SAVY Newsletter, December 2020 A newsletter by SAVY International Inc. – An Island of Excellence in Yoga & Related Sciences Top stories in this Newsletter SAVY YOGA ONLINE YOGA EDUCATION – YOGA TEACHER TRAINING VEDIC MEDITATION TRANQUILITY BREATH MERRY CHRISTMAS, HAPPY HOLIDAYS & A VERY HAPPY NEW YEAR 2021 IN ADVANCE! THANK YOU […]
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SAVY Yoga Online SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, we offer some very useful
Yoga Oncology© – Cancer Care Yoga© SAVY offers Yoga Oncology©(Cancer Care Yoga©) program, the first super-specialty Yoga Therapy program for cancer, under the able and qualified guidance of Dr Jitender K Sahdev, the first Yoga Oncologist© (Cancer Care Yoga Specialist©) in the world and a pioneer in this field. Yoga Oncology© , or Cancer Care Yoga©
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Yoga Fundamentals Series SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced
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Tranquility Breath© AN ALL-CANADIAN BREATHING, MINDFULNESS AND MEDITATION PROGRAM A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy) Programs Designed By A Physician Trained in Modern Medicine & Yogic Sciences EXPERIENCE THE TRUE HEALING POTENTIAL OF YOGA START YOUR JOURNEY OF A POWERFUL TRANSFORMATION WITH JUST 5-MINUTE PRACTICE! We are thrilled to offer
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Yoga4Wellness© They say, a stitch in time saves nine – Yoga4Wellness© program is that one stitch that helps you get back to health! The work on health conditions that are helped by Yoga has just exploded during the last decade. On the last count, more than 150 major diseases had been documented to be helped by
Yoga Fundamentals Series – Get Grounded with Samasthiti SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner
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Yoga Fundamentals Series – Open Your Heart With Bhujangasana SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a
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Samadhi Samadhi, or contemplation, is transcending the physical body. This is a state of non-duality, of becoming one with everything & everyone, realizing the knowledge of the Absolute and moving through different stages of Samadhi. Patanjali talks about different stages of Samadhi: Sabija or Savikalpa or Sampragyanata Samadhi. This is samadhi with a ‘seed’,
What Is Yoga? What is Yoga? – In a nutshell If you think about the time you spend on your Yoga mat, you’re generally completely focused in the moment – where do I put my arms, where are my feet supposed to be, how do I breathe – your body and mind are completely involved,
SAVY Newsletter, August 2019 A newsletter by SAVY International Inc. – An Island of Excellence in Yoga & Related Sciences Top stories in this Newsletter 8th ANNIVERSARY YOGA SPECIALS YOGA EDUCATION – YOGA TEACHER TRAINING YOGA THERAPY FOR DIABETES SPECIAL CLASS – BREATHE & HEAL Greetings from SAVY! CONGRATULATIONS & THANK YOU! TOMORROW, ON
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NO COMMITMENT YOGA – $5 PER YOGA CLASS Celebrate Life and Yoga with Us SAVY Studio offers wonderful ways to one and all to celebrate life with Yoga. Get the BEST Yoga Deal in town! Grab your No-Commitment Yoga Card today And enjoy Yoga for your first month at SAVY, at $5 per class* Limited
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Low Cost Yoga – $14.99 BW* JOIN YOGA CLASSES FOR ONLY $14.99, BIWEEKLY* LuCY Unlimited© Card is here! LIMITED NUMBER OF CARDS ON OFFER SAVY provides the most comprehensive and economical Yoga Classes in London! LuCY Unlimited© Card* Valid for one calendar year from the date of purchase This is a promotional offer for SAVY’s Basic
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Gentle Yoga SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, we offer some very useful and
Restorative Yoga and Yoga Nidra SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill
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Old South SAVY Yoga – Yoga For Diabetes SAVY, an island of excellence in Yoga, Yoga Therapy, Ayurveda and related sciences, has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the
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Old South SAVY Yoga – Yoga for Neck, Back and Joints SAVY, an island of excellence in Yoga, Yoga Therapy, Ayurveda and related sciences, has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced
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Old South SAVY Yoga – Community Yoga Class SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of
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Old South SAVY Yoga – Ha Ha Yoga Or Hasya Yoga Or Laughter Yoga SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a
