Jun 112016
 
Moon Salutations or Chandra Namaskar

Moon Salutations or Chandra Namaskar – Yoga Fundamentals Series

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike. Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Moon Salutations or Chandra Namaskar

Moon Salutations or Chandra Namaskar

Yogic texts have long acknowledged that the body has both heating and cooling energies and that yoga and pranayama (breathwork) can help bring them into a balanced harmony. Although, Chandra Namaskar or the moon salutation is not as popular as Surya Namaskar, it has wonderful benefits of its own. Chandra Namaskar is a series of 17 yogasanas, which form a good warm up session, before beginning yoga practice, or can help you in unwinding after a long day at work, and can be practiced as your evening restorative yoga session. Sun Salutations or Surya Namaskar builds up heat in the system, and Moon Salutations or Chandra Namaskar cools it down. It is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc – all rolled in one! It can help to replenish our vital energy. Shiva Samhita calls Chandra Namsakar a source of immortality!

As the name suggests, Chandra Namaskar is a soothing and quieting sequence that invites you to bow to and cultivate the moon’s soothing lunar energy. This kind of practice is beneficial for men and women who are under any stress. It is a great way to balance your energy before you get to the point of exhaustion. Chandra Namaskar is a quieting practice and it is done with mantra chanting. The associated mantras work with feminine, creative, cooling lunar energies, recognising their importance and paying homage to them. In the body, they run in the ida nadi, or left channel representing consciousness and mind.

It is essential that you prepare your mind and body before you begin. Stand straight and keep you feet together. Your hands should be by your side and you should breathe gently, focusing on your inhalation and exhalation. Bring your awareness to the pattern of your breathing. All the yoga postures should be in sync with your breath. Avoid any kind of discord between your breathing and the asana. Gradually bring your awareness to the point between the eyebrows, at the level of agya chakra. Visualise the moon and its soft, gentle light there. Slowly, let the awareness fade away and gradually bring your focus to the body.

Sequence of Poses in Chandra namaskara

One of the more common variations available is described here.

First half of the series:

  1. Pranamasana / prayer pose
  2. Hasta utthanasana / raised arm posture
  3. Padhastasana / hand to foot pose
  4. Ashwa sanchalanasana / equestrian pose
  5. Ardha chandrasana / half moon pose
  6. Parvatasana / mountain posture
  7. Ashtanga Namaskara / salutation with eight parts of the body
  8. Bhujangasana / cobra posture
  9. Parvatasana / mountain pose
  10. Ashwa sanchalanasana / equestrian pose
  11. Ardha chandrasana / half moon pose
  12. Padhastasana / hand to foot pose
  13. Hasta utthanasana / raised arms pose
  14. Pranamasana / prayer pose


Second half of the series:

The backward stretched leg positions in Ashwa sanchalanasana are done by reversing the earlier sequence. This means that in the second half, instead of stretching the right foot backward, stretch the left. And the second time in the sequence, bend the right leg and bring the right foot between the hands.    

  1. Pranamasana
  2. Hasta utthanasana
  3. Padhastasana
  4. Ashwa sanchalasana
  5. Ardha chandrasana
  6. Parvatasana
  7. Ashtanga namaskara
  8. Bhujangasana
  9. Parvatasana
  10. Ashwa sanchalasana
  11. Ardhachandrasana
  12. Padhastana
  13. Hasta Utthanasana
  14. Pranamasana

Moon salutation is best practiced outdoors on moonlit night.

Benefits of Chandra Namaskar

  • Practise of moon salutation on full moon days can help in balancing and calming down fiery energies.
  • It helps to channelize creative energies. 
  • Stretching and strengthening of the thigh muscles, calves, pelvis, and ankles, mainly the lower body.
  • It also helps activate root chakra.
  • Moon salutation is beneficial to people under stress and anxiety.
  • It helps balance your energy before you reach a point of exhaustion, as it is a quieting practice. 
  • It promotes balance, digestion, tones the spine, expands lungs and opens the Heart Chakra.
  • It improves blood circulation
  • Brings mental clarity by oxygenating the blood more effectively
  • Benefits all the visceral organs
  • Keeps intestinal tract well regulated and healthy
  • Stimulates spinal nerves
  • Stretches leg and back muscles
  • Cures sexual ailments 
  • Improves flexibility prior to childbirth.
  • It also relaxes sciatic nerves
  • Improves confidence
  • Tones pelvic muscles
  • Regulates functioning of adrenal glands
  • Relieves constipation and anger
  • Helps in maintaining balance ida and pingala
  • Helps develop a healthy sense of poise and respect for mind and body.

Difference between Surya Namaskar and Chandra Namaskar

One of the major differences in the sun and moon salutations is that the latter is always performed in a rather slow and relaxed manner, while the former is done in several different forms. The Chandra Namaskar is done only for a limited number of times.

The Chandra Namaskara begins on the left side and then continues on the right, as the left side represents the ‘ida nadi’ or the moon, while the right side represents the ‘pingala nadi’ or the sun.

You are most welcome to  learn this routine and stay healthy.

This series will be held every month. Here are the details of the workshop:

    • Location:
      • Physical Location : SAVY International North London Studio at 163 Concord Road London ON N6G 3H9, Or
      • Online – You’ll be sent routine for each day.
    • Formats: 3-Class Series
    • Batches: One batch in the month it is offered.
    • Days & Time:
      • Group Sessions: Fridays, from 04:45 PM – 05:45 PM, or
      • Private Sessions: By appointment
    • Cost:
      • Group Sessions: $150 for all 3 group sessions (+HST), or
      • Private Sessions: $499 for all 3 private sessions (+HST) 
    • Commitment:
      • A firm commitment to complete the program without missing any class (except in an emergency).
      • At the end of the one month program, incorporate the techniques learned in your practice. You may also sign-up for another month. Continue routine Yoga classes if you are already coming, or join classes at SAVY Studio.
    • Components of Program:
      • Chandra Namaskar
      • Mantra
      • Pearls of Ancient Wisdom

    The same program is also taught on one-on-one basis and online. Please book your appointment for ‘Meet and Greet’.

    Please check the exact schedule and time below.

    Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

Learn all that directly under expert guidance of one of the most qualified faculty in the world! 

Please fill up your Registration and Waiver Form through London Yoga Classes page. Sign up today and live life to your full potential.

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

 

*HST applicable on all payments.

Nov 222015
 
Jinfeng Wang

South London SAVY Yoga – Sukshma Yoga or Subtle Yoga

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our South London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

South London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Sukshma Yoga or Subtle Yoga

 Jinfeng Wang

Sukshma Yoga -The Yoga for Everyone, or Subtle Yoga, or Micro Yoga, is one of the most ancient and relatively little known form of Yoga. This is ‘The Yoga for Everyone’! These exercises are simple, short and subtle. They open up subtle energy channels and you can feel a palpable difference even in a very short while.

Sukshma Yoga can help you relax within a few minutes. Its effect penetrates subtle levels at the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. In Sukshma Yoga the whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises also stimulate, balance and energise the Marma points and Chakras. External and internal body parts undergo deep transformation in this type of Yoga. These are scientific exercises that not only make us strong and supple, but also help remove impurities from the body and improve the memory, concentration and will-power. Sukshma Yoga routine includes more of those physical yogic movements which almost all of the people would be able to do. Hasta mudras or hand postures are also included.

These classes are suitable even for those who have not done any form of yoga or exercise before and are afraid of trying yogic postures. The good thing about yoga is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. With the regular practice of these gentle movements you would be amazed to see how the yoga practice is helping you not only in making a difference in your lives but also helping in overcoming so many health issues. Regular practice of this type of Yoga ensures a long and healthy life. People of every age, make, fitness level,belief, faith can do and receive the benefits of these exercises that can be very comfortably and safely practised. These exercises also make you ready for getting deeper into yoga and meditation in a very gentle way.

Our Beginners’ Level I classes are based on Sukshma Yoga or Subtle Yoga. You can learn Sukshma Yoga at SAVY under one of the most qualified and experienced faculty in North America!

 You are most welcome to  learn this routine and stay healthy.

These special classes are offered regularly every month.

Here are required details of the classes:

  • Time: On Mondays: 9:30 AM – 10:30 AM
  • Where: SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
  • Cost: Total cost is $72 for one month program.

Please check the exact schedule and time below.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

<

p style=”text-align: justify;”>*HST applicable on all payments. Conditions apply.

Jul 192015
 
MUDRA VIGYAN

Registration Open for Mudra Vigyan – The Science of Yoga Gestures Level I

MUDRA VIGYAN

SAVY Yoga Studios Proudly Announce

 OPENING OF REGISTRATION

OF

SPECIALITY

Mudra Vigyan – The Science of Yoga Gestures Level I

30 HOURS PROGRAM

Learn and experience  the science behind Hand Gestures.

WILL BE COUNTED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or

YOGA THERAPIST 1000

Or

Deepen their yoga practice and knowledge

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

<

p style=”text-align: center;”>*Conditions apply.

Jul 152015
 
Yoga Class Special

SAVY’s 4th Anniversary Yoga Class Special

Yoga Class Special

 

LET THE CELEBRATIONS BEGIN!!!

SAVY ENTERS ITS FIFTH YEAR OF OPERATION

IN THE COMING MONTH OF AUGUST, 2015

YOU MADE IT POSSIBLE!

THANK YOU LONDON!

Lots of promises fulfilled,

Still, lots of work ahead!

Please check SAVY Storyline.

As a token of our THANKS

SAVY HEALING YOGA STUDIO OFFERS

THE MOST AUTHENTIC FORM OF YOGA

WITH MOST HEALTHFUL YOGA ROUTINES

WITH THE MOST HEALING EFFECT

AT THE MOST AFFORDABLE PRICES

UNDER THE MOST QUALIFIED FACULTY

IN THE MOST CARING ENVIRONMENT

TO THE MOST LOVING PEOPLE

OF LONDON

AND NOW

Another Incredible Offer from SAVY

JUST FOR YOU

Enjoy the benefits of

LONDON’S BEST YOGA

at

$25/ month*

For the next FULL ONE YEAR

*Conditions apply. This is SAVY Flexi Card offer.

Limited number of vouchers available

Other plans are also available.

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Sign up today

<

p style=”text-align: center;”>Let’s walk into the future together, with better health for everyone!

<

p style=”text-align: left;”>*HST applicable with all payments

Mar 082015
 
Integrated Anatomy and Therapeutics

Registration Open for Integrated Anatomy and Therapeutics

Integrated Anatomy and Therapeutics

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

FOR

Integrated Anatomy and Therapeutics

 95 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Understand Human Anatomy, Physiology, Energy Bodies

Range of Movements, Chakras, Archetypes, and more

Deepen your understanding of Yoga

And How it affects the Five Sheaths

Join and immerse yourself in the sea of knowledge and practice!

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

You’ll be training under the most qualified team of Yoga Teachers in Canada. Director of Teaching – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 51,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, has a special interest and a much deeper understanding of Human Anatomy and Therapeutics. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients. He trained under doyens of Yoga in India for almost four decades. He offers Yoga, Yoga Therapy and Ayurveda services in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

<

p style=”text-align: center;”>*Conditions apply.

Feb 142015
 
yoga and heart

Yoga for Heart, Stroke, Stress

Based on Mindfulness and Breathing-Based Healing

 yoga for hypertension, heart disease, stroke

SAVY Healing Yoga Studios

Bring to you

Yoga for Heart, Stroke, Stress

Based on Mindfulness and Breathing-Based Healing/ DSBH Therapy

Specific routine consisting of MOST BENEFICIAL exercises

with

Definitive role in prevention.

Especially designed to prevent stress, heart diseases, hypertension, dyslipidemias, stroke and related disorders.

More advanced individualized routines even effective for regeneration of damaged tissues available

AT SAVY – WE DELIVER RESULTS!

Heart disease and stroke remain the leading cause of preventable death for men and women in Canada, taking a life every 7 minutes. Chronic and uncontrolled stress increases one’s risk of heart disease and stroke.

What better way to regain health than through yoga?

Why Yoga?

Think prevention!

As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. Also, it can address any dyslipidemia issues. It can also improve your overall well-being while offering strength-building benefits.

SAVY presents Yoga classes for prevention of Stress, Heart Disease, Hypertension, Dyslipidemias, Stroke and related disorders.

Yoga acts at physical level through its effect on the limbic–hypothalamic–pituitary–adrenal axis (LHPA axis); millieu interiur, and hence, bodily functions can be controlled through Asanas, Pranayama, Dhyana, Kriyas, Mudras, and other more refined elements of Yoga. Learn all this in SAVY Yoga classes.

Join SAVY Yoga Classes and save precious time, money and lives!

Yoga Classes will include:

  • MBH (Mindfulness and Breathing-Based Healing)©
  • Asanas (Yoga Postures)
  • Nada Mediation
  • Mudras,
  • And more…

This routine offers immense healing potential for the heart, stroke and stress specifically, and for the body, mind and spirit in general.

It helps in prevention as well as in rehabilitation.

Confront time and become the author of your health.

Join these specialized classes NOW!

This could truly be a LIFE TRANSFORMING experience for you.

Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Mindfulness and breathing exercises routine will be taught incrementally in 3 sessions. To derive full benefit and to learn the routine thoroughly, please sign up for the full program.   

Here are the details:

  • Location: 163 Concord Road London ON N6G 3H9
  • Days & Time: Every Friday, from 5 to 6 pm (total 4 classes)
  • Cost: $85 for all 3 sessions (+HST).
  • Components of Class:
    • MBH (Mindfulness and Breathing-Based Healing)©
    • Asanas (Yoga Postures)
    • Nada Mediation
    • Mudras,
    • And more…
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). Missed  classes will not be compensated.
    • In addition to the classes at studio, you should also follow the routine at home.
    • At the end of the one month program, continue the same practice at home or sign-up for further training. Continue this practice for better results.
  • Monitoring : To monitor improvement, you may get the following parameters checked before and after one month:
    • Blood Pressure in mm Hg
    • Pulse rate/ minute
    • Respiratory Rate
    • Weight
    • Lipid Profile :
      • S Cholesterol,
      • S Triglycerides,
      • HDL Cholesterol,
      • LDL Cholesterol,
      • INR

Please contact us to book your spot. Please book your spot at the Studio (WE PREFER CASH AT THE STUDIO); your spot will be confirmed only after receiving full payment. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

You can also register for Stress and Anxiety Care Workshop.

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

Dr Jitender K Sahdev

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga and Ayurveda. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

*HST applicable on all payments.

Jan 232015
 
Heart and Stroke Foundation

Heart Health Yoga Classes

Based on MBH (Mindfulness and Breathing-Based Healing)

Heart Health Yoga Classes

Heart and Stroke Foundation London

And

SAVY Healing Yoga Studio

Bring to you

Heart Health Yoga Classes

Based on MBH (Mindfulness and Breathing-Based Healing/ DSBH Therapy)

Specific routine consisting of MOST BENEFICIAL exercises

with

Definitive role in prevention.

Especially designed to prevent stress, heart diseases and stroke.

AT SAVY – WE DELIVER RESULTS!

Heart disease and stroke remain the leading cause of preventable death for men and women in Canada, taking a life every 7 minutes. Chronic and uncontrolled stress increases one’s risk of heart disease and stroke.

What better way to reduce stress than through yoga?

Why Yoga?

Think prevention!

As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. It can also improve your overall well-being while offering strength-building benefits.

February is HEART month

As a part of Heart and Stroke Foundation, London’s

Yoga for Heart Campaign

SAVY presents discounted Yoga classes for prevention of Stress, Heart Disease and Stroke

Yoga acts at physical level through its effect on the limbic–hypothalamic–pituitary–adrenal axis (LHPA axis); millieu interiur, and hence, bodily functions can be controlled through Asanas, Pranayama, Dhyana, Kriyas, Mudras, and other more refined elements of Yoga. Learn all this in SAVY Yoga classes.

Join SAVY Heart Health Yoga Classes and save precious time, money and lives!

Heart Health Yoga Classes will include:

  • MBH (Mindfulness and Breathing-Based Healing)©
  • Asanas (Yoga Postures)
  • Jitendra Kriya©
  • Primordial sound Mediation
  • Mudras, and more

This routine offers immense healing potential for the heart specifically, and for the body, mind and spirit in general.

It helps in prevention as well as in rehabilitation.

Confront time and become the author of your heart health.

Join these classes NOW!

This could truly be a LIFE TRANSFORMING experience for you.

Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Mindfulness and breathing exercises routine will be taught incrementally in 8 sessions. To derive full benefit and to learn the routine thoroughly, please sign up for all 8 sessions.

Here are the details:

  • Location: 119-D Exeter Road London ON N6L 1A4
  • Days & Time: Every Tuesday and Thursday, from 5 to 6 pm, for the month of February (total 8 classes)
  • Donation: Minimum suggested donation is $108.48 ($96 + HST) for all 8 sessions or $15 drop-in (+HST).
  • Components of Class:
    • MBH (Mindfulness and Breathing-Based Healing)©
    • Asanas (Yoga Postures)
    • Jitendra Kriya©
    • Primordial sound Mediation
    • Mudras, and more
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). Missed  classes will not be compensated.
    • In addition to the classes here, you should also follow the routine at home.
    • At the end of the one month program, continue the same practice at home or sign-up for another month. Continue this practice for better results.
  • Monitoring : To monitor results, you may get the following parameters checked before and after one month:
    • Blood Pressure in mm Hg
    • Pulse rate/ minute
    • Respiratory Rate
    • Weight
    • Lipid Profile :
      • S Cholesterol,
      • S Triglycerides,
      • HDL Cholesterol,
      • LDL Cholesterol,
      • INR

Please contact us if you are interested, or get your ticket below. To book your spot, please deposit the minimum suggested donation online or at the Studio (WE PREFER CASH AT THE STUDIO); your spot may be confirmed only after receiving full payment.

I would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

Please click here to download tear-off Flyer.

You can also register for Stress and Anxiety Care Workshop.

Dr Jitender K Sahdev

President and Director of Teaching

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

You can register by clicking on the button below :
Eventbrite - Heart Health Yoga Classes

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. This is an exercise program and the results may vary.

 

Jan 162015
 
Vipashyana or Vipassana

Vipashyana or Vipassana or Breath Awareness Meditation

A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy)

Vipashyana or Vipassana

Vipashyana, or Vipassana, or Breath Awareness Meditation, comes from the source of Yoga, the Vedas – the books of knowledge.

