Jan 162015
Vipashyana or Vipassana

Vipashyana or Vipassana or Breath Awareness Meditation

A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy)

Vipashyana or Vipassana

Vipashyana, or Vipassana, or Breath Awareness Meditation, comes from the source of Yoga, the Vedas – the books of knowledge.

Rig Veda, handed over for thousands of years from generation to generation through shruti, and written in (?)1700 BC, mentions the technique of Vipashyana and is full of praise for Vipashyana in Mandala 10, Sukta 187, Rik 4 :

यो विश्वा॒भि वि॒पश्य॑ति॒ भुव॑ना॒ सं च॒ पश्य॑ति ।

स नः॑ पर्ष॒दति॒ द्विषः॑ ॥

yaḥ ǀ viśvā ǀ abhi ǀ vi-paśyati ǀ bhuvanā ǀ sam ǀ ca ǀ paśyati ǀ

saḥ ǀ naḥ ǀ parṣat ǀ ati ǀ dviṣaḥ ǁ

Yo vishvabhih vipashyati bhuvanah sam cha pashyati

sa nah parshadati dvishah.

One who practices Vipashyana in a perfect way, comes out of all aversion and anger – the mind becomes pure.

Vipashyana is a Sanskrit word. ‘Vi’ in Sanskrit is equivalent to the Latin ‘dis’.” ‘Pashya’ in Sanskrit means ‘to see’. The ‘vi’ in vipashyana may then mean to look into, look through or to see in a special way.’ The ‘vi’ can also function as an intensive, and thus vipashyana may mean ‘seeing deeply’. 

In Budhism, a synonym for ‘Vipassana’ is paccakkha (Pāli); this is a deformed sound of ‘pratyakṣha’ in Sanskrit,  which means ‘right in front of your eyes’, or, ‘what is very obvious’, refers to direct experiential perception. Thus, the type of seeing denoted by vipashyana is that of direct perception, as opposed to the knowledge derived from reasoning or argument. Its nature is a clarity of mind.

Mahatma Budha, a well-known exponent of this Yogic technique of Vipashyana, popularized this technique through his teachings. Bhante Henepola Gunaratana, a Sri Lankan Theravada Buddhist monk defined Vipassanā as:

Looking into something with clarity and precision, seeing each component as distinct and separate, and piercing all the way through so as to perceive the most fundamental reality of that thing”

Pranapanasmriti, or prAnapanasmriti (Sanskrit) , or Anapanasati (Pali) is mindfulness of breath. This is a core meditation practice which is simpler than, and a stepping stone to, Vipashyana. Pranapanasmriti or Anapanasmriti comes from Sanskrit word roots Prana (upward breath) + Apana (downward breath) + Smriti (memory, or to remember, or to be mindful of). So, this reminds one to focus on, and remember, or be mindful of, the breath! This is a part of most mindfulness programs based on breath awareness. But one has to practice these to derive the benefits; mere knowledge of the techniques is not enough!

More references to breath awareness meditation in Vedic literature and the importance of breath can be found here.

The Practice of Vipashyana or Vipassana or Breath Awareness Meditation

We humans are subject to innumerable limitations. We are imprisoned in the body and the stratosphere of the earth itself. We are slaves to the inevitability of sickness, age, and death – we have to face it at one or the other time. There is no-one who really controls his life fully, attains all his goals, and knows no setbacks of any kind! Meditation shows the way to self-awakening, the way to freedom from suffering and limitation.

We have lost awareness of our true Self through awareness of external objects, and become habituated, even addicted, to objective consciousness. Meditation shows us the way to remembrance and restoration. Meditation is the process of re-centering our awareness in the principle of pure consciousness which is our essential being. By focusing on breath – the meeting place of body, mind, and spirit, we can reverse our consciousness.

The breath is connected with body, emotions and mind – breath is calm when the body, emotions and mind are calm, and agitated or labored when these are agitated or labored. That is why we exhale heavily when we feel exhausted and inhale enthusiastically when feeling energized or exhilarated.

Breath exists on all planes of manifestation. Breath is external manifestation of Prana, the vital force. Breath is gross Prana. Breath is Sthula (gross), Prana is Sukshma (subtle). By exercising control over this breathing you can control the subtle Prana inside. Control of Prana means control of mind. Mind cannot operate without the help of Prana. The vibrations of Prana produce thoughts in the mind. Mind works because of Prana – it is Prana that sets the mind in motion. It is the Sukshma Prana that is intimately connected with the mind. Prana is the connecting link between annamaya kosha on one hand and manomaya kosha, vigyanamaya kosha and anandamaya kosha on the other hand, or, matter and energy on the one hand and consciousness and super consciousness on the other.


By sitting with closed eyes and letting the mind become easily absorbed in observing and experiencing the movements of the breath, we expand our consciousness to meet the eternal Super Consciousness. We start with awareness of the ordinary physical breath, but that awareness, cultivated correctly, leads us into higher awareness which enables us to perceive the subtle movement behind the breath. Perception moves from subtle to subtler, to the subtlest.