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$30 For 30 Yoga Classes* THIS CHRISTMAS PLEASE ACCEPT THE PRECIOUS GIFT OF YOGA FROM SAVY ENJOY THE TRUE TRADITIONAL YOGA FROM INDIA WITH $30 FOR 30 BASIC YOGA CLASSES OFFER THE OLDEST RYS 200, RYS 300 YOGA SCHOOL IN LONDON ON WITH THE MOST EXPERIENCED AND QUALIFIED FACULTY IN CANADA OFFERS THE BEST AND
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Old South SAVY Yoga – Basic Breathe and Heal Class SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way,
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Old South SAVY Yoga – Mindfulness and Breathing-Based Healing (MBH) SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead
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$99 For 99 Days of Yoga THE OLDEST RYS 200, RYS 300 YOGA SCHOOL IN LONDON ON THE MOST EXPERIENCED AND QUALIFIED FACULTY IN CANADA THE MOST AFFORDABLE* YOGA CLASSES IN LONDON THE MOST COMPREHENSIVE YOGA CLASS ROUTINES* THE BEST AND THE SAFEST IN YOGA SAVY continues to provide the most comprehensive and economical Yoga
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Chair Yoga SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we
Announcing New Wortley Road – Old South London SAVY Yoga Studio Congratulations London! With your patronage, love and kind support, SAVY Yoga has been growing from strength to strength since its inception in 2011. Conceived to be an island of excellence for Yoga, Ayurveda, Yoga Teacher Training, Yoga Therapy and related branches , SAVY has always
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Anandamaya Kosha or Equanimity or Bliss Anandamaya kosha The fifth kosha is Anandamaya kosha. The Anandamaya kosha or ‘sheath made of bliss’, or ananda is in Yoga and Vedantic philosophy the most subtle or spiritual of the five levels of embodied self. It is not possible to exactly translate the word ananda; its meaning is closer to equanimity than
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SAVY’s 5th Anniversary Yoga Special LET THE CELEBRATIONS BEGIN!!! SAVY ENTERS ITS SIXTH YEAR OF OPERATION TODAY ON 8th OF AUGUST, 2016 YOU MADE IT POSSIBLE! THANK YOU LONDON! Lots of promises fulfilled, Still, lots of work ahead! Please check SAVY Storyline. As a token of our THANKS SAVY HEALING YOGA STUDIO OFFERS THE MOST AUTHENTIC FORM OF
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Vigyanamaya Kosha Vigyanamaya Kosha refers to the intellect or wisdom. Taittiriya Upanishad says: “Deeper still lies another body comprised of intellect – separate from the self comprised of mind, and self comprised of intuitive knowledge. It permeates the three denser bodies and takes up the same form. This one is also like the shape of a person like
Manomaya Kosha or Mental Body Manomaya Kosha refers to the Mental Body. Taittiriya Upanishad says: “Within the vital force is yet another body, this one made of thought energy. It fills the two denser bodies and has the same shape. Those who understand and control the mental body are no longer afflicted by fear.” This third
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Pranayama kosha or Energy Body Taittiriya Upanishad further says: “Inside this is another body made of life energy. It fills the physical body and takes its shape. Those who treat this vital force as divine experience excellent health and longevity because this energy is the source of physical life.” This second dimension or kosha is called pranamaya kosha,
Sukshma Yoga or Subtle Yoga SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill
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Surya Namaskar or Sun Salutations SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill
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Old South SAVY Yoga – Yoga for Osteoporosis and Osteopenia SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way,
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Annamaya Kosha or Physical Body Taittiriya Upanishad says: “Human beings consist of a material body made up from the food they eat; those who care for this body are nourished by the universe itself.” This first dimension or kosha is called annamaya kosha, the physical body or Sthula Shareera. Anna means food. Satvik meaning of anna
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Drishti – Focused Gaze in Yoga Control of drishti, or gaze, has been taught in Yoga for thousands of years. On a simple level, drishti uses a specific gazing direction for the eyes to control attention. Focusing gaze helps in focusing mind. In every asana in yoga, students are taught to direct their gaze to
