Chair Yoga

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Meditation/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our Old South SAVY Yoga Studio at Wortley Road.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Yamas, Niyamas, Asanas, Pranayama, Swara, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere ekanga Yoga comprising gymnastics and sauna! 

Old South Yoga Classes at SAVY, in the serene setting of the Heritage Conservation District of Wortley Village, bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favored way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Chair Yoga

 

Chair yoga is one of the most gentle form of yoga that is practiced sitting in a chair, or using a chair for support. 

Most people in the west want to get involved in yoga for physical and mental fitness, but not everyone is able to sit on the floor. But if you can sit in a chair, you can do chair yoga! Chair Yoga can be incredibly beneficial for people with mobility issues, including elderly people, those with flexibility issues or disabilities, as well as for office-goers who just want to stretch a bit during their breaks. Yoga moves can be easily modified to be done from the comfort of your chair.

Usually a chair yoga student is unable to participate in a routine yoga class due to the effects of aging or disabilities. Chair yoga is a great practice for everyone as it deepens flexibility and strengthens the body. Chair yoga is usually taught as a way to achieve physical and mental fitness. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, while sitting in a chair.

Chair yoga classes are not designed for supple-bodied 20 something that can do impossible looking poses. Chair Yoga routines are designed for people with flexibility issues or for seniors, and your teacher will help modify the poses to accommodate that. Your flexibility gets better as you practice. All yoga classes have people with varying levels of experience and capabilities, so that should not be a problem for an experienced Yoga Teacher.

People of all ages can practice chair yoga. Most people who opt for chair yoga classes do have health issues, and many are there because a health care professional’s recommendation. A good yoga teacher will be aware of any limitations you might have. Chair yoga can help you initiate Yoga which can help with many health issues including heart disease, high blood pressure, anxiety, fatigue, arthritis, vertigo, multiple sclerosis, carpal tunnel syndrome, depression, and chronic pain to name just a few conditions.

You may simply wear loose-fitting, comfortable streets clothes for a chair yoga class. The only prop you’ll need is a chair which will be provided by the Studio.

Chair Yoga classes are often seen in specialized Yoga Studios, senior centers, people with assisted living lifestyles, nursing homes, adult day care centers, and physical rehabilitation units.

Benefits of Chair Yoga

Yoga has been shown to improve overall health, prevent and even reverse disease when practiced regularly. It’s not surprising that it can lend all its benefits to those with mobility issues.

Here are some of the benefits:

1. Improved Strength. Regular practice of Yoga improves strength. This means that elderly people will be better able to continue with daily activities independently for many more years to come. Better mobility and flexibility also decrease their chance of a fall.
2. Improved Flexibility. Better flexibility helps with daily activities such as reaching down to tie shoe laces or pick things up.
3. Better Proprioception. Proprioception is the ability of the body to know where your body is in space, and coordinating your movements accordingly. This is particularly important for elderly people and can prevent falls. For people with disabilities or conditions such as MS, it may mean having greater control over your body and its movements.
4. Less Stress. With better mobility and flexibility comes more confidence. That can lessen the impact of chronic illnesses and pain. For elderly people, it may also help them cope with feeling of loneliness. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being.
5. Socializing. Chair yoga classes give you an opportunity to socialize and make friends. Less loneliness leads to better quality of life.
6. Better Pain Management. A proper Yoga routine would include some breath work also. Through meditation and paying attention to your breath, you can help your body and mind to cope with your problems.

You are most welcome to  learn this routine and stay healthy.

These classes are offered regularly every month. Here are required details of the classes:

• Time: On Wednesday – 1:00 PM – 1:50 PM (Please confirm time with the Studio)
• Where: Online, Live Stream 
• Formats: As a part of Basic Yoga package or 4 Class package – 1 Class every week for One Month . We recommend combining this class with at least one more suitable Yoga class per week.
• Batches: One batch per month.
• Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.
• Cost: It’s included in the Basic Yoga program or available separately as a 4-Class package. Please check the pricing here. 

Established benefits of Yoga:

• Improved General Health
• Longevity
• Anxiety Relief
• Stronger Bones
• Healthier Heart
• Healthy Weight
• Lower Stress Levels
• Increased Flexibility
• Lower Blood Pressure
• Improved Lung Capacity
• Improved Brain Function
• Greater Sense of Balance
• Better mind-body connexion
• Better Sexual Function  & Libido
• Lower Blood Sugar Levels in Diabetics
• Relief from Chronic Back Pain and Neck Pain
• Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

• Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
• Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
• Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
• Clear, concise, to-the-point instruction and individualized care
• One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
• Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
• Yoga Therapy services for all diseases available
• Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
• Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
• Workshops on interesting Yoga topics from time to time
• Delve deep into the field of Yoga – Keep learning and sharing knowledge
• Suitable time of classes
• Small size of even group classes
• Small Class Yoga for smaller groups
• Private sessions also available
• Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
• Authentic Yoga at reasonable rates

Sign up today and live life to your full potential.

Call or email for any inquiries.

To delve deeper into this important topic in Yoga, please also check different courses at SAVY. 

 

Dr Jitender K Sahdev

President and Director of Teaching

Please contact us to learn more about Yoga. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises. The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.  

 

*HST applicable on all payments. Conditions apply.