has sensory (or “cutaneous”) and motor functions. The trigeminal nerve originates from three sensory nuclei (mesencephalic, principal sensory, spinal nuclei of trigeminal nerve) and one motor nucleus(motor nucleus of the trigeminal nerve) extending from the midbrain to the medulla.

Trigeminal

The ophthalmic, maxillary and mandibular branches leave the skull through three separate foramina:

  • superior orbital fissure,
  • foramen rotundum and
  • foramen ovale.

The ophthalmic nerve carries sensory information from the scalp and forehead, the upper eyelid, the conjunctiva and cornea of the eye, the nose (including the tip of the nose, except alae nasi), the nasal mucosa, the frontal sinuses and parts of the meninges (the dura and blood vessels). The maxillary nerve carries sensory information from the lower eyelid and cheek, the nares and upper lip, the upper teeth and gums, the nasal mucosa, the palate and roof of the pharynx, the maxillary, ethmoid and sphenoid sinuses and parts of the meninges. The mandibular nerve carries sensory information from the lower lip, the lower teeth and gums, the chin and jaw (except the angle of the jaw, which is supplied by C2-C3), parts of the external ear and parts of the meninges. The mandibular nerve carries touch-position and pain-temperature sensations from the mouth. Although it does not carry taste sensation (the chorda tympani is responsible for taste), one of its branches—the lingual nerve—carries sensation from the tongue.

The two basic types of sensation are touch-position and pain-temperature. Touch-position input comes to attention immediately, but pain-temperature input reaches the level of consciousness after a delay. Touch-position information is generally carried by myelinated (fast-conducting) nerve fibers, and pain-temperature information by unmyelinated (slow-conducting) fibers. Touch-position and pain-temperature sensations are processed by different pathways in the central nervous system. This hard-wired distinction is maintained up to the cerebral cortex. Within the cerebral cortex, sensations are linked with other cortical areas.

The complex processing of pain-temperature information in the thalamus and cerebral cortex (as opposed to the relatively simple, straightforward processing of touch-position information) reflects a phylogenetically older, more primitive sensory system. The detailed information received from peripheral touch-position receptors is superimposed on a background of awareness, memory and emotions partially set by peripheral pain-temperature receptors.

As the trigeminal nerve has reciprocal projections to the nucleus tractus solitarius, the locus coeruleus, and the reticular formation, its role is implicated in mood regulation and anxiety disorders.

Pelvic Splanchnic Nerves

Pelvic splanchnic nerves or nervi erigentes are splanchnic nerves that arise from sacral spinal nerves S2, S3, S4 to provide parasympathetic innervation to the hindgut. The parasympathetic nervous system is referred to as the craniosacral outflow; the pelvic splanchnic nerves are the sacral component. They are in the same region as the sacral splanchnic nerves, which arise from the sympathetic trunk and provide sympathetic efferent fibers. They contribute to the innervation of the pelvic and genital organs. The nerves regulate the emptying of the urinary bladder, control opening and closing of the internal urethral sphincter, influence motility in the rectum as well as sexual functions like erection. They contain both preganglionic parasympathetic fibers as well as visceral afferent fibers. In the distal 1/3 of the transverse colon, and through the sigmoid and rectum, and the cervix in females, the pelvic splanchnic nerves supply parasympathetic function, including transmitting the sensation of pain. The proximal 2/3 of the transverse colon, and the rest of the proximal gastrointestinal tract is supplied its parasympathetic fibers by the vagus nerve.

 

Symptoms of trauma

Following trauma, people react in different ways, experiencing a wide range of physical and emotional reactions. Traumatic event is an ABNORMAL event and all reactions to it are NORMAL reactions.

Common physical symptoms of trauma can be: insomnia or nightmares, easy startling, racing heart, aches and pains, fatigue, difficulty concentrating, edginess and agitation, muscle tensions. Common emotional and psychological symptoms of trauma can be: shock, denial, or disbelief, anger, irritability, mood swings, guilt, shame, self-blame, feeling sad or hopeless, confusion, difficulty concentrating, anxiety and fear, withdrawing from others, feeling disconnected or numb. People who have lost a loved one may go through a grieving process. These symptoms may last from a few days to a few months, gradually fading as you process the trauma. But even when you’re feeling better, you may be troubled from time to time by painful reminders.

Diagnosis

Trauma, specifically Post Traumatic Stress Disorder (PTSD), is diagnosed based on signs and symptoms, a physical examination and a thorough psychological evaluation. 

PTSD Mnemonic

E – Event/experience (threatening to life or physical integrity of self or others)

R – Re-experience (flashbacks, nightmares etc)

A – Arousal (anxiety, startling, hyper-vigilance, irritability)

A – Avoidance (of things, places, images etc. reminiscent of event)

D – Duration of more than one month

Criteria for PTSD are given in Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

DSM criteria for PTSD

Diagnosis of PTSD requires exposure to an event that involved or held the threat of death, violence or serious injury. Your exposure can happen in one or more of these ways:

  • You experienced the traumatic event.
  • You witnessed, in person, the traumatic event.
  • You learned someone close to you experienced or was threatened by the traumatic event.
  • You are repeatedly exposed to graphic details of traumatic events (for example, if you are a first responder to the scene of traumatic events).

You experience one or more of the following signs or symptoms after the traumatic event:

  • You relive experiences of the traumatic event, such as having distressing images and memories.
  • You have upsetting dreams about the traumatic event.
  • You experience flashbacks as if you were experiencing the traumatic event again.
  • You experience ongoing or severe emotional distress or physical symptoms if something reminds you of the traumatic event.

In addition, for more than one month after the traumatic event you may:

  • Try to avoid situations or things that remind you of the traumatic event
  • Not remember important parts of the traumatic event
  • View yourself, others and the world in a negative way
  • Lose interest in activities you used to enjoy and feel detached from family and friends
  • Feel a sense of emotional numbness, feel irritable or have angry or violent outbursts
  • Engage in dangerous or self-destructive behavior
  • Feel as if you’re constantly on guard or alert for signs of danger and startle easily
  • Have trouble sleeping or concentrating

Your symptoms cause significant distress in your life or interfere with your ability to go about your normal daily tasks.

For children younger than 6 years old, signs and symptoms may include:

  • Reenacting the traumatic event or aspects of the traumatic event through play
  • Frightening dreams that may or may not include aspects of the traumatic event

Seeking professional help

Everyone heals at his or her own pace and recovering from a traumatic event may take time. Professional help is indicated if even after months one is still experiencing symptoms. 

One should seek professional help if one is:

  • Suffering from great fear, anxiety, or depression
  • Unable to form close, satisfying relationships
  • Having trouble functioning normally at home or work
  • Experiencing disturbing memories, nightmares, or flashbacks
  • Trying to avoid more and more things that remind you of the trauma
  • Feels emotionally numb and disconnected from others
  • Using alcohol or drugs to feel better

Trauma treatment in Modern Medicine

Trauma freezes you in a state of fear and hyper-arousal and disrupts natural equilibrium. In PTSD, nervous system gets stuck in that traumatic state. Successful trauma treatment must re-establish your sense of safety and remove this imbalance.

Trauma treatment and healing entails:

  • Discharging ‘fight-or-flight’ or ‘freeze’ emotions
  • Processing trauma-related memories and feelings
  • Learning how to regulate strong emotions
  • Rebuilding the ability to trust other people

Different treatment options available in Modern Medicine are:

Psychotherapy

Several types of psychotherapy, also called talk therapy, may be used to treat children and adults with trauma. Some types of psychotherapy used in trauma treatment include:

Validation. Validation of the devastating impact of their initial trauma is the most healing thing. This relieves the burden of shame and guilt often associated with abuse.

Exposure therapy. This behavioral therapy helps you safely face what you find frightening so that you can learn to cope with it effectively. One approach to exposure therapy uses “virtual reality” programs that allow you to re-enter the setting in which you experienced trauma.

Somatic experiencing uses body’s unique ability to heal itself. This focuses on bodily sensations rather than thoughts and memories of the traumatic event; that gets you in touch with pent-up trauma-related energy and tension. Natural survival instincts take over from there, safely releasing this energy through various ways of expression like shaking, crying, and other forms of physical release.

EMDR (Eye Movement Desensitization and Reprocessing) is psychotherapy that emphasizes disturbing memories as the cause of psychopathology. This 8-phase therapy incorporates some elements of CBT with eye movements or other forms of rhythmic, left-right stimulation. These back-and-forth eye movements unfreeze traumatic memories, and resolve them.

Cognitive-behavioral therapy (CBT) helps you process and evaluate your thoughts and feelings about a trauma. Cognitive-behavioral therapy doesn’t treat the physiological effects of trauma; however, it can be helpful when used in addition to a body-based therapy such as somatic experiencing or EMDR.

Expressive therapy. Expressive therapies, expressive arts therapy or creative arts therapy, is the use of tactile, visual or other creative arts like Art Therapy, Music Therapy, Dance/ Movement Therapy, Drama Therapy, Poetry Therapy, Play Therapy, Sandplay Therapy, Multimodal Therapy etc as a form of therapy. The process of creation is emphasized rather than the final product. Expressive therapy can heal through use of imagination and the various forms of creative expression.

 

 Medications. Most medications do not have enough evidence to support their use. Symptomatic medication – anti-anxiety, anti-depression, sedatives, may be prescribed for emotional trauma patients. Several types of medications can help improve symptoms of trauma:

  • Antidepressants. These medications can help symptoms of depression and anxiety. They can also help improve sleep problems and concentration. The selective serotonin reuptake inhibitor (SSRI) medications sertraline (Zoloft) and paroxetine (Paxil) are approved by FDA.
  • Anti-anxiety medications. These drugs also can improve feelings of anxiety and stress for a short time. Because these medications have the potential for abuse, they are not usually taken long term.
  • Prazosin. If symptoms include insomnia or recurrent nightmares prazosin (Minipress) may help. It may reduce or suppress nightmares in many people with trauma.

Nerve Stimulators

Vagal Nerve Stimulator (VNS). Scientists have discovered that artificial Vagus Nerve Stimulation (VNS), through electrical impulses via a surgically implanted pacemaker like device, shows promising results in reducing depression, anxieties and even conditions such as epilepsy, obesity, PSTD, OCD(obsessive-compulsive disorder) and PD (Panic Disorder). VNS has also shown positive effects in promoting weight-loss as the signals to the brain of ‘fullness’ are more easily transmitted. The VNS device is sometimes referred to as a ‘pacemaker for the brain’. It is placed under the skin on the chest wall and a wire runs from it to the vagus nerve in the neck. VNS Therapy is designed to prevent seizures by sending regular, mild pulses of electrical energy to the brain via the vagus nerve. These pulses are supplied by a device something like a pacemaker. This is approved by FDA.

Trigeminal Nerve Stimulator (TNS). TNS can be delivered via the non-invasive external trigeminal nerve stimulation (eTNS) system or the minimally-invasive subcutaneous trigeminal nerve stimulation (sTNS) system for problems including epilepsy, depression, attention deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD) Lennox-Gastaut syndrome (LGS), traumatic brain injury (TBI) and ADHD (attention-deficit/hyperactivity disorder). It works by sending signals in through the trigeminal nerve into the brain stem. From there, the signals can influence the activity in the centers of the brain that produce serotonin and norephinephrine, and also send signals to the anterior cingulate, the amygdala, the areas of the brain that are very important for things like emotional regulation and anxiety. This is still an investigational method. 

Trauma self-help strategy

Break the cycle. When you feel anxious, take a brisk walk or jump into a hobby to re-focus.

Do not stay alone. Isolation makes things worse. Connecting to others will help you heal; so, make an effort to maintain your relationships and avoid spending too much time alone.

Support. Ask for the support if you need. Turn to a trusted family member, friend or a professional counselor.

Participate. Try to do normal things with other people that have nothing to do with the traumatic experience. Make the effort to reconnect.

Support group. Join a group of people with similar problems. Being with others who are facing the same problems can help reduce your sense of isolation, and hearing how others cope can help inspire you.

Volunteer. Volunteering can be a great way to challenge the sense of helplessness that often accompanies trauma. Remind yourself of your strengths and reclaim your sense of power by comforting or helping others.

Stay grounded. Have a structured schedule to follow. Stick to a daily routine, with regular times for waking, sleeping, eating, working, and exercise. Make sure to schedule time for relaxing and social activities, too. Break big tasks into smaller, manageable steps. Take pleasure from the accomplishment of achieving something, even it’s a small thing. 

Find activities that make you feel better and keep your mind occupied (reading, taking a class, cooking, playing with your kids or pets), so you’re not dedicating all your energy and attention to focusing on the traumatic experience.

Allow yourself to express your feelings . Acknowledge your feelings about the trauma as they arise and accept them. Accepting your feelings is part of the grieving process and is necessary for healing.

You may want to go outdoors and find a peaceful place. 

Take care of your health. A healthy body increases your ability to cope with stress from a trauma. Get plenty of sleep. After a traumatic experience, worry or fear may disturb your sleep patterns. A lack of sleep can make your trauma symptoms worse and make it harder to maintain your emotional balance. Go to sleep and get up at the same time each day and aim for 7 to 9 hours of sleep each night.

Avoid alcohol and drugs as their use can worsen your trauma symptoms and exacerbate feelings of depression, anxiety, and isolation.

Exercise regularly. Regular exercise boosts serotonin, endorphins, and other feel-good brain chemicals. It also boosts self-esteem and helps to improve sleep. For maximum results, aim for 30 to 60 minutes of activity on most days.

Eat a well-balanced diet. Eating small, well-balanced meals throughout the day will help you keep your energy up and minimize mood swings. While you may be drawn to sugary foods for the quick boost they provide, complex carbohydrates are a better choice. Foods rich in certain omega-3 fats—such as salmon, walnuts, soybeans, and flaxseeds—can give your mood a boost.

Reduce stress. Making time for rest and relaxation will help you bring your life back into balance. Try relaxation techniques such as meditation, yoga, or deep breathing exercises. Schedule time for activities that bring you joy—favorite hobbies or activities with friends, for example.

Helping someone in trauma

Helping a loved one who has suffered a traumatic or distressing experience may be tough, but your support can be a crucial factor in their recovery.  

  • Be patient and understanding. Healing from emotional or psychological trauma takes time. Don’t judge.
  • Offer support to get back into a normal routine. That may mean help with collecting groceries or housework, for example, or simply being available to talk or listen.
  • Don’t pressure your loved one into talking but be available when they want to talk. 
  • Help your loved one to socialize and relax. Encourage them to participate in physical exercise, seek out friends, and pursue hobbies and other activities that bring them pleasure. Take a fitness class together or set a regular lunch date with friends.
  • Don’t take the trauma symptoms personally. Your loved one may become angry, irritable, withdrawn, or emotionally distant. This may be a result of the trauma and may not have anything to do with you or your relationship.

