RELAXING BREATH

BREATHING EXERCISES

Free Information Talks on Breathing Exercises for Therapy

Dr Sahdev's Breathe and Heal Program, Meditation, Pranayama, Yoga /

Free Information Talks on Breathing Exercises for Therapy   Hi there! Modern Science is validating amazing results of breathing exercises! Usefulness of Yoga Therapy programs in treatment is being documented through various studies. A  recent medical study concluded that Yoga breathing (Pranayama) was a feasible intervention among patients with cancer receiving chemotherapy; pranayama may improve sleep disturbance, anxiety, and mental […]

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Stress

Stress and Anxiety Care Workshop

Dr Sahdev's Breathe and Heal Program, Workshop, Yoga, Yoga Therapy /

Stress and Anxiety Care Workshop Bringing your nervous system back into balance Stress is necessary for life. Like finely-tuned strings of a guitar, you need stress for creativity, learning, and your very survival. Stress is harmful only when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain

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asthma

Asthma and Allergy Care Workshop

Dr Sahdev's Breathe and Heal Program, Workshop, Yoga, Yoga Therapy /

Asthma and Allergy Care Workshop       ARE YOU SUFFERING FROM ASTHMA? DO YOU KNOW THAT EXERCISES INCLUDED IN DSBH THERAPY CAN REALLY HELP YOU? Asthma is a long-term lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing, a whistling sound when you breathe, chest tightness, shortness of breath, and coughing.

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Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief

Dr Sahdev's Breathe and Heal Program, Meditation, Pranayama, Yoga, Yoga Education, Yoga Therapy /

Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief Ever since I started teaching yoga in London ON, I’ve been big on breathing exercises in all my yoga classes. I realized, surprisingly, the lack of awareness about Pranayama and other elements of Yoga. Almost three decades of my career as a physician and yoga therapist have taught me

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