From Consciousness to Super Consciousness

According to Yoga philosophy, all that is manifest came into being consequent to imbalance in sattwa, rajas and tamas, and Prana is the essence of all that is manifest. Prana is present all over the universe both in macrocosm and microcosm. Prana is the sum total of all energy that is manifest in the universe, the sum total of all the forces in nature, the sum total of all latent forces and powers which are hidden in men and which lie everywhere around us. Proper flow of Prana in our bodies assures their healthy state.

Prana is a subtle energy arising from rajo guna. It works as an interface between gross and subtle body, enabling all the psychophysical functions. This sometimes leads to confusion of prana with jiva. Though closely connected, prana is witnessed by the jiva which is floating in prana in the heart cavity. Prana’s movement leads to jiva’s identification with the gross body. Mundaka Upanishad says (3.1.9):

esho anur atma cetasa veditavya yasmin pranah pancadha samvivesha
pranais cittamsattvam otam prajanam yasmin vishuddhe vibhavatyesha atma

“The atomic soul can be perceived by perfect intelligence as floating in the five kinds of life airs (prana, apana, vyana, samana and udana). When the consciousness (that pervades from the soul through the entire body) is purified from the contamination of the five kinds of material airs, its spiritual influence is exhibited.”

The breath is the evolutionary force which causes us to enter into relative existence and manifest therein until we evolve to the point where we are ready to return to our original status, purified. To turn back from the multiplicity of relativity and return to our original unity we must center our awareness in that primal impulse to duality which is manifesting most objectively as the process of our physical inhaling and exhaling. These seemingly two movements are in reality one, inseparable from one another, and together are capable of leading us back to the Super Consciousness. Through our full attention focused on the entire process of inhalation and exhalation, we become immersed in the subtler levels of that alternating cycle, moving into deeper and deeper levels until we reach the originating point.

Mindfulness and Breathing-Based Healing – Vipashyana, or Vipasana, or Breath Awareness Meditation (BAM)

MBH breath awareness from Jitender K Sahdev

Simple and easy

Breath Awareness Meditation is simple and easy because it goes directly to the root – loss of awareness. The root cause of suffering lies in the memories of the past, or the plans of the future. Awareness of breath brings us back to the moment. Also, Breath Awareness Meditation is so natural and spontaneous that it teaches us about itself–the actual practice, its meaning, purpose and effect. The more we practice, the more our spiritual intuition comes to the fore and becomes our instructor. Breath is your teacher!

Stages of Development

  1. Bring your awareness to the upper lip or below the nostrils. 
  2. Observe the breathing in and breathing out in the fixed area of the upper lip or below the nostrils. 
  3. Maintain your attention in this area and gently bring your awareness back to this area if you are distracted. 
  4. Be a neutral observer.  Notice the temperature of the breaths, sensations below the nostrils or upper lip, and the rhythm while simply observing them.
  5. If you are not able to maintain your awareness in the fixed area, then:
    1. In the first stage, you can use counting to stay focused on the breath. After the exhale you count one, then you breathe in and out and count two, and so on up to ten, and then you start again at one.
    2. In the second stage, you subtly shift where you breathe, counting before the inhale, anticipating the breath that is coming, but still counting from one to ten, and then starting again at one.
    3. In the third stage you drop the counting and just watch the breath as it comes in and goes out.
    4. In the final stage the focus of concentration narrows and sharpens, so you pay attention to the subtle sensation on the tip of the nose where the breath first enters and last leaves the body.

