Jul 172015
 
Breathing, Mindfulness for Fibromyalgia

Breathing and Mindfulness in Fibromyalgia

Breathing, Mindfulness for Fibromyalgia

Breathing, Mindfulness in Fibromyalgia – Retraining your breath and brain without Drugs

Did you know, you can retrain your ‪breath, make your brain healthier and defeat ‪fibromyalgia ‪naturally?

What is Fibromyalgia?

Fibromyalgia affects muscles and soft tissues. Fibromyalgia is a disorder of unknown cause, characterized by widespread pain, abnormal pain processing, sleep disturbances, fatigue and often psychological distress. People with fibromyalgia may also have other symptoms, such as morning stiffness, tingling or numbness in hands and feet, headaches, including migraines, irritable bowel syndrome, sleep disturbances, cognitive problems with thinking and memory or “fibro fog”, problems with thinking and memory, painful menstrual periods and other pain syndromes

It is not a true a form of arthritis, though fibromyalgia is considered an arthritis-related and rheumatic condition. However, fibromyalgia can cause significant pain and fatigue, and it can interfere with a person’s ability to carry on daily activities. Fibromyalgia is prevalent in about 2 – 4% of population. Between 80 and 90 percent of fibromyalgia patients are females, but men and children may also be affected. Most people are diagnosed during middle age and prevalence increases with age. Fibromyalgia has been associated with lower levels of health-related quality-of-life and work-productivity loss.

People with certain rheumatic diseases, such as rheumatoid arthritis, systemic lupus erythematosus (commonly called lupus), or ankylosing spondylitis (spinal arthritis) may be more likely to have fibromyalgia, too. Average yearly direct medical costs/person range from $3400 to $3600. Total annual costs per person is $5,945.

Cause

Causes and/or risk factors for fibromyalgia are unknown, but some factors are loosely associated with disease onset: stressful or traumatic events, such as car accidents, post-traumatic stress disorder (PTSD), repetitive injuries, illness (e.g. viral infections), certain diseases (i.e., SLE, RA, chronic fatigue syndrome), genetic predisposition, obesity etc.

Problem is with the perception of pain stimuli. People with fibromyalgia react strongly (abnormal pain perception processing) to things that other people would not find painful. Researchers believe repeated nerve stimulation causes the brains of people with fibromyalgia to change. This change involves an abnormal increase in levels of certain chemicals in the brain that signal pain (neurotransmitters). Two neurotransmitter chemicals– glutamate and substance P, which increase the transmission of pain signals, are high in people with fibromyalgia. Serotonin, nor-epinephrine, and GABA (gamma-aminobutyric acid), which decrease pain transmission, are low in people with this condition. Brain imaging studies show that when patients with fibromyalgia are given a mild pressure or heat stimulus, the pain-processing areas of their brains light up. In people without fibromyalgia, they don’t. In addition, the brain’s pain receptors tend to develop a memory of the pain and become more sensitive, meaning they can overreact to pain signals.

Control Brain through Breath in Fibromyalgia

 

New findings suggest that people with fibromyalgia have abnormalities in the peripheral nervous system, but even proponents of peripheral involvement now agree that the central nervous system plays an important role.

One may have two or more coexisting chronic conditions. Such conditions can include chronic fatigue syndrome, fibromyalgia, inflammatory bowel disease, endometriosis, interstitial cystitis, temporomandibular joint dysfunction, vulvodynia etc. Whether or not they share a common etiology, is not known.

Diagnosis

Diagnosing fibromyalgia can be tough. Standard laboratory tests fail to reveal a physiologic reason for pain. American College of Rheumatology guidelines suggest certain criteria: a history of widespread pain lasting more than 3 months, and other general physical symptoms including fatigue, waking unrefreshed, and cognitive (memory or thought) problems. Moreover, doctors often check for certain tender points on the body.

Common symptoms of fibromyalgia, also known as fibromyalgia syndrome or FMS, may include:

  • Pain
  • Anxiety
  • Concentration and memory problems
  • Depression
  • Fatigue
  • Headaches
  • Irritable bowel syndrome
  • Morning stiffness
  • Painful menstrual cramps
  • Sleep problems
  • Numbness, and tingling in hands, arms, feet, and legs
  • Tender points
  • Urinary symptoms, such as pain or frequency etc.

