Jan 262014
 

Vinyasa Yoga Classes

Donna Hebert

This class has been structured for those who have done SAVY Yoga before and are not afraid of trying a little more difficult yogic postures. The good thing about yoga system is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. This class is about Yoga in flow! So, it is imperative that the students have learnt the routine of B II level class thoroughly. With the regular practice of those movements they would be amazed to see how the yoga practice is helping them in making a difference in their lives. This class is in 60 minute format.

This is a vibrant mix of postures aimed at gaining strength, flexibility and removing stress in the mind. SAVY provides a loving, nurturing and inspiring environment where all feel welcome and comfortable in the class. Whether you are a complete beginner, or a seasoned yogi, our class will invigorate the mind, body and soul.

Also, components in this class are : Nada, Yoga Postures, Pranayama, Meditation, Chanting, Marma therapy, Tratak
.
Practical class of yoga postures, pranayama (breathing exercises), visualisation, meditation etc at beginners’ level.

This will consist of a little more difficult yoga postures and breathwork. It is preferable that those desirous of attending this class should attend SAVY Yoga B II level class for some time first.

This class is available for those registering under some special cards, plans, promos etc.

Register now at the studio.

See you on the mat!

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