Pranayama kosha or Energy Body Taittiriya Upanishad further says: “Inside this is another body made of life energy. It fills the physical body and takes its shape. Those who treat this vital force as divine experience excellent health and longevity because this energy is the source of physical life.” This second dimension or kosha is called pranamaya kosha, […]
Sukshma Yoga or Subtle Yoga SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill
Sukshma Yoga or Subtle Yoga Read More »
Surya Namaskar or Sun Salutations SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill
Surya Namaskar or Sun Salutations Read More »
Drishti – Focused Gaze in Yoga Control of drishti, or gaze, has been taught in Yoga for thousands of years. On a simple level, drishti uses a specific gazing direction for the eyes to control attention. Focusing gaze helps in focusing mind. In every asana in yoga, students are taught to direct their gaze to
Drishti – Focused Gaze in Yoga Read More »
SANSKRIT WORD ROOTS OF ASANA NAMES MAKING THEM EASIER TO UNDERSTAND If you are not sure what to do when the teacher calls for “Utkatasana”, or, can’t quite tell “Hasta padangusthasana” apart from “Chaturanga Dandasana”, or, not clearly visualising “Prasarita Padottanasana”, or can’t get your mouth around “Utthitta Chaturanga Dandasaana”, here is some help! What is
Sanskrit Word Roots of Asana Names Read More »
Yoga for Heart, Stroke, Stress Based on Mindfulness and Breathing-Based Healing SAVY Healing Yoga Studios Bring to you Yoga for Heart, Stroke, Stress Based on Mindfulness and Breathing-Based Healing/ DSBH Therapy Specific routine consisting of MOST BENEFICIAL exercises with Definitive role in prevention. Especially designed to prevent stress, heart diseases, hypertension, dyslipidemias, stroke and related disorders.
Yoga for Heart, Stroke, Stress Read More »
Heart Health Yoga Classes Based on MBH (Mindfulness and Breathing-Based Healing) Heart and Stroke Foundation London And SAVY Healing Yoga Studio Bring to you Heart Health Yoga Classes Based on MBH (Mindfulness and Breathing-Based Healing/ DSBH Therapy) Specific routine consisting of MOST BENEFICIAL exercises with Definitive role in prevention. Especially designed to prevent stress, heart
Heart Health Yoga Classes Read More »
Registration Open for SAVY Face Yoga Teacher Training – The First Canadian Face Yoga Teacher Training Program ANOTHER FIRST IN CANADA SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION FOR CANADA’S FIRST SAVY Face Yoga Teacher Training 30 HOURS PROGRAM LEARN HOW TO TEACH THE ULTIMATE NATURAL FACELIFT!!! TEACH PEOPLE HOW TO MAKE FUNNY
Registration Open for SAVY Face Yoga Teacher Training Read More »
Sun Salutations or Surya Namaskar – Yoga Fundamentals Series SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for
Sun Salutations or Surya Namaskar – Yoga Fundamentals Series Read More »
Got a problem? – Just GROW * When life gives you lemons, make lemonade, and drink it! Problems give you a chance to GROW * A chance to GROW * bigger than, and out of, your problem. Have you ever had any situation, when you felt totally hopeless? Haven’t there been times when you felt
Got a problem? – Just GROW * Read More »
MINDFULNESS AND BREATHING-BASED HEALING TECHNIQUE (MBH) (Mindfulness and Breathing E-Course based on Dr Sahdev’s ‘Breathe and Heal’ Therapy) We are so excited to present this Mindfulness and Breathing Course to you! What is this Mindfulness and Breathing course about? What do Mindfulness and Breathing do? As science has shown, the function of frontal cortex (FC) involves intuition, long
MINDFULNESS AND BREATHING-BASED HEALING TECHNIQUE (MBH) Read More »
Registration Open for Ilio-psoas – Seat of the Spirit Teacher Training SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF SPECIALITY Ilio-psoas – Seat of the Spirit Teacher Training 35 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and
Registration Open for Ilio-psoas – Seat of the Spirit Teacher Training Read More »
Registration Open for SAVY Yoga Dance Teacher Training SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF SPECIALITY SAVY Yoga Dance Teacher Training 95 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and immerse yourself in the sea
Registration Open for SAVY Yoga Dance Teacher Training Read More »
Registration Open for Prakriti, Doshas and Downdogs Teacher Training SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF SPECIALITY Prakriti, Doshas and Downdogs Teacher Training 85 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM Learn about your Constitution And Yoga suitable for your Constitution Apply it in Your Practice World-Class Yoga teacher training
Registration Open for Prakriti, Doshas and Downdogs Teacher Training Read More »