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SANSKRIT WORD ROOTS OF ASANA NAMES MAKING THEM EASIER TO UNDERSTAND If you are not sure what to do when the teacher calls for “Utkatasana”, or, can’t quite tell “Hasta padangusthasana” apart from “Chaturanga Dandasana”, or, not clearly visualising “Prasarita Padottanasana”, or can’t get your mouth around “Utthitta Chaturanga Dandasaana”, here is some help! What is
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CREATING RIGHT CONDITIONS FOR YOGA Yoga is about discovering your real inner self, about re-inventing or re-designing yourself. To achieve that, right conditions for Yoga have to be there. Yoga means you are moving towards expanding your consciousness, towards connecting yourself with the Super Consciousness or Super Intelligence. You have to create the necessary atmosphere
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Introductory Yoga Pass SAVY YOGA – BECAUSE YOU DESERVE ONLY THE BEST! JUST YOGA! SAVY HEALING YOGA STUDIO BRINGS TO YOU THE MOST AUTHENTIC TRADITIONAL ASHTANGA YOGA WITH THE MOST NUMBER OF CLASSES IN ONE LOCATION WITH THE MOST COMPLETE & HEALTHFUL YOGA ROUTINES WITH THE MOST VARIETY OF CLASSES WITH THE MOST HEALING EFFECT
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SAVY Face Yoga© 1 – Learn 7 Exercises FORGET BOTOX, FORGET ABOUT GETTING UNDER THE KNIFE THIS IS THE ULTIMATE NATURAL FACELIFT!!! MAKE FUNNY FACES AND GET RID OF WRINKLES AND SAGGING CHANGE YOUR FACE, CHANGE YOUR LIFE! YOU CAN NOW REGISTER FOR SAVY FACE YOGA© – 1 WORKSHOP AND LEARN 7 – EFFECTIVE EXERCISES FOR YOUR FACE Yoga
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Celebrating Yoga Month – September CELEBRATE YOGA MONTH WITH US! September is International Yoga Month. Yoga is considered a great force to build both mental and physical strength. In a bid to attract more people towards yoga and making them aware of yoga benefits, SAVY International Inc is celebrating International Yoga Month in September.
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Breast Cancer Care Yoga© (BeCCY©) Workshop Claim Your Breast Health Back BeCCY ALPHA© – Take The First Step In The Right Direction We accept clients with any stage, any type, any level of the disease progression, provided they are able to breathe and follow instructions. Breast cancer is the top cancer in women worldwide. In Canada,
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Registration Open for Trauma Release Yoga Practitioner – Level 1A SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF SPECIALITY Trauma Release Yoga Practitioner – Level 1A 30 HOURS PROGRAM TRAUMA, PTSD, STRESS, AS WELL AS OTHER MENTAL HEALTH ISSUES WILL BE CREDITED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM World-Class Yoga teacher
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Trauma, PTSD, Stress, Mental Health and Yoga Trauma literally means a physical injury, or a deeply distressing, disturbing emotional event. Emotional or psychological trauma is often the result of a physical injury, or an overwhelming amount of stress that exceeds one’s ability to cope or integrate the emotions involved with that experience; it is the result of a real
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Registration Open for WORLD’S FIRST Yoga for Fibromyalgia Teacher Training SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF WORLD’S FIRST Yoga for Fibromyalgia Teacher Training Program 35 HOURS PROGRAM FOR FIBROMYALGIA AS WELL AS CHRONIC FATIGUE SYNDROME CARE WILL BE COUNTED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM World-Class Yoga teacher training in Canada Under one
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Registration Open for Mudra Vigyan – The Science of Yoga Gestures Level I SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF SPECIALITY Mudra Vigyan – The Science of Yoga Gestures Level I 50 HOURS PROGRAM Learn and experience the science behind Hand Gestures. WILL BE COUNTED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM
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Breathing and Mindfulness in Fibromyalgia Breathing, Mindfulness in Fibromyalgia – Retraining your breath and brain without Drugs Did you know, you can retrain your breath, make your brain healthier and defeat fibromyalgia naturally? What is Fibromyalgia? Fibromyalgia affects muscles and soft tissues. Fibromyalgia is a disorder of unknown cause, characterized by widespread pain, abnormal pain processing, sleep disturbances, fatigue and often
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Canada Day Yoga Deal – Happy Canada Day! Celebrate for the full month of July. Celebrate life! Meet the real yoga and its enormous potential! Shoo away your stress and depression, get fitter, healthier, sharper, more relaxed, more balanced, With an incredible $ 39 for Unlimited Yoga in July courtesy SAVY International Inc.
