Sweat

Moon Salutations or Chandra Namaskar

Moon Salutations or Chandra Namaskar

Yoga Fundamentals Series – Moon Salutations or Chandra Namaskar SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a …

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SAVY Inferno Yoga

South London SAVY Yoga – Inferno Yoga

South London SAVY Yoga – Inferno Yoga SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some …

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Jinfeng Wang

Sukshma Yoga or Subtle Yoga

Sukshma Yoga or Subtle Yoga SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill …

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Thursday Yoga Classes London ON

Annamaya Kosha or Physical Body

Annamaya Kosha or Physical Body Taittiriya Upanishad says: “Human beings consist of a material body made up from the food they eat; those who care for this body are nourished by the universe itself.” This first dimension or kosha is called annamaya kosha, the physical body or Sthula Shareera. Anna means food. Satvik meaning of anna …

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Chakrasana

Creating Right Conditions for Yoga

CREATING RIGHT CONDITIONS FOR YOGA Yoga is about discovering your real inner self, about re-inventing or re-designing yourself. To achieve that, right conditions for Yoga have to be there. Yoga means you are moving towards expanding your consciousness, towards connecting yourself with the Super Consciousness or Super Intelligence. You have to create the necessary atmosphere …

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SAVY Healing Yoga Classes

Introductory Yoga Pass

Introductory Yoga Pass SAVY YOGA – BECAUSE YOU DESERVE ONLY THE BEST! JUST YOGA! SAVY HEALING YOGA STUDIO BRINGS TO YOU THE MOST AUTHENTIC TRADITIONAL ASHTANGA YOGA WITH THE MOST NUMBER OF CLASSES IN ONE LOCATION WITH THE MOST COMPLETE & HEALTHFUL YOGA ROUTINES WITH THE MOST VARIETY OF CLASSES WITH THE MOST HEALING EFFECT …

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Yoga Class Special

SAVY’s 4th Anniversary Yoga Class Special

SAVY’s 4th Anniversary Yoga Class Special   LET THE CELEBRATIONS BEGIN!!! SAVY ENTERS ITS FIFTH YEAR OF OPERATION IN THE COMING MONTH OF AUGUST, 2015 YOU MADE IT POSSIBLE! THANK YOU LONDON! Lots of promises fulfilled, Still, lots of work ahead! Please check SAVY Storyline. As a token of our THANKS SAVY HEALING YOGA STUDIO OFFERS THE MOST …

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Canada Day Yoga Deal

Canada Day Yoga Deal – Happy Canada Day!

Canada Day Yoga Deal – Happy Canada Day!     Celebrate for the full month of July. Celebrate life! Meet the real yoga and its enormous potential! Shoo away your stress and depression, get fitter, healthier, sharper, more relaxed, more balanced, With an incredible   $ 39 for Unlimited Yoga in July courtesy SAVY International Inc. …

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Mothers Day 2015

WE SALUTE ALL MOTHERS!

WE SALUTE ALL MOTHERS!  We salute all the mothers and would-be-mothers in the world! No words or actions can sufficiently express our gratitude towards mothers! Get a gift of health from SAVY Yoga Studio this Mothers’ Day! Claim your GIFT at our beautiful South London Healing Yoga Studio BUY ONE 5-CLASS CARD GET ONE 5-CLASS CARD FREE Get …

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SAVY YOGI

Featured SAVY Yogi of the Month – Aricia Haywood

Featured SAVY Yogi of the Month – Aricia Haywood My name is Aricia. Badha Parsvokonasana I’m a 23 year old west coaster (from Victoria BC). Tadasana Uttanasana I have been practicing yoga on and off from about the age of 8. Utthitta Hasta Padangushthasana Growing up, I saw Yoga as a big part of my …

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yoga and heart

Yoga for Heart, Stroke, Stress

Yoga for Heart, Stroke, Stress Based on Mindfulness and Breathing-Based Healing   SAVY Healing Yoga Studios Bring to you Yoga for Heart, Stroke, Stress Based on Mindfulness and Breathing-Based Healing/ DSBH Therapy Specific routine consisting of MOST BENEFICIAL exercises with Definitive role in prevention. Especially designed to prevent stress, heart diseases, hypertension, dyslipidemias, stroke and related disorders. …