Rig Veda, handed over for thousands of years from generation to generation through shruti, and written in 1700 BC (?), mentions the technique of Vipashyana and is full of praise for Vipashyana in Mandala 10, Sukta 187, Rik 4 :

यो विश्वा॒भि वि॒पश्य॑ति॒ भुव॑ना॒ सं च॒ पश्य॑ति ।

स नः॑ पर्ष॒दति॒ द्विषः॑ ॥

yaḥ ǀ viśvā ǀ abhi ǀ vi-paśyati ǀ bhuvanā ǀ sam ǀ ca ǀ paśyati ǀ

saḥ ǀ naḥ ǀ parṣat ǀ ati ǀ dviṣaḥ ǁ

Yo vishvabhih vipashyati bhuvanah sam cha pashyati

sa nah parshadati dvishah.

One who practices Vipashyana in a perfect way, comes out of all aversion and anger – the mind becomes pure.

Vipashyana is a Sanskrit word. ‘Vi’ in Sanskrit is equivalent to the Latin ‘dis’.” ‘Pashya’ in Sanskrit means ‘to see’. The ‘vi’ in vipashyana may then mean to look into, look through or to see in a special way.’ The ‘vi’ can also function as an intensive, and thus vipashyana may mean ‘seeing deeply’. 

In Budhism, a synonym for ‘Vipassana’ is paccakkha (Pāli); this is a deformed sound of ‘pratyakṣha’ in Sanskrit,  which means ‘right in front of your eyes’, or, ‘what is very obvious’, refers to direct experiential perception. Thus, the type of seeing denoted by vipashyana is that of direct perception, as opposed to the knowledge derived from reasoning or argument. Its nature is a clarity of mind.

Mahatma Budha, a well-known exponent of this Yogic technique of Vipashyana, popularized this technique through his teachings. Bhante Henepola Gunaratana, a Sri Lankan Theravada Buddhist monk defined Vipassanā as:

Looking into something with clarity and precision, seeing each component as distinct and separate, and piercing all the way through so as to perceive the most fundamental reality of that thing”

Pranapanasmriti, or prAnapanasmriti (Sanskrit) , or Anapanasati (Pali) is mindfulness of breath. This is a core meditation practice which is simpler than, and a stepping stone to, Vipashyana. Pranapanasmriti or Anapanasmriti comes from Sanskrit word roots Prana (upward breath) + Apana (downward breath) + Smriti (memory, or to remember, or to be mindful of). So, this reminds one to focus on, and remember, or be mindful of, the breath! This is a part of most mindfulness programs based on breath awareness. But one has to practice these to derive the benefits; mere knowledge of the techniques is not enough!

More references to breath awareness meditation in Vedic literature and the importance of breath can be found here.

The Practice of Vipashyana or Vipassana or Breath Awareness Meditation

We humans are subject to innumerable limitations. We are imprisoned in the body and the stratosphere of the earth itself. We are slaves to the inevitability of sickness, age, and death – we have to face it at one or the other time. There is no-one who really controls his life fully, attains all his goals, and knows no setbacks of any kind! Meditation shows the way to self-awakening, the way to freedom from suffering and limitation.

We have lost awareness of our true Self through awareness of external objects, and become habituated, even addicted, to objective consciousness. Meditation shows us the way to remembrance and restoration. Meditation is the process of re-centering our awareness in the principle of pure consciousness which is our essential being. By focusing on breath – the meeting place of body, mind, and spirit, we can reverse our consciousness.

The breath is connected with body, emotions and mind – breath is calm when the body, emotions and mind are calm, and agitated or labored when these are agitated or labored. That is why we exhale heavily when we feel exhausted and inhale enthusiastically when feeling energized or exhilarated.

Breath exists on all planes of manifestation. Breath is external manifestation of Prana, the vital force. Breath is gross Prana. Breath is Sthula (gross), Prana is Sukshma (subtle). By exercising control over this breathing you can control the subtle Prana inside. Control of Prana means control of mind. Mind cannot operate without the help of Prana. The vibrations of Prana produce thoughts in the mind. Mind works because of Prana – it is Prana that sets the mind in motion. It is the Sukshma Prana that is intimately connected with the mind. Prana is the connecting link between annamaya kosha on one hand and manomaya kosha, vigyanamaya kosha and anandamaya kosha on the other hand, or, matter and energy on the one hand and consciousness and super consciousness on the other.

Koshas

By sitting with closed eyes and letting the mind become easily absorbed in observing and experiencing the movements of the breath, we expand our consciousness to meet the eternal Super Consciousness. We start with awareness of the ordinary physical breath, but that awareness, cultivated correctly, leads us into higher awareness which enables us to perceive the subtle movement behind the breath. Perception moves from subtle to subtler, to the subtlest.

From Consciousness to Super Consciousness

According to Yoga philosophy, all that is manifest came into being consequent to imbalance in sattwa, rajas and tamas, and Prana is the essence of all that is manifest. Prana is present all over the universe both in macrocosm and microcosm. Prana is the sum total of all energy that is manifest in the universe, the sum total of all the forces in nature, the sum total of all latent forces and powers which are hidden in men and which lie everywhere around us. Proper flow of Prana in our bodies assures their healthy state.

Prana is a subtle energy arising from rajo guna. It works as an interface between gross and subtle body, enabling all the psychophysical functions. This sometimes leads to confusion of prana with jiva. Though closely connected, prana is witnessed by the jiva which is floating in prana in the heart cavity. Prana’s movement leads to jiva’s identification with the gross body. Mundaka Upanishad says (3.1.9):

esho anur atma cetasa veditavya yasmin pranah pancadha samvivesha
pranais cittamsattvam otam prajanam yasmin vishuddhe vibhavatyesha atma

“The atomic soul can be perceived by perfect intelligence as floating in the five kinds of life airs (prana, apana, vyana, samana and udana). When the consciousness (that pervades from the soul through the entire body) is purified from the contamination of the five kinds of material airs, its spiritual influence is exhibited.”

The breath is the evolutionary force which causes us to enter into relative existence and manifest therein until we evolve to the point where we are ready to return to our original status, purified. To turn back from the multiplicity of relativity and return to our original unity we must center our awareness in that primal impulse to duality which is manifesting most objectively as the process of our physical inhaling and exhaling. These seemingly two movements are in reality one, inseparable from one another, and together are capable of leading us back to the Super Consciousness. Through our full attention focused on the entire process of inhalation and exhalation, we become immersed in the subtler levels of that alternating cycle, moving into deeper and deeper levels until we reach the originating point.

Mindfulness and Breathing-Based Healing – Vipashyana, or Vipasana, or Breath Awareness Meditation (BAM)

MBH breath awareness from Jitender K Sahdev

Simple and easy

Breath Awareness Meditation is simple and easy because it goes directly to the root – loss of awareness. The root cause of suffering lies in the memories of the past, or the plans of the future. Awareness of breath brings us back to the moment. Also, Breath Awareness Meditation is so natural and spontaneous that it teaches us about itself–the actual practice, its meaning, purpose and effect. The more we practice, the more our spiritual intuition comes to the fore and becomes our instructor. Breath is your teacher!

Stages of Development

  1. Bring your awareness to the upper lip or below the nostrils. 
  2. Observe the breathing in and breathing out in the fixed area of the upper lip or below the nostrils. 
  3. Maintain your attention in this area and gently bring your awareness back to this area if you are distracted. 
  4. Be a neutral observer.  Notice the temperature of the breaths, sensations below the nostrils or upper lip, and the rhythm while simply observing them.
  5. If you are not able to maintain your awareness in the fixed area, then:
    1. In the first stage, you can use counting to stay focused on the breath. After the exhale you count one, then you breathe in and out and count two, and so on up to ten, and then you start again at one.
    2. In the second stage, you subtly shift where you breathe, counting before the inhale, anticipating the breath that is coming, but still counting from one to ten, and then starting again at one.
    3. In the third stage you drop the counting and just watch the breath as it comes in and goes out.
    4. In the final stage the focus of concentration narrows and sharpens, so you pay attention to the subtle sensation on the tip of the nose where the breath first enters and last leaves the body.

The practice of Breath Meditation

  1. Sit comfortably, relaxed, with back and neck straight. 
  2. If you wear glasses, take them off.
  3. Place your left hand with palm facing up on your lap and place your right hand (palm up) on top of your left palm. Or, place your hands on your knees or thighs, palms up or down, or resting, one on the other, in your lap. 
  4. No background music – silence is the utmost important.
  5. Turn your eyes slightly downward and close them gently. Just closing your eyes reduces your brain-wave activity by about 75%, thus helping to calm the mind.
  6. Your mouth should be closed so all breathing is done through the nose. This, too, aids in quieting the mind. Mouth closed, jaw relaxed, so the upper and lower teeth are not clenched or touching one another, but parted a little.
  7. Inhale and exhale slowly and deeply three or four times, feeling the inhaling and exhaling breath moving in and out through your nostrils.
  8. Now breathe naturally and easy, keeping your awareness at the fixed spot, or on counting, as the case may be, feeling the breath as it flows in and out of your nostrils. Do not follow the breath in and out of your body, but just be aware of the breath movement sensation at the fixed spot.
  9. Keeping your awareness at the one spot, breathe naturally and calmly, observing the sensation of the breath moving there throughout all your inhalations and exhalations. This enables you to enter effortlessly into witnessing your breath.
  10. Do this for the rest of the meditation, letting your awareness rest gently on the breath at the chosen spot, and feeling the sensations of the breath moving there. After a while it may feel as though the breath is flowing in and out the spot more than the actual nostrils, or you may not feel the spot at all – just the breath moving at the location of the point. That is perfectly alright, but the focus of your attention should be only at that point–not somewhere else either outside or inside the body.
  11. Let the breath be. If the breath is naturally long, let it be so. If it is short, let it be so. If the inhalations and exhalations are of unequal length, that is just fine. Let the breath be natural and unforced, and just observe and experience it. In time, your breath will become more subtle and refined, and slow down. Sometimes your breath can become so light that it almost seems as though you are not breathing at all. At such times you may perceive that your inhaling and exhaling are more like a magnetic pull or flow in and out instead of actual breath movements. This occurs as the subtle life force (prana) that produces the breath switches back and forth in polarity from positive to negative. It is also normal for your breath awareness to move back and forth from more objective to more subtle and back to more objective.
  12. Sometimes the subtle breath is silent, but at other times you will inwardly “hear” the breath making sounds as it moves in and out. These will not be actual physical sounds, but very subtle mental sounds. They may be like the sounds made by forceful or heavy inhalation and exhalation; whatever they may be, just be calmly aware of them while staying centered on the breath.
  13. The breath is a kind of barometer of the subtle energies of body and mind. Sometimes it is very smooth, light and easy, and at other times it feels heavy, even constricted, or clogged, sticky, ragged, uneven, and generally uncomfortable and somehow feels ‘not right’. When this occurs, do not try to interfere with it or ‘make it better’. Rather, just relax and be calmly aware and let it be as it is. If you do this, the problem in the subtle energy levels which the breath is reflecting will correct itself and the breath will become easy and pleasant.
  14. In Breath Meditation we only focus our awareness on the breath at fixed spot, and not on any other point of the body. However, as you meditate you may become aware of one or more areas of your body at different times. Stay centered on your breath.
  15. Thoughts, impressions, memories, inner sensations, and the like may arise during meditation. Be calmly aware of all these things in a detached and objective manner. Let them come and go as they will, but keep your attention centered on the tip of the nose and your breath moving there. Be indifferent to any inner or outer phenomena. Breath Meditation produces peace, awareness and quiet joy in your mind as well as soothing radiations of energy in the physical and subtle bodies. Be calmly aware of all these things in a detached and objective manner–they are part of the transforming effect of meditation, and are perfectly alright, but keep your attention centered on your breath. Even though something feels very right or good when it occurs, it should not be forced or hung on to. It is not the experience we are after, but the effect.
  16. If you find yourself getting restless, distracted, fuzzy, anxious or tense, just inhale and exhale slowly and deeply a few times, feeling the inhaling and exhaling breath moving in and out through your nostrils, at the same time feeling that you are releasing and breathing out all tensions. Then resume meditation as before. Relaxation is the key to successful meditation practice.
  17. Keep in mind that Breath Meditation basically consists of being aware in a relaxed and easy manner of your breath as it moves in and out at the fixed spot.

At the end of your meditation, keep on being calmly aware of your breath moving in and out of your nose as you go about your various routine activities. In this way you can continue in the calm and clear state of meditation.

In between, in your meditation, it is good to check three things:

  1. Am I aware of the chosen spot?
  2. Am I continuously experiencing the movement or energy-flow of the breath at or in the chosen spot?
  3. Am I aware of the breath movement throughout the entire duration of each inhalation and exhalation?

These are the essential points of Breath Meditation.

Recommended Frequency and Duration:

  1. Week 1: 10 minute meditation – 2 times a day (morning and evening)
  2. Week 2: 20 minute meditation -2 times a day (morning and evening)
  3. Week 3: 30 minute meditation – 2 times a day (morning and evening)

 

Certification Test:

For Certificate (for CEU’s or DBE), you can apply for online Certification Test. Please contact office for the Certification Test Request Form. Completed form is to be submitted along with,

  • Certification Test Fee ($120, plus HST), and,
  • Log sheets with one week practice record.

Please download Log sheets by clicking at the links:

 

Please click here to go to Free Mindfulness and Breathing – Based Healing E-Course (A part of DSBH Therapy) Post

 

Primordial Sound Meditation

Please click here to visit Primordial Sound Meditation post.

Got a problem? – Just GROW*!

Click here to check this program.

 

To learn more about mindfulness and breathing based free e-course and the science behind it, and to attend live workshop, please contact us.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jan 132015
 
Primordial Sound Meditation

Primordial Sound Meditation

A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy)

Primordial Sound Meditation

AUM and Primordial Vibration

OM or AUM is the most important and significant Mantra. It is considered as the root mantra of all mantras. In fact, all mantras start with OM. OM is the most often chanted sound among all the sacred sounds on earth. The one mantra you start your yoga class with and end with, is the mantra OM or AUM. It is the most important mantra of Yoga. This mantra has been handed down to us by sages; Maharishi Vishwamitra discovered this sound during meditation.

It is believed traditionally that every ‘thing’ that we see or feel, comes from Primordial Vibration, which is symbolised by AUM. This sound is considered as the sound of the existence. It is believed that the whole universe, in its most fundamental form, is made up of vibrating, pulsating energy. Vibration produces sound and AUM is considered the humming sound of this cosmic energy. AUM is said to be the primordial creative sound from which the entire universe has manifested. It is also known as the ‘Anahat Nada‘, the “Unstruck Sound“, meaning, the sound that is not made by striking of two things together. If you observe the nature of sound you’ll find that all ordinary audible sounds are produced by the striking of two objects. All sounds within our range of listening are produces by things visible or invisible, striking each other or vibrating together, resulting in pulsating waves of air molecules which we interpret as sound.

In contrast to this, AUM is the sound which is not the result of the striking of two objects. It rather emanates on its own. It is the primal sound of the universe that contains all sounds in itself. All material objects, all living beings, including each of us, all spiritual teachings, including Yoga, all languages, including Vedic language, all scriptures, including the Vedas, everything has emanated from this primordial vibration!

Human system is capable of producing only three fundamental soundsA, U and M. All other sounds are produced by permutation and combination of these three sounds. AUM is the marriage of these three fundamental sounds – A, U and M. Let’s do an experiment: Keep your tongue still – hold it with your hand. Then try producing different sounds. You’ll be able to produce only three sounds – A, U and M. Tongue is that ingenious instrument, with the help of other parts of oral cavity, which helps you produce all different types of sounds. That is why these three are called the root sounds.

Let’s do another experiment: sit down straight and chant A…, U…, and M… one by one. Do you feel any vibration anywhere when you chant them separately? A vibrates Manipura chakra (lower abdomen) to chest, U vibrates upper chest to throat, and M vibrates the whole head. This one sound AUM vibrates your whole body from inside! There are 72,000 nadis in the body and they meet 3/4th of an inch below naval. The sound of AUM produces vibration in this Manipura chakra. Each one of these sounds activates certain nadis and produces effect in certain dimension of your energy system. Vibration produces sound and sound produces creation…! Sound can create, maintain or annihilate.

Science tells us that all matter is formed of molecules, which are further made up of the smallest indivisible particles called atoms. Atoms are further made up of sub-atomic particles – electrons, neutrons, protons, pi-ons, mesons etc. Each one of these sub-atomic structures is particulate as well as wave in nature. Each sub-atomic particle is further divisible into quarks which are only wave in nature, a form of energy. So, all of us are, in the true essence, made up of energy. We are just condensed energy forms! Einstein formulated his famous equation that E = mc², where E stands for energy, m stands for mass, and c is a constant. So, this equation shows that energy is directly proportional to the mass, meaning that mass cannot be destroyed or created; it can just change from one form into another. OM or AUM symbolises that everything in any macrocosm or microcosm, is a state of energy originated from that primordial vibration.

But unlike all other mantra, there is no meaning of OM. It is actually not a word, it is a sound. As per Hindu tradition, OM is the purest name of God. It is the sound of the supreme consciousness. So when you repeat OM, you actually take the name of God. Maharshi Dayanand Saraswati was founder of the ‘Arya Samaj’. He used to write ‘ Ao3m' instead of 'Aom ‘. The ‘3 ‘ (Devanagari digit 3) between O and M is called ‘ploot’. Swami Dayanand used ‘ploot’ to emphasize long pronunciation of ‘O’. Only followers of Swami Dayanand Saraswati (members of ‘Arya Samaj’) write ‘ Ao3m' instead of 'ॐ'. The syllable that is prior to a ploot is pronounced for a longer time/period (more than double). So ' Ao3m ‘ is to be pronounced as OOOm (o…m).

Om in Sanatan Dharma. Sanatan means old. Indian mystical and philosophical thinking is impregnated with Om, mentioned widely n the Upanishads, Tantras, Puranas, Samkhyas and Yoga Vashishta. It symbolises the essence of Sanatan Dharma (the Eternal Way), commonly known as Hinduism – the tolerant and profound conglomeration of spiritual thinking and practice from which Yoga has come. Om is widely known as the ‘Mahat Mantra’ – ‘the great mantra’. Om is not directly mentioned in Rig Veda, probably because it was considered too sacred to utter or even write down. Om is first mentioned, albeit indirectly, in the Yajur Veda in verse 1:1 where it is known as the ‘pranava’ – ‘the humming sound’- or ‘udgitha’ – ‘the elevating chant’. Interestingly, no graphic representation of Om has yet been found in the extensive excavations of the so called Indus Valley civilization (circa 3000 BC, though probably much older). The reason may be either that Om was considered too sacred to be graphically represented, or that it had not yet been realised and brought into mainstream spiritual practice. The oldest direct references and descriptions of Om are to be found in the Upanishads which are considered to contain the essential teachings of the Vedas.