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Free Yoga Class on International Yoga Day JOIN US ON THE INTERNATIONAL YOGA DAY! June 21 was declared the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a thousands of years old physical, mental and spiritual practice having its origin in India (Bharat), aims to transform the body and mind. Yoga is
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SAVY Yoga Classes Summer Special Summer is here! And so are our Yoga promotions that will get you growing and healthy from the inside out. SAVY YOGA CLASSES SUMMER 2019 SPECIALS Pick up the best offer by clicking on the link below – go to the page to sign up. Take a print-out of the
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Featured SAVY Yogi of the Month – Aricia Haywood My name is Aricia. Badha Parsvokonasana I’m a 23 year old west coaster (from Victoria BC). Tadasana Uttanasana I have been practicing yoga on and off from about the age of 8. Utthitta Hasta Padangushthasana Growing up, I saw Yoga as a big part of my
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Heart Health Yoga Classes Based on MBH (Mindfulness and Breathing-Based Healing) Heart and Stroke Foundation London And SAVY Healing Yoga Studio Bring to you Heart Health Yoga Classes Based on MBH (Mindfulness and Breathing-Based Healing/ DSBH Therapy) Specific routine consisting of MOST BENEFICIAL exercises with Definitive role in prevention. Especially designed to prevent stress, heart
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Yoga Science of Hand Gestures – Hasta Mudra Vigyan ‘Mudra‘ means a seal! In Yoga, one can make mudras with hands, eyes, whole body etc. All these mudras work in harmony with other healing methods and, done regularly, can have wonderful healing effects. Therapy with mudras offers very effective results. It works through the energy
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Got a problem? – Just GROW * When life gives you lemons, make lemonade, and drink it! Problems give you a chance to GROW * A chance to GROW * bigger than, and out of, your problem. Have you ever had any situation, when you felt totally hopeless? Haven’t there been times when you felt
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MINDFULNESS AND BREATHING-BASED HEALING TECHNIQUE (MBH) (Mindfulness and Breathing E-Course based on Dr Sahdev’s ‘Breathe and Heal’ Therapy) We are so excited to present this Mindfulness and Breathing Course to you! What is this Mindfulness and Breathing course about? What do Mindfulness and Breathing do? As science has shown, the function of frontal cortex (FC) involves intuition, long
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Registration Open for Prakriti, Doshas and Downdogs Teacher Training SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF SPECIALITY Prakriti, Doshas and Downdogs Teacher Training 85 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM Learn about your Constitution And Yoga suitable for your Constitution Apply it in Your Practice World-Class Yoga teacher training
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SAVY Inferno Yoga LET THE TAPAS – THE INNER FLAME – FIRE YOU UP! SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in each muscle fiber in your body! It joins the mind, breath, body and one can streamline a life which is mentally, physically,
Black Friday Yoga Sale – $99 for 99 Days HAPPY BLACK FRIDAY & HAPPY SHOPPING! We weren’t sure if we should do this… But here we are doing it anyway. We must love you guys too much! On Friday, November 28 at 12.01am we are launching a huge sale. We know you’ve seen a lot
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Christmas Gift Certificate – 99 Yoga Classes for $99 Merry Christmas & A Very Happy New Year 2015 in advance! Winter has set in, Christmas is close by, 2015 is just around the corner, and it is time for festivities! And it’s raining gifts for all savvy SAVY Yogis! SAVY, as you know well,
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Merry Christmas & A Very Happy New Year 2015 in advance! We, at SAVY, are celebrating our 4th Christmas with you here in London! We thank you for all the trust and faith you have placed in us and for staying with us! For all that SAVY has been able to accomplish with your support during
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Beat the Beast SAVY International Inc./ SAVY Yoga Studio offers very well-structured, effective, advanced and result-oriented therapeutic programs for major diseases. We have launched this novel series Beat the Beast – a series of 10-day workshops, each of which is targeted at different major diseases as well as positive health. In these workshops, we explore and make