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Bhangra Dance

Bhangra Dance in London ON

Bhangra Dance in London ON A FUN AND ENJOYABLE WAY TO EXERCISE! Dance your way to fitness Next Bhangra Dance workshop in London in February Bhangra refers to Punjabi-style dancing! Bhangra dance is based on music from a dhol, folk singing, and chimta.Bhangra is a highly energetic dance. Dancing fiercely and with great pride, dancers …

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Primordial Sound Meditation

Primordial Sound Meditation

Primordial Sound Meditation A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy) AUM and Primordial Vibration OM or AUM is the most important and significant Mantra. It is considered as the root mantra of all mantras. In fact, all mantras start with OM. OM is the most often chanted sound among all the …

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Surya Namaskar

Sun Salutations or Surya Namaskar – Yoga Fundamentals Series

Sun Salutations or Surya Namaskar – Yoga Fundamentals Series SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for …

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oga Dance Teacher Training

Registration Open for SAVY Yoga Dance Teacher Training

Registration Open for SAVY Yoga Dance Teacher Training   SAVY Yoga Studios Proudly Announce   OPENING OF REGISTRATION   OF SPECIALITY SAVY Yoga Dance Teacher Training  95 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and immerse yourself in the sea …

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Prakriti, Doshas and Downdogs Teacher Training

Registration Open for Prakriti, Doshas and Downdogs Teacher Training

Registration Open for Prakriti, Doshas and Downdogs Teacher Training   SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF SPECIALITY Prakriti, Doshas and Downdogs Teacher Training  85 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM Learn about your Constitution And Yoga suitable for your Constitution Apply it in Your Practice World-Class Yoga teacher training …

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Yoga for Seniors Teacher Training

Registration Open for SAVY Yoga for Seniors Teacher Training Program

Registration Open for SAVY Yoga for Seniors Teacher Training Program   SAVY Yoga Studios Proudly Announce   OPENING OF REGISTRATION   OF SPECIALITY SAVY Yoga for Seniors Teacher Training Program  85 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and …

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SAVY Inferno Yoga

SAVY Inferno Yoga

SAVY Inferno Yoga   LET THE TAPAS – THE INNER FLAME – FIRE YOU UP! SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in each muscle fiber in your body! It joins the mind, breath, body and one can streamline a life which is mentally, physically, …

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Diksha

SAVY Yoga Mentorship Program

SAVY Yoga Mentorship Program [vsw id=”0jaE1nMxufY” source=”youtube” width=”425″ height=”344″ autoplay=”no”] SAVY Yoga Studios Proudly Announce   OPENING OF REGISTRATION   OF ONE OF THE   MOST COMPREHENSIVE   SAVY YOGA MENTORSHIP PROGRAM   IN THE WORLD! World-Class Yoga teacher training in Canada Under one of the top qualified faculty!   Join and immerse yourself in …

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BLACK FRIDAY YOGA SALE

Black Friday Yoga Sale – $99 for 99 Days

Black Friday Yoga Sale – $99 for 99 Days HAPPY BLACK FRIDAY & HAPPY SHOPPING! We weren’t sure if we should do this… But here we are doing it anyway. We must love you guys too much! On Friday, November 28 at 12.01am we are launching a huge sale. We know you’ve seen a lot …

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Christmas Yoga Special

Christmas Gift Certificate – 99 Yoga Classes for $99

Christmas Gift Certificate – 99 Yoga Classes for $99 Merry Christmas & A Very Happy New Year 2015 in advance!   Winter has set in, Christmas is close by, 2015 is just around the corner, and it is time for festivities! And it’s raining gifts for all savvy SAVY Yogis! SAVY, as you know well, …

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Christmas Yoga Special

Merry Christmas 2014

Merry Christmas & A Very Happy New Year 2015 in advance!   We, at SAVY, are celebrating our 4th Christmas with you here in London! We thank you for all the trust and faith you have placed in us and for staying with us! For all that SAVY has been able to accomplish with your support during …

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diabetes

Beat the Beast – Yoga for Diabetes Mellitus

Beat the Beast SAVY International Inc./ SAVY Yoga Studio offers very well-structured, effective, advanced and result-oriented therapeutic programs for major diseases. We have launched this novel series Beat the Beast – a series of 10-day workshops, each of which is targeted at different major diseases as well as positive health. In these workshops, we explore and make …

