Pranayama

Yoga Fundamentals – Pregnancy Yoga

Yoga Fundamentals Series SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced …

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Tranquility Breath

Tranquility Breath

Tranquility Breath© AN ALL-CANADIAN BREATHING, MINDFULNESS AND MEDITATION PROGRAM A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy) Programs Designed By A Physician Trained in Modern Medicine & Yogic Sciences EXPERIENCE THE TRUE HEALING POTENTIAL OF YOGA START YOUR JOURNEY OF A POWERFUL TRANSFORMATION WITH JUST 5-MINUTE PRACTICE! We are thrilled to offer …

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Learn Vedic Meditation

Learn Vedic Meditation

Learn Vedic Meditation A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy) Programs Designed By A Physician Trained in Modern Medicine & Yogic Sciences COME FOR A FREE INTRO TALK Vedic Meditation is an effortless technique, best practiced for about 20 minutes twice daily. It’s a practice in becoming your ‘self’, sans distractions. …

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30_For_30

$30 For 30 Yoga Classes*

$30 For 30 Yoga Classes* THIS CHRISTMAS PLEASE ACCEPT THE PRECIOUS GIFT OF YOGA FROM SAVY ENJOY THE TRUE TRADITIONAL YOGA FROM INDIA WITH $30 FOR 30 BASIC YOGA CLASSES OFFER THE OLDEST RYS 200, RYS 300 YOGA SCHOOL IN LONDON ON WITH THE MOST EXPERIENCED AND QUALIFIED FACULTY IN CANADA OFFERS THE BEST AND …

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Breathe and Heal

Old South SAVY Yoga – Basic Breathe and Heal Class

Old South SAVY Yoga – Basic Breathe and Heal Class SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, …

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Mindfulness and Breathing Based Healing

Old South SAVY Yoga – Mindfulness and Breathing-Based Healing (MBH)

Old South SAVY Yoga – Mindfulness and Breathing-Based Healing (MBH) SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead …

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SAVY Chair Yoga

Chair Yoga

Chair Yoga SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we …

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Buy One Get One

Buy One Get One Buy One Card – Get Two Cards They say Santa can speak every language in the world. In case he hasn’t mastered Canadianese yet, gift your friends today’s deal from SAVY International Inc., and help them translate their inner most thoughts: Pay $64* For 4 + 4 Basic Hatha Yoga Class …

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SAVY's 5th Anniversary Yoga Special

SAVY’s 5th Anniversary Yoga Special

SAVY’s 5th Anniversary Yoga Special   LET THE CELEBRATIONS BEGIN!!! SAVY ENTERS ITS SIXTH YEAR OF OPERATION TODAY ON 8th OF AUGUST, 2016 YOU MADE IT POSSIBLE! THANK YOU LONDON! Lots of promises fulfilled, Still, lots of work ahead! Please check SAVY Storyline. As a token of our THANKS SAVY HEALING YOGA STUDIO OFFERS THE MOST AUTHENTIC FORM OF …

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Koshas

Pranamaya Kosha

Pranayama kosha or Energy Body Taittiriya Upanishad further says: “Inside this is another body made of life energy. It fills the physical body and takes its shape. Those who treat this vital force as divine experience excellent health and longevity because this energy is the source of physical life.” This second dimension or kosha is called pranamaya kosha, …

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Jinfeng Wang

Sukshma Yoga or Subtle Yoga

Sukshma Yoga or Subtle Yoga SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill …

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Adhomukhashvanasana

Old South London SAVY Yoga – Yoga for Osteoporosis and Osteopenia

Old South SAVY Yoga – Yoga for Osteoporosis and Osteopenia SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, …

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Thursday Yoga Classes London ON

Annamaya Kosha or Physical Body

Annamaya Kosha or Physical Body Taittiriya Upanishad says: “Human beings consist of a material body made up from the food they eat; those who care for this body are nourished by the universe itself.” This first dimension or kosha is called annamaya kosha, the physical body or Sthula Shareera. Anna means food. Satvik meaning of anna …

