Oct 062015
 

Introductory Yoga Pass – $8 Per Class

SAVY YOGA – BECAUSE YOU DESERVE ONLY THE BEST!

NO CONTRACTS, NO COMMITMENT, JUST YOGA!

SAVY HEALING YOGA STUDIO

BRINGS TO YOU

THE MOST AUTHENTIC YOGA

WITH MOST HEALTHFUL YOGA ROUTINES

WITH THE MOST VARIETY OF CLASSES

WITH THE MOST HEALING EFFECT

AT THE MOST AFFORDABLE PRICES

UNDER THE MOST QUALIFIED AND EXPERIENCED TEACHERS

IN THE MOST CARING ENVIRONMENT

 Another Incredible Offer 

$8 Drop-in*

Limited time offer

This offer is valid for new students for first month.

The salient features of Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Street Parking
  • Most affordable Yoga Classes

Sign up today

Let’s walk into the future together, with better health for everyone!

North London Yoga Studio

163 Concord Road London ON N6G 3H9

Get your ticket here:

*HST applicable with all payments. Conditions apply.

 

Aug 232015
 

Yoga for Breast Cancer Care© Workshop (YBCC©)

Meditation

 

Claim Your Breast Health Back

Breast cancer is a complex disease that will affect 1 in 8 (1 in 9, in Canada) women during their lifetime. Breast cancer continues to be the most common cancer diagnosis in women in Canada over the age of 20 and the second leading cause of cancer deaths in Canadian women, after lung cancer.

YBCC© is a very effective and systematic approach breast cancer as well as other minor diseases of breasts too. Using effectiveness of yoga postures, meditation, mudras etc. as a therapeutic tool, and the science of breath, it provides support for breast cancer patients, survivors and their families, and may be helpful in prevention. It shows immediate impact for most people, and can be integrated into a simple daily routine. It is easy to learn and easy to practice.

Expected Outcome

  • At cellular level, this routine will put on a road to recovery from disease and senescence
  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of post-treatment symptoms
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

Here are some more benefits of YBCC©:

  • This program sets you on a course to better health. You learn healthy habits which you can continue to follow.
  • Reduce chronic pain.
  • Develop a strong will-power.
  • Detoxify and cleanse your body.
  • Develop healthier eating habits.
  • Develop a body that is more flexible, healthier and stronger.
  • Natural weight management.
  • At the completion of the program, develop an on-going daily practice of your own.
  • The benefits of a regular practice cannot be over-emphasised!
  • Learn how to manage stress effectively.
  • Develop the habit of waking up early, thus leaving much more of the day for yourself.
  • Morning yoga gives you abundant energy and vitality for the rest of the day.
  • There are innumerable other benefits beyond this list.

This program has been designed by Dr Sahdev, based on his almost three decades of clinical experience in main-stream Medicine, Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India. These techniques actually deliver!

What better way to regain health than through yoga?

This workshop addresses the problem of breast cancer and other minor diseases of breasts too.

Yoga is not just physical stretching, but it is a whole science of life!

Yoga and Ayurveda offer many ways of helping in diseases.

SAVY Healing Yoga Studios

Proudly introduce

Yoga for Breast Cancer Care© Workshop (YBCC©)

An effective routine consisting of

7 exercises

which specifically target breast cancer and other minor breast issues

 THERE IS PRACTICALLY NO-ONE WHO CANNOT BENEFIT FROM THIS PROGRAM! 

Individualized Yoga Therapy care also available

AT SAVY – WE DELIVER RESULTS!

Join SAVY Yoga Classes and save precious time, money and lives!

Confront time and become the author of your health.

Join this specialized workshop NOW!

This could truly be a LIFE TRANSFORMING experience for you. 

Natural, Safe, Drug-free, Effective

The program consists of a group-based practice led by a knowledgeable and experienced instructor.

