Jan 172015
 
Bhangra Dance

Bhangra Dance in London ON

A FUN AND ENJOYABLE WAY TO EXERCISE!

Dance your way to fitness

Next Bhangra Dance workshop in London

in February

Bhangra refers to Punjabi-style dancing!

Bhangra dance is based on music from a dhol, folk singing, and chimta.Bhangra is a highly energetic dance. Dancing fiercely and with great pride, dancers typically add nonsensical, random noises to their dancing.
Bhangra dance has expanded into the world of fitness and is accepted as a form of intense exercise. It is an excellent form of exercise as well as entertainment.

Bhangra has been first known to offspring to North America about 100 years ago with the first generation of Punjabi Americans that immigrated to California. Bhangra competitions have been active in the United States and Canada for over 25 years. North America has a great history of elite bhangra competitions and bhangra teams.

In the West, unlike in the Punjab, there is less emphasis on traditional songs and more focus on the flow of a mix; many teams mix traditional bhangra music with hip-hop or rock songs.

Dr Jitender K Sahdev has bagged many prizes in Bhangra competitions. He will be leading Bhangra classes here in London ON.

Please click here for cost and more details.

Please check the schedule here:

Book your spot NOW!

Please click here for cost and more details.

Contact us today.

  We would love to hear any suggestions or comments that you might have.

Space is limited and participation will be on a first-come-first-served basis.

So respond early to participate in this exciting, throbbing experience.

Dr Jitender K Sahdev

President and Director of Teaching

Note : Bhangra is a physically demanding dance form. It should be treated as a very intense exercise form. You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jan 102015
 
Surya Namaskar

Sun Salutations or Surya Namaskar – Yoga Fundamentals Series

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Sun Salutations or Surya Namaskar

Sun Salutations The Sun is the source of all energy and the supporter of all life-forms. In India, it is more than just a star and Indian culture respects and worships this powerful source of energy as a deity. Surya Namaskar or Sun Salutations, an integral part of Surya Yoga, is one way Hindus have always paid respect to the “Sun god” and in turn gain enormous health benefits. Surya Namaskar, also known in English as Sun Salutation is a well-known sequence of twelve asanas. The obvious characteristic of Surya Namaskar is the fact that it exercises the entire body. The Sun Salutation is a graceful sequence of twelve postures performed as one continuous exercise. Each position is reverse of the one before, stretching the body in a different way and alternatively expanding and contracting the chest to regulate the breathing. Sun Salutations or Surya Namaskar is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one! It’s considered THE MOST COMPLETE EXERCISE ROUTINE! Sun Salutations or  Surya Namaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases. Here are a few benefits of this asana.

  • Surya Namaskar, or Sun Salutations, ideally done facing the early morning rising sun, helps our body to soak in the benefits of the rays of the sun.
  • This is the best and most complete series of asanas to improve lymphatic circulation and drainage. Hence, it improves body immunity.
  • Regular practice of this series of asanas can also help you lose the excess belly fat.
  • The postures in Surya Namaskar stretch our muscles and help make our body very flexible.
  • The moves and postures of the asana help all our internal organs function better — the various poses regulate our blood flow, benefit the digestive system and makes it more efficient.
  • It helps combat insomnia as it relaxes the body and calms the mind.
  • It helps regulate menstrual cycles and makes childbirth easier.
  • This is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.
  • It reduces anxiety and restlessness and enhances our strength and vitality.
  • Surya Namaskar benefits not just adults, but kids as well.
  • From yoga point of view, it acts on Solar Plexus and regular practice of Surya Namaskar increases its size, hence increasing awareness and ‘gut feeling’ or intuition.
  • It acts on and balances all chakras and helps you achieve complete health.
  • The back and forth, up and down movements in Sun Salutations are fun and offer the opportunity to move playfully in the practice.
  • They warm up the body for the practice of more asanas.
  • Surya Namaskar improves cardiovascular function. Some studies have revealed that sun salutations provided the best overall benefit for the heart, specifically the left ventricle. For excellence of health, the left ventricle must relax very rapidly after each contraction and then again contract rapidly and forcibly, to push blood into aorta. Sun Salutations improve this function.
  • They bring the mind to a calm, serene yogic state.
  • They help to overcome motivation issues.
  • Sun Salutation is a very complete exercise.  If you only have fifteen or twenty minutes to practice, doing Sun Salutations alone properly cover almost all the benefits of yoga postures.
  • They keep your skills sharp.

The traditional format of Sun Salutations being taught at SAVY Studios helps you derive maximum benefits from this very useful yogic exercise. One feels so alive after just a few rounds of this!

You are most welcome to  learn this routine and stay healthy.

This series will be held every month. Here are the details of the workshop:

    • Location:
      • Physical Location : SAVY International North London Studio at 163 Concord Road London ON N6G 3H9, Or
      • Online – You’ll be sent routine for each day.
    • Formats: 3-Class Series
    • Batches: One batch in the month it is offered.
    • Days & Time:
      • Group Sessions: Fridays, from 09:30 AM – 10:30 AM, or
      • Private Sessions: By appointment
    • Cost:
      • Group Sessions: $150 for all 3 group sessions (+HST), or
      • Private Sessions: $499 for all 3 private sessions (+HST) 
    • Commitment:
      • A firm commitment to complete the program without missing any class (except in an emergency).
      • At the end of the one month program, incorporate the techniques learned in your practice. You may also sign-up for another month. Continue routine Yoga classes if you are already coming, or join classes at SAVY Studio.
    • Components of Program:
      • Surya Namaskar
      • Mantra
      • Pearls of Ancient Wisdom

    The same program is also taught on one-on-one basis and online.

    Please book your appointment for ‘Meet and Greet’.

    Please check the exact schedule and time below.

    Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

Please fill up your Registration and Waiver Form through London Yoga Classes page. Sign up today and live life to your full potential. Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

 

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p style=”text-align: justify;”>*HST applicable on all payments.

Dec 132014
 
YOGA FOR BREAST CANCER TEACHER TRAINING

Registration Open for Yoga for Breast Cancer Teacher Training

YOGA FOR BREAST CANCER TEACHER TRAINING

SAVY Yoga Studios Proudly Announce

 OPENING OF REGISTRATION

OF

SPECIALITY

Yoga for Breast Cancer Teacher Training Program

 30 HOURS PROGRAM

FOR BREAST CANCER PREVENTION

AS WELL AS

BREAST CANCER CARE

WILL BE COUNTED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or

YOGA THERAPIST 1000

Or

Deepen their yoga practice and knowledge

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost next three decades, performed thousands of breast cancer and other surgeries. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 112014
 
oga Dance Teacher Training

Registration Open for SAVY Yoga Dance Teacher Training

 

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

SAVY Yoga Dance Teacher Training

 95 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*MARCH 26, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 36,000 hours of Traditional Yoga teaching experience. As a student, he won many dance competitions and received many awards in dance. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 092014
 
Chair Yoga Teacher Training

Registration Open for SAVY Chair Yoga Teacher Training

Chair Yoga Teacher Training 

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF

SAVY Chair Yoga Teacher Training

 30 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

Learn and Apply it in Your Practice

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

REGISTER NOW!

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfill your aspirations! 

Payment plans available.

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 092014
 
Prakriti, Doshas and Downdogs Teacher Training

Registration Open for Prakriti, Doshas and Downdogs Teacher Training

 Prakriti, Doshas and Downdogs Teacher Training

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF

SPECIALITY

Prakriti, Doshas and Downdogs Teacher Training

 85 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

Learn about your Constitution

And Yoga suitable for your Constitution

Apply it in Your Practice

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*FEBRUARY 18, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfill your aspirations! 

Payment plans available.

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 042014
 
Yoga for Seniors Teacher Training

Registration Open for SAVY Yoga for Seniors Teacher Training Program

 Yoga for Seniors Teacher Training

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

SAVY Yoga for Seniors Teacher Training Program

 85 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-END PROGRAM STARTING ON

*JANUARY 4, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON, with almost three decades of experience as a practicing Surgeon and  over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

<

p style=”text-align: center;”>*Conditions apply.

Dec 012014
 
SAVY Inferno Yoga

SAVY Inferno Yoga

SAVY Inferno Yoga

 

LET THE TAPAS – THE INNER FLAME – FIRE YOU UP!

SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in each muscle fiber in your body!

It joins the mind, breath, body and one can streamline a life which is mentally, physically, spiritually and socially optimum.

Inferno Yoga is the best yoga technique for the young in age and at heart since it has the ability to make one feel younger, healthier and bursting with energy!

It needs a lot of focus, energy, stamina, will power, flexibility.

Take it if you can!

With

Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

This is one of the most complete & healing yoga routines on this planet!

 

 

Let this SAVY Inferno Yoga routine shows you some real stuff!!!

 

Come and check out this 100% pure Yoga routine

Learn and practice this routine and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Feel the burning in your muscles, the fire in your body, and the yearning in your soul

With the spirit of Yoga totally uncompromised!

Come and witness the potential of pure yoga!

 Learn all that directly under expert guidance of one of the most qualified faculty in the world!

SAVY Inferno Yoga Workshop at South London SAVY Yoga Studio

You are most welcome to  learn this routine and stay healthy.

This series is held every month.

Here are the details of the workshop:

  • Time: On Thursday: 5:45 PM – 6:45 AM
  • Where: SAVY International North London Studio at 163 Concord Road London ON N6G 3H9
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.

Please check the exact schedule and time below. 

 

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

Please fill up your Registration and Waiver Form through London Yoga Classes page.

Sign up today and live life to your full potential.

<

p style=”text-align: center;”>Call or email for any inquiries.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 152014
 
diabetes

Beat the Beast

SAVY International Inc./ SAVY Yoga Studio has started a novel series Beat the Beast – a series of 10-day workshops, each one targeted at different major diseases as well as positive health. Under this series, we offer workshops on some very useful Yoga routines including yoga postures, breathing exercises, marma therapy, nada yoga, shithilakaran, meditation techniques, mudras, kriyas, and a lot more – all that which is specifically effective for the said  health issue and has a proven role in the care of that particular state. Participants will be required to attend 90-minute classes for the specified 10 days. 

Yoga for Diabetes Mellitus

Claiming Your Health Back from Diabetes

Beat the Beast series, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential for the body, mind and spirit.

Diabetes is a long-term condition that causes high blood sugar levels. In 2013 it was estimated that over 382 million people throughout the world had diabetes. In Type 1 Diabetes, the body does not produce insulin. Approximately 10% of all diabetes cases are type 1. In Type 2 Diabetes, the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type. Gestational Diabetes, this type affects females during pregnancy. The most common diabetes symptoms include : Polyuria – frequent urination, Polydipsia – intense thirst, and Polyphagia – intense hunger. Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet are also commonly reported symptoms. In Type 1 Diabetes, if you follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life. In Type 2, patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.   Yoga is not just physical stretching, but it is a whole science of life! Yoga and Ayurveda offer many ways of helping in diseases. SAVY offers programs based on Yoga, Marma, Kriyas, Mudras, effective breathing techniques and other healing elements of Yoga. Validated by the stringent test of time and the millions who tried them in the past, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver! Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including Dr Sahdev’s ‘Breathe and Heal’ Program. In a study done on effect of yoga in Diabetes-2 cases, yoga resulted in significant reduction in BMI, glycemic control, and malondialdehyde and increase in glutathione and vitamin C and helps in reducing oxidative stress in type 2 diabetes. Yoga in addition to standard care helps reduce BMI and improve glycemic control in type 2 diabetic patients.

We offer very well-structured, effective, advanced and result-oriented programs for Diabetes care as well as other diseases. These are the methods which work at cellular level and root out any insufficiency. As studies are proving, Yoga has a definite role to play in Diabetes mellitus management.

To read more about role of Yoga in Diabetes mellitus, please click here.

The Overall and Personal Cost of Diabetes

 The out-of-pocket expenses associated with diabetes remain a substantial portion of disposable income and a barrier to the prevention of diabetes-related complications. The estimated total economic cost of diagnosed diabetes in 2012 in USA was $245 billion, a 41% increase from our previous estimate of $174 billion (in 2007 dollars). This highlights the substantial burden that diabetes imposes on society. Additional components of societal burden include intangibles from pain and suffering, resources from care provided by non-paid caregivers, and the burden associated with undiagnosed diabetes.

What do I learn in a Yoga for Diabetes Mellitus Workshop?

diabetes

You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit! This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga workshop a truly rewarding experience physically, emotionally, medically, socially and spiritually. You will learn, in a nutshell, about diabetes mellitus symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of yoga in these diseases. Based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades, we’ll introduce you to a system of breathing retraining and routine of yogic exercises. This system has:

  • Scientific basis – based on the standard principles of yoga and breathing, guidelines of the science of breathing – Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms and can be really helpful
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Beat the Beast – Yoga for Diabetes Mellitus workshop sets you on a course to perfection in body, mind and spirit! As the latest studies suggest, it can be useful for prevention as well as during treatment.

