Jul 302015
 
Trauma Release Yoga

SAVY Trauma Release Yoga – Learn 7 Exercises

Trauma Release Yoga  

Have you ever had stress?

Have you ever faced anxiety issues?

Have you ever been through any trauma?

Have you ever had a significant physical injury?

Have you ever been through a tense phase in your life?

Have you ever experienced trauma that is still troubling you?

Have the ‘short-term fixes’ added to your disappointments so far?

If your answer is “Yes“, then TRAUMA

THE FIRST CANADIAN YOGA PROGRAM FOR TRAUMA, PTSD, PSYCHOSES & OTHER MENTAL HEALTH ISSUES

A PROGRAM DESIGNED BY A DOCTOR

is for YOU!

Choose a Safe Approach to Stabilization!

& Liberate Yourself!

TRY© is a very effective and systematic approach for trauma, PTSD, eating disorders, addictions, psychoses including schizophrenia and other mental health issues. Using effectiveness of predominantly interoceptive, proprioceptive and kinesthetic interpretation of Yoga as a therapeutic tool, and the science of breath, it teaches how to release deep chronic tension and stress. It shows immediate impact for most people, and can be integrated into a simple daily routine to help restore a sense of inner peace and emotional resilience. It is easy to learn and easy to practice.

TRY© acts through and on Vagus nerve, Pre-Frontal cortex, Amygdala, Hippocampus, and other parts of brain, and releases effects of trauma from the deepest levels of brain, body and mind!

This program is designed by Dr Sahdev, based on his almost three decades of clinical experience in main-stream Medicine, Surgical Oncology, Neurosurgery and other Super Specialities at premier medical institutes in India, his study and work in other Alternative modalities and Yoga, and an input of thousands of hours of educated and qualified clinical research and its deep analysis in India. These techniques actually deliver!

What better way to regain health than through yoga?

Benefits include:

  • Scientific approach based on the Neuroscience of trauma, stress and psychoses
  • Awaken inherent healing capacity through Nervous System 
  • Relief in Stress/Anxiety/Trauma/ Depression/ Other Mental Health issues 
  • Minimize the risk of triggering resurfacing of trauma response
  • Better management of emotional instability
  • Build better emotional resilience
  • Expand your ‘window of tolerance’ naturally
  • Easing of neck/ shoulder/ low back pain or tension
  • Integrate scientific skills and approach with your existing practice
  • Safe approach to greater stabilization of body and mind

TRY© induces healing at the deepest levels of body and mind. Designed by a physician, expect the best from this program!

 

SAVY Healing Yoga Studios

Proudly introduce

Trauma Release Yoga©– Level 1

An effective routine consisting of

7 exercises

which specifically target stress, tension, trauma, PTSD and other mental health issues

 THERE IS PRACTICALLY NO-ONE WHO CANNOT BENEFIT FROM THIS PROGRAM! 

Individualized care also available

AT SAVY – WE DELIVER RESULTS!

Join SAVY Yoga Classes and save precious time, money and lives!

Confront time and become the author of your health.

Join these specialized classes NOW!

This could truly be a LIFE TRANSFORMING experience for you.

Let’s get started!

You can do it!

Natural, Safe, Drug-free, Effective

The program consists of a group-based practice led by a knowledgeable and experienced instructor.

Highlights of the Program 

  • Designed and researched by a well-trained, well-qualified doctor in Modern Medicine, equally qualified and well-conversant with Yoga and other alternative systems, who has studied as well as taught this all for almost three decades
  • A unique fusion of modern scientific enquiry and ancient sciences and wisdom
  • Three decades of diligent, systematic and painstaking study and clinical research
  • Based on asanas, mindfulness and breathing-based exercises which have been proven to heal, and some very specific postures, and more
  • One of the most effective routines for stress, anxiety, trauma, PTSD and other mental health issues.
  • A very well-designed, well-managed program, easy to comprehend and follow
  • Under supervision of one of the most qualified Yoga faculty in the world
  • Proper follow up program