The practice of Breath Meditation

  1. Sit comfortably, relaxed, with back and neck straight. 
  2. If you wear glasses, take them off.
  3. Place your left hand with palm facing up on your lap and place your right hand (palm up) on top of your left palm. Or, place your hands on your knees or thighs, palms up or down, or resting, one on the other, in your lap. 
  4. No background music – silence is the utmost important.
  5. Turn your eyes slightly downward and close them gently. Just closing your eyes reduces your brain-wave activity by about 75%, thus helping to calm the mind.
  6. Your mouth should be closed so all breathing is done through the nose. This, too, aids in quieting the mind. Mouth closed, jaw relaxed, so the upper and lower teeth are not clenched or touching one another, but parted a little.
  7. Inhale and exhale slowly and deeply three or four times, feeling the inhaling and exhaling breath moving in and out through your nostrils.
  8. Now breathe naturally and easy, keeping your awareness at the fixed spot, or on counting, as the case may be, feeling the breath as it flows in and out of your nostrils. Do not follow the breath in and out of your body, but just be aware of the breath movement sensation at the fixed spot.
  9. Keeping your awareness at the one spot, breathe naturally and calmly, observing the sensation of the breath moving there throughout all your inhalations and exhalations. This enables you to enter effortlessly into witnessing your breath.
  10. Do this for the rest of the meditation, letting your awareness rest gently on the breath at the chosen spot, and feeling the sensations of the breath moving there. After a while it may feel as though the breath is flowing in and out the spot more than the actual nostrils, or you may not feel the spot at all – just the breath moving at the location of the point. That is perfectly alright, but the focus of your attention should be only at that point–not somewhere else either outside or inside the body.
  11. Let the breath be. If the breath is naturally long, let it be so. If it is short, let it be so. If the inhalations and exhalations are of unequal length, that is just fine. Let the breath be natural and unforced, and just observe and experience it. In time, your breath will become more subtle and refined, and slow down. Sometimes your breath can become so light that it almost seems as though you are not breathing at all. At such times you may perceive that your inhaling and exhaling are more like a magnetic pull or flow in and out instead of actual breath movements. This occurs as the subtle life force (prana) that produces the breath switches back and forth in polarity from positive to negative. It is also normal for your breath awareness to move back and forth from more objective to more subtle and back to more objective.
  12. Sometimes the subtle breath is silent, but at other times you will inwardly “hear” the breath making sounds as it moves in and out. These will not be actual physical sounds, but very subtle mental sounds. They may be like the sounds made by forceful or heavy inhalation and exhalation; whatever they may be, just be calmly aware of them while staying centered on the breath.
  13. The breath is a kind of barometer of the subtle energies of body and mind. Sometimes it is very smooth, light and easy, and at other times it feels heavy, even constricted, or clogged, sticky, ragged, uneven, and generally uncomfortable and somehow feels ‘not right’. When this occurs, do not try to interfere with it or ‘make it better’. Rather, just relax and be calmly aware and let it be as it is. If you do this, the problem in the subtle energy levels which the breath is reflecting will correct itself and the breath will become easy and pleasant.
  14. In Breath Meditation we only focus our awareness on the breath at fixed spot, and not on any other point of the body. However, as you meditate you may become aware of one or more areas of your body at different times. Stay centered on your breath.
  15. Thoughts, impressions, memories, inner sensations, and the like may arise during meditation. Be calmly aware of all these things in a detached and objective manner. Let them come and go as they will, but keep your attention centered on the tip of the nose and your breath moving there. Be indifferent to any inner or outer phenomena. Breath Meditation produces peace, awareness and quiet joy in your mind as well as soothing radiations of energy in the physical and subtle bodies. Be calmly aware of all these things in a detached and objective manner–they are part of the transforming effect of meditation, and are perfectly alright, but keep your attention centered on your breath. Even though something feels very right or good when it occurs, it should not be forced or hung on to. It is not the experience we are after, but the effect.
  16. If you find yourself getting restless, distracted, fuzzy, anxious or tense, just inhale and exhale slowly and deeply a few times, feeling the inhaling and exhaling breath moving in and out through your nostrils, at the same time feeling that you are releasing and breathing out all tensions. Then resume meditation as before. Relaxation is the key to successful meditation practice.
  17. Keep in mind that Breath Meditation basically consists of being aware in a relaxed and easy manner of your breath as it moves in and out at the fixed spot.

At the end of your meditation, keep on being calmly aware of your breath moving in and out of your nose as you go about your various routine activities. In this way you can continue in the calm and clear state of meditation.

In between, in your meditation, it is good to check three things:

  1. Am I aware of the chosen spot?
  2. Am I continuously experiencing the movement or energy-flow of the breath at or in the chosen spot?
  3. Am I aware of the breath movement throughout the entire duration of each inhalation and exhalation?

These are the essential points of Breath Meditation.

Recommended Frequency and Duration:

  1. Week 1: 10 minute meditation – 2 times a day (morning and evening)
  2. Week 2: 20 minute meditation -2 times a day (morning and evening)
  3. Week 3: 30 minute meditation – 2 times a day (morning and evening)


Certification Test:

For Certificate (for CEU’s or DBE), you can apply for online Certification Test. Please contact office for the Certification Test Request Form. Completed form is to be submitted along with,

  • Certification Test Fee ($120, plus HST), and,
  • Log sheets with one week practice record.

Please download Log sheets by clicking at the links:


Please click here to go to Free Mindfulness and Breathing – Based Healing E-Course (A part of DSBH Therapy) Post


Primordial Sound Meditation

Please click here to visit Primordial Sound Meditation post.

Got a problem? – Just GROW*!

Click here to check this program.


To learn more about mindfulness and breathing based free e-course and the science behind it, and to attend live workshop, please contact us.


Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jan 062015

Got a problem? – Just GROW *


When life gives you lemons, make lemonade, and drink it!

Problems give you a chance to GROW *

A chance to GROW * bigger than, and out of, your problem.

Have you ever had any situation, when you felt totally hopeless?

Haven’t there been times when you felt all was slipping out of your hands?

Don’t worry! Don’t get scared! Don’t stop!

Enhance your problem-solving skills

Just GROW *!

In a Nutshell

This practice shows you how to GROW* bigger than, and out of, your problem.

This practice will help you come back to, and stay in, the present moment.

GROW* shows you a way to create space and reconnect with your natural wisdom and resilience.

Don`t expect any particular result. Just remember the word :


G – Get out, detach, disengage

Disengage Physically or Mentally

Disengage from the situation physically by moving away, or detach mentally by focusing on yourself.

Make a quick mental note of how you are feeling. (You can use HaBiTT* from DSBH Therapy.)

R – Return to your breath

Bring awareness to your breath

  • Gently bring your focus to breath & stay with your breath. (You can also do DAB* from DSBH Therapy.)
  • Feel the light play of the air on nostrils. Stay focused on your breath. (You can use ATTRACTS* from DSBH.)
  • Breath will help get you to the present moment and to tune in to a state of calm awareness.

