Breathing is central to life. Breathing is also a ‘beeja’, a key element in mindfulness and meditation. Thousands of years ago, Yogis noted the value of this divine Yogic knowledge to the functioning of the body and mind, and honed their skills to improve well-being as well as for spirituality, and transmitted their knowledge and experience to the next generations. They used these Yoga practices of breathing, mindfulness, meditation and more to survive under adverse conditions, including meditating in and under the snow in higher mountains for months in just a loin cloth. Yoga has been used therapeutically for thousands of years and there are many instances in history which stand witness to the fact.
Learning to consciously manipulate your breath trains your nervous system to synchronize with your immune system, hormonal system, and other physical and psychological detox systems. You can literally activate your body’s innate healing responses just by breathing and strengthen body immunity. If you know how to use your breath you can make use of its full potential – just a few minutes a day can support your body in staying strong and resilient.
Also, mindfulness increases cortical thickness, thus improving memory, other cerebral functions and conscious control over the body and mind, activates pineal gland and balances hormonal secretions of the pituitary gland, thus creating a better optimized milieu interiur, regulates tone of vagus nerve, the longest nerve in the body, the master controller of our immune cells, viscera, and stem cells, and creates a balance between Sympathetic Nervous System and Parasympathetic Nervous System. It optimizes body immunity and has an important role to play in rejuvenation and longevity. It helps release any negativity, trauma or stress in the subconscious mind. There is no cell or system in the body which is not positively influenced by these wonderful techniques.
After completing the training, if you feel you need more guidance, you may sign up for more sessions.
On-Going support
On-going support through email (preferably) or telephone will be provided for one month from the date of the last practice session. After that, support is provided on demand.
Advanced Techniques
After you’ve practiced this technique for some time, you should sign up for more advanced techniques in breathing, mindfulness and meditation. We introduce you incrementally to more advanced techniques to help you experience progressively deeper levels as you evolve, so, you that you continue to grow and progress.
Fast Track Program
To provide faster help in certain situations, we have put together a more intense Fast Track Program with some very effective advanced techniques. This can be tailored to individual needs and can facilitate expedited progress along a profound journey of discovery and development.
Personalized Mantra
Would you like to experience the power of beeja and other mantras for health and well-being? We can provide accurate mantras for you and provide guidance on how to use it properly. Please contact to get your individualized mantra.
A weekend retreat would give you an opportunity to practice this technique more profoundly and develop a deeper connection with yourself. We may also exchange information on some topics of interest like:
stress physiology
stress reactivity
resistance
how mindfulness changes our relationship to our thoughts, emotions, pain, and perceptions
Yoga and other professionals can sign up for the Credentials Module for Contact Hour Credits at the time of signing up for the workshop. Along with the required fee, you’ll be required to submit the practice sheet and a one page description of what you learned and how you will be incorporating what you learned into your life.
Participants are asked to practice the routine every day using the provided instructional audio recording. This format helps participants integrate the benefits of breathing and mindfulness into daily life and makes the practice their own.
Cost:
Tranquility Breath Program : $599* (+HST = $676.87)
For Students, Educators, Caregivers, Under-served Population: $399 (+HST = $450.87)
A firm commitment to complete the program without missing any session (except in an emergency). Missed sessions will not be compensated.
In addition to the sessions, you should also follow the routine at home.
You’ll be provided guidance on how to evaluate your progress.
At the end of the 1-month program, you can sign-up for the optional follow-up program. Continue the practice for better results.
You may sign up for more advanced training as your practice evolves.
Please wear comfortable clothing and bring a mat, a pen and journal. You may bring a blanket for cushioning as we will be lying on the mat during part of the class. Class is limited, so register early. We offer specialized Wellness Programs for people with more serious issues.
Please let us know if you have any queries. You can email your queries or you can come in person to the Studio.
through Interac e-transfer to savy.yogaclasses@gmail.com, or
by clicking on the ‘Pay Now’ tab below. Please fill in your name and date of the workshop you want to attend.
Terms
Your spot will be confirmed after receiving full payment
Valid only for the sessions it is purchased for
Once registered, dates cannot be changed
Non-refundable, non-transferable
No cash-back or credit
No surrender value
Valid only if authorized by the studio
Please contact us to book your spot. Space is limited and participation will be on a first-come-first-serve basis. We would love to hear any suggestions or comments that you might have.
You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.
The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.
* Dr Jitender K Sahdev holds the copyright for this program. Program administered under license from Dr Jitender K Sahdev. HST applicable with all payments.
You must be logged in to post a comment.