Helping a child

Following trauma, a child may show regression, tendency to take the blame, disturbed sleep or helplessness.

Regression. Many children may regress to an earlier stage, when they felt safer and more cared for. Younger children may wet the bed or want a bottle; older children may fear being alone. It’s important to be patient and comforting if your child responds this way.

Take the blame. Younger children tend to think that it must be their fault. Be sure the child understands that he did not cause the event.

Sleep disturbance. Some children have difficulty falling asleep, or wake frequently, or have troubling dreams. You can give your child a stuffed animal, soft blanket, or flashlight to take to bed. Try spending extra time together in the evening, doing quiet activities or reading. Be patient. It may take a while before your child can sleep through the night again.

Helplessness. Let them know that it’s normal to feel scared or upset. Your child may also look to you for cues on how they should respond to traumatic events so let him or her see you dealing with symptoms of trauma in a positive way.

Alternative Medicine

Yoga, including Meditation, can be a lifesaving healing technique for trauma and PTSD patients. Yoga helps by addressing deeply ingrained stress in the body and mind. By releasing held tension through yoga postures, breathing exercises, meditation practices etc, physical and emotional trauma stored even at autonomic level can be released. A somatic approach helps ease the feelings of helplessness, fear, arousal, and disconnection that can arise for trauma patients. Meditation acts at CNS level.

Tai Chi. Also called Chinese Yoga, this has benefits similar to Yoga.

Marma Therapy. Marma Therapy has a great vata calming effect. Marma points act through changes in blood flow and levels of neurotransmitters in the brain and spinal cord. A good Marma Therapy plan can be very helpful.

Massage therapy. Yoga and Ayurvedic massages, based on Marma points, have wonderful relaxing and healing effect. Even western massages – deep tissue massage, or Swedish massage, can reduce your heart rate, relax your muscles, improve range of motion in your joints and increase production of your body’s natural painkillers. It often helps relieve stress and anxiety.

Homeopathy. Homeopaths claim amazing results in PTSD! In classical Homeopathy, treatment for chronic ailments is constitutional. For acute cases, especially in case of a holocaust or a natural disaster, using Genus Epidemicus may suffice. A few remedies will most likely be very frequently required for the majority of the population. In a case of a natural disaster, such as an earthquake or a hurricane, the majority of relatively healthy people are going to respond with the picture of a limited number of remedies, e.g., Arsenicum, Ignatia amara, Aconitum, Arnica, Stramonium etc. The response to the remedy is claimed to be very dramatic and satisfying to both the patient and the practitioner.

Prognosis

With proper therapy, prognosis for PTSD is good. It depends upon the severity and length of time a person has suffered from the disorder. Psychotherapy can change brain chemistry. There are significant risks to a person with PTSD if they do not receive treatment – they may stay in a hyper-aroused state, further damaging their brain. Irritability, anxiety, or numbness may interfere with their ability to love and to work. Suicide is also a risk with untreated PTSD.

Yoga and Ayurveda in Trauma, PTSD, Stress and Mental Health

PTSD fits the Ayurvedic understanding of vata invading majja dhatu and manovahasrotas (mind channels). After witnessing or experiencing the trauma, the individual develops a set of vata symptoms that include repeatedly re-experiencing the trauma. Hyperarousal is an important vata condition leading to disproportionate responses to stimuli, e.g., startling. 

Watch for symptoms of vata ojo vyapat (invasion of vata into ojas), such as extreme fatigue, memory issues and reversal of the diurnal cycle (awake at night and sleeping during day). However, because the amygdala is involved with anger as well as fear, there may well be a strong pitta component or even pitta ojo vyapat. Appropriate diet and lifestyle suggestions should thus be individually tailored within the prakriti-vikriti paradigm. The usual triad of diet, lifestyle and herbal therapies form the mainstay of chikitsa; other treatment interventions include oil therapies and Vedic stress reduction techniques like yoga and meditation.

Less is more, this applies especially to PTSD clients. So, move slowly.

Panchakarma Therapy

ayurved

Pre-purification Measures namely ‘snehan‘ and ‘swedan‘ are very useful to balance ‘Vata‘ and to loosen the toxins. Snehan is the herbalized oil massage. This oil is applied to the entire body with a particular type of massage. Swedan is sweating and is given immediately following the snehan. A herbal decoction may be added to the steam to further enhance effect. This also provides a deeply soothing and balancing  effect to the entire nervous system. The motion of massage creates heat  and friction which enhances circulation and helps cleanse.

Diet and Nutrition

Sattwik food is preferable. Rajasik food leads to more activity and tamasik food leads to an increase in greed, anger, etc. Most of vegetarian food is sattwik; you can start with decreasing the percentage of non-vegetarian food in your diet. Concept of xenohormesis also favors vegetarian diet.

PTSD patients should have:

  • Vegetable juice and soup
  • Carrot, cucumber, beetroot juice
  • Cooked vegetables like squash, zucchini and pumpkin
  • Spices like cumin, coriander, ginger, asafoetida, garlic, fennel and turmeric.
  • Green salad with a dressing of lemon juice and a little salt
  • Khichadi (recipe made by cooking rice and mung dal)
  • Desi Ghee (clarified butter) or Olive Oil.

The following should be avoided:

  • Eating hot, spicy and fried foods, sweets, foods like brinjal, cabbage, cauliflower, spinach, broccoli, okra and potatoes.
  • Too much tea, coffee, alcohol, white sugar, chocolate, cocoa.
  • Sleeping during the day and staying up late at night 
  • Too much worry, anxiety, fear, stress and grief.

Ayurvedic Herbs

ayurved med

Ashwagandha is always useful where there is vata in majja dhatu and is known to increase dopamine levels, mitigating the over-activation of the amygdala. Bacopa or Brahmi can be used to help regulate serotonin production and can be combined with other nervine and adaptogenic herbs. These should be taken under the guidance of an expert Ayurvedic physician. Some bhasmas, which are prepared on the principle of potentization, can also be used to strengthen ‘nerves’.

Marma Therapy and Yoga/ Ayurvedic Massages

Therapeutic Massages

Therapeutic Massages

Vata soothing oil therapies that are valuable in PTSD include abhyanga with dosha specific massage oil such as Vata Massage Oil and shirodhara using Shirodhara Oil which contains nervine herbs such as brahmi, Bhringaraj, Ashwagandha and skullcap. Shirodhara has been shown to help normalize serotonin and noradrenaline levels and reduce anxiety and is traditionally said to remove vata from majja dhatu. Sarvangadhara or pizhichil with sesame oil can also be used to calm vata and normalize majja dhatu. Also, specific Marma points can be used for achieving specific results.

Therapeutic Yoga in Trauma

Yoga has always had a lot to offer. I’ve always called it a science beyond nano-science! Yoga and Yoga-based practices (YBP’s) have sparked new activity in new scientific research and one sees evidence of so much new research coming out of study of YBP’s – newer theories, newer bodily mechanisms, newer approaches to therapy, newer explanations! Yoga-based interventions have been associated with measureable changes in physiological parameters, perceived emotional states, and cognitive functioning. The scientific community should be careful and diligent in placing the credit of all these newer finds where it actually belongs.

Effective treatment for PSTD is possible through Yoga Therapy and we offer world-class Yoga Therapy services at SAVY under Dr Jitender K Sahdev. The real route to PSTD recovery lies in non-drug approaches that act on nerves, brain through asana, pranayama, meditation etc. And that points to the real solution. Lifestyle, and mind-body approaches that help with PSTD have something in common – they all help restore a balance of neurotransmitters in the brain and central nervous system. They are not just as effective as medication, but almost always safer and much less expensive. Efforts should be made to increase the Sattvic quality of mind.

Research indicates that a healthy vagus nerve is vital in experiencing empathy and fostering social bonding, and it is crucial to our ability to observe, perceive, and make complex decisions. Areas of distribution of trigeminal nerve and pelvic splanchnic nerves may also be utilized to achieve the same purpose. Tests have revealed that people with impaired vagal activity have also been diagnosed with depression, panic disorders, Post Traumatic Stress Disorder (PTSD), irritable bowel syndrome, anxiety, panic disorders, violent mood swings, fibromyalgia, early Alzheimer’s and obesity. 

Through its array of asanas, drishti, pranayama, hasta, kaya, netra, adhaar mudras, bandhas, kriyas – neti, dhauti, nauli, basti, kapal bhati, and tratak, dhyana and more, with stimulation and healing effect on Vagus Nerve, Trigeminal Nerve, Pelvic Splanchnic Nerves, LHPA Axis, and even Neo-cortex, Yoga offers much less intrusive, non-invasive and natural way to maintain and regain health!

Asanas

Deep stretching is known to have a positive effect on PSTD. Some helpful poses are:

  • Tadasana,
  • Utkatasana
  • Sarvangsamasana
  • Halasana
  • Viparitakarni,
  • Bhujangasana,
  • Virbhadrasana,
  • Badha Konasana
  • Setubandhasana
  • Shavasana or Yoga Nidra

More of Vata reducing routines will be helpful. Regular practice of different postures should be done. Progressive deep relaxation, i.e., shavasana (corpse pose) brings about relaxation. At SAVY, we offer specialized TRY (SAVY Trauma Release Yoga) program specifically designed for PSTD.

Pranayama

According to Vedic scriptures, there is no disease which cannot be conquered through breath. Pranayama also creates a state of restful alertness in mind and body. Pranayama exercises like:

  • Deergha Pranayama
  • Visham Vritti Pranayama
  • Mahat Pranayama
  • Ujjayi,
  • Bhastrika,
  • Kapaal Bhaati,
  • Anulom Vilom

are some of the exercises which can help in PSTD. All this must be undertaken strictly under proper guidance. Some clinical studies done in India have shown very positive results. Dr Sahdev’s Breathe and Heal Therapy, is one of the most effective and the safest breathing and mindfulness Yoga program specifically designed by a doctor for therapy.

SBHBanner5a

Mudras

Hasta mudras attack the very root of problem; they address the issue of imbalance of five elements. Done for a minimum 45 minutes a day, they can be very effective.

yoga mudra

These are some of the representative mudras:

  • Gyan Mudra
  • Vata-nashak Mudra
  • Anjali Mudra
  • Apana Mudra
  • Apana-Vayu Mudra
  • Prana Mudra

Shambhavi mudra, one kind of drishti, is very effective vagal stimulant. It should be learnt under an expert.

You should be able to notice the difference within a week. Mudras of the body, base, tongue, eyes etc form an integral part of our Yoga Therapy program. You can also join a specialized course on Hasta Mudras.

Meditation

Meditational therapies help the prefrontal cortex send calming messages to the amygdala. Both relative and absolute practices are important. Relative level practices may be more useful initially; relative practices include visualizations, affirmations, aspirations and relaxation practices. Visualizations work directly on the limbic brain and practices using words work on the prefrontal cortex. Visualization can include creating an image of a safe space and picturing oneself being there and relaxing. This sends messages of safety and relaxation to the limbic system. Affirmations can include positive phrases which help reprogram the prefrontal cortex to send healthy messages to the amygdala. Similarly, an aspiration practice can be used and combined with the breath. This practice helps the prefrontal cortex and limbic system to function normally. Once the mind is calmed by the use of relative practices, absolute practices such as vipashyana (mindfulness meditation) can be introduced. These practices help us see beyond the trauma by deepening our understanding of the impermanence of all phenomena. They have also been found to regulate prefrontal activity in favour of positive emotions.

Shatkarma

The six detoxifying procedures of Yoga:

  • Neti,
  • Dhauti,
  • Nauli,
  • Basti,
  • Kapaal Bhaati, and
  • Traatak

if done with proper technique, can be very helpful. Learn these under expert guidance at SAVY.

Lifestyle and Daily Routine

One of the most important factors is to have a lifestyle that does not disturb the natural body rhythm. When we eat, sleep and exercise in fluctuating and disturbing patterns, the body loses its natural cycle. Regularity in daily life can be extremely effective in reducing Vata imbalance. Expert Yoga Nutrition guidance is available at SAVY and should be availed. 

TRY (SAVY Trauma Release Yoga) 

SAVY Trauma Release Yoga

 

SAVY offers this very effective and systematic approach for trauma, PTSD, stress and mental health. It teaches how to release deep chronic tension and stress, has immediate impact for most people, and can be integrated into a simple daily routine to help restore a sense of inner peace and emotional resilience. It is easy to learn and easy to practice. Benefits includes:

  • Stress/Anxiety/Trauma/ Depression Relief
  • Better emotional resilience
  • Easing of neck/ shoulder/ low back pain or tension

These techniques induce healing at the deepest levels of body and mind. 

Visit us at SAVY Studio for your individualized Therapeutic Yoga guidance and overall well-being.

You can book your appointment here.

 

 

If you have genuine interest in helping and empowering people with health issues, this program is especially for you! 

Click on the image below to know details:

DBE logo2

HEALING THROUGH BREATHING

NATURAL, SAFE, DRUG-FREE, EFFECTIVE

Note : DSBH Therapy ®, MBH Therapy® or TRY® has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

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p style=”text-align: justify;”>‪#‎holistic ‪#‎complementary ‪#‎alternative #brain #naturally #breathingexercises #mindfulness #meditation #yoga #fibromyalgia

Jul 172015
 
Breathing, Mindfulness for Fibromyalgia

Breathing and Mindfulness in Fibromyalgia

Breathing, Mindfulness for Fibromyalgia

Breathing, Mindfulness in Fibromyalgia – Retraining your breath and brain without Drugs

Did you know, you can retrain your ‪breath, make your brain healthier and defeat ‪fibromyalgia ‪naturally?

What is Fibromyalgia?

Fibromyalgia affects muscles and soft tissues. Fibromyalgia is a disorder of unknown cause, characterized by widespread pain, abnormal pain processing, sleep disturbances, fatigue and often psychological distress. People with fibromyalgia may also have other symptoms, such as morning stiffness, tingling or numbness in hands and feet, headaches, including migraines, irritable bowel syndrome, sleep disturbances, cognitive problems with thinking and memory or “fibro fog”, problems with thinking and memory, painful menstrual periods and other pain syndromes

It is not a true a form of arthritis, though fibromyalgia is considered an arthritis-related and rheumatic condition. However, fibromyalgia can cause significant pain and fatigue, and it can interfere with a person’s ability to carry on daily activities. Fibromyalgia is prevalent in about 2 – 4% of population. Between 80 and 90 percent of fibromyalgia patients are females, but men and children may also be affected. Most people are diagnosed during middle age and prevalence increases with age. Fibromyalgia has been associated with lower levels of health-related quality-of-life and work-productivity loss.

People with certain rheumatic diseases, such as rheumatoid arthritis, systemic lupus erythematosus (commonly called lupus), or ankylosing spondylitis (spinal arthritis) may be more likely to have fibromyalgia, too. Average yearly direct medical costs/person range from $3400 to $3600. Total annual costs per person is $5,945.

