Aug 082016
 

SAVY’s 5th Anniversary Yoga Special

5th Anniversary Offers_2016

 

LET THE CELEBRATIONS BEGIN!!!

SAVY ENTERS ITS SIXTH YEAR OF OPERATION

TODAY ON 8th OF AUGUST, 2016

YOU MADE IT POSSIBLE!

THANK YOU LONDON!

Lots of promises fulfilled,

Still, lots of work ahead!

Please check SAVY Storyline.

As a token of our THANKS

SAVY HEALING YOGA STUDIO OFFERS

THE MOST AUTHENTIC FORM OF YOGA

WITH MOST HEALTHFUL YOGA ROUTINES

WITH THE MOST HEALING EFFECT

AT THE MOST AFFORDABLE PRICES

UNDER THE MOST QUALIFIED FACULTY

OF 5 E-RYT 500 YOGA TEACHERS

IN THE MOST CARING ENVIRONMENT

TO THE MOST LOVING PEOPLE

OF LONDON

AND NOW

We Have a Multitude of Incredible Offers from SAVY

JUST FOR YOU

Enjoy the benefits of

LONDON’S BEST YOGA!

Check out INCREDIBLE Services & Offers From

SAVY International Inc

And its Sister Concern

Bheeshma Yoga

On

Yoga and Ayurveda Education

Registered Yoga Teacher Training (200 & 500)

Specialty Courses (Seniors’ Yoga, Children’s Yoga, Pre-natal Yoga, Yoga Breathing)

Yoga Therapist Courses (1000, 2500)

Registered Ayurveda Practitioner Courses (1000, 2500)

Yoga Therapy Services

for All Major & Minor Diseases

Yoga Instruction

Group Yoga Classes

Private Sessions

Dhyana (Meditation Classes)

Pranayama (Breathing Programs)

Pratyahara (Sense Withdrawal)

London Wellness Services

Life-Coach Services

Self-Improvement Courses

Yoga Workshops

SAVY Yoga Challenge Workshops

SAVY Fundamentals Workshops

SAVY Care Workshops

Beat The Beast Workshops

And More… 

Avail all that directly under expert guidance

Of one of the

Most Qualified & Experienced Faculty in the world! 

Let’s walk into the Future together

With better Physical, Mental, Social and Spiritual Health for everyone!

Sign up today and live life to your full potential.

Call or email for any inquiries. 

Contact Us

Dr Jitender K SahdevDesignations

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RAP 2500, E-RYTh 2500, E-RWT 500, RYBT, RWSYT, RWPYT, RWCYT (Worldwide Yoga Alliance, Canada)

E-RYT 500, RCYT, RPYT (Yoga Alliance, USA)

M.B.,B.S.,

Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

 

Sep 172015
 
SAVY Face Yoga

SAVY Face Yoga© 1 – Learn 7 Exercises

SAVY Face Yoga

FORGET BOTOX, FORGET ABOUT GETTING UNDER THE KNIFE

THIS IS THE ULTIMATE NATURAL FACELIFT!!!

MAKE FUNNY FACES AND GET RID OF WRINKLES AND SAGGING

CHANGE YOUR FACE, CHANGE YOUR LIFE!

YOU CAN NOW REGISTER FOR SAVY FACE YOGA© – 1 WORKSHOP

AND LEARN

7 – EFFECTIVE EXERCISES FOR YOUR FACE

Yoga is a process of enhancing one’s beauty – internal as well as external. Just by devoting some time daily, one can improve the natural charm. Everyone wishes to remain young and beautiful forever. The routine of SAVY FACE YOGA© – 1 is easy – we have put together some chosen exercises which can gently rebuild and boost your self esteem. They let you “tune in” to your body. Just spend some time to do them every day. This is a guided course for women and men of all ages. It benefits the body, the mind and the spirit. On a physical level, it teaches to invigorate and rejuvenate the face by strengthening muscles and revitalizing tissues. Firmness and elasticity of face is increased, adding volume and brightness to the skin and visibly smoothens and stretches out face wrinkles. More specifically, this fills and strengths lips, cheeks, cheekbones, eyes, forehead, jaw line and the neck. It visibly reduces puffy eyes, dark circles, saggy eyelids and double chin. You will achieve a full facial workout and energize the body.