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Koshas

Koshas – Yogic Sheaths of Our Being

Koshas – Yogic Sheaths of Our Being Over thousands of years, yogis used various practices of Yoga to experientially understand the way we are, and function, vis a vis this whole universe. One of the important basic concepts which helps us understand this is that of Koshas. The Yoga path of Self-realization is one of progressively moving …

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drishti

Drishti – Focused Gaze in Yoga

Drishti – Focused Gaze in Yoga Control of drishti, or gaze, has been taught in Yoga for thousands of years. On a simple level, drishti uses a specific gazing direction for the eyes to control attention. Focusing gaze helps in focusing mind. In every asana in yoga, students are taught to direct their gaze to …

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Sanskrit Names for Asanas

Sanskrit Word Roots of Asana Names

SANSKRIT WORD ROOTS OF ASANA NAMES MAKING THEM EASIER TO UNDERSTAND If you are not sure what to do when the teacher calls for “Utkatasana”, or, can’t quite tell “Hasta padangusthasana” apart from “Chaturanga Dandasana”, or,  not clearly visualising “Prasarita Padottanasana”, or can’t get your mouth around “Utthitta Chaturanga Dandasaana”, here is some help!  What is …

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Chakrasana

Creating Right Conditions for Yoga

CREATING RIGHT CONDITIONS FOR YOGA Yoga is about discovering your real inner self, about re-inventing or re-designing yourself. To achieve that, right conditions for Yoga have to be there. Yoga means you are moving towards expanding your consciousness, towards connecting yourself with the Super Consciousness or Super Intelligence. You have to create the necessary atmosphere …

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Breast Cancer Care Yoga Workshop

Breast Cancer Care Yoga© (BeCCY©) Workshop  Claim Your Breast Health Back BeCCY ALPHA© – Take The First Step In The Right Direction We accept clients with any stage, any type, any level of the disease progression, provided they are able to breathe and follow instructions. Breast cancer is the top cancer in women worldwide. In Canada, …

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Fibromyalgia

Registration Open for Yoga for Fibromyalgia Teacher Training

Registration Open for WORLD’S FIRST Yoga for Fibromyalgia Teacher Training SAVY Yoga Studios Proudly Announce  OPENING OF REGISTRATION OF WORLD’S FIRST Yoga for Fibromyalgia Teacher Training Program  35 HOURS PROGRAM FOR FIBROMYALGIA AS WELL AS CHRONIC FATIGUE SYNDROME CARE WILL BE COUNTED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM World-Class Yoga teacher training in Canada Under one …

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Breathing, Mindfulness for Fibromyalgia

Breathing and Mindfulness in Fibromyalgia

Breathing and Mindfulness in Fibromyalgia Breathing, Mindfulness in Fibromyalgia – Retraining your breath and brain without Drugs Did you know, you can retrain your ‪breath, make your brain healthier and defeat ‪fibromyalgia ‪naturally? What is Fibromyalgia? Fibromyalgia affects muscles and soft tissues. Fibromyalgia is a disorder of unknown cause, characterized by widespread pain, abnormal pain processing, sleep disturbances, fatigue and often …

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SAVY YOGI

Featured SAVY Yogi of the Month – Aricia Haywood

Featured SAVY Yogi of the Month – Aricia Haywood My name is Aricia. Badha Parsvokonasana I’m a 23 year old west coaster (from Victoria BC). Tadasana Uttanasana I have been practicing yoga on and off from about the age of 8. Utthitta Hasta Padangushthasana Growing up, I saw Yoga as a big part of my …

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yoga and heart

Yoga for Heart, Stroke, Stress

Yoga for Heart, Stroke, Stress Based on Mindfulness and Breathing-Based Healing   SAVY Healing Yoga Studios Bring to you Yoga for Heart, Stroke, Stress Based on Mindfulness and Breathing-Based Healing/ DSBH Therapy Specific routine consisting of MOST BENEFICIAL exercises with Definitive role in prevention. Especially designed to prevent stress, heart diseases, hypertension, dyslipidemias, stroke and related disorders. …