Cause

Causes and/or risk factors for fibromyalgia are unknown, but some factors are loosely associated with disease onset: stressful or traumatic events, such as car accidents, post-traumatic stress disorder (PTSD), repetitive injuries, illness (e.g. viral infections), certain diseases (i.e., SLE, RA, chronic fatigue syndrome), genetic predisposition, obesity etc.

Problem is with the perception of pain stimuli. People with fibromyalgia react strongly (abnormal pain perception processing) to things that other people would not find painful. Researchers believe repeated nerve stimulation causes the brains of people with fibromyalgia to change. This change involves an abnormal increase in levels of certain chemicals in the brain that signal pain (neurotransmitters). Two neurotransmitter chemicals– glutamate and substance P, which increase the transmission of pain signals, are high in people with fibromyalgia. Serotonin, nor-epinephrine, and GABA (gamma-aminobutyric acid), which decrease pain transmission, are low in people with this condition. Brain imaging studies show that when patients with fibromyalgia are given a mild pressure or heat stimulus, the pain-processing areas of their brains light up. In people without fibromyalgia, they don’t. In addition, the brain’s pain receptors tend to develop a memory of the pain and become more sensitive, meaning they can overreact to pain signals.

Control Brain through Breath in Fibromyalgia

 

New findings suggest that people with fibromyalgia have abnormalities in the peripheral nervous system, but even proponents of peripheral involvement now agree that the central nervous system plays an important role.

One may have two or more coexisting chronic conditions. Such conditions can include chronic fatigue syndrome, fibromyalgia, inflammatory bowel disease, endometriosis, interstitial cystitis, temporomandibular joint dysfunction, vulvodynia etc. Whether or not they share a common etiology, is not known.

Diagnosis

Diagnosing fibromyalgia can be tough. Standard laboratory tests fail to reveal a physiologic reason for pain. American College of Rheumatology guidelines suggest certain criteria: a history of widespread pain lasting more than 3 months, and other general physical symptoms including fatigue, waking unrefreshed, and cognitive (memory or thought) problems. Moreover, doctors often check for certain tender points on the body.

Common symptoms of fibromyalgia, also known as fibromyalgia syndrome or FMS, may include:

  • Pain
  • Anxiety
  • Concentration and memory problems
  • Depression
  • Fatigue
  • Headaches
  • Irritable bowel syndrome
  • Morning stiffness
  • Painful menstrual cramps
  • Sleep problems
  • Numbness, and tingling in hands, arms, feet, and legs
  • Tender points
  • Urinary symptoms, such as pain or frequency etc.

Some more common symptoms of fibromyalgia are:

Muscle Aches: Many people complain of a deep, aching muscle pain that cannot be massaged or stretched out. It can feel like you’ve pulled a muscle, but it could also be a burning or aching sensation. Muscle aches can act up on some days more than others.

Headaches: About half of all fibromyalgia sufferers also suffer from chronic headaches or migraines. A chemical imbalance in the brain may be to blame. Headaches can come on suddenly, and may be triggered by other muscle pain.

Tender Points: Experts have located 18 specific tender points on the body that are triggered by fibromyalgia. These are found at the back of the head, between the shoulders, front of the neck, top of the chest, elbows, tops of the hips, and inside of the knees. There are 18 points (9 pairs) which can be painful when pressed, and may spread pain to other body parts. 

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Fatigue: Chronic, daily, debilitating fatigue is present. The muscle pain and joint stiffness can make it difficult to sleep, and conditions like restless leg syndrome and sleep apnea have been known to occur alongside fibromyalgia. A sleepless night leads to a lethargic day, and a lack of sleep can even make you more sensitive to pain.

Sleep Disturbances: Insomnia, difficulty falling asleep, and frequent waking during the night are common side effects. Not surprisingly, this fibromyalgia insomnia feeds the fatigue, and can further impair concentration and memory.

‘Brain Fog’ or ‘Fibro fog’: Fibromyalgia patients may also find that certain physical symptoms can lead to other pains or even mental distress. For example, physical pain can have a big effect on ability to think clearly and solve problems – a cognitive problem commonly known as “fibro fog.”

Treatment

Conventionally, multidisciplinary treatment is recommended, including screening and treatment for depression. Scientific evidence for effective therapies includes pharmacotherapy, aerobic exercise and muscle strengthening exercise, education about disease process, relaxation therapy in a primary care setting, cognitive behavioral therapy etc.

It is important to find a doctor who is familiar with fibromyalgia. Fibromyalgia treatment often requires a team approach, with your doctor, a physical therapist, possibly other health professionals, and most importantly, yourself, all playing an active role. Yoga Therapy or Therapeutic Yoga has a big role to play.

Medications

Medications can help reduce the pain of fibromyalgia and improve sleep. Common choices include:

Pain relievers: Over-the-counter NSAID pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) may help; prescription pain relievers such as tramadol (Ultram, Conzip) may be required. Narcotics are not advised, because they can lead to dependence and may even worsen the pain over time.

Antidepressants: Duloxetine (Cymbalta) and milnacipran (Savella) may help ease the pain and fatigue associated with fibromyalgia. Amitriptyline or fluoxetine (Prozac) may also be prescribed to help promote sleep.

Anti-seizure drugs: Anti-epileptics are often useful in reducing certain types of pain. Gabapentin (Neurontin, Gralise) is sometimes helpful in reducing fibromyalgia symptoms, while pregabalin (Lyrica) was the first drug approved by FDA to treat fibromyalgia.

Therapy

Talking with a counselor can help strengthen your belief in your abilities and teach you strategies for dealing with stressful situations.

Lifestyle and Home Remedies

Self-care is critical in the management of fibromyalgia.

Reduce stress. Avoid or limit overexertion and emotional stress. Allow yourself time each day to relax. People who quit work or drop all activity tend to do worse than do those who remain active. Try stress management techniques, such as deep-breathing exercises or meditation.

Get enough sleep. Getting sufficient sleep is essential. Practice good sleep habits, such as going to bed and getting up at the same time each day and limiting daytime napping.

Exercise regularly. At first, exercise may increase your pain. But doing it gradually and regularly often decreases symptoms. Stretching, good posture and relaxation exercises are helpful. Exercise boosts brain levels of nor-epinephrine and helps reduce stress.

Pace yourself. Practice moderation – means not overdoing it on your good days, and not self-limiting or doing too little on bad days.

Cognitive Behavioral Therapy (CBT). Fear of pain can make things worse. This form of ‘talk therapy’ helps patients learn new ways to think about how they feel, and that affects brain function and can reduce pain. CBT is effective in fibromyalgia. CBT can help change how the brain interprets pain signals.

Maintain a healthy lifestyle.

Eat healthy foods.

Limit your caffeine intake.

Do something that you find enjoyable and fulfilling every day.

Alternative Medicine

Meditation and yoga, have been practiced for thousands of years, but their use has become more popular in recent years. Many practices remain unproved because they haven’t been adequately studied.

Yoga. Yoga combines meditation, slow movements, deep breathing and relaxation. This has been found to be helpful in controlling fibromyalgia symptoms.

Tai Chi. Also called Chinese Yoga, this has benefits similar to Yoga.

Marma Therapy. Marma points or the Indian pressure points, help restore balance in energy. This acts through changes in blood flow and levels of neurotransmitters in the brain and spinal cord. Good Marma Therapy plan can go a long way. Effect of Marma massages have not been studied in the west, but it is believed that they are quite effective.

Acupuncture. Derived from Marma Therapy, acupuncture is a Chinese medical system based on restoring normal balance of life forces by inserting very fine needles through the skin to various depths. Some studies indicate that acupuncture helps relieve fibromyalgia symptoms, while others show no benefit.

Massage therapy. Yoga and Ayurvedic massages, based on Marma points, have wonderful clinical effect. Even western massages – deep tissue massage, or Swedish massage, can reduce your heart rate, relax your muscles, improve range of motion in your joints and increase production of your body’s natural painkillers. It often helps relieve stress and anxiety.

Prognosis

Fibromyalgia is a chronic condition, but it is not progressive. It is never fatal, and it will not cause damage to the joints, muscles, or internal organs. In many people, the condition does improve over time.

Newer Research on Fibromyalgia

Understanding pain

Some promising research now being conducted is on understanding pain. Research suggests that fibromyalgia is caused by a problem in how the body processes pain, or more precisely, a hypersensitivity to stimuli that normally are not painful. These studies include:

  • Role of neurotansmitters, called cytokines, that regulate immune cell function.
  • The use of imaging methods to evaluate the status of central nervous system.
  • Role of immune cells in triggering a cascade of events leading to the activation of nerve cells, chronic pain, and the dysregulation of the effects of analgesic drugs against pain.
  • An intensive evaluation of twins to assess role of genetics or environment.
  • A study examining the use of cognitive behavioral therapy in pain patients.
  • The Patient-Reported Outcomes Measurement Information System (PROMIS) initiative. The PROMIS initiative is researching and developing new ways to measure patient-reported outcomes (PROs), such as pain, fatigue, physical functioning, emotional distress, and social role participation that have a major impact on quality of life across a variety of chronic diseases.

Yoga and Ayurveda in Fibromyalgia

From Ayurvedic point of view, it is described as ‘Mansa Dhatugat and Mansavrut Vata‘ disease.  Broadly speaking, fibromyalgia is perceived as a Vata imbalance. Vata is the main imbalance and aggravated Vata destabilizes the nervous system and can create hypersensitivity leading to pain and tenderness. Accumulation of ‘ama’ (toxins) and shrotorodha are also contributing factors. This is accompanied by weak digestion, constipation, and effects of chronic stress should also be tackled.

Panchakarma Therapy

ayurved

Pre-purification Measures namely ‘snehan‘ and ‘swedan‘ are very useful to balance ‘Vata‘ and to loosen the toxins. Snehan is the Herbalized Oil Massage. This oil is applied to the entire body with a particular type of massage. Swedan is sweating and is given immediately following the snehan. A herbal decoction may be added to the steam to further enhance effect. This also provides a deeply soothing and balancing  effect to the entire nervous system. The motion of massage creates heat  and friction which enhances circulation and helps cleanse.

Diet and Nutrition

Fibromyalgia and CFS patients should have:

  • Vegetable juice and soup
  • Carrot, cucumber, beetroot juice
  • Cooked vegetables like squash, zucchini and pumpkin
  • Spices like cumin, coriander, ginger, asafoetida, garlic, fennel and turmeric.
  • Green salad with a dressing of lemon juice and a little salt
  • Khichadi (recipe made by cooking rice and mung dal)
  • Desi Ghee (clarified butter) or Olive Oil.

The following should be avoided:

  • Eating hot, spicy and fried foods, sweets, foods like brinjal, cabbage, cauliflower, spinach, broccoli, okra and potatoes.
  • Too much tea, coffee, alcohol, white sugar, chocolate, cocoa.
  • Sleeping during the day and staying up late at night 
  • Too much worry, anxiety, fear, stress and grief.

Ayurvedic Herbs

ayurved med

  • Decoction of the roots of ten herbs (Dashamularisht) should be given in the dose of 30 ml., twice daily.
  • Daily use of ‘Triphala choorna’ is recommended for colon cleanse.
  • Half a teaspoon of turmeric powder with warm water or milk, taken twice a day, helps to reduce pain and inflammation in fibromyalgia.
  • Garlic enhances immune system function and helps detoxify.
  • Guggul is a very helpful herb for relief of pain.
  • Licorice root supports the glandular system. It should be used only up to seven days in a row. Avoid it if you have high blood pressure.
  • Ginger tea relieves minor aches and pains. Steep 1 teaspoon of the grated root in 8 ounces of hot water for 10 minutes. Strain and add honey to taste, if you like. Alternatively, take 1 to 2 grams of powdered ginger (saunth) a day with food.

Generic preparations available in market such as Dashamularisht, Triphala, Guggul, Maharasnadi Kwath, Vata Vidhwans Rasa etc. can be taken under the guidance of an expert Ayurvedic physician.  

Retraining your Brain through Therapeutic Yoga, esp. Breath, without Drugs

Yoga has always had a lot to offer. I’ve always called it a science beyond nano-science! Effective treatment for fibromyalgia is possible through Yoga Therapy and we offer world-class Yoga Therapy services at SAVY under Dr Jitender K Sahdev. The real route to fibromyalgia recovery lies in non-drug approaches that retrain the breath and thence brain. The primary source of fibromyalgia pain is not in the back, neck, head, stomach or legs, where the pain is typically felt, rather it’s in the brain! And that points to the real solution. Lifestyle, and mind-body approaches that help with fibromyalgia have something in common – they all help restore a balance of neurotransmitters in the brain and central nervous system. They literally change the brain! Brain imaging studies also show that these approaches can affect brain function. They are not just as effective as medication, but almost always safer and much less expensive.

Fibromyalgia is often worsened by stress, anxiety and mental fatigue. There are hormonal changes and other biochemical responses to stress that can aggravate the condition. Sleep disturbances increase fatigue. Efforts should be made to increase the Sattvic quality of mind.

A significant study published in the journal Pain suggests that yoga can help improve fibromyalgia symptoms. Researchers at Oregon Health & Science University in Portland, Oregon randomly assigned 53 female patients with fibromyalgia either to a yoga program or standard medication treatment (control group) for eight weeks. The Yoga of Awareness program included gentle yoga poses, meditation, yoga breathing (pranayama), yoga coping instructions and yoga group discussions. 

The researchers found that the yoga group had significant improvement in fibromyalgia symptoms including pain, mood, fatigue, poor sleep, memory problems and coping strategies. Furthermore, the yoga group had a 24 percent decrease in pain, 30 percent decrease in fatigue and 42 percent decrease in depression.

Asanas

Deep stretching is known to have a positive effect on fibromyalgia. Some helpful poses are:

  • Tadasana,
  • Uttanasana,
  • Balasana,
  • Viparitakarni,
  • Bhujangasana,
  • Virbhadrasana,
  • Badha Konasana
  • Shavasana or Yoga Nidra

More of Vata reducing routines will be helpful. Regular practice of different postures should be done. Progressive deep relaxation, i.e., shavasana (corpse pose) brings about relaxation. At SAVY, we offer specialized Yoga routines very well-suited for fibromyalgia.

Pranayama

According to Vedic scriptures, there is no disease which cannot be conquered through breath. Pranayama also creates a state of restful alertness in mind and body. Pranayama exercises like:

  • Ujjayi,
  • Bhastrika,
  • Kapaal Bhaati,
  • Anulom Vilom

are some of the exercises which can help in fibromyalgia. All this must be undertaken strictly under proper guidance. Some clinical studies done in India have shown very positive results. Dr Sahdev’s Breathe and Heal Therapy, is one of the most effective and the safest breathing and mindfulness Yoga program specifically designed by a doctor for therapy.

