Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief

Dr Sahdev's Breathe and Heal Program, Meditation, Pranayama, Yoga, Yoga Education, Yoga Therapy /

Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief Ever since I started teaching yoga in London ON, I’ve been big on breathing exercises in all my yoga classes. I realized, surprisingly, the lack of awareness about Pranayama and other elements of Yoga. Almost three decades of my career as a physician and yoga therapist have taught me […]

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