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Heart and Stroke Foundation

Heart Health Yoga Classes

Heart Health Yoga Classes Based on MBH (Mindfulness and Breathing-Based Healing) Heart and Stroke Foundation London And SAVY Healing Yoga Studio Bring to you Heart Health Yoga Classes Based on MBH (Mindfulness and Breathing-Based Healing/ DSBH Therapy) Specific routine consisting of MOST BENEFICIAL exercises with Definitive role in prevention. Especially designed to prevent stress, heart …

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Primordial Sound Meditation

Primordial Sound Meditation

Primordial Sound Meditation A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy) AUM and Primordial Vibration OM or AUM is the most important and significant Mantra. It is considered as the root mantra of all mantras. In fact, all mantras start with OM. OM is the most often chanted sound among all the …

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Mindfulness and Breathing Based Healing

MINDFULNESS AND BREATHING-BASED HEALING TECHNIQUE (MBH)

MINDFULNESS AND BREATHING-BASED HEALING TECHNIQUE (MBH) (Mindfulness and Breathing E-Course based on Dr Sahdev’s ‘Breathe and Heal’ Therapy)  We are so excited to present this Mindfulness and Breathing Course to you! What is this Mindfulness and Breathing course about? What do Mindfulness and Breathing do? As science has shown, the function of frontal cortex (FC) involves intuition, long …

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Ilio-Psoas

Registration Open for Ilio-psoas – Seat of the Spirit Teacher Training

Registration Open for Ilio-psoas – Seat of the Spirit Teacher Training SAVY Yoga Studios Proudly Announce   OPENING OF REGISTRATION   OF SPECIALITY Ilio-psoas – Seat of the Spirit Teacher Training  35 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and …

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oga Dance Teacher Training

Registration Open for SAVY Yoga Dance Teacher Training

Registration Open for SAVY Yoga Dance Teacher Training   SAVY Yoga Studios Proudly Announce   OPENING OF REGISTRATION   OF SPECIALITY SAVY Yoga Dance Teacher Training  95 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and immerse yourself in the sea …

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Chair Yoga Teacher Training

Registration Open for SAVY Chair Yoga Teacher Training

Registration Open for SAVY Chair Yoga Teacher Training   SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION FOR SAVY Chair Yoga Teacher Training  100 HOURS SPECIALTY PROGRAM WILL BE COUNTED TOWARDS RYT 500/ RTY 500 PROGRAM Learn and Apply it in Your Practice World-Class Yoga teacher training in Canada Under one of the top qualified faculty! …

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Prakriti, Doshas and Downdogs Teacher Training

Registration Open for Prakriti, Doshas and Downdogs Teacher Training

Registration Open for Prakriti, Doshas and Downdogs Teacher Training   SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF SPECIALITY Prakriti, Doshas and Downdogs Teacher Training  85 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM Learn about your Constitution And Yoga suitable for your Constitution Apply it in Your Practice World-Class Yoga teacher training …

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Yoga for Seniors Teacher Training

Registration Open for SAVY Yoga for Seniors Teacher Training Program

Registration Open for SAVY Yoga for Seniors Teacher Training Program   SAVY Yoga Studios Proudly Announce   OPENING OF REGISTRATION   OF SPECIALITY SAVY Yoga for Seniors Teacher Training Program  85 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and …

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SAVY Inferno Yoga

SAVY Inferno Yoga

SAVY Inferno Yoga   LET THE TAPAS – THE INNER FLAME – FIRE YOU UP! SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in each muscle fiber in your body! It joins the mind, breath, body and one can streamline a life which is mentally, physically, …

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Diksha

SAVY Yoga Mentorship Program

SAVY Yoga Mentorship Program [vsw id=”0jaE1nMxufY” source=”youtube” width=”425″ height=”344″ autoplay=”no”] SAVY Yoga Studios Proudly Announce   OPENING OF REGISTRATION   OF ONE OF THE   MOST COMPREHENSIVE   SAVY YOGA MENTORSHIP PROGRAM   IN THE WORLD! World-Class Yoga teacher training in Canada Under one of the top qualified faculty!   Join and immerse yourself in …