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On World Diabetes Day – Diabetes Mellitus Do you have unusual thirst? Do you have to pee frequently? Has your weight changed suddenly (gain or loss)? Do you feel extreme fatigue or lack of energy? Do you have blurred vision? Do you get frequent or recurring infections? Do your cuts and bruises heal slowly? Do
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Another Study Establishes Role of Yoga in Breast Cancer For thousands of years, Yogis have known how to control body processes and functions through yoga. Regular yoga practice is said to keep you healthy, retard the process of aging and improve quality of life. Even in modern times, many of the well-known exponents of yoga
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Choose Your Yoga Teacher Training Wisely! Recent years have seen an exponential upsurge of interest in Yoga. Just in USA, more than 36 million people do Yoga every day! According to some estimates, almost 2 billion people in the world do yoga every day! The demand for well-trained Yoga teachers has also increased. Traditionally in
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Basic Yoga Classes GET 1 MONTH TRIAL PERIOD AT 50% RATE WHEN YOU SIGN UP BEFORE JUNE 30, 2019! ENJOY UNLIMITED BENEFITS OF THE BEST IN HEALING YOGA FOR FULL ONE YEAR OF BASIC YOGA CLASSES Check-out our Basic Yoga Abundance Card and other plans. A team of highly trained Registered Yoga Teachers E-RYT 500 certified
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Yoga Fundamentals Series SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to an advanced
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Certified DSBH Breathing Educator – MBH Training DO YOU WANT TO BE THE LEADER OR THE FOLLOWER? Join One of the World’s Best, Thorough, Rigorous Breathing Educator Training Program THE FIRST TRULY CANADIAN YOGIC BREATHING EDUCATOR PROGRAM! This is the science of the future! SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF Certified DSBH-MBH Breathing
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SAVY Newsletter, August 2014 A Very Happy SAVY 3rd Anniversary to you from all of us at SAVY! We, at SAVY, celebrate our 3rd Annivarsary and we enter into our 4th year of operation together. We thank you for all the trust and faith you have placed in us and for staying with us! This is
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We Celebrate 3rd Anniversary with a Great Yoga Offer! LET THE CELEBRATIONS BEGIN! WITH ITS THREE BRANCHES IN LONDON SAVY ENTERS ITS FOURTH YEAR OF OPERATION IN THE COMING MONTH OF AUGUST, 2014 IT WAS NOT POSSIBLE WITHOUT YOU! THANK YOU LONDON! We could fulfil many promises But we have lots of work ahead of us Please
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Free Information Talks on Breathing Exercises for Therapy Hi there! Modern Science is validating amazing results of breathing exercises! Usefulness of Yoga Therapy programs in treatment is being documented through various studies. A recent medical study concluded that Yoga breathing (Pranayama) was a feasible intervention among patients with cancer receiving chemotherapy; pranayama may improve sleep disturbance, anxiety, and mental
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Yoga Gift Certificate Take care of yourself and your loved ones with this YOGA GIFT CERTIFICATE 10 Yoga Classes for $99* We uphold two fitness philosophies: “Every person can be fit,” and “Life should be fun … and your fitness should never be a limiting factor to having fun.” We take these philosophies to heart
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HAPPY CANADA DAY! A VERY HAPPY CANADA DAY to you from all of us at SAVY! This is our 4th Canada Day together, and I thank you all for all the trust and faith you have placed in SAVY, a 100% Canadian incorporated company! We can assure you this trust is very well-placed and coming years
Dear Valued Subscriber, DON’T MISS OUT ON RECEIVING OUR EMAILS! Only a few days left… say YES now! On July 1, 2014, Canada implements new laws that regulate how we can communicate electronically with our health-conscious customers. In order for us to comply with the legislation we need to know if YOU would like to continue