Here are some of the benefits of attending this program:

  • This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
  • At the completion of the program, develop an on-going daily practice of your own.
  • PRACTICE! PRACTICE! PRACTICE!
  • The benefits of a regular practice cannot be over-emphasised!
  • Natural weight management.
  • Develop a body that is more flexible, healthier and stronger.
  • Learn how to manage stress effectively.
  • Reduce chronic pain.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • There are innumerable other benefits beyond this list.

Also, this workshop will give you an overview of  Diabetes Mellitus, symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. It introduces you to yoga and breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you strategies which help you to optimize health. The aim is to learn yoga routine to help you lead a normal healthy life again.

You’ll get guidance and aid to continue doing that after attending workshop. You can also opt for follow-up plans. All this helps you deal with the problem in a more systematic and positive way.

 

Expected Outcome

  • At cellular level, this routine will put on a road to recovery from disease and senescence
  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of symptoms and complications
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

  Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

What does Beat the Beast workshop entail?

Beat the Beast workshop consists of 90-minute practice on each day, for 10 week – days. Clients learn yoga and breathing exercises. These exercises are known and proven to be effective and help in recovery.

 

Top Ten Reasons to attend ‘Beat the Beast’ workshop at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for yoga and breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful and most are of proven value. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

Because of small group size, you get individual attention and all your questions are answered and concerns addressed.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquiries are answered promptly.

8.Commitment

We are result-oriented and committed to work, given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life, costs in health and disease and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in ‘Beat the Beast’ Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Day 1

  • filling up of registration and waiver form
  • introduction to Diabetes Mellitus
  • understanding the problems
  • introduction to disease monitoring
  • introduction to some exercises

Day 2 – Day 7

  • introduction to and practice of fuller routines of yoga postures and breathing exercises, in a graded manner
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to basic exercises in DSBH Therapy- Module 1, and the concept of Breath Holding Time (BHT)
  • learn and practise vital breathing and  mind/body relaxation techniques

Day 8 – 10

  • practice of full routines of yoga postures, breathing exercises and other elements of yoga
  • DSBH Therapy and the concept of Breath Holding Time (BHT) in more detail
  • practise of vital breathing and  mind/body relaxation techniques
  • Question- Answer Session
  • Feedback – we check your results to make sure you are practising correctly.

Schedule The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Dates:
    • November 21 to 30, 2014
    • November 16 to 20, November 23 to 27, 2015

Please confirm final dates with the studio at the time of registration.

  • Time: On week Days: 6:00 AM – 7:30 AM
  • Where: SAVY International South London Yoga Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: Two-week Format
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program. Missed classes will not be compensated in any way.
    • At the end of the program, continue the same practice at home or sign-up for other relevant programs to make it a life-long habit.
  • Cost: Total cost is $699 for 10-day workshop.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Yoga Nidra/ Shithilikaran (relaxation)
    • Pranayama (breathing techniques)
    • Mudras and Kriyas
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Aum Chanting
    • Energy Healing
    • Chakra and Kundalini Awakening Exercises
    • General Ayurvedic Detox Diet advice
    • Pearls of Ancient Wisdom

Daily Practice will include:

  • Asana: We will practice a variety of relevant asanas (physical postures) during this period. Even though we shall maintain the same basic pattern, each day we might either introduce a new pose or practice variations of different poses. The asana practice will improve strength, flexibility, endurance and balance in different parts of the body. Also, asanas act on different Marma points and hence on Chakras.
  • Yoga Nidra/ Shithlikaran: Yoga Nidra/ Shithilikaran (deep relaxation) helps not only relax the body but also helps calm the nerves, the mind and activate the parasympathetic nervous system.
  • Pranayama: Pranayama is the bridge between our physical body and other sheaths. Various pranayama (breathing techniques) practices will include all or some of – bhastrika (deep forceful breathing), kapaalabhaati (breath of fire), bahya pranayama (holding the breath out), agnisaar ( belows breathing with breath holding), anulom vilom (alternate nostril breathing), many other deep breathing practices, sectional breathing, sitali (cooling breaths), breath retention (kumbhaka), bandhas (energy locks) and much more.
  • Mudras and Kriyas: You’ll receive guidance for relevant mudras/ kriyas.
  • Meditation: We shall practice a few simple but very effective meditation techniques.
  • Self-Marma Massage: Marma bindus are the energy points which connect to the chakras through nadis. Self-massage of various important marmas helps open up energy channels and balance chakras.
  • Nada: Nada (Indian Classical Music) notes have the same effect as the Marma bindu massage and help to open up and balance various chakras. We’ll be practising various notes and may even practice some compositions based on various ragas on different occasions.
  • AUM Chanting: AUM is the primordial sound and AUM chanting has a healing effect on all our sheaths. We’ll be investing some  of our time in it daily.
  • Energy Healing: Various exercises are conducive to very positive energy fields around us while practicing in a group. We’ll be doing these exercises on different occasions.
  • Chakra and Kudalini Awakening Exercises: Various procedures, chants, exercises which help balance chakras and so are conducive to kundalini awakening in the long run will also be done.
  • Ayurvedic/ Yoga Dietary Advice: Importance of diet on the basis of body type, and its role in healing will also be highlighted. You will be given a general advice on diet throughout the program.
  • Yoga philosophy: Understanding of concepts of yoga philosophy will be shared while practicing asana, pranayama and meditation so we can develop a deeper understanding of the yoga practice as well as learn more.

Strongly recommended

DSBH Therapy, full program – optional but STRONGLY recommended!

As experts, we understand the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals.

You are encouraged to register for more advanced programs and go further on the road to recovery.

We also recommend making use of other specialized services available at SAVY Studio.   In addition to committing to the yoga practice as outlined above, we would strongly urge you to commit to the following for the duration of the program:

  • ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, oil, fish or eggs).
  • No alcohol, drugs, tobacco or any other item of similar nature.
  • A personal practice as recommended, especially in the early morning.

  Also, to help achieve your goals, we strongly recommend availing the following services at SAVY Studio:

  • Yoga Therapy Consultation
  • DSBH Therapy
  • Yoga Nutrition Programs
  • Marma Therapy
  • Mantra Consultation
  • Vedic Astrology Consultation
  • Ayurvedic Supplements Consultation

  How To Join the Program

  • Decide about joining the program. You can come for a 15-minute Pre-Workshop consultation.
  • Check with us, or online if the space is available for the batch.
  • Make your payment on telephone or in person at the Yoga Studio.
  • Your spot will be reserved after receiving full payment.

  *HST is charged extra on all payments.   Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises. The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Beat the Beast – Yoga for Breast Cancer

 Yoga  Comments Off on Beat the Beast – Yoga for Breast Cancer
Nov 122014
 
Lymph drainage

Beat the Beast

SAVY International Inc./ SAVY Yoga Studio has started a novel series Beat the Beast – a series of 10-day workshops, each one targeted at different major diseases as well as positive health. Under this series, we offer workshops on some very useful Yoga routines including yoga postures, breathing exercises, marma therapy, nada yoga, shithilakaran, meditation techniques, mudras, kriyas, and a lot more – all that which is specifically effective for the said  health issue and has a proven role in the care of that particular state. Participants will be required to attend 90-minute classes for the specified 10 days.

Yoga for Breast Cancer

 yoga for breast health

Claiming Your Breast Health Back

Beat the Beast series, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential for the body, mind and spirit.

Breast cancer is a complex disease that will affect 1 in 8 (1 in 9, in Canada) women during their lifetime. Breast cancer continues to be the most common cancer diagnosis in women in Canada over the age of 20 and the second leading cause of cancer deaths in Canadian women, after lung cancer. However, fewer women in Canada are dying from breast cancer today than in the past. In addition, there are minor diseases of breasts too which this workshop intends to address.

breast cancer

Yoga is not just physical stretching, but it is a whole science of life! Yoga and Ayurveda offer many ways of helping in diseases.

SAVY offers programs based on Yoga, Marma, Kriyas, Mudras, effective breathing techniques and other healing elements of Yoga. Validated by the stringent test of time and the millions who tried them in the past, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver!

Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including:

Some highlights of management of breast cancer from Yoga point of view have been discussed here.

We offer very well-structured, effective, advanced and result-oriented programs for Cancer care as well as other diseases. These are the methods which work at cellular level and root out any insufficiency. As studies are proving, Yoga has a definite role to play in breast cancer management too.

Click here to read about Yoga for Breast Cancer.

The Overall and Personal Cost of Breast Cancer

 Every year many people suffer from ill effects and even physical incapacity, fatigue, time off work or school with a poor quality of life, ongoing financial expenses and a deteriorating condition. Other than loss of income to family members, there are costs incurred by women with breast cancer and their families. Informal costs, such as the family labor for patient care and non-reimbursed out-of-pocket expenditures to care for the patient with breast cancer, need to be considered. Family care costs need to be considered along with the formal and direct reimbursable medical costs as an essential component of breast cancer care cost.

What do I learn in a Yoga for Breast Cancer Workshop?

You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit! This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga workshop a truly rewarding experience physically, emotionally, medically, socially and spiritually. You will learn, in a nutshell, about common breast diseases, breast cancer, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of yoga in these diseases. Based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades, we’ll introduce you to a system of breathing retraining and routine of yogic exercises. This system has:

  • Scientific basis – based on the standard principles of yoga and breathing, guidelines of the science of breathing – Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms and can be really helpful
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Beat the Beast – Yoga for Breast Cancer workshop sets you on a course to perfection in body, mind and spirit! As the latest studies suggest, it can be useful for prevention as well as during and  after treatment.

Here are some of the benefits of attending this program:

  • This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
  • At the completion of the program, develop an on-going daily practice of your own.
  • PRACTICE! PRACTICE! PRACTICE!
  • The benefits of a regular practice cannot be over-emphasised!
  • Natural weight management.
  • Develop a body that is more flexible, healthier and stronger.
  • Learn how to manage stress effectively.
  • Reduce chronic pain.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • There are innumerable other benefits beyond this list.

Also, this workshop will give you an overview of  common breast diseases, breast cancer, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. It introduces you to yoga and breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you strategies which help you to optimize health. The aim is to learn yoga routine to help you lead a normal healthy life again.

You’ll get guidance and aid to continue doing that after attending workshop. You can also opt for follow-up plans. All this helps you deal with the problem in a more systematic and positive way.

 

Expected Outcome

  • At cellular level, this routine will put on a road to recovery from disease and senescence
  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of post-treatment symptoms
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

 

Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

What does Beat the Beast workshop entail?

Beat the Beast workshop consists of 90-minute practice on each day, for 10 week – days. Clients learn yoga and breathing exercises. These exercises are known and proven to be effective and help in recovery.

 

Top Ten Reasons to attend ‘Beat the Beast’ workshop at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for yoga and breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful and most are of proven value. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

Because of small group size, you get individual attention and all your questions are answered and concerns addressed.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquiries are answered promptly.

8.Commitment

We are result-oriented and committed to work, given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life, costs in health and disease and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in Beat the Beast Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Day 1

  • filling up of registration and waiver form
  • introduction to breast diseases and breast cancer
  • understanding the problems
  • introduction to disease monitoring
  • introduction to some exercises

Day 2 – Day 7

  • introduction to and practice of fuller routines of yoga postures and breathing exercises, in a graded manner
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to basic exercises in DSBH Therapy- Module 1, and the concept of Breath Holding Time (BHT)
  • learn and practise vital breathing and  mind/body relaxation techniques

Day 8 – 10

  • practice of full routines of yoga postures, breathing exercises and other elements of yoga
  • DSBH Therapy and the concept of Breath Holding Time (BHT) in more detail
  • practise of vital breathing and  mind/body relaxation techniques
  • Question- Answer Session
  • Feedback – we check your results to make sure you are practising correctly.

Schedule

The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Dates:

Please confirm final dates with the studio at the time of registration.