Some more common symptoms of fibromyalgia are:

Muscle Aches: Many people complain of a deep, aching muscle pain that cannot be massaged or stretched out. It can feel like you’ve pulled a muscle, but it could also be a burning or aching sensation. Muscle aches can act up on some days more than others.

Headaches: About half of all fibromyalgia sufferers also suffer from chronic headaches or migraines. A chemical imbalance in the brain may be to blame. Headaches can come on suddenly, and may be triggered by other muscle pain.

Tender Points: Experts have located 18 specific tender points on the body that are triggered by fibromyalgia. These are found at the back of the head, between the shoulders, front of the neck, top of the chest, elbows, tops of the hips, and inside of the knees. There are 18 points (9 pairs) which can be painful when pressed, and may spread pain to other body parts. 

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Fatigue: Chronic, daily, debilitating fatigue is present. The muscle pain and joint stiffness can make it difficult to sleep, and conditions like restless leg syndrome and sleep apnea have been known to occur alongside fibromyalgia. A sleepless night leads to a lethargic day, and a lack of sleep can even make you more sensitive to pain.

Sleep Disturbances: Insomnia, difficulty falling asleep, and frequent waking during the night are common side effects. Not surprisingly, this fibromyalgia insomnia feeds the fatigue, and can further impair concentration and memory.

‘Brain Fog’ or ‘Fibro fog’: Fibromyalgia patients may also find that certain physical symptoms can lead to other pains or even mental distress. For example, physical pain can have a big effect on ability to think clearly and solve problems – a cognitive problem commonly known as “fibro fog.”

Treatment

Conventionally, multidisciplinary treatment is recommended, including screening and treatment for depression. Scientific evidence for effective therapies includes pharmacotherapy, aerobic exercise and muscle strengthening exercise, education about disease process, relaxation therapy in a primary care setting, cognitive behavioral therapy etc.

It is important to find a doctor who is familiar with fibromyalgia. Fibromyalgia treatment often requires a team approach, with your doctor, a physical therapist, possibly other health professionals, and most importantly, yourself, all playing an active role. Yoga Therapy or Therapeutic Yoga has a big role to play.

Medications

Medications can help reduce the pain of fibromyalgia and improve sleep. Common choices include:

Pain relievers: Over-the-counter NSAID pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) may help; prescription pain relievers such as tramadol (Ultram, Conzip) may be required. Narcotics are not advised, because they can lead to dependence and may even worsen the pain over time.

Antidepressants: Duloxetine (Cymbalta) and milnacipran (Savella) may help ease the pain and fatigue associated with fibromyalgia. Amitriptyline or fluoxetine (Prozac) may also be prescribed to help promote sleep.

Anti-seizure drugs: Anti-epileptics are often useful in reducing certain types of pain. Gabapentin (Neurontin, Gralise) is sometimes helpful in reducing fibromyalgia symptoms, while pregabalin (Lyrica) was the first drug approved by FDA to treat fibromyalgia.

Therapy

Talking with a counselor can help strengthen your belief in your abilities and teach you strategies for dealing with stressful situations.

Lifestyle and Home Remedies

Self-care is critical in the management of fibromyalgia.

Reduce stress. Avoid or limit overexertion and emotional stress. Allow yourself time each day to relax. People who quit work or drop all activity tend to do worse than do those who remain active. Try stress management techniques, such as deep-breathing exercises or meditation.

Get enough sleep. Getting sufficient sleep is essential. Practice good sleep habits, such as going to bed and getting up at the same time each day and limiting daytime napping.

Exercise regularly. At first, exercise may increase your pain. But doing it gradually and regularly often decreases symptoms. Stretching, good posture and relaxation exercises are helpful. Exercise boosts brain levels of nor-epinephrine and helps reduce stress.

Pace yourself. Practice moderation – means not overdoing it on your good days, and not self-limiting or doing too little on bad days.

Cognitive Behavioral Therapy (CBT). Fear of pain can make things worse. This form of ‘talk therapy’ helps patients learn new ways to think about how they feel, and that affects brain function and can reduce pain. CBT is effective in fibromyalgia. CBT can help change how the brain interprets pain signals.

Maintain a healthy lifestyle.

Eat healthy foods.

Limit your caffeine intake.

Do something that you find enjoyable and fulfilling every day.

Alternative Medicine

Meditation and yoga, have been practiced for thousands of years, but their use has become more popular in recent years. Many practices remain unproved because they haven’t been adequately studied.

