Dec 092014
 
Chair Yoga Teacher Training

Registration Open for SAVY Chair Yoga Teacher Training

Chair Yoga Teacher Training 

SAVY Yoga Studios Proudly Announce

OPENING OF REGISTRATION

OF

SAVY Chair Yoga Teacher Training

 30 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

Learn and Apply it in Your Practice

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

 

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

REGISTER NOW!

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Yoga Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc., Ph.D.,MD, MBBS, Fellow in Surgery and Surgical Oncology, is a Yoga Therapist /Yoga Teacher in London with over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfill your aspirations! 

Payment plans available.

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

*Conditions apply.

Dec 042014
 
Yoga for Seniors Teacher Training

Registration Open for SAVY Yoga for Seniors Teacher Training Program

 Yoga for Seniors Teacher Training

SAVY Yoga Studios Proudly Announce

 

OPENING OF REGISTRATION

 

OF

SPECIALITY

SAVY Yoga for Seniors Teacher Training Program

 85 HOURS PROGRAM

WILL BE COUNTED TOWARDS RYT 500 PROGRAM

World-Class Yoga teacher training in Canada

Under one of the top qualified faculty!

Join and immerse yourself in the sea of knowledge and practice!

WEEK-END PROGRAM STARTING ON

*JANUARY 4, 2015

Open to anyone looking to become a

Yoga Alliance Registered

RYT 500 Yoga Teacher

Or deepen their yoga practice

SAVY International Inc. is an RYS 200, and RYS 300 Yoga School

Registered with Yoga Alliance, USA

(We provide YTT in Yoga Retreats all around the world also)

We also offer RYT 200, Yoga Therapy, Breathing Educator and many other course.

Your Teacher Trainer – Dr Jitender K Sahdev E-RYT 500, RCYT, RPYT, D.Sc. (Alternative Medicine), Ph.D. (Alternative Medicine),MD (Alternative Medicine), M.B.,B.S., Fellow in Surgery and Surgical Oncology, is a Yoga Therapist and Yoga Teacher in London ON, with almost three decades of experience as a practicing Surgeon and  over 38,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India, he utilizes Yoga as a stand-alone as well as complementary therapy for optimizing the health and wellness of his clients, for easing symptoms associated with disease, and more…. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Join NOW and fulfil your aspirations! 

For schedule and any more details of the course, please contact Studio.

Register now!

Please click here and go to the relevant page.

Click here to learn more about choosing your Yoga Teacher Training wisely.

Click here to know about our other Yoga Teacher Training courses.

<

p style=”text-align: center;”>*Conditions apply.

Dec 012014
 
SAVY Inferno Yoga

SAVY Inferno Yoga

SAVY Inferno Yoga

 

LET THE TAPAS – THE INNER FLAME – FIRE YOU UP!

SAVY Inferno Yoga is the kind of intense yoga routine with advanced ‘tapas’ , which awakens fire in each muscle fiber in your body!

It joins the mind, breath, body and one can streamline a life which is mentally, physically, spiritually and socially optimum.

Inferno Yoga is the best yoga technique for the young in age and at heart since it has the ability to make one feel younger, healthier and bursting with energy!

It needs a lot of focus, energy, stamina, will power, flexibility.

Take it if you can!

With

Challenging yoga poses,

Energizing rounds of Sun Salutations,

Rejuvenating Breathing exercises,

Connecting Primordial Sound Chanting. 

Relaxing Meditation,

Awakening Yoga Nidra,

Cleansing & detoxifying Kriyas,

And more unique benefits of other Yoga elements,

This is one of the most complete & healing yoga routines on this planet!

 

 

Let this SAVY Inferno Yoga routine shows you some real stuff!!!

 

Come and check out this 100% pure Yoga routine

Learn and practice this routine and see yourself getting healthier by leaps and bounds.

Experience the grandeur, challenge, authenticity, depth and expanse of yoga

Feel the burning in your muscles, the fire in your body, and the yearning in your soul

With the spirit of Yoga totally uncompromised!

Come and witness the potential of pure yoga!

 Learn all that directly under expert guidance of one of the most qualified faculty in the world!

SAVY Inferno Yoga Workshop at South London SAVY Yoga Studio

You are most welcome to  learn this routine and stay healthy.

This series is held every month.

Here are the details of the workshop:

  • Time: On Thursday: 5:45 PM – 6:45 AM
  • Where: SAVY International North London Studio at 163 Concord Road London ON N6G 3H9
  • Formats: 1 Class every week for One Month (4 Class package)
  • Batches: One batch per month.
  • Commitment: A commitment to complete the program without missing any class (except in an emergency). Missed classes will not be compensated in any way.

Please check the exact schedule and time below. 

 

Established benefits of Yoga:

  • Improved General Health
  • Longevity
  • Anxiety Relief
  • Stronger Bones
  • Healthier Heart
  • Healthy Weight
  • Lower Stress Levels
  • Increased Flexibility
  • Lower Blood Pressure
  • Improved Lung Capacity
  • Improved Brain Function
  • Greater Sense of Balance
  • Better mind-body connexion
  • Better Sexual Function  & Libido
  • Lower Blood Sugar Levels in Diabetics
  • Relief from Chronic Back Pain and Neck Pain
  • Better over-all quality of life & much more…

The salient features of London Yoga Classes of SAVY Healing Yoga are:

  • Comprehensive, authentic, world class teaching and knowledge-base in all aspects of Yoga
  • Authentic Ashtanaga and Vinyasa Yoga training based on true, traditional Yoga from India
  • Asanas, Pranayama, Pratyahara, Dhyana, Kriyas. Chakras, Kundalini Awakening, Shatkarma, Marma, Mantra etc
  • Clear, concise, to-the-point instruction and individualized care
  • One of the most qualified, experienced, international faculty, well-trained in India with excellent teaching skills
  • Yoga School with highest ranking of RYS 500 – we train yoga teachers up to the highest rank
  • Yoga Therapy services for all diseases available
  • Wonderful, knowledgeable, stable, regular, supportive, warm, welcoming yoga community
  • Unique, specialized yoga classes – Sukshma Yoga, Vinyasa Yoga, Deep Stretch Yoga, Yoga for Face, Meditation Classes, Sun and Moon Salutations, Pranayama etc
  • Workshops on interesting Yoga topics from time to time
  • Delve deep into the field of Yoga – Keep learning and sharing knowledge
  • Suitable time of classes
  • Small size of even group classes
  • Small Class Yoga for smaller groups
  • Private sessions also available
  • Decent studio  and studio setting – enjoy the character and warmth of the Victorian heritage building
  • Authentic Yoga at reasonable rates

Learn all that directly under expert guidance of one of the most qualified faculty in the world!

Please fill up your Registration and Waiver Form through London Yoga Classes page.

Sign up today and live life to your full potential.

<

p style=”text-align: center;”>Call or email for any inquiries.

 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

Merry Christmas 2014

 Promotions, SAVY NEWSLETTER, Yoga  Comments Off on Merry Christmas 2014
Nov 162014
 
Christmas Yoga Special

flashing-lights

Merry Christmas

&

A Very Happy New Year 2015

in advance!

 

flashing-lights

Christmas Yoga Special

We, at SAVY, are celebrating our 4th Christmas with you here in London!

We thank you for all the trust and faith you have placed in us and for staying with us!

For all that SAVY has been able to accomplish with your support during these years, please check SAVY Storyline here.

Winter has set in, Christmas is close by, 2015 is just around the corner, and it is time for festivities!

And it’s raining gifts for all savvy SAVY Yogis!

SAVY, as you know well, stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields.

With Christmas, our incomparable offers for Yoga Classes are back.

On this occasion, in line with our promise of bringing the best to you at the most affordable rates, we have kept SAVY Studios the most affordable Yoga Studios in London. Keeping our promise of providing the most economical Yoga Classes in Canada too, we have more good news for you here!

99-Yoga Classes for $99*

*Conditions apply

Available till quantities last.

So, just hurry up!

Click here to claim your Christmas Gift Certificate

We prefer cash at Studio.

Also,

You can enjoy the best in healing yoga

With our

Unlimited Yoga for 2015

at

Less than $6/ Class*

(*Conditions apply)

These are the minimum rates for the most complete and healthful yoga classes in London!

So, grab your card now!

You can also let your friends know of these unbeatable plans!

50 PLUS

We bring these specifically designed classes more suitable for the 50+ friends. Please check the details by clicking on the image. We also offer on-site classes. If you have a small group (>5) and want to be taught at your place, please contact us. We’ll make arrangements for you under the supervision of the best in the business!

Also, there is more for the Yogi who wants to go deeper into Yoga!

Yoga Teacher Training in London

SAVY International Inc. is a registered Yoga School with Yoga Alliance and we train aspiring Yoga Teachers up to the highest rank. For those who are interested in adopting Yoga Teaching as a career,  our RYT 200 courses are WORLD’S MOST ECONOMICAL and ONE OF THE MOST COMPREHENSIVE RYT 200 PROGRAMS and we are accepting registrations for all 10+ courses announced for this  and the next year, starting on November 17, 2014. Please check all the dates on the web-page. We also offer scholarships and bursaries.

 

Also, we are accepting students for DSBH Therapy Educator program, which happens to be the FIRST TRULY CANADIAN BREATHING EDUCATOR PROGRAM! DSBH Therapy Educator program is meant to provide training in DSBH TherapyBased on the science of breathing, it is a well-structured, stepped and safe program. This equips DSBH Breathing Educators with tools to impart knowledge of safe and effective therapeutic breathing exercises to those who actually need it. It is a brilliant opportunity for those who want a career in the healing sciences. This is the future of yoga, science and healing arts brought together to you today! Please click on the image to check the details of the program.

 

Also, we are accepting registration for SAVY Yoga Mentorship Program(SYMP)

and

 

RYT 500 Yoga Teacher Training programs.

There are so many beginners’ to advanced level yoga courses to choose from.

SAVY Yoga Teacher Training Courses

More Yoga Education and Yoga Therapy programs/ workshops will be announced soon.

 Breathe and Heal

This is science of the future brought to you today!  DSBH Therapy or Dr Sahdev’s Breathe and Heal Therapy is a Yoga Therapy program based on the healing effect of breathing exercises and other elements of yoga. This is the FIRST TRULY CANADIAN BREATHING EXERCISES PROGRAM!

meditation

Our well-equipped, result-oriented Yoga Therapy program, with Beat the Beast’ workshops will take serious health issues head-on.

 

Medical research has shown that yoga and breathing exercises play a big role in controlling stress, anxiety, depression and other mental and mood disorders. All this is very well documented. Based on DSBH Therapy, we offer FREE INTRODUCTORY SESSIONS at work places, corporate offices and to any large groups. Please contact us today to book a date for a Free Breathing Exercises Introductory session at your work-place.

Fight Cancer

Recent medical research has proven the relevance of Yoga, esp. breathing exercises in Cancer management, though I have been a witness to much more profound effects of breathing exercises. Being a Surgical Oncologist in India, helping cancer patients and guiding cancer survivors has always been a passion with me! Fight Cancer is the sum total of all the experience and knowledge accumulated over the past almost three decades of dedicated work in Surgery, Yoga, Yoga Therapy and Alternative modalities of treatment. Under this and our SAVY Yoga Cancer Support Services, we are accepting cancer patients for Yoga Therapy with any stage, any type of cancer.

         

Priyanka, a fantastic Henna artist, brings you the beauty of Henna Art!   Henna is a beautiful form of body art that embodies purity and centuries of religious symbolism and cultural traditions, from many parts of the world. Lately it has been adapted as a popular substitute to tattooing, as the henna pattern will last up to a week and resemble a tattoo. Today henna is seen as a versatile art medium like any other for creative expression. Safe for your skin and soothing to your senses.  Please click on the image to get your ticket for the the Henna Event.

Also, please check the website for workshops on different diseases under Yoga Therapy and DSBH Therapy. More workshops on Breast Cancer and Diabetes Mellitus have been announced.

STRESS

Please click on this Happy Face to know more about breathing exercises for Stress and Anxiety and the upcoming workshop.

            asthma

Please click on the image to know some useful exercises for Asthma and Allergies and the upcoming workshops.

 

Please click on the icon to know about some useful exercises Cancer Care and the upcoming workshops.

We’ll be announcing some very useful and refreshing Retreats/ Workshops and more, soon.

As usual, expect a lot from SAVY.

We have added lots of new features/ programs recently and so much more is on cards. The best way to keep a tap on activities at SAVY will be to subscribe to the website and ‘Like’ the Facebook page. All the new offers and updates will be there as soon as they are available.

There is much more coming : some new courses in Yoga Education, meditation classes, Special Yoga Classes, Workshops, targeted Yoga Therapy programs, some short and long Yoga Retreats to keep you entertained and healthy. Coming days are going to witness still more activity at SAVY Studios. So, talk to you very soon again!

