SAVY Newsletter, December 2020 A newsletter by SAVY International Inc. – An Island of Excellence in Yoga & Related Sciences Top stories in this Newsletter SAVY YOGA ONLINE YOGA EDUCATION – YOGA TEACHER TRAINING VEDIC MEDITATION TRANQUILITY BREATH MERRY CHRISTMAS, HAPPY HOLIDAYS & A VERY HAPPY NEW YEAR 2021 IN ADVANCE! THANK YOU […]
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Yoga4Wellness© They say, a stitch in time saves nine – Yoga4Wellness© program is that one stitch that helps you get back to health! The work on health conditions that are helped by Yoga has just exploded during the last decade. On the last count, more than 150 major diseases had been documented to be helped by
Yoga Fundamentals Series – Open Your Heart With Bhujangasana SAVY Yoga has been serving the city of London and surrounding areas since 2011. To serve the people London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful, true Yoga/ Pranayama routines, ranging from gentle to very challenging routines, for a
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Anandamaya Kosha or Equanimity or Bliss Anandamaya kosha The fifth kosha is Anandamaya kosha. The Anandamaya kosha or ‘sheath made of bliss’, or ananda is in Yoga and Vedantic philosophy the most subtle or spiritual of the five levels of embodied self. It is not possible to exactly translate the word ananda; its meaning is closer to equanimity than
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SAVY’s 5th Anniversary Yoga Special LET THE CELEBRATIONS BEGIN!!! SAVY ENTERS ITS SIXTH YEAR OF OPERATION TODAY ON 8th OF AUGUST, 2016 YOU MADE IT POSSIBLE! THANK YOU LONDON! Lots of promises fulfilled, Still, lots of work ahead! Please check SAVY Storyline. As a token of our THANKS SAVY HEALING YOGA STUDIO OFFERS THE MOST AUTHENTIC FORM OF
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Vigyanamaya Kosha Vigyanamaya Kosha refers to the intellect or wisdom. Taittiriya Upanishad says: “Deeper still lies another body comprised of intellect – separate from the self comprised of mind, and self comprised of intuitive knowledge. It permeates the three denser bodies and takes up the same form. This one is also like the shape of a person like
Pranayama kosha or Energy Body Taittiriya Upanishad further says: “Inside this is another body made of life energy. It fills the physical body and takes its shape. Those who treat this vital force as divine experience excellent health and longevity because this energy is the source of physical life.” This second dimension or kosha is called pranamaya kosha,
Sukshma Yoga or Subtle Yoga SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill
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Surya Namaskar or Sun Salutations SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill
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Annamaya Kosha or Physical Body Taittiriya Upanishad says: “Human beings consist of a material body made up from the food they eat; those who care for this body are nourished by the universe itself.” This first dimension or kosha is called annamaya kosha, the physical body or Sthula Shareera. Anna means food. Satvik meaning of anna
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Koshas – Yogic Sheaths of Our Being Over thousands of years, yogis used various practices of Yoga to experientially understand the way we are, and function, vis a vis this whole universe. One of the important basic concepts which helps us understand this is that of Koshas. The Yoga path of Self-realization is one of progressively moving
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Drishti – Focused Gaze in Yoga Control of drishti, or gaze, has been taught in Yoga for thousands of years. On a simple level, drishti uses a specific gazing direction for the eyes to control attention. Focusing gaze helps in focusing mind. In every asana in yoga, students are taught to direct their gaze to
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SANSKRIT WORD ROOTS OF ASANA NAMES MAKING THEM EASIER TO UNDERSTAND If you are not sure what to do when the teacher calls for “Utkatasana”, or, can’t quite tell “Hasta padangusthasana” apart from “Chaturanga Dandasana”, or, not clearly visualising “Prasarita Padottanasana”, or can’t get your mouth around “Utthitta Chaturanga Dandasaana”, here is some help! What is
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CREATING RIGHT CONDITIONS FOR YOGA Yoga is about discovering your real inner self, about re-inventing or re-designing yourself. To achieve that, right conditions for Yoga have to be there. Yoga means you are moving towards expanding your consciousness, towards connecting yourself with the Super Consciousness or Super Intelligence. You have to create the necessary atmosphere
