yoga teacher training London Ontario

INEXPENSIVE YOGA TEACHER TRAINING

Inexpensive Yoga Teacher Training

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Paschimottanasana

Pashchimottanasana – The West Stretch or Seated Forward Bend

Pashchimottanasana – The West Stretch or Seated Forward Bend Pashchimottanasana Paschimottanasana stretches the length of the spine, and allows the life-force to flow to every part of the body. परसार्य पादौ भुवि दण्ड–रूपौ दोर्भ्यां पदाग्र–दवितयं गॄहीत्वा | जानूपरिन्यस्त–ललाट–देशो वसेदिदं पश्छिमतानमाहुः || ३० || prasārya pādau bhuvi daṇḍa-rūpau dorbhyāṃ padāghra-dvitayaṃ ghṝhītvā | jānūparinyasta-lalāṭa-deśo vasedidaṃ paśchimatānamāhuḥ ||

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Nabho Mudra - Breathe and Heal

Nabho Mudra – Dr Sahdev’s ‘Breathe and Heal’ Program

Nabho Mudra – Dr Sahdev’s ‘Breathe and Heal’ Program Read More »

Sukshma Yoga

Sukshma Yoga Read More »

Deep Stretch Yoga

Deep Stretch Yoga

Deep Stretch Yoga Read More »