Please keep sending in your valuable suggestions; they help us in fine-tuning services at SAVY according to your tastes and needs.

Please spread the word about our world-class services and add your friends to our mailing list or give a reference.

Keep practising yoga and lead a healthy, happy life!

SAVY Yoga is for you!

BE SAVVY WITH SAVY YOGA! 😀

Have a nice time and see you soon at SAVY Studios!

Namastey!

Thanks and Regards,

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RYT 500 (Yoga Alliance, USA)

Member, IAYT, USA

M.B.,B.S., Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

SAVY International Inc

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Nov 142014
 
World Diabetes Day

On World Diabetes Day – Diabetes Mellitus

World Diabetes Day

World Diabetes Day (WDD) is celebrated every year on November 14 to mark the birthday of Sir Frederick Banting of London ON, who, along with Charles Best, first conceived the idea leading to the discovery of insulin in 1921.

This day engages millions of people worldwide in diabetes advocacy and awareness. World Diabetes Day was created in 1991 by the International Diabetes Federation and the World Health Organization in response to growing concerns about the escalating health threat of diabetes. It was adopted as an official United Nations Day in 2007 with the passage of United Nation Resolution 61/225. The campaign draws attention to issues of paramount importance to the diabetes world. Healthy Living and Diabetes is the World Diabetes Day theme for 2014-2016.

The logo for World Diabetes Day is the blue circle – the global symbol for diabetes which was developed as part of the Unite for Diabetes awareness campaign.

 

Diabetes Mellitus

Around 250 B.C., the name “diabetes” was first used. The word diabetes comes from Greek, meaning a “siphon”. Araetus the Cappadocian, a Greek physician during the second century A.D., named the condition diabainein. He described patients who were passing too much water (polyuria) – like a siphon. The word became “diabetes” from the English adoption of the Medieval Latin diabetes.

In 1675, Thomas Willis added mellitus to the term, although it is commonly referred to simply as diabetes. Mel in Latin means “honey”; the urine and blood of people with diabetes has excess glucose, and glucose is sweet like honey. Diabetes mellitus could literally mean “siphoning off sweet water”.

In ancient India people observed that ants would be attracted to some people’s urine, because it was sweet. The term “Sweet Urine Disease” was coined.

Key Points

diabetes

  • Diabetes is a long-term condition that causes high blood sugar levels.
  • In 2013 it was estimated that over 382 million people throughout the world had diabetes.
  • In Type 1 Diabetes – the body does not produce insulin. Approximately 10% of all diabetes cases are type 1.
  • In Type 2 Diabetes – the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type.
  • Gestational Diabetes – this type affects females during pregnancy.
  • The most common diabetes symptoms include
    • Polyuria – frequent urination
    • Polydipsia – intense thirst, and
    • Polyphagia – intense hunger.
    • Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet are also commonly reported symptoms.
  • In Type 1 Diabetes, if you follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life.
  • In Type 2, patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.
  • As the risk of cardiovascular disease is much higher for diabetics, it is crucial that blood pressure and cholesterol levels are monitored regularly.
  • As smoking might have a serious effect on cardiovascular health, diabetics should stop smoking.
  • Hypoglycemia – low blood glucose – can have a deleterious effect on patient.
  • Hyperglycemia – when blood glucose is too high – can also have a bad effect on the patient.

There are three types of diabetes:

1) Type 1 Diabetes Mellitus

The body does not produce insulin. It is also referred to as insulin-dependent diabetesjuvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years. Approximately 10% of all diabetes cases are type 1. Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet. The prevalence of type 1 Diabetes among the under 20s in the USA rose 23% between 2001 and 2009.

2) Type 2 Diabetes Mellitus

diabetes

Beta cells in islets of Langerhans do not produce enough insulin for proper function, or the receptors in the body do not react to insulin (insulin resistance). Approximately 90% of all cases of diabetes worldwide are of this type. Overweight and obese people have a much higher risk of developing type 2 diabetes. People with more of central obesity are especially at risk. Being overweight/obese causes the body to release chemicals that can destabilize the body’s cardiovascular and metabolic systems. It may respond to simple measures such as : loss of weight, following a healthy diet, doing plenty of exercise, and monitoring blood glucose levels regularly. However, type 2 diabetes is typically a progressive disease. Drinking just one can of (non-diet) soda per day can raise our risk of developing type 2 diabetes by 22%. The risk of developing type 2 diabetes is also greater as we get older. Men whose testosterone levels are low have been found to have a higher risk of developing type 2 diabetes.

3) Gestational Diabetes Mellitus

Diagnosis of gestational diabetes is made during pregnancy. This type affects females during pregnancy. Some women have very high levels of glucose in their blood, and their bodies are unable to produce enough insulin to transport all of the glucose into their cells, resulting in progressively rising levels of glucose.

The majority of gestational diabetes patients can control their diabetes with exercise and diet. Women whose diets before becoming pregnant were high in animal fat and cholesterol had a higher risk for gestational diabetes, compared to their counterparts whose diets were low in cholesterol and animal fats.

Pre-diabetes Mellitus

The vast majority of patients with type 2 diabetes initially have prediabetes. Their post-prandial blood glucose levels go higher than normal, but come back to normal. Studies indicate that some damage to the circulatory system and the heart may occur even at this stage.

Investigations

Doctors can determine whether a patient has a normal metabolism, is pre-diabetic or diabetic through three tests:

  • The Hb A1c test: Glycated hemoglobin (hemoglobin A1c, HbA1c, A1C, or Hb1c; sometimes also HbA1c or HGBA1C) is a form of hemoglobin that is measured primarily to identify the average plasma glucose concentration over prolonged periods of time.
    – at least 6.5% means diabetes
    – between 5.7% and 5.99% means pre-diabetes
    – less than 5.7% means normal
  • The FPG (Fasting Plasma Glucose) test
    – at least 126 mg/dl (7.0 mmol/L) means diabetes
    – between 100 mg/dl and 125.99 mg/dl (5.5 to 7.0 mmol/L) means prediabetes
    – less than 100 mg/dl (5.5 mmol/L) means normal
    An abnormal reading following the FPG means the patient has impaired fasting glucose (IFG)
  • The OGTT (oral glucose tolerance test)
    – at least 200 mg/dl (11.2 mmol/L) means diabetes
    – between 140 and 199.9 mg/dl (7.8 to 11.2 mmol/L) means prediabetes
    – less than 140 mg/dl (7.8 mmol/L) means normal
    An abnormal reading following the OGTT means the patient has impaired glucose tolerance (IGT)

Blood Glucose Regulation

Following is the list of known hormones which regulate blood glucose levels.

Hormone Tissue of Origin Metabolic Effect Effect on Blood Glucose
Insulin Pancreatic β Cells in Islets of Langerhans

1) Enhances entry of glucose into cells

2) Enhances storage of glucose as glycogen, or conversion to fatty acids

3) Enhances synthesis of fatty acids and proteins

4) Suppresses breakdown of proteins into amino acids, of adipose tissue into free fatty acids

Lowers
Somatostatin Pancreatic δ Cells in Islets of Langerhans

1) Suppresses glucagon release from α cells (acts locally)

2) Suppresses release of Insulin, Pituitary tropic hormones, gastrin and secretin

Lowers
Glucagon Pancreatic α Cells in Islets of Langerhans

1) Enhances release of glucose from glycogen

2) Enhances synthesis of glucose from amino acids or fatty acids

Raises
Epinephrine Adrenal medulla

1) Enhances release of glucose from glycogen

2) Enhances release of fatty acids from adipose tissue

Raises
Cortisol Adrenal cortex

1) Enhances gluconeogenesis

2) Antagonizes Insulin

Raises
ACTH Anterior pituitary

1) Enhances release of cortisol

2) Enhances release of fatty acids from adipose tissue

Raises
Growth Hormone Anterior pituitary Antagonizes Insulin Raises
Thyroxine Thyroid

1) Enhances release of glucose from glycogen

2) Enhances absorption of sugars from intestine

Raises

Controlling Diabetes

All types of diabetes are treatable.

Diabetes type 1 lasts a lifetime, there is no known cure. Patients with type 1 are treated with regular insulin injections, as well as a special diet and exercise.

Type 2 usually lasts a lifetime, however, it can be managed with or without medication, through a combination of exercise, diet and body weight control. Sometimes insulin injections are also required.

Patient has a significantly higher risk of developing complications especially if diabetes is not adequately controlled.

 

Complications linked to diabetes

Complications of Diabetes Mellitus

  • Eye complications– glaucoma, cataracts, diabetic retinopathy, and some others.
  • Foot complications– neuropathy, ulcers, and sometimes gangrene which may require that the foot be amputated
  • Skin complications– people with diabetes are more susceptible to skin infections and skin disorders
  • Heart problems– such as ischemic heart disease, when the blood supply to the heart muscle is diminished
  • Hypertension– common in people with diabetes, which can raise the risk of kidney disease, eye problems, heart attack and stroke
  • Mental health– uncontrolled diabetes raises the risk of suffering from depression, anxiety and some other mental disorders
  • Hearing loss– diabetes patients have a higher risk of developing hearing problems
  • Gum disease– there is a much higher prevalence of gum disease among diabetes patients
  • Gastroparesis– the muscles of the stomach stop working properly
  • Ketoacidosis– a combination of ketosis and acidosis; accumulation of ketone bodies and acidity in the blood.
  • Neuropathy– diabetic neuropathy is a type of nerve damage which can lead to several different problems.
  • HHNS (Hyperosmolar Hyperglycemic Nonketotic Syndrome)– blood glucose levels shoot up too high, and there are no ketones present in the blood or urine. It is an emergency condition.
  • Nephropathy– uncontrolled blood pressure can lead to kidney disease
  • PAD (peripheral arterial disease)– symptoms may include pain in the leg, tingling and sometimes problems walking properly
  • Stroke– if blood pressure, cholesterol levels, and blood glucose levels are not controlled, the risk of stroke increases significantly
  • Erectile dysfunction– male impotence.
  • Infections– people with badly controlled diabetes are much more susceptible to infections
  • Healing of wounds– cuts and lesions take much longer to heal

 

Some Facts And Myths Regarding Diabetes

Many presumed myths keep making rounds. It is important to have an accurate picture of the disease. Some common diabetes myths are mentioned here:

  • People with diabetes should not exercise– THIS IS NOT TRUE! Exercise is important for people with diabetes, as it is for everybody else. Exercise helps manage body weight, improves cardiovascular health, improves mood, helps blood sugar control, and relieves stress. Yoga has been shown to have an important role. Patients should discuss exercise with their doctor first.
  • Fat people always develop type 2 diabetes eventually– Again, this is not true. Being overweight or obese raises the risk of becoming diabetic, they are risk factors, but do not mean that an obese person will definitely become diabetic.
  • Diabetes is a nuisance, but not serious– Diabetes is a serious disease. Two thirds of diabetes patients die prematurely from stroke or heart disease. The life expectancy of a person with diabetes is from five to ten years shorter than other people’s.
  • Children can outgrow diabetes– Child-onset diabetes is almost always type 1; insulin-producing beta cells in islets of Langerhans in pancreas do not produce insulin, so they will need to take insulin for the rest of their lives.
  • Don’t eat too much sugar, you will become diabetic– A person with diabetes type 1 develops the disease because immune system destroyed the insulin-producing beta cells. A diet high in calories, which can make people overweight/obese, raises the risk of developing type 2 diabetes, especially if there is a history of this disease in the family.
  • I know when my blood sugar levels are high or low– The only way to be sure about your blood sugar levels is to test it regularly. Even very slight rise in blood-glucose levels significantly raises the risk of ischemic heart disease.
  • Diabetes diets are different from other people’s– Experts say that there is no need to buy special diabetic foods because they offer no special benefit as compared to the healthy things we can buy in most shops. Diabetics just need to eat healthy.
  • High blood sugar levels are fine for some, while for others they are a sign of diabetes– High blood-sugar levels are never normal for anybody. Some illnesses, mental stress and steroids can cause temporary hikes in blood sugar levels in people without diabetes. Anybody with higher-than-normal blood sugar levels or sugar in their urine should be checked for diabetes.
  • Diabetics cannot eat bread, potatoes or pasta– People with diabetes can eat starchy foods. However, they must keep an eye on the size of the portions. Whole grain starchy foods are better, as is true for people without diabetes.
  • One person can transmit diabetes to another person– Diabetes is not infectious or contagious.
  • Only older people develop type 2 diabetes– A growing number of children and teenagers are developing type 2 diabetes. Experts say that this is linked to the explosion in childhood obesity rates, poor diet, and physical inactivity.
  • I have to go on insulin, this must mean my diabetes is severe– people take insulin when diet alone or diet with oral or non-insulin injectable medicines do not provide good-enough diabetes control. Insulin helps diabetes control. It does not usually have anything to do with the severity of the disease.
  • If you have diabetes you cannot eat chocolates or sweets– People with diabetes can eat chocolates and sweets if they combine them with exercise or eat them as part of a healthy meal, provided blood glucose level stays within normal limits.
  • Diabetes patients are more susceptible to colds and illnesses in general– A person with diabetes with good control is no more likely to become ill with a cold or something else than other people.