Om in the Mandukya Upanishad. The Mandukya Upanishad is the shortest of the Upanishads – the scriptures of Hindu Vedanta. It is in prose, consisting of twelve verses expounding the mystic syllable Aum, the three psychological states of waking, dreaming and sleeping, and the transcendent fourth state of illumination (Atyanta shunyata). This Upanishad has been greatly extolled. Muktikopanishad, says that the Mandukya Upanishad alone is enough for salvation. According to Dr Radhakrishnan, it contains the fundamental approach to reality.

The Mandukya Upanishad is exclusively dedicated to explaining the significance of Om. It says that Om symbolises everything manifest and yet it has its origin in the Unmanifest. In its analysis it writes Om as Aum with each of the three syllables having specific significance.

There are three mātrās (“letters”, syllabic instants in prosody) in the word aum: ‘a’, ‘u’ and ‘m’.

The ‘a’ stands for the state of wakefulness, where we experience externally through our mind and sense organs. The ‘u’ stands for the dream state, in which inward experiences are available. In the state of deep sleep, represented by the sound ‘m’, there is no desire and consciousness is gathered in upon itself.

But there is a fourth, transcendent state, that of one “who is neither inwardly nor outwardly aware, nor both inward and outward, nor with consciousness infolded on itself, who is unseen and ineffable, ungraspable, featureless, unthinkable and unnameable.” The fourth state (turīya avasthā) corresponds to silence as the other three correspond to AUM. It is the substratum of the other three states. It is referred to as atyanta-shunyata (absolute emptiness).

Om in Indian Classical Music.

The phonemes of the Vedic hymns and the seven fundamental nodes – Sa, Re, Ga, Ma, Pa, Dha, Ni of the Indian classical music have originated (distinctly recognized by the Rishis) from the vibrations of the sublime sound of Om in the Nature. The Vedic quote – ‘Ekoham Bahusyami’ implies that all the sounds, all the energies, all the motions and everything existing in the universe have originated from the vibrations of this single anahata nada. This is the source of the manifestation of the Shabda-Brahm and the Nada Brahm.

 

Om in the Bhagavad Gita. Om is widely mentioned in the Bhagavad Gita where the mantra Om is an essential part of its teachings and practice. Krishna tells Arjuna:

‘O Arjuna, I am the taste of pure water, and the light of the moon and the sun.

I am the essential nature of the mantra Om mentioned in the holy scriptures,

the sound in ether, as well as the courage and virility of human beings.’

verse 7.8

Krishna, who symbolises underlying Intelligence or Consciousness, is the essence of Om. Om, as sound vibration, is an expression of this underlying Consciousness. Therefore, by practising Mantra or Gyana Yoga (or even Bhakti Yoga) we can trace Om back to its source. In this way, we are enabled to realise the nature of Consciousness.

Krishna talks of death and the importance of chanting Om at the time of death:

‘The mantra Om symbolises Reality. At the time of death, repeat Om and you will go forth from the body and attain the Supreme Goal.’

verse 8.13

From the Yogic viewpoint, death is not just the time of disintegration of the physical body, but also a golden opportunity of directly realising our Immortal or Deathless Essence. Chanting Om at the point of death can be a valuable part of this process.

Krishna also says that all spiritual practices should be initiated with Om:

‘Before starting sacrifices, holy practices and austerities (as prescribed by the scriptures), serious spiritual seekers should chant Om.’

verse 17.24

Indeed, this is what we often do before starting Yoga practice or Meditation – we chant Om a few time, either aloud or mentally, whether alone or in a group. Try it! It works wonders.

 

Symbolism of the Syllables of Aum. A, U and M, both as syllables and as sounds, as well as the silence after chanting Aum, symbolise a number of different things as follows:

Aum can be chanted by feeling the resonance of ‘A’ in the abdomen, then allowing the ‘U’ to resonate in the chest and finally, feeling the ‘M’ vibration in the head.

A = abdomen

U = chest/throat

M = head

After the sound of Aum there is silence; this symbolises that which is ‘above’ the head (i.e. beyond thinking), the ineffable: Spirit, or Consciousness.

According to the Mandukya Upanishad, the syllables of Aum represent the following realms of experience:

A = jagrat (waking state)

U = swapna (dreaming state)

M = sushupti (deep sleep state)

After chanting Aum there is silence; this symbolises the spiritually awakened state, which transcends the previous three states.

The three syllables of Aum symbolise the three levels of mind as follows:

A = conscious

U = subconscious

M = unconscious

After chanting Aum there is silence; this represents the Super-consciousness state which transcends the previous three states.

According to Yoga, Tantra, Samkhya and Vedanta, the whole of nature, including the human mind and body, is made up of the three gunas (Sanskrit, ‘guna’, qualities):

  • sattwa (harmony, clarity and light);
  • rajas (passion and dynamism); and
  • tamas (ignorance, darkness and inertia).

The three syllables of Aum symbolise these three gunas as follows:

A = tamas

U = rajas

M = sattwa

After chanting Aum there is silence; this symbolises the state of trigunatita (Sanskrit, tri, three; atita, beyond) – that which transcends the three gunas, i.e. Pure Consciousness.

The three syllables of AUM symbolise the three principles of existence symbolised by Brahma, the creative; Vishnu, the sustaining; and Shiva, the destructive:

A = Brahma

U = Vishnu

M = Shiva

After chanting Aum there is silence; this symbolises underlying Reality which is the substratum behind, and beyond, creation (Brahma), sustenance (Vishnu) and destruction (Shiva).

The three syllables of AUM symbolise the three realms of time: past, present and future:

A = Present

U = Past

M = Future

After chanting Aum there is silence; this symbolises underlying Reality which underlies and yet is beyond past, present and future; the Timeless out of which time emerges.

Beyond Aum-the Transcendental. According to the Mandukya Upanishad, the Transcendental State is called turiya (Sanskrit, the fourth) – that which is beyond and yet encompasses the three states symbolised by A, U and M. Hence, in order to discourage us from putting a concept on something which is beyond concept, it is simply and succinctly called ‘the fourth.’

Turiya can be symbolised as follows:

The circle symbolises Turiya, underlying Reality. It includes jagrat, the conscious waking state (A); it includes swapna, the dream, or subconscious state (U); and it includes and yet is beyond shushupti, the causal, unconscious state (M). Though not necessarily visible to eyes, the first three states exist in, and are part of, the manifest universe.

Turiya includes all of these three states or levels of manifest reality, and yet it is beyond them. It encompasses them and yet transcends them.

It is the unseen substratum which can only be realised when our mind dissolves into Consciousness – when, to use an expression attributed to the sage Ramakrishna, the ‘salt doll dissolves in the ocean.’

Plunging through the Centre of Infinity. There is a well-known and ancient hermetic statement:

‘Reality is a circle whose centre is everywhere and whose circumference is no-where.’

There are many levels of interpretation, one of which was pointed out by Giordano Bruno. He said that whereas finite space, no matter how large it is, can have only one centre, infinite space has its centre everywhere. Mathematically, infinite space has an infinite number of centres.

One hundred years later, Leibnitz, the German mathematician, inspired by Bruno’s thinking, tried to explain the same thing with his theory of the Monad (‘monas’ is ancient Greek for ‘unit.’). Leibnitz described each centre of infinity as a ‘monad.’

Each single monad contains the reflection of the entire universe – which is in agreement with modern Quantum theory as well as many mystical systems including Yoga and Tantra.

The Hua Yen (or Kegon) School of Chinese Buddhism has tried to explain this even further with the image of Indra’s Jewel Net where there are an infinite number of jewels in each of which is reflected all the other jewels together. Also, each of the jewels reflected in this one jewel also reflects all the other jewels, so that there is an infinite reflecting process going on. This gives an idea of infinitely repeated interrelationship among everything in the universe.

In Yoga, each centre of infinity is called bindu. Each monad, each particle of existence, is impregnated with energy and Consciousness. Each bindu is in intimate contact with every other bindu. Each bindu shares with the Totality and the Totality shares with each bindu. The Primordial Vibration, symbolized by Om, resonates through each of these infinite number of centres. By chanting Om (or any other mantra), we move from a state of extroversion and dissipation to a more introspective, harmonious state.

Centring ourselves in Meditation, we are able to ‘touch’ the bindu (the Transcendental Point, symbolised by the dot in the top of the Om symbol Å). Plunging through this Bindu (which exists everywhere), we can realise the nature of Reality.

The Bindu of the Human Personality. Each and every embodied being is an expression of Shiva (Consciousness; underlying Reality) acting through the medium of Shakti (Energy; the Quantum Vacuum). As we have already said, each bindu (particle) of existence acts as a conduit for the flow of creative energy represented by the raif.

But the bindu of the human personality is known as the Anandamaya Kosha, the Blissful Sheath or Causal Body. This is the nucleus of our existence as an embodied being. In Meditation, we are in contact with this level of our being, and we can be catapulted into osmotic contact and realisation of underlying Consciousness. As Eckhart, the medieval German mystic, said:

“The eye with which I see God is the same as that with which He sees me.”

That is, Reality ‘sees’ us (i.e. is in constant and intimate contact with us) through the bindu, but we can also reciprocate by ‘tuning’ into Reality through the bindu (by ‘seeing’ through the same ‘eye’). The bindu, here the Anandamaya Kosha, allows us to realise Reality. Or, more correctly, we should say that the bindu is the point through which the Cosmic Consciousness realises itself through the individual consciousness.

When we chant Om we focus on the resonance which is the raif. Our being gets absorbed in this vibration and this has the power to lead us back, via the bindu, to realise the underlying nature or Consciousness which is beyond the bindu.

All this is indicated by the symbol of Å: it is a symbol of the process of manifestation or creation, the means by which we exist as embodied beings. But, at the same time, Aum also symbolises the process of return, where through practice (Sanskrit, sadhana) we can realise our essential Roots.

The Analogy of the Lotus. The lotus flower is an archetypal symbol of the evolutionary potential and development of each human being.

The lotus has three stages of growth and can be related to A-U-M as follows:

The roots that sink deep in the mud correspond to ‘A’; the stem, as it grows through the water, corresponds to ‘U’; and the bud and the flower above the water facing the Sun is ‘M’. We are born in the womb, the matrix of matter (the roots in the mud); we grow up, developing the intellect, learning about our emotions and the ways of the world (the stem in the water of life); finally, we can blossom like the beautiful lotus flower when we realise our eternal connection with Spirit (our petals unfurl in the Sun).

Put in other terms, we can say that the lotus symbolises our growth in life as we pass through the three gunas: where we start in the mud of tamas (ignorance; identification with our physical form), pass through the waters of rajas (emotions, passion, ambition and furious activity) and finally, through refinement of our understanding (perhaps having practised Yoga or some related system), we arrive in the fresh air and clear sky of sattwa (harmony, joy and clarity). Then we are enabled to realise the Reality (the sun) which far transcends our individuality (symbolised by the lotus).

A-U-M and the lotus symbolise this whole process to supreme fulfilment of our lives.

From the Circle to the Point. During chanting, the sound of Om starts with a circle and ends with a point. During pronunciation, the lips are slightly apart with ‘A’, slowly starting to close with ‘U’ until they are completely closed with ‘M’.

There is, at first, expansion outwards and then contraction inwards. Try it for yourself.

This indicates the path of Yoga: starting from a more or less (mentally and emotionally) dissipated state (represented by the circle), where we search for meaning externally, in the world at large, we start Yoga and progressively move to a more unified state where we are centred in Being (represented by the point). Every time we chant Om we are symbolising the path towards Unity.

Om in other Mantras. Om is an integral part of most other mantras used in Yoga (Om Namah Shivaya, Gayatri Mantra, Mrityunjaya Mantra etc.). Om precedes other mantras since it symbolises Consciousness and without Consciousness, nothing can exist. Without the presence of underlying Intelligence, the mantra has no value and no power to transform; indeed it cannot even exist! Om is the very core, the bed-rock, of all sounds and all other mantras. Without that which is symbolised by Om nothing can exist, including each of us.

Om takes us Home. Our essential nature, our original home, is Consciousness. H-O-M-E is composed of OM encompassed by HE; Therefore, OM is the essence of HE (Underlying Intelligence). Chanting Om helps us to realise the roots of our Being, and in the deepest sense takes us homeward.

Om Symbolises:

  • The vibration of God.
  • Truth, the Absolute.
  • The ‘hum’ of the universe.
  • Liberation and the means to it.

 

Om Symbolises and Encourages:

  • The descent of Universality into the human heart.
  • The descent of the Infinite into the finite.
  • The expression of the Unconditioned into the conditioned.
  • The descent of the Formless into form.

 

How to chant AUM

AUM can be chanted slowly or quickly. Each method is as good as the other and you must experiment yourself to find out your own preference.

Benefits of chanting AUM

  • AUM, pronounced correctly, arouses and transforms every atom in the physical body, setting up new vibrations and conditions, and awakening the sleeping power of the body.
  • The chanting of AUM drives away all worldly thoughts and removes distractions.
  • If you are depressed, chant AUM for 10 minutes, you will be filled with new vigour and strength.
  • Chanting of AUM gives energy.
  • Continuous practice of AUM helps in improving the brain capacity and memory. Our capacity to grasp any knowledge increases. Our mind becomes more active and we are able to take decisions quickly. Chanting of AUM stimulates sleeping brain centres.
  • Just 5 minutes of AUM chanting gives calmness and relaxation to our body and mind. Chanting of AUM improves confidence level and prepares us to face the adverse circumstances of life.
  • AUM removes nervousness and fears from the mind.
  • Chanting of AUM before bed gives sound sleep. The problems of Insomnia and scary dreams are addressed by AUM chanting.

 

The Science behind Pranav Jaap, or Udgitha, or Primordial Sound Meditation, or AUM Chanting

How to do Pranav Jaap or Primordial Sound Meditation

Open this presentation and follow instructions. There is a practice-along video inside.

 

The chanting of Om and reflection on its meaning helps to bring about a transformation in our perception so that we can start to realise the meaning of the above.

 

► OM – AUM – AMEN – AMIN – OGHAM…….

 

Please click here to go to Free Mindfulness and Breathing – Based Healing E-Course (A part of DSBH Therapy) Post

To go to Vipashyana, or Vipassana, or Breath Awareness Meditation post, please click here.

To learn more about mindfulness and breathing based free e-course and the science behind it, and for certification, please go to the link and register.

 

 

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jan 122015
 
Face Yoga

SAVY Face Yoga Challenge

 Yoga For Face

FORGET BOTOX, FORGET ABOUT GETTING UNDER THE KNIFE

THIS IS THE ULTIMATE NATURAL FACELIFT!!!

MAKE FUNNY FACES AND GET RID OF WRINKLES AND SAGGING

CHANGE YOUR FACE, CHANGE YOUR LIFE!

YOU CAN NOW REGISTER FOR SAVY FACE YOGA CHALLENGE 

NEXT CHALLENGE STARTING IN FEBRUARY!

Yoga is a process of not only keeping the body healthy but also of enhancing one’s beauty and figure. Just by devoting some time daily for a month, any person can improve his/her natural charms. Every person in this world wishes to remain young and beautiful for ever. And each one tries to improve his/her beauty through natural as well as artificial methods.

The routine of SAVY Face Yoga Challenge is easier and exercises are more enjoyable that you can do for short periods of time, so that you can gently rebuild and boost your self esteem. For your own benefit, “tune in” to your body. This is for joyful warming up, warming down, healing and recovery. Stay within your capability and personal comfort zone. Just do it every day, and your whole body including your facial tone will improve.

You will be taught exercises followed in SAVY Yoga for Face, which is a guided course for women and men of all ages. It benefits the body, the mind and the spirit.

On a physical level, it teaches to invigorate and rejuvenate the face by strengthening muscles and oxygenating tissues. It increases face firmness and elasticity, adding volume and brightness to the skin and visibly smoothens and stretches out face wrinkles. More specifically it fills and strengths lips, cheeks, cheekbones, eyes, forehead, jaw line and the neck. It visibly reduces puffy eyes, dark circles, saggy eyelids and double chin. You will achieve a full facial workout and energize the body.

SAVY Face Yoga Challenge, is based specifically on:

  • Mukha Yoga (Face Yoga) exercises,
  • Asanas (Yoga Postures),
  • MBH (Mindfulness and Breathing-Based Healing),
  • Nada Yoga 
  • Kriyas
  • Mudras
  • Marmas (Indian Pressure Ponts), and more, 

offers immense healing potential, for the body, mind and spirit.

It can be used as support for muscle rehabilitation, to reduce minor facial asymmetries and can be adopted as an alternative or as a supplement to plastic surgery and cosmetic medical treatments.

Confront time and become the author of your face.

Join this Challenge and see the difference for yourself!

After you complete this 30 day challenge, you will feel the change. You will feel more confident about the way you look and the way you feel.

This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

SET ON A COURSE TO STREAMLINE YOUR FACE AND JAW-LINE IN JUST 30 DAYS

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Time: On week Days: 7:00 PM – 8:00 PM
  • Where:
    • Physical Location : SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4, Or
    • Online – You’ll be sent routine for each day.
  • Formats: One Month Format
  • Batches: One batch per month.
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program.
    • Be available for photographs before and after the Challenge.
    • At the end of the one month program, continue the same practice at home or sign-up for another month. Continue this for at least 6 months.
  • Cost: Total cost is $399 for one month program.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Mukha Yoga (Face Yoga)
    • Pranayama (breathing techniques)
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Yoga Nutrition advice based on Dosha
    • Pearls of Ancient Wisdom

The same program is also taught on one-on-one basis and online. Please book your appointment for pre-challenge consultation.

 Please check the schedule here:

Please contact us if you are interested. I would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

 Dr Jitender K Sahdev

President and Director of Teaching

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. This is an exercise program and the results may vary.

Dec 132014
 
YOGA FOR BREAST CANCER TEACHER TRAINING

Registration Open for Yoga for Breast Cancer Teacher Training

YOGA FOR BREAST CANCER TEACHER TRAINING

SAVY Yoga Studios Proudly Announce

 OPENING OF REGISTRATION

OF

SPECIALITY

Yoga for Breast Cancer Teacher Training Program

 30 HOURS PROGRAM

FOR BREAST CANCER PREVENTION

AS WELL AS

BREAST CANCER CARE

WILL BE COUNTED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or

YOGA THERAPIST 1000

Or

Deepen their yoga practice and knowledge

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost next three decades, performed thousands of breast cancer and other surgeries. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 112014
 
oga Dance Teacher Training

Registration Open for SAVY Yoga Dance Teacher Training

 

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

SAVY Yoga Dance Teacher Training

 95 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*MARCH 26, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 36,000 hours of Traditional Yoga teaching experience. As a student, he won many dance competitions and received many awards in dance. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 092014
 
Chair Yoga Teacher Training

Registration Open for SAVY Chair Yoga Teacher Training

Chair Yoga Teacher Training 

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF

SAVY Chair Yoga Teacher Training

 30 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

Learn and Apply it in Your Practice

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

REGISTER NOW!

