SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced student alike.
Here, we bring to you a new series of classes on Yoga Fundamentals which introduce you to the benefits of authentic traditional ashtanga Yoga.
Yoga Fundamentals – Essentials Workshop
Yoga Fundamentals – Essentials Workshop is for the absolute beginner as well as for those who would like to revisit and clarify the basic principles. We shall explore basic yoga postures, breathing exercises, meditation techniques and Yoga Mudras in depth in this 4 – Class series and give you the confidence with your own personal practice. You`ll learn safe practices and experience the healing effects of Yoga.
Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. We firmly believe Yoga is much beyond mere gymnastics and sauna!
This series is offered periodically.
The program will consist of a group-based practice led by a knowledgeable and experienced instructor.
The same program is also taught on one-on-one basis.
This workshop is suitable for everyone and has no contra-indications whatsoever. Regular practice will bring you all the benefits. Learn the routine, practice regularly at home or attend classes regularly.
Please let us know if you have any queries. You can email your queries or you can come in person to the Studio.
Information Material
You will be provided information material for the program. We want only consistently superlative results for you.
Follow-Up
After completion of your training, you should continue regular practice – we strongly recommend joining our Yoga practice sessions. Follow the program consistently and you should see positive results very soon.
On-Going support
On-going support through email (preferably) or telephone will be provided for one month from the date of last registration.
Credits for Professionals
Yoga and other professionals can sign up for the Credentials Module for Contact Hour Credits at the time of signing up for the workshop. Along with the required fee, you’ll be required to submit the practice sheet and a one page description of what you learned and how you will be incorporating what you learned into your life.
You’ll be issued a certificate for 3 CEU’s.
Important details of Yoga Fundamentals Workshop:
Location: In person at the Studio (Group or Private sessions), or online (Group or Private live-stream sessions)
Format: 4-Class Series. Weekly classes.
Batches: One batch in the month it is offered.
Cost: $200* for 4-Class Series (Group Sessions).
Days & Time:
Group Sessions: Weekly group sessions starting on
August 2, 2021, Monday, at 5.30 pm (August 2, 9, 16 & 23)
September 6, 2021, Monday, at 5.30 pm (January 6, 13, 20 & 27)
October 4, 2021, Monday, at 5.30 pm (March 4, 11 18 & 25)
Private Sessions: By appointment
Commitment:
A firm commitment to complete the program without missing any session (except in an emergency). Missed sessions will not be compensated.
In addition to the sessions, you should also follow the routine at home.
At the end of the program, you can continue the practice at home, or sign up for regular Yoga classes at the Studio.
Please wear comfortable clothing and bring a mat, a pen and journal. You may bring a blanket for cushioning as we will be lying on the mat during the class. Class is limited, so register early. Class not appropriate for pregnant women. For people with full-blown illnesses, we offer separate specialized programs.
Please submit the non-refundable and non-transferable fee of $200* (+HST = $226).
Fee can be paid:
through Interac e-transfer to savy.yogaclasses@gmail.com, or
by clicking on the ‘Pay Now’ tab below. Please fill in your name and the date of the workshop you are signing up for:
For queries, please email to savy.yogaclasses@gmail.com.
Terms
Your spot will be confirmed after receiving full payment
Valid only for the sessions it is purchased for
Once registered, dates cannot be changed
Non-refundable, non-transferable
No cash-back or credit
No surrender value
Valid only if authorized by the studio
Please contact us to book your spot. Space is limited and participation will be on a first-come-first-serve basis. We would love to hear any suggestions or comments that you might have.
You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.
The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.
*HST applicable on all payments. Conditions apply.
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