Highlights of the Program 

  • Designed and researched by a well-trained, well-qualified doctor in Modern Medicine, equally qualified and well-conversant with Yoga and other alternative systems, who has studied as well as taught this all for almost three decades
  • A unique fusion of modern scientific enquiry and ancient sciences and wisdom
  • Three decades of diligent, systematic and painstaking study and clinical research
  • Based on asanas, mindfulness and breathing-based exercises which have been proven to heal
  • One of the most effective routines for breast cancer care
  • A very well-designed, well-managed program, easy to comprehend and follow
  • Under supervision of one of the most qualified Yoga faculty in the world
  • Optional follow up program

Please check the schedule of workshop below:

Note: Please confirm the exact schedule with the Studio.

Here are the details: 

  • Location:
    • Physical Location: 163 Concord Road London ON N6G 3H9
    • Online
  • Formats: 3-Class Series
  • Days & Time:
    • Group Sessions: Thursdays from 7 to 8 pm, or
    • Private Sessions: By appointment
  • Cost:
    • Group Sessions: $150 for all 3 group sessions (+HST), or
    • Private Sessions: $499 for all 3 private sessions (+HST) 
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). Missed  classes will not be compensated.
    • In addition to the classes at studio, you should also follow the routine at home.
    • At the end of the one month program, continue the same practice at home or sign-up for further training. Continue this practice for better results.
  • Components of Class:

YBCC© routine includes:

  • Simple Asanas (Yoga Postures)
  • Effective Breathing Exercises
  • Mindfulness exercises
  • Healing Mudras, and more…
  • Discussion on some of:
    • breast cancer awareness and why it is important
    • identifying what is normal in breasts
    • what common changes to look and feel for
    • what to do next
    • breast screening program – purpose
    • known risk factors.
  • Monitoring :

To monitor improvement, you may get the following parameters checked before and after sessions:

    • Blood Pressure in mm Hg
    • Pulse rate/ minute
    • Respiratory Rate
    • Weight
    • Quality of Life form

Please wear comfortable clothing and bring a mat, a pen and journal. You may bring a blanket for cushioning as we will be lying on the floor during part of the class. Class is limited, so register early. Class not appropriate for pregnant women and heart patients (we have separate programs for them).

 

For registration and payment, please call 519-701-2609 or email info.healingyoga@gmail.com.

Terms

  • Your spot will be confirmed after receiving full payment on phone, online or in person at the studio.
  • Valid only for the sessions it is purchased for
  • Once booked, dates of workshop cannot be changed
  • Non-refundable, non-transferable
  • No cash-back or credit
  • No surrender value. 
  • Valid only if authorized by the studio

Redemption Instructions

  • To confirm your spot, please call or email, or come to the Studio.
  • Print and present this voucher.
  • Contact Studio for confirmation and for further instructions
  • Call at 519-701-2609 or email at info.healingyoga@gmail.com.

Please contact us to book your spot. Please book your spot at the Studio (WE PREFER CASH AT THE STUDIO); your spot will be confirmed only after receiving full payment. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience. 

Sign up today and live life to your full potential.

Fix an appointment to have your questions answered. 

Please go to Contact Us page to email or call. 

Dr Jitender K SahdevDesignations

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RAP 2500, E-RYTh 2500, E-RWT 500, RYBT, RWSYT, RWPYT, RWCYT (Worldwide Yoga Alliance, Canada)

E-RYT 500, RCYT, RPYT (Yoga Alliance, USA)

M.B.,B.S.,

Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

The Head of Faculty – Dr Jitender K Sahdev, in addition to being a Physician in Modern Medicine from India, is a Yoga Therapist, Yoga Teacher and Ayurveda Practitioner par excellence in London with over 51,000 hours of Traditional Yoga teaching experience and almost three decades of experience in Modern Medicine, Ayurveda, Yoga Therapy and other alternative treatment modalities. A Surgeon by profession from India, he started his Surgical career in a Cancer Hospital in India and in his Surgical career over almost three decades, performed thousands of cancer surgeries. He utilizes Ayurveda and Yoga as stand-alone as well as complementary therapies for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more. He trained under doyens of Yoga in India for almost four decades.

