SAVY Yoga Challenge
YOU CAN NOW REGISTER FOR SAVY YOGA CHALLENGE PROGRAM
STARTING IN JUNE!
SAVY Yoga Challenge Program, based on Yoga, Pranayama, Nada, Marmas, Meditation and more, offers immense healing potential, for the body, mind and spirit.
Yoga is not just physical stretching, but it is a whole science of life! The new SAVY Challenge program includes and has ‘Mindfulness and Breathing – Based Healing (MBH)’ and Sun Salutations, the art and science of living, at its core. You will be practicing a capsule of extremely useful exercises, physical as well as mental, in a group in a time-bound manner. This program sets you on a course to perfection in body, mind and spirit!
This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.
Please check the details here.
This program sets you on a course to perfection in body, mind and spirit!
Here are some of the benefits of attending the yoga challenge program:
- This program sets you on a course to perfection. You learn healthy habits which you can continue to follow.
- At the completion of the program, develop an on-going daily practice of your own.
- PRACTICE! PRACTICE! PRACTICE!
- The benefits of a regular practice cannot be over-emphasised!
- Natural weight management.
- Develop a body that is more flexible, healthier and stronger.
- Learn how to manage stress effectively.
- Reduce chronic pain.
- Develop the habit of waking up early, thus leaving much more of the day for yourself.
- Morning yoga gives you abundant energy and vitality for the rest of the day.
- Develop a strong will-power.
- Detoxify and cleanse your body.
- Develop healthier eating habits.
- There are innumerable other benefits beyond this list.
I would like you to let us know what other benefits you foresee out of this program (your own reasons for participating in the program).
p style=”text-align: justify;”>Please contact us if you are interested. I would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.
Dr Jitender Sahdev
President and Director of Teaching
Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 37,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his participants and for easing symptoms of pain and tightness associated with disease. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.
Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.
The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.