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Yoga For Diabetes

On World Diabetes Day – Diabetes Mellitus

On World Diabetes Day – Diabetes Mellitus Do you have unusual thirst? Do you have to pee frequently? Has your weight changed suddenly (gain or loss)? Do you feel extreme fatigue or lack of energy? Do you have blurred vision? Do you get frequent or recurring infections? Do your cuts and bruises heal slowly? Do …

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Meditation

Another Study Establishes Role of Yoga in Breast Cancer

Another Study Establishes Role of Yoga in Breast Cancer For thousands of years, Yogis have known how to control body processes and functions through yoga. Regular yoga practice is said to keep you healthy, retard the process of aging and improve quality of life. Even in modern times, many of the well-known exponents of yoga …

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Teachers At SAVY

RYT 500 Yoga Teacher Training

RYT 500 Yoga Teacher Training SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION FOR ONE OF THE MOST AUTHORITATIVE RYT 500 YOGA TEACHER TRAINING PROGRAMS IN THE WORLD! World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and immerse yourself in the sea of knowledge and practice! Information and Registration …

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guru-shishya

Choose Your Yoga Teacher Training Wisely!

Choose Your Yoga Teacher Training Wisely! Recent years have seen an exponential upsurge of interest in Yoga. Just in USA, more than 36 million people do Yoga every day! According to some estimates, almost 2 billion people in the world do yoga every day! The demand for well-trained Yoga teachers has also increased. Traditionally in …

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Basic Yoga Abundance Card

Basic Yoga Classes

Basic Yoga Classes GET 1 MONTH TRIAL PERIOD AT 50% RATE WHEN YOU SIGN UP BEFORE JUNE 30, 2019! ENJOY UNLIMITED BENEFITS OF THE BEST IN HEALING YOGA FOR FULL ONE YEAR OF BASIC YOGA CLASSES Check-out our Basic Yoga Abundance Card and other plans. A team of highly trained Registered Yoga Teachers E-RYT 500 certified …

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SAVY Healing Yoga

Yoga Fundamentals – Essentials Workshop

Yoga Fundamentals Series SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced …

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DSBH Breathing Educator Program

Certified DSBH Breathing Educator – I Training

Certified DSBH Breathing Educator – MBH Training DO YOU WANT TO BE THE LEADER OR THE FOLLOWER? Join One of the World’s Best, Thorough, Rigorous Breathing Educator Training Program THE FIRST TRULY CANADIAN YOGIC BREATHING EDUCATOR PROGRAM! This is the science of the future! SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF Certified DSBH-MBH Breathing …

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Yoga Studio Anniversary

SAVY Newsletter, August 2014

SAVY Newsletter, August 2014   A Very Happy SAVY 3rd Anniversary to you from all of us at SAVY! We, at SAVY, celebrate our 3rd Annivarsary and we enter into our 4th year of operation together. We thank you for all the trust and faith you have placed in us and for staying with us! This is …

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Yoga Offer

We Celebrate 3rd Anniversary with a Great Yoga Offer!

We Celebrate 3rd Anniversary with a Great Yoga Offer! LET THE CELEBRATIONS BEGIN! WITH ITS THREE BRANCHES IN LONDON SAVY ENTERS ITS FOURTH YEAR OF OPERATION IN THE COMING MONTH OF AUGUST, 2014 IT WAS NOT POSSIBLE WITHOUT YOU! THANK YOU LONDON! We could fulfil many promises But we have lots of work ahead of us Please …

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YA-TEACHER-RYT-200

What You Learn In SAVY Yoga Teacher Training Course

What You Learn In SAVY Yoga Teacher Training Course SAVY Healing Yoga has the goal of helping people to achieve complete emotional, mental and physical health through yoga – asanas, pranayama, marma, meditaion, mantra etc. This is Breath, Bandhas, Drishti and Alignment based traditional ashtanga Yoga – all these elements of yoga allow people to achieve …

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BREATHING EXERCISES

Free Information Talks on Breathing Exercises for Therapy

Free Information Talks on Breathing Exercises for Therapy   Hi there! Modern Science is validating amazing results of breathing exercises! Usefulness of Yoga Therapy programs in treatment is being documented through various studies. A  recent medical study concluded that Yoga breathing (Pranayama) was a feasible intervention among patients with cancer receiving chemotherapy; pranayama may improve sleep disturbance, anxiety, and mental …

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10-Class Yoga Gift Certificate

Yoga Gift Certificate

Yoga Gift Certificate Take care of yourself and your loved ones with this YOGA GIFT CERTIFICATE 10 Yoga Classes for $99* We uphold two fitness philosophies: “Every person can be fit,” and “Life should be fun … and your fitness should never be a limiting factor to having fun.” We take these philosophies to heart …

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Happy Canada Day

HAPPY CANADA DAY!