 

Deepen your knowledge of Breast Cancer Care and help others too.

To know more, please click on the image below:

YOGA FOR BREAST CANCER TEACHER TRAINING

Note : DSBH Therapy ®, MBH Therapy® TRY® or YBCC©has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

 

* Dr Jitender K Sahdev holds the copyright for this program. HST applicable with all payments.

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May 302014
 

Friday Yoga Classes London ON

SAVY Yoga at Waterloo Street

Downtown London Yoga Classes Schedule

 At 432 Waterloo Street London ON N6B 2P2.

(Studio entry is at the back)

Registration open for Surya Yoga class at 6.45 am.

Surya Yoga (Sun Salutations) – 6.45 am to 7.45 am
SAVY Flow – 7.45 am to 8.45 am
SAVY Strengthener – 10 am to 11 am
SAVY Sukshma (Subtle) Yoga – 11 am to 12 MD
Lunch Yoga – 12 to 1 pm
Deep Stretch Yoga – 7 to 8 pm
Yoga for Weight Loss (Sign up for package) – 8 to 9 pm

 

South London SAVY Studio

South London Yoga Classes schedule

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Yoga for Neuro-degenerative Disroders (Sign up for package) –  7.30 am to 8.30 am
Surya Yoga (Sun Salutations) – 9.30 am to 10.30 am
Yoga Nidra (Sign up for package) – 10.30 am to 12 MD
Lunch Yoga – 12 to 1 pm
Yoga for Asthma and Allergies (Sign up for package) – 1 to 2 pm
Meditation (Sign up for package) – 3.30 pm to 4.30 pm
Dance Class (Sign up for package) – 4.30 pm to 5.30 pm
SAVY Stregthener – 5.30 pm to 6.30 pm

 

SAVY Yoga at Concord Road

North-West London Yoga Classes Schedule

At 163 Concord Road London ON N6G 3H9.

(Free Parking)

Small Class Yoga Only

(All classes available only as Separate Packages)

Breathe & Heal- 3.30 am to 4.30 am
Surya Yoga – 5.30 am to 6.30 am
SAVY Energizer – 6.30 am to 7.30 am
SAVY Vinyasa – 5.30 pm to 6.30 pm
SAVY Vinyasa – 6.45 pm to 7.45 pm

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

Please check details with the Studio.

May 282014
 

Thursday Yoga Classes London ON

South London SAVY Studio

South London Yoga Classes schedule

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Mantra (AUM) Meditation (Sign up for package) –  7.30 am to 8.30 am
SAVY Vinyasa- 9.30 am to 10.30 am
Yoga for Chakra/ Kundalini Awakening (Sign up for package) – 10.30 am to 12 MD
Yoga for Office-goers- 12 to 1 pm
Yoga for Neck, Back and Arthritis (Sign up for package) – 1 to 2 pm
Sense Withdrawal (Sign up for package) – 3.30 pm to 4.30 pm
Pre-natal Yoga – 3rd Trimester – 4.30 pm to 5.30 pm
SAVY Inferno Yoga – 5.30 pm to 6.30 pm

Kick start your Yoga Journey with Thrifty Thursday Gift Certificate!

Here are some yoga poses to keep you active on Thursdays.

Utthitta Chaturanga Dandasana (Plank): This pose will give you a toned belly, reduced back pain, flexibility, will improve your mood and gives you an improved balance and posture. Start from 30 seconds and build up.

Utthitta Chaturanga Dandasana

 Chaturanga Dandasana (Four Limbed Staff Pose): Use the strength of your whole body to do this pose. This is much more than a push-up. It strengthens arm, shoulder, and leg muscles, develops core stability and prepares body for inversions and arm balances.