SBHBanner5a

Mudras

Hasta mudras attack the very root of problem; they address the issue of imbalance of five elements. Done for a minimum 45 minutes a day, they can be very effective.

yoga mudra

These are some of the representative mudras:

  • Gyan Mudra
  • Vata-nashak Mudra
  • Anjali Mudra
  • Apana Mudra
  • Apana-Vayu Mudra
  • Prana Mudra

You should be able to notice the difference within a week. Mudras of the body, base, tongue, eyes etc form an integral part of our Yoga Therapy program. You can also join a specialized course on Hasta Mudras.

Shatkarma

The six detoxifying procedures of Yoga:

  • Neti,
  • Dhauti,
  • Nauli,
  • Basti,
  • Kapaal Bhaati, and
  • Traatak

if done with proper technique, can be very helpful. Learn these under expert guidance at SAVY.

Lifestyle and Daily Routine

One of the most important factors is to have a lifestyle that does not disturb the natural body rhythm. When we eat, sleep and exercise in fluctuating and disturbing patterns, the body loses its natural cycle. Regularity in daily life can be extremely effective in reducing Vata imbalance. Expert Yoga Nutrition guidance is available at SAVY and should be availed. 

Visit us at SAVY Studio for your individualized Therapeutic Yoga guidance and overall well-being.

You can book your appointment here.

Dr Jitender K Sahdev

Dr Jitender K Sahdev

 

HEALING THROUGH BREATHING 

Be The Leader, The Future, The Change

If you have genuine interest in helping and empowering people with health issues, this program is especially for you! 

Click on the image below to know details:

DBE logo2

Note : DSBH Therapy®, aka MBH Therapy® has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

 

‪#‎holistic ‪#‎complementary ‪#‎alternative #brain #naturally #breathingexercises #mindfulness #meditation #yoga #fibromyalgia

Jan 162015
 
Vipashyana or Vipassana

Vipashyana or Vipassana or Breath Awareness Meditation

A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy)

Vipashyana or Vipassana

Vipashyana, or Vipassana, or Breath Awareness Meditation, comes from the source of Yoga, the Vedas – the books of knowledge.

Rig Veda, handed over for thousands of years from generation to generation through shruti, and written in 1700 BC (?), mentions the technique of Vipashyana and is full of praise for Vipashyana in Mandala 10, Sukta 187, Rik 4 :

यो विश्वा॒भि वि॒पश्य॑ति॒ भुव॑ना॒ सं च॒ पश्य॑ति ।

स नः॑ पर्ष॒दति॒ द्विषः॑ ॥

yaḥ ǀ viśvā ǀ abhi ǀ vi-paśyati ǀ bhuvanā ǀ sam ǀ ca ǀ paśyati ǀ

saḥ ǀ naḥ ǀ parṣat ǀ ati ǀ dviṣaḥ ǁ

Yo vishvabhih vipashyati bhuvanah sam cha pashyati

sa nah parshadati dvishah.

One who practices Vipashyana in a perfect way, comes out of all aversion and anger – the mind becomes pure.

Vipashyana is a Sanskrit word. ‘Vi’ in Sanskrit is equivalent to the Latin ‘dis’.” ‘Pashya’ in Sanskrit means ‘to see’. The ‘vi’ in vipashyana may then mean to look into, look through or to see in a special way.’ The ‘vi’ can also function as an intensive, and thus vipashyana may mean ‘seeing deeply’. 

In Budhism, a synonym for ‘Vipassana’ is paccakkha (Pāli); this is a deformed sound of ‘pratyakṣha’ in Sanskrit,  which means ‘right in front of your eyes’, or, ‘what is very obvious’, refers to direct experiential perception. Thus, the type of seeing denoted by vipashyana is that of direct perception, as opposed to the knowledge derived from reasoning or argument. Its nature is a clarity of mind.

Mahatma Budha, a well-known exponent of this Yogic technique of Vipashyana, popularized this technique through his teachings. Bhante Henepola Gunaratana, a Sri Lankan Theravada Buddhist monk defined Vipassanā as:

Looking into something with clarity and precision, seeing each component as distinct and separate, and piercing all the way through so as to perceive the most fundamental reality of that thing”

Pranapanasmriti, or prAnapanasmriti (Sanskrit) , or Anapanasati (Pali) is mindfulness of breath. This is a core meditation practice which is simpler than, and a stepping stone to, Vipashyana. Pranapanasmriti or Anapanasmriti comes from Sanskrit word roots Prana (upward breath) + Apana (downward breath) + Smriti (memory, or to remember, or to be mindful of). So, this reminds one to focus on, and remember, or be mindful of, the breath! This is a part of most mindfulness programs based on breath awareness. But one has to practice these to derive the benefits; mere knowledge of the techniques is not enough!

More references to breath awareness meditation in Vedic literature and the importance of breath can be found here.

The Practice of Vipashyana or Vipassana or Breath Awareness Meditation

We humans are subject to innumerable limitations. We are imprisoned in the body and the stratosphere of the earth itself. We are slaves to the inevitability of sickness, age, and death – we have to face it at one or the other time. There is no-one who really controls his life fully, attains all his goals, and knows no setbacks of any kind! Meditation shows the way to self-awakening, the way to freedom from suffering and limitation.

We have lost awareness of our true Self through awareness of external objects, and become habituated, even addicted, to objective consciousness. Meditation shows us the way to remembrance and restoration. Meditation is the process of re-centering our awareness in the principle of pure consciousness which is our essential being. By focusing on breath – the meeting place of body, mind, and spirit, we can reverse our consciousness.

The breath is connected with body, emotions and mind – breath is calm when the body, emotions and mind are calm, and agitated or labored when these are agitated or labored. That is why we exhale heavily when we feel exhausted and inhale enthusiastically when feeling energized or exhilarated.

Breath exists on all planes of manifestation. Breath is external manifestation of Prana, the vital force. Breath is gross Prana. Breath is Sthula (gross), Prana is Sukshma (subtle). By exercising control over this breathing you can control the subtle Prana inside. Control of Prana means control of mind. Mind cannot operate without the help of Prana. The vibrations of Prana produce thoughts in the mind. Mind works because of Prana – it is Prana that sets the mind in motion. It is the Sukshma Prana that is intimately connected with the mind. Prana is the connecting link between annamaya kosha on one hand and manomaya kosha, vigyanamaya kosha and anandamaya kosha on the other hand, or, matter and energy on the one hand and consciousness and super consciousness on the other.

Koshas

By sitting with closed eyes and letting the mind become easily absorbed in observing and experiencing the movements of the breath, we expand our consciousness to meet the eternal Super Consciousness. We start with awareness of the ordinary physical breath, but that awareness, cultivated correctly, leads us into higher awareness which enables us to perceive the subtle movement behind the breath. Perception moves from subtle to subtler, to the subtlest.

From Consciousness to Super Consciousness

According to Yoga philosophy, all that is manifest came into being consequent to imbalance in sattwa, rajas and tamas, and Prana is the essence of all that is manifest. Prana is present all over the universe both in macrocosm and microcosm. Prana is the sum total of all energy that is manifest in the universe, the sum total of all the forces in nature, the sum total of all latent forces and powers which are hidden in men and which lie everywhere around us. Proper flow of Prana in our bodies assures their healthy state.

Prana is a subtle energy arising from rajo guna. It works as an interface between gross and subtle body, enabling all the psychophysical functions. This sometimes leads to confusion of prana with jiva. Though closely connected, prana is witnessed by the jiva which is floating in prana in the heart cavity. Prana’s movement leads to jiva’s identification with the gross body. Mundaka Upanishad says (3.1.9):

esho anur atma cetasa veditavya yasmin pranah pancadha samvivesha
pranais cittamsattvam otam prajanam yasmin vishuddhe vibhavatyesha atma

“The atomic soul can be perceived by perfect intelligence as floating in the five kinds of life airs (prana, apana, vyana, samana and udana). When the consciousness (that pervades from the soul through the entire body) is purified from the contamination of the five kinds of material airs, its spiritual influence is exhibited.”

The breath is the evolutionary force which causes us to enter into relative existence and manifest therein until we evolve to the point where we are ready to return to our original status, purified. To turn back from the multiplicity of relativity and return to our original unity we must center our awareness in that primal impulse to duality which is manifesting most objectively as the process of our physical inhaling and exhaling. These seemingly two movements are in reality one, inseparable from one another, and together are capable of leading us back to the Super Consciousness. Through our full attention focused on the entire process of inhalation and exhalation, we become immersed in the subtler levels of that alternating cycle, moving into deeper and deeper levels until we reach the originating point.

Mindfulness and Breathing-Based Healing – Vipashyana, or Vipasana, or Breath Awareness Meditation (BAM)

MBH breath awareness from Jitender K Sahdev

Simple and easy

Breath Awareness Meditation is simple and easy because it goes directly to the root – loss of awareness. The root cause of suffering lies in the memories of the past, or the plans of the future. Awareness of breath brings us back to the moment. Also, Breath Awareness Meditation is so natural and spontaneous that it teaches us about itself–the actual practice, its meaning, purpose and effect. The more we practice, the more our spiritual intuition comes to the fore and becomes our instructor. Breath is your teacher!

Stages of Development

  1. Bring your awareness to the upper lip or below the nostrils. 
  2. Observe the breathing in and breathing out in the fixed area of the upper lip or below the nostrils. 
  3. Maintain your attention in this area and gently bring your awareness back to this area if you are distracted. 
  4. Be a neutral observer.  Notice the temperature of the breaths, sensations below the nostrils or upper lip, and the rhythm while simply observing them.
  5. If you are not able to maintain your awareness in the fixed area, then:
    1. In the first stage, you can use counting to stay focused on the breath. After the exhale you count one, then you breathe in and out and count two, and so on up to ten, and then you start again at one.
    2. In the second stage, you subtly shift where you breathe, counting before the inhale, anticipating the breath that is coming, but still counting from one to ten, and then starting again at one.
    3. In the third stage you drop the counting and just watch the breath as it comes in and goes out.
    4. In the final stage the focus of concentration narrows and sharpens, so you pay attention to the subtle sensation on the tip of the nose where the breath first enters and last leaves the body.

The practice of Breath Meditation

  1. Sit comfortably, relaxed, with back and neck straight. 
  2. If you wear glasses, take them off.
  3. Place your left hand with palm facing up on your lap and place your right hand (palm up) on top of your left palm. Or, place your hands on your knees or thighs, palms up or down, or resting, one on the other, in your lap. 
  4. No background music – silence is the utmost important.
  5. Turn your eyes slightly downward and close them gently. Just closing your eyes reduces your brain-wave activity by about 75%, thus helping to calm the mind.
  6. Your mouth should be closed so all breathing is done through the nose. This, too, aids in quieting the mind. Mouth closed, jaw relaxed, so the upper and lower teeth are not clenched or touching one another, but parted a little.
  7. Inhale and exhale slowly and deeply three or four times, feeling the inhaling and exhaling breath moving in and out through your nostrils.
  8. Now breathe naturally and easy, keeping your awareness at the fixed spot, or on counting, as the case may be, feeling the breath as it flows in and out of your nostrils. Do not follow the breath in and out of your body, but just be aware of the breath movement sensation at the fixed spot.
  9. Keeping your awareness at the one spot, breathe naturally and calmly, observing the sensation of the breath moving there throughout all your inhalations and exhalations. This enables you to enter effortlessly into witnessing your breath.
  10. Do this for the rest of the meditation, letting your awareness rest gently on the breath at the chosen spot, and feeling the sensations of the breath moving there. After a while it may feel as though the breath is flowing in and out the spot more than the actual nostrils, or you may not feel the spot at all – just the breath moving at the location of the point. That is perfectly alright, but the focus of your attention should be only at that point–not somewhere else either outside or inside the body.
  11. Let the breath be. If the breath is naturally long, let it be so. If it is short, let it be so. If the inhalations and exhalations are of unequal length, that is just fine. Let the breath be natural and unforced, and just observe and experience it. In time, your breath will become more subtle and refined, and slow down. Sometimes your breath can become so light that it almost seems as though you are not breathing at all. At such times you may perceive that your inhaling and exhaling are more like a magnetic pull or flow in and out instead of actual breath movements. This occurs as the subtle life force (prana) that produces the breath switches back and forth in polarity from positive to negative. It is also normal for your breath awareness to move back and forth from more objective to more subtle and back to more objective.
  12. Sometimes the subtle breath is silent, but at other times you will inwardly “hear” the breath making sounds as it moves in and out. These will not be actual physical sounds, but very subtle mental sounds. They may be like the sounds made by forceful or heavy inhalation and exhalation; whatever they may be, just be calmly aware of them while staying centered on the breath.
  13. The breath is a kind of barometer of the subtle energies of body and mind. Sometimes it is very smooth, light and easy, and at other times it feels heavy, even constricted, or clogged, sticky, ragged, uneven, and generally uncomfortable and somehow feels ‘not right’. When this occurs, do not try to interfere with it or ‘make it better’. Rather, just relax and be calmly aware and let it be as it is. If you do this, the problem in the subtle energy levels which the breath is reflecting will correct itself and the breath will become easy and pleasant.
  14. In Breath Meditation we only focus our awareness on the breath at fixed spot, and not on any other point of the body. However, as you meditate you may become aware of one or more areas of your body at different times. Stay centered on your breath.
  15. Thoughts, impressions, memories, inner sensations, and the like may arise during meditation. Be calmly aware of all these things in a detached and objective manner. Let them come and go as they will, but keep your attention centered on the tip of the nose and your breath moving there. Be indifferent to any inner or outer phenomena. Breath Meditation produces peace, awareness and quiet joy in your mind as well as soothing radiations of energy in the physical and subtle bodies. Be calmly aware of all these things in a detached and objective manner–they are part of the transforming effect of meditation, and are perfectly alright, but keep your attention centered on your breath. Even though something feels very right or good when it occurs, it should not be forced or hung on to. It is not the experience we are after, but the effect.
  16. If you find yourself getting restless, distracted, fuzzy, anxious or tense, just inhale and exhale slowly and deeply a few times, feeling the inhaling and exhaling breath moving in and out through your nostrils, at the same time feeling that you are releasing and breathing out all tensions. Then resume meditation as before. Relaxation is the key to successful meditation practice.
  17. Keep in mind that Breath Meditation basically consists of being aware in a relaxed and easy manner of your breath as it moves in and out at the fixed spot.

At the end of your meditation, keep on being calmly aware of your breath moving in and out of your nose as you go about your various routine activities. In this way you can continue in the calm and clear state of meditation.

In between, in your meditation, it is good to check three things:

  1. Am I aware of the chosen spot?
  2. Am I continuously experiencing the movement or energy-flow of the breath at or in the chosen spot?
  3. Am I aware of the breath movement throughout the entire duration of each inhalation and exhalation?

These are the essential points of Breath Meditation.