SAVY FACE YOGA© – 1 is based specifically on:

  • Mukha Yoga (Face Yoga) exercises,
  • Asanas (Yoga Postures),
  • Mindfulness and Breathing Exercises,
  • Nada Yoga 
  • Kriyas
  • Mudras
  • Marmas (Indian Pressure Ponts), and more, 

All these offer immense healing potential, for the body, mind and spirit.

This routine can also be used as support for muscle rehabilitation, to reduce minor facial asymmetries and can be adopted as an alternative or as a supplement to plastic surgery and cosmetic medical treatments.

Confront time and become the author of your face.

Join this program and see the difference for yourself!

Learn and o these exercises regularly and feel the change. You will feel more confident about the way you look and the way you feel.

This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga program a truly rewarding experience physically, emotionally, medically, socially and spiritually.

SET ON A COURSE TO STREAMLINE YOUR FACE AND JAW-LINE

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Here are the details:

  • Location: 163 Concord Road London ON N6G 3H9
  • Formats: Three one-hour sessions
  • Days & Time:
    • Group Sessions: Thursdays, from 04:45 PM to 05:45 PM, or
    • Private Sessions: By appointment
  • Cost:
    • Group Sessions: $150 for all 3 group sessions (+HST), or
    • Private Sessions: $499 for all 3 private sessions (+HST) 
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). Missed  classes will not be compensated.
    • Be available for photographs before and after the practice.
    • In addition to the classes at studio, you should also follow the routine at home.
    • At the end of the one month program, continue the same practice at home or sign-up for further training. Continue this practice for better results.
  • Components of the full Program:
    • Asana (physical postures/stretching)
    • Mukha Yoga (Face Yoga)
    • Pranayama (breathing techniques)
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Yoga Nutrition advice based on Dosha
    • Pearls of Ancient Wisdom
  • Monitoring : To monitor improvement, you may get photographs taken before and after the practice.

The same program is also taught on one-on-one basis and online. Please book your appointment for consultation.

 Please check the schedule here:

Please contact us if you are interested. I would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

Jitender K Sahdev

 Dr Jitender K Sahdev

President and Director of Teaching

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 51,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.  

Note : This program has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises. The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. This is an exercise program and the results may vary.

Do you want to take SAVY Face Yoga program further and help others with this routine? Check out our SAVY Face Yoga Teacher Training

You can get your ticket below: 

Do you want to take SAVY Face Yoga program further and help others with this routine?

Check out our SAVY Face Yoga Teacher Training:

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p style=”text-align: justify;”>Face Yoga Teacher Training

Jul 262014
 
Yoga Offer

We Celebrate 3rd Anniversary with a Great Yoga Offer!

Yoga Offer

LET THE CELEBRATIONS BEGIN!

WITH ITS THREE BRANCHES IN LONDON

SAVY ENTERS ITS FOURTH YEAR OF OPERATION

IN THE COMING MONTH OF AUGUST, 2014

IT WAS NOT POSSIBLE WITHOUT YOU!

THANK YOU LONDON!

We could fulfil many promises

But we have lots of work ahead of us

Please check SAVY Storyline.

As a token of our THANKS

SAVY HEALING YOGA STUDIOS OFFER

THE MOST AUTHENTIC FORM OF YOGA

WITH MOST HEALTHFUL YOGA ROUTINES

WITH THE MOST HEALING EFFECT

AT THE MOST AFFORDABLE PRICES

UNDER THE MOST QUALIFIED FACULTY

IN THE MOST CARING ENVIRONMENT

TO THE MOST LOVING PEOPLE

OF LONDON

Now

Another Incredible Offer from SAVY

JUST FOR YOU

Enjoy the benefits of

London’s Best Yoga

at

$39/ month*

(OR $425 upfront)

For the next FULL ONE YEAR

This is a whopping 50% discount!

*Conditions apply. Offer for ‘SAVY Regular 8 C‘ Card only.

Limited number of vouchers available

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Sign up today

Let’s walk into the future together, with better health for everyone!

<

p style=”text-align: left;”>*HST applicable with all payments

May 112014
 
Happy Mothers' Day 2014

Happy Mothers Day!

 Happy Mothers' Day 2014

 We salute all the mothers and would-be-mothers in the world!

No words or actions can sufficiently express our gratitude towards mothers!

Get a gift of health from SAVY this Mothers Day!
Claim your GIFT at Downtown London 
Or, South London
SAVY HEALING YOGA Studio

20 YOGA CLASSES FOR $199

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, self-marma point massage and a lot more, all packed in a 60 minute yoga class!