O – Observe objectively

Get a bird’s eye-view

  • Do a quick simple body scan – are you feeling tight? Loosen up consciously! (You can do LaSeRS SCAN*.)
  • Then, observe what is happening around: sight, sound, smell etc. Stay calm and detached.
  • Mentally rise to get a bird’s eye view of the situation and analyze components of the situation.

W – Wit and wisdom

Continue with detachment

  • Stay detached, curious, open, calm and resourceful.
  • Make a list of what you observed and analyzed, and prioritize.
  • Use your wit to conjure up new possibilities/ solutions/ remedies, plan steps and proceed to implement.

You will see yourself GROW * bigger than, and out of, your situation!

Get introduced to the concept of GROW * with FREE MBH E-COURSE!

Join  Mindfulness and Breathing – based Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapyto learn full details of this power-packed program!

We’d love to hear from you.


p style=”text-align: center;”>You can pre-order your copy of the book Got a problem? – Just GROW *! Coming soon!


GROW, HaBiTT, DAB*, ATTRACTS* and LaSeRS SCAN* are the topics included in full Mindfulness and Breathing – based Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy).

Individual workshops are also offered. Copyright pending.Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Dec 272014
Mindfulness and Breathing Based Healing


(Mindfulness and Breathing E-Course based on Dr Sahdev’s ‘Breathe and Heal’ Therapy)

Mindfulness and Healing 

We are so excited to present this Mindfulness and Breathing E-Course to you!

What is this Mindfulness and Breathing course about?

What do Mindfulness and Breathing do? As science has shown, the function of frontal cortex (FC) involves intuition, long term memory, the ability to recognize future consequences resulting from current actions, the choice between good and bad, the override and suppression of socially unacceptable responses, and the determination of similarities and differences between things or events. The frontal lobes play an important role in retaining memories associated with emotions derived from input from the brain’s limbic system and modify those emotions to generally fit socially acceptable norms.

Executive functions of optimal intelligence, functionality and wellness have been specifically linked to a highly active and energized DLPFC (dorso-lateral pre-frontal cortex, a part of frontal cortex). DLPFC, together with other connected areas of the brain, is assumed to be important in working memory and executive function, including the regulation of thinking and action: the dorsal pathway, which is primarily supported by the parietal cortex, attempts to ascertain which responses should be executed, called the how system. The ventral pathway, which is significantly supported by the temporal cortex, attempts to characterize the features and attributes of the stimuli in the environment, sometimes called the what system.

Mindfulness and Breathing-based Healing (MBH)

Practiced and perfected by Yogis in India for thousands of years, the techniques of yoga asanas (yoga postures), pranayama (breathing exercises), dhyana (meditation) and other techniques were handed down from generation to generation. These techniques have a profound positive effect on health. Several scientific studies have already corroborated their significance and more studies are pouring in with each passing day! A recent study on effect of meditation in breast cancer patients has confirmed the effect of meditation on chromosomes.

There is a scientific, time-proven and natural way to activate, awaken, energize and sustain high cerebral as well as DLPFC functioning: this method of meditation and contemplation based on mindfulness, breathing exercises, and more, involves systematic awareness of all levels of our being, including actions/senses, body, breath, mind, finally resting in the awareness of the Self, which becomes one with the universal consciousness. This mindfulness and breathing based  ‘Breathe and Heal’ Therapy has been developed on the basis of ancient yogic wisdom combined with modern methodology of scientific research and clinical investigation. Based on proven techniques, more work is on and is being scientifically verified; it is in complete agreement with both, yoga and medical wisdom.

Based on effective mindfulness and breathing techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by my almost three decades of clinical experience in main-stream Medicine, Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, study and work in other Alternative Medicine and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver! It is a true breakthrough course based on yoga as a neuro-endo-physiological science for integral/holistic personal transformation. Professionals experienced and well-versed in yoga resonate the same, and recognize its potential for consciousness and transformation work.


Practiced diligently, Mindfulness and Breathing-Based Healing e-course will take you towards complete balance in body, mind and spirit. Helping you overcome physical, psychological and mental ailments is one of the main objectives of the course; more awareness and awakened living, increased intuitive creativity and enhanced higher brain functioning can be some of the advanced benefits of this course. Eventually, this method of meditation and contemplation leads to expansion of consciousness and awakening to the ever peaceful, joyous center of your being. This can help with relationship issues, conflict, anger, PTSD, communication, addiction etc. It can help you find your voice and identify, understand and work through barriers that keep you stuck. The benefits are unlimited….

This introductory  free e-course course on Mindfulness and Breathing-Based Healing is designed to be the beginning of that journey, and to the fact that yoga really is the way towards greater, expanded consciousness. Some of the benefits are:

  • Anxiety Reduction
  • Stress Management
  • Better Focus, Concentration & Memory
  • Better Creativity
  • Speed Learning
  • Positive Attitude
  • Confidence Building
  • Management of Depression, other Mood Disorders
  • Energy Boosting
  • Physical Health
  • Psychic Development
  • Sleep Improvement

As a physician with almost three decades of experience in Medicine and more than that in Yoga and Yoga Therapy, I have been really impressed with the results I could get with these techniques. It’s my mission to share my experience and knowledge with one and all, especially students and also my colleagues in Health, Yoga, Holistic Health, Alternative Medicine, Mental Health, Addictions Recovery, Life Coaching and Leadership fields.

Who is this course for?