Yoga. Yoga combines meditation, slow movements, deep breathing and relaxation. This has been found to be helpful in controlling fibromyalgia symptoms.

Tai Chi. Also called Chinese Yoga, this has benefits similar to Yoga.

Marma Therapy. Marma points or the Indian pressure points, help restore balance in energy. This acts through changes in blood flow and levels of neurotransmitters in the brain and spinal cord. Good Marma Therapy plan can go a long way. Effect of Marma massages have not been studied in the west, but it is believed that they are quite effective.

Acupuncture. Derived from Marma Therapy, acupuncture is a Chinese medical system based on restoring normal balance of life forces by inserting very fine needles through the skin to various depths. Some studies indicate that acupuncture helps relieve fibromyalgia symptoms, while others show no benefit.

Massage therapy. Yoga and Ayurvedic massages, based on Marma points, have wonderful clinical effect. Even western massages – deep tissue massage, or Swedish massage, can reduce your heart rate, relax your muscles, improve range of motion in your joints and increase production of your body’s natural painkillers. It often helps relieve stress and anxiety.

Prognosis

Fibromyalgia is a chronic condition, but it is not progressive. It is never fatal, and it will not cause damage to the joints, muscles, or internal organs. In many people, the condition does improve over time.

Newer Research on Fibromyalgia

Understanding pain

Some promising research now being conducted is on understanding pain. Research suggests that fibromyalgia is caused by a problem in how the body processes pain, or more precisely, a hypersensitivity to stimuli that normally are not painful. These studies include:

  • Role of neurotansmitters, called cytokines, that regulate immune cell function.
  • The use of imaging methods to evaluate the status of central nervous system.
  • Role of immune cells in triggering a cascade of events leading to the activation of nerve cells, chronic pain, and the dysregulation of the effects of analgesic drugs against pain.
  • An intensive evaluation of twins to assess role of genetics or environment.
  • A study examining the use of cognitive behavioral therapy in pain patients.
  • The Patient-Reported Outcomes Measurement Information System (PROMIS) initiative. The PROMIS initiative is researching and developing new ways to measure patient-reported outcomes (PROs), such as pain, fatigue, physical functioning, emotional distress, and social role participation that have a major impact on quality of life across a variety of chronic diseases.

Yoga and Ayurveda in Fibromyalgia

From Ayurvedic point of view, it is described as ‘Mansa Dhatugat and Mansavrut Vata‘ disease.  Broadly speaking, fibromyalgia is perceived as a Vata imbalance. Vata is the main imbalance and aggravated Vata destabilizes the nervous system and can create hypersensitivity leading to pain and tenderness. Accumulation of ‘ama’ (toxins) and shrotorodha are also contributing factors. This is accompanied by weak digestion, constipation, and effects of chronic stress should also be tackled.

Panchakarma Therapy

ayurved

Pre-purification Measures namely ‘snehan‘ and ‘swedan‘ are very useful to balance ‘Vata‘ and to loosen the toxins. Snehan is the Herbalized Oil Massage. This oil is applied to the entire body with a particular type of massage. Swedan is sweating and is given immediately following the snehan. A herbal decoction may be added to the steam to further enhance effect. This also provides a deeply soothing and balancing  effect to the entire nervous system. The motion of massage creates heat  and friction which enhances circulation and helps cleanse.

Diet and Nutrition

Fibromyalgia and CFS patients should have:

  • Vegetable juice and soup
  • Carrot, cucumber, beetroot juice
  • Cooked vegetables like squash, zucchini and pumpkin
  • Spices like cumin, coriander, ginger, asafoetida, garlic, fennel and turmeric.
  • Green salad with a dressing of lemon juice and a little salt
  • Khichadi (recipe made by cooking rice and mung dal)
  • Desi Ghee (clarified butter) or Olive Oil.

The following should be avoided:

  • Eating hot, spicy and fried foods, sweets, foods like brinjal, cabbage, cauliflower, spinach, broccoli, okra and potatoes.
  • Too much tea, coffee, alcohol, white sugar, chocolate, cocoa.
  • Sleeping during the day and staying up late at night 
  • Too much worry, anxiety, fear, stress and grief.