Recommended Frequency and Duration:

  1. Week 1: 10 minute meditation – 2 times a day (morning and evening)
  2. Week 2: 20 minute meditation -2 times a day (morning and evening)
  3. Week 3: 30 minute meditation – 2 times a day (morning and evening)

 

Certification Test:

For Certificate (for CEU’s or DBE), you can apply for online Certification Test. Please contact office for the Certification Test Request Form. Completed form is to be submitted along with,

  • Certification Test Fee ($120, plus HST), and,
  • Log sheets with one week practice record.

Please download Log sheets by clicking at the links:

 

Please click here to go to Free Mindfulness and Breathing – Based Healing E-Course (A part of DSBH Therapy) Post

 

Primordial Sound Meditation

Please click here to visit Primordial Sound Meditation post.

Got a problem? – Just GROW*!

Click here to check this program.

 

To learn more about mindfulness and breathing based free e-course and the science behind it, and to attend live workshop, please contact us.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jan 062015
 
GROW

Got a problem? – Just GROW *

GROW

When life gives you lemons, make lemonade, and drink it!

Problems give you a chance to GROW *

A chance to GROW * bigger than, and out of, your problem.

Have you ever had any situation, when you felt totally hopeless?

Haven’t there been times when you felt all was slipping out of your hands?

Don’t worry! Don’t get scared! Don’t stop!

Enhance your problem-solving skills

Just GROW *!

In a Nutshell

This practice shows you how to GROW* bigger than, and out of, your problem.

This practice will help you come back to, and stay in, the present moment.

GROW* shows you a way to create space and reconnect with your natural wisdom and resilience.

Don`t expect any particular result. Just remember the word :

GROW *

G – Get out, detach, disengage

Disengage Physically or Mentally

Disengage from the situation physically by moving away, or detach mentally by focusing on yourself.

Make a quick mental note of how you are feeling. (You can use HaBiTT* from DSBH Therapy.)

R – Return to your breath

Bring awareness to your breath

  • Gently bring your focus to breath & stay with your breath. (You can also do DAB* from DSBH Therapy.)
  • Feel the light play of the air on nostrils. Stay focused on your breath. (You can use ATTRACTS* from DSBH.)
  • Breath will help get you to the present moment and to tune in to a state of calm awareness.

O – Observe objectively

Get a bird’s eye-view

  • Do a quick simple body scan – are you feeling tight? Loosen up consciously! (You can do LaSeRS SCAN*.)
  • Then, observe what is happening around: sight, sound, smell etc. Stay calm and detached.
  • Mentally rise to get a bird’s eye view of the situation and analyze components of the situation.

W – Wit and wisdom

Continue with detachment

  • Stay detached, curious, open, calm and resourceful.
  • Make a list of what you observed and analyzed, and prioritize.
  • Use your wit to conjure up new possibilities/ solutions/ remedies, plan steps and proceed to implement.

You will see yourself GROW * bigger than, and out of, your situation!

Get introduced to the concept of GROW * with FREE MBH E-COURSE!

Join  Mindfulness and Breathing – based Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapyto learn full details of this power-packed program!

We’d love to hear from you.

<

p style=”text-align: center;”>You can pre-order your copy of the book Got a problem? – Just GROW *! Coming soon!

 

GROW, HaBiTT, DAB*, ATTRACTS* and LaSeRS SCAN* are the topics included in full Mindfulness and Breathing – based Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy).

Individual workshops are also offered. Copyright pending.Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Dec 272014
 
Mindfulness and Breathing Based Healing

MINDFULNESS AND BREATHING-BASED HEALING TECHNIQUE (MBH) – FREE E-COURSE

(Mindfulness and Breathing E-Course based on Dr Sahdev’s ‘Breathe and Heal’ Therapy)

Mindfulness and Healing 

We are so excited to present this Mindfulness and Breathing E-Course to you!

What is this Mindfulness and Breathing course about?

What do Mindfulness and Breathing do? As science has shown, the function of frontal cortex (FC) involves intuition, long term memory, the ability to recognize future consequences resulting from current actions, the choice between good and bad, the override and suppression of socially unacceptable responses, and the determination of similarities and differences between things or events. The frontal lobes play an important role in retaining memories associated with emotions derived from input from the brain’s limbic system and modify those emotions to generally fit socially acceptable norms.

Executive functions of optimal intelligence, functionality and wellness have been specifically linked to a highly active and energized DLPFC (dorso-lateral pre-frontal cortex, a part of frontal cortex). DLPFC, together with other connected areas of the brain, is assumed to be important in working memory and executive function, including the regulation of thinking and action: the dorsal pathway, which is primarily supported by the parietal cortex, attempts to ascertain which responses should be executed, called the how system. The ventral pathway, which is significantly supported by the temporal cortex, attempts to characterize the features and attributes of the stimuli in the environment, sometimes called the what system.

Mindfulness and Breathing-based Healing (MBH)

Practiced and perfected by Yogis in India for thousands of years, the techniques of yoga asanas (yoga postures), pranayama (breathing exercises), dhyana (meditation) and other techniques were handed down from generation to generation. These techniques have a profound positive effect on health. Several scientific studies have already corroborated their significance and more studies are pouring in with each passing day! A recent study on effect of meditation in breast cancer patients has confirmed the effect of meditation on chromosomes.

There is a scientific, time-proven and natural way to activate, awaken, energize and sustain high cerebral as well as DLPFC functioning: this method of meditation and contemplation based on mindfulness, breathing exercises, and more, involves systematic awareness of all levels of our being, including actions/senses, body, breath, mind, finally resting in the awareness of the Self, which becomes one with the universal consciousness. This mindfulness and breathing based  ‘Breathe and Heal’ Therapy has been developed on the basis of ancient yogic wisdom combined with modern methodology of scientific research and clinical investigation. Based on proven techniques, more work is on and is being scientifically verified; it is in complete agreement with both, yoga and medical wisdom.

Based on effective mindfulness and breathing techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by my almost three decades of clinical experience in main-stream Medicine, Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, study and work in other Alternative Medicine and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver! It is a true breakthrough course based on yoga as a neuro-endo-physiological science for integral/holistic personal transformation. Professionals experienced and well-versed in yoga resonate the same, and recognize its potential for consciousness and transformation work.

Benefits

Practiced diligently, Mindfulness and Breathing-Based Healing e-course will take you towards complete balance in body, mind and spirit. Helping you overcome physical, psychological and mental ailments is one of the main objectives of the course; more awareness and awakened living, increased intuitive creativity and enhanced higher brain functioning can be some of the advanced benefits of this course. Eventually, this method of meditation and contemplation leads to expansion of consciousness and awakening to the ever peaceful, joyous center of your being. This can help with relationship issues, conflict, anger, PTSD, communication, addiction etc. It can help you find your voice and identify, understand and work through barriers that keep you stuck. The benefits are unlimited….

This introductory  free e-course course on Mindfulness and Breathing-Based Healing is designed to be the beginning of that journey, and to the fact that yoga really is the way towards greater, expanded consciousness. Some of the benefits are:

  • Anxiety Reduction
  • Stress Management
  • Better Focus, Concentration & Memory
  • Better Creativity
  • Speed Learning
  • Positive Attitude
  • Confidence Building
  • Management of Depression, other Mood Disorders
  • Energy Boosting
  • Physical Health
  • Psychic Development
  • Sleep Improvement

As a physician with almost three decades of experience in Medicine and more than that in Yoga and Yoga Therapy, I have been really impressed with the results I could get with these techniques. It’s my mission to share my experience and knowledge with one and all, especially students and also my colleagues in Health, Yoga, Holistic Health, Alternative Medicine, Mental Health, Addictions Recovery, Life Coaching and Leadership fields.

Who is this course for?

This free e-course is for everyone!

This  free e-course is designed for professionals as well as layman.

  • Yoga Teachers
  • Yoga Teacher Trainees
  • Those who are planning to opt for Yoga teaching as a career
  • Serious as well as non-serious students of Yoga
  • Health Professionals and all those related with Health field
  • Medics and Paramedics
  • Executives/ Office-goers/ Administrators
  • Students
  • Anybody interested in maintaining/ regaining good health

Credits

  • This five-hour course will be credited towards non-contact hours in DSBH Breathing Educator-MBH Program (DBE-MBH).
  • Yoga professionals can apply for a certificate for non-contact CEU’s at a non-refundable fee of $120 (+HST). For this, along with the fee, you can submit the practice sheet and a one page description of what you learned and how you will be incorporating what you learned into your life.
  • Professionals from other fields should check with their regulatory bodies first. To get a certificate they can follow the same procedure as Yoga professionals.

Joint Ventures

In the coming times, we are going to train more and more people in these Mindfulness and Breathing –based Healing techniques, set up joint ventures with yoga clinics, hospitals, studios, schools, organizations etc. If you are interested, we would love to hear from you.

Go to Free Mindfulness and Breathing – Based Healing E-Course (A part of DSBH Therapy) Page

If you would like to learn more about this healing course and the science behind it, and would consider certification, please go to the page and register.

 To participate in an In-Studio or Online Workshop of MBH/ DSBH-I, please click here

Or Contact Us

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Dec 132014
 
YOGA FOR BREAST CANCER TEACHER TRAINING

Registration Open for Yoga for Breast Cancer Teacher Training

YOGA FOR BREAST CANCER TEACHER TRAINING

SAVY Yoga Studios Proudly Announce

 OPENING OF REGISTRATION

OF

SPECIALITY

Yoga for Breast Cancer Teacher Training Program

 30 HOURS PROGRAM

FOR BREAST CANCER PREVENTION

AS WELL AS

BREAST CANCER CARE

WILL BE COUNTED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or

YOGA THERAPIST 1000

Or

Deepen their yoga practice and knowledge

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost next three decades, performed thousands of breast cancer and other surgeries. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 122014
 
Ilio-Psoas

Registration Open for Ilio-psoas – Seat of the Spirit Teacher Training

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

Ilio-psoas – Seat of the Spirit Teacher Training

 35 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*JANUARY 29, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 112014
 
oga Dance Teacher Training

Registration Open for SAVY Yoga Dance Teacher Training

 

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

SAVY Yoga Dance Teacher Training

 95 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*MARCH 26, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 36,000 hours of Traditional Yoga teaching experience. As a student, he won many dance competitions and received many awards in dance. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 092014
 
Chair Yoga Teacher Training

Registration Open for SAVY Chair Yoga Teacher Training

Chair Yoga Teacher Training 

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF

SAVY Chair Yoga Teacher Training

 30 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

Learn and Apply it in Your Practice

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

REGISTER NOW!

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfill your aspirations! 

Payment plans available.

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 042014
 
Yoga for Seniors Teacher Training

Registration Open for SAVY Yoga for Seniors Teacher Training Program

 Yoga for Seniors Teacher Training

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

SAVY Yoga for Seniors Teacher Training Program

 85 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-END PROGRAM STARTING ON

*JANUARY 4, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON, with almost three decades of experience as a practicing Surgeon and  over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

<

p style=”text-align: center;”>*Conditions apply.

Dec 012014
 
Diksha

SAVY Yoga Mentorship Program

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF ONE OF THE

 

MOST COMPREHENSIVE

 

SAVY YOGA MENTORSHIP PROGRAM

 

IN THE WORLD!

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

 

Join and immerse yourself in the sea of knowledge and practice!

Information and Registration Session

By Appointment

INTERVIWS IN
*DECEMBER, 2014

Open to anyone looking to become a

Yoga Alliance Registered RYT 500 Yoga Teacher

Or

Acquire Better Teaching Skills

Or

For Teaching Practice Hours

Or

To deepen their yoga teaching practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, RYT 500, Yoga Therapy, Breathing Educator and many other course.

Work  with  our  amazing  SAVY Yoga Guardians who  will  lovingly  and  skillfully  help  you  develop  deeper as a  student and teacher of Yoga. You’ll receive development and mentoring support as well as learn key ways to teach from your heart, attract from your deepest intention and create a flow of well-being, prosperity and joy for yourself and your Yoga community.

SAVY International Inc. has cultivated a reputation as a centre of professional, inspiring, compassionate yoga and wellness studies. We have the best teachers who have a true love of yoga and live its teachings day in and day out.  Our teachers understand and appreciate the importance of every student and feel compelled to provide exceptional service to achieve complete customer satisfaction.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join now and attend upcoming training programs!

ENROL BEFORE

DECEMBER 31, 2015

 

Program Objectives

The vision of this program is to support you in your endeavour to integrate and enhance the theory and practice of yoga as you experienced it in your teacher training. The core of the program offers you accountability, support and guidance through various assignments, tasks and responsibilities.

The Mentorship Program offers graduates of any 200-hour Teacher Training a unique and exciting opportunity to continue learning and to practice and live yoga as active members of a thriving yoga community. By joining our Mentorship Program, you will become a critical part of a practicing larger Yoga community.

You can also join optional 100 Hour Yoga Teaching Practice Package to fulfill Yoga Alliance condition to register as RYT 500 after you complete the course.

 

The salient points of Registered  and Inexpensive Yoga Teacher Training at SAVY are:

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant section on the page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Nov 152014
 
diabetes

Beat the Beast

SAVY International Inc./ SAVY Yoga Studio has started a novel series Beat the Beast – a series of 10-day workshops, each one targeted at different major diseases as well as positive health. Under this series, we offer workshops on some very useful Yoga routines including yoga postures, breathing exercises, marma therapy, nada yoga, shithilakaran, meditation techniques, mudras, kriyas, and a lot more – all that which is specifically effective for the said  health issue and has a proven role in the care of that particular state. Participants will be required to attend 90-minute classes for the specified 10 days. 

Yoga for Diabetes Mellitus

Claiming Your Health Back from Diabetes

Beat the Beast series, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential for the body, mind and spirit.

Diabetes is a long-term condition that causes high blood sugar levels. In 2013 it was estimated that over 382 million people throughout the world had diabetes. In Type 1 Diabetes, the body does not produce insulin. Approximately 10% of all diabetes cases are type 1. In Type 2 Diabetes, the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type. Gestational Diabetes, this type affects females during pregnancy. The most common diabetes symptoms include : Polyuria – frequent urination, Polydipsia – intense thirst, and Polyphagia – intense hunger. Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet are also commonly reported symptoms. In Type 1 Diabetes, if you follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life. In Type 2, patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.   Yoga is not just physical stretching, but it is a whole science of life! Yoga and Ayurveda offer many ways of helping in diseases. SAVY offers programs based on Yoga, Marma, Kriyas, Mudras, effective breathing techniques and other healing elements of Yoga. Validated by the stringent test of time and the millions who tried them in the past, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver! Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including Dr Sahdev’s ‘Breathe and Heal’ Program. In a study done on effect of yoga in Diabetes-2 cases, yoga resulted in significant reduction in BMI, glycemic control, and malondialdehyde and increase in glutathione and vitamin C and helps in reducing oxidative stress in type 2 diabetes. Yoga in addition to standard care helps reduce BMI and improve glycemic control in type 2 diabetic patients.