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfill your aspirations! 

Payment plans available.

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 092014
 
Prakriti, Doshas and Downdogs Teacher Training

Registration Open for Prakriti, Doshas and Downdogs Teacher Training

 Prakriti, Doshas and Downdogs Teacher Training

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF

SPECIALITY

Prakriti, Doshas and Downdogs Teacher Training

 85 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

Learn about your Constitution

And Yoga suitable for your Constitution

Apply it in Your Practice

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-DAY PROGRAM STARTING ON

*FEBRUARY 18, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfill your aspirations! 

Payment plans available.

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 042014
 
Yoga for Seniors Teacher Training

Registration Open for SAVY Yoga for Seniors Teacher Training Program

 Yoga for Seniors Teacher Training

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

SAVY Yoga for Seniors Teacher Training Program

 85 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-END PROGRAM STARTING ON

*JANUARY 4, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON, with almost three decades of experience as a practicing Surgeon and  over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

<

p style=”text-align: center;”>*Conditions apply.

Dec 012014
 
SAVY Inferno Yoga

SAVY Inferno Yoga

SAVY Inferno Yoga

 

LET THE TAPAS – THE INNER FLAME – FIRE YOU UP!

SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in each muscle fiber in your body!

It joins the mind, breath, body and one can streamline a life which is mentally, physically, spiritually and socially optimum.

Inferno Yoga is the best yoga technique for the young in age and at heart since it has the ability to make one feel younger, healthier and bursting with energy!

It needs a lot of focus, energy, stamina, will power, flexibility.

Take it if you can!

With

Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

This is one of the most complete & healing yoga routines on this planet!

 

 

Let this SAVY Inferno Yoga routine shows you some real stuff!!!

 

Come and check out this 100% pure Yoga routine

Learn and practice this routine and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Feel the burning in your muscles, the fire in your body, and the yearning in your soul

With the spirit of Yoga totally uncompromised!

Come and witness the potential of pure yoga!

 Learn all that directly under expert guidance of one of the most qualified faculty in the world!

SAVY Inferno Yoga Workshop at South London SAVY Yoga Studio

You are most welcome to  learn this routine and stay healthy.

This series is held every month.

Here are the details of the workshop:

  • Time: On Thursday: 5:45 PM – 6:45 AM
  • Where: SAVY International North London Studio at 163 Concord Road London ON N6G 3H9
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.

Please check the exact schedule and time below. 

 

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

Please fill up your Registration and Waiver Form through London Yoga Classes page.

Sign up today and live life to your full potential.

<

p style=”text-align: center;”>Call or email for any inquiries.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 192014
 
Christmas Yoga Special

Christmas Gift Certificate – 99 Yoga Classes for $99

flashing-lights

Merry Christmas

&

A Very Happy New Year 2015

in advance!

 

flashing-lights

Winter has set in, Christmas is close by, 2015 is just around the corner, and it is time for festivities!

And it’s raining gifts for all savvy SAVY Yogis!

SAVY, as you know well, stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields.

With Christmas, our incomparable offers for Yoga Classes are back.

On this occasion, in line with our promise of bringing the best to you at the most affordable rates, we have kept SAVY Studios the most affordable Yoga Studios in London. Keeping our promise of providing the most economical Yoga Classes in Canada too, we have more good news for you here!

99-Yoga Classes for $99*

*Conditions apply

Available till quantities last.

So, just hurry up!

 

We prefer cash at Studio.

Or

Eventbrite - Christmas Gift Certificate - 99 Yoga Classes for $99

Practise real yoga under one of the most qualified and experienced faculty in the world!

Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines on this planet!

This is THE YOGA FOR EVERYONE!

JOIN CLASSES AT 

Serene, Calm, Quiet, Beautiful, Decent

SOUTH LONDON YOGA STUDIO 

(Lots of Free parking available)

Embrace tranquility with this offer.

Salient features of London Yoga Classes at SAVY:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

 

Terms and Conditions:  Christmas Gift Certificate 2014 (CGC14) not valid with any other offers. For first timers only – you’ll be considered a first timer if you’ve not attended any class at SAVY Studios in last six months. Non-refundable, non-transferable, cannot be shared. No cash-back/ credit. Please present it when you come for classes. Valid for the months of November, December, January and February. Promotional value and Gift Certificate expire on February 28. Total value expires if registered and used even once. One buy for personal use, unlimited for gifts. Unlawful to duplicate. Valid for group (Green and Yellow) classes at specified location(s) only. Please register online and pre-book your class. SAVY International Inc. reserves the right to alter the terms & conditions and prices at discretion. *Conditions apply.

Please be in time for the class.

For more Christmas offers, please click here.

To claim your Yoga Classes

  • Fill up Registration Form
  • Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

 

Nov 152014
 
diabetes

Beat the Beast

SAVY International Inc./ SAVY Yoga Studio has started a novel series Beat the Beast – a series of 10-day workshops, each one targeted at different major diseases as well as positive health. Under this series, we offer workshops on some very useful Yoga routines including yoga postures, breathing exercises, marma therapy, nada yoga, shithilakaran, meditation techniques, mudras, kriyas, and a lot more – all that which is specifically effective for the said  health issue and has a proven role in the care of that particular state. Participants will be required to attend 90-minute classes for the specified 10 days. 

Yoga for Diabetes Mellitus

Claiming Your Health Back from Diabetes

Beat the Beast series, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential for the body, mind and spirit.

Diabetes is a long-term condition that causes high blood sugar levels. In 2013 it was estimated that over 382 million people throughout the world had diabetes. In Type 1 Diabetes, the body does not produce insulin. Approximately 10% of all diabetes cases are type 1. In Type 2 Diabetes, the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type. Gestational Diabetes, this type affects females during pregnancy. The most common diabetes symptoms include : Polyuria – frequent urination, Polydipsia – intense thirst, and Polyphagia – intense hunger. Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet are also commonly reported symptoms. In Type 1 Diabetes, if you follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life. In Type 2, patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.   Yoga is not just physical stretching, but it is a whole science of life! Yoga and Ayurveda offer many ways of helping in diseases. SAVY offers programs based on Yoga, Marma, Kriyas, Mudras, effective breathing techniques and other healing elements of Yoga. Validated by the stringent test of time and the millions who tried them in the past, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver! Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including Dr Sahdev’s ‘Breathe and Heal’ Program. In a study done on effect of yoga in Diabetes-2 cases, yoga resulted in significant reduction in BMI, glycemic control, and malondialdehyde and increase in glutathione and vitamin C and helps in reducing oxidative stress in type 2 diabetes. Yoga in addition to standard care helps reduce BMI and improve glycemic control in type 2 diabetic patients.

We offer very well-structured, effective, advanced and result-oriented programs for Diabetes care as well as other diseases. These are the methods which work at cellular level and root out any insufficiency. As studies are proving, Yoga has a definite role to play in Diabetes mellitus management.

To read more about role of Yoga in Diabetes mellitus, please click here.

The Overall and Personal Cost of Diabetes

 The out-of-pocket expenses associated with diabetes remain a substantial portion of disposable income and a barrier to the prevention of diabetes-related complications. The estimated total economic cost of diagnosed diabetes in 2012 in USA was $245 billion, a 41% increase from our previous estimate of $174 billion (in 2007 dollars). This highlights the substantial burden that diabetes imposes on society. Additional components of societal burden include intangibles from pain and suffering, resources from care provided by non-paid caregivers, and the burden associated with undiagnosed diabetes.

What do I learn in a Yoga for Diabetes Mellitus Workshop?

diabetes

You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit! This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga workshop a truly rewarding experience physically, emotionally, medically, socially and spiritually. You will learn, in a nutshell, about diabetes mellitus symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of yoga in these diseases. Based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades, we’ll introduce you to a system of breathing retraining and routine of yogic exercises. This system has:

  • Scientific basis – based on the standard principles of yoga and breathing, guidelines of the science of breathing – Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms and can be really helpful
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Beat the Beast – Yoga for Diabetes Mellitus workshop sets you on a course to perfection in body, mind and spirit! As the latest studies suggest, it can be useful for prevention as well as during treatment.

Here are some of the benefits of attending this program:

  • This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
  • At the completion of the program, develop an on-going daily practice of your own.
  • PRACTICE! PRACTICE! PRACTICE!
  • The benefits of a regular practice cannot be over-emphasised!
  • Natural weight management.
  • Develop a body that is more flexible, healthier and stronger.
  • Learn how to manage stress effectively.
  • Reduce chronic pain.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • There are innumerable other benefits beyond this list.

Also, this workshop will give you an overview of  Diabetes Mellitus, symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. It introduces you to yoga and breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you strategies which help you to optimize health. The aim is to learn yoga routine to help you lead a normal healthy life again.

You’ll get guidance and aid to continue doing that after attending workshop. You can also opt for follow-up plans. All this helps you deal with the problem in a more systematic and positive way.

 

Expected Outcome

  • At cellular level, this routine will put on a road to recovery from disease and senescence
  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of symptoms and complications
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

  Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

What does Beat the Beast workshop entail?

Beat the Beast workshop consists of 90-minute practice on each day, for 10 week – days. Clients learn yoga and breathing exercises. These exercises are known and proven to be effective and help in recovery.

 

Top Ten Reasons to attend ‘Beat the Beast’ workshop at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for yoga and breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful and most are of proven value. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

Because of small group size, you get individual attention and all your questions are answered and concerns addressed.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquiries are answered promptly.

8.Commitment

We are result-oriented and committed to work, given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life, costs in health and disease and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in ‘Beat the Beast’ Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Day 1

  • filling up of registration and waiver form
  • introduction to Diabetes Mellitus
  • understanding the problems
  • introduction to disease monitoring
  • introduction to some exercises

Day 2 – Day 7

  • introduction to and practice of fuller routines of yoga postures and breathing exercises, in a graded manner
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to basic exercises in DSBH Therapy- Module 1, and the concept of Breath Holding Time (BHT)
  • learn and practise vital breathing and  mind/body relaxation techniques

Day 8 – 10

  • practice of full routines of yoga postures, breathing exercises and other elements of yoga
  • DSBH Therapy and the concept of Breath Holding Time (BHT) in more detail
  • practise of vital breathing and  mind/body relaxation techniques
  • Question- Answer Session
  • Feedback – we check your results to make sure you are practising correctly.

Schedule The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Dates:
    • November 21 to 30, 2014
    • November 16 to 20, November 23 to 27, 2015

Please confirm final dates with the studio at the time of registration.

  • Time: On week Days: 6:00 AM – 7:30 AM
  • Where: SAVY International South London Yoga Studio at 119-D Exeter Road London ON N6L 1A4
  • Formats: Two-week Format
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program. Missed classes will not be compensated in any way.
    • At the end of the program, continue the same practice at home or sign-up for other relevant programs to make it a life-long habit.
  • Cost: Total cost is $699 for 10-day workshop.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Yoga Nidra/ Shithilikaran (relaxation)
    • Pranayama (breathing techniques)
    • Mudras and Kriyas
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Aum Chanting
    • Energy Healing
    • Chakra and Kundalini Awakening Exercises
    • General Ayurvedic Detox Diet advice
    • Pearls of Ancient Wisdom

Daily Practice will include:

  • Asana: We will practice a variety of relevant asanas (physical postures) during this period. Even though we shall maintain the same basic pattern, each day we might either introduce a new pose or practice variations of different poses. The asana practice will improve strength, flexibility, endurance and balance in different parts of the body. Also, asanas act on different Marma points and hence on Chakras.
  • Yoga Nidra/ Shithlikaran: Yoga Nidra/ Shithilikaran (deep relaxation) helps not only relax the body but also helps calm the nerves, the mind and activate the parasympathetic nervous system.
  • Pranayama: Pranayama is the bridge between our physical body and other sheaths. Various pranayama (breathing techniques) practices will include all or some of – bhastrika (deep forceful breathing), kapaalabhaati (breath of fire), bahya pranayama (holding the breath out), agnisaar ( belows breathing with breath holding), anulom vilom (alternate nostril breathing), many other deep breathing practices, sectional breathing, sitali (cooling breaths), breath retention (kumbhaka), bandhas (energy locks) and much more.
  • Mudras and Kriyas: You’ll receive guidance for relevant mudras/ kriyas.
  • Meditation: We shall practice a few simple but very effective meditation techniques.
  • Self-Marma Massage: Marma bindus are the energy points which connect to the chakras through nadis. Self-massage of various important marmas helps open up energy channels and balance chakras.
  • Nada: Nada (Indian Classical Music) notes have the same effect as the Marma bindu massage and help to open up and balance various chakras. We’ll be practising various notes and may even practice some compositions based on various ragas on different occasions.
  • AUM Chanting: AUM is the primordial sound and AUM chanting has a healing effect on all our sheaths. We’ll be investing some  of our time in it daily.
  • Energy Healing: Various exercises are conducive to very positive energy fields around us while practicing in a group. We’ll be doing these exercises on different occasions.
  • Chakra and Kudalini Awakening Exercises: Various procedures, chants, exercises which help balance chakras and so are conducive to kundalini awakening in the long run will also be done.
  • Ayurvedic/ Yoga Dietary Advice: Importance of diet on the basis of body type, and its role in healing will also be highlighted. You will be given a general advice on diet throughout the program.
  • Yoga philosophy: Understanding of concepts of yoga philosophy will be shared while practicing asana, pranayama and meditation so we can develop a deeper understanding of the yoga practice as well as learn more.

Strongly recommended

DSBH Therapy, full program – optional but STRONGLY recommended!

As experts, we understand the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals.

You are encouraged to register for more advanced programs and go further on the road to recovery.

We also recommend making use of other specialized services available at SAVY Studio.   In addition to committing to the yoga practice as outlined above, we would strongly urge you to commit to the following for the duration of the program:

  • ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, oil, fish or eggs).
  • No alcohol, drugs, tobacco or any other item of similar nature.
  • A personal practice as recommended, especially in the early morning.

  Also, to help achieve your goals, we strongly recommend availing the following services at SAVY Studio:

  • Yoga Therapy Consultation
  • DSBH Therapy
  • Yoga Nutrition Programs
  • Marma Therapy
  • Mantra Consultation
  • Vedic Astrology Consultation
  • Ayurvedic Supplements Consultation

  How To Join the Program

  • Decide about joining the program. You can come for a 15-minute Pre-Workshop consultation.
  • Check with us, or online if the space is available for the batch.
  • Make your payment on telephone or in person at the Yoga Studio.
  • Your spot will be reserved after receiving full payment.

  *HST is charged extra on all payments.   Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises. The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Beat the Beast – Yoga for Breast Cancer

 Yoga  Comments Off on Beat the Beast – Yoga for Breast Cancer
Nov 122014
 
Lymph drainage

Beat the Beast

SAVY International Inc./ SAVY Yoga Studio has started a novel series Beat the Beast – a series of 10-day workshops, each one targeted at different major diseases as well as positive health. Under this series, we offer workshops on some very useful Yoga routines including yoga postures, breathing exercises, marma therapy, nada yoga, shithilakaran, meditation techniques, mudras, kriyas, and a lot more – all that which is specifically effective for the said  health issue and has a proven role in the care of that particular state. Participants will be required to attend 90-minute classes for the specified 10 days.

Yoga for Breast Cancer

 yoga for breast health

Claiming Your Breast Health Back

Beat the Beast series, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential for the body, mind and spirit.

Breast cancer is a complex disease that will affect 1 in 8 (1 in 9, in Canada) women during their lifetime. Breast cancer continues to be the most common cancer diagnosis in women in Canada over the age of 20 and the second leading cause of cancer deaths in Canadian women, after lung cancer. However, fewer women in Canada are dying from breast cancer today than in the past. In addition, there are minor diseases of breasts too which this workshop intends to address.

breast cancer

Yoga is not just physical stretching, but it is a whole science of life!

Yoga and Ayurveda offer many ways of helping in diseases.

SAVY offers programs based on Yoga, Marma, Kriyas, Mudras, Pranayama (effective breathing techniques) and other healing elements of Yoga. Validated by the stringent test of time and the millions who tried them in the past, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver!

Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including:

Some highlights of management of breast cancer from Yoga point of view have been discussed here.

We offer very well-structured, effective, advanced and result-oriented programs for Cancer care as well as other diseases. These are the methods which work at cellular level and root out any insufficiency. As studies are proving, Yoga has a definite role to play in breast cancer management too.

Click here to read about Yoga for Breast Cancer.

The Overall and Personal Cost of Breast Cancer

 Every year many people suffer from ill effects and even physical incapacity, fatigue, time off work or school with a poor quality of life, ongoing financial expenses and a deteriorating condition. Other than loss of income to family members, there are costs incurred by women with breast cancer and their families. Informal costs, such as the family labor for patient care and non-reimbursed out-of-pocket expenditures to care for the patient with breast cancer, need to be considered. Family care costs need to be considered along with the formal and direct reimbursable medical costs as an essential component of breast cancer care cost.

What do I learn in a Yoga for Breast Cancer Workshop?

You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit! This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga workshop a truly rewarding experience physically, emotionally, medically, socially and spiritually. You will learn, in a nutshell, about common breast diseases, breast cancer, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of yoga in these diseases. Based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades, we’ll introduce you to a system of breathing retraining and routine of yogic exercises. This system has:

  • Scientific basis – based on the standard principles of yoga and breathing, guidelines of the science of breathing – Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms and can be really helpful
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Beat the Beast – Yoga for Breast Cancer workshop sets you on a course to perfection in body, mind and spirit! As the latest studies suggest, it can be useful for prevention as well as during and  after treatment.

Here are some of the benefits of attending this program:

  • This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
  • At the completion of the program, develop an on-going daily practice of your own.
  • PRACTICE! PRACTICE! PRACTICE!
  • The benefits of a regular practice cannot be over-emphasised!
  • Natural weight management.
  • Develop a body that is more flexible, healthier and stronger.
  • Learn how to manage stress effectively.
  • Reduce chronic pain.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • There are innumerable other benefits beyond this list.

Also, this workshop will give you an overview of  common breast diseases, breast cancer, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. It introduces you to yoga and breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you strategies which help you to optimize health. The aim is to learn yoga routine to help you lead a normal healthy life again.