Chaturanga Dandasana

Tripada Chakrasana (Three-legged Wheel Pose): Need an energy boost? Do this pose. It stretches the chest and expands lungs, strengthens the arms and wrists, legs, buttocks, abdomen, and spine, stimulates the thyroid and pituitary, increases energy and counteracts depression, and is therapeutic for asthma, back pain, infertility, and osteoporosis.

Tripada Urdhva Dhanurasana

Halasana (Plow Pose): This pose strengthens and opens up the neck, shoulders, abs and back muscles, calms the nervous system, reduces stress and fatigue, tones the legs, stimulates the thyroid gland, strengthens the immune system and also helps women during menopause.

Halasana

Bakasana (Crow/ Crane Pose): Bakasana helps in strengthening the wrists and arms, stretches the upper back and increases the flexibility and elasticity of the spine, strengthens and tones various muscles and organs in the abdominal region, opens up the groin region, and improves the sense of balance, concentration, and co-ordination.

Bakasana

 

Ashtavakrasana (Eight-Angle Pose): This pose is dedicated to the sage Ashtavakra, the spiritual guru of King Janaka. This difficult lateral movement tones the spine by supplying the spinal nerves with a copious supply of blood. It increases gastric activity, helps to digest food and eliminate toxins. The spine is given the maximum lateral twist.

20140925_113756a

 

Thursday – Relevance and History

Thursday is dedicated to Lord Vishnu and Lord Brihaspati, the Guru of gods. Hence, this day is called Brihaspativar. Thursday is also popularly known as Guruvar. Devotees listen to devotional songs dedicated to Lord Vishnu on this day.

Ritual:

Devotees adorn yellow colored clothes and offer yellow flowers to appease god Vishnu and Vrihaspati.

Fasting:

Devotees fast throughout the day and consume food only once which consists of ‘chana daal’ (Bengal Gram) and ‘ghee’ (clarified butter). The food color used is yellow. Many offer banana or plantain to god. In Bengal, they worship goddess Lakshmi and elsewhere, people also visit Hanuman temples on Thursdays. Through ‘pujas’ (worship) and ‘vrats’ (fast) on Thursdays, it is believed, devotees are blessed with wealth, success, fame, and happiness.

Folklore:

The popular myth is that Lord Vishnu once appears before a devout Hindu disguised as a beggar to test the devotee on a Thursday. Some believe it was Lord Vrihaspati. At first the devotee neglects his duties towards the holy man and denies him alms and is lethargic but later when he realizes his mistake, he observes a ritual fast on Thursdays and appeases the gods.

Color & Gem:

Yellow is the color of the day and the preferred gems are Sapphire and Pukhraj.

Celestial Body:

The planet Jupiter (Vrihaspati) rules Thursday.

 

 To see the full schedule, please click here and check schedule of classes.

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Classical Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Classical Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

<

p style=”text-align: center;”>Please check details with the Studio.

May 272014
 

Wednesday Yoga Classes London ON

SAVY Yoga at Waterloo Street

Downtown London Yoga Classes Schedule

 At 432 Waterloo Street London ON N6B 2P2.

(Studio entry is at the back)

Registration open for Surya Yoga class at 6.45 am.

Surya Yoga (Sun Salutations) – 6.45 am to 7.45 am
SAVY Flow – 7.45 am to 8.45 am
SAVY Strengthener – 10 am to 11 am
SAVY Sukshma (Subtle) Yoga – 11 am to 12 MD
Yoga for Women – 12 to 1 pm
SAVY Flow – 7 to 8 pm
Yoga for Weight Loss (Sign up for package) – 8 to 9 pm

 

South London SAVY Studio

South London Yoga Classes schedule

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Yoga for Immune Disorders  (Sign up for package) –  7.30 am to 8.30 am
SAVY Flow – 9.30 am to 10.30 am
Yoga for High BP, Heart Disorders, Lipid Disorders (Sign up for package) – 10.30 am to 12 MD
Yoga for Women – 12 to 1 pm
Yoga for Mood and Sleep Disorders (Sign up for package) – 1 to 2 pm
Deep Relaxation Yoga (Sign up for package) – 3.30 pm to 4.30 pm
Yoga for Glowing Skin (Sign up for package) – 4.30 pm to 5.30 pm
SAVY Starter – 5.30 pm to 6.30 pm

 

SAVY Yoga at Concord Road

North-West London Yoga Classes Schedule

At 163 Concord Road London ON N6G 3H9.