 

 Ayurveda in Diabetes Mellitus

Diabetes was known to ancient Ayurveda and Yoga experts thousands of years ago.  The Indian physician Sushruta in 400 B.C. described the sweet taste of urine from affected individuals, and for many centuries to come, the sweet taste of urine was key to diagnosis. Diabetes Mellitus is known to Indians from Vedic period onwards by the name Asrava (Prameha). Diabetes is also known as Madhumeha (means passing sweet urine) in Ayurveda. The knowledge and effectiveness of diagnosis can be understood from the fact that Ayurveda has classified Diabetes (madhumeha) into 20 different types!

Types of diabetes , Causes and Symptoms

Two types of Prameha from management point of view has been described:

  • Krisha Pramehi (Lean Diabetic), and
  • Sthula pramehi  (Obese Diabetic)

They are classified in Ayurveda on very similar grounds as Diabetics are classified in IDDM and NIDDM respectively.

On the very similar pattern we find the classification as

  • Sahaj pramehi (Congenital) and
  • Apathaya nimmitaj (due to overeating and wrong eating habits).

Ayurveda clearly defines diabetes.  Diabetes Mellitus was known to Hindu Civilization since vedic period by the names:

  • Asrava(Prameha),
  • Madhumeha, or
  • Maharoga(Major Disease),

as almost all parts of the body and every cell of human physiology are affected.

It also disturbs 5 sheaths of the body –

  1. annamaya kosha {Food sheath},
  2. pranamayakosha{Energy sheath}, 
  3. manomaya kosha{Mind Sheath},
  4. vijnana maya kosha{IntellectualSheath} and
  5. anandamaya kosha{Bliss Sheath}.

According to Ayurveda, prameha is divided in 4 major types (and total 21 types)

  • Kapha type (again divided into 10 types)
  • Pitta type (again divided into 6 types)
  • Vata type (divided into 4 types)
  • Juvenile diabetes for children (for unhealthy practices of parents and/or due to the sins of past-birth)

The main cause of prameha (diabetes) are lack of exercise and consumption of excess food having ushna, snigdha and guru nature. Foods that increase kapha, medhas and mootra are the major factors for prameha.

 

Yashcha kinchith vidhiranyepi sleshma medho moothra samjananam sa sarva: nidana vishesha.

 

Classification of Prameha (Diabetes) :

According to Ayurveda , Prameha (Diabetes) can be classified in two categories :-

1)      Apatharpana uthaja prameha describing the lean diabetic and

2)      Santharpana uthaja prameha relating the obese diabetic.

 

Classification according to Causes of diabetes :-

1)      Sahaja prameha (congenital)

2)      Apathyanimittaja prameha (due to over eating and poor habits)

 

Classification of Diabetes according to Dosha :-

According to Ayurveda, Prameha (diabetes) is a tridoshaja vyadhi.  However the predominance of any one dosha and dooshya enables its classification into

  • Vataja Prameha
  • Pitaja Prameha, &
  • Kaphaja Pramehas.

They are further sub classified into 20 sub categories according to characteristics of urine, its volume, dhatu being excreted through urine.

Normally, Prameha (Diabetes- Madhumeha ) is classified by Ayurvedic Practitioners according to dosha predominance viz.

1) kapahja,

2) pithaja,

3) vathaja,

4) kapha-pithaja,

5) kapha-vathaja,

6) pitha-vathaja, and

7) vatha-pitha-kaphaja.

Sannipatha, kevala vathaja and kapha-vthaja(to some extent) and pitha-vathaja can be considered as IDDM. And others are considered as NIDDM.

 

1. Sweda Profuced Sweating
2. Angagandham Foul Smell of the Body
3. Anga Shidhilathwam Looseness of the body
4. Sayyasna Swapnasukhabhishangithwam Feeling of lethargy
5. Hridayopadeham Feeling of something coated or heaviness of hridaya.
6. Netropadeham Feeling of some thing coated on eyes
7. Jhwopadeham sensation of a coated tongue.
8. Shravanopadeham Feeling of coating on ears
9. Anga ghanathwam Heaviness of body parts
10. Keshathivridhi Excessive growth of hairs
11. Nakhathivridhi Excessive growth of Nails
12. Sheetha priyathwam Affinity towards cold
13. Gala shosham Dryness of throat
14. Thalu shosham Dryness of palate
15. Asya madhuryam Sweet taste in mouth
16. Karadaham Burning sensation of palms
17. Pada daham Burning sensation of soles
18. Moothra madhuryam Sweetness of urine

 

According to Sushruta, Dosha predominance is the primary factor in Diabetes Complication.  According to him Malabandha (Constipation) is a complication of this disease as the patient has a concentration of Meda.  In such cases laxatives of average doses are not effective.

According to Brihathrayees, pidika (diabetic carbuncle) is a major complication of prameha (Madhumeha).

Complications as per Dosha :-

Kaphaja

  • Avipakam– indigestion
  • Aruchi– Loss of appetite
  • Chardi– Vomiting tendency
  • Athinidra– Excessive sleep
  • Kasam– Cough
  • Peenasam– Cold with running nose

Pittaja

  • Vasthimehanyotoda – Pain in Bladder & urinary path
  • Mushkavatharanam – Pain in testes
  • Jwara– Fever
  • Daham– Burning sensation
  • Trishna– Thirst
  • Amlika– Acidity
  • Moorcha– Giddiness
  • Vitbhedanam– Loose Motion
  • Hridayashoola– Pain in heart region
  • Nidranasam– Loss of sleep

Vataja

  • Udavartham-Upward movement of vatha.
  • Kambam-Tremor
  • Hridgraham-Gripping pain in chest region
  • Lolatha-Affinity
  • Soolam-Pain
  • Anidratha-Insomnia
  • Sosha-Wasting
  • Kasam-Cough
  • Swasam-Difficulty to breath
  • Badhapureeshathwa        –Constipation

According to Charaka.  There are three types of prameha.

  • Sadhya  – curable
  • Yapya    – Palliable
  • Asadhya – Incurable

Sadhya: Describes patients who have been diagnosed very early in the onset of prameha (Madhumeha). In this category of patients , there can be those who are sthoola  (obese) and the origin of their disease is in apathyaja (poor living habbits)

Yapya: Patients under this catagory have Pittaja prameha & certain types of kaphaja prameha.However Yapya (palliable) helps control the disease with treatment.

Asadhya: Describes the incurable version of prameha (Madhumeha) & inherited diabetes.Sahaja patients suffering from this variety are Krisha (lean)

 

Involvement of Ojas in Prameha (Madhumeha)

Ojas is the essence of life, an extract of the seven dhathus (Elements) Rasa(Chyle), Rakta (Blood),Mamsa (Muscles), Majja(Marrow), Asthi (Bone), Meda (Brain & Spinal Cord), Sukra (Sperm & Ovum), Ojas (Mahadhatu=Superior Dhatu) represented as bala {strength }of the body. The ojus in a healthy person determines the physical, psychic, sensory motor functions of the body. The biochemical component of the body which is reddish, white, slightly yellowish in colour residing in heart and other vital organs of the body. If ojas is distrubed, degeneration will be fast and result in decreased life span. In prameha the ojas (life essence) is expunged from the body through all navadwaras especially through urine & sweat.

Ojas gets imbalanced in prameha in two ways:

  1. Through obstruction in blood vessels (srothorodha)
  2. Degeneration of the body components is dhatu kshaya this can cause both cardiac & nervous system disorders.all this is ojakshaya meaning an imbalance in Ojus.

 

Management of Prameha (Madhumeha)

According to Ayurveda the line of treatment of prameha is strictly on individual’s constitution.

1)      The prakrithi of the patient

2)      Dosha predominance of disease

3)      Dooshya vitiation

4)      Obstruction in srothus

5)      Manasika Prakrithi

6)      Ahara & Vihara

7)      Samskaras or Hereditary factors etc…

In general Diabetes Mellitus (Vathaja prameha) patients are advised to have Bhrimhana medication & diet which increases dhathus in the body.

 ayurved med

Herbs useful in treatment of Diabetes :-

Specifications :-

Latin Name : Pterocarpus marsupium – leguminosae

Rasa (Taste) : Kashaya (Astrigent), Tikta (Bitter)

Guna (Characteristics ) – Lakhu (Light), Ruksha  (Rough)

Veerya (Potency) – Sheeta (Cold)

Vipaka (Post digestion effect) – Katu (Pungent)

Actions according to Ayurveda :-

  • Rasayana : Vijaysar rejuvenates each and every cell of the body.
  • Raktasodhana : Vijaysar purifies the blood and removes all toxins from it.
  • Krimirogahar (Antihelmenthic) : Vijaysar is very useful in disease which originate from external causes like infection, worm infestation etc.
  • Pramehaghna : Vijaysar is useful in all disease which involve discoloration of urine including diabetes (Madhumeha).

For thousands of years, ancient physicians have been successfully treating Prameha with the Ayurvedic measures and drugs. Many drugs have already been screened for their anti-diabetic property/blood sugar lowering property. The importance of diet and exercise is also stressed in Ayurveda. The Ayurvedic diet regimens and the recipes may serve as a good replacement for the Diabetic patient. Though many of the diabetic drugs that are used today have a good sugar lowering (Hypoglycemic property they essentially act only symptomatically. The management modalities can be categorized as:

  • Vyaayam (Exercise),
  • Pathya (dietary regulation),
  • Panchakarma (Bio-purification procedures) and
  • The use of therapeutic measures (Medicines).

The herbal drugs used in the management of Prameha are bitter, astringent and pungent in taste. Some of the widely used herb apart from Vijaysar for the management of diabetes is as follows:

  1. Eugenia jambolana:(Jamun beej churna) Dry seed powder of Jamun fruits have to be used in a dose of one-teaspoon twice/thrice daily with lukewarm water.
  2. Gymnema sylvestre: (Gudmar patra churna) Dry leaves of this plant have to be used one teaspoon daily with lukewarm water. The leaves when chewed render the mouth tasteless to sweet for 45 min to one hour.
  3. Pterocarpus marsupium (Vijaysar churna) Bark of this plant is available in the form of powder. Cubes or Vijaysaar glasses are also very popular & Effective.  The piece of Vijaysaar is kept in water overnight or water is kept in the glass is consumed early morning on empty stomach. One should discard these cubes or glasses once there is no color change observed in water.

4.Ficus bengalensis (Nyagrodha twaka churna) This is banyan tree bark. A decoction of bark is to be prepared and consumed twice daily in a dose of 40 to 80ml. The decoction is prepared by taking around 25-50gms of bark to which 4 cups of water are to be added. It is heated to make one cup, which has to be consumed.

  1. Shilajeet Popularly known as Rock salt, various reputed companies have Granular or powdered form of Shilajeet available. Though not very useful in reducing the blood sugar it is an excellent remedy to for loss of libido in males and in case of generalized weakness.
  2. C. Tamal (Tejpatra) This is very commonly used as a spice in preparing food products. A diabetic patient may make a point to add the leaves of this plant in his food. Also the powder of leaves may be consumed.
  3. Fenugreek seeds (Methi churna) Seeds of Methi have to be soaked in warm water overnight and chewed early in the morning with warm water. One may take powder of these seeds with warm water twice daily.  Methi powder may be added to the wheat flour to prepare chapattis.
  4. Momordica chirantia Karvellaka (Karella) Juice of Karela should be taken early in the morning in a quantity of 20 ml.  The dried whole fruit powder can also be consumed in the dose of ½ to 1 teaspoon twice daily.
  5. Embelica officinalis (Amala) When fresh Amla are available one may take Amla juice 20 ml daily or otherwise powder of Amla fruits may be taken twice daily.
  6. Curcuma longa (Haridra) Haldi powder along with Amla juice is a very good combination in patients of Diabetes. It is especially useful in prevention as well as treatment of patients of Diabetic eye disease. Haldi can be put in milk as well.
  7. Kirat tikata (Chirayata) A decoction of this plant is to be taken daily early morning. It is a very popular remedy used in all parts of the country for various skin disorders and hence forms a perfect remedy for skin infections in Diabetics .