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BLACK FRIDAY YOGA SALE

Black Friday Yoga Sale – $99 for 99 Days

Black Friday Yoga Sale – $99 for 99 Days HAPPY BLACK FRIDAY & HAPPY SHOPPING! We weren’t sure if we should do this… But here we are doing it anyway. We must love you guys too much! On Friday, November 28 at 12.01am we are launching a huge sale. We know you’ve seen a lot …

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Christmas Yoga Special

Christmas Gift Certificate – 99 Yoga Classes for $99

Christmas Gift Certificate – 99 Yoga Classes for $99 Merry Christmas & A Very Happy New Year 2015 in advance!   Winter has set in, Christmas is close by, 2015 is just around the corner, and it is time for festivities! And it’s raining gifts for all savvy SAVY Yogis! SAVY, as you know well, …

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diabetes

Beat the Beast – Yoga for Diabetes Mellitus

Beat the Beast SAVY International Inc./ SAVY Yoga Studio offers very well-structured, effective, advanced and result-oriented therapeutic programs for major diseases. We have launched this novel series Beat the Beast – a series of 10-day workshops, each of which is targeted at different major diseases as well as positive health. In these workshops, we explore and make …

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Yoga For Diabetes

On World Diabetes Day – Diabetes Mellitus

On World Diabetes Day – Diabetes Mellitus Do you have unusual thirst? Do you have to pee frequently? Has your weight changed suddenly (gain or loss)? Do you feel extreme fatigue or lack of energy? Do you have blurred vision? Do you get frequent or recurring infections? Do your cuts and bruises heal slowly? Do …

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Meditation

Another Study Establishes Role of Yoga in Breast Cancer

Another Study Establishes Role of Yoga in Breast Cancer For thousands of years, Yogis have known how to control body processes and functions through yoga. Regular yoga practice is said to keep you healthy, retard the process of aging and improve quality of life. Even in modern times, many of the well-known exponents of yoga …

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Teachers At SAVY

RYT 500 Yoga Teacher Training

RYT 500 Yoga Teacher Training SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION FOR ONE OF THE MOST AUTHORITATIVE RYT 500 YOGA TEACHER TRAINING PROGRAMS IN THE WORLD! World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and immerse yourself in the sea of knowledge and practice! Information and Registration …

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RYT 200

SAVY’s London Yoga Teacher Training – Most Economical

SAVY’s London Yoga Teacher Training – Most Affordable SAVY International Inc. is a registered RYS 200 and RYS 300 Yoga Alliance Teacher Training School and a Private Educational Institution. RYT 200, RYT 500 and 800 Hours Therapeutic Yoga Teacher training students will receive an official tuition fee receipt and an official education and textbook credit for …

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guru-shishya

Choose Your Yoga Teacher Training Wisely!

Choose Your Yoga Teacher Training Wisely! Recent years have seen an exponential upsurge of interest in Yoga. Just in USA, more than 36 million people do Yoga every day! According to some estimates, almost 2 billion people in the world do yoga every day! The demand for well-trained Yoga teachers has also increased. Traditionally in …

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Basic Yoga Abundance Card

Basic Yoga Classes

Basic Yoga Classes GET 1 MONTH TRIAL PERIOD AT 50% RATE WHEN YOU SIGN UP BEFORE JUNE 30, 2019! ENJOY UNLIMITED BENEFITS OF THE BEST IN HEALING YOGA FOR FULL ONE YEAR OF BASIC YOGA CLASSES Check-out our Basic Yoga Abundance Card and other plans. A team of highly trained Registered Yoga Teachers E-RYT 500 certified …

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SAVY Healing Yoga

Yoga Fundamentals – Essentials Workshop

Yoga Fundamentals Series SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced …

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DSBH Breathing Educator Program

Certified DSBH Breathing Educator – I Training

Certified DSBH Breathing Educator – MBH Training DO YOU WANT TO BE THE LEADER OR THE FOLLOWER? Join One of the World’s Best, Thorough, Rigorous Breathing Educator Training Program THE FIRST TRULY CANADIAN YOGIC BREATHING EDUCATOR PROGRAM! This is the science of the future! SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF Certified DSBH-MBH Breathing …

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Yoga Offer

We Celebrate 3rd Anniversary with a Great Yoga Offer!