We offer very well-structured, effective, advanced and result-oriented programs for Diabetes care as well as other diseases. These are the methods which work at cellular level and root out any insufficiency. As studies are proving, Yoga has a definite role to play in Diabetes mellitus management.

To read more about role of Yoga in Diabetes mellitus, please click here.

The Overall and Personal Cost of Diabetes

 The out-of-pocket expenses associated with diabetes remain a substantial portion of disposable income and a barrier to the prevention of diabetes-related complications. The estimated total economic cost of diagnosed diabetes in 2012 in USA was $245 billion, a 41% increase from our previous estimate of $174 billion (in 2007 dollars). This highlights the substantial burden that diabetes imposes on society. Additional components of societal burden include intangibles from pain and suffering, resources from care provided by non-paid caregivers, and the burden associated with undiagnosed diabetes.

What do I learn in a Yoga for Diabetes Mellitus Workshop?

diabetes

You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit! This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga workshop a truly rewarding experience physically, emotionally, medically, socially and spiritually. You will learn, in a nutshell, about diabetes mellitus symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of yoga in these diseases. Based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades, we’ll introduce you to a system of breathing retraining and routine of yogic exercises. This system has:

  • Scientific basis – based on the standard principles of yoga and breathing, guidelines of the science of breathing – Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms and can be really helpful
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Beat the Beast – Yoga for Diabetes Mellitus workshop sets you on a course to perfection in body, mind and spirit! As the latest studies suggest, it can be useful for prevention as well as during treatment.

Here are some of the benefits of attending this program:

  • This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
  • At the completion of the program, develop an on-going daily practice of your own.
  • PRACTICE! PRACTICE! PRACTICE!
  • The benefits of a regular practice cannot be over-emphasised!
  • Natural weight management.
  • Develop a body that is more flexible, healthier and stronger.
  • Learn how to manage stress effectively.
  • Reduce chronic pain.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • There are innumerable other benefits beyond this list.

Also, this workshop will give you an overview of  Diabetes Mellitus, symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. It introduces you to yoga and breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you strategies which help you to optimize health. The aim is to learn yoga routine to help you lead a normal healthy life again.

You’ll get guidance and aid to continue doing that after attending workshop. You can also opt for follow-up plans. All this helps you deal with the problem in a more systematic and positive way.

 

Expected Outcome

  • At cellular level, this routine will put on a road to recovery from disease and senescence
  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of symptoms and complications
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

  Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

What does Beat the Beast workshop entail?

Beat the Beast workshop consists of 90-minute practice on each day, for 10 week – days. Clients learn yoga and breathing exercises. These exercises are known and proven to be effective and help in recovery.

 

Top Ten Reasons to attend ‘Beat the Beast’ workshop at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for yoga and breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful and most are of proven value. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

Because of small group size, you get individual attention and all your questions are answered and concerns addressed.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquiries are answered promptly.

8.Commitment

We are result-oriented and committed to work, given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life, costs in health and disease and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in ‘Beat the Beast’ Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Day 1

  • filling up of registration and waiver form
  • introduction to Diabetes Mellitus
  • understanding the problems
  • introduction to disease monitoring
  • introduction to some exercises

Day 2 – Day 7

  • introduction to and practice of fuller routines of yoga postures and breathing exercises, in a graded manner
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to basic exercises in DSBH Therapy- Module 1, and the concept of Breath Holding Time (BHT)
  • learn and practise vital breathing and  mind/body relaxation techniques

Day 8 – 10

  • practice of full routines of yoga postures, breathing exercises and other elements of yoga
  • DSBH Therapy and the concept of Breath Holding Time (BHT) in more detail
  • practise of vital breathing and  mind/body relaxation techniques
  • Question- Answer Session
  • Feedback – we check your results to make sure you are practising correctly.

Schedule The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Dates:
    • November 21 to 30, 2014
    • November 16 to 20, November 23 to 27, 2015

Please confirm final dates with the studio at the time of registration.

  • Time: On week Days: 6:00 AM – 7:30 AM
  • Where: SAVY International South London Yoga Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: Two-week Format
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program. Missed classes will not be compensated in any way.
    • At the end of the program, continue the same practice at home or sign-up for other relevant programs to make it a life-long habit.
  • Cost: Total cost is $699 for 10-day workshop.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Yoga Nidra/ Shithilikaran (relaxation)
    • Pranayama (breathing techniques)
    • Mudras and Kriyas
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Aum Chanting
    • Energy Healing
    • Chakra and Kundalini Awakening Exercises
    • General Ayurvedic Detox Diet advice
    • Pearls of Ancient Wisdom

Daily Practice will include:

  • Asana: We will practice a variety of relevant asanas (physical postures) during this period. Even though we shall maintain the same basic pattern, each day we might either introduce a new pose or practice variations of different poses. The asana practice will improve strength, flexibility, endurance and balance in different parts of the body. Also, asanas act on different Marma points and hence on Chakras.
  • Yoga Nidra/ Shithlikaran: Yoga Nidra/ Shithilikaran (deep relaxation) helps not only relax the body but also helps calm the nerves, the mind and activate the parasympathetic nervous system.
  • Pranayama: Pranayama is the bridge between our physical body and other sheaths. Various pranayama (breathing techniques) practices will include all or some of – bhastrika (deep forceful breathing), kapaalabhaati (breath of fire), bahya pranayama (holding the breath out), agnisaar ( belows breathing with breath holding), anulom vilom (alternate nostril breathing), many other deep breathing practices, sectional breathing, sitali (cooling breaths), breath retention (kumbhaka), bandhas (energy locks) and much more.
  • Mudras and Kriyas: You’ll receive guidance for relevant mudras/ kriyas.
  • Meditation: We shall practice a few simple but very effective meditation techniques.
  • Self-Marma Massage: Marma bindus are the energy points which connect to the chakras through nadis. Self-massage of various important marmas helps open up energy channels and balance chakras.
  • Nada: Nada (Indian Classical Music) notes have the same effect as the Marma bindu massage and help to open up and balance various chakras. We’ll be practising various notes and may even practice some compositions based on various ragas on different occasions.
  • AUM Chanting: AUM is the primordial sound and AUM chanting has a healing effect on all our sheaths. We’ll be investing some  of our time in it daily.
  • Energy Healing: Various exercises are conducive to very positive energy fields around us while practicing in a group. We’ll be doing these exercises on different occasions.
  • Chakra and Kudalini Awakening Exercises: Various procedures, chants, exercises which help balance chakras and so are conducive to kundalini awakening in the long run will also be done.
  • Ayurvedic/ Yoga Dietary Advice: Importance of diet on the basis of body type, and its role in healing will also be highlighted. You will be given a general advice on diet throughout the program.
  • Yoga philosophy: Understanding of concepts of yoga philosophy will be shared while practicing asana, pranayama and meditation so we can develop a deeper understanding of the yoga practice as well as learn more.

Strongly recommended

DSBH Therapy, full program – optional but STRONGLY recommended!

As experts, we understand the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals.

You are encouraged to register for more advanced programs and go further on the road to recovery.

We also recommend making use of other specialized services available at SAVY Studio.   In addition to committing to the yoga practice as outlined above, we would strongly urge you to commit to the following for the duration of the program:

  • ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, oil, fish or eggs).
  • No alcohol, drugs, tobacco or any other item of similar nature.
  • A personal practice as recommended, especially in the early morning.

  Also, to help achieve your goals, we strongly recommend availing the following services at SAVY Studio:

  • Yoga Therapy Consultation
  • DSBH Therapy
  • Yoga Nutrition Programs
  • Marma Therapy
  • Mantra Consultation
  • Vedic Astrology Consultation
  • Ayurvedic Supplements Consultation

  How To Join the Program

  • Decide about joining the program. You can come for a 15-minute Pre-Workshop consultation.
  • Check with us, or online if the space is available for the batch.
  • Make your payment on telephone or in person at the Yoga Studio.
  • Your spot will be reserved after receiving full payment.

  *HST is charged extra on all payments.   Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises. The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Beat the Beast – Yoga for Breast Cancer

 Yoga  Comments Off on Beat the Beast – Yoga for Breast Cancer
Nov 122014
 
Lymph drainage

Beat the Beast

SAVY International Inc./ SAVY Yoga Studio has started a novel series Beat the Beast – a series of 10-day workshops, each one targeted at different major diseases as well as positive health. Under this series, we offer workshops on some very useful Yoga routines including yoga postures, breathing exercises, marma therapy, nada yoga, shithilakaran, meditation techniques, mudras, kriyas, and a lot more – all that which is specifically effective for the said  health issue and has a proven role in the care of that particular state. Participants will be required to attend 90-minute classes for the specified 10 days.

Yoga for Breast Cancer

 yoga for breast health

Claiming Your Breast Health Back

Beat the Beast series, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential for the body, mind and spirit.

Breast cancer is a complex disease that will affect 1 in 8 (1 in 9, in Canada) women during their lifetime. Breast cancer continues to be the most common cancer diagnosis in women in Canada over the age of 20 and the second leading cause of cancer deaths in Canadian women, after lung cancer. However, fewer women in Canada are dying from breast cancer today than in the past. In addition, there are minor diseases of breasts too which this workshop intends to address.

breast cancer

Yoga is not just physical stretching, but it is a whole science of life! Yoga and Ayurveda offer many ways of helping in diseases.

SAVY offers programs based on Yoga, Marma, Kriyas, Mudras, effective breathing techniques and other healing elements of Yoga. Validated by the stringent test of time and the millions who tried them in the past, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver!

Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including:

Some highlights of management of breast cancer from Yoga point of view have been discussed here.

We offer very well-structured, effective, advanced and result-oriented programs for Cancer care as well as other diseases. These are the methods which work at cellular level and root out any insufficiency. As studies are proving, Yoga has a definite role to play in breast cancer management too.

Click here to read about Yoga for Breast Cancer.

The Overall and Personal Cost of Breast Cancer

 Every year many people suffer from ill effects and even physical incapacity, fatigue, time off work or school with a poor quality of life, ongoing financial expenses and a deteriorating condition. Other than loss of income to family members, there are costs incurred by women with breast cancer and their families. Informal costs, such as the family labor for patient care and non-reimbursed out-of-pocket expenditures to care for the patient with breast cancer, need to be considered. Family care costs need to be considered along with the formal and direct reimbursable medical costs as an essential component of breast cancer care cost.

What do I learn in a Yoga for Breast Cancer Workshop?

You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit! This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga workshop a truly rewarding experience physically, emotionally, medically, socially and spiritually. You will learn, in a nutshell, about common breast diseases, breast cancer, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of yoga in these diseases. Based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades, we’ll introduce you to a system of breathing retraining and routine of yogic exercises. This system has:

  • Scientific basis – based on the standard principles of yoga and breathing, guidelines of the science of breathing – Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms and can be really helpful
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Beat the Beast – Yoga for Breast Cancer workshop sets you on a course to perfection in body, mind and spirit! As the latest studies suggest, it can be useful for prevention as well as during and  after treatment.

Here are some of the benefits of attending this program:

  • This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
  • At the completion of the program, develop an on-going daily practice of your own.
  • PRACTICE! PRACTICE! PRACTICE!
  • The benefits of a regular practice cannot be over-emphasised!
  • Natural weight management.
  • Develop a body that is more flexible, healthier and stronger.
  • Learn how to manage stress effectively.
  • Reduce chronic pain.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • There are innumerable other benefits beyond this list.

Also, this workshop will give you an overview of  common breast diseases, breast cancer, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. It introduces you to yoga and breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you strategies which help you to optimize health. The aim is to learn yoga routine to help you lead a normal healthy life again.

You’ll get guidance and aid to continue doing that after attending workshop. You can also opt for follow-up plans. All this helps you deal with the problem in a more systematic and positive way.

 

Expected Outcome

  • At cellular level, this routine will put on a road to recovery from disease and senescence
  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of post-treatment symptoms
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

 

Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

What does Beat the Beast workshop entail?

Beat the Beast workshop consists of 90-minute practice on each day, for 10 week – days. Clients learn yoga and breathing exercises. These exercises are known and proven to be effective and help in recovery.

 

Top Ten Reasons to attend ‘Beat the Beast’ workshop at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for yoga and breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful and most are of proven value. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

Because of small group size, you get individual attention and all your questions are answered and concerns addressed.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquiries are answered promptly.

8.Commitment

We are result-oriented and committed to work, given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life, costs in health and disease and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in Beat the Beast Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Day 1

  • filling up of registration and waiver form
  • introduction to breast diseases and breast cancer
  • understanding the problems
  • introduction to disease monitoring
  • introduction to some exercises

Day 2 – Day 7

  • introduction to and practice of fuller routines of yoga postures and breathing exercises, in a graded manner
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to basic exercises in DSBH Therapy- Module 1, and the concept of Breath Holding Time (BHT)
  • learn and practise vital breathing and  mind/body relaxation techniques

Day 8 – 10

  • practice of full routines of yoga postures, breathing exercises and other elements of yoga
  • DSBH Therapy and the concept of Breath Holding Time (BHT) in more detail
  • practise of vital breathing and  mind/body relaxation techniques
  • Question- Answer Session
  • Feedback – we check your results to make sure you are practising correctly.

Schedule

The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Dates:

Please confirm final dates with the studio at the time of registration.

  • Time: 90-Minute Class On week Days: 6:00 AM – 7:30 AM
  • Where: SAVY International South London Yoga Studio at 163 Concord Road London ON N6G 3H9
  • Formats: Two-week Format
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program. Missed classes will not be compensated in any way.
    • At the end of the program, continue the same practice at home or sign-up for other relevant programs to make it a life-long habit.
  • Cost: Total cost is $999 for 10-day workshop.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Yoga Nidra/ Shithilikaran (relaxation)
    • Pranayama (breathing techniques)
    • Mudras and Kriyas
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Aum Chanting
    • Energy Healing
    • Chakra and Kundalini Awakening Exercises
    • General Ayurvedic Detox Diet advice
    • Pearls of Ancient Wisdom

Daily Practice will include:

  • Asana: We will practice a variety of relevant asanas (physical postures) during this period. Even though we shall maintain the same basic pattern, each day we might either introduce a new pose or practice variations of different poses. The asana practice will improve strength, flexibility, endurance and balance in different parts of the body. Also, asanas act on different Marma points and hence on Chakras.
  • Yoga Nidra/ Shithlikaran: Yoga Nidra/ Shithilikaran (deep relaxation) helps not only relax the body but also helps calm the nerves, the mind and activate the parasympathetic nervous system.
  • Pranayama: Pranayama is the bridge between our physical body and other sheaths. Various pranayama (breathing techniques) practices will include all or some of – bhastrika (deep forceful breathing), kapaalabhaati (breath of fire), bahya pranayama (holding the breath out), agnisaar ( belows breathing with breath holding), anulom vilom (alternate nostril breathing), many other deep breathing practices, sectional breathing, shitali (cooling breaths), breath retention (kumbhaka), bandhas (energy locks) and much more.
  • Mudras and Kriyas: You’ll receive guidance for relevant mudras/ kriyas.
  • Meditation: We shall practice a few simple but very effective meditation techniques.
  • Self-Marma Massage: Marma bindus are the energy points which connect to the chakras through nadis. Self-massage of various important marmas helps open up energy channels and balance chakras.
  • Nada: Nada (Indian Classical Music) notes have the same effect as the Marma bindu massage and help to open up and balance various chakras. We’ll be practising various notes and may even practice some compositions based on various ragas on different occasions.
  • AUM Chanting: AUM is the primordial sound and AUM chanting has a healing effect on all our sheaths. We’ll be investing some  of our time in it daily.
  • Energy Healing: Various exercises are conducive to very positive energy fields around us while practicing in a group. We’ll be doing these exercises on different occasions.
  • Chakra and Kudalini Awakening Exercises: Various procedures, chants, exercises which help balance chakras and so are conducive to kundalini awakening in the long run will also be done.
  • Ayurvedic/ Yoga Dietary Advice: Importance of diet on the basis of body type, and its role in healing will also be highlighted. You will be given a general advice on diet throughout the program.
  • Yoga philosophy: Understanding of concepts of yoga philosophy will be shared while practicing asana, pranayama and meditation so we can develop a deeper understanding of the yoga practice as well as learn more.