Please check the schedule of workshop below:

Note: Please confirm the exact schedule with the Studio. Here are the details:

  • Location: 163 Concord Road London ON N6G 3H9
  • Formats: 3-Class Series
  • Days & Time:
    • Group Sessions: Tuesdays, from 7 to 8 pm, or
    • Private Sessions: By appointment
  • Cost:
    • Group Sessions: $150 for all 3 group sessions (+HST), or
    • Private Sessions: $499 for all 3 private sessions (+HST) 
  • Components of Class:
    • TRY© – Level 1 routine includes:
  • Simple Asanas (Yoga Postures)
  • Effective use of breath
  • Healing Mudras, and more…
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). Missed  classes will not be compensated.
    • In addition to the classes at studio, you should also follow the routine at home.
    • At the end of the one month program, continue the same practice at home or sign-up for further training. Continue this practice for better results.
  • Monitoring : To monitor improvement, you may get the following parameters checked before and after sessions:
    • Blood Pressure in mm Hg
    • Pulse rate/ minute
    • Respiratory Rate
    • Weight
    • Quality of Life form

Please wear comfortable clothing and bring a mat, a pen and journal. You may bring a blanket for cushioning as we will be lying on the floor during part of the class. Class is limited, so register early. Class not appropriate for pregnant women and heart patients (we have separate programs for them).

 

For registration and payment, please call 519-701-2609 or email info.healingyoga@gmail.com.

Terms

  • Your spot will be confirmed after receiving full payment on phone, online or in person at the studio.
  • Valid only for the sessions it is purchased for
  • Once booked, dates of workshop cannot be changed
  • Non-refundable, non-transferable
  • No cash-back or credit
  • No surrender value. 
  • Valid only if authorized by the studio

Redemption Instructions

  • To confirm your spot, please call or email, or come to the Studio.
  • Print and present this voucher.
  • Contact Studio for confirmation and for further instructions
  • Call at 519-701-2609 or email at info.healingyoga@gmail.com.

  Please contact us to book your spot. Please book your spot at the Studio (WE PREFER CASH AT THE STUDIO); your spot will be confirmed only after receiving full payment. We would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.   

ARE YOU PASSIONATE ABOUT OUR Trauma Release Yoga© PROGRAM?

Do you want to share all of the great benefits of a Trauma Release Yoga© classes to those who need it?

Help us bring Trauma Release Yoga©, a powerful healing tool, to more people. Connect within your OWN communities, on our behalf, to share this program with those who really need it.

You can help us!

Become a Trauma Release Yoga© Ambassador!

Trauma Release Yoga© Ambassadors are our team members who want more community agencies and organizations, and the individuals they serve, involved in our effective trauma healing yoga practice.

Are you interested in becoming an Ambassador?

To become an Ambassador, please send your current resume, work history, and brief outline of why and how you want to be involved. Please let us know any ideas you have on promoting our outreach programs. RYT 200 will be an asset.*

Once a team member, we’ll work together to bring this program to our communities, to those who really need it.

Please send an email to savy.yogaeducation@gmail.com

 

FAQs

Do I need my TRYP© Certification to be a Trauma Release Yoga©Ambassador? Do I need it to be a Teacher?

Ambassadors ARE NOT required to have their TRYP© Certification. If you would like to begin sharing information about our TRY© Program at clinics, hospitals, facilities and organizations, you can do so RIGHT NOW!

Teachers ARE required to have completed their TRYP© Certification. We’ll prefer Trauma Release Yoga©Ambassador to promote our programs.

 

What are the required components for my TRYP© Certification? Is Level 1A required?

Please check the details of TRYP© Certification here.

 

Will there be more of the required TRYP© Certification training classes available soon?

We are thrilled that so many of you have expressed interest in our TRYP© Certification!

Workshops will be offered periodically.