We Celebrate 3rd Anniversary with a Great Yoga Offer! LET THE CELEBRATIONS BEGIN! WITH ITS THREE BRANCHES IN LONDON SAVY ENTERS ITS FOURTH YEAR OF OPERATION IN THE COMING MONTH OF AUGUST, 2014 IT WAS NOT POSSIBLE WITHOUT YOU! THANK YOU LONDON! We could fulfil many promises But we have lots of work ahead of us Please …

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BREATHING EXERCISES

Free Information Talks on Breathing Exercises for Therapy

Free Information Talks on Breathing Exercises for Therapy   Hi there! Modern Science is validating amazing results of breathing exercises! Usefulness of Yoga Therapy programs in treatment is being documented through various studies. A  recent medical study concluded that Yoga breathing (Pranayama) was a feasible intervention among patients with cancer receiving chemotherapy; pranayama may improve sleep disturbance, anxiety, and mental …

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10-Class Yoga Gift Certificate

Yoga Gift Certificate

Yoga Gift Certificate Take care of yourself and your loved ones with this YOGA GIFT CERTIFICATE 10 Yoga Classes for $99* We uphold two fitness philosophies: “Every person can be fit,” and “Life should be fun … and your fitness should never be a limiting factor to having fun.” We take these philosophies to heart …

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Happy Canada Day

HAPPY CANADA DAY!

HAPPY CANADA DAY!   A VERY HAPPY CANADA DAY to you from all of us at SAVY! This is our 4th Canada Day together, and I thank you all for all the trust and faith you have placed in SAVY, a 100% Canadian incorporated company! We can assure you this trust is very well-placed and coming years …

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London's Best Yoga

Best London Yoga at $29 for Intro Month

Best London Yoga at $29 for Intro Month Pracise real yoga under one of the most qualified and experienced faculty in the world! Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut. SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal …

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Stress

Stress and Anxiety Care Workshop

Stress and Anxiety Care Workshop Bringing your nervous system back into balance Stress is necessary for life. Like finely-tuned strings of a guitar, you need stress for creativity, learning, and your very survival. Stress is harmful only when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain …

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asthma

Asthma and Allergy Care Workshop

Asthma and Allergy Care Workshop       ARE YOU SUFFERING FROM ASTHMA? DO YOU KNOW THAT EXERCISES INCLUDED IN DSBH THERAPY CAN REALLY HELP YOU? Asthma is a long-term lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing, a whistling sound when you breathe, chest tightness, shortness of breath, and coughing. …

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Surya Namaskar

Friday Yoga Classes London ON

Friday Yoga Classes London ON   Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes  At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes Basic Deep Stretch/ Restorative/ Yin Yoga – Hatha (L I) – 9.30 am to 10.20 am …

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Deep Stretch Yoga

Thursday Yoga Classes London ON

Thursday Yoga Classes London ON   Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes  At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes Sukshma (Subtle) Yoga (L I) – 9.30 am to 11.20 am Yoga For 50+ (L I) …

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SAVY Yoga Classes

Wednesday Yoga Classes London ON

Wednesday Yoga Classes London ON   Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes  At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes SAVY Hatha (L II) – 9.30 am to 11.20 am Chair Yoga/ Yoga for Absolute Beginner …

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SAVY Yoga Classes

Tuesday Yoga Classes London ON

 Tuesday Yoga Classes London ON Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes  At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes Surya Yoga (L II) – 9.30 am to 10.20 am Restorative Yoga with Yoga Nidra (L II) …

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SAVY Healing Yoga Classes

Monday Yoga Classes London ON

Monday Yoga Classes London ON   Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes  At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes SAVY Hatha (L I) – 9.30 am to 10.20 am Gentle Yoga Class – 1 …

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Happy Mothers' Day 2014

Happy Mothers’ Day!