Strongly recommended

DSBH Therapy, full program – optional but STRONGLY recommended!

As experts, we understand the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals.

You are encouraged to register for more advanced programs and go further on the road to recovery.

We also recommend making use of other specialized services available at SAVY Studio.

 

In addition to committing to the yoga practice as outlined above, we would strongly urge you to commit to the following for the duration of the program:

  • ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, oil, fish or eggs).
  • No alcohol, drugs, tobacco or any other item of similar nature.
  • A personal practice as recommended, especially in the early morning.

 

Also, to help achieve your goals, we strongly recommend availing the following services at SAVY Studio:

  • Yoga Therapy Consultation
  • DSBH Therapy
  • Yoga Nutrition Programs
  • Marma Therapy
  • Mantra Consultation
  • Vedic Astrology Consultation
  • Ayurvedic Supplements Consultation

 

How To Join the Program

  • Decide about joining the program. You can come for a 15-minute Pre-Workshop consultation.
  • Check with us, or online if the space is available for the batch.
  • Make your payment on telephone or in person at the Yoga Studio.
  • Your spot will be reserved after receiving full payment.

Contact Us

*HST is charged extra on all payments.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

<

p style=”text-align: justify;”>The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 062014
 

RYT 500 Yoga Teacher Training

YA-TEACHER-RYT-500

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF TWO OF THE

MOST AUTHORITATIVE

RYT 500

And

RYT 500 IN THERAPEUTIC YOGA

(A part of 1000 Hours Yoga Therapist Program)

YOGA TEACHER TRAINING PROGRAMS

IN THE WORLD!

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

Information and Registration Session for RYT 500

By Appointment

TRAININGS STARTING IN

*January, 2016

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

OR

BECOME A YOGA THERAPIST

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Join now and attend any of the upcoming training programs!

ENROLL BEFORE DECEMBER 15, 2015

AND GET AN EARLY BIRD INCENTIVE OF

$1000!*

It’s a limited time offer.

Limited seats available.

The salient points of Registered  and Inexpensive Yoga Teacher Training at SAVY are:

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio. Register now!

Please click here and go to the relevant section on the page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.  

*Conditions apply.

Nov 022014
 
RYT 200

SAVY’s London Yoga Teacher Training – Most Affordable

SAVY International Inc. is a registered RYS 200 and RYS 300 Yoga Alliance Teacher Training School and a Private Educational Institution certified with the Federal Government of Canada. RYT 200 and RYT 500 Teacher training students will receive an official tuition fee receipt and an official education and textbook credit for income tax purposes.

Join One of the

WORLD’S BEST YOGA TEACHER TRAININGS

SAVY Yoga Studios Proudly Introduce

THE MOST AFFORDABLE

RYT 200 PROGRAM

IN THE WORLD!

A great opportunity especially for students from 

London, Sarnia, Chatham-Kent, Kingston, Toronto, Mississauga, Brampton, GTA and surrounding areas!

NOW, ALSO

THE MAXIMUM NUMBER OF COURSES TO CHOOSE FROM!

That means more convenient dates for you!

SAVY 200 (RYT 200) is an unparalleled opportunity

To acquire a profound understanding of the yogic system

And the proficiency to teach Yoga.

Sets you on a path to Personal Growth, Inner Peace and Understanding

World-Class Yoga Teacher Training in Canada

Under one of the top qualified faculty in the world!

WE MAKE YOU TEACHING READY!

WHY SETTLE FOR ANYTHING LESS?

Please check the schedule of upcoming Yoga Teacher Training programs here.

YA-TEACHER-RYT-200

Information and Registration Session

for

London Yoga Teacher Training

on Wednesday at 11 am

Open to Everyone

Looking to become a Yoga Alliance Registered Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 500, Yoga Therapy, TRY© (Trauma Release Yoga©), Breathing Educator and many other course.

Train under an in-house team of three E-RYT 500 and two E-RYT 200/ RYT 500 Yoga Teacher Trainers

CHECK THE LATEST OFFERS HERE

 

LIMITED NUMBER OF SEATS AVAILABLE

Join NOW and fulfill your aspirations! 

Please check the details of SAVY 200 (RYT 200) here.

Register now!

Please click here and go to the relevant section on the page.

Click here to learn more about choosing your Yoga Teacher Training wisely

 

*Conditions apply. Please contact us for full details.

Oct 132014
 
guru-shishya

Choose Your Yoga Teacher Training Wisely!

guru-shishya

Recent years have seen an exponential upsurge of interest in Yoga. Just in USA, more than 36 million people do Yoga every day! According to some estimates, almost 2 billion people in the world do yoga every day! The demand for well-trained Yoga teachers has also increased. Traditionally in India, the training of Yoga has been handed down from generation to generation through the Guru-Shishya parampara, where the Shishya used to stay with the Guru for at least 12 years to learn the basics. But a large percentage of new teachers now coming into this field have not had the benefit of that kind of training. Yoga is a life-long passion which demands dedicated and disciplined training. Though training in advanced Yoga can still be had only through Guru-Shishya tradition, some standardized training formats acceptable in the west are available in schools being run everywhere.

With so many schools popping up overnight and so many teachers of yoga with summary trainings to choose from, zeroing in on a program which gives you a sound base to accumulate accurate knowledge has become very difficult. Do you choose from what sells? Or do you want to know and learn yoga? Do you choose a program which teaches cross-training, or do you select one which introduces you to a yoga that is too complete to need any other gimmicks? Learning something which is not accurate and having to rectify that later on can only be termed a wasteful exercise! You’ll be investing a lot of time and hard-earned money in your training, so make an informed and wise choice right at the outset!

For those Yoga Teacher Trainees with time constraints, the opportunity to study online is also available, though for registration with some leading registries, a stipulated number of contact hours is mandatory. By implementing the guidelines that follow, anyone in search of the ideal yoga certification program should be able to find one.

CREDENTIALS

School

International Yoga Federation is the largest Yoga Teacher Registry in the world. Yoga Alliance, USA is one of the largest Yoga Teacher registry in the world. Worldwide Yoga Alliance, Canada is an upcoming Yoga registry with a very clear vision and direction. There are many other registries. These registries have introduced some minimum standards where none existed before. These Yoga Registries gives registration to those completing their education only in a Registered Yoga School. Look for RYS/RSY 200 and RYS/ RSY 300 designations. Don’t be convinced that you can apply for Yoga registry on your own after you complete their program. All major registries would accept training only from Yoga Schools registered with them.

To check whether the school you are interested in is registered with Yoga Alliance or not, click here. Be sure to search by typing in the city and state. To confirm registration with Worldwide Yoga Alliance, Canada (WWYA), please click here. Don’t just type in the name of the studio or you might get bogus search results.

RYS/ RSY 200 schools can train teachers up to RYT/ RTY 200 level. RYS/ RSY 300 schools can provide further training to enable you to register as RYT/ RTY 500. Advantage of an RYS/ RSY 300 school over an RYS/ RSY 500 school would be that you can complete 500 hours training in two stages: 200 hours and 300 hours. With an RYS/ RSY 500 school, you can’t break up your training into two stages.

Generally speaking, RYS/ RSY 300 or RYS/ RSY 500 schools should have more experienced teachers. In essence, Yoga is experiential knowledge; understanding of subtleties comes only with experience. If you look back and think about your own yoga practice you can discern how different is it today compared to the first day you started it!

SAVY International Inc. is an RYS/ RSY 200 and RYS 300/ RSY 500 Yoga School, with registered branches in Canada and India.

Teachers

Transmission of knowledge is not just a detached deliverance of sermons. Not every program is a quality program. Every yoga teacher training program has a primary teacher of the training, and other assisting teachers. Check out the experience of the primary and other teachers. Sound theoretical knowledge is also essential. You want a teacher who is in the know and can make you ‘teaching-ready’.

At SAVY, Director of Teaching, Dr Jitender K Sahdev E-RYT 500, RPYT, RCYT, D.Sc., Ph.D.,MD, M.B.,B.S., Fellow in Surgery, Fellow in Surgical Oncology, is a Yoga Teacher with over 50,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India with almost three decades of experience in Modern Medicine, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his students, and for easing symptoms of pain and tightness associated with disease in his clients. He trained under doyens of Yoga in India for over four decades. He is also a Yoga Therapist in Canada.

In addition, SAVY has four more E-RYT 500 Yoga teachers, all duly registered with Yoga Alliance, USA and WWYA, Canada. You can check the credentials of our teachers here.

You – Pre-Course Experience

Yoga comes from India and its original texts are in Sanskrit/ Vedic language. All the new terms and concepts might be overwhelming for a totally green trainee. It’s good idea to start preparing for the course in advance by attending yoga classes and reading good books in Yoga to provide you with a working terminology and base. A good program should ask you to document previous experience and/ or offer some kind of preparatory pre-course/ additional training.

Program

Yoga is too vast. It offers immense possibilities. It’s important to have a good overview of all aspects of Yoga. Choose a program which introduces you to all aspects of Yoga so that you can make an informed choice later on when you become an RYT and might choose to specialize in one aspect of teaching, like Yoga for Seniors, Teens, Athletes, Children, Pranayama, Meditation, Marma Therapy, Ayurveda or Nada etc. Your basic certification training is the time when you should be introduced to the basic concepts of Yoga.

Yoga is not another exercise form! If a yoga program teaches you that, it’s misinforming you. Yoga is science of neuro-physio-endocrinology. Studies have shown that Yoga boosts neuro-transmitter levels in brain and even modulates nerve impulses in peripheral nerves. In a basic Yoga certification program, the main focus should be on understanding basics of Yoga. Yoga is very vast in content and application. As new research is establishing with each passing day, Yoga has diverse applications. Almost all traditional methods find their roots in Yoga and Ayurveda. Does the program teach Yoga, or is the program buttressed by lots of ‘throw-ins’ like cross-fit, sauna, aroma, weight training and other stuff to cover up the lack of actual knowledge and real value of the program?

At SAVY, we introduce you to the basics of Yoga instead of burdening you with redundant, unrelated knowledge. Being a man of some qualifications and quality experience, Dr Jitender K Sahdev is very well-versed with the basics of Yoga and its neuro-endocrinological base.

Curriculum

The distribution of hours in the course should be such that it covers basics of Yoga. Curriculum of a registered program should comply with a certain standardized format. Schools registered with YA, USA have to comply with YA guidelines. Make it sure before joining the course.

RYT/ RTY 200 and RYT 300/ RTY 500 courses at SAVY are registered with YA, USA and WWYA, Canada, and comply with the prescribed curriculum. Other advanced courses are there to help you delve deeper.

Avenues for Growth

Does the school you are joining offer anything beyond the basic certification? There is every chance you might get interested in pursuing your career further in Yoga. So, choose a school which provides advanced courses and training in Yoga.

SAVY trains Yoga teachers at RYT/ RTY 200 and RYT/ RTY 500 levels and beyond. In addition, we also offer advanced courses in Pranayama, Marma Therapy, Meditation, Ayurveda, Kriyas, Yoga Nutrition, and more. Our basic program prepares you for more advanced learning in Yoga. So, even sky is not the limit at SAVY!

COST
Total cost

In the world of yoga teacher training, there are many options for schedule and format. Some are residential, some not. Some are all-in-one, some are module based.

Do your math correctly when considering module-based and residential programs . Sometimes they are designed to have a low advertised rate that doesn’t accurately reflect the actual cost of the program. Do your math before you commit.

Fair Cost

A quick web search and you’ll find a wide variety of data on this one. The cost of a yoga teacher training depends greatly on what is on offer. Some Yoga Alliance certified programs might not actually fulfill the need of minimum 200 hours. Other programs might exceed the minimum hours required.

Generally, tuition for a 200-hour yoga teacher training program ranges from $2,800 to $5,000, or even more, for a non-residential program, but because of competition, you may get some very good programs at lower prices. If you plan to attend a residential program, plan to add extra for food and lodging. Compare oranges to oranges. All RYT 200 programs have to maintain at least the required minimum standards!

In case of multiple modules, make sure you know exactly how many modules you must complete in order to get certified, and the minimum and maximum period for that. Add up the costs, or call the school and ask.  Get all the information before you take the final plunge.

Many programs have separate fees for the following:

  • Certification testing
  • Required workshops or retreats
  • Yoga class passes
  • Study material
  • Practice material
  • Supplemental support (online videos, workshops, lectures)
  • Continuing education

SAVY offers RYT 200, RYT 500 and other courses at very competitive costs. For those who can’t afford the normal cost, we also offer Sponsored courses, Scholarships, bursaries etc.

CLARITY & FIT
Graduation requirements.

Many certification programs might require you just to show up for the training, and you’re certified. While this may be appealing to some, it’s better to actually learn something meaningful that will help and inspire you be a great teacher.

A good program will measure your proficiency at what you’ve learned before certifying you, much like when you were in college or high school. A good program will test your knowledge as well as your teaching skills before certifying you.

At SAVY, we help you build your knowledge base and test it before issuing a certificate.

Absence Policy

Unforeseen circumstances may crop up and interrupt your training. Check out the policy of the school about absences ahead of time. A good program will have attendance policy clearly explained in writing.

We have a clear policy regarding this at SAVY.

Know Your Teacher

Find a teacher who can inspire you. Take at least one class with the teacher you want to train with. Be sure before you commit. A good teacher with a good base will make you ready to adapt to any teaching style. There is only one Yoga though styles may be different. All that differs in different styles is the order of yoga postures. Basics always remain the same. So, finding a good, knowledgeable teacher, and not a style, should be your priority; sticking to one style right from the beginning might be too restrictive.