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Best London Yoga at $29 for Intro Month Pracise real yoga under one of the most qualified and experienced faculty in the world! Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut. SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal
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$39 for 8 Yoga Classes at Downtown and South London In a Nutshell Registered Yoga Teachers (E-RYT 500 and RYT 500)–certified instructors teach judgment-free yoga classes that span the skill-level gamut. Instructors helm 60-minute yoga classes, catering to basic, intermediate, and advanced levels or those seeking fitness-based training for running or golf or anything under the
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Stress and Anxiety Care Workshop Bringing your nervous system back into balance Stress is necessary for life. Like finely-tuned strings of a guitar, you need stress for creativity, learning, and your very survival. Stress is harmful only when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain
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Asthma and Allergy Care Workshop ARE YOU SUFFERING FROM ASTHMA? DO YOU KNOW THAT EXERCISES INCLUDED IN DSBH THERAPY CAN REALLY HELP YOU? Asthma is a long-term lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing, a whistling sound when you breathe, chest tightness, shortness of breath, and coughing.
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Old South SAVY Yoga – Yoga for the 50 Plus SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way,
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Friday Yoga Classes London ON Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes Basic Deep Stretch/ Restorative/ Yin Yoga – Hatha (L I) – 9.30 am to 10.20 am
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Thursday Yoga Classes London ON Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes Sukshma (Subtle) Yoga (L I) – 9.30 am to 11.20 am Yoga For 50+ (L I)
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Wednesday Yoga Classes London ON Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes SAVY Hatha (L II) – 9.30 am to 11.20 am Chair Yoga/ Yoga for Absolute Beginner
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Tuesday Yoga Classes London ON Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes Surya Yoga (L II) – 9.30 am to 10.20 am Restorative Yoga with Yoga Nidra (L II)
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Monday Yoga Classes London ON Wortley Road – Old South London Yoga Classes Schedule Registration open for all classes At 190 Wortley Road Suite LL-2 London ON N6C 4Y7. (Free Parking, Elevator Available, Wheel Chair Accessible) Basic Yoga Classes SAVY Hatha (L I) – 9.30 am to 10.20 am Gentle Yoga Class – 1
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Happy Mothers Day! We salute all the mothers and would-be-mothers in the world! No words or actions can sufficiently express our gratitude towards mothers! Get a gift of health from SAVY this Mothers Day! Claim your GIFT at Downtown London Or, South London SAVY HEALING YOGA Studio 20 YOGA CLASSES FOR $199 SAVY Style of classical traditional Ashtanaga
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Downtown London SAVY Yoga – SAVY Energizer Yoga SAVY Yoga is now being offered at three different locations in London ON : South London, Downtown London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to very
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London SAVY Yoga – Surya Yoga SAVY Yoga is now being offered at different locations in London ON : South London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a beginner to
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Downtown London SAVY Yoga – Breathe and Heal SAVY Yoga is now being offered at three different locations in London ON : South London, Downtown London and North London. To serve London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful Yoga/ Pranayama routines, ranging from gentle to
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Announcing Two New SAVY Yoga Studios Congratulations London! With your patronage, love and kind support, SAVY Yoga has been growing from strength to strength since its inception in 2011. Conceived to be an island of excellence for Yoga, Yoga Teacher Training, Yoga Therapy and related branches , SAVY has always strived to bring the best