An ayurvedic physician may advise adjuvant ayurvedic drugs. Not only do these help in lowering the blood sugar but also prevent the long-term complications of diabetes. We shall name some of these combinations/preparations:

  • Chandraprabha vati: In a dose of 500 mg twice or thrice daily. This is specially used in patients having Diabetes with Urinary tract infection or in females having leucorrhoea. This can be used along with Gorshuradi guggul in the same dose.
  • Trivang Bhasma: This is a combination of three bhasmas namely Naga, Vanga and Yashaha Bhasma. It is to be taken in a dose of 125mg twice daily available in the form of powder. It is very useful in conditions where there is excessive urination, Male sexual problems as well as to treat generalized weakness.
  • Dhatri Nisha: A combination of Haldi powder and Amla Rasa and has to be taken early morning and is especially useful in eye condition.
  • Vasant Kusumakar Rasa: A very useful tonic for diabetics especially useful in the stage of complications it has to be consumed in a dose of 125 mg twice daily. Along with having a general tonic effect it also helps in Diabetic eye condition and in preventing various conditions developing due to Nerve weakness.
  • Arogyavardhini
  • Mamajjaka Ghana vati
  • Jambvasava
  • Pathyakshadhatryadi kashaya
  • Panchanimba churna

Along with regular use of vijaysar, following herbs can also be used depending upon symptoms

1)       Diabetes with Arthritis: Yograj guggul, freshly prepared decoction of Dasamoola, Rasna saptak, a paste of sunthi or Dasang lepa may be applied on the affected joint.

2)       Diabetes with constipation: Powders like Gandharva haritaki, Isabgool, Panchaskar, Hingvastak can be used to relieve constipation.

3)       Diabetes with burning sensation in the soles and palms: this can be well managed with Mangista Ghana vati, chandrakala rasa, Chandraprabha vati, pravaal pisti, Guduchi satva etc

4)       Diabetes with cough: Diabetic patient suffering of chronic cough may given powders of Yasti madhu, Kantakari, Vasa, Shati etc. Ayurvedic cough syrups available in the market are not safe to be taken by a diabetic patients

5)       Diabetes with excessive thirst: Excessive thirst may be managed with the use of cold infusions (heema) of Dahayanak, usheera, Chandan etc. Praval, Guduchi, may also be used.

6)       Diabetes with excessive urination: excessive urination can be treated with the use of Trivang bhasma, jasad bhasma, etc

7)       Generalised weakness and fatigue are the usual symptoms that can be treated with the use of herbs like shatavari, Ashvagandha, Bala Yastimadhu. Complications like tapyadi loha, Vasant kusumakar rasa are also very effective

8)    Impotence is a very distressing symptom of a diabetic patient. By assessing the age of the patient they may be advised Ashwagandha, Kaucha beeja, musali etc.

Permitted food for Diabetics according to Ayurveda :

Wholesome diet habit for diabetes:
1. Shigru(drum stick)
2. Haridra(turmeric)
3. Amalaki(goose berry)
4. Shyamaka-Setaria italica (L.) Beau.
5. Kodrava- Paspalum scrobiculatum,Linn.
4. Yava(barley)
5. Godhuma(wheat)
6. Mudga(green gram)
7. Kulattha(horse gram)
8. Patola(snake gourd)
9. Karavellaka(bitter gourd)
10. Maricha(pepper)
11. Lashuna(garlic)
12. Jambu(blue berry)
13. Vyayama(exercise) etc

Prohibited diet for diabetics according to Ayurveda:
1. Kanda- moola (root-rhizome)
2. Ikshu (sugar cane juice)
3. Taila(oil)
4. Ghrita(ghee)
5. Guda(jiggery)
6. Kanjika/shukta(sour beverages)
7. Madya(alcohol)
8. Pishtanna(carbohydrate rich food)
9. Anupa mamsa(flesh of marshy land)
10. Dadhi (curd)
11. Navanna (new grains)
11. Divaswapna (day sleep etc)

 

7 Effective Home Remedies for Controlling Sugar

Ayurveda recommends many simple home remedies to keep diabetes under control. Incorporating one or two of these remedies into your daily diet plan can help you prevent or at the least manage your blood glucose levels.

  1. Mix half a teaspoon of turmeric powder + 1 teaspoon of amla powder + half a tablespoon of methi seeds powder in half a glass of water and take daily in the morning on an empty stomach.
  2. Mix honey with barley that is soaked overnight in Triphala decoction (available at Ayurveda stores) and have it several times during the day.
  3. Juice of bitter melon or gourd can test the toughest amongst us. But when taken on an empty stomach it works wonders at balancing our blood sugar level.
  4. Grind and mix 100gms of fenugreek (methi) seeds, 50gms of turmeric and some white pepper. Take one teaspoon of this powder with a glass of milk twice daily.
  5. Soak one teaspoon of fenugreek overnight in water and drink it with water or milk in the morning.
  6. A tablespoon of the juice of the Indian gooseberry mixed with a cup of fresh bitter gourd juice is said to enable the pancreas to secrete insulin, if it is taken daily for two months.
  7. Drink a glass of water with 10 tulsi leaves, 10 belpatras and fenugreek leaves early in the morning on an empty stomach.

Yoga in Diabetes

Effectiveness of Yoga at preventing and treating diabetes is due to its emphasis of a healthy diet and lifestyle as well as its ability to balance the endocrine system, massage and tone the abdominal organs, stimulate the nervous and circulatory systems, and reduce stress. Pranayama or breathing exercises offer still greater hope.

Stress has been shown to play an important role in diabetes by elevating blood glucose levels and increasing the odds of developing certain complications, such as heart disease, stroke and infections. And having a chronic disease that requires major lifestyle changes and constant monitoring can be very stressful in itself. Research now shows that chronically elevated levels of cortisol (hormone produced by the stress response) can lead to blood sugar problems, insulin resistance, and diabetes. Yoga and meditation are the two best practices to reduce stress and yoga has been shown to dramatically lower cortisol levels in the body.

All steps of Ashtanga Yoga, viz., Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharna, Dhyana and Samadhi, are important and should  be adhered to in the same order. In health or disease, it’s always better to know and choose yoga postures and pranayama exercises according to the prakriti and  vikriti of the person.

In general, exercise is a highly effective part of diabetes treatment because it increases insulin sensitivity and lowers blood sugar. Many studies have reported the beneficial effect of the practice of yoga on diabetes, confirming that the practice of postures can stimulate the insulin producing cells in the pancreas. Yoga has also been proven helpful for weight management, blood sugar control, as well as lowering of the dosage of diabetic medications.

Yoga Postures

Surya Namaskar
Forward bends, twists and prone (belly down) poses all compress the abdomen to stimulate the pancreas, with prone poses being the most effective. Use forward bends and calming poses to reduce stress. In addition to acting on koshas and balancing chakras, yoga postures improve lymphatic circulation and hence body immunity. Yogic postures done with focus on breath, bandha, drishti and proper alignment are meditative and help in detoxification. Two reasons that yoga is particularly great for diabetes is that it:

  • Rejuvenates pancreatic cells, through alternate abdominal contractions and relaxation, during asanas (yogic postures which produce relaxation) and breathing exercises.
  • Reduces blood sugar due to muscular exercise involved in the asanas.

Some yogic postures provenly beneficial in diabetes are:

  1. Surya Namaskar (sun salutation)
  2. Setubandhasana (bridge pose)
  3. Pavanamuktasana (wind relieving pose)
  4. Trikonasana (triangle pose)
  5. Tadasana (mountain pose)
  6. Sukhasana (easy pose)
  7. Padmasana (lotus pose)
  8. Pashimottanasana (posterior stretch)
  9. Ardhmatsyendrasana (half spinal twist)
  10. Pawanmuktasana (joint freeing series)
  11. Bhujangasana (cobra pose)
  12. Vajrasana (thunderbolt pose)
  13. Dhanurasana (bow pose)
  14. Halasana (plow pose)
  15. Naukasana (boat pose)
  16. Bhujangasana (cobra pose)
  17. Shavasana (corpse pose)
  18. Anila Asana

Pranayama

pranayama2
Practice Pranayama to increase circulation of blood, oxygen and prana to facilitate healing and for stress reduction. Ashwin, the breath, is said to be the physician of gods. According to Vedas, it heals all maladies, with a name or without it. Recent years have witnessed a rise in interest in the healing powers of pranayama and myriad of studies have proven its positive effects on health. Pranayama has immense healing potential, and in expert hands, can work wonders. Pranayama is a great way to boost immunity. It is the bridge between the physical body and spiritual body and optimizes the flow of Prana. In general, some exercises like:

  • Bhastrika
  • Ujjayi
  • Kapal Bhati
  • Anulom Vilom
  • Moorchha
  • Vibhag Pranayama
  • Mahat Pranayama
  • Sama Vritti Pranayama
  • Visham Vritti Pranayama etc.

have been shown to help in diabetes. Please check the details of some breathing exercises here.

To offer the advantages of this yogic science of breathing, SAVY launched Dr Sahdev’s ‘Breathe and Heal’ Program ,a stepped program based on some very safe and healing breathing exercises in 2012.

Meditation 

meditation
Meditation reduces stress, calms the mind and activates the body’s natural healing abilities. You can use one of the following by itself and/or at the beginning and end of yoga practice:

  • Yoga Meditation,
  • Third Eye Meditation
  • Prana Healing Meditation

Yoga Nutrition

Healthy Heat Eating

Diabetes has been linked to the western lifestyle, as it is rarely seen in cultures that consume a natural non-processed, non-refined diet. Because of the standard Western diet that is high in sugar and dead carbohydrates that turn to sugar, the pancreas becomes exhausted and the cells are overworked. A yogic diet that is high in fiber, whole grains, legumes and vegetables is recommended to lose excess weight and stabilize blood sugar levels. With the synergetic combination of yoga, regular aerobic exercise and healthy diet diabetes can be controlled and quiet often reduced or even cured.

Some studies on raw vegetarian diet claim miraculous results.

Marma Therapy

Marma Points

Marmas can also be called minor chakras; they are vital points in the body through which life energy flows. There are 108 marmas and they are classified into different groups. Some marmas are very important in diabetes, and if massaged with proper pressure/technique, order, oil, duration etc., can help a lot in prevention as well as relief. Some points for diabetes are :

  1. Indrabasti
  2. Hridaya marma
  3. Tala Hridaya
  4. Urvi Marma
  5. Stanarohita Marma
  6. Guda Marma

Activation of these and other important points by massage with specific herbal oils, medicated ghrita in a gentle manner with discrete motion is highly beneficial. All this must be undertaken under the strict supervision of a well-trained expert with actual experience.

 

Ayurvedic/ Yogic massage based on Marma Therapy is quite beneficial. This is done not only as a means to relieve stress but also for deeper therapeutic reasons. It assists in hormonal balance. Most masseurs are not trained in such specialized massage, so, finding a knowledgeable expert becomes very important.

Mudra Vigyan and Kriya Vigyan

yoga mudra

Various hand postures (hasta mudras) are said to have very beneficial effect in health and disease.

There are five hand mudras which are quite effective in diabetes. Practice for 45 minutes daily at a stretch or three times of 15 minutes each, depending on your comfort level.

1. Surya Mudra

 ‘Surya’ is a Sanskrit word that means ‘Sun’. Surya mudra is known to increase the fire within the human body that in turn ensures an optimised metabolic rate. Diabetics, in general, have poor metabolic rates which results in increased sugar levels and weight gain. Regular practice of this mudra will help boost metabolic rates, thus ensuring loss of weight and lowering of sugar levels. The mudra also helps easing indigestion and associated problems.

Method:

  1. Sit or stand straight.
  2. Stretch your hands to your front.
  3. Bend your ring finger so that it touches the root of thumb.
  4. Keep the other fingers spread out, apart from each other.

 

2. Pran Mudra

Known as the Mudra of Life, it helps in improving the vital force of life and activates your Mooladhara Chakra or root chakra. Thus, it empowers you wholly within. The mudra, when practiced without fail, helps in detoxifying your body. Practicing this mudra alongside Apan Mudra has been proven to offer relief to those suffering from diabetes.

Method:

  1. Sit down in a relaxed position, preferably, Padmasana (Lotus pose), with your eyes closed. Those who are uncomfortable in this position can opt for performing the mudra in Tadasana (Mountain Pose).
  2. Focus on your breathing.
  3. Keep your hands on your sides.
  4. Bend your little finger and ring finger to touch the thumb.
  5. Keep the index finger and middle finger straight.

Make sure that you perform this mudra with both the hands.

 

3. Apan Mudra

The mudra, also called the mudra of purification, is one of the easiest yoga mudras. It aids in striking a better balance between the elements within the human body. Thus, it ensures that the unwanted toxins are flushed out properly from your body. This mudra results in frequent urination for eliminating the wastes, thus lowering the blood sugar levels.