HAPPY CANADA DAY!   A VERY HAPPY CANADA DAY to you from all of us at SAVY! This is our 4th Canada Day together, and I thank you all for all the trust and faith you have placed in SAVY, a 100% Canadian incorporated company! We can assure you this trust is very well-placed and coming years …

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London's Best Yoga

Best London Yoga at $29 for Intro Month

Best London Yoga at $29 for Intro Month Pracise real yoga under one of the most qualified and experienced faculty in the world! Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut. SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal …

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Yoga Classes

$39 for 8 Yoga Classes at Downtown and South London

$39 for 8 Yoga Classes at Downtown and South London In a Nutshell Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut. Instructors helm 60-minute yoga classes, catering to basic, intermediate, and advanced levels or those seeking fitness-based training for running or golf or anything under the …

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Stress

Stress and Anxiety Care Workshop

Stress and Anxiety Care Workshop Bringing your nervous system back into balance Stress is necessary for life. Like finely-tuned strings of a guitar, you need stress for creativity, learning, and your very survival. Stress is harmful only when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain …

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50 PLUS

Old South SAVY Yoga – Yoga for the 50 Plus

Old South SAVY Yoga – Yoga for the 50 Plus SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, …

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Surya Namaskar

Friday Yoga Classes London ON

Friday Yoga Classes London ON   Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes  At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes Basic Deep Stretch/ Restorative/ Yin Yoga – Hatha (L I) – 9.30 am to 10.20 am …

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Deep Stretch Yoga

Thursday Yoga Classes London ON

Thursday Yoga Classes London ON   Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes  At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes Sukshma (Subtle) Yoga (L I) – 9.30 am to 11.20 am Yoga For 50+ (L I) …

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SAVY Yoga Classes

Wednesday Yoga Classes London ON

Wednesday Yoga Classes London ON   Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes  At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes SAVY Hatha (L II) – 9.30 am to 11.20 am Chair Yoga/ Yoga for Absolute Beginner …

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SAVY Yoga Classes

Tuesday Yoga Classes London ON

 Tuesday Yoga Classes London ON Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes  At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes Surya Yoga (L II) – 9.30 am to 10.20 am Restorative Yoga with Yoga Nidra (L II) …

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SAVY Healing Yoga Classes

Monday Yoga Classes London ON

Monday Yoga Classes London ON   Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes  At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes SAVY Hatha (L I) – 9.30 am to 10.20 am Gentle Yoga Class – 1 …

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Happy Mothers' Day 2014

Happy Mothers’ Day!

Happy Mothers Day!    We salute all the mothers and would-be-mothers in the world! No words or actions can sufficiently express our gratitude towards mothers! Get a gift of health from SAVY this Mothers Day! Claim your GIFT at Downtown London  Or, South London SAVY HEALING YOGA Studio 20 YOGA CLASSES FOR $199 SAVY Style of classical traditional Ashtanaga …

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Yoga Classes

Downtown London SAVY Yoga – SAVY Energizer Yoga

Downtown London SAVY Yoga – SAVY Energizer Yoga SAVY Yoga is now being offered at three different locations in London ON : South London, Downtown London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to very …

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Inaugural Offer_WATERLOO

Announcing Two New SAVY Yoga Studios

Announcing Two New SAVY Yoga Studios Congratulations London! With your patronage, love and kind support, SAVY Yoga has been growing from strength to strength since its inception in 2011. Conceived to be an island of excellence for Yoga, Yoga Teacher Training, Yoga Therapy and related branches , SAVY has always strived to bring the best …

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Julia Chandler

Featured SAVY Yogi of the Month – Julia Chandler

Featured SAVY Yogi of the Month – Julia Chandler   My name is Julia Ann Chandler and I joined SAVY Yoga Studio on  January 17th 2014.  I was practising Hot Yoga at a very prominent Hot Yoga Studio here in London for approximately 3 weeks and, a little over 10 years ago, I practised traditional yoga …