  • Time: 90-Minute Class On week Days: 6:00 AM – 7:30 AM
  • Where: SAVY International South London Yoga Studio at 163 Concord Road London ON N6G 3H9
  • Formats: Two-week Format
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program. Missed classes will not be compensated in any way.
    • At the end of the program, continue the same practice at home or sign-up for other relevant programs to make it a life-long habit.
  • Cost: Total cost is $999 for 10-day workshop.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Yoga Nidra/ Shithilikaran (relaxation)
    • Pranayama (breathing techniques)
    • Mudras and Kriyas
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Aum Chanting
    • Energy Healing
    • Chakra and Kundalini Awakening Exercises
    • General Ayurvedic Detox Diet advice
    • Pearls of Ancient Wisdom

Daily Practice will include:

  • Asana: We will practice a variety of relevant asanas (physical postures) during this period. Even though we shall maintain the same basic pattern, each day we might either introduce a new pose or practice variations of different poses. The asana practice will improve strength, flexibility, endurance and balance in different parts of the body. Also, asanas act on different Marma points and hence on Chakras.
  • Yoga Nidra/ Shithlikaran: Yoga Nidra/ Shithilikaran (deep relaxation) helps not only relax the body but also helps calm the nerves, the mind and activate the parasympathetic nervous system.
  • Pranayama: Pranayama is the bridge between our physical body and other sheaths. Various pranayama (breathing techniques) practices will include all or some of – bhastrika (deep forceful breathing), kapaalabhaati (breath of fire), bahya pranayama (holding the breath out), agnisaar ( belows breathing with breath holding), anulom vilom (alternate nostril breathing), many other deep breathing practices, sectional breathing, shitali (cooling breaths), breath retention (kumbhaka), bandhas (energy locks) and much more.
  • Mudras and Kriyas: You’ll receive guidance for relevant mudras/ kriyas.
  • Meditation: We shall practice a few simple but very effective meditation techniques.
  • Self-Marma Massage: Marma bindus are the energy points which connect to the chakras through nadis. Self-massage of various important marmas helps open up energy channels and balance chakras.
  • Nada: Nada (Indian Classical Music) notes have the same effect as the Marma bindu massage and help to open up and balance various chakras. We’ll be practising various notes and may even practice some compositions based on various ragas on different occasions.
  • AUM Chanting: AUM is the primordial sound and AUM chanting has a healing effect on all our sheaths. We’ll be investing some  of our time in it daily.
  • Energy Healing: Various exercises are conducive to very positive energy fields around us while practicing in a group. We’ll be doing these exercises on different occasions.
  • Chakra and Kudalini Awakening Exercises: Various procedures, chants, exercises which help balance chakras and so are conducive to kundalini awakening in the long run will also be done.
  • Ayurvedic/ Yoga Dietary Advice: Importance of diet on the basis of body type, and its role in healing will also be highlighted. You will be given a general advice on diet throughout the program.
  • Yoga philosophy: Understanding of concepts of yoga philosophy will be shared while practicing asana, pranayama and meditation so we can develop a deeper understanding of the yoga practice as well as learn more.

Strongly recommended

DSBH Therapy, full program – optional but STRONGLY recommended!

As experts, we understand the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals.

You are encouraged to register for more advanced programs and go further on the road to recovery.

We also recommend making use of other specialized services available at SAVY Studio.

 

In addition to committing to the yoga practice as outlined above, we would strongly urge you to commit to the following for the duration of the program:

  • ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, oil, fish or eggs).
  • No alcohol, drugs, tobacco or any other item of similar nature.
  • A personal practice as recommended, especially in the early morning.

 

Also, to help achieve your goals, we strongly recommend availing the following services at SAVY Studio:

  • Yoga Therapy Consultation
  • DSBH Therapy
  • Yoga Nutrition Programs
  • Marma Therapy
  • Mantra Consultation
  • Vedic Astrology Consultation
  • Ayurvedic Supplements Consultation

 

How To Join the Program

  • Decide about joining the program. You can come for a 15-minute Pre-Workshop consultation.
  • Check with us, or online if the space is available for the batch.
  • Make your payment on telephone or in person at the Yoga Studio.
  • Your spot will be reserved after receiving full payment.

Contact Us

*HST is charged extra on all payments.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

<

p style=”text-align: justify;”>The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 062014
 

RYT 500 Yoga Teacher Training

YA-TEACHER-RYT-500

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF TWO OF THE

MOST AUTHORITATIVE

RYT 500

And

RYT 500 IN THERAPEUTIC YOGA

(A part of 1000 Hours Yoga Therapist Program)

YOGA TEACHER TRAINING PROGRAMS

IN THE WORLD!

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

Information and Registration Session for RYT 500

By Appointment

TRAININGS STARTING IN

*January, 2016

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

OR

BECOME A YOGA THERAPIST

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Join now and attend any of the upcoming training programs!

ENROLL BEFORE DECEMBER 15, 2015

AND GET AN EARLY BIRD INCENTIVE OF

$1000!*

It’s a limited time offer.

Limited seats available.

The salient points of Registered  and Inexpensive Yoga Teacher Training at SAVY are:

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio. Register now!

Please click here and go to the relevant section on the page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.  

*Conditions apply.

Oct 132014
 
guru-shishya

Choose Your Yoga Teacher Training Wisely!

guru-shishya

Recent years have seen an exponential upsurge of interest in Yoga. Just in USA, more than 36 million people do Yoga every day! According to some estimates, almost 2 billion people in the world do yoga every day! The demand for well-trained Yoga teachers has also increased. Traditionally in India, the training of Yoga has been handed down from generation to generation through the Guru-Shishya parampara, where the Shishya used to stay with the Guru for at least 12 years to learn the basics. But a large percentage of new teachers now coming into this field have not had the benefit of that kind of training. Yoga is a life-long passion which demands dedicated and disciplined training. Though training in advanced Yoga can still be had only through Guru-Shishya tradition, some standardized training formats acceptable in the west are available in schools being run everywhere.

With so many schools popping up overnight and so many teachers of yoga with summary trainings to choose from, zeroing in on a program which gives you a sound base to accumulate accurate knowledge has become very difficult. Do you choose from what sells? Or do you want to know and learn yoga? Do you choose a program which teaches cross-training, or do you select one which introduces you to a yoga that is too complete to need any other gimmicks? Learning something which is not accurate and having to rectify that later on can only be termed a wasteful exercise! You’ll be investing a lot of time and hard-earned money in your training, so make an informed and wise choice right at the outset!

For those Yoga Teacher Trainees with time constraints, the opportunity to study online is also available, though for registration with some leading registries, a stipulated number of contact hours is mandatory. By implementing the guidelines that follow, anyone in search of the ideal yoga certification program should be able to find one.

CREDENTIALS

School

International Yoga Federation is the largest Yoga Teacher Registry in the world. Yoga Alliance, USA is one of the largest Yoga Teacher registry in the world. Worldwide Yoga Alliance, Canada is an upcoming Yoga registry with a very clear vision and direction. There are many other registries. These registries have introduced some minimum standards where none existed before. These Yoga Registries gives registration to those completing their education only in a Registered Yoga School. Look for RYS/RSY 200 and RYS/ RSY 300 designations. Don’t be convinced that you can apply for Yoga registry on your own after you complete their program. All major registries would accept training only from Yoga Schools registered with them.

To check whether the school you are interested in is registered with Yoga Alliance or not, click here. Be sure to search by typing in the city and state. To confirm registration with Worldwide Yoga Alliance, Canada (WWYA), please click here. Don’t just type in the name of the studio or you might get bogus search results.

RYS/ RSY 200 schools can train teachers up to RYT/ RTY 200 level. RYS/ RSY 300 schools can provide further training to enable you to register as RYT/ RTY 500. Advantage of an RYS/ RSY 300 school over an RYS/ RSY 500 school would be that you can complete 500 hours training in two stages: 200 hours and 300 hours. With an RYS/ RSY 500 school, you can’t break up your training into two stages.

Generally speaking, RYS/ RSY 300 or RYS/ RSY 500 schools should have more experienced teachers. In essence, Yoga is experiential knowledge; understanding of subtleties comes only with experience. If you look back and think about your own yoga practice you can discern how different is it today compared to the first day you started it!

SAVY International Inc. is an RYS/ RSY 200 and RYS 300/ RSY 500 Yoga School, with registered branches in Canada and India.

Teachers

Transmission of knowledge is not just a detached deliverance of sermons. Not every program is a quality program. Every yoga teacher training program has a primary teacher of the training, and other assisting teachers. Check out the experience of the primary and other teachers. Sound theoretical knowledge is also essential. You want a teacher who is in the know and can make you ‘teaching-ready’.

At SAVY, Director of Teaching, Dr Jitender K Sahdev E-RYT 500, RPYT, RCYT, D.Sc., Ph.D.,MD, M.B.,B.S., Fellow in Surgery, Fellow in Surgical Oncology, is a Yoga Teacher with over 50,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India with almost three decades of experience in Modern Medicine, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his students, and for easing symptoms of pain and tightness associated with disease in his clients. He trained under doyens of Yoga in India for over four decades. He is also a Yoga Therapist in Canada.

In addition, SAVY has four more E-RYT 500 Yoga teachers, all duly registered with Yoga Alliance, USA and WWYA, Canada. You can check the credentials of our teachers here.

You – Pre-Course Experience

Yoga comes from India and its original texts are in Sanskrit/ Vedic language. All the new terms and concepts might be overwhelming for a totally green trainee. It’s good idea to start preparing for the course in advance by attending yoga classes and reading good books in Yoga to provide you with a working terminology and base. A good program should ask you to document previous experience and/ or offer some kind of preparatory pre-course/ additional training.

Program

Yoga is too vast. It offers immense possibilities. It’s important to have a good overview of all aspects of Yoga. Choose a program which introduces you to all aspects of Yoga so that you can make an informed choice later on when you become an RYT and might choose to specialize in one aspect of teaching, like Yoga for Seniors, Teens, Athletes, Children, Pranayama, Meditation, Marma Therapy, Ayurveda or Nada etc. Your basic certification training is the time when you should be introduced to the basic concepts of Yoga.

Yoga is not another exercise form! If a yoga program teaches you that, it’s misinforming you. Yoga is science of neuro-physio-endocrinology. Studies have shown that Yoga boosts neuro-transmitter levels in brain and even modulates nerve impulses in peripheral nerves. In a basic Yoga certification program, the main focus should be on understanding basics of Yoga. Yoga is very vast in content and application. As new research is establishing with each passing day, Yoga has diverse applications. Almost all traditional methods find their roots in Yoga and Ayurveda. Does the program teach Yoga, or is the program buttressed by lots of ‘throw-ins’ like cross-fit, sauna, aroma, weight training and other stuff to cover up the lack of actual knowledge and real value of the program?

At SAVY, we introduce you to the basics of Yoga instead of burdening you with redundant, unrelated knowledge. Being a man of some qualifications and quality experience, Dr Jitender K Sahdev is very well-versed with the basics of Yoga and its neuro-endocrinological base.

Curriculum

The distribution of hours in the course should be such that it covers basics of Yoga. Curriculum of a registered program should comply with a certain standardized format. Schools registered with YA, USA have to comply with YA guidelines. Make it sure before joining the course.

RYT/ RTY 200 and RYT 300/ RTY 500 courses at SAVY are registered with YA, USA and WWYA, Canada, and comply with the prescribed curriculum. Other advanced courses are there to help you delve deeper.

Avenues for Growth

Does the school you are joining offer anything beyond the basic certification? There is every chance you might get interested in pursuing your career further in Yoga. So, choose a school which provides advanced courses and training in Yoga.

SAVY trains Yoga teachers at RYT/ RTY 200 and RYT/ RTY 500 levels and beyond. In addition, we also offer advanced courses in Pranayama, Marma Therapy, Meditation, Ayurveda, Kriyas, Yoga Nutrition, and more. Our basic program prepares you for more advanced learning in Yoga. So, even sky is not the limit at SAVY!

COST
Total cost

In the world of yoga teacher training, there are many options for schedule and format. Some are residential, some not. Some are all-in-one, some are module based.

Do your math correctly when considering module-based and residential programs . Sometimes they are designed to have a low advertised rate that doesn’t accurately reflect the actual cost of the program. Do your math before you commit.

Fair Cost

A quick web search and you’ll find a wide variety of data on this one. The cost of a yoga teacher training depends greatly on what is on offer. Some Yoga Alliance certified programs might not actually fulfill the need of minimum 200 hours. Other programs might exceed the minimum hours required.

Generally, tuition for a 200-hour yoga teacher training program ranges from $2,800 to $5,000, or even more, for a non-residential program, but because of competition, you may get some very good programs at lower prices. If you plan to attend a residential program, plan to add extra for food and lodging. Compare oranges to oranges. All RYT 200 programs have to maintain at least the required minimum standards!

In case of multiple modules, make sure you know exactly how many modules you must complete in order to get certified, and the minimum and maximum period for that. Add up the costs, or call the school and ask.  Get all the information before you take the final plunge.

Many programs have separate fees for the following:

  • Certification testing
  • Required workshops or retreats
  • Yoga class passes
  • Study material
  • Practice material
  • Supplemental support (online videos, workshops, lectures)
  • Continuing education

SAVY offers RYT 200, RYT 500 and other courses at very competitive costs. For those who can’t afford the normal cost, we also offer Sponsored courses, Scholarships, bursaries etc.

CLARITY & FIT
Graduation requirements.

Many certification programs might require you just to show up for the training, and you’re certified. While this may be appealing to some, it’s better to actually learn something meaningful that will help and inspire you be a great teacher.

A good program will measure your proficiency at what you’ve learned before certifying you, much like when you were in college or high school. A good program will test your knowledge as well as your teaching skills before certifying you.

At SAVY, we help you build your knowledge base and test it before issuing a certificate.

Absence Policy

Unforeseen circumstances may crop up and interrupt your training. Check out the policy of the school about absences ahead of time. A good program will have attendance policy clearly explained in writing.

We have a clear policy regarding this at SAVY.