Method:

  1. Sit in Padmasana or Vajrasana. Those who have knee problems can opt for standing in Tadasana.
  2. Keep your hands stretched to your front.
  3. Bend your thumb, middle finger, and ring finger in such a way that their tips come together.
  4. Keep the little finger and index finger straight.

Make sure that you perform this mudra with both the hands. Combine this mudra with Vayu mudra and practice regularly for preventing and curing diabetes.

 

4. Gyan Mudra

Also known as Chin Mudra, it can be practiced by the diabetics to enjoy deep relaxation. It helps in relaxing the body and eliminating stress and other mind-related issues.

Method: The mudra, in general, is practiced alongside meditation poses.

  1. Choose a sitting position, such as Padmasana, Vajrasana or Sukhasana, depending on your ease of doing so. You can even choose Tadasana, if you can concentrate without any trouble. Those who find it difficult to follow any of the yoga asanas can opt for sitting relaxingly on a chair. Keep your eyes closed.
  2. Keep your back straight; head and chest should be held high. Focus on your breathing.
  3. Keep your palms on your knees. Palms should face upwards.
  4.  Bend the index finger to touch the thumb’s tip, while the rest of the fingers are kept straight.
  5. Performing this Mudra while chanting will yield more effective outcomes.

 

5. Linga Mudra

Lingam, in Sanskrit, means phallus – the male reproductive organ. This mudra is helpful for those who are suffering from diabetes. It helps in activating the fire element within the human body, thus generating intense heat. This, in turn, causes an increase in metabolic levels. The higher the metabolic levels, the more the chances of a person losing weight. This, automatically, lowers blood sugar levels, offering relief from diabetes.

Method:

  1. Sit down in Padmasana, Vajrasana or Sukhasana or choose to stand in Tadasana.
  2. Clasp your hands stretched in front of the body while keeping the fingers intertwined.
  3. The thumb of your left hand should point upward. Circle it with the right thumb and right index finger.
  4. Inhale and exhale normally and maintain the position for 15 minutes.

 

 

Nabho Mudra - Breathe and Heal

Nabho Mudra – Breathe and Heal

Also, Nabho mudra and Khechari mudra, when done properly along with certain Pranayamas, are said to have a curative effective.

ayurved

Panchakarma requires strict supervision by an expert. Shatkarma is a set of six detoxifying procedures, viz., Neti, Dhauti, Nyauli, Basti, Kapal Bhati, Tratak, which are said to remove the toxins from the body and thus help the body recover from any ailment.

 

NADA YOGA AND MANTRAS

All disorders in Ayurveda have been correlated to karmic influences. Hence chanting Mantras with appropriate gestures is very helpful. The selection of Mantras and time to chant depends on the natal chart and its interpretation.

Gayatri Mantra

Mantras influence the vibratory functions of cells and help them work in specific synchronization with the brain. Over a period of time it helps to cleanse the body of toxins. These therapies must be followed with strict guidelines of diet and lifestyle.

 

VEDIC ASTROLOGY AND GEMSTONES

Gemstone therapy and Vedic astrology have been shown to be useful in diabetes.According to Astrology, planetary Combinations which causes Diabetes are:

  • Two or Three Malefic Planets if posited in Watery Signs
  • Two or Three Malefic Planets posited in the 6th House.
  • Two of Three Malefic Planets posited in Libra or in 7th house
  • Moon afflicted by Sun or Mars in Watery Signs
  • Venus afflicted by Sun or Mars in Watery Signs
  • If the 6th lord is posited in 8th or vice versa

Astrologically, Diabetes can be cured by wearing two gems:

  1. Red coral, and
  2. Yellow sapphire.

There are certain rules for wearing the stone:

1. The Gemstones shall be worn in silver.
2. Gemstones shall be energized by purification.
3. The Gemtones shall be worn in right hand.
4. Gemstones can be worn in a single pendant where Yellow Sapphire shall be fitted on the right hand side and Red Coral on the left hand side.

At SAVY we offer Yoga Therapy for Diabetes Mellitus and other ailments.

Also, please look up here for upcoming workshops, or

Contact Us

 

Learn all that directly under expert guidance of one of the most qualified faculty in the world! Your Yoga Teacher – Dr Jitender K Sahdev E-RYT 500 D.Sc., Ph.D.,MD, is a Yoga Therapist /Yoga Teacher in London with over 37,000 hours of Traditional Yoga teaching experience. A Surgeon by profession from India with almost three decades of experience in Medicine, he utilizes Yoga as a complementary therapy for optimizing the health and wellness of his clients and for easing symptoms associated with disease. He trained under doyens of Yoga in India for almost four decades. He is a Yoga Therapist in Canada.

Sign up today and live life to your full potential.

We provide a FREE 15- minute Consultation to dispel your doubts and answer your queries.

Call or email for any inquiries.

Jitender K Sahdev

Dr Jitender K Sahdev

 

Note : Yoga Therapy is best administered in an individualized manner though some generalized guidelines have been provided for all.

You should check with your health care professional before starting this or any new therapy or exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises or undertaking any therapy program.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation. 

Jan 302014
 
Julia Chandler

Featured SAVY Yogi of the Month – Julia Chandler

 

My name is Julia Ann Chandler and I joined SAVY Yoga Studio on  January 17th 2014. 

I was practising Hot Yoga at a very prominent Hot Yoga Studio here in London for approximately 3 weeks and, a little over 10 years ago, I practised traditional yoga in California as an added weekly exercise regimen.

Julia Chandler

I regret not keeping up with my Yoga routines from back then.

Julia Chandler

Although I try to do my best to stay in shape I never seemed to get as sculpted as I once was while practicing yoga.

Julia Chandler

When joining SAVY my hopes were to focus on relaxation and my struggles with anxiety.

Julia Chandler

My expectations have been met and beyond.

Julia Chandler

In only the two short weeks that I have been practising at SAVY International my stress and anxiety is much more under control through breathing exercises and guided yoga practices.

Julia Chandler

I have even practised some of the breathing techniques I have learned at the studio on my own with great success.

Julia Chandler

Already I can see an enormous amount of improvement not only with my stress levels but my strength and toning.

Julia Chandler

My experience at the SAVY Studio has been amazing.

Julia Chandler

With the warm and inviting atmosphere I have been giving my best efforts to do a class daily.

Julia Chandler

There is no pressure or competition during practice it is much more of a healing experience.

Julia Chandler

Dr. Jitender K Sahdev is a kind hearted man with a plethora of knowledge in many areas which is an added bonus in any Yoga instructor.

Julia Chandler

 

When I first contacted SAVY International to inquire about classes and prices, Dr. Sahdev kindly scheduled me in for an hour long ‘Meet and Greet’ where he showed me around the Studio, explained his credentials and practices, as well as answering any questions I may have had.

Julia Chandler

I have noticed my flexibility increasing daily.

Julia Chandler

I now feel more in control of my stress levels through deep breathing exercises.

Julia Chandler

After a yoga class my energy levels are through the roof and a sense of calmness stays with me throughout the day.

Julia Chandler

All these improvements I’ve noticed in just two short weeks.

Julia Chandler

I cannot wait to see how I’m feeling after two months or even two years.

Julia Chandler

As I get better at my practice, the better I’ll feel overall.

Julia Chandler

Strong body mind and soul!

 Julia Chandler

I highly recommend SAVY International to anyone seeking an authentic Yoga experience! You will be amazed just how beneficial it can be for you! Whether you’re adding yoga to your exercise routine or solely focusing on yoga, it is a win win! SAVY International is a ‘go at your own pace’ studio and when you leave you’ll be feeling great wanting to come back for more!

 

A note from the President’s desk

Dr Jitender K Sahdev

February, the shortest month of the year, is here. It’s a Black History Month studded with Groundhog Day on 2nd, World Marriage Day on 9th, the day of romantic love on Valentine’s Day on 14th, Family Day on 17th, International Mother Language Day on 21st. Winter chill still continues to be biting but severity will certainly decrease. Continue your efforts to stay fit, enjoy the winter sports and keep the warmth in your hearts alive through this last month of winters. SAVY Yoga helps you stay hale and hearty in such severe weather, as in any other weather, making you almost weather-proof.

In this now very popular Featured SAVY Yogi of the Month series, we present SAVY Yogis who have been learning the right kind of yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.

In this colourful month, quite warmly marked by Valentine’s Day, it’s my pleasure to introduce Julia Chandler, our new savvy SAVY Yogi  for the month of February. A curious and open person with a very inquisitive mind and blessed with a lithe and flexible yoga body, she joined SAVY Studio very recently, but we have already shared tons of information, surfacing after the barrage of questions she is ready to fire any time! Now that almost all of the 60 classes per week at the Studio have different routines and lots of classes are available at the Beginners’ and Intermediate level to all the yogis joining the Studio, she has had a chance to try many of the different yoga routines, and as is quite evident from her interest and enthusiasm, she seems to have enjoyed each single one of them, whether they were easy or challenging. She has done traditional yoga before and is enjoying her re-encounter with authentic traditional yoga at SAVY Studio. She has a very keen interest in yoga poses and is an avid learner of the newly discovered breathing exercises and what they can do for her, and works her way through the routines very dedicatedly. She is quick to learn, is bound to do great for herself and is certainly a source of enormous inspiration for others.

Keep it up, Julia! 

– Jitender

 

 

Jan 262014
 

Vinyasa Yoga Classes

Donna Hebert

This class has been structured for those who have done SAVY Yoga before and are not afraid of trying a little more difficult yogic postures. The good thing about yoga system is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. This class is about Yoga in flow! So, it is imperative that the students have learnt the routine of B II level class thoroughly. With the regular practice of those movements they would be amazed to see how the yoga practice is helping them in making a difference in their lives. This class is in 60 minute format.

This is a vibrant mix of postures aimed at gaining strength, flexibility and removing stress in the mind. SAVY provides a loving, nurturing and inspiring environment where all feel welcome and comfortable in the class. Whether you are a complete beginner, or a seasoned yogi, our class will invigorate the mind, body and soul.

Also, components in this class are : Nada, Yoga Postures, Pranayama, Meditation, Chanting, Marma therapy, Tratak
.
Practical class of yoga postures, pranayama (breathing exercises), visualisation, meditation etc at beginners’ level.

This will consist of a little more difficult yoga postures and breathwork. It is preferable that those desirous of attending this class should attend SAVY Yoga B II level class for some time first.

This class is available for those registering under some special cards, plans, promos etc.

Register now at the studio

Or

Contact Us

See you on the mat!

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Nov 172013
 
Philippines

The Philippines needs your help!

Typhoon Haiyan leaves thousands dead and thousands more desperate for food and shelter in the Philippines. Our Federal Government, through the Canadian Red Cross, has a donation matching program for every dollar donated – so why not join us for a yoga class and all donations will go to help the disaster zone.

Help as much as you can, in whatever way you want!
Join us any day on November 18 to November 22 at 4:15 pm for a yoga and meditation class. All proceeds will be donated to the Canadian Red Cross. Help the best way you can.

SAVY International Inc.
South London Yoga Studio
Exeter Road
London, ON
N6L 1A4
Lots of free parking.

Nov 022013
 
Eugene Wong Won

 Featured SAVY Yogi of the Month – Eugene Wong Won

My name is Eugene Wong Won.
I joined SAVY International back in June 2013.
 Before joining SAVY, I was having a lot of lower back pains and my flexibility especially in my legs was not very responsive.
My doctor prescribed pain killers.
 
I am not a spring chicken, but that was not acceptable. I decided to do something about the problem.
My wife who was then doing yoga at SAVY encouraged me to join the yoga classes. And this is how it started.
 
Over the past five months, I have been going to yoga classes on the average four days per week enduring the exercises and deep stretches for one hour a day under the professional guidance of Dr. Jitender Sahdev.
Today, five months later, I am happy to say my flexibility and mobility have improved, my back pains are hardly noticeable and I no longer take the prescribed pain pills.
Your body, like a car, always need ongoing maintenance. Yoga is part of that ongoing maintenance for your body.
Definitely, for me, yoga with Dr. Jit has been a positive experience. 

A note from the President’s desk

Dr Jitender K Sahdev

November, the month of the Remembrance Day, is here. November used to be the ninth month in Roman calendar, hence its name from novem means nine; but it became the eleventh month later when January and February were added. Month long observances are held for Pancreatic Cancer Awareness Month, COPD Awareness month, National Novel Writing Month, National Blog Posting Month (NaBloPoMo), Alzheimer’s Disease Awareness Month, American Diabetes Month, Lung Cancer Awareness Month, National Homeless Youth Awareness Month, Crohn’s & Ulcerative Colitis Awareness Month, National Pomegranate Month in the United States, International Drum Month, National Stomach Cancer Awareness Month (United States), Epilepsy Awareness Month, No Shave November, Movember and many more events.