This free e-course is for everyone!

This  free e-course is designed for professionals as well as layman.

  • Yoga Teachers
  • Yoga Teacher Trainees
  • Those who are planning to opt for Yoga teaching as a career
  • Serious as well as non-serious students of Yoga
  • Health Professionals and all those related with Health field
  • Medics and Paramedics
  • Executives/ Office-goers/ Administrators
  • Students
  • Anybody interested in maintaining/ regaining good health


  • This five-hour course will be credited towards non-contact hours in DSBH Breathing Educator-MBH Program (DBE-MBH).
  • Yoga professionals can apply for a certificate for non-contact CEU’s at a non-refundable fee of $120 (+HST). For this, along with the fee, you can submit the practice sheet and a one page description of what you learned and how you will be incorporating what you learned into your life.
  • Professionals from other fields should check with their regulatory bodies first. To get a certificate they can follow the same procedure as Yoga professionals.

Joint Ventures

In the coming times, we are going to train more and more people in these Mindfulness and Breathing –based Healing techniques, set up joint ventures with yoga clinics, hospitals, studios, schools, organizations etc. If you are interested, we would love to hear from you.

Go to Free Mindfulness and Breathing – Based Healing E-Course (A part of DSBH Therapy) Page

If you would like to learn more about this healing course and the science behind it, and would consider certification, please go to the page and register.

 To participate in an In-Studio or Online Workshop of MBH/ DSBH-I, please click here

Or Contact Us

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Jul 272014
Yoga Studio Anniversary

SAVY Newsletter, August 2014

A Very Happy SAVY 3rd Anniversary to you from all of us at SAVY! We, at SAVY, celebrate our 3rd Annivarsary and we enter into our 4th year of operation together. We thank you for all the trust and faith you have placed in us and for staying with us!

This is as much your success as it is ours. We have been trying to do our best and bring the best in Yoga to you, and you have been there to recognize, accept and reward our efforts. Thanks for your patience and support! Like everything else around us, SAVY was and is just a concept, our combined expectations and efforts have helped to take it one step further towards a real shape. SAVY has been moving from strength to strength! It has progressed from one to three Studios spread around London. For all that SAVY has been able to accomplish during these years, please check SAVY Storyline here.

SAVY was conceived to be an island of excellence for Yoga, Yoga Therapy, meditation, breathing exercises, Marma, Nada and other elements of Yoga. In line with our ideals, perfection in whatever we offer is more of a habit than a matter of convenience or business sense. We don’t compromise on the quality of our work! Period! Perfection, by definition, is not achievable, but we have been striving hard to stand up to the highest standards of professionalism, perfection, excellence and morality, pushing the bar up a little all the time; you have had a taste of some of this excellence, more is on way.

On this auspicious occasion, in line with our promise bringing the best to you in all our attempts, at the most affordable rates, we have kept SAVY the most affordable Yoga Studio in London. Here is what all we have on offer for you:

As a token of thanks to you, and in keeping with our promises, we bring another (incredible) offer to keep you fit, healthy and in shape. At $39/ month for regular yoga at SAVY, this is the most economical plan in North America! Please click on the image to find more details of this offer. This offer is open for everyone!

Classes at South London and North London locations are on as usual. Please check  Downtown Yoga Classes page for registration of classes at downtown location.

Yoga Gift Certificate

Also, you can still get the 20-Class Gift Certificate for $99; we have some of them available for you. At less than $5 per class, does it get any better?


We bring these specifically designed classes more suitable for the 50+ friends. Please check the details by clicking on the image. We also offer on-site classes. If you have a small group (>5) and want to be taught at your place, please contact us. We’ll make arrangements for you under the supervision of the best in the business!

SAVY International Inc is a registered Yoga School with Yoga Alliance and we train aspiring Yoga Teachers up to the highest rank. For those who are interested in adopting Yoga Teaching as a career,  our RYT 200 courses are starting on August 1, 2014 and September 1, 2014 in a 4-week format, and in September, 2014, in a weekend format. We are accepting students for week-end format RYT 200 also, which starts in September, 2014 and January, 2015. Registration is open for all these courses. As an extension of our 3rd Anniversary Celebrations to aspiring Yoga Teachers, we offer all these courses at the most economical rates in North America! We also offer scholarships and bursaries.

DSBH Breathing Educator Program

Also, we are now accepting students for DSBH Therapy Educator program, which happens to be the FIRST TRULY CANADIAN BREATHING EDUCATOR PROGRAM! DSBH Therapy Educator program is meant to provide training in DSBH TherapyBased on the science of breathing, it is a well-structured, stepped and safe program. This equips DSBH Breathing Educators with tools to impart knowledge of safe and effective therapeutic breathing exercises to those who actually need it. 

It gives us immense pleasure to announce opening of Registration for the First Breathing Educator program of Canada. We’ll also make a separate formal announcement for this. Registration forms for this program will be available at the Studio from 1st August, 2014

It is a brilliant opportunity for those who want a career in the healing sciences. This is the future of yoga, science and healing arts brought together to you today! Please click on the image to check the details of the program.

 Breathe and Heal

This is science of the future brought to you today!  DSBH Therapy or Dr Sahdev’s Breathe and Heal Therapy is a Yoga Therapy program based on the healing effect of breathing exercises and other elements of yoga. This is the FIRST TRULY CANADIAN BREATHING EXERCISES PROGRAM!