Know Your Teacher

Find a teacher who can inspire you. Take at least one class with the teacher you want to train with. Be sure before you commit. A good teacher with a good base will make you ready to adapt to any teaching style. There is only one Yoga though styles may be different. All that differs in different styles is the order of yoga postures. Basics always remain the same. So, finding a good, knowledgeable teacher, and not a style, should be your priority; sticking to one style right from the beginning might be too restrictive.

COMPETENCE

Sufficient program hours to adequately cover the curriculum

Opting for a quick certification might be intense. Less than four weeks duration might make it too challenging in view of long hours you’ll be required to put in. Go for it only if you think you can work that hard. Also, some pre-course preparation will be required. If you do not give enough time for the concepts to sink in, you might be ill-prepared to teach. Choose the format and schedule carefully.

We offer different formats at SAVY.

Recognition of credentials of the program

Some yoga teacher training programs are proprietary which means that you will be branded as a teacher by the school’s brand of teacher training. The plus side of this practice is that you’ll have a good chance at getting hired at one of their studios. The down side will be that other studios may not want to hire you.

You may want to consider a yoga teacher training programs that is not franchised or limited by its brand identity. For example, in usual teacher training programs, trainees gain proficiency in the sequencing method and use of voice. These methods equip the teacher to create well designed classes that are original, effective and that transcend brand identities.  As a result, the graduates are confident to teach anywhere, in any style.

While the market is growing and more and more places are offering yoga, finding a teaching job in Yoga is no different than any other job search – it’s quite competitive. So, choose a program which doesn’t clip your wings and keeps your options wide open.

Your Options

Oftentimes, people learn about how convenient and cost-effective online learning programs are and then rule other options out. This is not a good idea. Why? Because in some situations, a traditional form of learning may be more advantageous. This can be the case in a situation where the aspiring yoga instructor is looking for hands-on experiences that cannot be offered by the online yoga program. Those who plan to become yoga instructors should also consider the value of hybrid classes in which there is a combination of online and in-person instruction. SAVY offers in-studio as well as hybrid programs.

THE ESSENCE OF THE SEARCH IS YOU!

In the last analysis, it all about YOU!

In Yoga they say you’ll find your Guru in front of you when you are ready to learn, and if you don’t have that burning desire to learn, even the most capable Guru won’t be able to do much for you! Only malleable clay can be molded into a good shape. Your dedication, devotion, desire to learn and passion will determine how much knowledge you can imbibe from your teacher. How much water you can put in a vessel will depend on the suitability and size of the vessel. You have to be thirsty for knowledge. To a person who doesn’t have appetite, even the most delicious dishes won’t have much appeal. Be interested. To succeed in anything, you have to give your 100% to it. A good Yoga Teacher Training program has to be a lot of hard work. Can you force someone to be an Olympic champion? That desire has to come from within. Are you ready to learn? Are you ready to work hard for it? Do you have that kind of devotion and dedication? Be clear about what you want from your YTT program and pay full attention to absorb all the available information.

If you are preparing to begin an exciting career in the field of Yoga instruction, you should know that doing so can help lead to a personally and professionally rewarding life. Obtaining Yoga certification from a good school is a great way to get the knowledge and experience necessary to excel in this vocational and now competitive sector. By following the guidelines outlined above, aspiring yoga instructors can make a good choice and take an important step toward attaining the education necessary to accomplish their vocational dreams.

Best of luck for your endeavour!

Dr Jitender K Sahdev

Dr Jitender K Sahdev

 

Oct 072014
 
Membership_2015

Yoga Classes Unlimited

Membership_2015

GET READY FOR 2015

ENJOY UNLIMITED BENEFITS OF

THE BEST IN HEALING YOGA

AT LESS THAN $6/ CLASS*

FOR FULL ONE YEAR OF

YOGA CLASSES UNLIMITED

Check-out our Unlimited Yoga Cards and other plans.

A team of highly trained Registered Yoga Teachers (E-RYT 500, E-RYT 200 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

Instructors helm 60-minute yoga classes, catering to basic, intermediate, and advanced levels or those seeking fitness-based training for running or golf or anything under the sun! They blend the flexibility-building postures of yoga with boot-camp-style cardio and strength-training exercises to make you completely fit.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different challenging as well as healing routines to suit personal preferences and requirements of different individuals.

Embrace tranquility with this offer.

Please be in time for the class.

To claim your Yoga Classes Coupon

  1. Fill out Registration Form .
  2. Call/ email/ text, or IM on Facebook to pay us a visit.
  3. Complete the paper-work at the Studio.
  4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

 

Book your spot for a YOGA CLASS and enjoy

 

Terms

  • Limited number of spots available.
  • The offer is available until all the spots are filled.
  • Applicable only with one-year card.
  • Installment plan available only with a valid VISA/ Master Card.
  • Plan offers 1 routine yoga class (Green or Yellow classes in schedule) every day.
  • Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.

 

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

*Conditions apply

Oct 042014
 
Lymph drainage

Yoga for Breast Cancer

 yoga for breast health SOME FACTS ABOUT BREAST CANCER

  1. The highest incidence of breast cancer is found in Finland, Sweden, Great Britain, Canada and the United States, countries with a high level in milk consumption.
  2. Breast cancer is practically not present in societies where animal milk is not consumed, especially in Eastern countries.
  3. There is evidence to suggest that wearing tight bras for prolonged hours daily increases the risk of breast cancer. Women who wear bra 24 hours a day may face up to 125-times higher cancer risk.
  4. No breasts are perfectly symmetrical, shapes and sizes of each pair may vary.
  5. Fibrous and fatty tissue in the breast is normal. Changes in breast texture and ptosis are a part of moving through the years.
  6. There is no family history of breast cancer in 80% of breast cancer cases.
  7. 90% of breast lumps are not malignant. But they should always be checked. Early detection of breast cancer is vitally important.
  8. Mammograms are tools for early detection, not prevention.
  9. Breast cancer incidence increased by 50% when hydrogenated oils (i.e. margarine) became common in diets.

WHAT IS BREAST CANCER?

Cancer can be explained as abnormal growth of cells due to uncontrolled division. Breast cancer is a malignant tumour that starts in the cells of the breast; malignant means that it can spread, or metastasize, to other parts of the body. Most often, breast cancer starts in cells that line the ducts, which are the tubes that carry milk from the glands to the nipple; this type of breast cancer is called ductal carcinoma. Cancer can also start in the cells of the lobules, which are the groups of glands that form milk; this type of cancer is called lobular carcinoma. Both ductal carcinoma and lobular carcinoma can be in situ, which means that the cancer is still where it started and has not grown into surrounding tissues. They can also be invasive, which means they have grown into surrounding tissues. Less common types of breast cancer can also develop. These include inflammatory breast cancer, Paget disease of the nipple and triple negative and basal-like breast cancers. Rare types of breast cancer include non-Hodgkin lymphoma and sarcoma. Every cell contains a DNA which is copied into the new cell; in cancer, there are mistakes in copying. There are error-correcting proteins in cells which prevent these mistakes and render an exact copy. When mutations occur in these error-correcting proteins they cause cancers which may cause enhanced multiplication. These mutations can manifest as errors in enzymes or specific markers like p53, BRCA1, BRCA2 in case of breast cancers. Mutations can be inherited or acquired. Breast Anatomy

1-Chest Wall; 2-Pectoralis major; 3-Lobule; 4-Nipple; 5-Areola; 6-Lactiferous duct; 7-Fatty tissue; 8-Skin

Cancer cells keep on replicating as opposed to normal cells which die after their purpose is served. To ensure that the cell completes its life span there are protective pathways, like P13K/AKT or RAS/MEK/ERK pathway. Mutations may also occur along this pathways, like the PTEN protein which turns the pathway off for each cell when the cell is required to die.

PRESENTATION

The first sign of breast cancer often is a breast lump or an abnormal mammogram. You might feel a firm, not necessarily painful, lump in your breast while showering or doing a regular breast self-exam. Also lumps in the armpits are a warning sign. While a lump is the most common sign of breast cancer, other noncancerous conditions, like cysts, can also cause breast lumps. Women with a rare form of the disease called inflammatory breast cancer can develop a red, pink, or purple rash across part of their breast. The skin of the breast might also appear puckered, like the skin of an orange, peau d’orange. If you notice an unusual lump in your breast, report it to your doctor and have it checked.

Male breast cancer is not uncommon and must be taken seriously. breast cancer To summarize, signs of possible breast cancer are:

  • A lump
  • Ongoing pain
  • Size changes or swelling
  • Redness, rashes or crusting in the breast, armpit or collarbone areas
  • Changes in the nipples – discharge or inversion
  • Puckering of the skin.

DIAGNOSIS AND TESTS
Breast examination can be done by self or by a trained medical practitioner. Mammogram, which uses a series of X-rays to show images of your breast tissue, is currently the best imaging technique for detecting tumors. Ultrasound uses sound waves, which bounce off the breast to create a picture of the tissue inside. An ultrasound is not used to screen for breast cancer; it can help spot tumors in dense breasts that don’t show up clearly on a mammogram. An ultrasound can also help the doctor find out whether a growth discovered during a mammogram or breast exam is cancerous. Biopsy, where a small amount of the lump material or fluid is excised with the help of a needle and examined under the microscope. FNAC (Fine-needle aspiration and cytology) is the most common form of biopsy where a thin, hollow needle is used to withdraw cells from the lump and is sent to the lab for analysis. Surgical biopsy which is the most accurate method for confirming cancer. The surgeon removes a part (incisional biopsy) or whole (excisional biopsy) of the breast lump depending on the size and sent to the lab for histo-pathological examination. Estrogen and progesterone receptor tests is done if the biopsy confirms the cancer. This test helps determine the treatment protocol.

BREAST CANCER STAGES

TNM Staging (Tumours, Nodes, Metastasis) is used to find the breast cancer stage. Breast cancer stages range from early, curable breast cancer to metastatic breast cancer. After breast cancer is diagnosed, doctors do tests to find out whether cancer cells have spread to other parts of the body. Then they assign a stage, which helps them treat the cancer. In stages 0 and 1, the cancer hasn’t spread beyond the breast. Stage 2 cancer may have spread to the lymph nodes. Stage 3 tumors have spread to the lymph nodes, and possibly the chest wall. Stage 4 means cancer has reached other, remote parts of the body.

METASTASIS

Metastasis is a process when the cancer cells spread through the blood stream and get localized at other organs and cause secondary tumors. Common sites include bone, liver, lung and brain. The manifestation can be known by bone or joint pain, unexplained weight loss, jaundice, neurological symptoms etc.

TREATMENTS AVAILABLE

Breast cancers that are influenced by hormones estrogen and progesterone are treated with HRT (Hormone replacement therapy) and radiation . Surgery is performed where the tumors are devoid of hormone receptors. Surgical procedure can vary from simple Lumpectomy (removal of lump) to partial or complete removal of the breasts (simple mastectomy , partial or segmental mastectomy, modified radical mastectomy). Breast reconstructive surgery is offered for women after radical mastectomy. Surgery is generally followed by chemotherapy and radiation.

RISK FACTORS

  1. Drinking alcohol: Drinking alcohol is clearly linked to an increased risk of developing breast cancer. The risk increases with the amount of alcohol consumed. 
  2. Being overweight or obese: Being overweight or obese after menopause increases breast cancer risk. Higher estrogen levels and higher blood insulin levels have been linked to some cancers, including breast cancer.
  3. Drinking Milk: Breast cancer is practically not present in societies where animal milk is not consumed, especially in Eastern countries. Consumption of more than 2 glassfuls of milk has been shown to increase the risk of breast cancer.
  4. Physical activity: Evidence is growing that physical activity in the form of exercise, even as little as 1¼ to 2½ hours per week of brisk walking, reduces breast cancer risk. To reduce your risk of breast cancer, the American Cancer Society recommends that adults get at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity each week (or a combination of these), preferably spread throughout the week.
  5. Having children: Women who have not had children or who had their first child after age 30 have a slightly higher breast cancer risk overall. 
  6. Birth control: Studies have found that women using oral contraceptives (birth control pills) have a slightly higher risk of breast cancer than women who have never used them. Once the pills are stopped, this risk seems to go back to normal over time. Women currently using birth-control shots seem to have an increase in breast cancer risk, but it appears that there is no increased risk in women 5 years after they stop getting the shots. Birth control implants, IUD, skin patch, vaginal ring also use hormones that could fuel breast cancer growth.
  7. Hormone therapy after menopause: Hormone therapypost-menopausal hormone therapy(PHT), hormone replacement therapy (HRT), or menopausal hormone therapy (MHT), estrogen replacement therapy (ERT) or just estrogen therapy (ET), Combined hormone therapy (HT) after menopause increases the risk of breast cancer. The use of bioidentical hormone therapy should be thought to have the same health risks as any other type of hormone therapy. Long term use of estrogen therapy (ET) has been found to increase the risk of ovarian and breast cancer in some studies.
  8. Breastfeeding: Breastfeeding may slightly lower breast cancer risk, especially if it’s continued for 1½ to 2 years.
Having one or many risk factors does not mean that you are sure to get the disease.