Ayurvedic Herbs

ayurved med

  • Decoction of the roots of ten herbs (Dashamularisht) should be given in the dose of 30 ml., twice daily.
  • Daily use of ‘Triphala choorna’ is recommended for colon cleanse.
  • Half a teaspoon of turmeric powder with warm water or milk, taken twice a day, helps to reduce pain and inflammation in fibromyalgia.
  • Garlic enhances immune system function and helps detoxify.
  • Guggul is a very helpful herb for relief of pain.
  • Licorice root supports the glandular system. It should be used only up to seven days in a row. Avoid it if you have high blood pressure.
  • Ginger tea relieves minor aches and pains. Steep 1 teaspoon of the grated root in 8 ounces of hot water for 10 minutes. Strain and add honey to taste, if you like. Alternatively, take 1 to 2 grams of powdered ginger (saunth) a day with food.

Generic preparations available in market such as Dashamularisht, Triphala, Guggul, Maharasnadi Kwath, Vata Vidhwans Rasa etc. can be taken under the guidance of an expert Ayurvedic physician.  

Retraining your Brain through Therapeutic Yoga, esp. Breath, without Drugs

Yoga has always had a lot to offer. I’ve always called it a science beyond nano-science! Effective treatment for fibromyalgia is possible through Yoga Therapy and we offer world-class Yoga Therapy services at SAVY under Dr Jitender K Sahdev. The real route to fibromyalgia recovery lies in non-drug approaches that retrain the breath and thence brain. The primary source of fibromyalgia pain is not in the back, neck, head, stomach or legs, where the pain is typically felt, rather it’s in the brain! And that points to the real solution. Lifestyle, and mind-body approaches that help with fibromyalgia have something in common – they all help restore a balance of neurotransmitters in the brain and central nervous system. They literally change the brain! Brain imaging studies also show that these approaches can affect brain function. They are not just as effective as medication, but almost always safer and much less expensive.

Fibromyalgia is often worsened by stress, anxiety and mental fatigue. There are hormonal changes and other biochemical responses to stress that can aggravate the condition. Sleep disturbances increase fatigue. Efforts should be made to increase the Sattvic quality of mind.

A significant study published in the journal Pain suggests that yoga can help improve fibromyalgia symptoms. Researchers at Oregon Health & Science University in Portland, Oregon randomly assigned 53 female patients with fibromyalgia either to a yoga program or standard medication treatment (control group) for eight weeks. The Yoga of Awareness program included gentle yoga poses, meditation, yoga breathing (pranayama), yoga coping instructions and yoga group discussions. 

The researchers found that the yoga group had significant improvement in fibromyalgia symptoms including pain, mood, fatigue, poor sleep, memory problems and coping strategies. Furthermore, the yoga group had a 24 percent decrease in pain, 30 percent decrease in fatigue and 42 percent decrease in depression.

Asanas

Deep stretching is known to have a positive effect on fibromyalgia. Some helpful poses are:

  • Tadasana,
  • Uttanasana,
  • Balasana,
  • Viparitakarni,
  • Bhujangasana,
  • Virbhadrasana,
  • Badha Konasana
  • Shavasana or Yoga Nidra

More of Vata reducing routines will be helpful. Regular practice of different postures should be done. Progressive deep relaxation, i.e., shavasana (corpse pose) brings about relaxation. At SAVY, we offer specialized Yoga routines very well-suited for fibromyalgia.

Pranayama

According to Vedic scriptures, there is no disease which cannot be conquered through breath. Pranayama also creates a state of restful alertness in mind and body. Pranayama exercises like:

  • Ujjayi,
  • Bhastrika,
  • Kapaal Bhaati,
  • Anulom Vilom

are some of the exercises which can help in fibromyalgia. All this must be undertaken strictly under proper guidance. Some clinical studies done in India have shown very positive results. Dr Sahdev’s Breathe and Heal Therapy, is one of the most effective and the safest breathing and mindfulness Yoga program specifically designed by a doctor for therapy.

SBHBanner5a

Mudras

Hasta mudras attack the very root of problem; they address the issue of imbalance of five elements. Done for a minimum 45 minutes a day, they can be very effective.

yoga mudra

These are some of the representative mudras:

  • Gyan Mudra
  • Vata-nashak Mudra
  • Anjali Mudra
  • Apana Mudra
  • Apana-Vayu Mudra
  • Prana Mudra

You should be able to notice the difference within a week. Mudras of the body, base, tongue, eyes etc form an integral part of our Yoga Therapy program. You can also join a specialized course on Hasta Mudras.