Medical research has shown that yoga and breathing exercises play a big role in controlling stress, anxiety, depression and other mental and mood disorders. All this is very well documented. Based on DSBH Therapy, we offer FREE INTRODUCTORY SESSIONS at work places, corporate offices and to any large groups. Please contact us today to book a date for a Free Breathing Exercises Introductory session at your work-place.

Fight Cancer

Recent medical research has proven the relevance of Yoga, esp. breathing exercises in Cancer management, though I have been a witness to much more profound effects of breathing exercises. Being a Surgical Oncologist in India, helping cancer patients and guiding cancer survivors has always been a passion with me! Fight Cancer is the sum total of all the experience and knowledge accumulated over the past almost three decades of dedicated work in Surgery, Yoga, Yoga Therapy and Alternative modalities of treatment. Under this and our SAVY Yoga Cancer Support Services, we are accepting cancer patients for Yoga Therapy with any stage, any type of cancer.


Priyanka, a fantastic Henna artist, brings you the beauty of Henna Art!   Henna is a beautiful form of body art that embodies purity and centuries of religious symbolism and cultural traditions, from many parts of the world. Lately it has been adapted as a popular substitute to tattooing, as the henna pattern will last up to a week and resemble a tattoo. Today henna is seen as a versatile art medium like any other for creative expression. Safe for your skin and soothing to your senses.  Please click on the image to get your ticket for the the Henna Event.

Also, please check the website for workshops on different diseases under Yoga Therapy and DSBH Therapy. More workshops will be announced soon.


Please click on this Happy Face to know more about breathing exercises for Stress and Anxiety and the upcoming workshop.


Please click on the image to know some useful exercises for Asthma and Allergies and the upcoming workshops.

Please click on the icon to know about some useful exercises Cancer Care and the upcoming workshops.

Also, two more teachers from Toronto are joining our team:

A celebrity Yoga teacher and a Bollywood actress, Charu Puri is a Healer, a published author, a modern day Yogi and a singer-songwriter. She trained in India. She has been guiding people from around the world to help them find their path of self-knowledge for a decade. Awaken the sleeping serpent, Kundalini (consciousness), with Charu, with chakra meditation and chakra tuning (sound healing). Awaken your self-knowledge and ignite your inner fire!

Alka Masrani is a realtor by profession but her hobbies include learning and practicing healing. She is a certified Hypnotherapist, Reiki Practioner, MPS – Micropoint Stimulation Practioner, and Emotion Code Therapist. It has become her mission to help people HEAL. She looks forward to meeting lot of different people in this field and learning and helping people.

There is much more coming : some new courses in Yoga Education, meditation classes, Special Yoga Classes, Workshops, targeted Yoga Therapy programs, some short and long Yoga Retreats to keep you entertained and healthy. Coming days are going to witness still more activity at SAVY Studios. So, talk to you very soon again!

Please keep sending in your valuable suggestions; they help us in fine-tuning services at SAVY according to your tastes and needs.

Please spread the word about our world-class services and add your friends to our mailing list or give a reference.

Keep practicing yoga and lead a healthy, happy life! Yoga is for you!


Have a nice time and see you soon at SAVY Studios!


Thanks and Regards,

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RYT 500 (Yoga Alliance, USA)

Member, IAYT, USA

M.B.,B.S., Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)


President and Director of Teaching

SAVY International Inc

SAVY International Inc.

Nov 112013

Origin of World – The Creation Story

Creation Story

Where did we come from? Where did this universe come from? Why is our Universe the way we see it to be? And what will ultimately become of it? These are the fundamental questions which have long been intriguing mankind even from the pre-historic era. The journey towards understanding the creation has been long. Since the 1929 discovery that Universe is expanding, man has made some significant steps in understanding how the Universe began and how it must have evolved to be what it is today. We know this: galaxies and clusters of galaxies formed from tiny fluctuations in the early Universe. We can measure these fluctuations by mapping the cosmic background radiation and relate them to the structures which we observe today.

The picture of universe we see today is more complete and much richer. The cosmos is said to have begun 13.7 billion years ago with the big bang. A fraction of a second after the beginning, the universe was a hot, formless soup of the most elementary particles, quarks and leptons. As it expanded and cooled, layer on layer of structure developed: neutrons and protons, atomic nuclei, atoms, stars, galaxies, clusters of galaxies, and finally super-clusters. The universe has so far been discovered to host 100 billion galaxies, each containing 100 billion stars and probably a similar number of planets. Galaxies themselves are held together by the gravity of the mysterious dark matter. The universe continues to expand and indeed does so at an accelerating pace, driven by dark energy, an even more mysterious form of energy whose gravitational force repels rather than attracts.

All this is amazing, intriguing and mind-boggling! However, we are now discovering that the concepts about origin of universe given in the old Sanskrit text Rig Veda also seem to stand the scrutiny of scientific minds. The parallels between Rig Veda Creation Story and what is being theorized by modern day physicists and confirmed by modern science are astoundingly and astonishingly similar. How and what could have led to the discovery of these scientific facts by the sages who did not even have any sophisticated instruments at their disposal except their well-developed consciousness? We need to have an honest peep into what they said and understand their way of working to get an idea of the greatness of their work and put things in the right perspective.