  • Being a woman: Simply being a woman is the main risk factor for breast cancer. Breast caner is about 100 times more common in women than in men. 
  • Getting older: Most invasive breast cancers are found in women age 55 and older.
  • Certain inherited genes: About 5% to 10% of breast cancer cases are thought to be hereditary, meaning that they result directly from gene defects (called mutations) passed on from a parent. Genetic testing can be done to look for mutations in the BRCA1 and BRCA2genes (or less commonly in other genes such as PTEN or TP53).
    • BRCA1 and BRCA2: The most common cause of hereditary breast cancer is an inherited mutation in the BRCA1 and BRCA2 genes. In normal cells, these genes help prevent cancer by making proteins that help keep the cells from growing abnormally. In some families with BRCA1 mutations the lifetime risk of breast cancer is as high as 80%, but on average this risk seems to be in the range of 55% to 65%. For BRCA2 mutations the risk is lower, around 45%. Breast cancers linked to these mutations are more often found in younger women and more often in both breasts than cancers not linked to these mutations. Women with these inherited mutations also have a higher risk of developing other cancers, mainly ovarian cancer. In the United States, BRCA mutations are more common in Jewish people of Ashkenazi (Eastern Europe) origin than in other racial and ethnic groups, but anyone can have them.
    • Changes in other genes: These gene mutations are much less common and most of them do not increase the risk of breast cancer as much as the BRCA genes. They are seldom causes of inherited breast cancer.
    •  ATM: Inheriting one abnormal copy of this gene has been linked to a high rate of breast cancer in some families.
    •  TP53: People with Li-Fraumeni syndrome caused by this gene have an increased risk of breast cancer, as well as some other cancers such as leukemia, brain tumors, and sarcomas (cancers of bones or connective tissue). 
    •  CHEK2: Li-Fraumeni syndrome can also be caused by inherited mutations in the CHEK2gene. 
    •  PTEN: Mutations in this gene causes Cowden syndrome, a rare disorder that puts people at higher risk for both non-cancer and cancer tumors in the breasts, as well as growths in the digestive tract, thyroid, uterus, and ovaries. 
    •  CDH1: Women with mutations in this gene also have an increased risk of invasive lobular breast cancer.
    •  STK11: People with Peutz-Jeghers syndrome caused by inherited mutation of this gene have pigmented spots on their lips and in their mouths, polyps in the urinary and gastrointestinal tracts, and a higher risk of many types of cancer, including breast cancer.
    •  PALB2: Mutations in PALB2 gene can lead to a higher risk of breast cancer.
  • Having a family history of breast cancer: Most women (about 8 out of 10) who get breast cancer do not have a family history of the disease, but women who have close blood relatives with breast cancer have a higher risk of the disease, having a first-degree relative (mother, sister, or daughter) with breast cancer almost doubles a woman’s risk, and women with a father or brother who have had breast cancer also have a higher risk of breast cancer.
  • Having a personal history of breast cancer: A woman with cancer in one breast has a higher risk of developing a new cancer in the other breast or in another part of the same breast. 
  • Your race and ethnicity: White women are slightly more likely to develop breast cancer. African-American, Asian, Hispanic, and Native American women have a lower risk of developing breast cancer.
  • Having dense breast tissue: Women with dense breasts on mammogram have a risk of breast cancer that is 1.2 to 2 times that of women with average breast density.
  • Certain benign breast conditions: Women diagnosed with certain benign breast conditions may have a higher risk of breast cancer. Proliferative lesions without atypia (cell abnormalities) like Usual ductal hyperplasia (without atypia), Fibroadenoma, Sclerosing adenosis, Several papillomas (called papillomatosis) and Radial scar seem to raise a woman’s risk of breast cancer slightly. Proliferative lesions with atypia, like Atypical ductal hyperplasia (ADH) and Atypical lobular hyperplasia (ALH), raise breast cancer risk by 3½ to 5 times higher. Women with lobular carcinoma in situ (LCIS) have a much higher risk of developing cancer in either breast.
  • Starting menstruation (periods) before age 12: Women who started menstruating early (before age 12) have a slightly higher risk of breast cancer. 
  • Going through menopause after age 55: Women who had menopause later (after age 55) have a slightly higher risk of breast cancer. 
  • Having radiation to your chest: Women who as children or young adults were treated with radiation therapy to the chest for another cancer (such as Hodgkin disease or non-Hodgkin lymphoma) have a significantly higher risk for breast cancer. 
  • Exposure to diethylstilbestrol (DES): Women who took DES during pregnancy may also have a slightly higher risk of breast cancer.
There are some things that might be risk factors for breast cancer, but the research is not yet clear about whether there really is a link. 

  1. Diet and Vitamins: A diet low in fat, low in red meat and processed meat, and high in fruits and vegetables has health benefits. Studies have found that breast cancer is less common in countries where the typical diet is low in total fat, low in polyunsaturated fat, and low in saturated fat. It’s clear that calories do count, and fat is a major source of calories. 
  2. Chemicals in the environment: Compounds in the environment that have estrogen-like properties, for example, substances found in some plastics, certain cosmetics and personal care products, pesticides, and PCBs (polychlorinated biphenyls) could affect breast cancer risk.
  3. Tobacco smoke: Studies have shown that heavy smoking over a long-time is linked to a higher risk of breast cancer.  Secondhand smoke contains chemicals that, in high concentrations, may cause breast cancer.
  4. Night work: Some studies have suggested that women who work at night, such as nurses on a night shift, might have an increased risk of breast cancer. 
There are many factors that research has shown are not linked to breast cancer.  

  1. Antiperspirants: Based on the available evidence, there is little reason to believe that antiperspirants increase the risk of breast cancer. 
  2. Bras: Some literature has suggested that bras cause breast cancer by obstructing lymph flow. Wired bras are also linked to higher risk. Though some literature suggests higher risk with the prolonged use of bras, there is no good scientific or clinical support for this claim.
  3. Induced abortion: Studies have provided very strong data that neither induced abortions nor spontaneous abortions have an overall effect on the risk of breast cancer. 
  4. Breast implants: Several studies have found that breast implants do not increase the risk of breast cancer, although silicone breast implants can cause scar tissue to form in the breast. 

AT RISK POPULATION

The disease rarely affects women under 25 years of age. 1 in every 8 women is at the risk of developing cancer sometime in life. Lack of child bearing or breast feeding, late pregnancy are risk factors. Caucasian women are more likely to develop breast cancer than are black or Hispanic women. High fat diet, alcohol intake, tobacco use, exposure to radiation, genetic susceptibility (BRCA1 and BRCA2 mutations) and parental history, overuse of contraceptive pills, hormone replacement therapy are additional risk factors.

AYURVEDA/ YOGA PERSPECTIVE

Tumor is described in the 11th Chapter of “Nidan Sthan” of the noted Ayurveda scripture “Sushrut Samhita” as:

Gatra Pradese Kwacita Deva Dosa¡, Samurchita Mansamabhipradusya |
Vrattam Sthiram Mandarujam Mahantamanalpamulam Ciravraddhayapakam||
Kurvanti Mansopacayam Ca Ïopham, Tadarbudam Ïastravido Vadanti |
Vatena, Pittena, Kaphena Capi, Raktena Mansena Ca Medasa Va ||
Tajjayate Tasya Ca Lakshanani, Granthe¡ Samanani Sada Bhavanti |

Meaning 

In some part of the body, the excess of vata and other doshas cause unusual growth which may consist of flesh and tissues, which may or may not cause little pain but spreads deeper inside and imbalances the important dhatus (chemicals), and which does not burst on its own and matures slowly. This arbuda looks like a granthi (knot or hard acne) and which is a manifestation of abnormal tridoshas (vata, pitta and kapha) and infected blood, myoplams/tissues (majja), flesh or any cells. It may sometimes be caused by infections (leading to tridoshaj imbalance and abnormal changes) in a wounded or internally injured part of the body, which malign the blood, serum, lymph, or body tissues, etc.

Breast cancer is loosely correlated to the reference of Stana Arbuda mentioned in Ayurveda texts (Stan = Breast, Arbud == hard lump ) by certain scholars. Stan Arbud is categorized as per Dosha :

  • Vata type
  • Pitta type
  • Kapha type
  • Vata, pitta and kapha type or Tridoshaj

Uncontrolled growth of cells occurs from Vata derangement. The process of cells transforming into mutated ones happens because of Pitta imbalance. The inability of the cells to complete their life span and die or go on without perishing can be termed as Kapha imbalance. These stages can occur individually or in combination (Tridoshaj). Breast cancers, or for that matter, any cancer, occurs because of enzyme disruption and/ or mutations in the body. Certain mutations may be Karmic (genetic dispositions) but most of them are acquired due to our ignorance and lack of knowledge about food and lifestyles. Erratic eating habits disrupt and cause enzymatic changes. It is recommended in most ancient cultures to be at ease and refrain from any physical work for first 3 days of menstrual cycles to establish a good blood flow. Having sex at the right age releases certain enzymes in your body that promote health. A good sexual intercourse activates the chakras which helps promote health. Proper implementation of knowledge of Tantra Yoga is a great preventive and remedial measure to hormonal disorders. The management of Breast Cancer is done at all the five levels of the Pancha Kosha.

Annamaya Kosha Yoga postures like Surya Namaskar, Shalabhasana, Naukasana, Simhasana, Dhanurasana. Relaxation and Balancing Techniques like Yoga Nidra, Marma Therapy. Kriyas like Shatkarma. Mudras like Gyan Mudra, Nabho Mudra, Ayurvedic medicines and herbs etc.
Pranamaya Kosha Nadishodana Pranayama, Suryabhedana Pranayama, Kapaal Bhaati Pranayama and Bhramari Pranayama etc.
Manomaya Kosha Concentrative or Mindful Meditation through breath, AUM meditation, Nada Yoga, Mantra Yoga, Tantra Yoga etc
Vignanamaya Kosha Conceptual corrections and Yogic Counseling
Anandamaya Kosha Discovering bliss through karma etc

 

YOGA/ AYURVEDA RECOMMENDATIONS

Three-fold approach to treatment is recommended:

  1. Aaahar (good diet)
  2. Vihaar (good lifestyle)
  3. Aushadhi (medicine).

These have to be followed in the same order.

Aahar

In Yoga/ Ayurvedic Nutrition, aahaar (diet) is decided individually, according to types and sub-types of constitution of every person. Still, some general guidelines can be followed by everyone:

Eat at proper time, have fruits for breakfast or dinner at least 3 times a week. Whole fruits should be eaten (no juices except Pomegranate) without adding salt or sugar. Unripe fruits must not be consumed. Fruits should never be combined with milk. Dairy products should be avoided or at least their consumption should be reduced. Also fruits should not be eaten after meals except banana which should not be consumed on empty stomach. Lunch should comprise of whole grains cooked properly. The use of microwave and other unnatural ways of cooking must be avoided. One should not sleep after meals. One should not eat after sunset. Eating immediately before sleeping interferes with GH secretion and hence the repair processes of body. Go to bed around 10 pm. Staying awake between 1 am and 2 am deranges melatonin secretion and increases risk of cancer. One should get up before sunrise. Avoid extra salt and refined sugar.

Fasting

Fasting has always been a part of the Vedic culture. It has been many health benefits.  A recent study confirmed that fasting for three days can regenerate entire immune system! Several studies have also confirmed the benefits of fasting.

One characteristic of cancer cells is that they need up to 30 times more food than a normal cell. Just by denying yourself food on certain days, you could put down the level of cancerous cells. In every ‘mandala‘ of 40-48 day, human body does not need food for three days. In general, ekadashi, or 11th day, after full moon and new moon is more suitable for fasting. Fasting on these days opens doors to health and spiritual growth. 

Vihaar should be according to Yamas and Niyamas, which should be followed by everyone. They guide us about ways to lead a stress-free life.

YOGA

Yoga helps in all form of cancers. Yoga is important for prevention as well as an adjunct in therapy. Studies have proven the beneficial role of yoga in prevention as well as during treatment. All steps of Ashtanga Yoga, viz., Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharna, Dhyana and Samadhi, are important and should  be adhered to in the same order. In health or disease, it’s always better to know and choose yoga postures and pranayama exercises according to the prakriti and  vikriti of the person.

YOGA POSTURES

 Surya Namaskar In addition to acting on koshas and balancing chakras, yoga postures improve lymphatic circulation and hence body immunity. Yogic postures done with focus on breath, bandha, drishti and proper alignment are meditative and help in detoxification. Some yogic postures beneficial in breast cancer are:

  • Paschimottanasana
  • Shalabhasana
  • Naukasana
  • Simhasana
  • Dhanurasana
  • Surya Namaskar etc.

Shakti Chalana Kriya we teach, also help in correcting and balancing the energy system.