November starts on the same day of the week as February in common years and March every year. November ends on the same day of the week as August every year. November starts on the same day of the week as June of the previous year in common years and September and December of the previous year in leap years.

In this now very popular Featured SAVY Yogi of the Month series, we present SAVY Yogis who have been learning the right kind of yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.

In such an important month, it’s a matter of great pride for me to introduce a man of wonderful calibre as our next savvy SAVY Yogi – Eugene. He is a man with a golden heart! Not only is he a great friend and a very important member of SAVY family, but also a very helping, loving and caring person, sporty and smiling always. A man of some serious grit and determination, he keeps pushing the bar up. A lively person, he takes his yoga very seriously. Eugene and Liz, along with Marlene and Judy, are a joy to teach. His determination, regularity and progress in yoga classes has been exemplary.

Keep it up, Eugene! 

– Jitender

 

Oct 092013
 
Sep 302013
 

Featured SAVY Yogi of the Month – Debbie

Hello, my name is Debbie. I have been with SAVY Yoga for 2 years now.

 

I have practiced yoga now and then over the years and have recognized the many benefits it can provide.

Debbie

From the very beginning with SAVY, I have been impressed with the amount of knowledge and background Jitender brings to the classroom.

 Debbie

He is caring and compassionate and works with each individual to challenge your ability for improvement.

 

Debbie

 

Along with the great bunch of participants class is not only fun but entertaining as well.

 

Debbie

 Sometimes I might not really feel like going to class, but when I do, I feel so invigorated for the rest of the day and so glad I made the effort to be there.

 

Debbie

Debbie

My favorite poses would be the shoulder stand and the sun salutation.

Debbie

Debbie

Yoga has benefited my everyday life by increasing my inner core strength,

 

Debbie

 

improved my posture,

Debbie

given me energy and peace of mind.

 

Debbie

It has been a real pleasure getting to know Jitender and his family.

 

Debbie

I would encourage you to come to SAVY and experience the many benefits for yourself.

 

A note from the President’s desk

Dr Jitender K Sahdev

October, the month of the Halloween, is here. We’ll also be celebrating International Day of Non-Violence and International World Teachers’ Day. In Canada, it is celebrated as Brain Tumor Awareness month too, and we at SAVY will be launching a program for brain tumor care this month. It marks the start of the season of autumn. It’s a very interesting month in the way that in non-leap years, January starts on the same day of the week as October, but no other month starts on the same day of the week as October in leap years. October ends on the same day of the week as February every year and January in non-leap years only. There is much more to this month, but I’ll leave that to you to explore. 😀
In this now very popular Featured SAVY Yogi of the Month series, we present SAVY Yogis who have been learning the right kind of yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.
With great pride and pleasure, I introduce another savvy SAVY Yogi – Debbie, this month. Debbie is a real Yogi at heart, as she believes in living in the moment and gives her best to the moment. A very loving and caring person herself, exuding positivity, she has a great attitude and a wonderful aptitude and is a joy to teach and has always been a source of great support and inspiration and a pillar of strength. Her regularly irregular presence in yoga classes, along with Mama Jane’s, 😀  is loaded with fun, focus and dedication. She doesn’t take long in picking up the instruction and her devotion and steadfastness is commendable. Her grit and determination for results is something I would love to ape ASAP.
Keep it up, Debbie!
– Jitender
Sep 222013
 
Aug 312013
 
Eric and Pauline Donald

FEATURED SAVY YOGI OF THE MONTH

My name is Pauline Donald and I started yoga with SAVY two years ago and attended 30 lessons.
Pauline Donald
After a few months break, I returned in January of this year.

I tried yoga years ago and really enjoyed it but that session was discontinued.  I tried yoga at several other places which eventually led me to SAVY.

Pauline Donald

 

   I was looking for a program that would give me enjoyment, a challenge, and relaxation.
Pauline Donald
  This yoga has gone beyond my expectations!  I have found enjoyment, on-going challenge, and relaxation during all sessions.
Pauline Donald
My favourites are the sun and moon salutation, breathing exercises and the Deep Stretch sessions on Fridays.  It is not easy but very satisfying for mind and body.
I have noticed improvement in stamina, strength especially in my arms, flexibility, concentration, and ability to relax.
Pauline Donald
I like SAVY because of the variety of movements and poses, the individual feedback to execute poses correctly, the challenge, and the warm, supportive encouragement.

 

Pauline Donald

Pauline Donald

I encourage anyone who is seeking to improve their body strength and flexibility and overall health benefits to join SAVY and discover for yourself.

 

A note from the President’s desk
Dr Jitender K Sahdev
September marks a feeling of a fresh start, turning over of a new leaf, and initiation of nesting. We continue our march into the third year with overwhelming response from savvy Londoners for their favorite Yoga Studio.
In this new series, we present SAVY Yogis who have been learning the right kind of yoga with correct techniques, have done wonderfully well for themselves and are a guiding light and a source of great inspiration for others.
With great pride and pleasure, I introduce another savvy SAVY YogiPauline Donald this month. Her zeal, zest and devotion to yoga is infectious, and the magic of her benign presence in SAVY Yoga classes is nothing less than awe-inspiring, jaw-dropping, shoulder-slouching, mesmerizing and thoroughly ego-smothering experience for the rest of us. During yoga sessions, as she executes her yoga poses with complete focus, very often I catch somebody or the other looking her way with an amazed look, followed by a deep sigh, a head shake, and a semblance of an unsure resigned smile of meek submission. Her vigor and enthusiasm for greater perfection is amply bolstered by her skillful yet unattached, devoted regular practice, and her lively boy-friend, and husband, Eric. She, with her ever-present friend Mary, has come a long way in these last two years, and the ruthless, unrelenting dedication shows not even an iota of respite.
Pauline, you are amazing. Keep it up!
Jitender

SAVY News July 2013

 SAVY NEWS  Comments Off on SAVY News July 2013
Jul 282013
 

Pashchimottanasana – The West Stretch or Seated Forward Bend

 Meditation, Partner Yoga, Yoga, Yoga Posture -Asana, Yoga Therapy  Comments Off on Pashchimottanasana – The West Stretch or Seated Forward Bend
Jul 212013
 
Paschimottanasana

Pashchimottanasana – The West Stretch or Seated Forward Bend

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Pashchimottanasana

Paschimottanasana stretches the length of the spine, and allows the life-force to flow to every part of the body.

परसार्य पादौ भुवि दण्डरूपौ दोर्भ्यां पदाग्रदवितयं गॄहीत्वा |
जानूपरिन्यस्तललाटदेशो वसेदिदं पश्छिमतानमाहुः || ३० ||

prasārya pādau bhuvi daṇḍa-rūpau
dorbhyāṃ padāghra-dvitayaṃ ghṝhītvā |
jānūparinyasta-lalāṭa-deśo
vasedidaṃ paśchimatānamāhuḥ || 28 ||

Having stretched the feet on the ground, like a stick, and having grasped the toes of both the feet with both the hands, when one sits with his forehead resting on the thighs, it is called Paśchima Tâna.

इति पश्छिमतानमासनाग्र्यं पवनं पश्छिमवाहिनं करोति |
उदयं जठरानलस्य कुर्याद उदरे कार्श्यमरोगतां पुंसाम || 29 ||

 

iti paśchimatānamāsanāghryaṃ
pavanaṃ paśchima-vāhinaṃ karoti |
udayaṃ jaṭharānalasya kuryād
udare kārśyamaroghatāṃ cha puṃsām || 29 ||

This most excellent of all asanas, Pashchimottanasana, makes the breath flow through the Sushumna, rouses the gastric fire, makes the loins lean, and removes all diseases.

Hatha Yoga Pradipika, Chapter 1, verse 29

Pashchimottanasana (Sanskrit: पश्चिमोत्तानासन; IAST: paścimottānāsana), Seated Forward Bend, or Intense Dorsal Stretch, is a yoga posture.

(PASH-chee-moh-tan-AHS-anna)

pashchimottana = intense stretch of the west (pashima = west, uttana = intense stretch)

Together with Padmasana (lotus), Siddhasana (half-lotus) and Vajrasana (lightning-bolt pose), this pose is an accomplished pose according to the Shiva Samhita. It was advocated by 11th century yogi Gorakshanath.

Etymology

The name comes from the Sanskrit word paschima (पश्चिम, paścima) meaning “west” and uttana (उत्तान, uttāna) meaning “intense stretch” or “straight – asana  (आसन) meaning “posture”.

  • Paschima (पश्चिम, Paścima) = Back, West, Back of Body
  • ud (उद्, ud) =Prefix for Verbs or Nouns which indicates superiority in Location, Rank, Power, Intensity.
  • Tana (तान, Tāna) = stretched
  • Uttana (उत्तान, Uttāna) = intense stretch, straight, straightened
  • Asana (आसन, āsana) = Posture, seat

Pashchimottanasana (पश्चिमोत्तानासन, Paścimottānāsana) = Intense-Stretch-of-back-of-body

Classification and Level: Basic seated forward bend

Concentration: On the back and the Manipura Chakra

Step by Step:

  1. Sit on the floor with your legs straight in front of you. You may support your buttocks on a folded blanket. Press actively through your heels. Rock slightly onto your left buttock, and pull your right sitting bone away from the heel with your right hand. Repeat on the other side. Turn the top thighs in slightly and press them down into the floor. Press through your palms or finger tips on the floor beside your hips and lift the top of the sternum toward the ceiling as the top thighs descend.
  1. Draw the inner groins deep into the pelvis. Inhale, and keeping the front torso long, lean forward from the hip joints, not the waist. Keep the back and neck straight. Lengthen the tailbone away from the back of your pelvis. If possible hold the big toes or take the sides of the feet with your hands, thumbs on the soles, elbows fully extended. Be sure your elbows are straight, not bent.
  1. When you are ready to go further, don’t forcefully pull yourself into the forward bend, even if your hands are on the feet. Always lengthen the front torso into the pose, keeping your head raised. If you are holding the feet, bend the elbows out to the sides and lift them away from the floor. The lower belly should touch the thighs first, and then the upper belly, the ribs, and the head last.
  1. With each inhalation, lift and lengthen the front torso just slightly; with each exhalation release a little more fully into the forward bend. In this way the torso oscillates and lengthens almost imperceptibly with the breath. Eventually you may be able to stretch the arms out beyond the feet on the floor.
  1. Stay in the pose anywhere from 1 to 3 minutes initially. To come up, first lift the torso away from the thighs and straighten the elbows again if they are bent. Then inhale and lift the torso up by pulling the tailbone down and into the pelvis.

Anatomy of the Pose

Focus on extending the spine towards head with each inhalation, and try to bend down with each exhalation.

Joint Actions: Spinal flexion (moving towards extension); sacrum nutation; hip flexion, adduction, internal rotation; knee extension; ankle slight dorsiflexion; scapula abduction, upward rotation; glenohumoral joint flexion, slight external rotation, adduction; elbow extension; forearm slight pronation.

Working

Gravity acts to pull the torso towards the top of the thighs.

Spine: Extensors can act to deepen action in the hip joints.

Legs : Vastii and articularis genus to extend knees.

Lengthening

Spine: Spinal extensors (if releasing into pose), latissimus dorsi.

Legs : Hamstrings, gluteus maximus, piriformis, obturator internus and gemelli, gluteus medius and minimus, gastrocnemius and soleus; popliteus works at length (eccentrically) to prevent hyperextension of the knees.

Arms : Rhomboids, lower trapezius, latissimus dorsi.

Breathing

Breathing can be very helpful while moving into this pose. Emphasizing the action of the exhalation deepens the flexion at the pelvis, whereas emphasizing the action of the inhalation assists in extending the upper spine. This will only occur if the exhalation is initiated with the lower abdominal muscles and the inhalation is directed towards the rib cage.

 

Therapeutic Applications

  • Calms the brain and helps relieve stress and mild depression
  • Stretches the spine, shoulders, hamstrings
  • Stimulates the liver, kidneys, ovaries, and uterus
  • Improves digestion
  • Helps relieve the symptoms of menopause and menstrual discomfort
  • Soothes headache and anxiety and reduces fatigue
  • Therapeutic for high blood pressure, infertility, insomnia, and sinusitis
  • Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.

 

Basic Benefits:

  • Stimulates the Manipura Chakra and life energy.
  • Increases blood supply in the back.
  • Stretches the muscles of the back and along the back of the legs.
  • Activates kidney and pancreas function and aids in achieving a slim figure.

Contradictions and Cautions

Those having the following problems should observe caution:

  • Asthma
  • Diarrhea
  • Back injury: Only perform this pose under the supervision of an experienced teacher.

Beginner’s Tip

Never force yourself into a forward bend, especially when sitting on the floor. Coming forward, as soon as you feel the space between your pubis and navel shortening, stop, lift up slightly, and lengthen again. Often, because of tightness in the backs of the legs, a beginner’s forward bend doesn’t go very far forward and might look more like sitting up straight.