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Featured SAVY Yogi of the Month – Julia Chandler My name is Julia Ann Chandler and I joined SAVY Yoga Studio on January 17th 2014. I was practising Hot Yoga at a very prominent Hot Yoga Studio here in London for approximately 3 weeks and, a little over 10 years ago, I practised traditional yoga
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Vinyasa Yoga Classes This class has been structured for those who have done SAVY Yoga before and are not afraid of trying a little more difficult yogic postures. The good thing about yoga system is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. This class is about Yoga in
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SAVY Yoga for Weight Loss New Year is here and along with it all the New Year Resolutions! In North America, 70% people have weight reduction on the list of their New Year Resolutions! A controversy exists whether Yoga can help you achieve your desired weight loss goals? The answer is a definite YES! Combining
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Featured SAVY Yogi of the Month – Donna Hebert My name is Donna Hebert and I joined SAVY around August-September 2012. My background in Yoga was very limited – I did a little bit in my late teens and had one 8 week course in Yoga in my early 20s. Unfortunately I
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Origin of World – The Creation Story Where did we come from? Where did this universe come from? Why is our Universe the way we see it to be? And what will ultimately become of it? These are the fundamental questions which have long been intriguing mankind even from the pre-historic era. The journey
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Featured SAVY Yogi of the Month – Eugene Wong Won My name is Eugene Wong Won. I joined SAVY International back in June 2013. Before joining SAVY, I was having a lot of lower back pains and my flexibility especially in my legs was not very responsive. My doctor prescribed pain
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Reduce Yoga Costs with SAVY Slasher No contracts No commitments No surprises No wasting dollars Slash the prices When YOU want For what YOU want How much YOU want Don’t wait for deals anymore For the next one year, YOU dictate your discounts! Grab your SAVY Slasher today Get 8 Yoga Classes & A WHOPPING 20% OFF
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Featured SAVY Yogi of the Month – Debbie Hello, my name is Debbie. I have been with SAVY Yoga for 2 years now. I have practiced yoga now and then over the years and have recognized the many benefits it can provide. From the very beginning with SAVY, I have been impressed with the amount
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Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief Ever since I started teaching yoga in London ON, I’ve been big on breathing exercises in all my yoga classes. I realized, surprisingly, the lack of awareness about Pranayama and other elements of Yoga. Almost three decades of my career as a physician and yoga therapist have taught me
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FEATURED SAVY YOGI OF THE MONTH – Pauline Donald My name is Pauline Donald and I started yoga with SAVY two years ago and attended 30 lessons. After a few months break, I returned in January of this year. I tried yoga years ago and really enjoyed it but that session was discontinued. I
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REGISTERED YOGA TEACHER TRAINING FOR YOU – AUTHENTIC, EASY, AFFORDABLE SERVING YOGA COMMUNITY AROUND THE WORLD SINCE 2011! Now you can get your ALL NEW Registered Yoga Teacher Training at SAVY, in authentic, inexpensive, affordable and easy way, with an online option also now. If you are looking for a genuine Traditional Ashtanga and Vinyasa based Yoga Teacher
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FEATURED SAVY YOGI OF THE MONTH I am Noel Paterson and I joined SAVY Studio in summer of 2011. I did several sessions at other studios in London for 2 years before that. I was excited to find SAVY–I expected more than other studios because SAVY had a full-fledged yoga master.My expectations
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FIGHT CANCER In an effort to provide hope and help to cancer patients and survivors, on or off treatment, at any stage of disease, we have introduced ‘Fight Cancer’ program as an extension of our Disease Reversal with Yoga Therapy and Dr Sahdev’s ‘Breathe and Heal’ programs. Dr Sahdev’s ‘Breathe and Heal’ Program is the