PRANAYAMA  

Meditation Ashwin, the breath, is said to be the physician of gods. According to Vedas, it heals all maladies, with a name or without it. Recent years have witnessed a rise in interest in the healing powers of pranayama and myriad of studies have proven its positive effects on health. Pranayama has immense healing potential, and in expert hands, can work wonders. Pranayama is a great way to boost immunity. It is the bridge between the physical body and spiritual body and optimizes the flow of Prana. Some exercises like:

  • Ujjayi
  • Bhastrika
  • Kapal Bhati
  • Anulom Vilom
  • Vibhag Pranayama
  • Mahat Pranayama
  • Sama Vritti Pranayama
  • Visham Vritti Pranayama etc.

have been shown to help in cancer. Please check the details of some breathing exercises here. To offer the advantages of this yogic science of breathing, SAVY launched Dr Sahdev’s ‘Breathe and Heal’ Program ,a stepped program based on some very safe and healing breathing exercises, more than a year back. Fight Cancer program at SAVY, which has a very safe and stepped program of breathing exercises – DSBH Therapy , at its crux, is a very safe program for cancer care – for prevention, as adjunct therapy of cancer patients, cancer survivors and even for families of cancer patients.

MEDITATION

meditation Meditation acts at deeper levels of the mind and detoxifies all koshas. Meditation technique should be chosen carefully. Even simple Concentrative Meditation Techniques (CM), like focusing on breath, sound, mantra, image, TM etc., have been found to be useful in cancer care. Mindfulness meditation (MM) also has been shown to have very positive effect in health and recovery. A recent study confirmed the beneficial role of Yoga and meditation in breast cancer patients. At SAVY, we have been working on Yoga with Intention in Meditation, in which the intention to heal is introduced while the subject is in a meditative stage. It has a much deeper healing effect.  

MARMA THERAPY AND MASSAGE  

Marma Points Marmas can also be called minor chakras; they are vital points in the body through which life energy flows. There are 108 marmas and they are classified into different groups. Some marmas are very important in breast disorders, and if massaged with proper pressure/technique, order, oil, duration etc., can help a lot in prevention as well as relief. Some of these points are :

  1. Apalapa marma
  2. Hridaya marma
  3. Apastambha marma
  4. Kukundar Marma
  5. Stana Mula
  6. Stana Parshva etc.

Activation of these and other important points by massage with specific herbal oils, medicated ghrita in a gentle manner with discrete motion is highly beneficial. All this must be undertaken under the strict supervision of a well-trained expert with actual experience.   Ayurvedic/ Yogic massage based on Marma Therapy has always included extensive work on the breast area for women. This is done not only as a means to beautify the breast, encourage a delightful shape and for greater comfort but also for deeper therapeutic reasons. It teaches that massage over and around breast tissue improves or helps maintain health in all parts of female reproductive tissue as well as assists in hormonal balance. Most masseurs are either not trained in such specialized massage and/or will not do it because of the fear of sexual harassment suits. Most agree, however, that it is therapeutic and beneficial. indian head massage Recently, some studies have documented the role of breast massages in breast cancer prevention. Also, these massages may offer relief in post-operative complications.

AYURVEDA MEDICINES

ayurved med Ayurveda medicines are very helpful in all stages of this disease and can help improve quality of life. Selection of medicines is done on the basis of prakriti and vikriti after proper assessment. Regular use of turmeric cuts your chances of getting breast cancer by 50%. Neem also helps in keeping the number of cancer cells in the body in check. Some medicines can also to be applied externally, like: Aloe vera root, Jasmine, Pomegranate juice mixed with mustard/sesame oil, Terminalia chebula fruit powder, Manjistha, Raktachandan and grape juice. Herbs like Symplocos racemosa, Semecarpus anacardiuum, Moringa oleifera, Oroxylum indium etc are used by physicians in form of external application. These herbs require supervision.

MUDRA VIGYAN AND KRIYA VIGYAN
Various hand postures (hasta mudras) are said to have very beneficial effect in health and disease. Gayatri mudras, a set of 32 hand postures to be performed with chanting of Gayatri Mantra, is said to have a very beneficial effect in cases of cancer.  yoga mudra Also, Nabho mudra and Khechari mudra, when done properly along with certain Pranayamas, are said to have a curative effective in cancer. ayurved Panchakarma requires strict supervision by an expert. Interestingly Snehana, i.e., intake of various medicated oil preparations in a classical way a week or 10 days prior to the start of chemotherapy or radiotherapy, has been found to reduce the toxic effects of such therapies. Shatkarma is a set of six detoxifying procedures, viz., Neti, Dhauti, Nyauli, Basti, Kapal Bhati, Tratak, which are said to remove the toxins from the body and thus help the body recover from any ailment.

NADA YOGA AND MANTRAS

All disorders in Ayurveda have been correlated to karmic influences. Hence chanting Mantras with appropriate gestures is very helpful. The selection of Mantras and time to chant depends on the natal chart and its interpretation. Gayatri Mantra Mantras influence the vibratory functions of cells and help them work in specific synchronization with the brain. Over a period of time it helps to cleanse the body of toxins. These therapies must be followed with strict guidelines of diet and lifestyle.

VEDIC ASTROLOGY AND GEMSTONES

astrology Gemstone therapy and Vedic astrology have been shown to be useful in cancers. Blue sapphire has been found to be most useful.

WHAT YOU CAN DO

  1. Do Yoga regularly. Yoga has been shown to go a long way in boosting immunity.
  2. Learn breathing exercises from a knowledgeable teacher and practice them regularly. Pranayama has been shown to have a lot of healing effect.
  3. Practice breast self-massage as well as use professional help. Marma massages, done properly, help with circulation and lymphatic drainage, and open up blockages in energy channels.
  4. Exercise regularly using movements that involve the shoulders and build torso and upper arm strength.
  5. Wear comfortable, natural fiber (i.e. cotton) undergarments. Bras that have underwires or that are strapless should not be used as they allow toxins to accumulate in breast tissue.
  6. Use aluminium-free deodorant. Empirical studies show that aluminum can enter the blood and lymph systems through the skin and severely challenge the immune system.
  7. Avoid alcohol. Having even one drink per day increases breast cancer risk, according to a study published in the British Medical Journal.
  8. Avoid hydrogenated fats like margarine and vegetable shortening.
  9. Eat a vegetarian diet with little or no saturated or mono-saturated fats, refined sugars, dairy products, meats, and caffeine, and high in whole grains (i.e. brown rice, oats, barley) , green and orange vegetables (i.e. carrots, squashes, kale, broccoli, cabbage, etc.).
  10. Grapes and grape-based products have shown cancer chemopreventive potential and are also known to improve overall human health.
  11. Eat soy-based products, such as soy milk, tofu, and tempeh occasionally.
  12. Choose to eat organic foods and use environmentally friendly cleaning products. Many synthetic chemicals (including what is found in fertilizers, pesticides. germicides) mimic hormones and cause physical and emotional havoc.
  13. Use supplements such as vitamins E, C, and B-complex as well as minerals. Eat mineral-rich sea vegetables or take mineral supplements particularly when your stress level is high.
  14. Use hormone-free contraception. Avoid long-term use of the pill and synthetic hormone therapies when possible.
  15. Expose your breasts to sun and moon light.
  16. Sleep in complete darkness. Light interferes with melatonin secretion.
  17. Color TVs, microwave ovens, and computer screens emit radiation that may cause damage to tissues.
  18. Each body type has its own, unique beauty. Seek that out in yourself and become it.
  19. Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate life!

SAVY offers specialized Breast Cancer Care programs based on Ayurveda and Yoga Therapy under one of the Most Qualified Faculty in the World, and the Most Qualified Faculty in Canada. 

We offer other programs also under Cancer Care.

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

The Head of Faculty – Dr Jitender K Sahdev, in addition to being a Physician in Modern Medicine from India, is a Yoga Therapist, Yoga Teacher and Ayurveda Practitioner par excellence in London with over 51,000 hours of Traditional Yoga teaching experience and almost three decades of experience in Modern Medicine, Ayurveda, Yoga Therapy and other alternative treatment modalities. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost three decades, performed thousands of cancer surgeries. He utilizes Ayurveda and Yoga as stand-alone as well as complementary therapies for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more. He trained under doyens of Yoga in India for almost four decades.

Sign up today and live life to your full potential.

Fix an appointment to have your questions answered. 

Please go to Contact Us page to email or call.

Dr Jitender K Sahdev

Dr Jitender K Sahdev

 

President and Director of Teaching

Note : Yoga Therapy is best administered in an individualized manner though some generalized guidelines have been provided for all. You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.   

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Sep 142014
 
Yoga Classes

Yoga Fundamentals Series

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike.

Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Yoga Classes

 SAVY Yoga, or more correctly, the SAVY style of Yoga, which has been re-christened as SAVY Healing Yoga, is one of the most complete and healthful yoga available today, and a lot of well-informed and well-educated hard work goes in to keep it like that. SAVY has made big strides in its very short tenure as delineated in SAVY Storyline.

This 3- Class series on Yoga Fundamentals is for the absolute beginner as well as for those who would like to revisit and clarify the basic principles. We shall explore basic yoga postures, breathing exercises and Yoga Mudras in depth and give you confidence with your own personal practice. You`ll learn safe practices and experience the healing effects of Yoga.

You are most welcome to  learn this routine and stay healthy.

This series is held periodically.

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Here are the details:

  • Location:
    • Physical Location : SAVY International North London Studio at 163 Concord Road London ON N6G 3H9, Or
    • Online – You’ll be sent routine for each day.
  • Formats: 3-Class Series
  • Batches: One batch in the month it is offered.
  • Days & Time:
    • Group Sessions: Wednesdays, from 4:45 PM – 5:45 PM, or
    • Private Sessions: By appointment
  • Cost:
    • Group Sessions: $150 for all 3 group sessions (+HST), or
    • Private Sessions: $499 for all 3 private sessions (+HST) 
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency).
    • At the end of the one month program, incorporate the techniques learned in your practice. You may also sign-up for another month. Continue routine Yoga classes if you are already coming, or join classes at SAVY Studio.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Pranayama (breathing techniques)
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Mudra
    • Pearls of Ancient Wisdom

The same program is also taught on one-on-one basis and online.

Please book your appointment for ‘Meet and Greet’.

Please check the exact schedule and time below.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200 and RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world! Your Yoga Teacher Trainer – Dr Jitender K Sahdev, E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is one of the most accomplished, qualified and experienced Yoga Therapist /Yoga Teacher in the world. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his participants and for easing symptoms of pain and tightness associated with disease. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Please check the full schedule of classes through London Yoga Classes page and fill up your Registration and Waiver Form from the page.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

 

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p style=”text-align: left;”>*HST applicable on all payments.

Jul 192014
 
YA-TEACHER-RYT-200

What You Learn In SAVY Yoga Teacher Training Course

SAVY Healing Yoga has the goal of helping people to achieve complete emotional, mental and physical health through yoga – asanas, pranayama, marma, meditaion, mantra etc. This is Breath, Bandhas, Drishti and Alignment based traditional ashtanga Yoga – all these elements of yoga allow people to achieve balance and maintain it more easily while relaxing by building up their prana as their practice grows. SAVY Healing Yoga benefits all aspects of health and personality in totality – asanas and pranayama help one achieve a normal, and then , a more positive health. There are specific routines that are designed to focus an over-all health, and then, routines which have therapeutic effect on different systems of the body. People who are interested in achieving total health and help others achieve total health take SAVY Healing yoga teacher course.

Origin

SAVY Healing Yoga, which has very deep roots in India, has been created by me after almost three decades of study of Modern Medicine, all aspects of Yoga and Alternative Medicine. Along with being a practicing Surgeon in India, I have been practicing and teaching Yoga and Yoga Therapy, and Alternative Medicine, for the last almost three decades. Having worked in Neurosurgery and Surgical Oncology, other super-specialities and Surgery in general, gave me a deep insight and a deeper understanding into the working of human body, psyche’ and consciousness and studying yoga gave me a chance to delve deeper into and put the very deep neurophysiological concepts of the science of yoga in the right perspective. I understand it more with each passing moment! In my experience, if practised with proper understanding, it’s the most dynamic science I’ve come across, and the most practical as well, with unlimited potential and immense possibilities. I attempted to give a practical shape to these living, thriving and healing concepts of yoga in the form of SAVY Healing Yoga where we address wellness of the physical body through asanas and pranayama and the mental and spiritual body through pranayama and more advanced concepts of yoga. This is the future of health, wellness and therapeutic sciences brought to you today!