Variations

Urdhva Mukha Paschimottanasana (urdhva = upward; mukha = face)

Lie on your back, exhale, and bend your knees into your torso. Then inhale and extend the heels toward the ceiling. Slowly, on an exhalation, swing your feet toward the floor above your head. You may or may not be able to reach all the way to the floor. Try not to let the back of the pelvis lift very far from the floor—this is an upside-down version of Paschimottanasana, not Salamba Sarvangasana or Halasana.

 

Modifications

Most students may sit up on a folded blanket in this pose. Extremely stiff students can place a rolled up blanket under their knees.

Partnering

A partner can help you release your lower back in this pose. There are various ways partners can help each other:

  1. Have your partner stand behind you facing your back. Perform the pose – then have your partner press his/her hands against your lower back and pelvis. The hands should be turned so the fingers point towards your tailbone. Remember though that the pressure isn’t to push you deeper into the forward bend; rather, gentle pressure (parallel to the line of the back) encourages the back spine and tailbone to lengthen away from the torso. Extend the front torso against this downward action.
  2. Have your partner sit behind you, tailbone to tailbone, back to back. As you deepen your pose, your partner may extend arms up, staying in close contact all the time and release his/ her weight on to your back slowly, almost lying down on your back as you complete the pose. You can do the same for your partner later on.
  3. Another way to get help from a partner is sitting in front of each other, feet apposed, holding hands while getting into the pose and keep holding hands while gravity acts to deepen the pose. You can walk your hands up your partner’s arms to get deeper, while directing your weight down towards thighs.

Preparatory Poses

  • Balasana
  • Janu Sirasana
  • Uttanasana

Follow-Up Poses

  • Ardha Matsyendrasana

 

Tips for Your Practice

Improvement with this pose is a lengthy process! The changes may take years, and you may encounter many roadblocks where your resistance temporarily slows you down.

Focus your mind on relaxing into the pose instead of pushing into it with force and meeting resistance. Relax and let gravity act. Where and how you use your weight depends on how deep your existing forward bend already is. If you are only a few inches from your legs, let the weight of your chest take you down towards thighs. If you can’t get so close to your legs, hold your feet or big toes and gently ease into more depth.

Here again, the mind can intrude, resisting the surrender that is required to fully benefit from this manoeuvre. Explore the mental patterns you’re bringing to the asana—an urge to push or a tendency to give up and space out—and redirect your attention to the sensations of letting go. As you deepen your pose by doing less, you will recognize how emotions stored in the body can tighten the muscles and hold you back. Surrender mentally and you will just ease into greater depth.

Here is another technique to help free your spine. Cup the back of your head in your hands. Drop your elbows toward the floor and let your upper back spread. Then keep your shoulder blades wide as you inhale and raise your elbows, stretching them away from your sides. Press the back of your head into your hands as you open your chest and lengthen your torso forward. Expand this motion for several breaths and then release your elbows, chest, and head down again. You may find your forward bend to be both deeper and more extended.

As you progressively surrender, stop resisting mentally and start easing into the pose, your pose grows quieter, supported by your legs, stay in touch with the form of the pose by sending delicate physical reminders to yourself whenever you feel the discomfort of misalignment disturbing your inner focus. Keep your heels, legs, thighs and tailbone in contact with the earth and active and your hip joints flexed. Continue to deepen the sensation that your torso is at rest on your legs, allowing your belly to stay on your thighs, feeling it as liquid and cool. Let distractions diminish and blur into the background and immerse yourself completely into the inner terrain of the pose.

Sustaining this inner focus is always a challenge. At some point, it becomes meditation. You will become aware of the struggle as you oscillate between effort and surrender, distraction and attention. Slowly, the influence of your mind becomes more and more obvious. You may be surprised by your resistance to prolonging the pose, particularly if you are quite flexible but not accustomed to holding the pose for long. At this point, whatever your tendencies, the mental challenges you encounter are the most likely threats to deepening your practice. A host of emotions will play upon your mind, and you thought this was a mere hamstring stretch! As you deepen your pose, you’ll encounter struggles that create agitation and sabotage a balanced, sattvic experience. You are determined to stay, no matter what, even though your whole being is begging for relief!

Shift your focus to the inner rhythm of your breath. It will be your guide. You can benefit from each insight that accompanies the process. With time and practice, Paschimottanasana will become a prolonged, body-oriented meditation.

Paschimottanasana forces you to deal with your resistance, attachments and habits. It teaches you what to hold on to and strengthen and what to leave. Introspection tells you that the mind does constantly influence your yoga. You learn that asana is a way to develop the psychological hardiness that comes from meditation and enlightenment.

Jul 012013
 
Happy Canada Day

Canada Day Yoga Deal – Happy Canada Day!

Meet the real yoga and its enormous potential!

Shoo away your stress and depression, get fitter, healthier, sharper, more relaxed, with an incredible  $ 99 for 20 Yoga Classes Yoga Deal, courtesy SAVY International Inc. The varied, most healthful SAVY Yoga routines are perfect for beginners and experts alike, these sessions will help strengthen and tone your body while simultaneously removing limitations. Choose from several different classes including Sukshma (Subtle) Yoga, Deep Stretch Yoga, Chair Yoga, Yoga for Seniors, and a lot more, and perfect your poses all summer long.

SAVY YOGA IS FOR EVERYONE – the novice and the expert!!!

IT’S ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

And all this with an incredible $ 99 for 20 Yoga Classes Yoga Deal!

Highlights:

  • Authentic traditional Ashtanga yoga.
  • Two locations for group classes – Downtown and South London
  • Convenient class schedule for your hectic lifestyle.
  • Choose from several different types of yoga classes.
  • Improve strength, flexibility and balance.
  • Perfect addition to your fitness regimen.
  • Maintain health while boosting endorphins.
  • Make personal wellness a priority this summer.
  • Help increase flexibility, strength and energy.
  • SAVY International Inc is an accredited RYS 500 and RYS 200 Yoga School  with Yoga Alliance, USA.

Terms

  • 3 months to register/ activate and redeem.
  • Limit 1 buy per person, unlimited for gift.
  • Voucher offers 20 SAVY yoga classes. Not applicable for Special/ Yoga Therapy/ Master Classes.
  • No cash value. No cash back. No surrender value.

 

Redemption Instructions

  • Fill up Registration Form.
  • Print and present your ticket at the Studio(s).
  • Call at 519-701-2609 or email at savyint@gmail.com to register.
  • Please like our Facebook page at www.facebook.com/savyinternationalinc and subscribe to newsletter on website for latest updates and offers.

Please get your ticket below:

 

Thrifty Thursday Half Price Gift Certificates

 Meditation, Promotions, Yoga Classes  Comments Off on Thrifty Thursday Half Price Gift Certificates
Jun 202013
 
Thrifty Thursday

Thrifty Thursday Half Price Gift Certificates

Thrifty Thursday

Welcome to Thrifty Thursday Half Price Gift Certificates

Every Thursday, SAVY International and its partner businesses will be offering

5 Half Price Gift Certificates!

YOU CAN PURCHASE THEM ON THURSDAYS – 12 AM TO 11.59 PM.

Keep checking what is on offer!

Right now, we have :

FIVE

SAVY International $50 Thrifty Thursday Half Price Gift Certificates

For a price of $25.

You can use this Gift Certificate towards purchase of any Services at SAVY International Studio.

SAVY Style of classical traditional Ashtanaga and Vinyasa yoga is a comprehensive system of personal development, encompassing the mind, body and spirit in the most wonderful and amazing way. SAVY Yoga routines include most elements of Yoga : asanas (postures), pranayama (breathing exercises), pratyahara (withdrawal), AUM or Primordial Sound chanting and meditation, self-marma point massage and a lot more, all packed in a 60 minute yoga class

SAVY Yoga is the most complete, healthful and safe yoga routine on this planet!

This is THE YOGA FOR EVERYONE! 

At SAVY Studio, we offer many different routines to suit personal preferences and requirements of different individuals. But to keep it safe for everyone, we always prefer to start from the basics. In the First Free class, you will be informed about different programs and services available at SAVY, you will be given some tips for yoga, what precautions you should take, what you need to bring to a yoga class, and you  will be introduced to the 12 most important postures (asanas), basic breathing techniques and relaxation techniques. You can also learn the principle benefits of each posture and the fundamental principles of yoga by joining us at our studio.

SAVY YOGA IS ALL ABOUT HOW TO ACHIEVE THE ULTIMATE COMPLETE HEALTH – IN BODY, MIND & SPIRIT!

Meet truly traditional, unadulterated Yoga in its original form, in all its immensity under a team of Registered, qualified, talented, able and passionate yoga teachers!

In addition to SAV Yoga, we also have Yoga Therapy, Special Classes, Yoga Nutrition, SAVY Yoga Challenge Program, Pulse Diagnosis, Dosha Consultation etc.

Please click ON THE GIFT CERTIFICATE BELOW TO purchase your Thrifty Thursday Half Price Gift Certificate.

 

Gift certificate does not apply to taxes. 1 certificate per visit. Non-refundable. No cash value.

Jun 172013
 

SAVY News June 2013

SAVY NEWS JUNE 2013

Hello London!

How are you doing?

Somehow, I had a very strange feeling I had not communicated with you properly for a long time, though I wrote to you last in May, last month only!

I probably felt that way as I had been busy doing over months’ worth of work in last few weeks! SAVY Studio has been so full of activity that I felt I must have missed out on communicating to you about it all.

Things have been moving at a rather accelerated pace at SAVY- there was so much to plan and do! One of my main concerns was making the website more interactive and readily update-able, and that seemed to grab all my attention for a little while. In addition to that, so many new programs, new Yoga Teacher Training courses, new Yoga Therapy courses, new yoga routines, new Summer offers, and to top it all, planning interesting and useful Yoga Retreats (they are coming soon too)!

Updating the website kept me really busy, it was such a huge task! Deepti Verma, our web-designer, supervises anything related to website at SAVY. Sumita, Abhinav, Priyanka and Vibhuti helped me with a lot of spade-work in web-designing. Still, I launched it almost in a hurry and a lot needs to be updated/ added yet, but like anything virtual and electronic, that, again, is a never-ending process. Too much choice sometimes confuses you too much!

It’s the same url : http://www.savy-international.com/. Please check it out. I started it on 3rd June, but there already have been more than 5000 hits!

Also, before I set up this new site, I had also started a blog at http://savyint.com/. There is a lot of new stuff at this blog also. Right now the roles of website and blog are somewhat overlapping, but soon they are going to get diversified. Please check them out and give me your opinion.

In near future, the best way to keep a tap on activities at SAVY will be to keep checking the website and the blog and to ‘Like’ the Facebook page. All the new offers and updates will also be there.

SAVY stands for the best and the safest in the field of Yoga, Yoga Education, Yoga Therapy, Yoga Research and related fields. We take pride in offering one of the most complete and most healthful and best optimised yoga routines on this planet. To give you just a glimpse of all that’s happening at SAVY, here goes a short list :

  1. SAVY Storyline. I have enlisted some of feats that SAVY International has accomplished since its day of inception in SAVY Storyline. Please check the storyline here.
  2. Yoga Teacher Training is starting in July and registration is still open. We offer one of the most comprehensive RYT 200 programs, registered with Yoga Alliance, USA. Our rates for RYT 200 program are most affordable not only in London On, but also in whole of Canada. Those desirous of getting deeper into Yoga can check out the details here.
  3. Yoga Class Cards. For our regular clients, who have already tasted the excellence in Yoga at our Studio, SAVY offers categorically the most affordable rates in London ON to help them keep enjoying regular yoga classes. You can now do UNLIMITED YOGA even for a sum as low as $68 per month only (with 20% Loyalty Discount for our regular clients), and that too under one of the most qualified, educated and experienced faculty in the world! Don’t miss out on this one! Please check it out here.
  4. Unlimited Summer Yoga Card .To celebrate summers and encourage newcomers, we have introduced Unlimited Summer Yoga Card for newcomers: this gives Unlimited Yoga for the months of June, July and August for a paltry price of $149. Make use of it and let your friends and colleagues know about it. Please check the details here.
  5. SAVY Yoga Challenge. Renewed and thoroughly revamped SAVY Yoga Challenge classes, now based on SANJEEVANI and Jitendra Pranayama Series will be starting next month again. Register to achieve you goals now! Check the details.
  6. Summer Yoga Boot Camps Also, as a part of the Summer Programs, we’ll be holding Yoga Boot Camps. Check the details and register NOW! We’ll be announcing dates for Boot Camp for Children very soon.
  7. Featured SAVY Yogi of the Month. We are starting ‘Featured SAVY Yogi of the Month’ page on the website. I have started making a list of those who have expressed a desire to feature there. Please let me know if you would be interested in relating your experiences at SAVY, and how it helped you in moving towards your personal goals, if at all,, and are ready to give some nice yoga poses to be put on the web-page! We can schedule an appointment at the earliest possible to take some beautiful still photographs and videos.
  8. Partner Businesses. Also, we’ll be starting a ‘Partner Businesses’ page. The partner businesses will be required to give a stipulated discount/ facility to SAVY members holding a valid SAVY Membership Card (Red, Blue or SAVY Year Card). SAVY will be extending the same facility to the clients of the partner businesses. Please write if you would like to participate in this program.
  9. Disease Reversal with Yoga. In addition to all this, to experience and exploit the full potential of Yoga, we have designed a very elaborate and unique Yoga Therapy program – Disease Reversal with Yoga or DR Yoga. I‘ll be uploading the details of the program very soon, hopefully by this weekend. We have started accepting registration for this program. This program will certainly help people with all kinds of diseases including but not limited to hypertension, CAD, Diabetes, Joint Pains, Cancer, Multiple Sclerosis, Ataxias, IBD’s so on and so forth…. People with health problems which have been labelled as intractable, chronic, terminal or untreatable are also welcome to join this program. You can start share information about the program with somebody who could use this it, with your friends, colleagues and others.
  10. Fathers’ Day Offer. Fathers mean a lot to a family! With Fathers’ Day around the corner, SAVY has to acknowledge and honour their role in a family. But let it be a surprise for a couple of days more! Check out on the website/ Facebook in a day or so.