Registration Open for SAVY Yoga for Seniors Teacher Training Program SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF SPECIALITY SAVY Yoga for Seniors Teacher Training Program 85 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and
Registration Open for SAVY Yoga for Seniors Teacher Training Program Read More »
SAVY Inferno Yoga LET THE TAPAS – THE INNER FLAME – FIRE YOU UP! SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in each muscle fiber in your body! It joins the mind, breath, body and one can streamline a life which is mentally, physically,
SAVY Yoga Mentorship Program [vsw id=”0jaE1nMxufY” source=”youtube” width=”425″ height=”344″ autoplay=”no”] SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF ONE OF THE MOST COMPREHENSIVE SAVY YOGA MENTORSHIP PROGRAM IN THE WORLD! World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and immerse yourself in
SAVY Yoga Mentorship Program Read More »
Merry Christmas & A Very Happy New Year 2015 in advance! We, at SAVY, are celebrating our 4th Christmas with you here in London! We thank you for all the trust and faith you have placed in us and for staying with us! For all that SAVY has been able to accomplish with your support during
Merry Christmas 2014 Read More »
Beat the Beast SAVY International Inc./ SAVY Yoga Studio offers very well-structured, effective, advanced and result-oriented therapeutic programs for major diseases. We have launched this novel series Beat the Beast – a series of 10-day workshops, each of which is targeted at different major diseases as well as positive health. In these workshops, we explore and make
Beat the Beast – Yoga for Diabetes Mellitus Read More »
On World Diabetes Day – Diabetes Mellitus Do you have unusual thirst? Do you have to pee frequently? Has your weight changed suddenly (gain or loss)? Do you feel extreme fatigue or lack of energy? Do you have blurred vision? Do you get frequent or recurring infections? Do your cuts and bruises heal slowly? Do
On World Diabetes Day – Diabetes Mellitus Read More »
Basic Yoga Classes GET 1 MONTH TRIAL PERIOD AT 50% RATE WHEN YOU SIGN UP BEFORE JUNE 30, 2019! ENJOY UNLIMITED BENEFITS OF THE BEST IN HEALING YOGA FOR FULL ONE YEAR OF BASIC YOGA CLASSES Check-out our Basic Yoga Abundance Card and other plans. A team of highly trained Registered Yoga Teachers E-RYT 500 certified
Basic Yoga Classes Read More »
Certified DSBH Breathing Educator – MBH Training DO YOU WANT TO BE THE LEADER OR THE FOLLOWER? Join One of the World’s Best, Thorough, Rigorous Breathing Educator Training Program THE FIRST TRULY CANADIAN YOGIC BREATHING EDUCATOR PROGRAM! This is the science of the future! SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF Certified DSBH-MBH Breathing
Certified DSBH Breathing Educator – I Training Read More »
SAVY Newsletter, August 2014 A Very Happy SAVY 3rd Anniversary to you from all of us at SAVY! We, at SAVY, celebrate our 3rd Annivarsary and we enter into our 4th year of operation together. We thank you for all the trust and faith you have placed in us and for staying with us! This is
SAVY Newsletter, August 2014 Read More »
We Celebrate 3rd Anniversary with a Great Yoga Offer! LET THE CELEBRATIONS BEGIN! WITH ITS THREE BRANCHES IN LONDON SAVY ENTERS ITS FOURTH YEAR OF OPERATION IN THE COMING MONTH OF AUGUST, 2014 IT WAS NOT POSSIBLE WITHOUT YOU! THANK YOU LONDON! We could fulfil many promises But we have lots of work ahead of us Please
We Celebrate 3rd Anniversary with a Great Yoga Offer! Read More »
Free Information Talks on Breathing Exercises for Therapy Hi there! Modern Science is validating amazing results of breathing exercises! Usefulness of Yoga Therapy programs in treatment is being documented through various studies. A recent medical study concluded that Yoga breathing (Pranayama) was a feasible intervention among patients with cancer receiving chemotherapy; pranayama may improve sleep disturbance, anxiety, and mental
Free Information Talks on Breathing Exercises for Therapy Read More »
HAPPY CANADA DAY! A VERY HAPPY CANADA DAY to you from all of us at SAVY! This is our 4th Canada Day together, and I thank you all for all the trust and faith you have placed in SAVY, a 100% Canadian incorporated company! We can assure you this trust is very well-placed and coming years
Stress and Anxiety Care Workshop Bringing your nervous system back into balance Stress is necessary for life. Like finely-tuned strings of a guitar, you need stress for creativity, learning, and your very survival. Stress is harmful only when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain
Stress and Anxiety Care Workshop Read More »
Old South SAVY Yoga – Yoga for the 50 Plus SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way,