Happy Mothers Day!    We salute all the mothers and would-be-mothers in the world! No words or actions can sufficiently express our gratitude towards mothers! Get a gift of health from SAVY this Mothers Day! Claim your GIFT at Downtown London  Or, South London SAVY HEALING YOGA Studio 20 YOGA CLASSES FOR $199 SAVY Style of classical traditional Ashtanaga …

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Yoga Classes

Downtown London SAVY Yoga – SAVY Energizer Yoga

Downtown London SAVY Yoga – SAVY Energizer Yoga SAVY Yoga is now being offered at three different locations in London ON : South London, Downtown London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to very …

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Surya Namaskar

London SAVY Yoga – Surya Yoga

 London SAVY Yoga – Surya Yoga SAVY Yoga is now being offered at different locations in London ON : South London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to …

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SAVY Yoga at Waterloo Street

Downtown London SAVY Yoga – Breathe and Heal

Downtown London SAVY Yoga – Breathe and Heal SAVY Yoga is now being offered at three different locations in London ON : South London, Downtown London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to …

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Inaugural Offer_WATERLOO

Announcing Two New SAVY Yoga Studios

Announcing Two New SAVY Yoga Studios Congratulations London! With your patronage, love and kind support, SAVY Yoga has been growing from strength to strength since its inception in 2011. Conceived to be an island of excellence for Yoga, Yoga Teacher Training, Yoga Therapy and related branches , SAVY has always strived to bring the best …

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Unlimited Yoga

$14 for 14 Days of Unlimited Yoga

$14 for 14 Days of Unlimited Yoga       Please accept a gift of health from SAVY!   Claim your GIFT at South London SAVY Studio $14 for 14 days of Unlimited Yoga SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most …

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Julia Chandler

Featured SAVY Yogi of the Month – Julia Chandler

Featured SAVY Yogi of the Month – Julia Chandler   My name is Julia Ann Chandler and I joined SAVY Yoga Studio on  January 17th 2014.  I was practising Hot Yoga at a very prominent Hot Yoga Studio here in London for approximately 3 weeks and, a little over 10 years ago, I practised traditional yoga …

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yoga for hypertension, heart disease, stroke

Yoga for Hypertension, Heart Disease, Stroke

Yoga for Hypertension, Heart Disease, Stroke Yoga, an ancient science of health, once viewed as only an exercise form in the west, has always been known for its efficacy in countering some of the dreaded diseases in the land of its origin-India. It is now slowly being accepted into Modern Medicine and in the west …

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Donna Hebert

Featured SAVY Yogi of the Month – Donna Hebert

Featured SAVY Yogi of the Month – Donna Hebert My name is Donna Hebert and I joined SAVY around August-September 2012.    My background in Yoga was very limited – I did a little bit in my late teens and had one 8 week course in Yoga in my early 20s.     Unfortunately I …

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Universe

Origin of World – The Creation Story

Origin of World – The Creation Story   Where did we come from? Where did this universe come from? Why is our Universe the way we see it to be? And what will ultimately become of it? These are the fundamental questions which have long been intriguing mankind even from the pre-historic era. The journey …

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SAVY Slasher Offer

Reduce Yoga Costs with SAVY Slasher

Reduce Yoga Costs with SAVY Slasher   No contracts No commitments No surprises No wasting dollars Slash the prices When YOU want For what YOU want How much YOU want Don’t wait for deals anymore For the next one year, YOU dictate your discounts! Grab your SAVY Slasher today Get 8 Yoga Classes & A WHOPPING 20% OFF …

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Featured SAVY Yogi of the Month – Debbie

Featured SAVY Yogi of the Month – Debbie Hello, my name is Debbie. I have been with SAVY Yoga for 2 years now. I have practiced yoga now and then over the years and have recognized the many benefits it can provide. From the very beginning with SAVY, I have been impressed with the amount …

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Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief

Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief Ever since I started teaching yoga in London ON, I’ve been big on breathing exercises in all my yoga classes. I realized, surprisingly, the lack of awareness about Pranayama and other elements of Yoga. Almost three decades of my career as a physician and yoga therapist have taught me …

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Eric and Pauline Donald

Featured SAVY Yogi of the Month – Pauline Donald

FEATURED SAVY YOGI OF THE MONTH – Pauline Donald My name is Pauline Donald and I started yoga with SAVY two years ago and attended 30 lessons.   After a few months break, I returned in January of this year. I tried yoga years ago and really enjoyed it but that session was discontinued.  I …