You’ll get guidance and aid to continue doing that after attending workshop. You can also opt for follow-up plans. All this helps you deal with the problem in a more systematic and positive way.

 

Expected Outcome

  • At cellular level, this routine will put on a road to recovery from disease and senescence
  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of post-treatment symptoms
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

 

Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

What does Beat the Beast workshop entail?

Beat the Beast workshop consists of 90-minute practice on each day, for 10 week – days. Clients learn yoga and breathing exercises. These exercises are known and proven to be effective and help in recovery.

 

Top Ten Reasons to attend ‘Beat the Beast’ workshop at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for yoga and breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialties in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful and most are of proven value. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

Because of small group size, you get individual attention and all your questions are answered and concerns addressed.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquiries are answered promptly.

8.Commitment

We are result-oriented and committed to work, given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life, costs in health and disease and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in Beat the Beast Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Day 1

  • filling up of registration and waiver form
  • introduction to breast diseases and breast cancer
  • understanding the problems
  • introduction to disease monitoring
  • introduction to some exercises

Day 2 – Day 7

  • introduction to and practice of fuller routines of yoga postures and breathing exercises, in a graded manner
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to basic exercises in DSBH Therapy- Module 1, and the concept of Breath Holding Time (BHT)
  • learn and practise vital breathing and  mind/body relaxation techniques

Day 8 – 10

  • practice of full routines of yoga postures, breathing exercises and other elements of yoga
  • DSBH Therapy and the concept of Breath Holding Time (BHT) in more detail
  • practise of vital breathing and  mind/body relaxation techniques
  • Question- Answer Session
  • Feedback – we check your results to make sure you are practising correctly.

Schedule

The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Dates:

Please confirm final dates with the studio at the time of registration.

  • Time: 90-Minute Class On week Days: 6:00 AM – 7:30 AM
  • Where: SAVY International South London Yoga Studio at 163 Concord Road London ON N6G 3H9
  • Formats: Two-week Format
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program. Missed classes will not be compensated in any way.
    • At the end of the program, continue the same practice at home or sign-up for other relevant programs to make it a life-long habit.
  • Cost: Total cost is $999 for 10-day workshop.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Yoga Nidra/ Shithilikaran (relaxation)
    • Pranayama (breathing techniques)
    • Mudras and Kriyas
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Aum Chanting
    • Energy Healing
    • Chakra and Kundalini Awakening Exercises
    • General Ayurvedic Detox Diet advice
    • Pearls of Ancient Wisdom

Daily Practice will include:

  • Asana: We will practice a variety of relevant asanas (physical postures) during this period. Even though we shall maintain the same basic pattern, each day we might either introduce a new pose or practice variations of different poses. The asana practice will improve strength, flexibility, endurance and balance in different parts of the body. Also, asanas act on different Marma points and hence on Chakras.
  • Yoga Nidra/ Shithlikaran: Yoga Nidra/ Shithilikaran (deep relaxation) helps not only relax the body but also helps calm the nerves, the mind and activate the parasympathetic nervous system.
  • Pranayama: Pranayama is the bridge between our physical body and other sheaths. Various pranayama (breathing techniques) practices will include all or some of – bhastrika (deep forceful breathing), kapaalabhaati (breath of fire), bahya pranayama (holding the breath out), agnisaar ( belows breathing with breath holding), anulom vilom (alternate nostril breathing), many other deep breathing practices, sectional breathing, shitali (cooling breaths), breath retention (kumbhaka), bandhas (energy locks) and much more.
  • Mudras and Kriyas: You’ll receive guidance for relevant mudras/ kriyas.
  • Meditation: We shall practice a few simple but very effective meditation techniques.
  • Self-Marma Massage: Marma bindus are the energy points which connect to the chakras through nadis. Self-massage of various important marmas helps open up energy channels and balance chakras.
  • Nada: Nada (Indian Classical Music) notes have the same effect as the Marma bindu massage and help to open up and balance various chakras. We’ll be practising various notes and may even practice some compositions based on various ragas on different occasions.
  • AUM Chanting: AUM is the primordial sound and AUM chanting has a healing effect on all our sheaths. We’ll be investing some  of our time in it daily.
  • Energy Healing: Various exercises are conducive to very positive energy fields around us while practicing in a group. We’ll be doing these exercises on different occasions.
  • Chakra and Kudalini Awakening Exercises: Various procedures, chants, exercises which help balance chakras and so are conducive to kundalini awakening in the long run will also be done.
  • Ayurvedic/ Yoga Dietary Advice: Importance of diet on the basis of body type, and its role in healing will also be highlighted. You will be given a general advice on diet throughout the program.
  • Yoga philosophy: Understanding of concepts of yoga philosophy will be shared while practicing asana, pranayama and meditation so we can develop a deeper understanding of the yoga practice as well as learn more.

Strongly recommended

DSBH Therapy, full program – optional but STRONGLY recommended!

As experts, we understand the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals.

You are encouraged to register for more advanced programs and go further on the road to recovery.

We also recommend making use of other specialized services available at SAVY Studio.

 

In addition to committing to the yoga practice as outlined above, we would strongly urge you to commit to the following for the duration of the program:

  • ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, oil, fish or eggs).
  • No alcohol, drugs, tobacco or any other item of similar nature.
  • A personal practice as recommended, especially in the early morning.

 

Also, to help achieve your goals, we strongly recommend availing the following services at SAVY Studio:

  • Yoga Therapy Consultation
  • DSBH Therapy
  • Yoga Nutrition Programs
  • Marma Therapy
  • Mantra Consultation
  • Vedic Astrology Consultation
  • Ayurvedic Supplements Consultation

 

How To Join the Program

  • Decide about joining the program. You can come for a 15-minute Pre-Workshop consultation.
  • Check with us, or online if the space is available for the batch.
  • Make your payment on telephone or in person at the Yoga Studio.
  • Your spot will be reserved after receiving full payment.

Contact Us

*HST is charged extra on all payments.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

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p style=”text-align: justify;”>The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Nov 112014
 
Meditation

Another Study Establishes Role of Yoga in Breast Cancer

Meditation

For thousands of years, Yogis have known how to control body processes and functions through yoga. Regular yoga practice is said to retard the process of aging and improve quality of life. Even in modern times, many of the well-known exponents of yoga are known to lead healthy lives well into their nineties.

Recent years have seen an increased interest in role yoga can play in health as well disease. With each passing day, more and more studies are putting a stamp of authenticity on what yogis have been claiming for  a long time. Yoga Therapy is a new upcoming modality with a lot of substance and potential to it. Yoga is capable of helping with prevention as well as in challenging the unhindered march of the beast of disease.

Very recently, research team at the Tom Baker Cancer Centre (TBCC) in Alberta and the University of Calgary Department of Oncology has published a study that establishes yoga has significant potential and should be further explored as a beneficial physical activity option for cancer survivors. The study found that telomeres, which are protein complexes at the end of chromosomes, maintain their length in breast cancer survivors who have psychological intervention, while telomeres shortened in women who were not involved in support groups. Shortened telomeres are associated with diseases, while longer ones are thought to help protect the body. In the study, in the Mindfulness-Based Cancer Recovery group, the women attended a 90-minute group session about meditation and Hatha yoga for eight weeks. They were also told to meditate and do yoga at home daily. In the Supportive Expressive Therapy group, the women met for 12 weeks for 90 minutes to talk about their concerns and feelings. It allowed them to express their emotions, rather than stifle them. Participants randomly placed in the control group attended one, six-hour stress management seminar, but did not experience any other interventions. It was seen that the women in both of the active groups where they learned meditation or yoga, or did the support groups, they all maintained their telomere lengths, so they were basically the same. But, the women in the control group who had no intervention — their telomeres became shorter..

Telomeres, Cancer and Aging

There has been a small group of scientists, gerontologists, studying the reasons we age and fall sick, for many years – how, and can we, slow down or control the process. More and more researchers are joining the field. Telomeres are protective pieces of DNA material at the ends of every chromosome in every cell in the body. Telomeres, like protective caps at the end of our shoelaces, function to protect our genome integrity and preserve cell function. As we age our telomeres shorten. Scientific studies have shown that short telomeres are associated with age related decline and dysfunction. Evidence clearly shows that people with long telomeres age healthier and live longer.

A telomere is a region of repetitive DNA at the end of a chromosome, which protects the end of the chromosome from deterioration. A telomere is a repeating DNA sequence (for example, TTAGGG) at the end of the body’s chromosomes. The telomere can reach a length of 15,000 base pairs. Telomeres function by preventing chromosomes from losing base pair sequences at their ends. They also stop chromosomes from fusing to each other. However, each time a cell divides, some of the telomere is lost (usually 25-200 base pairs per division). Telomeres protect a cell’s chromosomes from fusing with each other or rearranging—abnormalities which can lead to cancer—and so cells are normally destroyed when their telomeres are consumed. Most cancers are the result of “immortal” cells which have ways of evading this programmed destruction. Telomeres have been compared with the plastic tips on shoelaces, because they keep chromosome ends from fraying and sticking to each other, which would destroy or scramble an organism’s genetic information. When the telomere becomes too short, the chromosome reaches a “critical length” and can no longer replicate. This means that a cell becomes “old” and dies by a process called apoptosis.

Telomere activity is controlled by two mechanisms: erosion and addition. Erosion, as mentioned, occurs each time a cell divides. Addition is determined by the activity of telomerase.

Telomerase, also called telomere terminal transferase, is an enzyme made of protein and RNA subunits that elongates chromosomes by adding TTAGGG sequences to the end of existing chromosomes. Telomerase is found in fetal tissues, adult germ cells, and also tumor cells. Telomerase activity is regulated during development and has a very low, almost undetectable activity in somatic (body) cells. Because these somatic cells do not regularly use telomerase, they age. The result of aging cells is an aging body. If telomerase is activated in a cell, the cell will continue to grow and divide. This “immortal cell” theory is important in two areas of research: aging and cancer.

Cellular aging, or senescence, is the process by which a cell becomes old and dies. It is due to the shortening of chromosomal telomeres to the point that the chromosome reaches a critical length. Cellular aging is analogous to a wind up clock. If the clock stays wound, a cell becomes immortal and constantly produces new cells. If the clock winds down, the cell stops producing new cells and dies. Our cells are constantly aging. Being able to make the body’s cells live forever certainly creates some exciting possibilities.

Elizabeth Blackburn, Carol Greider, and Jack Szostak were awarded the 2009 Nobel Prize in Physiology or Medicine for the discovery of how chromosomes are protected by telomeres and the enzyme telomerase.

Yoga in Cancer

At SAVY, we have always maintained that Yoga has a big role to play in all diseases, including cancer. Modern Science has only started discovering the wonders that can be achieved with Yoga and Pranayama, the science of breathing exercises, very recently. Some of the recent studies have concluded:

  1. Brain Growth: According to a Harvard study, when controlled breathing is used during meditation, it can actually increase the size of the brain. Meditation that involves focusing one’s attention on the breath has the capacity to increase cortical thickness. Please click at the link to read about some major studies done on the effect of meditation on brain. Another paper mentions the role of meditation in improving the quality of life.
  2. Prevent Heart Attack: Low heart rate variability has been associated with a greater risk of heart attacks. A 2012 study found that deep breathing practices can improve heart rate variability in healthy test subjects.
  3. Lower Stress: Shallow breathing is a sign of stress and ‘fight or flight’ sign of the body. Sitting quietly and focussing on your breathing helps your body achieve a state of calm, shifting from functioning from sympathetic nervous system ( characterized by drive, fight, flight and ambition) to the parasympathetic nervous system (relax and receive).
  4. Get rid of Negative Emotions: We feel short of breath during times of panic or stress. This is the body’s natural reaction to a perceived threat. Focusing on breathing can help to alleviate anxiety, symptoms of depression, and other negative emotions. Last year, Australian researchers found that deep breathing 30 minutes before a performance effectively reduced musicians’ performance anxiety.
  5. Reduce Examination Phobia: A 2007 study published in the journal ‘Teaching and Learning in Medicine’ found that students who practiced deep-breathing meditation before an exam reported perceiving less anxiety, self-doubt and concentration loss than the students who did not practice deep breathing .
  6. Lower Blood Pressure: Taking slow, deep breaths for just a few minutes a day could help lower your blood pressure, according to Dr. David Anderson of the National Institutes of Health. While researchers have observed that slow, deep breaths can help to relax and temporarily dilate blood vessels, they don’t yet know precisely why deep breathing has the capacity to cause a lasting drop in blood pressure.
  7. Inflammation and Immune Function: A brief daily yogic meditation intervention may reverse the pattern of increased NF-κB-related transcription of pro-inflammatory cytokines and decreased IRF1-related transcription of innate antiviral response genes previously observed in healthy individuals confronting a significant life stressor.
  8. Gene Expression: A recent study found that mind-body practices like yoga, meditation and deep breathing exercises can trigger the body’s “relaxation response,” a physiological state of deep relaxation that alters the way it responds to stress. This state can counter the negative effects of stress for people with health conditions like anxiety and hypertension, by actually altering the expression of genes in the immune system.
  9. Cellular Aging: A pilot study published in International Journal of Geriatric Psychiatry found that brief daily meditation practices by family dementia caregivers can lead to improved mental and cognitive functioning and lower levels of depressive symptoms. This improvement is accompanied by an increase in telomerase activity suggesting improvement in stress-induced cellular aging.

There is also evidence for role of yoga breathing in asthma and more evidence is accumulating. This recent study is another milestone in establishing the role of Yoga in health and disease.

SAVY’s Crusade Against Diseases

Yoga and Ayurveda offer many ways of helping cancer patients. SAVY offers programs based on Yoga and effective breathing techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by Dr Sahdev’s almost three decades of superlative clinical experience at the fore-front of main-stream Medicine, inspired by his work in Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver!

Right from the day of  SAVY‘s inception, we’ve put benefits of all the advanced and superlative skills and knowledge on offer for the benefit of humanity under our Yoga Therapy programs, specifically including:

Some highlights of management of breast cancer from Yoga point of view have been discussed here.

We offer very well-structured, effective, advanced and result-oriented programs for Cancer care as well as other diseases.

WHAT YOU CAN DO

  1. Do Yoga regularly. Yoga has been shown to go a long way in boosting immunity. Join our targeted, very well-structured programs to help you achieve that end.
  2. Learn breathing exercises from a knowledgeable teacher and practice them regularly. Pranayama has been shown to have a lot of healing effect. We offer training in Pranayama in Dr Sahdev’s ‘Breathe and Heal’ Program. Some of the breathing exercises for cancer are given here.
  3. Practice breast self-massage as well as use professional help. Marma massages, done properly, help with lymphatic drainage and open up blockages in energy channels.
  4. Exercise regularly using movements that involve the shoulders and build torso and upper arm strength.
  5. Wear comfortable, natural fiber (i.e. cotton) underwear. Bras that have under wires or that are strapless should not be used as they will make the breasts sag and allow toxins to accumulate in breast tissue.
  6. Use aluminium-free deodorant. Empirical studies show that aluminum can enter the blood and lymph systems through the skin and severely challenge the immune system.
  7. Avoid hydrogenated fats like margarine and vegetable shortening.
  8. Eat a vegetarian diet with little or no saturated or mono-saturated fats, refined sugars, dairy products, meats, and caffeine, and high in whole grains (i.e. brown rice, oats, barley) , green and orange vegetables (i.e. carrots, squashes, kale, broccoli, cabbage, etc.).
  9. Eat soy-based products, such as soy milk, tofu, and tempeh occasionally.
  10. Choose to eat organic foods and use environmentally friendly cleaning products. Many synthetic chemicals (including what is found in fertilizers, pesticides. germicides) mimic hormones and cause physical and emotional havoc.
  11. Use supplements such as vitamins E, C, and B-complex as well as minerals. Eat mineral-rich sea vegetables or take mineral supplements particularly when your stress level is high.
  12. Use hormone-free contraception. Avoid long-term use of the pill and synthetic hormone therapies when possible.
  13. Expose your breasts to sun and moon light.
  14. Sleep in complete darkness.
  15. Color TVs, microwave ovens, and computer screens emit radiation that can damage tissue.
  16. Each body type has its own, unique beauty. Seek that out in yourself and become it.
  17. Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate life!

At SAVY we offer special sessions for Yoga for Breast Cancer and other programs for Cancer Care.

Please check the dates for upcoming workshops here.

Learn all that directly under expert guidance of one of the most qualified faculty in the world! Your Yoga Teacher – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, the most qualified and experienced Yoga Therapist and Yoga Teacher in London ON and Canada. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost next three decades, performed thousands of breast cancer and other surgeries. He utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Sign up today and live life to your full potential.

Please check the dates for ‘Yoga in Breast Cancer’ workshop with the studio.

We provide a FREE 30- minute Consultation to dispel your doubts and answer your queriesPlease fill up the form below and send to fix up your FREE Consultation.

Call or email for any inquiries.

Dr Jitender K Sahdev

Note : You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

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Nov 062014
 

RYT 500 Yoga Teacher Training

YA-TEACHER-RYT-500

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

FOR ONE OF THE

MOST AUTHORITATIVE

RYT 500

YOGA TEACHER TRAINING PROGRAMS

IN THE WORLD!

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

Information and Registration Session for RYT 500

By Appointment

TRAININGS STARTING IN

January, 2018*

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

OR

ON ROAD TO BECOME A YOGA THERAPIST*

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA and Worldwide Yoga Alliance, Canada

Our Yoga Therapy Programs are registered with Worldwide Yoga Alliance, Canada

(RYT 500 with proper electives is offered as a part of the Yoga Therapy program)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Join now and attend any of the upcoming training programs!

Limited seats available.

The salient points of Registered  and Inexpensive Yoga Teacher Training at SAVY are:

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio. Register now!

Please click here and go to the relevant section on the page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.  

 

*Conditions apply. 

Oct 132014
 
guru-shishya

Choose Your Yoga Teacher Training Wisely!

guru-shishya

Recent years have seen an exponential upsurge of interest in Yoga. Just in USA, more than 36 million people do Yoga every day! According to some estimates, almost 2 billion people in the world do yoga every day! The demand for well-trained Yoga teachers has also increased. Traditionally in India, the training of Yoga has been handed down from generation to generation through the Guru-Shishya parampara, where the Shishya used to stay with the Guru for at least 12 years to learn the basics. But a large percentage of new teachers now coming into this field have not had the benefit of that kind of training. Yoga is a life-long passion which demands dedicated and disciplined training. Though training in advanced Yoga can still be had only through Guru-Shishya tradition, some standardized training formats acceptable in the west are available in schools being run everywhere.

