SAVY Face Yoga Challenge
FORGET BOTOX, FORGET ABOUT GETTING UNDER THE KNIFE
THIS IS THE ULTIMATE NATURAL FACELIFT!!!
MAKE FUNNY FACES AND GET RID OF WRINKLES AND SAGGING
CHANGE YOUR FACE, CHANGE YOUR LIFE!
YOU CAN NOW REGISTER FOR SAVY FACE YOGA CHALLENGE
NEXT CHALLENGE STARTING IN FEBRUARY!
Yoga is a process of not only keeping the body healthy but also of enhancing one’s beauty and figure. Just by devoting some time daily for a month, any person can improve his/her natural charms. Every person in this world wishes to remain young and beautiful for ever. And each one tries to improve his/her beauty through natural as well as artificial methods.
The routine of SAVY Face Yoga Challenge is easier and exercises are more enjoyable that you can do for short periods of time, so that you can gently rebuild and boost your self esteem. For your own benefit, “tune in” to your body. This is for joyful warming up, warming down, healing and recovery. Stay within your capability and personal comfort zone. Just do it every day, and your whole body including your facial tone will improve.
You will be taught exercises followed in SAVY Yoga for Face, which is a guided course for women and men of all ages. It benefits the body, the mind and the spirit.
On a physical level, it teaches to invigorate and rejuvenate the face by strengthening muscles and oxygenating tissues. It increases face firmness and elasticity, adding volume and brightness to the skin and visibly smoothens and stretches out face wrinkles. More specifically it fills and strengths lips, cheeks, cheekbones, eyes, forehead, jaw line and the neck. It visibly reduces puffy eyes, dark circles, saggy eyelids and double chin. You will achieve a full facial workout and energize the body.
SAVY Face Yoga Challenge, is based specifically on:
- Mukha Yoga (Face Yoga) exercises,
- Asanas (Yoga Postures),
- MBH (Mindfulness and Breathing-Based Healing),
- Nada Yoga
- Kriyas
- Mudras
- Marmas (Indian Pressure Ponts), and more,
offers immense healing potential, for the body, mind and spirit.
It can be used as support for muscle rehabilitation, to reduce minor facial asymmetries and can be adopted as an alternative or as a supplement to plastic surgery and cosmetic medical treatments.
Confront time and become the author of your face.
Join this Challenge and see the difference for yourself!
After you complete this 30 day challenge, you will feel the change. You will feel more confident about the way you look and the way you feel.
This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.
SET ON A COURSE TO STREAMLINE YOUR FACE AND JAW-LINE IN JUST 30 DAYS
Let’s get started! You can do this!
The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:
- Time: On week Days: 7:00 PM – 8:00 PM
- Where:
- Physical Location : SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4, Or
- Online – You’ll be sent routine for each day.
- Formats: One Month Format
- Batches: One batch per month.
- Commitment:
- A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program.
- Be available for photographs before and after the Challenge.
- At the end of the one month program, continue the same practice at home or sign-up for another month. Continue this for at least 6 months.
- Cost: Total cost is $399 for one month program.
- Components of Program:
- Asana (physical postures/stretching)
- Mukha Yoga (Face Yoga)
- Pranayama (breathing techniques)
- Meditation
- Self Marma Massage of important Marma Bindus
- Nada
- Yoga Nutrition advice based on Dosha
- Pearls of Ancient Wisdom
The same program is also taught on one-on-one basis and online. Please book your appointment for pre-challenge consultation.
Please check the schedule here:
Please contact us if you are interested. I would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.
Dr Jitender K Sahdev
President and Director of Teaching
Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.
Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.
The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. This is an exercise program and the results may vary.