Benefits

The primary benefits of SAVY Healing Yoga are the complete healing of the mind and the body that it provides. It helps you achieve optimum health in every single dimension, and maintain it. It can be particularly effective for people who are looking to reduce stress and fatigue, and those who are trying to find means to address various health problems. It helps people recover more quickly from injury and illness, physical, mental or psychological.
It teaches how to control activation of the parasympathetic and sympathetic nervous systems. With regular practice, this allows progressively increasing control of the normal nervous system. The muscles become more relaxed, blood pressure settles down, stress and anxiety disappear, immune system recovers and starts healing the body from inside, mind becomes more calm, outlook becomes more positive, you start seeing solutions to problems which seem to appear out of nowhere, focus improves and consciousness expands. That makes you more complete as a person. The more a person practices SAVY Healing yoga, the less susceptible the body will be to illnesses- psychosomatic or otherwise. It’s a great instrument to help a person achieve optimum health.

We teach you to use your body and mind as props – the best props that there can be! That is what yoga is all about – it makes you aware of the greatness of what you already possess, and learn to use your physical and mental assets to improve further. We don’t advise or encourage any external props in any form or shape. You are a self-sufficient entity, an example of perfection of God’s creations. You are your best prop! We teach you to awaken your own inner powers.

Teaching SAVY Healing Yoga

People who want to start a career as a SAVY Healing yoga teacher must first become certified. The following things are usually part of the curriculum in most classes to become a SAVY Healing yoga teacher:

  • Proper understanding of the history and philosophy of yoga
  • Learning correct yoga postures and putting their importance in the right perspective
  • Proper alignment for optimal energy flow through marmas
  • Understanding of human anatomy and physiology
  • Understanding of yoga anatomy
  • Understanding that yoga is in essence a science of neurophysiology
  • Healing effect of asanas, pranayama and meditation
  • Means to deal with emotional releases and responses during practice
  • Healthy teaching practices
  • Understanding the business of yoga

Dr Jitender K Sahdev

Dr Jitender K Sahdev

Dr Jitender K Sahdev is the founder of SAVY International Inc. and SAVY Healing Yoga, is a Surgeon in India and an E-RYT 500 yoga teacher and Yoga Therapist in Canada. He has more than 13,000 hours of teaching experience. He also designed the safe and potent therapeutic system of breathing exercises to address various health problems – Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy). At present, he lives and works in London ON.

Jun 082014
 
50 PLUS

SAVY 50+ Yoga – Yoga for the 50 Plus

 50+ Yoga

“First, follow the truth, and then truth will follow you…. In the beginning, it is true that confidence and trust are necessary, but as you continue to practice, every step will bring more and more hope and greater confidence. If we are Yogis just even for one day, we will be transformed for ever and would want more of it.”

-The Yoga Sutras of Patanjali, 2.36

If you are 50+, yoga is certainly for you!

By the time you reach 50, your heart has beaten more than 1.5 billion times, your lungs have taken over 400 million breaths, you’ve laughed, loved, won, and lost.

One thing you never want to lose is your health.

The human body is a durable machine. It operates without interruption, day after day, year after year. But are you taking the right steps to keep this vital machine as healthy as possible through mid-life and beyond?

At SAVY, we guide you to maintain and improve your health! We offer some very specialised, effective programs for mature adults, viz., programs for 50+, Part-time Personnel, Retired Personnel and Seniors. 

Mature adults have always received a very warm welcome in our classes; some of them come to recover from years of neglect of their bodies or the assault of years of intense exercise, or of practising unsuitable pseudo-yoga routines, while others join in to prevent heart disease and osteoporosis and the general rigidity and weakness that may set in with age, and some are there even to actually recover from these problems and more serious health issues. While we have always had some yoga classes dedicated to the health of 50+ group, by introducing 50 Plus Yoga, we’ll be earmarking more classes which are more suitable for those around 50 or more mature adults, though they are always welcome to join us in any of our classes.

50+ Yoga can make you relax within a few minutes. Its effect penetrates the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. The whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises stimulate, balance and energise the Marma points and Chakras and optimise neuronal and hormone health of the physical body. External and internal body parts undergo deep transformation over a period of time. These scientific exercises not only make us stronger and more supple, but also help remove impurities from the body and improve the memory, concentration and will-power.

With age, in fact, after the age of 40 and sometimes even earlier, we start losing joint mobility and balance, as well as muscle and bone mass and stiffness sets in as the spine loses its mass and mobility. By age 45, we start paying for our sins. Neck and back problems, knee pain, hip joint problems, high blood pressure and tons of other problems start showing up by middle life. Aging is multifactorial and many other factors also play an important role. Consequently, almost all of those 45 and over have to learn to live with one or the other health issue.

Yoga is the best anti-aging potion that can be there! One can slow down ageing with yoga, or even reverse the ageing process with advanced yoga. Yogic exercises act by opening the postures and moving each joint through its full range of movement and counter the effects of gravity by lengthening the spine. Different elements of yoga need to be emphasised for different age-groups: the emphasis for the younger yogi is building and challenging the body, by midlife, the focus is on maintaining optimum health including injury prevention through yoga lifestyle (e.g. mindset, biomechanics, safe user-friendly routines, advanced breathing techniques (Pranayama), proper food choices, rest and relaxation). In yoga, the age of a person is determined by the age of the spine, and also by the length of the sciatic nerve. So, by working on these principles while avoiding the damage caused by intense exercises or wrong exercise routines, one can hope to stay healthy.

SAVY 50 + Yoga routines address some key issues:

  • People starting yoga around age 50 and later usually come to class with various health issues commonly associated with the ageing process, such as increasing stiffness, back and neck pain, kyphosis, problems with balance, arthritis, osteoporosis, knee and hip replacements, heart health and blood pressure issues. Slow paced classes with slow stretches and breathing exercises help people recover. We have seen miraculous health improvements happen in our classes.
  • Starting with simple lying down poses that are generally safe for everyone is the routine practice at SAVY. We introduce students to more challenging poses, such as leg stretches, hip openers and twists, in a graded manner. Slow and gentle allows the body to go deeper into the poses.
  • With so many like-minded, similarly aged people around, motivation level improves quickly. So, the challenge of convincing people that it’s something they need to do, is more than met.
  • It’s sometimes particularly hard for many older men and seasoned yogis to slow down, or not try to replicate what someone younger and more adept in the class is doing. The threshold for when to slow down is individual – it depends on when you started yoga and what shape you’re in. Some 70 years olds may be stronger or more flexible than an out-of-shape 25 years old. Still, we always caution to observe and be cautious about individual limits to avoid injury.
  • Use of props may encourage students to go a little further than their body permits. We have always discouraged the use of any props in our classes.
  • The focus is more on maintenance and improvement of function with practice. The purpose, key areas of focus and limitations in each pose are explained well to understand that.
  • Everybody gets individual attention at SAVY Studio, be it a larger or a smaller group. That helps avoid injury.
  • Everybody can benefit from yoga. Pranayama aids further in internal healing of the body, mind and spirit.
  • It’s important to keep the head below heart level for at least 10 minutes. So, we include inverted poses in routines which everyone can do.
  • We practice in a way that is appropriate, soothing and healing. We never force and always avoid poses that bear weight directly on the neck and head.
  • We advise modifications of challenging poses to make it easy for those who find it difficult to do them.
  • We focus on exercises which lengthen the spine.
  • We teach to move from hip joints instead of bending back and neck too much during bending poses.

Gently Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

We offer one of the most complete & healing yoga routines on this planet!

Come and check out the 100% pure Yoga routine

Learn and practice these routines and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Come and witness the potential of pure yoga!

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

50+ Yoga Classes daily at SAVY Healing Yoga Studios

We have marked classes in the schedule with a ‘50+’ sign to make it easy for you to find them.

These classes are more suitable for those around 50 and more and it’s advisable to start with these classes.

 Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

Please check details with the Studio or click below:

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p style=”text-align: center;”>London Yoga Classes

May 102014
 
Debbie

Downtown London SAVY Yoga – SAVY Strengthener

SAVY Yoga is now being offered at three different locations in London ON : South London, Downtown London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. In this series we’ll be giving introduction to these classes one by one and what benefits you can derive from these innovative, all-new, all-yoga routines based on authentic Ashtanga Yoga.

So, you thought:

Artificial external heat was required to sweat?

Traditional yoga was not much of a work-out for you?

Traditional yoga was only for those who could bend and twist like a pretzel?

Traditional yoga was just all about calming down, relaxing, breathing, de-stressing and feeling at peace?

And, you also thought traditional yoga could hardly make you burn calories?

Debbie

AND YOU THOUGHT YOGA COULD DO ONLY AS MUCH? 

With all that was said about yoga in general and SAVY Yoga specifically in the previous post,

WAIT

till this SAVY Strengthener routine throws some more light on the REAL truth!!!

With

Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

This is one of the most complete & healing yoga routines on this planet!

Come and check out this 100% pure Yoga routine 

Learn and practice this routine and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Feel the burning in your muscles, the fire in your body, and the yearning in your soul

With the spirit of Yoga totally uncompromised!

Come and witness the potential of pure yoga!

You still have to witness a lot more.

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

SAVY Strengthener Yoga Class daily at Downtown London SAVY Healing Yoga Studio

This class is available under all payment plans. Drop-ins are welcome subject to availability of space. Please Pre-Register at least one day before for the class.

Please check the full schedule of classes through London Yoga Classes page and fill up your Registration and Waiver Form from the page.

Sign up today and live life to your full potential.

Call or email for any inquiries.

May 042014
 
Yoga Classes

Downtown London SAVY Yoga – SAVY Energizer Yoga

SAVY Yoga is now being offered at three different locations in London ON : South London, Downtown London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. In this series we’ll be giving introduction to these classes one by one and what benefits you can derive from these innovative, all-new, all-yoga routines based on authentic Ashtanga Yoga.

 

SAVY Yoga, or more correctly, the SAVY style of Yoga, which we have re-christened as SAVY Healing Yoga, is one of the most complete and healthful yoga available today, and a lot of well-informed and well-educated hard work goes in to keep it like that. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna! SAVY has made big strides in its very short tenure as delineated in SAVY Storyline.

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sick of those yoga studios that pack you like sardines in an unhealthy heated room and expect you to exercise and focus on your breath? We offer a new space that lets you pose and breathe in fresh oxygenated air! Passionate instructors lead a healthful variety of authentic, doable, absolutely safe Yoga programs at this special studio – and lucky for you, you’ll get total access to all programs under routine yoga instruction! Specific classes designed with specific goals in mind, all done at a healthy, optimum temperature, nothing comes close to SAVY Yoga routines considering the health benefits – that include improved strength, stress reduction, optimum weight, increased flexibility, better digestion & circulatory system health, and so much more. SAVY Energizer Yoga  is one of the more popular classes at SAVY Studios. With more than forty asanas, seven different breathing exercises, AUM chanting, mantras, Yoga Nidra, and other important elements of Yoga, this is one of the most complete yoga routines on the planet! This yoga routine cajoles you into opening up your energy channels and lets you enjoy the unblocked warming flow of  energy through every pore of your body, waking you up with a loving caress to be more alive! Not exactly gentle, but it does challenge your limits in a gentle way. Start your day with this class and enjoy the energy, warmth and glow all over you for the rest of the day! Get on the path to a toned and totally revitalized version of yourself!

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

SAVY Energizer Yoga Class daily at Downtown London SAVY Healing Yoga Studio

This class is available under all payment plans. Drop-ins are welcome subject to availability of space. Please Pre-Register at least one day before for the class.

Please check the full schedule of classes through London Yoga Classes page and fill up your Registration and Waiver Form from the page.

Sign up today and live life to your full potential.

Call or email for any inquiries.

May 032014
 
Surya Namaskar

 London SAVY Yoga – Surya Yoga

SAVY Yoga is now being offered at different locations in London ON : South London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. In this series we’ll be giving introduction to these classes one by one and what benefits you can derive from these innovative, all-new, all-yoga routines based on authentic Ashtanga Yoga.   The Sun is the source of all energy and the supporter of all life-forms. In India, it is more than just a star and Indian culture respects and worships this powerful source of energy as a deity. Surya Namaskar or Sun Salutation, an integral part of Surya Yoga, is one way Hindus pay respect to the “sun god” and in turn gain enormous health benefits. Surya Namaskar, also known in English as Sun Salutation is a well-known sequence of twelve asanas. The obvious characteristic of Surya Namaskar is the fact that it exercises the entire body. The Sun Salutation is a graceful sequence of twelve postures performed as one continuous exercise. Each position is reverse of the one before, stretching the body in a different way and alternatively expanding and contracting the chest to regulate the breathing. Surya Namaskar There is unnecessary controversy about the origin of Surya Namaskara. The Surya Namaskara mantra comes from Rig Veda; so, in all probability, Surya Namaskara is as old as Rig Veda or Yoga itself, and was handed down from one generation to the next generation of yogis like the rest of yoga. Even Lord Rama was taught a variation of Surya Namaskar. Surya Namaskar originated in India. This sequence of movements and asanas can be practised at varying levels of awareness, ranging from that of just physical exercise, to a complete yoga, incorporating asanas, pranayama, mantra and chakra meditation. The body consists of various systems and organs which interrelate and coordinate with each other to give the best possible health and efficiency. Under the influence of various factors, these systems or their co-ordination may get disrupted; the result is disease and lack of vitality. Surya Namaskar tones up the whole body through its effect on chakras and simultaneously awakens the associated brain centres. Surya Namaskara brings these systems – the circulatory, respiratory, endocrine, excretory, generative, musculo-skeletal system etc. – into balance, thereby helping to prevent and even eradicate some diseases. Sun Salutation or  Surya Namaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases. Here are a few benefits of this asana.