(Free Parking)

Small Class Yoga Only

(All classes available only as Separate Packages)

Breathe & Heal- 3.30 am to 4.30 am
Surya Yoga – 5.30 am to 6.30 am
SAVY Energizer – 6.30 am to 7.30 am
SAVY Vinyasa – 5.30 pm to 6.30 pm
SAVY Vinyasa – 6.45 pm to 7.45 pm

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

Please check details with the Studio.

May 262014
 

 Tuesday Yoga Classes London ON

 

SAVY Yoga at Waterloo Street

Downtown London Yoga Classes Schedule

Registration closed for all classes

 At 432 Waterloo Street London ON N6B 2P2.

(Studio entry is at the back)

Surya Yoga (Sun Salutations) – 6.45 am to 7.45 am
SAVY Flow – 7.45 am to 8.45 am
SAVY Starter  – 10 am to 11 am
SAVY Strengthener – 11 am to 12 MD
Chair Yoga – 12 to 1 pm
Pre-Natal Yoga – 7 to 8 pm
Yoga for Face (Sign up for package) – 8 to 9 pm

 

South London SAVY Studio

South London Yoga Classes schedule

Registration closed for all classes

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Mindful Awareness  (Sign up for package) –  7.30 am to 8.30 am
SAVY Sukshma (Subtle) Yoga – 9.30 am to 10.30 am
Rejuvenation Yoga (Sign up for package) – 10.30 am to 12 MD
Chair Yoga – 12 to 1 pm
Yoga for Stress and Anxiety (Sign up for package) – 1 to 2 pm
Sanskrit for Yoga (Sign up for package) – 3.30 pm to 4.30 pm
Children’s Yoga – 4.30 pm to 5.30 pm
Deep Stretch Yoga – 5.30 pm to 6.30 pm

 

SAVY Yoga at Concord Road

North-West London Yoga Classes Schedule

Registration open. Please check the new schedule here.

At 163 Concord Road London ON N6G 3H9.

(Free Parking)

Small Class Yoga Only

(All classes available only as Separate Packages)

Breathe & Heal- 3.30 am to 4.30 am
Surya Yoga – 5.30 am to 6.30 am
SAVY Energizer – 6.30 am to 7.30 am
SAVY Vinyasa – 5.30 pm to 6.30 pm
SAVY Vinyasa – 6.45 pm to 7.45 pm

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

<

p style=”text-align: center;”>Please check details with the Studio.

May 242014
 

Monday Yoga Classes London ON

 

South London SAVY Studio

South London Yoga Classes schedule

At 119 Exeter Road London ON N6L 1A4

(Free Parking, Wheel Chair Accessible)

SAVY Healer (Sign up for package) – 6 am to 7.30 am
Mind over Matter – Yoga for Super Brain (Sign up for package) –  7.30 am to 8.30 am
SAVY Flow – 9.30 am to 10.30 am
Yoga for Fibroids, Tumours & Cancer (Sign up for package) – 10.30 am to 12 MD
Lunch Yoga – 12 to 1 pm
Yoga for Diabetes, Thyroid & Endocrine Disorders (Sign up for package) – 1 to 2 pm
Sanskrit Class (Sign up for package) – 3.30 pm to 4.30 pm
Self-Marma Massage – 4.30 pm to 5.30 pm
SAVY Starter – 6.00 pm to 7.00 pm

Beat the Monday Morning blues with SAVY Yoga!