Please look for more detailed information in the coming weeks and months to register for these events.

 

Be compensated generously for building this initiative!

Be a team member and be useful to your community!

Thanks for this awesomeness!

 

Help us deliver Trauma Release Yoga© to our communities and the people who are most in need!  

CONTACT US    

Dr Jitender K Sahdev

Dr Jitender K Sahdev, 

President and Director of Teaching

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 51,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy, as well as stand-alone therapy. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

 

To learn more about Trauma, PTSD, Stress, Mental Health and Yoga, please click on the image below:

trauma

Looking at taking SAVY TRY© even further, and becoming a qualified Practitioner?

Join our SAVY TRY© Practitioner Training programme.

Click below to know more:

Trauma Release Yoga Practitioner

 

Note : DSBH Therapy ®, MBH Therapy® or TRY® has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

< p style=”text-align: justify;”>The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.    ‪#‎holistic ‪#‎complementary ‪#‎alternative #brain #naturally #breathingexercises #mindfulness #meditation #yoga #fibromyalgia #trauma #PTSD #Stress #Anxiety #mentalhealth

  • Dr Jitender K Sahdev holds the copyright for this program. Conditions apply.

HST applicable with all payments.

Jul 192015
 
MUDRA VIGYAN

Registration Open for Mudra Vigyan – The Science of Yoga Gestures Level I

MUDRA VIGYAN

SAVY Yoga Studios Proudly Announce

 OPENING OF REGISTRATION

OF

SPECIALITY

Mudra Vigyan – The Science of Yoga Gestures Level I

30 HOURS PROGRAM

Learn and experience  the science behind Hand Gestures.

WILL BE COUNTED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or

YOGA THERAPIST 1000

Or

Deepen their yoga practice and knowledge

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

<

p style=”text-align: center;”>*Conditions apply.

Jul 152015
 
Yoga Class Special

SAVY’s 4th Anniversary Yoga Class Special

Yoga Class Special

 

LET THE CELEBRATIONS BEGIN!!!

SAVY ENTERS ITS FIFTH YEAR OF OPERATION

IN THE COMING MONTH OF AUGUST, 2015

YOU MADE IT POSSIBLE!

THANK YOU LONDON!

Lots of promises fulfilled,

Still, lots of work ahead!

Please check SAVY Storyline.

As a token of our THANKS

SAVY HEALING YOGA STUDIO OFFERS

THE MOST AUTHENTIC FORM OF YOGA

WITH MOST HEALTHFUL YOGA ROUTINES

WITH THE MOST HEALING EFFECT

AT THE MOST AFFORDABLE PRICES

UNDER THE MOST QUALIFIED FACULTY

IN THE MOST CARING ENVIRONMENT

TO THE MOST LOVING PEOPLE

OF LONDON

AND NOW

Another Incredible Offer from SAVY

JUST FOR YOU

Enjoy the benefits of

LONDON’S BEST YOGA

at

$25/ month*

For the next FULL ONE YEAR

*Conditions apply. This is SAVY Flexi Card offer.

Limited number of vouchers available

Other plans are also available.

The salient features of London Yoga Classes at SAVY are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 200, RYS 300 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio setting – enjoy the calm, serene surroundings
  • Plenty of Free Parking
  • Most affordable Yoga Classes

Sign up today

<

p style=”text-align: center;”>Let’s walk into the future together, with better health for everyone!

<

p style=”text-align: left;”>*HST applicable with all payments

Jan 122015
 
Face Yoga

SAVY Face Yoga Challenge

FORGET BOTOX, FORGET ABOUT GETTING UNDER THE KNIFE

THIS IS THE ULTIMATE NATURAL FACELIFT!!!

MAKE FUNNY FACES AND GET RID OF WRINKLES AND SAGGING

CHANGE YOUR FACE, CHANGE YOUR LIFE!

YOU CAN NOW REGISTER FOR SAVY FACE YOGA CHALLENGE 

NEXT CHALLENGE STARTING IN FEBRUARY!