With so many schools popping up overnight and so many teachers of yoga with summary trainings to choose from, zeroing in on a program which gives you a sound base to accumulate accurate knowledge has become very difficult. Do you choose from what sells? Or do you want to know and learn yoga? Do you choose a program which teaches cross-training, or do you select one which introduces you to a yoga that is too complete to need any other gimmicks? Learning something which is not accurate and having to rectify that later on can only be termed a wasteful exercise! You’ll be investing a lot of time and hard-earned money in your training, so make an informed and wise choice right at the outset!

For those Yoga Teacher Trainees with time constraints, the opportunity to study online is also available, though for registration with some leading registries, a stipulated number of contact hours is mandatory. By implementing the guidelines that follow, anyone in search of the ideal yoga certification program should be able to find one.

CREDENTIALS

School

International Yoga Federation is the largest Yoga Teacher Registry in the world. Yoga Alliance, USA is one of the largest Yoga Teacher registry in the world. Worldwide Yoga Alliance, Canada is an upcoming Yoga registry with a very clear vision and direction. There are many other registries. These registries have introduced some minimum standards where none existed before. These Yoga Registries gives registration to those completing their education only in a Registered Yoga School. Look for RYS/RSY 200 and RYS/ RSY 300 designations. Don’t be convinced that you can apply for Yoga registry on your own after you complete their program. All major registries would accept training only from Yoga Schools registered with them.

To check whether the school you are interested in is registered with Yoga Alliance or not, click here. Be sure to search by typing in the city and state. To confirm registration with Worldwide Yoga Alliance, Canada (WWYA), please click here. Don’t just type in the name of the studio or you might get bogus search results.

RYS/ RSY 200 schools can train teachers up to RYT/ RTY 200 level. RYS/ RSY 300 schools can provide further training to enable you to register as RYT/ RTY 500. Advantage of an RYS/ RSY 300 school over an RYS/ RSY 500 school would be that you can complete 500 hours training in two stages: 200 hours and 300 hours. With an RYS/ RSY 500 school, you can’t break up your training into two stages.

Generally speaking, RYS/ RSY 300 or RYS/ RSY 500 schools should have more experienced teachers. In essence, Yoga is experiential knowledge; understanding of subtleties comes only with experience. If you look back and think about your own yoga practice you can discern how different is it today compared to the first day you started it!

SAVY International Inc. is an RYS/ RSY 200 and RYS 300/ RSY 500 Yoga School, with registered branches in Canada and India.

Teachers

Transmission of knowledge is not just a detached deliverance of sermons. Not every program is a quality program. Every yoga teacher training program has a primary teacher of the training, and other assisting teachers. Check out the experience of the primary and other teachers. Sound theoretical knowledge is also essential. You want a teacher who is in the know and can make you ‘teaching-ready’.

At SAVY, Director of Teaching, Dr Jitender K Sahdev E-RYT 500, RPYT, RCYT, D.Sc., Ph.D.,MD, M.B.,B.S., Fellow in Surgery, Fellow in Surgical Oncology, is a Yoga Teacher with over 50,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India with almost three decades of experience in Modern Medicine, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his students, and for easing symptoms of pain and tightness associated with disease in his clients. He trained under doyens of Yoga in India for over four decades. He is also a Yoga Therapist in Canada.

In addition, SAVY has four more E-RYT 500 Yoga teachers, all duly registered with Yoga Alliance, USA and WWYA, Canada. You can check the credentials of our teachers here.

You – Pre-Course Experience

Yoga comes from India and its original texts are in Sanskrit/ Vedic language. All the new terms and concepts might be overwhelming for a totally green trainee. It’s good idea to start preparing for the course in advance by attending yoga classes and reading good books in Yoga to provide you with a working terminology and base. A good program should ask you to document previous experience and/ or offer some kind of preparatory pre-course/ additional training.

Program

Yoga is too vast. It offers immense possibilities. It’s important to have a good overview of all aspects of Yoga. Choose a program which introduces you to all aspects of Yoga so that you can make an informed choice later on when you become an RYT and might choose to specialize in one aspect of teaching, like Yoga for Seniors, Teens, Athletes, Children, Pranayama, Meditation, Marma Therapy, Ayurveda or Nada etc. Your basic certification training is the time when you should be introduced to the basic concepts of Yoga.

Yoga is not another exercise form! If a yoga program teaches you that, it’s misinforming you. Yoga is science of neuro-physio-endocrinology. Studies have shown that Yoga boosts neuro-transmitter levels in brain and even modulates nerve impulses in peripheral nerves. In a basic Yoga certification program, the main focus should be on understanding basics of Yoga. Yoga is very vast in content and application. As new research is establishing with each passing day, Yoga has diverse applications. Almost all traditional methods find their roots in Yoga and Ayurveda. Does the program teach Yoga, or is the program buttressed by lots of ‘throw-ins’ like cross-fit, sauna, aroma, weight training and other stuff to cover up the lack of actual knowledge and real value of the program?

At SAVY, we introduce you to the basics of Yoga instead of burdening you with redundant, unrelated knowledge. Being a man of some qualifications and quality experience, Dr Jitender K Sahdev is very well-versed with the basics of Yoga and its neuro-endocrinological base.

Curriculum

The distribution of hours in the course should be such that it covers basics of Yoga. Curriculum of a registered program should comply with a certain standardized format. Schools registered with YA, USA have to comply with YA guidelines. Make it sure before joining the course.

RYT/ RTY 200 and RYT 300/ RTY 500 courses at SAVY are registered with YA, USA and WWYA, Canada, and comply with the prescribed curriculum. Other advanced courses are there to help you delve deeper.

Avenues for Growth

Does the school you are joining offer anything beyond the basic certification? There is every chance you might get interested in pursuing your career further in Yoga. So, choose a school which provides advanced courses and training in Yoga.

SAVY trains Yoga teachers at RYT/ RTY 200 and RYT/ RTY 500 levels and beyond. In addition, we also offer advanced courses in Pranayama, Marma Therapy, Meditation, Ayurveda, Kriyas, Yoga Nutrition, and more. Our basic program prepares you for more advanced learning in Yoga. So, even sky is not the limit at SAVY!

COST
Total cost

In the world of yoga teacher training, there are many options for schedule and format. Some are residential, some not. Some are all-in-one, some are module based.

Do your math correctly when considering module-based and residential programs . Sometimes they are designed to have a low advertised rate that doesn’t accurately reflect the actual cost of the program. Do your math before you commit.

Fair Cost

A quick web search and you’ll find a wide variety of data on this one. The cost of a yoga teacher training depends greatly on what is on offer. Some Yoga Alliance certified programs might not actually fulfill the need of minimum 200 hours. Other programs might exceed the minimum hours required.

Generally, tuition for a 200-hour yoga teacher training program ranges from $2,800 to $5,000, or even more, for a non-residential program, but because of competition, you may get some very good programs at lower prices. If you plan to attend a residential program, plan to add extra for food and lodging. Compare oranges to oranges. All RYT 200 programs have to maintain at least the required minimum standards!

In case of multiple modules, make sure you know exactly how many modules you must complete in order to get certified, and the minimum and maximum period for that. Add up the costs, or call the school and ask.  Get all the information before you take the final plunge.

Many programs have separate fees for the following:

  • Certification testing
  • Required workshops or retreats
  • Yoga class passes
  • Study material
  • Practice material
  • Supplemental support (online videos, workshops, lectures)
  • Continuing education

SAVY offers RYT 200, RYT 500 and other courses at very competitive costs. For those who can’t afford the normal cost, we also offer Sponsored courses, Scholarships, bursaries etc.

CLARITY & FIT
Graduation requirements.

Many certification programs might require you just to show up for the training, and you’re certified. While this may be appealing to some, it’s better to actually learn something meaningful that will help and inspire you be a great teacher.

A good program will measure your proficiency at what you’ve learned before certifying you, much like when you were in college or high school. A good program will test your knowledge as well as your teaching skills before certifying you.

At SAVY, we help you build your knowledge base and test it before issuing a certificate.

Absence Policy

Unforeseen circumstances may crop up and interrupt your training. Check out the policy of the school about absences ahead of time. A good program will have attendance policy clearly explained in writing.

We have a clear policy regarding this at SAVY.

Know Your Teacher

Find a teacher who can inspire you. Take at least one class with the teacher you want to train with. Be sure before you commit. A good teacher with a good base will make you ready to adapt to any teaching style. There is only one Yoga though styles may be different. All that differs in different styles is the order of yoga postures. Basics always remain the same. So, finding a good, knowledgeable teacher, and not a style, should be your priority; sticking to one style right from the beginning might be too restrictive.

COMPETENCE

Sufficient program hours to adequately cover the curriculum

Opting for a quick certification might be intense. Less than four weeks duration might make it too challenging in view of long hours you’ll be required to put in. Go for it only if you think you can work that hard. Also, some pre-course preparation will be required. If you do not give enough time for the concepts to sink in, you might be ill-prepared to teach. Choose the format and schedule carefully.

We offer different formats at SAVY.

Recognition of credentials of the program

Some yoga teacher training programs are proprietary which means that you will be branded as a teacher by the school’s brand of teacher training. The plus side of this practice is that you’ll have a good chance at getting hired at one of their studios. The down side will be that other studios may not want to hire you.

You may want to consider a yoga teacher training programs that is not franchised or limited by its brand identity. For example, in usual teacher training programs, trainees gain proficiency in the sequencing method and use of voice. These methods equip the teacher to create well designed classes that are original, effective and that transcend brand identities.  As a result, the graduates are confident to teach anywhere, in any style.

While the market is growing and more and more places are offering yoga, finding a teaching job in Yoga is no different than any other job search – it’s quite competitive. So, choose a program which doesn’t clip your wings and keeps your options wide open.

Your Options

Oftentimes, people learn about how convenient and cost-effective online learning programs are and then rule other options out. This is not a good idea. Why? Because in some situations, a traditional form of learning may be more advantageous. This can be the case in a situation where the aspiring yoga instructor is looking for hands-on experiences that cannot be offered by the online yoga program. Those who plan to become yoga instructors should also consider the value of hybrid classes in which there is a combination of online and in-person instruction. SAVY offers in-studio as well as hybrid programs.

THE ESSENCE OF THE SEARCH IS YOU!

In the last analysis, it all about YOU!

In Yoga they say you’ll find your Guru in front of you when you are ready to learn, and if you don’t have that burning desire to learn, even the most capable Guru won’t be able to do much for you! Only malleable clay can be molded into a good shape. Your dedication, devotion, desire to learn and passion will determine how much knowledge you can imbibe from your teacher. How much water you can put in a vessel will depend on the suitability and size of the vessel. You have to be thirsty for knowledge. To a person who doesn’t have appetite, even the most delicious dishes won’t have much appeal. Be interested. To succeed in anything, you have to give your 100% to it. A good Yoga Teacher Training program has to be a lot of hard work. Can you force someone to be an Olympic champion? That desire has to come from within. Are you ready to learn? Are you ready to work hard for it? Do you have that kind of devotion and dedication? Be clear about what you want from your YTT program and pay full attention to absorb all the available information.

If you are preparing to begin an exciting career in the field of Yoga instruction, you should know that doing so can help lead to a personally and professionally rewarding life. Obtaining Yoga certification from a good school is a great way to get the knowledge and experience necessary to excel in this vocational and now competitive sector. By following the guidelines outlined above, aspiring yoga instructors can make a good choice and take an important step toward attaining the education necessary to accomplish their vocational dreams.

Best of luck for your endeavour!

Dr Jitender K Sahdev

Dr Jitender K Sahdev

 

Oct 072014
 
Membership_2015

Yoga Classes Unlimited

Membership_2015

GET READY FOR 2015

ENJOY UNLIMITED BENEFITS OF

THE BEST IN HEALING YOGA

AT LESS THAN $6/ CLASS*

FOR FULL ONE YEAR OF

YOGA CLASSES UNLIMITED

Check-out our Unlimited Yoga Cards and other plans.

A team of highly trained Registered Yoga Teachers (E-RYT 500, E-RYT 200 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

Instructors helm 60-minute yoga classes, catering to basic, intermediate, and advanced levels or those seeking fitness-based training for running or golf or anything under the sun! They blend the flexibility-building postures of yoga with boot-camp-style cardio and strength-training exercises to make you completely fit.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different challenging as well as healing routines to suit personal preferences and requirements of different individuals.

Embrace tranquility with this offer.

Please be in time for the class.

To claim your Yoga Classes Coupon

  1. Fill out Registration Form .
  2. Call/ email/ text, or IM on Facebook to pay us a visit.
  3. Complete the paper-work at the Studio.
  4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

 

Book your spot for a YOGA CLASS and enjoy

 

Terms

  • Limited number of spots available.
  • The offer is available until all the spots are filled.
  • Applicable only with one-year card.
  • Installment plan available only with a valid VISA/ Master Card.
  • Plan offers 1 routine yoga class (Green or Yellow classes in schedule) every day.
  • Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.

 

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

*Conditions apply

Sep 142014
 
Yoga Classes

Yoga Fundamentals Series

SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike.

Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you and clarify to you the benefits of authentic traditional ashtanga Yoga.

Yoga Classes

 SAVY Yoga, or more correctly, the SAVY style of Yoga, which has been re-christened as SAVY Healing Yoga, is one of the most complete and healthful yoga available today, and a lot of well-informed and well-educated hard work goes in to keep it like that. SAVY has made big strides in its very short tenure as delineated in SAVY Storyline.

This 3- Class series on Yoga Fundamentals is for the absolute beginner as well as for those who would like to revisit and clarify the basic principles. We shall explore basic yoga postures, breathing exercises and Yoga Mudras in depth and give you confidence with your own personal practice. You`ll learn safe practices and experience the healing effects of Yoga.

You are most welcome to  learn this routine and stay healthy.

This series is held periodically.

The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Here are the details:

  • Location:
    • Physical Location : SAVY International North London Studio at 163 Concord Road London ON N6G 3H9, Or
    • Online – You’ll be sent routine for each day.
  • Formats: 3-Class Series
  • Batches: One batch in the month it is offered.
  • Days & Time:
    • Group Sessions: Wednesdays, from 4:45 PM – 5:45 PM, or
    • Private Sessions: By appointment
  • Cost:
    • Group Sessions: $150 for all 3 group sessions (+HST), or
    • Private Sessions: $499 for all 3 private sessions (+HST) 
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency).
    • At the end of the one month program, incorporate the techniques learned in your practice. You may also sign-up for another month. Continue routine Yoga classes if you are already coming, or join classes at SAVY Studio.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Pranayama (breathing techniques)
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Mudra
    • Pearls of Ancient Wisdom

The same program is also taught on one-on-one basis and online.

Please book your appointment for ‘Meet and Greet’.

Please check the exact schedule and time below.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!

London Yoga Classes at SAVY bring you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining moksha or liberation for an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out. Yoga Fundamentals is a step in that direction.

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200 and RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world! Your Yoga Teacher Trainer – Dr Jitender K Sahdev, E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is one of the most accomplished, qualified and experienced Yoga Therapist /Yoga Teacher in the world. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his participants and for easing symptoms of pain and tightness associated with disease. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Please check the full schedule of classes through London Yoga Classes page and fill up your Registration and Waiver Form from the page.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

 

<

p style=”text-align: left;”>*HST applicable on all payments.

Jul 272014
 
Yoga Studio Anniversary

SAVY Newsletter, August 2014

A Very Happy SAVY 3rd Anniversary to you from all of us at SAVY! We, at SAVY, celebrate our 3rd Annivarsary and we enter into our 4th year of operation together. We thank you for all the trust and faith you have placed in us and for staying with us!

This is as much your success as it is ours. We have been trying to do our best and bring the best in Yoga to you, and you have been there to recognize, accept and reward our efforts. Thanks for your patience and support! Like everything else around us, SAVY was and is just a concept, our combined expectations and efforts have helped to take it one step further towards a real shape. SAVY has been moving from strength to strength! It has progressed from one to three Studios spread around London. For all that SAVY has been able to accomplish during these years, please check SAVY Storyline here.

SAVY was conceived to be an island of excellence for Yoga, Yoga Therapy, meditation, breathing exercises, Marma, Nada and other elements of Yoga. In line with our ideals, perfection in whatever we offer is more of a habit than a matter of convenience or business sense. We don’t compromise on the quality of our work! Period! Perfection, by definition, is not achievable, but we have been striving hard to stand up to the highest standards of professionalism, perfection, excellence and morality, pushing the bar up a little all the time; you have had a taste of some of this excellence, more is on way.

On this auspicious occasion, in line with our promise bringing the best to you in all our attempts, at the most affordable rates, we have kept SAVY the most affordable Yoga Studio in London. Here is what all we have on offer for you:

As a token of thanks to you, and in keeping with our promises, we bring another (incredible) offer to keep you fit, healthy and in shape. At $39/ month for regular yoga at SAVY, this is the most economical plan in North America! Please click on the image to find more details of this offer. This offer is open for everyone!

Classes at South London and North London locations are on as usual. Please check  Downtown Yoga Classes page for registration of classes at downtown location.

Yoga Gift Certificate

Also, you can still get the 20-Class Gift Certificate for $99; we have some of them available for you. At less than $5 per class, does it get any better?

50 PLUS

We bring these specifically designed classes more suitable for the 50+ friends. Please check the details by clicking on the image. We also offer on-site classes. If you have a small group (>5) and want to be taught at your place, please contact us. We’ll make arrangements for you under the supervision of the best in the business!

SAVY International Inc is a registered Yoga School with Yoga Alliance and we train aspiring Yoga Teachers up to the highest rank. For those who are interested in adopting Yoga Teaching as a career,  our RYT 200 courses are starting on August 1, 2014 and September 1, 2014 in a 4-week format, and in September, 2014, in a weekend format. We are accepting students for week-end format RYT 200 also, which starts in September, 2014 and January, 2015. Registration is open for all these courses. As an extension of our 3rd Anniversary Celebrations to aspiring Yoga Teachers, we offer all these courses at the most economical rates in North America! We also offer scholarships and bursaries.

DSBH Breathing Educator Program

Also, we are now accepting students for DSBH Therapy Educator program, which happens to be the FIRST TRULY CANADIAN BREATHING EDUCATOR PROGRAM! DSBH Therapy Educator program is meant to provide training in DSBH TherapyBased on the science of breathing, it is a well-structured, stepped and safe program. This equips DSBH Breathing Educators with tools to impart knowledge of safe and effective therapeutic breathing exercises to those who actually need it. 

It gives us immense pleasure to announce opening of Registration for the First Breathing Educator program of Canada. We’ll also make a separate formal announcement for this. Registration forms for this program will be available at the Studio from 1st August, 2014

It is a brilliant opportunity for those who want a career in the healing sciences. This is the future of yoga, science and healing arts brought together to you today! Please click on the image to check the details of the program.