Shatkarma

The six detoxifying procedures of Yoga:

  • Neti,
  • Dhauti,
  • Nauli,
  • Basti,
  • Kapaal Bhaati, and
  • Traatak

if done with proper technique, can be very helpful. Learn these under expert guidance at SAVY.

Lifestyle and Daily Routine

One of the most important factors is to have a lifestyle that does not disturb the natural body rhythm. When we eat, sleep and exercise in fluctuating and disturbing patterns, the body loses its natural cycle. Regularity in daily life can be extremely effective in reducing Vata imbalance. Expert Yoga Nutrition guidance is available at SAVY and should be availed. 

Visit us at SAVY Studio for your individualized Therapeutic Yoga guidance and overall well-being.

You can book your appointment here.

Dr Jitender K Sahdev

Dr Jitender K Sahdev

 

HEALING THROUGH BREATHING 

Be The Leader, The Future, The Change

If you have genuine interest in helping and empowering people with health issues, this program is especially for you! 

Click on the image below to know details:

DBE logo2

Note : DSBH Therapy®, aka MBH Therapy® has not been evaluated by Health Canada, US Food & Drug Administration or the American Medical Association. This technology does not claim to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

 

‪#‎holistic ‪#‎complementary ‪#‎alternative #brain #naturally #breathingexercises #mindfulness #meditation #yoga #fibromyalgia

Jun 182014
 
Stress

Stress and Anxiety Care Workshop

Stress

Bringing your nervous system back into balance

Stress is necessary for life. Like finely-tuned strings of a guitar, you need stress for creativity, learning, and your very survival. Stress is harmful only when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance. Unfortunately, overwhelming stress has become an increasingly common characteristic of contemporary life.

Click here to read post on Breathing Exercises for Stress,Anxiety,Insomnia, with Immediate Relief.

What do I learn in a Stress and Anxiety Care Workshop?

You will learn about stress, anxiety, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of mindfulness and breathing exercises in these diseases. We’ll introduce you to a system of mindfulness and breathing retraining which delivers immediate and sustained improvement for people with stress and/ or anxiety, based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades. This system is:

  • Scientific basis – based on the standard medical principles of respiration, guidelines of the science of breathing-Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease stress, anxiety, insomnia symptoms
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Stress and Anxiety Care Workshop will give you an overview of stress and anxiety management and introduce you to some basic breathing exercises in DSBH Therapy (full program offered in separate workshops) for  breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management of stress and anxiety. If you are suffering from Insomnia, Panic Attacks or Sleep Apnoea the appropriate advice will be applicable to improve these specific conditions too. The Workshop teaches you breathing techniques and strategies which help you to optimise breathing. The aim is to learn breathing patterns to help you become a normal healthy person again. Normalising the breathing pattern in this way results in a decline in symptoms and need for medication.

 

Expected Outcome with exercises in DSBH Therapy

  • Significant reduction in/or elimination of stress and anxiety medications
  • Significant reduction in/or elimination of stress and anxiety symptoms and attacks
  • Decreased reliance on/or elimination of, sleep apnoea appliances such as CPAP machines and mandibular advancement splints.
  • Symptomatic relief of other psycho-somatic disorders
  • Increased stamina and energy levels, better work performance, improved sleep
  • Decreased stress levels, increased happiness

Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of stress and anxiety as well as people with other disorders such as insomnia, snoring, sleep apnoea and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 STRESS

The Personal Cost of Stress and Anxiety and related conditions

More than 80% diseases are psycho-somatic. Every year many people with stress and anxiety-related conditions suffer from ill effects and even physical incapacity, fatigue, time off work or school with a poor quality of life, ongoing financial expenses and a deteriorating condition. People with SLEEP APNOEA have an increased risk for cardiovascular illnesses such as high blood pressure, heart attack and strokes, and in addition, SLEEP APNOEA is associated with a higher risk for road accidents due to daytime sleepiness. Learning DSBH Therapy will provide you with the knowledge and skills to get back your health and your life.

 

What does Stress and Anxiety Care Workshop entail?

Stress and Anxiety Care Workshop consists of two hours of teaching. Clients learn some exercises to retrain their breathing to enable them to breathe correctly. Improvement generally commences within the first 24 hours.