Yoga is a process of not only keeping the body healthy but also of enhancing one’s beauty and figure. Just by devoting some time daily for a month, any person can improve his/her natural charms. Every person in this world wishes to remain young and beautiful for ever. And each one tries to improve his/her beauty through natural as well as artificial methods.

The routine of SAVY Face Yoga Challenge is easier and exercises are more enjoyable that you can do for short periods of time, so that you can gently rebuild and boost your self esteem. For your own benefit, “tune in” to your body. This is for joyful warming up, warming down, healing and recovery. Stay within your capability and personal comfort zone. Just do it every day, and your whole body including your facial tone will improve.

You will be taught exercises followed in SAVY Yoga for Face, which is a guided course for women and men of all ages. It benefits the body, the mind and the spirit.

On a physical level, it teaches to invigorate and rejuvenate the face by strengthening muscles and oxygenating tissues. It increases face firmness and elasticity, adding volume and brightness to the skin and visibly smoothens and stretches out face wrinkles. More specifically it fills and strengths lips, cheeks, cheekbones, eyes, forehead, jaw line and the neck. It visibly reduces puffy eyes, dark circles, saggy eyelids and double chin. You will achieve a full facial workout and energize the body.

SAVY Face Yoga Challenge, is based specifically on:

  • Mukha Yoga (Face Yoga) exercises,
  • Asanas (Yoga Postures),
  • MBH (Mindfulness and Breathing-Based Healing),
  • Nada Yoga 
  • Kriyas
  • Mudras
  • Marmas (Indian Pressure Ponts), and more, 

offers immense healing potential, for the body, mind and spirit.

It can be used as support for muscle rehabilitation, to reduce minor facial asymmetries and can be adopted as an alternative or as a supplement to plastic surgery and cosmetic medical treatments.

Confront time and become the author of your face.

Join this Challenge and see the difference for yourself!

After you complete this 30 day challenge, you will feel the change. You will feel more confident about the way you look and the way you feel.

This could truly be a LIFE TRANSFORMING experience for you. Whether you are brand new to yoga or are a seasoned yoga practitioner, you will find this yoga challenge a truly rewarding experience physically, emotionally, medically, socially and spiritually.

SET ON A COURSE TO STREAMLINE YOUR FACE AND JAW-LINE IN JUST 30 DAYS

Let’s get started! You can do this!

The program will consist of a group-based practice led by a knowledgeable and experienced instructor. Here are the details:

  • Time: On week Days: 7:00 PM – 8:00 PM
  • Where:
    • Physical Location : SAVY International South London Studio at 119-D Exeter Road London ON N6L 1A4, Or
    • Online – You’ll be sent routine for each day.
  • Formats: One Month Format
  • Batches: One batch per month.
  • Commitment:
    • A firm commitment to complete the program without missing any class (except in an emergency). To underline the importance of this, you are required to sign a form stating the same at the beginning of the program.
    • Be available for photographs before and after the Challenge.
    • At the end of the one month program, continue the same practice at home or sign-up for another month. Continue this for at least 6 months.
  • Cost: Total cost is $399 for one month program.
  • Components of Program:
    • Asana (physical postures/stretching)
    • Mukha Yoga (Face Yoga)
    • Pranayama (breathing techniques)
    • Meditation
    • Self Marma Massage of important Marma Bindus
    • Nada
    • Yoga Nutrition advice based on Dosha
    • Pearls of Ancient Wisdom

The same program is also taught on one-on-one basis and online. Please book your appointment for pre-challenge consultation.

 Please check the schedule here:

Please contact us if you are interested. I would love to hear any suggestions or comments that you might have. Space is limited and participation will be on a first-come-first-served basis. So respond early to participate in this exciting, life-transforming experience.

 Dr Jitender K Sahdev

President and Director of Teaching

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 35,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. This is an exercise program and the results may vary.

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