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. To keep it safe for everyone, we always prefer to start from the basics. You will also be required to fill up a Registration Form.

Please be in time for the class.

To claim your Free Yoga Class

  1. Get your coupons.
  2. Fill up Registration Form 
  3. Call/ email/ text, or IM on Facebook to book your spot in class at Downtown London or South London Healing Yoga Studios.
  4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Book your spot for a YOGA CLASS and enjoy YOUR YOGA GIFT at SAVY Studios!

 

 Terms

  • The offer is available till the specified expiry date.
  • 3 months to register/ activate and redeem.
  • Promotional value expires after 3 months.
  • Valid for all.
  • Limit 1 buy per person, unlimited for gift.
  • Voucher offers 20 routine SAVY yoga classes (Green and Yellow classes in Schedule). Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

Redemption Instructions

  • Print and present this voucher at the time of registration.
  • Register at the London Yoga Classes page on the website
  • Call at 519-701-2609 or email at savyint@gmail.com to pre-book class.

 

Get your offer below.

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

May 042014
 
Yoga Classes

Downtown London SAVY Yoga – SAVY Energizer Yoga

SAVY Yoga is now being offered at three different locations in London ON : South London, Downtown London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. In this series we’ll be giving introduction to these classes one by one and what benefits you can derive from these innovative, all-new, all-yoga routines based on authentic Ashtanga Yoga.

 

SAVY Yoga, or more correctly, the SAVY style of Yoga, which we have re-christened as SAVY Healing Yoga, is one of the most complete and healthful yoga available today, and a lot of well-informed and well-educated hard work goes in to keep it like that. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna! SAVY has made big strides in its very short tenure as delineated in SAVY Storyline.

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sick of those yoga studios that pack you like sardines in an unhealthy heated room and expect you to exercise and focus on your breath? We offer a new space that lets you pose and breathe in fresh oxygenated air! Passionate instructors lead a healthful variety of authentic, doable, absolutely safe Yoga programs at this special studio – and lucky for you, you’ll get total access to all programs under routine yoga instruction! Specific classes designed with specific goals in mind, all done at a healthy, optimum temperature, nothing comes close to SAVY Yoga routines considering the health benefits – that include improved strength, stress reduction, optimum weight, increased flexibility, better digestion & circulatory system health, and so much more. SAVY Energizer Yoga  is one of the more popular classes at SAVY Studios. With more than forty asanas, seven different breathing exercises, AUM chanting, mantras, Yoga Nidra, and other important elements of Yoga, this is one of the most complete yoga routines on the planet! This yoga routine cajoles you into opening up your energy channels and lets you enjoy the unblocked warming flow of  energy through every pore of your body, waking you up with a loving caress to be more alive! Not exactly gentle, but it does challenge your limits in a gentle way. Start your day with this class and enjoy the energy, warmth and glow all over you for the rest of the day! Get on the path to a toned and totally revitalized version of yourself!

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

SAVY Energizer Yoga Class daily at Downtown London SAVY Healing Yoga Studio

This class is available under all payment plans. Drop-ins are welcome subject to availability of space. Please Pre-Register at least one day before for the class.

Please check the full schedule of classes through London Yoga Classes page and fill up your Registration and Waiver Form from the page.

Sign up today and live life to your full potential.

Call or email for any inquiries.

May 012014
 
SAVY Yoga at Waterloo Street

Downtown London SAVY Yoga – Breathe and Heal

SAVY Yoga is now being offered at three different locations in London ON : South London, Downtown London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. In this series we’ll be giving introduction to these classes one by one and what benefits you can derive from these innovative, all-new, all-yoga routines based on authentic Ashtanga Yoga.

 

Breathe  and Heal class is based on our popular Yoga Therapy program – Dr Sahdev’s ‘Breathe and Heal’ Program.

Controlling your breath is a strong remedy against a wide range of sufferings. Done optimally and with correct technique, your breath can activate your nervous system, optimise glandular secretions, boost the body immunity and rehabilitation process and fight illness, stress and pain. You can elevate your energy level and bring more joy into your life! This art and science of living could truly be a LIFE TRANSFORMING experience for you in the safest possible way.

