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Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief

Dr Sahdev's Breathe and Heal Program, Meditation, Pranayama, Yoga, Yoga Education, Yoga Therapy /

Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief Ever since I started teaching yoga in London ON, I’ve been big on breathing exercises in all my yoga classes. I realized, surprisingly, the lack of awareness about Pranayama and other elements of Yoga. Almost three decades of my career as a physician and yoga therapist have taught me […]

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Breathe and Heal

Dr Sahdev’s ‘Breathe and Heal’ Program

Dr Sahdev's Breathe and Heal Program, Yoga Therapy /

Dr Sahdev’s ‘Breathe and Heal’ Therapy Dr Sahdev’s ‘Breathe and Heal’ Therapy is all about healing! No matter what health challenge you face today, there is certainly hope for an answer. Based on time-tested techniques, validated by the stringent test of time and the millions who tried them, and backed and refined by Dr Sahdev’s three decades

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