Learn Vedic Meditation

A part of Dr Sahdev’s ‘Breathe and Heal’ Therapy (DSBH Therapy)

Programs Designed By A Physician Trained in Modern Medicine & Yogic Sciences

Vedic Meditation is an effortless technique, best practiced for about 20 minutes twice daily. It’s a practice in becoming your ‘self’, sans distractions. It enables the body and mind to fall into a profoundly deep state of rest known to be the most effective antidote for stress and fatigue, activating the healing potential of your body. Its benefits will become apparent very quickly – students notice a reduction of stress and anxiety, a boost in energy and creativity, increased productivity and a de-cluttered and sharper mind. As tension and anxiety melt away, we are able to experience all the gifts the world gives us with an awareness of the present moment. Regular practice develops fuller brain potential, increases energy, health and vitality, and establishes a deep unwavering sense of who you truly are.

Meditators experience mindfulness as a result of Vedic Meditation – mindfulness is the result of meditation. You may learn this ancient technique and experience deep meditation to get well or for spiritual progress.

Get a deeper connection with yourself – it can change lives!

THE MORE YOU MEDITATE, THE LESSER THE CHANCE THAT YOU’LL MAKE UNSUITABLE CHOICES

JOIN THIS PROGRAM FOR SUPERIOR RESULTS AND REAP THE BENEFITS FOR THE REST OF YOUR LIFE!

We teach Vedic Meditation in its its complete, pure, original, non-religious and unadulterated form.

Unfold your unbounded potential. It’s the wisest investment you’ll ever make in your well-being.

WHO SHOULD LEARN

Do you struggle with stress related to work, finances, family, relationships or stress-related illnesses?

Do you struggle with anxiety, panic attacks, depression, fatigue, chronic pain or insomnia?

Is your mind racing so frantically it feels impossible to think about anything?

Do you experience difficulty sleeping or have a disturbed sleep?

Are you stuck with the same old repetitive thoughts & stories?

Do you want to discover your real purpose and potential?

Does your life lack meaning, purpose or direction?

Are you experiencing compassion fatigue?

Are you overwhelmed with problems?

Are you experiencing burnout?

Are you living on auto-pilot?

If you feel any or all of these, then Vedic Meditation is for you!

Effortless, consistently effective, simple, easy, therapeutic and evidence-based meditation

No need to sit in some pretzel position, or trying to battle with your ‘monkey mind’

Meant for people who live in the real world, with full schedules and busy minds

For people with jobs, relationships, stress, noise and interruptions

Join this LIFE TRANSFORMING program and make a difference in your life!

SOME BENEFITS OF VEDIC MEDITATION

Meditation helps you become the best version of yourself. It has many benefits.

- Boosts Cognitive Ability and Creativity
- Increases Peace of Mind, Clarity Focus and Longer Attention Span
- Prevention and Improvement in Alzheimer’s Disease and other disorders causing Dementia
- Brain growth
- Reduction in Age-Related Memory Loss
- Improvement in Resilience
- Reduces Stress
- Controls Anxiety
- Promotes Emotional Health
- Promotes Physical Health
- Boosts Immune System
- Longevity
- Keeps you younger
- Healthier and More in Control
- Enhances Self-Awareness
- Improves Sleep
- Help with Fighting Addictions
- Controls Pain
- Better Blood Pressure Control
- More Sociable
- And more….

HOW TO LEARN

Working with a teacher to get you started on your journey is the best way to begin. An introductory course will allow you to feel comfortable with the technique and enables you to share your experiences with your teacher so you can dispel any doubts or fears. One very important aspect of being taught Vedic Meditation with us is the support you receive not only during the course, but after you have learnt meditation. You are encouraged to come back and share your experiences so you can further grow on your journey.

You can begin by registering for an Introductory Session. The main program will consist of a One-on-One practice led by a knowledgeable, trained and experienced instructor.

CLICK HERE FOR MORE DETAILS OF VEDIC MEDITATION – TRANQUILITY BREATH

CLICK HERE FOR MORE DETAILS OF VEDIC MANTRA MEDITATION

CLICK HERE TO REGISTER FOR A FREE INTRO TALK ON POSTED DATES

YOU CAN ALSO REGISTER BELOW FOR THE FREE INTRO TALK

INTRODUCTORY SESSION REGISTRATION FORM

Fill up your details in the form below and click ‘Submit’:

Your Complete Legal Name

Phone Number you can be reached at, and time when you are available to talk

Complete Postal Address

Birthdate

Place of Birth

Time of Birth

I want to register for Vedic Meditation Intro Talk preferably on: (YYYY-MM-DD)

Do you have a meditation practice? For how long have you been practicing meditation, if at all? What style of meditation do you practice? Do you have a yoga/ breathing exercises practice? Do you teach Yoga/ Meditation/ Breathing exercises? What has been your experience with the routine you already practice?

Is there a history of any mental health issues, any phobias - esp. of performance of practices, any religious conflict, disinclination to reflect? Please mention and explain.

Is there any medical condition or mobility concern or any other concern you’d like to share?

Do you snore?

I understand that this ACTIVITY may include periods of silent meditation or reflection, and I will be expected to keep “noble silence” during these advised times. I understand that as a participant of this workshop, I may be directed to participate in small group exercises and/or discussions. I also realize that continued meditation practice can be emotionally and physically challenging and that to the best of my knowledge, I am able and in sound enough mind and body to complete class routine and duration requirements. I also agree to hold SAVY International Inc., their instructors, and representatives harmless for any difficulties I may incur as the result of participating in this event.

I have read and voluntarily agree with the terms and conditions stated in SAVY International Inc. Policy Statement.

We’ll confirm your registration as soon as possible.

Please subscribe to our website and ‘LIKE’ the SAVY International Facebook page for latest updates.

*Conditions apply.

CONTACT US

We’ll be announcing dates for our upcoming Meditation Teacher Training very soon. Get in touch if you are interested.

Note : This program has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises. The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. This is an exercise program and the results may vary.

Learn Vedic Meditation

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