Continuous yoga practice helps fight your blues as well as to explore and direct life in a better way. Time invested in practicing these yoga poses daily will set your spirits high for a lifetime. 

Here are some yoga poses to beat the Monday morning blues.

Viparita Karani (Legs up the wall pose): Lie down on the floor and raise legs at vertical, against a wall. Without the use of a wall support this posture looks a little like supported shoulder stand. This posture helps the mind to be in present moment which helps in coming out of foul moods and blues.

Viparita Karani

Virbhadrasana I (Warrior I): It is essentially a balancing pose which also expands the chest region and shoulders. It is a very good posture to relieve stress. Expanding chest region brings the sense of happiness, which ultimately takes you out of the gloom. Warrior II and Warrior III also achieve the same purpose.

DSC_0021a

Adho Mukh Svanasana (downward facing dog pose): This posture works as an anti-depressant and is one of the poses in traditional sun salutation. It also frees sciatic nerve. This pose supports your head and forces you to be in present moment by engaging you on all four limbs.

Adhomukhashvanasana

Parsarita Padottanasana (Wide legged forward bend): This posture plays a vital role in calming the brain. It brings a feeling of support and lets you feel free at the same time when you feel lonely.

Prasarita Padottansana

Salamba Shirshasan (Supported Head stand): Also called the King of Yoga Poses, this is an inversion posture, where in with the support of your hands, you stand on your head upside down. This posture requires a lot of focus hence keeping the mind in present moment. It’s a therapeutic posture for mild depression and insomnia. It also calms the mind and relieves the stress.

Shirshasana

Salamba Sarvangasamasana (Supported Shoulder Stand): It is an inverted pose, and it engages all parts of the body. With the support of the shoulders the entire body from the torso is taken upwards and is balanced straight. This posture relieves stress and depression.

Debbie

Shalabhasana (Locust Pose): This pose is very interesting and challenging pose. It helps in relieving stress and uplifts your mood instantly.

Shalabhasana

Chakrasana (Wheel Pose): This is a chest opener pose. Chest opener poses helps in relieving stress, and heart is flooded with space and light, making us feel better. All we have to do is just sit the opposite way we sit when we are sad – shoulders square, chest expanded, head held high.

Chakrasana

Practice these poses regularly. 

 

Monday – Yoga Relevance and History

Monday is dedicated to Lord Shiva, the Adi Yogi or the First Yogi, who gave the gift of Yoga to humanity. On this day, he is worshipped along with his consort goddess Parvati. Though, of course, as is the custom, Lord Ganesha is venerated right at the beginning of the worship. Devotees also listen to Shiva Bhajans on this day.

Ritual:

The ‘Somvar Vrat’ or Monday fast is observed from sunrise till sunset and the devotee partakes of the food only after saying his evening prayer. Fasting on Mondays in the month of Shravan is considered even more auspicious. Hindus believe that observing a fast or ‘upvaas’ on Mondays will satisfy Lord Shiva who will grant them wisdom and fulfill all their desires. In some places, unmarried girls and spinsters keep fast to be blessed with an ideal husband.

Folklore:

This tradition goes back to Hindu mythology, though the myths vary greatly from region to region. One popular one is that there lived a very poor Brahmin who started devoting his Mondays to fasting and worshipping Lord Shiva. After a period of time, the Lord was satisfied with his devotion and blessed him with wealth. Another lore speaks of a rich merchant who begets a son after a prolonged wait but the child dies. It is only with the grace of Lord Shiva and Parvati that the son is reborn. A third story is describes a game of dice played between Shiva and Parvati that makes Monday important for Shiva.

Color & Gem:

White is the preferred color of the day and Pearl the preferred gem.

Celestial Body:

The Moon (Chandra) rules Monday.

To see the full schedule, please click here and check schedule for different locations.

Choose your class today! Please book your spot in advance to avoid inconvenience.

Pre-registration at least one day in advance is mandatory.

<

p style=”text-align: center;”>Please check details with the Studio.

