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SAVY YOGA – BECAUSE YOU DESERVE ONLY THE BEST!

YOGA CLASSESYOGA TEACHER TRAININGYOGA THERAPY – BREATHE & HEAL

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WELCOME TO SAVY INTERNATIONAL INC./ SAVY HEALING YOGA STUDIO!

A Yoga Experience Unlike Any Other

Find inspiration and guidance to help you create the life you desire! Explore our services such as Yoga Classes, Yoga Therapy, Supportive Yoga Counseling, Yoga Retreats, Yoga Teacher Trainings etc.

Learn true traditional Yoga under one of the most qualified faculty in the world and the most qualified and experienced faculty in London!

Please check out our schedule and join us for a class. Beginners are always welcome in any class: call/ text/ email to let us know you are coming and just arrive a little earlier before class to register and settle in. Starting with our Yoga Fundamentals series can be a good idea. We hope you enjoy the variety of classes at SAVY Studios. We’d love to hear your ideas and feedback.

SAVY International Inc. is a registered RYS 200 and RYS 300 Yoga Alliance Teacher Training School and a Private Educational Institution certified with the Federal Government of Canada. RYT 200 and RYT 500 Teacher training students will receive an official tuition fee receipt and an official education and textbook credit for income tax purposes.

Thank you so much,

LOVE & PEACE

SAVY YOGIS

PROUDLY SERVING HUMANITY AROUND THE GLOBE

Upcoming Yoga Events, Specials, Workshops, Conferences, Seminars…

Yoga Promotions

Free E-Courses

Yoga Teacher Training Courses

Maximum number of RYT 200 courses to choose from!

SAVY International Inc. is a registered RYS 200 and RYS 300 Yoga Alliance Teacher Training School and a Private Educational Institution certified with the Federal Government of Canada. RYT 200 and RYT 500 Teacher training students will receive an official tuition fee receipt and an official education and textbook credit for income tax purposes.

Information and Registration Session for Yoga Teacher Training

Workshops & Special Classes

 Yoga Retreats

Coming soon!

SAVY Healing Yoga Studio is a Yoga Centre where we practice Yoga, Pranayama, Meditation, Kriyas etc, as taught by the ancient yogis in India. Yoga is the science of the future, from the past! Practiced and perfected by Yogis in India for thousands of years, the techniques of yoga asanas (yoga postures), pranayama (breathing exercieses), dhyana (meditation) and other techniques were handed down from generation to generation. These techniques have a profound positive effect on health. More significant effect of Yoga at physical level is through its effect on the limbic–hypothalamic–pituitary–adrenal axis (LHPA axis); millieu interiur, and hence, bodily functions can be controlled through Asanas, Pranayama, Dhyana, Kriyas, Mudras, and other more refined elements of Yoga. Yoga, to us, means that ancient, but most advanced, traditional Yoga which acts more through the Nervous System, rather than the hard-core revisionist’s Yoga as merely a gymnastic or physical fitness program!

Dr Jitender K Sahdev, the founder of SAVY International Inc., received learning at the lotus feet of various Gurus, his first Guru and mentor being his father, Mr Kewal Krishan Sahdev, a well-known educationist, intellectual, and a karma yogi in true sense of the word. Dr Sahdev also learned Yoga at various ashrams in India. Our Yoga does not belong to any one tradition and we do not associate ourselves with any one tradition though the source of learning has been ashrams and Gurus all over India. We earnestly believe that all Yoga is one. We respect all traditions and all Gurus teaching Yoga, so long as it agrees with the basic philosophy of Yoga. We prefer to call our Yoga just Yoga, though for the sake of individual identity of our style of Yoga, which is oriented more towards health, it can also be called SAVY Yoga. Our tradition is Yoga and we teach Yoga! Intended to be an ISLAND OF EXCELLENCE for Yoga, SAVY International Inc., in operation since 2011, is a Yoga school at RYS-200 and RYS-300 levels registered with Yoga Alliance, USA. We strive to offer the authentic, traditional yoga to help students achieve positive life-style changes leading to positive health, and then to help them keep it there! Under one of the most experienced and qualified faculty in the world, we are active in Yoga instruction, Yoga Education, Yoga Therapy, Yoga Research, Yoga Nutrition and other major aspects of Yoga. We teach all that is Yoga. SAVY Yoga includes training in Yoga Postures along with focus on breath, bandhas, drishti, alignment and mindfulness. Yoga means union of the individual consciousness and universal consciousness, Atma and Brahman, Jivatma and Paramatma, as well as Shiva and Shakti. It is pure consciousness (Purusha) standing alone from primal manifestation (Prakriti). Our methods of meditation and contemplation involve systematic awareness at all levels of our being, including actions/senses, body, breath, mind, finally resting in the awareness of the Self (atman) which is one with the universal Self (brahman). We are all students of Yoga in pursuit of perfection; so, we are in pursuit of never-ending learning! Perfection – it’s never achievable, so there is never any scope for complacence. Our approach to training is mostly individual or group coaching, as Yoga, meditation and contemplation has been traditionally taught for thousands of years. Aspirants with various degrees of experience naturally share experiences with others within the context of their own lives and modes of service. At beginners levels, we impart instruction to one and all; at advanced levels, a certain degree of dedication and devotion is desirable. We believe in and practice traditional Guru-Shishya parampara with complete trust and faith in it. In addition to Yoga-related research, our major activities are:

  1. YOGA INSTRUCTION/ CLASSES. For beginners, intermediate & advanced students. All the core members of our faculty are duly registered at RYT 500 level, or above, with Yoga Alliance, USA. We offer most variety of special classes and workshops as well.
  2. YOGA EDUCATION. For prospective Registered Yoga Teachers, and for deeper understanding of Yoga, we offer courses in RYT 200 and RYT 500, Marma Therapy, Nutrition in Yoga, Yoga Therapy-1000 , and many more interesting courses. We train yoga teachers up to RYT 500 level, and beyond!
  3. YOGA THERAPY. Yoga, Pranayama, Nada, Marmas and Meditation offer immense healing potential and in expert hands, Yoga can actually work wonders! Yoga and, therefore, SAVY, has a big role to play in all the major and minor health problems. SAVY YOGA THERAPY CLASSES could truly be a LIFE TRANSFORMING experience. Disease-specific workshops & Yoga Therapy sessions could actually help one win against serious and life-threatening diseases. Yoga Therapy at SAVY could be the big difference!
  4. DR SAHDEV’S ‘BREATHE AND HEAL’ PROGRAM. Mindfulness and controlling your breath is a strong remedy against a wide range of sufferings. The focus of this mindfulness and breathing program is you and your health – to help you de-stress and get rid of any insufficiency in health. A fruit of over three decades of research, this program is one of the safest, the most scientific and the most effective mindfulness and breathing programs ever!
  5. 50+ YOGA. Now 50+ people, part-time personnel, retired personnel and seniors can also enjoy all the benefits of Yoga and be more active and healthier with more sensible & do-able yoga moves.
  6. NUTRITION IN YOGA/ AYURVEDA. We offer consultation in Yoga nutrition as a part of our Yoga Therapy program, and independently as well.

We also hold various on-shore and off-shore Yoga Retreats, Workshops and Special Classes on various topics, kriyas, Nada Yoga and a number of other Yoga related activities.

We hereby invite you to experience the excellence of our services offered under one of the most qualified and experienced faculty in the world!

Please call or email to fix your appointment with positive health.

New to SAVY Yoga Studios?

  • Our studio doors are (mostly) open 6 am to 10 pm on week days.
  • Please pre-register one day before the class. Drop-ins are welcome, subject to availability of space.
  • Please turn off cell phones the moment you enter the building.  We request that there is no cell phone activity in the studio.
  • Come on an empty stomach. Please do not eat 3 hours prior to class and do not drink at least 30 minutes before the class.
  • Wear comfortable, supportive and breathable attire which allows easy movement.
  • Please arrive in time before the class.
  • Please observe complete silence in the yoga room. For many students, yoga is their own personal time.
  • While in studio, please avoid talking loudly as somebody might be meditating in some other room.
  • Avoid wearing perfume or scents in class, as people may have allergies to these.

Join us in spreading the word!

Be a SAVY Ambassador!

Bring Your Friends and Family to SAVY Yoga

It is rewarding to introduce someone you care about to Yoga, that helps them live a better and more fulfilled life. SAVY Yoga has become a welcoming home to practice Yoga because you haven’t kept it a secret! We really appreciate your referrals, and want to give back to you for helping our community thrive.

When the person you refer buys the first Yoga card*, you receive a $10 Gift Certificate as an extra THANK YOU from us!

In order to receive your referral reward, your friend MUST have give us your full name, and we also need your up-to-date email address in the system to be able to email you your reward.

*Includes all yoga cards except single drop-ins.

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