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Yoga Month 2013

One week of Yoga Classes Free in Yoga Month

One week of Yoga Classes Free in Yoga Month September is International Yoga Month. Yoga is considered a great force to build both mental and physical strength. In a bid to attract more people towards yoga and making them aware of yoga benefits, SAVY International Inc is celebrating International Yoga Month in September. SAVY Studio, …

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Noel Paterson

Featured SAVY Yogi of the Month – Noel Paterson

FEATURED SAVY YOGI OF THE MONTH   I am Noel Paterson and I joined SAVY Studio in summer of 2011.     I did several sessions at other studios in London for 2 years before that. I was excited to find SAVY–I expected more than other studios because SAVY had a full-fledged yoga master.My expectations …

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Fight Cancer

Fight Cancer

FIGHT CANCER   In an effort to provide hope and help to cancer patients and survivors, on or off treatment, at any stage of disease, we have introduced ‘Fight Cancer’ program as an extension of our Disease Reversal with Yoga Therapy and Dr Sahdev’s ‘Breathe and Heal’ programs. Dr Sahdev’s ‘Breathe and Heal’ Program is the …

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$ 30 for 30 Days of Yoga

$ 30 for 30 Days of Yoga They say Santa can speak every language in the world. In case he hasn’t mastered Canadianese yet, gift your friends today’s deal from SAVY, and help them translate their inner most thoughts: Pay $ 30 for 30 days of Yoga* This Old South London studio prides itself on …

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Happy Canada Day

Canada Day Yoga Deal – Happy Canada Day!

Canada Day Yoga Deal – Happy Canada Day! Meet the real yoga and its enormous potential! Shoo away your stress and depression, get fitter, healthier, sharper, more relaxed, with an incredible  $ 99 for 20 Yoga Classes Yoga Deal, courtesy SAVY International Inc. The varied, most healthful SAVY Yoga routines are perfect for beginners and experts …

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Nabho Mudra - Breathe and Heal

Nabho Mudra – Dr Sahdev’s ‘Breathe and Heal’ Program

Nabho Mudra in Dr Sahdev’s ‘Breathe and Heal’ Program Nabho Mudra is a part of Dr Sahdev’s Breathe and Heal Therapy. Nabho Mudra involves the touching the tongue to the palate and is somewhat similar to Khechari mudra in its action. Nabho mudra is mentioned in Gheranda Samhita and is practiced by meditators from various traditions. Nabho …

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Breathe and Heal

Dr Sahdev’s ‘Breathe and Heal’ Program

Dr Sahdev’s ‘Breathe and Heal’ Therapy Dr Sahdev’s ‘Breathe and Heal’ Therapy is all about healing! No matter what health challenge you face today, there is certainly hope for an answer. Based on time-tested techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by Dr Sahdev’s three decades …

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SAVY Yoga Challenge

SAVY Yoga Challenge YOU CAN NOW REGISTER FOR SAVY YOGA CHALLENGE PROGRAM STARTING IN JUNE! SAVY Yoga Challenge Program, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential, for the body, mind and spirit. Yoga is not just physical stretching, but it is a whole science of life! The new SAVY Challenge program …

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Deep Stretch Yoga

Deep Stretch Yoga

Deep Stretch Yoga SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, …

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SAVY International Inc

SAVY Storyline!

SAVY STORYLINE Hi London! It gives me great pleasure to share SAVY Storyline with you. SAVY International has come a long way since the day of  its inception in 2011! With an unrivalled fortune to be at the forefront of  medical science for almost three decades in India, and learning of Yoga and allied branches through the Guru-Shishya …

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Unlimited Summer Special 2013

Unlimited Summer Special 2013

Unlimited Summer Special 2013 3 months Unlimited Summer Yoga for $149! It’s summer time here and time for some interesting deals! Well, SAVY Studio has always given its best to Londoners in everything – be it Unlimited Yoga, Summer Specials, Promotions, Yoga Massages, or even the sizzling hot deals. We bring to you the best in …

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