This breathing exercises routine is designed to get your health back on track, and to address all health ailments – the simplest to even the most complex ones. It is more about scientific, efficient and effective breathing through correct breathing techniques, and recharging your body with the pure, unadulterated energy.

The breathing techniques included in the program have been tested medically and have been proven to be a natural, safe, drug-free and effective way to relieve, control or eliminate the symptoms of various diseases, like Asthma, Allergies, Stress-related disorders, Panic Attacks, Diabetes, Hypertension, CAD, Lipid Disorders, Auto-immune disorders, Brain Degenerative Disorders, Ataxias, Fatigue, Sleep Disorders, Mood Disorders, Irritability, Snoring, Cancer, Tumours, Side-effects of Medicines, the list is endless….

 Learn the ways to lead a long, healthy, disease-free life.

Learn how to regain your health if you’ve lost it or how to maintain the excellent health that you currently enjoy, and even slow down premature ageing.

Based on effective breathing techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine in India, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver!

Modern Science has started discovering the wonders that can be achieved with Yoga and Pranayama, the science of breathing exercises, very recently, and already the results that are coming out are amazing! Here is what some of the recent studies have concluded:

  1. Brain Growth: According to a Harvard study, when controlled breathing is used during meditation, it can actually increase the size of the brain. Meditation that involves focusing one’s attention on the breath has the capacity to increase cortical thickness.
  2. Prevent Heart Attack: Low heart rate variability has been associated with a greater risk of heart attacks. A 2012 study found that deep breathing practices can improve heart rate variability in healthy test subjects.
  3. Lower Stress: Shallow breathing is a sign of stress and ‘fight or flight’ sign of the body. Sitting quietly and focussing on your breathing helps your body achieve a state of calm, shifting from functioning from sympathetic nervous system ( characterized by drive, fight, flight and ambition) to the parasympathetic nervous system (relax and receive).
  4. Get rid of Negative Emotions: We feel short of breath during times of panic or stress. This is the body’s natural reaction to a perceived threat. Focusing on breathing can help to alleviate anxiety, symptoms of depression, and other negative emotions. Last year, Australian researchers found that deep breathing 30 minutes before a performance effectively reduced musicians’ performance anxiety.
  5. Reduce Examination Phobia: A 2007 study published in the journal ‘Teaching and Learning in Medicine’ found that students who practiced deep-breathing meditation before an exam reported perceiving less anxiety, self-doubt and concentration loss than the students who did not practice deep breathing .
  6. Lower Blood Pressure: Taking slow, deep breaths for just a few minutes a day could help lower your blood pressure, according to Dr. David Anderson of the National Institutes of Health. While researchers have observed that slow, deep breaths can help to relax and temporarily dilate blood vessels, they don’t yet know precisely why deep breathing has the capacity to cause a lasting drop in blood pressure.
  7. Gene Expression: A recent study found that mind-body practices like yoga, meditation and deep breathing exercises can trigger the body’s “relaxation response,” a physiological state of deep relaxation that alters the way it responds to stress. This state can counter the negative effects of stress for people with health conditions like anxiety and hypertension, by actually altering the expression of genes in the immune system.

Yogis knew all this and much more for thousands of years , without any million or billion dollar labs at their disposal!

 Highlights

  • Designed and researched by Dr Jitender K Sahdev, a well-trained, well-qualified doctor in Modern Medicine, equally qualified and well-conversant with Yoga and other alternative systems, who has studied as well as taught this all for almost three decades
  • A unique fusion of modern scientific inquiry and ancient sciences and wisdom
  • Fruit of almost three decades of diligent, systematic and painstaking study and clinical research
  • Based on breathing exercises which have been proven to heal, and some very specific postures, and more
  • One of the most effective breathing and healing routines
  • A very well-designed Pranayama routine, easy to comprehend and follow
  • Under supervision of one of the most qualified Yoga faculty in the world
  • ABSOLUTELY SAFE FOR EVERYONE. NO CONTRA-INDICATIONS.
  • Learn this routine to regain, maintain or improve your health

Natural, Safe, Drug-free, Effective

 Learn all that directly under one of the most qualified faculty in the world!

Breathe and Heal Class daily at Downtown London SAVY Healing Yoga Studio

This class is available as a package only. Drop-ins not allowed for this class. Please Pre-Register at least one day before for the class.

Please check the full schedule of classes through London Yoga Classes page.

Sign up today and live life to your full potential.

Call or email for any inquiries.

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