SAVY Newsletter, December 2020

A newsletter by SAVY International Inc. – An Island of Excellence in Yoga & Related Sciences

Top stories in this Newsletter

 

SAVY YOGA ONLINE

YOGA EDUCATION – YOGA TEACHER TRAINING

VEDIC MEDITATION

TRANQUILITY BREATH

 

MERRY CHRISTMAS, HAPPY HOLIDAYS & A VERY HAPPY NEW YEAR 2021 IN ADVANCE!

THANK YOU VERY MUCH FOR ANOTHER GREAT YEAR AT SAVY!

Year 2020 would have been a complete wash-out, but with your support, we’ve kept the Yoga going through online livestream classes. As a leading Yoga Studio in London, we are trusted with the health and wellbeing of our students and are committed to adopt the practices that offer the best protection for our community. The world is experiencing an unprecedented challenge due to the increasingly rapid transmission of COVID-19, now compounded with the addition of COVID-21, a mutant of COVID-19. As these are new viruses with unknown behavior, we are in uncharted seas and collective action to contain this challenge will see us through this unknown territory. In view of this, we have decided to keep all In-Person classes/ Sessions at SAVY’s Wortley Road Studio suspended till the situation improves.

Yoga is especially useful during tough situations like this. We already offer some wonderful programs for better physical & mental health; we’ll be announcing more useful programs very soon.

Meanwhile, please take good care of yourself and stay well. We eagerly look forward to practicing Yoga with you in Studio again. We’ll review the situation periodically and will keep you posted. Meanwhile, keep enjoying Yoga through our live-stream Yoga classes. Please let us know which program you want to join. Stay safe! We’re in this together. We wish you all the very best in coming days!

See you on the mat!

Namastey!

Thanks and Regards,

The SAVY Team

 

SAVYYOGAONLINE

SAVY stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Meditation, Yoga Research and related fields. In line with our promise of bringing the best in Yoga to you, we keep striving hard to bring newer and more useful Yoga programs to you. Practice real yoga under one of the most qualified and experienced faculty in the world! Registered Yoga Teachers/ instructors teach judgment-free yoga classes that span the skill-level gamut. SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga is one of the most complete, healthful and safe yoga routines!

Click here to join Livestream Yoga Classes. 

 

YOGA EDUCATION – YOGA TEACHER TRAINING

To understand the rhythms and meanings of the outer world one has to master the dialects of the body and understand the neuro-physio-endocrinological science called Yoga. We guide prospective students of yoga in understanding the rhythms of the body and their meanings. It’s our mission to impart clear understanding of Yoga and to prepare capable teachers who can impart such clear and concise understanding to their students. 200 Hours, 500 Hours YTT’s, 800 Therapeutic Yoga Program & many more –  enrich your life with these trainings in Yoga and transform your life. Study in a supportive, relaxed environment that honors your life experience and your individuality, from the Yoga practitioners who know. Deepen your own practice and learn how to safely teach Yoga. At SAVY, even sky is not the limit to learning!

 

VEDIC MEDITATION

Vedic Meditation is an effortless technique. It’s a practice in becoming your ‘self’. It enables the body and mind to fall into a profoundly deep state of rest known to be the most effective antidote for stress and fatigue, activating the healing potential of your body. Its benefits will become apparent very quickly – students notice a reduction of stress and anxiety, a boost in energy and creativity, increased productivity and a de-cluttered and sharper mind. As tension and anxiety melt away, we are able to experience all the gifts the world gives us with an awareness of the present moment. Regular practice develops fuller brain potential, increases energy, health and vitality, and establishes a deep unwavering sense of who you truly are. Meditators experience mindfulness as a result of Vedic Meditation. learn this ancient technique and experience deep meditation to get well or for spiritual progress.

 

TRANQUILITY BREATH

Controlling your breath is a strong remedy against a wide range of sufferings. Tranquility Breath program is based on some extremely useful and medically proven breathing techniques, included in our DSBH (Dr Sahdev’s Breathe and Heal) Therapy program. These simple breathing techniques result in a very positive and deep effect on especially nervous and endocrine systems. Some of the benefits of these breathing techniques are: Better Body Immunity, Better resilience, Better Cognition, Stress reduction, More focus and mental clarity, Improved physical performance, Faster recovery from physical exertion, Better sleep, Enhanced creativity etc. People of every age and from all walks of life can receive the benefits of this breathing routine.