Old South SAVY Yoga – Yoga for the 50 Plus Read More »
Featured SAVY Yogi of the Month – Julia Chandler My name is Julia Ann Chandler and I joined SAVY Yoga Studio on January 17th 2014. I was practising Hot Yoga at a very prominent Hot Yoga Studio here in London for approximately 3 weeks and, a little over 10 years ago, I practised traditional yoga
Featured SAVY Yogi of the Month – Julia Chandler Read More »
SAVY Yoga for Weight Loss New Year is here and along with it all the New Year Resolutions! In North America, 70% people have weight reduction on the list of their New Year Resolutions! A controversy exists whether Yoga can help you achieve your desired weight loss goals? The answer is a definite YES! Combining
SAVY Yoga for Weight Loss Read More »
Yoga for Hypertension, Heart Disease, Stroke Yoga, an ancient science of health, once viewed as only an exercise form in the west, has always been known for its efficacy in countering some of the dreaded diseases in the land of its origin-India. It is now slowly being accepted into Modern Medicine and in the west
Yoga for Hypertension, Heart Disease, Stroke Read More »
Origin of World – The Creation Story Where did we come from? Where did this universe come from? Why is our Universe the way we see it to be? And what will ultimately become of it? These are the fundamental questions which have long been intriguing mankind even from the pre-historic era. The journey
Origin of World – The Creation Story Read More »
Featured SAVY Yogi of the Month – Debbie Hello, my name is Debbie. I have been with SAVY Yoga for 2 years now. I have practiced yoga now and then over the years and have recognized the many benefits it can provide. From the very beginning with SAVY, I have been impressed with the amount
Featured SAVY Yogi of the Month – Debbie Read More »
One week of Yoga Classes Free in Yoga Month September is International Yoga Month. Yoga is considered a great force to build both mental and physical strength. In a bid to attract more people towards yoga and making them aware of yoga benefits, SAVY International Inc is celebrating International Yoga Month in September. SAVY Studio,
One week of Yoga Classes Free in Yoga Month Read More »
FEATURED SAVY YOGI OF THE MONTH I am Noel Paterson and I joined SAVY Studio in summer of 2011. I did several sessions at other studios in London for 2 years before that. I was excited to find SAVY–I expected more than other studios because SAVY had a full-fledged yoga master.My expectations
Featured SAVY Yogi of the Month – Noel Paterson Read More »
2nd Anniversary Offers – Unlimited Yoga for You LET THE CELEBRATIONS BEGIN! SAVY ENTERS ITS THIRD YEAR OF OPERATION YOU MADE IT POSSIBLE! From the core of our heart THANK YOU LONDON! SAVY YOGA IS THE MOST COMPLETE YOGA ON THIS PLANET! To keep you healthy and celebrate the occasion together, We have
2nd Anniversary Offers – Unlimited Yoga! Read More »
Canada Day Yoga Deal – Happy Canada Day! Meet the real yoga and its enormous potential! Shoo away your stress and depression, get fitter, healthier, sharper, more relaxed, with an incredible $ 99 for 20 Yoga Classes Yoga Deal, courtesy SAVY International Inc. The varied, most healthful SAVY Yoga routines are perfect for beginners and experts
Canada Day Yoga Deal – Happy Canada Day! Read More »
Nabho Mudra in Dr Sahdev’s ‘Breathe and Heal’ Program Nabho Mudra is a part of Dr Sahdev’s Breathe and Heal Therapy. Nabho Mudra involves the touching the tongue to the palate and is somewhat similar to Khechari mudra in its action. Nabho mudra is mentioned in Gheranda Samhita and is practiced by meditators from various traditions. Nabho
Nabho Mudra – Dr Sahdev’s ‘Breathe and Heal’ Program Read More »
Sukshma Yoga Sukshma Yoga-The Yoga for Everyone, or Subtle Yoga is one of the most ancient and relatively little known form of Yoga. This is ‘The Yoga for Everyone’! Sukshma Yoga can make you relax within a few minutes. Its effect penetrates subtle levels at the physical, mental and spiritual levels. This consists of gentle stretching and coordinated
SAVY Yoga Challenge YOU CAN NOW REGISTER FOR SAVY YOGA CHALLENGE PROGRAM STARTING IN JUNE! SAVY Yoga Challenge Program, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential, for the body, mind and spirit. Yoga is not just physical stretching, but it is a whole science of life! The new SAVY Challenge program
SAVY Yoga Challenge Read More »
SAVY STORYLINE Hi London! It gives me great pleasure to share SAVY Storyline with you. SAVY International has come a long way since the day of its inception in 2011! With an unrivalled fortune to be at the forefront of medical science for almost three decades in India, and learning of Yoga and allied branches through the Guru-Shishya
You must be logged in to post a comment.