Moreover,

 

  • Our Traditional Yoga classes now have more of Sukshma (Subtle) Yoga and are a lot more useful for overall health. This is the true Yoga for Everyone!

 

  • SAVY Deep Stretch routines have been totally revamped; we hold Deep Stretch Level I class on Tuesday evening and Deep Stretch Level I class on Friday morning. Check them out and know the difference and the invigorating joy!

 

  • We have started SAVY Vinyasa B-III classes, and they are a real test of nerves!

 

  • SAVY Year Card-2013. Now you can use this card for attending 52 classes in 2013, instead of a fixed 1 class per week for the whole year! That makes it a lot more value-for-money option, and in fact, an incomparable offer! Limit one card per person per year.

 

  • BOLLYWOOD DANCE Classes with Priyanka are really entertaining and full of energy. Register for this hip-hop dance now!

 

  • Priyanka will also be available (by appointment) for HENNA (Mehndi/ Temporary Tattoo) WORK.

 

  • YOGA FOR FACE Classes are on. Check the details here. Sign-up for package today! Those holding valid Membership Plans (Silver Plan/ Red Card/ Blue Card) or SAVY Year Card-2013 get a 20% discount.

 

  • You can register for ‘SANJEEVANI – Infusing Inspiring Life’. Learn it, do it for 40 days regularly and see the difference for yourself. This is an essential set of more than 10 different breathing exercises, some yoga postures, meditation, marma, mantra and a lot more, all packed in a 30-minute routine! THIS IS THE ONLY PROGRAM OF ITS KIND IN THE WHOLE WORLD!!! Not only does it help one achieve positive health, but is also very relevant from Disease Reversal point of view. Yoga is a recognised drug-free treatment modality and is recognised by the World Health Organisation for the purpose. This program does full justice to that aspect of yoga. Please check the details here.

 

 

Coming weeks will see a lot of activity at SAVY: so many updates, new classes, programs, workshops etc. Do keep checking website, blog and the Facebook page.

Continue your practice of Yoga at SAVY and stay happy, healthy and be abundant in life!

 

Namastey!

 

Thanks and Regards,

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)
E-RYT 500 (Yoga Alliance, USA)
Member, IAYT, USA
M.B.,B.S.,
Fc Surgery (SASMS)
Fc Surgical Oncology (SASMS)
FPC (IMA-AKNSI)

President and Director of Teaching

 

 

 

South London Yoga Studio:

119-D Exeter Road

LONDON ON N6L 1A4

CANADA

 

Phone Numbers:

Canada : 519 701 2609

Web-site : www.savy-international.com

Blog : www.savyint.com

Facebook page : www/facebook.com/savyinternationalinc

The greatest compliment we can receive is a referral from our valued members and friends like you!

Jun 102013
 
Deep Stretch Yoga

North London SAVY Yoga – Deep Stretch Yoga

SAVY Yoga has been serving the city of London and surrounding areas since 2011 under the most qualified and experienced faculty in LONDON and CANADA, and one of the most qualified and experienced faculty in the WORLD! To serve the people of London in a better way, instead of serving some run-of-the-mill pseudo-yoga routines, we offer some very useful and healing, authentic Yoga/ Pranayama routines, ranging from gentle to very challenging Yoga, for the  beginner to the advanced student alike.

Here, we bring to you an introduction to Yoga classes being taught at our North London SAVY Yoga Studio.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper postures and how to keep your body safe. As common sense dictates, one can function properly only if one is disease-free and is in a healthy state of body, mind and spirit. So, for us, your health and disease-free state comes first of all. Asanas, Pranayama, Mudras, Marmas, Kriyas, Pratyahara, Dharana, Dhyana – our Yoga is much more than mere gymnastics and sauna! 

North London Yoga Classes at SAVY bring to you the taste, values and expertise of the true traditional Ashtanga and Vinyasa Yoga from India. Inspired adherence to the eight pillars or steps of yoga bestow one with a calm mind and fit body and lead one towards attaining an emancipated life. In more physical or materialistic  terms, Yoga is more than capable of keeping one physically and mentally fit and disease-free. It has become the new hot and favoured way to sweat it out for better health. SAVY Yoga is a humble step in that direction.

Deep Stretch Yoga

Ananjayesama

Deep Stretch Yoga, Ananjayesana

What is Deep Stretch Yoga

Deep Stretch Yoga includes Yoga postures for deep stretching of body combined with breathing patterns which facilitate deep stretch. It is based on classical Hatha Yoga postures and breathing patterns. 

Deep Stretch Yoga is based on the Yogic/ Ayurvedic concept of ida and pingala, or the parasympathetic and sympathetic nervous systems in the modern science lingo – the opposite and complementary principles in the microcosm. Ida nadi represents the resting, relaxed state – the stable, unmoving, hidden aspect of things; pingala nadi represents the fight or flight scenario, the changing, moving, revealing aspect. 

Deep Stretch Yoga has been used for thousands of years to improve meditation practices. These yoga postures, when held for a longer duration, instill deep calm and help us get in touch with the inner consciousness and manifest their benefits at the physical, mental and spiritual levels. The practice of Deep Stretch Yoga trains us in the habit of slowing down, paying attention and listening – listening to our body, to our mind, to the soothing sound of the Ujjayi breath. Deep Stretch Yoga goes hand in hand with the practice of mindfulness and helps to fine-tune the various skills that bring us back to the here and now.This routine shows the way towards gentle and prolonged stretching and coordinated breathing, and breathing exercises, that results in deep relaxation. Advanced practice stimulates, balances and energises the Marma points and Chakras and leads on to awakening of kundalini.

Deep-Stretch Yoga is a lesser known form of ancient yoga which usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, and educates the connective tissues of the body to stretch and the mind to focus. The poses are typically held for up to five minutes, sometimes even longer, but the benefits start with holding poses for more than 70 seconds. Focus on these tissues has a better effect on stretching and exercising of the bone and joints areas of the body. 

In faster changing sequence of postures, mainly the muscles in the body are stimulated, encouraging strength and physical health. But, over time, if deep stretch is not practiced, the muscles and the joints of the body become more susceptible to injury. As one ages, a lack of flexible joints in the body increases the risk of pain and injury. Deep stretch yoga increases one’s ability to perform other forms of yoga by having better lubricated, flexible joints.

The most major difference between deep stretch and other forms of yoga is the effect on the mind. Deep Stretch Yoga creates a better sense of balance, connectedness and peace of mind.

Not all yoga postures are suitable for Deep Stretch Yoga. This is due to the fact that in Deep-Stretch Yoga, various positions are held for a longer duration.

Physiology

Muscles account for about forty percent of the resistance against the body’s flexibility, while connective tissue accounts for about fifty percent. The intensity and physical benefits of Deep Stretch Yoga practice depend on two variables:

  1. Duration of the asana, and
  2. Temperature of the muscle.

Asanas are usually held for five minutes, but can be held for longer periods too. 

Deep Stretch Yoga should be practiced when the muscles are not yet warmed up. Less elastic muscles, when cold, allow more stress to be transferred to the connective tissue. Muscles are kept relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.

Who is Deep Stretch Yoga For

People of every age can do and receive the benefits of Deep Stretch Yoga. This type of practice is beneficial to a wide variety of people. In fact, everyone who wants to get deeper into the practice of Yoga should do this routine regularly. Some find holding poses for longer duration difficult, but the benefits outweigh the difficulties.

This is for you if you are tired, over-stimulated, if your energy is too erratic, your mind is overactive, you are craving for energy or you feel you have too much of it! With laptops, phones and other mobile devices bombarding our senses all the time, it’s easy to end up staying switched on all the time, with a mind that is constantly busy processing all that information that you throw at it. 

These exercises teach you how to regulate those sensory inputs. These also make you ready for getting deeper into yoga and meditation in a very subtle way. Deep Stretch Yoga is beneficial in eating disorders, osteoporosis, in-patient drug treatment centers, drug addiction rehabilitation centers, or even for those seeking pain treatment and trauma recovery.

With the regular practice of this kind of yoga, you would be amazed to see how the yoga practice helps you not only in making a difference in your lives but also helps in overcoming so many health issues. Regular practice of Yoga ensures a long and healthy life.

Principles to follow for Deep Stretch Yoga

  • Tristhana. Bandha, Drishti and Ujjayi should be adhered to.  
  • Alignment. As this is a more advanced practice, you have to be more careful about the correct alignment.
  • Be gentle. Move slowly and gently into the pose. Don’t gun for the maximum in the pose right in the beginning, and never stretch so far as to cause pain.
  • Be compassionate. Consciously try to ease into the pose, and maintain stillness. If you have to fidget or shift position too much, loosen it and take it a bit easy on you. Be compassionate to yourself.
  • Be still. start with holding a pose for at least 70 seconds and progress to 5 minutes or more.
  • Be patient. Even when the body is yearning to race out of the pose, take your time and come out of the pose slowly.

Benefits

Deep-Stretch Yoga benefits the mind, body and spirit in a variety of ways. These may include:

  • Stillness: feeling calm and balanced
  • Stress and anxiety reduction
  • Optimized circulation
  • Improved flexibility 
  • Deep fascial release
  • Greater joint mobility
  • Balance to the internal organs
  • Improved flow of Prana
  • Regulated energy levels
  • Prevention of osteoporosis
  • Better bone health
  • Greater strength
  • Improved overall health
  • Greater stamina for everything
  • Slowed signs of aging
  • Ease and deepening of meditation
  • Deeper relaxation
  • Improved practice of other forms of yoga

You can learn authentic Deep Stretch Yoga under the most qualified and experienced faculty at SAVY Studio.

Schedule for Routine Yoga Classes

 

Please fill up your Registration and Waiver Form through London Yoga Classes page. Sign up today and live life to your full potential.

Call or email for any inquiries.

Sign up today and live life to your full potential.

Book your spot today!

Contact Us

Dr Jitender K SahdevDesignations

Dr Jitender K Sahdev

D.Sc. (AM), Ph.D. (AM), M.D. (AM)

E-RAP 2500, E-RYTh 2500, E-RWT 500, RYBT, RWSYT, RWPYT, RWCYT (Worldwide Yoga Alliance, Canada)

E-RYT 500, RCYT, RPYT (Yoga Alliance, USA)

M.B.,B.S.,

Fc Surgery (SASMS)

Fc Surgical Oncology (SASMS)

FPC (IMA-AKNSI)

President and Director of Teaching

Please contact us to learn more about Yoga and Ayurveda. We would love to hear any suggestions or comments that you might have. Space is limited in courses and participation will be on a first-come-first-served basis. So, respond early to participate in this exciting, life-transforming Yoga experience. 

Note : You should check with your health care professional before starting this or any new exercise program or breathing routine. This is especially important if you have any pre-existing health conditions, such as high blood pressure, migraines or heart or lung ailments. Women who are pregnant or think they might be pregnant should consult their physician before performing any of the breathing or physical exercises.

The information contained in the program is not intended to serve as a replacement for professional medical advice. Any use of the information in these programs/ workshops is at the reader’s discretion, risk and responsibility. The studio, author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained herein. A health care professional should be consulted regarding your specific situation.

 

*HST applicable on all payments.

 

Jun 092013
 
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