Rig Veda Creation Story does not talk about any external creation or creator. The universe is a result of manifestation of Para-brahman, the supreme consciousness. Hence, there is nothing externally created.

Rig Veda Creation Story professes there are times when the universe takes form and times when it dissolves back into nothingness. The in-between times are known as the days and nights of Brahma, the Hindu god of creation.

It is interesting to note that Rig Veda in its 10th Mandala explains beautifully the concept in a Suktha called Nasadiya Suktha.


Rig Veda 10:129 – Nasadiya Suktha

Neither existence nor nonexistence was there. Neither matter nor space around. What covered it, where it was and who protected? Why, that plasma, all pervading, deep and profound?

Neither death nor immortality was there. And there was neither day nor night But for that breathless one breathing on its own. There was nothing else, surely nothing.

It was darkness concealed in darkness. And an uninterrupted continuum of fluid. Out came in material form and shape. That one lying deep inside, on its own intent.

In the cosmic mind, all pervading. Desire, the primal seed made its first appearance. And the wise men, seeking deep in their heart; could see the link between ‘that is’ and ‘that is not’.

Reins of the link, a grid of crisscross lines, Holds all the seeds and mighty forces, Microcosmic forces within And macro forces out above.

Who really knows, who can declare. When it started or where from? And where will the creation end? Seekers and sought entered later – And so who knows when all this manifested?

That one, out of which the creation came, May hold the reins or not, Perceiving all from above, That one alone Knows the beginning – may not know too.

Before time began there was no heaven, no earth and no space between. A vast dark ocean washed upon the shores of nothingness and licked the edges of night. A giant cobra, Sheshanaga, floated on the waters. Asleep within its endless coils lay the Lord Vishnu. He was watched over by the mighty serpent. Everything was so peaceful and silent that Vishnu slept undisturbed by dreams or motion.

From the depths a humming sound began to tremble, Om. It grew and spread, filling the emptiness and throbbing with energy. The night had ended. Vishnu awoke. As the dawn began to break, from Vishnu’s navel grew a magnificent lotus flower. In the middle of the blossom sat Vishnu’s servant, Brahma. He awaited the Lord’s command.

Vishnu spoke to his servant: ‘It is time to begin.’ Brahma bowed. Vishnu commanded: ‘Create the world.’

A wind swept up the waters. Vishnu and the serpent vanished. Brahma remained in the lotus flower, floating and tossing on the sea. He lifted up his arms and calmed the wind and the ocean. Then Brahma split the lotus flower into three. He stretched one part into the heavens. He made another part into the earth. With the third part of the flower he created the skies.

The earth was bare. Brahma set to work. He created grass, flowers, trees and plants of all kinds. To these he gave feeling. Next he created the animals and the insects to live on the land. He made birds to fly in the air and many fish to swim in the sea. To all these creatures, he gave the senses of touch and smell. He gave them power to see, hear and move.

The world was soon bristling with life and the air was filled with the sounds of Brahma’s creation.

However, a wicked demon appeared and stole the world. He threw it far out into the cosmic ocean.

Vishnu quickly killed the demon and changed into animal form to rescue the world. Brahma was delighted at the world’s safe return from the depths, for he was then able to finish his task of forming the land and all living things.

But one day, this Universe, like all others before it, will be wiped out when Lord Shiva, the destroyer, grows angry with the world’s evil. At this time, he will dance Tandava – his ferocious dance of destruction and once again there will be a time when nothing exists but Brahman.


Now, let us compare all this idea in Rig Veda Creation Story with the current Cosmological findings.

Beginning of Time

Cosmology: There is no physics. Theory cannot account for conditions existing or not existing

Rig Veda: Neither existence nor nonexistence was there; Neither matter nor space was there;(1st two lines of 1st Verse)

10-32 seconds after Big Bang

Cosmology: The inflationary mode ends, having made the universe smooth and almost homogenous. Matter, anti-matter, and radiation are a bubbling opaque stew.

Rig Veda: And an uninterrupted continuum of fluid……(2nd line of 3rd Verse)

10-4 seconds after big bang

Cosmology: Universe expands. Matter and anti-matter annihilate each other. There is slightly more matter and this excess comprises the matter in the universe today forming galaxies.

Rig Veda: ….. Out came in material form and shape That One lying deep inside, on its own intent(Last 2 lines of 3rdVerse)


In the sixth verse, it says – who will know and who can declare when and where from it all started since we, the seekers were not there and also the causative forces were not present. They came later.

Even gravity broke away from the presumed unified force later. Veda makes it clear that so long you are in search of the causative forces only, you will not get the answer.

Oscillating Cosmos

There is a theory in the scientific world envisaging a cosmos that oscillates forever passing through infinite number of moments of creation in a never-ending cycle of birth, death and repetition. This has the advantage of being able to answer the question – What preceded the explosion?

Veda also says that this creation and its ending is a repetitive cycle.

End in darkness

Modern cosmology, on the basis of available evidence, envisages the end will come in darkness. Beginning follows the end.

Veda describes the beginning in the same way – darkness concealed in darkness was the state of things.