 

Top Ten Reasons to attend Stress and Anxiety Care Workshop and other Workshops at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Physician for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200 and RYS 300 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

You get individual attention and all your questions are answered and concerns addressed. We have age-appropriate programs for children.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquires are answered promptly.

8.Commitment

We are result-oriented and committed to work given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in Stress and Anxiety Care Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Hour 1

  • filling up of registration form
  • introduction to stress and anxiety
  • understanding the problems
  • introduction to disease monitoring

Hour 2    

  • observe your breathing pattern and the effect of correct posture on breathing
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to DSBH Therapy and the concept of Breath Holding Time (BHT)
  • learn and practise up to three vital breathing and  mind/body relaxation techniques

Question- Answer Session

feedback – we check your results to make sure you are practising correctly.

DSBH Therapy – optional but STRONGLY recommended!

As an expert, your practitioner understands the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals. You are encouraged to register for DSBH Therapy Workshop and go further on the road to recovery.

We also recommend making use of other specialised services available at SAVY Studio.

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Please get your ticket for Stress and Anxiety Care Workshop below:

Jun 162014
 
asthma

Asthma and Allergy Care Workshop

 asthma

 

 

ARE YOU SUFFERING FROM ASTHMA?

DO YOU KNOW THAT EXERCISES INCLUDED IN DSBH THERAPY CAN REALLY HELP YOU?

Asthma is a long-term lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing, a whistling sound when you breathe, chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning.

According to the World Health Organization, asthma is now a serious public health problem with over 235 million sufferers worldwide. According to Statistics Canada, 8.5% of the population (aged 12 and over) have been diagnosed as having asthma (2010). Asthma is most common during childhood and affects at least 13% of Canadian children. Asthma continues to be a major cause of hospitalization of children in Canada.

What do I learn in a Asthma and Allergy Care Workshop?

You will learn about asthma, allergies, their symptoms, their pathogenesis according to Modern Medicine. You’ll also be given an overview of all major modalities of treatment available. You’ll be given an overview of the role of breathing exercises in these diseases. We’ll introduce you to a system of breathing retraining which delivers immediate and sustained improvement for people with asthma, allergies, sleep apnoea, snoring and other breathing-related conditions, based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades. This system is:

  • Scientific basis – based on the standard medical principles of respiration, guidelines of the science of breathing-Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease asthma symptoms and reduce/ eliminate the need for asthma medications
  • Safe – we follow international best practice guidelines

 

How is it beneficial to me?

Asthma and Allergy Care Workshop will give you an overview of Asthma and Allergy management and introduce you to DSBH Therapy (offered in separate workshops) for  breathing re-training which is completely natural, safe, potent, effective and totally drug-free. You receive advice on management of asthma and allergies. If you are suffering from Panic Attacks or Sleep Apnoea the appropriate advice will be given to help you improve these specific conditions. The Workshop teaches you breathing techniques and strategies which help you to optimise breathing. The aim is to learn breathing patterns to help you become a normal healthy person again. Normalising the breathing pattern in this way results in a decline in symptoms and need for medication.

 

Expected Outcome with DSBH Therapy

· Significant reduction in/or elimination of, asthma reliever and preventer medications

· Significant reduction in/or elimination of, asthma symptoms and attacks

· Decreased reliance on/or elimination of, sleep apnoea appliances such as CPAP machines and mandibular advancement splints.

· Symptomatic relief of other respiratory disorders such as emphysema, bronchiectasis and COPD

· Increased stamina and energy levels, better work performance, improved sleep

· Decreased stress levels, increased happiness

Who does this workshop help?

The workshop is most useful for those people who are prepared to take time and responsibility to control their problems. The workshop will be useful to anybody who can follow instructions, do breathing exercises and wants to learn more about his/ her problems and is open to newer medically-documented solutions. It is useful for people with all types and degrees of severity of asthma, as well as people with other respiratory disorders such as emphysema, bronchiectasis, sinusitis, snoring and sleep apnoea, anxiety and panic attacks. It is also effective in reducing chronic fatigue.  It works for those who are and remain willing and motivated to act upon the advice given in the workshop.

 

The Personal Cost of Asthma, Sleep Disorders and breathing-related conditions

Every year many people with ASTHMA and breathing-related conditions suffer respiratory infections, sore throats, physical incapacity, fatigue, time off work or school with a poor quality of life, ongoing financial expenses and a deteriorating condition. People with SLEEP APNOEA have an increased risk for cardiovascular illnesses such as high blood pressure, heart attack and strokes, and in addition, SLEEP APNOEA is associated with a higher risk for road accidents due to daytime sleepiness. Learning DSBH Therapy will provide you with the knowledge and skills to get back your health and your life.