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SAVY Face Yoga© 1 – Learn 7 Exercises FORGET BOTOX, FORGET ABOUT GETTING UNDER THE KNIFE THIS IS THE ULTIMATE NATURAL FACELIFT!!! MAKE FUNNY FACES AND GET RID OF WRINKLES AND SAGGING CHANGE YOUR FACE, CHANGE YOUR LIFE! YOU CAN NOW REGISTER FOR SAVY FACE YOGA© – 1 WORKSHOP AND LEARN 7 – EFFECTIVE EXERCISES FOR YOUR FACE Yoga
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Registration Open for Trauma Release Yoga Practitioner – Level 1A SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF SPECIALITY Trauma Release Yoga Practitioner – Level 1A 30 HOURS PROGRAM TRAUMA, PTSD, STRESS, AS WELL AS OTHER MENTAL HEALTH ISSUES WILL BE CREDITED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM World-Class Yoga teacher
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Trauma, PTSD, Stress, Mental Health and Yoga Trauma literally means a physical injury, or a deeply distressing, disturbing emotional event. Emotional or psychological trauma is often the result of a physical injury, or an overwhelming amount of stress that exceeds one’s ability to cope or integrate the emotions involved with that experience; it is the result of a real
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Registration Open for Mudra Vigyan – The Science of Yoga Gestures Level I SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF SPECIALITY Mudra Vigyan – The Science of Yoga Gestures Level I 50 HOURS PROGRAM Learn and experience the science behind Hand Gestures. WILL BE COUNTED TOWARDS RYT 500 or YOGA THERAPY 1000 PROGRAM
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Featured SAVY Yogi of the Month – Aricia Haywood My name is Aricia. Badha Parsvokonasana I’m a 23 year old west coaster (from Victoria BC). Tadasana Uttanasana I have been practicing yoga on and off from about the age of 8. Utthitta Hasta Padangushthasana Growing up, I saw Yoga as a big part of my
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Registration Open for Integrated Anatomy and Therapeutics [vsw id=”0jaE1nMxufY” source=”youtube” width=”425″ height=”344″ autoplay=”no”] SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION FOR Integrated Anatomy and Therapeutics 95 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Understand Human Anatomy, Physiology, Energy Bodies
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Yoga Science of Hand Gestures – Hasta Mudra Vigyan ‘Mudra‘ means a seal! In Yoga, one can make mudras with hands, eyes, whole body etc. All these mudras work in harmony with other healing methods and, done regularly, can have wonderful healing effects. Therapy with mudras offers very effective results. It works through the energy
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Registration Open for SAVY Face Yoga Teacher Training – The First Canadian Face Yoga Teacher Training Program ANOTHER FIRST IN CANADA SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION FOR CANADA’S FIRST SAVY Face Yoga Teacher Training 30 HOURS PROGRAM LEARN HOW TO TEACH THE ULTIMATE NATURAL FACELIFT!!! TEACH PEOPLE HOW TO MAKE FUNNY
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Got a problem? – Just GROW * When life gives you lemons, make lemonade, and drink it! Problems give you a chance to GROW * A chance to GROW * bigger than, and out of, your problem. Have you ever had any situation, when you felt totally hopeless? Haven’t there been times when you felt
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MINDFULNESS AND BREATHING-BASED HEALING TECHNIQUE (MBH) (Mindfulness and Breathing E-Course based on Dr Sahdev’s ‘Breathe and Heal’ Therapy) We are so excited to present this Mindfulness and Breathing Course to you! What is this Mindfulness and Breathing course about? What do Mindfulness and Breathing do? As science has shown, the function of frontal cortex (FC) involves intuition, long
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Registration Open for Ilio-psoas – Seat of the Spirit Teacher Training SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF SPECIALITY Ilio-psoas – Seat of the Spirit Teacher Training 35 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and
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Registration Open for SAVY Yoga Dance Teacher Training SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF SPECIALITY SAVY Yoga Dance Teacher Training 95 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and immerse yourself in the sea
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Registration Open for SAVY Chair Yoga Teacher Training SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION FOR SAVY Chair Yoga Teacher Training 100 HOURS SPECIALTY PROGRAM WILL BE COUNTED TOWARDS RYT 500/ RTY 500 PROGRAM Learn and Apply it in Your Practice World-Class Yoga teacher training in Canada Under one of the top qualified faculty!