 Breathe and Heal

This is science of the future brought to you today!  DSBH Therapy or Dr Sahdev’s Breathe and Heal Therapy is a Yoga Therapy program based on the healing effect of breathing exercises and other elements of yoga. This is the FIRST TRULY CANADIAN BREATHING EXERCISES PROGRAM!

 

Medical research has shown that yoga and breathing exercises play a big role in controlling stress, anxiety, depression and other mental and mood disorders. All this is very well documented. Based on DSBH Therapy, we offer FREE INTRODUCTORY SESSIONS at work places, corporate offices and to any large groups. Please contact us today to book a date for a Free Breathing Exercises Introductory session at your work-place.

Fight Cancer

Recent medical research has proven the relevance of Yoga, esp. breathing exercises in Cancer management, though I have been a witness to much more profound effects of breathing exercises. Being a Surgical Oncologist in India, helping cancer patients and guiding cancer survivors has always been a passion with me! Fight Cancer is the sum total of all the experience and knowledge accumulated over the past almost three decades of dedicated work in Surgery, Yoga, Yoga Therapy and Alternative modalities of treatment. Under this and our SAVY Yoga Cancer Support Services, we are accepting cancer patients for Yoga Therapy with any stage, any type of cancer.

         

Priyanka, a fantastic Henna artist, brings you the beauty of Henna Art!   Henna is a beautiful form of body art that embodies purity and centuries of religious symbolism and cultural traditions, from many parts of the world. Lately it has been adapted as a popular substitute to tattooing, as the henna pattern will last up to a week and resemble a tattoo. Today henna is seen as a versatile art medium like any other for creative expression. Safe for your skin and soothing to your senses.  Please click on the image to get your ticket for the the Henna Event.

Also, please check the website for workshops on different diseases under Yoga Therapy and DSBH Therapy. More workshops will be announced soon.

STRESS

Please click on this Happy Face to know more about breathing exercises for Stress and Anxiety and the upcoming workshop.

            asthma

Please click on the image to know some useful exercises for Asthma and Allergies and the upcoming workshops.

Please click on the icon to know about some useful exercises Cancer Care and the upcoming workshops.

Also, two more teachers from Toronto are joining our team:

A celebrity Yoga teacher and a Bollywood actress, Charu Puri is a Healer, a published author, a modern day Yogi and a singer-songwriter. She trained in India. She has been guiding people from around the world to help them find their path of self-knowledge for a decade. Awaken the sleeping serpent, Kundalini (consciousness), with Charu, with chakra meditation and chakra tuning (sound healing). Awaken your self-knowledge and ignite your inner fire!

Alka Masrani is a realtor by profession but her hobbies include learning and practicing healing. She is a certified Hypnotherapist, Reiki Practioner, MPS – Micropoint Stimulation Practioner, and Emotion Code Therapist. It has become her mission to help people HEAL. She looks forward to meeting lot of different people in this field and learning and helping people.

There is much more coming : some new courses in Yoga Education, meditation classes, Special Yoga Classes, Workshops, targeted Yoga Therapy programs, some short and long Yoga Retreats to keep you entertained and healthy. Coming days are going to witness still more activity at SAVY Studios. So, talk to you very soon again!

Please keep sending in your valuable suggestions; they help us in fine-tuning services at SAVY according to your tastes and needs.

Please spread the word about our world-class services and add your friends to our mailing list or give a reference.

Keep practicing yoga and lead a healthy, happy life! Yoga is for you!

BE SAVVY WITH SAVY YOGA! 😀

Have a nice time and see you soon at SAVY Studios!

Namastey!

Thanks and Regards,

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RYT 500 (Yoga Alliance, USA)

Member, IAYT, USA

M.B.,B.S., Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

SAVY International Inc

SAVY International Inc.

Jul 262014
 
Yoga Offer

We Celebrate 3rd Anniversary with a Great Yoga Offer!

Yoga Offer

LET THE CELEBRATIONS BEGIN!

WITH ITS THREE BRANCHES IN LONDON

SAVY ENTERS ITS FOURTH YEAR OF OPERATION

IN THE COMING MONTH OF AUGUST, 2014

IT WAS NOT POSSIBLE WITHOUT YOU!

THANK YOU LONDON!

We could fulfil many promises

But we have lots of work ahead of us

Please check SAVY Storyline.

As a token of our THANKS

SAVY HEALING YOGA STUDIOS OFFER

THE MOST AUTHENTIC FORM OF YOGA

WITH MOST HEALTHFUL YOGA ROUTINES

WITH THE MOST HEALING EFFECT

AT THE MOST AFFORDABLE PRICES

UNDER THE MOST QUALIFIED FACULTY

IN THE MOST CARING ENVIRONMENT

TO THE MOST LOVING PEOPLE

OF LONDON

Now

Another Incredible Offer from SAVY

JUST FOR YOU

Enjoy the benefits of

London’s Best Yoga

at

$39/ month*

(OR $425 upfront)

For the next FULL ONE YEAR

This is a whopping 50% discount!

*Conditions apply. Offer for ‘SAVY Regular 8 C‘ Card only.

Limited number of vouchers available

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Sign up today

Let’s walk into the future together, with better health for everyone!

<

p style=”text-align: left;”>*HST applicable with all payments

Jul 192014
 
YA-TEACHER-RYT-200

What You Learn In SAVY Yoga Teacher Training Course

SAVY Healing Yoga has the goal of helping people to achieve complete emotional, mental and physical health through yoga – asanas, pranayama, marma, meditaion, mantra etc. This is Breath, Bandhas, Drishti and Alignment based traditional ashtanga Yoga – all these elements of yoga allow people to achieve balance and maintain it more easily while relaxing by building up their prana as their practice grows. SAVY Healing Yoga benefits all aspects of health and personality in totality – asanas and pranayama help one achieve a normal, and then , a more positive health. There are specific routines that are designed to focus an over-all health, and then, routines which have therapeutic effect on different systems of the body. People who are interested in achieving total health and help others achieve total health take SAVY Healing yoga teacher course.

Origin

SAVY Healing Yoga, which has very deep roots in India, has been created by me after almost three decades of study of Modern Medicine, all aspects of Yoga and Alternative Medicine. Along with being a practicing Surgeon in India, I have been practicing and teaching Yoga and Yoga Therapy, and Alternative Medicine, for the last almost three decades. Having worked in Neurosurgery and Surgical Oncology, other super-specialities and Surgery in general, gave me a deep insight and a deeper understanding into the working of human body, psyche’ and consciousness and studying yoga gave me a chance to delve deeper into and put the very deep neurophysiological concepts of the science of yoga in the right perspective. I understand it more with each passing moment! In my experience, if practised with proper understanding, it’s the most dynamic science I’ve come across, and the most practical as well, with unlimited potential and immense possibilities. I attempted to give a practical shape to these living, thriving and healing concepts of yoga in the form of SAVY Healing Yoga where we address wellness of the physical body through asanas and pranayama and the mental and spiritual body through pranayama and more advanced concepts of yoga. This is the future of health, wellness and therapeutic sciences brought to you today!

Benefits

The primary benefits of SAVY Healing Yoga are the complete healing of the mind and the body that it provides. It helps you achieve optimum health in every single dimension, and maintain it. It can be particularly effective for people who are looking to reduce stress and fatigue, and those who are trying to find means to address various health problems. It helps people recover more quickly from injury and illness, physical, mental or psychological.
It teaches how to control activation of the parasympathetic and sympathetic nervous systems. With regular practice, this allows progressively increasing control of the normal nervous system. The muscles become more relaxed, blood pressure settles down, stress and anxiety disappear, immune system recovers and starts healing the body from inside, mind becomes more calm, outlook becomes more positive, you start seeing solutions to problems which seem to appear out of nowhere, focus improves and consciousness expands. That makes you more complete as a person. The more a person practices SAVY Healing yoga, the less susceptible the body will be to illnesses- psychosomatic or otherwise. It’s a great instrument to help a person achieve optimum health.

We teach you to use your body and mind as props – the best props that there can be! That is what yoga is all about – it makes you aware of the greatness of what you already possess, and learn to use your physical and mental assets to improve further. We don’t advise or encourage any external props in any form or shape. You are a self-sufficient entity, an example of perfection of God’s creations. You are your best prop! We teach you to awaken your own inner powers.

Teaching SAVY Healing Yoga

People who want to start a career as a SAVY Healing yoga teacher must first become certified. The following things are usually part of the curriculum in most classes to become a SAVY Healing yoga teacher:

  • Proper understanding of the history and philosophy of yoga
  • Learning correct yoga postures and putting their importance in the right perspective
  • Proper alignment for optimal energy flow through marmas
  • Understanding of human anatomy and physiology
  • Understanding of yoga anatomy
  • Understanding that yoga is in essence a science of neurophysiology
  • Healing effect of asanas, pranayama and meditation
  • Means to deal with emotional releases and responses during practice
  • Healthy teaching practices
  • Understanding the business of yoga

Dr Jitender K Sahdev

Dr Jitender K Sahdev

Dr Jitender K Sahdev is the founder of SAVY International Inc. and SAVY Healing Yoga, is a Surgeon in India and an E-RYT 500 yoga teacher and Yoga Therapist in Canada. He has more than 51,000 hours of teaching experience. He also designed the safe and potent therapeutic system of breathing exercises to address various health problems – Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy). At present, he lives and works in London ON.

Jul 132014
 
BREATHING EXERCISES

Free Information Talks on Breathing Exercises for Therapy

 

SAVY INTERNATIONAL

Hi there!

Modern Science is validating amazing results of breathing exercises! Usefulness of Yoga Therapy programs in treatment is being documented through various studies.  recent medical study concluded that Yoga breathing (Pranayama) was a feasible intervention among patients with cancer receiving chemotherapy; pranayama may improve sleep disturbance, anxiety, and mental quality of life and a dose-response relationship was found between pranayama use and improvements in chemotherapy-associated symptoms and quality of life. 

It gives me immense pleasure to introduce Yoga services at SAVY International Inc. An ISLAND OF EXCELLENCE for Yoga, SAVY International Inc., in operation since 2011,  is an incorporated Canadian business and is a registered yoga school accredited RYS-200 and RYS-300 levels by Yoga Alliance, USA. We offer our services under one of the most qualified & experienced faculty in the world. Please check out SAVY Storyline to know about our journey so far.

DSBH Therapy, or Dr Sahdev’s ‘Breathe and Heal’ Therapy is the First Canadian Yogic  Breathing Exercises program designed for therapy, which helps achieve freedom from diseases and to attain positive health. This is also one of the very few breathing exercises programs in the world which offer training in yogic breathing exercises in a well-structured, stepped and safe way. Based on time-tested yoga techniques, including some very potent and effective breathing exercises validated by the stringent test of time, and a fruit of over three decades of laborious and painstaking clinical research and refinement in India, this program is one of the safest, most scientific and the most effective breathing exercises programs based on qualified medical and yoga expertise! It is the first, and so far the only, program in the world, to offer the benefits of Breathing Exercises, Surya-Yoga and other lesser known elements of yoga together for asthma, breathing problems, heart problems, cancer care and other major and minor diseases. 

We also launched DSBH Breathing Educator program, again, the First Canadian Breathing Educator program, to prepare DSBH Breathing Educators who’ll impart the knowledge about breathing exercises throughout Canada and the world in a safe and effective way.

Some of the recent studies have proved the following benefits of Pranayama, the science of breathing:

    •  Brain Growth and increase in grey matter
    • Improve concentration and mental focus
    • Prevent Heart Attack
    • Lower Stress
    • Get rid of Negative Emotions
    • Alleviate anxiety & depression
    • Effectively reduced performance anxiety
    • Reduce Examination/ Stage Phobia
    • Lower Blood Pressure
    • Favourable Gene Expression
    • Enhanced body immunity
    • Healthy Aging
    • Improve health
    • Amazing role in healing diseases
    • Bestow joy, peace and happiness
    • Awaken, balance and heal the chakras
    • Increase energy, vitality and awareness
    • Help break bad habits
    • Help manifest desires and intentions, with better focus
    • And many more benefits to be documented!

You can find links to some of these studies on Dr Sahdev’s’ Breathe and Heal’ Therapy page.

We offer interactive Free Information Talks which provide background on DSBH Therapy based on  clinically-proven breathing exercises, how to recognize symptoms of poor breathing, what healthy breathing looks like and how to improve breathing immediately. This talk can be tailored to the needs of various support groups and adjusted for time limitations from 15 minutes to 1 hour.

We also offer training in breathing exercises in a safe and stepped manner in Private sessions, small groups or workshops. From time to time, we hold workshops on different diseases based on breathing exercises.

These talks can be held at a physical location or on-line.

If you would like a free talk for your group,  or would be interested in attending a workshop, please contact us.

We look forward to serve you with the best of our abilities.

 Have a great day!

Dr Jitender K Sahdev

 

 

 

 

Dr Jitender K Sahdev

 

 

 

 

Jul 122014
 
10-Class Yoga Gift Certificate

Yoga Gift Certificate

10-Class Yoga Gift Certificate

Take care of yourself and your loved ones with this

YOGA GIFT CERTIFICATE

10 Yoga Classes for $99*

We uphold two fitness philosophies: “Every person can be fit,” and “Life should be fun … and your fitness should never be a limiting factor to having fun.” We take these philosophies to heart when leading students of all ages and ability levels through a suite of judgement-free, upbeat yoga and fitness classes. Along with our team of RYT 500–level certified instructors, we take a fitness-based approach to yoga practice in classes limited to about 15 students to ensure each student receives personalized attention.

Get to know real yoga !

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE!

JOIN CLASSES AT 

SOUTH LONDON YOGA STUDIO 

with this Gift Certificate.

Embrace tranquility with this offer. 

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Please be in time for the class.

To claim your Yoga Classes

  • Make a payment below and print out the receipt.
  • Fill up Registration Form.
  • Call at 519-701-2609 or email at savy.yogaclasses@gmail.com to pre-book your place in class.
  • Please bring your receipt with you when you come for your yoga class.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat!
HAVE A GOOD DAY!
NAMASTEY!

Get your Gift Certificate at the Studio

Or

Click here
Terms : The offer is available till the specified expiry date. Not valid with any other offers. For newcomers. No cash value. No cash back. No surrender value.Non-refundable, non-transferable, cannot be shared. Please present it when you come for classes. Three months to register and/ or redeem from the date of purchase. Promotional value expires after 3 months if not registered. Total value expires in three months if registered and used even once. Unlawful to duplicate. Please register online and pre-book your class. Limit 1 buy per person, unlimited for gift. Voucher offers 20 routine yoga classes (Green or Yellow classes in schedule). Not applicable for Special/ Yoga Therapy/ Master Classes. HST as applicable.
Redemption Instructions: Print and present the voucher at the time of registration. Fill Registration Form at the London Yoga Classes page on the website. Call at 519-701-2609 or email at savy.yogaclasses@gmail.com to pre-book your place in class.

*Conditions apply. HST applicable.

Jul 012014
 
Happy Canada Day

HAPPY CANADA DAY!

 

A VERY HAPPY CANADA DAY to you from all of us at SAVY!

This is our 4th Canada Day together, and I thank you all for all the trust and faith you have placed in SAVY, a 100% Canadian incorporated company! We can assure you this trust is very well-placed and coming years will see the full unravelling of more layers of our sacred commitment.

With kind and loving support from Londoners, SAVY has been moving from strength to strength! SAVY has progressed from one to three Studios spread around London. For all that SAVY has accomplished during these years, please check SAVY Storyline here.

At its inception, SAVY was conceived to be an island of excellence for Yoga and esp. Yoga Therapy. In line with our ideals, perfection in whatever we offer is more of a habit than a matter of convenience or business sense. We don’t compromise on the quality of our work! Period! Perfection, by definition, is not achievable, but we have been striving hard to stand up to the highest standards of professionalism, perfection, excellence and morality; some of this excellence we have been able to put on the table, rest of it we’ll bring to your service as soon as we are able to overcome rest of the challenges by the grace of God Almighty and your kind support!

 In line with our promises, SAVY brings much more to you at the most affordable prices. Here is what all we have on offer for you:

 

Happy Canada Day

In our way of wishing you a very HAPPY CANADA DAY, we bring another incredible offer to keep you in shape. Please click on the image to find more details of this offer. This offer is open for everyone!

 

 

 

 

London's Best Yoga

 

 

 

Here is another GREAT OFFER for those who want to join Yoga for the first time. Please encourage your friends to take this offer and try yoga with us at SAVY.

 

 

 

 

50 PLUS

We bring these specifically designed classes more suitable for the 50+ friends.

Please check the details by clicking on the image.

We also offer on-site classes. If you have a small group (>5) and want to be taught at your place, please contact us. We’ll make arrangements for you under the supervision of the best in the business!

 

 

 

 

 

 

 

 

RYT200

As you know, SAVY International Inc is a registered Yoga School with Yoga Alliance and has the highest ranking of RYS 500, which means we can train Yoga Teachers up to the highest rank. For those who are interested in adopting Yoga Teaching as a career,  our RYT 200 courses are starting on August 1, 2014 and September 1, 2014 in a 4-week format. We are accepting students for week-end format RYT 200 also, which starts on August 1, 2014 and January, 2015. Registration is open for all these courses.

And we offer all these courses at the most economical rates in Canada!

 

 

 

 

Free Yoga Teacher Training

 

Also, we are offering 100% sponsorship for RYT 200 through FREE YOGA TEACHER TRAINING CONTEST. Please check the details to participate. Best of luck for the contest!

 

 

 

 

 

 

 

Breathe and Heal

 

This is science of the future brought to you today! 

DSBH Therapy or Dr Sahdev’s Breathe and Heal Therapy is a Yoga Therapy program based on the healing effect of breathing exercises and other elements of yoga. This is the FIRST TRULY CANADIAN BREATHING EXERCISES PROGRAM!

 

Also, we are now accepting students for DSBH Therapy Educator program, which happens to be the FIRST TRULY CANADIAN BREATHING EDUCATOR PROGRAM!

 

 

 

 

 

Medical research has shown that breathing exercises play a big role in controlling stress, anxiety, depression and other mental and mood disorders. All this is very well documented.

Based on DSBH Therapy, we offer FREE INTRODUCTORY SESSIONS at work places, corporate offices and to any large groups.

Please contact us today to book a date for a Free Breathing Exercises Introductory session at your work-place.

 

 

 

 

 

 

 

 

Fight Cancer

Recent medical research has proven the relevance of Yoga, esp. breathing exercises in Cancer management, though I have been a witness to much more profound effects of breathing exercises. Being a Surgical Oncologist in India, helping cancer patients and guiding cancer survivors has always been a passion with me!