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Featured SAVY Yogi of the Month - Aricia Haywood

Vinyasa Yoga Classes

Vinyasa Yoga Classes This class has been structured for those who have done SAVY Yoga before and are not afraid of trying a little more difficult yogic postures. The good thing about yoga system is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. This class is about Yoga in …

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SAVY Yoga for Weight Loss

SAVY Yoga for Weight Loss New Year is here and along with it all the New Year Resolutions! In North America, 70% people have weight reduction on the list of their New Year Resolutions! A controversy exists whether Yoga can help you achieve your desired weight loss goals? The answer is a definite YES! Combining …

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yoga for hypertension, heart disease, stroke

Yoga for Hypertension, Heart Disease, Stroke

Yoga for Hypertension, Heart Disease, Stroke Yoga, an ancient science of health, once viewed as only an exercise form in the west, has always been known for its efficacy in countering some of the dreaded diseases in the land of its origin-India. It is now slowly being accepted into Modern Medicine and in the west …

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Donna Hebert

Featured SAVY Yogi of the Month – Donna Hebert

Featured SAVY Yogi of the Month – Donna Hebert My name is Donna Hebert and I joined SAVY around August-September 2012.    My background in Yoga was very limited – I did a little bit in my late teens and had one 8 week course in Yoga in my early 20s.     Unfortunately I …

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Universe

Origin of World – The Creation Story

Origin of World – The Creation Story   Where did we come from? Where did this universe come from? Why is our Universe the way we see it to be? And what will ultimately become of it? These are the fundamental questions which have long been intriguing mankind even from the pre-historic era. The journey …

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Eugene Wong Won

Featured SAVY Yogi of the Month – Eugene Wong Won

 Featured SAVY Yogi of the Month – Eugene Wong Won   My name is Eugene Wong Won.     I joined SAVY International back in June 2013.      Before joining SAVY, I was having a lot of lower back pains and my flexibility especially in my legs was not very responsive.   My doctor prescribed pain …

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SAVY Slasher Offer

Reduce Yoga Costs with SAVY Slasher

Reduce Yoga Costs with SAVY Slasher   No contracts No commitments No surprises No wasting dollars Slash the prices When YOU want For what YOU want How much YOU want Don’t wait for deals anymore For the next one year, YOU dictate your discounts! Grab your SAVY Slasher today Get 8 Yoga Classes & A WHOPPING 20% OFF …

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Featured SAVY Yogi of the Month – Debbie

Featured SAVY Yogi of the Month – Debbie Hello, my name is Debbie. I have been with SAVY Yoga for 2 years now. I have practiced yoga now and then over the years and have recognized the many benefits it can provide. From the very beginning with SAVY, I have been impressed with the amount …

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Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief

Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief Ever since I started teaching yoga in London ON, I’ve been big on breathing exercises in all my yoga classes. I realized, surprisingly, the lack of awareness about Pranayama and other elements of Yoga. Almost three decades of my career as a physician and yoga therapist have taught me …

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INEXPENSIVE YOGA TEACHER TRAINING

Inexpensive Yoga Teacher Training

Inexpensive Yoga Teacher Training SAVY International Inc. is a registered RYS 200 and RYS 300 Yoga Alliance Teacher Training School and a Private Educational Institution certified with the Federal Government of Canada. RYT 200 and RYT 500 Teacher training students will receive an official tuition fee receipt and an official education and textbook credit for …

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Yoga Month 2013

One week of Yoga Classes Free in Yoga Month

One week of Yoga Classes Free in Yoga Month September is International Yoga Month. Yoga is considered a great force to build both mental and physical strength. In a bid to attract more people towards yoga and making them aware of yoga benefits, SAVY International Inc is celebrating International Yoga Month in September. SAVY Studio, …

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Happy Canada Day

Canada Day Yoga Deal – Happy Canada Day!

Canada Day Yoga Deal – Happy Canada Day! Meet the real yoga and its enormous potential! Shoo away your stress and depression, get fitter, healthier, sharper, more relaxed, with an incredible  $ 99 for 20 Yoga Classes Yoga Deal, courtesy SAVY International Inc. The varied, most healthful SAVY Yoga routines are perfect for beginners and experts …

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