Yoga for Health

Yoga4Wellness

Yoga4Wellness Read More »

Yoga Class Special

SAVY’s 4th Anniversary Yoga Class Special

SAVY’s 4th Anniversary Yoga Class Special Read More »

Yoga Offer

We Celebrate 3rd Anniversary with a Great Yoga Offer!

We Celebrate 3rd Anniversary with a Great Yoga Offer! Read More »

50 PLUS

Old South SAVY Yoga – Yoga for 50 Plus

Old South SAVY Yoga – Yoga for 50 Plus Read More »

ChristmasSpecial

Merry Christmas from SAVY International!

Merry Christmas from SAVY International! Read More »

Featured SAVY Yogi of the Month – Debbie

Featured SAVY Yogi of the Month – Debbie Read More »

Yoga Month 2013

One week of Yoga Classes Free in Yoga Month

One week of Yoga Classes Free in Yoga Month Read More »

Noel Paterson

Featured SAVY Yogi of the Month – Noel Paterson

Featured SAVY Yogi of the Month – Noel Paterson Read More »

Anniversary Offers

2nd Anniversary Offers – Unlimited Yoga!

2nd Anniversary Offers – Unlimited Yoga! Read More »

Paschimottanasana

Pashchimottanasana – The West Stretch or Seated Forward Bend

Pashchimottanasana – The West Stretch or Seated Forward Bend Pashchimottanasana Paschimottanasana stretches the length of the spine, and allows the life-force to flow to every part of the body. परसार्य पादौ भुवि दण्ड–रूपौ दोर्भ्यां पदाग्र–दवितयं गॄहीत्वा | जानूपरिन्यस्त–ललाट–देशो वसेदिदं पश्छिमतानमाहुः || ३० || prasārya pādau bhuvi daṇḍa-rūpau dorbhyāṃ padāghra-dvitayaṃ ghṝhītvā | jānūparinyasta-lalāṭa-deśo vasedidaṃ paśchimatānamāhuḥ ||

Pashchimottanasana – The West Stretch or Seated Forward Bend Read More »