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Registration Open for SAVY Yoga for Seniors Teacher Training Program SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF SPECIALITY SAVY Yoga for Seniors Teacher Training Program 85 HOURS PROGRAM WILL BE COUNTED TOWARDS RYT 500 PROGRAM World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and
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SAVY Yoga Mentorship Program [vsw id=”0jaE1nMxufY” source=”youtube” width=”425″ height=”344″ autoplay=”no”] SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF ONE OF THE MOST COMPREHENSIVE SAVY YOGA MENTORSHIP PROGRAM IN THE WORLD! World-Class Yoga teacher training in Canada Under one of the top qualified faculty! Join and immerse yourself in
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SAVY’s London Yoga Teacher Training – Most Affordable SAVY International Inc. is a registered RYS 200 and RYS 300 Yoga Alliance Teacher Training School and a Private Educational Institution. RYT 200 and RYT 500 Teacher training students will receive an official tuition fee receipt and an official education and textbook credit for income tax purposes. If you
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Certified DSBH Breathing Educator – MBH Training DO YOU WANT TO BE THE LEADER OR THE FOLLOWER? Join One of the World’s Best, Thorough, Rigorous Breathing Educator Training Program THE FIRST TRULY CANADIAN YOGIC BREATHING EDUCATOR PROGRAM! This is the science of the future! SAVY Yoga Studios Proudly Announce OPENING OF REGISTRATION OF Certified DSBH-MBH Breathing
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Origin of World – The Creation Story Where did we come from? Where did this universe come from? Why is our Universe the way we see it to be? And what will ultimately become of it? These are the fundamental questions which have long been intriguing mankind even from the pre-historic era. The journey
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Inexpensive Yoga Teacher Training SAVY International Inc. is a registered RYS 200 and RYS 300 Yoga Alliance Teacher Training School and a Private Educational Institution certified with the Federal Government of Canada. RYT 200 and RYT 500 Teacher training students will receive an official tuition fee receipt and an official education and textbook credit for
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Pashchimottanasana – The West Stretch or Seated Forward Bend Pashchimottanasana Paschimottanasana stretches the length of the spine, and allows the life-force to flow to every part of the body. परसार्य पादौ भुवि दण्ड–रूपौ दोर्भ्यां पदाग्र–दवितयं गॄहीत्वा | जानूपरिन्यस्त–ललाट–देशो वसेदिदं पश्छिमतानमाहुः || ३० || prasārya pādau bhuvi daṇḍa-rūpau dorbhyāṃ padāghra-dvitayaṃ ghṝhītvā | jānūparinyasta-lalāṭa-deśo vasedidaṃ paśchimatānamāhuḥ ||
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Nabho Mudra in Dr Sahdev’s ‘Breathe and Heal’ Program Nabho Mudra is a part of Dr Sahdev’s Breathe and Heal Therapy. Nabho Mudra involves the touching the tongue to the palate and is somewhat similar to Khechari mudra in its action. Nabho mudra is mentioned in Gheranda Samhita and is practiced by meditators from various traditions. Nabho
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Deep Stretch Yoga SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines,
SAVY STORYLINE Hi London! It gives me great pleasure to share SAVY Storyline with you. SAVY International has come a long way since the day of its inception in 2011! With an unrivalled fortune to be at the forefront of medical science for almost three decades in India, and learning of Yoga and allied branches through the Guru-Shishya
Most Comprehensive and Affordable Yoga Teacher Training London Programs Designed By A Physician Trained in Modern Medicine, Ayurveda & Yogic Sciences 200 HOURS YOGA TEACHER TRAINING AS PER THE YOGA ALLIANCE, USA FORMAT Now also available in Distance Learning Format! Please check reviews on Yoga Alliance, USA website here. Complete your 200-hour teaching certification
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