Hello, my name is Debbie. I have been with SAVY Yoga for 2 years now.
I have practiced yoga now and then over the years and have recognized the many benefits it can provide.
From the very beginning with SAVY, I have been impressed with the amount of knowledge and background Jitender brings to the classroom.
He is caring and compassionate and works with each individual to challenge your ability for improvement.
Along with the great bunch of participants class is not only fun but entertaining as well.
Sometimes I might not really feel like going to class, but when I do, I feel so invigorated for the rest of the day and so glad I made the effort to be there.
My favorite poses would be the shoulder stand and the sun salutation.
Yoga has benefited my everyday life by increasing my inner core strength,
improved my posture,
given me energy and peace of mind.
It has been a real pleasure getting to know Jitender and his family.
I would encourage you to come to SAVY and experience the many benefits for yourself.
A note from the President’s desk
Dr Jitender K Sahdev
October, the month of the Halloween, is here. We’ll also be celebrating International Day of Non-Violence and International World Teachers’ Day. In Canada, it is celebrated as Brain Tumor Awareness month too, and we at SAVY will be launching a program for brain tumor care this month. It marks the start of the season of autumn. It’s a very interesting month in the way that in non-leap years, January starts on the same day of the week as October, but no other month starts on the same day of the week as October in leap years. October ends on the same day of the week as February every year and January in non-leap years only. There is much more to this month, but I’ll leave that to you to explore. 😀
In this now very popular Featured SAVY Yogi of the Month series, we present SAVY Yogis who have been learning the right kind of yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.
With great pride and pleasure, I introduce another savvy SAVY Yogi – Debbie, this month. Debbie is a real Yogi at heart, as she believes in living in the moment and gives her best to the moment. A very loving and caring person herself, exuding positivity, she has a great attitude and a wonderful aptitude and is a joy to teach and has always been a source of great support and inspiration and a pillar of strength. Her regularly irregular presence in yoga classes, along with Mama Jane’s, 😀 is loaded with fun, focus and dedication. She doesn’t take long in picking up the instruction and her devotion and steadfastness is commendable. Her grit and determination for results is something I would love to ape ASAP.
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