Herbert Reeves, the famous astrophysicist, after discussing about the primordial force of Big Bang and subsequent distinct forces like gravity, asks a relevant question: “Did not the universe, somewhere, aim at achieving self-awareness through the creation of human mind?” (His article in Figaro-Magazine of February 1983)

The answer is available in Rig Veda for all thinkers of all ages. The answer does not limit human beings only, but extends to all animate and inanimate worlds. The last verse is more profound in its meaning. That One, the “author” of all events should know the beginning. Veda says, “That One also may not know! That breathless One is breathing on its own. The beginning of universe, its expansion, demise and re-emergence – entire process is like involuntary inhaling and exhaling. If someone puts a question to any other one, when did you start that particular inhalation, the obvious answer will be – I do not know.

Even the “author” may not know…

It is a continuous process of which I hardly take notice of. The process is a continuum. Beginning and end are relevant to us, parts and parcels of universe. We float and sink in the ocean of time but not that continuous flow of events or its “author”.

So, according to Vedic Philosophy, the universe (or Multiverse) had no origin, but always has been and always will be, but is perpetually in flux. Space and time are of cyclical nature. This universe is simply the current one, which is in flux and constantly changing, when it finally ceases to manifest, a new one will arise. In a number of stories from the Puranas the continual creation and destruction of the universe is equated to the outwards and inwards breaths of the gigantic cosmic Maha Vishnu.

Hindu scriptures hold that Lord Vishnu, the protector and caretaker of all creation, sleeps in the middle of a vast ocean on the giant snake Sheshanaga. When the cycle begins, Lord Brahma is born out of the ‘Anda‘, an allusion to the egg which is the origin of all life. This ‘Anda’ comes from the navel of Lord Vishnu. The first sound of Lord Brahma is Om, the origin of all creation.

At first the ultimate truth “Brahman” was there, from whom came out Shiva without any birth or death. Vishnu is formed from the vaam-anga of Shiva or the left body. Shiva is the extreme male power of the universe. He is the destroyer or annihilator of the universe.

From him manifested the extreme female power of the universe, Sati.

Then the preserver of the universe Vishnu took three forms, Karnodakasayi Vishnu or Maha-VishnuGarbhodakasayivishnu, and Ksirodaksayi vishnu. Maha Vishnu has several Garbhodakasayivishnus in the spiritual sky (the ocean of Karana). Each Garbhodakasayivishnu exhales and inhales and with each breath a Brahma is born who lives for 100 Brahma years and dies with the breath of Garbhodakasayi Vishnu. Each Brahma creates a universe which comes to an end with partial annihilation.

After several Brahma years the annihilation of Garbhodakasayi Vishnu takes place and at the last stage, the dissolution of the whole Karan Sagar with Maha Vishnu by Shiva with Tandav; and this cycle begins again. This cycle of formation and annihilation is seen in Hinduism.

The puranic view asserts that the universe is created, destroyed, and re-created in an eternally repetitive series of cycles. In Hindu cosmology, a universe endures for about 4,320,000,000 years (a kalpa or one day of Brahma the creator) and is then destroyed by fire or water elements. At this point, Brahma rests for one night, just as long as the day. This process, named pralaya (Cataclysm), repeats for 100 Brahma years (311 Trillion, 40 Billion human years), which represents Brahma’s lifespan. Similarly at any given time there are an infinite number of Brahmas creating each of these universes, which are infinite in number.

Brahma is the creator but not necessarily regarded as God in Hinduism. He is mostly regarded as a creation of God or Brahman.

This ‘oscillation’ is portrayed in Hindu texts, especially in the Bhagwad Gita, as Shrishti followed by Vinaash. The period of Vinaash is one of extreme chaos where the very laws of Nature fail.

big bang

Rig Veda viewpoint of modern cosmology

This is similar to the Cyclical Universe Theory in physical cosmology. The Big Bang is described as the birth of the universe (Brahma), the life of the universe then follows (Vishnu), and the Big Crunch would be described as the destruction of the universe (Shiva).

An interesting parallel to these ideas can be found in the ekpyrotic model of the universe.

Some Hindu scholars draw metaphorical parallels between modern cosmology and the Hindu theory of ‘Srishti’. According to them, the ‘Anda’ itself resembles the hypothetical energy point from which the Big Bang and hence the Universe emerged. They also claim that the true intonation of Om is very long and drawn out, it is described as an all pervading sound. Its parallel is the cosmic background radiation, currently at a temperature level of 2.725 Kelvin, which pervades the Universe.

Some Hindus claim that even the string theory finds a place in their ancient texts. The first thing that ever was and will be is ‘Shabda’ or sound. This energy is produced by vibrations in energy produced by the powers of the Trinity (Lord Brahma, Lord Vishnu and Lord Shiva). Although at a very high level, this resembles the multidimensional vibrations of the ‘Gunas’ or strings, which are said to be the basis of all creation.

The Rig Veda viewpoint of the continuous cycle of creation, destruction and rebirth is attuned to the theory of Big Bang – Expansion – Contraction – Big Crunch. If the Big Crunch happens, the movement of galaxies towards each other will produce very strong gravitational fields which may make relativistic effects perceptible at a great magnitude. The physical phenomena which we are used to may change wildly or be non-existent.

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