Old South SAVY Yoga – Yoga4Less
SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the beginner to the advanced student alike.
Here, we bring to you an introduction to Yoga classes being taught at our Old South SAVY Yoga Studio at Wortley Road.
Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna!
Old South Yoga Classes at SAVY, in the serene setting of the Heritage Conservation District of Wortley Village, bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out for better health. SAVY Yoga is a humble step in that direction.
Old South SAVY Yoga – Yoga4Less
We offer Yoga4Less Classes to contribute to the well-being of community. Vedic culture and Yoga philosophy considers the world to be one, single family – वसुधैव कुटुम्बकम् (vasudhaiva kutumbakam). Literally, it means that the whole world is one family.
The words वसुधैव कुटुम्बकम् (vasudhaiva kutumbakam) come from the mantra VI-72 in Maha Upanishad from Samveda.
The mantra reads:
अयं बन्धुरयंनेति गणना लघुचेतसाम्
उदारचरितानां तु वसुधैव कुटुम्बकम् ॥
Meaning: The distinction “This person is mine, and this one is not” is made only by the narrow-minded (i.e. the ignorant who are in duality). For those of noble conduct (i.e. who know the Supreme Truth) the whole world is one – one family (one Unit). (The meaning of words like ‘family’ etc. should be understood in the context of what the Upanishad is talking about. It is describing the quality of a man who understood the Truth, transcending the multiplicity of the world). This Upanishad mantra is not a geo-politico-socio-cultural statement. It is a matter of fact.
With this aim in our heart, we want to be helpful to our immediate community as well as the rest of the world. This will also give us an opportunity to highlight different charitable causes and the services being provided by different charities.
These classes have been structured for beginners though the themes of classes might differ. The good thing about yoga system is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. This class would include more of those physical yogic movements which most of the people would be able to do. With the regular practice of those gentle movements they would be amazed to see how the yoga practice is helping them in making a difference in their lives. Practical class of yoga postures, pranayama (breathing exercises), meditation etc at beginners’ level.
This class is available for all.
These classes are offered regularly, every week.
Please book your spot at least one day in advance to avoid any inconvenience.
Here are salient features of the classes:
- Time: Monday, Wednesday: 6:30 PM – 7:20 PM; Tuesday, Thursday: 9:30 AM – 10:20 AM
- Where: SAVY International Old South London Studio at 190 Wortley Road, Suite LL-2, London ON N6C 4Y7
- Formats: 4 Classes every week
- Commitment: Commitment is required for this class.
- Cost: Yoga4Less is a low-cost program. You can sign up for Yoga4Less Year Card or get Yoga4Less Class Cards. Check the prices here.
Please check the exact schedule and time below.
The salient features of London Yoga Classes of SAVY Healing Yoga are:
- Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
- Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
- Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
- Clear, concise, to-the-point instruction and individualized care
- One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
- Yoga School with highest ranking of RYS 200/ RYS 300 – we train yoga teachers up to the highest rank
- Yoga Therapy services for all diseases available
- Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
- Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama, Ha Ha Yoga etc
- Workshops on interesting Yoga topics from time to time
- Delve deep into the field of Yoga – Keep learning and sharing knowledge
- Suitable time of classes
- Small size of even group classes
- Small Class Yoga for smaller groups
- Private sessions also available
- Decent studio and studio setting – enjoy the character and warmth of the Victorian heritage building
- Authentic Yoga at reasonable rates
Sign up today and live life to your full potential.
Call or email for any inquiries.
To delve deeper into this important topic in Yoga, please also check different courses at SAVY.
Dr Jitender K Sahdev
President and Director of Teaching
Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience.
Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.
The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.
*HST applicable on all payments. Conditions apply.
You must be logged in to post a comment.