MINDFULNESS AND BREATHING-BASED HEALING TECHNIQUE (MBH)
(Mindfulness and Breathing E-Course based on Dr Sahdev’s ‘Breathe and Heal’ Therapy)
We are so excited to present this Mindfulness and Breathing Course to you!
What is this Mindfulness and Breathing course about?
What do Mindfulness and Breathing do? As science has shown, the function of frontal cortex (FC) involves intuition, long term memory, the ability to recognize future consequences resulting from current actions, the choice between good and bad, the override and suppression of socially unacceptable responses, and the determination of similarities and differences between things or events. The frontal lobes play an important role in retaining memories associated with emotions derived from input from the brain’s limbic system and modify those emotions to generally fit socially acceptable norms.
Executive functions of optimal intelligence, functionality and wellness have been specifically linked to a highly active and energized DLPFC (dorso-lateral pre-frontal cortex, a part of frontal cortex). DLPFC, together with other connected areas of the brain, is assumed to be important in working memory and executive function, including the regulation of thinking and action: the dorsal pathway, which is primarily supported by the parietal cortex, attempts to ascertain which responses should be executed, called the how system. The ventral pathway, which is significantly supported by the temporal cortex, attempts to characterize the features and attributes of the stimuli in the environment, sometimes called the what system.
Mindfulness and Breathing-based Healing (MBH)
Practiced and perfected by Yogis in India for thousands of years, the techniques of yoga asanas (yoga postures), pranayama (breathing exercises), dhyana (meditation) and other techniques were handed down from generation to generation. These techniques have a profound positive effect on health. Several scientific studies have already corroborated their significance and more studies are pouring in with each passing day! A recent study on effect of meditation in breast cancer patients has confirmed the effect of meditation on chromosomes.
There is a scientific, time-proven and natural way to activate, awaken, energize and sustain high cerebral as well as DLPFC functioning: this method of meditation and contemplation based on mindfulness, breathing exercises, and more, involves systematic awareness of all levels of our being, including actions/senses, body, breath, mind, finally resting in the awareness of the Self, which becomes one with the universal consciousness. This mindfulness and breathing based ‘Breathe and Heal’ Therapy has been developed on the basis of ancient yogic wisdom combined with modern methodology of scientific research and clinical investigation. Based on proven techniques, more work is on and is being scientifically verified; it is in complete agreement with both, yoga and medical wisdom.
Based on effective mindfulness and breathing techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by my almost three decades of clinical experience in main-stream Medicine, Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, study and work in other Alternative Medicine and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India, these breathing and other techniques have been proved to actually deliver! It is a true breakthrough course based on yoga as a neuro-endo-physiological science for integral/holistic personal transformation. Professionals experienced and well-versed in yoga resonate the same, and recognize its potential for consciousness and transformation work.
Benefits
Practiced diligently, Mindfulness and Breathing-Based Healing (MBH) e-course will take you towards complete balance in body, mind and spirit. Helping you overcome physical, psychological and mental ailments is one of the main objectives of the course; more awareness and awakened living, increased intuitive creativity and enhanced higher brain functioning can be some of the advanced benefits of this course. Eventually, this method of meditation and contemplation leads to expansion of consciousness and awakening to the ever peaceful, joyous center of your being. This can help with relationship issues, conflict, anger, PTSD, communication, addiction etc. It can help you find your voice and identify, understand and work through barriers that keep you stuck. The benefits are unlimited….
This introductory free e-course course on Mindfulness and Breathing-Based Healing is designed to be the beginning of that journey, and to the fact that Yoga really is the way towards greater, expanded consciousness. Some of the benefits are:
- Anxiety Reduction: Decreased anxiety, depression, worry, rumination and other mood disorders
- Stress Management: Decreased stress and psychological distress in adults and employees
- Better Focus, Concentration & Memory
- Enhanced mental health and functioning
- Enhanced academic achievement in students, due to improved ability to focus and improved attention
- Increased emotion regulation and self-control
- Reduced incidence of problem drinking and symptoms associated with problem drinking
- Improved social and relational skills
- Reduction in aggression and problem behaviors in children
- Reduced symptoms of burnout in employees
- Better Creativity
- Speed Learning
- Positive Attitude
- Confidence Building
- Energy Boosting
- Physical Health
- Psychic Development
- Sleep Improvement
- Enhanced job performance
- Increased ability to cope with bullying
- Enhanced resilience in children
As a physician with almost three decades of experience in Medicine and more than that in Yoga and Yoga Therapy, I have been really impressed with the results I could get with these techniques. It’s my mission to share my experience and knowledge with one and all, especially students and also my colleagues in Health, Yoga, Holistic Health, Alternative Medicine, Mental Health, Addictions Recovery, Life Coaching and Leadership fields.
Who is this course for?
This course is for everyone!
This course is designed for professionals as well as layman.
- Yoga Teachers
- Yoga Teacher Trainees
- Those who are planning to opt for Yoga teaching as a career
- Serious as well as non-serious students of Yoga
- Health Professionals and all those related with Health field
- Medics and Paramedics
- Executives/ Office-goers/ Administrators
- Students
- Anybody interested in maintaining/ regaining good health
Credits
- This five-hour course will be credited towards non-contact hours in DSBH Breathing Educator-MBH Program (DBE-MBH).
- Yoga professionals can apply for a certificate for non-contact CEU’s at a non-refundable fee of $120 (+HST). For this, along with the fee, you can submit the practice sheet and a one page description of what you learned and how you will be incorporating what you learned into your life.
- Professionals from other fields should check with their regulatory bodies first. To get a certificate they can follow the same procedure as Yoga professionals.
Joint Ventures
In the coming times, we are going to train more and more people in these Mindfulness and Breathing –based Healing techniques, set up joint ventures with yoga clinics, hospitals, studios, schools, organizations etc. If you are interested, we would love to hear from you.
Click here to go to Free Mindfulness and Breathing – Based Healing (A part of DSBH Therapy)
If you would like to learn more about this healing course and the science behind it, and would consider certification, please go to the page and register.
To participate in an In-Studio or Online Workshop of MBH/ DSBH-I, please click here
Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.
The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.
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