  • Surya Namaskar, or Sun Salutation, ideally done facing the early morning rising sun, helps our body to soak in the benefits of the rays of the sun.
  • This is the best and most complete series of asanas to improve lymphatic circulation and drainage. Hence, it improves body immunity.
  • Regular practice of this series of asanas can also help you lose the excess belly fat.
  • The postures in Surya Namaskar stretch our muscles and help make our body very flexible.
  • The moves and postures of the asana help all our internal organs function better — the various poses regulate our blood flow, benefit the digestive system and makes it more efficient.
  • It helps combat insomnia as it relaxes the body and calms the mind.
  • It helps regulate menstrual cycles and makes childbirth easier.
  • This is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.
  • It reduces anxiety and restlessness and enhances our strength and vitality.
  • Surya Namaskar benefits not just adults, but kids as well.
  • From yoga point of view, it acts on Solar Plexus and regular practice of Surya Namaskar increases its size, hence increasing awareness and ‘gut feeling’ or intuition.
  • It acts on and balances all chakras and helps you achieve complete health.
  • The back and forth, up and down movements in Sun Salutations are fun and offer the opportunity to move playfully in the practice.
  • They warm up the body for the practice of more asanas.
  • They work the heart muscle. In William Broad’s book, ‘The Science of Yoga’, he refers to a study on the cardiovascular benefits of yoga. Results revealed that sun salutations provided the best overall benefit for the heart, specifically the left ventricle. For excellence of health, the left ventricle must relax very rapidly after each contraction and then again contract rapidly and forcibly, to push blood into aorta. Sun Salutations improve this function.
  • They bring the mind to a calm, serene yogic state.
  • They help to overcome motivation issues.
  • Sun Salutation is a very complete exercise.  If you only have fifteen or twenty minutes to practice, doing Sun Salutations alone properly cover almost all the benefits of yoga postures.
  • They keep your skills sharp.

The traditional format of Sun Salutations being taught at SAVY Studios helps you derive maximum benefits from this very useful yogic exercise. One feels very so alive after just a few rounds of this!

Learn all that directly under one of the most qualified faculty in the world!

Surya Yoga Class daily at London SAVY Yoga Studio

This class is available under all payment plans. Drop-ins are welcome subject to availability of space. Please Pre-Register at least one day before for the class.

Please check the full schedule of classes through London Yoga Classes page.

Sign up today and live life to your full potential.

<

p style=”text-align: center;”>Call or email for any inquiries.

May 012014
 
SAVY Yoga at Waterloo Street

Downtown London SAVY Yoga – Breathe and Heal

SAVY Yoga is now being offered at three different locations in London ON : South London, Downtown London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. In this series we’ll be giving introduction to these classes one by one and what benefits you can derive from these innovative, all-new, all-yoga routines based on authentic Ashtanga Yoga.

 

Breathe  and Heal class is based on our popular Yoga Therapy program – Dr Sahdev’s ‘Breathe and Heal’ Program.

Controlling your breath is a strong remedy against a wide range of sufferings. Done optimally and with correct technique, your breath can activate your nervous system, optimise glandular secretions, boost the body immunity and rehabilitation process and fight illness, stress and pain. You can elevate your energy level and bring more joy into your life! This art and science of living could truly be a LIFE TRANSFORMING experience for you in the safest possible way.

This breathing exercises routine is designed to get your health back on track, and to address all health ailments – the simplest to even the most complex ones. It is more about scientific, efficient and effective breathing through correct breathing techniques, and recharging your body with the pure, unadulterated energy.

The breathing techniques included in the program have been tested medically and have been proven to be a natural, safe, drug-free and effective way to relieve, control or eliminate the symptoms of various diseases, like Asthma, Allergies, Stress-related disorders, Panic Attacks, Diabetes, Hypertension, CAD, Lipid Disorders, Auto-immune disorders, Brain Degenerative Disorders, Ataxias, Fatigue, Sleep Disorders, Mood Disorders, Irritability, Snoring, Cancer, Tumours, Side-effects of Medicines, the list is endless….

 Learn the ways to lead a long, healthy, disease-free life.

Learn how to regain your health if you’ve lost it or how to maintain the excellent health that you currently enjoy, and even slow down premature ageing.

Based on effective breathing techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine in India, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver!

Modern Science has started discovering the wonders that can be achieved with Yoga and Pranayama, the science of breathing exercises, very recently, and already the results that are coming out are amazing! Here is what some of the recent studies have concluded:

  1. Brain Growth: According to a Harvard study, when controlled breathing is used during meditation, it can actually increase the size of the brain. Meditation that involves focusing one’s attention on the breath has the capacity to increase cortical thickness.
  2. Prevent Heart Attack: Low heart rate variability has been associated with a greater risk of heart attacks. A 2012 study found that deep breathing practices can improve heart rate variability in healthy test subjects.
  3. Lower Stress: Shallow breathing is a sign of stress and ‘fight or flight’ sign of the body. Sitting quietly and focussing on your breathing helps your body achieve a state of calm, shifting from functioning from sympathetic nervous system ( characterized by drive, fight, flight and ambition) to the parasympathetic nervous system (relax and receive).
  4. Get rid of Negative Emotions: We feel short of breath during times of panic or stress. This is the body’s natural reaction to a perceived threat. Focusing on breathing can help to alleviate anxiety, symptoms of depression, and other negative emotions. Last year, Australian researchers found that deep breathing 30 minutes before a performance effectively reduced musicians’ performance anxiety.
  5. Reduce Examination Phobia: A 2007 study published in the journal ‘Teaching and Learning in Medicine’ found that students who practiced deep-breathing meditation before an exam reported perceiving less anxiety, self-doubt and concentration loss than the students who did not practice deep breathing .
  6. Lower Blood Pressure: Taking slow, deep breaths for just a few minutes a day could help lower your blood pressure, according to Dr. David Anderson of the National Institutes of Health. While researchers have observed that slow, deep breaths can help to relax and temporarily dilate blood vessels, they don’t yet know precisely why deep breathing has the capacity to cause a lasting drop in blood pressure.
  7. Gene Expression: A recent study found that mind-body practices like yoga, meditation and deep breathing exercises can trigger the body’s “relaxation response,” a physiological state of deep relaxation that alters the way it responds to stress. This state can counter the negative effects of stress for people with health conditions like anxiety and hypertension, by actually altering the expression of genes in the immune system.

Yogis knew all this and much more for thousands of years , without any million or billion dollar labs at their disposal!

 Highlights

  • Designed and researched by Dr Jitender K Sahdev, a well-trained, well-qualified doctor in Modern Medicine, equally qualified and well-conversant with Yoga and other alternative systems, who has studied as well as taught this all for almost three decades
  • A unique fusion of modern scientific inquiry and ancient sciences and wisdom
  • Fruit of almost three decades of diligent, systematic and painstaking study and clinical research
  • Based on breathing exercises which have been proven to heal, and some very specific postures, and more
  • One of the most effective breathing and healing routines
  • A very well-designed Pranayama routine, easy to comprehend and follow
  • Under supervision of one of the most qualified Yoga faculty in the world
  • ABSOLUTELY SAFE FOR EVERYONE. NO CONTRA-INDICATIONS.
  • Learn this routine to regain, maintain or improve your health

Natural, Safe, Drug-free, Effective

 Learn all that directly under one of the most qualified faculty in the world!

Breathe and Heal Class daily at Downtown London SAVY Healing Yoga Studio

This class is available as a package only. Drop-ins not allowed for this class. Please Pre-Register at least one day before for the class.

Please check the full schedule of classes through London Yoga Classes page.

Sign up today and live life to your full potential.

Call or email for any inquiries.

Oct 092013
 
Oct 032013
 
Aug 132013
 
YA-TEACHER-RYT-200

REGISTERED YOGA TEACHER TRAINING FOR YOU – AUTHENTIC, EASY, AFFORDABLE

SERVING YOGA COMMUNITY AROUND THE WORLD SINCE 2011!

Now you can get your ALL NEW Registered Yoga Teacher Training at SAVY, in authentic, inexpensive, affordable and easy way, with an online option also now.

If you are looking for a genuine Traditional Ashtanga and Vinyasa based Yoga Teacher Training Certification Program in London, Kingston, Toronto, Mississauga, Brampton, GTA etc areas, then SAVY 200 (RYT® 200) program at SAVY International Inc, registered with Yoga Alliance USA, is the answer. For students from other areas, practically from all over the world who, we have the online option for the exactly same course which can be studied and practiced sitting in the comfort of your house, followed by a short, conveniently scheduled contact program.

In pursuit of our aim to make the real yoga accessible to more number of people, we need to train more numbers of accessible, knowledgeable, competent and affable yoga teachers who are available and have the ability to teach yoga to everybody and anybody, those who also understand what is written between the lines, have a deeper understanding of the subject and possess the capability to optimally modify the technique, posture or duration to suit their students in an individualized manner, and have the training and understanding to differentiate yoga from other competitive sports.

Yoga is not just twisting and turning of the body! What actually is yoga, what is the importance of the eight limbs of the Patanjali’s Ashtanga Yoga – yama, niyama, asana, pranayama, pratyahara, dhyana, dharna and samadhi, as described about Yoga in Patanjali’s ‘Yoga Darshana’, the original and authentic treatise of traditional knowledge of yoga, we want students at all levels of understanding and practice – beginners and advanced students alike, to be clear about that. There is a lot more to Yoga than just yoga poses! The students also get a chance to get familiar with the correct perspective on Pranayama, Marma Therapy, Mantra Yoga, Nada Yoga, Tantra Yoga, Primordial Sound Meditation, other dynamic and adynamic meditation techniques, Surya Yoga, Swara Yoga, Chandra Yoga, and lots of other lesser understood ancient sciences. Learning is a never-ending process, and this program lays a great, basic, firm, sound and accurate foundation. Sound yoga practices should be as accessible as they are effective. There is a shortage of sufficiently trained teachers to share authentic traditional yoga systems in a way that makes it available to people at every level.

SAVY Registered Yoga Teacher Training Courses help solve this problem. SAVY system of teaching yoga is based on the proven yoga traditions from India.

The salient features of Registered Yoga Teacher Training at SAVY are:

  •  Accredited SAVY 200 (RYT 200), SAVY 500 (RYT 500) courses
  • Comprehensive, authentic, world class training in all aspects of Yoga
  • Authentic Traditional Ashtanaga and Vinyasa Yoga training based on authentic Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point subject matter and instruction
  • One of the most qualified, experienced faculty in the world
  • Accredited – become a Registered Yoga Teacher
  • Preference for Dr Sahdev’s ‘Breathe and Heal’ Educator Program
  • Train up to the highest level – RYS 200, RYS 500 Yoga School
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Be conversant with all styles of Yoga
  • Affordable, easy payment schedule/ options available

We want these courses to be accessible to students with the right caliber and attitude. We don’t want you to waste time – time is precious! Technology can help us in overcoming the hurdles of geographical boundaries, and taking advantage of that, we have introduced the RYT 200 course in an Online/ distance format. One can complete majority of the work from home and can attend a 2-week intensive training to be able to register with Yoga Alliance.

In order to remove the hurdles of monetary shackles, we have kept the cost of the course really low, and, also, have made the payment structure very easy so that this doesn’t stay a hurdle for any aspiring student. Tuition fee can be paid in very easy-to-pay installments.

So, with these feathers in the cap, SAVY has been able to bring this Registered Yoga Teacher Training course within everyone’s reach on the globe! The road to get an authentic and credible Registered Yoga Teacher Training has been made really easy, so that more and more students are able to opt for the training for the REAL YOGA.

Join today and fulfil your aspiration the easy way! 

The steps to get a Registered Yoga Teacher Training in the easiest possible way are as follows:

The most convenient way to become a Registered Yoga Teacher:

  • Register today for SAVY 200 (RYT 200) online course.
  • On acceptance, complete the application process.
  • Pay upfront or choose from various easy payment options and start paying instalments of tuition fee.
  • Start receiving modules. At a very convenient pace, you should be able to complete all the modules within 10-11 months.
  • Complete your assignments/ quizzes for each module and the thesis from home.
  • Complete contact hours during the year the easy way.
  • Receive Certificate of Completion of course from SAVY – Congratulations! you are a certified SAVY Yoga Teacher now!
  • Register with Yoga Alliance and become a certified and Registered Yoga Teacher.
  • Continue paying off your instalments while you work and pay them all off!

For more details of the course, please click here.

You can also enter a contest to win a FREE REGISTERED YOGA TEACHER TRAINING COURSE!

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