Fight Cancer is the sum total of all the experience and knowledge accumulated over the past almost three decades of dedicated work in Surgery, Yoga, Yoga Therapy and Alternative modalities of treatment.

Under this and our SAVY Yoga Cancer Support Services, we are accepting cancer patients for Yoga Therapy with any stage, any type of cancer.

 

 

 

 

 

Priyanka, a fantastic Henna artist, brings you the beauty of Henna Art!  

Henna is a beautiful form of body art that embodies purity and centuries of religious symbolism and cultural traditions, from many parts of the world. Lately it has been adapted as a popular substitute to tattooing, as the henna pattern will last up to a week and resemble a tattoo. Today henna is seen as a versatile art medium like any other for creative expression. Safe for your skin and soothing to your senses. 

Please click on the image to get your ticket for the the Henna Event.

 

 

 

Also, please check the website for workshops on different diseases under Yoga Therapy and DSBH Therapy. More workshops will be announced soon.

STRESS

 

 

Please click on this Happy Face to know more about breathing exercises for Stress and Anxiety and the upcoming workshop.

 

 

 

 

 

 

 

asthma

 

Please click on the image to know some useful exercises for Asthma and Allergies and the upcoming workshops.

 

 

 

 

 

 

 

 

Please click on the icon to know about some useful exercises Cancer Care and the upcoming workshops.

 

 

 

 

 

There is a lot more coming : some new courses in Yoga Education, meditation classes, Special Yoga Classes, Workshops, targeted Yoga Therapy programs, some short and long Yoga Retreats to keep you entertained and healthy, and tons more! Coming days are going to witness lots more activity at your SAVY Studios. So, talk to you very soon again!

Please keep sending in your valuable suggestions; they help us in fine-tuning services at SAVY according to your tastes and needs.

Please spread the word about our world-class services and add your friends to our mailing list or give a reference.

Keep practicing yoga and lead a healthy, happy life! Yoga is for you!

BE SAVVY WITH SAVY YOGA! 😀

Have a nice time and see you soon at SAVY Studios!

Happy Canada Day once again!

Namastey!

 

Thanks and Regards,
Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)
E-RYT 500 (Yoga Alliance, USA)
Member, IAYT, USA
M.B.,B.S.,
Fc Surgery (SASMS)
Fc Surgical Oncology (SASMS)
FPC (IMA-AKNSI)

President and Director of Teaching

SAVY International Inc.

Jun 252014
 
London's Best Yoga

Best London Yoga at $29 for Intro Month

Pracise real yoga under one of the most qualified and experienced faculty in the world!

Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way.

SAVY Yoga is one of the most complete, healthful and safe yoga routines on this planet!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different challenging and healing routines to suit personal preferences and requirements of different individuals.

JOIN CLASSES AT

DOWNTOWN LONDON YOGA STUDIO

 

OR

SOUTH LONDON YOGA STUDIO

 

Embrace tranquility with this offer.

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Please be in time for the class.

To claim your Yoga Classes Coupon

  1. Fill up Registration Form 
  2. Call at 519-701-2609 or email at savyint@gmail.com to pre-book your place in class.
  3. Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Please Note: You’ll be considered a new-comer if you have not attended any classes at SAVY Studios in last 6 months.

 

SIGN UP TODAY

Book your spot for a YOGA CLASS and enjoy

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

 

 

[popupwfancybox group=”GROUP1″]

Jun 082014
 
50 PLUS

SAVY 50+ Yoga – Yoga for the 50 Plus

 50+ Yoga

“First, follow the truth, and then truth will follow you…. In the beginning, it is true that confidence and trust are necessary, but as you continue to practice, every step will bring more and more hope and greater confidence. If we are Yogis just even for one day, we will be transformed for ever and would want more of it.”

-The Yoga Sutras of Patanjali, 2.36

If you are 50+, yoga is certainly for you!

By the time you reach 50, your heart has beaten more than 1.5 billion times, your lungs have taken over 400 million breaths, you’ve laughed, loved, won, and lost.

One thing you never want to lose is your health.

The human body is a durable machine. It operates without interruption, day after day, year after year. But are you taking the right steps to keep this vital machine as healthy as possible through mid-life and beyond?

At SAVY, we guide you to maintain and improve your health! We offer some very specialised, effective programs for mature adults, viz., programs for 50+, Part-time Personnel, Retired Personnel and Seniors. 

Mature adults have always received a very warm welcome in our classes; some of them come to recover from years of neglect of their bodies or the assault of years of intense exercise, or of practising unsuitable pseudo-yoga routines, while others join in to prevent heart disease and osteoporosis and the general rigidity and weakness that may set in with age, and some are there even to actually recover from these problems and more serious health issues. While we have always had some yoga classes dedicated to the health of 50+ group, by introducing 50 Plus Yoga, we’ll be earmarking more classes which are more suitable for those around 50 or more mature adults, though they are always welcome to join us in any of our classes.

50+ Yoga can make you relax within a few minutes. Its effect penetrates the physical, mental and spiritual levels. This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy exercises for the eyes, tongue and jaws, neck, hands, feet, knees, ankles and hips. The whole body, from head to toe, is treated, relaxed and rejuvenated. These exercises stimulate, balance and energise the Marma points and Chakras and optimise neuronal and hormone health of the physical body. External and internal body parts undergo deep transformation over a period of time. These scientific exercises not only make us stronger and more supple, but also help remove impurities from the body and improve the memory, concentration and will-power.

With age, in fact, after the age of 40 and sometimes even earlier, we start losing joint mobility and balance, as well as muscle and bone mass and stiffness sets in as the spine loses its mass and mobility. By age 45, we start paying for our sins. Neck and back problems, knee pain, hip joint problems, high blood pressure and tons of other problems start showing up by middle life. Aging is multifactorial and many other factors also play an important role. Consequently, almost all of those 45 and over have to learn to live with one or the other health issue.

Yoga is the best anti-aging potion that can be there! One can slow down ageing with yoga, or even reverse the ageing process with advanced yoga. Yogic exercises act by opening the postures and moving each joint through its full range of movement and counter the effects of gravity by lengthening the spine. Different elements of yoga need to be emphasised for different age-groups: the emphasis for the younger yogi is building and challenging the body, by midlife, the focus is on maintaining optimum health including injury prevention through yoga lifestyle (e.g. mindset, biomechanics, safe user-friendly routines, advanced breathing techniques (Pranayama), proper food choices, rest and relaxation). In yoga, the age of a person is determined by the age of the spine, and also by the length of the sciatic nerve. So, by working on these principles while avoiding the damage caused by intense exercises or wrong exercise routines, one can hope to stay healthy.

SAVY 50 + Yoga routines address some key issues:

  • People starting yoga around age 50 and later usually come to class with various health issues commonly associated with the ageing process, such as increasing stiffness, back and neck pain, kyphosis, problems with balance, arthritis, osteoporosis, knee and hip replacements, heart health and blood pressure issues. Slow paced classes with slow stretches and breathing exercises help people recover. We have seen miraculous health improvements happen in our classes.
  • Starting with simple lying down poses that are generally safe for everyone is the routine practice at SAVY. We introduce students to more challenging poses, such as leg stretches, hip openers and twists, in a graded manner. Slow and gentle allows the body to go deeper into the poses.
  • With so many like-minded, similarly aged people around, motivation level improves quickly. So, the challenge of convincing people that it’s something they need to do, is more than met.
  • It’s sometimes particularly hard for many older men and seasoned yogis to slow down, or not try to replicate what someone younger and more adept in the class is doing. The threshold for when to slow down is individual – it depends on when you started yoga and what shape you’re in. Some 70 years olds may be stronger or more flexible than an out-of-shape 25 years old. Still, we always caution to observe and be cautious about individual limits to avoid injury.
  • Use of props may encourage students to go a little further than their body permits. We have always discouraged the use of any props in our classes.
  • The focus is more on maintenance and improvement of function with practice. The purpose, key areas of focus and limitations in each pose are explained well to understand that.
  • Everybody gets individual attention at SAVY Studio, be it a larger or a smaller group. That helps avoid injury.
  • Everybody can benefit from yoga. Pranayama aids further in internal healing of the body, mind and spirit.
  • It’s important to keep the head below heart level for at least 10 minutes. So, we include inverted poses in routines which everyone can do.
  • We practice in a way that is appropriate, soothing and healing. We never force and always avoid poses that bear weight directly on the neck and head.
  • We advise modifications of challenging poses to make it easy for those who find it difficult to do them.
  • We focus on exercises which lengthen the spine.
  • We teach to move from hip joints instead of bending back and neck too much during bending poses.

Gently Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

We offer one of the most complete & healing yoga routines on this planet!

Come and check out the 100% pure Yoga routine

Learn and practice these routines and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Come and witness the potential of pure yoga!

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

50+ Yoga Classes daily at SAVY Healing Yoga Studios

We have marked classes in the schedule with a ‘50+’ sign to make it easy for you to find them.

These classes are more suitable for those around 50 and more and it’s advisable to start with these classes.

 Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

Please check details with the Studio or click below:

<

p style=”text-align: center;”>London Yoga Classes

Jan 262014
 

Vinyasa Yoga Classes

Donna Hebert

This class has been structured for those who have done SAVY Yoga before and are not afraid of trying a little more difficult yogic postures. The good thing about yoga system is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. This class is about Yoga in flow! So, it is imperative that the students have learnt the routine of B II level class thoroughly. With the regular practice of those movements they would be amazed to see how the yoga practice is helping them in making a difference in their lives. This class is in 60 minute format.

This is a vibrant mix of postures aimed at gaining strength, flexibility and removing stress in the mind. SAVY provides a loving, nurturing and inspiring environment where all feel welcome and comfortable in the class. Whether you are a complete beginner, or a seasoned yogi, our class will invigorate the mind, body and soul.

Also, components in this class are : Nada, Yoga Postures, Pranayama, Meditation, Chanting, Marma therapy, Tratak
.
Practical class of yoga postures, pranayama (breathing exercises), visualisation, meditation etc at beginners’ level.

This will consist of a little more difficult yoga postures and breathwork. It is preferable that those desirous of attending this class should attend SAVY Yoga B II level class for some time first.

This class is available for those registering under some special cards, plans, promos etc.

Register now at the studio

Or

Contact Us

See you on the mat!

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Oct 092013
 
Sep 132013
 
INEXPENSIVE YOGA TEACHER TRAINING

Inexpensive Yoga Teacher Training

SAVY International Inc. is a registered RYS 200 and RYS 300 Yoga Alliance Teacher Training School and a Private Educational Institution certified with the Federal Government of Canada. RYT 200 and RYT 500 Teacher training students will receive an official tuition fee receipt and an official education and textbook credit for income tax purposes.

Join

One of World’s Best

Most Reasonably-Priced

Affordable

Rigorous

Comprehensive

Registered Yoga Teacher Training

through

SAVY’s Inexpensive Yoga Teacher Training Program

a real value-for-money training course

RIGHT HERE IN LONDON ON!

UNDER

THE MOST EXPERIENCED AND QUALIFIED FACULTY IN LONDON ON & CANADA

&

ONE OF THE

MOST EXPERIENCED AND QUALIFIED FACULTY IN THE WORLD

NOW, ALSO

THE MAXIMUM NUMBER OF COURSES TO CHOOSE FROM!

That means more convenient dates for you.

(We provide YTT in Yoga Retreats all around the world also)

If you are searching for an authentic AND inexpensive Yoga Teacher Training/ Certification Program in London, Kingston, Toronto, Mississauga, Brampton, and different areas of GTA, or for all practical purposes, from any place in the world, then SAVY 200 (RYT 200) program at SAVY International, registered with Yoga Alliance USA, is for you! Under the hybrid program, the all-new, innovative, informative on-line component can be studied and practiced sitting in the comfort of your home, followed by a short, conveniently planned contact program to complete your certification.

ENROLL NOW

It’s a limited time offer.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Please click here and go to the relevant section on the page.

<

p style=”text-align: justify;”>*Conditions apply.

Aug 132013
 
YA-TEACHER-RYT-200

REGISTERED YOGA TEACHER TRAINING FOR YOU – AUTHENTIC, EASY, AFFORDABLE

SERVING YOGA COMMUNITY AROUND THE WORLD SINCE 2011!

Now you can get your ALL NEW Registered Yoga Teacher Training at SAVY, in authentic, inexpensive, affordable and easy way, with an online option also now.

If you are looking for a genuine Traditional Ashtanga and Vinyasa based Yoga Teacher Training Certification Program in London, Kingston, Toronto, Mississauga, Brampton, GTA etc areas, then SAVY 200 (RYT® 200) program at SAVY International Inc, registered with Yoga Alliance USA, is the answer. For students from other areas, practically from all over the world who, we have the online option for the exactly same course which can be studied and practiced sitting in the comfort of your house, followed by a short, conveniently scheduled contact program.

In pursuit of our aim to make the real yoga accessible to more number of people, we need to train more numbers of accessible, knowledgeable, competent and affable yoga teachers who are available and have the ability to teach yoga to everybody and anybody, those who also understand what is written between the lines, have a deeper understanding of the subject and possess the capability to optimally modify the technique, posture or duration to suit their students in an individualized manner, and have the training and understanding to differentiate yoga from other competitive sports.

Yoga is not just twisting and turning of the body! What actually is yoga, what is the importance of the eight limbs of the Patanjali’s Ashtanga Yoga – yama, niyama, asana, pranayama, pratyahara, dhyana, dharna and samadhi, as described about Yoga in Patanjali’s ‘Yoga Darshana’, the original and authentic treatise of traditional knowledge of yoga, we want students at all levels of understanding and practice – beginners and advanced students alike, to be clear about that. There is a lot more to Yoga than just yoga poses! The students also get a chance to get familiar with the correct perspective on Pranayama, Marma Therapy, Mantra Yoga, Nada Yoga, Tantra Yoga, Primordial Sound Meditation, other dynamic and adynamic meditation techniques, Surya Yoga, Swara Yoga, Chandra Yoga, and lots of other lesser understood ancient sciences. Learning is a never-ending process, and this program lays a great, basic, firm, sound and accurate foundation. Sound yoga practices should be as accessible as they are effective. There is a shortage of sufficiently trained teachers to share authentic traditional yoga systems in a way that makes it available to people at every level.

SAVY Registered Yoga Teacher Training Courses help solve this problem. SAVY system of teaching yoga is based on the proven yoga traditions from India.

The salient features of Registered Yoga Teacher Training at SAVY are:

  •  Accredited SAVY 200 (RYT 200), SAVY 500 (RYT 500) courses
  • Comprehensive, authentic, world class training in all aspects of Yoga
  • Authentic Traditional Ashtanaga and Vinyasa Yoga training based on authentic Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point subject matter and instruction
  • One of the most qualified, experienced faculty in the world
  • Accredited – become a Registered Yoga Teacher
  • Preference for Dr Sahdev’s ‘Breathe and Heal’ Educator Program
  • Train up to the highest level – RYS 200, RYS 500 Yoga School
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Be conversant with all styles of Yoga
  • Affordable, easy payment schedule/ options available

We want these courses to be accessible to students with the right caliber and attitude. We don’t want you to waste time – time is precious! Technology can help us in overcoming the hurdles of geographical boundaries, and taking advantage of that, we have introduced the RYT 200 course in an Online/ distance format. One can complete majority of the work from home and can attend a 2-week intensive training to be able to register with Yoga Alliance.

In order to remove the hurdles of monetary shackles, we have kept the cost of the course really low, and, also, have made the payment structure very easy so that this doesn’t stay a hurdle for any aspiring student. Tuition fee can be paid in very easy-to-pay installments.

So, with these feathers in the cap, SAVY has been able to bring this Registered Yoga Teacher Training course within everyone’s reach on the globe! The road to get an authentic and credible Registered Yoga Teacher Training has been made really easy, so that more and more students are able to opt for the training for the REAL YOGA.

Join today and fulfil your aspiration the easy way! 

The steps to get a Registered Yoga Teacher Training in the easiest possible way are as follows:

The most convenient way to become a Registered Yoga Teacher:

  • Register today for SAVY 200 (RYT 200) online course.
  • On acceptance, complete the application process.
  • Pay upfront or choose from various easy payment options and start paying instalments of tuition fee.
  • Start receiving modules. At a very convenient pace, you should be able to complete all the modules within 10-11 months.
  • Complete your assignments/ quizzes for each module and the thesis from home.
  • Complete contact hours during the year the easy way.
  • Receive Certificate of Completion of course from SAVY – Congratulations! you are a certified SAVY Yoga Teacher now!
  • Register with Yoga Alliance and become a certified and Registered Yoga Teacher.
  • Continue paying off your instalments while you work and pay them all off!

For more details of the course, please click here.

You can also enter a contest to win a FREE REGISTERED YOGA TEACHER TRAINING COURSE!

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Jul 012013
 
Happy Canada Day

Canada Day Yoga Deal – Happy Canada Day!

Meet the real yoga and its enormous potential!

Shoo away your stress and depression, get fitter, healthier, sharper, more relaxed, with an incredible  $ 99 for 20 Yoga Classes Yoga Deal, courtesy SAVY International Inc. The varied, most healthful SAVY Yoga routines are perfect for beginners and experts alike, these sessions will help strengthen and tone your body while simultaneously removing limitations. Choose from several different classes including Sukshma (Subtle) Yoga, Deep Stretch Yoga, Chair Yoga, Yoga for Seniors, and a lot more, and perfect your poses all summer long.

SAVY YOGA IS FOR EVERYONE – the novice and the expert!!!

IT’S ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

And all this with an incredible $ 99 for 20 Yoga Classes Yoga Deal!

Highlights:

  • Authentic traditional Ashtanga yoga.
  • Two locations for group classes – Downtown and South London
  • Convenient class schedule for your hectic lifestyle.
  • Choose from several different types of yoga classes.
  • Improve strength, flexibility and balance.
  • Perfect addition to your fitness regimen.
  • Maintain health while boosting endorphins.
  • Make personal wellness a priority this summer.
  • Help increase flexibility, strength and energy.
  • SAVY International Inc is an accredited RYS 500 and RYS 200 Yoga School  with Yoga Alliance, USA.

Terms

  • 3 months to register/ activate and redeem.
  • Limit 1 buy per person, unlimited for gift.
  • Voucher offers 20 SAVY yoga classes. Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

 

Redemption Instructions

  • Fill up Registration Form.
  • Print and present your ticket at the Studio(s).
  • Call at 519-701-2609 or email at savyint@gmail.com to register.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Please get your ticket below:

 

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