 

What does Asthma and Allergy Care Workshop entail?

Asthma and Allergy Care Workshop consists of two hours of teaching. Clients learn some exercises to retrain their breathing to enable them to breathe correctly when sleeping, exercising, speaking, eating, and performing all daily activities. Improvement generally commences within the first 24 hours.

 

Top Ten Reasons to attend Asthma and Allergy Care Workshop and other Workshops at SAVY

1. Highest standards of Professionalism, Qualifications and Experience 

It’s vital to learn correct and proper techniques for breathing exercises. Dr. Jitender K Sahdev, President at SAVY International Inc. and creator of Yoga and Pranayama programs at SAVY, has been working in India as a Surgeon for the last almost three decades, is one of the most qualified and experienced Yoga experts in the world with an E-RYT 500 from Yoga Alliance, USA, is a Yoga Therapist and a member of International Association of Yoga Therapists, USA, and has M.D., Ph.D. and D.Sc. degrees in Alternative Medicine. He has worked in Neurosurgery, Surgical Oncology, Critical Care, and many other Super Specialities in India. The programs are a result of a lifetime of the most exhaustive experience in Medicine, Alternative Medicine and Yoga. SAVY International Inc. is an RYS 200, RYS 300 and RYS 500 yoga school. Our registered yoga teachers have the highest ranks as yoga teachers, are Yoga Therapists and are trained and experienced DSBH Educators as well.  We train yoga teachers, yoga therapists, Marma Therapists, DSBH Educators etc.

2. Pre-Workshop Consultations are free

Our 15 minute pre-workshop consultations are free. We listen to you. Book your pre-workshop consultation now!

3.Proven Workshop Formats

The workshop gives you a lot of information which is amazing in practical application. It consists of procedures and breathing exercises which are considered very useful. We strive to bring the most comprehensive knowledge and proven application techniques to you.

4.Individualized approach

You get individual attention and all your questions are answered and concerns addressed. We have age-appropriate programs for children.

5.Competitive Cost

We offer the best value for money services. Free pre-workshop consultation, free Question-Answer sessions after workshop and training material for workshop. Under one of the most qualified faculty in the world, with one of the best programs, our costs are most competitive.

6.We Listen

Your feedback is a very important to us. We understand psychological and emotional aspects of dealing with a chronic health condition, and we use a persistent, but non-stressful, approach. Your co-operation is of paramount importance.

7.Best Support in Industry

We believe in a long and congenial Client – Practitioner relationship. All messages, emails and enquires are answered promptly.

8.Commitment

We are result-oriented and committed to work given the willingness and commitment on your part too.

9.We welcome a dialog with your Health-Care Provider

We understand that searching for the best available options is a goal of any chronic health condition management. Information about our programs and DSBH therapy is available on our website for your health care provider.

10.We are flexible 

We understand the demands of modern life and respect your time. We’ll try our best to be flexible and accommodate your schedule.

 

An Overview of what you learn in Asthma and Allergy Care Workshop

This programme will give you a better understanding, a sense of control and an improved quality of life right from Day 1. Practised regularly, with commitment, what you learn here will produce improvements in every area of life.

Hour 1

  • filling up of registration form
  • introduction to asthma and allergies
  • understanding symptomatology and mechanism
  • introduction to continued disease monitoring

Hour 2    

  • observe your breathing pattern and the effect of correct posture on breathing
  • the importance of, and how to maintain 24 hour nasal breathing, even during sleep
  • Introduction to DSBH Therapy and the concept of Breath Holding Time (BHT)
  • learn and practise up to three vital breathing and  mind/body relaxation techniques

Question- Answer Session

Feed-back and your queries answered.

DSBH Therapy – optional but STRONGLY recommended!

As an expert, your practitioner understands the importance of full-fledged training program, follow-up, support and encouragement on the road to recovery. We are committed to providing you as much help as you need to achieve your personal health goals. You are encouraged to register for DSBH Therapy Workshop and go further on the road to recovery.

We also recommend making use of other specialised services available at SAVY Studio.

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Please get your ticket for Asthma and Allergy Care Workshop below:

Oct 092013
 
Sep 222013
 
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