COMPETENCE

Sufficient program hours to adequately cover the curriculum

Opting for a quick certification might be intense. Less than four weeks duration might make it too challenging in view of long hours you’ll be required to put in. Go for it only if you think you can work that hard. Also, some pre-course preparation will be required. If you do not give enough time for the concepts to sink in, you might be ill-prepared to teach. Choose the format and schedule carefully.

We offer different formats at SAVY.

Recognition of credentials of the program

Some yoga teacher training programs are proprietary which means that you will be branded as a teacher by the school’s brand of teacher training. The plus side of this practice is that you’ll have a good chance at getting hired at one of their studios. The down side will be that other studios may not want to hire you.

You may want to consider a yoga teacher training programs that is not franchised or limited by its brand identity. For example, in usual teacher training programs, trainees gain proficiency in the sequencing method and use of voice. These methods equip the teacher to create well designed classes that are original, effective and that transcend brand identities.  As a result, the graduates are confident to teach anywhere, in any style.

While the market is growing and more and more places are offering yoga, finding a teaching job in Yoga is no different than any other job search – it’s quite competitive. So, choose a program which doesn’t clip your wings and keeps your options wide open.

Your Options

Oftentimes, people learn about how convenient and cost-effective online learning programs are and then rule other options out. This is not a good idea. Why? Because in some situations, a traditional form of learning may be more advantageous. This can be the case in a situation where the aspiring yoga instructor is looking for hands-on experiences that cannot be offered by the online yoga program. Those who plan to become yoga instructors should also consider the value of hybrid classes in which there is a combination of online and in-person instruction. SAVY offers in-studio as well as hybrid programs.

THE ESSENCE OF THE SEARCH IS YOU!

In the last analysis, it all about YOU!

In Yoga they say you’ll find your Guru in front of you when you are ready to learn, and if you don’t have that burning desire to learn, even the most capable Guru won’t be able to do much for you! Only malleable clay can be molded into a good shape. Your dedication, devotion, desire to learn and passion will determine how much knowledge you can imbibe from your teacher. How much water you can put in a vessel will depend on the suitability and size of the vessel. You have to be thirsty for knowledge. To a person who doesn’t have appetite, even the most delicious dishes won’t have much appeal. Be interested. To succeed in anything, you have to give your 100% to it. A good Yoga Teacher Training program has to be a lot of hard work. Can you force someone to be an Olympic champion? That desire has to come from within. Are you ready to learn? Are you ready to work hard for it? Do you have that kind of devotion and dedication? Be clear about what you want from your YTT program and pay full attention to absorb all the available information.

If you are preparing to begin an exciting career in the field of Yoga instruction, you should know that doing so can help lead to a personally and professionally rewarding life. Obtaining Yoga certification from a good school is a great way to get the knowledge and experience necessary to excel in this vocational and now competitive sector. By following the guidelines outlined above, aspiring yoga instructors can make a good choice and take an important step toward attaining the education necessary to accomplish their vocational dreams.

Best of luck for your endeavour!

Dr Jitender K Sahdev

Dr Jitender K Sahdev

 

Jul 192014
 
YA-TEACHER-RYT-200

What You Learn In SAVY Yoga Teacher Training Course

SAVY Healing Yoga has the goal of helping people to achieve complete emotional, mental and physical health through yoga – asanas, pranayama, marma, meditaion, mantra etc. This is Breath, Bandhas, Drishti and Alignment based traditional ashtanga Yoga – all these elements of yoga allow people to achieve balance and maintain it more easily while relaxing by building up their prana as their practice grows. SAVY Healing Yoga benefits all aspects of health and personality in totality – asanas and pranayama help one achieve a normal, and then , a more positive health. There are specific routines that are designed to focus an over-all health, and then, routines which have therapeutic effect on different systems of the body. People who are interested in achieving total health and help others achieve total health take SAVY Healing yoga teacher course.

Origin

SAVY Healing Yoga, which has very deep roots in India, has been created by me after almost three decades of study of Modern Medicine, all aspects of Yoga and Alternative Medicine. Along with being a practicing Surgeon in India, I have been practicing and teaching Yoga and Yoga Therapy, and Alternative Medicine, for the last almost three decades. Having worked in Neurosurgery and Surgical Oncology, other super-specialities and Surgery in general, gave me a deep insight and a deeper understanding into the working of human body, psyche’ and consciousness and studying yoga gave me a chance to delve deeper into and put the very deep neurophysiological concepts of the science of yoga in the right perspective. I understand it more with each passing moment! In my experience, if practised with proper understanding, it’s the most dynamic science I’ve come across, and the most practical as well, with unlimited potential and immense possibilities. I attempted to give a practical shape to these living, thriving and healing concepts of yoga in the form of SAVY Healing Yoga where we address wellness of the physical body through asanas and pranayama and the mental and spiritual body through pranayama and more advanced concepts of yoga. This is the future of health, wellness and therapeutic sciences brought to you today!

Benefits

The primary benefits of SAVY Healing Yoga are the complete healing of the mind and the body that it provides. It helps you achieve optimum health in every single dimension, and maintain it. It can be particularly effective for people who are looking to reduce stress and fatigue, and those who are trying to find means to address various health problems. It helps people recover more quickly from injury and illness, physical, mental or psychological.
It teaches how to control activation of the parasympathetic and sympathetic nervous systems. With regular practice, this allows progressively increasing control of the normal nervous system. The muscles become more relaxed, blood pressure settles down, stress and anxiety disappear, immune system recovers and starts healing the body from inside, mind becomes more calm, outlook becomes more positive, you start seeing solutions to problems which seem to appear out of nowhere, focus improves and consciousness expands. That makes you more complete as a person. The more a person practices SAVY Healing yoga, the less susceptible the body will be to illnesses- psychosomatic or otherwise. It’s a great instrument to help a person achieve optimum health.

We teach you to use your body and mind as props – the best props that there can be! That is what yoga is all about – it makes you aware of the greatness of what you already possess, and learn to use your physical and mental assets to improve further. We don’t advise or encourage any external props in any form or shape. You are a self-sufficient entity, an example of perfection of God’s creations. You are your best prop! We teach you to awaken your own inner powers.

Teaching SAVY Healing Yoga

People who want to start a career as a SAVY Healing yoga teacher must first become certified. The following things are usually part of the curriculum in most classes to become a SAVY Healing yoga teacher:

  • Proper understanding of the history and philosophy of yoga
  • Learning correct yoga postures and putting their importance in the right perspective
  • Proper alignment for optimal energy flow through marmas
  • Understanding of human anatomy and physiology
  • Understanding of yoga anatomy
  • Understanding that yoga is in essence a science of neurophysiology
  • Healing effect of asanas, pranayama and meditation
  • Means to deal with emotional releases and responses during practice
  • Healthy teaching practices
  • Understanding the business of yoga

Dr Jitender K Sahdev

Dr Jitender K Sahdev

Dr Jitender K Sahdev is the founder of SAVY International Inc. and SAVY Healing Yoga, is a Surgeon in India and an E-RYT 500 yoga teacher and Yoga Therapist in Canada. He has more than 13,000 hours of teaching experience. He also designed the safe and potent therapeutic system of breathing exercises to address various health problems – Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy). At present, he lives and works in London ON.

Jun 182014
 
Stress

Stress and Anxiety Care Workshop

Stress

Bringing your nervous system back into balance

Stress is necessary for life. Like finely-tuned strings of a guitar, you need stress for creativity, learning, and your very survival. Stress is harmful only when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance. Unfortunately, overwhelming stress has become an increasingly common characteristic of contemporary life.

Click here to read post on Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief.

What do I learn in a Stress and Anxiety Care Workshop?

You will learn about stress, anxiety, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of mindfulness and breathing exercises in these diseases. We’ll introduce you to a system of mindfulness and breathing retraining which delivers immediate and sustained improvement for people with stress and/ or anxiety, based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades. This system is:

  • Scientific basis – based on the standard medical principles of respiration, guidelines of the science of breathing-Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Stress and Anxiety Care Workshop will give you an overview of stress and anxiety management and introduce you to some basic breathing exercises in DSBH Therapy (full program offered in separate workshops) for  breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management of stress and anxiety. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you breathing techniques and strategies which help you to optimise breathing. The aim is to learn breathing patterns to help you become a normal healthy person again. Normalising the breathing pattern in this way results in a decline in symptoms and need for medication.

 

Expected Outcome with exercises in DSBH Therapy

  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of stress and anxiety symptoms and attacks
  • Decreased reliance on/or elimination of, sleep apnoea appliances such as CPAP machines and mandibular advancement splints.
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 STRESS

The Personal Cost of Stress and Anxiety and related conditions

More than 80% diseases are psycho-somatic. Every year many people with stress and anxiety-related conditions suffer from ill effects and even physical incapacity, fatigue, time off work or school with a poor quality of life, ongoing financial expenses and a deteriorating condition. People with SLEEP APNOEA have an increased risk for cardiovascular illnesses such as high blood pressure, heart attack and strokes, and in addition, SLEEP APNOEA is associated with a higher risk for road accidents due to daytime sleepiness. Learning DSBH Therapy will provide you with the knowledge and skills to get back your health and your life.

 

What does Stress and Anxiety Care Workshop entail?

Stress and Anxiety Care Workshop consists of two hours of teaching. Clients learn some exercises to retrain their breathing to enable them to breathe correctly. Improvement generally commences within the first 24 hours.

 

Top Ten Reasons to attend Stress and Anxiety Care Workshop and other Workshops at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Physician for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

You get individual attention and all your questions are answered and concerns addressed. We have age-appropriate programs for children.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquires are answered promptly.

8.Commitment

We are result-oriented and committed to work given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in Stress and Anxiety Care Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Hour 1

  • filling up of registration form
  • introduction to stress and anxiety
  • understanding the problems
  • introduction to disease monitoring

Hour 2    

  • observe your breathing pattern and the effect of correct posture on breathing
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to DSBH Therapy and the concept of Breath Holding Time (BHT)
  • learn and practise up to three vital breathing and  mind/body relaxation techniques

Question- Answer Session

feedback – we check your results to make sure you are practising correctly.

DSBH Therapy – optional but STRONGLY recommended!

As an expert, your practitioner understands the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals. You are encouraged to register for DSBH Therapy Workshop and go further on the road to recovery.

We also recommend making use of other specialised services available at SAVY Studio.

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Please get your ticket for Stress and Anxiety Care Workshop below:

Jun 162014
 
asthma

Asthma and Allergy Care Workshop

 asthma

 

 

ARE YOU SUFFERING FROM ASTHMA?

DO YOU KNOW THAT EXERCISES INCLUDED IN DSBH THERAPY CAN REALLY HELP YOU?

Asthma is a long-term lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing, a whistling sound when you breathe, chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning.

According to the World Health Organization, asthma is now a serious public health problem with over 235 million sufferers worldwide. According to Statistics Canada, 8.5% of the population (aged 12 and over) have been diagnosed as having asthma (2010). Asthma is most common during childhood and affects at least 13% of Canadian children. Asthma continues to be a major cause of hospitalization of children in Canada.

What do I learn in a Asthma and Allergy Care Workshop?

You will learn about asthma, allergies, their symptoms, their pathogenesis according to Modern Medicine. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of breathing exercises in these diseases. We’ll introduce you to a system of breathing retraining which delivers immediate and sustained improvement for people with asthma, allergies, sleep apnoea, snoring and other breathing-related conditions, based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades. This system is:

  • Scientific basis – based on the standard medical principles of respiration, guidelines of the science of breathing-Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease asthma symptoms and reduce/ eliminate the need for asthma medications
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Asthma and Allergy Care Workshop will give you an overview of Asthma and Allergy management and introduce you to DSBH Therapy (offered in separate workshops) for  breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management of asthma and allergies. If you are suffering from Panic Attacks or Sleep Apnoea the appropriate advice will be given to help you improve these specific conditions. The Workshop teaches you breathing techniques and strategies which help you to optimise breathing. The aim is to learn breathing patterns to help you become a normal healthy person again. Normalising the breathing pattern in this way results in a decline in symptoms and need for medication.

 

Expected Outcome with DSBH Therapy

· Significant reduction in/or elimination of, asthma reliever and preventer medications

· Significant reduction in/or elimination of, asthma symptoms and attacks

· Decreased reliance on/or elimination of, sleep apnoea appliances such as CPAP machines and mandibular advancement splints.

· Symptomatic relief of other respiratory disorders such as emphysema, bronchiectasis and COPD

· Increased stamina and energy levels, better work performance, improved sleep

· Decreased stress levels, increased happiness

Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of asthma, as well as people with other respiratory disorders such as emphysema, bronchiectasis, sinusitis, snoring and sleep apnoea, anxiety and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

The Personal Cost of Asthma, Sleep Disorders and breathing-related conditions

Every year many people with ASTHMA and breathing-related conditions suffer respiratory infections, sore throats, physical incapacity, fatigue, time off work or school with a poor quality of life, ongoing financial expenses and a deteriorating condition. People with SLEEP APNOEA have an increased risk for cardiovascular illnesses such as high blood pressure, heart attack and strokes, and in addition, SLEEP APNOEA is associated with a higher risk for road accidents due to daytime sleepiness. Learning DSBH Therapy will provide you with the knowledge and skills to get back your health and your life.

 

What does Asthma and Allergy Care Workshop entail?

Asthma and Allergy Care Workshop consists of two hours of teaching. Clients learn some exercises to retrain their breathing to enable them to breathe correctly when sleeping, exercising, speaking, eating, and performing all daily activities. Improvement generally commences within the first 24 hours.

 

Top Ten Reasons to attend Asthma and Allergy Care Workshop and other Workshops at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200, RYS 300 and RYS 500 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

You get individual attention and all your questions are answered and concerns addressed. We have age-appropriate programs for children.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquires are answered promptly.

8.Commitment

We are result-oriented and committed to work given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in Asthma and Allergy Care Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Hour 1

  • filling up of registration form
  • introduction to asthma and allergies
  • understanding symptomatology and mechanism
  • introduction to continued disease monitoring

Hour 2    

  • observe your breathing pattern and the effect of correct posture on breathing
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to DSBH Therapy and the concept of Breath Holding Time (BHT)
  • learn and practise up to three vital breathing and  mind/body relaxation techniques

Question- Answer Session

Feed-back and your queries answered.

DSBH Therapy – optional but STRONGLY recommended!

As an expert, your practitioner understands the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals. You are encouraged to register for DSBH Therapy Workshop and go further on the road to recovery.

We also recommend making use of other specialised services available at SAVY Studio.

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Please get your ticket for Asthma and Allergy Care Workshop below:

Oct 092013
 
Sep 222013
 
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