May 112014
 

Happy Mothers Day!

 Happy Mothers' Day 2014

 We salute all the mothers and would-be-mothers in the world!

No words or actions can sufficiently express our gratitude towards mothers!

Get a gift of health from SAVY this Mothers Day!
Claim your GIFT at Downtown London 
Or, South London
SAVY HEALING YOGA Studio

20 YOGA CLASSES FOR $199

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, self-marma point massage and a lot more, all packed in a 60 minute yoga class!

SAVY Yoga is one of the most complete, healthful and safe yoga routines!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. To keep it safe for everyone, we always prefer to start from the basics. You will also be required to fill up a Registration Form.

Please be in time for the class.

To claim your Free Yoga Class

  1. Get your coupons.
  2. Fill up Registration Form 
  3. Call/ email/ text, or IM on Facebook to book your spot in class at Downtown London or South London Healing Yoga Studios.
  4. You can like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Book your spot for a YOGA CLASS and enjoy YOUR YOGA GIFT at SAVY Studios!

 

 Terms

  • The offer is available till the specified expiry date.
  • 3 months to register/ activate and redeem.
  • Promotional value expires after 3 months.
  • Valid for all.
  • Limit 1 buy per person, unlimited for gift.
  • Voucher offers 20 routine SAVY yoga classes (Green and Yellow classes in Schedule). Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

Redemption Instructions

  • Print and present this voucher at the time of registration.
  • Register at the London Yoga Classes page on the website
  • Call at 519-701-2609 or email at savyint@gmail.com to pre-book class.

 

Get your offer below.

See you on the mat!

HAVE A GOOD DAY!

NAMASTEY!

Apr 052014
 

Announcing Two New SAVY Yoga Studios

Congratulations London!

With your patronage, love and kind support, SAVY Yoga has been growing from strength to strength since its inception in 2011.

Conceived to be an island of excellence for Yoga, Yoga Teacher Training, Yoga Therapy and related branches , SAVY has always strived to bring the best in traditional Yoga to you, in all its potential and enormity, at the South London SAVY Yoga Studio on Exeter Road.

At SAVY, Yoga is not just another exercise form; it’s a potent tool not only to stay healthy, but also to regain health if any component of health gets compromised.

We have been working hard towards that end and could introduce ‘Dr Sahdev’s ‘Breathe and Heal’ Program and SAVY Yoga Cancer Support Services some time back. A lot more is on way!

Now, we are making this true traditional form of Yoga available to you in our all new Downtown London and North-west London locations too!

It’s heartening to announce these two new locations for SAVY Yoga, which will be operational from April 16, 2014

First new location is in Downtown London, at 432 Waterloo Street London ON N6B 2P2.

It’s a beautiful Yoga Studio inside a Victorian heritage building with a lot of taste and character to it.

Right in the heart of London, we’ll be offering group classes at this location.

So, get ready for some real Yoga downtown!

Come and discover the new hottest Yoga in town!

You won’t need the artificial heat to sweat it out!

It’ll be fully operational from April 16, 2014.

Check details on London Yoga Classes page.

Click here to get your FIRST CLASS FREE

OR

Get your Inaugural Offer of $14 for 14 Days of Unlimited Yoga here!

 

 

Second new location is at 163 Concord Road London ON N6G 3H9.

In this calm, serene family neighbourhood, we are offering Small Class Yoga and Private Classes at this location.

This will also be operational from April 16, 2014.

To get your Inaugural Small Class Yoga Offer at this location, click here!

 

The South London SAVY Yoga Studio on Exeter Road will continue to be fully operational.

Under one of the most qualified faculty in North America, expect some real quality Yoga!

With the South London SAVY Yoga Studio and these two added locations, three locations in London in toto, we rededicate ourselves to the health and wellness of people of London ON specifically, and people of rest of the world in general!

Thank you London!

 

 

 

 

 

 

 

 

 

Dr Jitender K Sahdev

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