Pashchimottanasana – The West Stretch or Seated Forward Bend Pashchimottanasana Paschimottanasana stretches the length of the spine, and allows the life-force to flow to every part of the body. परसार्य पादौ भुवि दण्ड–रूपौ दोर्भ्यां पदाग्र–दवितयं गॄहीत्वा | जानूपरिन्यस्त–ललाट–देशो वसेदिदं पश्छिमतानमाहुः || ३० || prasārya pādau bhuvi daṇḍa-rūpau dorbhyāṃ padāghra-dvitayaṃ ghṝhītvā | jānūparinyasta-lalāṭa-deśo vasedidaṃ paśchimatānamāhuḥ ||
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$ 30 for 30 Days of Yoga They say Santa can speak every language in the world. In case he hasn’t mastered Canadianese yet, gift your friends today’s deal from SAVY, and help them translate their inner most thoughts: Pay $ 30 for 30 days of Yoga* This Old South London studio prides itself on
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Canada Day Yoga Deal – Happy Canada Day! Meet the real yoga and its enormous potential! Shoo away your stress and depression, get fitter, healthier, sharper, more relaxed, with an incredible $ 99 for 20 Yoga Classes Yoga Deal, courtesy SAVY International Inc. The varied, most healthful SAVY Yoga routines are perfect for beginners and experts
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Nabho Mudra in Dr Sahdev’s ‘Breathe and Heal’ Program Nabho Mudra is a part of Dr Sahdev’s Breathe and Heal Therapy. Nabho Mudra involves the touching the tongue to the palate and is somewhat similar to Khechari mudra in its action. Nabho mudra is mentioned in Gheranda Samhita and is practiced by meditators from various traditions. Nabho
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FREE YOGA CLASS AT SAVY STUDIO CLAIM YOUR FIRST INTRODUCTORY BASIC YOGA CLASS AT SAVY STUDIO No matter your age, fitness level, or body type, you will feel welcomed in our Studio. Get started with a Free Class, and explore the thoroughness of yoga as taught by the industry’s top teachers ABSOLUTELY FREE! SAVY Style
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Yoga Hot Deal SAVY Year Card – 2013 OFFERING A YOGA HOT DEAL A YEAR OF SAVY YOGA CLASSES IN LONDON AT LESS THAN $1 PER DAY! BE SAVVY WITH SAVY YOGA! GET YOUR SAVY YOGA YEAR CARD-2013 TODAY FOR $299 ONLY! * (*Conditions Apply) & ENJOY YOGA FOR FULL YEAR 2013 AT LESS THAN $1 PER DAY!!! 1Class/ week OR
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Sukshma Yoga Sukshma Yoga-The Yoga for Everyone, or Subtle Yoga is one of the most ancient and relatively little known form of Yoga. This is ‘The Yoga for Everyone’! Sukshma Yoga can make you relax within a few minutes. Its effect penetrates subtle levels at the physical, mental and spiritual levels. This consists of gentle stretching and coordinated
HAPPY FATHERS’ DAY HAPPY FATHERS’ DAY IN ADVANCE TO ALL THE AMAZING DADS OUT THERE! GIVE A GIFT OF HEALTH TO YOUR FATHER ON THIS FATHERS’ DAY In India, the land of origin of Yoga – one of the many great sciences, Yoga has always been for everyone, for men as well as for women.
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HI All! Thank you very much for very encouraging response and comments for my blogs! WE have finalised some more programs to keep you fit, and make you still fitter in summers: You can register for SAVY Yoga Challenge Program, starting in July now! SAVY Yoga Challenge Program, based on Yoga, Pranayama, Nada, Marmas, Meditation and
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Deep Stretch Yoga SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines,
SAVY STORYLINE Hi London! It gives me great pleasure to share SAVY Storyline with you. SAVY International has come a long way since the day of its inception in 2011! With an unrivalled fortune to be at the forefront of medical science for almost three decades in India, and learning of Yoga and allied branches through the Guru-Shishya
Most Comprehensive and Affordable Yoga Teacher Training London Programs Designed By A Physician Trained in Modern Medicine & Yogic Sciences 200 HOURS YOGA TEACHER TRAINING AS PER THE YOGA ALLIANCE, USA FORMAT Please check reviews on Yoga Alliance, USA website here. Complete your 200-hour teaching certification with experienced Yoga educators who have studied many
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Unlimited Summer Special 2013 3 months Unlimited Summer Yoga for $149! It’s summer time here and time for some interesting deals! Well, SAVY Studio has always given its best to Londoners in everything – be it Unlimited Yoga, Summer Specials, Promotions, Yoga Massages, or even the sizzling hot deals. We bring to you the best in
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