London Yoga Classes

SAVY Yoga Instruction – Accessible & Inclusive

Programs Designed By A Physician Trained in Modern Medicine & Yogic Sciences

Yoga is a very personal experience and we would be honored to have you begin your yoga journey with us. SAVY Yoga Studio is home to the most variety of classes in London, so you’re sure to find the right fit for your lifestyle, budget and schedule.

You don’t have to be flexible, or have a focused mind, or be relaxed to do yoga. SAVY Yoga meets you where you are and gets you to where you want to be.

We offer Yoga classes with diverse routines which are suitable for beginners, intermediate, and advanced students, and even those still-considering.

Whether you’re completely new to yoga or an advanced practitioner SAVY Yoga has a class for you.

Discover London’s most complete yoga routines taught by a team of the city’s most experienced and qualified instructors trained in India!

To stay safe in a Yoga class, learning basics first is important. You may start with Yoga4Less; the classes are meant for beginners. When you are ready or for more targeted approach, you may opt for a broader and more specialized Base Yoga program.

For a more thorough introduction to Yoga, Yoga Fundamentals Workshop is also a good start as it explains and makes the basics clearer. Please check the relevant page for details and to sign up.

“Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day.”

— Narendra Modi, Prime Minister of India addressing the UN General Assembly”

SAVY YOGA

SAVY Yoga helps you heal, which is how all Yoga should be. The most complete and healthful yoga routines of SAVY style of traditional Yoga taught in London Yoga Classes offer enormous benefits – they bring to you the taste, value, expertise and benefits of the true traditional Ashtanga and Vinyasa Yoga from India. We do not teach mere exercise programs but a way to move incrementally towards the true Yoga lifestyle. Yoga, the hot and favored way to attain or maintain health, is a sign of uniform and stable milieu interiur; SAVY Yoga helps you keep it in equilibrium, or gently guide you to regain it! A lot of well-informed and well-educated hard work goes into keeping SAVY Yoga classes where they can serve the purpose. One can function properly only if one is disease-free and is in a healthy state of body and mind. For us, your health and dis-ease-free state comes first of all. In our classes, we follow Dr Sahdev’s Principles of Yoga for Teachers and Therapists. In more physical or material  terms, SAVY style of Yoga is more than capable of keeping one physically and mentally fit and disease-free. So, sweat it out at SAVY to stay in shape – inside and out. 

YOGA PHILOSOPHY

Classical Yoga is about ashta anga – the eight steps: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. SAVY Yoga teaches the control of body and mind through these steps as well as tristhana – breath, drishti, bandhas, alignment and, then, some more! We strive hard to hand over Yoga to you in its original, unadulterated form! Inspired adherence to eight pillars or steps of yoga bestows one with a calm mind and fit body and leads one towards an emancipated life and attaining moksha or liberation. Our visionaries, teachers, instructors, students and studios have a powerful connection to the roots. We offer a variety of Ashtanga Yoga practices to help everyone find a clearer definition of their personal journey. Whether it is for pain management, health, healing, weight loss or a connection with meditation, at SAVY Yoga we provide guidance to build a path to the profound connections many are seeking in their personal journey.

CONVENIENT CLASS SCHEDULES

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SAVY Storyline delineates the strides made by SAVY since its inception.

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The salient features of London Yoga Classes at SAVY are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• All our teachers are registered with Yoga Alliance, USA at E-RYT 500 level and with Worldwide Yoga Alliance, Canada at E-RTY 2500 level.
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized attention
• Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
• Wellness services which include Yoga Therapy for all diseases
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch/ Restorative Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics regularly
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio setting – enjoy the calm, serene surroundings
• Plenty of Free Parking
• Most affordable Yoga Classes

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